I like healthy
foods that tastes so good.
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I like to eat good food.
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What you say now?
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I like to eat good food.
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I like to eat good food.
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Welcome to Creative Cooking.
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We're so excited
for today's program
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but I hope it's not too corny
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because we're
going to make popcorn.
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We're also going to make
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some delicious
sweet strawberry drops
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and then we're
going to juice it.
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What are we juicing today?
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We're going to juice Bahama Mama
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delicious tropical smoothie.
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We also have to wear
it. What are we wearing?
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Strawberry honey
facial mask. Strawberry mask.
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Oh, boy, so we have a
lot in store for you today.
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Yes, we do.
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Stay with us as we
start popping some popcorn.
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All right. That's right.
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Everybody loves popcorn. Yes.
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Now in our home, we grew up
eating popcorn almost every...
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Sisters, look
who just popped on.
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You know, I heard
you guys singing a song
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that you like to eat good food.
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That's all right. I
love to eat good food.
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Oh, you came to the right place.
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And I always know
when you're cooking.
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All right now.
Come on and have fun.
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I'm right on time,
right? Yes, you are.
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Right on time.
Popping right on time.
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So today we're eating popcorn.
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And we all love
popcorn. Yes, we do.
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We grew up eating
popcorn seasoned, very flavored,
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in fact when I
go to whole foods,
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it's amazing to see
the food that we ate
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and nobody knew
about sold in the stores.
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So they would take the popcorn
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and we would take
the popcorn rather
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and drizzle olive oil over it.
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Seed things. Parsley.
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Yeast flakes
over it. Onion powder.
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Cheesy flavor
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and then we would
devour it altogether literally.
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I would make my own
plate, they would devour it.
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So today's popcorn
has a twist. That's right.
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It's not salty,
it's going to be sweet,
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kind of, like crunch and munch.
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Do you like
crunch and munch taste?
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I love crunch
and munch. All right.
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So you guys do a
little homemade popcorn.
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That's right.
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You're gonna crunch
and you're gonna munch it.
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That's it, I take
the bag, I pop it in,
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I would press those,
I press the numbers...
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Oh, press the one and
you go. I'm good to go.
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But this is, you're
about to introduce me
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to something new. All right.
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All right, so if all
this popping going on
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it's make me pop
up a big appetite,
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so let's get
ingredients going so we can show
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how to make this
wonderful delicious
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caramel maple syrup popcorn.
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Okay. All right.
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Ingredients are:
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And then we'll get started guys.
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Let's go. Lovely, lovely.
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All right, Jay, can you help
us just turn on the burner here?
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The second one, yeah
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and then you can
pop the margarine,
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the earth balance
vegan put it in the...
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Turn down just a little bit.
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Just on a very low
fire there. I'll try, okay.
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All right. Okay.
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That's right, man,
and there you start.
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Well, rubber
spatula. That's right.
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All right.
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So we're gonna let
that melt a little bit.
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Okay, and eventually
we'll add the maple syrup.
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Now while he's, while
we're allowing that to melt...
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So just turn it
down, just a little down.
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Let's talk about this popcorn.
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This popcorn is
non-GMO or GMO free.
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Growing up, we did
not have to worry about
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GMO free popcorn.
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Popcorn was regular.
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But today we're a
lot more conscious
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and we realize what's
happening in the world,
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so we try to buy
everything organic
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or GMO free.
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That's what it's possible, yeah.
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So Taisha and Jen, tell
us a story about popcorn
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and what's the difference?
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Well, I remember, you know,
popcorn in our house, guys,
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was serious
business, serious business.
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We come in with
big I mean, big...
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Jason, I'm going to
say this, big bags, okay?
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Now you told me about
your little bag of popcorn
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that you pop into microwave,
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we'll know that's for
beginners and starters.
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Oh.
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We are
professional popcorn eaters.
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Brown bag from
the grocery store.
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A big brown bag
from the grocery store,
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you know, like...
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Seasoned out with
some yeast flakes.
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And you pop your
popcorn and throw it in there
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and season it up with...
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Sea salt, olive
oil. That's right.
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And then your olive oil.
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Sounds like you
got it down to science.
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Oh, it's a science.
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The microwave does it
for you but we shake the bag.
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Shake, shake, shake.
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And then we sit down
and we deport in the bowl
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and we just feast on popcorn.
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It was delicious.
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And popcorn is an
excellent source of fiber.
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That's right. Guilt-free fiber.
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That's right. So
if you ever want to...
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You have the munchies
and the crunchies then,
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you know, you want to sit
down with some great popcorn.
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And GMO stands
for genetic modified.
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That's right. Okay.
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So you don't want anything
genetically modified because...
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We wanna see all natural.
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When it goes in your body,
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it starts to
move things around...
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That's right.
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You know, mess with the genetic,
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the G to get set and forth.
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And that's the sad thing is like
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you can't even eat vegetables.
