I like healthy
foods That tastes so good
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I like to eat good food
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What you say now?
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I like to eat good food
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I like to eat good food
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Welcome to Creative
Cooking with the Holmes Sisters.
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I am fabulous Kimberly.
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I'm Taisha. And I'm Jan.
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We love creative
cooking. Yes, we do.
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It's using plant based nutrition
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to transform our lives.
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We all can benefit
from adding more veggies,
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adding more fruits.
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That's right.
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Adding more nuts
and grains to our diet.
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Right, ladies?
Yes, that's right.
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This is so exciting.
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It sure is exciting.
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The reason it's
exciting is because
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plant based nutrition is simple.
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It's practical. That's right.
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And it's healthy.
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Wow.
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Well, we are
going to eat it, ladies.
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All right.
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And for today we
have some nut milk.
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But wait a minute,
ladies. Hold on one second.
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I just have a little
disclaimer to make, all right?
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What is that? Listen up, okay?
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For the viewers at home, a
lot of people have inbox us,
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text us and just
had questions, emails.
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Are you really sisters?
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Are you twins?
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Are you triplets?
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You know, so we just...
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Let's get in order and
okay, let's get in order, wait.
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Where you...
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Listen, be obedient.
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Okay. Thank you.
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I'm still older.
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All right. Here we go.
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So I'm sister, let's start...
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Okay.
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I'm one.
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I'm two.
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And I'm sister number
three which makes me the baby.
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I'm younger. So
make sure you listen.
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All right.
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So we just wanted
to let everyone know
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that we are blood sisters.
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Yes, we are.
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From the same
genes of the late elder
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Johnny Holmes and Janet Holmes.
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And we love to eat
good food. All right.
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So let's begin now,
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since we got
disclaimer out of the way.
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What are we making today?
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Well, we're making for
you today some nut milk
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and we're going to share
with you some cashew milk
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and how to make almond milk
and it's really, really simple.
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Not only are cashews tasty
and sweet in both savory dishes
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and you can do so
many things with cashews,
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they're loaded
with health benefits.
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Cashews help to prevent
cancer, diabetes, gallstones,
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migraines and so much more.
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You mean to tell me,
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if I have a
headache, cashews can assist.
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Well, drink some cashew milk
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and it should help your headache
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because cashews are
packed with vitamins,
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minerals, antioxidants.
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These includes vitamin E, K, B6
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along with many other minerals
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like copper, phosphorus,
zinc, magnesium, iron
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just to name a few.
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But they are all important
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for maintaining
good body function.
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This little cashew,
this little bowl of cashew,
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these nuts right here,
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how important are
cashews to our body.
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So important.
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So I've heard someone
say milk does the body good.
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That's right.
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So you tell me...
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Cashew milk does the body good.
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Well, if it's gonna
relieve my headache, it sure.
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That's right.
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And you know what,
it's so simple to make.
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And you know you can save
that trip to the grocery store,
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just grab a handful of
cashews, about a half a cup,
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throw in some water,
whiz it up and voila,
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you have your cashews.
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All right. So let's begin, Jan.
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So let's start,
and let's get it going.
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So we have here cashews
that's what, you know what,
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let's share the recipe first.
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Kimberly, if you don't
mind, read the recipe for us.
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Simple. Is that it?
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That's it.
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Nice and tasty, very simple.
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So let's begin.
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These cashews have
already been soaked overnight.
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So if you can see
they are softer texture
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than if you just
took them out of the bag.
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And we'll just rinse them
off, you can pour them in here,
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Kim, and just add a
little water to rinse,
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to give them a nice rinse.
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Okay.
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So we'll just strain them.
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And give them a
nice little rinse.
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So we're giving
them a cashew bath.
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Give them a cashew bath.
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All right.
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We were... Okay.
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So now we have to
strain them again.
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Oh, I am making a mess here.
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Making mess.
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Okay.
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All right.
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Here we go. Okay, good.
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So they are nicely
rinsed off and cleaned up.
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Thank you, Jaisha.
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All right. Let's pour that in.
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So let's pour that right in.
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And we can add
our vanilla extract.
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So can we give it like...?
That gives it some nice flavor.
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Now this milk, it's so easy
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and do not be
afraid to just be creative
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and whatever you like you
can play with the flavors,
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you add more vanilla,
you can add more maple syrup.
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If you would like it
to be a little sweeter,
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so we're gonna pour
some maple syrup here.
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And then we have
a little bit of salt
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and the salt just kind
of brings out the flavors
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of the maple syrup and of the...
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Vanilla. Vanilla.
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And then we'll add
about four cups of water.
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And like I said,
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if you want your milk`
to be a little thinner,
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you put less water.
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And if you like thick
milk, then you put less water.
