I like healthy food
that tastes so good.
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I like to eat good food.
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What to say now?
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I like to eat good food.
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I like to eat good food.
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Hello, hello, hello.
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Welcome to Creative
Cooking with the Holmes Sisters.
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Hello. Yours
truly, I am Kimberly.
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I'm Taisha. And I'm Jan.
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And we are so happy to
spend this time with you.
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Today, we are going
to talk about condiments.
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Mm.
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Condiments,
condiments, condiments.
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So there's butter.
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We have... Ketchup.
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Ketchup. Mayonnaise.
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Yeah. This is...
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Mustard.
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So why would we
talk about condiments?
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Well, you know, it's very funny.
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My son loves ketchup,
but from a very small age,
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three, four
years old, he hates...
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He would never...
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I could never get
him to eat tomatoes.
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That's true. But
he loves ketchup.
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He would put
ketchup on his rice, beans,
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maybe even bread if I let him.
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He just eats
ketchup on everything.
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And I'm in this
store, shopping one day,
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and I saw a bottle that said,
no high-fructose corn syrup.
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And I said, I cannot
continue to let him eat ketchup
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because it has corn
syrup, and has all the sugar,
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and tons of vinegar.
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So we came up with
a remedy and a recipe
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that we can make ourselves.
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And the funniest part
about this, my son Justin,
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he's eating whole
tomatoes, they're blended,
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but he doesn't even realize it.
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So he still gets tomatoes
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'cause tomatoes
are good for you.
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That's right.
They are our red food.
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That's right.
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So he still gets
his healthy food.
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High in lycopene.
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So this is why we said,
we'll share some condiments
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with you today.
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So we have ketchup,
we also have butter,
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coconut butter.
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We have coconut butter,
and we have two different types
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of butter and then we
have one with olive oil.
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And the great thing
about the coconut butters,
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usually with your
butters and your...
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You have these fats
that are very unhealthy,
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it clogs up the
artery, and then it just
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stiffens the
arteries, the coronary arteries
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that causes heart disease.
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Now making our
butters using coconut oil,
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coconut has
saturated fats that are good,
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that increase
the HDL cholesterol
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in your bodies which
is the good cholesterol,
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the hero cholesterol. Yeah.
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And it converts the LDL,
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the bad lousy
cholesterol into HDL.
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So we're gonna show you
how to use coconut flake,
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sorry, to make butter.
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That's right. Isn't that great?
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This is very simple.
And we like quick and easy.
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Easy. So we're gonna start...
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And good. And good.
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So let's get started.
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Okay, Jan, please,
read the ingredients.
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For the ketchup, we have...
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Wow. Simple.
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That sounds quick and easy.
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This is a very simple
recipe, so let's move forward.
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Jan, thank you for the blender,
and we will pour everything
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into the blender and whiz it up.
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Let's show them
how easy this is.
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That's so funny that you
say that 'cause every time
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Justin comes to my
house to eat, you know,
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I love to feed my
nieces and nephews
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when they come over.
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You know, I cook with a lot
of different fresh vegetables
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and everything and
Justin will peeking, "TT..."
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He calls me TT.
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"TT, does this
have any tomatoes?"
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"Justin, but
you're eating tempeh.
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You know, so this
is the funniest thing
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that you said.
He hates tomatoes.
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He's getting his
tomatoes in his ketchup.
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In the different
forms. And it is homemade.
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Now the difference with
this tomato or this ketchup,
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we fire-roasted the tomatoes.
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So it gives it
a different taste.
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Nice roasty, smoky flavor.
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Delicious,
delicious. Roasty delicious.
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Yes, nice smoky roasted flavor.
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So, Jan, whiz that up.
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Okay.
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Okay.
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Wow, that was quick
and easy. That was simple.
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And this is something
that you can do in your home.
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I know many people have issues
with the apple cider vinegar,
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that's also in the ketchup
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besides the high
fructose corn syrup.
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So this is simple, the
ingredients are healthy,
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they're safe, tomatoes, we
have light seasoning of paprika,
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Himalayan sea salt
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which is made of tons
of minerals for our body.
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That's right.
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So let's talk
about how we fire-roasted
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the ketchup. Oh, yes.
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All right. Yes.
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So we took whole tomatoes, okay?
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You had your cherry tomatoes,
you have your great tomatoes,
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you have your Roma tomatoes,
your vine tomatoes, okay?
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So we took the vine
tomatoes and we made sure
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that they were kind
of ripe, not too hard,
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and we just took off the vine,
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placed them in a
shallow baking dish
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and roasted it high on like 4...
