I like healthy food
that tastes so good,
00:00:20.45\00:00:25.15
I like to eat good food.
00:00:25.19\00:00:27.89
What you say now? I
like to eat good food.
00:00:27.92\00:00:32.79
I like to eat good food.
00:00:32.83\00:00:37.33
Hello, and
welcome to another episode
00:00:37.37\00:00:40.17
of Creative Cooking
with the Holmes Sisters.
00:00:40.20\00:00:43.14
I'm Taisha. And I'm Jan.
00:00:43.17\00:00:45.01
And I am Kimberly.
00:00:45.04\00:00:46.47
And we're so happy
that you could join us today
00:00:46.51\00:00:49.51
as we talk about
the wondrous creative
00:00:49.54\00:00:52.15
wonderful bountiful food
that God has given us to eat.
00:00:52.18\00:00:56.38
So today, we have
for you tuno wraps
00:00:56.42\00:01:01.76
and tuno stuffed avocado.
00:01:01.79\00:01:05.16
So first we're going to
begin with our tuno wraps.
00:01:05.19\00:01:08.86
The ingredients are, Jan?
00:01:08.90\00:01:10.57
That sounds
really good. Delicious.
00:01:49.97\00:01:52.44
Yes.
00:01:52.47\00:01:53.81
And although it
requires all these ingredients
00:01:53.84\00:01:56.61
you see here,
00:01:56.64\00:01:57.98
it's one simple whiz
in the food processor.
00:01:58.01\00:02:00.48
Okay, so quick and easy.
00:02:00.52\00:02:02.65
So, Kim, just open that up
for us then we'll get started.
00:02:02.68\00:02:05.79
So basically, we're gonna
start with our garbanzo beans
00:02:05.82\00:02:08.89
and it really doesn't
matter what you start with
00:02:08.92\00:02:10.69
because everything is,
it kind of goes in together.
00:02:10.73\00:02:13.33
So we're gonna
place in garbanzo beans,
00:02:13.36\00:02:14.96
and garbanzo beans are
such a wonderful versatile bean
00:02:15.00\00:02:19.07
that we have that we eat.
00:02:19.10\00:02:21.10
Usually, we're just gonna
put everything in the blender,
00:02:21.14\00:02:22.77
Kim, just put everything
in the food processor.
00:02:22.80\00:02:25.37
All right, so
basically, usually people
00:02:25.41\00:02:28.21
are eating garbanzo
beans in their salads,
00:02:28.24\00:02:31.21
or they're using it just,
00:02:31.25\00:02:33.45
you know, kind
of roasted or raw,
00:02:33.48\00:02:35.52
but today we have decided
to take the garbanzo beans
00:02:35.55\00:02:39.35
and we're going to
whiz them up and make tuno.
00:02:39.39\00:02:42.29
Okay.
00:02:42.32\00:02:43.66
And the secret
ingredient that gives it
00:02:43.69\00:02:45.89
that kind of fishy
flavor is the lemon juice.
00:02:45.93\00:02:48.63
So we're gonna put everything,
00:02:48.66\00:02:50.17
we're gonna
even put our carrots.
00:02:50.20\00:02:51.57
Okay.
00:02:51.60\00:02:52.93
We're gonna put our carrots
00:02:52.97\00:02:54.30
and then we're gonna
place our onion powder.
00:02:54.34\00:02:55.97
And garbanzo beans
are also called chickpeas.
00:02:56.00\00:02:57.91
That's right.
00:02:57.94\00:02:59.27
So that's another
name for garbanzo beans.
00:02:59.31\00:03:00.64
Another name for
garbanzo beans is chickpeas.
00:03:00.68\00:03:02.24
So, Kim, let's whiz that up.
00:03:02.28\00:03:04.65
Give it a nice
little spin there.
00:03:04.68\00:03:06.58
And I see the color, the nice
red pepper popping with color.
00:03:06.61\00:03:11.89
That works very well.
00:03:11.92\00:03:14.36
And go. All right.
00:03:14.39\00:03:15.72
All right, now whiz away.
00:03:15.76\00:03:17.09
Okay.
00:03:19.36\00:03:20.90
All right, so that
was quick and easy, right.
00:03:22.13\00:03:24.00
I just want you to
kind of take a look at that,
00:03:24.03\00:03:25.70
we're gonna kind of lean it in.
00:03:25.73\00:03:27.30
Now some people may want it,
00:03:27.34\00:03:28.67
you know, a bit
just little smoother
00:03:28.70\00:03:30.31
or kind of choppy
00:03:30.34\00:03:31.67
but I like mine's
a little smoother.
00:03:31.71\00:03:33.04
So you just take your spatula
00:03:33.07\00:03:34.41
and you kind of go
around a little bit
00:03:34.44\00:03:36.01
so that everything is
kind of whizzed up in there,
00:03:36.04\00:03:38.31
and then we're gonna
pulse it at this point.
00:03:38.35\00:03:40.02
So we're gonna
place the topper back on.
00:03:40.05\00:03:42.65
You go, Kim.
00:03:42.68\00:03:44.19
And then we're
gonna pulse right now.
00:03:44.22\00:03:45.55
We're gonna...
00:03:45.59\00:03:46.92
Again.
00:03:48.82\00:03:51.36
All right. I
want little bit more.
00:03:53.29\00:03:54.76
One more time kind of
smooth it around in there,
00:03:54.80\00:03:57.07
then we're gonna give
it one more pulse whiz
00:03:57.10\00:03:59.20
and then we're
ready. It looks very pretty.
00:03:59.23\00:04:00.57
So while Kimberly is
gonna pulse it for you,
00:04:00.60\00:04:02.50
Jan is gonna take
our spelt flour tortilla.
00:04:02.54\00:04:06.11
And she's going to turn
the pan on nice and low.
00:04:06.14\00:04:10.85
Okay. Okay.
