I like healthy
food that tastes so good
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I like to eat good food
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What you say now?
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I like to eat good food
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I like to eat good food
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Welcome to Creative Cooking
with THS, The Holmes Sisters.
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I'm Fabulous Kimberly,
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this is Amazing
Janeth, and Dynamic Taisha.
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Hello. Now we
love creative cooking.
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It's using plant-based nutrition
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to transform our lives.
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We all can benefit
from adding more veggies,
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more fruits, more
nuts, and grains to our diet.
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That's right.
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That's true. That's right.
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This is so exciting
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because plant-based
nutrition is three things.
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Simple...
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One.
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Practical...
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Two. And healthy.
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Three. There you go.
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So, ladies, we
are going to begin...
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But before we begin,
let's talk a little bit about
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why we're wearing these shirts.
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Oh, okay.
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Do you see...
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What does yours say?
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Sister one.
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I'm sister two. I'm
sister number three.
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Let's get in order.
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Here we go. It
makes it less confusing.
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Yeah, so why are we
wearing these shirts, Kim?
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Well, because we are what?
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We're blood sisters. Ha, ha.
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Lots of people usually
they have been writing in,
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emailing, texting,
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but just
wondering that people ask,
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"Are you guys really sisters?
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Are you twins?
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Are you triplets
or are you cousins?"
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Well, we're not triplets.
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And we're not twins...
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And we're not cousins.
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We are sisters.
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We're actually
The Holmes Sisters.
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Elder Johnny and Janet
Holmes are our parents.
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We share the
same parental genes.
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Yes, we do. Thank God.
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So I'm sister number one.
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I'm sister number two.
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I'm sister number three.
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Okay, ladies, now that we've
gotten that out of the way,
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let's get to our pizza making.
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Yes. All right.
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Kimy's rich, flavorful,
vegan, kale pesto sauce pizza.
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Oh, yes. Tasty and gourmet.
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Tasty, and
exciting, very gourmet.
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That is gourmet,
you know, particularly,
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I like that gourmet, yeah.
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So, Janeth, will you
read the recipe for us?
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Ooh. That sounds spicy.
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Spicy and gourmet. And gourmet.
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Very delicious,
just like Kim likes.
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So, let's get started.
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All right, so what
do you want us to do?
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So Jane, first I would
like you to take our kale
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and throw it in the pot...
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All right.
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Along with the onion...
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And the water.
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And you're going to...
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Put the kale. Wow.
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Put it on there, and it
will steam down a little bit.
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And, Taisha, you can
start chopping up the garlic.
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Okay.
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And you want me
to just turn that on?
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Please turn it on, of
course, so that it can cook.
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So it doesn't matter if we
like not chopped the onions
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or can we just
throw in a whole onion?
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It's in there whole
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because we're just
going to blend it all.
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All right. So it doesn't matter.
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Okay, out of the way.
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I'm peeling the garlic.
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Okay, so in the meantime,
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I'll take the sour cream
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and put it into the blender.
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Now this dish is wonderful.
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Kale pesto can
be used cold or hot
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and we can use it
cold over crackers,
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drizzle it over your salad,
and you can use it hot today
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like we're doing over
a pizza or over pasta...
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Which is very
delicious and quick meal.
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That's delicious, that is.
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Let's add our olive oil here.
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Okay.
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Are you done with
the garlic, Taisha?
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That's fine, you
have to chop it up,
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just not that much,
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just big chunks and
we'll throw that in here.
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Just throw in the basil.
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Like big chunks.
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That smell, the
basil smells good.
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We're using Himalayan sea salt.
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With all the great wonderful
minerals our body needs.
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We're using cheese.
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This right here is
actually Daiya cheese
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but you can also
use parmesan cheese,
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some red pepper
and that's optional,
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here's a dash.
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So Daiya cheese is like a vegan?
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Daiya cheese is a vegan
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alternative to the
real cheese that...
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Real mozzarella?
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The real mozzarella
that they sell in the store.
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So Jane, how's that going?
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Yes, we're steaming over here.
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You ready for it?
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Just stir it a bit
and bring it on over.
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Just stir it up.
Taisha stay out of my pot.
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I'm just getting excited
'cause I want to get this,
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I want to taste this pesto.
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I love pesto.
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And usually people make
pesto with what, like pine nuts
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because we're using
walnuts today, right?
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We're using walnuts, right.
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So walnuts are rich in omegas.
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Spice and hot.
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Be careful, you
can use the water.
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All right.
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But you can use...
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You can use pine nuts
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to make a great
pesto as well or you can...
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Macadamia nuts.
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Macadamia nuts? Oh,
that will be a rich pesto.
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Hot pot, hot pot.
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All right, so this
is a very rich sauce
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and is very
quick and easy to make.
