What does a vegetarian eat for a holiday dinner 00:00:01.36\00:00:03.53 instead of turkey or ham? 00:00:03.57\00:00:05.33 Stay tuned for one of my favorite 00:00:05.37\00:00:07.20 vegetarian holiday meals. 00:00:07.24\00:00:08.94 Hello, I'm Marcella Lynch, 00:00:28.32\00:00:29.72 and welcome to Food For Thought, 00:00:29.76\00:00:31.69 the cooking show that features God's eating plans 00:00:31.73\00:00:34.23 as unfolded through Scripture and through an understanding 00:00:34.26\00:00:37.60 of God's other book, the book of nature. 00:00:37.63\00:00:40.84 What does a vegetarian eat for a holiday dinner 00:00:40.87\00:00:44.57 instead of turkey or ham? 00:00:44.61\00:00:47.24 At our house there 00:00:47.28\00:00:48.61 has never been a holiday burger ham. 00:00:48.64\00:00:51.18 In all the years of my childhood 00:00:51.21\00:00:53.31 there was never a Thanksgiving turkey 00:00:53.35\00:00:55.28 and to this day our holiday menu 00:00:55.32\00:00:58.02 centers around a vegetarian main dish. 00:00:58.05\00:01:01.36 I don't miss meat in the list 00:01:01.39\00:01:03.22 because it was never a part of my life. 00:01:03.26\00:01:06.49 I'm actually 00:01:06.53\00:01:07.86 in the third generation of a family 00:01:07.90\00:01:10.30 who follows God's ideal Eden diet of fruits, 00:01:10.33\00:01:14.14 grains, nuts and vegetables. 00:01:14.17\00:01:17.14 You know, we have a wonderful feast 00:01:17.17\00:01:18.67 at holiday times, 00:01:18.71\00:01:20.04 you can get really creative with vegetables, 00:01:20.08\00:01:22.94 nuts, seeds and grains 00:01:22.98\00:01:25.81 to create a beautiful and tasty dinner. 00:01:25.85\00:01:29.55 And today I'd like to prepare for you 00:01:29.58\00:01:31.62 a typical vegetarian holiday dinner 00:01:31.65\00:01:34.42 that I might serve for Thanksgiving or Christmas. 00:01:34.46\00:01:37.79 And the menu includes savory, pecan loaf, 00:01:37.83\00:01:43.57 orange pineapple yams, stuffed pumpkin or squash, 00:01:43.60\00:01:49.17 green beans supreme, 00:01:49.20\00:01:51.87 tangerine, walnut toss, 00:01:51.91\00:01:54.51 seven-grain dinner rolls 00:01:54.54\00:01:57.05 and no sugar apple pie. 00:01:57.08\00:02:00.48 And here we go. 00:02:00.52\00:02:01.85 Pat, we've got a lot of work to do today. 00:02:01.88\00:02:05.55 We just have a half hour to make an entire holiday meal 00:02:05.59\00:02:09.42 and we're going to try to do it. 00:02:09.46\00:02:10.79 So the first thing is savory pecan loaf 00:02:10.83\00:02:13.80 and the ingredients are... 00:02:13.83\00:02:15.53 All right. 00:02:52.67\00:02:54.00 So these are the ingredients 00:02:54.04\00:02:55.37 and you can simply mix all these together. 00:02:55.40\00:02:57.07 But the first thing I'd like to show you is that 00:02:57.11\00:02:59.21 when I want to save some time with chopping, 00:02:59.24\00:03:01.44 I do just put the milk in the blender 00:03:01.48\00:03:05.35 and I just jog it a little bit 00:03:05.38\00:03:06.82 with the potatoes and onions in there 00:03:06.85\00:03:08.48 and then it's all ready. 00:03:08.52\00:03:10.39 And I'm not even going to bother 00:03:10.42\00:03:11.75 to peel these potatoes 00:03:11.79\00:03:13.46 if you just put the chunks of potatoes into the blender 00:03:13.49\00:03:17.46 and let the blender do the work. 00:03:17.49\00:03:20.30 Take advantage of time saving equipment 00:03:20.33\00:03:23.10 and this makes natural food 00:03:23.13\00:03:24.47 cooking easier and quicker in the kitchen. 00:03:24.50\00:03:26.57 And I see that my kitchen magician 00:03:26.60\00:03:29.20 already chopped the onions there, 00:03:29.24\00:03:30.67 so we'll just go ahead and jog this a little bit. 00:03:30.71\00:03:33.07 I hope that's enough, should be, 00:03:39.28\00:03:42.28 if it's not, then we'll have to go a little more. 00:03:42.32\00:03:44.85 It looks great. 00:03:48.12\00:03:49.46 Okay, we're just going to put 00:03:49.49\00:03:50.83 everything into our mixing bowl, stir it up 00:03:50.86\00:03:53.80 and I'll let you go ahead 00:03:53.83\00:03:55.16 and spray that casserole dish there, Pat. 00:03:55.20\00:03:57.17 And we've got some nonstick spray somewhere 00:03:57.20\00:04:00.67 and we'll get that ready. 