I like healthy
food that tastes so good
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I like to eat good food
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Whatcha say now?
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I like to eat good food
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I like to eat good food
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Hi, and welcome.
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We're so happy you
could join us today
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on Creative Cooking Programs.
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My name's Taisha.
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And my name is Jan.
My name is Kimberly.
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And we are...
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The Holmes Sisters.
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We're so happy that
you could join us today
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to talk about God's wonderful,
creative, amazing food.
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And what's so exciting
about the creativity of God
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is not only can we
eat the wonderful food,
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but we can...
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Wear it on our face.
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And we can juice
it. That's right.
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We can eat it,
wear it, and juice it.
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So we've a wonderful
program in store for you today
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to show you how you
can eat the wonderful food,
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wear the delicious food...
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And then juice
the delicious food.
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So we're going to begin with
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Kimmy's Vegan
Sweet Potato Waffles.
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Jan, can you read that for us?
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For the topping, we have...
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All right, now,
that sounds delicious.
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So now that we've
read the instructions,
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let's get started, Kim.
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All right. Okay, ladies.
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Ladies, ladies, ladies.
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This is a very simple process.
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Basically, when I'm at home,
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I throw
everything in the blender.
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But we're going to do
things a little slowly.
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So let's start by
chopping the sweet potato.
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All right.
Taisha, thank you so much.
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And Jan, you can
start the topping as well.
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Okay, so I'll
start the toppings.
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So our topping, we toast,
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and this is pre-toasted already,
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and we are going
to put two cups...
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No, we're not
putting that in there.
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We're going to put two
cups of maple syrup in the pot.
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Follow
instructions, Jan. I'm trying.
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Yes, yes, yes, Jan, thank you.
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All right.
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Okay.
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And then we are going
to put the cranberries,
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add the
cranberries to the maple syrup.
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Add that in there.
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And we're just going to
allow that to marinate slowly
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while we are continuing on
with the rest of our recipe.
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Is this good?
Yes, this is great.
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Thank you, Taisha, for chopping.
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And we're going
to put this here.
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Let's just put this right here.
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And you can add
the sweet potatoes
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to the blender.
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And a wonderful
thing about sweet potato
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is it's such a
wonderful, great food,
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it's high in beta-carotene,
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it's high in
just nutritious values
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for your skin, it
fights infections,
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and studies have shown that
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if you eat one
whole sweet potato a day,
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you would not lack in vitamins
and properties of minerals
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that the body needs
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'cause this carrot
is such a wonderful,
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creative, amazing whole food.
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So when we eat, we like
to eat in colors as well.
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That's right.
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So now we're
going to add our millet.
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Millet is a wonderful grain.
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In Europe and many
places in pre-historic times,
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millet was used
as food for animals.
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The horses...
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To make them strong I
guess. Yes, to make them strong.
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And now we are
finding that millet
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is a very good
source of nutrition,
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it's a wonderful cereal,
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a wonderful
alternative to oatmeal,
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which is a porridge or cereal
that many of us eat every day.
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It's great to
reduce cholesterol as well.
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And it's also a great starch.
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It digests very
slowly for those of us...
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Well, and it
increases our energy.
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Also, for those who
have digestive issues,
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it's gluten free.
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So there's a whole,
you know, lot of people
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who cannot digest certain foods
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and they have to
eat without gluten,
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millet is such a wonderful food.
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And you can use it for breads
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and you can use it in smoothies.
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Other ways. You
can use it in waffles.
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Which we're
going to show you now.
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So what is that?
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This is coconut
oil. Coconut oil.
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We're adding our
coconut oil here.
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All right.
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So the great thing
about this waffle as well
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is you just kind of
throw everything in there,
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you know, you
don't have to go in...
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The only thing
you're really chopping
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are the
potatoes, sweet potatoes.
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So baking soda.
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We're just going to
kind of throw everything in,
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your baking soda.
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Our vanilla extract.
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Himalayan sea salt.
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Ginger.
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Nutmeg.
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And just a little bit of
syrup, maple syrup particularly.
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No. Did you put
the vanilla there?
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Okay, so let's
add our milk. Okay.
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And then we'll blend
it and fold our flour in.
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So do we fold the flour in
after it starts blending in
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or do we put it
all in together, Kim?
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Well, we can,
but we're going to...
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It's easier for it to blend
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without the flour,
and then we'll add...
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And then we'll
kind of fold it in?
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Yes. Okay, here we go.
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One, two, three.
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Okay. That looks so good.
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It looks like I
can drink it right now.
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Look at this color,
it's a beautiful orange.
