Participants: Marcella Lynch
Series Code: FFT
Program Code: FFT000001
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00:01 What does it mean to eat God's way?
00:02 Stay tuned to compare the groceries 00:05 of two different shoppers. 00:25 Hello, my name is Marcella Lynch. 00:28 Welcome to Food For Thought, 00:30 the cooking program that teaches God's eating plan 00:33 as unfolded through scripture 00:35 and through an understanding of God's other book, 00:38 the book of nature. 00:39 Every machine needs its special kind of fuel 00:43 according to the manufacturer's instructions. 00:46 My car burns unleaded regular gasoline, 00:50 some trucks take diesel, but my husband's chainsaw 00:54 runs on a mixture of gas and oil 00:57 because it is a two-cycle engine. 01:00 And if you've watched the zoo keeper 01:01 feeding all the different kinds of animals at the zoo, 01:05 you've seen that different species require 01:07 different kinds of food. 01:10 My body machine needs its special kind of fuel too. 01:14 Did you ever stop to think that there is an instruction manual 01:18 telling us the best kind of fuel food 01:22 to put in our body machine? 01:24 Sure enough, there is one. 01:26 It was written by God, the master designer, 01:30 and it prescribes the best kind of fuel 01:33 for our bodies. 01:34 It is the Holy Bible. 01:38 He certainly has given us some guidelines. 01:42 The Bible says that I am created 01:44 in God's own image or likeness. 01:48 Isn't that an awesome thought? 01:51 When I became a Christian, I accepted the responsibility 01:54 and privilege of representing Christ in everything I do. 01:59 I gave my heart and my life to Him, 02:02 and acknowledged that following His plan 02:05 for my life would bring glory to Him 02:07 and help me to live a happier productive life. 02:11 Think of it, belonging to God, 02:15 I am a member of His family. 02:19 Treat my body as I please, I gave it to God, 02:24 I want to glorify God in my body 02:26 as admonished 02:28 in 1 Corinthians 6:19, 02:33 "Or do you not know that your body 02:36 is the temple of the Holy Spirit 02:38 who is in you, whom you have from God, 02:42 and you are not your own? 02:45 For you were bought at a price, 02:48 therefore glorify God in your body 02:52 and in your spirit which are God's." 02:56 And He's made a plan for keeping my body healthy. 02:59 And my part of the plan 03:01 is to read and follow the owner's manual. 03:05 I don't know if you live in the city or the country, 03:10 or whether you hate to cook or love to cook, 03:13 I have no idea whether you cook for one, 03:17 two, four or ten, 03:20 I'm not sure whether all the adults 03:22 of your household work away from home, 03:25 if you are loaded with money or have hardly any at all. 03:30 Whatever the case, 03:31 you can follow God's ideal way of eating. 03:35 It's a simple plan. It's economical too. 03:39 The first clue to God's plan 03:41 is in the first book of the Bible. 03:44 In Genesis 1:29, it says, 03:48 "See I have given you every herb that yields seed 03:54 which is in the face of all the earth, 03:56 and every tree whose fruit yield seed, 04:00 to you it shall be for food." 04:04 And in Genesis 3:18 it continues, 04:08 "Both thorns and thistles it shall bring forth for you, 04:12 and you shall eat the herb of the field." 04:17 Grains and fruits, nuts and vegetables 04:21 constitute the diet chosen for us by our creator. 04:25 These foods prepared in a simple 04:27 and natural manner as possible 04:29 are the most healthful and nourishing. 04:32 They impart a strength, a power of endurance, 04:35 and a vigor of intellect that are not afforded 04:38 by a more complex and stimulating diet. 04:41 God's ideal eating plan can be discovered 04:45 by studying physiology of digestion. 04:49 God designed our bodies to work according to a plan. 04:53 Science also has discovered God's natural laws 04:56 for good health. 04:58 We've learned that to stay healthy 05:00 we need not only to eat right, 05:03 but get adequate rest and sleep. 05:07 We need fresh air, 05:10 sunlight, and exercise. 05:13 We need to drink six to eight glasses of water daily, 05:18 we should be temperance and drug free, 05:21 and trust God completely with our lives. 05:25 All of these together bring true health. 05:29 Our subject today 05:31 is planning meals God's way. 05:36 Somewhere in your home 05:38 you would want to develop a planning center 05:41 because eating God's way begins with planning meals. 