I like healthy food
that tastes so good.
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I like to eat good food.
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What you say now?
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I like to eat good food.
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I like to eat good food.
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Welcome to Creative Cooking
with THS, The Holmes Sisters.
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I'm Janet.
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I'm Kimberly. And I'm Taisha.
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And we love Creative Cooking.
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It's basically
plant based nutrition
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to transform our lives.
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That's right.
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And we all can benefit
from adding more veggies.
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Yes. Fruits.
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Yes.
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Nuts and grains
to our diet, Kim.
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That's right, Jan. Yes we can.
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Now this is really exciting,
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because today we are
going to cook soul food.
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Soul Food, all right now.
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Soul Food
cooking by soul sisters
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Soul sisters known
as the Holmes Sisters,
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we just love soul
food. We love soul food.
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And, you know, it's the soul,
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is a very
important part of the body
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because we serve a
God who wants our body,
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our mind and our soul.
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So listen, it's all
about the soul today.
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So... So what do we have?
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What do we're making today, Jan?
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Well, we're gonna
make some mac and cheese.
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That's right.
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We're gonna make
some collard green.
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Collard green.
But, you know, what?
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Then, then, what are
some other comfort foods?
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Soul food is like
comfort food, right?
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And there's so many
different comfort foods
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in the black community
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and some of them are like, what?
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Corn bread.
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Corn bread. Sweet
potato soufflé(C).
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Black-eyed pea.
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Sweet potato pie.
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Sweet potato casserole.
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That's right. What else?
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Oh, peach cobbler.
Steamed up cabbage.
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Oh, turnip greens. That's right.
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So we just... Mustard greens.
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I mean, what do we do?
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We cook up a big
meal, sit around a table
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and just talk and have
a good time and reminisce.
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And, oh, boy,
we have a good time
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over some soul food, right?
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So that's right. So
you're mac and cheese, Jane?
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So what does it have
nuts in it, like cashews?
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Because I know there
are a lot of creative ways.
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That's right.
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There are a lot of creative ways
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to make mac and cheese.
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Today, mac and
cheese is nut free.
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All right. Nut free?
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Nut free. Nut
free, how you do that?
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Usually...
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You can make mac
and cheese with cashews.
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So you make like a
cashew cream sauce,
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but today we're just
gonna use potato, carrots.
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The carrots,
will give it the color
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and it's nut free,
we don't need the nuts.
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For cheese? We have the onions,
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we have the potato
which will bind it.
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Wait a minute. Wait a minute.
Wait a minute. Wait a minute.
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Hold, hold, wait, wait, wait.
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So the people were asking, Jane.
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They're very
curious and want to know
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how can you make cheese
out of potatoes and carrots?
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And onions? We're gonna see.
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We're gonna see that
today. We will see that today.
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So people that are
sensitive to nuts, you know,
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nut allergies
and things like that.
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That's true. That's... Yeah.
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There's another
option. There's another way.
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All right. Well, let's...
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Let's call for the recipe.
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Ingredients please. So
let's call for the recipe.
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Okay, Jan. That sounds good.
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So I'm curious and I'm
sure a lot of our viewers
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are curious to
know about this potato
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and carrot and onion concoction,
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yeah, going on here.
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This, this, this, this
potato and carrot cheese...
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Okay, it's very simple.
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All right, so...
You have the first boil.
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Get the potatoes boiling.
We have some boiling over here.
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So you put the potatoes,
you cut off the potatoes,
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the onions and the carrot.
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Let's see is it
steaming already?
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Give it a go.
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Oh, it looks like
it's nice and ready.
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It's almost
there, it's spoiling.
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And you just wanted to
boil up and become very tender.
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Nice and soft.
That's right, nice and soft.
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And the carrots
will help to give it
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that yellow orangey
color of the cheese.
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Okay, so how is
that, is that ready?
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It's soft, ready to go, Jan.
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Our potatoes seem
like they are ready to go,
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they are ready to go.
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Okay, so we're gonna
put the blender right here
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and we're gonna blend
that, we can pour that.
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So are we gonna throw
it all in here with the...
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We put it all in the blender.
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With the
liquid? With the liquid.
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Yeah, you can put
the liquid, not much.
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Try to get more of
the vegetables out.
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Okay.
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All right. Okay, good.
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Okay, so we put
that in the blender
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and then we add our yeast flakes
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and that gives it
that cheesy taste.
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As yellow and it gives
it a nice cheesy taste.
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We add our sour cream. Okay.
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And the sour
cream, all of this creates
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that nice cream for the cheese.
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And you can also...
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Now we're using shredded cheese.
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You can see that right here,
we're using shredded cheese.
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But you can also...
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This is shredded vegan
cheese, but you can also use
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black cheese if
you like crunchy,
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not crunchy but like more thick,
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a thick, a thick consistency
of your mac and cheese.
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So this is it like a Daiya or...
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This is a Daiya,
Daiya, vegan, vegan Daiya.
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But you can get it...
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But they also
have it as a chunk.
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So you can chunk them up
if you don't want to shred it
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and then you'll
have a little bit...
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So that we throw
the cheese in the pot.
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You throw the
cheese right on here.
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But we don't have to
use this cheese, right, Jan?
