Welcome to Healthy Living.
I'm your host Margot Marshall.
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Different cultures
have unique cuisines
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and variety is
the spice of life.
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Join the Ramirez family as
they share more of their family
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favorites, which will
no doubt become favorites
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with your family.
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Welcome to the
kitchen of the Ramirez family,
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in which we would like to
have International dishes from
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all over the world
including Mexican dishes.
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So for this episode, we
will have a special meal
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that we happen to do as
a tradition in our family.
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We have a special day in
which we rest, Sabbath Day
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and in order to make
the day more enjoyable,
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We like to prepare
some food items beforehand
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so that when the Sabbath
comes, we can spend the time as
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families eating together with
these already prepared dishes.
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This is one of those
dishes that we enjoy eating
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for that Sabbath day.
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You can use it any
day, of course, but for us,
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this is something special.
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I have with me my
lovely wife Susan. Hello!
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And my biggest daughter
which was born in Norway.
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What is your name?
Talitha! Very good.
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We will be preparing a
special dish called Tostada.
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Tostada has its
name from the word toast.
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Because in the old days
when people didn't use their
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tortilla's and they became
old...before they became rancid,
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what they end up doing is
put them somewhere where there
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is some sort of heat. Then as
they were leaving that tortilla
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there for a while, it became
hardened, it became toasted
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and in that way they
could reuse that tortilla.
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Today we have two
forms of tortilla's,
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we have the baked
ones and the fried ones.
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We prefer to have the toasted
ones even though the still
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the fried ones can be an option
once in a while type of dish.
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Susan what do we need for this
dish apart from the Tostadas?
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Well apart from the Tostadas
we will need some refried beans
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which you can prepare
your beans the day before.
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Then you can cook them
and you can just mash them up,
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the refried beans as
we had mentioned before...
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They're not fried,
they're just mashed basically...
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you can mash them with a
little bit of cooked onion
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and then we have some salsa.
This happens to be green salsa,
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you can use any salsa
that you like. We have lettuce,
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radishes, tomatoes,
olives, sour cream and onion.
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If you are having
trouble finding Tostadas,
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another option would be you
could get this Taco shells...
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We went here to the store in
Australia, we saw many stores
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carry these and you can either
break it and have a little half
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Tostada or you can actually
do this inside the taco shell
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is definitely an option.
You can also bake the tortillas
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couldn't you? That's
right. You can also put some
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corn tortillas, you put
them on a pan on low heat
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for an hour or so and
they will become nice and hard.
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Okay, so note for the tostadas,
whenever we have tostadas
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I always think ahh, we're having
tostadas, it seems so simple,
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and it's something
very quick to do for Sabbath
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and it's something that is very
easy, but I tell you every time
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and it happens every
single time we eat them...
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I think these are so good...
So it's actually something
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we really enjoy for Sabbath
even though it's so simple,
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it's actually very good.
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Talitha, I'm going to let you
have this tostada and you can
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put on it what you
like. Okay. What is that?
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This is the green salsa. Um hum.
This salsa, the green salsa,
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is not an irritating type of
salsa and it gives nice taste
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to the dish. This is
lettuce. Um hum. Tomato.
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Put some fresh cut tomato,
we also have some radishes.
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This is optional, olives
and a vegan sour cream...
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there's many recipes of how
to do this... Just go online
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or even some of these episodes
we have covered that in the
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past. And some onion. Is that
pretty easy? Yeah, it was real
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easy. So as you see...what
you do is you put the big pot of
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beans, people help themselves
and if somebody doesn't like
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that much onions, well they
can skip the onions, no problem
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and you can do your own
custom made tostada according to
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the needs and
desire of each participant.
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I had a friend of
mine, he is from Colombia,
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he had never tried
tostadas before he came to eat
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in our home, he actually
finished a whole package
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of tostadas, he
liked it so much.
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This is something really tasty.
Another thing we like to use
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the pinto beans for the beans
that we use in the tostada.