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It's 400, 450. 475.
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And so you pre-heat the
oven so it's nice and hot
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when you're ready
to put the tomatoes in.
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So you have these
nice plump juicy tomatoes,
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and then they
just melt on the tray.
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For about how
long? About 20 minutes.
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Yeah, 15 to 20 minutes is...
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And you start
to smell the aroma.
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Oh, it's so delicious.
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So then when it comes
out, it's just very soft.
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Yes.
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Very soft, and it
just kind of melts apart,
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falls apart.
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And that's what
we use to blend up
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and make the ketchup.
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And then you put
it in your fridge,
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so it gets nice and
cool, chill, and then...
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Firm.
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You have the finished
product of what we have here.
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I mean, we did one here,
but this one was refrigerated.
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And you know what
to do with condiments.
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Ketchup, who
doesn't love ketchup,
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you put it on your fries.
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Fries. You dip
your French fries.
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Put it over veggie burger.
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Your favorite veggie
bean or veggie burger.
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You could make your
oven-roasted potatoes,
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veg, nice and big.
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And just dip them in. Yes.
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Mmm. Good. Yes it is.
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Delicious. Okay, ladies.
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So now we're gonna
talk about our butters.
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All right, so here we
have the olive oil, right?
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Kim, so tell us how
we're gonna make this.
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Could you read the
recipe, please, Kim?
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And that's it. Very simple.
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Okay, so this is
an interesting recipe
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because it's
really a one-step process.
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It's really a
two-step process, but...
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We just... we have
the shredded coconut.
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Let's show them what
it looks like before.
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All right, so this is
the shredded coconut here.
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Okay.
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I'll hold that still so you
can kind of get that in my hand.
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All right, here we go.
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You can get a
close-up on that. All right.
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So this is the...
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you just take
shredded unsweetened coconut,
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and you put a little
bit of it inside of your...
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Mixer. Food processor.
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Get it in there. Okay.
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We're just using a lot.
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It's a little
messy, but it's okay.
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Okay, we'll just
pour a little bit out.
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Just so that we can show you...
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Not too much
'cause you don't wanna...
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A little... This is small.
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Okay. There you go.
You add your salt first.
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Adding something.>>
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Okay.
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So the shredded coconut
is in, and then we whiz.
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Now this simple coconut butter,
you would have to whiz it
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on and off for
about 15 to 19 minutes
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for it to emulsify.
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So we're going to whiz
it again little bit more.
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And then we can add
a little bit of salt
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and let it mix it.
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So now you got
the Himalayan salt.
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Yes. Which is high in vitamins.
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It's not like the
regular salt, right?
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No, no.
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Kim, the Himalayan salt is
not like the iodine salt, right?
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No, it's not.
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In fact, in my
home, we take a teaspoon
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or half a
teaspoon of Himalayan salt
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and put it in our water,
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just so you get extra
minerals and we drink it.
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And my children,
they don't realize
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because it dissolves in
the water and the taste,
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it changes just a little bit,
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but it's very, very good for you
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and it does great
things for the body.
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What does it do for the
body? Does it energize the body?
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It revitalizes
the body with minerals
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such as magnesium...
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Yes. Calcium.
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Potassium.
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All of that
wonderful stuff that we need.
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It's still funny when
I look at this coconut.
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It reminds me so
much of Guatemala.
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My mom is from Guatemala.
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And I remember
growing up as the little girl
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we would climb the
coconut tree or shake it down
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and get some coconuts.
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Or throw a rock
or so, you know...
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You know, get
those coconuts out.
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We would drink the
coconut water, you know,
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we didn't realize how
good, coconut is good for you...
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Natural hydration.
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And the
importance of the coconut.
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So I'm looking at this coconut
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and I'm just having
memories and just reliving.
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Flashbacks? Yeah.
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Yeah.
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When you a drink coconut water,
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actually, it hydrates your body.
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It's very good to
replenish your electrolytes.
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Yeah. It's a
better form of Gatorade.
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Yes. There you go.
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And coconut is
good, I mean, in rice,
00:10:01.36\00:10:03.33
coconut rice and
pancakes. Oh, yeah.
00:10:03.37\00:10:05.40
Make some stew beans and...
00:10:05.43\00:10:07.60
oh, coconut, we can
put coconut in everything.
00:10:07.64\00:10:09.20
Yes.
00:10:09.24\00:10:10.57
So that's an idea
even once your coconut...
00:10:10.61\00:10:11.94
Right.