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And if you or you
can add more cashews.
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That's right. Okay.
And let's just give that...
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Whiz it up.
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A quick blend.
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Look at that color. Wow.
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Doesn't that look delicious?
It looks just like milk.
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I tell you and just how fast
and quick and easy that was.
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Let me smell it.
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Take a look at that.
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And if you see
the nice froth on top,
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and it looks nice and creamy.
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Get that.
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Really, really,
just simple and easy
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but it's very nutritious.
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Let's take a sip of
some milk. All right.
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Now we can pour it.
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Let's pour it in
our pitcher. Wow.
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That looks so creamy.
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So creamy.
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That looks like the
real thing. Sure, it does.
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So this milk is not only
nutritious but delicious, huh?
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Delicious milk.
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Okay. Pour me some.
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Okay.
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So you mean that we can
use this in our cereals.
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This can be used in cereals.
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In our recipes when it call
for any cashew milk or milk.
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Just throw some cashews
in and give it a nice whiz.
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Whatever we
would use milk for you
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can use this cashew milk
as a standard replacement.
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All right. To health, ladies.
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To health. All right.
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Wow. Delicious. That is good.
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Nice and... Nice and creamy.
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Tasty. Nice and tasty.
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So this milk... Vanilla.
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Is hormone free. Hormone free.
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Bovine free. Bovine free.
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And delicious.
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Disease free and delicious.
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And pesticide free.
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Yes, it is. Wow.
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Good for the body.
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Good for the heart.
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So we have any
other milks, any variation
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'cause I know there
are a lot of different nuts
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that are out there and seeds,
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there's hempseed
where you can make milk.
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Hempseed, chia
seed, you can make milk.
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And there's almond
milk we're gonna show today.
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There are so many different,
you can make milk with
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a lot of different
seeds and nuts as we said.
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And you know
sometimes if you have a soy,
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some people have soy
allergies or things like that.
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So this is a
really good replacement
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for traditional milk
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or if you have
allergies or things like that.
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So we're also gonna
make an almond milk.
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Now almond milk
is a little bit more,
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it takes a little bit
more time, still quick and easy
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but you have to
strain the almond milk.
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But almonds also
have tons of benefits.
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Almonds are 13%
protein, did you know that?
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Wow. Thirteen percent protein.
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A handful of almonds
are an excellent source
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of vitamin E,
magnesium, fiber and protein.
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Do you know that almonds
help reduce heart attack risk?
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The phosphorus in
almonds help to build
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strong bones and teeth.
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Almonds lower the
rise in blood sugar
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and insulin after meals.
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Wow, that's incredible.
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The little nut,
almond, can you imagine.
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Power packed.
Power packed almonds.
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Well, I once heard that
almond is the kings of nuts.
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That's right.
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Well, with all of
this that they can do,
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it has to be the king.
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It has to be the king of nuts.
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You know, they also help to
enhance good brain function.
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I need some almonds,
sisters. You need some almonds.
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Yes, second
that, Jan. Can never...
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We all need to help
our brain function, right?
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But I mean, not
only, not only almonds
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but there are so
many variations of nuts,
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you can make macadamian
nuts, also seeds, Brazil nuts.
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Brazil is loaded with selenium.
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I mean
sunflower seed milk, hemp,
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I mean there's
so many variations
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of nut milk and seed milks.
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Walnut, absolutely.
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And it's great and it's so easy.
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So easy, so simple.
00:11:04.76\00:11:06.76
Refrigerate it. To refrigerate.
00:11:06.80\00:11:08.76
And you can, they last
about three to four days.
00:11:08.80\00:11:10.73
Three to four days, yeah.
00:11:10.77\00:11:12.10
And just quick
and easy, you know.
00:11:12.13\00:11:13.67
But almonds are
just filled with protein
00:11:13.70\00:11:17.87
and I tell you it's my favorite,
00:11:17.91\00:11:20.88
it's my favorite milk
00:11:20.91\00:11:22.24
and that's why I'm so
excited to share this recipe.
00:11:22.28\00:11:24.51
You know, they
also contain nutrients
00:11:24.55\00:11:28.48
that boost brain
activity which I just said
00:11:28.52\00:11:30.39
and that's why I love them.
00:11:30.42\00:11:31.82
But they also help to
reduce Alzheimer's disease,
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isn't that amazing?
00:11:35.19\00:11:36.52
The risk of Alzheimer's disease.
00:11:36.56\00:11:37.89
And the risk of
Alzheimer's disease
00:11:37.93\00:11:39.26
and it's just, it's
just, they do so many things
00:11:39.29\00:11:42.26
that I just always make sure
00:11:42.30\00:11:43.97
I have some almond milk at home.
