The following program presents principles 00:00:01.98\00:00:03.37 designed to promote good health and 00:00:03.40\00:00:05.42 is not intended to take the place of personalized 00:00:05.45\00:00:07.77 professional care. The opinions and ideas 00:00:07.80\00:00:10.59 expressed are those of the speaker. 00:00:10.62\00:00:12.33 Viewers are encouraged to draw their 00:00:12.91\00:00:14.45 own conclusions about the information presented. 00:00:14.48\00:00:16.92 Hello and welcome to Health For A Lifetime. 00:00:50.26\00:00:51.55 I'm your host Don Mackintosh, and today 00:00:51.58\00:00:53.38 we're gonna be talking about breast health. 00:00:53.41\00:00:56.23 And talking with us today is Dr. Christine Salter, 00:00:57.10\00:01:00.30 she is in family medicine in St. Louis and 00:01:01.11\00:01:03.18 you've practiced there about five years, 00:01:03.21\00:01:04.68 six years, about five years, that's great. 00:01:04.71\00:01:06.29 And you have a rich background, 00:01:06.32\00:01:07.85 you've done your doctor in chiropractic 00:01:07.88\00:01:10.20 as well as you've worked with you know 00:01:10.23\00:01:13.17 natural medicine, you bring a great blend 00:01:13.20\00:01:16.02 of lifestyle approaches along with traditional 00:01:16.05\00:01:18.42 medicine, absolutely, all together. 00:01:18.45\00:01:20.22 And, not only that you're a mom, I am, 00:01:20.25\00:01:22.84 and everybody knows that somehow a mom 00:01:22.87\00:01:24.24 knows every thing, we do. I mean, so, 00:01:24.27\00:01:27.64 you know always when I worked in the hospital 00:01:28.06\00:01:29.66 you know the nurses that were always 00:01:29.69\00:01:30.92 the best they'd raise the family they just, 00:01:30.95\00:01:32.46 they didn't even get flat by anything so, 00:01:32.49\00:01:35.30 that's right you know. We're glad you're with us. 00:01:35.99\00:01:37.25 We're gonna talk about a very important 00:01:38.15\00:01:40.13 you know subject today and that is breast health. 00:01:40.90\00:01:43.47 And normally when we talk about this we think 00:01:44.17\00:01:45.75 about of course females but of course males 00:01:45.78\00:01:47.72 have breasts too, that's right, 00:01:47.75\00:01:49.35 and they have problems sometimes 00:01:49.38\00:01:50.69 they can develop. Talk to us about breast health, 00:01:50.72\00:01:55.56 breast cancer. Where is that in terms of being 00:01:55.59\00:02:01.07 the cause of death in America and how 00:02:01.10\00:02:04.35 important should we take our breast health. 00:02:04.38\00:02:07.41 Well you know if I ask a 100 women what 00:02:08.38\00:02:12.53 they think is gonna be the number one killer, 00:02:12.56\00:02:14.22 they would tell me breast cancer most likely, 00:02:16.34\00:02:18.88 but in fact it's heart disease and heart disease 00:02:19.53\00:02:21.92 kills a lot more people than breast cancer, but 00:02:21.95\00:02:23.92 breast cancer is deadly, it is the third cancer 00:02:23.95\00:02:26.54 for women behind lung and colon cancer. 00:02:27.37\00:02:30.62 So, a lot less women die from breast cancer 00:02:31.40\00:02:34.15 compared to heart disease but 00:02:34.18\00:02:35.15 it is significant, and so that's very concerning, 00:02:35.17\00:02:39.59 that's very concerning. And so what are the 00:02:40.25\00:02:42.54 types of things that we can do to again, 00:02:44.35\00:02:47.33 I mean we've talked about some other cancers, 00:02:47.86\00:02:49.38 we've talked about colon cancer and 00:02:49.41\00:02:51.42 we said that that's something that can 00:02:51.45\00:02:52.72 developed over a long amount of time maybe 00:02:52.75\00:02:55.40 seven, ten years. How long does it take to 00:02:55.43\00:02:58.46 develop a palpable or something you could 00:02:58.49\00:03:01.64 feel you know breast cancer. 00:03:01.67\00:03:04.64 You know, it depends in the type of breast cancer 00:03:05.25\00:03:06.90 you got the very aggressive types and 00:03:06.93\00:03:09.23 that could real develop in just a few months 00:03:09.26\00:03:11.70 and you know I've had patients where 00:03:12.42\00:03:13.62 you know within a very short period of time 00:03:14.51\00:03:16.86 that they felt a lump in the breast, 00:03:17.67\00:03:19.29 other types of cancers can be there for years. 00:03:20.05\00:03:23.14 And just very slow growing, 00:03:24.04\00:03:25.99 so either way we want early detection, 00:03:27.35\00:03:31.21 we want women and men to become familiar 00:03:32.22\00:03:35.88 with what's normal for them, because 00:03:35.91\00:03:38.76 everyone's breast is different. 00:03:38.79\00:03:39.96 One is that you start being concerned 00:03:40.61\00:03:43.31 about this, what age should people really 00:03:43.34\00:03:45.98 start worrying about this? Well, 00:03:46.01\00:03:48.40 or being aware of this maybe it's a better word. 00:03:49.44\00:03:51.12 Well, women between 40 or 50 then a born 00:03:51.70\00:03:54.45 killer is breast cancer, but we don't need 00:03:54.48\00:03:57.33 to wait until you've turned 40 or 50 and 00:03:57.36\00:03:59.58 so once you go through puberty we want young 00:04:00.92\00:04:03.05 ladies to become familiar with their breasts. 