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And we love color
and God loves color.
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When we think about the fruits
and vegetables that He's made,
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it's the rainbow.
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As well as the rainbow,
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the beautiful
flowers that He's made,
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all the creative
flowers and creative foods,
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and we like to look at our
food also as wonderful gems.
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You know, how you have the
gems, diamonds, and rubies,
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and opals, we like to look
at our food like that as well.
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We have the rubies,
which are the red foods,
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the red foods
are strawberries...
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Tomatoes. Cherries, tomatoes.
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Red pepper.
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And those are the
anti-inflammatory foods.
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That's right, that's right.
Another gem, what, blue opals?
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Blueberries, gooseberries,
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and those are
high in antioxidants.
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So, ladies, we're
just going to blend this.
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Okay.
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Move this around a
little bit. Mix it around.
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Yeah, there you go. Okay.
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So how is that coming, Jan?
Now this is simmering along.
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It's coming along. We
need to stir that, Kim?
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Or does it just
kind of simmer to make...
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Just stir it lightly, but...
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Yeah, we just need it to...
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Let it simmer.
Oh, it smells so good.
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Cranberries mixed
with the maple syrup.
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I'll just blend it
one more time and then...
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Okay, so let's put it
in the bowl and begin.
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Jan, just take that.
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Wow! Oh, that looks delicious!
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Yes, it does.
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It smells good also.
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All right.
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Thank you, Taisha.
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So we have our
waffle iron nice and hot.
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So let's move this
blender over there.
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Just hand me a towel quickly.
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Thank you.
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Oh, it's nice.
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Oh, be careful,
you'll burn yourself here.
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Okay.
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All right. Here we go.
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Okay.
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Okay, so our waffle
maker is nice and hot.
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We'll just open it and spray it.
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Here, I got the spray. Lightly.
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Be careful.
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All right, here we go. Okay.
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And we're taking
just about half a cup
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of this wonderful waffle mix
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and we're
spooning it onto the grill.
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Hear the sizzle. Okay.
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It smells good.
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Just wait a few minutes.
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So, Kim, when do we add
the toasted pecans to our top?
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Is that at the last minute or...
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This is part of
the last process.
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So after we have our waffle
in front of us on the plate,
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we just
sprinkle a dash of pecans
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and then we dribble the syrup
with the cranberries on it.
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And we have a delicious,
delicious, delicious...
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Let's add some
of the syrup to this
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so they can see what
this will look at the end.
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So how long does
this take to simmer down
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before it comes really nice?
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Just pull that here,
Jan, so we could see that,
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and get a spoon
so we can stir it up
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so we can see the consistency.
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So you let it simmer
for about 15 to 20 minutes.
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And now it's nice and thick.
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And the
cranberries have marinated...
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Can we drizzle
that on? Yes, we can.
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Into the maple
syrup, and it's thickened,
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and just smoothen it on
there, dribble it, yeah.
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Smells amazing.
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That looks good,
smells good. All right.
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Okay.
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So can we try it? All right.
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Yes, we can.
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Are you ready to try it?
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And I guess we'll sprinkle...
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That's when we
sprinkle the pecans.
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Yeah.
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All right, Jan,
that's your piece.
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So we're just going to
use our fingers right now,
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finger licking good, okay.
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All right, here we
go. Let's go together.
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All right.
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That's delicious.
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Yum. Really delicious.
00:10:02.80\00:10:04.13
Mmm, good.
00:10:04.17\00:10:06.94
Delicious.
00:10:06.97\00:10:08.84
So, folks, this
is a great fusion
00:10:08.87\00:10:11.31
of what we would call
dessert and breakfast.
00:10:11.34\00:10:15.78
Now we're moving on
to our Sweet Potato Pie.
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The ingredients
are, for the filling...
00:10:20.25\00:10:22.45
That sounds
amazing. It sure does.
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Are you ready? Let's
get started. Yes, ma'am.
00:10:42.37\00:10:43.71
Okay. Let's go.
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Jan, please start
peeling the potatoes.
00:10:45.54\00:10:47.34
Okay. Sweet potatoes.
00:10:47.38\00:10:49.04
I have the hardest job,
I'll be busy over here peeling.
00:10:49.08\00:10:51.51
And as you can see, we
baked the sweet potatoes
00:10:51.55\00:10:53.72
and the natural
juices are oozing out
00:10:53.75\00:10:56.89
of the sweet
potato, which is wonderful.
00:10:56.92\00:10:59.42
I feel left out, I can help.