00:04:00.70\00:04:02.64 And we'll just get a little head start here. 00:04:02.67\00:04:05.47 Right. 00:04:05.51\00:04:06.88 We're just going to add all the other ingredients, 00:04:06.91\00:04:08.98 there's breadcrumbs and chopped pecans, 00:04:09.01\00:04:12.38 that helps to bind the whole loaf together. 00:04:12.41\00:04:16.15 Celery, parsley, 00:04:16.18\00:04:19.15 our chopped onions 00:04:19.19\00:04:21.79 and our seasonings is the soy sauce 00:04:21.82\00:04:25.23 and all the little seasonings that we just mentioned, 00:04:25.26\00:04:27.86 we will just hurry through this 00:04:27.90\00:04:29.30 so that we can have time to demonstrate 00:04:29.33\00:04:31.23 everything else today that we're going to serve. 00:04:31.27\00:04:34.04 And for the binding agent to help hold it all together, 00:04:34.07\00:04:36.81 we have a half a cup of soy flour, 00:04:36.84\00:04:39.94 I need a wooden spoon, 00:04:39.97\00:04:41.31 I think here to mix all this together. 00:04:41.34\00:04:43.24 And I'll just trade you for this tray 00:04:45.41\00:04:47.22 and then why don't you go ahead and bring up the yams, 00:04:47.25\00:04:50.12 we're going to make our holiday yams here. 00:04:50.15\00:04:54.62 Now you want to be sure to stir this well, 00:04:54.66\00:04:57.16 keep things chop just a little bit 00:04:57.19\00:04:58.79 on the small side 00:04:58.83\00:05:00.16 so that when you make this into a loaf pan 00:05:00.20\00:05:02.86 it will fill everything up. 00:05:02.90\00:05:06.87 Will hold together and it won't fall apart on you. 00:05:06.90\00:05:11.14 All right. 00:05:11.17\00:05:12.51 Let's just double-check everything here. 00:05:12.54\00:05:14.31 We have all the ingredients in 00:05:14.34\00:05:17.18 and we just go ahead and bake this 00:05:17.21\00:05:19.61 at 350 for an hour. 00:05:19.65\00:05:21.05 Now, we have put the one we're going to make 00:05:21.08\00:05:24.02 for our holiday dinner, made it ahead 00:05:24.05\00:05:26.45 and I'm going to show it to you, 00:05:26.49\00:05:27.99 it's in a mold that you could put out 00:05:28.02\00:05:31.13 upside down on to a platter 00:05:31.16\00:05:32.79 when you get finished to put on the holiday table. 00:05:32.83\00:05:36.03 This one we're just going to put into a regular loaf pan, 00:05:36.06\00:05:39.70 bake it at 350 for an hour 00:05:39.73\00:05:41.90 and then if we have extra company, 00:05:41.94\00:05:43.41 we'll have an extra one 00:05:43.44\00:05:44.94 but we've already made a beautiful one 00:05:44.97\00:05:48.24 that we're going to show you right now. 00:05:48.28\00:05:50.65 And I double the recipe when I make it for a holiday. 00:05:50.68\00:05:53.98 Now you see this is really excellent protein 00:05:54.02\00:05:56.18 because it has the pecans, it has the soy flour, 00:05:56.22\00:06:00.89 it has the breadcrumbs 00:06:00.92\00:06:02.82 and it really has plenty of protein. 00:06:02.86\00:06:05.03 If you thought you needed meat at this meal for protein, 00:06:05.06\00:06:08.16 you really do not. 00:06:08.20\00:06:11.20 So let's put this right into the oven to bake. 00:06:11.23\00:06:16.64 And let's just take a look 00:06:16.67\00:06:18.01 at the one that's ready for our holiday meal here. 00:06:18.04\00:06:21.54 And we bake this one double sized recipe 00:06:21.58\00:06:24.11 in an oval baking dish. 00:06:24.15\00:06:27.02 And we baked it a little extra long, 00:06:27.05\00:06:28.72 if you're going to unmold it later, 00:06:28.75\00:06:30.55 make sure you bake it well so it holds together nicely. 00:06:30.59\00:06:34.22 And then let it sit for a little bit 00:06:34.26\00:06:38.03 before you try to unmold it 00:06:38.06\00:06:39.39 and then garnish it around with something real pretty 00:06:39.43\00:06:41.53 for the holiday table. 00:06:41.56\00:06:43.10 Well, I would serve this with some kind of a gravy, 00:06:43.13\00:06:46.23 we have a lot of gravy recipes in the cookbook, 00:06:46.27\00:06:49.20 a cashew gravy, 00:06:49.24\00:06:50.81 cranberry sauce would be really nice with this too. 00:06:50.84\00:06:54.54 So that's our savory pecan loaf. 00:06:54.58\00:06:57.81 Right. 00:06:57.85\00:06:59.18 Now we're going to go over here to our yam recipe 00:06:59.21\00:07:04.35 and that is on page, let me check here 177. 