00:04:03.08\00:04:07.17 And, what we said palpates their breast 00:04:07.20\00:04:10.46 and feel the breast to make sure that 00:04:11.07\00:04:12.99 they know what's normal for them. 00:04:13.96\00:04:15.28 Some women have lumpy breasts we call it 00:04:15.95\00:04:17.58 fibrocystic change, usually fibrocystic 00:04:17.77\00:04:20.13 disease but we know this is not a disease, 00:04:20.16\00:04:21.65 but some women have lumpy breast than 00:04:21.68\00:04:24.27 others. So, even if you have fibrocystic change 00:04:24.30\00:04:27.95 you can still examine your breast and say 00:04:28.66\00:04:31.37 well this is what's normal for me, 00:04:32.02\00:04:33.04 and then if there's a change you're not really 00:04:34.09\00:04:35.76 going looking for a cancer you're just looking, 00:04:35.79\00:04:38.23 you're just feeling this what's normal and then 00:04:38.26\00:04:41.15 oh! I feel a change, and then that would then 00:04:41.18\00:04:44.90 stimulate you to go in and get further diagnostic 00:04:44.93\00:04:48.89 test done to see is this change an abnormal 00:04:48.92\00:04:51.89 change or is it nothing to be worry about, 00:04:51.92\00:04:56.15 nothing to worry about exactly. 00:04:56.18\00:04:57.59 And so when you go in for screening then say 00:04:57.62\00:05:00.36 to your office or where do you refer them 00:05:00.39\00:05:03.00 what types of screening do they have, okay. 00:05:03.63\00:05:05.12 Well, an annual clinical examine is what's 00:05:05.53\00:05:08.06 recommended for women and usually 00:05:08.09\00:05:12.22 we say starting at the age of 18 or you know 21 00:05:12.25\00:05:15.87 and so that means a physician will actually 00:05:16.56\00:05:18.69 do that breast exam, and we check to see to it, 00:05:18.72\00:05:22.12 we feel anything abnormal then there is actual 00:05:22.15\00:05:25.83 screening, imaging studies. Now what's recommend 00:05:26.52\00:05:30.53 by the American Cancer Society are 00:05:30.56\00:05:32.71 mammograms and that's what they take x-rays 00:05:32.74\00:05:36.62 of the breast. That is the different organizations 00:05:36.65\00:05:41.47 some say start at get a baseline at 35, 00:05:41.81\00:05:44.10 some says start at age 40 and do it annually 00:05:45.02\00:05:47.22 others say age at 50, you know some say 00:05:47.25\00:05:49.89 age 40 into every two years and then at 15 00:05:49.92\00:05:52.78 to annually. I would like to mention that 00:05:52.81\00:05:55.44 there is another type of imaging that 00:05:55.47\00:05:57.76 is less invasive that may detect cancer even 00:05:57.79\00:06:00.95 earlier than a mammogram and 00:06:00.98\00:06:02.95 that's called a thermogram, 00:06:02.98\00:06:04.18 and how's that done? And that's, 00:06:04.21\00:06:05.87 that's done through digital infrared, 00:06:05.90\00:06:08.38 so the breasts are not traumatized and 00:06:09.21\00:06:11.67 they're not exposed to radiation. 00:06:11.70\00:06:13.35 And so I personally prefer to do a 00:06:14.27\00:06:16.98 thermogram, okay and that's what I did myself, 00:06:17.01\00:06:18.90 okay. And had a whole body thermogram done 00:06:19.52\00:06:21.93 that would look not only at the breast but 00:06:21.96\00:06:23.76 at the entire body. Thermogram does that 00:06:23.79\00:06:26.47 mean like a heat sensing thing, it's a heat 00:06:26.50\00:06:28.66 sensing because a malignancy or a cancer 00:06:28.69\00:06:32.47 is very vascular, a lot of circulation and you 00:06:32.50\00:06:34.55 know what's it like when you sprain in ankle 00:06:34.58\00:06:35.95 and you have a lot of circulations it's very 00:06:35.98\00:06:38.23 warm, okay, and you, then there's a definite 00:06:38.88\00:06:39.85 difference and so the thermogram has been 00:06:39.86\00:06:41.84 done for years in this country. And in 00:06:41.87\00:06:43.11 the European countries and it will pick up 00:06:44.66\00:06:47.13 subtle differences and temperature that will alert 00:06:47.16\00:06:51.31 you to something that's going on. 00:06:51.34\00:06:52.53 So if you were to say thermogram versus 00:06:52.56\00:06:55.78 mammogram which is the most accurate or 00:06:55.81\00:06:58.61 are they both the same? I would have to say 00:06:58.64\00:07:01.22 that thermograms will pick up lesions much earlier. 