Hello, friends,
my name is Chef Chew
00:00:30.49\00:00:32.09
and as I always say,
00:00:32.13\00:00:33.73
"Gonna give you
something to chew on."
00:00:33.76\00:00:36.16
Well, friends, we've come
to challenge day number 24,
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and I tell you
we're almost done.
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But guess what?
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We have a little bit more to go,
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but we're gonna get
right into the kitchen.
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What's going on, Chef
Law? How're you doing, Chef?
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How're you guys doing out there?
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Well, today we're gonna
be making a delicious quick
00:00:47.34\00:00:49.74
and easy chicken salad.
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That's right, quick
and easy chicken salad.
00:00:51.55\00:00:53.25
Quick and easy, all right.
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It's gonna be really delicious,
it's gonna be a lot of fun
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and I tell you,
friends, let's get your pens,
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get your pads out and
let's get ready to get going.
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So Chef Law, why
don't you go ahead
00:01:01.29\00:01:02.62
and read the ingredients
for us, if you can please?
00:01:02.66\00:01:03.99
All right, let's see what
we're gonna be using today.
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We're gonna be using...
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All right, so this
is a little easy recipe.
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Okay, a lot of us love our
traditional chicken salads,
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we're gonna veganize it today.
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And we have some
simple ingredients,
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we gotta chop up.
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So right here we
have our breaded chicken
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that you can get
from most grocery stores.
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Okay.
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Even, mostly at
normal grocery stores
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you might not even have
to go to health food stores,
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you can find vegan
again chicken products, okay.
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So we're gonna
ahead and dice this up,
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if you can, Chef Law?
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Go ahead and dice our
breaded chicken up, okay.
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And it doesn't have to
necessarily be breaded,
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friends, you can
actually use tofu
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that you can cut in cubes
and sauteed on the griddle,
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and you can also use
other chicken products that,
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they are found
inside the store as well.
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So he's dicing
them up, just like that,
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little small chunks.
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And we're gonna toss
that inside of our bowl
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once he gets these done.
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So, Chef Law, you
like chicken salad, friend?
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I love chicken
salad. Come on now, brother.
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It's nothing like a
chicken salad with the mayo
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and the relish on the
bread, I tell you this is...
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I like to make a
sandwich with them.
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Come on, that's what I
am talking about, brother.
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With lettuce and
tomatoes. That's it.
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And this can also
be used for in a drip,
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you can use it on crackers,
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and you can also
use it on lettuce,
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you can make a
lettuce chicken wrap as well.
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So there's many
different variations
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that could be
done with this recipe
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that we are doing.
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So we have a few other
things that have to be cut up,
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we have our scallions here,
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we're gonna go ahead
and dice our scallions up.
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Now why do you use
scallions for, Chef Law?
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I usually use
them in everything,
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I usually use
those and onions...
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Okay.
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And garlic and I fry them up
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and put them in a lot of things.
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That's what I'm talking about.
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So go ahead and put
that inside of that,
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if you can, little
scallions right there?
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Okay.
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All right, so we
have some celery,
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go ahead and cut up
our celery if you can?
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Our celery
there, sir. Here we go.
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Now celery, friends,
adds that little bite,
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that little back
bite on the chicken salad,
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so you can't go wrong with this,
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again the celery
acts like a little,
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nice little bite to the celery,
I mean, to the chicken salad.
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We also have some relish,
we need some moistness to it,
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so we have a relish
and we also have our...
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Mayonnaise. Mayo.
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There you go, there you go.
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Go ahead and just throw that
mayo inside of there, friend.
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Throw that mayo inside of there.
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Okay, let me throw
in there. All right.
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And so here we
have again, remember,
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last time we made an
herb sandwich spread,
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and when we're
sharing with you guys,
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that we need a
little of acidity,
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so we're gonna add
right here some lemon juice,
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add little bit of acidity to it,
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it gives the nice little
tang, little tang here to it.
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We have some, right
here some oil right here,
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we're gonna add little bit
of that oil to it right there.
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Okay, little bit of oil.
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Go and start stirring together
if you can for me, please?
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So now he's gonna stir together.
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So it's a simple recipe.
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Again, it can be
made in just a few minutes
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and that's the great
thing about these recipes.
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Again because you can
make them in the morning time
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before you go to work.
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We always encourage you,
make it maybe on a Sunday
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and make a, you
know, enough meals
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that can last you for a few days
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and this is one of those recipes
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that can be done that way.
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We also gonna add
some relish in here.
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Come on now.
Come on now, brother.
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Starting to look good now.
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Starting to look
good now, come on now.
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Coming together now, all right.
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That's what I'm
talking about. All right.
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We got a little bit of
chicken style seasoning,
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we're gonna add
that right there.
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You know, that's right.
Got it, got to have the flavor.
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We got chicken style seasoning,
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we got some salt right
here, all right, little salt.
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Little salt and
get some of that salt
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on right there brother.
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Now we're looking good.
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Now again you can add
different types of herbs,
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we're gonna today use
parsley, you can use oregano,
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you can use Italian seasoning,
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any kind of herb you like
you can put inside of that,
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that gives nice
little color to it as well.
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So we got that inside of there.
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How're we looking, Chef
Law? We're looking real good.
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All right, so we're gonna add
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little bit more chewiness to it,
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is that okay, Chef Law?
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Oh, yeah.
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All right, so we
gonna go ahead...
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Since your name is
Chew, I think that's okay.
00:04:37.14\00:04:38.47
There you go.
00:04:38.51\00:04:39.84
So go ahead and chop some olives
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if you can for me, please?
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So again we're gonna add
00:04:42.61\00:04:43.95
a little bit
more chewiness to it.
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And again, in the past
we have used breadcrumbs
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in these kind of recipes,
so you can use breadcrumbs,
00:04:46.72\00:04:48.05
you can use walnuts,
pecan, different types of nuts
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and you can make different
variations of the same recipe.
00:04:49.45\00:04:51.85
But right now, we're
gonna add a little bit of chew,
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with our olives.
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How does that sound,
Chef Law? It sounds delicious.
00:04:55.42\00:04:56.76
Come on now, brother.
00:04:56.79\00:04:58.13
All right, let's
get them in there.
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Now, so we're gonna
throw that in there.
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Now we're talking.
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I'm gonna go ahead
and finish this off.
00:05:02.26\00:05:03.60
Okay.
00:05:03.63\00:05:04.97
All right, so it
looks really good.
00:05:05.00\00:05:06.33
Let's go and clean up
our area if we can, Chef Law.
00:05:06.37\00:05:07.70
And what we're gonna
do with this, friends,
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is that we have right here a,
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we brought a
pita pocket with us.
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So a lot of times,
00:05:13.48\00:05:14.81
again you can
use this on crackers,
00:05:14.84\00:05:16.31
you can do a little
dollop, you can put it on bread,
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you can put it
on a sub sandwich,
00:05:18.41\00:05:19.91
however you wanna do it.
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So what we're gonna do,
cut that pita pocket in half
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if you can, Chef Law?
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Cut it in half, one
for me, one for you.
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How does that
sound? That sounds good.
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Come on now, brother.
You know, to live is to give.
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Now come on, brother.
There you go, that sounds good.
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To live is to give. All right.
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What we're gonna do
is, cut it right in half,
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just like that.
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Cut it right in half. All right.
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So go ahead and
put this on here.
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Now I'm gonna
go ahead and stuff.
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What's up, with
that, Chef Law, come on.
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It already had it pretty
big. You gave me the big piece.
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What was going on, man?
00:05:47.34\00:05:48.68
I gave you big
piece, you look real hungry.
00:05:48.71\00:05:50.05
So go ahead now, brother,
so go ahead and stuff me,
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can you stuff it
up for me for me?