00:11:44.00\00:11:45.67
And I say, you know what,
almond milk is my go to milk.
00:11:45.70\00:11:48.94
That's my go to.
00:11:48.97\00:11:50.41
So let's start with almond milk.
00:11:50.44\00:11:51.77
So let's get it going. Okay.
00:11:51.81\00:11:53.17
So let's put the
cashew milk to the side,
00:11:53.21\00:11:55.41
that was delicious.
00:11:55.44\00:11:57.38
And if you can just rinse
that, rinse the blender for us?
00:11:57.41\00:12:01.15
And as you rinse, Kim,
read the ingredients for us.
00:12:01.18\00:12:05.65
Okay.
00:12:22.37\00:12:23.71
Just like that. That was simple.
00:12:23.74\00:12:25.07
Just simple,
just like the cashew.
00:12:25.11\00:12:26.44
Okay.
00:12:26.47\00:12:27.81
So right here
we have our almonds
00:12:27.84\00:12:30.38
that were
already soaked overnight.
00:12:30.41\00:12:32.48
And we're just
gonna rinse them off
00:12:32.51\00:12:34.78
just like we did
with the cashews.
00:12:34.82\00:12:36.25
So, Tai, that's your
area, get them rinse off nicer.
00:12:36.28\00:12:40.19
Give it a almond
bath. Almond bath.
00:12:40.22\00:12:43.12
So you know what?
00:12:43.16\00:12:44.49
You probably can make,
you know, you have bath salts
00:12:44.53\00:12:47.30
and different
type, no, seriously,
00:12:47.33\00:12:49.80
didn't the Queen of
England she drinks like,
00:12:49.83\00:12:52.93
she drinks barley milk
or something every day.
00:12:52.97\00:12:55.44
And they said that's
what helped her serve.
00:12:55.47\00:12:57.51
Kim, I know you know about that
00:12:57.54\00:12:58.87
'cause Kim keeps up with
single mass, mass remedy.
00:12:58.91\00:13:02.54
All of the remedies.
00:13:02.58\00:13:03.91
But it's like a barley,
she drinks the barley water
00:13:03.95\00:13:06.31
and bathes in a barley bath.
00:13:06.35\00:13:08.05
So you think that you
can like make a almond...
00:13:08.08\00:13:09.98
We use the almond.
00:13:10.02\00:13:11.35
Yeah, I was just saying,
we can make it almond bath
00:13:11.39\00:13:14.12
type of something, you know.
00:13:14.16\00:13:15.82
That would be interesting.
Let me think about it.
00:13:15.86\00:13:17.79
Okay. I keep rinsing. Thank you.
00:13:17.83\00:13:19.16
We can take the
almonds and grind it
00:13:19.19\00:13:20.76
and exfoliate our skin.
00:13:20.80\00:13:22.33
You have the pulp, there's
a lot we can do with the pulp.
00:13:22.36\00:13:23.80
Yeah, so much we can do it.
00:13:23.83\00:13:25.17
All right. Okay.
00:13:25.20\00:13:26.87
Which we'll see once we... Yes.
00:13:26.90\00:13:28.50
So just pour it in?
We can just pour that in.
00:13:28.54\00:13:29.87
All right. Here we go.
00:13:29.90\00:13:32.04
And let's get rid
of that almond water.
00:13:32.07\00:13:33.61
We're not gonna do
anything with that one now.
00:13:33.64\00:13:35.34
This one is dirty. This
is the dirty almond water.
00:13:35.38\00:13:37.81
So that's nice and rinsed off.
00:13:37.85\00:13:39.68
And, Kim, you can
just pour the water in,
00:13:39.71\00:13:41.38
that's about four cups
of clean filtered water,
00:13:41.42\00:13:43.59
whatever kind of water
you're willing to drink.
00:13:43.62\00:13:46.69
Okay. Sounds great.
00:13:46.72\00:13:48.26
And then we add our maple syrup.
00:13:48.29\00:13:51.09
Pour that in.
00:13:51.13\00:13:52.46
Yup. And our...
00:13:52.49\00:13:53.83
And for those who
just want it unsweeten
00:13:53.86\00:13:55.46
'cause you know you had
milk that's unsweeten milk
00:13:55.50\00:13:58.17
and vanilla or
whatever flavoring.
00:13:58.20\00:14:00.77
Just leave out the
sweetener. That's right.
00:14:00.80\00:14:03.14
And then you can add
different kind of sweeteners
00:14:03.17\00:14:05.07
as we said in our
ingredient listing.
00:14:05.11\00:14:08.04
You can have honey or
you can also use dates.
00:14:08.08\00:14:12.31
Date's a nice sweetener
that people like to use,
00:14:12.35\00:14:14.48
you know, when
they add for milk.
