The following program presents principles 00:00:01.98\00:00:03.15 designed to promote good health and 00:00:03.16\00:00:05.32 is not intended to take the place of 00:00:05.33\00:00:06.85 personalized professional care. 00:00:06.86\00:00:08.57 The opinions and ideas expressed are those 00:00:09.22\00:00:11.53 of the speaker. Viewers are encouraged to 00:00:11.54\00:00:13.86 draw their own conclusions 00:00:13.87\00:00:15.28 about the information presented. 00:00:15.29\00:00:16.94 Hello and welcome to Health for Lifetime. 00:00:50.34\00:00:51.77 I'm your host Don Mackintosh and you know 00:00:51.78\00:00:54.04 one of the realities of life is that we 00:00:54.05\00:00:56.54 lose things, that we struggle with loss, 00:00:56.85\00:00:59.20 we suffer loss. And so one of the things 00:00:59.21\00:01:01.81 we have to learn to do which I believe 00:01:01.82\00:01:04.24 the creator never meant us to have to really 00:01:04.25\00:01:07.10 deal with but has equipped us is to 00:01:07.11\00:01:09.69 overcome loss. And talking with us today 00:01:09.70\00:01:12.97 about this important subject is Dr. Neil 00:01:12.98\00:01:16.03 Nedley, Dr. Nedley you're a physician that 00:01:16.04\00:01:18.47 practices there in Ardmore, Oklahoma, and 00:01:18.48\00:01:21.21 but you are, you go around the world and 00:01:21.22\00:01:23.65 probably one of the things that you, 00:01:23.66\00:01:25.75 probably don't relish but have to deal with 00:01:27.14\00:01:28.97 day in and day out is explaining to people 00:01:28.98\00:01:32.44 that they've lost this or that function maybe 00:01:32.45\00:01:35.59 explaining to the relatives of someone 00:01:35.60\00:01:38.06 waiting, have they lost a loved one. 00:01:38.07\00:01:39.96 This is a big part of what you have to do. 00:01:40.98\00:01:42.53 It is, and also of course we deal a lot 00:01:43.04\00:01:45.83 with depression as well and often depression 00:01:45.84\00:01:48.81 starts out as a result of a loss of a vision 00:01:48.82\00:01:51.83 or a loss of a body part or the loss 00:01:52.48\00:01:56.87 of a loved one, loss of a child and so in 00:01:56.88\00:02:00.97 order to really get to the root 00:02:00.98\00:02:02.37 cause of depression, we have to teach 00:02:02.38\00:02:05.05 people the best way of overcoming loss. 00:02:05.06\00:02:07.64 Alright, and I mean is it true 00:02:08.23\00:02:09.97 what I said, that really, it never was 00:02:09.98\00:02:11.54 meant to be? That's right, God's original plan 00:02:11.55\00:02:15.33 was that we would not have loss, 00:02:15.34\00:02:16.88 there was to be no death or dying. 00:02:16.89\00:02:18.95 And it wasn't until sin entered the world 00:02:19.50\00:02:21.80 when that began to happen and now 00:02:22.26\00:02:23.96 it happens routinely but we're told in 00:02:23.97\00:02:26.60 the last couple of chapters of the Bible 00:02:26.61\00:02:28.91 that there will come a point and time 00:02:29.29\00:02:31.64 where there will be no more losses. 00:02:31.65\00:02:33.43 No more pain, no more suffering we look 00:02:33.44\00:02:35.29 forward to that, but between here 00:02:35.30\00:02:37.69 and there we need some what would say 00:02:37.70\00:02:40.44 coping mechanisms or you know biblically 00:02:40.45\00:02:42.86 based, scientifically sound principles to know 00:02:42.87\00:02:47.32 how to go on. You know, how long people 00:02:47.33\00:02:49.96 live not only has to do what they are putting 00:02:49.97\00:02:52.87 into their body and what they're doing 00:02:52.88\00:02:54.44 with their body but also has to deal 00:02:54.45\00:02:56.74 with how they cognitively process 00:02:56.75\00:02:58.36 loss. There was an individual I was 00:02:58.37\00:03:01.42 giving a health summit a few years 00:03:01.43\00:03:02.83 ago in Texas and one of the people that 00:03:02.84\00:03:05.90 were attending was turning 100 years of 00:03:05.91\00:03:08.50 age that day and the news media came, 00:03:08.51\00:03:11.20 she had walked on her own power to the place 00:03:11.21\00:03:15.28 she had asked some good questions as 00:03:15.69\00:03:18.51 we were talking about different health 00:03:18.52\00:03:20.52 principles she obliviously had 00:03:20.53\00:03:22.84 a wit and a sense of humor about her as well. 00:03:22.85\00:03:25.15 And at lunch time they sang happy birthday 00:03:26.16\00:03:28.90 to her and they lit the candles and she 00:03:28.91\00:03:31.89 blew out the candles and right after she 00:03:31.90\00:03:34.12 did that the news media was there to have 00:03:34.13\00:03:35.86 that on the evening news that day. 00:03:35.87\00:03:37.70 And they put a microphone under 00:03:38.19\00:03:39.53 her chin and said tell us ma'am what's special 00:03:39.54\00:03:41.35 about being a hundred, and quipped right 00:03:41.36\00:03:43.60 back and said, no peer pressure. 