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All right.
00:05:52.81\00:05:54.15
Go ahead and stuff it up for
me, if you don't mind, please?
00:05:54.18\00:05:55.52
So we're gonna stuff
this right in here, friends,
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it's really easy to do.
00:05:56.92\00:05:58.25
My Mother says,
00:05:58.29\00:05:59.62
"She loves chicken salad
inside of a pita pocket."
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You can't go wrong with that.
00:06:01.62\00:06:03.06
Come on, let me get
some for you, Chef Law.
00:06:03.09\00:06:04.43
You know what, you know,
you want some more of that.
00:06:04.46\00:06:06.29
Come on now,
little bit more. Okay.
00:06:06.33\00:06:07.66
All right, that's one
for me. Hold this for me.
00:06:07.70\00:06:10.57
Now you gotta, I'll help you,
00:06:10.60\00:06:11.93
I'll hold it for
you, you go ahead.
00:06:11.97\00:06:13.30
One for me, one for
you, brother. Come on now.
00:06:13.34\00:06:15.07
Little bit inside
of that just like that.
00:06:15.10\00:06:16.44
All right, come
on now. Yes, indeed.
00:06:16.47\00:06:17.81
That's it, that's it, all right.
00:06:17.84\00:06:19.21
That's it. Looking good.
00:06:19.24\00:06:20.58
Okay.
00:06:20.61\00:06:21.94
All right, I'll
take the small one man,
00:06:21.98\00:06:23.31
it's all good.
00:06:23.35\00:06:24.68
You know I'm trying, I'm going
a little healthy diet plan.
00:06:24.71\00:06:26.85
You're on a little diet, okay.
00:06:26.88\00:06:28.22
All right, Chef Law,
so get a little bit right.
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All right, let's taste
this, see what it's like.
00:06:29.62\00:06:30.95
Oh, man.
00:06:30.99\00:06:32.32
Well, friends, we just
come out of the kitchen
00:06:39.49\00:06:41.10
and now we're
moving right into the "F"
00:06:41.13\00:06:43.03
the "F" stands for faith.
00:06:43.06\00:06:45.50
And you know, the Bible
says something very interesting
00:06:45.53\00:06:47.50
in the Book of John,
00:06:47.54\00:06:48.87
He says that our
faith can make us whole.
00:06:48.90\00:06:52.24
God says, our
faith can make us whole.
00:06:52.27\00:06:55.04
And we want that wholeness
as we study God's word,
00:06:55.08\00:06:57.71
because Jesus has promised
to give us that wholeness.
00:06:57.75\00:07:00.75
Today we're gonna
be studying God's word
00:07:00.78\00:07:02.55
and we're gonna be
looking at how God says
00:07:02.58\00:07:04.59
that He will help us
to keep our commitment,
00:07:04.62\00:07:07.72
He will help us to
keep our commitment.
00:07:07.76\00:07:11.23
Do you believe that, friends?
00:07:11.26\00:07:12.59
Do you believe that
God is able to help you
00:07:12.63\00:07:14.13
with your
commitment to serve Him,
00:07:14.16\00:07:16.40
your commitment to eat healthy?
00:07:16.43\00:07:18.63
Well, today let's
see what God has to say.
00:07:18.67\00:07:20.27
And I have a good friend again,
00:07:20.30\00:07:21.64
Chef Law, what's
going on, Chew Law?
00:07:21.67\00:07:23.00
How're you doing?
What's going on, Chef?
00:07:23.04\00:07:24.37
Yes, sir.
00:07:24.41\00:07:25.74
How're you guys doing out there?
00:07:25.77\00:07:27.11
So we're talking
about commitments today.
00:07:27.14\00:07:28.48
We're talking about
keeping the commitment.
00:07:28.51\00:07:29.84
This is going to
be very interesting.
00:07:29.88\00:07:31.21
Amen. Okay, okay.
00:07:31.25\00:07:32.58
So let's see what
the Bible has to say.
00:07:32.61\00:07:33.95
Amen.
00:07:33.98\00:07:35.32
2 Timothy 1:12, "I
know whom I have believed,
00:07:35.35\00:07:36.69
and I am persuaded
that he is able to keep that
00:07:36.72\00:07:39.95
which I have committed
unto him against that day."
00:07:39.99\00:07:44.53
Come on now.
00:07:44.56\00:07:45.89
Persuaded, believe, come one,
what we're talking about now?
00:07:45.93\00:07:47.66
Well, we wants to know that
God is a covenant keeping God,
00:07:47.70\00:07:50.83
He makes promises and
He keeps His promises.
00:07:50.87\00:07:52.77
Amen.
00:07:52.80\00:07:54.14
But it's something
important we want to know about
00:07:54.17\00:07:55.70
that word commitment.
00:07:55.74\00:07:57.07
It actually means deposit.
Deposit, like a bank deposit?
00:07:57.11\00:08:00.28
Like a bank
deposit. All right, now.
00:08:00.31\00:08:01.64
So we're talking
about some wealth now,
00:08:01.68\00:08:03.01
but we're not talking about,
00:08:03.04\00:08:04.38
worldly wealth for
the wealth down here,
00:08:04.41\00:08:05.75
we're talking about
an everlasting wealth.
00:08:05.78\00:08:07.12
Come on.
00:08:07.15\00:08:08.48
So Paul, says he
knows that God is gonna keep
00:08:08.52\00:08:11.05
what He's deposited out there.
00:08:11.09\00:08:12.45
Deposited, I like that.
00:08:12.49\00:08:13.82
And nobody can
break in the God banks.
00:08:13.86\00:08:15.49
There is no divine,
00:08:15.52\00:08:16.86
there is no heaven bank robbers.
00:08:16.89\00:08:18.23
Come on, He is an
armor guard, doesn't He?
00:08:18.26\00:08:19.59
Yes, He has an
armor guard. I like that.
00:08:19.63\00:08:21.06
Satan tried but he
failed. Come on now.
00:08:21.10\00:08:22.86
He can't break into
the heavenly bank...
00:08:22.90\00:08:24.23
So whatever in your life
you deposit and give to God,
00:08:24.27\00:08:28.30
He's gonna keep
it until that day.
00:08:28.34\00:08:30.47
Come on now.
00:08:30.51\00:08:31.84
You're gonna find
out what that day.
00:08:31.87\00:08:33.21
Come on now.
00:08:33.24\00:08:34.58
And, friends, do
you really understand
00:08:34.61\00:08:35.94
what God is saying here?
00:08:35.98\00:08:37.31
Do you understand
that God is able to again,
00:08:37.35\00:08:38.68
to keep those promises
that you have given to Him.
00:08:38.71\00:08:41.55
He's able, 'cause listen,
00:08:41.58\00:08:42.92
your promises
are only the things
00:08:42.95\00:08:45.15
that He's asked you to do.
00:08:45.19\00:08:46.72
Meaning that God says listen,
00:08:46.76\00:08:48.09
I want you to be in good health.
00:08:48.12\00:08:49.46
And you're saying "Lord,
help me to be in good health."
00:08:49.49\00:08:51.46
And so it all
again, his part, our part,
00:08:51.49\00:08:53.90
when your promises are
combined with God's promises,
00:08:53.93\00:08:56.87
it's a powerful combination
and He will then help us
00:08:56.90\00:08:59.67
to keep what He's promised
00:08:59.70\00:09:01.30
and also what we
have promised with Him.
00:09:01.34\00:09:03.54
What else we got, Chef Law?
00:09:03.57\00:09:04.91
We're talking about a
give and give relationship.
00:09:04.94\00:09:07.78
Oh, give and take.
