I like healthy food
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That tastes so good
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I like to eat good food
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What you say now?
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I like to eat good
food I like to eat good food
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Welcome to
Creative Cooking with THS,
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The Holmes Sisters.
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I'm Kimberly. I'm Taisha.
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And I'm Jane.
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We love creative cooking.
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It's basically using
plant based nutrition
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to transform our lives.
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We all can benefit from
adding more veggies, fruits,
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nuts, and grains to our diet.
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Is that true? Right.
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Can we benefit?
We sure can benefit.
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And this is so exciting
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because plant based nutrition
is simple, practical...
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And it's healthy.
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Very healthy. Most
of all it's healthy.
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Very healthy.
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You know, as sisters,
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we've been
singing for a long time?
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Yes, we have.
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And when we were a lot younger,
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you know, maybe a
couple of years ago, you know.
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Oh, yes, of course.
Only we were living together.
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You know we cooked together,
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you know, so I mean
just being in ministry
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as far as singing and
just sharing with the world
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the message of God's love.
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And now being able to
spread God's creativity
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in cooking His wonderful
food to just feed the bodies
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that He has given us,
which are the temple of God.
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That's right. It's
such an awesome thing.
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That's what it is.
It's a great thing.
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And it's so much fun to
just come together as sisters
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and to cook, and to
sing, and just to have fun.
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Yes. Yeah.
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You know, family is
such a wonderful thing.
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We love families. Yeah.
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We really love families.
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We love just
following other families
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and we love sisters.
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And we know a group of sisters
that sings just like we do.
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And they've been
singing for years.
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Just like we have
been singing. That's right.
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And it's just great.
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I mean, we love
families who sing and just,
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who just are just together
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because we're all a
part of God's big family.
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But it's
something just special about
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sisters, brothers in Brooklyn.
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And singing sisters.
And singing sisters as well.
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Oh, boy, that's
right. But you know what?
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The recipe that we're
gonna share with you today
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is from a sister.
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That's right. Karima.
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Karima, that's right.
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And she shared a
delicious quinoa salad.
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Yes, she did.
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And we're gonna
have fun chopping up
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all these vegetables and tasting
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and sharing with you our
viewer this delicious salad.
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Let's read the recipe.
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Well, the recipe we
have today is called
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Karima's Quinoa
Sesame Ginger Salad.
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The recipe is:
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Okay, ladies, let's
start and get to chopping.
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Let's start chopping.
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We have garlic
here in front of us,
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and we have some peppers,
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Jane, you can start
with these peppers over here.
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Okay, some nice
peppers. Cabbage.
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We have some red cabbage,
Taisha, you can chop off
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the red cabbage over here.
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We have our carrots
that's already slayed,
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it's chopped up
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and we have edamame beans
which will be added later.
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I'm going to get the fire
going over here on our quinoa...
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Thank you, Taisha.
That's already cooking.
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So these are just
some sweet red peppers.
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And red peppers
are filled of vitamin C
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and it's high in vitamin C
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and just very tasty to eat
as a snack or on your salad.
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Yes, we're chopping up our...
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Now you can chop this by
hand or you can use a knife
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just to kind of thinly slice
just like I'm doing by hand,
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or you can chop it
in the food processor,
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just whiz it up, whichever,
you know, you'd like to do.
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This is nice and
better for chopping.
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And what are you
cutting up there, Kim?
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So I'm chopping up few garlic
so just chop up the garlic.
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Garlic has a nice aroma.
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And it gives it a great flavor.
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Well, let's tell them
about the quinoa grain
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and how powerful it is, Kim.
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So if you look
right here, we have quinoa
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and quinoa comes in two colors,
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in red and more of
off whitish white color.
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Quinoa is a very, very
popular gluten free grain today.
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And it's delicious
and very high in protein.
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Many people use it in salad,
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I use it to cook in my
cereals with my children,
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they love the quinoa cereal.
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It's pretty good as rice also.
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Yes, and it's also
good as... Replacement.
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As a rice replacement.
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One thing I
love about the quinoa
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is that it's
quick and easy to cook.
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Two cups of
water, one cup of quinoa,
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20 minutes later,
voila, you have your quinoa.
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So do you boil the water first
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or you just put the
quinoa in the water while you...
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Well, technically you
can boil the water first
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and let it get hot and
then throw in the quinoa
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but I just throw
everything together
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and it all comes out the same.
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Okay, so once it comes to a boil
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you can kind of turn
it down and let it simmer.
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So once it comes to a boil, yes.
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That's right.
You'll let it simmer.
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You've already precooked.
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Our quinoa is
simmering right now.
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That's right. Thank you, Taisha.
