Healthy moment in a minute.
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Many people also ask, hey,
how can I prepare quick, healthy
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meals? Well, I'm going to show
you today real quick in this
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moment, how we can make
a meal or prepare a meal,
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or have a meal ready
in less than one minute.
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Are you ready?
Let's go to the stove.
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All you need to do
is...the key is preparation.
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If you have your food
already prepared in advance,
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maybe use a Sunday or
something of that nature,
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everything else works out.
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As you see, I already prepared
some of these peas and rice
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before...I already have a little
green peas as you see there
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and also some chick peas
and all you have to do is just
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package it, get it ready to go.
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Warm it up, it's
already starting to get rolling,
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look at this, and as you
can see, once that gets going
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there, instead of this
whole microwave stuff, "zap"
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and everything...You had
nutrients and now they all
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are gone. Who knows
what they talk about.
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You can do it
yourself, take some time.
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As you see, warm up your
food, conventional way is always
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the best. There was one person
said, you live a fast food
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or you eat fast food, you
live a fast life, here today,
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gone tonight.
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Well, we're going to be
here today and tomorrow as well.
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Make your meal in
less than one minute.
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Re-heat it, do whatever you
can and live a healthy moment
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again.
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