00:07:01.67\00:07:06.42 Is that right, because it's just based on heat, 00:07:06.99\00:07:08.34 it's based on heat and it's not wait, 00:07:08.91\00:07:09.98 it's not waiting until you can see classifications 00:07:10.01\00:07:12.53 and see, okay, a natural lump anything like that. 00:07:12.56\00:07:17.01 And anybody that's watching say in a 00:07:17.04\00:07:18.86 western country if they talk to their physician, 00:07:18.89\00:07:20.61 they'll know what a thermogram is? 00:07:20.64\00:07:22.01 They would know the thermogram, 00:07:22.04\00:07:23.40 that there are places around the country there 00:07:23.43\00:07:24.93 is a place in St. Louis they all doctor around 00:07:24.96\00:07:26.82 the country where they can get thermogram's 00:07:26.85\00:07:29.17 done. It doesn't mean you never have a 00:07:29.20\00:07:30.61 mammogram, I do some people for diagnostic 00:07:30.64\00:07:33.95 mammograms, if the thermogram comes up 00:07:33.98\00:07:36.28 abnormal we'll send them for an ultra sound 00:07:36.31\00:07:38.85 and we may end up doing a diagnostic 00:07:39.45\00:07:40.56 mammogram. Okay, so but that's the good 00:07:40.59\00:07:44.29 front line thing and it would be recommended 00:07:44.32\00:07:47.14 if someone is watching and they're 35 and 00:07:47.17\00:07:49.36 above to get that done. I would recommend that. 00:07:49.39\00:07:52.25 Now the American society, they're not making 00:07:52.87\00:07:55.69 that their official statement, their official 00:07:55.72\00:07:57.45 statement is get a mammogram done 00:07:57.48\00:07:59.48 every year, but because of what I read 00:08:00.24\00:08:03.23 in the research on thermograph I think 00:08:03.26\00:08:06.18 it would be wise and prudent to get that done, 00:08:06.21\00:08:08.31 and to pick up anything much sooner, 00:08:09.93\00:08:12.08 right that even the mammogram would do, 00:08:12.71\00:08:14.12 right. Okay, yeah, so let's talk about you know 00:08:14.76\00:08:18.39 breast cancer in terms of family history, 00:08:18.96\00:08:22.23 is there a connection? There is a connection 00:08:24.77\00:08:26.85 and if you have a mother, sister, 00:08:26.88\00:08:29.81 aunt with breast cancer you have a 00:08:30.59\00:08:33.22 significantly higher risk, but I do want to 00:08:33.25\00:08:35.81 mention that most case of breast cancer 00:08:35.84\00:08:38.34 occur what we call sporadically meaning that 00:08:39.09\00:08:41.38 is there no family history, there isn't anything 00:08:41.41\00:08:43.54 obvious that would say that you get breast 00:08:43.57\00:08:45.83 cancer. Many women come in and say well 00:08:45.86\00:08:48.92 I don't have a family history and no I've not 00:08:48.95\00:08:51.02 had screening and no I don't do self breast 00:08:51.05\00:08:52.90 exam because I don't have family history, 00:08:52.93\00:08:55.21 that doesn't matter, because most cases 00:08:55.84\00:08:57.41 there is no family history, okay, 00:08:58.14\00:08:59.78 but if you have a family history you are at 00:08:59.81\00:09:01.97 high risk, okay. So if you get, if you're into 00:09:02.00\00:09:05.11 the high risk category, you've got to be very 00:09:05.14\00:09:08.03 alert to any changes and especially to doing 00:09:08.06\00:09:13.08 the screening test of the thermography 00:09:13.11\00:09:15.42 or the mammogram and then dietary changes 00:09:16.20\00:09:19.71 and lifestyle changes. Well let's not leave the 00:09:20.48\00:09:23.01 men out, say a little bit about that. How many, 00:09:23.04\00:09:25.24 have you ever seen any cases of breast cancer 00:09:25.27\00:09:28.09 in men and how were it should or concerned 00:09:28.12\00:09:31.66 should we say should they be? I personally 00:09:31.69\00:09:33.74 only seen one case, okay, but some men do 00:09:33.77\00:09:37.74 get breast cancer with much smaller percentage 00:09:37.77\00:09:39.83 compared to women, but they do get 00:09:40.77\00:09:42.55 breast cancer so if a man finds a lump around 00:09:42.58\00:09:47.77 the nipple or in the breast area he should 00:09:47.80\00:09:50.81 alert his physician to that so that the 00:09:51.61\00:09:53.34 appropriate test is done, a diagnostic biopsy 00:09:53.37\00:09:57.33 would need to be done. I found that men 00:09:57.36\00:10:00.43 tend to want to avoid lumps symptoms, 00:10:01.01\00:10:03.16 avoid to go in and getting tests done and 00:10:03.19\00:10:06.41 getting studies done, right, and they tend 00:10:06.44\00:10:08.47 to ignore things. We don't want the men 00:10:08.50\00:10:12.30 to ignore an abnormal lump in the breast, 00:10:12.33\00:10:15.53 abnormal lump in the testicle that we're missing 00:10:16.36\00:10:18.52 or testicular cancer these things need to be 00:10:18.55\00:10:21.70 checked out, need to be biopsied. 00:10:21.73\00:10:23.27 Now, you know, you know usually men they 00:10:24.09\00:10:27.25 don't have as large amount of breast tissue 00:10:27.28\00:10:29.25 as a women would have so is that, 00:10:29.28\00:10:31.20 I'm just wondering I don't know the answer 00:10:31.23\00:10:33.56 would it be perhaps even more dangerous 00:10:34.31\00:10:36.41 because it could easily get into other parts 00:10:36.44\00:10:38.70 of the body sooner with a man than a women or? 00:10:38.73\00:10:41.45 Not necessarily. Not necessarily. 00:10:42.34\00:10:43.50 I mean the size of the breast, not necessarily, 00:10:43.53\00:10:44.98 if you've got an aggressive cancer 00:10:45.65\00:10:46.90 it's gonna to get into the lymph nodes, 00:10:47.81\00:10:49.12 into the blood stream and go to other areas. 