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The ones that
we've already precooked.
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Jane, can you pass me
that spatula over there,
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the mixer so I can
check the quinoa over here.
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We've already
started cooking the quinoa
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and if you can see,
it's already starting to go
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from the hard core seeds,
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don't know if we
can get it closer,
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there we are,
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and it's just starting
to fluff up very nicely.
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Oh, it smells nice.
Has a nutty flavor to it.
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And these peppers are
pretty much chopped up.
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Do we need all of them or
just a little bit, how many?
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Yes, depend on the peppers.
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We can just throw it
in this bowl right here.
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Everything that you chopped
just throw it right in here.
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You know, one thing I
love about this recipe,
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I mean, it's
like a confetti salad.
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Doesn't it look, I mean,
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it's just full of popping colors
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and, you know,
that's the creativity of,
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I mean, God loves colors.
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I mean, we all come
in different colors,
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flowers come in
different colors.
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That's right.
Our food comes in...
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You know, I mean,
how colorful foods.
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You know, I just think
God just enjoys celebrating,
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he likes to
party, and when we party
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it's very festive
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and that's what
it feels like today.
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So we're having a
festive meal, right?
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We're having a
festive green party.
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Okay.
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So I'll just throw
edamame beans in here
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and the quinoa
should be just about done.
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Jane, are you done
with those peppers?
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We can throw that in here.
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How is that, Kim,
what do you think,
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need to pour more water?
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No, that's perfect.
It's perfect, all right.
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Jane, if you would
just add the sesame seeds
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and throw in our carrots.
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Now we have a
sauce that goes with it.
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It's the sesame ginger sauce.
But how do we make that sauce?
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We have to chop up the
ginger, slice it very thinly.
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Okay. Let's Jane, let's...
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Let me peel it a little bit.
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And I'll chop up
some more garlic here.
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So we're gonna make
the sauce in this bowl here
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and we're gonna put
the honey, the sesame oil.
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Kim, point to the sesame
oil. This is the sesame oil.
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The honey, and the sesame
seeds go in that and the ginger.
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So let's get
the ginger in there,
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slice it up a little bit.
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And this sauce gives
this wonderful quinoa salad
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an Asian flavor.
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It just takes the
party to another level.
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Yes, yes. Okay.
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It takes it to
another level, right?
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And then we want
to let inside also.
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Yeah, you put it and
then whisk it around.
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Let me have that whisk, Tai.
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Just throw it around.
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Okay. So what is this now?
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This is our sesame oil sauce.
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We've got to
wait for our ginger.
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Okay.
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That ginger smell so good.
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Slice it up
really fine. All right.
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And, you know,
quinoa is a very popular
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gluten free grain
that's packed with protein.
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I think they, don't they
call this the power grain
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or the super...
It's a super grain.
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Actually this
grain is fed to horses.
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That's right.
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Can you imagine how
beautiful and big the horses are
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and this is what they're eating.
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Quinoa is packed
with so many amino acids
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and just protein
and things that the...
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Can you imagine
if you get the horses
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and the stallions doing,
imagine what we'll be doing?
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That's right. I
can't wait to eat this.
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I mean, it's
really going to take
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the party to another level.
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That's right.
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The amino acids, the body
needs the complete amino acids
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and it has all
nine of the amino acids.
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The quinoa? Yes, the quinoa.
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Wow. That's great.
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Can you imagine no
wonder it's great for horse.
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Can I add this garlic? Wow.
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Okay. Just put
this right here...
00:10:02.16\00:10:03.63
Can you smell it?
Whoa! That so smells good.
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I smell it and
let's add the garlic.
00:10:07.24\00:10:10.37
Okay, here we go. Mix that in.
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And then do we
pour our grain now?
00:10:14.74\00:10:16.11
Oh, let's stir this up a
little bit and then we'll...
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Mix up the grain
so it gets all the...
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Okay, now do we
pour all the grain in
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or do we take that at a time?
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Thank you. Okay.
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And because it's... Look
at how beautiful that is.
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Warm. It smells so good.
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The flavors will
just blend together.
00:10:35.40\00:10:38.40
Smells really great. Yeah.
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Should we add the salt now?
Look at how beautiful that is.
00:10:45.34\00:10:47.94
Isn't that gorgeous?
Yes, add a dash of salt, Jane.
00:10:47.98\00:10:50.98
So add a dash of
salt. That is beautiful.
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You know, they say
you eat with your eyes.
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I mean, well, that
can mean two things.