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And we're just adding
our last bit of walnuts.
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Umm. That looks beautiful.
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Here we go, let's
whiz. Smells delightful.
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Stir this up a little bit more.
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Get all of it.
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Okay, one last time.
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All right. Let's go.
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So what do we do with that now?
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We'll just put some
in this bowl right here.
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Ah, look at that
smell. That smells delicious.
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Can you smell the basil?
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Umm. Fresh basil,
okay. With the walnuts.
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Let's bring our pizza.
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All right.
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Let's move it to a side.
Tai, over here the dough.
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And we're going
to create the base.
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You can make your pizza crust
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or you can use
the multigrain crust.
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What's great about this
also is you can put it on pita,
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you can put it on flat
bread, you can, you know,
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make it on any type of
dough that you would like to...
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Can you pass me that
spoon over there please?
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Okay. Thank you.
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Here we go. Okay.
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So let's spoon this.
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Spoon it on.
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Looks like a
flat bread but it's...
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So there's so
many wonderful things
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you can do with kale you know.
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Kale is such a great
super green superfood.
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So we're spooning it on
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and then we're going
to add some tomatoes.
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All right.
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You want me to
cut whole or sliced.
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Just slice it really quick.
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Gives this some color. Yeah.
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And just place
them. I'll help you out.
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Okay.
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And you could decorate
it with anything you like,
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like put maybe red
peppers, yellow peppers...
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Like a topping,
whatever toppings.
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Yeah, any type of
topping that you like.
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Pineapples, you can get
creative with your pizzas.
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Some olives.
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Olives, mushrooms, red onions,
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go down the whole
gamut of a rainbow.
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But we're
keeping it simple today
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and just having red
toppings for our pizza.
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Okay.
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And then we'll just pop
into the oven at 375 degrees.
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We'll put it on for
about 10 to 15 minutes max.
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I'll put it in the oven.
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Jane, we'll have it if
you just pass the pasta,
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Jane, please?
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Okay.
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Now here's our pasta.
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And everyone
knows how to cook pasta.
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We just added a
dash of parsley there.
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Now we're going
to drizzle our pesto.
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Kale pesto sauce
over this delicious pasta.
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Yes, that's enough.
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Just another creative
way that you can make your,
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you know, pesto nice
and delightful to eat.
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All right, are we
going to try this?
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I'll give you a
fork. We gonna try this.
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All right. Mix it
around a little bit.
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Ooh, it's nice and creamy.
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All right. Smells so good.
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All right, right,
don't fight over food.
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There is plenty
for everyone. Okay.
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Here we are.
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Twirl my fork.
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All right. Here we go.
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Wait for me.
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Okay.
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It is so messy,
but it's so good.
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And this was a
whole grain pasta.
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It's spelt, millet and amaranth.
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Three grains
that are gluten free
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and it's a whole food,
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so you can put it
on any type of pasta
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like multigrain, rice pasta.
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And the store is very easy,
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so you can just put it
in an airtight container
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and store it in the
fridge for a few days.
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Right. And just use it.
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You can put it over potatoes,
maybe a nice hot baked potato.
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This is a very popular dish
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when we have parties
and the kids love this.
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It's very easy to cook.
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Something to whiz
up at the last minute,
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at the end of the day.
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So there you have it.
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Our kale pesto sauce
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and we've used it over our pasta
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and we've used it
to create a pizza.
00:11:05.23\00:11:07.63
What can you use it to create?
00:11:07.66\00:11:09.43
Why don't you
write in and let us know.
00:11:09.46\00:11:11.47
So now that we are eating
it, it's time to juice it.
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It's time to juice it.
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All right, so what
are we doing today, Jane?
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What juice do we have?
00:11:27.82\00:11:29.15
We're making a kale smoothie.
00:11:29.18\00:11:31.62
And the kale
smoothie is very good for us
00:11:31.65\00:11:34.52
because it's another
green vegetable and kale is...
00:11:34.56\00:11:38.83
You know, kale is
my favorite vegetable.
00:11:38.86\00:11:40.80
Mine too. Very easy to grow.
00:11:40.83\00:11:42.16
I grow kale in my
garden and kale will grow
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all the way up
through the winter.
00:11:45.50\00:11:47.50
So it isn't seasonal.
00:11:47.54\00:11:48.90
You can have kale in the winter,
00:11:48.94\00:11:50.27
the summer, the spring,
I really, really love kale.
00:11:50.31\00:11:52.77
It's a very hardy
green. It's a hardy vegetable.
00:11:52.81\00:11:55.51
So I really like kale very much.
00:11:55.54\00:11:57.65
Yeah, they are long lasting
like the energizer batter.