05:46 So our lesson today will be featuring 05:51 planning meals God's way. 05:55 Now in my kitchen, 05:56 I have a certain place in the kitchen 05:58 that is my planning center. 06:00 And that's the first place 06:01 that meal preparation takes place. 06:03 If you think through ahead of time 06:05 what you want to prepare, 06:06 then you don't become an impulse shopper 06:09 and just grab things off the grocery stores 06:11 that may not be as healthful as you would like. 06:14 In the planning center, I keep my cookbooks 06:17 and I have a recipe pad 06:20 so that I can at all times keep my grocery list ready 06:24 so that I can remember what to buy at the store. 06:27 And, of course, I like to shop from the ads of the newspaper 06:31 so that I can take advantage of seasonal produce 06:36 and not buy the things that are so expensive 06:39 at the wrong time of the year. 06:42 One thing that's helped me a lot 06:43 is to develop a weekly menu planner. 06:49 This has a form that shows you a breakfast, a main meal, 06:53 and an evening meal, and I just sit down once a week 06:56 and I quickly sketch out for Sunday, Monday, Tuesday, 06:59 and each day of the week, 07:00 kind of what I'm thinking and planning for the breakfast, 07:03 the main meal and the evening meal. 07:05 And that way, I don't just come home from work 07:10 at the end of a busy day and say, 07:13 "Let's see what am I going to have for dinner." 07:16 So this way ahead of time, I just know what I'm planning, 07:19 and I can just do it without coming up 07:22 to that last minute and saying, 07:23 "Well, I can't serve this because I haven't thought 07:25 ahead of time to cook and prepare it." 07:28 Let's just make a list 07:29 of some helpful menu planning guidelines 07:33 discovered over the past 30 years 07:35 by studying God's Word 07:37 and His laws of physiology and nature. 07:40 And we might say that the first rule 07:43 for menu planning is to plan meals in advance 07:46 as we've just mentioned. 07:47 And the one week menu planner is a very helpful way 07:51 so that we won't impulse buy at the grocery store. 07:55 Then the second menu planning suggestion 07:59 would be to use the food pyramid as a guide. 08:02 Now I don't know if you're acquainted 08:04 with the food pyramid. 08:05 If you eat cold cereal 08:07 or shop in the grocery store much at all, 08:11 on the side of many packages of food you see this pyramid 08:14 that's been in existence for three or four years now, 08:18 it's the federal government's plan 08:21 to help us to understand 08:22 how many different kinds of foods 08:24 we should eat throughout the day. 08:27 And at the base of our diet, the big part of the pyramid 08:32 is the grains and cereals, 6 to 11 servings a day. 08:36 And as we go up the pyramid, then we eat less, 08:39 and at the very top is the least amount 08:42 that we should be eating. 08:43 So the very broad base of eating God's way 08:47 is the pyramid, 08:50 the 6 to 11 servings of grains and cereals. 08:53 Now I'm glad to see that the federal government 08:55 has begun to sort of come into line a little more 08:58 with a carbohydrate-based diet, which is God's way also. 09:02 Then three to five servings of vegetables, 09:05 and two to four servings of fruit each day, 09:09 and then you have your high calcium, riboflavin, 09:13 and B12 Group, which is milk or milk alternates, 09:17 and the protein foods. 09:19 And, of course, you'll see here 09:20 that this is the vegetarian food pyramid, 09:22 and we're going to show you how you can eat 09:24 God's way with fruits, grains, nuts, and vegetables 09:28 without that meat in that meat group. 09:30 And so following this, a number of suggested servings 09:34 from the eating pyramid 09:36 is part of what you would want to try to do 09:39 when you plan balanced meals for your family. 09:43 And I require my students in the home, 09:45 at classes at school to memorize 09:47 and to be able to reproduce this chart. 09:50 And hopefully 09:51 you might want to learn that chart too. 09:53 And it is found in the, "Cooking by the Book," 09:55 cook book here, and you can study it 09:59 and learn more about 10:01 how to balance your daily meals. 10:04 The third suggestion for menu planning 10:07 is to understand a daily menu planner. 10:11 In the book, here we also have what we call 10:14 the daily menu planner. 10:16 And it's an outline that sort of shows us 10:19 how the day's meal should be arranged. 