00:07:04.39\00:07:09.22 Here we are, orange pineapple yams. 00:07:09.26\00:07:11.46 And what we want to do is try to figure out a nice way 00:07:11.49\00:07:14.36 to get these sweet and make a nice glaze topping. 00:07:14.40\00:07:17.93 So you can either boil the yams or the sweet potatoes 00:07:17.97\00:07:20.94 with their skins on 00:07:20.97\00:07:23.51 or you can bake them in the oven 00:07:23.54\00:07:25.97 or cook them on top of the stove. 00:07:26.01\00:07:27.34 And so we've already peeled these 00:07:27.38\00:07:29.44 and we can just go ahead and take this one 00:07:29.48\00:07:32.85 and finish filling up our casserole dish here. 00:07:32.88\00:07:35.85 Spray your dish so that the things won't stick to it 00:07:35.88\00:07:39.69 and we'll have plenty of yams for everyone. 00:07:39.72\00:07:43.79 I don't know, at our house we don't have a holiday 00:07:43.83\00:07:47.13 without our yams. 00:07:47.16\00:07:48.76 And maybe I'm from a different part of the country 00:07:48.80\00:07:50.63 than you are 00:07:50.67\00:07:52.00 but it just seems like a must-have. 00:07:52.03\00:07:55.27 And sometimes we have mashed potatoes as well. 00:07:55.30\00:07:59.01 But today we're just showing the yams. 00:07:59.04\00:08:02.41 All right. 00:08:02.44\00:08:03.78 So what we want to do now 00:08:03.81\00:08:05.15 is make kind of a thickened mixture here 00:08:05.18\00:08:07.92 on the stove 00:08:07.95\00:08:09.28 and we'll just stir that, I'll let you stir, Pat. 00:08:09.32\00:08:12.02 Let's just talk about 00:08:12.05\00:08:13.39 what we're going to put in here. 00:08:13.42\00:08:15.26 We're going to take two cups of orange juice. 00:08:15.29\00:08:18.53 So let's just pour two cups of orange juice here. 00:08:18.56\00:08:22.56 There we go. 00:08:22.60\00:08:25.13 You can add that one. 00:08:25.17\00:08:27.44 And then we'll use the same cup here 00:08:27.47\00:08:30.71 and get some pineapple juice. 00:08:30.74\00:08:32.17 There we go. 00:08:36.34\00:08:37.68 And it calls for three tablespoons 00:08:39.58\00:08:41.32 of crushed pineapple. 00:08:41.35\00:08:44.99 You know what I think is we had enough. 00:08:45.02\00:08:46.35 You do with this. 00:08:46.39\00:08:47.72 Okay. 00:08:47.76\00:08:49.09 We had enough for double batch. 00:08:49.12\00:08:50.46 I think we had enough for a double batch 00:08:50.49\00:08:51.83 but I think we'll just do one for, 00:08:51.86\00:08:53.70 it'll thicken a little quicker for us to get finished here. 00:08:53.73\00:08:57.03 And it's put a clear up on high heat 00:08:57.07\00:08:59.47 so we can free it up. 00:08:59.50\00:09:00.84 We can start something else 00:09:00.87\00:09:02.20 and then finish this when we get through. 00:09:02.24\00:09:04.11 Now we need to thicken this of course 00:09:04.14\00:09:05.64 and it calls for four or three tablespoons of cornstarch. 00:09:05.67\00:09:09.24 So now that we have this wet, we want to dry it off here. 00:09:09.28\00:09:12.95 So we can do our thickening agent, 00:09:12.98\00:09:17.92 one, 00:09:17.95\00:09:20.39 two, 00:09:20.42\00:09:22.72 three. 00:09:22.76\00:09:24.09 All right, we're just going to let you stir and thicken that. 00:09:24.13\00:09:26.96 And when that gets all clear 00:09:27.00\00:09:28.36 we'll just drizzle it right over the yams. 00:09:28.40\00:09:30.77 These also can just bake a little longer 00:09:30.80\00:09:34.20 and you could just put them in at 350 and let them bake 00:09:34.24\00:09:37.41 and kind of get little change of color on them. 00:09:37.44\00:09:41.18 And then we have some pecans 00:09:41.21\00:09:43.01 that we can sprinkle over the top. 00:09:43.04\00:09:45.21 I like to sometimes put raw cranberries over the top. 00:09:45.25\00:09:48.05 And then by the time it's baked it looks really festive 00:09:48.08\00:09:51.62 and pretty with the pecans and the cranberries. 00:09:51.65\00:09:54.29 All right. 00:09:54.32\00:09:55.66 So that's our orange pineapple yams 00:09:55.69\00:09:58.49 for our holiday meal. 00:09:58.53\00:10:01.16 And I'll just go back here 00:10:01.20\00:10:02.86 and get the things we need 00:10:02.90\00:10:04.23 for our stuffed pumpkin or squash. 