00:09:07.81\00:09:09.14
Because God has given us things,
00:09:09.18\00:09:10.51
now give and take, but
we would give and give.
00:09:10.55\00:09:11.88
Come on now, all
right now, come on now.
00:09:11.91\00:09:13.25
You see, it's a circle.
00:09:13.28\00:09:14.62
Everyone's giving
in God's circumference
00:09:14.65\00:09:17.02
and the way He sees things,
everyone gives to the other.
00:09:17.05\00:09:19.62
Amen. Amen. And
does so has life.
00:09:19.65\00:09:21.19
So what God wants to do
is, He wants to give you life,
00:09:21.22\00:09:23.99
He wants to give you health,
and we have been talking about
00:09:24.03\00:09:26.06
this whole 28 days a
better you, a happier you,
00:09:26.09\00:09:29.13
a healthier you but
when you get healthy,
00:09:29.16\00:09:31.60
what God gives you,
00:09:31.63\00:09:32.97
He now wants you to
commit and give back to Him.
00:09:33.00\00:09:35.50
Come on now.
00:09:35.54\00:09:36.87
By having faith in
Him... Come on now.
00:09:36.91\00:09:38.24
And He will keep it,
that He will grow it,
00:09:38.27\00:09:39.94
that He will nurture it,
and then He will raise it.
00:09:39.97\00:09:41.38
Amen.
00:09:41.41\00:09:42.74
And that's important
for us to understand that
00:09:42.78\00:09:44.78
when God gives us something,
He gives us an essence, a gift.
00:09:44.81\00:09:48.08
But that gift,
any gift that we get
00:09:48.12\00:09:50.15
and the many of us
have open our presents up
00:09:50.19\00:09:52.12
and some times, you
know, when we were little kids,
00:09:52.15\00:09:54.12
sometimes you just wanted to
hold that gift to yourselves.
00:09:54.16\00:09:56.66
But we found as we are
maturing in our experience
00:09:56.69\00:09:59.69
that it's always a
gift that's given to us,
00:09:59.73\00:10:02.96
it's only that the best
thing comes when we what?
00:10:03.00\00:10:05.53
When we share that gift.
00:10:05.57\00:10:06.90
And so,
friends, understand this,
00:10:06.94\00:10:08.34
God wants us to
take those things
00:10:08.37\00:10:10.41
that He has
committed to us, to what?
00:10:10.44\00:10:12.21
To give it now and
share it with others,
00:10:12.24\00:10:15.31
that's the
blessing that we can obtain
00:10:15.34\00:10:17.15
even on the higher stay.
00:10:17.18\00:10:18.51
Come on now. Amen.
That's a beautiful blessing.
00:10:18.55\00:10:20.58
Any other, any other
points we want draw out of this,
00:10:20.62\00:10:23.59
of this scripture here?
00:10:23.62\00:10:24.95
You know, there is
always more points,
00:10:24.99\00:10:26.32
you know, how
good this thing is.
00:10:26.35\00:10:27.69
Come on now, brother.
00:10:27.72\00:10:29.06
So we wanna say, He says,
He will keep it unto that day.
00:10:29.09\00:10:30.43
Amen.
00:10:30.46\00:10:31.79
Now that day Paul is
speaking in reference
00:10:31.83\00:10:33.29
unto the day of the Lord,
00:10:33.33\00:10:34.66
well, the day of
Christ, the second coming.
00:10:34.70\00:10:36.13
Second coming.
00:10:36.16\00:10:37.50
Now this is
important, I want you guys
00:10:37.53\00:10:38.87
to listen to me
carefully, Paul says,
00:10:38.90\00:10:40.70
"I'm gonna give
something to God,
00:10:40.74\00:10:42.87
I'm gonna deposit in the bank
and He's gonna keep it for me
00:10:42.90\00:10:45.94
until that day, until
Jesus comes back to this earth."
00:10:45.97\00:10:49.08
And I want you to know,
that He is coming back...
00:10:49.11\00:10:51.05
That's right.
00:10:51.08\00:10:52.41
For people without
spot, without wrinkle,
00:10:52.45\00:10:54.55
that look just like Him
that have the character of love
00:10:54.58\00:10:57.35
that He has.
00:10:57.39\00:10:58.72
But God cannot keep anything
that you haven't deposited,
00:10:58.75\00:11:02.22
God cannot keep anything that
you haven't committed unto Him.
00:11:02.26\00:11:06.46
So if you're looking at this,
00:11:06.49\00:11:07.83
and you have been
doing this 28 day challenge
00:11:07.86\00:11:09.63
or if you've just
tune in to Dare to Dream
00:11:09.66\00:11:11.53
for the first time now,
00:11:11.57\00:11:12.93
I want you to
really ask yourself,
00:11:12.97\00:11:14.40
what have you committed to God?
00:11:14.44\00:11:16.14
Have you
committed your life to Him?
00:11:16.17\00:11:17.57
Have you committed
your family to Him?
00:11:17.61\00:11:19.24
I want you to say, don't delay.
00:11:19.27\00:11:20.94
Without delay commit
your life to God right now.
00:11:20.98\00:11:23.08
Amen.
00:11:23.11\00:11:24.45
Give it to Him,
because He will keep it,
00:11:24.48\00:11:26.05
He will save it and you
will not only have health
00:11:26.08\00:11:28.18
and life in this life
00:11:28.22\00:11:29.55
but life
everlasting and forever more.
00:11:29.58\00:11:31.85
And so my appeal to you today
00:11:31.89\00:11:33.22
as you read the Book
of Matthew is to ask God,
00:11:33.25\00:11:36.26
get down on your
knees and give your heart
00:11:36.29\00:11:38.63
and your life to God, and
He will not disappoint you.
00:11:38.66\00:11:42.90
And at that day,
00:11:42.93\00:11:44.27
when Christ comes back
in the clouds of glory,
00:11:44.30\00:11:47.44
you can say, "Lo, this is my God
00:11:47.47\00:11:49.10
in whom I have waited."
00:11:49.14\00:11:50.47
Well, friends, we're
moving right along to the "O"
00:11:56.31\00:11:58.68
in the FORK system.
00:11:58.71\00:12:00.05
You know what
the "O" stands for?
00:12:00.08\00:12:01.42
The "O" stands for Organization.
00:12:01.45\00:12:03.62
And right now we're talking
about personal organization.
00:12:03.65\00:12:06.76
We're talking about drinking
00:12:06.79\00:12:08.12
those eight
glasses of water per day.
00:12:08.16\00:12:10.29
And I got my good
buddy here, Chef Law.
00:12:10.33\00:12:11.66
How're you doing
Chef? How's everything?
00:12:11.69\00:12:13.03
How you guys doing out
there? Yes, sir, yes sir, man.
00:12:13.06\00:12:14.40
Everything is lovely. Yes, sir.
00:12:14.43\00:12:15.76
I mean, right here we
got eight bottles of water.
00:12:15.80\00:12:17.27
Eight bottles.
That's right, man.
00:12:17.30\00:12:18.63
And so I'll tell
you, a lot of times
00:12:18.67\00:12:20.30
it's very difficult to drink
eight glasses of water a day.
00:12:20.34\00:12:22.80
That's right.
00:12:22.84\00:12:24.17
A lot of times we have our sodas
00:12:24.21\00:12:26.01
and all our sweet juices.
00:12:26.04\00:12:27.54
Juices.
00:12:27.58\00:12:28.91
You know, you get your coffee...
00:12:28.94\00:12:30.28
You have all
these different things
00:12:30.31\00:12:31.65
that a lot of times have
a lot of sugar inside of it.
00:12:31.68\00:12:34.18
It may even be
caffeinated. Right.
00:12:34.22\00:12:36.02
Or it may even have a
lot of extra ingredients.
