I like healthy
food that tastes so good
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I like to eat good food
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What you say now?
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I like to eat good food
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I like to eat good food
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Welcome to Creative Cooking.
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My name is Kimberly.
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I'm Taisha.
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And I'm Jan, and we
are The Holmes Sisters.
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We are so happy to
have you here with us today.
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We have good food in our hands.
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That's right, potato.
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Potatoes, potatoes, potatoes.
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We all love potatoes, everybody.
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And I'm hungry.
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Hey, Jason, how are you
doing? How are you guys?
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I'm doing well. Hi,
hungry, nice to meet you.
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It's a pleasure.
What are we eating today?
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We are eating potatoes.
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Yes, we're having comfort food
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and we're starting out
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with Jan's
delightful potato salad.
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All right. Sounds tasty.
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That sounds tasty.
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All right, so what's up?
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Where are you gonna begin?
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Oh, well, we just
mix everything together
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in this bowl here,
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so we start with the potatoes
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and this recipe is really easy
because everything just mix,
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you just through everything in
and start mixing things around.
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So, Jan, we
boiled the potatoes first
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and then we cubed it.
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Potatoes are
boiled, they're cool down,
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they were
washed, peeled, boiled,
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and then you just
mix everything together,
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you cut it up nicely.
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Let them cool off
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and just start
throwing everything together.
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You know, I've never
made potato salad before...
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No. I've consumed a lot of it.
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A whole lot of it,
I've never made it.
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Okay, well here is your chance
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for some little
vegan salt potato salad.
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I can't wait, my
part is coming up soon.
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You have the
most important part.
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You have the best
part, the easiest one, right?
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Tastiest part.
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Finish it off and finish it off,
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and I'm gonna finish it.
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You just gonna finish it off.
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So you just mix that together,
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you know, it's so
funny when I see this potato.
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It just makes me
think how good God is.
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You know, Jason, I
don't know if you know
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but we were born in the
Bronx, in the Boogie Down.
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Bronx, New York. That's right.
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And let me tell you my parents
had a burden on their heart,
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to move out into the country
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and to just get
us out of the city
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because it's rough,
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you know, you're talking
about don't go to the store,
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we wanted to make potato salad.
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Ma, I want to go the store.
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I can't go to
the store by myself,
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it's dangerous.
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So, you know, they had
a burden on their heart
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to just get us out of the city.
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And God, you
know, few years later,
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many years later
the opportunity came up
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and they were able to
buy home in the country
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and this potato that I'm holding
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I can just go in my
backyard and dig it up
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and we make some potato salad.
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That's right. Isn't God good?
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A lot of this food that
we're sharing in these recipes,
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collard greens right outside.
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Cabbage.
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Green pepper, red
pepper right in our backyard.
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That's right.
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I'll tell you, I'm so thankful
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that we have country living now,
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you know, it's
just a beautiful thing
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and we can just pick
our foods and eat 'em
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and make some good potato salad.
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So, peppers and potatoes...
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It looks amazing, you know,
I think I have a burden too,
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I think you guys you
just moved your families,
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you should come out here
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and you guys should cook
like this every single day.
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And let me tell you,
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this is country living
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because when we come out here,
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we're like, wow,
this is country living,
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we feel it home, so
we may consider that.
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So now we just plate
it in a beautiful bowl
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and we can put
a dash of paprika.
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Where is my part? Just pour.
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All right, Jay.
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Now see what you want to do
for those that are watching,
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so you want to get
your little fingers there,
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you know, you
want to work it out,
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this is an important part.
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Very important.
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And you want to get a
nice little sprinkle on there.
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That's right,
with just right amount.
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Finishing touches.
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A little color.
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Just right.
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Keep it going. All right.
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Then some times you
just get, you know, eager.
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You can try.
You're ready to eat.
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In your looks
and it just has to,
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you put it in a fridge
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and you let it chill a
little bit in a fridge,
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and it gets cold
and then you dig in.
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So we have some here that...
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Oh, yes.
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We are ready to dig in.
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Yeah. All right.
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Let's dig right in. All right.
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And now it's a potato
salad. Yeah, so let's dig in.
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Jason!
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You meant, you meant with
this little ones right there.
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We're going just to taste.
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All right, a little sample.
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Even though it's
hard, once you eat potato
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and you start potato
salad, you cannot stop,
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that's very hard.
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Okay, here we go, guys.
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We're ready.
We're ready, let's go.
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What do you think, Jay?
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First time bringing so...
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I think, I think you
guys got to move out of here.
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Home season potato salad.
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For what? That's your last job.
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Move.
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This is delicious.
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It just reminds
me of camp meetings.
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Yes. That's extremely, oh, yes.
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You bring your
food... That's right.
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Potato salad.
Right in that cooler.
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Shun up. With your scallops.
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Yeah.
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That's like an
Adventist barbeque.
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That's right.
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You know what? It
was right up in here.
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Right up in the
barbeque. You were so right.
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That's coined.
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You've had your potato
salad and you know we also had,
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we had some veggie
chicken or veggie crispy tofu.
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And so what we've had.
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And so we have that
here to show you today
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some crispy herbed tofu.
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Ooh.
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I can't wait to try that.
All right, let's get that.
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To go with this potato salad.
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All right, we're gonna read
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the directions
for you right now.