00:04:10.88\00:04:12.21
'Cause we want it to be
nice and warm and pliable.
00:04:12.25\00:04:15.32
And then Kim is gonna
give it a nice whiz again.
00:04:15.35\00:04:18.55
All right, that's
great, that's great.
00:04:26.56\00:04:29.06
So while our
spelt tortilla is going,
00:04:29.10\00:04:31.53
we're gonna get this
00:04:31.57\00:04:32.90
and we're gonna put
it right into the bowl,
00:04:32.93\00:04:34.27
we have a bowl right here
00:04:34.30\00:04:35.64
and we'll just
pour all in the bowl.
00:04:35.67\00:04:37.77
All right, just
pour it all in the bowl.
00:04:43.81\00:04:46.92
All right, so
spelt flour actually
00:04:49.38\00:04:52.62
or spelt is a
wonderful whole grain flour
00:04:52.65\00:04:55.62
that can be used in the
place of whole wheat flour.
00:04:55.66\00:04:59.86
People who are... Gluten-free.
00:04:59.89\00:05:01.70
Have a gluten
allergen, spelt is a wonderful,
00:05:01.73\00:05:05.53
it has like a
nice soft nutty flavor,
00:05:05.57\00:05:08.44
it's a great
alternative to wheat.
00:05:08.47\00:05:10.37
I like to use it
to make biscuits.
00:05:10.41\00:05:13.34
You make spelt bread, I
love spelt bread actually.
00:05:13.38\00:05:16.44
And it's much
lighter than whole wheat,
00:05:16.48\00:05:18.65
but it's rich in your magnesium,
00:05:18.68\00:05:21.18
it's rich in potassium,
00:05:21.22\00:05:23.35
it's just a great
grain that we can use.
00:05:23.39\00:05:26.05
How's our tortilla coming,
Jan, is it nice and warm?
00:05:26.09\00:05:28.32
Nice and warm.
00:05:28.36\00:05:29.69
All right, so now
we're gonna place it...
00:05:29.72\00:05:31.06
Okay.
00:05:31.09\00:05:32.43
On our board here,
00:05:32.46\00:05:33.80
and we're gonna just
fold in our vegan mayo,
00:05:33.83\00:05:37.00
we just vegenaise three
tablespoons of the vegenaise.
00:05:37.03\00:05:40.64
Throw that in
and then we're gonna
00:05:40.67\00:05:42.54
just mix it up with our mixture.
00:05:42.57\00:05:45.47
Very colorful.
00:05:45.51\00:05:47.18
So usually when you
have wrap sometimes,
00:05:47.21\00:05:49.51
you know, you like
some type of drizzle with it
00:05:49.54\00:05:54.35
or some type of sauce, you know,
00:05:54.38\00:05:59.75
you can use this
becomes very creamy as a sauce.
00:05:59.79\00:06:02.89
Jan, can you please
spray the pan, please?
00:06:02.92\00:06:05.19
Okay. And put
the fire on the low.
00:06:05.23\00:06:08.60
And I'm just gonna pour
a little bit of our mixture
00:06:08.63\00:06:12.77
right into the
center of our spelt flour.
00:06:12.80\00:06:16.40
Tortilla.
00:06:16.44\00:06:19.07
All right, so you
can put make it as,
00:06:19.11\00:06:21.61
you know, you can put
a little more in there.
00:06:21.64\00:06:24.41
All right, there we go.
00:06:24.45\00:06:25.78
So you just kind
of fold in the sides.
00:06:25.81\00:06:30.12
All right, and
this peeping out at me.
00:06:30.15\00:06:33.22
That's a nice stuff.
We kind of fold it in.
00:06:35.32\00:06:36.99
Tuck it in and
there you have it.
00:06:37.03\00:06:38.93
And we're gonna take that
and we're just gonna put it
00:06:38.96\00:06:40.60
right in our preheated pan,
00:06:40.63\00:06:44.53
and then we're gonna let
that crisp up on both sides.
00:06:44.57\00:06:47.80
We got to fry high.
00:06:47.84\00:06:52.07
The thing I love about making
this tuno, it's so versatile.
00:06:52.11\00:06:56.68
You know, it
makes as a great snack
00:06:56.71\00:06:59.05
any time of the day,
00:06:59.08\00:07:00.65
you can eat it with
tortilla chips, pita chips,
00:07:00.68\00:07:05.12
you can just put
it on toasted bread,
00:07:05.15\00:07:07.92
and you can put
it inside your wrap
00:07:07.96\00:07:09.56
or you can just eat it alone,
00:07:09.59\00:07:11.19
but it's so
delicious, it's so nutritious
00:07:11.23\00:07:13.76
and it's such a creative way
00:07:13.80\00:07:15.80
to take one of
God's amazing beans,
00:07:15.83\00:07:18.70
garbanzo long gone of the days
00:07:18.73\00:07:20.77
of garbanzo beans
just being a salad topper.
00:07:20.80\00:07:23.71
You know, we're taking it
to the next step, right, guys?
00:07:23.74\00:07:26.07
That's right.
All right, all right.
00:07:26.11\00:07:27.64
And it's very simple,
and it's very quick and easy
00:07:27.68\00:07:30.75
and it will even
make, it's a good snack
00:07:30.78\00:07:32.75
for the kids for their lunch,
you know, you just pack it up
00:07:32.78\00:07:35.05
with some carrots or celery
00:07:35.08\00:07:36.89
and they just use it as a
dip really, really nutritious.
00:07:36.92\00:07:39.92
We can also take
garbanzo bean and roast it.
00:07:39.95\00:07:42.62
Oh, it's delicious when roasted
and put some toppings on it.
00:07:42.66\00:07:46.06
And there are so
many different ways
00:07:46.09\00:07:47.76
when you roast it, you know,
00:07:47.80\00:07:49.13
with the different
fresh herbs and seasonings,
00:07:49.16\00:07:51.03
you could turn the
fire up a little bit.