10:23 First of all, if you get up in the morning 10:25 and drink one or two eight ounce glasses of water, 10:29 this gets your digestive system going, 10:32 and it's easy that way to not be so hungry 10:36 that you just want to drink a lot at your meal time. 10:39 And then eat a hearty breakfast. 10:41 You'll see here for breakfast 10:42 that one slice of whole grain bread 10:44 is recommended, a teaspoon of nut butter 10:47 or bread spread over the top of the toast or the bread, 10:53 whole grain cereal or other protein food, 10:57 two different kinds of fruits, 10:59 one of which should be high in vitamin C, 11:01 and an eight ounce glass of milk. 11:03 And we're going to be talking to you 11:05 about some other kinds of milks that you can drink. 11:08 I think you'll be interested to see the non-dairy varieties. 11:11 Then between the meals, 11:14 drink your water but not at meal times. 11:17 And then we ideally would eat 11:19 our big main meal in the middle of the day. 11:21 Now that's a tough one for some of us, 11:23 it's not always possible, but that's the ideal plan. 11:27 We want to fuel up our machine 11:29 at the beginning of the journey, 11:30 and then eat lighter at the end. 11:33 So for the noon meal, one entree, 11:37 and you'll be seeing some ideas about what entrees look like, 11:41 a green leafy vegetable, 11:43 one other vegetable, and of course, 11:46 eat raw vegetables salads every day, 11:49 and a slice of whole grain bread. 11:52 And then to finish off the meal, 11:54 put some kind of a bread spread over your bread 11:57 and have something that's like a glass of milk, 12:00 we'll be showing some tofu, soy milks 12:02 and I think you'll enjoy seeing those. 12:04 They're really quite readily available now 12:07 in the different stores. 12:10 Right then for the evening meal, 12:12 it should be the lightest meal of the day. 12:15 And you just simply need to eat 12:18 fruit or vegetable with bread. 12:23 And that's about all you need to end the day 12:25 and drink water then later in the evening 12:29 if you need something else. 12:33 Now what we would like to do is to show you a sample 12:36 of eating God's way for one entire day. 12:40 So my friend Myrna is here, this is Myrna Peterson. 12:44 And we're going to show you 12:45 a nice nourishing breakfast here, 12:48 something simple that you don't even have to 12:50 know a recipe for. 12:52 It's a bowl of oatmeal 12:53 with bananas for one of the fruits, 12:56 and your high vitamin C fruit which is oranges, 12:59 and whole wheat toast with peanut butter, 13:03 and of course we have some raisins here 13:05 for the cereal, makes you chew and crunch a little more, 13:08 and a glass of... 13:09 This happens to be tofu milk. 13:11 And so this, of course, 13:12 would be the sample breakfast of eating God's way. 13:16 Hearty breakfast is very important. 13:18 So this is a nice breakfast that gets your day started 13:22 with the proper fuel for your body machine. 13:25 Okay, so we're going to... 13:30 move into the noon meal. 13:33 The biggest meal of the day is not in the evening, 13:35 it's in the middle of the day. 13:38 And the one we're showing you here today is a baked potato. 13:43 And we like to emphasize a carbohydrate-based meal. 13:46 When you plan a meal, don't think about 13:48 the big protein meat on the plate, 13:50 think about the starch dish. 13:52 And so a big baked potato is wonderful. 13:55 And we've put over the top of this vegetarian chili beans, 13:59 and there's a recipe for that in the cookbook. 14:02 Or you can just make it with beans, 14:05 and season it real nicely, and make it kind of soupy 14:08 and pour it over the potato. 14:10 Broccoli steamed, crisp, tender, and we have a carrot, 14:14 raisin, pineapple salad, 14:17 and whole wheat dinner rolls for the dinner. 14:21 So this would be your main nourishing 14:25 protein meal of the day with your vegetables. 14:28 And you see here that vegetables are a big part 14:31 of God's way of eating, 14:32 we have vegetables in the salad, 14:33 we have vegetables, the potato is a vegetable, 14:36 and the broccoli, 14:38 and so it's wonderful to fix them in different ways. 14:44 And, you know, when you concentrate on eating 14:46 a lot of fruits and vegetables like our pyramid showed, 14:49 then you do eat a lot of just fruit in the evening. 14:54 And so here we have a fruit plate 14:56 which would be our evening meal. 14:58 And just fill up on fruits, it's high in fiber, 15:01 it's high in minerals and vitamins, 15:03 it's low in calories, it's very refreshing. 