00:03:43.61\00:03:45.41 And I laughed as well and the whole audience 00:03:47.15\00:03:50.78 laughed, none of us had thought about 00:03:50.79\00:03:53.27 it in that way but as I started to talk 00:03:53.28\00:03:56.54 to her she had lost virtually everyone 00:03:56.55\00:03:59.69 that was important to her at your age 00:04:00.38\00:04:04.00 you know unless you're hundred and watching 00:04:04.01\00:04:05.75 this program which you're very likely not, 00:04:05.76\00:04:07.94 she had lost her husband to diseases 00:04:08.58\00:04:10.38 of old age. She had lost children to diseases 00:04:10.39\00:04:13.44 of old age. She had lost virtually every 00:04:13.45\00:04:17.26 friend that she had in her 60's, and 40's, 00:04:17.27\00:04:20.16 50's, 60's and 70's. They were all gone. 00:04:20.17\00:04:22.47 She had to go through tremendous amount 00:04:23.25\00:04:25.86 of loss, but yet she still had a wit 00:04:25.87\00:04:28.18 about her, she still was a successful woman 00:04:28.19\00:04:31.47 and she had learned how to cognitively 00:04:31.87\00:04:35.33 process loss, is the term that we utilize. 00:04:35.34\00:04:38.45 Yeah. And you know people that live that 00:04:38.46\00:04:40.60 long many times are at, wouldn't be 00:04:40.61\00:04:44.07 that old if they hadn't learned how 00:04:44.08\00:04:45.86 to do this, I mean they have a real optimism 00:04:45.87\00:04:48.57 I was visiting the other day with a guy 00:04:48.58\00:04:50.09 in the nursing home I said how are you today? 00:04:50.10\00:04:52.41 He says well I got one foot out of the 00:04:52.42\00:04:55.01 grave and the other foot well it's actually 00:04:55.02\00:04:56.67 on a banana peel, he says that I am 00:04:56.68\00:04:58.64 that close, he goes but I'm reading 00:04:58.65\00:05:00.90 the paper I want to see 00:05:01.03\00:05:02.50 what's already happen, then you know he just 00:05:02.92\00:05:04.75 had a good way of dealing with that 00:05:04.76\00:05:06.52 and then my grandfather, 00:05:06.53\00:05:08.49 I think I've talked to you about that before 00:05:09.15\00:05:10.82 he was 86 years old when he moved in with me, 00:05:10.83\00:05:13.25 the last three and half years of his life 00:05:14.11\00:05:15.94 and he redefined life with the people that 00:05:16.35\00:05:20.36 were around him to make it meaningful 00:05:20.37\00:05:22.26 and purposeful. He said I must be alive for you 00:05:22.27\00:05:24.59 he would tell me everyday, so that well he, 00:05:24.95\00:05:27.21 you know he had overcome the losses 00:05:27.22\00:05:28.81 in the past but he would treat me like he treated 00:05:28.82\00:05:32.06 his wife you know he fixed breakfast for me 00:05:32.07\00:05:34.94 and all kinds of things. Well, and those people 00:05:34.95\00:05:38.67 are very special and obviously anyone 00:05:38.68\00:05:40.64 who reaches those ages and still have a positive 00:05:40.65\00:05:44.19 outlook on life know something about 00:05:44.20\00:05:46.59 overcoming loss. Yeah, you know this is a Psalms, 00:05:46.60\00:05:49.10 I want to mention this just before we go on, 00:05:49.11\00:05:50.62 there is a Psalms my grandfather used 00:05:50.63\00:05:52.49 and if you're an older person and look this up. 00:05:52.50\00:05:54.94 It is a, I think it's a 72nd or 73rd Psalms 00:05:56.51\00:06:00.34 it says now when I am old and gray-headed, 00:06:00.35\00:06:03.26 you know be with me until I declare your 00:06:04.51\00:06:06.99 strength to this age and to the people to come, 00:06:07.00\00:06:11.13 the generation to come. And that was his text, 00:06:11.14\00:06:13.66 he said, look, this is my text I am supposed 00:06:13.67\00:06:15.79 to declare the glory and strength of God 00:06:15.80\00:06:18.26 to you boys and to generations that 00:06:18.65\00:06:20.95 are to come. So, that was his purpose, yeah, 00:06:20.96\00:06:23.42 so let's look at this then overcoming loss 00:06:23.43\00:06:27.45 you have some principles that you want 00:06:27.46\00:06:29.08 to share with us. Well, one of the principles 00:06:29.09\00:06:31.48 as to keep the loss in perspective and lets not 00:06:31.49\00:06:34.89 necessarily magnify the loss out of proportion. 00:06:34.90\00:06:38.36 We talk about Cognitive behavioral therapy 00:06:38.82\00:06:41.16 and Cognitive behavioral therapy really 00:06:41.17\00:06:43.04 is truth therapy. Its, cognitive means, 00:06:43.05\00:06:46.94 cognition or thought, yeah, that's right, 00:06:46.95\00:06:49.25 cognition is the thought and so that means 00:06:49.26\00:06:51.48 even our thoughts are accurate and true. 00:06:51.49\00:06:53.74 They are not bent out of proportion like 00:06:53.75\00:06:57.00 we tend to do, particularly when 00:06:57.01\00:06:58.59 we're undergoing a loss, we will tend to state 00:06:58.60\00:07:01.42 it in such a way and explain it in such a way 00:07:01.82\00:07:04.37 that really goes beyond and of course when 00:07:05.16\00:07:07.93 we believe that it defeats us. 