00:07:51.07\00:07:52.60
You can roast garbanzo beans
00:07:52.63\00:07:54.24
with rosemary,
basal, fresh thyme.
00:07:54.27\00:07:59.11
I'm a big roaster.
00:07:59.14\00:08:00.48
Anything that's nice and quick,
you know, you throw it in the,
00:08:00.51\00:08:02.98
in the bowl, mix it up with
some fresh herbs and spices,
00:08:03.01\00:08:06.58
put it in the pan,
roast it, it's all good.
00:08:06.61\00:08:09.98
All right, and I hear
sizzling over there...
00:08:10.02\00:08:12.12
So it's starting to heat up.
So it's now starting to sizzle.
00:08:12.15\00:08:14.36
All right. Heat it nicely.
00:08:14.39\00:08:16.02
And it's something that it
only takes 10 minutes to do.
00:08:16.06\00:08:19.39
So why don't we
start the second recipe
00:08:19.43\00:08:22.26
and by then that it
would be nice and crispy.
00:08:22.30\00:08:23.93
All right, great
idea, Jan. Great idea.
00:08:23.97\00:08:25.47
So I'll pass you the second.
00:08:25.50\00:08:27.57
The garbanzos, we're
making this all over again.
00:08:27.60\00:08:29.80
All right, so basically
the second recipe calls for,
00:08:29.84\00:08:32.64
Kimberly, can
you read that for us?
00:08:32.67\00:08:34.21
Let's review our recipe.
00:08:34.24\00:08:36.51
All right so let's
grab the avocados, Jan,
00:09:23.79\00:09:26.90
and we'll make the recipe.
00:09:26.93\00:09:28.80
Okay, you have two
right here. Again, otra vez.
00:09:28.83\00:09:31.10
As mother would say.
00:09:31.13\00:09:32.50
All right, so just pour
it all in the one more time.
00:09:32.53\00:09:35.14
All right. And it's so funny...
00:09:36.74\00:09:38.07
I just start
back from Costa Rica.
00:09:38.11\00:09:39.54
Oh! Not too long ago.
00:09:39.57\00:09:41.98
And I think we
ate avocados everyday.
00:09:42.01\00:09:46.11
Everyday.
00:09:46.15\00:09:47.58
Avocados, things
we take for granted,
00:09:47.62\00:09:49.72
you know, they just
have it right on their tree
00:09:49.75\00:09:52.09
or right in their home.
00:09:52.12\00:09:53.89
And I just joined right in
and we just grab an avocado
00:09:53.92\00:09:56.36
for breakfast, for
lunch and for dinner.
00:09:56.39\00:10:00.20
That sounds great. Oh, yeah.
00:10:00.23\00:10:01.56
And the avocados, it's
such a wonderful food packed
00:10:01.60\00:10:04.43
with so much
magnesium and potassium,
00:10:04.47\00:10:07.90
it just has so many,
00:10:07.94\00:10:09.60
it's such a great
fat and alternative.
00:10:09.64\00:10:11.74
You just open it up
00:10:11.77\00:10:13.11
and a nice food
fact about avocado
00:10:13.14\00:10:15.08
if you can just zone in on
it resembles the womb, okay.
00:10:15.11\00:10:21.98
And studies have
found that avocado
00:10:22.02\00:10:24.29
is such a great
food that provides
00:10:24.32\00:10:27.02
so much nourishment for
mom and the baby and the womb.
00:10:27.06\00:10:30.23
So can you
imagine how awesome God
00:10:30.26\00:10:32.79
is that He even makes
food that resembles body
00:10:32.83\00:10:36.56
and it aides the
body function, you know.
00:10:36.60\00:10:38.80
And it's simple
food, simple food.
00:10:38.83\00:10:40.67
Simple healthy foods.
00:10:40.70\00:10:42.04
Beautifully and
wonderfully made.
00:10:42.07\00:10:43.41
Carefully and
wonderfully made. Praise God.
00:10:43.44\00:10:44.77
Jan, can you pass
me that bowl, please?
00:10:44.81\00:10:46.71
So once you take out
the seed of the avocado.
00:10:46.74\00:10:49.51
I remember growing
up, we ate avocado...
00:10:49.54\00:10:51.61
As we said before, our
mother is from Guatemala, okay.
00:10:51.65\00:10:55.15
Terra linda, that
means beautiful country.
00:10:55.18\00:10:57.92
And avocados eating
everyday like Jan said,
00:10:57.95\00:11:01.22
when you go to the islands,
you just grab it off the tree.
00:11:01.26\00:11:04.83
We pretty much grew up eating
avocados pretty much every day.
00:11:04.86\00:11:09.00
And so we'd
have the avocado seed
00:11:09.03\00:11:11.77
that Jan just threw
away, or threw to the side.
00:11:11.80\00:11:15.20
And they would be around
the house in little plants,
00:11:15.24\00:11:17.11
you guys remember
that? That's right.
00:11:17.14\00:11:18.57
Our mom would like
sprout the avocado seed.
00:11:18.61\00:11:21.18
Cover it up with
some dirt and then...
00:11:21.21\00:11:22.58
Germ the seed.
00:11:22.61\00:11:23.95
I quite don't
remember what it was for
00:11:23.98\00:11:25.31
but she would
seed little seeds...
00:11:25.35\00:11:26.88
I don't know, we could
have a plucking avocados.
00:11:26.92\00:11:28.25
All over the
place. I don't know but...
00:11:28.28\00:11:29.62
Maybe she was just reminiscing
of days of old at home
00:11:29.65\00:11:31.59
or may be she
push, you know, hoping...
00:11:31.62\00:11:34.92
But anyhow you just take a fork
00:11:34.96\00:11:36.96
and you smash down on
the top of the avocado.