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It's optional.
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You can use any kind
of vegan cheese you like.
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And then we put our paprika.
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Also it's just kind of putting
everything in the blender.
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Some salt.
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That's right, you
pour everything in there.
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Lemon juice. Okay.
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Then we have some
milk, unsweetened.
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We don't want
vanilla mac and cheese.
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No we don't.
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So, Jane, for our
viewers who are very far away
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in other countries,
they don't have access
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to Daiya cheese
to follow your heart,
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what would you suggest?
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Well, they can
make the nut cheese
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with the cashews.
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Okay.
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Or if they have a nut
allergy, they don't even have
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to use this, they
could just use the potatoes.
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That's right. Right.
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Use the onions
and use the carrots
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because the carrot,
the betadine in the carrot
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is what's gonna give it
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that nice golden
cheesy color and that flavor.
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And then the yeast flakes...
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Yeah, it's combined.
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And nutritionally yeast flakes
will have that cheesy flavor
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and kind of bring it in.
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So you really don't need to...
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It's just optional.
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And it makes a very,
very rich this Daiya.
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So you don't need it,
it is, it is optional,
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but it just makes a
rich, rich mac and cheese.
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And we love to have a rich
creamy macaroni and cheese.
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All right. So we
gonna put that up here.
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And we're gonna to
give that a nice blend.
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So shall I move
this... And now...
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While this is blending,
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we should have
our noodles boiling.
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Yes, they are. They
should be nice and tender.
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They're ready.
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And, Kim, you can get our pan,
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then we're
gonna pour the noodles
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in once they're drained.
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Okay.
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So we're gonna
blend up our cheese sauce.
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Okay, and then we
just gonna make sure
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that everything
is nicely blended.
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Oh, look at that color.
We're doing another 30 seconds.
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Can you get that?
That looks nice and creamy.
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It looks like Kraft
macaroni and cheese.
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You remember that box of
Kraft macaroni and cheese?
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Let's do that
again. Do we need texture?
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Okay.
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So now we're going to...
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I think we have, all
the little stir it first.
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Yeah, because I
think I saw a little potato
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trying to hang out over here.
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But you can like,
you know, you look at it
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and you want to make sure
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everything is kind
of blended up well.
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Potatoes can be stubborn
because it has a starch,
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so it kind of, was
laying onto the walls.
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Okay. All right.
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So now we're gonna
drain those noodles.
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Are they nice and
boiled and tender?
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They are nice and ready.
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And you can use any type
of noodles, that you use.
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That right. You
can use Spelt noodles.
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You can use whole wheat noodles.
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Gluten free
noodles. Gluten free noodles.
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Whatever kind of
noodles you like.
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Corn noodles. And
we just have them.
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You just make sure
they're nice and tender.
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And then we're gonna pour them.
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We'll keep them in the
pot to make the mixture.
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All right, so I'll
just put it back in the pot.
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Put them back in the pot.
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And then that's the last...
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It's all right.
00:09:04.44\00:09:05.97
So we're gonna get
our cheese sauce ready
00:09:06.01\00:09:09.44
to just pour on them.
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So while the
macaroni is nice and hot...
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While it's nice
and hot. Oh, yeah.
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We're just gonna
pour on some cheese sauce
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and we have a little bit
of extra shredded cheese here
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that we're gonna
mixing with that.
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Mix up right in there.
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That looks like...
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Drop that in and,
one moment just...
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Yes, it does look like
raw wheat, that's right.
00:09:27.93\00:09:30.57
And that's...
00:09:30.60\00:09:32.07
Let's get that in. Okay.
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Is this red like,
green like, one, two, three?
00:09:33.77\00:09:35.90
Red like and green
like and we're gonna leave
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a little bit for the top.
00:09:37.34\00:09:38.67
So I think you can
hold that right in there
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and let's just
get this in there.
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So we're pouring in
00:09:41.84\00:09:43.18
our shredded
vegan cheese and then...
00:09:43.21\00:09:45.85
Like I said before,
you can also cube it
00:09:45.88\00:09:47.75
if you want
chunky mac and cheese.
00:09:47.78\00:09:50.19
Oh, it smells too. Smells good.
00:09:50.22\00:09:53.22
So we pour that right in.
00:09:53.25\00:09:56.12
And then put it when?
And then here's the pan.
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We're going to...
00:10:00.33\00:10:01.66
Now can we eat
it like this, Jane?
00:10:01.70\00:10:03.77
Is that possible? Oh,
you can eat it like that.
00:10:03.80\00:10:05.13
Yes, you can.
00:10:05.17\00:10:06.50
As a matter of fact, taste
it like that and you can see...
00:10:06.53\00:10:09.30
Viewers, if you like your
mac and cheese just creamy
00:10:09.34\00:10:12.71
and it doesn't have to be baked,
00:10:12.74\00:10:14.28
you can just stop
right here. Here we go.
00:10:14.31\00:10:16.28
Just keep it cooking on warm
00:10:16.31\00:10:17.68
just so that the shredded cheese
00:10:17.71\00:10:19.51
can melt fully and right here
00:10:19.55\00:10:22.55
you can have
creamy mac and cheese.
