And we are at day number
25 of the Chew's Challenge.
00:00:29.92\00:00:32.76
And my name is Chef
Chew and as I always say,
00:00:32.79\00:00:35.86
"Gonna give them
something to chew on."
00:00:35.90\00:00:38.20
Well, today we have something
that's gonna be so delicious,
00:00:38.23\00:00:40.94
we call it praise him
peach cobbler, that's right.
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Praise him peach cobbler.
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And my good friend Chew
Law, what's going on, Chef Law?
00:00:45.37\00:00:47.31
What's up, Chef?
00:00:47.34\00:00:48.68
How're you guys doing out there?
00:00:48.71\00:00:50.05
It's nothing like
waking up in the morning
00:00:50.08\00:00:51.41
to some praise
him peach cobbler.
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Praise him peach cobbler.
00:00:52.81\00:00:54.15
Come on, it's
like a double time.
00:00:54.18\00:00:55.52
That sounds good.
00:00:55.55\00:00:56.89
I mean, you wake
up in the morning,
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you get that bread,
that man should not live
00:00:58.29\00:00:59.62
by bread alone but by every word
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that receives
with the mouth of God."
00:01:01.02\00:01:02.92
And then you go
into the kitchen,
00:01:02.96\00:01:04.33
then you get some
praise him peach cobbler.
00:01:04.36\00:01:06.76
I start smelling those
peaches. Come on now, brother.
00:01:06.80\00:01:08.56
Come on now. That
smells sugary right now.
00:01:08.60\00:01:09.93
That's right,
that's right, that's right.
00:01:09.96\00:01:11.30
Yes, indeed.
00:01:11.33\00:01:12.67
So go ahead and go and give
us ingredients today if you can?
00:01:12.70\00:01:14.04
All right, let's read what
we have here today, we have:
00:01:14.07\00:01:17.44
All right, so this is
a really, really simple,
00:01:32.85\00:01:35.26
actually simple dish.
00:01:35.29\00:01:36.62
The great thing is that
you don't have to bake it.
00:01:36.66\00:01:37.99
You don't have to bake it.
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So we're talking about a
cobbler, no bake cobbler.
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So the great
thing is again, friends,
00:01:40.76\00:01:42.10
you do not have to bake it.
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It's something that you
can make it, and guess what?
00:01:43.50\00:01:45.33
Take it.
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You can take it, but
you can chew it my, friend,
00:01:46.74\00:01:48.07
that's right so we're gonna get
the peaches on right now, okay.
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All right.
00:01:49.97\00:01:51.31
Get the peaches on
right now, all right.
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So I'm gonna put
all the peaches in here.
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And we've done this before,
00:01:54.34\00:01:55.68
we've made fruit topping before,
00:01:55.71\00:01:57.05
we're gonna do another
traditional fruit topping.
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Now go ahead and
turn this up. All right.
00:01:58.65\00:02:00.28
Turn that up, okay.
00:02:00.32\00:02:01.65
And what we have
again, to do this,
00:02:01.68\00:02:03.02
we're gonna add
our peaches here,
00:02:03.05\00:02:04.39
we're making kinda like a compo,
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we're gonna add our
raw sugar, all right.
00:02:05.79\00:02:07.32
Raw sugar.
00:02:07.36\00:02:08.69
Put that right inside of here,
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and that's gonna
actually cook down,
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it will take a few minutes
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and we're gonna let
that go ahead and go.
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And once that
starts getting to a boil,
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what we gonna do
for that, Chef Law?
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You remember all
the steps after that?
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How to be?
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When that starts
getting into boil,
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I think we gonna put in...
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The special, you know that
ingredient that we do, right?
00:02:23.64\00:02:24.97
Come on now. Can
you do it for me, Chef?
00:02:25.01\00:02:26.34
I haven't heard
you doing it, Chef Law.
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I gotta do one
time for the people
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if we can for our friends.
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Oh, come on, Chef Law.
No. I'm gonna do it today.
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All right, now.
00:02:31.85\00:02:33.18
Little bit of
coriander, all right,
00:02:33.21\00:02:34.55
put that in there as well.
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We might do when
we put it in there.
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All right, that sounds
good. So I'm gonna stir this up.
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Okay. I'm gonna stir it up.
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Okay.
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And the great
thing about this again.
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It can be made in minutes.
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Again, so it's
gonna be in a few minutes,
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we're gonna have this,
it's already going to get hot.
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So we got the coriander inside
of there, we have the peaches.
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You can smell it, come
on now. That smells good.
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Come on, that smells
real good, doesn't it?
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That's right, so
I got this on high,
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looking really good.
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And we're gonna
bring this to a boil.
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Once this comes to a
boil, we're gonna then
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add our corn
starch, mix it with,
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what kind of water, hot or cold?
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Cold water. Cold water.
00:03:01.21\00:03:02.54
Cold water.
00:03:02.58\00:03:03.91
And we're gonna mix
it with the cold water...
00:03:03.95\00:03:05.28
And then we're gonna
put it inside the peaches.
00:03:05.31\00:03:06.65
And once we do that, friends,
we're gonna say praise Him.
00:03:06.68\00:03:11.22
Praise Him.
00:03:11.25\00:03:13.86
Oh, come on, you
better sing a song, brother.
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All right, let's make it
first, I'm trying to get,
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I'm trying to eat some of these.
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So we got a nice
little pan right here today,
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we got a nice little dish here.
All right, nice little dish.
00:03:21.36\00:03:22.70
And again, we're not
putting inside of the oven,
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so it's really easy to do.
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Okay.
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So what I need
you to do, Chef Law,
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is go and take some granola...
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And just go ahead and
coat the bottom of this,
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bottom of our
little dish here, okay.
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All right.
00:03:32.34\00:03:34.11
So the great
thing again, friends,
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again, all we do is to simply,
00:03:35.51\00:03:36.85
you're making a nice
little layered peach,
00:03:36.88\00:03:39.88
kind of like a
peach cobbler concept,
00:03:39.91\00:03:41.35
but it's really,
really delicious friends.
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That's all we
need. That's all we need.
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All right, so
what are we gonna do?
00:03:44.29\00:03:45.62
Have some little room for that.
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Okay, so right here,
it's boiling already.
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Chef Law, go and bring a
bowl over here if you can?
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All right, so go ahead,
00:03:51.16\00:03:52.49
we're gonna add our corn starch.
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Add our corn starch.
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All right, just add
our cold water, friends.
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Okay.
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All right, go ahead
and mix it together.
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All right, that's
what I'm talking about.
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So notice here we
have boiled peaches,
00:04:01.34\00:04:03.91
coming over here,
it's boiling up real nicely
00:04:03.94\00:04:05.84
and right, what's gonna happen,
00:04:05.87\00:04:07.21
well just in
about 30, 40 seconds,
00:04:07.24\00:04:08.74
it's gonna turn
into a nice syrupy,
00:04:08.78\00:04:11.51
it's gonna start thickening.
00:04:11.55\00:04:12.88
So go ahead and throw
it in there if you can?
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All right.
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There you go, come
on, I heard you, Law.
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You heard that? I
heard you, brother.
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Come on now. All right now.
00:04:18.69\00:04:20.02
So again, what
happens with this stew
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is it's gonna kind of be white,
right when you put it in there
00:04:21.42\00:04:24.36
and as it starts boiling that
white color is gonna dissolve,
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'cause the corn starch
is gonna begin to dissolve.
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Okay.
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And it's gonna
turn it right into
00:04:29.46\00:04:30.80
the color of the coriander.
00:04:30.83\00:04:32.17
Okay, so it's gonna
turn it to that dark color
00:04:32.20\00:04:33.54
and everything is going
to look really, really nice,
00:04:33.57\00:04:34.90
really, really delicious.
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You can see it, it's
starting to work this.
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It's starting to get
that nice brown color.
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I won't say it working magic,
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but it's working
what is supposed to do.
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You know, what I am
saying. It's working something.