00:10:11.97\00:10:13.31
Once your coconut
butter is finished,
00:10:13.34\00:10:15.04
you can use it in your
beans or you can use it
00:10:15.08\00:10:18.01
to just cook with
your everyday meals,
00:10:18.05\00:10:20.58
and as well as also
spread it on bread as a spread.
00:10:20.62\00:10:23.79
So let's see, it's gonna
take a little while for us
00:10:23.82\00:10:26.32
to get this
liquefy, but let's give it
00:10:26.35\00:10:28.46
a little bit more time
now that we've added the salt.
00:10:28.49\00:10:31.59
Now we can eat
every part of the coconut.
00:10:58.15\00:11:02.49
We eat coconut oil.
00:11:02.52\00:11:04.63
We drink the
water, coconut water.
00:11:04.66\00:11:07.56
And you can also
shred the coconut
00:11:07.60\00:11:09.56
and this is what we
have, shredded coconut
00:11:09.60\00:11:11.53
which is the
fiber of the coconut
00:11:11.57\00:11:13.94
and gives us fiber for the body.
00:11:13.97\00:11:16.04
So we're going to
show you the final product.
00:11:16.07\00:11:19.11
And this is what the
emulsification process
00:11:19.14\00:11:21.74
ends up looking like.
00:11:21.78\00:11:23.11
Wow. Okay.
00:11:23.14\00:11:24.48
Nice and creamy.
It looks like butter.
00:11:24.51\00:11:25.85
Now this butter isn't the
same as your earth balance
00:11:25.88\00:11:30.29
or the butter
that we're showing,
00:11:30.32\00:11:31.65
this butter is more of a...
00:11:31.69\00:11:34.06
it has more of a gritty taste
00:11:34.09\00:11:36.26
and a gritty feel
like peanut butter.
00:11:36.29\00:11:38.49
So it's good. But
it's still smooth.
00:11:38.53\00:11:40.63
Yeah, it's smooth
but with a gritty taste,
00:11:40.66\00:11:42.96
and it tastes very good.
00:11:43.00\00:11:44.33
And it comes out
just like butter.
00:11:44.37\00:11:46.03
Yes. It
solidifies after a while.
00:11:46.07\00:11:48.90
So you put it in
this... 20 minutes of...
00:11:48.94\00:11:50.47
Yeah, and if I had a
better knife I could...
00:11:50.51\00:11:53.51
Thanks, Kim, there you
go, get some traction going.
00:11:53.54\00:11:56.78
And then you just pull it up
00:11:56.81\00:11:58.21
and you could just put
it right on your bread.
00:11:58.25\00:12:00.42
So...
00:12:00.45\00:12:01.78
We got some
multi grain rolls here.
00:12:01.82\00:12:03.45
To become solid in this
form, you would have to put it
00:12:03.49\00:12:06.65
in the fridge for 24 hours
and then freeze it for 24 hours
00:12:06.69\00:12:09.82
and then you could
put it in your fridge.
00:12:09.86\00:12:12.19
So we can taste this, Taisha?
Taisha, are you already eating?
00:12:12.23\00:12:14.36
Oh, I'm sorry.
00:12:14.40\00:12:16.26
I'm ahead of myself.
00:12:16.30\00:12:17.63
It was just smelling too good.
00:12:17.67\00:12:19.00
Can we just share
this with you, here we go.
00:12:19.03\00:12:20.37
Okay, let's
break bread together.
00:12:20.40\00:12:21.74
Okay. All right, cheers.
00:12:21.77\00:12:23.10
Okay. Mmm
00:12:23.14\00:12:24.47
Mmm.
00:12:24.51\00:12:25.84
Good, very good.
00:12:25.87\00:12:27.48
That's delicious. Mm-hm.
00:12:27.51\00:12:28.84
It has such a
nice coconut flavor.
00:12:28.88\00:12:30.91
Mm-hm. Nice coconut flavor.
00:12:30.95\00:12:32.81
It smells... Whey protein.
00:12:32.85\00:12:34.88
So we also have
another one, Kim.
00:12:34.92\00:12:37.29
The final one. Yeah.
00:12:37.32\00:12:39.39
Better finish this little
bite, that's it, our last bite.
00:12:39.42\00:12:43.89
Okay, so let's move
this out of the way.
00:12:43.93\00:12:46.90
The universal
tasty butter recipe.
00:12:46.93\00:12:49.00
Can you read
that one for us, Jan.
00:12:49.03\00:12:52.70
Jan is still
chewing, but heck them.