00:10:22.58\00:10:23.99
Let me try some.
00:10:24.02\00:10:25.35
We're gonna take
it one step further
00:10:25.39\00:10:26.96
and we're gonna bake it,
but if you like a creamy...
00:10:26.99\00:10:29.49
You can stop it
right here if you want to.
00:10:29.52\00:10:30.99
That's where you
can stop right there.
00:10:31.03\00:10:32.36
All right, now.
00:10:32.39\00:10:33.73
I do want some
more but I'll stop.
00:10:33.76\00:10:35.10
So now do we pour it in the pan?
00:10:35.13\00:10:36.60
So then we pour it
right here, we have a pan.
00:10:36.63\00:10:39.60
So this is a smaller
pan, we're not gonna use
00:10:39.63\00:10:41.57
the whole amount that we made.
00:10:41.60\00:10:44.64
You just pour right on in there
00:10:44.67\00:10:46.21
and you can see the
cheese is stretching.
00:10:46.24\00:10:48.41
Cheese is
melting, gooey and oh...
00:10:48.44\00:10:50.51
See that stretch?
00:10:50.55\00:10:52.01
And that golden
yellow color. That's right.
00:10:52.05\00:10:53.88
And should be
enough for this pan.
00:10:53.92\00:10:55.32
Yeah.
00:10:55.35\00:10:56.69
So if you have
extra you can plate,
00:10:56.72\00:10:58.19
you can put it a big baking dish
00:10:58.22\00:11:00.72
and then you always
save a little bit of cheese
00:11:00.76\00:11:02.69
just for the top.
00:11:02.72\00:11:04.19
And I like to bake it
first for good 30 minutes.
00:11:04.23\00:11:08.40
And once you
place it in the oven
00:11:08.43\00:11:09.96
for 30 minutes at 375 preheated,
00:11:10.00\00:11:13.17
then you take it out
and you put a little bit
00:11:13.20\00:11:16.74
more cheese on top
like we're doing now
00:11:16.77\00:11:19.31
and let it crisp up.
00:11:19.34\00:11:20.68
You just put it on boil
and it just gets a nice crisps
00:11:20.71\00:11:24.01
and it just tossed a bubble,
and just looks really good.
00:11:24.05\00:11:27.58
And we have
right here a finished
00:11:27.62\00:11:30.59
mac and cheese right there.
00:11:30.62\00:11:32.75
It has that nice crust on
top and that golden crust.
00:11:32.79\00:11:36.99
So I'm gonna put it in the oven.
00:11:37.03\00:11:38.36
And so we put it back
in the oven after what,
00:11:38.39\00:11:39.76
for the top 375, for
about 30 minutes first,
00:11:39.79\00:11:44.50
then you
sprinkle the cheese on top
00:11:44.53\00:11:46.07
and then you get that
crust with 30 minutes.
00:11:46.10\00:11:47.64
So should we just
come closer over here, Jan?
00:11:47.67\00:11:49.00
So while that is...
00:11:49.04\00:11:50.37
Oh, we're gonna wait,
we're gonna enjoy that...
00:11:50.41\00:11:51.74
No, we're gonna wait
on that. At the big table.
00:11:51.77\00:11:53.27
Slow down. Slow down.
00:11:53.31\00:11:54.64
So now while the mac
and cheese is baking,
00:11:54.68\00:11:57.75
we're gonna make
some collard green.
00:11:57.78\00:11:59.11
All right, now.
00:11:59.15\00:12:00.48
Some collard green,
some smokin' collard greens.
00:12:00.52\00:12:01.85
Now collard greens are also...
00:12:01.88\00:12:04.09
That is also very good for you.
00:12:04.12\00:12:05.55
Right, Tai? What
are some good benefits?
00:12:05.59\00:12:06.96
Yes, it is. Tai, Kim.
00:12:06.99\00:12:08.32
Collard greens. Collard greens.
00:12:08.36\00:12:09.69
Let's make some collard greens
00:12:09.72\00:12:11.16
because collard
greens are good for you.
00:12:11.19\00:12:13.33
They have lots of vitamins
00:12:13.36\00:12:15.76
and we'll get the cutting board.
00:12:15.80\00:12:17.13
Back to protein and calcium.
00:12:17.17\00:12:18.50
That's right,
lots of calcium. Fiber.
00:12:18.53\00:12:20.84
So let's get the cutting
board and we're just gonna...
00:12:20.87\00:12:23.51
Let's get this
out, all right, Kim,
00:12:23.54\00:12:24.87
you can put that in the back.
00:12:24.91\00:12:26.78
And we're going to
chop up some collard greens
00:12:26.81\00:12:32.78
to go right with
that mac and cheese.
00:12:32.81\00:12:34.88
That's right.
00:12:34.92\00:12:36.25
Okay, you can't
have mac and cheese
00:12:36.28\00:12:37.79
without the collard greens.
00:12:37.82\00:12:39.15
It's right. It
kind of goes together.
00:12:39.19\00:12:40.52
You know, when you
talk about soul food,
00:12:40.56\00:12:41.96
you say I love mac and
cheese and collard greens.
00:12:41.99\00:12:46.09
Don't forget the corn bread.
00:12:46.13\00:12:47.46
All right. That's right.