00:10:49.95\00:10:51.83 So what are some lifestyle factors that 00:10:52.52\00:10:53.81 can impact then breast health for there men 00:10:53.84\00:10:56.66 or women? Exercise is one of the biggest 00:10:56.69\00:10:59.88 lifestyle factors that are important 00:10:59.91\00:11:01.81 for breast health. Why would you say that? 00:11:01.84\00:11:04.67 Why not, well explain it to me, 00:11:06.23\00:11:08.92 well that the fact, they've actually done 00:11:08.95\00:11:10.62 studies and they've looked at women who 00:11:10.65\00:11:14.38 exercise at least 30 minutes a day for 00:11:14.41\00:11:17.86 at least 3 to 4 times a week and that they're 00:11:17.89\00:11:19.68 found that they have lower risk of 00:11:19.71\00:11:21.68 breast cancer than women who do less exercise. 00:11:21.71\00:11:25.33 So what kind of exercise, weight lifting. 00:11:25.36\00:11:26.85 We are talking about moderate intensity 00:11:26.88\00:11:28.88 exercise what that's what three to four miles 00:11:28.91\00:11:30.74 per hour, the 15 minute mile, okay, 00:11:30.77\00:11:32.95 so this is not casual stroll, okay, okay, 00:11:32.98\00:11:35.67 so you know the 15 minute mile, 00:11:35.70\00:11:37.63 so that you're huffing and puffing aerobic 00:11:38.52\00:11:40.66 exercise. And that has been shown, 00:11:42.18\00:11:43.98 and it maybe an immune function because 00:11:45.24\00:11:47.25 we know that exercise effects the immunity 00:11:47.28\00:11:49.27 and when we talk about cancer and realize 00:11:49.30\00:11:52.12 about immune surveillance, 00:11:52.15\00:11:53.26 it's the immune cells that have to detect 00:11:54.25\00:11:56.04 and say is this my cell, is this not, 00:11:56.07\00:11:58.40 is this an abnormal cell. Do we need to 00:11:58.43\00:12:00.15 attack this, do we need to get rid of it, 00:12:00.18\00:12:01.55 and if you don't have a good functioning 00:12:01.84\00:12:03.51 immune system we have problems not only 00:12:03.54\00:12:06.15 with cancer but with other things. 00:12:06.18\00:12:07.53 So is that true than, I mean our bodies are 00:12:08.22\00:12:10.36 going to encounter or encounter cancer 00:12:10.39\00:12:13.71 cells either produce them or encounter them 00:12:13.74\00:12:15.69 everybody will, everybody will, 00:12:15.72\00:12:17.94 and so exercise is just putting up the defense 00:12:17.97\00:12:21.43 against it, absolutely. Anyone is going to 00:12:22.08\00:12:23.93 experience it, exactly so it's a given. 00:12:23.96\00:12:25.65 We're always faced with cancer cells everyday 00:12:26.40\00:12:28.72 every minute every second, it's a given we 00:12:29.64\00:12:32.13 live in a toxic world, damage has always 00:12:32.16\00:12:34.51 been done, mutations occur, 00:12:34.54\00:12:37.06 what the body does it corrects them. 00:12:37.83\00:12:39.05 It go, it corrects them so if we're exercising 00:12:39.86\00:12:42.10 and it's got good circulation, 00:12:42.13\00:12:44.12 got good immune cells, the body takes care of it. 00:12:44.15\00:12:47.93 Okay so that's one lifestyle factor, 00:12:48.90\00:12:50.25 we're gonna come back to lifestyle factors 00:12:50.28\00:12:52.28 and what to do in our second half, 00:12:52.31\00:12:54.36 but I have just one question here before 00:12:54.39\00:12:56.42 we go to our break and that's, yes, 00:12:56.45\00:12:57.58 African American or other different populations 00:12:57.92\00:13:00.65 you serve, are there any difference in the 00:13:00.68\00:13:02.34 prevalence of breast cancer or breast health 00:13:02.37\00:13:05.40 concerns? What we find in African American women 00:13:05.43\00:13:08.07 is that they tend to get more aggressive cancers, 00:13:08.10\00:13:10.94 and that they tend to die from their cancers 00:13:11.64\00:13:14.00 compared to Caucasian women. Why is that 00:13:14.43\00:13:16.97 what's that, and we're not sure if this is an 00:13:17.00\00:13:19.94 access to health care whether they're not 00:13:19.97\00:13:23.44 being followed regularly by primary care physician, 00:13:24.10\00:13:26.59 whether they are having symptoms that are 00:13:27.30\00:13:29.74 ignoring them, whether it's their diet and 00:13:29.77\00:13:32.90 lifestyle that's producing more aggressive cancers, 00:13:32.93\00:13:35.64 a recent study that came out and I think 00:13:36.52\00:13:39.07 it was in 2004 whether we're talking about 00:13:39.10\00:13:43.51 the African Americans and what they were 00:13:43.54\00:13:46.49 feeling that it was that continuity with the 00:13:46.52\00:13:48.66 primary care physician that they, 00:13:48.69\00:13:51.19 that a lot of them did not have that you know 00:13:51.22\00:13:53.10 felt to go to an urgent care center or to an 00:13:53.13\00:13:55.38 emergency room, but there isn't a physician 00:13:55.41\00:13:58.28 telling them you need to be doing this, okay, 00:13:58.31\00:14:00.76 all you do is self breast exams, 00:14:00.79\00:14:02.03 all you exercise, so they don't get it soon, 00:14:03.20\00:14:04.97 they don't get worked up soon. 00:14:05.33\00:14:07.10 So especially those African American women 00:14:07.13\00:14:09.27 that are watching you know take this to heart, 00:14:09.30\00:14:11.58 because that's the important message, 