00:12:52.73\00:12:55.47
Let me finish my
delicious coconut butter bread.
00:12:55.50\00:13:01.98
All right, I'll read it...
00:13:02.01\00:13:03.35
You mean, that's it?
00:13:15.32\00:13:16.73
That's right. That's all.
00:13:16.76\00:13:18.09
That can't be it.
That's quick and easy.
00:13:18.13\00:13:20.43
All right, show us how, Jan.
00:13:20.46\00:13:22.36
Well...
00:13:22.40\00:13:23.73
I'll wash this out. Okay, great.
00:13:23.77\00:13:25.10
Thank you so much,
Taisha, there you go.
00:13:25.13\00:13:26.47
Tell us about
olive oil... So we can...
00:13:26.50\00:13:27.84
Here we have the
ingredients which are olive oil,
00:13:27.87\00:13:30.61
we have some more
coconut oil and Himalayan salt.
00:13:30.64\00:13:34.61
That's all. Together.
00:13:34.64\00:13:35.98
Right. And olive
oil is very healthy.
00:13:36.01\00:13:38.78
We like to eat olive
oil just as a substitute
00:13:38.81\00:13:42.22
for canola oil or vegetable oil,
00:13:42.25\00:13:44.55
and it's also good
to make salad dressings.
00:13:44.59\00:13:47.66
Olive oil can also be used
as conditioners in your hair.
00:13:47.69\00:13:51.69
I mean, there's so
many benefits to olive oil.
00:13:51.73\00:13:54.13
It can be used as a skin
cream. So we're going to...
00:13:54.16\00:13:55.96
As a skin cream,
as a moisturizer.
00:13:56.00\00:13:58.10
Right, moisturizing.
00:13:58.13\00:13:59.47
We love to eat it,
juice it, and wear it.
00:13:59.50\00:14:03.24
That's right.
00:14:03.27\00:14:04.61
So olive oil is another wear it,
00:14:04.64\00:14:05.97
something that we wear
when we have our wear it's...
00:14:06.01\00:14:08.14
It keeps the
skin nice and smooth.
00:14:08.18\00:14:09.64
So we're going to make this
tasty butter using olive oil.
00:14:09.68\00:14:15.65
We're pouring in olive oil.
00:14:15.68\00:14:17.95
And then this
is our coconut oil.
00:14:17.99\00:14:20.46
And all of these butters
are very simple as you can see.
00:14:20.49\00:14:24.03
Himalayan sea salt,
and we'll add some water.
00:14:24.06\00:14:30.03
One cup of water.
00:14:30.07\00:14:32.93
And once again, we will whiz.
00:14:36.30\00:14:39.24
Okay.
00:14:39.27\00:14:40.68
Okay. Wow.
00:15:14.44\00:15:16.64
Look at this very smooth,
00:15:16.68\00:15:20.55
silky concoction.
00:15:20.58\00:15:24.72
Okay. That's the
universal butter.
00:15:24.75\00:15:26.09
Look how creamy.
That is delicious.
00:15:26.12\00:15:27.59
So this we called to
teach us universal butter
00:15:27.62\00:15:30.86
because it's very, very popular.
00:15:30.89\00:15:34.00
And very well-loved.
00:15:34.03\00:15:35.60
Now it's
liquedified... liquiedify...
00:15:35.63\00:15:39.87
Liquefied. Liquefied.
00:15:39.90\00:15:41.30
It's all right.
Too much coconut.
00:15:41.34\00:15:45.34
And let them see
the consistency of it.
00:15:45.37\00:15:49.08
Okay. Okay.
00:15:49.11\00:15:50.55
And now we would
put this in the freezer.
00:15:50.58\00:15:54.32
For how long?
00:15:54.35\00:15:55.68
For 24 hours for it
to become solid like ice.
00:15:55.72\00:15:59.15
So it won't...
Really frozen like ice.
00:15:59.19\00:16:02.22
So ice butter.
00:16:02.26\00:16:04.99
Ice butter.
00:16:05.03\00:16:06.36
So basically,
what it transitions
00:16:06.39\00:16:08.03
from that liquid form
to the solid form of ice
00:16:08.06\00:16:11.57
when you put it in the freezer.
00:16:11.60\00:16:12.93
So the final result is this.
00:16:12.97\00:16:16.27
Would you look at that. Yum.
00:16:16.30\00:16:17.64
This right
here. This is amazing.
00:16:17.67\00:16:19.94
And let me tell you, this
right here, is to die for.
00:16:19.97\00:16:23.04
It is mmm, good. Oh, yeah.
