I like healthy
food that tastes so good
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I like to eat good food
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What you say now?
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I like to eat good food!
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I like to eat good food!
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Welcome to Creative Cooking
with THS, The Holmes Sisters.
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I'm Taisha.
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I'm Kimberly. And I'm Jan.
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And we love creative cooking.
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It's basically using
plant-based nutrition
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to transform our lives.
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We all can benefit
from adding more veggies,
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fruits, nuts, and
grains to our diet.
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Right, guys? That's right.
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That's right.
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This is so exciting
because plant-based nutrition
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is simple, practical...
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And most of all, it's
healthy. That's right.
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And listen, I don't like
a big fuss in the kitchen,
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I don't, you know, very busy,
you know, just going in and out
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with the children, work,
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and just going out to
church with our husbands,
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we like it quick
and simple, but healthy.
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All right, so today's
exciting creative recipe
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that we have for you
is our broccoli slaw.
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A broccoli slaw.
Now, listen, listen...
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A broccoli slaw or cabbage slaw?
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I said broccoli slaw.
What's a broccoli slaw?
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Okay, there you go.
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That's the
creativity that we can have...
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Oh, Tai, so creative.
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When we cook good food. Okay.
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That's right. All right.
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So you know, we will
get to the cabbage slaw,
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but today we're
having a broccoli slaw,
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and a cabbage slaw fiesta.
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Because I like to call it fiesta
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because when I
see all the wonderful,
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beautiful colors that
we have in our food...
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They just pop.
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They pop like, you
know, like a party,
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we're having great time.
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Great time in your
bodies. That's right.
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Exactly.
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So Tai, what are the
benefits of broccoli?
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I mean, I love
broccoli, but I'm not sure...
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We all love
broccoli. Is it good for me?
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I mean... I'm glad you asked.
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It is a very good
source of dietary fiber,
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vitamin B6,
vitamin E, phosphorus,
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vitamin A, potassium, copper.
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I mean, the list goes on and on.
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Broccoli, I mean, it's a
good source of vitamin B1,
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they're omega fatty
acids, zinc, I mean, selenium.
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You can go on and on.
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And you know what?
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Selenium, it is believed
that it also benefits the heart.
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Studies have shown
that eating selenium,
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and Brazil nuts
are high in selenium.
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Can you imagine Brazil, Brazil,
broccoli, and the B-family?
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That's right. I mean,
it fights inflammation.
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That's what selenium does.
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And it increases the blood flow,
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reducing free
radicals, oxidative stress,
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and helps with the
anti-oxidant activity.
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Wow. So...
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This broccoli, this
tight pack bunch of broccoli
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can do all that. That's right.
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It's true, right
here in your hands.
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I tell you stalk
of broccoli. I mean...
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And you can eat it raw. Exactly.
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That's what
we're going to do today
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because, you
know, a slaw is raw.
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That's right. A Slaw is raw.
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So I like it,
let's slay the slaw, Tai.
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All right, let's go.
You got support of raw.
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Slay the slaw.
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And what's so great about
this is just thrown it all
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in the blender.
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This is not a blender,
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but you just throw
it all in your mixer.
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And chop it up. That's it.
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Chop, chop,
chop. Quick and easy.
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What are we going to
chop? Let's get started.
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But before we get started,
Jan, can you please tell us
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the recipe ingredients?
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That's it. That
sounds simple to me.
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Simple, and it
is delicious. Okay.
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So... Let's get chopping.
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Well, you know, the mix
is going to do all the work.
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But... Well, I'll
pretend, you know.
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But just cut the
broccoli, just a little bit,
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so you just cut it little small.
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You can cut that, Kim.
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And this, you know,
this recipe is my son Samuel,
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it's his favorite.
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It's one of his
favorites to eat.
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Whenever I make it, he's like,
"Mommy, can I have some more?
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I'd like to eat
more." It's so delicious.
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It's such a quick, you
know, side salad, or just snack.
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And what do you eat it with?
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Well, we'll eat
it with anything.
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It goes with
anything, but you know what?
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Everybody loves
to picnic, right?
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So you know, this would be
a great entry to any picnic
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because people will usually
bring potato salads, slaws.
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What else you have for picnic?
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Now should we put all
of the broccoli in here?
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Yeah, you can put that in.
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Smaller is fine. Yeah.
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Just cut those pieces a
little smaller sort of...
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Yeah. There we
go. So on a picnic.
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Will we keep it
cold or how do we?
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Yeah, well, you
can cool it on ice.
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And you know what?
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Today, we're going to
have the vegan mayo in it.
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You know, to kind of give
it that creamy slaw effect,
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but you can also put lemon
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with a little
salt, and a little oil.
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And it's just a slaw, salad
without the cream, you know.
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So there's so many
different ways of putting this.
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Also I like to put this
in my wrap, in the wraps.
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Okay, probably crunchy and nice.
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Nice, crunchy and you know,
it's a great fitting in wraps.
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Sounds good in the wrap.
It's really, really good.
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I'm throwing some cilantro.
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All right, so then we'll just
chop up the slaw a little bit.