00:07:07.94\00:07:09.53 An example we have upon the screen an 00:07:10.54\00:07:13.88 appropriate way of looking at a significant 00:07:13.89\00:07:16.21 loss as well as some inappropriate ways. 00:07:16.22\00:07:19.10 The appropriate way is to state as the screen 00:07:20.33\00:07:26.82 should be saying now, reality versus distortion, 00:07:26.83\00:07:31.00 I'm losing what? An important part of my life. 00:07:31.01\00:07:33.38 That's right. And I'm losing an important part 00:07:33.39\00:07:36.37 of my life that obviously is accurate, 00:07:36.38\00:07:39.26 if something that was important to you to say 00:07:39.27\00:07:41.81 I'm losing an important part of my life, 00:07:41.82\00:07:43.65 its accurate, its realistic it's not distorted. 00:07:43.66\00:07:46.58 What about my world has ended? 00:07:46.96\00:07:49.21 My world has ended is a distortion, 00:07:49.72\00:07:52.28 the person who's stating that their world 00:07:52.62\00:07:55.67 is still going on, yeah, they're still alive their 00:07:55.68\00:07:58.46 world is not ended, they're still alive 00:07:58.47\00:07:59.45 and but yet when they state that and believe it, 00:07:59.46\00:08:02.82 it's gonna defeat them, It's gonna send them down. 00:08:03.20\00:08:05.15 What about, I just cannot, 00:08:05.76\00:08:07.49 I refuse to live without her? I can't live without 00:08:08.67\00:08:12.71 her and you know we had an individual 00:08:12.72\00:08:14.97 that went through our depression 00:08:15.89\00:08:16.86 recovery program, who had gone through 00:08:16.87\00:08:18.74 a break up and well they weren't married 00:08:18.75\00:08:22.68 but it was someone that, had planned on 00:08:23.11\00:08:25.55 getting married to and this woman 00:08:26.59\00:08:28.98 had broken up with her and he wouldn't 00:08:28.99\00:08:30.71 utilize those times. I can't live without her 00:08:30.72\00:08:34.70 and that's a defeatism term, it's not accurate 00:08:35.08\00:08:40.19 at all, he was living as he was talking to me 00:08:40.20\00:08:43.39 about her. And it is inaccurate and taking 00:08:43.57\00:08:48.33 it too far. So, a better way to say that then, 00:08:48.34\00:08:52.22 I think we have a graphic that shows this, 00:08:52.23\00:08:53.95 a better way to say these kind of things. 00:08:55.00\00:08:57.04 A better way to state it would be that 00:08:57.62\00:09:01.77 I will miss the companionship of all and 00:09:01.78\00:09:05.60 the love that we shared. Yes, and that would 00:09:05.61\00:09:08.48 have been a very desirable way for him to 00:09:08.49\00:09:10.68 express it. He obviously missed the companionship 00:09:10.69\00:09:14.17 and love that he shared with her and that's 00:09:14.18\00:09:18.07 accurate and he stated that way is tender, 00:09:18.08\00:09:21.23 it's realistic, it's desirable and will 00:09:21.24\00:09:23.65 enhance your humanity and add depth to the 00:09:23.66\00:09:25.65 meaning of life. So, that it depends I mean 00:09:25.66\00:09:28.90 as a man thinketh so is he, as the spiritual text. 00:09:28.91\00:09:32.81 That's right. So the way you think cognition 00:09:32.82\00:09:35.49 and forms the way you behave and if you can 00:09:36.50\00:09:39.20 change the thoughts that's the therapy part 00:09:39.21\00:09:41.59 of cognitive behavioral therapy. 00:09:41.60\00:09:43.09 Change the thoughts into what's accurate, 00:09:43.10\00:09:45.15 now it's not fantasy thoughts. You know some 00:09:45.16\00:09:47.64 people will say well the way to get over loss 00:09:47.65\00:09:50.00 is just don't think about the loss and try to 00:09:50.01\00:09:52.12 think of some sort of fantasy thing that 00:09:52.13\00:09:54.97 will make you happy so that you can get rid 00:09:54.98\00:09:57.08 of that gnaw aching feeling on the inside 00:09:57.09\00:10:01.55 but that's a set up for problems as well. 00:10:02.37\00:10:04.57 So, really stating what has happened but saying 00:10:05.95\00:10:08.10 it in a realistic manner, saying it in a realistic 00:10:08.11\00:10:11.59 manner. Now, here is, your next graphic says 00:10:11.60\00:10:13.43 I will never be happy again because she or he 00:10:13.44\00:10:17.07 has died. It's unfair, yes, that trigger thoughts 00:10:17.08\00:10:20.85 of self-pitying and hopelessness. 