00:10:59.45\00:11:00.89
The sweet potatoes,
they'll bake in an oven
00:11:05.99\00:11:07.93
for about 40 minutes.
00:11:07.96\00:11:09.30
And you can boil it as well,
but we prefer to bake them.
00:11:09.33\00:11:14.54
Sweet potato pie is a very well
loved dessert in our family.
00:11:14.57\00:11:19.04
Grandma Larabelle,
she would always make
00:11:19.07\00:11:21.68
sweet potato pie on Sunday.
00:11:21.71\00:11:23.31
Yeah. We go over
for a Sunday dinner.
00:11:23.35\00:11:25.21
Papi would
always take the family
00:11:25.25\00:11:27.55
over for Sunday dinner
at Grandma Larabelle's home,
00:11:27.58\00:11:31.15
and we would have cake.
00:11:31.19\00:11:33.15
But it's with a
twist, it's with a twist.
00:11:33.19\00:11:34.52
Sweet potato pie.
00:11:34.56\00:11:36.96
And sweet potato
pie, so we're doing
00:11:36.99\00:11:40.63
the vegan version
of Grandma Larabelle's
00:11:40.66\00:11:42.83
sweet potato pie.
00:11:42.86\00:11:44.20
All right, so
we've it in the blender.
00:11:44.23\00:11:45.63
Okay, so...
00:11:45.67\00:11:47.00
And what's great about this
is, you know, we like no fuss.
00:11:47.04\00:11:50.31
Very wonderful, quick, and easy.
00:11:50.34\00:11:52.77
So once again,
00:11:52.81\00:11:54.14
we're throwing it
all in the blender.
00:11:54.18\00:11:55.94
Okay.
00:11:55.98\00:11:57.31
So we have our sweet potato.
00:11:57.35\00:11:59.28
Our sweet
potatoes are in the blender
00:11:59.31\00:12:00.65
and we're going to add
the syrup, maple syrup.
00:12:00.68\00:12:04.32
Maple syrup is a
wonderful natural sweetener.
00:12:04.35\00:12:07.12
Let's get all of the syrup.
00:12:07.16\00:12:08.49
Yes, get it all, please do.
00:12:08.52\00:12:10.59
Our Vanilla extract.
00:12:10.63\00:12:12.16
Moving along, Jan, you
can help her with that.
00:12:12.19\00:12:13.73
Okay.
00:12:13.76\00:12:15.43
Next, we're going to pour
in our coconut, coconut oil.
00:12:15.46\00:12:21.07
That coconut smells
so good. Organic coconut.
00:12:21.10\00:12:24.11
Vegan cream cheese. Okay.
00:12:27.98\00:12:33.11
And finally, this
is the little secret,
00:12:33.15\00:12:37.12
lemon extract.
00:12:37.15\00:12:39.95
It takes the sweet
potato pie to the next level.
00:12:39.99\00:12:43.09
I can't wait for you to try it.
00:12:43.12\00:12:44.89
Okay, so now
we're going to blend it.
00:12:44.93\00:12:47.83
What about our milk?
00:12:47.86\00:12:49.20
We're going to
blend it with our milk.
00:12:49.23\00:12:52.53
All right.
00:12:52.57\00:12:54.14
Pour the milk now. Oops.
00:12:54.17\00:12:55.94
All right, I'm so
excited, I'm spilling it all.
00:12:55.97\00:12:58.31
Calm down, Taisha, calm down.
00:12:58.34\00:13:01.64
Here we go.
00:13:01.68\00:13:03.01
Okay, blend.
00:13:03.04\00:13:06.01
Once again, we have the
beautiful, wonderful color.
00:13:11.02\00:13:14.62
And, you know,
there's a little funny story,
00:13:14.66\00:13:16.96
beta carotene, foods
high in beta carotene,
00:13:16.99\00:13:19.66
you see how you get
that beautiful orange color?
00:13:19.69\00:13:23.10
Well, there's a little
story we have if we have time.
00:13:23.13\00:13:27.70
Kimmy, you can blend
it. I'll tell you after.
00:13:27.74\00:13:29.40
Stir it once more.
00:13:48.92\00:13:53.66
So we're mixing it.
00:13:53.70\00:13:56.16
And you can add a
little bit of milk as needed
00:13:56.20\00:13:59.90
so that the
consistency is thick enough
00:13:59.93\00:14:04.27
yet not too liquid-y
so that it can blend well,
00:14:04.31\00:14:07.88
and then we can pour
it into the pie shell.
00:14:07.91\00:14:09.64
So we'll do it one
last time and then go.
00:14:09.68\00:14:12.91
Okay, here we go. All right.