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You can eat with
your eyes like anything
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that's out there that looks good
00:11:00.79\00:11:02.62
but when you eat with color,
00:11:02.66\00:11:04.66
how beautiful it is
and when it's good food,
00:11:04.69\00:11:08.30
what a creative way to
take dry grains filled with,
00:11:08.33\00:11:13.60
I mean, all, what, eight
amino acids that you said?
00:11:13.64\00:11:16.50
Nine amino
acids. Nine amino acids.
00:11:16.54\00:11:19.27
Packed with protein
and I mean so much more.
00:11:19.31\00:11:22.41
And mix it up
with the red peppers
00:11:22.44\00:11:24.21
and all the peppers
that has the great vitamins.
00:11:24.25\00:11:26.21
Yeah, filled will
all the vitamin E and A.
00:11:26.25\00:11:29.32
Can you imagine...
00:11:29.35\00:11:30.69
I'm sure it tastes
as good as it looks.
00:11:30.72\00:11:33.19
As good as it looks
and smells with that sauce.
00:11:33.22\00:11:36.29
Whoa! This is great.
00:11:36.32\00:11:39.56
All right, so you've mixed it up
00:11:39.59\00:11:41.36
and after you
completely mix it up,
00:11:41.40\00:11:44.17
you can eat it
straight out of the bowl,
00:11:44.20\00:11:46.13
you know, plate it or you
can just save it for later
00:11:46.17\00:11:48.90
and put it in the
fridge and have it cold.
00:11:48.94\00:11:50.37
So it can be a warm
salad or can be a cool salad.
00:11:50.41\00:11:53.11
That's right.
00:11:53.14\00:11:54.48
And we have one that's
plated really creatively.
00:11:54.51\00:11:56.91
Look up, we have one
and it's just nicely plated.
00:11:56.95\00:11:59.21
Isn't that
beautiful? Red cabbage.
00:11:59.25\00:12:00.82
Isn't that...
What a creative idea.
00:12:00.85\00:12:02.32
Red cabbage, all
the creative things
00:12:02.35\00:12:04.05
that we can do.
00:12:04.09\00:12:05.42
We can even
decorate food with food.
00:12:05.45\00:12:07.59
I am ready to dig in
00:12:07.62\00:12:08.99
because it smells
good, and it looks good.
00:12:09.02\00:12:11.49
And see how the
Lord is good. Amen.
00:12:11.53\00:12:14.26
Hallelujah. Sounds
like a song coming on.
00:12:14.30\00:12:17.50
All right now.
00:12:17.53\00:12:18.90
All right, makes
me want to shout.
00:12:18.93\00:12:22.84
There you've got
some. Let us see.
00:12:22.87\00:12:24.84
All right, dig along in.
00:12:24.87\00:12:26.81
Now this wonderful
quinoa salad is also filled
00:12:26.84\00:12:31.01
with a wonderful green
bean that we called edamame.
00:12:31.05\00:12:35.08
It's considered
the super vegetable
00:12:35.12\00:12:37.59
because it's the only
vegetable that also contains
00:12:37.62\00:12:42.96
all nine, ladies,
all nine amino acids
00:12:42.99\00:12:46.29
that the body needs
just like the quinoa.
00:12:46.33\00:12:48.90
Where is that
in here? Let's see.
00:12:48.93\00:12:53.23
This little green
bean is power pack.
00:12:53.27\00:12:58.54
Wow.
00:12:58.57\00:12:59.91
So you mean to tell me
that it's more powerful
00:12:59.94\00:13:01.31
than the green
beans like the sweet peas.
00:13:01.34\00:13:04.35
Well, yes, it sounds that way.
00:13:04.38\00:13:05.71
Yeah, I just taste
them, they're powerful.
00:13:05.75\00:13:07.08
Yeah, that's right.
00:13:07.12\00:13:08.45
Also you can buy this been
00:13:08.48\00:13:12.12
all year round,
it's good to know.
00:13:12.15\00:13:13.96
It's good. Because it's frozen.
00:13:13.99\00:13:15.62
You find it in
your frozen section
00:13:15.66\00:13:17.63
at the grocery store
00:13:17.66\00:13:19.29
and so you can have
it anytime you want.
00:13:19.33\00:13:21.03
Yeah, and how you can eat it.
00:13:21.06\00:13:22.73
If you want to eat it,
you can pop it in salads,
00:13:22.76\00:13:24.93
or you can steam
it, they come in pods,
00:13:24.97\00:13:27.14
or they come
de-shelled outside of the pods.
00:13:27.17\00:13:29.50
If you get them in the pods,
00:13:29.54\00:13:31.17
what you can do is
just boil some water,
00:13:31.21\00:13:34.01
add a little sea salt
00:13:34.04\00:13:35.38
or if you don't want sea salt...