00:10:20.86\00:10:22.42 Those thoughts are based on distortions 00:10:22.80\00:10:24.76 and will defeat whoever says it, and so we need 00:10:24.77\00:10:29.80 to have our thoughts, we really need to analyze 00:10:29.81\00:10:34.36 them at that time and you know when we first 00:10:34.37\00:10:36.50 go through a loss is when we tend to blow it 00:10:36.51\00:10:39.03 out of proportion as well I mean stage one 00:10:39.04\00:10:41.27 of loss is a stage of shock and disbelieve 00:10:42.22\00:10:46.92 and so particularly I want to know unexpected 00:10:47.81\00:10:50.04 loss I mean its shocking and you're in a state 00:10:50.05\00:10:54.52 of denial sort to speak you're saying this loss 00:10:54.53\00:10:56.82 isn't actually occurring you know it's almost 00:10:56.83\00:11:00.22 like you know it's a movie that's not real, 00:11:00.23\00:11:03.45 and it's kind of interesting to 00:11:04.76\00:11:06.31 September 11th, people who witnessed that, 00:11:06.32\00:11:08.18 stated like they are witnessing a movie that 00:11:08.48\00:11:11.82 wasn't real, well that was a stage of shock 00:11:11.83\00:11:14.34 and disbelief, the state of denial and that stage 00:11:14.35\00:11:17.51 should last no more than a few minutes 00:11:17.52\00:11:20.74 sometimes it might last up to 24 hours in severe 00:11:21.19\00:11:24.77 losses but after that time period we really need 00:11:24.78\00:11:27.78 to state that loss and accurate terms and 00:11:27.79\00:11:31.95 our thoughts as well as our speech. 00:11:31.96\00:11:33.44 Is this one of the reasons people say that if, 00:11:34.22\00:11:36.83 if it's possible it's good to see the person 00:11:36.84\00:11:40.10 that has died? Yes, that's right, 00:11:40.11\00:11:43.07 it makes it accurate, you know a lot of people 00:11:43.08\00:11:46.17 state that well I just don't want to see them 00:11:46.53\00:11:48.66 that way, but we need to come to grips with 00:11:48.67\00:11:52.03 reality and that helps us. Visually as well to come 00:11:52.04\00:11:56.66 to grips with reality. So, stage one then is 00:11:56.67\00:11:59.56 you know moving from the denial to saying 00:12:00.26\00:12:02.85 yes this happened, that's right. And then, 00:12:02.86\00:12:04.85 what about stage 2 of grief? Well, stage 2 00:12:04.86\00:12:07.77 is the stage of developing awareness, 00:12:07.78\00:12:10.38 the duration here is much longer it will last 00:12:10.91\00:12:13.33 three months maybe very sever losses 00:12:13.34\00:12:15.77 up to 12 months. During that time 00:12:15.78\00:12:17.87 there is a preoccupation with the loss or you're 00:12:17.88\00:12:20.34 continually thinking about it and really 00:12:20.35\00:12:22.63 thinking of the consequences of it, 00:12:22.64\00:12:24.24 tend to be associated with anxiety, 00:12:24.65\00:12:26.39 restlessness and even difficulty at sleeping 00:12:26.40\00:12:29.19 as a result of the loss. And I mean this is, 00:12:29.91\00:12:33.90 this is normal for it to last that long, 00:12:33.91\00:12:36.05 it's normal and whether that losses due to loss 00:12:36.06\00:12:38.86 of job or the loss of a vision or the death 00:12:38.87\00:12:43.23 of a loved one or loss of a limb or whatever, 00:12:43.24\00:12:45.99 it can last 3 to 12 months that stage of developing 00:12:47.10\00:12:51.46 awareness and of course that's the time 00:12:51.47\00:12:53.16 we need to be analyzing our thoughts as well. 00:12:53.17\00:12:55.29 So, you need to talk a lot about losing, 00:12:55.30\00:12:57.54 a limb but you're also talking about 00:12:57.55\00:12:58.63 losing a vision, what do you mean by that? 00:12:58.64\00:13:00.85 Well, for instance someone might have 00:13:01.34\00:13:03.89 planned on being a physician. 00:13:04.28\00:13:05.57 And they were shocked that they couldn't 00:13:07.02\00:13:09.84 do well in MCAT for instance. 00:13:09.85\00:13:11.48 And they had always thought about themselves 00:13:11.92\00:13:13.71 being a physician and now they realize that, 00:13:13.72\00:13:15.88 that vision is lost, it's not possible for them. 00:13:15.89\00:13:18.47 And there can be a period of grief as a 00:13:19.04\00:13:22.92 result of that. You might have the vision that 00:13:22.93\00:13:25.93 you're you know, that you would have kids 00:13:25.94\00:13:27.86 for instance and, and there maybe parents 00:13:27.87\00:13:30.10 who are always planning on that, 00:13:30.11\00:13:31.60 they didn't have children, loss of a vision. 00:13:31.61\00:13:34.01 And they might help to stay with the physician, 00:13:35.93\00:13:37.69 when you gets the phone calls all night that 00:13:37.70\00:13:39.66 might help you really reorient, 00:13:39.67\00:13:41.68 and that's right. Well, you know, 00:13:42.10\00:13:43.11 and these are not to be minimize, 00:13:43.12\00:13:44.42 I mean people whatever the vision is, 00:13:44.43\00:13:46.93 it can really, really just change your world 00:13:46.94\00:13:50.39 when you realizes and just not going to happen. 00:13:50.40\00:13:52.55 Yeah, that's right. And often it is for 00:13:52.98\00:13:54.71 our best good. You know, particularly for 00:13:54.72\00:13:56.53 Christians were given a promise that when 00:13:56.54\00:13:58.39 we are crying, we're in Christ that all things 00:13:58.40\00:14:01.88 well worked together for good. 00:14:01.89\00:14:03.23 And so, if that person ended up not becoming 00:14:03.84\00:14:07.84 a physician because of the MCAT, 00:14:07.85\00:14:09.79 it's actually better for them not 00:14:09.80\00:14:11.53 to be a physician. We're talking with 00:14:11.54\00:14:13.02 Dr. Neil Nedley, we're talking about 00:14:13.03\00:14:14.40 overcoming loss, something we really 00:14:14.41\00:14:16.62 we're never too experienced, but because 00:14:16.63\00:14:18.88 we all will experience and how do we deal with it? 00:14:18.89\00:14:21.07 When we comeback we'll talk about 00:14:21.08\00:14:22.44 other stages and how to overcome loss. 00:14:22.81\00:14:26.50 Join us when we comeback. 