Welcome to another
Healthy Living Cooking Program.
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My name is Elizabeth Serra and
I'm happy to have you with me.
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And also Jeweldia
Kimpton, Welcome. -Thank you.
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Glad you're here to
demonstrate to us today.
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- And what will you
be demonstrating now?
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- Today we're going
to do Cherry Ripe Slice.
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So, we have the
base, we have the filling,
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and then we have the topping.
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It has to be three layers.
So, the base is very easy
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we're just going to use
it, put it in the blender
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together with a
little bit of salt.
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- Maybe I should tell the
viewers while you are doing that
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that the recipes are on our
website www.3abnaustralia.org.au
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so you won't need to
write down the ingredients
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and the quantities.
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- We have dates here and
they're pitted dates. -Yes.
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You better warm it up a
little bit if it's not that soft
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because otherwise, it's
not that warm it cannot bind
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properly the nuts.
We have roasted pecans
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should have a better
texture and nice smell.
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So, a little bit of
salt and then we will blend.
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I always turn everything
off when I blend because I feel
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that it's part of safety even
though I do pause I don't really
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trust it. -Yes, we don't want
any injuries in the kitchen.
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- True. And you see, we use
dates because it helps binding
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the nuts and to make it...Oops,
I just put everything down.
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That's a good tip about heating
the dates before you process
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to help the
stickiness and binding.
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- Would you like this?
- So just press it down
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even it...This is the 20 and
30 rectangular tray. Centimeter.
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- If it was a bit dry, would
you add a little water sometimes
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for the base? Or is it
not necessary? -Not necessary,
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but you could but it's not
really necessary because it's
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really... You can
feel it, it is very moist.
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It's not dry,
it's very very moist.
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So, if we don't
press this down properly,
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it won't hold the base
nicely when you cut it up...
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- You know what? I'm thinking if
you were standing on this side
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and I'm over here, then
the viewers will be able to see
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better. Umm, I can smell those
roasted pecans. -That's right.
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Then just press it down
nicely because if you do it
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right early straight
away, it will crumble then
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so you have to press and then
you have to even it with the
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spoon and it won't be a problem.
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That's looking good. - Just the
sound of this sounds fabulous.
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Cherry Right
Slice. - Yes! That's good.
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Well, we've done
the base. Very good.
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Now we have to do the filling.
We might as well put this away.
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Okay. -It might be in the
way. - Do you want me to put it
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underneath? -It
would be good. - Okay.
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So we're good. Do you
want to put this one in the...?
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Yes, you can see that the
nut really smell really nice
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and smell good. -Um hum. Yes.
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Okay, yes. The next
one with the filling...
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Normally we cook coconut with
Raspberry. You can if you don't
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want to separate the
seeds and the pulps and you can
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blend it together and
cook it but it will have a
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gritty texture. -Alright. -
Yes, so you can either choose
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one way or the other. -
How do you get the seeds out?
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- Just use strainer. So
you all combine everything.
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Put shredded coconut,
vanilla, a little bit of salt,
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and maple syrup or honey
and you cook and chill to the
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consistency of this so we
just put it through. -Want this?
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- That will be good. -Will
we need to bake this recipe?
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No, it's all frozen style,
you can freeze it overnight...
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I normally do it overnight
because the topping that we're
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going to do needs a little bit
of setting, not so much about
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this two layers. - One thing
I like about frozen desserts is
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you can make them ahead of time
and just pull them out when you
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have company or when you need...
- Yeah, sometimes you have
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unexpected visitor and you want
to serve them something nice
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and you realize that you haven't
got anything nice if you don't
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- That's right. Make it
ahead of time. This way it will
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give you something. -
And it frees you up if you
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to cooking other things
for a meal. -That's true,
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there, it's ready to go. I
think it's a lot of our food
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is plant-based side. It
help a lot with this. - Yes.
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It's easy to make, we don't
have to go through too many
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process. I guess you could
if you want complicated but
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in general case, you want
simple. - Yes, I like that.
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- Done! -Okay! One
layer done. - Filling? -Yes!
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The topping just have a cashew
and maple syrup, carob powder,
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a bit of salt, vanilla,
coconut milk, about 100 ml. and
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Guar gum, just to
stabilize and thicken up a bit.
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So cashew, vanilla,
this time we have to be watch
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I think we put the liquid first,
that will help to blend it
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better. -Thank you.
-So they're really healthy
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ingredients going
in there aren't they?