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Exactly.
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And so it's starting
to thicken up, friends,
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that's what we want.
00:04:46.41\00:04:47.75
That's what I am talking about.
00:04:47.78\00:04:49.12
I'm singing my song man,
I'm about to sing my song,
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whoa look at that,
look at here, come on y'all.
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Starting to thicken up now.
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Come on, that's now,
now see that, friends?
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See how it's nice
and thick, nice and gel.
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Gel like, that's
what I'm talking about.
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So pretty much ready,
it's about ready to go.
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We're gonna go ahead now,
00:05:00.70\00:05:02.03
I need the granolas there,
I need some more granolas.
00:05:02.06\00:05:03.40
So you gonna need
some more granola?
00:05:03.43\00:05:04.77
Need some more
granola. All right.
00:05:04.80\00:05:06.13
What we're gonna do,
we're gonna toss that
00:05:06.17\00:05:07.50
right on here... Okay.
00:05:07.54\00:05:08.87
And oh, look at that, look
man, you just don't know, bro.
00:05:08.90\00:05:10.24
Yeah, just dropping
that. Come on, just look at.
00:05:10.27\00:05:11.61
Beautiful.
00:05:11.64\00:05:12.97
Oh, come on, I
like that, friends.
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Come on now. So just
like that. All right.
00:05:15.74\00:05:17.85
Now before we put that granola
on there, what we're gonna do.
00:05:17.88\00:05:20.42
Actually go ahead
and put a nice sprinkle,
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don't put too
much, just a sprinkle.
00:05:22.38\00:05:23.75
Just a little bit.
Just a nice sprinkle.
00:05:23.79\00:05:25.22
Okay.
00:05:25.25\00:05:26.59
Come on, that
looks really good now.
00:05:26.62\00:05:28.06
Nice little sprinkle,
not too much, just like that,
00:05:28.09\00:05:29.66
nice little
sprinkle, just like that.
00:05:29.69\00:05:31.03
Nice little sprinkle.
00:05:31.06\00:05:32.39
Now we're gonna
add some raisins.
00:05:32.43\00:05:33.76
Again, the great
thing about this,
00:05:33.80\00:05:35.13
you can do any
dry fruits you like.
00:05:35.16\00:05:36.50
You can do, you
got your apricots...
00:05:36.53\00:05:37.87
You got craisins...
Craisins, you can do it...
00:05:37.90\00:05:39.33
Pomegranates.
00:05:39.37\00:05:40.70
With dry cranberries,
you got dry pomegranates,
00:05:40.74\00:05:42.84
dry blue berries, any of
that can go on top of here.
00:05:42.87\00:05:44.44
Okay.
00:05:44.47\00:05:45.81
We gonna go ahead
and just like that.
00:05:45.84\00:05:47.18
All right. Come on y'all.
00:05:47.21\00:05:48.58
This is breakfast.
Starting to look good.
00:05:48.61\00:05:50.38
This is not a
dessert, this is breakfast.
00:05:50.41\00:05:53.01
That's why I say it, man.
00:05:53.05\00:05:54.38
When I say praise Him,
00:05:54.42\00:05:56.02
hey, look I'm about
to saying it, y'all.
00:05:56.05\00:05:57.39
You are
serious, huh. Praise Him.
00:05:57.42\00:06:00.69
Praise Him.
00:06:00.72\00:06:02.52
Yes, you got a
spoon for me, man?
00:06:02.56\00:06:04.63
Praise Him, yes.
00:06:04.66\00:06:07.03
Come on, if we got no spoon,
I know how to use my hands.
00:06:07.06\00:06:09.26
We can use this one.
Okay, that's fine, that's fine.
00:06:09.30\00:06:10.70
There you go. Praise Him.
00:06:10.73\00:06:12.70
Oh, this is looking really good.
00:06:12.73\00:06:14.14
Come on now, little nuts
on top of it, just like that.
00:06:14.17\00:06:16.44
You're gonna crack those
nuts open just like that.
00:06:16.47\00:06:18.04
Little pecans. Oh, man.
00:06:18.07\00:06:19.41
Just like little pecans,
and we're gonna go ahead, man,
00:06:19.44\00:06:21.64
I'm gonna give me a
nice little bite of this.
00:06:21.68\00:06:23.01
Lovely.
00:06:23.04\00:06:24.38
I will feed you
but you're not my wife.
00:06:24.41\00:06:25.75
I told you, you can do to me.
00:06:25.78\00:06:27.12
I can't be like that,
but I'm gonna go here...
00:06:27.15\00:06:28.48
But you're doing me just good.
00:06:28.52\00:06:29.85
Just blow a
little bit, delicious.
00:06:29.88\00:06:32.69
Some kind of good.
00:06:32.72\00:06:34.16
Well, friends, we are moving
right along in the FORK system,
00:06:39.39\00:06:42.70
and we have come to the "F"
and the "F" stands for Faith.
00:06:42.73\00:06:46.17
And remember the FORK
system goes like this.
00:06:46.20\00:06:48.04
The "F" stands for Faith,
00:06:48.07\00:06:49.40
the "O" stands for Organization,
00:06:49.44\00:06:51.07
the "R" stands for Recipe
00:06:51.11\00:06:52.67
and the "K"
stands for Knowledge.
00:06:52.71\00:06:54.74
But right now we're
talking about the faith
00:06:54.78\00:06:56.38
and you know how it is.
00:06:56.41\00:06:57.75
It says faith cometh by hearing
and hearing by the word of God.
00:06:57.78\00:07:01.68
Today we are talking about
being temperate in all things.
00:07:01.72\00:07:04.35
That's right, being
temperate in all things.
00:07:04.39\00:07:06.89
Not a little bit of
things, but all things.
00:07:06.92\00:07:08.69
But I have my good
buddy here, Chef Law.
00:07:08.72\00:07:10.13
What's happening, Chef Law?
How're you doing, Chef Chew?
00:07:10.16\00:07:11.53
What's going on?
00:07:11.56\00:07:12.89
How're you guys doing out there?
00:07:12.93\00:07:14.26
So today we're
talking about temperance.
00:07:14.30\00:07:15.63
Temperate in all
things. That's right.
00:07:15.66\00:07:17.00
This Bible is so
lovely. Come on now.
00:07:17.03\00:07:18.37
So we won't go much on it,
00:07:18.40\00:07:19.73
we won't get into it
and see what it has to say.
00:07:19.77\00:07:21.10
You mean chew on it,
right? We're gonna chew on it.
00:07:21.14\00:07:22.47
That's right,
brother. Come on now.
00:07:22.50\00:07:23.84
That's right, come on now.
00:07:23.87\00:07:25.21
I know, our text is
taken from 1 Corinthians 9:25.
00:07:25.24\00:07:26.57
Okay.
00:07:26.61\00:07:27.94
And it says "And every man
that striveth for the mastery
00:07:27.98\00:07:30.38
is temperate in all things.
00:07:30.41\00:07:32.41
Now they do to
obtain a corruptible crown,
00:07:32.45\00:07:35.05
but we an incorruptible crown."
00:07:35.08\00:07:37.55
That's pretty
heavy stuff right there.
00:07:37.59\00:07:38.92
It's pretty heavy.
00:07:38.95\00:07:40.29
So you have incorruptible crown
00:07:40.32\00:07:41.66
and you have the
corruptible crown.
00:07:41.69\00:07:43.02
Corruptible crown.
00:07:43.06\00:07:44.39
Okay, so what are we
talking about here, man?
00:07:44.43\00:07:45.76
Let's break it down.
00:07:45.79\00:07:47.13
Now, Paul is
speaking in the context
00:07:47.16\00:07:48.50
of the Greek race... Okay.
00:07:48.53\00:07:49.86
And so he is using the
analogies of the crowns.
00:07:49.90\00:07:51.23
Like the Olympics of the crowns.
00:07:51.27\00:07:52.60
Like the Olympics. Okay.