00:12:36.05\00:12:37.79
You know, one thing
00:12:37.82\00:12:39.15
that's really popular
today are those energy drinks.
00:12:39.19\00:12:40.52
Oh, yeah.
00:12:40.56\00:12:41.89
You know, it's a lot of
stuff inside of those drinks,
00:12:41.92\00:12:43.49
I would say you that,
cause you to get migraines,
00:12:43.53\00:12:45.93
sometimes you get
false energy, you can say.
00:12:45.96\00:12:47.93
Right, okay. You know.
00:12:47.96\00:12:49.30
And so today we're talking about
00:12:49.33\00:12:50.67
the benefits of simple,
pure, I can't say free anymore.
00:12:50.70\00:12:54.00
H2O.
00:12:54.04\00:12:55.37
Come on now, free but hey,
00:12:55.40\00:12:56.74
you might get to buy it
in the bottle but it's okay.
00:12:56.77\00:12:58.24
But I tell you,
it works miracles.
00:12:58.27\00:12:59.64
So what are some of
the benefits of water?
00:12:59.67\00:13:01.84
You know, any
good benefits in water?
00:13:01.88\00:13:03.55
Well, I know it helps
with cardiovascular disease.
00:13:03.58\00:13:06.21
Okay.
00:13:06.25\00:13:07.58
It helps with, I think it
helps with weight, doesn't it?
00:13:07.62\00:13:09.68
It definitely helps
with weight, exactly.
00:13:09.72\00:13:11.05
It reduces... It releases
like a enzyme in the body
00:13:11.09\00:13:14.49
that helps to actually
help with the weight control.
00:13:14.52\00:13:16.12
Weight control.
00:13:16.16\00:13:17.49
And believe it or not, friends,
00:13:17.53\00:13:18.86
some of us suffer from
headaches, I know I have.
00:13:18.89\00:13:20.73
Many times in the night time,
00:13:20.76\00:13:22.16
I know if I haven't
gotten enough water,
00:13:22.20\00:13:23.57
I wake up kind of
feeling dehydrated
00:13:23.60\00:13:25.87
and I had kind of have
like a little minor headache
00:13:25.90\00:13:27.44
at the same time.
00:13:27.47\00:13:28.80
And so what we find, friends,
00:13:28.84\00:13:30.17
is that one of the
greatest causes of migraines
00:13:30.21\00:13:32.24
and headaches is due to
having, due to being dehydrated.
00:13:32.27\00:13:35.41
You're gonna understand this
00:13:35.44\00:13:36.78
that our body is
made of about 70% water.
00:13:36.81\00:13:39.21
Seventy percent.
00:13:39.25\00:13:40.58
So if we are made up of
water, what do you think
00:13:40.62\00:13:42.48
that we need to be able to live?
00:13:42.52\00:13:44.15
I think we need these
eight glasses of water.
00:13:44.19\00:13:46.62
Exactly, exactly, exactly.
00:13:46.65\00:13:48.32
So again, water
helps with again,
00:13:48.36\00:13:50.03
it helps with,
talking about dehydration,
00:13:50.06\00:13:52.36
talking about helping
with the digestive system.
00:13:52.39\00:13:53.73
Okay.
00:13:53.76\00:13:55.10
It's talking about helping
with also transporting nutrients
00:13:55.13\00:13:56.60
to the cells in the body.
00:13:56.63\00:13:57.97
Okay.
00:13:58.00\00:13:59.33
Now, how fast I can drink
this? I think, I don't know.
00:13:59.37\00:14:01.77
Twenty seconds?
00:14:01.80\00:14:03.14
I'll give you...
What do you think?
00:14:03.17\00:14:04.51
What do you think?
Well, it takes you 20 seconds.
00:14:04.54\00:14:05.87
Oh, let's see
how fast I can do it.
00:14:05.91\00:14:07.24
Now I tell you, reason
I am doing this, friends,
00:14:07.28\00:14:08.61
because a many
times we feel that
00:14:08.64\00:14:09.98
in order to drink water
we got to add lemon juice,
00:14:10.01\00:14:11.71
which is good.
00:14:11.75\00:14:13.08
Lemon juice is great
to add inside your water,
00:14:13.11\00:14:14.45
but again it's not that hard.
00:14:14.48\00:14:16.15
Even if your stomach might say
"No, I don't wanna drink it",
00:14:16.18\00:14:18.42
just say to
yourself "I need this."
00:14:18.45\00:14:20.36
This is life giving power to me.
00:14:20.39\00:14:22.06
So watch this,
see how easy this is.
00:14:22.09\00:14:23.43
Let's see how easy it
is to drink some water.
00:14:23.46\00:14:25.99
Let's see.
00:14:26.03\00:14:27.40
Less than ten seconds,
already got one glass down.
00:14:31.93\00:14:33.97
Okay.
00:14:34.00\00:14:35.34
Now, I'm getting...
00:14:35.37\00:14:36.71
Come on now, brother.
You sure that is water?
00:14:36.74\00:14:38.07
I want to start
dancing, but I can't dance,
00:14:38.11\00:14:39.44
I'm not gonna do
that now, brother.
00:14:39.47\00:14:40.81
Come on now.
00:14:40.84\00:14:42.18
You're getting
little too excited.
00:14:42.21\00:14:43.55
Getting too excited now,
I'm getting too energized.
00:14:43.58\00:14:44.91
But, friends,
that's what it does.
00:14:44.95\00:14:46.28
Let me make sure
this is just water.
00:14:46.31\00:14:47.65
Go ahead. Come on, Chef Law.
00:14:47.68\00:14:49.02
All right. Don't say that.
00:14:49.05\00:14:50.39
Now we know we
don't drink alcohol now.
00:14:50.42\00:14:51.75
Alcohol, we don't
do that now, friends.
00:14:51.79\00:14:53.12
But listen, the great thing
is that's what your body does
00:14:53.15\00:14:55.26
when it gets the
water, it gets excited inside.
00:14:55.29\00:14:56.76
Rejuvenated.
00:14:56.79\00:14:58.13
It gets rejuvenated, it's
bringing life to the body.
00:14:58.16\00:14:59.49
Life to the body.
00:14:59.53\00:15:00.86
Your body cannot
go without water,
00:15:00.90\00:15:02.23
it can go without other things,
without food for a long time
00:15:02.26\00:15:04.33
but water, it can only
last for a short amount of time.
00:15:04.37\00:15:06.30
Okay.
00:15:06.33\00:15:07.67
So, friends, we
want to encourage you
00:15:07.70\00:15:09.04
that water is
again, it helps to reduce
00:15:09.07\00:15:10.41
so many different diseases,
00:15:10.44\00:15:11.77
it gives you a clarity
of mind, clear thinking.
00:15:11.81\00:15:13.21
Many times our
minds are confused,
00:15:13.24\00:15:14.91
we can't understand
why can't I think clear,
00:15:14.94\00:15:16.95
because you might not
be getting enough water.
00:15:16.98\00:15:18.88
You need that water to
help your body to be hydrated,
00:15:18.91\00:15:21.88
so that you can feel good,
00:15:21.92\00:15:23.25
look good and
all that good stuff.
00:15:23.28\00:15:24.85
And so remember this,
some of our organs are
00:15:24.89\00:15:27.12
even over almost
90 percent of water.
00:15:27.16\00:15:29.59
Ninety percent water.
Wow! Ninety percent water.
00:15:29.62\00:15:31.26
So again, the
body needs the water.
00:15:31.29\00:15:33.63
Lots of water.
00:15:33.66\00:15:35.00
So again, we have one, two,
three, four, five, six, seven.