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- It is. -Cashews, the coconut
Cream, carob powder has been
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good benefits just as well.
Hmm, a little pinch of salt.
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Because of this one, we don't
add water if possible but if we
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need we could if it's a
little bit just in case.
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Because we want it to be
not too much water content.
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- Alright.
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It doesn't go that great.
I might need a little bit of
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water to get it a
bit... See what happens.
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Normally it's
supposed to be very smooth.
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Like I did with the other one.
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So because the side is
splashing out that way it will
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be a bit gritty texture
so I'm just going to use the
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middle part. I mean everything
will come down but I won't
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scoop the side there. -Um hum!
To have a little bit. -Have a
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bit smoother. -Yeah. -And that
is a beautiful topping isn't it
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that brown color and dark carob?
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Yes! It is very hard
to get everything out.
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It is tricky to get it
out of blenders isn't it?
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It is tricky sometimes.
Alright, it will be enough
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for the top anyway.
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I can see there are little bits
of chunks of nut there so if
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we... - You can have it chunky
if you wish to or you can have
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it as smooth as
you want to as well.
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I would like it a little bit
smoother but plenty to be longer
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but achin'...Yes! That looks...
Now we put it in the freezer.
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- Alright. Okay. -So
this one you have already made
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we could cut it
up. There we are.
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That is a little bit.
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You can cut it if you want
to present it neater you can cut
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out a corner one.
I have a plate here.
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- Oh, okay, there it
is, I couldn't find it.
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So, I need a paper
towel, a little bit to wad it up
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because otherwise, it's going
to...- It's not going to be
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neat. You can do it but it's
going to look neater this way.
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- Very nice!
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Yes! That is the Cherry Slice.
Yes. That does look appetizing.
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Yes! That is the
Cherry Rock Slice. Yes. Wow!
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That does look
appetizing. - Thank you!
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You're welcome.
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- Well Jeweldia, now
you've made some deserts
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and what are you
going to be making now?
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- Today we're
going to make savory.
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Cauliflower Patties.
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So I have cauliflower half
a kilo and about 400 grams of
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potato, bread crumb, parsley,
onion, spring onion, salt,
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garlic, nutritional
yeast, vegetable seasoning,
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and sticky rice flour,
and coconut milk, sorry,
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cashew cream. Thank you!
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- And that was just a mixture
of cashews and water...That's
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right. Blended
equal proportions. Yes.
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Okay, so, the're all
added to the bowl and blend this
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together... You can do it very
fine or you can do it a little
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bit course. -Cause it
depends on how you like it.
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Yeah. So then. -So that was
obviously pre-cooked potato.
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Yes! Pre-cooked potato and
cauliflower, that's correct.
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Do you usually steam it? Is
that the best way of doing it?
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Yeah, I normally
steam it, I use both ways.
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So then, I will add all these
seasonings, nutritional yeast,
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parsley, onion, spring onion,
a bit of salt depends on your
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taste...This is a bigger
dish so I better put a bit more
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and garlic, sticky
rice flour, and this.
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I have to use my hands for this.
Just add all the wet ingredients
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quickly and nicely
and then you add up this.
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Lastly, bread
crumbs, gluten-free.
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- It looks like a good way
of getting cauliflower down
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the hatch. -Yes. -
For those who may not like
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cauliflower. Could
you use other vegetables?
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You can. You can use
broccoli and other things,
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other vegetables that you would
like turnip or any other thing.
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I'm just thinking that
the potato might have a
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binding effect. So this is
funny, could you exchange that
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one? - I guess you
could, I haven't tried.
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Okay! -Probably a good thought.
Okay! You just make into a
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bowl. You either can put
a little bit of oil and bake
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it or you can just
bake it the way it is
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and that would
be perfectly fine.
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So you just, I think
we have made one earlier.
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- So would you mind
taking it from the oven?
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- Okay. That's about this size.
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- Well, these are looking
good, - Wow. -That's nice.
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Yes! Would you like to serve it?
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Okay, let's see. Maybe
I'll use what to pick it up
00:18:13.89\00:18:18.76
- Be careful, don't burn your
hand. -No, we don't want any
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burns. That's
perfect. That looks good.
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Yes, that is our patties.
For today, cauliflower, potato
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patties. -Yes! -Very good!
So you would just bake these
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in the oven for...Normally
you use about 180 degrees for
00:18:51.26\00:18:56.06
20 or 30 minutes
and just perfectly okay.