15:07 And what we have right here 15:09 is a delicious homemade whole wheat stick 15:11 made out of whole wheat flour and chopped nuts, 15:14 and they're very, very chewy and sweet naturally 15:17 from the whole grain. 15:19 And these two things together 15:20 is all that you need to end your day, 15:23 and it doesn't set heavy on you, 15:24 you can sleep peacefully and not feel like 15:28 you have a heavy stomach to go to bed on. 15:32 Now the US Department of Agriculture 15:34 has recommended 15:37 different amounts of calories per day 15:39 for different ones of us 15:41 who are more active than others. 15:43 And let's just take a look at that. 15:45 There are 1,600 calories per day 15:48 recommended for inactive women and some older adults, 15:53 then 2,200 calories for most children, 15:56 for teenage girls, and active women, 15:58 and some inactive men, 16:01 2,800 calories for teenage boys, 16:04 active men, and very active women. 16:08 And actually when we eat God's way, 16:10 we can just about eat all that we want 16:12 without gaining weight 16:14 because God's foods, as recorded in Genesis, 16:17 are the fruits, grains, nuts, and vegetables from the land. 16:22 When you eat them whole, 16:24 when they have not been pulled apart 16:25 or are refined by some manufacturing company, 16:29 they're just low in calories, they're low in cholesterol, 16:32 actually there is no cholesterol 16:34 in plant foods, 16:35 and they're high in minerals and vitamins, 16:37 and they're very filling. 16:39 You can just get full, 16:40 eat a lot and not even have so many calories. 16:45 Now menu planning principle number four 16:49 is to eat a variety 16:50 throughout the week and the month. 16:53 You don't want to eat the same thing 16:55 week after week and day after day. 16:58 Principle number five 17:01 is to eat like a king for breakfast, 17:04 like a prince for noon, and a pauper in the evening. 17:07 Eat your lightest meal in the evening 17:10 because you're not going anywhere, 17:11 you don't need so much fuel, 17:12 and you'll sleep better and be more refreshed. 17:16 Principle number six 17:18 is to have healthy staples in your kitchen. 17:22 In our cookbook, Cooking by the Book, 17:24 it gives a page in here about staples 17:27 to stock into a natural food kitchen. 17:30 Now Myrna and I are going to pretend 17:32 that we're Smart Sam and Weak Willie 17:35 who have just been to the grocery store, 17:37 and we're going to compare 17:39 the difference between our groceries. 17:47 So here comes Smart Sam 17:51 and Weak Willie, and let's see. 17:55 "Willie, what have you found at the grocery store today?" 17:58 Oh, I think I've got some good potato chips here. 18:02 Well, that sounds pretty crunchy. 18:04 What else did you find? 18:06 Well, how about some sugar crisps? 18:08 Uh-oh, have you checked to see 18:11 what the first ingredient on those is? 18:13 You mean I have to read labels? 18:15 Well, I hope so. 18:17 That's one thing you have to do is read the labels 18:19 if you're going to survive any more. 18:22 Well, it says, "sugar." Uh-oh. 18:24 And then says "wheat." 18:26 Then it says, "corn syrup and then honey." 18:29 Oh, you mean you've got three sugars in there. 18:31 Yes. 18:32 And then some refined wheat flour. 18:34 Yes. 18:35 Well, that sounds terrific. 18:41 I can have nice sandwich. 18:43 You have some of that fluffy balloon bread here. 18:46 Yeah, nice white. 18:47 I see. 18:49 What's in that bread? 18:50 It looks like the fiber's all gone. 18:52 And what I do with this kind of bread 18:55 is just push the air out of it, and then show you... 18:59 How can I use it for sandwich if you push the air out? 19:00 I know, actually if you want to know the truth, 19:03 there's a lot of air in here that you paid for, 19:06 I mean, it's really lightweight anyway. 19:07 But if you just kind of like take the air out of it, 19:10 you know, 19:11 you just might not have a nice sandwich at all there. 19:15 You mean, I wouldn't get full on that air? 19:18 You might have to eat ten slices of this to get full. 19:22 Okay. 19:25 Can I put this in, and that would help? 19:27 Uh-oh, baloney, beef baloney. 19:30 Well, you know something, 19:31 I have something good in my bag. 19:32 I'm going to show you 19:34 what I'm going to make the sandwich out of. 19:35 But if I had this, 19:36 wouldn't that help fill me up more? 19:38 Cheese, yeah, it will sure fill you up more 19:39 on the hips too and in your arteries. 