00:07:52.63\00:07:53.97
That's where, that's
where the Olympics came from
00:07:54.00\00:07:55.34
as a matter of fact.
Okay, okay, all right.
00:07:55.37\00:07:56.71
And so he is
using analogy of a crown
00:07:56.74\00:07:58.07
and he's talking about
00:07:58.11\00:07:59.44
how athletes were kind
of strict rigorous schedule
00:07:59.47\00:08:00.81
and diet they
will put to self on...
00:08:00.84\00:08:02.18
Exactly. Years before the race.
00:08:02.21\00:08:03.55
They won't eat certain things,
they won't go certain places,
00:08:03.58\00:08:06.05
they go to bed at the same time,
00:08:06.08\00:08:07.42
they train everyday
and they are faithful.
00:08:07.45\00:08:09.38
And he is saying they're
doing all this for a crown
00:08:09.42\00:08:11.72
that's corruptible,
00:08:11.75\00:08:13.09
for something
that's gonna pass away.
00:08:13.12\00:08:14.46
Pass away, it's gonna hurt.
00:08:14.49\00:08:15.82
But we have something
that's never gonna pass away.
00:08:15.86\00:08:17.19
Come on now.
00:08:17.23\00:08:18.56
And what he's trying
to make the point is,
00:08:18.59\00:08:19.93
that health and life,
the plans that you have,
00:08:19.96\00:08:21.80
they only can be maintained
if you have self control.
00:08:21.83\00:08:26.03
Now this self
control thing goes deep.
00:08:26.07\00:08:27.60
It goes to my whole
experience, coming to the Lord.
00:08:27.64\00:08:30.97
Coming, okay.
00:08:31.01\00:08:32.34
'Cause what
Paul is describing is
00:08:32.37\00:08:33.88
every man that
strive it for the mastery,
00:08:33.91\00:08:36.08
whether of himself
or things in this world,
00:08:36.11\00:08:38.38
he's saying that
the measure of a man,
00:08:38.41\00:08:40.22
the measure of
manhood is not maintained
00:08:40.25\00:08:42.22
on how you lose self control,
but how you have self control.
00:08:42.25\00:08:45.79
Come on.
00:08:45.82\00:08:47.16
So the more manly, the more
you're in control of yourself,
00:08:47.19\00:08:49.86
the more manly you actually are.
00:08:49.89\00:08:51.23
Come on now, I like
that. I want to be a man, amen?
00:08:51.26\00:08:53.13
Amen, please.
00:08:53.16\00:08:54.56
I want to be a man.
Got to be. Got to be.
00:08:54.60\00:08:56.13
And so, friends, as
we are learning here,
00:08:56.16\00:08:57.63
as we're talking
about something very simple.
00:08:57.67\00:08:59.63
We are talking about discipline.
00:08:59.67\00:09:01.40
Again, discipline is
something that we all need
00:09:01.44\00:09:03.61
and sometimes it's
very easy to be relax,
00:09:03.64\00:09:05.81
or to kind of just
ease up a little bit.
00:09:05.84\00:09:08.18
You know, some times we
just want to be, in a sense,
00:09:08.21\00:09:10.05
we want to just kinda,
just do things, you know,
00:09:10.08\00:09:12.85
as it comes and as it
goes and sometimes we lose,
00:09:12.88\00:09:15.85
we can kinda get
careless on what we are doing.
00:09:15.88\00:09:17.99
And when it comes
to health, I tell you,
00:09:18.02\00:09:19.39
it is important
that we remember that,
00:09:19.42\00:09:21.39
the reason why we eat healthy,
00:09:21.42\00:09:23.56
the reason why we
practice these lifestyle habits,
00:09:23.59\00:09:25.73
it's because God wants us
00:09:25.76\00:09:27.60
to be in the best
condition possible,
00:09:27.63\00:09:29.60
not just so that we can
look good and all good stuff.
00:09:29.63\00:09:32.43
He wants us to
look good, He wants us
00:09:32.47\00:09:34.17
not to look good again,
00:09:34.20\00:09:35.54
but He wants us to have the mind
00:09:35.57\00:09:36.97
so that we can hear His voice.
00:09:37.01\00:09:38.51
He wants us to hear His voice.
00:09:38.54\00:09:41.01
Now is that important, Chef Law?
00:09:41.04\00:09:42.38
Now that's important to
hear the voice of the Lord
00:09:42.41\00:09:44.31
is everything,
'cause like you say,
00:09:44.35\00:09:46.08
faith comes by hearing,
00:09:46.11\00:09:47.45
and hearing by
the word of God...
00:09:47.48\00:09:48.82
And hearing by
the word of God, amen.
00:09:48.85\00:09:50.19
I want to say a
particular and specific message
00:09:50.22\00:09:53.86
to some of my
young brothers out there.
00:09:53.89\00:09:55.22
Come on now.
00:09:55.26\00:09:56.59
So here on Dare to Dream,
00:09:56.62\00:09:57.96
we seek to reach
those in the intercity.
00:09:57.99\00:09:59.33
Exactly.
00:09:59.36\00:10:00.70
And that's a little bit
of lifestyle I came from,
00:10:00.73\00:10:02.06
the party, and the
drinking, and having fun.
00:10:02.10\00:10:03.57
And what you're
taught in the world is that
00:10:03.60\00:10:05.63
to be a man you have
to lose your self control.
00:10:05.67\00:10:09.27
Somebody makes you mad,
you have to defend yourself...
00:10:09.30\00:10:10.64
Come on now.
00:10:10.67\00:10:12.01
And so your life is,
whatever somebody does,
00:10:12.04\00:10:14.34
you react off of it.
00:10:14.38\00:10:15.74
But the Bible is saying
00:10:15.78\00:10:17.11
that no matter what
somebody does to you,
00:10:17.15\00:10:19.01
you can have control of yourself
00:10:19.05\00:10:21.28
because if you react of
what anybody does to you,
00:10:21.32\00:10:23.45
they actually
have control of you
00:10:23.49\00:10:25.15
and you don't have
control to yourself.
00:10:25.19\00:10:26.52
Come on now.
00:10:26.55\00:10:27.89
And so everything
that you've been taught
00:10:27.92\00:10:29.26
is been twisted
and misconstrued.
00:10:29.29\00:10:30.76
A man that has
control of himself
00:10:30.79\00:10:32.66
just like Christ did
00:10:32.69\00:10:34.03
under the
persecution of the cross
00:10:34.06\00:10:36.13
when He could still
pray for his enemies.
00:10:36.16\00:10:37.50
Come on.
00:10:37.53\00:10:38.87
When He could still
say "Father forgive them."
00:10:38.90\00:10:40.24
He controlled His emotions,
and He controlled His thoughts,
00:10:40.27\00:10:43.10
and this is the kind
of man we want to be.
00:10:43.14\00:10:44.97
Come on, that is a
beautiful message, saints.
00:10:45.01\00:10:47.48
I tell you, God wants us to know
00:10:47.51\00:10:49.94
that He can give us
this kind of control.
00:10:49.98\00:10:52.61
Again, under any circumstance,
00:10:52.65\00:10:53.98
no matter what
someone might do to you,
00:10:54.02\00:10:55.35
no matter how you
might feel, again,
00:10:55.38\00:10:57.29
even when you don't
feel like even going forward
00:10:57.32\00:10:59.35
in this challenge, God says
00:10:59.39\00:11:00.89
"Get up, wake up, I
can give you the power."
00:11:00.92\00:11:03.12
Yes.
00:11:03.16\00:11:04.49
And again, what happens,
He comes into, I remember,
00:11:04.53\00:11:05.86
I used to be a racer,
I used to actually run,
00:11:05.89\00:11:07.86
when I was in high school.
00:11:07.90\00:11:09.23
I remember running that race
00:11:09.26\00:11:10.73
and some times at the
very last part of that race
00:11:10.77\00:11:14.47
you will be so tired,
00:11:14.50\00:11:15.97
but something will
come in called adrenaline.