00:13:35.41\00:13:36.75
Bit of olive oil.
00:13:36.78\00:13:39.05
Open up the pods
and just go for it.
00:13:39.08\00:13:41.35
Just pop it right in your mouth
and you'll be filled with...
00:13:41.38\00:13:44.72
Well, I'm popping
it right out of sight.
00:13:44.75\00:13:46.39
Edamame is one of
my favorite foods.
00:13:46.42\00:13:48.09
I want some power.
00:13:48.12\00:13:49.46
So let's see how it
all tastes together.
00:13:49.49\00:13:50.83
Come on.
00:13:50.86\00:13:52.49
Okay, let's see.
00:13:52.53\00:13:53.86
Good. This is good.
00:13:58.73\00:14:00.54
Mm-mm, good.
00:14:00.57\00:14:03.51
Wow. Thank you so much, Karima.
00:14:03.54\00:14:06.27
Girl not only can you sing,
you and your sisters virtually,
00:14:06.31\00:14:09.34
but you guys, I
mean, you can cook.
00:14:09.38\00:14:10.88
Girl, this is delicious. Wow.
00:14:10.91\00:14:12.91
This is good. This is good.
00:14:12.95\00:14:15.45
Wow.
00:14:18.19\00:14:19.92
Another creative thing
that you can do with this salad,
00:14:19.95\00:14:24.23
place it in a wrap.
00:14:24.26\00:14:25.99
Yeah, you're right.
That's a great idea.
00:14:26.03\00:14:27.36
You know or you can
sprinkle it, sprinkle it,
00:14:27.40\00:14:29.60
sorry as a topping.
00:14:29.63\00:14:31.87
Adding it to regular
green salads or chips,
00:14:31.90\00:14:35.74
I mean, there's so many
amazing wonderful things
00:14:35.77\00:14:37.94
that you can do with this salad.
00:14:37.97\00:14:39.31
Let's get a pretty
shot of this salad.
00:14:39.34\00:14:40.81
I don't know if they can see it.
00:14:44.21\00:14:45.68
All right. So this
is what it looks like.
00:14:45.71\00:14:47.78
Delicious.
00:14:49.98\00:14:51.69
I can taste the
ginger and ginger is so good.
00:14:51.72\00:14:55.72
It's a very Asiatic
plant with the ginger sesame
00:14:55.76\00:14:59.63
and the honey put together.
00:14:59.66\00:15:01.00
Yeah.
00:15:01.03\00:15:02.36
So we're eating it,
ladies. We're eating it.
00:15:02.40\00:15:04.27
Now that we've eaten it...
00:15:04.30\00:15:06.27
It's time to juice it.
00:15:06.30\00:15:09.34
It's time to juice it.
00:15:13.98\00:15:16.75
Juice it. Juice it!
00:15:16.78\00:15:20.12
Yeah, we did.
00:15:23.05\00:15:25.89
Our very berry
breakfast smoothie.
00:15:25.92\00:15:29.62
You know, breakfast time
00:15:29.66\00:15:31.76
is a wonderful time in our home.
00:15:31.79\00:15:34.43
You know, in most
homes everyone loves,
00:15:34.46\00:15:36.36
well, actually not
everyone loves breakfast.
00:15:36.40\00:15:38.00
I know a lot of people say,
00:15:38.03\00:15:39.37
"I'd rather do
without it, you know."
00:15:39.40\00:15:40.97
But it's such an
important part of the day.
00:15:41.00\00:15:43.94
I mean, our bodies just
like your car runs on fuel,
00:15:43.97\00:15:47.21
our bodies run on fuel.
00:15:47.24\00:15:49.04
You know, so to kind
of wake up and don't eat,
00:15:49.08\00:15:52.85
I don't think
that's such a good idea.
00:15:52.88\00:15:54.75
You know, so...
You'd breakdown halfway.
00:15:54.78\00:15:56.75
Not even halfway.
00:15:56.79\00:15:58.22
Yeah, or
eventually, because you know
00:15:58.25\00:16:00.29
our bodies are so resilient,
00:16:00.32\00:16:02.22
for a long time
you'll be cruising.
00:16:02.26\00:16:04.89
You know what,
because there's usually
00:16:04.93\00:16:06.29
some reserve in
the tank, come on now.
00:16:06.33\00:16:08.80
Some reserve in the tank
even when they don't eat.
00:16:08.83\00:16:11.77
So this reserve in
the bodies, you know...