00:12:47.50\00:12:48.83
So we're gonna read.
00:12:48.86\00:12:50.20
What's the ingredients,
Kim, for the collard greens?
00:12:50.23\00:12:52.03
All right.
00:13:14.16\00:13:15.49
Let's get this collard
greens sizzling on our fire.
00:13:15.52\00:13:18.69
So we can, we have
the onions already cut up.
00:13:18.73\00:13:21.50
Okay. Let's put the onions.
00:13:21.53\00:13:23.13
Put a little bit of
olive oil in that pan.
00:13:23.16\00:13:25.30
All right. And get the onions.
00:13:25.33\00:13:27.24
We're just gonna simmer
the onions for a little bit
00:13:27.27\00:13:29.27
just to get
them soft and tender.
00:13:29.30\00:13:30.77
Now let the oil
get... That's all right.
00:13:30.81\00:13:32.47
Get them...
00:13:32.51\00:13:33.84
Okay, you can pour
the onions in there.
00:13:33.88\00:13:37.88
Now collard greens
come with a long stem
00:13:37.91\00:13:40.92
and we've already
washed them nicely.
00:13:40.95\00:13:43.75
You have to wash
them leaf by leaf
00:13:43.79\00:13:46.29
and then you pop the stems
off, toss them set to the side.
00:13:46.32\00:13:49.19
Now of course, Kim,
we'll throw them in a smoothie.
00:13:49.22\00:13:51.96
That's right.
00:13:51.99\00:13:53.46
And the stems are
very good for you.
00:13:53.50\00:13:55.40
That's right.
00:13:55.43\00:13:56.77
They go very
well in the smoothie.
00:13:56.80\00:13:58.30
But...
00:13:58.33\00:13:59.67
So we're ready,
cut of the stems.
00:13:59.70\00:14:01.04
Now there's a technique to
cutting our collard greens.
00:14:01.07\00:14:04.41
You want to
take the biggest leaf
00:14:04.44\00:14:06.68
and place it on the bottom.
00:14:06.71\00:14:08.64
So let's have...
This leaf is pretty big.
00:14:08.68\00:14:10.21
So see we have
different sized leaves,
00:14:10.25\00:14:12.31
but you want to
take the bigger one,
00:14:12.35\00:14:13.68
put it on the bottom
00:14:13.72\00:14:15.05
and you kind of just stack
them together just like that
00:14:15.08\00:14:17.85
and we roll them nice and tight.
00:14:17.89\00:14:19.92
Roll, roll.
00:14:19.95\00:14:21.29
We roll our
greens nice and tight.
00:14:21.32\00:14:23.16
That's right.
00:14:23.19\00:14:24.53
Nice and tight.
00:14:24.56\00:14:26.03
All right. Okay.
00:14:26.06\00:14:27.40
And we roll and
then we just slice.
00:14:27.43\00:14:30.07
And then we slice. We
give them nice thin slices.
00:14:30.10\00:14:32.50
There you go,
look at that. Okay.
00:14:32.53\00:14:33.87
Keep going.
00:14:33.90\00:14:35.24
And we give them
nice thin slices.
00:14:35.27\00:14:39.51
Just like that.
00:14:42.64\00:14:44.91
I'm gonna mix the
onions around a little bit.
00:14:44.95\00:14:47.08
And then we keep...
00:14:47.12\00:14:49.82
This is gonna be
tossed with our onions.
00:14:49.85\00:14:54.79
Just like that. So
you just kind of...
00:14:54.82\00:14:56.22
Just kind of saute them
down with the onions or...
00:14:56.26\00:14:58.59
Are they nice and soft already?
00:14:58.63\00:15:00.86
Ready for some
greens to go in. Okay.
00:15:00.90\00:15:03.83
So remember, you just
keep it tightly rolled.
00:15:03.87\00:15:06.70
That's right.
00:15:06.74\00:15:08.07
Working hard, working up and...
00:15:08.10\00:15:09.44
Work hard. Work up
that. Sure. Smelling good.
00:15:09.47\00:15:10.81
Then mac and
cheese going on in...
00:15:10.84\00:15:12.17
We're gonna...
00:15:12.21\00:15:13.54
It's gonna all pay off.
00:15:13.58\00:15:14.91
Oh, it's
smelling good back there.
00:15:14.94\00:15:16.28
All right. So cut them.
00:15:16.31\00:15:17.65
I can't wait to
eat it. And then...
00:15:17.68\00:15:19.01
Do you want me to
start placing them?
00:15:19.05\00:15:20.38
Let's start
placing them. We'll just...
00:15:20.42\00:15:21.75
Okay.
00:15:21.78\00:15:23.12
Right on with the
onions and mix them up.
00:15:23.15\00:15:24.52
Here we go. Just
get them stirred.
00:15:24.55\00:15:27.09
Come on toss them around.
00:15:27.12\00:15:28.46
Toss them with the
green. Get the ends. Oh, yeah.
00:15:28.49\00:15:29.99
And I'll...
00:15:30.03\00:15:32.33
Keep slicing and
toss them around.
00:15:32.36\00:15:35.70
And like we said,
collard greens are very hardy.