00:11:36.99\00:11:42.06
And it looks like we're
making guacamole all the time.
00:11:42.10\00:11:44.17
Yeah.
00:11:44.20\00:11:45.70
And it's such a versatile food,
00:11:45.73\00:11:47.07
you can use it as
butter on your bread,
00:11:47.10\00:11:49.90
you can make
guacamole as Kim said.
00:11:49.94\00:11:52.47
That's right.
Throw some tomatoes.
00:11:52.51\00:11:53.84
You know, with
your chips or tomatoes.
00:11:53.88\00:11:56.04
Spice it up. And
people even make smoothies.
00:11:56.08\00:11:57.55
You know there's
avocado smoothies.
00:11:57.58\00:11:59.31
That's right, avocado smoothies.
00:11:59.35\00:12:00.68
Okay. Also they make noodles.
00:12:00.72\00:12:03.39
All right, so
you can jab just like
00:12:03.42\00:12:04.79
two tablespoons of your mixture,
00:12:04.82\00:12:07.96
the tuno mixture
with the avocado.
00:12:07.99\00:12:10.96
And then we need the
shell for the avocado
00:12:10.99\00:12:12.93
that we just scooped out.
00:12:12.96\00:12:14.50
All right.
00:12:14.53\00:12:15.86
And what we're gonna do,
let's add just little more.
00:12:15.90\00:12:18.70
You know you play with it do it,
00:12:18.73\00:12:20.44
you know, to your liking,
but it's just another way,
00:12:20.47\00:12:24.77
we're trying to
show you creative ways
00:12:24.81\00:12:26.34
of cooking God's great
amazing wonderful food.
00:12:26.37\00:12:29.24
All right.
00:12:29.28\00:12:30.61
So since we already
using this mixture here
00:12:30.65\00:12:32.15
we're about to add that.
00:12:32.18\00:12:33.52
So we're just going to take that
00:12:33.55\00:12:35.05
and we're gonna
re-stuff the avocado shell.
00:12:35.08\00:12:39.15
Stuff potato. Yeah.
00:12:39.19\00:12:41.12
Like, you know,
you take the potato
00:12:41.16\00:12:42.82
and what you would call
it, double stuff potatoes.
00:12:42.86\00:12:45.43
You can do it
with the sweet potato
00:12:45.46\00:12:47.13
or but we're stuffing avocados.
00:12:47.16\00:12:50.77
Look at that,
doesn't that look amazing?
00:12:50.80\00:12:52.43
That's our cilantro delicious.
00:12:52.47\00:12:54.57
Jan, how is our
wrap going over there?
00:12:54.60\00:12:56.84
Is that right, doing all right?
00:12:56.87\00:12:58.21
Let me check on
our wrap over there.
00:12:58.24\00:12:59.61
Here is the
cilantro, get that nice.
00:12:59.64\00:13:01.18
Can you take that and
then you a little cilantro.
00:13:01.21\00:13:03.21
We'll just check on the wrap.
And just give it a little...
00:13:03.24\00:13:05.11
Garnish and just
drizzle it right over it.
00:13:05.15\00:13:06.48
Oh, the wrap
looks nice and crispy.
00:13:06.51\00:13:08.78
Oh, wow that looks amazing.
Oh, wow that looks good.
00:13:08.82\00:13:11.19
We'll turn that off. All right.
00:13:11.22\00:13:13.32
And we'll take
our wrap out and...
00:13:13.36\00:13:14.69
And wrap is ready.
00:13:14.72\00:13:16.22
Put it right next
to the avocado here.
00:13:16.26\00:13:18.39
Okay. We'll get
that off the way.
00:13:18.43\00:13:21.30
All right, it smells great.
You want to cut it in half?
00:13:21.33\00:13:24.17
All right, so
we're gonna take the wrap
00:13:24.20\00:13:25.83
and then you get
a nice sharp knife
00:13:25.87\00:13:28.00
and you kind of cut into it.
00:13:28.04\00:13:29.64
Hang on. Look at
that, nice and juicy.
00:13:29.67\00:13:33.04
Straight on down.
00:13:33.07\00:13:34.78
Then you have your
tuno in the middle.
00:13:34.81\00:13:37.11
Let's show them.
00:13:37.15\00:13:38.48
And look at the
wonderful colors...
00:13:38.51\00:13:40.22
I love colors. Colors.
00:13:40.25\00:13:42.05
Isn't that beautiful?
00:13:42.08\00:13:43.42
The red peppers and... Cilantro.
00:13:43.45\00:13:45.05
That smells so good
I just want to eat it.
00:13:45.09\00:13:46.42
Okay, Kim, let me
just cut you a piece here.
00:13:46.45\00:13:47.92
Okay. I can eat the half.
00:13:47.96\00:13:51.29
I will eat at the end, why not?
00:13:51.33\00:13:53.46
There you go. Thank you.
00:13:53.50\00:13:54.83
All right.
00:13:54.86\00:13:56.36
But this like we said it makes
00:13:56.40\00:13:57.73
for a great
lunch for your kids...
00:13:57.77\00:13:59.77
Great appetizer as well.
00:13:59.80\00:14:01.87
Anything. Let's just try
it. That's nice and warm.
00:14:01.90\00:14:03.24
All right, so we're
gonna try this wrap.
00:14:03.27\00:14:04.61
This is a warm wrap. All right.
00:14:04.64\00:14:07.64
Let's try it together.
00:14:07.68\00:14:09.48
That's delicious. There we go.
00:14:12.65\00:14:15.18
That is really good.
00:14:15.22\00:14:17.19
And it's nice and warm
00:14:17.22\00:14:18.55
but you can eat it cold or warm,
00:14:18.59\00:14:20.39
however you like it.