00:16:11.80\00:16:14.30
Did you know that
00:16:14.34\00:16:17.04
if you're lacking like
in magnesium somewhere,
00:16:17.07\00:16:20.24
or in protein
somewhere, vitamin C somewhere,
00:16:20.28\00:16:24.45
or vitamin D in the
bones, the body will take it
00:16:24.48\00:16:27.52
from another part of the body,
00:16:27.55\00:16:30.19
another area, you
know, off the reserves.
00:16:30.22\00:16:33.09
And guess what?
00:16:33.12\00:16:34.46
After the body begins
to do that for a long time,
00:16:34.49\00:16:38.39
just like the car...
00:16:38.43\00:16:40.13
That's right.
Eventually slows down.
00:16:40.16\00:16:42.63
Then the body. That's right.
00:16:42.66\00:16:44.90
How much more are we,
00:16:44.93\00:16:46.27
who are made by God
the creator of this earth?
00:16:46.30\00:16:48.50
I mean, you
know, He spoke things,
00:16:48.54\00:16:50.21
God spoke things into existence.
00:16:50.24\00:16:52.01
You better preach us.
00:16:52.04\00:16:53.38
He spoke and the
world came into...
00:16:53.41\00:16:55.08
Preacher Tai is in the house.
00:16:55.11\00:16:56.44
Let there be light
and there was light.
00:16:56.48\00:16:58.71
Oh, God.
00:16:58.75\00:17:00.18
And then He said,
"Let there be animals
00:17:00.22\00:17:02.45
and there were animals."
00:17:02.48\00:17:04.42
He said, "The sun,
the moon, the stars
00:17:04.45\00:17:07.36
and then the firmament."
00:17:07.39\00:17:09.79
Preach it. Okay, heaven.
00:17:09.82\00:17:11.59
Wait, when it came to
man, when it came to you and I,
00:17:11.63\00:17:15.93
our Creator, the Lord,
the maker of the universe,
00:17:15.96\00:17:21.34
He got down on His hands
and knees and He took time.
00:17:21.37\00:17:25.54
That's right. Hallelujah.
00:17:25.57\00:17:26.91
He could have spoke and
said, "Let there be man."
00:17:26.94\00:17:29.74
But He made us.
00:17:29.78\00:17:31.75
We are fearfully
and wonderfully made.
00:17:31.78\00:17:35.52
Praise God.
00:17:35.55\00:17:36.89
So when we
think about this body,
00:17:36.92\00:17:38.39
this temple that we live in,
00:17:38.42\00:17:40.02
let's not, you
know, count it like
00:17:40.06\00:17:42.02
you know some piece
of junk or something.
00:17:42.06\00:17:43.49
And take it for
granted. That's right.
00:17:43.53\00:17:45.39
Because even
though we're fearfully
00:17:45.43\00:17:46.83
and wonderfully
made like I said,
00:17:46.86\00:17:48.40
reserve
eventually will break down
00:17:48.43\00:17:51.90
with all type of
degenerative disease
00:17:51.93\00:17:54.64
such as diabetes and
all the blood pressure.
00:17:54.67\00:17:58.11
Just different things
that, you know, and I mean,
00:17:58.14\00:18:01.84
we just want to...
00:18:01.88\00:18:03.35
Just want to start our breakfast
00:18:03.38\00:18:05.15
with some smoothie.
00:18:05.18\00:18:06.72
We'll start our day
off with fruit packed,
00:18:06.75\00:18:10.39
somebody pass the autumn plate.
00:18:10.42\00:18:12.85
I need a hands on first,
you just preached a sermon.
00:18:12.89\00:18:16.69
Jane, read the recipe.
You just preached a sermon.
00:18:16.73\00:18:18.53
Read the recipe. All right.
00:18:18.56\00:18:19.89
Read the recipe.
00:18:19.93\00:18:21.26
One cup of frozen
unsweetened strawberries...
00:18:21.30\00:18:23.23
All right now. Here's the song.
00:18:23.26\00:18:25.03
A half a cup of
frozen raspber...
00:18:25.07\00:18:27.67
Okay, I'll behave myself.
00:18:27.70\00:18:29.10
Good.
00:18:50.36\00:18:53.76
All right, let's get on.
Let's begin our smoothie.
00:18:53.80\00:18:55.66
All right, I didn't see
anybody press confidently yet.
00:18:55.70\00:18:58.53
Let's see. What are gonna see.
00:19:00.97\00:19:02.40
Just take everything
like we said quick and easy.
00:19:02.44\00:19:05.87
All right.
00:19:05.91\00:19:07.24
You start your day off, a
lot of people are on the go,
00:19:07.28\00:19:08.98
a lot of families,
not everyone can sit down
00:19:09.01\00:19:11.51
and, you know, have breakfast.