00:14:20.39\00:14:22.02
Okay, so we'll
pour it into the shell.
00:14:22.06\00:14:25.13
And this is a
pre-baked shell pie crust.
00:14:25.16\00:14:29.40
So, Taisha, what was
that story that you told us,
00:14:29.43\00:14:31.27
really quickly?
00:14:31.30\00:14:32.63
Well, actually, you know,
00:14:32.67\00:14:34.00
another food high in
beta carotene, the carrot.
00:14:34.04\00:14:37.84
And the story
that our mom tells us
00:14:37.87\00:14:40.61
when she was
pregnant with Jan here,
00:14:40.64\00:14:42.68
my wonderful dear
sweet little sister,
00:14:42.71\00:14:45.11
she had fibroids, and
the doctor said to her,
00:14:45.15\00:14:48.38
you know, "We're either going
00:14:48.42\00:14:49.75
to have to take the fibroids out
00:14:49.78\00:14:51.65
or it's your life and the baby."
00:14:51.69\00:14:53.29
So my mom was just like,
"You're not taking my baby,
00:14:53.32\00:14:56.62
and we're going to trust God
to deal with these fibroids."
00:14:56.66\00:14:59.56
She spoke to a
doctor, an alternative doctor,
00:14:59.59\00:15:03.30
who told about the carrots.
00:15:03.33\00:15:04.83
Make a long story short,
she juiced carrots every day,
00:15:04.87\00:15:08.10
every day until the
end of her pregnancy.
00:15:08.14\00:15:10.41
And when Jan was
born, Jan came out...
00:15:10.44\00:15:12.41
They said that I was orange.
00:15:12.44\00:15:14.58
So Jan was known as
the little carrot baby.
00:15:14.61\00:15:16.54
I was called carrot baby.
00:15:16.58\00:15:17.91
They did a segment
in the hospital on her,
00:15:17.95\00:15:19.65
and she was orange
because of the pigmentation
00:15:19.68\00:15:21.72
of all the
carrots that my mom drank.
00:15:21.75\00:15:23.69
And thank God
the fibroid shrunk.
00:15:23.72\00:15:25.45
So that's another
little tidbit about how amazing
00:15:25.49\00:15:28.46
and awesome
God's creative food is
00:15:28.49\00:15:30.36
to our bodies and what it does.
00:15:30.39\00:15:31.89
That's right. Here we go.
00:15:31.93\00:15:33.26
Okay, so praise the Lord,
this is how our pie would look.
00:15:33.29\00:15:38.60
And then we put it in
the oven for how long?
00:15:38.63\00:15:40.74
For about 30 minutes.
Okay, on a pre-heated oven for?
00:15:40.77\00:15:44.21
Three-seventy-five.
00:15:44.24\00:15:45.57
All right, we're
going to pop it in the oven.
00:15:45.61\00:15:49.41
All right.
00:15:49.44\00:15:51.01
Thank God for instant TV
land, we have one right here.
00:15:51.05\00:15:56.12
And this is the end
result of our sweet potato pie.
00:15:56.15\00:16:00.12
It's delicious, it's...
00:16:00.16\00:16:01.66
Mmm, good. Good.
00:16:01.69\00:16:03.19
And you can top that with
00:16:03.22\00:16:04.56
your favorite vegan
ice cream on the side.
00:16:04.59\00:16:08.03
Or whatever you
like. Or whipped cream.
00:16:08.06\00:16:09.70
And it would just go
together very deliciously.
00:16:09.73\00:16:11.13
And you can eat it
cold, you can eat it warm,
00:16:11.17\00:16:15.54
and it's all good.
00:16:15.57\00:16:17.27
All right.
00:16:17.31\00:16:18.94
So we're going to move to
our next segment of Juice It.
00:16:18.97\00:16:22.81
Juice It.
00:16:22.84\00:16:24.18
You know, every
morning, I like to start my day
00:16:30.59\00:16:32.99
with a smoothie, a
delicious smoothie.
00:16:33.02\00:16:35.92
I play around with it every day,
00:16:35.96\00:16:37.56
put different things in.
00:16:37.59\00:16:38.99
But it gives me so
much energy to start my day.
00:16:39.03\00:16:41.06
Yes, yes.
00:16:41.10\00:16:42.43
So we're going to
share with you a smoothie,
00:16:42.46\00:16:44.97
Blueberry Almond Blast.
00:16:45.00\00:16:47.10
That sounds delicious.
00:16:47.14\00:16:48.70
The ingredients are...
00:16:48.74\00:16:50.07
Okay, well, let's get
this going really quickly.