00:14:20.42\00:14:21.76
So we have this tuno in a wrap,
then we have the tuno also with
00:14:21.79\00:14:26.43
what we added some avocado to it
00:14:26.46\00:14:27.93
but then we also put it
back as a stuffed avocado.
00:14:27.96\00:14:30.93
And here we have
some pita crackers
00:14:30.97\00:14:33.77
and we can just eat...
00:14:33.80\00:14:36.34
Just the tuno.
With some pita bread.
00:14:36.37\00:14:39.54
And dip it in
avocado and dip it in the...
00:14:39.57\00:14:41.84
We have some blue corn
organic tortilla chips.
00:14:41.88\00:14:46.05
Makes a nice little
dip, you know, versus salsa
00:14:46.08\00:14:48.45
another way to
eat instead of salsa,
00:14:48.48\00:14:50.32
just use some tuno.
00:14:50.35\00:14:51.69
Very good.
00:14:51.72\00:14:53.36
Another great
food fact, you know...
00:14:56.26\00:14:57.69
Our food is amazing. It sure is.
00:14:57.73\00:14:59.93
Another great food
fact I like to talk about
00:14:59.96\00:15:02.06
is the celery, right?
00:15:02.10\00:15:04.70
The celery such
a wonderful food,
00:15:04.73\00:15:08.64
and you know, a lot of people
take celeries and we dip them
00:15:08.67\00:15:12.01
and dip sore, we make smoothies.
00:15:12.04\00:15:15.08
But a wonderful great
fact that I found out,
00:15:15.11\00:15:17.91
the studies have shown,
our celery, our bones actually,
00:15:17.95\00:15:21.75
we have two long bones
in our arms, our forearm
00:15:21.78\00:15:25.65
called the ulna
and the radius, okay.
00:15:25.69\00:15:28.42
And the celery kind
of resemble those bones.
00:15:28.46\00:15:30.83
Look at that.
00:15:30.86\00:15:32.19
And studies have shown
that the celery is you know,
00:15:32.23\00:15:34.63
it's sodium,
like a natural sodium.
00:15:34.66\00:15:37.17
Our bones contain 23%
sodium and so does the celery.
00:15:37.20\00:15:42.30
Isn't God amazing?
00:15:42.34\00:15:43.67
Isn't that
amazing? Can you imagine?
00:15:43.71\00:15:45.51
First we went from
the avocado and the womb
00:15:45.54\00:15:48.38
that resembles the
womb and it's a womb food,
00:15:48.41\00:15:50.45
and then you get the celery...
00:15:50.48\00:15:51.81
Now we get the celery.
00:15:51.85\00:15:53.18
Kind of looking
like a bone there.
00:15:53.21\00:15:54.55
Like the arm bone.
00:15:54.58\00:15:55.92
With the fingers
like the little fingers...
00:15:55.95\00:15:57.35
Open up your fingers...
00:15:57.39\00:15:58.72
The fingers kind
of going out there.
00:15:58.75\00:16:00.36
And it's such a
great food, you know.
00:16:00.39\00:16:02.56
And it also works as a
great direct diuretic for people
00:16:02.59\00:16:05.83
who suffer from water retention.
00:16:05.86\00:16:09.06
Celery is an excellent,
00:16:09.10\00:16:11.03
it takes natural
water out of your body,
00:16:11.07\00:16:13.47
so you drink
celery, it will help ease...
00:16:13.50\00:16:16.40
So you just juice it
and like said, right.
00:16:16.44\00:16:18.47
So you juice celery
juice, if you're retaining fluid
00:16:18.51\00:16:21.18
and it's a natural way to
get rid of fluid in your body.
00:16:21.21\00:16:25.68
So this we've just prepared
all this wonderful food shown,
00:16:25.71\00:16:29.05
you just see these
great creative ways
00:16:29.08\00:16:31.65
to eat this amazing food
that God has prepared for us
00:16:31.69\00:16:35.32
and now that we've eaten
it, we're going to juice it.
00:16:35.36\00:16:40.46
Now that we've eaten it,
we are now going to juice it.
00:16:44.27\00:16:48.37
We're gonna share with you today
00:16:48.40\00:16:50.27
our anti flu anti cold smoothie.
00:16:50.31\00:16:54.71
Taisha, read the
ingredients for us?
00:16:54.74\00:16:56.85
Oh, that sounds
really, really potent.
00:17:07.02\00:17:09.42
Yes.
00:17:09.46\00:17:10.79
Starting with the garlic
00:17:10.83\00:17:12.16
because garlic is
really, really strong.
00:17:12.19\00:17:14.93
But garlic is
really good for our bodies
00:17:14.96\00:17:17.27
and we know that
garlic is very good
00:17:17.30\00:17:20.44
in preventing colds
00:17:20.47\00:17:21.84
and it can help you
during the flu season,
00:17:21.87\00:17:25.14
and it's a very good way
to just prevent infections.
00:17:25.17\00:17:28.94
So this little
piece of garlic right here
00:17:28.98\00:17:31.48
has so much power.
00:17:31.51\00:17:33.42
Now if you take a
bite of it, be careful,
00:17:33.45\00:17:36.45
don't go and say hi
to any one up close.
00:17:36.48\00:17:39.39
Okay, let's get
the recipe going.
00:17:39.42\00:17:41.32
We have some ginger.
Let's put the ginger in.
00:17:41.36\00:17:44.53
Ginger is pretty good also,
00:17:44.56\00:17:46.19
ginger helps
with digestion and...
00:17:46.23\00:17:48.66
Nausea. Nausea.
00:17:48.70\00:17:50.43
When I was pregnant
with my son, I remember,
00:17:50.47\00:17:52.50
I drank ginger tea every
day because throughout the day,
00:17:52.53\00:17:56.40
I was very nauseous
but ginger is very soothing
00:17:56.44\00:17:59.21
and it helped very much,
so ginger is really good.
