Ready for
another healthy moment?
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Well, real simple.
A lot of people say,
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what do we need to do to
get our fruits, vege's, nuts,
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grains and different items.
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What I say is really simple,
all we need to do is color
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our plate like a rainbow.
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And I will show you
real quick how to do so.
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There is a variety of
different foods, nuts and grains
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and vege's as I said.
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Let's look at
them on how to color.
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As you see, on this
side we have the red items
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such as, the red sweet potato,
the tomatoes, the radishes,
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apples, all of these
are fantastic especially
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your mango of
course. Then you have what?
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You have your yellow
items such as the corn,
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which is a good grain, you have
your squash, and your carrots,
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good for the eyes of course,
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and pumpkin, never
leave home without it.
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As you see there is the oranges
as well, get your vitamin C.
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Then we come over here to
the darker items which help with
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antioxidants such as the
blue berries and your cabbage,
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and your eggplant and hey,
we even have an avocado in there
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also. And let's move over
to some of the green items
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which is also good, such as
the string beans, asparagus,
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cucumbers, okra, and as
you see the white items there,
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your onions,
chickpeas and garlic.
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Color your plate like a
rainbow and everything else
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works out fine.
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