00:16:23.08\00:16:26.28
It is delicious.
00:16:26.31\00:16:27.95
So this is our universal butter.
00:16:27.98\00:16:30.19
You just put it on
bread. Just try some more bread.
00:16:30.22\00:16:32.02
You can put it in the soup.
00:16:32.05\00:16:33.86
You can put it on
anything that you can spread.
00:16:33.89\00:16:38.73
All right, let's try
that. Okay, here we are.
00:16:38.76\00:16:41.00
We're gonna break
bread again, okay.
00:16:41.03\00:16:42.36
No, I'm getting my own bread.
00:16:42.40\00:16:43.77
You can go ahead
00:16:43.80\00:16:45.13
and get that
little piece you want.
00:16:45.17\00:16:47.54
All right, here we
go, okay. Here we go.
00:16:47.57\00:16:48.90
Here we go. All right.
00:16:48.94\00:16:50.41
Let's do that again.
00:16:50.44\00:16:51.77
Mmm. Mmm.
00:16:51.81\00:16:56.14
Mmm, good. This is delicious.
00:16:56.18\00:16:57.95
You have to try this.
00:16:57.98\00:16:59.31
You must try
this universal butter.
00:16:59.35\00:17:01.35
It's delicious.
It's so easy to make.
00:17:01.38\00:17:03.25
Yeah. Very easy.
00:17:03.28\00:17:04.75
If you steam
veggies, you can just add
00:17:04.79\00:17:06.59
a dollop of this to it,
00:17:06.62\00:17:07.96
that would just take
it to the next level.
00:17:07.99\00:17:09.32
Oh, yeah. Mmm.
00:17:09.36\00:17:10.86
And you can add your own season
if you'd like, parsley, chives.
00:17:10.89\00:17:14.66
Maybe garlic
powder. Even garlic.
00:17:14.70\00:17:16.56
It can change the
taste a little bit.
00:17:16.60\00:17:17.93
Have some garlic bread.
Oh, this is really great.
00:17:17.97\00:17:19.50
Very good. Wow.
00:17:19.53\00:17:21.00
So now that
we've eaten it. Okay.
00:17:21.04\00:17:23.44
Why don't we show
them how to juice it.
00:17:23.47\00:17:25.67
And we are at
our juice it segment.
00:17:30.88\00:17:36.08
Juice it.
00:17:36.12\00:17:37.45
Wear it. All right.
00:17:37.49\00:17:38.82
So now we're gonna show you
how we're gonna juice it today.
00:17:38.85\00:17:41.39
So we have a
Swiss chard smoothie,
00:17:41.42\00:17:44.13
all right?
00:17:44.16\00:17:45.49
Swiss chard. Yum yum.
00:17:45.53\00:17:46.86
Swiss chard. I love Swiss chard.
00:17:46.90\00:17:48.66
Swiss chard is in
the spinach family.
00:17:48.70\00:17:52.30
And they come in
a variety of colors,
00:17:52.33\00:17:55.67
as a matter of fact,
you can buy them in...
00:17:55.70\00:17:57.44
it's called rainbow chard.
00:17:57.47\00:17:59.01
They have them in
white, red, orange...
00:17:59.04\00:18:02.64
Yellowish. Green and yellow.
00:18:02.68\00:18:04.75
So yeah, you can
buy them as such.
00:18:04.78\00:18:06.31
They make great stir fries. Yes.
00:18:06.35\00:18:08.98
You can put them in your salads.
00:18:09.02\00:18:10.99
And we're gonna,
today, put it in our smoothie.
00:18:11.02\00:18:13.15
See usually
people make smoothies
00:18:13.19\00:18:15.26
and they use
spinach, they use kale.
00:18:15.29\00:18:17.96
Yes. They use collards.
00:18:17.99\00:18:19.33
All the green super foods.
00:18:19.36\00:18:20.70
But today, when
you're ready to move
00:18:20.73\00:18:22.20
onto something
different, and, you know,
00:18:22.23\00:18:23.67
just a little change. Yes.
00:18:23.70\00:18:25.33
You can Swiss
chard. Can you imagine?
00:18:25.37\00:18:27.34
I mean...
00:18:27.37\00:18:28.70
Swiss chard is
the new super food.
00:18:28.74\00:18:30.21
So, it's the family, I
mean, it's so exact there but...
00:18:30.24\00:18:33.78
Yeah.
00:18:33.81\00:18:35.14
Actually when you eat this,
the Swiss chard, they have a...
00:18:35.18\00:18:37.81
It's like a, kind
of like a salted...