00:14:14.52\00:14:16.05
So dates are pretty good also.
00:14:16.08\00:14:17.69
And some almond
milk. Alternative.
00:14:17.72\00:14:19.15
And now we're
adding our dash of salt.
00:14:19.19\00:14:21.32
And that brings
the flavors together.
00:14:21.36\00:14:23.93
And then we will
give that a nice blend.
00:14:23.96\00:14:27.93
We'll blend this
a little bit longer
00:14:27.96\00:14:29.93
than our cashew milk.
00:14:29.96\00:14:31.57
Because the almond has
like a skin on it probably.
00:14:31.60\00:14:33.54
The almond has the skin, yes.
00:14:33.57\00:14:34.90
And because we soak
the almonds overnight,
00:14:34.94\00:14:37.14
you should notice
that the almonds are softer
00:14:37.17\00:14:39.51
and the skin can just come
right off, it's a lot softer.
00:14:39.54\00:14:42.68
So if I held it in my
hand, the skin will come off.
00:14:42.71\00:14:44.25
Yeah, the skin
will just peel off.
00:14:44.28\00:14:45.95
That's from the
soaking of the almond.
00:14:45.98\00:14:47.32
All right. So
let's give it a whiz.
00:14:47.35\00:14:48.72
Okay.
00:15:21.18\00:15:22.58
So that looks nicely blended.
00:15:22.62\00:15:24.55
So wait a minute, Jan,
00:15:24.59\00:15:25.92
I think maybe I need
some of those almonds
00:15:25.95\00:15:27.79
you were telling me,
I forgot, did you say,
00:15:27.82\00:15:29.99
did you say that we had some...
00:15:30.03\00:15:31.36
Some brain booster.
00:15:31.39\00:15:32.73
Yeah, I think maybe I need
to grab a handful right now
00:15:32.76\00:15:34.10
'cause right now
I'm having a brain fart.
00:15:34.13\00:15:35.46
Okay. We will make it healthy.
00:15:35.50\00:15:36.90
Do you say, did you say
that we had to let it whiz
00:15:36.93\00:15:40.47
for five minutes or ten minutes?
00:15:40.50\00:15:41.84
No, just about
one to two minutes.
00:15:41.87\00:15:43.71
Just a little longer,
the cashew you can give it
00:15:43.74\00:15:46.17
a whiz of just 30 seconds.
00:15:46.21\00:15:48.21
And the almonds
maybe one or two minutes
00:15:48.24\00:15:50.45
because we're still
gonna strain the almonds.
00:15:50.48\00:15:52.81
We're not just gonna pour
it in a glass and drink it
00:15:52.85\00:15:54.68
like we did with the cashews.
00:15:54.72\00:15:56.18
So let's show
you how that works.
00:15:56.22\00:15:57.95
Okay. We have
an empty bowl here.
00:15:57.99\00:16:00.19
And let's just place a strainer,
00:16:00.22\00:16:02.06
anything that you have
at home that can strain.
00:16:02.09\00:16:05.26
We just place it right on top.
00:16:05.29\00:16:07.73
And this is a cheese cloth.
00:16:07.76\00:16:09.96
And you can purchase this
at any Walmart or fabric store
00:16:10.00\00:16:14.50
and just, it's
just a fine thin cloth.
00:16:14.54\00:16:17.57
And we're gonna use this
to strain like a nice mesh.
00:16:17.61\00:16:21.11
We're gonna use that to
strain the pulp of the almonds.
00:16:21.14\00:16:25.31
Which is the
fiber. Which is the fiber.
00:16:25.35\00:16:27.45
So we don't want to
get rid of that fiber.
00:16:27.48\00:16:29.45
We're gonna see how we
can, I don't know, Taisha,
00:16:29.48\00:16:31.32
you've been really creative.
00:16:31.35\00:16:32.69
What can we do with that
fiber and not throw that out?
00:16:32.72\00:16:34.62
I haven't had the idea.
00:16:34.66\00:16:35.99
Because the nutrition,
there's a lot of nutrition
00:16:36.02\00:16:37.93
still in this, in this milk.
00:16:37.96\00:16:39.69
Let me say
before I forget. Okay.
00:16:39.73\00:16:41.90
Yes, she didn't
have her glass of...
00:16:41.93\00:16:43.30
I didn't have my almonds.
00:16:43.33\00:16:44.67
Of grain drink. Okay.
00:16:44.70\00:16:46.30
Okay, wait, one second.
00:16:46.33\00:16:47.97
Okay, I got it, I
got it, I got it. Okay.
00:16:48.00\00:16:50.17
You know, so with
the pulp we probably can
00:16:50.21\00:16:53.81
make almond candy.