00:11:57.68\00:12:00.18
Yeah, and there is a
lot of nutrients in kale,
00:12:00.22\00:12:04.09
so we're going to throw
it in our smoothie today
00:12:04.12\00:12:06.02
to get that green power...
00:12:06.05\00:12:07.46
That's right. Along
with our blueberries.
00:12:07.49\00:12:09.32
Wow, so we have blueberries.
00:12:09.36\00:12:10.69
But before we do that, ladies,
00:12:10.73\00:12:12.33
let's read the
ingredients for our smoothie.
00:12:12.36\00:12:14.00
Let's read the
ingredients. That's right.
00:12:14.03\00:12:15.36
Kim, go ahead,
read the ingredients.
00:12:15.40\00:12:16.73
Okay, for our
kale smoothie, we have:
00:12:16.77\00:12:18.97
Sounds good. Yes, it does.
00:12:36.65\00:12:38.12
Okay, let's get
our green smoothie.
00:12:38.15\00:12:39.99
That's right.
00:12:40.02\00:12:41.36
Ladies, did you
know that kale...
00:12:41.39\00:12:42.72
First we gonna pour
water in our liquid...
00:12:42.76\00:12:44.83
Kale is considered
the queen of greens.
00:12:44.86\00:12:47.33
Oh, really? Do
you guys know that?
00:12:47.36\00:12:49.36
The queen of greens. Yes, it is.
00:12:49.40\00:12:51.63
It's a mean green.
00:12:51.67\00:12:54.90
But a queen can't be mean.
00:12:54.94\00:12:56.67
That's right.
00:12:56.71\00:12:58.44
Oh, Tai, oh, Tai.
00:12:58.47\00:13:02.08
Also the
blueberries are power-packed.
00:13:02.11\00:13:04.88
Of course, we know they're
high in antioxidants, right.
00:13:04.91\00:13:08.48
Anything blue that can stain,
00:13:08.52\00:13:10.09
you know, you have
the gooseberries, the...
00:13:10.12\00:13:12.92
The red berry, raspberry...
00:13:12.95\00:13:15.69
Blackberries and all...
00:13:15.72\00:13:17.06
Yeah, it's really good for you,
they are high in antioxidants.
00:13:17.09\00:13:18.63
So let's give it a whiz.
00:13:18.66\00:13:20.00
That's right, let's blend it up.
00:13:20.03\00:13:21.36
Here we are.
00:13:21.40\00:13:22.73
So this
smoothie is a powerful...
00:13:44.99\00:13:47.79
Look at the
color, nice and blue.
00:13:47.82\00:13:49.16
Yeah, it's nice
rich kind of like...
00:13:49.19\00:13:51.79
The blueberries
passes the color, takes over.
00:13:51.83\00:13:54.76
Oh, I smell these
fresh blueberries.
00:13:54.80\00:13:56.36
Really.
00:13:56.40\00:13:57.73
Now this is just a fun fact.
00:13:57.77\00:14:01.24
Recent studies have shown
00:14:01.27\00:14:03.27
that in the
African-American community,
00:14:03.30\00:14:06.17
when we digest or ingest
00:14:06.21\00:14:09.04
a high intake of
the superfood kale,
00:14:09.08\00:14:12.61
we minimize the
risk for glaucoma.
00:14:12.65\00:14:15.02
Wow.
00:14:15.05\00:14:16.38
Glaucoma is a very
wide or prevalent...
00:14:16.42\00:14:18.65
Yeah.
00:14:18.69\00:14:20.02
It's a
degenerative disease of the eyes
00:14:20.06\00:14:21.96
that you get on the...
00:14:21.99\00:14:23.46
Like the end stage of diabetes.
00:14:23.49\00:14:25.66
Diabetes. Yeah.
00:14:25.69\00:14:27.16
So you're telling me, wow,
00:14:27.20\00:14:28.83
it minimizes my
risk of getting diabetes?
00:14:28.86\00:14:31.53
Yes. Are you sure, girl?
00:14:31.57\00:14:32.90
That's right.
00:14:32.93\00:14:34.27
Kale is powerful.
00:14:34.30\00:14:35.64
Kale is the balm.
00:14:35.67\00:14:37.01
And that's why it's
called the queen of the greens.
00:14:37.04\00:14:40.24
Wow, the queen of the greens.
00:14:40.28\00:14:42.68
And the
blueberries is right up there.
00:14:42.71\00:14:44.21
That's right.
00:14:44.25\00:14:45.58
It's a porridge, that's
right, the antioxidants.
00:14:45.61\00:14:47.32
That's right.
00:14:47.35\00:14:48.68
They work well and they
synergize great together.
00:14:48.72\00:14:50.35
Together. Wow.