00:15:35.03\00:15:37.50
I would drink the last one
00:15:37.53\00:15:38.87
but I'm not gonna be
00:15:38.90\00:15:40.24
intemperate here,
you know what I'm saying.
00:15:40.27\00:15:41.60
I think forward
this information.
00:15:41.64\00:15:42.97
Go ahead now.
00:15:43.00\00:15:44.34
I'm gonna start
drinking my water here so.
00:15:44.37\00:15:45.71
Go and start drinking yours.
00:15:45.74\00:15:47.08
So, friends,
again, it's not that hard,
00:15:47.11\00:15:48.44
Chef Law says,
"Listen, drink eight glasses,
00:15:48.48\00:15:49.81
stay away from some
of those, those bad sodas
00:15:49.84\00:15:52.31
that has all those
high fructose corn syrups
00:15:52.35\00:15:54.48
and drink that delicious
good natural healthy water.
00:15:54.52\00:15:58.05
Well, friends, we have come
to the "R" in the FORK system,
00:16:03.96\00:16:06.16
and the "R" stands for recipes.
00:16:06.19\00:16:08.56
And today we're
gonna make something
00:16:08.60\00:16:09.93
that's all time favorite.
00:16:09.96\00:16:11.30
Everybody loves
old fashion pancakes.
00:16:11.33\00:16:13.90
And I have my
good buddy here today,
00:16:13.94\00:16:15.34
Chef Law, what's
happening, Chef Law?
00:16:15.37\00:16:16.71
What's going on, Chef?
00:16:16.74\00:16:18.07
How're you guys doing out there?
00:16:18.11\00:16:19.44
Come on now.
00:16:19.47\00:16:20.81
So we're making a
delicious blueberry pancakes,
00:16:20.84\00:16:22.18
and we're gonna make a
delicious maple topping
00:16:22.21\00:16:23.55
to go right along with it.
00:16:23.58\00:16:24.91
And this is really easy to make.
00:16:24.95\00:16:26.28
I mean, it's really
pennies on the dollar.
00:16:26.31\00:16:27.65
And again, it's really something
00:16:27.68\00:16:29.02
that's you're gonna really enjoy
00:16:29.05\00:16:30.39
with your family
and your children.
00:16:30.42\00:16:31.75
So go ahead, Chef Law.
00:16:31.79\00:16:33.12
Can we go ahead and
read the ingredients?
00:16:33.15\00:16:34.49
All right, let's see what
we're gonna be using today.
00:16:34.52\00:16:37.29
We're gonna need for
the blueberry pancakes...
00:16:37.33\00:16:39.63
Now for the maple
topping we need...
00:16:53.91\00:16:56.01
All right, all right.
00:17:04.99\00:17:06.32
So we got some
interesting ingredients
00:17:06.35\00:17:08.16
I wanna point out here, okay.
00:17:08.19\00:17:09.52
Okay.
00:17:09.56\00:17:10.89
So one of the ingredients
00:17:10.93\00:17:12.26
we wanna point out
for the pancakes is that,
00:17:12.29\00:17:13.63
everybody loves the
fluffy pancake, right?
00:17:13.66\00:17:15.00
Everybody loves
the fluffy pancake.
00:17:15.03\00:17:16.36
Okay, you don't want a
hard frisbee pancake, right?
00:17:16.40\00:17:17.73
No, that ain't a pancake.
00:17:17.77\00:17:19.10
So in order to
make vegan pancakes,
00:17:19.13\00:17:20.60
again normally
in regular pancakes
00:17:20.64\00:17:22.07
you will use your eggs,
00:17:22.10\00:17:23.44
and obviously so that kind of
gives it that nice fluffiness.
00:17:23.47\00:17:25.14
Right.
00:17:25.17\00:17:26.51
And so what we have to do,
we have to use an ingredient
00:17:26.54\00:17:27.88
called egg replacer.
00:17:27.91\00:17:29.24
You can find that at
most health food stores.
00:17:29.28\00:17:31.11
Most of your
regular grocery stores
00:17:31.15\00:17:32.61
probably won't have
it, you can ask them,
00:17:32.65\00:17:34.02
actually you can
ask them to get it,
00:17:34.05\00:17:35.78
but again health food stores
will be the one to get it.
00:17:35.82\00:17:38.22
And we have
something called egg replacer.
00:17:38.25\00:17:39.85
We also gonna
use the baking powder
00:17:39.89\00:17:41.59
which is gonna give
it a nice slight rise...
00:17:41.62\00:17:42.96
Okay.
00:17:42.99\00:17:44.33
Which is gonna
be really important.
00:17:44.36\00:17:45.69
So go ahead if you
can, please put the flour
00:17:45.73\00:17:47.06
inside of that bowl if you can?
00:17:47.10\00:17:48.43
All right, and we're gonna
add all of our dry ingredients,
00:17:48.46\00:17:50.57
it's almost like baking,
00:17:50.60\00:17:51.93
we're gonna add
our dry ingredients,
00:17:51.97\00:17:53.30
then we're gonna add
our liquid ingredients.
00:17:53.34\00:17:54.67
So here we have our,
00:17:54.70\00:17:56.04
I believe right there
should be our baking powder.
00:17:56.07\00:17:57.81
And now we're gonna add
our energy egg replacer, okay?
00:17:57.84\00:17:59.57
Okay.
00:17:59.61\00:18:00.94
All right, so we have some salt
00:18:00.98\00:18:02.31
to kind of give a
nice little flavor to it.
00:18:02.34\00:18:04.05
All right,
little salt right here.
00:18:04.08\00:18:06.11
And then we have our old
simple natural raw sugar.
00:18:06.15\00:18:10.42
And I want to make point is,
00:18:10.45\00:18:11.79
the raw sugar is
a good ingredient,
00:18:11.82\00:18:13.66
it's actually
the whole raw sugar
00:18:13.69\00:18:16.32
or the whole
sugarcane I should say.
00:18:16.36\00:18:17.89
Okay. And so
it's really healthy.
00:18:17.93\00:18:19.26
And then before we go there,
what I'm gonna do is make our,
00:18:19.29\00:18:21.13
get our maple topping on, okay.
00:18:21.16\00:18:22.70
And some of y'all have
gone to many pancake houses,
00:18:22.73\00:18:25.57
and you find that they come out
00:18:25.60\00:18:26.94
with something
called maple syrup.
00:18:26.97\00:18:28.30
Right.
00:18:28.34\00:18:29.67
And a lot of times we think
that we're getting the what?
00:18:29.70\00:18:31.04
Real maple syrup.
00:18:31.07\00:18:32.41
The real maple pure
syrup, that comes from the tree.
00:18:32.44\00:18:34.11
That's not the real deal, huh?
00:18:34.14\00:18:35.48
And if you have understood it,
00:18:35.51\00:18:36.85
that's not the
real deal, friends.
00:18:36.88\00:18:38.21
You're gonna
find that it is made
00:18:38.25\00:18:39.58
with high fructose corn syrup.
00:18:39.61\00:18:40.95
And lot of times again,
00:18:40.98\00:18:42.32
if they use that,
that real maple syrup
00:18:42.35\00:18:44.12
it will be really
expensive for them,
00:18:44.15\00:18:45.65
so lot of times they
don't usually use that, do they?
00:18:45.69\00:18:47.56
No, they try to save some money.
00:18:47.59\00:18:49.06
Exactly, so we don't
wanna save money per se,
00:18:49.09\00:18:51.16
but we do wanna
actually make a maple topping
00:18:51.19\00:18:53.86
that's gonna be made with
00:18:53.90\00:18:55.23
actually the raw
natural sugars, is that okay?
00:18:55.26\00:18:56.60
Okay, let's go.
00:18:56.63\00:18:57.97
So right here I have
some real maple syrup
00:18:58.00\00:18:59.33
from the trees, okay.