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I'm going to give you a
little hint, interesting fact,
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people in Mexico actually
don't the like kidney beans,
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those red beans, I don't know
if it is something cultural,
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but I eat them, it's
not like wow, kidney beans,
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I remember when I moved to
Norway...The people in Norway
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they wanted to do something
special for me so they cooked
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Mexican food. Guess what
beans they used, kidney beans.
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I had to bite my
tongue as I was eating my food
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saying thank you very
much for doing this for me.
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As you can see a simple
dish, you can do it at home
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make sure you do your
own variations and enjoy this
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wonderful Mexican dish
that will make all your
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family members very happy.
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Now we will continue with
an exotic dish, this dish is
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actually not a Mexican dish.
This dish is actually an Arabic
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dish. The history of how
this came into our home...
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One time we saw a documentary
from Tunisia and they had this
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yummy dish they were eating
there and as we investigated
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we realized that this
dish was called LaBlabi.
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In order to help us with this
dish of LaBlabi, we have the
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help of my middle daughter. What
is your name? Rebekah. Rebekah.
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One of the main things in this
dish is going to be chick peas.
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Now you can call this La Blabi
or you can call this Mexican,
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Arabic, Garbanzos,
either way will fit well.
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Mexican dishes have
some influences from the
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Arabic world. They started
due to the history of Spain.
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Arabic's conquered Spain,
they stayed in Spain many years
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and they brought with
them many food items, spices,
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and so forth. Then these Spanish
went and conquered Latin America
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and brought some of
those things to Latin America.
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That's what that influence of
the Arab world is a little bit
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present on Mexican dishes.
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So Susan what ingredients
do we need to make this dish?
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We are going to use two
tablespoons of Olive Oil,
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we're going to use
four garlic cloves crushed,
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we're going to use
one table- spoon of cumin,
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one tablespoon of Paprika, we
have 1/4th to 1/2 cup of lemon,
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depending on your
taste, we like a lot of lemon.
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To garnish, we have the Humus
and the tomatoes which we'll
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put on our bread later after
we have our Garbanzo's ready
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to cook. As in the Arab world,
in Mexico what you do with
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the older tortillas, you can
put them in some sort of heat
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for some time and
they will become hardened
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and you can keep them longer.
In the Arab world you can
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actually have that bread that
is getting old, what they do,
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they put them on their heat
also and they toast that bread
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so they can last longer...This
is a dish that is served
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for breakfast and is
served over some toasted bread.
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What do we do
Susan to cook this dish?
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What we are going to do is
put our olive oil in the pan
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to sauté a
little bit the garlic.
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The garlic you have to watch
very carefully because garlic
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burns easily. So we are just
going to sauté it a little bit
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and then we'll add our
seasonings. Now our garbanzos
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are pre-cooked, they've been
cooked for a while, they're also
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pre-salted so you shouldn't
need to add much more salt
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to your garbanzos, you
can just salt it as needed.
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Once we have our garlic cooked
a little bit, you can start to
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smell the aroma and
garlic always smells so good
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when it's cooking. Be
careful with your garbanzos
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or chick peas, make
sure that you cook them well.
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I've seen some people that are
not used to eating chick peas
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and those chick peas are
hardened and it's just not the
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nicest sensation to be
eating hard chick peas.
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Yes and I do not like crunchy
chick peas, I like my chick peas
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my garbanzos to be nice
and soft. Already you can start
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to smell the flavors
of the cumin and paprika,
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doesn't that smell good Rebekah?
Yes. Yes and once it starts to
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give off that flavor you
know, that nice smell, you know
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it's time to add our garbanzos,
Eddie you want to hand those
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to me please? These
spices that we are using have
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anti-cancer properties, it's
a good idea to be using these
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spices on a regular basis.
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You can also a little bit
more water to your garbanzos
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if you want, I like them
to be a little bit saucy...