00:11:16.00\00:11:17.91
And I tell you that
adrenaline will kick in
00:11:17.94\00:11:19.57
and then you start striving,
00:11:19.61\00:11:20.94
you start striving,
and you start striving,
00:11:20.98\00:11:22.78
that adrenaline
that God has given us
00:11:22.81\00:11:24.38
is called the Spirit of God.
00:11:24.41\00:11:25.75
Amen.
00:11:25.78\00:11:27.12
When you have
lost control, God says,
00:11:27.15\00:11:28.48
I'm gonna fill
you with My Spirit
00:11:28.52\00:11:30.49
and when that Spirit comes in,
00:11:30.52\00:11:31.85
you find yourself
striving not by your might,
00:11:31.89\00:11:34.06
not by your power,
00:11:34.09\00:11:35.42
but you start
striving with the power of God
00:11:35.46\00:11:37.66
and that power can help us
to be temperate in all things.
00:11:37.69\00:11:41.63
Well, friends, we've come
to the "O" in the FORK system.
00:11:47.34\00:11:51.04
And the "O"
stands for Organization.
00:11:51.07\00:11:53.78
You know we've been talking
about personal organization.
00:11:53.81\00:11:56.04
I'm talking about
taking check of ourselves.
00:11:56.08\00:11:58.61
Today we're
talking about self control,
00:11:58.65\00:12:00.75
taking control of your health
00:12:00.78\00:12:02.88
but being
responsible at the same time.
00:12:02.92\00:12:04.65
I have my good
buddy here, Chef Law.
00:12:04.69\00:12:06.02
What's going on Chef
Law? How're you doing, Chef?
00:12:06.05\00:12:07.39
How're you guys doing out there?
00:12:07.42\00:12:08.76
Well, first, Chef Law,
I'll tell you, you know,
00:12:08.79\00:12:10.49
God says that we're like
priests and kings, right?
00:12:10.53\00:12:12.23
You know that's right.
00:12:12.26\00:12:13.60
And I'll tell you, we
got a delicious spread
00:12:13.63\00:12:15.23
right in front of
us, don't we, Chef Law?
00:12:15.26\00:12:16.60
Looking nice. Yes, indeed.
00:12:16.63\00:12:17.97
Come on now, and I'll tell you,
00:12:18.00\00:12:19.33
you noticed something, Chef Law?
00:12:19.37\00:12:20.70
This is all for me
my man. Is that right?
00:12:20.74\00:12:22.07
This meal right
here is made just for me.
00:12:22.10\00:12:23.91
I'm gonna have all of this
in just one good breakfast,
00:12:23.94\00:12:27.61
I'm gonna have
four pancakes, I got me,
00:12:27.64\00:12:29.71
that praise him peach cobbler,
or we saying praise Him,
00:12:29.74\00:12:32.95
you understand
what I'm coming from.
00:12:32.98\00:12:34.32
You gonna be saying
something. Go ahead now.
00:12:34.35\00:12:35.68
I don't know if you...
00:12:35.72\00:12:37.05
Go ahead, that's all
mine right there, brother.
00:12:37.09\00:12:38.42
You know, so what we
gonna understand, friends,
00:12:38.45\00:12:39.79
we are making a important point.
00:12:39.82\00:12:41.16
Wow.
00:12:41.19\00:12:42.52
When we have
healthy food... Right.
00:12:42.56\00:12:43.89
Many times we just
feel that we can eat
00:12:43.93\00:12:45.56
all the healthy food we want.
00:12:45.59\00:12:47.56
You know, what I am
saying, I'm coming from, right?
00:12:47.60\00:12:48.93
Because it's healthy.
00:12:48.96\00:12:50.30
You know they came out years ago
00:12:50.33\00:12:51.67
with something
called the sea salt.
00:12:51.70\00:12:53.03
Anybody heard of sea
salt? Yes, I heard of sea salt.
00:12:53.07\00:12:54.40
You know, sea salt,
when sea salt came out,
00:12:54.44\00:12:55.80
everybody just started saying,
00:12:55.84\00:12:57.17
I can eat as
much salt as I want.
00:12:57.21\00:12:58.94
Started drowning in the foods.
00:12:58.97\00:13:00.31
Go ahead now, they started
having that natural sugar,
00:13:00.34\00:13:01.68
let's say I can
have as much what?
00:13:01.71\00:13:03.04
Sugar as I want.
Natural sugar as I want.
00:13:03.08\00:13:04.98
They said the olive
oil is the best oil.
00:13:05.01\00:13:07.12
They said, I can just
drench all the olive oil on it.
00:13:07.15\00:13:08.72
Drench
everything with olive oil.
00:13:08.75\00:13:10.19
And we find, friends,
that God is calling us
00:13:10.22\00:13:12.15
to a lifestyle of moderation.
00:13:12.19\00:13:13.99
Is that true, Chef Law?
00:13:14.02\00:13:15.36
That's right, moderation,
temperance, self control.
00:13:15.39\00:13:16.86
Exactly, exactly.
00:13:16.89\00:13:18.29
So even though we're
kings, a king can have anything
00:13:18.33\00:13:20.86
that he really wants,
in his land you can say.
00:13:20.90\00:13:23.20
Right.
00:13:23.23\00:13:24.57
If he wants the good
food, he can get what?
00:13:24.60\00:13:25.93
The best food. The best food.
00:13:25.97\00:13:27.30
He got the best chefs.
00:13:27.34\00:13:28.67
If he wants to go and
go to the nicest place
00:13:28.70\00:13:30.77
where he wants to go,
00:13:30.81\00:13:32.14
he can do any of
that, couldn't he?
00:13:32.17\00:13:33.51
Yes, he could.
00:13:33.54\00:13:34.88
But sometimes, friends,
00:13:34.91\00:13:36.24
sometimes God has to
put a little bit of what?
00:13:36.28\00:13:37.61
Restrain on us. Restrain on us.
00:13:37.65\00:13:38.98
'Cause the thing is this,
00:13:39.01\00:13:40.35
if we eat too
much, what happens?
00:13:40.38\00:13:41.72
If we eat too much,
00:13:41.75\00:13:43.08
we start to overwork
our digestive system...
00:13:43.12\00:13:44.89
Okay.
00:13:44.92\00:13:46.25
And it starts to be bad for us,
00:13:46.29\00:13:47.62
we start to be
tired and just lazy...
00:13:47.66\00:13:51.13
Exactly.
00:13:51.16\00:13:52.49
Just awful and then we actually
don't get that much done.
00:13:52.53\00:13:53.96
Exactly.
00:13:54.00\00:13:55.33
So what happens it also,
remember we always like to say
00:13:55.36\00:13:56.77
our diet is also interconnected
with our spirituality.
00:13:56.80\00:14:00.24
So we want to
make a good point that,
00:14:00.27\00:14:01.60
even though it's good food,
00:14:01.64\00:14:02.97
if you eat too much
of something even good,
00:14:03.00\00:14:05.34
it's gonna have
an, as Chef Law says
00:14:05.37\00:14:07.18
it's gonna make a
serious affect on your brain.
00:14:07.21\00:14:09.58
That's right. And again...
00:14:09.61\00:14:10.95
Our most important
thing that we wanna have
00:14:10.98\00:14:12.31
is our personal organization,
00:14:12.35\00:14:14.25
is we want to have the
clearest mind possible,
00:14:14.28\00:14:16.72
not only to serve God
00:14:16.75\00:14:18.29
but also to be able
to help others, friends.
00:14:18.32\00:14:20.22
Is that important, Chef Law?
00:14:20.26\00:14:21.59
That's important, in
the times which we're living
00:14:21.62\00:14:23.22
where everything happened
and everything going on,
00:14:23.26\00:14:25.29
you want your mind
as clear as possible,
00:14:25.33\00:14:28.16
not only so you can
hear the voice of God,
00:14:28.20\00:14:29.73
but you want to enjoy
the life you have down here.