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You can't eat vegetables,
you can't eat vegetarian,
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I mean, you can't
eat hardly anything
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because everything
has GMOs absolutely.
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Sorry, Jay, we're gonna
pour some maple syrup in
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but you're
absolutely right about
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that, Jason, we can't...
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It's like can we just grow it
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I mean, we might
as well start growing
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if you're afraid
to go anywhere now.
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You're gonna have
to search very hard
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for those non-GMO seeds.
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That's right.
That's true as well.
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But you know what,
thank God for grace.
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Amen.
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Before we bow our head to
eat, we ask for grace, right?
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Amen. And ask God
to bless the food.
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So just stir it
a little bit. Okay.
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There you go, fling there.
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Maybe you should
use the whiskers.
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See I'll help with this part
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and I'll definitely
help with the eating.
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But when you guys get to
the dishes, I'm popping up.
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I'm popping up.
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Oh, come on, Jay,
you got to stay around
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and do the dishes as well.
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We need you to
pop in for the wins.
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Okay. All right.
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So, guys, we're
making a sweet tree.
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This is called caramel popcorn
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and we're going
to use this mixture
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of the vegan butter
mixed with maple syrup.
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So eventually add or
drizzle rather over our popcorn.
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We're gonna add some
salt. So let's try doing that...
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And we throw some salt in
that to balance out the taste.
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And then we have to
bring it up to a boil,
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so let's turn the
fire just a little bit
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and we'll use
the whisker this time
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since the fire is higher.
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Here we go.
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You just mix it,
mix it, mix it around.
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And while you're mixing
that try not to eat the popcorn
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'cause it's very...
That's very tempting.
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Yeah, I notice you guys are
over there guarding the bowl.
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No doubt.
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Listen, I don't know
what bowl they're guarding
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'cause since we're popping...
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Those are popping up
inside because this is my bowl.
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All right.
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Hey, this is your bowl, Kim.
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That is right. I'm
sorry, we can share.
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All right, so
it looks like it's,
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now it's
starting to come together
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and you wanted to just
come to a nice boil there.
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And then it would
start to get brown
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and it'll start to caramelize.
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And when it
begins to caramelize,
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it almost burn,
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that's when you
take it off the heat.
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So it's coming together.
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It's coming together
and it smells wonderful.
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So why don't we
make some popcorn here?
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Go ahead. Little bit.
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Yeah, go and share
that. You can use your hands.
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That's okay.
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Just a little
bit. Okay, that's good.
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You put it in the bowl.
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So when you do this
at home you're going to,
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you can split the bowl in half
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because when you drizzle
the maple syrup concoction on,
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you don't want it to be too full
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because you want it to
be nice and even, okay.
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You wanna get a
nice even coating
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and then you take the next bowl
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and you'll
drizzle it a little bit.
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All right, turn it
aside. All right, yeah.
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Wonderful. Oh, careful.
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Whoa! Whoa!
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Careful. All right.
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And that's how accident
happens in the kitchen, you see.
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That's right but it's okay.
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And that's why I say
not to do in the kitchen.
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Let me get a
little thing here, yeah.
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But this is
good. We can save this.
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Okay. We'll just move that on.
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There you go. Turn the fire.
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We're just so
excited, we're just popping
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all over the place our popcorn,
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we're so anxious to get started.
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Popcorn is popping
and we ain't stopping.
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All right, Jay.
Jay is on a roll.
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You know,
accidents happen at home.
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That's right. Thank you.
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All right, so now
we're gonna drizzle that on.
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All right, you
just take a little spoon
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and we just
drizzle it all in the corn.
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Let's just get the tray.
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And as you drizzle,
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you're shaking
it up a little bit.
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I just wanna pour
this whole thing...
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No, it's not so
good. Let it going.
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It takes time, we have to.
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And you mix it up.
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Mix it with one hand,
try not to let the popcorn
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just escape and get out
but, you know, they're so good
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you just eat it
when they're formed.
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And that's just the
idea, it's very simple.
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That's the second
rule. The second rule.
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It's just very
simple, very easy,
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you put your oven on 350
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and you want to
preheat your oven.
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Okay, I think that's
good for this set here.
00:09:29.86\00:09:32.07
And then you kind of
just put your hands in there,
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mix it around to
try to get a nice
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even coating on the popcorn.
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You don't want to
pour it in even though
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that is tempting, Jay,
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because it will
make it too soggy,
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your popcorn to kind of go
into the weight of the mixture,
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so you want to kind of
like drizzle it a little bit,
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you know. Okay.
00:09:46.82\00:09:48.42
And then you just give it a
mix and then you just pour it
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on your nonstick pan
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and it's, your oven is
already preheated at 350,
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you just spread it on now,
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and then you pop it in the oven.
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And it smells good.
Oh, that's wonderful.
00:10:00.53\00:10:01.86
And it smells good
as I pop it in my mouth.