00:16:53.84\00:16:55.54
Almond candy.
00:16:55.58\00:16:56.95
I knew you would come up
with something like that.
00:16:56.98\00:16:59.05
Okay. Almond candy.
00:16:59.08\00:17:00.42
Or, almond patties. Come on now.
00:17:00.45\00:17:02.28
Almond patties there.
00:17:02.32\00:17:05.45
That sounds like
it's up Kimberly.
00:17:05.49\00:17:08.86
Kim will take the
pulp of every juice.
00:17:08.89\00:17:11.43
You will see pulp in her fridge.
00:17:11.46\00:17:13.66
Just leave it right
here, I'm making some patties.
00:17:13.70\00:17:15.03
She'd make some patties.
00:17:15.06\00:17:16.40
That's right,
don't throw it off.
00:17:16.43\00:17:17.77
You know she got that
poppy just remember...
00:17:17.80\00:17:19.13
That's true.
00:17:19.17\00:17:20.50
Poppy would make, he's
take the pulp of the carrot.
00:17:20.54\00:17:21.94
And make some slamming drinks.
00:17:21.97\00:17:23.37
And make some
slamming veggie burger patties.
00:17:23.41\00:17:27.04
Okay. Go ahead and show them.
00:17:27.08\00:17:28.41
So let's get that in there, Kim,
00:17:28.44\00:17:29.78
step back just a little bit
00:17:29.81\00:17:31.18
and we're just
gonna hold on to the mesh.
00:17:31.21\00:17:32.85
All right.
00:17:32.88\00:17:34.22
And then you just
pour, slowly pour.
00:17:34.25\00:17:40.46
And if you can see
00:17:40.49\00:17:42.16
we're straining the pulp
00:17:42.19\00:17:47.73
out of the...
00:17:47.76\00:17:50.10
So we're separating.
00:17:50.13\00:17:51.93
Take your time, we'll just...
00:17:51.97\00:17:53.30
Liquid form. Okay.
00:17:53.34\00:17:55.20
We're separating our liquid.
00:17:55.24\00:17:58.31
Can we stir with a
spoon? You can, sure go ahead.
00:17:58.34\00:17:59.81
Stir it, stir it.
00:17:59.84\00:18:01.18
You can stir it with a
spoon to kind of help...
00:18:01.21\00:18:03.18
We're kind of just
filtering it through.
00:18:03.21\00:18:05.81
That's right.
00:18:05.85\00:18:07.35
Teamwork makes the dream work.
00:18:07.38\00:18:09.22
That's right.
00:18:09.25\00:18:10.59
Teamwork and we just
continue to pour slowly.
00:18:10.62\00:18:15.09
Oh, so look at that.
00:18:15.12\00:18:16.46
And you see the
almond skin is pureed
00:18:16.49\00:18:20.46
but it's resting
right on top of that cloth.
00:18:20.50\00:18:23.97
So it's nice and
smooth. Nice and smooth.
00:18:24.00\00:18:26.13
And creamy. And
that smells wonderful.
00:18:26.17\00:18:28.17
That's right, and
just continue to push it...
00:18:28.20\00:18:29.64
Oh, yes, yes.
00:18:29.67\00:18:31.31
I love pulp,
scraping that hold that down.
00:18:31.34\00:18:33.88
Let me just put a little more.
00:18:33.91\00:18:35.24
Putting it right in
that almond mixture.
00:18:35.28\00:18:37.45
All right, keep stirring.
00:18:37.48\00:18:39.21
There you go.
I'll get back to work.
00:18:39.25\00:18:40.58
Yeah, back to work. Okay.
00:18:40.62\00:18:42.98
Wait a minute, who put
you in-charge to get waters?
00:18:43.02\00:18:45.49
Sister number three
is in-charge right now.
00:18:45.52\00:18:47.52
So just let me be in-charge.
00:18:47.56\00:18:49.49
Okay. Here we go. You got it.
00:18:49.52\00:18:51.29
And if you look at that,
it's formed a nice little ball
00:18:51.33\00:18:54.43
and we don't want
to waste anything.
00:18:54.46\00:18:56.93
So we're just gonna
give it a little squeeze.
00:18:56.97\00:19:00.57
Squeeze it all now.
00:19:00.60\00:19:02.60
Look at all that fiber
that came from this milk.
00:19:02.64\00:19:04.21
Nice little
squeeze. That's amazing.
00:19:04.24\00:19:06.01
And right inside this is
the fiber, this is the pulp.
00:19:06.04\00:19:09.41
Thank you. Thanks.
00:19:09.44\00:19:12.88
Give it a nice little squeeze.
00:19:12.91\00:19:15.45
Don't waste any of
that, Jan. We cannot waste it.