00:10:04.27\00:10:08.30 Let's find that recipe here, it's on page 141. 00:10:08.34\00:10:12.87 Okay. Thank you, Pat. 00:10:12.91\00:10:15.74 This is a fun idea too. 00:10:15.78\00:10:19.28 If you're not serving that big turkey on the platters 00:10:19.31\00:10:21.68 to have some things that look kind of like focal points 00:10:21.72\00:10:24.55 for the holiday table, 00:10:24.59\00:10:25.92 that's the reason I like to double the other loaf 00:10:25.95\00:10:28.26 and make it kind of look on a big platter 00:10:28.29\00:10:30.03 so that that's the focal point 00:10:30.06\00:10:31.63 instead of that big turkey 00:10:31.66\00:10:32.99 you have that nice big pecan loaf, 00:10:33.03\00:10:35.06 and also to have the stuffing 00:10:35.10\00:10:36.56 that you're going to serve for the meal 00:10:36.60\00:10:38.30 stuffed in a pumpkin. 00:10:38.33\00:10:40.57 Now this is the wrong time of year right now 00:10:40.60\00:10:42.34 for me to find a pumpkin 00:10:42.37\00:10:43.71 but we found some of these beautiful kabocha 00:10:43.74\00:10:46.68 I guess you say it. 00:10:46.71\00:10:48.04 Kabocha. Kabocha. Kabocha squash. 00:10:48.08\00:10:50.58 And these have a wonderful sweet meat. 00:10:50.61\00:10:52.51 And what we have done here is 00:10:52.55\00:10:54.22 we've kind of scooped out 00:10:54.25\00:10:55.98 and cleaned out the center here. 00:10:56.02\00:10:57.99 And we've sort of pre-baked this. 00:10:58.02\00:11:00.72 And that's all on the recipe on page 141. 00:11:00.76\00:11:04.53 And we actually have two of these here 00:11:04.56\00:11:06.39 that we have prepared that way. 00:11:06.43\00:11:09.26 And we have the stuffing mix here 00:11:09.30\00:11:11.60 and it's ready to stuff 00:11:11.63\00:11:12.97 but let's just take a look 00:11:13.00\00:11:14.34 at what went into this stuffing mix right now. 00:11:14.37\00:11:18.77 The stuffed pumpkin is... 00:11:18.81\00:11:20.54 All right. 00:12:01.98\00:12:03.32 Let's take this nice big bowl, I love these big mixing bowls 00:12:03.35\00:12:05.79 'cause I can just make a mess a little easier here. 00:12:05.82\00:12:09.59 Right. We're just going to start with our cooked wheat. 00:12:09.62\00:12:12.36 Now this is wheat, 00:12:12.39\00:12:13.73 what it looks like before it's cooked. 00:12:13.76\00:12:16.53 So you just cook this wheat up until it's tender 00:12:16.56\00:12:19.00 either in a pressure cooker or just in a regular saucepan. 00:12:19.03\00:12:22.70 And if you want to make it a little quicker, 00:12:22.74\00:12:24.67 you can use this bulgur wheat 00:12:24.71\00:12:26.04 which you can buy at natural food store, 00:12:26.07\00:12:27.84 it's sweet, it's already been cracked, 00:12:27.88\00:12:30.38 cooked and dried out. 00:12:30.41\00:12:31.75 Again so it shortens the cooking time 00:12:31.78\00:12:33.21 and it also tastes very good. 00:12:33.25\00:12:34.78 And actually that's what we used today 00:12:34.82\00:12:36.89 in our stuffing mix. 00:12:36.92\00:12:38.25 Marcella, excuse me on the bulgur 00:12:38.29\00:12:40.56 if you just pour boiling water over it, 00:12:40.59\00:12:42.16 you don't cook it at all and that's so neat. 00:12:42.19\00:12:44.13 Okay. It really saves lots of time. 00:12:44.16\00:12:45.83 No, I like to cook mine, 00:12:45.86\00:12:47.26 so I guess it's nice that you have different people 00:12:47.30\00:12:49.40 to do things different ways 00:12:49.43\00:12:50.77 and it's fine to do it either way, it's just great. 00:12:50.80\00:12:53.67 So here we have the bulgur 00:12:53.70\00:12:55.87 and we're just already soaked it, 00:12:55.90\00:12:57.61 I'm sure this one was just soaked right out. 00:12:57.64\00:12:58.97 Yes. 00:12:59.01\00:13:00.34 And it looks just fine 00:13:00.38\00:13:01.71 and that's nice to put also 00:13:01.74\00:13:03.08 if you soak it a little bit in bread 00:13:03.11\00:13:04.45 when you make bread 00:13:04.48\00:13:05.81 if you like that little crunchy stuff 00:13:05.85\00:13:07.25 to bite into in bread. 00:13:07.28\00:13:09.15 Okay, and it calls for two cups of cooked brown rice 00:13:09.18\00:13:11.49 which we have here. 00:13:11.52\00:13:13.42 We'll add that to it. 00:13:13.46\00:13:17.09 That'll make a nice filler for the stuffing mix. 00:13:17.13\00:13:21.06 We have the nuts, we have walnuts today. 