00:17:02.32\00:17:04.45
Let's put in our
banana. All right.
00:17:04.49\00:17:06.89
Bananas are high in
potassium. We have some milk.
00:17:06.92\00:17:09.16
Is the banana frozen?
00:17:09.19\00:17:11.49
Yes, the banana is frozen.
It cools off the smoothie.
00:17:11.53\00:17:15.53
Throw some blueberries.
Throw some blueberries.
00:17:15.56\00:17:17.37
I might splash you. Oops.
00:17:17.40\00:17:19.03
Okay. Here we go.
00:17:19.07\00:17:21.90
Some coconut oil and
a little almond butter,
00:17:21.94\00:17:25.57
and I think we have
water right in there.
00:17:25.61\00:17:27.31
Let's get the whisked up.
00:17:27.34\00:17:29.68
All right, so the amazing thing
of God's creative, wonderful,
00:17:29.71\00:17:33.11
amazing, delicious food is
that we can not only eat it
00:17:33.15\00:17:36.02
but we can also juice it.
00:17:36.05\00:17:38.45
We can drink it, juice
it. And it does the body good.
00:17:38.49\00:17:40.49
Yeah, right. Okay.
00:17:40.52\00:17:42.42
This smoothie is power packed
with antioxidants, blueberries,
00:17:42.46\00:17:46.73
are high in antioxidants
00:17:46.76\00:17:48.26
which protects the
cells from oxidation.
00:17:48.30\00:17:51.50
And Jan, go ahead. Okay.
00:17:51.53\00:17:52.87
Whisk that up, so we can...
00:17:52.90\00:17:54.24
Oh, look at that color.
00:17:57.84\00:18:00.54
Okay, so we give it
about a minute or two.
00:18:19.39\00:18:22.16
That looks amazing.
00:18:22.20\00:18:23.53
And then just like that...
00:18:23.57\00:18:25.77
Blueberry almond
blast. Oh, how delicious!
00:18:28.87\00:18:31.97
What a way to start your day.
00:18:32.01\00:18:33.44
Well, you know what,
00:18:33.48\00:18:34.81
the blessing
about being sisters,
00:18:34.84\00:18:36.38
we can dig in together.
00:18:36.41\00:18:38.71
Here we go. Let's go.
00:18:38.75\00:18:40.08
Wait, I want the blue
one. Hold on a minute.
00:18:40.12\00:18:41.45
Okay, well, I'll take pink.
00:18:41.48\00:18:42.82
Okay, let's go. All right.
00:18:42.85\00:18:44.19
Mmm. Mmm.
00:18:44.22\00:18:47.56
That's good. That's good.
00:18:47.59\00:18:50.33
Good. That was delicious.
00:18:50.36\00:18:51.69
Mercy. Delicious.
00:18:51.73\00:18:53.06
Every morning, you can try that.
00:18:53.09\00:18:55.46
It is so good and you will
have so much energy for the day.
00:18:55.50\00:18:58.93
And it can also
sometimes replace a meal.
00:18:58.97\00:19:01.37
Enjoy. It's
good. Try it at home.
00:19:01.40\00:19:03.94
All right, so now that
takes us to our wear it.
00:19:03.97\00:19:07.28
All right, now
that we've shown you
00:19:13.88\00:19:16.18
how to eat it and...
00:19:16.22\00:19:18.59
Juice it.
00:19:18.62\00:19:19.95
We're going to
show you, how to...
00:19:19.99\00:19:21.32
Wear it. All right.
00:19:21.36\00:19:23.49
So today, we
have molasses, okay?
00:19:23.53\00:19:27.10
So molasses is a
wonderful sweetener
00:19:27.13\00:19:29.73
that we can use, it's natural.
00:19:29.76\00:19:31.90
We used to use it as
a sweetener in oatmeal
00:19:31.93\00:19:35.20
or we drizzle it on
our biscuits or waffles.
00:19:35.24\00:19:37.84
Waffles or biscuits.
00:19:37.87\00:19:40.21
And, you know,
molasses has so many,
00:19:40.24\00:19:43.35
so many valuable properties.
00:19:43.38\00:19:44.81
So first, we're going to
start with what we need to begin
00:19:44.85\00:19:48.72
our wear it, molasses mask,
1 to 2 tablespoons of molasses,
00:19:48.75\00:19:53.86
you apply it to a clean face,
and then you let it air dry,
00:19:53.89\00:19:58.73
and then you wash
it with warm water
00:19:58.76\00:20:01.16
after wearing it for 20 minutes
00:20:01.20\00:20:02.76
or if you want to wear it to bed
00:20:02.80\00:20:04.13
once it's dry, that's fine.