00:10:01.90\00:10:03.53
Now this is a very
quick and easy snack
00:10:03.57\00:10:06.30
that you can give to
your children for lunch
00:10:06.33\00:10:08.94
or just for the brunch.
00:10:08.97\00:10:10.37
Go, got it. Oh, yeah.
00:10:10.41\00:10:13.11
I think you just
popped in your mouth.
00:10:13.14\00:10:14.58
That's what I did.
00:10:14.61\00:10:16.81
This is the seven-second rule
00:10:16.85\00:10:18.18
but I'll pop it
in the oven for you.
00:10:18.21\00:10:21.85
It's good before it's to
baked so I might give it a try.
00:10:21.88\00:10:23.65
And it's very easy to
make with your children.
00:10:23.69\00:10:25.55
In fact, we make it
with our children at home
00:10:25.59\00:10:27.36
and they love to eat it so...
00:10:27.39\00:10:28.72
Oh, yeah. I believe that.
00:10:28.76\00:10:30.09
They just get
their hands in and get.
00:10:30.13\00:10:31.46
So let's pop this in our mouth,
00:10:31.49\00:10:33.29
all of our
mouths, how about that?
00:10:33.33\00:10:34.66
I'm looking forward to that one.
00:10:34.70\00:10:36.03
This is for you,
Jason. Thank you, thank you.
00:10:36.06\00:10:37.40
And put that pot
to the side, Jason,
00:10:37.43\00:10:38.77
let that go, there you go.
00:10:38.80\00:10:40.14
Yeah, I'm gonna
set this over here.
00:10:40.17\00:10:41.50
I like to eat good
food that tastes so good.
00:10:41.54\00:10:45.71
I like to eat
good food. Popcorn.
00:10:45.74\00:10:48.28
That's good. That's good.
00:10:50.65\00:10:52.11
This is good.
00:10:52.15\00:10:53.95
Hmm. Hmm.
00:10:53.98\00:10:56.38
Good. I tell you, wait a second.
00:10:56.42\00:10:57.75
How about you,
Jason, share with me.
00:11:00.46\00:11:01.79
We're gonna try this.
Come on, we're all family, Jay.
00:11:01.82\00:11:04.09
You eat it too slow, Jay.
00:11:04.13\00:11:07.30
All right. All right.
00:11:07.33\00:11:08.96
We have to savor the
flavor. Savor the flavor.
00:11:09.00\00:11:10.97
And you too have to savor
the flavor, it's delicious.
00:11:11.00\00:11:15.07
And now let's move on to our
00:11:15.10\00:11:17.21
delicious
mouthwatering strawberry drops.
00:11:17.24\00:11:21.14
Could you read the
directions please, Jen?
00:11:21.18\00:11:23.61
Sure.
00:11:23.65\00:11:24.98
Sounds delicious. Delicious.
00:11:41.56\00:11:44.67
It is indeed...
00:11:44.70\00:11:46.94
Mouthwatering. Delicious
00:11:46.97\00:11:49.17
So, Jay, come on over
here. Yeah, come on over here.
00:11:49.20\00:11:51.37
All right, we'll
switch. We wanna keep you busy.
00:11:51.41\00:11:53.24
Wonderful to see a
man working in the kitchen
00:11:53.27\00:11:56.21
and working out the mechanics
and just cutting and chopping,
00:11:56.24\00:11:59.11
so here we go. Let's go.
00:11:59.15\00:12:01.08
We're going to start
with our strawberries.
00:12:01.12\00:12:03.79
So let's take a
strawberry. All right.
00:12:03.82\00:12:06.32
Yummy, I feel like
eating a strawberry.
00:12:06.35\00:12:08.36
And then you can take
that knife and just follow.
00:12:08.39\00:12:11.73
We're going to
start by cutting off
00:12:11.76\00:12:13.73
the ends of the strawberry,
00:12:13.76\00:12:15.13
just very, very
gently with the hands, okay.
00:12:15.16\00:12:20.90
And we're using this
tool, it's a melon scooper or...
00:12:20.94\00:12:26.84
Melon scooper. A melon scooper.
00:12:26.88\00:12:29.04
And we're taking
the smaller ends of it
00:12:29.08\00:12:30.45
because it's a
strawberry and we're just going
00:12:30.48\00:12:31.91
to scoop out the
middle of the strawberry.
00:12:31.95\00:12:35.42
See how simple and easy that is.
00:12:35.45\00:12:38.39
That's out. It popped right out.
00:12:40.36\00:12:42.19
Then you can eat the middle.
00:12:42.22\00:12:44.23
There you go. Okay,
so you can try that.
00:12:44.26\00:12:46.96
All right, let's see
how simple and easy it is.
00:12:47.00\00:12:50.87
Nice and easy.
00:12:53.00\00:12:54.57
I'm scooping out
the whole strawberry.
00:12:54.60\00:12:56.81
Do the other way
here, there you go.