00:18:59.37\00:19:00.70
I'm gonna mix this. All right.
00:19:00.74\00:19:02.07
Mix these dry
ingredients together.
00:19:02.10\00:19:03.44
All right, that's
good, that's good.
00:19:03.47\00:19:04.81
So I'm putting the maple,
the maple flavoring in here.
00:19:04.84\00:19:06.17
We got the maple syrup as well.
00:19:06.21\00:19:08.84
I'm gonna do a little bit of
sugar inside of here as well.
00:19:08.88\00:19:10.75
All right, a
little bit of sugar here
00:19:10.78\00:19:12.25
and we got us some water
as well which is gonna kinda,
00:19:12.28\00:19:14.58
kinda stress
this out a little bit.
00:19:14.62\00:19:15.95
I'm gonna turn this on
medium heat, let this go.
00:19:15.98\00:19:17.75
Let it just kinda simmer for us,
00:19:17.79\00:19:19.85
while we are
doing everything else.
00:19:19.89\00:19:21.22
Can I see that as well?
00:19:21.26\00:19:22.59
Now go ahead and
add the milk if you can.
00:19:22.62\00:19:24.13
Add the milk
right inside of that.
00:19:24.16\00:19:27.60
All right, so that
should be heat enough for us.
00:19:27.63\00:19:31.63
All right, so go
ahead and mix that in there,
00:19:31.67\00:19:33.00
if you can.
00:19:33.03\00:19:34.37
So, friends, right here
we have our base pancake mix,
00:19:34.40\00:19:37.07
he has the milk inside of him.
00:19:37.11\00:19:38.44
I'm gonna go ahead and
add the blueberries in there,
00:19:38.47\00:19:39.81
if you can.
00:19:39.84\00:19:41.18
Okay. All right, so there we go.
00:19:41.21\00:19:42.54
That's right, just like that.
00:19:42.58\00:19:43.91
Go and mix it together,
00:19:43.95\00:19:45.28
you don't have
to be scared of it.
00:19:45.31\00:19:46.65
You ain't hurt
the flour, brother.
00:19:46.68\00:19:49.45
All right, you got
some more milk over here.
00:19:49.48\00:19:50.82
All right.
00:19:50.85\00:19:53.42
I'm gonna add
little water, is that okay?
00:19:53.46\00:19:55.32
Okay. Add little water to this.
00:19:55.36\00:19:56.86
It's a little, little too thick,
00:19:56.89\00:19:58.23
you know,
sometimes with the pancake,
00:19:58.26\00:19:59.59
sometimes it could
be a little too thick,
00:19:59.63\00:20:00.96
add little bit of water
00:20:01.00\00:20:02.33
or you can add little
extra milk if you need to.
00:20:02.36\00:20:03.70
I'm gonna turn this up for us.
00:20:03.73\00:20:05.07
All right, we're
looking really good, friends.
00:20:05.10\00:20:06.43
We'll turn that up.
00:20:06.47\00:20:07.80
We go ahead and
spray this down right here,
00:20:07.84\00:20:09.27
looking really good, so go
and show them the consistency
00:20:09.30\00:20:11.21
if you can, if you don't mind?
00:20:11.24\00:20:12.57
Okay, you're gonna be
having something like this.
00:20:12.61\00:20:14.58
Exactly, so you
don't want to be too thick,
00:20:14.61\00:20:16.71
obviously you don't
want it to be too watery.
00:20:16.75\00:20:18.15
We want that good
pancake consistency.
00:20:18.18\00:20:20.22
That's what we are
talking about, okay.
00:20:20.25\00:20:21.58
So go ahead now.
00:20:21.62\00:20:22.95
We have a measuring, a
measuring utensil here, okay.
00:20:22.98\00:20:25.49
When you do pancakes
00:20:25.52\00:20:26.86
I like to use a
quarter cup measure,
00:20:26.89\00:20:28.22
that gives you a
nice evenly round pancake.
00:20:28.26\00:20:30.93
So we're gonna go
ahead and do this right here.
00:20:30.96\00:20:32.29
Make sure this is hot.
00:20:32.33\00:20:34.40
All right, we're
gonna turn this down.
00:20:34.43\00:20:35.76
One thing with the sugar
or with the maple topping,
00:20:35.80\00:20:38.00
we don't want to
cook it too hot, okay.
00:20:38.03\00:20:39.37
Okay. No problem.
00:20:39.40\00:20:40.74
All right, so we're
gonna put this on here.
00:20:40.77\00:20:43.61
All right, go and turn
that up on high if you can?
00:20:43.64\00:20:46.78
All right, I'm gonna go
and add just a little bit more
00:20:46.81\00:20:48.58
right in the center, okay.
00:20:48.61\00:20:49.94
Yes, indeed,
make it nice in there.
00:20:49.98\00:20:51.35
All right, so there
we go. Nice size pancake.
00:20:51.38\00:20:53.08
All right, there
we go. Delicious.
00:20:53.11\00:20:54.68
All right.
00:20:54.72\00:20:57.09
So this is taking
some time to heat up here.
00:20:57.12\00:20:59.65
So hopefully it
comes on lot faster now.
00:20:59.69\00:21:03.19
I guess it's taking its time.
00:21:03.22\00:21:05.29
So we gotta wait
just a little bit on that,
00:21:05.33\00:21:06.66
so hopefully it
speeds up for us.
00:21:06.70\00:21:08.03
Let it cook.
00:21:08.06\00:21:09.40
Exactly, hopefully it speeds up.
00:21:09.43\00:21:10.77
And so right here,
friends, we have our pancakes,
00:21:10.80\00:21:12.13
it's on the griddle right now.
00:21:12.17\00:21:13.50
And hopefully again,
we're gonna let it sit
00:21:13.54\00:21:15.04
for just a second here,
00:21:15.07\00:21:16.40
then we're gonna
just flip it around.
00:21:16.44\00:21:17.77
And again, we got
some good pancakes
00:21:17.81\00:21:19.14
in the morning time.
00:21:19.17\00:21:20.51
That's right.
00:21:20.54\00:21:21.88
You can't beat
good pancakes, right?
00:21:21.91\00:21:23.24
It's one of my
favorite pieces of breakfast
00:21:23.28\00:21:24.61
is eating pancakes.
00:21:24.65\00:21:25.98
Do you make pancakes for
your daughters, Chef Law?
00:21:26.01\00:21:27.35
No, I don't make them.
00:21:27.38\00:21:28.72
My wife is the, she
is the pancake queen.
00:21:28.75\00:21:30.09
Okay, okay.
00:21:30.12\00:21:31.45
So she makes the
pancakes at home.
00:21:31.49\00:21:32.82
Come on now. Come on
now. That's her area.
00:21:32.85\00:21:34.19
So right now it's starting,
00:21:34.22\00:21:35.56
it's starting to bubble
just a little bit right now,
00:21:35.59\00:21:36.93
you kind of see it
bubbling right there.
00:21:36.96\00:21:38.29
It's starting to
sizzle right here.
00:21:38.33\00:21:39.66
There you go. Come on, y'all.
Come on, come on, griddle.
00:21:39.69\00:21:41.03
It's going to take a
little time in there,
00:21:41.06\00:21:42.40
but it's just coming along.
00:21:42.43\00:21:43.77
Oh, it's almost done.
Let's do it, let's do.
00:21:43.80\00:21:45.13
Oh, it looks so good.
Look at that, Chef Law.
00:21:45.17\00:21:46.50
Come on now, Chef Law.
00:21:46.53\00:21:47.87
Come on now. That's just right.
00:21:47.90\00:21:49.24
Nice and brown around the edges,
00:21:49.27\00:21:50.61
that they go for
about two more seconds.
