I like healthy food
00:00:22.28\00:00:24.69
That tastes so good
00:00:24.72\00:00:26.72
I like to eat good food
00:00:26.76\00:00:29.19
What you say now?
00:00:29.22\00:00:30.66
I like to eat good food
00:00:30.69\00:00:34.40
I like to eat good food
00:00:34.43\00:00:40.04
Welcome to Creative
Cooking with The Holmes Sisters.
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I'm Kimberly and
I'm so happy to be here,
00:00:44.34\00:00:47.88
this is my
dynamic sister Taisha,
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and my amazing sister Janeth,
00:00:50.35\00:00:53.01
and I'm just the
fabulous one Kimberly.
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Okay. We're all
so happy to be here.
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We love Creative Cooking.
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It's using plant based nutrition
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to transform our lives.
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We can all benefit,
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adding more veggies,
00:01:06.53\00:01:07.86
fruits, nuts, and
grains to our diet,
00:01:07.90\00:01:11.10
I mean, what do you
guys think about that?
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That's wonderful. I
think that's a great thing.
00:01:12.70\00:01:15.47
This is exciting because
plant based nutrition is simple,
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practical, and healthy.
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That's right.
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And I'm feeling kind of hmm...
00:01:24.48\00:01:26.72
I'm feeling
kind of peachy today.
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Really, peachy?
How're you feeling?
00:01:28.38\00:01:30.15
I feel peachy and creamy.
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How're you feeling, Jan?
I don't know, I feel lemony.
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Lemony?
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Well, today is a peachy day
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because we are having
00:01:40.43\00:01:41.90
Taisha's
crustless southern peaches.
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Yummy. Peach cobbler.
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I tell you, I'm
getting hungry with that.
00:01:49.14\00:01:50.47
It's peach cobbler.
It's dessert day, guys.
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It's dessert.
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And whenever you think
of peaches, you just...
00:01:55.41\00:01:58.11
I don't know,
you just get excited,
00:01:58.15\00:01:59.48
you know, like...
00:01:59.51\00:02:00.85
I love peaches,
they're nice and sweet,
00:02:00.88\00:02:02.42
and plump, and whoa!
00:02:02.45\00:02:03.79
I like peaches.
00:02:03.82\00:02:05.15
Yeah, yeah, and whenever
somebody acts as you sometimes,
00:02:05.19\00:02:08.19
the fruit that
always comes like,
00:02:08.22\00:02:09.56
what kind of mood are you in?
00:02:09.59\00:02:10.93
They don't say,
"Well, I'm in an apple mood.
00:02:10.96\00:02:12.66
I'm in a banana mood."
00:02:12.69\00:02:14.03
They say, "I'm
in a peachy mood."
00:02:14.06\00:02:16.23
You kind of get
excited when you see,
00:02:16.26\00:02:18.50
when you say peachy.
00:02:18.53\00:02:22.04
Well, probably on
the peachy, peach topic,
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I have a couple
of jokes for you.
00:02:25.17\00:02:27.38
That's Tai and her jokes.
00:02:27.41\00:02:29.91
All right, here
we go, here we go.
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It better be good. All right.
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Relax, calm down.
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You're sharing them now,
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so make sure
they're really good.
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All right. Okay. Okay, okay.
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Here we go. All
right, you guys ready?
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All right. See
if you can get it.
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All right, the patient said,
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"Doctor, there's a peach growing
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out of my head."
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What do you
think the doctor said?
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I don't know, you tell me.
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That's easy, "Let me
put some cream on it."
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Oh, Tai, okay.
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Get little better than that.
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Okay, okay,
another one, another one.
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Okay.
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All right, come on,
00:03:05.88\00:03:07.22
but you're all still
laughing I must have done right.
00:03:07.25\00:03:08.58
Look who's cracking us up, okay.
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That wasn't funny though.
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Did you hear the
joke about the peach?
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No, tell us, that's what
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we're waiting to
hear, a good one.
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Come on tell me. It's a joke?
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No, guess it.
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Oh, the joke. It was pitiful.
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Okay. I love it.
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They're getting little better.
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All right, one more, one more
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and then we'll move on
to the ingredients, right?
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One more, one more,
all right, one more, okay.
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Make this
really good. All right.
00:03:33.84\00:03:35.34
Strike one, two, three,
strike, I'll give you one more.
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All right, you guys
ready? Okay, here we go.
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What do you call a man
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that cannot stop eating peaches?
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Come on, you guys
have to get this one.
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A peachy man.
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No, no, Jan, we always
say this is Jude because,
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you know, when
you come to our house,
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you know, Jude is like,
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you know this is his
plate, it overflows so.
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Okay, I don't know
of Jude. All right.
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Okay, Jude is in this.
You call him a bottomless pit.
00:04:01.40\00:04:05.74
Girl, you peached that up.
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All right, let's
move onto our ingredients.
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Okay, Jan. All right, okay.
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That was funny,
I'm still laughing.
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Okay, ingredients, Kim.
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That was really, really, peachy.
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Okay.
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Ingredients for
the Peach Cobbler:
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The peach filling:
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And then you sprinkle
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some cinnamon on top of
the cup and that sounds great.
00:05:01.10\00:05:03.30
All right.
00:05:03.33\00:05:04.67
That sounds easy because,
00:05:04.70\00:05:06.03
you know, we
like to eat good food.
00:05:06.07\00:05:07.60
That's right. We
like it nice and easy.
00:05:07.64\00:05:08.97
So I'm gonna slide
on over to the middle.
00:05:09.00\00:05:10.67
Okay.
00:05:10.71\00:05:12.04
And let's just
turn this burner on,
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it's the second one right here.
00:05:14.41\00:05:15.81
All right. Okay.
00:05:15.84\00:05:17.18
And we're gonna get our...
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Put it inside,
just put it on medium
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'cause we want it to melt,
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and actually you can
place it in your pan,
00:05:22.08\00:05:25.05
whatever pan
you're cooking it in
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and you can just melt
the butter in the oven or,
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you know, you
can do it in the pan.