00:19:11.55\00:19:13.08
So what a quick way to
get in a lot of your fruits
00:19:13.11\00:19:16.52
and your dates and some
seeds, some flax seeds here,
00:19:16.55\00:19:20.39
go ahead just
put everything on it
00:19:20.42\00:19:22.12
and then ginger.
00:19:22.16\00:19:25.16
So that's gonna be
the nice... Spice of life.
00:19:25.19\00:19:27.36
Spicy, right. That's nice twist.
00:19:27.40\00:19:28.80
You know, you
can add some spices
00:19:28.83\00:19:30.17
in your smoothie
sometimes, you know.
00:19:30.20\00:19:32.23
Pour in the flax seed in there.
00:19:32.27\00:19:35.27
We got to keep the
colon moving, you know.
00:19:35.30\00:19:37.94
You can actually
have it with some water.
00:19:37.97\00:19:39.64
If you've washed
it, you can have it
00:19:39.67\00:19:41.68
with the skin on it or
you can just peel the skin
00:19:41.71\00:19:44.05
or whatever you're choosing.
00:19:44.08\00:19:46.01
All right, throw
the ginger in there.
00:19:46.05\00:19:47.82
Can't do without our lemon.
00:19:47.85\00:19:50.19
Our lemon zinger. That's right.
00:19:50.22\00:19:52.09
Okay. All right.
00:19:52.12\00:19:53.82
Pour that in and
then you whiz that on.
00:19:53.86\00:19:55.92
Don't forget the red, girl.
00:19:55.96\00:19:58.33
Every last drop. Okay.
00:19:58.36\00:19:59.69
Okay. Okay, there we go.
00:19:59.73\00:20:02.36
All right. All right.
00:20:02.40\00:20:04.07
So let's give that a nice blend.
00:20:04.10\00:20:08.10
Now that looks
nice and red. Wow.
00:20:33.26\00:20:35.63
That looks delicious.
A taste of the tropics.
00:20:35.66\00:20:41.34
Here you go guys,
get me some glasses,
00:20:41.37\00:20:44.57
we can pour that right on there.
00:20:44.61\00:20:46.37
Start our day off.
00:20:46.41\00:20:49.31
Okay, I love the color.
00:20:49.34\00:20:52.21
And, you know, some people
00:20:52.25\00:20:53.58
when they drink their smoothies,
00:20:53.62\00:20:55.08
I've never really tried
it but I've spoken to people
00:20:55.12\00:20:57.95
I don't know
maybe you tried it, Kim.
00:20:57.99\00:20:59.32
What? They put oatmeal.
00:20:59.35\00:21:02.46
Have you ever tried like oatmeal
00:21:02.49\00:21:03.83
in your smoothie because...
00:21:03.86\00:21:05.19
Yeah, I've heard of that also.
00:21:05.23\00:21:07.23
Cooked or raw. Yeah, yeah.
00:21:07.26\00:21:09.46
So can you tell us about that?
00:21:09.50\00:21:10.97
Like you add it cooked,
you throw some cinnamon in,
00:21:11.00\00:21:13.90
does it become like a oatmeal?
00:21:13.94\00:21:15.27
Well, I prefer whatever is left
00:21:15.30\00:21:17.37
from our morning
cereal with the children,
00:21:17.41\00:21:19.57
I just take the leftovers
00:21:19.61\00:21:21.01
and I add it
right into the blender
00:21:21.04\00:21:25.15
and it becomes creamy
and smoothie like milk
00:21:25.18\00:21:30.59
and then we just
add a fruit and voila.
00:21:30.62\00:21:33.05
So it's like a cereal in that.
00:21:33.09\00:21:34.42
That's a
complete breakfast cereal.
00:21:34.46\00:21:35.79
Cereal in the jar. Right.
00:21:35.82\00:21:37.63
Cereal in the jar.
00:21:37.66\00:21:40.70
I see well.
00:21:40.73\00:21:42.06
I would love to
see how it looks.
00:21:42.10\00:21:43.50
All right let's try
this tropical smoothie.
00:21:43.53\00:21:46.90
Very refreshing.
Very, very delicious.
00:21:51.61\00:21:54.31
Wow that's oomph.
00:21:54.34\00:21:55.68
As you taste the
zing of the lemon...
00:21:55.71\00:21:57.51
I just got the ginger.
Ginger, I guess you do.
00:21:57.55\00:21:59.65
The ginger and
the lemon together.
00:21:59.68\00:22:01.42
I'm glad you guys can
talk because I'm enjoying this.
00:22:01.45\00:22:03.08
All right. One more.
00:22:07.22\00:22:10.39
Wow.