00:20:04.17\00:20:06.07
So let's get started.
00:20:06.10\00:20:07.90
Our wear it model for
today is none other than
00:20:07.94\00:20:11.47
the beautiful Kimmy Kim.
00:20:11.51\00:20:15.04
All right, so we're
going to take a clip, Jan,
00:20:15.08\00:20:18.38
and we're going to
pull her hair back.
00:20:18.41\00:20:19.75
Okay.
00:20:19.78\00:20:21.12
And what you can do is
00:20:21.15\00:20:22.48
we can put it
around your T-area.
00:20:22.52\00:20:25.32
Okay, you can go all the way
up to your hairline, but today,
00:20:25.35\00:20:27.36
we're going to
do the T-area, okay?
00:20:27.39\00:20:30.03
Now some wonderful
things about molasses.
00:20:30.06\00:20:32.49
Molasses is high in iron,
00:20:32.53\00:20:36.13
high in
magnesium, high in calcium.
00:20:36.16\00:20:40.44
Molasses has
been used for people
00:20:40.47\00:20:42.57
who are iron
deficient, you ingest it,
00:20:42.60\00:20:46.24
and it helps, you know,
build the iron in your body.
00:20:46.27\00:20:48.68
And iron is very
important in your body
00:20:48.71\00:20:51.18
because it helps
with your blood, okay?
00:20:51.21\00:20:53.58
And blood is
important for life, all right?
00:20:53.62\00:20:55.98
So another thing
that it's also good for,
00:20:56.02\00:20:58.05
it's been used in
the olden days for PMS,
00:20:58.09\00:21:01.02
premenstrual syndrome
because it's an anti-clotter
00:21:01.06\00:21:04.19
and it helps the
blood to flow a lot easier.
00:21:04.23\00:21:07.00
So what we're going to do today,
00:21:07.03\00:21:08.36
it's already nice and
emulsified and smooth.
00:21:08.40\00:21:11.93
We're going to take our
little brush, and first,
00:21:11.97\00:21:15.37
we're going to, we
don't want to mess up
00:21:15.40\00:21:17.47
your beautiful clothes.
00:21:17.51\00:21:18.84
That's right. Thank you, ladies.
00:21:18.87\00:21:21.01
We wouldn't want
to do that, so...
00:21:21.04\00:21:22.38
We'll cover her
up. Cover her up.
00:21:22.41\00:21:24.38
And you can do
this in the morning,
00:21:27.58\00:21:31.15
you can do this in the
night, or you can do it
00:21:31.19\00:21:33.79
just for a quick
pick me up for your face.
00:21:33.82\00:21:36.06
What it's good for also
on your face to wear it,
00:21:36.09\00:21:39.06
it's great for acne.
00:21:39.09\00:21:40.90
Okay, so once you
smooth it onto your face,
00:21:40.93\00:21:43.57
you'll notice that your face
will become nice and smooth.
00:21:43.60\00:21:47.90
And, Jan, you can
kind of dip in there.
00:21:47.94\00:21:50.71
Okay. All right, here we go.
00:21:50.74\00:21:52.97
All right, Kim, you ready? I am.
00:21:53.01\00:21:54.51
All right.
00:21:54.54\00:21:56.44
So we're just going
to brush it on there.
00:21:56.48\00:22:00.65
It can kind of get messy,
00:22:00.68\00:22:02.02
so might want to
cover yourself up.
00:22:02.05\00:22:03.39
It's very messy.
00:22:03.42\00:22:04.75
Do it over your sink, all right.
00:22:04.79\00:22:07.19
And you just
kind of smooth it on.
00:22:07.22\00:22:09.79
Smooth it like so.
00:22:09.82\00:22:13.26
Molasses tightens
the skin, for those of us
00:22:13.29\00:22:17.27
who are conscious
of wrinkles and...
00:22:17.30\00:22:19.63
And, you know, this is
not only good for women,
00:22:19.67\00:22:21.90
this is also good for men.
00:22:21.94\00:22:23.64
You know, our dad, he
was very much into skincare.
00:22:23.67\00:22:26.68
A lot of times,
we would just see him
00:22:26.71\00:22:29.28
and he would have either
like egg wash on his face
00:22:29.31\00:22:32.75
or sometimes he would have
a little molasses on his face.
00:22:32.78\00:22:35.12
And, you know,
we like to do this,
00:22:35.15\00:22:37.12
Kim is the mask queen.