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- Sounds good! Yeah!
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And could you
freeze them? - You can.
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Alright. Yeah. -I
have done it many times.
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- Alright. Okay.
Well, thank you Jeweldia.
00:19:07.34\00:19:10.25
- You are welcome.
00:19:10.28\00:19:11.61
- Jeweldia, what is the last
dish that you are going to be
00:19:13.88\00:19:17.39
demonstrating today?
00:19:17.42\00:19:18.75
- Coconut Biscuits.
00:19:18.79\00:19:20.56
Coconut Cookies. - Okay,
you like is a very simple dish.
00:19:20.59\00:19:25.33
You have shredded
coconut, macadamia, Almond Milk,
00:19:25.36\00:19:31.30
honey, and a bit of salt.
00:19:31.33\00:19:33.57
Alright! -That's it. It's very
easy. You can use other nuts
00:19:33.60\00:19:37.51
whichever way you like,
I won't limit you to it.
00:19:37.54\00:19:42.18
So give it a try.
Anything. - Alright. -Yes.
00:19:42.21\00:19:45.75
So, let's mix it. Coconut,
shredded one, about two cups.
00:19:45.78\00:19:55.79
One cup of Macadamia, one
cup of Almond milk, Maple sss...
00:19:55.82\00:20:13.64
I made a mistake you know. I
should have put the salt first.
00:20:13.68\00:20:16.44
- Alright. -You want
to get the mixture right.
00:20:16.48\00:20:19.61
- I'm glad you
brought that to our attention.
00:20:19.65\00:20:23.69
to remind us to... -
Especially when you go with the
00:20:23.72\00:20:27.46
the liquid sweetener like
honey and maple syrup because
00:20:27.49\00:20:32.13
stuck together straight
away. - Um hum, we don't want
00:20:32.16\00:20:35.23
a mouthful of
salt. - That's right.
00:20:35.26\00:20:37.43
- So these are really
nutrient dense. -That's which?
00:20:37.47\00:20:42.77
- It makes about 20
biscuits so if you want to
00:20:42.80\00:20:47.61
go through the way we have
to eat nuts, you shouldn't eat
00:20:47.64\00:20:48.98
more than one. -Oh, one cook...
One biscuit. -One biscuit...
00:20:49.01\00:20:56.69
- Yes! -Alright. -But I
see sometimes it is hard for
00:20:56.72\00:21:01.09
depends on how our taste
is. - Um hum. That's right.
00:21:01.12\00:21:04.26
I would probably like a
little bit more. "Laughter."
00:21:04.29\00:21:07.76
And just mix very well. -
It looks like a nice simple
00:21:13.80\00:21:21.18
recipe. -Yes.
Very simple recipe.
00:21:21.21\00:21:23.08
- Coming up nicely. - I
wonder if these could freeze?
00:21:23.11\00:21:32.12
- You can, I'm sure you can.
00:21:32.15\00:21:34.06
- That would be handy to
freeze some and just have them
00:21:34.09\00:21:39.53
available at any time. - Yes.
00:21:39.56\00:21:41.43
- So, because of honey it's
more stickier so the mixture is
00:21:46.20\00:21:54.61
a little challenge sometimes
to make it a bit right.
00:21:54.64\00:21:58.65
But, somehow it
is a simple recipe.
00:21:58.68\00:22:04.65
- So if it was maple syrup
it would make it a little bit
00:22:04.69\00:22:10.29
easier to mix in.
00:22:10.33\00:22:11.66
- Yes!
00:22:11.69\00:22:13.03
- Because it is a bit thinner
but it doesn't matter, it's all
00:22:13.06\00:22:23.30
good. - I know some honeys
are runnier that others in the
00:22:23.34\00:22:26.94
colder weather tends to
make them thicker as well.
00:22:26.98\00:22:30.11
- That's right.
00:22:30.15\00:22:31.48
So you just make a little bit
of it because you don't have to
00:22:31.51\00:22:37.35
do it big because when you put
it in the oven, it will go down
00:22:37.39\00:22:41.29
a bit because of the
honey. - Okay. -Texture.
00:22:41.32\00:22:48.83
Yeah! Yes, so we just
continue doing this way
00:22:48.86\00:22:56.34
and we have some made earlier
in the oven, would you like to
00:22:56.37\00:22:57.71
see? -Sure. I'll get
them out. That's good.
00:22:57.74\00:23:08.08
- And sometimes it doesn't
hold the shape properly either.