00:17:59.24\00:18:02.38
And we also have a lemon.
00:18:02.41\00:18:04.18
Wow, lemon is very
powerful also this drink.
00:18:04.21\00:18:07.28
Yeah. This is a
pungent potent drink.
00:18:07.32\00:18:10.72
It's going to karate
chop that cold right better
00:18:10.75\00:18:13.52
because with ginger...
00:18:13.56\00:18:14.99
Karate chop
that cool right away.
00:18:15.02\00:18:17.79
Okay, and we have a
grapefruit. All right.
00:18:17.83\00:18:20.16
Grapefruit is also very good
00:18:20.20\00:18:21.53
and Tai is gonna peel it for us.
00:18:21.56\00:18:23.77
And if you notice that
as she peels the grapefruit,
00:18:23.80\00:18:26.84
we'd like to leave on
a lot of the white part
00:18:26.87\00:18:29.17
because that also has
a lot of good vitamins
00:18:29.20\00:18:32.91
in the white part,
00:18:32.94\00:18:34.54
so we don't take off,
we don't peel it too deep.
00:18:34.58\00:18:37.41
We peel it very, very lightly.
00:18:37.45\00:18:39.61
Yes, because in the white part
00:18:39.65\00:18:41.22
it contains
something called flavonoids
00:18:41.25\00:18:43.42
and it's great for
the body and the fruit so.
00:18:43.45\00:18:45.59
If you don't
want to eat the skin,
00:18:45.62\00:18:47.32
I remember
growing up another memory.
00:18:47.36\00:18:50.73
Flashback memory.
00:18:50.76\00:18:52.09
We'd have grapefruit peels
00:18:52.13\00:18:54.83
and orange peels
around the kitchen.
00:18:54.86\00:18:57.33
They were drying.
00:18:57.37\00:18:58.70
Also our grandmother's
kitchen, our mom's mom.
00:18:58.73\00:19:01.47
So that's another thing.
00:19:01.50\00:19:02.84
And if my mom
ever made something
00:19:02.87\00:19:05.14
that was that had like a very,
00:19:05.17\00:19:07.88
I don't know some
type of smell or...
00:19:07.91\00:19:11.05
If she burned
something, all she would do
00:19:11.08\00:19:13.31
is she would
take the garlic rind
00:19:13.35\00:19:15.68
or the grapefruit
rind that was dried
00:19:15.72\00:19:19.55
and she would hang
it like in the kitchen,
00:19:19.59\00:19:22.32
she'll put it on
the fire and burn it,
00:19:22.36\00:19:24.83
and it would just
dissipate the smell.
00:19:24.86\00:19:27.70
So it's amazing how, you
know, in different countries
00:19:27.73\00:19:30.23
and cultures they
use different things.
00:19:30.27\00:19:31.60
Different techniques, right.
00:19:31.63\00:19:32.97
Yeah, like we open up
the windows, you know...
00:19:33.00\00:19:34.34
That's right.
00:19:34.37\00:19:35.70
She would really
take it and it worked.
00:19:35.74\00:19:37.07
It works. So it's
really, really amazing.
00:19:37.11\00:19:38.97
And we're gonna
add our apple juice.
00:19:39.01\00:19:42.34
Now this is
something that we use at home
00:19:42.38\00:19:44.38
with our own families.
00:19:44.41\00:19:45.75
And dates.
00:19:45.78\00:19:47.12
And they drink it every morning.
00:19:47.15\00:19:49.08
Every morning.
00:19:49.12\00:19:50.45
And there can be an adjustment,
00:19:50.49\00:19:51.89
but once you get over the
taste, it's a great tonic.
00:19:51.92\00:19:55.76
Especially in the winter.
00:19:55.79\00:19:57.13
Yeah, during
cold and flu season.
00:19:57.16\00:19:59.69
We'll throw in the
garlic but like other than that
00:19:59.73\00:20:01.66
it's just
everything but the garlic.
00:20:01.70\00:20:04.07
But garlic is a
natural antibiotic.
00:20:04.10\00:20:06.13
That's right.
00:20:06.17\00:20:07.50
Very strong. Okay,
we'll start that up.
00:20:07.54\00:20:09.47
Okay, so we just
want to make sure
00:20:30.06\00:20:32.83
that we let that run
00:20:32.86\00:20:34.20
because I don't
know if you noticed
00:20:34.23\00:20:35.73
but we had the seeds.
00:20:35.76\00:20:38.03
We have the skin.
00:20:38.07\00:20:39.40
As well as the skin,
00:20:39.43\00:20:40.77
so we just want to make sure
that that's nicely blended up.
00:20:40.80\00:20:44.04
And if you do put the skin,
00:20:44.07\00:20:47.94
leave the skin on
when you make the juice,
00:20:47.98\00:20:51.35
you just want to make sure
you wash the skin of the lemon.
00:20:51.38\00:20:55.28
And that it's an
organic lemon. Yes.
00:20:55.32\00:20:57.59
All right, so basically
it's just one whole lemon
00:20:57.62\00:21:00.79
organic peeled, you know,
just the two edges peeled off
00:21:00.82\00:21:04.49
and then the whole
skin, just one grapefruit,
00:21:04.53\00:21:07.40
you just kind of rind
the grapefruit, peel it off,
00:21:07.43\00:21:09.90
and just leave the
white which is the flavonoid
00:21:09.93\00:21:11.77
which is great for the body.
00:21:11.80\00:21:13.17
One whole garlic
clove... That's right.
00:21:13.20\00:21:15.37
The garlic clove,
it's very important.
00:21:15.40\00:21:17.17
Wonderful thing
that we call garlic
00:21:17.21\00:21:19.47
and we love to eat our garlic.
00:21:19.51\00:21:21.21
And then when we eat the garlic,
00:21:21.24\00:21:22.58
we say, "Hello, Kimberly."