00:14:26.51\00:14:27.48 Are you confused about the endless stream 00:14:29.84\00:14:32.28 of new and often contradictory health 00:14:32.29\00:14:34.53 information with companies trying 00:14:34.54\00:14:36.81 to sell new drugs and special interest groups 00:14:36.82\00:14:39.17 paying for studies that spin the fact, 00:14:39.18\00:14:41.04 where can you find a common sense approach 00:14:41.76\00:14:43.72 to health? One way is to ask for your 00:14:43.73\00:14:46.08 free copy of Dr. Arnott's 24 realistic ways 00:14:46.09\00:14:49.35 to improve your health. 00:14:49.36\00:14:50.33 Dr. Timothy Arnott and the Lifestyle Center 00:14:50.81\00:14:53.00 of America produced this helpful booklet 00:14:53.01\00:14:54.85 of 24 short practical health tips based 00:14:54.86\00:14:57.52 on scientific research and the Bible, 00:14:57.53\00:14:59.67 that will help you live longer, happier 00:15:00.30\00:15:01.87 and healthier. For example, did you know 00:15:01.88\00:15:04.62 that women who drink more water lower 00:15:04.63\00:15:06.67 the risk of heart attack? Or the 7 to 8 of sleep 00:15:06.68\00:15:09.80 a night can minimize your risk of ever 00:15:09.81\00:15:11.90 developing diabetes. Find out how to lower 00:15:11.91\00:15:14.67 your blood pressure and much more 00:15:14.68\00:15:16.59 if you're looking for help not hide them, 00:15:16.91\00:15:18.31 this booklet is for you. Just log on to 00:15:18.32\00:15:20.57 www.3abn.org, and click on free offers 00:15:20.58\00:15:23.16 or call us during regular business hours, 00:15:23.68\00:15:25.73 you'll be glad you did. 00:15:25.74\00:15:27.24 Welcome back we're glad you've join us 00:15:30.41\00:15:31.66 for Health For A Lifetime. 00:15:31.67\00:15:32.64 We're in the middle of a discussion with 00:15:32.90\00:15:34.31 Dr. Neil Nedley about loss, it's something 00:15:34.32\00:15:37.02 we really never should have had to 00:15:37.03\00:15:38.76 experience and whatever you're experiencing 00:15:38.77\00:15:41.63 today our heart goes out to you, 00:15:41.64\00:15:43.26 but how is it that you can deal with that loss? 00:15:43.76\00:15:46.22 How can you overcome it, put it in perspective? 00:15:46.23\00:15:49.76 And we talked about several things; 00:15:50.16\00:15:51.82 we've talked about different stages. 00:15:51.83\00:15:53.51 First of all, recognizing that we've had a loss 00:15:53.52\00:15:55.92 and awareness of it and that you said, 00:15:55.93\00:15:57.84 Dr. Nedley who can last any, 00:15:57.85\00:16:00.16 suppose to last like 24 hours or less. 00:16:00.17\00:16:02.19 Well that's, that's the, idea, stage of shock 00:16:02.82\00:16:05.00 and disbelief, shock and disbelief, 00:16:05.01\00:16:06.83 yeah less than 24 hours. And then the next stage, 00:16:06.84\00:16:09.81 the stage of developing awareness last longer 00:16:09.82\00:16:12.36 anywhere from 3 to 12 months and it's important 00:16:12.37\00:16:14.54 during that stage, if the person not go through 00:16:14.55\00:16:17.77 some sudden life changing decisions, 00:16:17.78\00:16:20.52 often people will make some pretty impulsive 00:16:20.53\00:16:23.00 decisions as a result of that loss and then live 00:16:23.01\00:16:27.49 to regret it because their mind 00:16:27.50\00:16:28.88 is preoccupied with it, they're wanting to get 00:16:28.89\00:16:31.00 that pain over with and they'll you know move 00:16:31.01\00:16:34.83 to a different state, they'll, get remarried. 00:16:34.84\00:16:39.17 Right, get remarried very quickly to help deal 00:16:39.18\00:16:42.61 with the pain etc. And then a year 00:16:42.62\00:16:45.51 later they say, how in the world did this happen? 00:16:45.52\00:16:48.14 And then it's very difficult to get back to 00:16:48.73\00:16:50.93 the place where they were, and so they really 00:16:50.94\00:16:52.59 need to endure through that 3 to 12 month 00:16:52.60\00:16:55.78 period as they gradually improve their thinking, 00:16:55.79\00:17:01.74 as they adapt to the loss and find ways of, 00:17:01.75\00:17:05.43 of replacing that loss as much as possible 00:17:06.17\00:17:10.22 in a healthy manner. So, they must move 00:17:11.17\00:17:14.25 then from the stage two to stage three? 00:17:14.26\00:17:16.06 Well, stage three is very important stage. 