00:22:10.43\00:22:11.79
So, Jane, I know you guy
start your day with a smoothies,
00:22:11.83\00:22:15.10
is there any extra
thing or you might add to it
00:22:15.13\00:22:18.67
or something different that...
00:22:18.70\00:22:20.47
Well, usually we'll have
the lemon and the garlic,
00:22:20.50\00:22:24.37
that's so good.
00:22:24.41\00:22:25.74
You know, if I hear
some sniffles going around,
00:22:25.77\00:22:27.31
throw in the
garlic, throw in some ginger
00:22:27.34\00:22:30.05
but usually it's
lemon, grapefruit
00:22:30.08\00:22:31.41
and then any kind of
fruit that I have laying around.
00:22:31.45\00:22:33.68
And I always
sneak in some green.
00:22:33.72\00:22:36.15
A green leaf,
collard green, or kale
00:22:36.18\00:22:39.69
and I sneak in the
greens and we get our vitamins.
00:22:39.72\00:22:41.76
And sometimes you can
throw in some protein powder.
00:22:41.79\00:22:44.93
Protein powder is another thing
00:22:44.96\00:22:46.36
that many people
add to their smoothies.
00:22:46.39\00:22:48.46
That's true.
00:22:48.50\00:22:49.83
What about like a
tofu, like a chocolate?
00:22:49.86\00:22:52.93
I haven't gone that far.
00:22:52.97\00:22:54.57
I mean actually you can
add anything to your smoothie.
00:22:54.60\00:22:57.74
I don't know.
00:22:57.77\00:22:59.11
Whatever your heart
desires, whatever works for you.
00:22:59.14\00:23:01.68
As long as it's healthy
and doing the body good.
00:23:01.71\00:23:06.38
Well, we've had so much
fun eating it, juicing it,
00:23:06.41\00:23:13.25
now it's time to wear it.
00:23:13.29\00:23:17.53
It's time to wear it.
00:23:22.36\00:23:25.20
And our wear it model
today is none other than Janeth!
00:23:25.23\00:23:31.17
All right. I volunteer today.
00:23:31.21\00:23:32.87
I don't mind.
Oh, I bet you did...
00:23:32.91\00:23:34.24
Because it's nothing
but a wonderful cucumber!
00:23:34.28\00:23:38.35
So all you need for the
mask today is one cucumber.
00:23:38.38\00:23:42.75
A slice of cucumber, that's it.
00:23:42.78\00:23:44.65
Kim, can you tell
us why we would want
00:23:44.69\00:23:46.65
to use a cucumber mask or...
00:23:46.69\00:23:48.39
'Cause I love to eat cucumbers
and I love to wear cucumbers.
00:23:48.42\00:23:54.16
And juice it.
00:23:54.20\00:23:55.53
And let me tell you why
00:23:55.56\00:23:57.00
we eat it, juice it and wear it.
00:23:57.03\00:24:01.17
The cucumber is often used
00:24:01.20\00:24:03.20
for dark circles under the eyes.
00:24:03.24\00:24:07.08
The ascorbic acid and
caffeic acid in cucumbers
00:24:07.11\00:24:12.38
brings down the water
retention in our eyes.
00:24:12.41\00:24:15.72
Wow. That's right.
God is truly amazing.
00:24:15.75\00:24:18.22
So you mean to tell me
that this cucumber reduces
00:24:18.25\00:24:20.92
the swelling and puffiness
that we have around our eyes.
00:24:20.96\00:24:23.66
Indeed, yes, it does. Wow.
00:24:23.69\00:24:25.83
Did you know that the cucumber
00:24:25.86\00:24:27.20
is also filled
with water like...
00:24:27.23\00:24:29.00
You ever been into like
a cucumber kind of like...
00:24:29.03\00:24:32.10
You see the
water just sprouts up.
00:24:32.13\00:24:34.20
Oh, wait but this
is the wear it section.
00:24:34.24\00:24:36.40
This is the wear it
section, so I'm so sorry.
00:24:36.44\00:24:37.91
No eating right now. No eating.
00:24:37.94\00:24:39.27
Okay, just wear it. We
gonna put that on the side.
00:24:39.31\00:24:40.71
So let's get back to
our model here today.
00:24:40.74\00:24:45.01
Jane, do you ever wake up
with like puffy dark circles.
00:24:45.05\00:24:49.35
Not you, Jane, absolutely not.
00:24:49.38\00:24:51.92
If I have to be
truthful and just to be honest,
00:24:51.95\00:24:56.09
I'm sure I have dark circles,
00:24:56.12\00:24:58.19
I'm sure I have puffy
eyes, I have children, you know.
00:24:58.23\00:25:01.66
I mean, it just
happens. I don't get sleep.