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And that's it. That's all.
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All right. Let's go.
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Let's begin. I'll
slide on down here.
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All right, and
I'll slide on here.
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And I will put
finishes touches on here.
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Here we go.
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Show me what
we're gonna do here.
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All right, Jan, so.
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Okay, so we're gonna first
start by cutting up the tofu.
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Sure.
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Let's put this
right here in the middle
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and we're gonna have
Taisha come and do her,
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Taisha has a very
fancy way. Yes, excuse me.
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That she likes to
slice up this tofu,
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so we're gonna say
Tai, do your thing.
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Do your thing, Tai.
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Do your thing in
kitchen. All right.
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So you take your cubed tofu
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and you just
cut it right in half
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right down the center,
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lay it on down.
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Okay, we get this.
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To make it nice, we're
making triangles, right?
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That's right.
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All right, I feel I'm in
ageometry class right now.
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All right, so how
many triangles do we have?
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Anyone how many?
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That's two, three,
four, five, six, seven up...
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All right. So here we go again.
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How many triangles
do we have here now?
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Well, how do you do that?
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Come on, guys, you guys
are not answering the question.
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Two, three, four.
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Sixteen!
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Times two, so don't
forget that I believe.
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All right, there we go.
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We have the isoscele, okay.
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There you go. All right.
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So we have 16 triangles.
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Okay, let me put that right
on into the bowl just like that.
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Tofu, and we're
sliding on into the bowl.
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And this is such a
very simple easy recipe,
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we love simple easy, right?
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We love simple and easy.
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Now what was that that
was in? Was that water?
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That's just the
water that it comes
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and the tofu
comes and sits in water.
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So we're just
gonna take the recipes,
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the ingredients to the recipe
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and we're just
gonna throw it in.
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Oh, this is my part.
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This is where...
this is where I come in.
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Do your thing, Jason,
that's why you're here.
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There you go.
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All right, let's just...
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Well, we got a little bit more.
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That's right. Get it all in.
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Sometimes you just got
to smack a little like that.
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All right. We get
a little seasoning.
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That's right.
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That nutritional yeast
with the big vitamin, the B12.
00:09:03.81\00:09:07.31
Here we go. Rosemary.
00:09:07.34\00:09:09.11
That's wonderful.
00:09:09.14\00:09:11.48
Onion power,
okay. We might need...
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Onion is being little stubborn.
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Yeah, that's where
spatula comes in handy for.
00:09:14.52\00:09:16.69
All right, and
then we have paprika
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which gives it the nice color.
00:09:18.42\00:09:20.79
Smoked paprika if you please.
00:09:20.82\00:09:23.43
Then our olive oil.
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It's quite all
around, there you got.
00:09:25.13\00:09:26.46
Then who wants to
just mix it around.
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Mix it around.
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Now you can use your hands,
or you can use the spatula.
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We're gonna use
the spatula today.
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Now, Taisha, I'm noticing
00:09:34.14\00:09:35.47
that the tofu is
not falling apart.
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No.
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It's extra firm tofu,
00:09:38.77\00:09:40.11
you want to make sure
don't try this with the silken.
00:09:40.14\00:09:42.28
I mean, you might get
a couple of little pieces
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that fly often,
they're disobedient.
00:09:44.41\00:09:46.35
But for the most part
you've coated nice and evenly
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all 16 triangles.
00:09:50.22\00:09:52.42
Extra firm tofu.
Yeah, that looks good.
00:09:52.45\00:09:54.36
Isn't that
fabulous? It's fabulous.
00:09:54.39\00:09:56.49
Let's eat in. And deep smelling.
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You're jumping ahead. Okay.
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Okay, what's the other one?
This is the best that we have.
00:10:00.90\00:10:02.36
So we take away.
00:10:02.40\00:10:04.87
I don't think you
want to try this raw.
00:10:04.90\00:10:06.30
That's right.
00:10:06.33\00:10:07.67
But, you know,
you can eat tofu raw
00:10:07.70\00:10:09.64
if you put other seasons,
00:10:09.67\00:10:11.01
I don't think
you'd want to try it,
00:10:11.04\00:10:12.37
if you mix it up
and probably that...
00:10:12.41\00:10:13.74
We're gonna spray the pan.
00:10:13.78\00:10:15.11
We spray the pan. It's
a little pan right there.
00:10:15.14\00:10:16.81
Let me get a little
spray here, we're gonna spray.
00:10:16.85\00:10:18.85
All right.
00:10:18.88\00:10:20.22
This is very
important so it doesn't stick
00:10:20.25\00:10:22.08
and we're gonna preheat
our oven to a 450 or 475
00:10:22.12\00:10:26.49
depending on the
oven that you have,
00:10:26.52\00:10:28.22
and then we'll just pour
00:10:28.26\00:10:30.16
our triangles right on the tray.
00:10:30.19\00:10:33.19
And just spread it out.
00:10:33.23\00:10:34.56
Spread it out nice and
even, give it a little shake.
00:10:34.60\00:10:36.03
Shake, shake, shake.
00:10:36.06\00:10:37.40
All right. Shake and bake.
00:10:37.43\00:10:38.77
There we go, shake and bake
00:10:38.80\00:10:40.14
because these are
gonna be baked, okay.