00:17:16.66\00:17:20.14 And this starts from 3 to 12 months after a loss. 00:17:20.71\00:17:23.68 And during this stage there is an incorporation 00:17:24.15\00:17:26.30 of new habits. There's also lifestyle changes 00:17:26.31\00:17:29.69 that occur as a result of the loss. 00:17:29.70\00:17:31.57 And during this stage there should be making 00:17:32.08\00:17:35.82 wise plans for the future. This is where 00:17:35.83\00:17:38.29 they're well thought out analytical plans. 00:17:38.30\00:17:41.27 So, in another words look before you leap 00:17:42.06\00:17:43.77 and you're, you're kind you're, you're, 00:17:43.78\00:17:45.56 you're experiencing the loss, but you just are 00:17:45.57\00:17:48.89 calculating this maybe involving other people. 00:17:49.29\00:17:51.67 That's right, and actually you can incorporate 00:17:52.23\00:17:54.23 some new healthy lifestyle habits 00:17:54.24\00:17:56.58 as a result. One of the ways in which 00:17:56.59\00:17:58.65 our 100-year-old person that I talked about 00:17:58.66\00:18:01.09 earlier and others do, do so well. 00:18:01.10\00:18:05.27 Even under loss is they use the loss actually 00:18:05.28\00:18:08.52 grow from the loss. And of course that's difficult 00:18:08.53\00:18:12.37 to think about particularly you know, 00:18:12.38\00:18:14.10 when you're dealing and really with that loss 00:18:14.11\00:18:17.23 the first week or so, but you need to start 00:18:17.24\00:18:20.45 analyzing it, how can I grow from this loss. 00:18:20.46\00:18:23.99 There was an interesting study done on men, 00:18:24.62\00:18:28.30 this was a study on men whose immune 00:18:28.31\00:18:30.54 systems had already been compromised, 00:18:30.55\00:18:32.43 so they were already ill. And they had experienced 00:18:32.44\00:18:36.11 the loss of a loved one. And this study group 00:18:36.12\00:18:41.79 became to see how they handle the loss 00:18:41.80\00:18:45.69 differently and what happened to their 00:18:45.70\00:18:47.43 immune system? And it turned out 65% of men 00:18:47.44\00:18:51.49 actually attempt to cognitively process 00:18:51.50\00:18:54.34 the loss. This is mains that they're reflecting 00:18:54.35\00:18:59.53 on the loss, they're reflecting on life's 00:18:59.83\00:19:01.87 meaning and value even that was a death 00:19:01.88\00:19:04.89 that they were dealing with; it does lead 00:19:04.90\00:19:06.85 people to a period of introspection. 00:19:06.86\00:19:08.97 And it turns out that's good. 00:19:09.41\00:19:10.54 You want to be in that 65% that are reflecting 00:19:11.76\00:19:15.74 on the loss. Okay. But after that the group 00:19:15.75\00:19:21.39 was pretty much equally divided three ways. 00:19:21.40\00:19:23.80 Group one, I think we have, there I say 00:19:25.10\00:19:28.57 graphic. For some their loved one's death 00:19:28.58\00:19:31.36 only emphasized the negative aspects of life. 00:19:31.37\00:19:34.45 Now, how do you think they did? Not so well, 00:19:35.32\00:19:38.26 they were looking at everything as a negative. 00:19:38.27\00:19:40.15 That's right, they did not do well, 00:19:40.16\00:19:42.35 their immune systems were further worsening 00:19:42.36\00:19:44.59 as a result. On group two, you would think 00:19:44.60\00:19:48.64 that this group did better they just simply 00:19:48.65\00:19:51.49 accepted the death and moved on. 00:19:51.50\00:19:53.69 And you would think well that's, that's healthier, 00:19:54.97\00:19:57.45 it turns out group two did no better than 00:19:57.46\00:20:00.97 group one in the study. So, minimizing 00:20:00.98\00:20:03.95 or ignoring it basically doesn't help. 00:20:03.96\00:20:05.70 It doesn't help like many people have previously 00:20:05.71\00:20:08.95 thought that it does. The only group that 00:20:08.96\00:20:12.30 significantly improved was group three. 00:20:12.31\00:20:15.31 And group three, the demise of their loved 00:20:16.07\00:20:18.96 one led them to a new found respect for life 00:20:18.97\00:20:21.72 and a commitment to significantly improve 00:20:21.73\00:20:24.45 their personal life. And those people's 00:20:24.46\00:20:27.64 immune system actually improved as a result 00:20:28.01\00:20:31.69 of the loss. Their immune system was better 00:20:31.70\00:20:34.16 after the loss long term then it was before 00:20:34.52\00:20:36.93 that loss occurred. So, that came from their 00:20:36.94\00:20:39.88 choice, their commitment, their analysis. 00:20:39.89\00:20:42.02 That's right, new found respect for a life 00:20:42.03\00:20:44.20 and a commitment to improve their personal life. 00:20:44.21\00:20:46.79 Did that happen ever in your life? 00:20:47.95\00:20:49.87 Actually it has I, I dealt with the loss four 00:20:50.59\00:20:54.66 years ago now, that was the hardest thing 00:20:54.67\00:20:58.34 that I've gone through, my father 00:20:58.35\00:21:00.62 and I were very close, he was always 00:21:00.63\00:21:03.78 a good counselor and I could call him up on 00:21:03.79\00:21:06.82 the phone, and he had never tell me what 00:21:06.83\00:21:09.27 to do when they were decisions, 00:21:09.28\00:21:10.66 but he would help clarify the principles 00:21:10.67\00:21:12.91 and the issues and of course leave the 00:21:12.92\00:21:15.03 decision with me, but it was almost like you know, 00:21:15.04\00:21:17.80 a phone call to Jesus Christ you know, 00:21:17.81\00:21:22.03 the way He helped clarify issues. 