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Alright, so we are going to add
some more water to our garbanzos
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and we just going to
add the water that we cooked
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our garbanzos in...Thank
you Rebekah. I like to have the
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garbanzos nice and
juicy... Thank you sweetheart.
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What's nice about the garbanzos
is that the flavor is actually
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better the next day so
this is a dish that I love to do
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for Sabbath because the flavor
just intensifies while it's
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sitting and...but there is
one ingredient that you are not
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going to put until the
last minute and that's the lemon
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juice. So if I was going to
leave these over for Sabbath,
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for the next day, I would just
let them go to the refrigerator
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like this and the next day
when I heated up my garbanzos,
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once they are well
heated like these are,
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I would just add the lemon
juice...Rebekah, do you want
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to give me the lemon juice?
That lemon juice does something
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with those spices, it just
brings the flavor much better.
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Alright Rebekah, what are
we going to put on our bread
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with our garbanzos? Some humus.
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Okay you want to go ahead
and start putting the humus
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on your bread because we're
just about ready to serve them?
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Again, humus is not a Mexican
dish, it's an Arabic dish but
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yet it mixes very well
with this garbanzo dish.
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As much as you
like there... Um hum.
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Once you try this dish,
you are going to love it.
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Alright, I'll go ahead
and put some garbanzos on...
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Again, we like to eat this
with a sauce so we eat it with a
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fork. It may seem strange to eat
bread with a fork but it just
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tastes so good... and we
like to finish it up with some
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chopped tomatoes on top.
Rebekah go ahead and put some
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tomatoes on top. Um hum. So
it gives this nice colorful..
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and it mixes very
good with the flavors.
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Alright Rebekah, I think there
is only one thing left to do
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with this dish and what
is it? Eat it! That's right.
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We hope that you give
this recipe a try and enjoy it.
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Now for our special Sabbath
dish. It wouldn't be complete
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without a nice desert. One
of the issues with many deserts
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is that they tend to be very
high in fat, many of them have
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dairy and dairy is not
the best thing for you to eat.
00:14:42.81\00:14:46.25
In fact many people have issues
with dairy and they don't even
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realize it. It manifests
itself with skin problems,
00:14:49.88\00:14:54.26
stomatal problems and the fact
that is has such high levels of
00:14:54.29\00:14:59.16
cholesterol...It's not the best
thing for your cardiovascular
00:14:59.19\00:15:03.30
health. Instead, here's a
nice way of closing a meal
00:15:03.33\00:15:07.74
in a healthy way. This dish...
will be helping us to make this
00:15:07.77\00:15:14.11
dish, my youngest
daughter, what is your name?
00:15:14.14\00:15:17.31
Elizabeth. Elizabeth. These
are products that you can find
00:15:17.35\00:15:22.78
available in your market.
00:15:22.82\00:15:25.15
What type of products are we
going to use for desert Susan?
00:15:25.19\00:15:29.59
Here we have some frozen
pineapple, we also have some
00:15:29.62\00:15:34.23
frozen mango, we have frozen
banana and we also have some
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coconut crème and over
here we have some orange juice.
00:15:38.57\00:15:42.60
Another thing that you can
add to this recipe is papaya.
00:15:42.64\00:15:47.64
Unfortunately right now...
there are seasons of papayas
00:15:47.68\00:15:53.28
and if you don't have
it, it's okay, don't use it,
00:15:53.31\00:15:56.89
but if you have it available
you can get some, freeze it
00:15:56.92\00:15:59.85
and use it as
part of this recipe.
00:15:59.89\00:16:03.02
One this with these dishes
is that you can find them in
00:16:04.03\00:16:08.53
the Mexican culture, they have
different origins...The coconut
00:16:08.56\00:16:12.93
actually, the word coconut
comes from the word cocoa
00:16:12.97\00:16:17.47
because a cocoa looks like
a head. So when the Spanish
00:16:17.51\00:16:22.31
and the Portuguese saw the
cocoas floating in the ocean,
00:16:22.34\00:16:25.25
they name them cocoa. The
bananas come from Malaysia
00:16:25.28\00:16:29.98
and so much they are
native from Australia.