00:14:11.61\00:14:13.22 absolutely, absolutely. We're talking with 00:14:13.25\00:14:14.85 Dr. Christine Salter we're talking about 00:14:14.88\00:14:16.59 breast health. We've learned it's a 00:14:16.62\00:14:18.88 significant problem especially for those 00:14:18.91\00:14:21.00 between ages of 40 and 50, but every age 00:14:21.03\00:14:24.13 really we need to be concerned about it, 00:14:24.16\00:14:25.78 when we come back we're gonna talk about 00:14:25.81\00:14:27.04 lifestyle factors as they relate to 00:14:27.07\00:14:29.50 breast health, join us when we come back. 00:14:29.53\00:14:31.10 Are you confused about the endless strain 00:14:34.31\00:14:36.52 of new and often contradictory health 00:14:36.55\00:14:38.73 information? With companies trying 00:14:38.76\00:14:40.98 to sell new drugs and special interest groups 00:14:41.01\00:14:43.48 paying for studies that spin the fact, 00:14:43.51\00:14:45.36 where can you find a common sense approach 00:14:46.19\00:14:47.99 to health. One way is to ask for your free 00:14:48.02\00:14:50.42 copy of Dr. Arnott's 24 realistic ways to 00:14:50.45\00:14:53.75 improve your health. Dr. Timothy Arnott and the 00:14:53.78\00:14:56.47 Lifestyle Center of America produced this 00:14:56.50\00:14:58.37 helpful booklet of 24 short practical 00:14:58.40\00:15:00.96 health tips based on scientific research 00:15:00.99\00:15:03.22 and the Bible, that will help you live longer, 00:15:03.25\00:15:05.54 happier, and healthier. For example, 00:15:05.57\00:15:08.07 did you know that women who drink more 00:15:08.74\00:15:10.03 water lower the risk of heart attack or the 00:15:10.06\00:15:12.93 seven to eight hours of sleep a night can minimize 00:15:12.96\00:15:15.18 your risk of ever developing diabetes. 00:15:15.21\00:15:17.32 Find out how to lower your blood pressure and 00:15:17.94\00:15:19.97 much more. If you're looking for help, 00:15:20.00\00:15:21.68 not hike then this booklet is for you. 00:15:21.71\00:15:23.67 Just log on to 3abn.org and click on free offers 00:15:24.26\00:15:27.43 or call us during regular business 00:15:27.80\00:15:29.20 hours, you'll be glad you did. 00:15:29.23\00:15:31.30 Welcome back, we're talking with 00:15:33.98\00:15:35.02 Dr. Christine Salter. We're talking about 00:15:35.05\00:15:36.72 breast health, and before the break we were 00:15:36.75\00:15:38.91 talking about breast cancer it can affect both 00:15:38.94\00:15:41.55 men and women. You said you saw one case 00:15:41.58\00:15:43.43 of within men I've seen probably about 00:15:43.46\00:15:46.18 six actually, okay over the years as 00:15:46.21\00:15:48.77 I visit you know, working as a nurse then 00:15:48.80\00:15:51.70 as a pastor, okay, but we talked about how 00:15:53.56\00:15:56.99 we can screen for this, we talked about 00:15:57.02\00:15:58.65 manually screening for that, 00:15:59.68\00:16:00.81 we've talked about what is that, 00:16:00.84\00:16:03.87 the thermogram or thermography, 00:16:03.90\00:16:05.77 thermogram thermography and mammography, 00:16:05.80\00:16:08.24 that's right, that you recommend the 00:16:08.84\00:16:10.45 thermography and that it's something that 00:16:10.48\00:16:13.54 you can ask you physician about and get 00:16:13.57\00:16:15.29 that done. We talked about really making 00:16:15.32\00:16:17.54 sure you're doing especially after 00:16:17.57\00:16:19.64 age well 18, 19, and 20, do the self breast exam. 00:16:19.67\00:16:25.12 Self breast exam and doing that and just 00:16:25.15\00:16:27.04 recognizing that and then every once 00:16:27.07\00:16:29.52 in a while having once a year after you're 00:16:29.55\00:16:32.00 age 35 was it? Well 35 willing to get 00:16:32.03\00:16:34.03 a baseline imaging study, baseline imagine study, 00:16:34.70\00:16:37.48 okay and then at 40 then every couple 00:16:37.51\00:16:39.44 of years to continue with that and after age 50 00:16:39.47\00:16:41.82 to have annual studies. And we talked about 00:16:42.66\00:16:45.57 the fact that African American women many 00:16:45.60\00:16:47.13 times have more aggressive cancers or 00:16:47.16\00:16:49.47 they're caught later perhaps because 00:16:49.50\00:16:51.01 they don't have the access or they're not 00:16:51.04\00:16:52.88 being cajoled or what not and we're trying 00:16:52.91\00:16:56.19 to do that with this program make sure and 00:16:56.22\00:16:57.83 get checked and this taken care of to see 00:16:57.86\00:17:00.55 whether or not there is a problem. 00:17:00.58\00:17:01.92 Now what about premenopausal or 00:17:02.49\00:17:04.30 postmenopausal women is there any difference 00:17:04.33\00:17:06.79 as it relates to breast health? There is 00:17:06.82\00:17:08.56 a difference and premenopausal breast 00:17:08.59\00:17:12.07 cancer tends to be more aggressive. 