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Okay.
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We'll start with what we have.
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Okay. Okay.
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I got the wrong way.
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Putting this over
here and putting some here.
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Might just chop
it up a little bit.
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All right. Okay.
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That's good.
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Right now, place the
broccoli in the bowl.
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All right.
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All right so the next
vegetable to join the party.
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Fiesta party. The
carrots and the red pepper.
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Red pepper. The red pepper.
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All right. Come
one. Let's get going now.
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Carrots. Okay, okay.
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I'm little
excited, I'm little excited.
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Okay. You can't cut it.
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We'll take out the blade. Okay.
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And I see Kim
threw that stem in there.
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Kim doesn't like to
waste any part of a vegetable.
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Absolutely.
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So she has that broccoli
trunk thrown right on in there.
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That's so true.
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But the great
thing about this recipe,
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you can use the trunk.
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Let me help you with that. Okay.
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Okay. All right.
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So we gonna
have, we're about to...
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We are not going to
turn this into a tutorial
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on how to use the mixer.
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All right. How to
set it on over here?
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Let me get on over
here and help me out.
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All right, so
that the next veggies
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will be the
carrots, and the peppers,
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and we're going
to give that a whiz.
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Bit of whiz.
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Let's get this party going, Jan.
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I think I'll
have this. Here we go.
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By the time I'm done.
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All right. Okay.
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All right.
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Look at the
colors coming together.
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Come on now. Look at that.
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Look how pretty that is.
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Yes. Isn't that beautiful?
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That is beautiful.
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That so funny that you say Kim
does not like to waste things.
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I mean which is a good thing.
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She snuck the little piece
of broccoli trunk in there.
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My sister, you know,
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before you know,
this will be a mask,
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so we've got to
hide this from her.
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And then we can add our corn
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because, you know, we don't
want to use the corn enough.
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Look at the
colors coming together.
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And then we'll
take our fresh cilantro,
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and we'll just chop that up.
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And you can whiz
it if you'd like.
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I usually like
mine's coarsely chopped.
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You know because I
like to crunch on the pieces
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rather than be a little mince.
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We'll throw that
in there. Nice flavor.
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Give it that nice flavor.
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That's like the kick.
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The cilantro is
the kick. That's right.
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And you know,
this is so versatile,
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if you'd like, you can
just throw in a tomato.
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I mean, and spice
it up, or you can add
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any other veggie
that you'd like or,
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you know, just different
things in different seasons.
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You could probably even
add a little ginger to that.
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Oh, wow. Think about that...
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That would be good.
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So then we'll
add our vegan mayo.
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So it all comes
together. Gets nice and creamy.
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And makes it nice and creamy.
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Oh, boy. And just mix it.
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Now this is
Sammy's favorite, huh, Tai?
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One of Sammy's favorite salad,
"Mommy, can I have it more?"
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Sammy, my son
Samuel is seven years old.
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He's seven just like
Jon Jon. Seven years old.
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That's right.
They're six months.
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You know, that's
funny, that's amazing
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because you know, and I guess,
you know, being in the middle,
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I could either be
the oldest, right?
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Because I'm older than
Jan or I could be the youngest
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'cause I'm younger thank
Kim. You're older than Jan.
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But the funny thing about that
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is our children on both
sides are six months apart.
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It's true. Think about it.
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Juliana and
Sarah, six months apart.
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Right. Jon Jon and Samuel.
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Jon Jon and
Samuel, six months apart.
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So we were all
pregnant together at some time.
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Yeah, because you
were pregnant with Juliana
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in my wedding with poor Bill.
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That's right. Wow.
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Like you said. That's so true.
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So we have to just
do everything together.
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Cook together, and have
babies together, sing together.
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Sing together. Pray together.
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And now we're
gonna eat together.
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Oh, yeah. Juice together.
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That's right. Wear it together.
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All right. Isn't it beautiful?
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Look at that.
Sure, it looks good.
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That is just lovely.
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And now look at
how it's just presented
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with all the fruits
and veggies surrounding it.
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Right at the front,
you have your cabbage,
00:10:03.13\00:10:04.93
your broccoli slaw here.
00:10:04.97\00:10:08.70
And it just comes
nice, comes nice together.
00:10:08.74\00:10:12.17
And do we add lemon
and salt at the end?
00:10:12.21\00:10:14.21
That's just the last.
00:10:14.24\00:10:15.58
But you can add that in anytime,
00:10:15.61\00:10:16.95
but yeah, at the
end, you can add that.
00:10:16.98\00:10:18.51
The top set off,
and then we mix it in.
00:10:18.55\00:10:20.15
And then a pinch of
salt. And now we take a one in.
00:10:20.18\00:10:23.92
All right. Okay.
00:10:23.95\00:10:25.32
And we add...
00:10:25.35\00:10:26.69
So, Kim, you have a
spoon or you have bowls.
00:10:26.72\00:10:29.32
We'll just use that
what we have right here.
00:10:29.36\00:10:31.49
All right. We'll be proper, Kim.