00:10:40.17\00:10:41.67
And when they come out,
they are nice and crispy,
00:10:41.70\00:10:44.57
nice and chewy,
00:10:44.61\00:10:46.17
and I mean,
this is so versatile.
00:10:46.21\00:10:48.38
Kim, can you pop
it in the oven please?
00:10:48.41\00:10:49.74
Of course. Yeah.
00:10:49.78\00:10:51.11
And you know what?
You know what I love?
00:10:51.15\00:10:52.55
I love the fact that on TV
00:10:52.58\00:10:54.92
there's some that's already
done for us to have some fun.
00:10:54.95\00:10:57.65
We love that.
00:10:57.69\00:10:59.02
They're ready to eat.
00:10:59.05\00:11:00.39
That's the best part.
How did that happen so fast?
00:11:00.42\00:11:01.76
I can't...
00:11:01.79\00:11:03.12
We have...
00:11:03.16\00:11:04.49
All right.
00:11:04.53\00:11:05.86
So this is what it
looks like when it comes out.
00:11:05.89\00:11:07.30
This is our herb crusted.
00:11:07.33\00:11:08.86
Herb crusted tofu. Yeah.
00:11:08.90\00:11:10.87
All right. Okay.
00:11:10.90\00:11:13.40
The wonderful
thing about this is
00:11:13.44\00:11:14.77
you could pick it
up with your fingers.
00:11:14.80\00:11:16.14
That's right. Finger food.
00:11:16.17\00:11:17.51
And you take it and you just...
00:11:17.54\00:11:20.34
Bite.
00:11:20.38\00:11:21.71
Just look at the
herbs and you say...
00:11:21.74\00:11:24.41
Well, while you're
looking, I'm tasting.
00:11:24.45\00:11:27.38
These herbs smells so wonderful.
00:11:27.42\00:11:29.28
I don't know, Jan.
You guys are eating?
00:11:29.32\00:11:31.05
Look me up.
00:11:31.09\00:11:32.42
Hello, you can jump
at any time on any day.
00:11:32.45\00:11:34.72
Some herb toasted
tofu and some tato salad.
00:11:34.76\00:11:37.03
Oh, let me tell you.
00:11:37.06\00:11:38.39
I didn't say potato
salad, I said tato salad.
00:11:38.43\00:11:41.26
That' how we say it down south.
00:11:41.30\00:11:43.40
But these are wonderful.
00:11:43.43\00:11:44.77
And what I like about this is,
00:11:44.80\00:11:46.13
if you can pass me
that bowl of salad there,
00:11:46.17\00:11:49.70
this is so versatile.
00:11:49.74\00:11:51.21
Okay.
00:11:51.24\00:11:52.57
Some other ideas,
00:11:52.61\00:11:53.94
you know, we like to be
creative with cooking, right.
00:11:53.98\00:11:56.95
It's creative cooking, right.
00:11:56.98\00:11:58.38
So we just take it and viola!
00:11:58.41\00:12:00.65
Right on the
salad. That's right.
00:12:00.68\00:12:02.18
Look at that.
00:12:02.22\00:12:03.55
Whatever is your...
00:12:03.59\00:12:04.92
That's a complete meal.
Doesn't that look delicious!
00:12:04.95\00:12:06.29
Complete meal.
00:12:06.32\00:12:07.66
I mean, whatever your desires
00:12:07.69\00:12:09.02
and regard to your
dressing, you drizzle it on
00:12:09.06\00:12:10.99
or you might not
even need dressing.
00:12:11.03\00:12:12.76
You could put
this inside of a wrap,
00:12:12.79\00:12:15.00
you can put it on your
skewers and you can barbeque it.
00:12:15.03\00:12:18.57
Actually, this makes
a great barbeque, raw.
00:12:18.60\00:12:23.00
You don't even have to imagine.
00:12:23.04\00:12:24.37
You can put it on, you
know, put your tomatoes,
00:12:24.41\00:12:27.08
your peppers,
and your zucchinis.
00:12:27.11\00:12:29.51
And then you add
these on before you...
00:12:29.54\00:12:31.58
instead of
baking it, you grill it.
00:12:31.61\00:12:33.75
Just grill it.
00:12:33.78\00:12:35.12
That is delicious.
00:12:35.15\00:12:36.48
And you see how versatile it is.
00:12:36.52\00:12:37.85
I mean, it's absolutely
delicious as you guys...
00:12:37.89\00:12:39.32
Okay, so, one, two, three.
00:12:39.35\00:12:40.79
And the consistency of it.
00:12:40.82\00:12:42.69
It's trying to
jump out my mouth.
00:12:42.72\00:12:44.06
See, I could
have had that piece.
00:12:44.09\00:12:45.89
Slow down.
00:12:45.93\00:12:47.46
And it's good, cold
or hot out the oven.
00:12:47.50\00:12:50.37
That's right, that's right.
00:12:50.40\00:12:52.20
And it's not fried.
00:12:52.23\00:12:53.57
So it's guilt free.
00:12:53.60\00:12:56.14
Hey, more please.
00:12:56.17\00:12:59.01
So, family, do you
see how exciting it is
00:12:59.04\00:13:03.28
to eat God's wonderful,
00:13:03.31\00:13:05.55
creative food, creative cooking.
00:13:05.58\00:13:09.02
This is great.
00:13:09.05\00:13:10.45
It's so diverse, you know.