19:42 Okay. Cholesterol. 19:43 Well, then if I add this to it, wouldn't that really help me? 19:47 Ding-dong. 19:48 Uh-oh, have you read 19:50 the first ingredient on this one? 19:51 Why should I bother? 19:53 It's sugar, of course. Yes. 19:54 And then hard kind of like saturated fat 19:57 and animal shortening, okay, okay. 20:00 Well, maybe I should try this. 20:04 Macaroni and cheese, huh? Yeah. 20:06 So more of that good refined food 20:08 and cholesterol there. 20:09 Sure. 20:10 Well, I could make some nice cookies or... 20:13 Some nice cookies, yeah. 20:15 Some white bread. 20:17 The typical American staple's white flour 20:20 and white sugar, huh? 20:22 And white rice? 20:23 Sure, why not? 20:26 White rice, I mean it's nice and bland. 20:28 Oh, it's beautiful. 20:29 Yes, it's actually... 20:30 Doesn't have any of that brown stuff on it. 20:33 Actually there's some starch there for you, that's good. 20:37 Well, maybe I should try some of these with this on it. 20:40 Uh-oh, sugar and... 20:42 Well, the sugar in it already, 20:43 and now you can put some sugar on. 20:45 Can I put frosting on it? 20:46 Sugar, and hydrogenated soybean oil, 20:49 and shortening, and white flour, 20:52 well, that's a lot of calories, isn't it? 20:54 Can I use this to make my frosting? 20:57 Don't you think that would help it? 20:58 You know something, this is the hard fats, 21:02 and that kind of leads to problems 21:05 also with cholesterol in the diet. 21:09 That stuff. 21:11 But this is the... 21:12 Oh, boy. 21:13 Candy? 21:15 So what does that do for you? 21:16 Well, it has peanuts first in it. 21:18 Oh, peanuts. 21:20 Then it has sugar. Sugar, okay. 21:21 How much vitamins and minerals 21:23 does that have in it there and fiber, 21:25 does it have some of that too? 21:27 Oh, it says it has 2 grams of fat, 250 calories. 21:32 Two hundred and fifty calories, okay. 21:34 So maybe I better not eat that right now. 21:38 You better save it till after your dinner anyway. 21:41 Well, then I just... 21:42 Since I don't have any energy anyway, 21:44 I might as well have some of this, don't you think? 21:45 Perhaps little coffee. 21:46 Sure, sure. 21:48 And, of course, 21:49 this is my breakfast for tomorrow. 21:50 Instant breakfast for tomorrow. 21:52 Sure, get me going, five minutes at least. 21:54 Right. 21:56 Well, I'll tell you, 21:58 you should go take a class 22:02 on how to take care of your body. 22:05 Oh, well then, I have one more thing though. 22:07 Oh, you have one more thing there, huh? 22:09 Yes. Uh-Oh. 22:10 It's a hot afternoon. 22:12 And I'm... 22:13 Just want my cool drink, don't you think? 22:14 The most popular drink around, Pepsi and Coke, huh? 22:18 Sure. 22:19 Well, we're not going to go through 22:21 making you feel bad about all the things, 22:22 this is a typical American way of eating, I can see that. 22:27 You've just kind of watched a lot of the commercials 22:29 and just sort of... 22:31 I just ran in the grocery store and snatched up the stuff, 22:33 so I could run out real fast and go on with life. 22:37 Well, I'll tell you something, 22:38 I found a lot of really good things in the store too, 22:41 but I guess I must have gone down 22:42 some different aisles than you did. 22:44 Well, I hope you can show me a better way 22:46 than what I've got in this bag. 22:48 Well, let me see if I can. See if I can convince you. 22:51 So I'll take mine away so you have room for yours. 22:53 Well, I'll have room. 22:56 This is bread, 22:57 but this is a little different kind of bread than yours. 22:59 You know, you can try pushing my bread, 23:01 but it's got substance, 23:03 you know, you might say substance. 23:04 It's brown too. 23:05 Oh, it is brown, it's heavy too. 23:07 And actually it has whole wheat in it, 23:10 and sprouted grains, and it's... 23:14 Try squeezing that. Okay. 23:16 See how nice and hardy that is. 23:17 It doesn't even have sugar first on it though. 23:20 You know, it has a little bit of rice. 23:22 It's quite high in fiber. 23:24 It feels very solid, and like it might fill me up. 23:27 Yeah, it's good. 23:28 You should try it sometime because it's excellent. 23:30 Okay. 23:31 Oh, boy, I have all these green things, lots of veggies. 23:33 What is that green stuff? 23:34 This is vegetables, celery, we have a lot of celery. 23:37 I went down the produce aisle 23:39 because these dark green vegetables, 23:41 you know, they're anti-cancer foods, 23:43 they keep you from getting cancer. 