00:21:22.04\00:21:23.71 Of course my father was very close to God. 00:21:23.72\00:21:25.58 And it was also a very objective analyzer. 00:21:26.09\00:21:29.68 And he helped me I've done lot of things 00:21:30.17\00:21:31.49 including my books etc, the reason 00:21:31.50\00:21:33.21 why I haven't put out as many books likely 00:21:33.22\00:21:35.06 is because of, of that loss that we haven't 00:21:35.07\00:21:37.33 been able to, to necessarily replace 00:21:37.34\00:21:39.71 at this point in time, but it was a sudden death, 00:21:39.72\00:21:42.49 shocking death and it was a death that 00:21:43.15\00:21:48.13 I couldn't see really at the time how anything 00:21:48.14\00:21:50.39 good could come of it. I have to remind myself 00:21:50.40\00:21:54.27 that they were very good people that the Lord 00:21:54.28\00:21:56.53 allowed to die in the past you know, 00:21:58.07\00:21:59.65 even John the Revelator eventually died. 00:21:59.66\00:22:03.78 Of course John the Baptist died 00:22:04.21\00:22:05.90 and he was the greatest prophet etc. 00:22:05.91\00:22:07.71 So, just because it was a death doesn't mean 00:22:08.15\00:22:09.96 or even a young death doesn't mean 00:22:10.82\00:22:12.62 the Lord is not with the individual at all, 00:22:12.63\00:22:14.81 but I had to realize that my growing from 00:22:15.92\00:22:20.90 the loss occurred because I recognize my 00:22:20.91\00:22:24.50 need to establish the spiritual connection 00:22:24.51\00:22:27.84 like my father had. So, you made a 00:22:27.85\00:22:29.99 commitment to that. I made a commitment to that. 00:22:30.00\00:22:32.04 And I knew I couldn't call him up anymore 00:22:32.73\00:22:34.77 and get that wisdom and it was so easy before, 00:22:34.78\00:22:37.03 but now I committed to establishing a much 00:22:37.41\00:22:42.00 improved relationship with God, so that 00:22:42.01\00:22:44.84 I can hear the same voice that he heard. 00:22:44.85\00:22:46.44 Yeah. And, and get it directly from, 00:22:46.89\00:22:50.13 from the spiritual sword. And that's gonna be 00:22:51.14\00:22:53.61 a blessing not only to you, but hopefully 00:22:53.62\00:22:55.65 to your boys as well, so as they have a 00:22:55.66\00:22:58.12 relationship with your dad. Right. 00:22:58.13\00:22:59.93 Well, you know I thought about as you're talking 00:23:00.51\00:23:02.76 I had a similar loss one generation removed 00:23:02.77\00:23:06.20 I was attending the, the Adventist 00:23:06.21\00:23:09.84 Theological Seminary two years back now 00:23:09.85\00:23:12.43 in the early 90s and late 80s, early 90s 00:23:12.80\00:23:17.00 and my grandfather was older than and 00:23:17.01\00:23:19.82 he moved in with me because he was getting 00:23:19.83\00:23:22.64 up in years. And like I said that Psalm 00:23:22.65\00:23:25.29 had talked about declaring God's strength 00:23:25.30\00:23:28.91 to this generation, the generation to come 00:23:28.92\00:23:30.64 he took that seriously and he would go with me 00:23:30.65\00:23:33.69 and do almost everything with me. 00:23:33.70\00:23:35.54 And he was quite objective as well, 00:23:35.98\00:23:37.94 I mean I was on a basketball team 00:23:37.95\00:23:39.44 and he was say to me, you know, 00:23:39.45\00:23:40.42 that's really kind of crazy to run up and down. 00:23:40.43\00:23:42.86 Let me understand you're trying to put 00:23:44.32\00:23:45.54 this ball through this hoop here, 00:23:45.55\00:23:46.77 okay he says now I don't, I don't understand 00:23:47.27\00:23:49.90 the real focus of that and the eternal scheme 00:23:49.91\00:23:52.70 of things, but I'll go with you and he would 00:23:52.71\00:23:54.74 pray for us and he would say, you know, 00:23:54.75\00:23:56.36 Lord protect these foolish young people as they 00:23:56.69\00:24:00.36 run up and down and put that ball there 00:24:00.37\00:24:02.53 and you know, we called our team the Patriarchs, 00:24:02.54\00:24:04.79 we named it after him because 00:24:04.80\00:24:05.85 he was a Patriarch. And you know, 00:24:05.86\00:24:08.74 as I would go to the school 00:24:09.10\00:24:10.08 there I'd come home and I tell him some ideas 00:24:10.09\00:24:13.27 and he'd say, well give me that volume 00:24:13.28\00:24:15.58 there off of the shelf or give me the Bible 00:24:15.59\00:24:19.45 and read this verse with that, or give me 00:24:19.46\00:24:21.91 you know, that the red book there or there, 00:24:21.92\00:24:24.51 read that. And it would be exactly what 00:24:24.52\00:24:28.53 I needed to hear. And I became aware 00:24:28.54\00:24:31.71 of that really the Lord was using him 00:24:31.72\00:24:35.72 and send him to help me out, whereas he was 00:24:35.73\00:24:38.18 asking me to help him. And I remember as well 00:24:38.19\00:24:42.58 when he died that I made a strong commitment to 00:24:42.59\00:24:48.63 I basically said, I want to be like grandfather, 00:24:50.61\00:24:54.10 I want to be, yes, connected with God, 00:24:54.63\00:24:57.87 I want to have those spiritual resources. 