00:13:10.49\00:13:11.85
Very.
00:13:11.89\00:13:13.22
We, you know, we used
to always eat potato salad.
00:13:13.25\00:13:15.72
I'm sorry.
00:13:15.76\00:13:17.09
Talking with my mouthful.
00:13:17.13\00:13:18.76
That's all right.
00:13:18.79\00:13:20.13
Well, I tell you what,
00:13:20.16\00:13:21.50
I've got the notes
00:13:21.53\00:13:23.57
and I've got the recipe.
00:13:23.60\00:13:24.93
So the
instructions, the recipe...
00:13:24.97\00:13:27.34
That's right. So you
try it. And you let us know.
00:13:27.37\00:13:30.34
Let's know how it works.
00:13:30.37\00:13:32.37
But I remember growing up,
00:13:32.41\00:13:34.84
I had my cousin Roxie
actually who taught me
00:13:34.88\00:13:38.25
how to make
southern potato salad.
00:13:38.28\00:13:40.32
Potato salad, that's right.
00:13:40.35\00:13:41.68
Our grandmother,
Grandma Labelle would make it
00:13:41.72\00:13:43.92
every Sunday where we
go to big momma's houses
00:13:43.95\00:13:46.15
what it's known in the south.
00:13:46.19\00:13:47.52
You grandmother
is called big momma.
00:13:47.56\00:13:48.89
That's where everyone came.
00:13:48.92\00:13:50.26
And everyone came
in different times,
00:13:50.29\00:13:51.63
it wasn't all together.
00:13:51.66\00:13:52.99
Sometimes you'd run
into, she had nine children.
00:13:53.03\00:13:54.73
And our dad is
one of the young...
00:13:54.76\00:13:56.10
He was the youngest of her nine
00:13:56.13\00:13:58.10
or one of the youngest,
Uncle George is younger.
00:13:58.13\00:14:00.10
But anyhow, we'd all meet
up, cousins, aunties, uncles,
00:14:00.14\00:14:04.07
and she'd make this
fabulous potato salads.
00:14:04.11\00:14:06.78
And we would always say...
00:14:06.81\00:14:08.14
And she passed away
when we were in college.
00:14:08.18\00:14:11.41
So we have a lot of
great cooks in our family
00:14:11.45\00:14:14.52
and our cousin Roxie is one.
00:14:14.55\00:14:17.09
And I remember
when I was in college
00:14:17.12\00:14:19.15
and she came over to our house.
00:14:19.19\00:14:20.52
And she said,
"I'm going to teach you
00:14:20.56\00:14:21.89
how to make potato salad."
00:14:21.92\00:14:23.26
So now we've done this
and we put it little twist
00:14:23.29\00:14:26.33
because you know we add
vinegar and all kind of things
00:14:26.36\00:14:28.56
but we've just
put a little twist
00:14:28.60\00:14:30.13
and you know in
place of vinegar,
00:14:30.17\00:14:31.63
you can use lemon,
you know that, right?
00:14:31.67\00:14:34.30
So, I mean, there are so
many wonderful things you can do
00:14:34.34\00:14:37.64
and we just love good food.
00:14:37.67\00:14:40.88
That is just they do.
00:14:40.91\00:14:42.24
Well, we all had
that in common for sure.
00:14:42.28\00:14:45.18
So now that we've
shown you how to eat it,
00:14:45.21\00:14:48.85
it's now time to juice it.
00:14:48.88\00:14:51.55
Now that we've
shown you how to eat it,
00:14:57.53\00:14:59.66
it's now time to juice it.
00:14:59.69\00:15:02.03
All right.
00:15:02.06\00:15:03.40
So the juice we have
today is a kale detox smoothie.
00:15:03.43\00:15:09.97
Can you read the
ingredients please, Kim?
00:15:10.01\00:15:12.37
All right.
00:15:36.40\00:15:38.07
That sounds great.
00:15:38.10\00:15:39.43
Who's ready for detox?
00:15:39.47\00:15:40.80
Now wait, wait.
Whoa, whoa, whoa, whoa.
00:15:40.84\00:15:43.14
Slow it down. Ready for detox?
00:15:43.17\00:15:44.57
No, I'm ready for a detox.
00:15:44.61\00:15:46.11
Why do we detox? Oh, come on.
00:15:46.14\00:15:47.48
Come on, Jay. Why
do we need to detox?
00:15:47.51\00:15:48.84
Okay, why, all right.
00:15:48.88\00:15:50.28
Detox, it's just simply put.
00:15:50.31\00:15:52.91
It's very good just
to cleanse the body.
00:15:52.95\00:15:56.45
Okay, we all need to cleanse.
00:15:56.48\00:15:58.39
We have a lot of toxins.
00:15:58.42\00:15:59.75
Internal, yes. Right.
00:15:59.79\00:16:01.22
It comes from the pesticides,
00:16:01.26\00:16:03.32
it comes from pollution
or just different things
00:16:03.36\00:16:06.19
that we eat or the way things go
00:16:06.23\00:16:07.80
and sometimes we get a
little slow, and things...
00:16:07.83\00:16:10.27
Before we know
we're slowing along.
00:16:10.30\00:16:11.63
Packed up a little bit.
00:16:11.67\00:16:13.00
So it's great to
give our body a rest.