00:19:15.48\00:19:17.69
And let's take a look at
what it actually looks like.
00:19:17.72\00:19:19.59
Put it right here.
Let's put that here.
00:19:19.62\00:19:20.96
Wow.
00:19:20.99\00:19:22.32
And see if you
can open that up, Tai.
00:19:22.36\00:19:24.29
And show our viewers
what that looks like.
00:19:24.33\00:19:26.70
Oh, look at that
wonderful paste there.
00:19:26.73\00:19:28.10
That is the pulp.
00:19:28.13\00:19:29.46
Oh-oh, Kimberly is
thinking about a mess.
00:19:29.50\00:19:30.83
And the almond paste is actually
00:19:30.87\00:19:32.40
sells in the
store, this is what...
00:19:32.43\00:19:33.87
This is what the
consistency of it,
00:19:33.90\00:19:35.27
this is the almond paste.
00:19:35.30\00:19:37.07
And it's used for
many different things.
00:19:37.11\00:19:38.44
And with this paste,
it's just a nice soft texture.
00:19:38.47\00:19:42.58
You can make, what can
we make with that, Tai?
00:19:42.61\00:19:44.21
We can make cookies with this.
00:19:44.25\00:19:45.81
We can make
patties with this. Patties.
00:19:45.85\00:19:48.95
You don't want to waste
that, this is pretty good.
00:19:48.98\00:19:50.72
You can make a pancake
mixture, anything just anything
00:19:50.75\00:19:53.96
that requires almond.
00:19:53.99\00:19:55.82
It's like a almond
flour, almond mill.
00:19:55.86\00:19:57.86
So you can just make a lot.
00:19:57.89\00:19:59.33
But look what we
have in the bowl.
00:19:59.36\00:20:00.90
Wow. Nice, delicious...
00:20:00.93\00:20:03.40
Nutritious.
Nutritious almond milk.
00:20:03.43\00:20:05.73
So let's try it.
Let's give it a try.
00:20:05.77\00:20:09.20
And pour it in
our nice bowl here.
00:20:09.24\00:20:12.77
And we...
00:20:12.81\00:20:14.58
Okay. All right.
00:20:14.61\00:20:16.31
That looks good.
00:20:16.34\00:20:18.01
Let's see how it taste.
00:20:18.05\00:20:20.98
All right.
00:20:21.02\00:20:22.35
For you, Kim.
00:20:22.38\00:20:24.39
And Jan. Thank you.
00:20:24.42\00:20:26.09
And this will be good,
just put it in the refrigerator
00:20:26.12\00:20:29.42
and let it get a little
cold and, that all, Tai.
00:20:29.46\00:20:33.33
You're gonna drink it
from, okay, here we go.
00:20:33.36\00:20:34.86
Okay, I'm being greedy.
00:20:34.90\00:20:36.70
I'm sharing with you. All right.
00:20:36.73\00:20:38.33
Okay. Here we go.
00:20:38.37\00:20:40.44
It's good. Let me take some.
00:20:40.47\00:20:42.14
Delicious. Very good.
00:20:42.17\00:20:44.01
And it has very different
taste than the cashew milk
00:20:44.04\00:20:46.98
but it's still good.
00:20:47.01\00:20:48.44
I feel my brain
cells coming home.
00:20:48.48\00:20:50.25
There you go.
00:20:50.28\00:20:51.91
So now that we've
shown you what you can do
00:20:51.95\00:20:55.05
with God's wondrous nuts
and all the different ideas
00:20:55.08\00:20:58.02
and variations to be creative
with this delicious food,
00:20:58.05\00:21:01.82
we've eaten it or we drink this.
00:21:01.86\00:21:04.09
Well, we go into
the drink session.
00:21:04.13\00:21:05.86
We're gonna show
you how to juice it.
00:21:05.89\00:21:08.40
So let's juice it.
00:21:13.27\00:21:15.60
Today we have a wonderful
amazing juice for you today.
00:21:15.64\00:21:19.67
As you see
juggling is not my thing.
00:21:19.71\00:21:21.88
All right.
00:21:21.91\00:21:23.24
But we can talk about
good food, that's my thing,
00:21:23.28\00:21:26.31
good food, not juggling it.
00:21:26.35\00:21:28.08
Juggling ain't in my body.
00:21:28.12\00:21:29.58
Anyhow the juice for today
00:21:29.62\00:21:32.12
is an amazing my
old spinach detox.
00:21:32.15\00:21:37.06
So when you talk
about detoxing the body,
00:21:37.09\00:21:39.59
it doesn't have to
be like an amazing,
00:21:39.63\00:21:41.56
you people think of
something rigorous and you know.