00:10:31.53\00:10:33.93
We'll mind our manners
00:10:33.96\00:10:35.30
and not just the
dipping the bowls,
00:10:35.33\00:10:36.67
so we'll be proper, you know.
00:10:36.70\00:10:38.03
Kim is very proper for
those who'd like to know.
00:10:38.07\00:10:41.14
Jan and I, she
like to set it straight.
00:10:41.17\00:10:42.50
She used to say,
don't use your finger.
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It's so funny
because if she sees us
00:10:43.91\00:10:45.24
walking out the house
with a plastic bag, she...
00:10:45.27\00:10:47.81
I mean, she'll cause
a fit, a complete fit,
00:10:47.84\00:10:51.08
"Why are you walking
out with a plastic bag?"
00:10:51.11\00:10:52.61
Well, I mean, I
just, well, I put my shoes
00:10:52.65\00:10:54.48
in a plastic bag,
is that a big deal?
00:10:54.52\00:10:56.02
"No, you get a nice bag,
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you know, with, you
know, a handle on it."
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That's right. Which is nice.
00:11:00.76\00:11:02.32
Yeah.
00:11:02.36\00:11:03.69
It breaks up a little
bit, and we always joking.
00:11:03.73\00:11:05.59
Oh, it's time to eat, okay.
00:11:05.63\00:11:06.96
Do we just use
our fingers now, Kim,
00:11:07.00\00:11:08.33
or do we have to be proper?
00:11:08.36\00:11:09.86
We'll use our
fork. We'll use our fork.
00:11:09.90\00:11:12.53
We'll eat together. Okay.
00:11:12.57\00:11:14.47
Here we go. Let's try together.
00:11:14.50\00:11:16.54
All right, here we go, ladies.
00:11:16.57\00:11:18.91
Taisha? Yes.
00:11:18.94\00:11:20.28
Come on. All right.
00:11:20.31\00:11:22.38
Don't rush.
00:11:22.41\00:11:24.08
That's good. Really, good.
00:11:27.58\00:11:31.65
Combinations of
all. This is delicious.
00:11:31.69\00:11:34.42
And it's nice and crunchy.
00:11:34.46\00:11:37.19
Cabbage and broccoli,
such a wonderful food.
00:11:37.23\00:11:42.70
But I'd like to
share some benefits
00:11:42.73\00:11:44.17
of our next recipe that
we're going to introduce to you
00:11:44.20\00:11:48.34
which is the cabbage slaw.
00:11:48.37\00:11:50.94
Cabbage can also be
used to reduce inflammation.
00:11:50.97\00:11:53.54
Did you know that?
00:11:53.58\00:11:55.04
The leaf of the cabbage.
You take a cabbage leaf.
00:11:55.08\00:12:00.58
If you have like inflammation
in your elbow, you know,
00:12:00.62\00:12:04.12
some type of
tendonitis or something,
00:12:04.15\00:12:06.05
you put it on there.
00:12:06.09\00:12:07.42
Just the leaf?
00:12:07.46\00:12:08.79
Just the leaf, the
leaf of the cabbage.
00:12:08.82\00:12:10.16
You don't have to shred
it, you don't have to boil it.
00:12:10.19\00:12:11.53
I mean, to make it
a little more potent,
00:12:11.56\00:12:12.89
if I can get a leaf now.
00:12:12.93\00:12:14.30
To bring the juices
out. Just grab a leaf.
00:12:14.33\00:12:15.83
Just grab a leaf.
How can you take a leaf?
00:12:15.86\00:12:17.57
I'll just show you right
now. Do we have to chop it up?
00:12:17.60\00:12:21.94
You don't have to chop
it up. Let me lift my...
00:12:21.97\00:12:24.21
Wait, did I creep
my elbows this time?
00:12:24.24\00:12:26.27
Oh, Tai, you better keep
that. All right. So here we go.
00:12:26.31\00:12:29.88
You just take the
leaf which is usually like
00:12:29.91\00:12:31.25
the whole leaf, or just a piece,
00:12:31.28\00:12:34.25
and you will just
put it on the bottom,
00:12:34.28\00:12:37.02
or the inflamed
part, wherever it is.
00:12:37.05\00:12:39.59
And you wrap it
with the saran wrap.
00:12:39.62\00:12:43.89
By the time you
wake up in the morning,
00:12:43.93\00:12:45.49
the pain and the
swelling is gone.
00:12:45.53\00:12:47.83
It would reduce the
swelling in the joints, okay.
00:12:47.86\00:12:49.66
Natural remedy.
00:12:49.70\00:12:51.03
And to make it more
potent, all you would do is take
00:12:51.07\00:12:52.87
just use the knife for minute,
00:12:52.90\00:12:54.24
but I'm just trying
to make a point here.
00:12:54.27\00:12:56.30
Right. You chop it up, okay.
00:12:56.34\00:12:58.41
To release the
juices. That's right.
00:12:58.44\00:12:59.87
Bring out the
juices. That's right.
00:12:59.91\00:13:01.94
You just chop it up,
00:13:01.98\00:13:03.31
and it releases
more of the juices in it.