00:16:30.02\00:16:34.39
These are one of the foods
that are native of Australia.
00:16:34.42\00:16:37.23
The mangos come
originally from Southern India,
00:16:37.26\00:16:43.03
and they were brought to
all the world including here in
00:16:43.06\00:16:46.10
Australia and finally the pine-
apples come from Latin America.
00:16:46.13\00:16:52.31
This is one of the first dishes
that Christopher Columbus tried
00:16:52.34\00:16:56.64
and he loved it. The reason
why they call them pineapple
00:16:56.68\00:17:00.68
is because it seemed like
they looked like a pine cone
00:17:00.72\00:17:05.45
and that's where the
word pineapple comes from.
00:17:05.49\00:17:07.69
In the original
language, they are called ananas
00:17:07.72\00:17:10.83
which comes from the word
nanna and nanna in that original
00:17:10.86\00:17:15.20
language, the Tupi
language actually means the
00:17:15.23\00:17:18.07
excellent fruit, which is true
because I love these pineapples.
00:17:18.10\00:17:24.67
Finally the orange
juice comes from the Arabic,
00:17:24.71\00:17:27.71
the Arabic's introduced
the word Naranjo from laranja
00:17:27.74\00:17:33.31
from the Arabic and that's the
way that it came to the Americas
00:17:33.35\00:17:36.85
and the rest of the world. So
let's get busy with this dish...
00:17:36.89\00:17:40.09
Alright, this is something
that actually we just kind of
00:17:40.12\00:17:43.96
threw together one day. we were
looking to have a nice frozen
00:17:43.99\00:17:47.50
sweet treat and we looked to
see what we had in our freezer
00:17:47.53\00:17:50.67
and this is what
we had available...
00:17:50.70\00:17:52.53
Elizabeth you want to
help me put some in sweetie?
00:17:52.57\00:17:54.54
You can just put in as
little or as much as you want,
00:17:54.57\00:17:59.37
Eddie really likes pineapple
so we're going to put in
00:17:59.41\00:18:01.31
a little bit of pineapple...
that's good, we'll do that.
00:18:01.34\00:18:04.25
Then let's put in some
mango. Do you love mango?
00:18:04.28\00:18:07.88
Yes. Yes, I have a great picture
of Elizabeth eating a mango
00:18:07.92\00:18:11.29
when she was a baby,
it was all over her face.
00:18:11.32\00:18:13.56
I'm not sure who was eating who.
00:18:13.59\00:18:15.46
In Mexico there is actually
more than 40 different types
00:18:15.49\00:18:21.63
of mangos, from big
ones to little ones.
00:18:21.66\00:18:24.50
Put in some bananas.
That's good. Alright.
00:18:24.53\00:18:36.68
now we're going to
put in some coconut milk.
00:18:36.71\00:18:39.11
That coconut milk
gives them that fresh taste.
00:18:39.15\00:18:46.79
A rich flavor too. And this
rich flavor. It's very nice.
00:18:46.82\00:18:51.03
It makes it nice
and creamy as well.
00:18:51.06\00:18:53.70
It's not something that you
want to eat every single day
00:18:53.73\00:18:55.86
but once in a while it's
fine to use some coconut.
00:18:55.90\00:18:59.83
The orange juice helps us to get
it spinning, getting it moving
00:18:59.87\00:19:04.34
around and it also
adds a very nice flavor.
00:19:04.37\00:19:06.71
So Eddie if you can...One
time we went to Jamba Juice
00:19:06.74\00:19:16.52
which is a place in America
where you can get smoothies
00:19:16.55\00:19:19.65
and the girls were so
excited they were going to eat
00:19:19.69\00:19:21.96
Jamba Juice for the first time.