00:14:29.76\00:14:32.93
You don't want be
tired all the time,
00:14:32.97\00:14:34.97
hurting all the time,
it's not a good way to live.
00:14:35.00\00:14:37.84
Exactly, exactly, exactly.
00:14:37.87\00:14:39.54
And I'll tell you,
friends, when you find that
00:14:39.57\00:14:41.14
when you listen to the body,
the body know me naturally,
00:14:41.18\00:14:43.81
the body will tell you
00:14:43.85\00:14:45.21
when it's a little bit too much.
00:14:45.25\00:14:46.82
Or even before
you get to that point
00:14:46.85\00:14:48.28
where it's actually,
you're getting to that point
00:14:48.32\00:14:49.88
where you feel as if you're
about to overeat the body,
00:14:49.92\00:14:51.55
the body would
normally say "I am what?
00:14:51.59\00:14:53.36
"I'm satisfied" I'm satisfied.
00:14:53.39\00:14:54.72
Not full, remember
that. But I'm satisfied.
00:14:54.76\00:14:56.32
I'm not full, but I'm satisfied.
00:14:56.36\00:14:57.89
You feel that hey, I
don't have to eat anymore,
00:14:57.93\00:14:59.83
I feel really good.
00:14:59.86\00:15:01.20
If you eat until you're full,
00:15:01.23\00:15:02.56
more than likely
you gonna feel what?
00:15:02.60\00:15:03.93
Sluggish afterwards.
00:15:03.97\00:15:05.30
So we recommend on a
very serious note friends,
00:15:05.33\00:15:07.70
eat until you're satisfied.
Till you're satisfied.
00:15:07.74\00:15:09.74
And again, if you
eat until you're full,
00:15:09.77\00:15:11.11
more than likely you
gonna have some impact.
00:15:11.14\00:15:12.64
So, friends, why
are we sharing this?
00:15:12.67\00:15:14.11
Because we want you, we want you
00:15:14.14\00:15:16.61
to use the healthy
food not to work, what?
00:15:16.64\00:15:18.95
Against you, but to, what?
00:15:18.98\00:15:20.82
Work for you. For
you, that's right.
00:15:20.85\00:15:22.18
We want you to look good,
we want you to feel good...
00:15:22.22\00:15:25.19
And all that, as we
say all that good stuff.
00:15:25.22\00:15:27.52
And what's the good stuff?
00:15:27.56\00:15:28.89
The good stuff is
that you can be a, what?
00:15:28.92\00:15:30.39
A witness to your
friends, to your family,
00:15:30.43\00:15:32.93
to your co-workers,
and most importantly,
00:15:32.96\00:15:34.83
you can be a
witness to the angels.
00:15:34.86\00:15:36.36
That's right.
Come on, you know that?
00:15:36.40\00:15:37.73
There's angels out here
that we can't see, friends,
00:15:37.77\00:15:39.63
but they are here.
00:15:39.67\00:15:41.00
And I'll tell you, so remember
kitchen organization helps
00:15:41.04\00:15:43.47
for also a good life
and a really healthy mind.
00:15:43.51\00:15:47.48
Hey, friends, we're
moving right to the "R"
00:15:53.31\00:15:55.12
in the FORK system.
00:15:55.15\00:15:56.48
You know what
the "R" stands for?
00:15:56.52\00:15:57.85
The "R" stands for Recipe.
00:15:57.89\00:15:59.92
And today we're gonna be making
00:15:59.95\00:16:01.29
something that's
really, really unique.
00:16:01.32\00:16:02.66
Something y'all maybe
out there who love to eat,
00:16:02.69\00:16:05.23
who maybe still eating
a lot of different meats
00:16:05.26\00:16:06.96
and you wanna find
out, can I actually have
00:16:07.00\00:16:08.86
some of the things that
I have, so been used to.
00:16:08.90\00:16:10.97
Well, today we're gonna
show you something again,
00:16:11.00\00:16:12.53
a little
different, little different
00:16:12.57\00:16:14.60
but tasty at the same time.
00:16:14.64\00:16:15.97
And I have my good
buddy here Chef Law.
00:16:16.00\00:16:17.34
What's going on, Chef
Law? How're you doing, Chef?
00:16:17.37\00:16:18.71
How're you guys doing out there?
00:16:18.74\00:16:20.08
Now, you was
telling me, Chef Law,
00:16:20.11\00:16:21.44
that your mom is from Louisiana.
00:16:21.48\00:16:22.81
Is that
correct? Is it Louisiana?
00:16:22.84\00:16:24.18
No, no, she's
from North Carolina.
00:16:24.21\00:16:25.55
Did she live in Louisiana?
Or your dad was from Louisiana?
00:16:25.58\00:16:26.92
No, no, South Carolina.
00:16:26.95\00:16:28.28
I thought you
got Creole, were you?
00:16:28.32\00:16:29.65
No, yeah. Okay.
00:16:29.68\00:16:31.02
Actually, yeah. Okay.
00:16:31.05\00:16:32.39
He is from the South Carolina.
00:16:32.42\00:16:33.76
So South Carolina and
Creole, okay all right.
00:16:33.79\00:16:35.69
But some of y'all who
might be from Louisiana
00:16:35.72\00:16:38.36
and the Cajun
country, you might be familiar
00:16:38.39\00:16:40.33
with something called gumbo.
00:16:40.36\00:16:42.63
You heard of
gumbo? I heard of gumbo.
00:16:42.66\00:16:44.00
All right, so we're
gonna make a mock gumbo today,
00:16:44.03\00:16:46.50
a sweet gumbo soup.
00:16:46.53\00:16:48.40
Okay. And it's
gonna be really tasty.
00:16:48.44\00:16:49.77
Sweet gumbo
soup. Sweet gumbo soup.
00:16:49.80\00:16:51.14
So go ahead and
read the ingredients
00:16:51.17\00:16:52.51
that we are gonna be
using to make, Chef Law.
00:16:52.54\00:16:53.88
Let's see what
we're gonna be using today
00:16:53.91\00:16:55.24
for our sweet gumbo soup.
00:16:55.28\00:16:56.61
We're gonna use:
00:16:56.64\00:16:57.98
All right, all right.
00:17:19.13\00:17:20.47
So we got our sweet
potatoes in this recipe,
00:17:20.50\00:17:22.50
we have some bell peppers,
some celery, some ginger,
00:17:22.54\00:17:25.87
and some onions or to say leeks.
00:17:25.91\00:17:27.68
Okay, and then we
have some meat slices,
00:17:27.71\00:17:30.05
and we got some ham actually.
00:17:30.08\00:17:31.75
Again, some vegan ham and
we like to recommend that,
00:17:31.78\00:17:34.02
you know, ham can be
really, really fattening,
00:17:34.05\00:17:36.08
really high in cholesterol.
00:17:36.12\00:17:37.45
So again, if you want
to get on a vegan ham,
00:17:37.49\00:17:40.09
is I'm telling you,
it's gonna a lot more, what?
00:17:40.12\00:17:41.82
Healthy for you,
right? Healthy for you.
00:17:41.86\00:17:43.19
Then we have also
something called shrimp.
00:17:43.22\00:17:45.49
And you guys might be
like what in the world
00:17:45.53\00:17:46.96
you got a vegan shrimp?
00:17:47.00\00:17:48.33
We actually got a
vegan shrimp, that's right.
00:17:48.36\00:17:50.17
And so this is something
actually we didn't know
00:17:50.20\00:17:51.87
in the Bible, it talks
about shrimp in the Bible,
00:17:51.90\00:17:54.47
and it actually
doesn't recommend
00:17:54.50\00:17:56.07
that we eat
shrimp, believe it or not.
00:17:56.10\00:17:57.77
It says that's
an uncleaned meat,
00:17:57.81\00:17:59.14
because these actually,
00:17:59.17\00:18:00.51
what do they
actually do in the sea?