00:16:13.03\00:16:14.37
God is so awesome that
He's given us six days to work
00:16:14.40\00:16:17.44
and one day to rest, right.
00:16:17.47\00:16:19.67
So now we have the
body who goes on...
00:16:19.71\00:16:23.31
It never stops, right?
Just runs and runs and runs.
00:16:23.35\00:16:25.65
However, it's
great sometimes for us
00:16:25.68\00:16:28.48
to get that rest, the bodies,
00:16:28.52\00:16:29.92
especially the digestive
system to get that rest, okay?
00:16:29.95\00:16:32.82
How often do people detox?
00:16:32.85\00:16:34.29
Or how often should
people detox, right,
00:16:34.32\00:16:35.76
would be my question?
00:16:35.79\00:16:37.13
Well, it depends.
00:16:37.16\00:16:38.53
It's just for well maintenance.
00:16:38.56\00:16:40.43
We'd say maybe
once or twice a year.
00:16:40.46\00:16:42.90
I like to look at like this.
00:16:42.93\00:16:45.33
Every 3000 to 5000 miles,
00:16:45.37\00:16:47.07
you change the oil
in your car, right?
00:16:47.10\00:16:49.77
So let's think about that
long 30 foot colon in the body.
00:16:49.80\00:16:53.07
And our bodies
are the temple of God.
00:16:53.11\00:16:56.51
So we need to like get the...
00:16:56.54\00:16:58.78
Care for our
bodies. Sludge moving.
00:16:58.81\00:17:00.58
Better than we care for our car.
00:17:00.62\00:17:02.08
That's right.
00:17:02.12\00:17:03.45
So that's why it's
so important for us
00:17:03.49\00:17:05.02
to really pay attention
00:17:05.05\00:17:06.39
to the things that
we put in our bodies.
00:17:06.42\00:17:08.19
And it's great
to give it a rest.
00:17:08.22\00:17:09.56
Sometimes a detox,
00:17:09.59\00:17:10.93
and when you
detox, you feel energized.
00:17:10.96\00:17:13.83
Alive. Vitalized.
00:17:13.86\00:17:15.53
You feel renewed.
00:17:15.56\00:17:17.10
And you're just
ready to take on the world.
00:17:17.13\00:17:18.67
You feel great.
00:17:18.70\00:17:20.04
You guys got me excited.
00:17:20.07\00:17:21.77
So you're going
to stick around to...
00:17:21.80\00:17:23.54
No, I've got
somewhere I need to be
00:17:23.57\00:17:27.08
but I'm going to let you guys
00:17:27.11\00:17:28.44
go ahead and get a detox on.
00:17:28.48\00:17:29.81
We didn't scare you off, did we?
00:17:29.84\00:17:31.18
No, no, no, no.
00:17:31.21\00:17:32.55
Well, thanks for joining us.
00:17:32.58\00:17:34.25
And we'll have your
detox smoothie waiting.
00:17:34.28\00:17:36.18
I'm still trying
to savor the flavor.
00:17:36.22\00:17:39.45
All right. So long day. Bye-bye.
00:17:39.49\00:17:41.62
Now this detox
00:17:41.66\00:17:42.99
is not for once a
year or twice a year.
00:17:43.02\00:17:44.99
This is a light detox smoothie
that you can take everyday.
00:17:45.03\00:17:48.16
You can drink it
everyday on a regular basis
00:17:48.20\00:17:50.87
because it just...
00:17:50.90\00:17:52.23
What will detox
you in this smoothie
00:17:52.27\00:17:54.17
is the flax seed.
00:17:54.20\00:17:55.87
And so this flax seed
just helps to sweep the colon.
00:17:55.90\00:17:59.44
So you can do this,
drink this everyday.
00:17:59.47\00:18:02.21
Right, and also another
great things to remember is,
00:18:02.24\00:18:04.88
while we detox, we
infuse great things
00:18:04.91\00:18:08.95
that are energizing
to the cells in the body
00:18:08.98\00:18:11.45
which is what this
kale will do for you.
00:18:11.49\00:18:13.39
This kale is full of vitamin K.
00:18:13.42\00:18:17.19
This kale is full of potassium.
00:18:17.23\00:18:20.23
Did you know that kale has
more calcium than cow's milk?
00:18:20.26\00:18:24.00
Did you know that?
00:18:24.03\00:18:25.37
Like this is why they
call it the super food.
00:18:25.40\00:18:27.44
So while we're
using the broom sweeper,
00:18:27.47\00:18:30.21
we're infusing it
00:18:30.24\00:18:31.57
with some great
delicious kale ingredients.
00:18:31.61\00:18:33.31
What is the broom sweeper?
00:18:33.34\00:18:34.88
The flax seed. The
flax seed, all right.
00:18:34.91\00:18:36.51
The sweeper. Sweeper.
00:18:36.54\00:18:38.61
So let's get out
smoothie going here,
00:18:38.65\00:18:41.65
our detox smoothie.
00:18:41.68\00:18:43.02
So we're gonna add...
00:18:43.05\00:18:44.39
So we're going to
pour the flax seeds.
00:18:44.42\00:18:46.45
Then we'll add
some water in this one.
00:18:46.49\00:18:48.66
We didn't put juice in this one.