Then when they actually got
00:19:21.99\00:19:25.23
their smoothie, they all decided
that they liked this much better
00:19:25.26\00:19:28.46
than what they
had a Jamba Juice.
00:19:28.50\00:19:29.86
Try this. we have to
put it on the other way.
00:19:29.90\00:19:32.87
Ready. Alright so we blend
it until it's nicely blended
00:20:14.38\00:20:22.15
and then you have a fast, easy,
nutritious sweet treat to enjoy
00:20:22.18\00:20:26.45
at home. This is something
that we enjoy very much eating.
00:20:26.49\00:20:31.56
This is something that you
can accompany many of the dishes
00:20:31.59\00:20:36.63
and it's just like ice
cream. One issue with ice cream,
00:20:36.67\00:20:42.70
real ice cream made with
milk, is that when you add sugar
00:20:42.74\00:20:47.61
and dairy, that oxidizes
the cholesterol in the milk
00:20:47.64\00:20:54.18
and that can trigger more
atherosclerosis in the arteries.
00:20:54.22\00:20:59.85
So this without any artificial
sugar added, if you taste this,
00:20:59.89\00:21:07.00
some people may think
that you put some sugar on it,
00:21:07.03\00:21:09.60
there's absolutely no sugar
in it and it tastes really good
00:21:09.63\00:21:14.27
and the nice thing about
it is that you're eating a
00:21:14.30\00:21:17.67
phytochemical rich dish. Which
means that this actually helps
00:21:17.71\00:21:22.78
you in the prevention of cancer.
So it's a good idea to eat
00:21:22.81\00:21:27.75
a nice phytochemical meal.
What are these phytochemicals?
00:21:27.78\00:21:32.29
They are protective foods
that are found only in plants,
00:21:32.32\00:21:37.99
it comes from the word phyto,
and it comes from the word
00:21:38.03\00:21:41.63
chemical. So use this
dish in your normal setting,
00:21:41.66\00:21:48.20
enjoy it very much with
your family and I'm sure
00:21:48.24\00:21:51.71
you're going to love
it when you try this dish.
00:21:51.74\00:21:54.94
So here's the result of
this special meal for Sabbath...
00:21:57.45\00:22:02.02
We want to thank Susan and
the girls. Thank you very much.
00:22:02.05\00:22:06.15
Thank you! As you can
see, simple ingredients,
00:22:06.19\00:22:11.29
you can do some nice healthy
dishes and this is the final
00:22:11.33\00:22:16.46
product...We have the tostadas,
which again you can do your own
00:22:16.50\00:22:21.77
combination and adapt it
according to your needs...
00:22:21.80\00:22:25.07
We have the LaBlabi, or
the Mexican, Arabic garbanzos
00:22:25.11\00:22:30.58
and finally we have the
nice ice cream looking dish
00:22:30.61\00:22:36.18
which everybody is
looking forward to tasting it.
00:22:36.22\00:22:40.66
It has been a pleasure
sharing with you these recipes,
00:22:40.69\00:22:46.80
we hope put them in practice.
The last time we did some
00:22:46.83\00:22:50.50
cooking classes was in Cairo,
Egypt and in the northern part
00:22:50.53\00:22:55.34
of California. So let's go ahead
and try some of these dishes.
00:22:55.37\00:22:59.21
Go ahead Talitha, try
your tostada. How's that?
00:22:59.24\00:23:06.18
It may be simple,
but it's really good.
00:23:06.21\00:23:08.12
It's very good. What about yours
Rebekah? Umm. Is that good?
00:23:08.15\00:23:19.93
It's very good. What about
yours? I would think that would
00:23:19.96\00:23:24.57
taste good, isn't
it? Mmm! It's good huh?
00:23:24.60\00:23:30.61
The best, isn't
it? Thank you so much
00:23:30.64\00:23:33.41
for opening your home, we
hope you enjoyed these dishes of
00:23:33.44\00:23:37.95
Mexican Cooking
Classes of the Ramirez family.
00:23:37.98\00:23:41.78