00:13:21.10\00:13:25.13 And then the croutons, you just buy these 00:13:25.17\00:13:27.37 already seasoned at the market for the holiday loaves. 00:13:27.40\00:13:32.54 And the chopped celery here. 00:13:32.57\00:13:35.78 Mushrooms. 00:13:35.81\00:13:37.21 You can suit yourself actually on all these things, 00:13:37.25\00:13:39.41 most of those packages of stuffing mix, 00:13:39.45\00:13:42.42 even give a recipe for the different ideas 00:13:42.45\00:13:45.19 which you could put in there. 00:13:45.22\00:13:46.55 Let's just toss this a little bit first. 00:13:46.59\00:13:50.06 And then you can add your seasonings... 00:13:50.09\00:13:51.79 which we have here some soy sauce. 00:13:58.13\00:14:00.57 Actually the Vegex is kind of a brewer's yeast paste 00:14:03.77\00:14:08.48 and we talked about that at another class, 00:14:08.51\00:14:10.18 you can buy Marmite also which is a little, 00:14:10.21\00:14:12.81 a bottle of heavy paste in the super market 00:14:12.85\00:14:15.38 or some kind of bouillon cubes dissolved in water, 00:14:15.42\00:14:17.92 you need something that gives 00:14:17.95\00:14:19.29 kind of a meaty kind of a flavor 00:14:19.32\00:14:21.99 to put in with the stuffing mix. 00:14:22.02\00:14:24.13 We're also adding just a little onion 00:14:24.16\00:14:26.59 and some herbs here like sage. 00:14:26.63\00:14:30.77 Okay. I think that's it. 00:14:30.80\00:14:33.44 Yep, we got it. 00:14:33.47\00:14:34.80 So we'll just toss this all around 00:14:34.84\00:14:36.50 and Pat, I guess I'll just be the magic 00:14:36.54\00:14:39.34 and pull up the one 00:14:39.37\00:14:40.71 that's already been prepared ahead. 00:14:40.74\00:14:42.81 And we'll just stuff some of this 00:14:42.84\00:14:44.48 right inside of this squash here. 00:14:44.51\00:14:47.02 And then you need to bake this more, 00:14:47.05\00:14:49.98 we actually pre-baked the squash 00:14:50.02\00:14:52.29 so that it would be like halfway baked 00:14:52.32\00:14:54.82 so that by the time we bake this again 00:14:54.86\00:14:56.93 for the rest of the baking time 00:14:56.96\00:14:59.49 that it will be just right. 00:14:59.53\00:15:03.67 Now when the pumpkins in the squash 00:15:03.70\00:15:06.63 kind of get almost baked, 00:15:06.67\00:15:08.77 they kind of like droop a little. 00:15:08.80\00:15:10.94 So we just watch it 00:15:10.97\00:15:14.98 so that as soon as you know that the stuffing mix is done, 00:15:15.01\00:15:18.41 it will just have to get hot basically 00:15:18.45\00:15:20.62 'cause everything is kind of cooked 00:15:20.65\00:15:22.02 except for just blending the flavors together like that. 00:15:22.05\00:15:26.22 I like to bake it with the lid on it. 00:15:26.25\00:15:28.66 So just put this back on if we can figure about like, 00:15:28.69\00:15:32.59 that's the way it goes. 00:15:32.63\00:15:33.96 And so we'll just stuff this one later too 00:15:34.00\00:15:37.90 and then this is extra stuffing mix 00:15:37.93\00:15:39.70 that you could just serve 00:15:39.73\00:15:41.40 in a nice casserole dish as well. 00:15:41.44\00:15:44.57 And so what we're going to do is 00:15:44.61\00:15:46.81 just pretend like we already baked this. 00:15:46.84\00:15:49.88 We'll just go ahead and garnish it around, 00:15:49.91\00:15:51.48 you're going to put some nice pretty things around it. 00:15:51.51\00:15:53.45 I think your sauce is ready if you want to finish the yams. 00:15:53.48\00:15:56.42 Okay. 00:15:56.45\00:15:57.79 So that's kabocha, kabocha squash. 00:15:57.82\00:15:59.99 Whoa, it's nice. 00:16:03.09\00:16:05.53 Here we have the lemon sauce, 00:16:05.56\00:16:08.53 it's like a lemon sauce 00:16:08.56\00:16:09.90 but it's a pineapple orange sauce. 00:16:09.93\00:16:11.43 So we're going to drizzle over our yams. 00:16:11.47\00:16:16.07 Now this will bubble around as it bakes in the oven 00:16:16.10\00:16:19.87 and be able to kind of get a little thicker 00:16:19.91\00:16:23.88 and kind of look nice when it gets all the way baked, 00:16:23.91\00:16:28.42 this is even a lot 00:16:28.45\00:16:29.78 and we didn't double that, did we? 00:16:29.82\00:16:31.95 So that'll be great. 