00:17:12.10\00:17:13.99 So it's more aggressive tends to spread and 00:17:14.97\00:17:18.53 kill compared to postmenopausal 00:17:18.56\00:17:21.17 breast cancer, but we don't mention 00:17:21.95\00:17:23.43 that after age 50 the incidents rises fairly 00:17:23.46\00:17:29.55 rapidly in women. So, between age 40 and 50 00:17:29.58\00:17:33.88 we said it's the number one killer, 00:17:33.91\00:17:35.10 but after age 50 it is more prevalent, 00:17:36.12\00:17:39.16 it's more prevalent but not quite as deadly, 00:17:40.03\00:17:41.23 not quite as deadly absolutely. 00:17:42.22\00:17:43.58 But, interestingly enough women who are obese 00:17:44.32\00:17:48.20 in the postmenopausal they have high risk 00:17:48.95\00:17:52.09 of breast cancer. And do you know why? 00:17:52.12\00:17:56.08 Well I would guess that because when 00:17:56.98\00:17:58.79 you're obese you have all across the body 00:17:58.82\00:18:02.33 just a generalized inflammation. 00:18:02.36\00:18:05.47 That's right you got inflammation, 00:18:05.50\00:18:08.39 you have insulin resistance, you 00:18:09.69\00:18:11.03 have more instant that drives that process but 00:18:11.06\00:18:12.58 also you've got all that fat that's converting 00:18:12.61\00:18:14.93 hormones to estrogen, okay. And so, 00:18:16.94\00:18:20.51 it feeds cancer growth, it feeds but it's not 00:18:20.54\00:18:22.97 just the estrogen is that in the 00:18:23.00\00:18:24.41 postmenopausal time you don't have the 00:18:24.44\00:18:26.64 progesterone that bounces that estrogens, okay. 00:18:26.67\00:18:29.58 So now you've got what we call estrogen 00:18:29.61\00:18:31.26 dominance state without bouncing from the 00:18:31.29\00:18:34.63 progesterone that very often can drive that 00:18:34.66\00:18:39.12 process. So, women who's postmenopausal 00:18:39.15\00:18:43.05 and obese is at high risk and so it's gonna be 00:18:44.19\00:18:46.00 really important that she gets that weight off 00:18:46.03\00:18:48.21 and through diet exercise. Okay so lets talk about 00:18:49.18\00:18:53.81 some of these lifestyle things leading or alluding 00:18:53.84\00:18:55.60 to that you know before the break you said 00:18:55.63\00:18:57.46 that lifestyle factors that can prevent breast 00:18:59.25\00:19:01.87 problems or enhance breast health would be 00:19:01.90\00:19:05.37 exercised and you've mentioned that again now, 00:19:05.40\00:19:08.72 okay, and now what are some other things 00:19:09.30\00:19:11.22 that we can do? Okay, now, the American 00:19:11.25\00:19:13.58 Cancer Society does mentioned that any 00:19:13.61\00:19:16.46 amount of alcohol increases the risk for 00:19:16.49\00:19:19.93 breast cancer, any amount, any amount of 00:19:19.96\00:19:22.53 alcohol increase the risk of breast cancer. 00:19:22.56\00:19:24.47 So basically what they say is that if you're 00:19:25.06\00:19:27.01 at high risk, they say abstain, okay, okay. 00:19:27.04\00:19:31.56 What would put you at high risk, well, 00:19:32.17\00:19:34.15 I mean go ahead, tell me, well if you're obese, 00:19:35.17\00:19:37.09 right, if you've got a family history. 00:19:37.81\00:19:39.16 Now there is some other information about 00:19:40.57\00:19:43.75 breast cancer that might put you at risk and 00:19:43.78\00:19:46.30 it's abortion in the teenage years, 00:19:48.47\00:19:50.20 really so if you've had an abortion you're at 00:19:50.78\00:19:52.22 much high risk, as a teenager, as a teenager. 00:19:52.25\00:19:55.60 And do they know why? The feeling is that when 00:19:56.36\00:20:00.11 the breast, the teenagers having developing 00:20:00.14\00:20:02.94 breast and so they're in that process of 00:20:02.97\00:20:05.15 developing and so then if you've got a baby 00:20:05.18\00:20:09.14 that growing, there are lots of hormones 00:20:09.17\00:20:11.26 and if it's taken and if that process is stopped 00:20:11.29\00:20:13.77 abruptly you still got this developing cells 00:20:13.80\00:20:16.82 and this, I see, and this hormone that's just 00:20:16.85\00:20:20.95 floating around okay. And that, there's actually 00:20:20.98\00:20:25.92 an organization that does research on this, 00:20:25.95\00:20:28.99 that talks about the abortion, 00:20:30.53\00:20:32.69 breast cancer association. So, just simply put there 00:20:33.32\00:20:37.04 are so many things going on with those cells 00:20:37.07\00:20:38.89 because they're developing then they 00:20:38.92\00:20:40.14 have the hormones to get ready for the baby 00:20:40.17\00:20:41.56 that it's just like a traffic jam and some 00:20:41.59\00:20:43.95 of them go haywire and they get cancer, 00:20:43.98\00:20:45.64 exactly, of course because they're growing, 00:20:45.67\00:20:46.90 cells that are growing rapidly are at risk, 00:20:47.63\00:20:50.79 very vulnerable, very vulnerable. 00:20:50.82\00:20:53.15 So teenage abortion, teenage abortion, alcohol, 00:20:53.18\00:20:56.28 anything else? Obesity, obesity, 00:20:57.26\00:20:59.01 okay then diet interestingly enough. 