00:21:41.60\00:21:43.83
And 21 days in tennis,
although that is a good thing.
00:21:43.87\00:21:47.24
That is a good thing.
00:21:47.27\00:21:48.60
They're different
possibilities or options.
00:21:48.64\00:21:50.94
But it's just a nice
sweep your cooling smoothie,
00:21:50.97\00:21:55.18
help you if you're
suffering with constipation
00:21:55.21\00:21:57.58
or any other ailments
in your digestive tract.
00:21:57.61\00:22:02.98
You can just try this smoothie.
00:22:03.02\00:22:05.35
So, Jan, can you go
ahead and read the directions
00:22:05.39\00:22:07.39
or the instructions for us?
00:22:07.42\00:22:08.82
All right. That
sounds very easy.
00:22:29.58\00:22:32.18
Yes, interesting and easy.
00:22:32.21\00:22:34.12
All right. So, Kim,
just pop the top for us.
00:22:34.15\00:22:36.45
And I'm gonna
take this grapefruit
00:22:36.48\00:22:39.92
loaded with vitamin C.
00:22:39.95\00:22:43.12
And we're going to just
cut the skin very thinly.
00:22:43.16\00:22:48.73
All right.
00:22:48.76\00:22:50.10
So you want to see, the
white of the grapefruit.
00:22:50.13\00:22:54.60
Yes.
00:22:54.64\00:22:55.97
And it's loaded with flavonoids
00:22:56.00\00:23:00.44
which help protect
against heart disease.
00:23:00.48\00:23:03.14
And it's loaded with vitamin C,
00:23:03.18\00:23:06.15
it's great for cold
and it's loaded with fiber.
00:23:06.18\00:23:09.88
And am I cutting
wrong? Take your own time.
00:23:09.92\00:23:12.59
I'll take my time so I
don't cut myself, right?
00:23:12.62\00:23:14.69
All right.
00:23:14.72\00:23:16.06
So while I'm doing
this, Kim, can you place
00:23:16.09\00:23:17.43
the liquids in
the smoothie machine?
00:23:17.46\00:23:20.43
So we're pouring
our water. That's right.
00:23:20.46\00:23:22.00
And then we also have
flax seed which is great,
00:23:22.03\00:23:24.90
it's just sweet.
00:23:24.93\00:23:27.47
And then we have the
lemon, some people say,
00:23:27.50\00:23:29.27
"Oh, the lemon skin."
00:23:29.30\00:23:31.37
Well, yes, the lemon skin.
00:23:31.41\00:23:33.07
A lot of your desserts
are made with lemon zest,
00:23:33.11\00:23:36.34
which is lemon skin,
it's a little secret for you
00:23:36.38\00:23:39.11
who don't know.
00:23:39.15\00:23:40.48
So we're just
gonna cut the ends off.
00:23:40.52\00:23:42.95
Let's make sure
it's washed really well.
00:23:42.98\00:23:44.59
Yes, just wash it
and we prefer organic.
00:23:44.62\00:23:47.36
So just wash it good
and put everything in.
00:23:47.39\00:23:50.79
No, just put it on in there.
00:23:50.83\00:23:52.16
Put everything
in there, no fuzz.
00:23:52.19\00:23:53.53
And then we're
gonna add our spinach.
00:23:53.56\00:23:55.16
Spinach is our edible flower,
it's a vegetable and you know,
00:23:55.20\00:23:59.13
a lot of times
people use, you can use
00:23:59.17\00:24:00.84
any greens you want.
00:24:00.87\00:24:02.20
Today we're gonna use spinach,
00:24:02.24\00:24:03.57
spinach is loaded
in iron, vitamin K.
00:24:03.61\00:24:06.88
You know, they
say eat your spinach,
00:24:06.91\00:24:08.24
parents try to say you
want to be like Popoye,
00:24:08.28\00:24:10.28
eat your spinach.
00:24:10.31\00:24:11.65
But you know, I mean,
we want to be like Jesus.
00:24:11.68\00:24:13.45
Amen. Jesus is
strongest, you know.
00:24:13.48\00:24:16.08
But you know the spinach
is just loaded in vitamin K,
00:24:16.12\00:24:19.35
magnesium, copper and zinc,
minerals that our bodies need.
00:24:19.39\00:24:23.43
And it has chlorophyll,
00:24:23.46\00:24:25.26
any green thing
has chlorophyll in it.
00:24:25.29\00:24:27.70
And we add our dates.
00:24:27.73\00:24:30.03
All right.
00:24:30.07\00:24:31.40
And people like to ask, "Well,
should I cook the spinach?
00:24:31.43\00:24:33.84
Or should I eat it raw?"