00:16:31.99\00:16:36.12 Okay, I want to turn that burner off 00:16:36.16\00:16:37.63 because it is finished. 00:16:37.66\00:16:41.00 In fact that one's on too. 00:16:41.03\00:16:42.36 So let's just put this back here. 00:16:42.40\00:16:44.23 All right. 00:16:49.50\00:16:50.84 You can sprinkle a few pecans over this. 00:16:50.87\00:16:55.38 And again this will bake at 350 00:16:55.41\00:17:00.98 for however long you think it needs 00:17:01.02\00:17:02.58 maybe 45 minutes, maybe an hour 00:17:02.62\00:17:06.15 just suit yourself. 00:17:06.19\00:17:09.06 I guess I want to put them all on here, 00:17:09.09\00:17:11.09 we have them. 00:17:11.13\00:17:13.36 There we go. 00:17:13.40\00:17:15.13 Okay, Pat, we're going to put this over on the table 00:17:15.16\00:17:18.30 and have pretend like this is already baked 00:17:18.33\00:17:21.80 but be sure you bake this before you put it on the table. 00:17:21.84\00:17:24.47 Woo, how pretty this looks, 00:17:24.51\00:17:26.07 this is our pumpkins with our stuffing in it. 00:17:26.11\00:17:29.58 And, of course, this is the way nicely 00:17:29.61\00:17:31.41 that you would take it to the table 00:17:31.45\00:17:33.65 for the holiday meal. 00:17:33.68\00:17:35.02 So isn't that beautiful? 00:17:35.05\00:17:36.99 Right. 00:17:37.02\00:17:39.55 Okay, let's skip Pat to the no sugar apple pie 00:17:39.59\00:17:42.89 to make sure we have time to demonstrate this one. 00:17:42.92\00:17:45.89 So let's turn in the cookbook to page 220. 00:17:45.93\00:17:49.16 We do this in three steps, 00:17:49.20\00:17:50.57 we're going to do the filling 00:17:50.60\00:17:52.13 and then the crust for the top 00:17:52.17\00:17:54.00 and then a crumble mixture over that. 00:17:54.04\00:17:56.94 Now the way you make apple pie without sugar 00:17:56.97\00:17:58.87 is just a little different than you do 00:17:58.91\00:18:00.74 when you do it with sugar. 00:18:00.78\00:18:03.08 And what you do with sugar is that 00:18:03.11\00:18:05.91 you put the raw apples right into the crust 00:18:05.95\00:18:08.22 but with this one we have to pre-bake, 00:18:08.25\00:18:11.15 precook these apples on top of the stove. 00:18:11.19\00:18:13.19 So we're going to have a pan 00:18:13.22\00:18:14.96 and we're going to put the apples 00:18:14.99\00:18:16.73 with some of the juice 00:18:16.76\00:18:18.09 and we're going to have to draw the sugar out of the apple, 00:18:18.13\00:18:20.70 the sugar is in the apples naturally. 00:18:20.73\00:18:23.57 And usually in an apple pie 00:18:23.60\00:18:25.17 when you put all that sugar over the top 00:18:25.20\00:18:27.30 then it just bubbles during the baking 00:18:27.34\00:18:29.10 and that sugar just kind of comes out. 00:18:29.14\00:18:31.37 But when you're just using 00:18:31.41\00:18:32.74 the natural sugar from the apple 00:18:32.77\00:18:34.88 then you just have to put it on the pan ahead of time. 00:18:34.91\00:18:38.01 We need to just drain these, 00:18:38.05\00:18:39.38 we've sliced these ahead 00:18:39.41\00:18:41.42 and we just had them in a little pineapple juice 00:18:41.45\00:18:43.82 to keep them from turning dark. 00:18:43.85\00:18:45.72 And, oh, good, let's do that 00:18:45.75\00:18:47.79 because I don't like to waste this nice juice, 00:18:47.82\00:18:51.03 but you want to remember that for no sugar apple pie 00:18:51.06\00:18:53.46 you think about a sweet eating apple 00:18:53.50\00:18:55.46 instead of a tart one 00:18:55.50\00:18:56.83 because you don't want to make a tart apple 00:18:56.87\00:18:58.27 and then add sugar to it, 00:18:58.30\00:19:00.94 you can just take a sweet apple 00:19:00.97\00:19:02.44 and just use natural fruit juices. 00:19:02.47\00:19:04.77 So this is like, 00:19:04.81\00:19:06.54 let's look at the ingredients first. 00:19:06.57\00:19:08.01 We should back up here and look at the ingredients. 00:19:08.04\00:19:11.35 And it starts with the filling... 