00:13:03.35\00:13:04.81
And then it makes even
more... You put it on there.
00:13:04.85\00:13:07.28
That's right.
And then you wrap it.
00:13:07.32\00:13:09.22
And you wrap it,
you know, I mean,
00:13:09.25\00:13:10.99
it has so many
wonderful benefits
00:13:11.02\00:13:12.79
for nursing moms,
00:13:12.82\00:13:14.36
when they become
engorge with milk.
00:13:14.39\00:13:16.09
Right.
00:13:16.12\00:13:17.46
Cabbage can reduce the milk.
That's right, cabbage leaf.
00:13:17.49\00:13:19.33
Yeah, or if you get a headache,
00:13:19.36\00:13:21.30
you know, it's
a headache relief.
00:13:21.33\00:13:22.66
How can cabbage
deal with headache?
00:13:22.70\00:13:24.03
The cabbage is
full of vitamin C, K,
00:13:24.07\00:13:26.80
folate, potassium,
calcium, magnesium.
00:13:26.84\00:13:30.84
I mean, this cabbage. I
know it has a lot of iron.
00:13:30.87\00:13:32.77
Listen, I'm about
to eat slaw today.
00:13:32.81\00:13:35.34
You got
headache, can you imagine?
00:13:35.38\00:13:37.15
Grab a cabbage.
Or juice the cabbage.
00:13:37.18\00:13:39.01
Yeah, that's true.
It's good juice also.
00:13:39.05\00:13:41.38
It makes a great,
great juice, you know.
00:13:41.42\00:13:43.42
Now I hope we're
not gonna wear cabbage
00:13:43.45\00:13:44.79
because I know you can juice it,
00:13:44.82\00:13:46.29
and I know you can eat it.
00:13:46.32\00:13:47.66
Are we gonna
wear cabbage tonight?
00:13:47.69\00:13:49.02
Well, you're wearing it, Jan,
when you put it on your elbow.
00:13:49.06\00:13:50.83
That's another
way of wearing it.
00:13:50.86\00:13:52.19
There you go. I
just showed you that.
00:13:52.23\00:13:53.56
You can wear. Yeah.
00:13:53.60\00:13:54.93
I believe we're
ahead of our self
00:13:54.96\00:13:56.30
because we're
still in eating segment.
00:13:56.33\00:13:57.67
But now let's get
to the ingredients
00:13:57.70\00:13:59.03
of our cabbage slaw.
00:13:59.07\00:14:01.00
Jan, can you read that for us?
00:14:01.04\00:14:03.07
So that sounds like it's
going to be creamy I guess.
00:14:33.13\00:14:35.30
Yes, it's all about creamy,
delicious, and lots of color.
00:14:35.34\00:14:38.84
Colorful. Okay.
00:14:38.87\00:14:40.21
I mean, it looks
like confetti, doesn't it?
00:14:40.24\00:14:41.58
Yeah. Everybody loves it.
00:14:41.61\00:14:42.94
Yeah, this is another fiesta.
00:14:42.98\00:14:44.31
But you have confetti at
the parties, at celebrations.
00:14:44.35\00:14:45.68
Well, we got to
party with the cabbage.
00:14:45.71\00:14:47.05
So there's going to be
celebration in my slummy house.
00:14:47.08\00:14:49.32
Celebration. All
right. So it's the same thing.
00:14:49.35\00:14:52.12
You know, quick
and easy, as I like it.
00:14:52.15\00:14:54.39
We're just going to chop
it piece of your cabbage.
00:14:54.42\00:14:57.89
Okay, and I guess, I
don't have to clean the process.
00:14:57.93\00:15:00.40
No, because this
is the same thing.
00:15:00.43\00:15:01.93
It's the same
thing. Okay, great veggies.
00:15:01.96\00:15:03.60
And I can think by now I
should be able to just...
00:15:03.63\00:15:06.27
All right. So you
got it now, Jan...
00:15:06.30\00:15:07.64
See, if I can pop
that. I think I have it now.
00:15:07.67\00:15:09.44
All right, let's see.
You guys think I have it yet.
00:15:09.47\00:15:12.21
Let's see.
00:15:12.24\00:15:15.84
All right.
00:15:15.88\00:15:17.91
Pop it on in the
bowl. We'll pop that on in.
00:15:25.35\00:15:29.62
All right. So
these are shredded.
00:15:29.66\00:15:32.26
So it's pretty much
the same ingredients,
00:15:32.29\00:15:34.56
but this time we're going to add
00:15:34.60\00:15:36.10
the red cabbage
with the green cabbage.
00:15:36.13\00:15:39.47
So it's going
to give that color.
00:15:39.50\00:15:42.70
Tai, it was you this
time, see. Oh, look at that.
00:15:42.74\00:15:45.84
All right. Grace and mercy.
00:15:45.87\00:15:47.21
It's not always me.
00:15:47.24\00:15:48.58
I'll stay
corrected, I'll slow down.
00:15:48.61\00:15:50.41
I'll slow down. Grace and mercy.