00:12:56.84\00:12:59.91
Doing a good
job, Jay, doing good,
00:12:59.94\00:13:01.98
you are a pro with this.
00:13:02.01\00:13:03.35
You showed that you
have done this before.
00:13:03.38\00:13:04.71
All right, there you go.
Well, you know, we'll try.
00:13:04.75\00:13:06.61
So we'll just put that in there.
00:13:06.65\00:13:08.18
Just the excess
and now you can eat it
00:13:08.22\00:13:09.55
if you want or else
you can put in there,
00:13:09.58\00:13:11.55
this is the track.
00:13:11.59\00:13:12.92
And we'll put this
in our little plate.
00:13:12.95\00:13:16.32
All right. And after we...
00:13:16.36\00:13:17.89
Okay so... I'll do this for you.
00:13:17.93\00:13:20.46
And you can go and
tell Jay how to make.
00:13:20.50\00:13:21.83
In the mean time,
let's make the filling.
00:13:21.86\00:13:23.90
Okay. The filling is delicious.
00:13:23.93\00:13:25.27
So take that top off
00:13:25.30\00:13:26.77
and we're just going
to throw in the blender,
00:13:26.80\00:13:28.40
the cream cheese
is a cream cheese.
00:13:28.44\00:13:29.80
I love it.
00:13:29.84\00:13:31.17
Here is the
spatula, you can take it out.
00:13:31.21\00:13:32.54
I love it.
00:13:32.57\00:13:33.91
And these are great
desserts that you can make
00:13:33.94\00:13:35.28
with your children at home.
00:13:35.31\00:13:36.68
A lot of times we like to
make these around the holidays,
00:13:36.71\00:13:39.61
you know, it's
nice red and festive.
00:13:39.65\00:13:41.85
You can make them,
you know, appetizers,
00:13:41.88\00:13:44.95
popping just,
or just a great way
00:13:44.99\00:13:47.02
to have a sweet
treat at any time.
00:13:47.06\00:13:50.03
Now we're putting in
our confectioner sugar.
00:13:50.06\00:13:52.56
Now confectioner
sugar is not something
00:13:52.59\00:13:54.30
that we would eat every
day, this is really a treat...
00:13:54.33\00:13:58.23
This confectioner sugar
is made out of organic cane.
00:13:58.27\00:14:03.84
They take the cane
and they grind it down
00:14:03.87\00:14:08.68
until it's a white powder.
00:14:08.71\00:14:10.81
And so you just
throw it in there
00:14:10.85\00:14:12.55
so we sweeten it with that.
00:14:12.58\00:14:14.02
And then we add our
blends of vanilla extract
00:14:14.05\00:14:19.85
and almond extract.
00:14:19.89\00:14:21.32
There you go. Very simple.
00:14:21.36\00:14:23.22
Very simple. Okay.
00:14:23.26\00:14:25.43
And what's next? Okay,
we're just gonna mix it.
00:14:25.46\00:14:27.96
Okay, then we're
gonna put a little
00:14:28.00\00:14:30.87
something else in there.
00:14:30.90\00:14:32.23
It's very simple. Raise it up.
00:14:32.27\00:14:33.84
Okay, so just
turn it on right here.
00:14:33.87\00:14:35.27
Okay, we'll mix it up
a little bit, the top.
00:14:40.38\00:14:44.78
So we just scrape
the sides and so that...
00:14:44.81\00:14:46.51
It got in there. There we go.
00:14:46.55\00:14:49.78
All right, so we're just gonna,
00:14:49.82\00:14:51.52
so it flow a little bit
better and you will see.
00:14:51.55\00:14:54.39
I know we're not getting it
up but they'll see it later.
00:14:54.42\00:14:56.96
Just put your hand
over it. Yeah. All right.
00:14:56.99\00:14:58.76
Put your hand right
over there and I'll start.
00:14:58.79\00:15:00.70
There you go.
00:15:00.73\00:15:02.06
There you go. Mixed in.
00:15:07.90\00:15:09.24
Okay.
00:15:09.27\00:15:10.61
So swipe the sides
again, and swipe it down.
00:15:10.64\00:15:14.11
Okay, so it's very firm
and we're going to just put
00:15:14.14\00:15:17.55
some of it into the bowl.
00:15:17.58\00:15:19.08
So at home you can use a plastic
00:15:23.18\00:15:25.32
or you can use a
special utensil to get...
00:15:25.35\00:15:31.76
All right. There you go.
00:15:32.86\00:15:35.70
To drop the filling
into the strawberry,
00:15:35.73\00:15:38.47
we'll just use a spoon
for practicality right here,
00:15:38.50\00:15:40.94
to let you know
how simple it is.
00:15:40.97\00:15:42.30
You don't have to
go and buy anything.
00:15:42.34\00:15:43.67
Yeah, you don't have
to buy any special piping,
00:15:43.71\00:15:45.37
pie fillers.