00:20:59.04\00:21:01.46 Diet, the legumes, the black beans, 00:21:03.41\00:21:07.69 the chick peas they have a specialized fiber 00:21:07.72\00:21:10.78 that is protect to the breast, they compete 00:21:11.66\00:21:13.21 with the excess estrogen that maybe there, 00:21:14.51\00:21:16.69 and so they're very protective to the breast, 00:21:17.38\00:21:19.83 black beans and garbanzos, 00:21:19.86\00:21:21.24 all the legumes flat and also flax seed 00:21:22.11\00:21:24.08 is the specialized fiber lignin fiber that 00:21:26.53\00:21:29.24 is very protective to the breast. And broccoli, 00:21:29.27\00:21:33.53 the cruciferous family they have something 00:21:34.33\00:21:36.07 called indole-3-carbinol that actually 00:21:36.10\00:21:39.50 prevents malignant transformation you 00:21:39.53\00:21:42.58 know in the breast. And so, we want 00:21:42.61\00:21:45.65 women having the foundation of the diets 00:21:45.68\00:21:49.13 based on legumes, based on vegetables and 00:21:49.16\00:21:51.90 we've talked about this in the context of 00:21:51.93\00:21:53.32 other cancers, but the broccoli, 00:21:53.35\00:21:56.13 the cauliflower, the Brussels sprouts those 00:21:56.16\00:21:57.89 in the cruciferous vegetable families are 00:21:57.92\00:22:00.29 very important for the breast. 00:22:00.32\00:22:02.80 Man, I tell you it's making me hungry and 00:22:03.96\00:22:06.04 even though you might say I wouldn't need 00:22:06.07\00:22:08.44 to worry about that too much. Now you know 00:22:08.47\00:22:09.97 we were talking before and you know 00:22:10.00\00:22:13.30 in the break about how there sometimes 00:22:13.33\00:22:15.22 is a connection between colon cancer and 00:22:15.25\00:22:18.39 breast cancer, you said there maybe some 00:22:18.42\00:22:19.56 kind of connection what is that connection? 00:22:19.59\00:22:21.29 Well, there is syndrome it's a familial 00:22:21.32\00:22:23.55 syndrome where a patient's in the 00:22:23.58\00:22:27.48 family history that someone has colon cancer 00:22:27.51\00:22:29.50 it's a genetic syndrome with breast cancer, 00:22:30.98\00:22:33.19 so that's why it's really important when 00:22:33.80\00:22:34.77 you go to your physician that your physician 00:22:34.78\00:22:37.05 will take an extensive family history 00:22:37.08\00:22:39.33 they'll want to know about your mother, 00:22:39.36\00:22:40.62 father, brother, sister, aunt, grand parents 00:22:40.65\00:22:43.12 and find out is there that genetic possibility 00:22:43.15\00:22:48.70 tense of possibility absolutely, 00:22:48.73\00:22:49.97 you know colon cancer, ovarian cancer, 00:22:50.36\00:22:52.28 breast cancer. There's a connection between 00:22:52.94\00:22:56.61 all those in a familiar way. Okay we've talked 00:22:56.64\00:23:00.34 to them about diet, we've talked about exercise, 00:23:00.37\00:23:02.43 we've talked about taking the weight off, 00:23:02.46\00:23:04.47 absolutely, anything else in terms of lifestyle? 00:23:05.27\00:23:08.15 Something women can do, men can't do this, 00:23:08.77\00:23:10.91 but women can breastfeed their babies, 00:23:11.72\00:23:13.28 if they would, ever women would breastfeed 00:23:13.90\00:23:15.90 her baby, she would decrease their risk of 00:23:15.93\00:23:17.36 breast cancer and also decrease the risk 00:23:17.39\00:23:21.22 of their child getting asthma, 00:23:21.25\00:23:23.00 sudden infant death syndrome, allergies in 00:23:23.85\00:23:26.72 general, they might be smarter too I hope, 00:23:26.75\00:23:28.96 and higher IQs okay. So, breast feeding I mean so, 00:23:28.99\00:23:34.59 it's a wonderful thing, protects the breast, 00:23:34.62\00:23:37.41 protects the new born for life and actually 00:23:38.23\00:23:40.61 decreases diabetes risk, is that right, yes. 00:23:40.64\00:23:43.32 So, no alcohol, breast kidding, avoid obesity 00:23:43.92\00:23:46.87 or trying to lose the weight if you have that 00:23:46.90\00:23:48.54 and then we've talked about exercise and 00:23:49.23\00:23:51.69 then watch for that family history? 00:23:52.49\00:23:53.62 And then there's another thing that recently 00:23:54.31\00:23:56.13 came out and that antibiotic use, 00:23:56.16\00:23:57.74 using too many antibiotics and that's a concern 00:23:58.52\00:24:01.14 when patients goes to the doctor they 00:24:01.17\00:24:02.41 have a viral infection, they think they need 00:24:02.44\00:24:03.72 an antibiotic. The antibiotics also 00:24:03.75\00:24:07.67 the bacterial flora and we said that those 00:24:08.42\00:24:10.82 bacteria is really important to metabolize 00:24:10.85\00:24:14.77 and get rid of the access estrogens, yes, 00:24:14.80\00:24:19.15 that's what they do. And so, if you're using 00:24:19.18\00:24:21.93 a lot of antibiotics over the years it's gonna 00:24:21.96\00:24:25.43 change that flora, and possibly affect the way 00:24:25.46\00:24:30.72 that they metabolize those estrogens there 00:24:30.75\00:24:32.63 by increasing the risk of breast cancer, 00:24:32.66\00:24:34.59 that's something that just came out just 00:24:34.62\00:24:35.59 a couple of years ago. Well we hear a lot 00:24:35.60\00:24:37.53 of about estrogen therapy people start taking 00:24:37.56\00:24:40.18 that, is that related to breast cancer? Well, 00:24:40.21\00:24:43.19 there was big study just recently, 