00:15:35.73\00:15:39.43
They can grow
straight through the winter,
00:15:39.47\00:15:41.40
so you can have
them in all your seasons.
00:15:41.44\00:15:44.44
In our home garden we always...
00:15:44.47\00:15:45.94
Oh, yes.
00:15:45.97\00:15:47.31
We always have
collard greens and kale and...
00:15:47.34\00:15:49.21
Collard greens and
kale, like takes up the...
00:15:49.24\00:15:50.58
One whole side.
00:15:50.61\00:15:51.95
No, you see those
stocks sticking right up,
00:15:51.98\00:15:53.78
just praising the Lord.
00:15:53.82\00:15:55.32
Saying, I'm just
waiting for spring to come
00:15:55.35\00:15:57.12
and I'll be back.
00:15:57.15\00:15:59.29
Okay. So we're gonna...
00:15:59.32\00:16:01.16
You just continue
to stir them around
00:16:01.19\00:16:03.06
and we'll add a little water.
00:16:03.09\00:16:04.63
Now the water, you just
pour in the water slowly.
00:16:04.66\00:16:07.90
Okay.
00:16:07.93\00:16:09.26
Is the fire nice and high? Yeah.
00:16:09.30\00:16:10.80
Okay. I'll put it up.
00:16:10.83\00:16:12.17
Okay, just a little bit of water
00:16:12.20\00:16:13.54
and you can just add water,
00:16:13.57\00:16:15.24
a little bit at a
time depending on your pot.
00:16:15.27\00:16:18.01
I don't like to
add too much water.
00:16:18.04\00:16:19.37
You just cover it.
00:16:19.41\00:16:20.74
So that it works
up a nice steam and...
00:16:20.78\00:16:22.11
You need a nice
steam and then...
00:16:22.14\00:16:24.71
Let's put the salt and
the smoke at the end of it.
00:16:24.75\00:16:27.15
Okay. So we'll
have a nice and hot.
00:16:27.18\00:16:28.52
Okay. Okay.
00:16:28.55\00:16:29.88
So I think it's
coming on up there.
00:16:29.92\00:16:31.52
And so, now after a
while you have to let it steam
00:16:31.55\00:16:33.89
and steam up
for good 10 minutes,
00:16:33.92\00:16:35.42
let it simmer,
then you add your salt.
00:16:35.46\00:16:38.49
Let's... Okay.
00:16:38.53\00:16:39.86
We're gonna
imagine that we see steam
00:16:39.89\00:16:42.20
and we'll add our
salt and our hickory.
00:16:42.23\00:16:46.63
You cover that up
and you let it steam
00:16:46.67\00:16:48.34
for a good 30 minutes.
00:16:48.37\00:16:51.04
And it's just gonna come
down and we have a finished
00:16:51.07\00:16:54.24
collard green
product right here.
00:16:54.28\00:16:56.64
Nice and green.
Nice, nice and smoky.
00:16:56.68\00:16:59.55
Steam greens. Smoke
flavored collard greens.
00:16:59.58\00:17:01.72
Collard greens.
00:17:01.75\00:17:03.08
And I just love
the varsity, you know,
00:17:03.12\00:17:05.09
the versatility
of collard greens.
00:17:05.12\00:17:06.76
That's right.
00:17:06.79\00:17:08.12
You can make
collard green rolls.
00:17:08.16\00:17:09.49
That's right.
00:17:09.52\00:17:10.86
We have a wonderful
recipe with collard green rolls.
00:17:10.89\00:17:12.26
That's right.
00:17:12.29\00:17:13.63
And collard
greens can be eaten raw.
00:17:13.66\00:17:15.00
That's right. That is a salad.
00:17:15.03\00:17:16.36
You cut them up as a salad.
They can be eaten steamed.
00:17:16.40\00:17:19.03
Or we can juice
them. We can juice them.
00:17:19.07\00:17:21.77
And you do not waste any
part of your collard greens.
00:17:21.80\00:17:25.27
It's a stem.
00:17:25.31\00:17:26.64
Just make sure
they're washed well
00:17:26.68\00:17:28.58
and you can do,
you can eat them,
00:17:28.61\00:17:30.58
juice them and
maybe we're the...
00:17:30.61\00:17:32.68
Yeah, absolutely.
00:17:32.71\00:17:34.05
I don't know
we'll figure that out.
00:17:34.08\00:17:35.58
We'll check them out. All right.
00:17:35.62\00:17:36.95
But now that we've
shown you how to eat it,
00:17:36.99\00:17:40.26
it's time to juice it.
00:17:40.29\00:17:42.79
And now it's time to juice it.
00:17:47.93\00:17:51.47
All right now, so
what's the juice today, Jane?
00:17:51.50\00:17:54.10
Tai, why are you
jumping? Are you okay?
00:17:54.14\00:17:56.17
Yeah, I'm excited
about the juice today.
00:17:56.20\00:17:58.24
We all get excited.
00:17:58.27\00:17:59.61
Oh, my girls
will be jumping too.
00:17:59.64\00:18:02.24
Okay. All right.
00:18:02.28\00:18:03.78
Our juice today is Pina Colada.
00:18:03.81\00:18:07.22
It's like... Why
were you jumping?