00:15:45.41\00:15:47.01
This is something you can
do at home with your spoons.
00:15:47.04\00:15:48.94
You got to learn to
improvise. That's right.
00:15:48.98\00:15:51.05
They should improvise.
00:15:51.08\00:15:52.41
That is the life of
any true chef, right?
00:15:52.45\00:15:54.62
'Cause at any time your gadgets
can default or break out, like,
00:15:54.65\00:16:01.52
my children at
home, lot of times
00:16:01.56\00:16:03.29
I'm looking around
the kitchen for my spatula
00:16:03.32\00:16:06.06
or I'm looking
for like everything,
00:16:06.09\00:16:08.73
you know, and I
go in my son's room
00:16:08.76\00:16:10.60
and it's like under his bed
00:16:10.63\00:16:12.00
or it's with his
toys in a shoe box, like,
00:16:12.03\00:16:14.80
what are you doing Sammy
00:16:14.84\00:16:16.57
with mommy
spatula and my whisker.
00:16:16.60\00:16:19.31
Oh, mom, I'm playing all kind
of disparitism, soldiers and...
00:16:19.34\00:16:23.18
Creative minds.
00:16:23.21\00:16:24.55
So it's great, you know, listen
00:16:24.58\00:16:26.45
don't spend a whole
lot of money on toys...
00:16:26.48\00:16:28.35
Because you buy
it, they sit there,
00:16:28.38\00:16:30.39
your kids and they're
gonna take your spatulas.
00:16:30.42\00:16:32.79
They're gonna
take your shoe boxes,
00:16:32.82\00:16:34.42
they're gonna take...
Take the pots and the pans.
00:16:34.46\00:16:36.69
Pots and the
pans. And they have fun.
00:16:36.73\00:16:38.06
That's right.
00:16:38.09\00:16:39.43
So Jason has
done a great job here
00:16:39.46\00:16:40.80
dropping the filling
that's white snowy filling.
00:16:40.83\00:16:43.67
So at home we
call this snow cones,
00:16:43.70\00:16:46.67
we call it our snow
cones because the kids,
00:16:46.70\00:16:48.50
it reminds them of ice cream.
00:16:48.54\00:16:50.04
The strawberry is
the cone... All right.
00:16:50.07\00:16:51.77
And you have the filling
that looks like ice cream.
00:16:51.81\00:16:53.61
So what do we fizzle on top?
00:16:53.64\00:16:54.98
So now we're going
to just add here...
00:16:55.01\00:16:56.54
You can drop this
into the processor.
00:16:56.58\00:16:59.11
What are we adding?
00:16:59.15\00:17:00.48
These are carob
chips and carob chips
00:17:00.52\00:17:01.85
are great
alternative to chocolate.
00:17:01.88\00:17:05.62
So here we go, let's whiz.
00:17:05.65\00:17:07.76
Okay.
00:17:14.13\00:17:15.46
I can't wait to try
this. I'm ready to eat it.
00:17:19.33\00:17:22.44
You won't be
disappointed, you won't be.
00:17:22.47\00:17:24.44
That's fine. That's okay.
00:17:24.47\00:17:26.24
I'm already salivating
like, it's good to going.
00:17:26.27\00:17:28.74
Just drop it in here. Thank you.
00:17:28.78\00:17:30.28
I had a feeling
that little thing
00:17:30.31\00:17:32.28
will say my day has been going.
00:17:32.31\00:17:34.55
That's all right.
00:17:34.58\00:17:36.65
You're doing a great job, Jason.
00:17:36.69\00:17:39.19
All right,
ready to kitchen so...
00:17:39.22\00:17:40.56
Sprinkle it on.
00:17:40.59\00:17:41.92
Just take your finger,
just sprinkle it on lightly.
00:17:41.96\00:17:45.29
There you go. Nice topping.
00:17:45.33\00:17:48.56
That's a nice accent
00:17:48.60\00:17:50.20
to the strawberry
and the confection.
00:17:50.23\00:17:52.43
It's delicious. It looks great.
00:17:52.47\00:17:53.94
Cheese filling.
00:17:53.97\00:17:55.94
I think I might eat all of that.
00:17:55.97\00:17:58.67
I don't think you'll
make it out of this kitchen.
00:17:58.71\00:18:00.84
Okay, this is great.
This is great. Let's try it.
00:18:05.38\00:18:07.78
And then you pop it
in your refrigerator
00:18:07.82\00:18:09.92
and you let it
chill for about 20 minutes
00:18:09.95\00:18:12.15
so you can eat it like this
00:18:12.19\00:18:13.52
but if you want a nice little...
00:18:13.56\00:18:14.89
It's really good cold.
00:18:14.92\00:18:16.26
All right, so
we're going to try.
00:18:16.29\00:18:17.63
All right,
ladies and gentlemen...