00:14:50.39\00:14:51.72
And it's also amazing
because when I think about it,
00:14:51.75\00:14:53.79
and kale is high
in protein, calcium,
00:14:53.82\00:14:59.19
I mean people will be surprised,
00:14:59.23\00:15:00.70
you're like when they
get my one cup of milk,
00:15:00.73\00:15:02.70
you know, fill
it up eight ounces,
00:15:02.73\00:15:04.53
but you can get it in
your one serving of kale.
00:15:04.57\00:15:07.70
And it has to be more
than one serving a day
00:15:07.74\00:15:10.81
or more than one serving a week.
00:15:10.84\00:15:12.17
So that means we're taking
kale at least a few times to,
00:15:12.21\00:15:15.74
two to three times, right.
00:15:15.78\00:15:17.45
Have a kale
smoothie every morning.
00:15:17.48\00:15:19.51
That's right, or
have it in your salad.
00:15:19.55\00:15:21.18
Steamed kale. Kale salads.
00:15:21.22\00:15:24.19
You also can make kale chips.
00:15:24.22\00:15:25.75
That's right.
00:15:25.79\00:15:27.12
We have to do that
one day. Kale chips.
00:15:27.16\00:15:28.82
Did you know that
you can make kale chips,
00:15:28.86\00:15:31.16
just line the pan,
you can dehydrate it
00:15:31.19\00:15:34.40
or you can turn the oven on low.
00:15:34.43\00:15:36.06
That's right. Let it
bake nice and slowly.
00:15:36.10\00:15:37.43
Drizzle it with
little nutritional yeast.
00:15:37.47\00:15:40.50
Little feta, whatever you like,
00:15:40.54\00:15:42.74
you know, just
differing seasoning...
00:15:42.77\00:15:44.17
Little cheese.
00:15:44.21\00:15:45.54
Crisp it up. That's right.
00:15:45.57\00:15:47.64
We don't have kale chips now.
00:15:47.68\00:15:49.01
So now that we know
00:15:49.04\00:15:50.38
there are so many
ways to have kale,
00:15:50.41\00:15:54.78
we can move on to our...
00:15:54.82\00:15:56.99
We're going to
drink this up now.
00:15:57.02\00:15:58.39
We've going to
move on drinking this.
00:15:58.42\00:15:59.79
Drinking of ourselves.
All right, here's the health.
00:15:59.82\00:16:01.62
There you go.
00:16:01.66\00:16:02.99
Very potent.
00:16:06.56\00:16:07.90
You tasted the
blueberries and the kale.
00:16:07.93\00:16:12.80
The nice thing about this
the kale does not overpower.
00:16:12.83\00:16:15.14
Usually the
greens will overpower...
00:16:15.17\00:16:16.84
Take over.
00:16:16.87\00:16:18.21
That's why I
call the mean greens
00:16:18.24\00:16:19.57
because when they come in,
00:16:19.61\00:16:20.94
they're ready to take
over whatever you have
00:16:20.98\00:16:22.71
when you're juicing them.
00:16:22.74\00:16:24.08
But, I mean, you still
taste the blueberries in this.
00:16:24.11\00:16:25.71
I taste the
blueberries. I taste it.
00:16:25.75\00:16:28.32
And you know what's great?
00:16:28.35\00:16:29.68
It's picking up
my energy right now.
00:16:29.72\00:16:31.25
Look at my mustache.
00:16:31.29\00:16:33.12
Kale and blueberry mustache.
00:16:33.15\00:16:34.49
All right.
00:16:34.52\00:16:35.86
But I thought it was
supposed to make you a queen,
00:16:35.89\00:16:37.33
it's the queen of greens, right?
00:16:37.36\00:16:39.23
Queens don't have mustaches.
00:16:39.26\00:16:41.63
This is
energizing, it's powerful.
00:16:41.66\00:16:45.30
Take some kale everyday.
00:16:45.33\00:16:47.97
Kale is good for the body.
00:16:48.00\00:16:52.54
The kale balm.
00:16:52.57\00:16:53.94
So now that we've eaten it...
00:16:53.98\00:16:55.31
That's right.
00:16:55.34\00:16:56.68
We had nutritious,
delicious kale pesto pizza.
00:16:56.71\00:17:02.52
I mean, you know,
anyone from New York,
00:17:02.55\00:17:05.85
you know, when they
see and they're like,
00:17:05.89\00:17:07.39
well, how's the pizza,
00:17:07.42\00:17:08.76
you know,
especially in the Bronx,
00:17:08.79\00:17:10.13
you have the pizzas
in all their avenues
00:17:10.16\00:17:11.66
or raise slice pizza.
00:17:11.69\00:17:13.19
Grab a slice.
00:17:13.23\00:17:14.56
That's right. Grab a slice.