00:15:50.45\00:15:54.85
Think after grace. All right.
00:15:54.88\00:15:56.22
Hallelujah. We
can get that back in.
00:15:56.25\00:15:59.22
Okay, right.
00:15:59.25\00:16:00.59
So you also can mix too
like, you can play with it like,
00:16:00.62\00:16:02.89
especially like me, when I cook,
00:16:02.92\00:16:04.53
it's an art and a science to me.
00:16:04.56\00:16:07.46
So I like to play with colors.
00:16:07.50\00:16:09.56
So I'll mix
different things just,
00:16:09.60\00:16:11.30
and I kind of get
excited, you know,
00:16:11.33\00:16:13.34
when I see
those coming together.
00:16:13.37\00:16:14.70
All right. Excited, let's go.
00:16:14.74\00:16:16.64
Oh, Tai, isn't that gorgeous?
00:16:21.18\00:16:22.51
Now we don't want to
chop it too much right in.
00:16:22.54\00:16:24.31
No. Make it a puree...
00:16:24.35\00:16:25.75
We just wanted just enough.
The colors are so pretty.
00:16:25.78\00:16:28.22
Okay, what are
then? And what's next?
00:16:28.25\00:16:30.49
And then we just have
one little long red pepper.
00:16:30.52\00:16:32.75
All right
'cause I'm the pro now.
00:16:32.79\00:16:34.12
Yes, you're pro, right.
Let's go, you're on the roll.
00:16:34.16\00:16:36.52
All right. Let's
start take off the roll.
00:16:36.56\00:16:38.66
All right, let's go
and we'll just chop up.
00:16:38.69\00:16:40.16
All right.
00:16:40.20\00:16:41.53
Cilantro, you can
throw the corn in please.
00:16:41.56\00:16:43.40
All right.
00:16:48.94\00:16:51.64
Cut some cilantro
up in there real quick.
00:16:51.67\00:16:53.84
All right.
00:16:58.25\00:17:00.55
So we're going to get
our vegan mayo in there, Kim.
00:17:00.58\00:17:02.92
And let's first put the
lemon and the salt this time.
00:17:02.95\00:17:06.19
Thank you.
00:17:06.22\00:17:08.36
We'll put pepper. Yeah.
00:17:08.39\00:17:09.79
Let's just put it now.
00:17:09.82\00:17:11.49
Let me throw a
little cilantro in there.
00:17:11.53\00:17:12.86
You spoon that
out, Kim, for pepper.
00:17:12.89\00:17:15.33
All right. That is beautiful.
00:17:15.36\00:17:17.57
Look at how
that's coming together.
00:17:17.60\00:17:19.73
Wow. Okay.
00:17:19.77\00:17:21.37
All right. Dress it up I guess.
00:17:21.40\00:17:23.30
We'll throw in... Our mayo.
00:17:23.34\00:17:26.41
All right, just
mix it up, let's go.
00:17:26.44\00:17:29.64
Ready to taste some slaw.
00:17:29.68\00:17:33.21
Just get over and
around it, mix it all around.
00:17:33.25\00:17:36.72
All right. Catch the bowls.
00:17:36.75\00:17:38.55
These are my
bowls. I'm ready to taste.
00:17:38.59\00:17:41.82
That's my fork.
This is delicious.
00:17:41.86\00:17:43.59
We're ready. Okay.
00:17:43.63\00:17:45.29
Oh, it smells so good.
Just spoon it on in here.
00:17:45.33\00:17:46.73
I'm getting here
little bit anxious.
00:17:46.76\00:17:48.80
It looks good.
Come on. Mix it in.
00:17:48.83\00:17:51.93
All right. All
right. Here we go, ladies.
00:17:51.97\00:17:54.47
Okay. You want more, Jan.
00:17:54.50\00:17:56.00
Oh, I'm sorry. I'm sorry.
00:17:56.04\00:17:57.41
Okay, I'll share
this. Just a taste.
00:17:57.44\00:17:59.07
Okay, just a
taste. Just a taste.
00:17:59.11\00:18:00.81
You can always have more later.
00:18:00.84\00:18:02.18
And we could
share out of the same.
00:18:02.21\00:18:04.01
I'm sure, we could. Okay.
00:18:04.05\00:18:06.72
All right, here
we go. I'm trying.
00:18:06.75\00:18:09.32
Get before I start. Good.
00:18:09.35\00:18:13.66
I taste that cilantro in now.
00:18:13.69\00:18:16.83
That's the kick right there.
Add there a little cilantro.
00:18:16.86\00:18:20.16
Bam, so good.
00:18:20.20\00:18:23.70
So now that we've eaten it,
00:18:23.73\00:18:26.17
this wonderful array
of this confetti slaws,
00:18:26.20\00:18:29.00
the broccoli
slaw, the cabbage slaw.
00:18:29.04\00:18:31.37
It is now time to juice it.
00:18:31.41\00:18:34.78
And now it's time to juice it.
00:18:40.48\00:18:44.15
Wow, so what do we
have today, ladies?