00:24:43.22\00:24:45.41 people know about that and that they found 00:24:45.44\00:24:49.22 a certain combination of hormone replacement 00:24:49.25\00:24:51.58 therapy did increase the risk for invasive 00:24:51.61\00:24:54.41 breast cancer, but we need to look at it in 00:24:55.22\00:24:57.32 context of the entire family history, 00:24:57.35\00:25:00.53 the type of hormone therapy that has been 00:25:01.83\00:25:04.14 used and how it's been used. So, you're saying 00:25:04.17\00:25:08.41 then to me that there are some people that 00:25:08.44\00:25:10.51 you put on that estrogen therapy there, 00:25:10.54\00:25:12.58 but you only do it once you look at those 00:25:12.61\00:25:14.06 factors. Once, we do saliva testing to 00:25:14.09\00:25:16.60 determine what they're deficient in and 00:25:16.63\00:25:19.04 we like to make sure we're using what 00:25:19.07\00:25:21.20 we say bioidentical hormones that 00:25:21.23\00:25:23.40 there are hormones that the body recognizes 00:25:23.43\00:25:26.07 as their own, and so we do appropriate either 00:25:26.10\00:25:28.73 blood testing also live, testing to know exactly 00:25:28.76\00:25:31.05 what the hormonal status is. Lets talk about 00:25:31.08\00:25:33.34 the women that has developed breast cancer, 00:25:33.37\00:25:36.00 probably one of the most traumatic things 00:25:37.33\00:25:39.26 in your office is to tell someone it looks like 00:25:39.29\00:25:41.26 you have this malignancy, what 00:25:41.29\00:25:44.07 kind of help and hope can we get to those 00:25:44.10\00:25:46.12 people watching that may just have gotten 00:25:46.15\00:25:48.20 that diagnosis. It's important that we know 00:25:48.23\00:25:50.59 that type of breast cancer there is 00:25:50.62\00:25:51.90 appropriately staged we need to know is it 00:25:51.93\00:25:54.19 just confined to the breast has it gone 00:25:54.22\00:25:55.79 to the lymph nodes. The type of treatment 00:25:55.82\00:25:58.53 will depend on that staging, whether 00:25:58.56\00:26:01.81 it's chemotherapy, what's the combination of 00:26:01.84\00:26:03.28 chemotherapy and radiation therapy, 00:26:03.31\00:26:05.79 but again it's really important that a women 00:26:07.35\00:26:09.65 has that diagnosis that she builds her immune 00:26:09.68\00:26:12.32 system, because very often while the 00:26:12.35\00:26:14.30 chemotherapy and the radiation therapy 00:26:14.33\00:26:15.90 is trying to kill these cancer cells it also 00:26:15.93\00:26:18.11 damages our own cells, and so it's important 00:26:18.14\00:26:21.77 that she builds her immunity and do that 00:26:21.80\00:26:25.26 through diet, through lifestyle, through 00:26:25.29\00:26:27.46 various herbs and nutritional supplements, 00:26:27.49\00:26:29.46 there are ways to build that, 00:26:29.82\00:26:31.41 integrative treatment. So that we can offset 00:26:31.44\00:26:36.36 some of the damage that the chemotherapy 00:26:36.39\00:26:38.11 does to the body's good cells, right, 00:26:38.14\00:26:40.94 while it's trying to kill the bad cells. 00:26:40.97\00:26:43.32 You've had some successful with that 00:26:44.52\00:26:45.76 yourself you've seen this miraculous things 00:26:45.79\00:26:47.76 that you were telling me some of those 00:26:47.79\00:26:49.31 experiences and that's just very energizing. 00:26:49.34\00:26:52.80 But when you give the body what it is needs, 00:26:53.62\00:26:55.35 phytonutrienats, glyconutrients and if you 00:26:55.93\00:26:59.23 and if the cancer has not over whelmed the body, 00:26:59.31\00:27:02.48 then whatever disease it is, if the body has 00:27:03.68\00:27:06.75 what it needs, if the body is remarkable, 00:27:06.78\00:27:08.42 we're truly fair wonderfully made, 00:27:08.63\00:27:10.33 the body, the Lord has designed the body 00:27:11.28\00:27:13.25 to repair and heal and regenerate 00:27:13.28\00:27:16.61 if given the right tools. 00:27:16.64\00:27:17.94 Thank you Dr. Salter for being with us 00:27:19.47\00:27:21.23 and thank you for what you do in your practice. 00:27:21.26\00:27:23.19 We just have enjoyed talking with you today, 00:27:24.69\00:27:27.44 well I've enjoyed being here, 00:27:27.47\00:27:28.44 thank you very much, and thank you for 00:27:28.45\00:27:29.74 being with us on Health For A Lifetime. 00:27:29.77\00:27:31.39 There are a lot of take home messages from 00:27:32.07\00:27:34.80 today's program, if you are a woman or man, 00:27:34.83\00:27:38.78 but especially women today you need to be 00:27:39.38\00:27:41.22 first of all examining your own breast following 00:27:42.34\00:27:44.49 these procedures and there is just a lot 00:27:44.52\00:27:46.22 of lifestyle things that were mentioned. 00:27:46.25\00:27:47.78 We hope that as a result of today's program, 00:27:48.44\00:27:49.97 you will never have to develop a breast cancer, 00:27:50.74\00:27:54.10 but if you do you will pick it up be able to get 00:27:54.13\00:27:56.29 the appropriate treatment and that 00:27:56.32\00:27:58.89 you'll have Health that lasts For A Lifetime. 00:27:58.92\00:28:00.77