00:18:07.25\00:18:09.62
For Pina Colada.
00:18:09.65\00:18:10.99
Let me catch my breath.
00:18:11.02\00:18:12.35
I mean, we know Pina Colada
is good, but jumping jacks?
00:18:12.39\00:18:15.72
Well, listen up,
listen up. All right.
00:18:15.76\00:18:18.79
Now a little tidbit for you here
00:18:18.83\00:18:20.16
because Pina
Colada is made with, what?
00:18:20.20\00:18:22.63
Pineapple. Coconut.
00:18:22.66\00:18:24.10
And coconut.
There you go, coconut.
00:18:24.13\00:18:25.47
All right,
coconut. And guess what?
00:18:25.50\00:18:27.50
Coconut is a great
substitute for water,
00:18:27.54\00:18:31.34
after a workout
because it's been found
00:18:31.37\00:18:34.28
to all for the same hydration
as leading sport streaks,
00:18:34.31\00:18:40.08
minus some of the
calories and sugars.
00:18:40.12\00:18:42.35
Okay, coconut.
00:18:42.38\00:18:43.72
And, yes... So this coconut...
00:18:43.75\00:18:45.09
Coconut made you
do some jumping jacks?
00:18:45.12\00:18:46.86
Yeah, girl, I'm
working hard for my food...
00:18:46.89\00:18:49.12
All right. All right.
00:18:49.16\00:18:51.39
You all should be jumping too.
00:18:51.43\00:18:52.76
So our smoothie
today is pineapple, right?
00:18:52.79\00:18:58.63
Pina Colada.
00:18:58.67\00:19:00.00
Okay. All right.
00:19:00.04\00:19:01.37
So lets talk
about some of the things
00:19:01.40\00:19:02.74
that are good
about pineapple, right?
00:19:02.77\00:19:06.14
I always get excited
when I talk about Pina Colada
00:19:06.17\00:19:08.04
because I love
pineapple, I love full of it.
00:19:08.08\00:19:10.38
Now when I think of Pina Colada,
00:19:10.41\00:19:12.41
I think of the beach,
00:19:12.45\00:19:14.48
but now I think
of jumping jacks.
00:19:14.52\00:19:18.35
Oh, the coconut and
because I like to move
00:19:18.39\00:19:21.22
and I'm always moving.
00:19:21.26\00:19:22.59
It is a natural hydrate,
it should for my skin, right?
00:19:22.62\00:19:25.69
Okay, okay.
00:19:25.73\00:19:27.06
So this smoothie has pineapple
which boost the immune system
00:19:27.10\00:19:33.17
and a ton of vitamin C.
00:19:33.20\00:19:35.90
Okay. All right.
00:19:35.94\00:19:37.51
So you all...
That's the reason to jump.
00:19:37.54\00:19:39.51
That's the reason to jump.
00:19:39.54\00:19:40.88
All right, so let's tell
us the ingredients, Jane.
00:19:40.91\00:19:42.64
Are you still
jumping over here, Tai?
00:20:05.00\00:20:06.94
I'm still jumping. All right.
00:20:06.97\00:20:08.60
What are you gonna
do after this smoothie?
00:20:08.64\00:20:11.37
I'm gonna hydrate myself. Okay.
00:20:11.41\00:20:13.58
So let's get this going.
00:20:13.61\00:20:14.94
When you get your
smoothie you feel good.
00:20:14.98\00:20:16.54
That's right.
Let's get it going.
00:20:16.58\00:20:17.98
I love some Pina colada.
00:20:18.01\00:20:19.65
Yes, I do. So let's put it on.
Okay, so we put the pine apple.
00:20:19.68\00:20:21.88
Okay, nil.
00:20:21.92\00:20:24.25
I'll tell you,
with some pina colada,
00:20:24.29\00:20:25.75
I just want to be on
the beach in the sand.
00:20:25.79\00:20:27.36
You want to jump up and down.
00:20:27.39\00:20:28.72
I just want to
relax and watch the waves
00:20:28.76\00:20:30.49
with my pina colada you know?
00:20:30.53\00:20:33.53
Let's put in our honey.
00:20:33.56\00:20:36.16
All right, a little.
00:20:36.20\00:20:38.90
You know, working on the
floor as a nurse, you know,
00:20:38.93\00:20:41.70
go in between six
or seven patients,
00:20:41.74\00:20:44.24
sometime it feels like that.
00:20:44.27\00:20:45.61
You know, you're running
down this way with the bowl,
00:20:45.64\00:20:47.51
going back this
way with the bowl.
00:20:47.54\00:20:48.91
So I need to be
hydrated at all times.
00:20:48.94\00:20:52.41
So let's give that a whiz.
00:20:52.45\00:20:54.22
Okay, do we put
the ice in already?
00:20:54.25\00:20:55.68
Yeah, we put it in
everything. Okay, let's go.
00:20:55.72\00:20:57.09
Okay. All right.
00:21:17.44\00:21:19.27
There we go I can't wait.
00:21:19.31\00:21:20.74
All right, nice
and smooth and creamy.
00:21:20.78\00:21:22.11
So you know, the
pineapple just adds
00:21:22.14\00:21:23.75
an extra treat to the, to
the coconut water, you know?