00:19:11.38\00:19:13.45 And you know in our cookbook 00:19:36.40\00:19:37.74 we have recipes for the cinnamon substitute 00:19:37.77\00:19:40.31 and you can find that, 00:19:40.34\00:19:41.81 we talked about that and showed you 00:19:41.84\00:19:43.24 what that's made out of on another class that we did, 00:19:43.28\00:19:45.91 it's actually cardamom and coriander 00:19:45.95\00:19:48.08 because cinnamon happens to be one of those irritating spices 00:19:48.12\00:19:51.25 that it's better not to use. 00:19:51.29\00:19:53.66 So we're going to take the sweet eating apples 00:19:53.69\00:19:55.92 and put them in our pan. 00:19:55.96\00:19:58.03 And we're going to add, 00:19:58.06\00:19:59.39 I'll just let you take that off. 00:19:59.43\00:20:00.80 One 12-ounce can of apple juice concentrate. 00:20:00.83\00:20:04.47 Now what I like to do, 00:20:04.50\00:20:05.83 there's the little snitch of salt, 00:20:05.87\00:20:08.00 we're going to just dilute 00:20:08.04\00:20:09.84 not dilute but dissolve the cornstarch 00:20:09.87\00:20:13.48 in a little bit of this juice 00:20:13.51\00:20:14.88 before we put it in here. 00:20:14.91\00:20:16.95 What I like to do 00:20:16.98\00:20:18.48 is to let this apple start cooking, Pat 00:20:18.51\00:20:21.55 and just stir that up and put it on. 00:20:21.58\00:20:23.95 And then you can just add this thickening mixture 00:20:23.99\00:20:28.16 after they get hot and bubbly 00:20:28.19\00:20:29.89 and the apples are sort of beginning to be transparent, 00:20:29.92\00:20:33.90 then we'll add the thickening agent 00:20:33.93\00:20:35.66 right at the last. 00:20:35.70\00:20:37.10 Pour it on and immediately you'll have this wonderful 00:20:37.13\00:20:40.07 thickened sliced apple mixture. 00:20:40.10\00:20:42.37 You know, this pie is absolutely plenty sweet 00:20:42.40\00:20:46.54 without any sugar. 00:20:46.57\00:20:47.91 This is one of our favorite things to make. 00:20:47.94\00:20:51.18 And apples are a good keeping kind of fruit 00:20:51.21\00:20:54.48 to use in the wintertime. 00:20:54.52\00:20:56.72 So it'll be a really nice thing for like the Thanksgiving 00:20:56.75\00:21:00.46 or the Christmas season for a pie. 00:21:00.49\00:21:04.13 Right. 00:21:04.16\00:21:05.49 Pat is going to show us now how to make a special pie crust 00:21:05.53\00:21:10.77 and I'll just go over here and stir the apples, Pat, 00:21:10.80\00:21:13.13 while you do this crust. 00:21:13.17\00:21:14.74 And this recipe is not in the book 00:21:14.77\00:21:16.47 so you might want to jot this one down, 00:21:16.50\00:21:18.24 we're going to show you the ingredients. 00:21:18.27\00:21:19.94 They will be on the screen for you. 00:21:24.35\00:21:26.41 Okay. 00:21:34.06\00:21:35.39 Are we ready for the ingredient list? 00:21:35.42\00:21:38.59 Here's the first item... 00:21:38.63\00:21:39.96 I'd like to show you what millet looks like, 00:21:57.78\00:22:00.38 you might recognize it as bird seed, 00:22:00.42\00:22:02.35 it's used in Asia. 00:22:02.38\00:22:03.82 And I'm going to show you how to mill it 00:22:03.85\00:22:05.55 if you don't happen to be fortunate enough 00:22:05.59\00:22:07.99 to have a flour mill. 00:22:08.02\00:22:09.86 I like to always mill my millet flour 00:22:09.89\00:22:12.36 because when you buy it at the store, 00:22:12.39\00:22:14.43 it's usually not fresh enough. 00:22:14.46\00:22:16.73 What we do is we turn our blender on 00:22:16.77\00:22:20.67 so that it's running 00:22:20.70\00:22:22.04 and then I'll start pouring it in here. 00:22:22.07\00:22:23.41 Let's see if that's fine enough. 00:23:06.82\00:23:08.22 No, we need a little more. 00:23:08.25\00:23:09.58 All right, 00:23:21.16\00:23:22.93 we're going to get our one and a quarter cups 00:23:22.96\00:23:25.90 of millet flour, 00:23:25.93\00:23:28.10 we had some of it already milled. 00:23:28.14\00:23:31.41 And then I just rather than 00:23:31.44\00:23:36.28 get a new container 00:23:36.31\00:23:38.28 to mess up and I have to clean later, 00:23:38.31\00:23:40.82 I just like to put it right into the pike shell 00:23:40.85\00:23:43.35 that I'm making pie plate. 00:23:43.39\00:23:47.72 I think I'll get the rest of this in here 00:23:51.59\00:23:53.16 so they're not bucking the flow here. 00:23:53.19\00:23:55.40 Okay. 00:24:06.21\00:24:07.54 This completes our cup 00:24:07.58\00:24:11.71 and then we need a quarter of a cup. 00:24:11.75\00:24:15.28 You know, humidity makes a difference, 00:24:15.32\00:24:18.49 how accurately you measure your flour and your water 00:24:18.52\00:24:20.99 makes a difference. 