00:18:48.69\00:18:50.03
We just put plain water
00:18:50.06\00:18:51.39
because we're going to just use
00:18:51.43\00:18:53.29
this sweetener of the
dates or optional honey.
00:18:53.33\00:18:56.46
And we have dates today.
00:18:56.50\00:18:57.83
We have an apple,
that's also sweet.
00:18:57.87\00:18:59.20
We have a nice sweet, green
Granny Smith organic apple.
00:18:59.23\00:19:03.17
I'm just going to
take out the seeds
00:19:03.20\00:19:06.84
and throw it in there.
00:19:06.88\00:19:08.21
That's right.
00:19:08.24\00:19:09.58
And we have our dates
00:19:09.61\00:19:10.95
which is also high
in magnesium, dates.
00:19:10.98\00:19:15.15
All right.
00:19:15.18\00:19:16.52
And let's put the almonds,
00:19:16.55\00:19:18.12
put our power pack
protein almonds in there.
00:19:18.15\00:19:23.36
Put some ice,
three, four cups of ice.
00:19:23.39\00:19:25.49
Then our super food, kale.
00:19:31.40\00:19:33.30
Our super kale.
00:19:33.34\00:19:34.97
So while we detoxing,
00:19:35.00\00:19:38.17
we're fusing and
feeding the cells.
00:19:38.21\00:19:40.68
All right, Jan, set
it up on that Vitamix
00:19:40.71\00:19:42.68
and let's whiz away.
00:19:42.71\00:19:44.05
One up.
00:19:44.08\00:19:45.41
Okay.
00:19:45.45\00:19:46.78
Okay. Now we want it...
00:20:06.94\00:20:08.44
Let this run maybe
just a little longer
00:20:08.47\00:20:10.54
than the average smoothie.
00:20:10.57\00:20:11.91
I mean, if you'd like to eat
00:20:11.94\00:20:13.27
chopped up kales
in your smoothie,
00:20:13.31\00:20:14.64
but it is a smoothie, it
should be nice and smooth.
00:20:14.68\00:20:16.85
So we want to make sure
00:20:16.88\00:20:18.45
that we get all the
kale nice and smooth,
00:20:18.48\00:20:21.35
all the dates nice and
smooth and the almonds,
00:20:21.38\00:20:24.12
otherwise we kind of
drinking and chomping.
00:20:24.15\00:20:26.96
But I mean, if
that's to your liking,
00:20:26.99\00:20:28.32
you know, then that's fine
00:20:28.36\00:20:29.69
'cause you know it's
better on nice and smooth.
00:20:29.72\00:20:31.06
So let's try one more
time, let give it another whiz.
00:20:31.09\00:20:32.43
Okay. All right.
00:20:44.41\00:20:46.21
That should be
nice and smooth. Right.
00:20:46.24\00:20:47.91
So we just pour it on.
00:20:47.94\00:20:50.78
Okay, so let's...
00:20:50.81\00:20:53.52
All right. Fill those cups up.
00:20:53.55\00:20:55.98
Let me get some straws.
00:20:56.02\00:20:57.35
As we prepare detox,
00:20:57.39\00:21:02.59
cleanse our bodies.
00:21:02.62\00:21:04.23
All right. All right.
00:21:04.26\00:21:06.33
Here we go.
00:21:06.36\00:21:07.70
Here is the detox, ladies.
00:21:07.73\00:21:09.53
Cheers. Sorry, Jan.
00:21:09.56\00:21:11.00
You left me
hanging, you left me hanging.
00:21:11.03\00:21:12.93
Okay.
00:21:12.97\00:21:14.30
It's really thick,
00:21:19.07\00:21:20.81
so you see we need some power.
00:21:20.84\00:21:23.45
So get that...
00:21:23.48\00:21:26.21
So slurp it up but it's tasty.
00:21:26.25\00:21:28.28
Very tasty. Very tasty.
00:21:28.32\00:21:30.89
Like I said, you
want to make sure
00:21:30.92\00:21:32.85
you keep the almonds going,
00:21:32.89\00:21:34.96
so you let it go a little longer
00:21:34.99\00:21:36.42
because you have
almonds in there.
00:21:36.46\00:21:37.86
But it's still
good, it's smooth...
00:21:37.89\00:21:39.49
Very good.
00:21:39.53\00:21:40.86
And it's edible, it's drinkable,
00:21:40.90\00:21:43.53
and it's great for the body.
00:21:43.57\00:21:45.13
It's great for the body.
00:21:45.17\00:21:47.07
And I like the ice,
00:21:47.10\00:21:48.44
it gives it like a
cool, refreshing taste.
00:21:48.47\00:21:52.37
Refreshing feeling just
in the body as you drink.
00:21:52.41\00:21:54.34
Very good, I like that.
00:21:54.38\00:21:55.71
Very good.
00:21:55.74\00:21:57.08
So now that we've
had a wonderful day
00:21:57.11\00:22:00.05
and we've shown you how to eat
00:22:00.08\00:22:03.05
divine southern
style sweet potato salad,
00:22:03.08\00:22:08.66
delicious herb
incrusted, infuse crispy tofu.
00:22:08.69\00:22:14.70
Tofu.
00:22:14.73\00:22:16.06
We've shown you
how to eat it now.
00:22:16.10\00:22:17.43
That's right. Yes.
00:22:17.47\00:22:18.80
We've shown you how to
drink... How to drink it.