00:18:37.85\00:18:39.51
Taste.
00:18:39.55\00:18:40.88
It has a natural
taste of its own.
00:18:40.92\00:18:42.45
And that's because it
has natural sodium in it.
00:18:42.48\00:18:45.35
Mm-hmm. Which is
great for our body.
00:18:45.39\00:18:47.12
So, you know, we have
to maintain our pH balance,
00:18:47.16\00:18:50.03
make sure that the
electrolytes are balanced.
00:18:50.06\00:18:52.86
When we have too much potassium,
00:18:52.89\00:18:55.90
our heart may have some issues,
and we may feel, you know,
00:18:55.93\00:18:59.77
kind of not balanced,
when we have too much calcium
00:18:59.80\00:19:03.84
or too little
calcium or magnesium,
00:19:03.87\00:19:05.97
so we wanna make sure
that we get our electrolytes
00:19:06.01\00:19:08.91
in a great way to get
them outside of Gatorade
00:19:08.94\00:19:12.58
or lot of energy drinks.
00:19:12.61\00:19:14.65
It's our food. Yes.
00:19:14.68\00:19:16.02
God's pharmacy.
00:19:16.05\00:19:17.39
Yes. That's right.
00:19:17.42\00:19:18.75
In our juice-it
smoothie today, we have dates.
00:19:18.79\00:19:22.12
Mmm.
00:19:22.16\00:19:23.49
Dates are natural sweeteners.
00:19:23.53\00:19:26.29
And they kind of...
I don't know if I...
00:19:26.33\00:19:28.13
Full of
magnesium, potassium also.
00:19:28.16\00:19:29.50
It looks like roaches. Roaches.
00:19:29.53\00:19:32.13
Oops, I'm sorry.
00:19:32.17\00:19:33.84
But listen, I
have a little story.
00:19:33.87\00:19:36.04
You guys remember growing
up, mother would make us,
00:19:36.07\00:19:38.74
back when it wasn't popular
to be vegetarian or vegan.
00:19:38.77\00:19:41.28
Or vegan, right.
00:19:41.31\00:19:42.64
And our mom would
make us play so hard...
00:19:42.68\00:19:44.18
We love you, mother, but
she would send us to school
00:19:44.21\00:19:47.22
with roach, no dates
sandwiches 'cause our...
00:19:47.25\00:19:49.48
That's what our friends
would say, they're like...
00:19:49.52\00:19:50.85
That's right.
00:19:50.89\00:19:52.22
"Ew, you're
eating a roach sandwich."
00:19:52.25\00:19:53.59
But it would be
almond butter and dates.
00:19:53.62\00:19:54.96
It was good. Right.
00:19:54.99\00:19:56.32
But that's what
they kind of look like.
00:19:56.36\00:19:57.69
Yeah, yeah.
00:19:57.73\00:19:59.06
But anyway, it's a
delicious sweetener...
00:19:59.09\00:20:00.80
It is. For any
cereal, smoothie or...
00:20:00.83\00:20:03.87
A natural sweetener.
Natural butter, you can make...
00:20:03.90\00:20:05.43
It's full of
magnesium and potassium.
00:20:05.47\00:20:06.94
And calcium. That's right.
00:20:06.97\00:20:08.34
And then we also have
in our smoothie today.
00:20:08.37\00:20:10.57
Pineapple. Pineapple.
00:20:10.61\00:20:12.87
Who doesn't like
pineapples, right?
00:20:12.91\00:20:14.24
Yes, I love... It's sweet.
00:20:14.28\00:20:15.61
It's sweet, yes.
00:20:15.64\00:20:16.98
And I love the
color, it just pops.
00:20:17.01\00:20:18.35
And it's so delicious
00:20:18.38\00:20:19.71
and it's also
great in bromelain.
00:20:19.75\00:20:21.18
Yes.
00:20:21.22\00:20:22.55
Bromelain, it's
great anti-inflammatory,
00:20:22.58\00:20:25.15
so it helps calm, brings calm.
00:20:25.19\00:20:27.79
To the body. Okay, to the body.
00:20:27.82\00:20:29.16
So, Kim? Yes?
00:20:29.19\00:20:32.43
I need some calming.
00:20:32.46\00:20:34.33
I need some what? Pineapple.
00:20:34.36\00:20:35.70
All right, so open up.
00:20:35.73\00:20:37.07
All right, just,
just, just relax.
00:20:37.10\00:20:38.43
We're gonna get to the smoothie.
00:20:38.47\00:20:39.80
And then we're
gonna add water today.