00:18:44.19\00:18:46.22
What is our juice? Kiwi, kiwi.
00:18:46.25\00:18:49.39
Kiwi smoothie. Yes.
00:18:49.42\00:18:51.49
Packed with so much.
What is it packed with?
00:18:51.53\00:18:55.66
Oh, it's packed
with loads of vitamin C.
00:18:55.70\00:18:58.77
But let me tell you a
little snippet of a fact
00:18:58.80\00:19:03.17
that I discovered.
00:19:03.20\00:19:04.54
What Taisha?
00:19:04.57\00:19:05.91
Have you ever had
any trouble sleeping?
00:19:05.94\00:19:08.98
Let me tell you.
00:19:09.01\00:19:10.71
Put down that
Ambien, and pick up a kiwi.
00:19:10.75\00:19:15.12
See... Just like that?
00:19:15.15\00:19:16.48
Just like that.
00:19:16.52\00:19:17.85
Studies have shown
that kiwi fruit contains
00:19:17.89\00:19:21.16
many medicinal useful compounds
00:19:21.19\00:19:24.03
such as antioxidants, serotonin.
00:19:24.06\00:19:27.86
And serotonin is the
hormone which induces sleep.
00:19:27.90\00:19:30.97
Sleep? That's right.
00:19:31.00\00:19:32.33
Can you imagine
this little kiwi?
00:19:32.37\00:19:33.70
No. Fussy kiwi.
00:19:33.74\00:19:35.30
Everyone tries
to cut off the skin
00:19:35.34\00:19:36.91
because sometimes
when it's going down,
00:19:36.94\00:19:38.84
it kind of tickles your throat.
00:19:38.87\00:19:40.21
So you mean we should
eat the kiwi with the skin,
00:19:40.24\00:19:42.58
or should we cut the skin off?
00:19:42.61\00:19:43.95
Well, I mean, it's
usually best to eat
00:19:43.98\00:19:46.01
most things with skin
as long as it's washed.
00:19:46.05\00:19:48.15
Right. May be organic also.
00:19:48.18\00:19:49.62
An organic also. Yeah.
00:19:49.65\00:19:50.99
But it's...
00:19:51.02\00:19:52.35
You can eat the
skin, it's full of fiber.
00:19:52.39\00:19:53.72
That's right.
00:19:53.76\00:19:55.09
Yeah, but let me finish
telling you about the kiwi,
00:19:55.12\00:19:56.83
and sleep well,
and these compounds
00:19:56.86\00:19:59.63
may be beneficial to, you know,
sleep disorders like insomnia.
00:19:59.66\00:20:03.03
You heard of
insomnia, right? That's right.
00:20:03.06\00:20:04.90
So guess what?
00:20:04.93\00:20:06.77
It is said that having two kiwi
fruits an hour, just an hour...
00:20:06.80\00:20:11.41
Just an hour.
Now hold on a minute.
00:20:11.44\00:20:13.34
Now you've heard of
like, like I said insomnia.
00:20:13.38\00:20:16.28
So people will say like,
00:20:16.31\00:20:17.65
"You know, if you're
having trouble sleeping,
00:20:17.68\00:20:20.98
don't drink caffeine, don't..."
00:20:21.02\00:20:23.18
You know, like an hour
or two? They say drink.
00:20:23.22\00:20:24.59
What is it? NyQuil
or... I don't know.
00:20:24.62\00:20:26.32
Some people will do
like NyQuil or DayQuil.
00:20:26.35\00:20:29.66
Something that just
makes you drowsy or sleepy...
00:20:29.69\00:20:32.53
Or those type of medications
00:20:32.56\00:20:34.33
or Ambien is a
medication for sleep.
00:20:34.36\00:20:37.33
But they said
having kiwi just an hour
00:20:37.37\00:20:41.30
before bedtime can help
immensely in inducing sleep.
00:20:41.34\00:20:46.07
That is amazing.
That is powerful.
00:20:46.11\00:20:47.61
That's very
powerful. So I tell you what?
00:20:47.64\00:20:50.65
Take a kiwi to bed at
night, put it on the nightstand,
00:20:50.68\00:20:53.35
you know, some people, you know,
00:20:53.38\00:20:54.72
put it right next to the Bible.
00:20:54.75\00:20:56.45
All right. That's right.
00:20:56.48\00:20:57.82
Right next to the
Bible. But I'm just saying.
00:20:57.85\00:20:59.49
That's right. When,
you know, like you...
00:20:59.52\00:21:01.59
Whatever book you're
reading and then, you know,
00:21:01.62\00:21:04.29
or while you're walking around
the house like right before,
00:21:04.33\00:21:07.33
if you have any troubles,
00:21:07.36\00:21:08.70
just a natural way,
and natural tit bit on.
00:21:08.73\00:21:10.83
So just eat it or...
00:21:10.87\00:21:12.30
Yeah, eat it or maybe
even juice it like in juicer.
00:21:12.33\00:21:15.70
I mean can you imagine, Tai,
00:21:15.74\00:21:17.57
because we're just
using one kiwi in this recipe.