00:17:14.60\00:17:15.93
You can make your own
pizza from wherever you are
00:17:15.96\00:17:19.03
and just thinking in your head
00:17:19.07\00:17:20.40
and say, "It's
good to be in New York,
00:17:20.44\00:17:22.80
well we could
say, it feel like home,
00:17:22.84\00:17:24.34
you know, like, but you know,
00:17:24.37\00:17:26.37
I'm gonna get a little New York,
00:17:26.41\00:17:28.28
you know, my pizza,
just be creative with this.
00:17:28.31\00:17:29.64
New York pizza, so
we have kale pizza.
00:17:29.68\00:17:31.05
New York kale pesto pizza.
00:17:31.08\00:17:34.02
Now that we've eaten
it and we've juiced it,
00:17:34.05\00:17:38.12
it's time to wear it.
00:17:38.15\00:17:41.06
We're going to wear it.
00:17:45.99\00:17:48.53
All right now, so,
Jane, step into the seat.
00:17:48.56\00:17:51.50
Sit right here.
00:17:51.53\00:17:52.87
Okay, wait,
wait, wait, sisters...
00:17:52.90\00:17:54.27
Jane, you're not
being obedient again.
00:17:54.30\00:17:55.64
I know, I know, but ma, ma,
00:17:55.67\00:17:57.54
if it's okay,
ma, it's all right.
00:17:57.57\00:17:59.91
Hurry up, come on.
00:17:59.94\00:18:01.41
I'm a little
kaled out. Kaled out?
00:18:01.44\00:18:02.98
I mean, I'm a
little kaled out. Because?
00:18:03.01\00:18:05.08
First we ate
it... Yes, we ate it.
00:18:05.11\00:18:08.85
Then we juiced it. That's right.
00:18:08.88\00:18:12.09
Now you're telling me
that I have to wear it?
00:18:12.12\00:18:13.99
Yeah, so sit down.
00:18:14.02\00:18:15.36
Sister number
one, sister number two.
00:18:15.39\00:18:17.66
I'm not wearing kale
today. Sister number three.
00:18:17.69\00:18:19.13
I'm not wearing
kale today. Okay.
00:18:19.16\00:18:20.50
All right, we'll let
you off the hook today.
00:18:20.53\00:18:22.70
For our wear it segment,
00:18:22.73\00:18:24.27
we want to welcome our
special model, Marilyn...
00:18:24.30\00:18:29.24
Come on in.
00:18:29.27\00:18:30.61
Oh, Marilyn, I'm so
happy to see you Marilyn.
00:18:33.71\00:18:36.75
I am too.
00:18:36.78\00:18:38.11
No, no, no you
really don't understand.
00:18:38.15\00:18:40.92
I would have had to
wear some kale today.
00:18:40.95\00:18:43.79
I'm here for you.
00:18:43.82\00:18:45.15
Marilyn, thank you
so much for coming.
00:18:45.19\00:18:46.52
Right. Be comfortable.
00:18:46.55\00:18:47.89
Thank for coming back,
Marilyn. Thank you for it.
00:18:47.92\00:18:49.39
You've helped us out
with our lemon masque episode
00:18:49.42\00:18:52.49
and now you're back
for our kale facial masque.
00:18:52.53\00:18:58.03
Are you ready for
the kale? I'm ready.
00:18:58.07\00:19:00.14
Do you like kale? I do.
00:19:00.17\00:19:02.00
What are some of the
things you do with kale?
00:19:02.04\00:19:03.84
I do a lot of juicing with it.
00:19:03.87\00:19:05.84
So I like to
juice. That's great.
00:19:05.87\00:19:08.51
And we did a lot of
juicing with kale today already.
00:19:08.54\00:19:11.75
Don't tell
them. Do you eat kale?
00:19:11.78\00:19:14.18
I do. I like it in salads.
00:19:14.22\00:19:16.18
And we had some kale a
little bit earlier today.
00:19:16.22\00:19:20.32
You like raw kale salads?
00:19:20.36\00:19:22.29
Okay so, all right.
00:19:22.32\00:19:24.39
Marilyn,
Marilyn, do you wear kale?
00:19:24.43\00:19:27.03
No, I haven't worn it.
00:19:27.06\00:19:30.93
There is a first time
for everything, Marilyn.
00:19:30.97\00:19:33.13
You will wear today.
00:19:33.17\00:19:35.30
You will wear the kale. Okay.
00:19:35.34\00:19:38.34
It's actually great because
kale is filled with vitamin K
00:19:38.37\00:19:43.71
and it's filled with vitamin A
00:19:43.75\00:19:46.08
and these are great
things for your skin.
00:19:46.11\00:19:48.35
And you have
beautiful skin. You really do.
00:19:48.38\00:19:51.12
Thank you. I mean so beautiful.