00:22:37.15\00:22:38.75
She, I mean, every morning
Kim has a mask on her face.
00:22:38.79\00:22:41.82
That's right.
00:22:41.86\00:22:43.32
So she is it today. Yes.
00:22:43.36\00:22:45.79
A mask keeps you
pretty and young.
00:22:45.83\00:22:49.53
It keeps you looking 25.
00:22:49.56\00:22:52.93
So we're just going to
kind of go around like that.
00:22:52.97\00:22:55.57
And then we're
going to smooth it,
00:22:55.60\00:22:57.37
smooth it on through.
00:22:57.41\00:22:58.74
And you don't want
to cake it on too much
00:22:58.77\00:23:00.48
because you want it
to dry it nice and easy.
00:23:00.51\00:23:03.65
And you can apply
it with your hands
00:23:03.68\00:23:05.11
if you'd like, you know.
00:23:05.15\00:23:06.48
At home, you can
apply it with your hands
00:23:06.51\00:23:07.85
or you can apply it with gloves
if you don't want to get messy.
00:23:07.88\00:23:10.79
And you just put it like
so. And there you have it.
00:23:10.82\00:23:15.76
Okay, smile for the camera.
00:23:15.79\00:23:17.66
Voila.
00:23:17.69\00:23:19.06
You are
beautiful. You are gorgeous.
00:23:19.09\00:23:23.60
So we are
wearing molasses today.
00:23:23.63\00:23:26.70
And as you can see,
it will take time to dry,
00:23:26.74\00:23:31.97
and we will come back later,
and you will see the results.
00:23:32.01\00:23:35.34
But this is something you
can do a few times a week,
00:23:35.38\00:23:39.08
two to three times a week.
00:23:39.11\00:23:40.55
And like it was
shared, it tightens your skin,
00:23:40.58\00:23:44.55
it's great for acne or skin.
00:23:44.59\00:23:47.02
Eczema, any
issues with dry skin,
00:23:47.06\00:23:50.43
you can take the
molasses and you can put it on.
00:23:50.46\00:23:53.90
Like we said, it can be
something that's worn overnight
00:23:53.93\00:23:56.26
or something for
about 10 minutes.
00:23:56.30\00:23:57.93
And each time you place
it on because it's a food,
00:23:57.97\00:24:00.64
the skin also is a
vital organ of our body,
00:24:00.67\00:24:03.51
it's actually the
biggest organ of our body.
00:24:03.54\00:24:05.87
Yes. We have to
treat our skin well.
00:24:05.91\00:24:08.68
You know, our skin, so
the whole body, you know,
00:24:08.71\00:24:10.48
maybe a whole body mask.
00:24:10.51\00:24:11.85
Well, they have mud mask
00:24:11.88\00:24:13.31
and all type of
different things.
00:24:13.35\00:24:15.08
And this is what we love
about God's creative foods
00:24:15.12\00:24:17.75
and how vast and diverse
00:24:17.79\00:24:20.22
and all the things
that can be done with foods.
00:24:20.26\00:24:23.36
You know, when we ingest
it, when we wear it, and...
00:24:23.39\00:24:27.60
And when we juice it.
00:24:27.63\00:24:28.96
And even just to
beautify our tables
00:24:29.00\00:24:30.77
or there are so many
things that we can do with food.
00:24:30.80\00:24:33.54
And this here, this mask, Kim,
you look absolutely wonderful.
00:24:33.57\00:24:37.24
Gorgeous.
00:24:37.27\00:24:38.81
I think that you could...
00:24:38.84\00:24:40.18
So how will we
take this mask off?
00:24:40.21\00:24:41.81
Do you just wipe it off or...
00:24:41.84\00:24:44.28
Wash it off.
00:24:44.31\00:24:45.65
You can wash it off or
you can take a warm towel
00:24:45.68\00:24:48.62
and just wipe down.
00:24:48.65\00:24:51.39
And then you'd
apply any moisturizer
00:24:51.42\00:24:53.49
that you have for the day.
00:24:53.52\00:24:55.36
And then you can
go about your way.
00:24:55.39\00:24:57.26
Viola! There you have it.
00:24:57.29\00:24:59.83
After you'll have...
00:24:59.86\00:25:01.66
You don't see me today,
but you'll have glowing skin,
00:25:01.70\00:25:04.73
you'll have a clean
palate, a very energized,
00:25:04.77\00:25:08.20
revived look after
this process is over.
00:25:08.24\00:25:12.37
So, ladies and
gentlemen, family, let's eat it,
00:25:12.41\00:25:16.34
let's wear it,
and let's juice it.