00:18:00.54\00:18:01.88
They're like the
garbage men of the sea.
00:18:01.91\00:18:04.21
Exactly. They're
scavengers of the sea.
00:18:04.25\00:18:05.58
Exactly, exactly.
00:18:05.61\00:18:06.95
So they will
clean up all the waste
00:18:06.98\00:18:08.32
from the other
animals, okay. Exactly.
00:18:08.35\00:18:09.68
So we gonna go and
start cutting up our stuff.
00:18:09.72\00:18:11.05
And so, friends, we just want
to give you something better.
00:18:11.09\00:18:13.02
We're not trying to say hey,
don't do this, don't do that,
00:18:13.05\00:18:15.46
we just want to
actually show you
00:18:15.49\00:18:16.83
just a better way of living.
00:18:16.86\00:18:18.19
Is that okay, Chef
Law? That's all right.
00:18:18.23\00:18:19.56
So we're gonna go ahead
00:18:19.59\00:18:20.93
and throw some of
this inside of our pan.
00:18:20.96\00:18:22.30
We're gonna get some of our...
00:18:22.33\00:18:23.67
Go and start cutting onions
up or the leeks I should say.
00:18:23.70\00:18:25.57
Okay. If you can for me?
00:18:25.60\00:18:26.97
So I got the celery right here.
Chef Law is gonna get the...
00:18:27.00\00:18:30.37
Oh, yeah, that's
what I'm taking about,
00:18:30.41\00:18:31.74
I love the sizzle
sound, I love the sizzle sound.
00:18:31.77\00:18:33.54
So we have a nice leek,
it's kind of like an onion.
00:18:33.58\00:18:36.81
Really kind of has a
nice little punch to it
00:18:36.85\00:18:38.88
and it's gonna give us
a really delicious flavor
00:18:38.91\00:18:40.75
to the food here.
00:18:40.78\00:18:42.12
I'm gonna get that
in here, all right.
00:18:42.15\00:18:44.39
While you're
doing, I'm gonna get
00:18:44.42\00:18:45.75
the sweet potatoes over
here while you're getting
00:18:45.79\00:18:47.12
the vegetables
cut up, all right?
00:18:47.16\00:18:48.49
All right. All
right, there we go.
00:18:48.52\00:18:49.86
That's what I'm
talking about, friends.
00:18:49.89\00:18:51.23
We have the
sweet potatoes coming,
00:18:51.26\00:18:52.86
just really tasty,
put a little water here
00:18:52.89\00:18:54.96
so it kind of be like a soup.
00:18:55.00\00:18:57.30
Oh, yeah. Oh, yeah.
00:18:57.33\00:18:59.53
That's what I'm
taking about, just like that.
00:18:59.57\00:19:02.24
All right, so we got that.
00:19:02.27\00:19:04.24
We got some ham
right here, Chef Law,
00:19:04.27\00:19:05.77
that we're gonna
be cut, get it cut up.
00:19:05.81\00:19:07.14
So go ahead and just dice
it up for me real quickly.
00:19:07.18\00:19:08.61
Okay, this ham?
Exactly, exactly.
00:19:08.64\00:19:10.35
I'm gonna thrown
the shrimp in here
00:19:10.38\00:19:11.71
while you're doing that.
00:19:11.75\00:19:13.62
Throw the shrimp in
here, looking really good.
00:19:13.65\00:19:16.52
And we got our vegan
shrimp, we have our celery,
00:19:16.55\00:19:19.42
we have our leeks
going on right here.
00:19:19.45\00:19:22.19
I'll tell you,
man, this is going to be
00:19:22.22\00:19:23.56
some kind of
delicious my friend.
00:19:23.59\00:19:24.96
All right, go ahead. I
got the ham, right here.
00:19:24.99\00:19:26.93
Got the ham over
there. Got the ham. Oh, man.
00:19:26.96\00:19:29.63
Oh, boy. Add
little salt in here.
00:19:29.66\00:19:33.40
That's what I'm talking about.
00:19:33.44\00:19:35.04
You smell that flavor?
00:19:35.07\00:19:36.54
So what we got to do
also, get the little ginger,
00:19:36.57\00:19:38.21
julienne cut on a ginger.
00:19:38.24\00:19:39.84
Okay. And we got
the peppers coming.
00:19:39.87\00:19:42.31
That's what I'm
talking about, Chew Law.
00:19:42.34\00:19:43.68
So, friends, again,
you want to make sure again
00:19:43.71\00:19:45.18
we put these different
ingredients inside of here,
00:19:45.21\00:19:46.78
we got the
mixture of the vegetables
00:19:46.82\00:19:48.98
with the different meats,
00:19:49.02\00:19:50.35
and we're going all
the way down to Louisiana,
00:19:50.39\00:19:52.09
all the way down to
Cajun country, friends.
00:19:52.12\00:19:53.86
Down South. Down South.
00:19:53.89\00:19:55.22
That's what I'm talking about.
00:19:55.26\00:19:56.59
Aren't you from the country?
I'm from the country, brother.
00:19:56.62\00:19:58.03
You're from the
country, country?
00:19:58.06\00:19:59.39
I'm an old
fashioned country boy.
00:19:59.43\00:20:00.76
Okay. That's
right, that's right.
00:20:00.80\00:20:02.13
From Caver County, all my people
00:20:02.16\00:20:03.50
are from Caver
County, I want to say hello
00:20:03.53\00:20:04.87
to you all out
there at Caver Country.
00:20:04.90\00:20:06.67
That's right, you don't
know about that, brother.
00:20:06.70\00:20:08.40
Yeah, I don't know about that.
Let's put red peppers for me.
00:20:08.44\00:20:10.97
Go and give me some
ginger if you don't mind?
00:20:11.01\00:20:12.34
I'm a city boy. Come on now.
00:20:12.37\00:20:13.71
You ain't no city boy. City boy.
00:20:13.74\00:20:15.08
You know when I
got to Sacramento,
00:20:15.11\00:20:16.44
they didn't think
they're from the city.
00:20:16.48\00:20:17.81
They don't know
where they are from, man.
00:20:17.85\00:20:20.38
All right y'all,
so we got right here
00:20:20.42\00:20:22.02
inside of our sweet
potatoes, we have right here,
00:20:22.05\00:20:24.19
we're gonna be adding
some of our country style
00:20:24.22\00:20:26.45
chicken style
seasoning I should say
00:20:26.49\00:20:27.82
right inside of that.
00:20:27.86\00:20:29.19
We're gonna turn
this up right here.
00:20:29.22\00:20:31.13
All right, let's
turn up just nice.
00:20:31.16\00:20:32.49
I'm gonna go and
start stirring it up.
00:20:32.53\00:20:33.93
So go ahead and give
me that ginger, Chef Law?
00:20:33.96\00:20:35.76
And so we're gonna let this
cook for about another minute.
00:20:35.80\00:20:38.20
That's about, it's
good enough right there.
00:20:38.23\00:20:39.57
We're looking really
good, that's all we need.
00:20:39.60\00:20:40.94
So go ahead and clear all that
out for me if you don't mind?
00:20:40.97\00:20:44.04
All right, so letting that saute
00:20:44.07\00:20:45.67
just like that, friends.
00:20:45.71\00:20:47.04
We got the soup going
on over here, the sweet,
00:20:47.08\00:20:48.71
the sweet potato
soup right here going on.
00:20:48.74\00:20:50.58
We're gonna add the meats
to make it that gumbo soup now.
00:20:50.61\00:20:53.75
And I'll tell you, it's
gonna be really tasty, friend,
00:20:53.78\00:20:55.38
really tasty, really tasty.
00:20:55.42\00:20:57.62
And so again, the sweet
potatoes already has been
00:20:57.65\00:20:59.82
nice and hot and
right now we have
00:20:59.85\00:21:01.49
the sauteing
going on right here.
00:21:01.52\00:21:03.59
Go and get the bowls,
and I got one bowl for you
00:21:03.63\00:21:05.09
and one bowl for
me, how's that sound?