00:21:17.61\00:21:20.08
So let's get to the recipe.
00:21:20.11\00:21:21.94
Can you read the recipe, Jan?
00:21:21.98\00:21:23.48
That sounds simple to me. Yes.
00:21:44.33\00:21:45.93
That is very simple and easy.
00:21:45.97\00:21:47.80
So you know, a
lot of times, as moms,
00:21:47.84\00:21:50.47
we even have
children who have insomnia,
00:21:50.51\00:21:53.48
you know, their little
minds are running and racing,
00:21:53.51\00:21:56.08
you know, with the
worries that they have all day,
00:21:56.11\00:21:58.91
or whatever it is,
but no, I'm serious,
00:21:58.95\00:22:00.88
or maybe, they're
just a little hyper,
00:22:00.92\00:22:02.25
and they don't want
to go to bed, you know...
00:22:02.28\00:22:03.69
And this is like a milk.
Slip a kiwi, slip a kiwi...
00:22:03.72\00:22:06.59
You give them a
kiwi with some milk...
00:22:06.62\00:22:08.16
In a shake. In a shake.
00:22:08.19\00:22:09.52
That's right. And
that will be a wrap.
00:22:09.56\00:22:11.63
That will be a wrap.
00:22:11.66\00:22:12.99
Remember, an hour
before they go to bed
00:22:13.03\00:22:16.53
slip a kiwi in a shake
and that it'll be a wrap.
00:22:16.56\00:22:20.77
All right, so let's get started.
00:22:20.80\00:22:22.14
All right, so we're
going to peel our kiwi.
00:22:22.17\00:22:24.47
We'll cut this
some. Also you can start.
00:22:24.51\00:22:26.98
Kim, can you add the milk?
And, Jan, take the top of...
00:22:27.01\00:22:29.71
Let's just start adding in.
00:22:29.74\00:22:31.08
Like I said before we don't
have to always peel it, but...
00:22:31.11\00:22:32.95
Yeah, you don't have to peel it.
00:22:32.98\00:22:34.32
We're peeling
it for this recipe.
00:22:34.35\00:22:35.78
Look at how
nice and green it is.
00:22:35.82\00:22:38.39
Peel the sides off.
00:22:38.42\00:22:40.62
Right, Kimberly,
please do not try
00:22:40.66\00:22:42.16
to pick up the peels,
00:22:42.19\00:22:43.53
and start rubbing
it all over your face?
00:22:43.56\00:22:45.49
Or don't take it
later, we'll put in the plate.
00:22:45.53\00:22:48.16
We have some benefit
of kiwi on your face.
00:22:48.20\00:22:50.43
You always know when
Kimberly's at your house, right?
00:22:50.47\00:22:53.20
Because while you're
cooking, you go in your fridge,
00:22:53.23\00:22:55.84
and look for something later,
00:22:55.87\00:22:57.21
and you'll see a
little plastic bag,
00:22:57.24\00:22:59.57
sandwich bags with
peeling of things in it.
00:22:59.61\00:23:03.04
Stock the things in
it. She wastes nothing.
00:23:03.08\00:23:05.68
She wastes nothing,
no part of the fruit.
00:23:05.71\00:23:07.52
I'm serious,
this is very serious,
00:23:07.55\00:23:08.92
we're like Kimberly,
00:23:08.95\00:23:10.29
because sometimes
she'll forget to take it,
00:23:10.32\00:23:11.75
and you're like,
oh, Kim, was here.
00:23:11.79\00:23:13.46
Or you might have a frozen...
00:23:13.49\00:23:15.72
What is it, the
grapefruits, or the grossest?
00:23:15.76\00:23:18.33
Because everywhere she
goes, she's either juicing,
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she's eating, she's
right, I mean, seriously.
00:23:21.40\00:23:25.27
You see,
audience has to understand
00:23:25.30\00:23:26.97
that is the secret to
looking young and healthy.
00:23:27.00\00:23:31.44
But girl, you
don't look dull over 25.
00:23:31.47\00:23:35.24
This bump. All right.
00:23:35.28\00:23:37.18
So this is our
yogurt. That's right.
00:23:37.21\00:23:38.78
yeah, our vegan soy yogurt.
00:23:38.81\00:23:41.78
And it's finale, you
can flavor it if you want,
00:23:41.82\00:23:43.99
you can do a strawberry,
you know, vegan yogurt,
00:23:44.02\00:23:47.56
any type
blueberry, whatever you like,
00:23:47.59\00:23:49.32
we just use the
vanilla this time.
00:23:49.36\00:23:50.83
So we have everything
in there? Everything's in.
00:23:50.86\00:23:52.53
All right, so now we're
going to give it a whiz.
00:23:52.56\00:23:54.13
Okay. All right.
00:24:11.75\00:24:14.15
That enough right
there, and let's pour it in.
00:24:14.18\00:24:16.35
Right, don't take too much
00:24:16.38\00:24:17.72
because we don't
want to go to sleep.
00:24:17.75\00:24:19.39
That's right. Oh, wow.