00:25:01.70\00:25:05.43
Two kids, home school
mom, you know, it's so funny.
00:25:05.47\00:25:10.94
Everyone thinks that
when you're home schooling,
00:25:10.97\00:25:12.57
you're just,
you're just home all day,
00:25:12.61\00:25:15.01
you know,
sleeping late in your PJs.
00:25:15.04\00:25:18.05
Not at all. Not at all.
00:25:18.08\00:25:20.38
In fact Jane's
children are on the roll,
00:25:20.42\00:25:24.22
not just on the
roll, high on it.
00:25:24.25\00:25:26.02
Can't you tell by
the bags under my eyes
00:25:26.05\00:25:28.12
that I'm not sleeping.
00:25:28.16\00:25:29.72
Well, girl that is beautiful.
I think you wear that nicely.
00:25:29.76\00:25:32.96
Kind of goes with my jacket.
00:25:36.80\00:25:38.23
Can I use this
to rub on my skin?
00:25:38.27\00:25:39.80
I heard that you can
also. That's right, Jane.
00:25:39.83\00:25:41.60
Let's just rub it on
her skin a little bit.
00:25:41.64\00:25:43.51
When you rub the
cucumber on the skin,
00:25:43.54\00:25:45.67
it adds moisture to the skin.
00:25:45.71\00:25:47.24
Yes, the skin loves
00:25:47.28\00:25:49.74
the cooling
effect of the cucumber.
00:25:49.78\00:25:52.75
There's also a
skin toning effect
00:25:52.78\00:25:54.95
that will make your skin
appear youthful and glowing.
00:25:54.98\00:25:57.99
That's right, Jane.
00:25:58.02\00:25:59.35
Youthful, oh, I
like to look youthful.
00:25:59.39\00:26:00.72
And you can also
juice the cucumber
00:26:00.76\00:26:02.19
which it adds a little,
00:26:02.22\00:26:03.96
it has little
diuretic action going on.
00:26:03.99\00:26:06.26
It reduces, since it
reduces the water in the eyes
00:26:06.29\00:26:08.33
it can reduce water
in the body as well.
00:26:08.36\00:26:09.93
Am I glowing?
00:26:09.96\00:26:11.30
Yes, Jane, you're
glowing. You're glowing.
00:26:11.33\00:26:12.93
Now we have to remember
to keep the cucumbers on
00:26:12.97\00:26:15.70
for at least 15 to 20 minutes
if not longer depending on
00:26:15.74\00:26:19.27
how deep or how
puffy the bags are.
00:26:19.31\00:26:23.85
So this is just another
way, another way to wear it.
00:26:23.88\00:26:30.12
I love it.
00:26:31.99\00:26:33.32
They're like glasses.
00:26:33.36\00:26:36.39
Jane, maybe you can
use them as glasses.
00:26:36.42\00:26:38.16
Maybe that would be
another way to wear it.
00:26:38.19\00:26:42.03
You wear glasses,
right? I tell you.
00:26:42.06\00:26:44.17
I can see clearly
through the cucumber.
00:26:44.20\00:26:48.84
We had such a wonderful time.
00:26:48.87\00:26:51.14
You know, just showing you
00:26:51.17\00:26:52.77
how to eat God's
amazing wonderful food
00:26:52.81\00:26:56.44
this beautiful,
beautiful salad that we had.
00:26:56.48\00:26:59.88
The Fiesta feisty salad,
00:26:59.91\00:27:01.48
the quinoa,
Karima's quinoa salad.
00:27:01.52\00:27:03.99
It was delicious.
00:27:04.02\00:27:05.55
Then we had our
tropical smoothie
00:27:05.59\00:27:08.16
in our juice it
segment, with the ginger,
00:27:08.19\00:27:11.79
and that lemon zinger in there.
00:27:11.83\00:27:14.66
Oh, that lemon is delicious.
00:27:14.70\00:27:16.87
And then now we have the
cucumbers that we can wear.
00:27:16.90\00:27:23.24
We can eat it.
00:27:23.27\00:27:25.04
We can juice it.
And we can wear it.
00:27:25.07\00:27:29.14
Oh, that's good food.
00:27:29.18\00:27:31.25
I like healthy food
00:27:31.28\00:27:33.85
That tastes so good
00:27:33.88\00:27:35.88
I like to eat good food
00:27:35.92\00:27:38.35
What you say now?
00:27:38.39\00:27:39.89
I like to eat good
food I like to eat good food
00:27:39.92\00:27:46.83
So long.
00:27:48.30\00:27:49.76
Until next time, God bless.
00:27:49.80\00:27:52.13