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One step in the
oven and take it out,
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that's it if
you can remember it.
00:05:31.36\00:05:32.69
But anyhow, we're
gonna start with our peaches,
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and we'll just put a dash
of the cinnamon, Kim, please.
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And then we'll
sprinkle that around and, Jan,
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while we're doing that,
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you're going to
turn to our sifter
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and we'll just sift
all the dry ingredients
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except the sugar and the milk.
00:05:47.51\00:05:48.84
Okay, so how do we
sift this? How do we?
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Now usually, you
just pour it in there
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and then you should
kind of give it a shake.
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Shake it around.
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You're gonna put
everything in there
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so it's nice and even.
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All right. All right.
00:05:58.15\00:05:59.52
So, I mean, you know,
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I like this recipe
because it's nice and easy
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and it's just like comfort food.
00:06:06.33\00:06:08.86
Sometimes, you know,
00:06:08.90\00:06:10.23
you wanna eat
something that just,
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it's so good and it's
still just satisfying,
00:06:13.03\00:06:17.77
that sweet tooth
craving that you have, you know.
00:06:17.81\00:06:20.91
And I know that
when you make cobblers,
00:06:20.94\00:06:22.54
you can make the crust
cobbler with the pastry,
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that's the traditional one.
00:06:26.38\00:06:27.88
And then this one
is a crustless cobbler.
00:06:27.92\00:06:29.42
Even though it has a
crust, you're not actually like,
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you know, pushing,
00:06:32.62\00:06:33.96
this is like kind of
easy, quick on the go.
00:06:33.99\00:06:35.92
You know, listen, oh,
I'm having a sweet tooth,
00:06:35.96\00:06:38.23
you know, something quick.
00:06:38.26\00:06:39.59
Don't have to use a
rolling pin and everything.
00:06:39.63\00:06:41.40
All I do is take
maybe a little bit of flour,
00:06:41.43\00:06:43.03
throw it on my face,
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and make it look
like I did something
00:06:44.43\00:06:45.77
but all I did was sift.
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Okay, Jan, you
get the point now,
00:06:47.50\00:06:49.90
get the point,
you get the point.
00:06:49.94\00:06:51.27
But all you did was throw it
in and sift it, that's was it.
00:06:51.31\00:06:52.81
Okay, so that was a quick sift.
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Easy enough. Nice and easy.
00:06:54.28\00:06:55.61
So then now we add our cane
00:06:55.64\00:06:57.25
and then you just
give it a little...
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Okay, whisk it around.
00:06:58.65\00:06:59.98
Okay, this is...
00:07:00.02\00:07:01.35
All right.
00:07:01.38\00:07:02.72
Now we're gonna take
that and we're gonna pour it
00:07:02.75\00:07:04.09
in our pie dish.
00:07:04.12\00:07:05.99
You can use a pie or
you can use a rectangle
00:07:06.02\00:07:08.12
and we're just gonna pour it in.
00:07:08.16\00:07:10.13
Slowly mixing the cane sugar.
00:07:10.16\00:07:11.49
And then make sure
00:07:11.53\00:07:12.86
that your oven
is preheated to 350.
00:07:12.89\00:07:15.70
Turn the fire off, please?
00:07:15.73\00:07:17.70
All right. Okay.
00:07:17.73\00:07:19.07
Let's mix nice in
there. Nicely mix.
00:07:19.10\00:07:20.97
Nice and then we're gonna give
our peaches a nice mix here.
00:07:21.00\00:07:23.71
And then now
we're gonna add the milk
00:07:23.74\00:07:26.01
to the dry ingredients
00:07:26.04\00:07:27.38
and then we're
gonna slowly stir, okay.
00:07:27.41\00:07:30.45
You take over
that whisk from me.
00:07:30.48\00:07:34.55
Just you bring it
around and you stir it up.
00:07:34.58\00:07:37.05
So I'd say like
three fourths to one cup
00:07:37.09\00:07:40.42
depending on how creamy
or how thick you want it.
00:07:40.46\00:07:45.19
For a thicker crust,
00:07:45.23\00:07:46.90
you know, denser you
just use three-fourth,
00:07:46.93\00:07:49.06
and if you just
wanted a little thinner,
00:07:49.10\00:07:51.17
you just put it, I mean,
it's just something to it,
00:07:51.20\00:07:54.87
when you put it
in with the peaches
00:07:54.90\00:07:57.07
and everything comes
together in that oven
00:07:57.11\00:07:59.21
and the smell of the
aromas going together,
00:07:59.24\00:08:01.84
it just does something to you.
00:08:01.88\00:08:03.21
All right, that
looks about right.
00:08:03.24\00:08:04.58
That looks good.
00:08:04.61\00:08:05.95
So then we take this batter
00:08:05.98\00:08:07.32
and we pour it right
over vegan earth balance.
00:08:07.35\00:08:12.49
Wow. All right.
00:08:12.52\00:08:14.99
So we can get
about two, two pies,
00:08:15.02\00:08:17.96
yeah, you kind of
get the idea in this one.
00:08:17.99\00:08:20.56
But you usually use
like a 9x13 rectangular pan
00:08:20.60\00:08:23.97
to kind of get it all along.
00:08:24.00\00:08:25.33
Then you just place
your peaches on top.
00:08:25.37\00:08:26.87
Just like that? Just like that.
00:08:26.90\00:08:30.34
Well, I can't wait to eat it.
00:08:30.37\00:08:32.11
It's kind of like
a fun quick recipe
00:08:32.14\00:08:33.94
to make with
your kids, you know.
00:08:33.98\00:08:35.31
You guys ready
00:08:35.34\00:08:36.68
for another
knock-knock peach joke?
00:08:36.71\00:08:38.25
Come on, guys, be a good sport.