00:22:18.83\00:22:20.17
This wonderful detox smoothie.
00:22:20.20\00:22:22.54
As you drink it and you take in
00:22:22.57\00:22:24.47
and ingest all
the wonderful things
00:22:24.51\00:22:26.78
that it has for your body.
00:22:26.81\00:22:29.08
We are now going to
show you how to wear it.
00:22:29.11\00:22:33.21
Eat it. All right.
00:22:38.05\00:22:39.39
Juice it.
00:22:39.42\00:22:40.76
Wear it.
00:22:40.79\00:22:42.12
Whose turn to wear?
00:22:42.16\00:22:43.49
All right. It's my turn.
00:22:43.53\00:22:44.86
It's your turn, Jan.
You're in the hot seat.
00:22:44.89\00:22:46.23
Okay. You're in the hot seat.
00:22:46.26\00:22:47.60
So what's our masque today, Kim?
00:22:47.63\00:22:48.96
Well, today we're not having
00:22:49.00\00:22:50.33
exactly what we
would call a masque.
00:22:50.37\00:22:52.73
We are doing
something a little different.
00:22:52.77\00:22:55.34
The potato under eye remedy,
00:22:55.37\00:22:58.64
consists of one small raw potato
00:22:58.67\00:23:01.71
thinly sliced and
placed under your eye.
00:23:01.74\00:23:05.61
Okay. That simple?
00:23:05.65\00:23:06.98
That simple. That simple.
00:23:07.02\00:23:08.88
Do you mean to tell me
that this little potato...
00:23:08.92\00:23:11.15
That's right.
00:23:11.19\00:23:12.52
Can do something to
my eye. It sure can.
00:23:12.55\00:23:14.09
But what is it
going to do to my eye?
00:23:14.12\00:23:15.62
Well...
00:23:15.66\00:23:18.33
'Cause you're the one
wearing that on, right?
00:23:18.36\00:23:19.69
That's right.
00:23:19.73\00:23:21.06
So please let me know.
00:23:21.10\00:23:22.43
You have beautiful
brown eyes Janeth has.
00:23:22.46\00:23:23.80
It just happened to me very big.
00:23:23.83\00:23:25.17
Open them up so they can see.
00:23:25.20\00:23:26.53
That's right.
00:23:26.57\00:23:27.90
Sometimes because of
life we get very stressed,
00:23:27.94\00:23:31.11
we stay up late, we
don't get enough sleep
00:23:31.14\00:23:35.08
and what happens?
00:23:35.11\00:23:36.58
We get the dark circles.
00:23:36.61\00:23:40.22
Raccoon eyes.
00:23:40.25\00:23:42.28
Who likes raccoon eyes?
00:23:42.32\00:23:43.95
Not me. No, nobody.
00:23:43.99\00:23:46.29
So we're going to
do this quick remedy
00:23:46.32\00:23:48.59
and show you how to get
rid of the raccoon eyes.
00:23:48.62\00:23:52.89
Okay. It's a very simple method.
00:23:52.93\00:23:55.46
We're going to
thinly slice the potato.
00:23:55.50\00:23:59.13
Can you see this?
00:23:59.17\00:24:00.54
It's thinly
sliced. Yeah, we see that.
00:24:00.57\00:24:02.87
And, Taisha, just to show
another way we can do this.
00:24:02.90\00:24:06.47
I like you to grate this potato.
00:24:06.51\00:24:08.04
This is another way.
00:24:08.08\00:24:09.41
So you want grate the skin
or the potato, does it matter?
00:24:09.44\00:24:10.78
No, just grate the inside to me.
00:24:10.81\00:24:12.15
Okay.
00:24:12.18\00:24:13.52
Okay, you can also grate it.
00:24:13.55\00:24:16.08
And you can... Oops.
00:24:16.12\00:24:17.79
You can also...
There goes potato.
00:24:17.82\00:24:19.15
That potato did
not want to be used.
00:24:19.19\00:24:20.52
You can also mix
when you grate it,
00:24:20.56\00:24:22.89
the potato with
things like cucumber
00:24:22.92\00:24:25.79
which is very
moisturizing with the potato
00:24:25.83\00:24:28.36
and it helps to lighten the area
00:24:28.40\00:24:32.17
so that it can
look normal again.
00:24:32.20\00:24:34.00
It moisturizes and
lighten the area of the eyes.
00:24:34.04\00:24:36.60
So do you mean to tell
me that it will reduce like,
00:24:36.64\00:24:39.37
swelling and puffiness
as well as raccoon eyes?
00:24:39.41\00:24:41.11
That's right.
00:24:41.14\00:24:42.48
So the potato reduces
the swelling and puffiness
00:24:42.51\00:24:45.31
in on our eyes, okay?
00:24:45.35\00:24:47.78
That's because of the
enzymes, the catecholase.
00:24:47.82\00:24:50.49
That's right, Taisha.
00:24:50.52\00:24:52.19
There it is. That's right.
00:24:52.22\00:24:53.82
Can you imagine how great
and awesome our creator is.
00:24:53.86\00:24:56.86
Yes, the God is amazing.
00:24:56.89\00:24:58.23
I mean, our food
can be our medicine
00:24:58.26\00:25:00.33
and our medicine can be...