00:21:22.61\00:21:26.55
But it's so funny
because like she said,
00:21:26.58\00:21:29.32
this is a basic smoothie
that we make every morning,
00:21:29.35\00:21:33.42
but Kim is the one, what is it?
00:21:33.46\00:21:36.19
365 days a year,
hers contains garlic.
00:21:36.22\00:21:39.79
That's right. All the time.
00:21:39.83\00:21:41.73
And it keeps me
healthy... Immune.
00:21:41.76\00:21:43.90
Boost and strong.
Here is the joke for you.
00:21:43.93\00:21:47.84
I gave my son a
smoothie one morning,
00:21:47.87\00:21:50.41
he slept in my house and
it was the funniest thing,
00:21:50.44\00:21:53.27
he said, "Auntie,
it's missing garlic."
00:21:53.31\00:21:56.98
I said, "Are you
asking for the garlic?"
00:21:57.01\00:21:59.25
Oh, wow.
00:21:59.28\00:22:00.85
So I tell you, her
kids have really owned it.
00:22:00.88\00:22:02.95
I tell you never,
no cold, no sickness.
00:22:02.98\00:22:05.05
So let's start
the tonic, ladies.
00:22:05.09\00:22:06.42
So let's try it. Here we go.
00:22:06.45\00:22:07.79
Cheers.
00:22:07.82\00:22:09.16
And notice we
have short glasses...
00:22:09.19\00:22:10.76
That's right.
00:22:10.79\00:22:12.13
Because it's nice and pungent,
00:22:12.16\00:22:13.50
so a little
short goes a long way.
00:22:13.53\00:22:15.53
A little short...
All right, here we go.
00:22:15.56\00:22:17.57
That's great.
00:22:23.44\00:22:25.81
The ginger is still...
00:22:25.84\00:22:29.24
Can you talk?
00:22:29.28\00:22:30.68
Talk now with me. It's good.
00:22:30.71\00:22:33.08
We need some
parsley to kind of...
00:22:33.11\00:22:35.35
But actually that's true, Jan.
00:22:35.38\00:22:37.12
Why don't you
share with our viewers?
00:22:37.15\00:22:38.49
That's right. We
need some parsley.
00:22:38.52\00:22:39.85
If you decide to eat like,
if I do this with the garlic,
00:22:39.89\00:22:43.29
especially doing
cold and flu season,
00:22:43.32\00:22:45.43
I'll do it at night.
00:22:45.46\00:22:46.80
Kim like I said,
she does in the morning.
00:22:46.83\00:22:48.70
But she would
follow it up with parsley.
00:22:48.73\00:22:50.37
So fresh parsley will mask
00:22:50.40\00:22:52.70
and take away
the scent of garlic
00:22:52.73\00:22:54.64
because we don't
wanna be offensive.
00:22:54.67\00:22:56.10
That's right. We
want to be very polite.
00:22:56.14\00:22:57.97
And then we also have
your one cup of apple juice.
00:22:58.01\00:23:01.34
That's right.
Yes, the apple juice.
00:23:01.38\00:23:02.71
And if you want to
sweeten about four dates,
00:23:02.74\00:23:05.05
yeah, about
four to five dates...
00:23:05.08\00:23:06.82
But this is a
wonderful pungent tonic
00:23:06.85\00:23:10.92
that will just
karate chop the cold
00:23:10.95\00:23:13.59
and the flu right
out of the building.
00:23:13.62\00:23:15.12
That's right.
00:23:15.16\00:23:16.49
Good health
every day, drink this.
00:23:16.52\00:23:18.03
All right.
You'll be in your way.
00:23:18.06\00:23:19.39
So now that we've
eaten it, we juice it.
00:23:19.43\00:23:23.57
It is now time to wear it.
00:23:23.60\00:23:27.54
Eat it, juice it and
now we are going to wear it.
00:23:34.28\00:23:37.98
Wear it.
00:23:38.01\00:23:39.35
This is our
model Taisha for today,
00:23:39.38\00:23:41.22
and we are going
to wear a grape facial
00:23:41.25\00:23:45.09
avocado honey masque.
00:23:45.12\00:23:47.49
Let's review the recipe.
00:23:47.52\00:23:49.29
That's all. That's it?
00:23:55.10\00:23:56.43
That's all.
00:23:56.46\00:23:57.80
Are you ready to get messy?
00:23:57.83\00:23:59.53
Oh, I guess.
00:23:59.57\00:24:00.90
Okay, let's put
this masque on Taisha.
00:24:00.94\00:24:02.44
That looks like
avocado and all this green.
00:24:02.47\00:24:04.24
I don't know. Come
on, it will be fun.
00:24:04.27\00:24:06.64
I know that you eat
avocado, but how many know
00:24:06.68\00:24:09.64
that you can actually wear it.
00:24:09.68\00:24:11.88
What does that mean? Let's see.
00:24:11.91\00:24:13.85
So the avocado
makes a facial masque.
00:24:13.88\00:24:18.45
Our skin loves to be
fed to. That's right.
00:24:18.49\00:24:22.69
And it creates a
beautiful palette
00:24:22.72\00:24:25.26
when it's fed properly.
00:24:25.29\00:24:27.10
Our skin loves the
vitamin A, B, E, D and K.
00:24:27.13\00:24:32.50
And guess what?
00:24:32.53\00:24:33.94
It creates a perfect synergy,
girls, to prevent anti aging.
00:24:33.97\00:24:40.34
You guys have
to worry about that
00:24:40.38\00:24:42.48
because they are the older ones.
00:24:42.51\00:24:45.05
I don't have to
worry about anti aging.
00:24:45.08\00:24:46.82
Thank God. It
takes the wrinkles away.
00:24:46.85\00:24:49.78
Hurry up with that avocado.