00:08:38.28\00:08:39.81
I don't know the
last one was pretty funny,
00:08:39.85\00:08:41.38
so they were getting better.
00:08:41.42\00:08:42.75
All right, all
right, I got to come to it.
00:08:42.78\00:08:44.12
All right.
00:08:44.15\00:08:45.49
Before you pop this in the oven,
00:08:45.52\00:08:46.86
can you pop it in the oven?
00:08:46.89\00:08:48.22
It's preheated while
we're talking about it, okay.
00:08:48.26\00:08:49.79
Oven on 350, we
pop it in the oven
00:08:49.82\00:08:52.29
and while we're
waiting for that to bake,
00:08:52.33\00:08:54.20
I've a couple of jokes for you.
00:08:54.23\00:08:55.56
Okay. Come on, guys.
00:08:55.60\00:08:56.93
Bring it on,
let's go. Here we go.
00:08:56.97\00:08:58.97
You guys ready? You
guys ready? All right.
00:08:59.00\00:09:00.70
Here we go.
00:09:00.74\00:09:02.34
Make it good, Tai.
00:09:02.37\00:09:03.71
All right, all
right, here we go.
00:09:03.74\00:09:05.07
You guys should
know this one. All right.
00:09:05.11\00:09:07.24
Where do the kids from
the 90s like to hang out?
00:09:07.28\00:09:11.25
Kids from the 90s? Yes.
00:09:11.28\00:09:13.52
Hmm, I don't know. Excuse me.
00:09:13.55\00:09:18.12
Come on, come on, information.
00:09:18.15\00:09:19.95
The kids from the 90s. Yes.
00:09:19.99\00:09:22.49
All right. Here we go.
00:09:22.52\00:09:24.29
The peach pit. Boom.
00:09:24.33\00:09:27.16
All right, come on,
00:09:27.20\00:09:28.53
that was a funny
one, a peach pit?
00:09:28.56\00:09:30.43
That was not funny.
00:09:30.47\00:09:32.93
No more jokes,
no more peach jokes.
00:09:32.97\00:09:34.87
That was corny.
That one was corny.
00:09:34.90\00:09:36.54
All right. That one was corny.
00:09:36.57\00:09:37.91
But this one is
cute. This one is sweet.
00:09:37.94\00:09:40.51
Okay. This one is sweet.
00:09:40.54\00:09:41.88
Last chance. All right.
00:09:41.91\00:09:43.38
Did you hear about the fruit
00:09:43.41\00:09:45.81
that gave people a
warm fuzzy feeling all over?
00:09:45.85\00:09:49.98
I guess it was a peach. Yeah.
00:09:50.02\00:09:53.42
You guys got it. I got that one.
00:09:53.46\00:09:56.12
It's so funny
because you know, growing up,
00:09:56.16\00:09:59.23
we grew up in Bronx, New York.
00:09:59.26\00:10:01.20
And about the
time where we grew up,
00:10:01.23\00:10:03.47
it was a, you know,
00:10:03.50\00:10:04.93
everyone had
names like a nickname
00:10:04.97\00:10:07.37
and, Jan, your
nickname was peaches.
00:10:07.40\00:10:09.04
That was my
nickname. I was peaches.
00:10:09.07\00:10:10.44
Your nickname was peaches.
00:10:10.47\00:10:11.87
Every t-shirt that I
have, on the back, peaches.
00:10:11.91\00:10:14.94
All of your notebooks.
00:10:14.98\00:10:16.31
All of my notebooks...
00:10:16.34\00:10:17.68
Peaches. Yeah, I was peaches.
00:10:17.71\00:10:19.05
Yeah, even, you know, we
went to Pine Forge Academy.
00:10:19.08\00:10:20.42
That's right,
Pine Forge Academy,
00:10:20.45\00:10:21.78
my sweater said
peaches on the back.
00:10:21.82\00:10:25.32
I wasn't a fruit
but I was lady blue.
00:10:25.35\00:10:27.46
Oh, boy, okay, lady
blue. I was lady blue.
00:10:27.49\00:10:30.93
And, Kim, what
was your nickname?
00:10:30.96\00:10:33.29
I was just Kimberly.
00:10:33.33\00:10:35.00
Fabulous Kimberly.
00:10:35.03\00:10:36.36
And now she's the fabulous Kim.
00:10:36.40\00:10:39.43
Anyway, okay,
just one more guys.
00:10:39.47\00:10:41.34
One more? Come on, one more.
00:10:41.37\00:10:42.70
Okay, that's it,
make it good. Last one.
00:10:42.74\00:10:45.51
Why did the nectarine
have a hair transplant?
00:10:45.54\00:10:49.01
Okay, Taisha. The nectarine?
00:10:49.04\00:10:51.01
Why, Taisha? It's in the family.
00:10:51.05\00:10:52.38
Tell us, just tell us.
00:10:52.41\00:10:53.75
Because they
wanted to be a peach.
00:10:53.78\00:10:58.25
Okay.
00:10:58.29\00:10:59.62
That was the last one,
right? That one was funny, okay.
00:10:59.65\00:11:04.16
I got a little story later,
00:11:04.19\00:11:05.53
I have a little
peach story later.
00:11:05.56\00:11:07.00
That was a good
one. That was a good one.
00:11:07.03\00:11:08.63
I think I'm smelling
that wonderful aroma.
00:11:08.66\00:11:11.43
I think I'm smelling it also.
00:11:11.47\00:11:13.67
Now it's time to
just dig in and taste.
00:11:13.70\00:11:16.64
Taste time.
00:11:16.67\00:11:18.01
This is the best
time, taste time.
00:11:18.04\00:11:19.47
We have, this is
what it looks like
00:11:19.51\00:11:21.44
and before it goes in actually
00:11:21.48\00:11:23.11
you can sprinkle
your cinnamon on it,
00:11:23.14\00:11:25.15
or you can
sprinkle it right on top
00:11:25.18\00:11:27.18
before you place your ice cream.