00:18:17.66\00:18:18.99
I think we should. Let's dig in.
00:18:19.03\00:18:20.36
All right.
00:18:20.40\00:18:21.73
All right. And
there you go, dessert.
00:18:23.63\00:18:25.57
I'm coming over to all.
00:18:33.61\00:18:35.68
That's good.
00:18:37.28\00:18:40.08
Jay, you did well.
00:18:40.12\00:18:41.65
Good job, Jason.
Thank you, thank you.
00:18:41.68\00:18:43.05
Thank you for coming
into our kitchen today.
00:18:43.08\00:18:44.45
My pleasure.
00:18:44.49\00:18:45.89
Come any time, we
love to have you again.
00:18:45.92\00:18:47.26
Absolutely, you know, I
know when you're cooking.
00:18:47.29\00:18:49.09
All right. I will smell it.
00:18:49.12\00:18:50.63
I see you ladies later.
All right. See you later.
00:18:50.66\00:18:52.16
Bye-bye. All right, Jay.
00:18:52.19\00:18:54.20
The ingredients for our
Bahama Mama tropical smoothie:
00:18:59.63\00:19:04.01
That sounds delicious.
00:19:30.47\00:19:33.97
Oh, boy, laying on the beach,
00:19:34.00\00:19:37.21
Bahama Mama
looking at the waves...
00:19:37.24\00:19:39.77
Oh, I'm sorry. I see it now.
00:19:39.81\00:19:41.58
I'm reminiscing,
almost 18 years now.
00:19:41.61\00:19:44.81
Okay. I
honeymooned in the Bahamas.
00:19:44.85\00:19:47.65
Oh, that's true, yes. Yeah.
00:19:47.68\00:19:49.12
That is so true.
00:19:49.15\00:19:51.05
It feels like
yesterday but it was
00:19:51.09\00:19:52.49
such a wonderful vacation,
just a wonderful time away,
00:19:52.52\00:19:55.86
wonderful honeymoon
and I loved the Bahamas.
00:19:55.89\00:19:58.83
Oh, wow.
00:19:58.86\00:20:00.20
And all of these
delicious fresh fruit
00:20:00.23\00:20:02.13
that we have here
strawberries and pineapple
00:20:02.16\00:20:06.20
and all the coconut milk,
00:20:06.23\00:20:08.00
so this smoothie
just brings back memories.
00:20:08.04\00:20:11.24
Well, you give me good memories.
00:20:11.27\00:20:12.64
All right. It's all good.
00:20:12.67\00:20:14.84
Okay. So let's get this started.
00:20:14.88\00:20:16.58
Especially after
18 years. Oh, wow.
00:20:16.61\00:20:19.01
But let's start our smoothie.
Let's throw in some water.
00:20:19.05\00:20:24.22
Get all water and you
can add some coconut milk in.
00:20:24.25\00:20:26.92
What is our base?
00:20:26.96\00:20:28.62
Add some coconut milk
and let's just pour it all in
00:20:28.66\00:20:30.73
because with this one
we just put some flax seed.
00:20:30.76\00:20:33.09
And while we're
talking about flax seed,
00:20:33.13\00:20:34.90
flax seed is an excellent seed
00:20:34.93\00:20:36.97
that we put it in
the smoothie already.
00:20:37.00\00:20:38.53
But it's filled with
just wonderful nutrients
00:20:38.57\00:20:42.57
that is great for the colon
00:20:42.60\00:20:44.21
and we call it
the colon sweeper.
00:20:44.24\00:20:45.57
That's right.
00:20:45.61\00:20:46.94
So anytime you
feel like you just,
00:20:46.98\00:20:48.61
you know, need some help,
you can just add flax seed,
00:20:48.64\00:20:51.45
you can add it to your
yogurts, to your cereals...
00:20:51.48\00:20:54.48
Smoothies.
Sprinkle on your salads.
00:20:54.52\00:20:56.48
Your smoothies,
and you're all good.
00:20:56.52\00:20:58.72
That's right. All right.
00:20:58.75\00:21:00.12
So we're gonna add
some coconut right now.
00:21:00.16\00:21:02.02
Coconut flakes.
00:21:02.06\00:21:03.93
We still have
our dates to put in.
00:21:03.96\00:21:05.79
Our dates. Our
natural sweetener.
00:21:05.83\00:21:08.10
We're actually...
00:21:08.13\00:21:10.03
Everything is
natural sweetened...
00:21:10.07\00:21:11.77
With all this wonderful fruits.
00:21:11.80\00:21:13.20
Let's put in some
banana and we have pineapples,
00:21:13.23\00:21:17.37
frozen
pineapple, splash, splash.
00:21:17.41\00:21:20.74
All right. Okay.
00:21:20.78\00:21:22.11
We're now into
the tropics, splash.
00:21:22.14\00:21:24.41
We should call it
the Bahamas Mama splash.
00:21:24.45\00:21:28.02
And our carob chips.