00:21:50.64\00:21:51.97
Let's get another
plate if you don't mind?
00:21:52.01\00:21:53.34
Get a little
smaller plate right here.
00:21:53.38\00:21:54.71
Okay.
00:21:54.74\00:21:56.08
And now we're
gonna go ahead, man,
00:21:56.11\00:21:57.45
and put this on the
plate just in a second here,
00:21:57.48\00:21:58.81
let it go ahead
and just sizzle down.
00:21:58.85\00:22:00.18
Got the maple syrup, man,
00:22:00.22\00:22:01.55
this is gonna be a
good wholesome breakfast,
00:22:01.58\00:22:02.92
my brother.
00:22:02.95\00:22:04.29
Looking delicious, I
can't wait to try that syrup.
00:22:04.32\00:22:05.65
All right, come on now.
That's what I'm talking about.
00:22:05.69\00:22:07.02
Oh, looking good. See how
it rolls up just like that.
00:22:07.06\00:22:08.39
It looks nice and
fluffy, doesn't it?
00:22:08.42\00:22:09.76
All right, let's go ahead
00:22:09.79\00:22:11.13
and put it on
the plate right here.
00:22:11.16\00:22:12.49
All right. All
right, let's do that.
00:22:12.53\00:22:13.86
Come on, y'all. Go
and start cutting that.
00:22:13.90\00:22:15.23
Go and cut it,
cut a few pieces of it
00:22:15.26\00:22:16.60
if you can, Chef Law?
00:22:16.63\00:22:17.97
Go and cut that
for me if you can?
00:22:18.00\00:22:19.33
That's what I'm
talking about, Chef Law.
00:22:19.37\00:22:20.70
Go and cut, cut a
nice little piece,
00:22:20.74\00:22:22.07
so we're gonna enjoy this.
00:22:22.10\00:22:23.44
Come on, y'all.
00:22:23.47\00:22:24.81
I'm putting away, I
pour that syrup on there,
00:22:24.84\00:22:27.84
just right on
there, just for me.
00:22:27.88\00:22:29.41
Pour right on there. Oh,
yeah, that's just for me.
00:22:29.44\00:22:31.41
All right, I'm gonna get that
one on the edge right there.
00:22:31.45\00:22:32.81
Can I get that,
Chew Law? You, please.
00:22:32.85\00:22:34.18
Oh, man, this is going to be...
00:22:34.22\00:22:35.55
Y'all look at
that fluffy, come on.
00:22:35.58\00:22:39.45
Delicious.
00:22:39.49\00:22:41.12
Well, friends, time is
just going by so quickly.
00:22:46.73\00:22:50.27
We have come to a
end of another day
00:22:50.30\00:22:52.43
of Chew's Challenge day 24.
00:22:52.47\00:22:55.44
I tell you it's like, as
they always say, it's like,
00:22:55.47\00:22:57.81
it says all she wrote and
I don't know who wrote it,
00:22:57.84\00:23:00.54
but I tell you those
days have been written away
00:23:00.58\00:23:02.58
and now we're
moving on to a new day.
00:23:02.61\00:23:04.81
But before we move
on to the next day,
00:23:04.85\00:23:06.31
we have to now and guess what?
00:23:06.35\00:23:07.78
Ask some questions.
00:23:07.82\00:23:09.15
We have to get some knowledge,
so we're here right at the "K",
00:23:09.18\00:23:11.42
and the "K" again
stands for Knowledge.
00:23:11.45\00:23:13.05
And we're gonna go
over these three questions,
00:23:13.09\00:23:15.02
these three questions to,
in an essence to reconfirm
00:23:15.06\00:23:18.89
what we have been learning.
00:23:18.93\00:23:20.26
And you know, I
got a good friend again
00:23:20.30\00:23:21.63
to do that with us,
and that's Chef Law.
00:23:21.66\00:23:23.00
What's going on, Chef Law?
00:23:23.03\00:23:24.37
How're you doing, Chef?
Come on now. What's going on?
00:23:24.40\00:23:25.73
How're you guys doing out there?
00:23:25.77\00:23:27.10
I tell you, isn't
time just moving so fast?
00:23:27.14\00:23:28.47
It's moving
speedily. Come on, man.
00:23:28.50\00:23:29.84
It's moving quick
but that's all right.
00:23:29.87\00:23:31.21
Well, it's moving fast.
00:23:31.24\00:23:32.57
You know what I'm saying,
00:23:32.61\00:23:33.94
so hey Time moves so
we move along with it.
00:23:33.98\00:23:35.31
That's it, man.
00:23:35.34\00:23:36.68
I tell you, so we've
been having a good time here
00:23:36.71\00:23:38.05
on Chew's Challenge, huh?
00:23:38.08\00:23:39.41
We're having a great time.
That's right, that's right.
00:23:39.45\00:23:40.78
Day 24. Going strong.
Day 24, man. That's right.
00:23:40.82\00:23:42.15
So what are we gonna do?
00:23:42.18\00:23:43.52
Let's go and ask
our questions, man.
00:23:43.55\00:23:44.89
All right, let's go
to question number one:
00:23:44.92\00:23:46.25
What should we
decide to commit to God?
00:23:46.29\00:23:47.62
And once again,
you have three choices.
00:23:47.66\00:23:48.99
A, is health, B, is
life or C, all the above?
00:23:49.02\00:23:50.36
Come on now.
00:23:50.39\00:23:51.73
So what did you commit,
00:23:51.76\00:23:53.09
what did you deposit
in the bank of heaven?
00:23:53.13\00:23:54.46
Amen. Deposit.
Come on, the banks.
00:23:54.50\00:23:55.83
Now obviously,
number one is our what?
00:23:55.86\00:23:57.20
Our life, amen. The life, yeah.
00:23:57.23\00:23:58.57
Our life, it covers everything.
00:23:58.60\00:23:59.93
But and right now
we're talking in this program
00:23:59.97\00:24:02.00
as well as about our health.
00:24:02.04\00:24:03.37
Specifically.
00:24:03.41\00:24:04.74
And again, specifically
we're talking about our health,
00:24:04.77\00:24:06.11
so number one, our life will
also right now, we're saying,
00:24:06.14\00:24:08.54
"Lord, take my
health and let it be,
00:24:08.58\00:24:11.58
consecrated Lord to thee."
00:24:11.61\00:24:13.72
We want to put our health
deposited as Chew Law said,
00:24:13.75\00:24:16.42
into that bank of heaven
00:24:16.45\00:24:17.79
and God is going to
restore us to be whole.
00:24:17.82\00:24:20.69
And so, the answer to
this is all of the above,
00:24:20.72\00:24:23.89
our health and our
life is being deposited
00:24:23.93\00:24:26.39
into God's bank account, amen?
00:24:26.43\00:24:27.76
Amen. Come on now.
00:24:27.80\00:24:29.13
All right, question number two:
00:24:29.16\00:24:30.50
Not drinking enough water
00:24:30.53\00:24:32.90
can cause you to
become overweight?
00:24:32.93\00:24:36.14
True or false?
00:24:36.17\00:24:37.51
Oh, that's a
interesting question.
00:24:37.54\00:24:38.94
So you would
think that, you know,
00:24:38.97\00:24:40.31
we say that
when you drink water,
00:24:40.34\00:24:42.04
you normally what, retain what?
00:24:42.08\00:24:43.58
Especially, we have a lot
of sodium in your life, right?
00:24:43.61\00:24:45.01
Retain water. Retain water.
00:24:45.05\00:24:46.38
So you think about
that water weight, right?
00:24:46.41\00:24:47.75
So you would
say, if I drink water,
00:24:47.78\00:24:49.12
I would also what?