00:21:23.78\00:21:29.42
Kim, get your cup, fill it up.
00:21:29.45\00:21:32.72
We're ready to jump.
00:21:32.75\00:21:34.86
All right. And
you're ready to jump here?
00:21:34.89\00:21:36.93
I don't know.
All right, let's go.
00:21:36.96\00:21:39.83
Good.
00:21:46.90\00:21:48.40
Wow!
00:21:48.44\00:21:49.90
So refreshing.
00:21:49.94\00:21:51.27
Oh, man.
00:21:51.31\00:21:52.64
Really good.
00:21:52.67\00:21:54.01
Well, thanks, Tai, for
sharing this pina colada.
00:21:54.04\00:21:55.71
This is very good. So
you're ready to jump, Jane?
00:21:55.74\00:21:57.51
Yeah. All right, jump.
00:21:57.55\00:21:58.88
I think I'll jump when I'm done.
00:21:58.91\00:22:01.08
I'm already jumped up.
00:22:01.12\00:22:03.02
When I'm saying
nice and I'm gonna
00:22:03.05\00:22:05.42
get re-hydrated with
this wonderful pina colada.
00:22:05.45\00:22:10.83
So what's next,
ladies? What's next?
00:22:10.86\00:22:13.09
It's time to wear it.
00:22:13.13\00:22:16.46
It's time to wear it.
00:22:21.34\00:22:24.97
All right, so what
are we wearing today, Kim?
00:22:25.01\00:22:27.71
Well, audience family,
we are wearing coconut oil.
00:22:27.74\00:22:34.02
Now let's look at...
00:22:34.05\00:22:35.48
Is it a mask or is
it a moisture, like,
00:22:35.52\00:22:37.29
what are we doing with it?
00:22:37.32\00:22:38.65
Are we putting it on our face?
00:22:38.69\00:22:40.02
Well, we're wearing coconut
oil today as a moisturizer.
00:22:40.06\00:22:43.22
On your hand.
00:22:43.26\00:22:44.59
So just dab a
little on your hand.
00:22:44.63\00:22:45.96
Let me get some. This is nice.
00:22:45.99\00:22:47.33
I'll try.
00:22:47.36\00:22:48.70
Now coconut oil is
excellent for a very dry skin.
00:22:48.73\00:22:53.37
It's just a very
excellent moisturizer.
00:22:53.40\00:22:55.44
You can put it in
your bath, you can put it
00:22:55.47\00:22:59.07
on your children, you
can put it on your face,
00:22:59.11\00:23:02.71
you can put it in your
hair, you can put it everywhere.
00:23:02.74\00:23:05.58
We're putting it
on our hands. Yes.
00:23:05.61\00:23:06.95
So I use it at home as a lotion.
00:23:06.98\00:23:09.18
It's a great...
00:23:09.22\00:23:10.95
So we spend so much
money on wrinkle cream.
00:23:10.99\00:23:14.09
Yes, this feels good.
00:23:14.12\00:23:15.46
Coconut oil is
excellent to prevent wrinkles.
00:23:15.49\00:23:18.33
And just pure
coconut oil, nothing else?
00:23:18.36\00:23:19.69
Just pure
coconut... You don't have...
00:23:19.73\00:23:21.36
Now you can add other things
like shea butter, olive oil
00:23:21.40\00:23:23.67
if you'd like to,
but you can basically use
00:23:23.70\00:23:25.83
simple coconut oil
00:23:25.87\00:23:27.20
which I like to use with my boys
00:23:27.24\00:23:29.57
and they go to
school smelling wonderful.
00:23:29.60\00:23:31.47
Oh, wow. As well as
looking moisturized.
00:23:31.51\00:23:35.98
We all do, like,
nice and bright, yes.
00:23:36.01\00:23:37.81
Since it hydrates...
00:23:37.85\00:23:39.18
And it's very soft
and it hydrates your skin.
00:23:39.21\00:23:40.78
Yes, it does. Wow.
00:23:40.82\00:23:42.48
This one brings nice...
00:23:42.52\00:23:43.85
So can we also
wear it in our hair?
00:23:43.89\00:23:45.22
Yes, you can put it your hair,
00:23:45.25\00:23:46.59
where it's
moisturizing to your hair.
00:23:46.62\00:23:48.29
Like a conditioner?
As a conditioner, yes.
00:23:48.32\00:23:50.43
Just straight coconut?
00:23:50.46\00:23:52.56
So basically once
you wet your hair,
00:23:52.59\00:23:54.90
you would want the oil
and you would just slather it
00:23:54.93\00:23:58.23
all over your hair like
you use the conditioner shampoo
00:23:58.27\00:24:01.40
and put on a,
put on a heating cap,
00:24:01.44\00:24:03.54
a plastic bag and just
wear it around for hour or more.
00:24:03.57\00:24:07.41
So just like a
deep, deep, deep...
00:24:07.44\00:24:08.78
A deep, deep
conditioning treatment
00:24:08.81\00:24:10.35
and then you just mince it out
00:24:10.38\00:24:11.71
and your hair
will be just beautiful.
00:24:11.75\00:24:13.08
Wow. Wow.