23:45 They have the... 23:46 These are some of the cruciferous 23:47 vegetables here, 23:49 got some nice bananas, 23:51 that's good for your breakfast and your lunch, 23:53 and these beautiful tomatoes. 23:55 Now these foods here have lots of fiber 23:58 and they're low in calories. 24:00 These are mostly like, you know, high calorie foods, 24:03 and refined fats, and things like that. 24:07 Well, here's some nice sugar. 24:08 You've got your sugar and your candy bar, 24:10 these are raisins. 24:11 I put these in my sandwich with my peanut butter, 24:14 this whole wheat bread with some peanut butter 24:16 and raisins, that's really crunchy good sandwich. 24:19 Oh, here's more good fruits, apples, and oranges. 24:25 For cereal, I have some cereal too. 24:28 This is multigrain flakes cereal. 24:31 All right, what does yours say on it? 24:32 Oh, look here, even had the pyramid on the back, 24:35 isn't that wonderful? 24:36 And this says, it's made from whole grains, 24:39 and it's kind of a mixture. 24:41 So this one here has brown rice, 24:44 and a grain called spelt, 24:46 and rolled oats, and rolled barley, 24:49 and for the sweetening it has fruit juice concentrate. 24:52 But that does sound different than mine. 24:54 And for my hot drink, instead of coffee, 24:56 I have a non caffeinated drink here. 25:01 And for my heart's cereal, 25:03 instead of my instant breakfast like that, 25:05 I can microwave these oats in two minutes 25:08 and have a bowl of oatmeal with raisins. 25:11 We have some nuts here, these are almonds for protein. 25:15 We also have some garbanzo beans 25:17 that can make nice sandwich spreads out of these, 25:19 and cook with different things with garbanzos. 25:23 Peanut butter, this is the old fashioned 25:26 natural butter here. 25:28 I love that stuff. I grew up eating that. 25:31 Lentils, that some kind of beans 25:32 if the case you don't know what they are. 25:34 That is kind of brown, what are they? 25:35 Well, these are really good protein food 25:37 that you can eat for dinner like beans, you know. 25:41 You can even put them in your tacos. 25:44 And, of course, we have brown rice 25:46 instead of your white rice. 25:48 And instead of big bag of potato chips, 25:51 this is a potato. 25:53 We bake our potatoes or actually, you know, some... 25:55 I know, I could make a recipe for French fries 25:58 without all that fat but tastes really good, 26:00 and I just choose these potatoes right here, 26:03 and instead of my Coke, 26:05 I have this wonderful grape juice here. 26:08 And so I think if you would compare the cost 26:11 of your grocery bag with mine, 26:14 you'd probably find out that you could eat 26:16 even more economically on a plant-based diet, 26:20 eating God's way than you can eating 26:23 your all-American junk food way. 26:25 You ought to try it sometime. 26:27 Do you think I could just come to your house 26:28 and eat all the time then? 26:30 Well, for a while you could. 26:32 Oh, okay. 26:33 Until I can get you going at your own home. 26:34 Oh, thank you. 26:36 I'm so pleased 26:37 to have a nice friend like you to help me. 26:39 Well, thank you equally, 26:40 I hope that you will become strong soon. 26:45 Thank you, I'll try. 26:46 So actually eating God's way is a different kind of staples 26:50 that you need to bring into your home 26:52 and try to kind of get past those aisles 26:55 in the supermarket that have all those tempting, 26:57 refined, high-calorie, cholesterol, 26:59 kind of fatty foods 27:01 that are not going to provide you 27:03 with God's way of eating. 27:05 Now the last principle of healthy menu planning 27:11 is to keep a running grocery list. 27:13 I'm glad that you could join us today. 27:15 This program is sponsored by 27:17 Three Angels Broadcasting Network. 27:19 Your prayers and financial support 27:21 are greatly appreciated. 27:23 And we hope that you can join us next time. 27:27 If you've enjoyed the recipes 27:29 and cooking tips in this program, 27:30 you want to order our Food For Thought 27:32 resource sheet. 27:33 We'll tell you how you can order the cookbooks 27:35 you've seen used on this program. 27:36 Along with other information that will help you cook 27:38 healthful, attractive vegetarian meals. 27:41 For your free copy of our 27:42 Food For Thought resource sheet, 27:44 please write to us at Food For Thought 27:46 P.O. Box 220, West Frankfort, Illinois 62896 27:50 or call 618-627-4651. |
Revised 2018-10-08