Participants:
Series Code: HM
Program Code: HM000002
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00:03 Ready for another healthy moment?
00:05 Well, real simple. A lot of people say, 00:07 what do we need to do to get our fruits, vege's, nuts, 00:10 grains and different items. 00:12 What I say is really simple, all we need to do is color 00:15 our plate like a rainbow. 00:17 And I will show you real quick how to do so. 00:20 There is a variety of different foods, nuts and grains 00:22 and vege's as I said. 00:24 Let's look at them on how to color. 00:26 As you see, on this side we have the red items 00:28 such as, the red sweet potato, the tomatoes, the radishes, 00:30 apples, all of these are fantastic especially 00:33 your mango of course. Then you have what? 00:36 You have your yellow items such as the corn, 00:38 which is a good grain, you have your squash, and your carrots, 00:41 good for the eyes of course, 00:43 and pumpkin, never leave home without it. 00:45 As you see there is the oranges as well, get your vitamin C. 00:48 Then we come over here to the darker items which help with 00:51 antioxidants such as the blue berries and your cabbage, 00:54 and your eggplant and hey, we even have an avocado in there 00:58 also. And let's move over to some of the green items 01:01 which is also good, such as the string beans, asparagus, 01:04 cucumbers, okra, and as you see the white items there, 01:07 your onions, chickpeas and garlic. 01:10 Color your plate like a rainbow and everything else 01:12 works out fine. |
Revised 2020-06-10