00:21:28.05\00:21:29.68
And that gives us a nice sweet.
Let's get it all in there.
00:21:29.72\00:21:33.09
Yeah, our nice sweet
chocolate alternative.
00:21:33.12\00:21:38.56
So it's almost
like a chocolate shake
00:21:38.59\00:21:42.20
but it's a carob shake.
00:21:42.23\00:21:44.37
We cover that up
and give it a nice whiz.
00:21:44.40\00:21:47.40
So we blend that
just a little longer
00:22:10.56\00:22:12.29
to make sure that the carob
00:22:12.33\00:22:15.06
gets grinded up
and blend it nicely.
00:22:15.10\00:22:17.10
Okay, that should be good.
00:22:23.14\00:22:24.77
And while Jen is
pouring our shake,
00:22:24.81\00:22:26.68
if you want to just
shake the shake up a little bit
00:22:26.71\00:22:28.84
and make it a
little more healthier,
00:22:28.88\00:22:31.01
you can add greens
such as collards, kales,
00:22:31.05\00:22:34.02
our super foods
or spirulina powder,
00:22:34.05\00:22:38.42
wheat grass
anything with chlorophyll
00:22:38.45\00:22:40.22
to just give you
that extra energy boost.
00:22:40.26\00:22:43.39
Okay, so let's get that...
00:22:43.43\00:22:46.66
Oh, that smells deep.
00:22:46.70\00:22:49.33
And we have to try
Bahama Mama because this...
00:22:49.36\00:22:51.73
There we go. Sweet Bahama Mama.
00:22:51.77\00:22:53.64
It's nice and tasty.
00:22:53.67\00:22:55.67
Delicious.
00:23:00.61\00:23:01.94
Bahamas, take me away
00:23:01.98\00:23:03.91
I feel like I'm
back on the island.
00:23:03.95\00:23:07.55
Anytime you having a day
00:23:07.58\00:23:09.05
where maybe it's snowing outside
00:23:09.08\00:23:11.09
or it's cold, take one of these
00:23:11.12\00:23:13.96
and just let
your mind go at ease.
00:23:13.99\00:23:15.96
That's right. They
will sweep you out also.
00:23:15.99\00:23:18.63
And now that we have
juiced it, we will now wear it.
00:23:18.66\00:23:23.97
So now that we've shown
you how we could eat it,
00:23:29.07\00:23:33.38
juice it, now
Kim's going to wear it.
00:23:33.41\00:23:37.21
And our wear for today
00:23:37.25\00:23:39.31
is a wonderful
strawberry honey masque.
00:23:39.35\00:23:42.48
Jen, can you please
read the instructions?
00:23:42.52\00:23:45.59
Let's get started. That simple?
00:23:48.56\00:23:50.26
That simple. Very
simple, ladies and gents.
00:23:50.29\00:23:52.63
Delicious strawberries.
00:23:52.66\00:23:54.33
Strawberries are
high in vitamin C, okay.
00:23:54.36\00:23:57.77
Strawberries
also anti-inflammatory
00:23:57.80\00:24:00.74
part of that family
the ruby reds family.
00:24:00.77\00:24:04.17
When you have
strawberries in your house
00:24:04.21\00:24:06.61
you can just take them.
00:24:06.64\00:24:09.01
Make sure they're nice and warm.
00:24:09.04\00:24:11.61
You want the strawberries
that are not too hard
00:24:11.65\00:24:13.88
because you're
gonna have to smash them
00:24:13.92\00:24:15.25
into a nice fine
little pulp, little paste.
00:24:15.28\00:24:18.59
Like a little paste. Yeah.
00:24:18.62\00:24:20.69
You just smash it with your fork
00:24:20.72\00:24:22.06
just like it smells wonderful.
00:24:22.09\00:24:24.19
Wow, it's so amazing
how things that we can use
00:24:24.23\00:24:28.36
on the outside of our body,
00:24:28.40\00:24:31.07
foods are actually are
good for the inside of the body.
00:24:31.10\00:24:35.47
And then we're going to
just paste it just like that
00:24:35.50\00:24:38.57
and then we're gonna
add a drizzle of honey.
00:24:38.61\00:24:42.74
And honey is
great, that's good, Jill.
00:24:42.78\00:24:45.45
That's good. Okay.
00:24:45.48\00:24:47.05
Honey is great because
honey back in the olden days
00:24:47.08\00:24:50.09
was used for bacteria.
00:24:50.12\00:24:53.49
Did you know that?
00:24:53.52\00:24:55.09
If somebody had an open wound,
00:24:55.12\00:24:56.46
they would pour
honey into the wound.
00:24:56.49\00:24:59.83
So imagine what it
will do to your face.