00:11:27.22\00:11:28.55
And we have some ice creams.
00:11:28.58\00:11:30.09
We gonna top it
off with that all.
00:11:30.12\00:11:31.45
Finish up some ice cream.
00:11:31.49\00:11:34.92
Peaches, and cream,
and ice cream go together.
00:11:34.96\00:11:37.69
Peaches, and
cream, and ice cream.
00:11:37.73\00:11:39.56
All right. Thank you.
00:11:39.59\00:11:40.93
All right. Here
we go. All right.
00:11:40.96\00:11:42.60
So we just grab a little piece.
00:11:42.63\00:11:44.03
Everybody just
get a little piece.
00:11:44.07\00:11:45.50
That doesn't look like a
little piece to me, Taisha?
00:11:45.53\00:11:48.34
Just a little taste.
00:11:48.37\00:11:49.70
I don't know if you can
get, already you have, Jan.
00:11:49.74\00:11:51.07
All right, got some, Kim.
00:11:51.11\00:11:52.44
So peaches, or you
can add cream to this,
00:11:52.47\00:11:55.88
you can add like a cashew cream.
00:11:55.91\00:11:57.55
Yeah, cashew
drizzle or. Looking at.
00:11:57.58\00:11:59.38
Yeah, whipped
cream. Some frozen bananas.
00:11:59.41\00:12:00.82
Okay. We're
talking this right now.
00:12:00.85\00:12:02.18
Can we just eat? Okay.
00:12:02.22\00:12:03.55
All right.
00:12:03.59\00:12:04.92
All right, all
right, here we go.
00:12:04.95\00:12:06.29
All right, here we go.
00:12:06.32\00:12:07.66
Get some cream. All right.
00:12:07.69\00:12:09.02
Sorry, would you
guys show up. Hmm.
00:12:12.46\00:12:15.83
The peaches. That's good.
00:12:15.86\00:12:17.47
Really the...
00:12:17.50\00:12:19.00
And this is a coconut
flavored vanilla ice cream.
00:12:19.03\00:12:22.07
It is to die for, delicious.
00:12:22.10\00:12:23.44
It's a vegan coconut ice cream,
it's so delicious, so good.
00:12:23.47\00:12:26.68
We just have to eat it all.
00:12:26.71\00:12:29.71
But, viewers...
00:12:29.74\00:12:31.08
Yummy. I wish
you could taste this.
00:12:31.11\00:12:32.91
But you can.
00:12:32.95\00:12:34.28
But try it at home,
it's quick and easy.
00:12:34.32\00:12:35.85
That's right. I want some more.
00:12:35.88\00:12:38.02
So today in our episode
of peaches and ice cream,
00:12:38.05\00:12:42.62
our crustless cobbler.
00:12:42.66\00:12:44.56
So look at me,
I just can't even,
00:12:44.59\00:12:46.46
like it stick into my
tongue, just can't get it out.
00:12:46.49\00:12:49.03
The crustless
cobbler, so delicious,
00:12:49.06\00:12:52.60
wonderful and easy to make.
00:12:52.63\00:12:55.40
I just want to leave
a great story with you.
00:12:55.44\00:12:58.11
Tai... Really. Yes?
00:12:58.14\00:13:00.14
Just one story. A story?
00:13:00.18\00:13:01.64
Is it a peachy story?
00:13:01.68\00:13:03.01
The children were lined up
00:13:03.04\00:13:04.38
in the cafeteria
at the church school.
00:13:04.41\00:13:07.22
At the head of the table
was a large tray of peaches.
00:13:07.25\00:13:11.29
The teacher
posted a sign saying,
00:13:11.32\00:13:13.32
"Take only one
peach, God is watching."
00:13:13.36\00:13:15.82
You know, like how we
always tell our children,
00:13:15.86\00:13:18.09
"God is watching."
00:13:18.13\00:13:19.69
God wants us to be obedient.
00:13:19.73\00:13:21.06
We ought to be obedient
to our mothers and fathers,
00:13:21.10\00:13:22.70
that's the commandment, right?
00:13:22.73\00:13:24.07
That's right,
"Jesus is always watching."
00:13:24.10\00:13:25.43
And we always say,
00:13:25.47\00:13:26.80
God is always
watching when I'm not around.
00:13:26.84\00:13:28.17
So the teacher
up this sign saying,
00:13:28.20\00:13:30.71
"God is watching."
00:13:30.74\00:13:32.27
So down at the
other end of the table
00:13:32.31\00:13:34.68
was a large pile
of oatmeal cookies.
00:13:34.71\00:13:37.51
So one child whispered
over to the other and said,
00:13:37.55\00:13:40.58
"Hey, take as many
cookies as you want,
00:13:40.62\00:13:43.99
God is watching the peaches."
00:13:44.02\00:13:48.89
Okay, Taisha,
that was a good one.
00:13:48.92\00:13:50.26
Oh, God. Come on, come on.
00:13:50.29\00:13:52.16
You got to give it up
on that one, that's cute.
00:13:52.19\00:13:53.53
Oh, Tai, we give it up.
00:13:53.56\00:13:56.90
For our eating section,
we had a fabulous, wonderful,
00:13:56.93\00:14:01.57
crustless, so full
southern peach cobbler.
00:14:01.60\00:14:06.68
So now that we've eaten it...
00:14:06.71\00:14:08.74
And we're going to
finish it. Oh, yeah.
00:14:08.78\00:14:10.45
Now, we're going to
show you how to juice it.
00:14:10.48\00:14:13.38
It's time to
juice it. All right.
00:14:18.59\00:14:22.69
Now before we start
with our juices segment,
00:14:22.72\00:14:25.73
why are we wearing these shirts?
00:14:25.76\00:14:27.70
One, two, three
sisters, many have asked,
00:14:27.73\00:14:31.00
and I'm so happy to say, I
am Jan, sister number three,
00:14:31.03\00:14:36.04
I'm the baby,
they're older than me.