00:20:39.83\00:20:41.40
But if you'd like you can use
apple juice, any pomegranate,
00:20:41.44\00:20:45.34
just any type of
juice you'd like,
00:20:45.37\00:20:46.71
but we're just
using water today.
00:20:46.74\00:20:48.24
And the sweeteners
will be nature sweeteners.
00:20:48.28\00:20:51.31
Bananas and
dates. Dates and bananas.
00:20:51.35\00:20:52.81
Bananas as we
know, high in potassium,
00:20:52.85\00:20:55.02
also bananas, well, I
don't have a whole banana
00:20:55.05\00:20:58.22
but, maybe you can
kind of see in this banana.
00:20:58.25\00:21:00.36
Bananas have like
a little smile on it.
00:21:00.39\00:21:02.29
You kind of see it?
00:21:02.32\00:21:03.66
It has a little
smile. Let's all smile.
00:21:03.69\00:21:05.56
Smile for the camera. Cheese!
00:21:05.59\00:21:08.90
All right, all
right, here we go.
00:21:08.93\00:21:10.57
Well, banana has
something called tryptophan
00:21:10.60\00:21:13.47
that releases happy endorphins.
00:21:13.50\00:21:16.34
So, you know, if
you're feeling low,
00:21:16.37\00:21:17.91
just eat a banana.
00:21:17.94\00:21:19.27
Eat a banana.
00:21:19.31\00:21:20.64
All right, so let's
start making our shake, Jan.
00:21:20.68\00:21:22.24
So we'll start with the smile.
00:21:22.28\00:21:24.65
Wait a minute.
00:21:24.68\00:21:26.01
We're getting
ahead of ourselves.
00:21:26.05\00:21:27.55
We need to read the
recipe. Oh, that's right, okay.
00:21:27.58\00:21:30.29
Well, let's
read the recipe. Kim?
00:21:30.32\00:21:33.19
Okay, all right.
00:21:49.97\00:21:51.67
So, Jan, let's whiz it up.
00:21:51.71\00:21:55.34
Let's get the water in.
00:21:55.38\00:21:56.95
Pour that water in. Water.
00:21:56.98\00:21:59.68
And give me a smile.
All right, the happy banana.
00:21:59.71\00:22:03.79
Get those endorphins going.
00:22:03.82\00:22:05.42
Okay, we'll
drop that leaf on in.
00:22:05.45\00:22:07.39
Okay, and that final...
00:22:07.42\00:22:09.62
Get our...
00:22:09.66\00:22:10.99
Pineapple with the
dates. Relaxing pineapple.
00:22:11.03\00:22:15.70
And our sweetener.
00:22:15.73\00:22:17.13
Nice sweet
roach... I'm sorry dates.
00:22:17.17\00:22:20.07
Okay. Kim?
00:22:20.10\00:22:21.44
Sorry.
00:22:21.47\00:22:22.80
Every time I look at that...
00:22:22.84\00:22:24.21
Okay, so we're
just gonna whiz that up.
00:22:24.24\00:22:26.07
Okay.
00:22:52.83\00:22:54.97
Oh, boy. That sounds...
00:22:55.00\00:22:57.07
Now you wanna whiz it,
00:22:57.11\00:22:58.44
make sure
everything's nice and blended.
00:22:58.47\00:22:59.81
It's nice and
blended. Nice and smooth.
00:22:59.84\00:23:01.48
That's a nice form.
00:23:01.51\00:23:02.84
It has a nice
creamy green color.
00:23:02.88\00:23:04.51
Yes.
00:23:04.55\00:23:06.61
Ooh, you smell
the pineapples coming.
00:23:06.65\00:23:08.78
It smell so good. Okay.
00:23:08.82\00:23:11.32
We have one more.
00:23:11.35\00:23:13.56
Get in there. I'm
making a mess, sorry.
00:23:13.59\00:23:15.76
You're making a mess.
00:23:15.79\00:23:18.86
All right, get that in there.
00:23:18.89\00:23:22.30
And now...
00:23:22.33\00:23:24.10
Oh, we're matching, guys,
00:23:24.13\00:23:25.47
look at this,
look at the straws.
00:23:25.50\00:23:26.84
All right.
00:23:34.01\00:23:35.34
So now that we've shown
you how to eat it, juice it,
00:23:35.38\00:23:39.71
Jan's gonna wear it.
00:23:39.75\00:23:42.35
No. I don't wanna wear it.
00:23:42.38\00:23:44.49
But okay, what am I gonna
wear? What do I have to wear?