00:24:49.82\00:24:51.15
So, Kim, did you pour the honey,
00:24:51.19\00:24:52.52
it just shows the
little honey in that avocado.
00:24:52.55\00:24:54.82
Okay, because we
have to make sure that
00:24:54.86\00:24:56.49
my older sisters
stay looking young.
00:24:56.52\00:24:59.33
You don't have to rub it in.
00:24:59.36\00:25:00.76
I'm so sorry. Okay.
00:25:00.80\00:25:03.97
So we're mixing that to
a very smooth consistency.
00:25:04.00\00:25:07.04
Okay. How does that look?
00:25:07.07\00:25:08.40
Let's put a little
more honey, not too much.
00:25:08.44\00:25:11.04
And the honey is great.
Remember, the honey is great.
00:25:11.07\00:25:13.51
It's a great anti-bacterial
just for the body,
00:25:13.54\00:25:16.24
so any bacteria you have
in your face of your skin,
00:25:16.28\00:25:20.68
that honey...
00:25:20.72\00:25:22.42
Will pull it out.
Just neutralizes it.
00:25:22.45\00:25:23.89
That's right. Okay.
00:25:23.92\00:25:25.39
And that looks pretty good,
00:25:25.42\00:25:26.76
and I guess the honey
will help it to stick.
00:25:26.79\00:25:28.46
Okay. Are you ready?
00:25:28.49\00:25:29.82
I am ready to be wrinkle free.
00:25:29.86\00:25:32.73
Like she is 25, we'll see.
00:25:32.76\00:25:36.06
You know, I'm still 25
00:25:36.10\00:25:37.43
but they're a lot
older than I am so...
00:25:37.47\00:25:39.60
That's on my cheeks. Right.
00:25:39.63\00:25:40.97
That's on my
cheeks. That's right.
00:25:41.00\00:25:42.34
They need this avocado masque.
00:25:42.37\00:25:43.71
Twenty-six, twenty-seven...
00:25:43.74\00:25:45.07
Okay. Right behind.
00:25:45.11\00:25:47.61
Just put in the
T-zone area lightly.
00:25:47.64\00:25:49.14
Right there. All right.
00:25:49.18\00:25:50.51
And the honey
and avocado together
00:25:50.55\00:25:54.68
creates a great
moisturizer for the skin.
00:25:54.72\00:25:58.75
That's a great
moisturizing agent.
00:25:58.79\00:26:01.56
Okay. It smells delicious.
00:26:01.59\00:26:03.19
If it gets in your
mouth, that's okay.
00:26:03.22\00:26:04.86
Okay. Okay.
00:26:04.89\00:26:06.23
It's God's sooth. Yes.
00:26:06.26\00:26:07.60
Now just look at her,
you wanna taste Taisha.
00:26:07.63\00:26:09.30
But I'm tasting it.
00:26:09.33\00:26:11.67
So you will keep
this on your face
00:26:11.70\00:26:14.17
for 15 to 20 minutes
00:26:14.20\00:26:17.21
and when it dries, you'll feel
the tightening of your skin,
00:26:17.24\00:26:20.41
the honey tightens your skin
00:26:20.44\00:26:21.81
as they both
moisturize your skin together.
00:26:21.84\00:26:24.81
Okay.
00:26:24.85\00:26:26.72
Then you rinse it
off with lukewarm water.
00:26:26.75\00:26:29.85
After how many minutes,
did you say how many minutes?
00:26:29.88\00:26:31.45
Fifteen to twenty minutes.
Fifteen to twenty, okay.
00:26:31.49\00:26:32.82
Now you can keep it longer,
00:26:32.85\00:26:35.06
keep it on longer
than 15 to 20 minutes
00:26:35.09\00:26:36.59
if you have that leisure
time but the minimum is that.
00:26:36.62\00:26:40.96
After we wash it
off and unfortunately,
00:26:41.00\00:26:44.03
we can't wash it
off right now, Taisha,
00:26:44.07\00:26:45.97
but you at home,
you'll wash it off
00:26:46.00\00:26:47.94
and then you'll
feel how wonderful
00:26:47.97\00:26:50.51
and beautiful
your skin will look.
00:26:50.54\00:26:52.84
So try this at home.
00:26:52.87\00:26:54.31
And if you look closely,
00:26:54.34\00:26:56.38
she is starting to look younger.
00:26:56.41\00:26:58.51
The wrinkles are
going away, look closely.
00:26:58.55\00:27:01.35
Okay, that's great. Okay.
00:27:03.85\00:27:05.75
We've had such a wonderful time.
00:27:05.79\00:27:07.12
We had such a great time today.
00:27:07.16\00:27:08.49
I mean, we did so
much with avocado today.
00:27:08.52\00:27:10.29
I know.
00:27:10.33\00:27:11.66
We had the tuno boat,
00:27:11.69\00:27:14.03
we had the avocado stuffed tuno.
00:27:14.06\00:27:17.37
Oh, that was... The tuno wraps.
00:27:17.40\00:27:18.73
Tuno wraps. That's delicious.
00:27:18.77\00:27:20.10
Oh, wow. Avocado masque.
00:27:20.14\00:27:21.47
Avocado masque. We
had that tonic juice.
00:27:21.50\00:27:24.24
Yeah, that was
great. That grapefruit.
00:27:24.27\00:27:26.21
So until next time,
00:27:26.24\00:27:29.54
we love to eat good
food that tastes so good,
00:27:29.58\00:27:34.05
I like to eat good food.
00:27:34.08\00:27:36.75
What you say now?
00:27:36.79\00:27:38.12
I like to eat good food.
00:27:38.15\00:27:41.69
I like to eat good food.
00:27:41.72\00:27:46.09
Bye-bye.
00:27:46.13\00:27:47.46
Shalom. Until next time.
00:27:47.50\00:27:48.83