00:14:36.07\00:14:39.74
I am Taisha, sister number two.
00:14:39.77\00:14:42.78
I'm in the middle
so I can go either way,
00:14:42.81\00:14:45.05
I could be the oldest,
or I can be the youngest.
00:14:45.08\00:14:48.72
No, I'm the youngest.
00:14:48.75\00:14:52.15
And I am Kimberly,
00:14:52.19\00:14:53.96
sister number one, I'm the boss.
00:14:53.99\00:14:55.69
She's mommy number
two. She's the boss.
00:14:55.72\00:14:58.29
Can you imagine, we
are married with children,
00:14:58.33\00:15:01.83
but she still thinks
00:15:01.86\00:15:03.20
she's like our mom like,
seriously now, it's serious.
00:15:03.23\00:15:05.50
Jan, do this,
Taisha, do that. Yes, Kim.
00:15:05.53\00:15:10.84
Yes, mommy. Okay,
okay. Enough of that.
00:15:10.87\00:15:13.31
This is what we're here for.
00:15:13.34\00:15:14.81
Let's get our
smoothie going. All right.
00:15:14.84\00:15:17.78
Today, let's read
our recipe for now.
00:15:17.81\00:15:20.65
We have strawberry
banana pineapple milkshake.
00:15:20.68\00:15:24.39
Yes, that sounds good.
00:15:24.42\00:15:25.75
I can't wait.
Let's get this going.
00:15:43.20\00:15:45.24
This sounds like
a good milkshake.
00:15:45.27\00:15:47.98
You know, it's good to
have all of the grapefruit
00:15:48.01\00:15:51.38
and the lemon and the kale...
00:15:51.41\00:15:53.21
And the kale
and the Swiss chard,
00:15:53.25\00:15:54.82
and the garlic and
all of those things
00:15:54.85\00:15:57.49
that can heal us.
00:15:57.52\00:15:58.85
Once in a while
00:15:58.89\00:16:00.22
we just like to have
a plain old milkshake...
00:16:00.26\00:16:03.16
That's right. Special milkshake.
00:16:03.19\00:16:04.99
A vegan, delicious
milkshake. Delightful.
00:16:05.03\00:16:09.66
And you know what?
00:16:09.70\00:16:11.03
We're using the cashew milk
00:16:11.07\00:16:12.77
that we've made
before and we've shown...
00:16:12.80\00:16:14.57
Homemade cashew
milk. That's right.
00:16:14.60\00:16:16.87
So this is really a
treat. This is really a treat.
00:16:16.91\00:16:19.91
So let's get started.
Let's first put in our liquid.
00:16:19.94\00:16:24.15
All right. Okay.
00:16:24.18\00:16:25.51
So let's put our water...
00:16:25.55\00:16:26.88
And our homemade
cashew milk. All right.
00:16:29.75\00:16:33.56
The cashew is just
so nice and creamy.
00:16:33.59\00:16:35.49
Look at that nice and
creamy and smooth texture.
00:16:35.52\00:16:39.26
And we'll just
put in our strawberry,
00:16:39.29\00:16:41.63
our frozen
strawberries and we have...
00:16:41.66\00:16:44.13
Full of vitamins and banana.
00:16:44.17\00:16:46.97
Banana, pineapples.
Pineapple full of bromelain.
00:16:47.00\00:16:51.31
So still healthy.
It's still healthy.
00:16:51.34\00:16:53.48
Even though it's a milkshake.
00:16:53.51\00:16:54.84
That's right.
This glass of color.
00:16:54.88\00:16:57.15
We still have pure
maple syrup. That's right.
00:16:57.18\00:16:59.98
Nice sweetener.
A little vanilla.
00:17:00.02\00:17:01.82
But if you don't
want to use maple syrup,
00:17:01.85\00:17:03.32
you can use dates,
00:17:03.35\00:17:04.69
or you know
what, you can use figs.
00:17:04.72\00:17:06.69
Dates, figs. Dates, figs, yeah.
00:17:06.72\00:17:08.72
Dates, figs. Agave.
00:17:08.76\00:17:10.49
No, I'm serious,
you can use dates,
00:17:10.53\00:17:11.86
you can use figs.
00:17:11.89\00:17:13.23
The figs might make
just a little bit thicker
00:17:13.26\00:17:15.56
but it's a
sweetener and it's great,
00:17:15.60\00:17:16.93
so it's just an alternative
00:17:16.97\00:17:18.30
for those who don't
want to use maple syrup.
00:17:18.33\00:17:19.67
And stevia is also
another great alternative for...
00:17:19.70\00:17:23.27
Those who are
having sugar situations,
00:17:23.30\00:17:26.01
it lowers the
glycemic index of your sugar,
00:17:26.04\00:17:28.08
so stevia is actually great.
00:17:28.11\00:17:29.48
Sometimes it has a
little bitter taste
00:17:29.51\00:17:30.85
but, you know, it's good.
00:17:30.88\00:17:32.21
After taste.
00:17:32.25\00:17:33.58
And then we'll
put in our chunk ice,
00:17:33.62\00:17:35.82
just to give it that
smoothie gritty texture.
00:17:35.85\00:17:38.95
All right.
00:17:38.99\00:17:40.32
And we're gonna whiz it
on up. Give it a nice, right.
00:17:40.36\00:17:42.36
Let's go ladies.
00:17:42.39\00:17:43.73
Make sure the top
is nice and firm, Jan.
00:17:43.76\00:17:45.33
Yeah.
00:17:45.36\00:17:46.76
Okay. All right. It's on there.
00:17:46.80\00:17:48.13
Muscles, okay.
00:17:48.16\00:17:49.50
Okay. All right.
00:18:05.95\00:18:07.28
Are you ready?
Yes, we are ready.
00:18:07.32\00:18:08.78
Look at that color.
00:18:08.82\00:18:10.15
Oh, that looks so, it's
like a creamy strawberry.