00:21:05.13\00:21:06.46
That sounds good.
That's right, that's right.
00:21:06.49\00:21:08.00
Oh, yeah.
00:21:08.03\00:21:09.73
Oh, yeah, y'all.
It's looking really good.
00:21:09.76\00:21:12.07
For another 10
seconds, 15 seconds here.
00:21:12.10\00:21:15.07
Oh, looking nice and
brown on the ham right there,
00:21:15.10\00:21:17.71
the vegan ham, we got
the vegan shrimps sauteing.
00:21:17.74\00:21:19.51
Everything's
going to caramelize.
00:21:19.54\00:21:20.88
That's right
caramelizing, really good.
00:21:20.91\00:21:22.24
That flavor is
starting to set in.
00:21:22.28\00:21:23.61
Add little more oil,
that's right, just like that.
00:21:23.65\00:21:26.15
Little bit longer, I
want to just get that flavor
00:21:26.18\00:21:28.05
just good, man. Go ahead.
00:21:28.08\00:21:29.68
The ginger is
coming out and the flavor.
00:21:29.72\00:21:31.05
Can you smell it? Let it cook.
00:21:31.09\00:21:32.42
Come on, y'all.
Don't rush it, let it cook.
00:21:32.45\00:21:33.79
Y'all can smell
through the TV, can you?
00:21:33.82\00:21:35.16
No, it's looking
good. And I tell you...
00:21:35.19\00:21:36.52
It's looking really good y'all,
looking really good, friends.
00:21:36.56\00:21:37.89
Okay, it's time to
eat, man. All right.
00:21:37.93\00:21:40.96
Well, throw this
inside of here just like that.
00:21:41.00\00:21:42.66
Now again, you know, if
you want to let this sit
00:21:42.70\00:21:44.73
for another 30
minutes you could.
00:21:44.77\00:21:46.37
You know, we
obviously right now,
00:21:46.40\00:21:47.74
we just want to eat
this and enjoy, right?
00:21:47.77\00:21:49.10
But you could let it cook
00:21:49.14\00:21:50.47
for a little longer if you like.
00:21:50.51\00:21:51.84
You actually don't have,
00:21:51.87\00:21:53.21
because again
we sauted it first,
00:21:53.24\00:21:54.58
got the flavors
bursting out of it.
00:21:54.61\00:21:56.14
The sweet
potatoes already cooked.
00:21:56.18\00:21:57.71
So again, it's ready to go.
00:21:57.75\00:21:59.08
Looking really, really good
00:21:59.11\00:22:00.45
and so it's nice
and simmering, man.
00:22:00.48\00:22:01.88
I'm telling you,
this is gonna be tasty,
00:22:01.92\00:22:03.25
we got our gingers,
00:22:03.28\00:22:04.62
I should say our
sweet gumbo soup.
00:22:04.65\00:22:06.99
Sweet gumbo soup.
00:22:07.02\00:22:08.36
So I got the shrimp in there,
00:22:08.39\00:22:09.92
got the ham coming
in there, Chef Law.
00:22:09.96\00:22:11.69
You got a spoon
for yourself, friend?
00:22:11.73\00:22:13.06
Yes, indeed. All right.
00:22:13.09\00:22:14.43
Let me get that
right there for me.
00:22:14.46\00:22:15.83
All right, oh,
it's looking good.
00:22:15.86\00:22:17.27
Oh, it's looking
good y'all, looking good.
00:22:17.30\00:22:19.30
So I got to get me
a nice... Nice flavor.
00:22:19.33\00:22:21.04
Come on now, smells good, huh?
00:22:21.07\00:22:22.74
Get me one of
these sweet potatoes.
00:22:22.77\00:22:24.11
All right,
somebody give me a bite.
00:22:24.14\00:22:25.47
All right, let's get a bite.
00:22:25.51\00:22:26.84
This for y'all, we
love you guys out there.
00:22:26.88\00:22:28.21
I'm about to get
my good old fashioned
00:22:28.24\00:22:29.84
good eating on
right now. All right.
00:22:29.88\00:22:31.21
Nice piece of
shrimp right there, whoa.
00:22:31.25\00:22:32.61
Some kind of delicious.
00:22:36.89\00:22:38.92
Well, we've come to
another end of a day
00:22:44.13\00:22:46.43
of the Chew's Challenge.
00:22:46.46\00:22:47.80
And we're at day
number 25 and I'll tell you,
00:22:47.83\00:22:49.60
it's been so fun, so
exciting doing these recipes,
00:22:49.63\00:22:52.53
we did the praise
him peach cobbler,
00:22:52.57\00:22:54.37
but now we gonna
talk about the K.
00:22:54.40\00:22:56.17
You know what the "K" is.
The "K" stands for Knowledge.
00:22:56.20\00:22:59.27
And remember, friends,
00:22:59.31\00:23:00.64
God wants our
knowledge to increase.
00:23:00.68\00:23:02.71
He wants us to be informed.
00:23:02.74\00:23:04.31
It is very
important that we go away
00:23:04.35\00:23:06.28
after these 28 days are
over and we know how to do this.
00:23:06.31\00:23:09.55
Because God
wants us to have habits
00:23:09.58\00:23:11.45
that's gonna
last for a lifetime.
00:23:11.49\00:23:13.32
But I have my good
buddy again, Chef Law.
00:23:13.36\00:23:15.16
What's going on, Chef
Law? How're you doing, Chef?
00:23:15.19\00:23:16.52
How're you guys doing out there?
00:23:16.56\00:23:17.89
Man, I'll tell
you, this is exciting
00:23:17.93\00:23:19.26
because now we get to do, what?
00:23:19.29\00:23:20.63
Knowledge.
Knowledge, that's right.
00:23:20.66\00:23:22.00
Knowledge is power.
Knowledge is power, man.
00:23:22.03\00:23:23.67
So let's get some
powerful questions.
00:23:23.70\00:23:25.03
So we're gonna ask
some questions, right?
00:23:25.07\00:23:26.40
We're gonna ask some
power questions right there.
00:23:26.43\00:23:27.77
Let's do it man. Let's go ahead.
00:23:27.80\00:23:29.14
All right, we have
question number one:
00:23:29.17\00:23:30.51
What is the greatest
control you can have in life?
00:23:30.54\00:23:32.44
You have three choices, is it A,
00:23:32.47\00:23:34.88
controlling someone else's mind,
00:23:34.91\00:23:36.64
is it B, controlling
your diet, or is it C,
00:23:36.68\00:23:40.02
controlling
yourself, self control?
00:23:40.05\00:23:41.68
Come on now. Which
is the greatest control?
00:23:41.72\00:23:44.35
You broke it
down a little earlier,
00:23:44.39\00:23:45.72
you talked about now,
00:23:45.75\00:23:47.09
my control is
kind of dangerous, man.
00:23:47.12\00:23:48.66
You know what I'm saying?
00:23:48.69\00:23:50.06
And believe it or not, friends,
this is a very serious thing.
00:23:50.09\00:23:53.40
I mean it's a real, real thing
00:23:53.43\00:23:55.53
that people can sometimes
control somebody else's mind.
00:23:55.56\00:23:57.93
Now I'm not a
psychologist out here
00:23:57.97\00:23:59.67
but, it ain't a
fun thing to go through
00:23:59.70\00:24:01.14
if you follow
where I'm coming from.
00:24:01.17\00:24:02.50
You know, what I'm
saying and sometimes you know
00:24:02.54\00:24:04.51
we don't realize, if you
follow where I'm coming from.
00:24:04.54\00:24:06.27
You don't realize
it. But I'll tell you...
00:24:06.31\00:24:07.64
If one person you
want to control your mind,
00:24:07.68\00:24:09.48
that would be
Jesus Christ, amen.
00:24:09.51\00:24:10.85
That would be
Christ. Praise His name.
00:24:10.88\00:24:12.21
So what's the answer
here? What are we talking about?