00:25:16.38\00:25:21.78
All right,
ladies, so we're happy
00:25:21.82\00:25:24.29
that you could join us today
on this Creative Cooking show,
00:25:24.32\00:25:29.19
Creative Cooking
program, and we are so happy
00:25:29.22\00:25:32.49
that we were able to
bring you on into our kitchen
00:25:32.53\00:25:35.63
and into our lives for a
while just to see how wonderful
00:25:35.66\00:25:40.40
and how creative we can be
00:25:40.44\00:25:43.27
with God's
wonderful, amazing food.
00:25:43.30\00:25:46.74
So join us next
time as we wear it,
00:25:46.78\00:25:51.11
juice it, and eat it.
00:25:51.15\00:25:54.52
In our program,
we shared with you
00:25:54.55\00:25:56.32
our delicious
blueberry almond smoothie,
00:25:56.35\00:25:59.92
really great way
to start your day
00:25:59.95\00:26:02.86
with a powerhouse
breakfast smoothie.
00:26:02.89\00:26:05.43
And we have these blueberries.
00:26:05.46\00:26:07.70
They fit in the palm of my hand,
00:26:07.73\00:26:09.60
but they have so
much power in them,
00:26:09.63\00:26:13.50
antioxidants that is
so good for your body.
00:26:13.54\00:26:14.87
Power-packed superfood.
00:26:14.90\00:26:16.44
A great superfood. That's right.
00:26:16.47\00:26:18.01
And we also had
almonds in our smoothie.
00:26:18.04\00:26:21.11
And when put the
two together, oh, boy,
00:26:21.14\00:26:23.68
the proteins that these
almonds will give you...
00:26:23.71\00:26:25.78
And the Calcium.
00:26:25.81\00:26:27.15
What a great way
to start your day!
00:26:27.18\00:26:28.82
We also have a banana
inside, so we have potassium.
00:26:28.85\00:26:32.25
I mean, this
smoothie will get you going,
00:26:32.29\00:26:35.32
and then we
continued on with our waffle.
00:26:35.36\00:26:38.16
Yes, our waffle also
had a great superfood
00:26:38.19\00:26:41.66
which is a tuber, and that tuber
00:26:41.70\00:26:45.03
is known as a sweet potato.
00:26:45.07\00:26:47.44
You have wonderful
cranberries to top it off
00:26:47.47\00:26:51.37
with some
delicious roasted pecans.
00:26:51.41\00:26:54.64
I mean, how much better
00:26:54.68\00:26:56.54
can it get for a
morning breakfast?
00:26:56.58\00:26:57.91
I don't think it
can get any better.
00:26:57.95\00:26:59.28
I mean, you usually
start with breakfast, right?
00:26:59.31\00:27:00.68
But that sounds
like dessert to me.
00:27:00.72\00:27:02.08
Mmm, yes, it does.
00:27:02.12\00:27:03.59
And how about this
beautiful sweet potato pie
00:27:03.62\00:27:05.32
you made here, Kim?
00:27:05.35\00:27:06.69
Oh, man, that was
Grandma Larabelle's
00:27:06.72\00:27:08.82
Sunday special.
00:27:08.86\00:27:10.19
What a treat we had
every Sunday growing up,
00:27:10.23\00:27:12.69
eating Grandma
Larabelle's sweet potato pie.
00:27:12.73\00:27:15.70
But you can top it off
with some warm vegan ice cream
00:27:15.73\00:27:20.87
or some...
00:27:20.90\00:27:22.50
Cashew drizzle on
top and cashew cream.
00:27:22.54\00:27:25.14
Yes, yes.
00:27:25.17\00:27:26.51
So we thank you
for joining us today.
00:27:26.54\00:27:27.88
We had a wonderful
time sharing with you...
00:27:27.91\00:27:29.61
A wonderful time.
00:27:29.64\00:27:30.98
How we can eat it,
juice it, and wear it
00:27:31.01\00:27:37.02
'cause we love to eat good food.
00:27:37.05\00:27:38.75
That's right. Yes, we do.
00:27:38.79\00:27:40.49
All right, join us next time
on Creative Cooking program.
00:27:40.52\00:27:46.73
I like good food
that tastes so good
00:27:46.76\00:27:50.97
I like to eat good food
00:27:51.00\00:27:53.44
Whatcha say now?
00:27:53.47\00:27:54.80
I like to eat good food
00:27:54.84\00:27:58.54
I like to eat good food
00:27:58.57\00:28:02.21
See you next time, bye.
00:28:02.24\00:28:04.58