00:24:21.02\00:24:22.62 And so there's two things I always have handy 00:24:22.66\00:24:24.86 when I'm doing this particular recipe, 00:24:24.89\00:24:27.40 I want it to be tender 00:24:27.43\00:24:28.76 so I don't want it to be too dry 00:24:28.80\00:24:32.03 but I measure my water, 00:24:32.07\00:24:36.17 half a cup, 00:24:36.20\00:24:38.94 last two tablespoons. 00:24:38.97\00:24:40.54 And then this goes in my blender, 00:24:47.15\00:24:48.72 I guess I'll have that back, Marcella. 00:24:48.75\00:24:50.45 It's fine if it's, no problem. 00:24:50.49\00:24:53.52 Okay, I have my half cup 00:24:56.73\00:24:58.56 of washed cashews. 00:24:58.59\00:25:02.76 Actually I like to make three pies at a time 00:25:02.80\00:25:06.10 because when I do put my salt in here, 00:25:06.13\00:25:10.41 when I do, it blends a lot nicer 00:25:10.44\00:25:12.01 but we're just making one this morning. 00:25:12.04\00:25:13.58 And so it kind of doesn't blend as easily. 00:25:13.61\00:25:16.41 That blender was kind of shuttling. 00:25:36.80\00:25:39.17 I'm so worried about it there. 00:25:39.20\00:25:40.97 Yeah. No, I think I'll blend it a tiny bit. 00:25:41.00\00:25:43.10 Okay, we just get our salt evenly through this. 00:25:53.25\00:25:55.72 And then I kind of make a little well in the center 00:25:55.75\00:25:59.05 and then we're going to pour this cashew water mixture 00:25:59.09\00:26:04.93 into the millet. 00:26:04.96\00:26:06.29 This is a nice tender crust, you might want to use it, 00:26:11.33\00:26:14.40 you know, coconut crusts have their place 00:26:14.44\00:26:16.57 and granola crusts are nice 00:26:16.60\00:26:18.41 if you're doing something that you would normally put 00:26:18.44\00:26:20.74 a graham cracker crust on. 00:26:20.78\00:26:23.08 But if you want something like quiche 00:26:23.11\00:26:25.18 or you know an apple pie, 00:26:25.21\00:26:27.22 you might want something 00:26:27.25\00:26:28.58 that tastes a little more traditional 00:26:28.62\00:26:30.02 as far as a pie crust. 00:26:30.05\00:26:31.69 And this is a nice one, 00:26:31.72\00:26:33.05 if you used whole wheat flour in this, 00:26:33.09\00:26:34.42 it would not be tender. 00:26:34.46\00:26:36.79 And Pat is just patting the crust 00:26:36.83\00:26:39.09 right into the pan here 00:26:39.13\00:26:40.46 and it's just going to be the hot filling put in it 00:26:40.50\00:26:43.73 and we're going to put a crumble topping over the top. 00:26:43.77\00:26:45.83 I want you to see the apples that are all thickened 00:26:45.87\00:26:49.64 and ready to go into the pie here now. 00:26:49.67\00:26:52.04 And you know our holiday meal is just about all ready 00:26:52.07\00:26:55.18 and we have the salad that will be on the table 00:26:55.21\00:26:57.88 and the green beans as well. 00:26:57.91\00:26:59.88 And we hope that you had fun 00:26:59.91\00:27:02.25 watching us do our holiday meal today. 00:27:02.28\00:27:04.85 We're going to give you a shot at the table in just a moment. 00:27:04.89\00:27:08.02 We want to thank you for watching again today. 00:27:08.06\00:27:10.93 This program is sponsored by 00:27:10.96\00:27:12.66 the Three Angels Broadcasting Network. 00:27:12.69\00:27:15.20 Your prayers and financial support 00:27:15.23\00:27:17.23 are greatly appreciated. 00:27:17.27\00:27:19.23 We hope you'll tune in next time 00:27:19.27\00:27:20.80 for more Food For Thought. 00:27:20.84\00:27:22.24 If you've enjoyed the recipes 00:27:30.88\00:27:32.21 and cooking tips in this program, 00:27:32.25\00:27:33.92 you want to order 00:27:33.95\00:27:35.28 our Food For Thought resource sheet. 00:27:35.32\00:27:36.72 We'll tell you how you can order 00:27:36.75\00:27:38.09 the cookbooks you've seen used on this program. 00:27:38.12\00:27:40.09 Along with other information 00:27:40.12\00:27:41.46 that will help you cook healthful, 00:27:41.49\00:27:42.82 attractive vegetarian meals. 00:27:42.86\00:27:44.59 For your free copy 00:27:44.63\00:27:45.96 of our Food For Thought resource sheet, 00:27:45.99\00:27:47.40 please write to us at Food For Thought, 00:27:47.43\00:27:49.70 P.O. 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