00:24:33.87\00:24:35.20
You know, and
studies have shown that
00:24:35.24\00:24:37.51
when you cook certain vegetables
00:24:37.54\00:24:38.94
and it's great to eat it raw.
00:24:38.97\00:24:40.31
Raw is great.
00:24:40.34\00:24:41.68
But when you cook
certain vegetables
00:24:41.71\00:24:43.04
like spinach and carrots
00:24:43.08\00:24:45.68
they release
enzymes, beta carotene
00:24:45.71\00:24:48.95
which helps
assimilate into the body
00:24:48.98\00:24:50.79
and protects
against heart disease.
00:24:50.82\00:24:52.15
So now we're gonna
get right on to work.
00:24:52.19\00:24:53.52
Wash that
spinach, okay. Here we go.
00:24:53.56\00:24:55.09
All right. That's good.
00:25:05.93\00:25:07.80
So let's get this.
00:25:07.84\00:25:09.80
Get our quick detox and iron
00:25:09.84\00:25:11.91
for those who are a
little low on iron and...
00:25:11.94\00:25:18.35
Check that out.
00:25:18.38\00:25:19.71
Here we go.
00:25:19.75\00:25:22.08
It's good.
00:25:22.12\00:25:23.55
That's very tasty. Very good.
00:25:23.59\00:25:25.35
Okay.
00:25:25.39\00:25:27.49
I can taste the
grapefruit, very good.
00:25:27.52\00:25:30.33
So now that we've eaten it,
00:25:30.36\00:25:34.36
we've juiced it,
it's time to wear it.
00:25:34.40\00:25:39.50
We're gonna wear it!
00:25:45.91\00:25:48.28
Oh, Jan's gonna wear. Yeah.
00:25:48.31\00:25:50.81
All right, so here we go.
00:25:50.85\00:25:52.18
We're gonna put
the tape around her
00:25:52.21\00:25:54.28
and what are we
wearing today, Kimberly?
00:25:54.32\00:25:56.95
We are wearing a
coconut oil and honey masque,
00:25:56.99\00:26:00.86
which consists of...
00:26:00.89\00:26:02.82
So let's get to work. All right.
00:26:10.23\00:26:12.57
And put this wonderful masque
00:26:12.60\00:26:14.20
on this beautiful
pallet we have here.
00:26:14.24\00:26:16.67
So as we know honey is
great to go on our skins
00:26:16.71\00:26:20.78
and our body and our faces.
00:26:20.81\00:26:22.88
And it's a gentle oil
00:26:22.91\00:26:25.21
that it just has
such a great flavor.
00:26:25.25\00:26:27.68
You could look how it
just... Coconut oil, yes.
00:26:27.72\00:26:29.05
Melt in your hand.
00:26:29.08\00:26:30.42
You don't even need
any type of, right there
00:26:30.45\00:26:32.32
just melts right in your hand.
00:26:32.35\00:26:33.69
What just melted in your
hand? The coconut oil, Jan.
00:26:33.72\00:26:36.12
So we can actually
put it in a little jar
00:26:36.16\00:26:38.36
and then drizzle some
honey, however you want to do it
00:26:38.39\00:26:40.20
or just, you know, cream.
00:26:40.23\00:26:41.56
Look, we're just
gonna do it like this, Jan,
00:26:41.60\00:26:42.93
just like this for you.
00:26:42.96\00:26:45.53
And then we put a little honey
00:26:45.57\00:26:48.27
which is for the
bacteria on your face.
00:26:48.30\00:26:51.67
All right. There we go.
And we just put it around.
00:26:51.71\00:26:53.51
Nice and gentle, sister.
00:26:53.54\00:26:55.31
Your face like that
and isn't that beautiful
00:26:55.34\00:26:57.38
nice and fresh.
00:26:57.41\00:27:00.12
Be gentle, Tai.
00:27:00.15\00:27:02.35
And hydrates your face.
00:27:02.38\00:27:04.05
The coconut is
great to hydrate you.
00:27:04.09\00:27:06.05
And just keep you looking
so wonderful and beautiful
00:27:06.09\00:27:08.29
like my baby sister here.
00:27:08.32\00:27:10.83
So we've had a
great time today with you
00:27:10.86\00:27:13.29
showing you how to eat
it, juice it and wear it.
00:27:13.33\00:27:18.67
We have to go. So
until next time...
00:27:18.70\00:27:21.40
I like healthy
foods That tastes so good
00:27:21.44\00:27:26.01
I like to eat good
food What you say now?
00:27:26.04\00:27:29.88
I like to eat good food
00:27:29.91\00:27:33.65
I like to eat good food
00:27:33.68\00:27:40.42
Okay. All right.
00:27:40.46\00:27:43.02
So long. Bye-bye.
00:27:43.06\00:27:45.33