00:18:10.19\00:18:13.82
That's right, takes over
the color of everything but...
00:18:13.86\00:18:15.46
Watch that pour
out nice and easy.
00:18:15.49\00:18:16.83
Oh, the smell, it smell so good.
00:18:16.86\00:18:19.29
Okay. Hmm.
00:18:19.33\00:18:21.00
Sister number two,
and sister number one.
00:18:21.03\00:18:25.33
Alrighty. Right.
Here we go, guys.
00:18:25.37\00:18:28.30
Thank you. Okay.
00:18:28.34\00:18:30.24
All right.
00:18:30.27\00:18:31.61
We'll toast for
your good health.
00:18:31.64\00:18:33.24
Cheers. To health. Yeah.
00:18:33.27\00:18:35.08
Oops.
00:18:35.11\00:18:36.44
Very good.
00:18:42.75\00:18:44.09
Delicious, refreshing, soothing.
00:18:44.12\00:18:48.22
It's like a crispy
crisp, you know, just...
00:18:48.26\00:18:51.73
And the ice is just nice
and cool and it's delicious.
00:18:51.76\00:18:57.27
And it's still very healthy.
00:18:57.30\00:18:58.87
Yeah, and so very healthy,
isn't that good to know?
00:18:58.90\00:19:01.27
Yeah, still guiltless milkshake.
00:19:01.30\00:19:05.87
That's right.
00:19:05.91\00:19:07.24
A lot of the milkshakes
that we're drinking today
00:19:07.28\00:19:10.51
that people drink contain
00:19:10.55\00:19:12.01
a lot of
hormones due to the milk.
00:19:12.05\00:19:16.12
Or preservatives.
00:19:16.15\00:19:17.49
Preservatives or
different things,
00:19:17.52\00:19:19.65
high fructose corn
syrup and, you know,
00:19:19.69\00:19:23.56
this is just another
alternative to the milkshake,
00:19:23.59\00:19:27.20
you know, you can have smoothies
00:19:27.23\00:19:28.56
because I know
00:19:28.60\00:19:30.03
people love
smoothies just quick easy.
00:19:30.07\00:19:32.13
And this is also a
great way to get your fruits.
00:19:32.17\00:19:37.71
That's right.
00:19:37.74\00:19:39.07
You know,
because a lot of times,
00:19:39.11\00:19:40.44
you know, the
recommended daily serving
00:19:40.48\00:19:41.88
of the fruits and vegetables.
00:19:41.91\00:19:43.95
You know, your sulking now,
00:19:43.98\00:19:45.31
"How am I going to
get in my strawberries.
00:19:45.35\00:19:48.58
I mean, we can eat
it, don't get me wrong,
00:19:48.62\00:19:50.39
you can sit there and eat it all
00:19:50.42\00:19:51.75
but, you know,
when you're on the go
00:19:51.79\00:19:53.66
and you have kids and family,
00:19:53.69\00:19:55.72
you're in a rush.
00:19:55.76\00:19:57.13
Sometimes or even
just want to kick back,
00:19:57.16\00:19:59.23
you want something
00:19:59.26\00:20:00.60
where you could just throw
it all together and just...
00:20:00.63\00:20:01.96
Throw it in, whiz it up.
00:20:02.00\00:20:03.33
You know, you've had
your serving for the day.
00:20:03.37\00:20:05.30
So here's to guiltless,
00:20:05.33\00:20:07.90
guilt free, milkshakes.
00:20:07.94\00:20:12.81
All right.
00:20:12.84\00:20:14.58
So now that
we've juiced it ladies,
00:20:14.61\00:20:17.41
we've eaten it.
00:20:17.45\00:20:18.78
That's right. With
the wonderful peach crisp,
00:20:18.81\00:20:22.12
you know, we're having
a party time here, guys.
00:20:22.15\00:20:23.55
Peachy.
00:20:23.59\00:20:24.99
Come on, you guys
got to give it me.
00:20:25.02\00:20:26.62
Oh, I hope you don't have
00:20:26.65\00:20:27.99
another joke coming
up, it would be backfire.
00:20:28.02\00:20:30.43
Let me see, do I
have another joke.
00:20:30.46\00:20:31.79
No, you don't.
No, no more jokes.
00:20:31.83\00:20:34.13
Okay, okay, all
right. Okay, okay.
00:20:34.16\00:20:36.53
Now that we've
eaten it. Yes, we have.
00:20:36.56\00:20:38.60
And we've had a
wonderful milkshake, juicing it.
00:20:38.63\00:20:42.00
Juicing it. She's right.
00:20:42.04\00:20:43.37
We are now going to wear it.
00:20:43.41\00:20:46.71
We're going to wear it.
00:20:52.31\00:20:55.52
Actually, we're
not wearing it today.
00:20:55.55\00:20:57.92
Oh, no. It's not me.
00:20:57.95\00:21:00.42
Are you wearing it? Not me.
00:21:00.46\00:21:02.19
Well, today,
00:21:02.22\00:21:03.76
we have a special model Marylyn.
00:21:03.79\00:21:08.36
Come on down, Marylyn.
00:21:08.40\00:21:11.73
Sit here. Have a seat.
00:21:16.10\00:21:18.17
You are our next victim.
00:21:18.21\00:21:22.61
Now, we got
something special for you.
00:21:22.64\00:21:26.31
Well, I'm just gonna put this.
00:21:26.35\00:21:27.68
Welcome. Thank you.
00:21:27.72\00:21:29.05
Thank you so much
today for volunteering today.
00:21:29.08\00:21:31.45
Thank you. I feel pampered.
00:21:31.49\00:21:33.89
You will feel more
pampered in a few minutes.
00:21:33.92\00:21:37.29
We're going to
take care of your face.
00:21:37.33\00:21:38.99
Can we remove your
glasses? Yes, sure.
00:21:39.03\00:21:42.30
You have such
beautiful skin. Thank you.