00:19:51.15\00:19:53.66
So let's read the ingredients
for our facial masque.
00:19:53.69\00:19:57.23
Jane, please read.
00:19:57.26\00:19:58.63
Simple. That's it.
00:20:06.37\00:20:07.70
Simple. Don't you like that?
00:20:07.74\00:20:09.30
I like that. Nice and easy.
00:20:09.34\00:20:10.67
Nice and easy.
00:20:10.71\00:20:12.04
All right, so now we're
going to get this started.
00:20:12.07\00:20:13.41
So, we're going to
put our chopped kale.
00:20:13.44\00:20:17.11
We'll add our water.
00:20:17.15\00:20:21.58
Then we'll drizzle
in our honey after.
00:20:21.62\00:20:26.52
All right, it needs
a little more water.
00:20:26.55\00:20:28.56
All right.
00:20:49.84\00:20:51.18
Are you scared?
00:20:51.21\00:20:52.55
All right, there we go.
00:20:52.58\00:20:54.05
Are you ready,
Marilyn? I'm ready.
00:20:54.08\00:20:55.42
Okay.
00:20:55.45\00:20:56.79
And then you just
pour it into a strainer
00:20:56.82\00:20:59.49
just to catch the kale pieces.
00:20:59.52\00:21:01.99
You smell all that
fresh green chlorophyll?
00:21:02.02\00:21:06.26
Imagine what it's going
to do to your beautiful skin.
00:21:06.29\00:21:09.26
I can't wait. All right.
00:21:09.30\00:21:11.10
So you move it around
00:21:11.13\00:21:12.97
and when you're done
you're left with kale pieces.
00:21:13.00\00:21:15.97
You see that?
00:21:16.00\00:21:19.44
All right.
00:21:19.47\00:21:20.81
So now that we
have our kale masque,
00:21:20.84\00:21:24.88
and you can make this as
thick or as thin as you want,
00:21:24.91\00:21:28.05
it's just to get the
juice on your face or, you know,
00:21:28.08\00:21:30.89
we've added the honey.
00:21:30.92\00:21:32.25
The honey is
great antibacterial.
00:21:32.29\00:21:35.29
It can be used for
the face to just get off
00:21:35.32\00:21:37.46
if you have any microbes
trying to grow in the face
00:21:37.49\00:21:39.76
and the skin, you know,
00:21:39.79\00:21:41.13
and it just
helps just arrest it.
00:21:41.16\00:21:43.80
Okay.
00:21:43.83\00:21:45.63
But let's begin, ladies,
00:21:45.67\00:21:47.00
putting the
masque on this beauty.
00:21:47.04\00:21:48.37
Let's take off
your glasses. Thank you.
00:21:48.40\00:21:51.44
I'll take those and
you guys just begin.
00:21:51.47\00:21:53.68
Okay.
00:21:53.71\00:21:55.38
Are you ready, Marilyn?
00:21:55.41\00:21:56.78
I'm ready. All right.
00:21:56.81\00:21:58.15
I will move it a little close,
00:21:58.18\00:21:59.51
so we don't make
a mess on Marilyn.
00:21:59.55\00:22:00.88
Tell us where you're from again?
00:22:00.92\00:22:02.52
I'm from Colorado. Colorado?
00:22:02.55\00:22:05.42
Yes. All right.
00:22:05.45\00:22:07.26
The place for
skiing. Oh, that's right.
00:22:07.29\00:22:09.69
Does that mean that
you are an excellent skier?
00:22:09.72\00:22:13.43
No. No?
00:22:13.46\00:22:14.80
I'm not excellent been skier.
00:22:14.83\00:22:16.23
So have you ever
been skiing? I have.
00:22:16.26\00:22:17.77
So it was great?
00:22:17.80\00:22:19.13
No. No?
00:22:19.17\00:22:21.64
I almost killed myself.
00:22:21.67\00:22:24.01
Oh, no. That's not good.
00:22:24.04\00:22:26.31
I ate a lot of snow that day.
00:22:26.34\00:22:28.04
Oh, wow.
00:22:28.08\00:22:29.41
But it was fun. It was fun.
00:22:29.44\00:22:30.78
There goes the saint eat snow.
00:22:30.81\00:22:32.55
I would do it again for sure.
00:22:32.58\00:22:34.75
But I would take lessons.
00:22:34.78\00:22:36.25
But we love to
skiing. Well, that's the key.
00:22:36.28\00:22:38.35
If you've never
skied, take lessons.
00:22:38.39\00:22:40.26
Take lessons,
right. That's great.
00:22:40.29\00:22:41.96
Wow. Okay.
00:22:41.99\00:22:43.32
So what brings
you out from Colorado?
00:22:43.36\00:22:47.00
My husband got a
job in engineering here.