00:24:49.15\00:24:50.49
Get overweight.
00:24:50.52\00:24:51.85
You will get overweight,
but believe it or not, friends,
00:24:51.89\00:24:53.22
science has proven
that, there is like a,
00:24:53.25\00:24:56.02
something that the body preps,
00:24:56.06\00:24:58.03
and when you
actually drink water
00:24:58.06\00:24:59.53
and actually believe
it or not, it helps to,
00:24:59.56\00:25:01.60
help you to lose
weight, believe it or not.
00:25:01.63\00:25:04.53
So pretty interesting
thing, and so the easy thing
00:25:04.57\00:25:07.10
just to understand this,
God wants us to guess what?
00:25:07.14\00:25:09.44
To drink those eight glasses,
00:25:09.47\00:25:11.01
drink those eight glasses a day.
00:25:11.04\00:25:12.37
And sometimes it's hard,
00:25:12.41\00:25:13.74
sometimes you
wanna drink the soda,
00:25:13.78\00:25:15.11
sometimes you wanna drink
the juice or whatever else,
00:25:15.14\00:25:16.71
the coffee, just drink
some good old fashioned,
00:25:16.75\00:25:19.71
it's not free
anymore, but drink some water
00:25:19.75\00:25:22.05
if you understand
where I'm coming from.
00:25:22.08\00:25:23.42
So go ahead, friends,
00:25:23.45\00:25:24.79
just drink that
good old fashioned water.
00:25:24.82\00:25:26.15
Question number three,
what do we have, Chef Law?
00:25:26.19\00:25:27.52
All right, let's go
to question number three:
00:25:27.56\00:25:28.89
What special ingredient is
used to make pancakes fluffy?
00:25:28.92\00:25:32.56
Is it A, flour, is
it B, egg replacer,
00:25:32.59\00:25:35.90
or is it C, the milk?
00:25:35.93\00:25:37.43
That's an interesting question.
00:25:37.47\00:25:38.80
How to get them pancakes fluffy?
00:25:38.83\00:25:40.17
So we want that
fluff, we don't want those,
00:25:40.20\00:25:41.54
we don't want those
hard pancakes, right?
00:25:41.57\00:25:42.90
We don't want no Frisbees.
00:25:42.94\00:25:44.27
You don't want no Frisbees, huh?
00:25:44.31\00:25:45.64
Frisbee pancakes, we want
them to be nice and fluffy.
00:25:45.67\00:25:47.01
Go ahead now.
00:25:47.04\00:25:48.38
So we learned,
friends, about that ingredient,
00:25:48.41\00:25:49.74
a special
ingredient called egg replacer.
00:25:49.78\00:25:51.91
And it's a ingredient that
you can get at most of your,
00:25:51.95\00:25:53.95
your natural health food stores.
00:25:53.98\00:25:55.48
If you can't get
it, go without it,
00:25:55.52\00:25:56.95
it still gonna taste
good but if you can get
00:25:56.99\00:25:58.45
that egg replacer, it gives
you that nice extra fluffiness.
00:25:58.49\00:26:02.22
You know, we don't want
that hard frisbee pancakes,
00:26:02.26\00:26:05.36
we want that good fluffy stuff.
00:26:05.39\00:26:07.20
But I gotta say this Chef Law,
you know some things in life
00:26:07.23\00:26:09.43
we don't want to be fluffy,
you know what I'm saying.
00:26:09.46\00:26:11.27
No, you know
some things in life...
00:26:11.30\00:26:12.63
Some things in life
aren't meant to be fluffy.
00:26:12.67\00:26:14.00
It's like me, I
ain't meant to be fluffy.
00:26:14.04\00:26:15.37
Oh, come on,
brother. There you go, anyway.
00:26:15.40\00:26:17.71
I'm gonna be just like I am.
00:26:17.74\00:26:19.07
That's right,
don't be fluffy, brother.
00:26:19.11\00:26:20.44
No fluffy, amen. No
fluffy to see you, right.
00:26:20.48\00:26:21.81
No fluffy. Amen.
00:26:21.84\00:26:23.18
And one thing that I like to
say that, when we look at God,
00:26:23.21\00:26:24.55
God is not a fluffy
God, God is a God that is,
00:26:24.58\00:26:26.98
He is a real God, saints.
00:26:27.02\00:26:28.78
He is not a puff-puff God.
00:26:28.82\00:26:30.92
He is a God that
again created the world.
00:26:30.95\00:26:33.46
He is a God that understands
what we're going through
00:26:33.49\00:26:36.02
and we can count on
God for whatever we need.
00:26:36.06\00:26:38.53
And so, friends,
I am telling you,
00:26:38.56\00:26:39.93
as you go in this plan
again, this 28 day journey,
00:26:39.96\00:26:42.53
we're moving right along,
00:26:42.56\00:26:43.90
we're right coming up to day 25.
00:26:43.93\00:26:46.13
I mean, 25, 25 days
is going by so fast.
00:26:46.17\00:26:49.84
Remember that God isn't
fluffy, He is a God that what?
00:26:49.87\00:26:52.77
He keeps His promises...
00:26:52.81\00:26:54.14
He keeps His promises.
00:26:54.18\00:26:55.51
He keeps those commitments.
He keeps those commitments.
00:26:55.54\00:26:56.95
That bank account,
Law. That bank account.
00:26:56.98\00:26:58.58
Have you deposited something
in that bank account, Chef Law?
00:26:58.61\00:27:01.32
What I deposited
in the bank account
00:27:01.35\00:27:02.98
is my whole life.
00:27:03.02\00:27:04.35
Amen.
00:27:04.39\00:27:05.72
When Lord Jesus came back down
and He saved me from the mess
00:27:05.75\00:27:08.06
I was in, I gave
everything to Him.
00:27:08.09\00:27:09.52
Come on now, Chef Law.
00:27:09.56\00:27:10.89
And I found out that like
you said, no He isn't fluffy,
00:27:10.93\00:27:12.99
He's a God of love and
He's also a God of justice
00:27:13.03\00:27:15.66
and He is a God of mercy.
00:27:15.70\00:27:17.03
And if you decide to
commit your life to Him,
00:27:17.07\00:27:19.33
He would change it
only for the better.
00:27:19.37\00:27:22.60
Mark my words, your
life will be changed
00:27:22.64\00:27:24.74
only for the
better, not for the worse.
00:27:24.77\00:27:26.44
God loves you and He
wants to give your heart to Him.
00:27:26.47\00:27:28.54
Amen.
00:27:28.58\00:27:29.91
So, friends, we have a
promise there, there listen,
00:27:29.94\00:27:31.98
what ever you put
in God's bank account,
00:27:32.01\00:27:33.82
it's gonna come back tenfold.
00:27:33.85\00:27:35.18
Tenfold.
00:27:35.22\00:27:36.55
Because God, He doesn't
work on plan of addition,
00:27:36.58\00:27:37.99
He works on the
plan of multiplication.
00:27:38.02\00:27:39.35
Amen.
00:27:39.39\00:27:40.72
Because as we are blessed,
we now share with someone else
00:27:40.76\00:27:43.36
and then now that
person's, guess what?
00:27:43.39\00:27:45.03
Gonna share with someone else
00:27:45.06\00:27:46.63
and it just keeps on
multiplying and multiplying
00:27:46.66\00:27:49.30
and multiplying
enter the Kingdom.
00:27:49.33\00:27:50.67
But listen,
friends, we got to go.
00:27:50.70\00:27:52.10
My name is Chef
Chew. My name is Chef Law.
00:27:52.13\00:27:55.00
And as we always say
00:27:55.04\00:27:56.74
"Gonna give you
something to chew on."
00:27:56.77\00:27:58.91