00:21:42.33\00:21:44.53
Do you have a
special care regime
00:21:44.57\00:21:46.74
or skin care regiment?
00:21:46.77\00:21:48.10
No. Oh, that's fine.
00:21:48.14\00:21:49.47
It's just natural beauty.
00:21:49.50\00:21:51.71
Well, the wear it we have
today is a fresh lemon toner.
00:21:51.74\00:21:56.41
And what we're
using today is one lemon.
00:21:56.44\00:22:00.42
That's it. That's it.
00:22:00.45\00:22:01.78
The ingredients, one
lemon, freshly squeezed.
00:22:01.82\00:22:05.85
All right. So let's begin. Okay.
00:22:05.89\00:22:08.46
All right. So do you like lemon?
00:22:08.49\00:22:10.66
I do. I love lemon.
00:22:10.69\00:22:12.03
Okay. Do you cook with lemons?
00:22:12.06\00:22:13.76
Sometimes, yes. Do
you juice with lemons?
00:22:13.80\00:22:16.13
I do. Oh, yes, I
do. Do you wear lemons?
00:22:16.16\00:22:18.33
I don't wear lemons.
You're gonna wear one today.
00:22:18.37\00:22:20.14
I think you're
gonna wear one today.
00:22:20.17\00:22:22.20
So here we go, we're
just gonna cut the lemon
00:22:22.24\00:22:25.24
and, Jan, would you please?
00:22:25.27\00:22:26.74
Kim, you can
take the other side,
00:22:26.78\00:22:28.44
there's two
sides to the face so.
00:22:28.48\00:22:30.38
We gonna share that lemon. Okay.
00:22:30.41\00:22:33.31
You know, just some...
00:22:33.35\00:22:34.68
We just want to
share with you some
00:22:34.72\00:22:36.79
very great important
characteristics of lemon
00:22:36.82\00:22:40.89
wearing it on your skin.
00:22:40.92\00:22:43.09
Ladies, begin. Okay.
00:22:43.12\00:22:44.99
So we're just
going to rub the lemon.
00:22:45.03\00:22:46.36
Lemon, some important
characteristics of lemon.
00:22:46.39\00:22:49.06
Lemon is a smooth toner.
Lemon is full of vitamin C,
00:22:49.10\00:22:55.57
and it has great properties
that just tightens the skin.
00:22:55.60\00:23:00.38
So as you place
the lemon on your face,
00:23:00.41\00:23:03.31
you just begin to feel it nice.
00:23:03.35\00:23:04.68
What are you feeling, Marylyn?
00:23:04.71\00:23:06.05
I feel so smooth and refreshing.
00:23:06.08\00:23:09.25
Feel little
refreshing like a toner.
00:23:09.28\00:23:11.35
Sometimes a tingly feeling.
00:23:11.39\00:23:12.75
Now you want to make sure
00:23:12.79\00:23:14.12
that you're
applying it to clean face.
00:23:14.16\00:23:16.32
Some of the things
that lemon does for the body
00:23:16.36\00:23:18.63
is it alkalines the body, okay.
00:23:18.66\00:23:23.73
And it helps
restore the balance,
00:23:23.77\00:23:25.47
the pH balance to the body.
00:23:25.50\00:23:27.27
Now that's just amazing
00:23:27.30\00:23:28.64
because lemon is usually
known to be acidic, right?
00:23:28.67\00:23:31.47
That's right.
00:23:31.51\00:23:32.84
But our God is so amazing
00:23:32.87\00:23:34.21
when it comes
together in the body
00:23:34.24\00:23:36.41
because, you
know, nothing can live
00:23:36.44\00:23:38.71
like disease can't
live in an alkaline body.
00:23:38.75\00:23:41.18
So if the body is too
acidic and you bring in the acid
00:23:41.22\00:23:47.16
it has a property
that's released in it
00:23:47.19\00:23:49.69
that alkalines the blood.
00:23:49.72\00:23:51.63
Isn't that amazing?
00:23:51.66\00:23:53.40
God is so
amazing. I'll tell you.
00:23:53.43\00:23:55.46
And it's so full of
iron, magnesium, fiber like,
00:23:55.50\00:24:00.64
you know, when we
do the lemon zest,
00:24:00.67\00:24:02.27
we put a whole lemon
00:24:02.30\00:24:03.64
in our smoothie
also that the pulp,
00:24:03.67\00:24:05.14
that's fiber as well.
00:24:05.17\00:24:06.57
You know, and guess what?
00:24:06.61\00:24:08.54
I called it L cube, you
know what that stands for?
00:24:08.58\00:24:12.61
You tell us, Tai.
The liver loves lemon.
00:24:12.65\00:24:17.99
No, seriously, lemon
stimulates the liver.
00:24:18.02\00:24:21.59
Okay, so the liver it's,
00:24:21.62\00:24:23.22
you know, everything
passes through the liver,
00:24:23.26\00:24:25.39
just kind of to keep it simple,
00:24:25.43\00:24:26.76
to clean the
body and what it does,
00:24:26.80\00:24:28.96
it helps removes and
gets it going and moving,
00:24:29.00\00:24:31.50
you know, we're so
with all the toxins
00:24:31.53\00:24:33.67
and things in the air
00:24:33.70\00:24:35.04
and around that
we eat or whatever.
00:24:35.07\00:24:36.40
We really beat up
on the poor liver,
00:24:36.44\00:24:37.91
the poor liver has such a
job, but grab a lemon, guys...
00:24:37.94\00:24:42.51
Grab a lemon.
00:24:42.54\00:24:43.88
But right now we're
focusing on our beautiful,
00:24:43.91\00:24:45.25
you have such a pretty smile.
00:24:45.28\00:24:46.61
Thank you. She sure does.
00:24:46.65\00:24:48.98
And one more thing it also...
00:24:49.02\00:24:50.75
When we drink it
00:24:50.79\00:24:52.12
because we're
talking about eating it,
00:24:52.15\00:24:54.49
juicing it, and wearing it.