00:22:47.03\00:22:50.07
He works in engineering
00:22:50.10\00:22:51.80
and then I came
on three months later
00:22:51.83\00:22:56.10
and I work in the call center.
00:22:56.14\00:22:57.47
Oh, that's excellent.
00:22:57.51\00:22:59.14
So now you can just
take these wonderful masque
00:22:59.17\00:23:01.84
and share with your coworkers?
00:23:01.88\00:23:03.35
Yes. And where is
your husband from?
00:23:03.38\00:23:05.21
He is from New York. New York.
00:23:05.25\00:23:09.52
I mean, you know,
Colorado is great.
00:23:09.55\00:23:11.15
I know, I know.
00:23:11.19\00:23:13.69
Nothing like the big apple.
00:23:13.72\00:23:16.22
He is a New Yorker.
00:23:16.26\00:23:18.89
So born and raised in New York?
00:23:18.93\00:23:20.60
Yes. Oh, nice.
00:23:20.63\00:23:22.53
So a New Yorker.
00:23:22.56\00:23:23.90
So we're just gonna
let that dry a little bit.
00:23:23.93\00:23:25.80
Yes, we'll let this
just let this masque dry
00:23:25.83\00:23:27.87
for about five or ten minutes.
00:23:27.90\00:23:29.30
It's not fussy and
then when you remove it
00:23:29.34\00:23:32.04
from your face with
nice warm, you know,
00:23:32.07\00:23:35.18
water or a nice warm dishcloth,
00:23:35.21\00:23:37.88
it will just leave your
skin nice, silky, smooth,
00:23:37.91\00:23:41.55
and what it also does
00:23:41.58\00:23:42.95
is the vitamin K
helps reduce dark circles.
00:23:42.98\00:23:48.76
And you know, we
get dark circles.
00:23:48.79\00:23:51.89
Burning the midnight
oil. Staying up late.
00:23:51.93\00:23:53.83
People just
naturally have dark circles,
00:23:53.86\00:23:57.17
you know, so this
is great for that.
00:23:57.20\00:24:01.00
So grab a kale,
throw it in the blender,
00:24:01.04\00:24:03.91
get some honey and
right under those eyes.
00:24:03.94\00:24:06.47
Juice it and wear it.
00:24:06.51\00:24:07.84
Do you think
that this is something
00:24:07.88\00:24:09.21
that you will try?
00:24:09.24\00:24:10.58
I should definitely
try that. And guess what?
00:24:10.61\00:24:11.95
Let me share a little secret.
00:24:11.98\00:24:13.31
Your husband can
do it as well. Okay.
00:24:13.35\00:24:15.45
Do you think he'll do that?
00:24:15.48\00:24:16.92
Yes, he might. All right.
00:24:16.95\00:24:21.19
Well, that's great,
00:24:21.22\00:24:22.56
so we've had
such a wonderful time
00:24:22.59\00:24:24.03
getting to know you once again.
00:24:24.06\00:24:25.76
Thank you so much for
coming because you saved me.
00:24:25.79\00:24:30.33
I would have
been the green face.
00:24:30.37\00:24:31.97
That's true, there
would be green kale face.
00:24:32.00\00:24:34.10
So we're so happy you came.
00:24:34.14\00:24:35.47
You saved our lives today.
00:24:35.50\00:24:36.84
Thank you 'cause
you're such a great sport...
00:24:36.87\00:24:38.21
Thank you.
00:24:38.24\00:24:39.57
And such beautiful skin,
so there is not much to do.
00:24:39.61\00:24:42.01
But thanks for coming.
00:24:42.04\00:24:43.51
I mean we've had such a
great time with the kale.
00:24:43.55\00:24:45.58
I mean, long gone are the days
00:24:45.61\00:24:47.32
of the kale
lining the salad bars
00:24:47.35\00:24:49.88
or just, you know,
00:24:49.92\00:24:51.25
they used to use
kale as the core,
00:24:51.29\00:24:54.29
you know, and now it's like
risen to the top of the chain.
00:24:54.32\00:24:58.39
It's like the superfood.
It's the queen of the green.
00:24:58.43\00:25:01.86
All right, the
queen, right, the queen.
00:25:01.90\00:25:03.80
As Jane got her
mustache drinking the kale soup.
00:25:03.83\00:25:07.00
Drinking the kale soup.
00:25:07.04\00:25:08.37
But, yeah, I'll agree,
it's right up there, you know.
00:25:08.40\00:25:10.74
So I mean, with
all this delightful,
00:25:10.77\00:25:13.74
amazing, delicious food
that we just prepared today,
00:25:13.78\00:25:18.31
you know, we've eaten it
00:25:18.35\00:25:20.15
this wonderful
Mediterranean looking gourmet
00:25:20.18\00:25:23.95
delicious kale pesto
pizza and this pizza, you know,
00:25:23.99\00:25:27.99
coming from New York, you know.