00:24:12.25\00:24:14.15
Well, the greatest thing
you could control is yourself.
00:24:14.18\00:24:16.89
Amen. That's
right. Self control.
00:24:16.92\00:24:18.42
You might not be able to decide
00:24:18.45\00:24:20.82
what happens in
everything in life,
00:24:20.86\00:24:22.49
but you can always
decide what you will do
00:24:22.52\00:24:24.93
and what you won't
do, so self control.
00:24:24.96\00:24:26.43
Come on now and we learned
that the strength of a man
00:24:26.46\00:24:28.16
is his ability to
have that self control.
00:24:28.20\00:24:31.67
I mean, it's not best based on
you reacting and showing your,
00:24:31.70\00:24:34.87
recall your manliness
by taking somebody out,
00:24:34.90\00:24:38.31
that ain't true manhood.
00:24:38.34\00:24:39.67
We learned that self
control or being allowing God
00:24:39.71\00:24:42.31
to control you is
what it's all about.
00:24:42.34\00:24:44.31
Amen, that's right. What we got?
00:24:44.35\00:24:45.68
So what's question
number two, Chef Law?
00:24:45.71\00:24:47.05
Question number two
is: How is ginger used?
00:24:47.08\00:24:49.82
You have three choices again.
00:24:49.85\00:24:51.19
Is it used as a
spice, is it used as a herb,
00:24:51.22\00:24:54.12
or is it used as
all of the above?
00:24:54.16\00:24:55.89
Come on now, now we had
that sweet ginger soup, brother.
00:24:55.92\00:24:58.13
That sweet ginger
soup was so delicious.
00:24:58.16\00:25:00.20
And you know what,
the ginger was sweet.
00:25:00.23\00:25:01.56
Go ahead now, go ahead now.
00:25:01.60\00:25:02.93
So you learned about
ginger and obviously yes,
00:25:02.96\00:25:05.03
ginger can be used medicinally.
00:25:05.07\00:25:07.44
You know, a lot of times
if I have a stomach ache,
00:25:07.47\00:25:09.77
you believe it or
not you can take a ginger
00:25:09.80\00:25:11.44
and boil it right in
some tea and make a ginger tea
00:25:11.47\00:25:15.14
and it's excellent for
relieving the stomach pains
00:25:15.18\00:25:18.91
or soothing the
digestive system.
00:25:18.95\00:25:21.55
But it also, believe it or not,
00:25:21.58\00:25:22.98
we found that it
also is a great herb,
00:25:23.02\00:25:25.09
kind of gives a nice
little punch to the recipe,
00:25:25.12\00:25:27.49
you follow
where I'm coming from.
00:25:27.52\00:25:28.86
So the answer to this is what?
00:25:28.89\00:25:30.23
All of the
above. All of the above.
00:25:30.26\00:25:31.59
It's a herb and it's a spice.
00:25:31.63\00:25:34.73
Now, what else we got, Chef?
We got question number three...
00:25:34.76\00:25:37.43
Question number three,
last question here we go:
00:25:37.47\00:25:39.03
When mixing
water into corn starch,
00:25:39.07\00:25:41.57
what temperature
should the water be?
00:25:41.60\00:25:44.37
Three choices again, A,
hot, B, cold, or C, warm?
00:25:44.41\00:25:49.48
All right, so we're talking
about little science right now.
00:25:49.51\00:25:51.41
We're talking about
those little science.
00:25:51.45\00:25:52.78
A little science, friends.
A low educational science.
00:25:52.81\00:25:54.25
Again when you use corn starch,
00:25:54.28\00:25:55.85
again sometimes we
are not cognizant about
00:25:55.88\00:25:58.12
what temperature
the water should be,
00:25:58.15\00:25:59.65
but we learned that
the water should be cold.
00:25:59.69\00:26:02.86
Cold water. Again
if the water is hot.
00:26:02.89\00:26:04.23
The cornstarch kind
of gets little clumpy,
00:26:04.26\00:26:06.96
and it kind of starts
kinda just gets into a big blob.
00:26:07.00\00:26:10.00
And so what you find is
that, I can't break it down
00:26:10.03\00:26:12.20
exactly how it works
00:26:12.23\00:26:13.57
but make sure the water is cold.
00:26:13.60\00:26:15.07
It's really simple,
turn on the water on cold,
00:26:15.10\00:26:17.24
mix into that corn starch,
00:26:17.27\00:26:18.77
and then put it
into that mixture.
00:26:18.81\00:26:20.91
As we like to say when
you put into the mixture,
00:26:20.94\00:26:22.88
it's gonna say, just like that.
Can you do it for me, friends?
00:26:22.91\00:26:26.51
Just like, try it at home.
00:26:26.55\00:26:27.88
Anyway, I got
to say God is good.
00:26:27.92\00:26:30.45
So God is giving us
little these simple recipes,
00:26:30.49\00:26:32.62
these recipes not only
does it apply to our health
00:26:32.65\00:26:35.89
but it's also as
we've been learning
00:26:35.92\00:26:37.46
He gives us recipes for life.
00:26:37.49\00:26:39.79
We learned that
today that again,
00:26:39.83\00:26:41.16
if we surrender
ourselves to God,
00:26:41.20\00:26:42.90
it's a recipe for guess what?
00:26:42.93\00:26:44.70
Self control.
00:26:44.73\00:26:46.07
If we put our mind upon Christ,
now all we can have that recipe
00:26:46.10\00:26:50.41
for having that sweet peace,
that passes all understanding.
00:26:50.44\00:26:54.28
See, Chef Law,
00:26:54.31\00:26:55.64
God has recipes that is amazing.
00:26:55.68\00:26:57.85
He's got good recipes.
00:26:57.88\00:26:59.21
Come on now,
and God has recipes,
00:26:59.25\00:27:00.58
brother that guess what?
00:27:00.62\00:27:01.95
Has saved you and me
from the pits of sin.
00:27:01.98\00:27:03.32
He saved me. Come on, brother.
00:27:03.35\00:27:04.69
He's saving me
right now. Come on now.
00:27:04.72\00:27:06.32
He's got a
recipe for you tomorrow
00:27:06.35\00:27:07.96
and I'm trying to
follow His recipe, friends.
00:27:07.99\00:27:09.52
And shouldn't we be
so grateful for that?
00:27:09.56\00:27:11.29
Man, we should be...
00:27:11.33\00:27:12.79
You know, let me tell you,
let me just tell you something.
00:27:12.83\00:27:14.70
Go ahead now, Chef Law.
Can I chew on goodness of God?
00:27:14.73\00:27:16.77
Chew on the
goodness of God, I like that.
00:27:16.80\00:27:18.13
We should be not only grateful,
00:27:18.17\00:27:19.90
well, we should show our
gratitude and praise to God.
00:27:19.93\00:27:22.24
Amen, like praise
him peach cobbler?
00:27:22.27\00:27:24.31
Not only that God is worthy
like praise him peach cobbler.
00:27:24.34\00:27:26.01
Amen. That's right.
I'm shouting hallelujah...
00:27:26.04\00:27:27.81
To just thanking God
for another beautiful day
00:27:27.84\00:27:29.48
and for all the
things that He has given us.
00:27:29.51\00:27:30.98
Amen, amen.
00:27:31.01\00:27:32.35
So, friends, we want to
say praise God for who He is.
00:27:32.38\00:27:35.05
He has given us these
25 days to eat healthy,
00:27:35.08\00:27:38.25
to live healthy, to
see another day of life.
00:27:38.29\00:27:39.99
Yes. But, friends...
00:27:40.02\00:27:41.36
We know we're at the end
and we got to say good bye.
00:27:41.39\00:27:44.53
So my name is Chef
Chew. And my name is Chef Law.
00:27:44.56\00:27:47.50
And as we always say,
00:27:47.53\00:27:49.10
"Gonna give you
something to chew on."
00:27:49.13\00:27:51.90