00:24:54.52\00:24:55.92
This is our wear it segment,
00:24:55.96\00:24:57.33
but we're trying to
bring it all together here.
00:24:57.36\00:24:59.56
When we ingest the lemon,
00:24:59.59\00:25:01.93
it increases the
peristaltic movement
00:25:01.96\00:25:04.50
in our bowels.
00:25:04.53\00:25:06.23
Look at that. Okay.
00:25:06.27\00:25:07.60
So, you know, it just
helps things flow along
00:25:07.64\00:25:11.67
trying to just
keep it nice and...
00:25:11.71\00:25:13.58
Helps things flow
through the colons, you know.
00:25:13.61\00:25:16.11
And so the movement
that our colon makes to kind
00:25:16.14\00:25:19.48
of digest the food,
00:25:19.51\00:25:21.38
that's the peristaltic movement.
00:25:21.42\00:25:23.28
The movement. Okay.
00:25:23.32\00:25:24.65
And it increases that movement.
So do we have the lemon?
00:25:24.69\00:25:27.69
I think we need a
little more on her forehead.
00:25:27.72\00:25:30.56
Touched up,
right there. All right.
00:25:30.59\00:25:33.09
So where are you from,
Marylyn? I'm from Colorado.
00:25:33.13\00:25:36.13
Wow. You're from Colorado?
00:25:36.16\00:25:38.63
Yes. It's cold in Colorado.
00:25:38.67\00:25:40.94
Sometimes, yes. I
heard it's beautiful though.
00:25:40.97\00:25:44.14
It's very beautiful.
Where people go and ski.
00:25:44.17\00:25:47.28
What are some of the
things to do out there?
00:25:47.31\00:25:48.64
I've never been
there but I plan to go.
00:25:48.68\00:25:50.01
Hiking. Hiking, a lot of hiking.
00:25:50.05\00:25:51.65
So a lot of
outdoor? A lot of outdoor.
00:25:51.68\00:25:54.52
Even though it snows,
00:25:54.55\00:25:55.88
it melts right away and
you can get back outside.
00:25:55.92\00:25:58.32
Oh, look at that.
00:25:58.35\00:25:59.69
You learn something new,
00:25:59.72\00:26:01.06
that's, because
when I think of Colorado,
00:26:01.09\00:26:03.12
I think of skiing, I
mean, you know, I don't know.
00:26:03.16\00:26:04.89
Like I'm from New
York and people tell me
00:26:04.93\00:26:07.40
when they think of New York,
00:26:07.43\00:26:08.76
they think of
the concrete jungle,
00:26:08.80\00:26:11.83
Wall Street, you know, money.
00:26:11.87\00:26:13.67
That's right.
00:26:13.70\00:26:15.04
Or crime, I mean...
00:26:15.07\00:26:17.57
No, I mean, you
know, or shopping...
00:26:17.61\00:26:18.94
The city that never sleeps.
The city that never sleeps.
00:26:18.97\00:26:21.08
That's right.
00:26:21.11\00:26:22.44
And, you know, New
Yorkers are so obnoxious
00:26:22.48\00:26:24.08
because
wherever we go it's like,
00:26:24.11\00:26:26.08
"Well, why is the store open?"
00:26:26.11\00:26:28.58
It's 12 o'clock at night.
00:26:28.62\00:26:31.55
But anyway it
was such a pleasure.
00:26:31.59\00:26:34.12
Well, thank you.
Thank you so much.
00:26:34.16\00:26:35.86
I enjoyed that, thank you.
00:26:35.89\00:26:37.53
And wearing our
wonderful facial toner.
00:26:37.56\00:26:41.03
Yes. Thank you.
00:26:41.06\00:26:42.40
So how do you feel?
Because I know it's dry.
00:26:42.43\00:26:43.77
Feels good. Yes.
00:26:43.80\00:26:45.13
Do you feel
your skin tightening?
00:26:45.17\00:26:46.50
I do and I feel a
little bit of a tingle.
00:26:46.53\00:26:48.04
Wow. That's the
cleansing factor.
00:26:48.07\00:26:51.11
The tickling
factor. That's right.
00:26:51.14\00:26:52.47
That's when you
know it's working,
00:26:52.51\00:26:53.84
you wanna make sure...
00:26:53.88\00:26:55.21
And to remove that,
00:26:55.24\00:26:56.58
you just take a warm cloth
and just wipe your face down
00:26:56.61\00:26:59.11
and then you just
put whatever moisturizer
00:26:59.15\00:27:01.15
you put on after,
00:27:01.18\00:27:02.52
even a light
coconut oil, and just go.
00:27:02.55\00:27:04.95
Go on with your
day. Okay. That's good.
00:27:04.99\00:27:06.35
So we've eaten our
wonderful peach cobbler,
00:27:06.39\00:27:11.06
and we have some delicious
coconut bliss ice cream
00:27:11.09\00:27:14.10
to go with it.
00:27:14.13\00:27:15.46
We've had our
milkshake. Delicious.
00:27:15.50\00:27:18.03
Delicious
milkshake strawberry, banana,
00:27:18.07\00:27:22.07
and our
tingling sensation toner.
00:27:22.10\00:27:25.07
That's all for today.
00:27:25.11\00:27:26.54
Thank you so much,
Marylyn. You're welcome.
00:27:26.57\00:27:28.21
Do you like good food?
I do, I love good food.
00:27:28.24\00:27:31.08
I like healthy food,
00:27:31.11\00:27:33.72
That tastes so good
00:27:33.75\00:27:35.82
I like to eat good food
00:27:35.85\00:27:38.32
What you say now?
00:27:38.35\00:27:39.69
I like to eat good food
00:27:39.72\00:27:43.73
I like to eat good food
00:27:43.76\00:27:48.40
Bye-Bye.
00:27:48.43\00:27:49.76
Bye.
00:27:49.80\00:27:51.13