00:24:13.11\00:24:14.45
So we can do so much
with just this little...
00:24:14.48\00:24:16.99
Especially after that,
that workout that I had,
00:24:17.02\00:24:20.86
I feel hydrated
inside and now outside.
00:24:20.89\00:24:23.63
So this is wonderful.
00:24:23.66\00:24:25.19
I mean, we can eat
this wondrous food.
00:24:25.23\00:24:28.00
We can choose this wondrous food
00:24:28.03\00:24:30.73
and we can wear it.
00:24:30.77\00:24:33.37
Oh, thank you God. I tell you.
00:24:33.40\00:24:37.31
Oh, I feel so coming on
in my spirit, in my soul.
00:24:37.34\00:24:41.48
And always so...
00:24:41.51\00:24:42.84
I just want to say thank you.
00:24:42.88\00:24:44.55
Thank you, Lord. Halleluiah.
00:24:44.58\00:24:46.55
For this wondrous
food, we thank You.
00:24:46.58\00:24:53.05
Yes, and give
you all the praise.
00:24:53.09\00:25:00.03
We thank You.
00:25:00.06\00:25:02.13
We thank You Lord
00:25:02.16\00:25:05.33
for blessing us with good food,
00:25:05.37\00:25:08.94
with good food today.
00:25:08.97\00:25:15.41
Wow! Wow!
00:25:15.44\00:25:16.78
Halleluiah. It's
just an appetite.
00:25:16.81\00:25:18.15
I love to wearing it.
00:25:18.18\00:25:19.55
But we have to sing about it,
00:25:19.58\00:25:22.28
because soul food
will make you sing.
00:25:22.32\00:25:25.65
Oh, it would make
you pick a whopping.
00:25:25.69\00:25:28.29
You know, what? Let's
go dig into that food.
00:25:28.32\00:25:31.23
Oh, yes. It's time
to eat. It's time to go.
00:25:31.26\00:25:33.83
Enjoy it. Yes.
00:25:33.86\00:25:36.33
Oh, girls.
00:25:36.36\00:25:37.87
Work it, up an appetite, girls.
00:25:37.90\00:25:39.23
Soul Sisters, we have work
up an appetite in that kitchen.
00:25:39.27\00:25:43.07
Yes. Up in the kitchen today.
00:25:43.10\00:25:44.77
I love the
memories that we've created
00:25:44.81\00:25:46.61
just sitting at the
table eating soul food.
00:25:46.64\00:25:48.88
Just, I mean, do
you, do you remember
00:25:48.91\00:25:50.51
the first Thanksgiving
when we stayed up all night?
00:25:50.55\00:25:53.62
How old were we?
00:25:53.65\00:25:54.98
I think we were like
14, we were teenagers,
00:25:55.02\00:25:56.62
we were in high school.
00:25:56.65\00:25:57.99
And we stayed up all night.
00:25:58.02\00:25:59.35
And we took off...
00:25:59.39\00:26:00.72
And we made some mac and cheese.
00:26:00.76\00:26:02.09
We sure did.
Some sweet potatoes.
00:26:02.12\00:26:03.46
Corn bread. Oh, my.
00:26:03.49\00:26:05.06
Some Collard greens. I
got some veggie chicken.
00:26:05.09\00:26:07.96
Mac and cheese
and Collard greens.
00:26:08.00\00:26:09.96
But you all reminisce.
00:26:10.00\00:26:11.33
But you know, at the
dinner table it is...
00:26:11.37\00:26:13.60
I mean, we make memories
and we just have so much fun.
00:26:13.64\00:26:16.40
You know, we have
dinner for everything.
00:26:16.44\00:26:18.57
It's my birthday and
dinner at your house.
00:26:18.61\00:26:21.58
I made the honoree.
Dinner at your house.
00:26:21.61\00:26:25.05
It's my anniversary,
dinner at your house.
00:26:25.08\00:26:31.49
But it's dinner, dinner time.
00:26:31.52\00:26:33.66
You know, just to
reminisce the family.
00:26:33.69\00:26:35.62
Just enjoy one
another, you know.
00:26:35.66\00:26:37.83
So we've enjoyed this time
and we've rugged up an appetite
00:26:37.86\00:26:43.30
and it is time to eat this food.
00:26:43.33\00:26:47.70
Well, I've tried
the mac and cheese
00:26:47.74\00:26:50.41
and let me tell you...
00:26:50.44\00:26:51.77
Just know that we serve
a God who wants our heart,
00:26:51.81\00:26:55.44
He wants our mind, He
wants our body and our soul.
00:26:55.48\00:27:01.42
So, know that, all that you do,
00:27:01.45\00:27:05.75
do it all to the glory of God.
00:27:05.79\00:27:10.66
I like healthy foods
that tastes that good,
00:27:10.69\00:27:15.90
I like to eat good food.
00:27:15.93\00:27:18.67
What you say now?
00:27:18.70\00:27:20.37
I like to eat good food.
00:27:20.40\00:27:24.67
I like to eat good food!
00:27:24.71\00:27:28.54
To God the glory, you guys.
00:27:33.35\00:27:34.88
Let's keep running
and this is delicious.
00:27:34.92\00:27:36.89