00:24:19.42\00:24:21.09
Well, at least,
it's an hour before rise.
00:24:21.12\00:24:24.13
So yeah, you're
right. We sure don't so...
00:24:24.16\00:24:26.76
You may just want to.
Jan, just a little tip girl.
00:24:26.80\00:24:28.23
Okay. Just a little
tip. I'm not trying to...
00:24:28.26\00:24:29.86
Serotonin in my
body this time today.
00:24:32.30\00:24:34.54
Hello. Okay.
00:24:34.57\00:24:37.21
All right. Here we go.
00:24:37.24\00:24:38.57
All right, here
we go. Just to sleep.
00:24:38.61\00:24:39.94
But you know, what the
ginger will pick it up.
00:24:39.97\00:24:41.64
So maybe, that'll be
like the anti-sleeping agent.
00:24:41.68\00:24:46.31
Okay. Things
that make you say...
00:24:46.35\00:24:48.48
All right, here's to help.
00:24:50.62\00:24:52.55
Yummy. Ooh.
00:24:58.43\00:24:59.76
Delicious. Good.
00:24:59.79\00:25:01.13
Taisha is really...
00:25:01.16\00:25:02.50
Everybody will love this
one. Wow, you got to try this.
00:25:02.53\00:25:05.30
You got to try
it. It is delicious.
00:25:05.33\00:25:10.11
What a great combination. Yes.
00:25:10.14\00:25:11.87
Well, ladies, now
that we've eaten it.
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Yes. Right?
00:25:15.44\00:25:16.78
That's right.
00:25:16.81\00:25:18.61
We've just
juiced it. Sure enough.
00:25:18.65\00:25:22.12
It's now time to wear it.
00:25:22.15\00:25:25.95
And now it's time to wear it.
00:25:30.49\00:25:33.53
All right, now so
our wear it mask today
00:25:33.56\00:25:36.46
is a kiwi-lemon mask.
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Kiwi-lemon mask.
So Kim, can you...
00:25:40.30\00:25:42.30
can you place this?
00:25:42.34\00:25:44.17
Keep on Jan while I explain
00:25:44.21\00:25:45.67
how we can get
our kiwi on the mask.
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You just peel out the pulp
of the kiwi, a little piece,
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I mean, this is just
one serving one person,
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you just put it
right in the bowl,
00:25:53.95\00:25:55.88
very nice and easy.
00:25:55.92\00:25:57.99
Take a piece of the lemon,
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you mash-up the
pulp of the kiwi.
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Just smash it up like so.
00:26:03.09\00:26:05.36
Not yet, just
mash-up the pulp of the kiwi.
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And now kiwi is very juicy.
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So you don't want to put
too much lemon depending on...
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I mean, you can because
lemon is the natural toner,
00:26:11.73\00:26:15.04
and you just squeeze a
little bit of the lemon.
00:26:15.07\00:26:18.37
And the nutritional
properties in the kiwi
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helps give your
skin a youthful glow.
00:26:25.15\00:26:28.85
Okay, so it's
like the natural lemon
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is like a natural bleach
to remove like the blemishes,
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and the spots on your skin.
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Kim, so we can
get started on Jan.
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Here we are.
00:26:40.53\00:26:42.70
Kim, you always
put lemon on your face.
00:26:42.73\00:26:44.57
Yeah, Kim always
puts lemon on her face.
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So growing up.
Now, we're adding kiwi.
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Mother always knew when
we were eating junk food.
00:26:49.20\00:26:53.84
The things you shouldn't
eat sweet, soda whatever it was.
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You'll get little bump
or blemish on your face.
00:26:56.75\00:26:58.68
Get a little bump or
blemish, and so I would run home
00:26:58.71\00:27:02.78
and I'll rub that lemon
on my skin very quickly,
00:27:02.82\00:27:07.09
drink a lot of
water. Look at that.
00:27:07.12\00:27:08.59
And by the morning
that pimple was gone.
00:27:08.62\00:27:11.09
It was gone. Look at that.
00:27:11.13\00:27:14.53
Lemon works.
00:27:14.56\00:27:15.90
It works, don't you see
that youthful glow coming back?
00:27:15.93\00:27:18.90
Well, guys we have eaten it,
00:27:18.93\00:27:21.70
we have juiced it,
and now Jan has worn it.
00:27:21.74\00:27:25.54
So that's all we have for today.
00:27:25.57\00:27:27.18
See you next time
00:27:27.21\00:27:28.54
because we love
to eat good food.
00:27:28.58\00:27:29.94
That's right.
00:27:29.98\00:27:31.31
I like healthy
food that tastes so good
00:27:31.35\00:27:35.45
I like to eat good food
00:27:35.48\00:27:38.15
What do you say now?
00:27:38.19\00:27:39.62
I like to eat good food!
00:27:39.65\00:27:43.53
I like to eat good food!
00:27:43.56\00:27:49.36
Bye-bye. Bye-bye.
00:27:49.40\00:27:50.73
Bye, God bless
you until next time.
00:27:50.77\00:27:52.10
Okay.
00:27:52.13\00:27:53.47