00:25:28.02\00:25:31.23
Your husband...
00:25:31.26\00:25:32.59
Has he told you
about New York pizza?
00:25:32.63\00:25:34.53
Yes. Okay.
00:25:34.56\00:25:35.93
So we're going to
share this recipe with you
00:25:35.96\00:25:38.27
and you'll take it home
00:25:38.30\00:25:39.63
and you ask him does it compare.
00:25:39.67\00:25:41.00
All right. Now, it's a vegan.
00:25:41.04\00:25:42.37
It's a vegan kale
pesto pizza. Right.
00:25:42.40\00:25:44.57
But we throw a
lot of toppings on it.
00:25:44.61\00:25:46.11
That's right.
00:25:46.14\00:25:47.48
And you tell him
three sisters from New York
00:25:47.51\00:25:49.48
whipped up some
pizza, you got to try it.
00:25:49.51\00:25:52.75
He's got to try
it, right ladies?
00:25:52.78\00:25:54.38
That's right.
00:25:54.42\00:25:55.75
And then we had
our delicious juice it
00:25:55.78\00:25:58.15
with our kale and
blueberry smoothie
00:25:58.19\00:26:03.26
and then we've
completed it with our wear it
00:26:03.29\00:26:06.93
beautiful kale
honey facial masque.
00:26:06.96\00:26:10.83
That's right. And
you've been such a delight.
00:26:10.87\00:26:12.70
Thank you.
00:26:12.73\00:26:14.07
Such a delight and
such chirpy, you know, so...
00:26:14.10\00:26:15.90
I feel pampered.
00:26:15.94\00:26:18.34
Well, you know, I wonder.
00:26:18.37\00:26:20.21
You think they can
make a kale like bath,
00:26:20.24\00:26:22.81
like just for the home.
00:26:22.84\00:26:24.35
I think Kim will do that.
00:26:24.38\00:26:26.85
She will probably juice it,
00:26:26.88\00:26:28.25
can fill the
bathtub with kale juice.
00:26:28.28\00:26:31.12
Yeah, like look at
that. She does that.
00:26:31.15\00:26:32.72
No seriously, like the trash,
00:26:32.75\00:26:34.22
they call this
the trash of the kale.
00:26:34.26\00:26:35.76
She would use that
to exfoliate her skin.
00:26:35.79\00:26:38.43
Put your hand down,
that's how it works.
00:26:38.46\00:26:40.30
Let's do a quick masque...
00:26:40.33\00:26:42.00
Exfoliate the skin.
00:26:42.03\00:26:44.90
And see how the pulp
comes out. Put it on my hands.
00:26:44.93\00:26:46.74
Just the pulp.
00:26:46.77\00:26:48.10
You know, Marilyn,
we don't waste anything.
00:26:48.14\00:26:49.87
You know, this is God's
food that he has given us
00:26:49.90\00:26:52.64
and we just get very creative.
00:26:52.67\00:26:54.51
You know, we're very
creative with some good food.
00:26:54.54\00:26:56.91
We're going to
exfoliate that hand.
00:26:56.95\00:26:58.75
Put the other hand
there if you could.
00:26:58.78\00:27:01.25
We're going to do
both hands. That's right.
00:27:01.28\00:27:03.18
We're going to
pamper those hands today.
00:27:03.22\00:27:04.69
Waste not.
00:27:04.72\00:27:06.05
Won't, do not. That's great.
00:27:06.09\00:27:07.92
How does it feel,
Kimy? Oh. Refreshing.
00:27:07.96\00:27:09.79
Sister number one.
00:27:09.82\00:27:11.16
Let's get a shot of those hands.
00:27:11.19\00:27:12.53
Pamper my hands.
00:27:12.56\00:27:14.40
Pamper my hands. All right.
00:27:14.43\00:27:16.67
We've had a wonderful
time eating it, juicing it,
00:27:16.70\00:27:22.17
and wearing it that
we've run out of time.
00:27:22.20\00:27:26.81
So it's time to say so long.
00:27:26.84\00:27:28.58
But you know what,
you like good food?
00:27:28.61\00:27:29.98
I love good food.
00:27:30.01\00:27:31.35
And we love good
food. Praise the Lord.
00:27:31.38\00:27:33.95
I like healthy
food that tastes so good
00:27:33.98\00:27:39.05
I like to eat good food
00:27:39.09\00:27:41.66
What you say now?
00:27:41.69\00:27:43.39
I like to eat good food
00:27:43.43\00:27:47.46
I like to eat good food
00:27:47.50\00:27:52.63
Thank you.
00:27:52.67\00:27:54.10