00:24:59.86\00:25:02.46
So this mass right here acts
as a nice exfoliator actually
00:25:02.50\00:25:07.77
because when you
think of the berry,
00:25:07.80\00:25:09.77
I'm gonna hold this berry up,
I don't know if you can see it
00:25:09.80\00:25:11.94
but you know,
it kind of has like
00:25:11.97\00:25:13.31
a little fur balls a little bit,
00:25:13.34\00:25:15.58
and sometimes I
don't want to say that
00:25:15.61\00:25:17.58
it's gonna prick you but I know
00:25:17.61\00:25:18.95
if you've ever seen like,
it looks like you can scrub,
00:25:18.98\00:25:20.62
right, like it's porous.
00:25:20.65\00:25:22.55
So when we kind of mash it down
and it's a natural exfoliator
00:25:22.58\00:25:26.32
for the skin and
the honey just exudes
00:25:26.35\00:25:30.23
and whatever
bacteria we have going on,
00:25:30.26\00:25:32.06
on the skin it
just takes it right off.
00:25:32.09\00:25:34.53
Isn't that
wonderful? Wow, it's so amazing.
00:25:34.56\00:25:36.03
So now we're gonna cape up,
00:25:36.06\00:25:37.40
we're gonna cape
up our wonderful model
00:25:37.43\00:25:39.33
who has agreed to
be our model today.
00:25:39.37\00:25:42.87
She is the
strawberry one for today.
00:25:42.90\00:25:44.37
And we're gonna
clip her here back...
00:25:44.41\00:25:46.27
And I want you
to know viewers...
00:25:46.31\00:25:47.94
That this is real,
00:25:47.98\00:25:49.74
all of these wear it
recipes are tried and true.
00:25:49.78\00:25:52.91
If you ever show up at
Kim's house unannounced,
00:25:52.95\00:25:56.32
you don't know what she's coming
00:25:56.35\00:25:57.69
to the door looking like.
00:25:57.72\00:25:59.05
She can look like
molasses, she can have oatmeal,
00:25:59.09\00:26:01.12
I mean, just be
prepared. That's true.
00:26:01.16\00:26:02.86
So all of us let her
know you're coming first.
00:26:02.89\00:26:05.19
Okay, we have to do
this really quickly.
00:26:05.23\00:26:06.90
Let's get this on.
00:26:06.93\00:26:08.86
We'll try. Here we go.
00:26:08.90\00:26:13.47
Oh, the aroma, it
smells very, very good.
00:26:13.50\00:26:18.31
I feel like eating it.
00:26:18.34\00:26:20.78
But you're wearing it right now.
00:26:20.81\00:26:22.14
That's right, we're wearing
it right now, not eating.
00:26:22.18\00:26:24.41
Okay.
00:26:24.45\00:26:25.78
It's good to know
that we can eat this too.
00:26:25.81\00:26:27.25
We can eat the
food in our kitchen
00:26:27.28\00:26:29.82
and we can juice
it and we can wear it.
00:26:29.85\00:26:31.59
That's right.
00:26:31.62\00:26:32.95
And you're wearing
the strawberry, girl.
00:26:32.99\00:26:34.32
All right. Looking good.
00:26:34.36\00:26:35.69
Looking good, we gonna call
you strawberry girl from now on.
00:26:35.72\00:26:38.66
So once you get
that on, you kind of,
00:26:38.69\00:26:41.63
you know, just let it air dry
00:26:41.66\00:26:43.23
and you can make it
as thick as you want
00:26:43.26\00:26:45.40
or as thin as you want.
00:26:45.43\00:26:46.97
Or you don't want it to eat
00:26:47.00\00:26:48.34
'cause it's kind
of going down a nose
00:26:48.37\00:26:49.70
but you can make it
and then when you put it on
00:26:49.74\00:26:52.37
and the honey is gonna
kind of help it stick as well.
00:26:52.41\00:26:54.94
You just let it air
dry and you walk around
00:26:54.98\00:26:56.68
where it gives you a
nice ruby red, all right.
00:26:56.71\00:27:00.52
So today we've
shown you how to eat it,
00:27:00.55\00:27:04.15
juice it and now wear it.
00:27:04.19\00:27:06.92
Now we're going to go
over all the wonderful foods
00:27:06.96\00:27:09.32
that we've shown delicious
caramel mouthwatering popcorn,
00:27:09.36\00:27:13.26
the wonderful strawberries
and the Bahama Mama juice.
00:27:13.29\00:27:16.87
We're so glad that you
could join us this time
00:27:16.90\00:27:19.07
because we love
to eat good food.
00:27:19.10\00:27:21.97
I like healthy food
that tastes so good,
00:27:22.00\00:27:26.61
I like to eat good food.
00:27:26.64\00:27:28.94
What you say now.
00:27:28.98\00:27:30.48
I like to eat good food.
00:27:30.51\00:27:34.22
I like to eat good food.
00:27:34.25\00:27:39.42
So along, join us next time.
00:27:39.45\00:27:41.32
Bye.
00:27:41.36\00:27:42.86