00:23:08.12\00:23:15.16
But, the taste is very good.
00:23:15.19\00:23:19.39
- Yeah, so these ones flattened
out a bit and you were saying
00:23:31.94\00:23:39.05
earlier, sometimes
it can happen. -Yes.
00:23:39.08\00:23:42.32
- It can happen if you
have the heat a little bit more
00:23:42.35\00:23:45.55
than because the heat is too
big and so the...it just melted
00:23:45.59\00:23:53.13
very quickly, the
honey just going down.
00:23:53.16\00:23:55.23
- Okay. -Flat. The good thing
that you do is 130 for 20 or
00:23:55.26\00:23:56.60
many also. Just perfect.
Would you like to serve it?
00:23:56.63\00:24:06.68
- Yes, I was just thinking
what is the best way of getting
00:24:06.71\00:24:08.88
it out without it falling?
00:24:08.91\00:24:10.25
Cause I don't have a spatula
here, maybe I'll try this.
00:24:10.28\00:24:13.25
- Do you want to use a spoon?
00:24:13.28\00:24:16.69
- I'm not sure what's best.
00:24:16.72\00:24:18.22
- Let's try. That looks
like it is working nicely.
00:24:18.25\00:24:22.72
- That's good. I guess we could
doctor it up a little bit too.
00:24:22.79\00:24:33.44
We wanted to
make it... We could.
00:24:33.50\00:24:36.14
Artistic. -It's always
nice to put color. -Um hum.
00:24:36.17\00:24:41.68
- Onto the plate. So these are
some raspberries aren't they?
00:24:41.71\00:24:53.22
- Yes, from my garden. - Yeah.
00:24:53.25\00:24:55.32
Beautiful.
00:24:55.36\00:24:57.23
Kiwi fruit. - Yes!
00:25:03.47\00:25:05.73
- That looks good. -
Maybe I'll leave it at that.
00:25:05.77\00:25:09.97
- And that perfect. - Alright.
00:25:10.01\00:25:12.41
- Another biscuit.
Another sweet for the day.
00:25:12.44\00:25:18.41
- Now that looks lovely,
I'm sure the people will enjoy
00:25:18.45\00:25:22.08
eating that.
00:25:22.12\00:25:23.45
- Jeweldia, would you
mind just going over and saying
00:25:27.16\00:25:30.16
what you have
demonstrated today?
00:25:30.19\00:25:32.83
- Yes. -Today we make Cherry
Rock Slice and I like it very
00:25:32.86\00:25:40.30
much. My husband often says
that it is a little bit thick
00:25:40.34\00:25:43.47
on the top. He would like
it a little bit thinner but
00:25:43.51\00:25:46.11
to me, I think it is okay.
00:25:46.14\00:25:47.48
And the second dish we made
Cauliflower Patties and it's
00:25:47.51\00:25:53.08
it's very nice for
all occasions as far.
00:25:53.11\00:25:56.02
And the last one easy recipe,
Coconut Biscuit or cookies.
00:25:56.05\00:26:01.52
And it's simple
ingredients, simple to do.
00:26:01.56\00:26:05.36
- Yes! Jeweldia, I'd like
to thank you for your time
00:26:05.39\00:26:10.53
and effort that you've put
into coming in and preparing
00:26:10.57\00:26:14.54
these recipes and
sharing them with the viewers.
00:26:14.57\00:26:18.17
And just love it that you are
interested in health and being
00:26:18.21\00:26:23.14
healthy is wealth.
Thank you very much.
00:26:23.18\00:26:24.51
You are very welcome.
00:26:24.55\00:26:25.88
Today's recipes can be
found at 3abnaustralia.org.au.
00:26:25.91\00:26:33.89
The Bible verse I'd
like to leave you with is
00:26:33.92\00:26:37.86
from I Corinthians
10:31. Whether therefore you eat
00:26:37.89\00:26:42.70
or drink or whatsoever you
do, do all to the glory of God.
00:26:42.73\00:26:47.50
God is good to us, let us
glorify Him by making Healthy
00:26:47.54\00:26:53.98
Choices. Jeweldia, thank you
very much. And for you out there
00:26:54.01\00:27:00.05
watching Thank you for joining
us here on Healthy Living
00:27:00.08\00:27:03.18
Cooking. May God bless
you until we meet again.
00:27:03.22\00:27:05.49
Happy cooking.
00:27:05.52\00:27:06.86