00:24:58.23\00:25:01.16 And that that, that was a defining part of life, 00:25:01.60\00:25:05.11 defining part. Yes, you know it's interesting 00:25:06.33\00:25:09.40 and the classical work ministry of healing 00:25:09.41\00:25:11.71 Ellen White tells a story and of course 00:25:11.72\00:25:14.31 many bird people know this story, 00:25:14.32\00:25:17.10 when you're trying to teach a bird a song 00:25:17.11\00:25:18.99 particularly birds are capable of learning songs. 00:25:19.59\00:25:22.60 They can learn a snitch of that, a trill of that, 00:25:23.10\00:25:25.35 but it's not until you darken the cage 00:25:25.36\00:25:27.67 and teach that song over and over that 00:25:28.47\00:25:32.07 then that bird would break forth in perfect 00:25:32.08\00:25:34.73 melody on that song in the dark. 00:25:34.74\00:25:37.43 And then you can uncover the cage 00:25:37.75\00:25:39.39 and that song will be there for the bird's 00:25:39.86\00:25:42.25 rest of its life. In other words, 00:25:42.26\00:25:44.77 the Lord may have a song to teach us 00:25:44.78\00:25:46.76 and it's through the shadows of reflection 00:25:47.31\00:25:49.55 that we often learn. Another poet by the name 00:25:50.50\00:25:53.56 of Jane Eagleson wrote a beautiful poem about 00:25:53.57\00:25:58.16 how the mountain tops are glorious, 00:25:58.17\00:26:00.48 but it's in the valleys that we grow. 00:26:01.02\00:26:03.15 And that's, that so true, I mean people that 00:26:04.33\00:26:06.86 have experienced a loss know that I mean 00:26:06.87\00:26:08.93 you look back in your journals actually 00:26:09.37\00:26:11.04 you read the Bible. Many times the best things 00:26:11.05\00:26:13.76 come out of you know, the worse situation, 00:26:14.43\00:26:17.92 right, Book of Lamentations is 00:26:17.93\00:26:20.49 all about sorrow, but you know the steadfast 00:26:20.50\00:26:23.59 love of the Lord never ceases, 00:26:23.60\00:26:24.95 his mercies never come to an end, 00:26:24.96\00:26:26.96 they're new every morning, 00:26:26.97\00:26:27.94 great is thy faithfulness, that wonderful text right 00:26:27.95\00:26:30.39 there in the middle of it, yeah, Isaiah 63 00:26:30.40\00:26:33.32 where the Lord says, "In all their afflictions, 00:26:33.33\00:26:35.61 I was afflicted with them." All of those texts. 00:26:35.62\00:26:37.89 Yeah, and for every disappointment 00:26:37.90\00:26:40.39 for a Christian there is an appointment. 00:26:41.00\00:26:42.97 That's right. Alright, and so we need 00:26:42.98\00:26:45.76 to recognize that instead of just festering 00:26:45.77\00:26:48.63 on the disappointment. You know, Daniel never 00:26:48.64\00:26:52.45 festered on it, he had to put up with it, 00:26:52.46\00:26:54.58 he didn't enjoy it, but he stayed close 00:26:54.59\00:26:57.40 to God and eventually he saw the appointment. 00:26:57.41\00:26:59.73 That's wonderful and you know, 00:27:00.22\00:27:01.36 I think it's beautiful too, we got a last minute 00:27:01.37\00:27:03.94 here when you understand what the Bible teaches 00:27:03.95\00:27:06.75 about death itself, I mean this is one of the 00:27:06.76\00:27:09.11 losses that we're talking about that, 00:27:09.12\00:27:11.21 death according to the Bible is a sleep. 00:27:11.22\00:27:14.08 That's right. And you don't go immediately to 00:27:14.53\00:27:17.62 heaven or something like that. So you know, 00:27:17.63\00:27:20.07 some of these people that in their lives 00:27:20.08\00:27:21.85 'cause they think they'll be immediately 00:27:21.86\00:27:23.56 there in heaven and, and what not. 00:27:23.90\00:27:25.39 Well you know, Susan Smith backed her 00:27:26.77\00:27:28.23 car into the lake to send her 00:27:28.24\00:27:30.12 "four children to heaven" because of the marital 00:27:30.13\00:27:32.62 problems that her and her husband were having. 00:27:32.63\00:27:34.30 And if she truly did that she should be a hero, 00:27:34.78\00:27:36.97 but most people don't believe in that firmly 00:27:37.44\00:27:40.06 enough to do what she did, 00:27:40.07\00:27:41.23 and it's an erroneous belief that leads to a 00:27:41.24\00:27:43.12 lot of problems. So, it's important to understand 00:27:43.13\00:27:45.66 really what happens to people when they die, 00:27:46.28\00:27:48.08 but you know I think the most important thing 00:27:48.09\00:27:50.04 when we deal with loss is understanding 00:27:50.05\00:27:52.85 the resurrection power of Christ 00:27:52.86\00:27:54.87 and claiming that as well. 00:27:55.79\00:27:57.92