00:23:44.52\00:23:47.26
A banana oat honey masque.
00:23:47.29\00:23:50.53
We're using a...
00:23:50.56\00:23:51.99
Okay.
00:24:00.27\00:24:01.60
Okay, so let's make this happen.
00:24:01.64\00:24:02.97
Taisha, you mash the
banana, and I will grind...
00:24:03.00\00:24:06.51
All right. The oatmeal.
00:24:06.54\00:24:07.88
So remember that our bananas
give off happy endorphins, Jan,
00:24:07.91\00:24:12.75
so this is gonna
be a happy masque.
00:24:12.78\00:24:15.08
Okay. Get ready to smile.
00:24:15.12\00:24:17.59
Okay, I'm getting
ready to grind the oatmeal.
00:24:17.62\00:24:20.46
Just a little bit more.
00:24:31.87\00:24:33.20
Okay, so we're using oatmeal.
00:24:38.77\00:24:41.84
And we know that
oats is a great grain,
00:24:41.88\00:24:45.01
one of our super grains.
00:24:45.05\00:24:47.15
And it lowers cholesterol.
00:24:47.18\00:24:51.05
It's also high in
minerals like magnesium.
00:24:51.09\00:24:54.96
And today, we're gonna
take one tablespoon of this oat,
00:24:54.99\00:25:00.73
ground up, into
the half mashed banana.
00:25:00.76\00:25:05.83
We're adding our...
00:25:05.87\00:25:07.20
Then we're gonna slowly
drizzle our unsweetened milk.
00:25:07.24\00:25:12.64
Okay, that's good.
00:25:12.67\00:25:14.01
And what is this
gonna do for my face?
00:25:14.04\00:25:18.28
This is a great masque for acne.
00:25:18.31\00:25:20.82
Yes.
00:25:20.85\00:25:22.18
So, Taisha...
00:25:22.22\00:25:23.59
Also, the oatmeal
acts as a soother.
00:25:23.62\00:25:26.82
Oatmeal is very soothing
for eczema, dry skin issues.
00:25:26.86\00:25:32.19
So when you have a...
00:25:32.23\00:25:34.60
You can smooth it on
your skin, you can put it
00:25:34.63\00:25:36.46
all over your body for those
00:25:36.50\00:25:37.83
who suffer
anywhere you have eczema.
00:25:37.87\00:25:39.33
Okay, well, please put
it on quickly, quickly.
00:25:39.37\00:25:40.84
Okay. Let's get
started. I can't wait.
00:25:40.87\00:25:42.60
Cover me up.
00:25:42.64\00:25:44.84
Okay, now you're
getting a little bossy now.
00:25:44.87\00:25:46.21
Oh, no. Come on.
00:25:46.24\00:25:47.58
You're not in charge.
Well, I just wanna have...
00:25:47.61\00:25:48.94
You know, beautiful skin.
You're still the youngest.
00:25:48.98\00:25:50.38
I just wanna
have beautiful skin.
00:25:50.41\00:25:52.05
All right, here we go.
00:25:52.08\00:25:53.78
Quick, quick, quick, quick.
00:25:53.82\00:25:55.48
Okay, come, Taisha,
here we go. I'm ready.
00:25:55.52\00:25:56.99
Okay. Just put some on.
00:25:57.02\00:25:59.62
Mmm, it feels so soothing.
00:25:59.65\00:26:02.99
So soothing. Oh. Okay.
00:26:03.02\00:26:05.83
I hope this is
good for my eyebrows.
00:26:05.86\00:26:10.23
Technically, this is a
cereal that we eat for breakfast
00:26:10.27\00:26:12.43
every morning, and we're...
00:26:12.47\00:26:14.47
Once again, showing
God's pharmacy in action.
00:26:14.50\00:26:18.67
You look great. I tell you.
00:26:18.71\00:26:20.04
We eat it. I feel good.
00:26:20.08\00:26:21.41
We juice it and we wear it.
00:26:21.44\00:26:25.61
I like healthy food
that tastes so good.
00:26:25.65\00:26:30.09
I like to eat good food.
00:26:30.12\00:26:32.69
What to say now?
00:26:32.72\00:26:34.16
I like to eat good food.
00:26:34.19\00:26:37.96
I like to eat good food.
00:26:37.99\00:26:42.76
So long. Thanks for joining us.
00:26:42.80\00:26:45.63
See you next time. Bye-bye.
00:26:45.67\00:26:48.30
That masque looks great on you.
00:26:48.34\00:26:50.31