00:25:00.36\00:25:01.70
And it can even be our
make-up like, you know...
00:25:01.73\00:25:03.06
That's right. Help
us look a lot better.
00:25:03.10\00:25:04.43
Potato, puffy,
you know, or cream.
00:25:04.47\00:25:06.17
Hook me up because I
have bags under my eyes.
00:25:06.20\00:25:07.87
Oh, okay, back to the model.
00:25:07.90\00:25:09.24
So we're going
to place this gently
00:25:09.27\00:25:12.61
under Jan's eye,
00:25:12.64\00:25:16.98
covering the dark circle.
00:25:17.01\00:25:18.55
Taisha, would you
place this on her?
00:25:18.58\00:25:19.91
Do I have a dark circle?
00:25:19.95\00:25:21.28
What are you
trying to say? Oh, boy.
00:25:21.32\00:25:22.65
I guess I need
some sleep at night.
00:25:22.68\00:25:24.19
Did you stay up late last night?
00:25:24.22\00:25:25.55
I think I did.
00:25:25.59\00:25:26.92
I'm gonna call you
raccoon eyes from now on.
00:25:26.96\00:25:28.29
I guess, I see it.
00:25:28.32\00:25:29.66
I'm busted, I stayed up late.
00:25:29.69\00:25:31.03
If you want to you can also...
00:25:31.06\00:25:32.39
we're not doing this on Jan,
but I'll place it on my hand.
00:25:32.43\00:25:34.50
No, let's do it on Jan.
00:25:34.53\00:25:35.86
No.
00:25:35.90\00:25:37.57
They will probably dry,
but you can see the effect,
00:25:37.60\00:25:40.54
if we can get a close
up on that on my hand.
00:25:40.57\00:25:44.21
And you basically
place this little...
00:25:44.24\00:25:47.08
Poultice mix.
00:25:47.11\00:25:48.44
Poultice mix
right under the eye.
00:25:48.48\00:25:50.35
Can you see
that? Oh, I can see it.
00:25:50.38\00:25:52.31
So how long do we
leave it on our face, Kim?
00:25:52.35\00:25:54.15
So we would leave it on the
eye for 20 minutes the minimum.
00:25:54.18\00:25:59.25
You could sleep with it as well.
00:25:59.29\00:26:01.06
Wow.
00:26:01.09\00:26:02.42
If you live alone.
00:26:02.46\00:26:04.46
Potatoes are high
in potassium. Yes.
00:26:04.49\00:26:07.76
Potato is such a wonderful food
00:26:07.80\00:26:10.13
and it's so diverse,
00:26:10.17\00:26:11.67
I mean, you go from slamming...
00:26:11.70\00:26:15.27
Put your toe in it, a
clean toe potato salad.
00:26:15.30\00:26:18.54
I mean, that's
some good potato salad.
00:26:18.57\00:26:20.98
And then I mean, you take
it and you can just bake it
00:26:21.01\00:26:24.25
and add whatever toppings,
00:26:24.28\00:26:26.21
you know, and then you
can use it for your eye.
00:26:26.25\00:26:30.52
You know, I mean,
that's, I mean we search...
00:26:30.55\00:26:32.15
Multi searches.
00:26:32.19\00:26:33.52
The potatoes are also a
very natural bleaching agent.
00:26:33.56\00:26:37.86
It's over a period of time.
00:26:37.89\00:26:39.79
So if you have blotches
all over your skin, acne.
00:26:39.83\00:26:43.50
Even tone skin.
00:26:43.53\00:26:44.87
On even complexion,
you can use this poultice,
00:26:44.90\00:26:47.37
or you can juice it,
or you can just place it,
00:26:47.40\00:26:50.54
the thinly slice potatoes
00:26:50.57\00:26:52.07
on the different
areas of your skin
00:26:52.11\00:26:53.61
where you would
like to, you know...
00:26:53.64\00:26:56.01
See the areas...
00:26:56.04\00:26:57.38
See the areas lighten gradually
and it will happen so...
00:26:57.41\00:27:01.18
So much filled in this
little ball of a potato.
00:27:01.22\00:27:04.29
What an awesome and
mighty God we serve.
00:27:04.32\00:27:07.79
Whatsoever you eat
00:27:07.82\00:27:09.16
and whatsoever you
drink to all to the glory God
00:27:09.19\00:27:12.29
'cause He is so
wonderful and amazing.
00:27:12.33\00:27:13.80
Amen, amen.
00:27:13.83\00:27:15.16
So we had such a
wonderful time with you today
00:27:15.20\00:27:17.57
showing you how to eat it,
00:27:17.60\00:27:19.63
how to juice it
00:27:19.67\00:27:21.30
and now wear it.
00:27:21.34\00:27:22.94
It's time for
us to say good-bye.
00:27:22.97\00:27:24.91
Until next time...
00:27:24.94\00:27:27.71
I like healthy food
00:27:27.74\00:27:30.11
That tastes so good
00:27:30.15\00:27:32.21
I like to eat good food
00:27:32.25\00:27:34.65
What to say now?
00:27:34.68\00:27:36.02
I like to eat good food
00:27:36.05\00:27:39.75
I like to eat
00:27:39.79\00:27:41.12
Good food
00:27:41.16\00:27:46.83
Bye until next
time. Bye until next time.
00:27:46.86\00:27:50.33