Hey, friends,
00:00:30.33\00:00:31.66
my name is Chef
Chew and as I always say,
00:00:31.69\00:00:34.36
"Gonna give you
something to chew on."
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Well, friends, we've come
to challenge day number 23.
00:00:37.03\00:00:39.70
That's right,
challenge day number 23.
00:00:39.73\00:00:42.40
And I tell you, I tell you,
00:00:42.44\00:00:43.77
you should be
feeling good right now,
00:00:43.81\00:00:45.24
you should be
looking good right now
00:00:45.27\00:00:46.61
and all of that good stuff.
00:00:46.64\00:00:48.11
You know, I got me
good friend Chef Law.
00:00:48.14\00:00:49.48
What's happening,
Chef Law? What's up, Chef?
00:00:49.51\00:00:50.85
How're do you
doing people out there?
00:00:50.88\00:00:52.21
Well, today, man,
00:00:52.25\00:00:53.58
we got
something special to make.
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Okay, what we got?
00:00:54.98\00:00:56.32
Well, today, friends,
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we're gonna be
making a delicious,
00:00:57.72\00:00:59.05
delicious
wholesome rice pudding.
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That's right, a
wholesome rice pudding.
00:01:00.46\00:01:01.99
That's right, it's easy to do.
00:01:02.02\00:01:03.36
It can be done in minutes
00:01:03.39\00:01:04.73
and you know how we've
shared with y'all before.
00:01:04.76\00:01:06.09
How you can take
your grains, right?
00:01:06.13\00:01:07.53
And again you can
have a rice cooker, right?
00:01:07.56\00:01:08.90
Right.
00:01:08.93\00:01:10.27
So imagine, we've
had a rice cooker,
00:01:10.30\00:01:11.63
we've had our grains
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and we put in the
rice cooker and then boom,
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it's already done.
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Now we're going to
make a healthy rice pudding.
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Rice pudding.
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That's right. All
right, let's do it.
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Come on now, go ahead, go
ahead and what's the ingredients
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that we are looking at today?
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All right, let's find
out what we're using today.
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Now I'll tell
you, brother, flavor...
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Yes.
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I don't know about you
but I like some flavor.
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It's got to have some flavors.
You know what I'm saying.
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You got to have flavor in life.
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You know, sometimes in
life, life can be so stale.
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You know, you have stale bread.
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You know, you want
some bread that's fresh...
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Yes.
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And flavorful, now you know
what I'm taking about, right?
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So we've got some flavors
today that we're talking about.
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We have some
vanilla, some maple.
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We also got some coriander,
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which is coriander is actually
00:02:04.62\00:02:05.95
really awesome
because it's good,
00:02:05.99\00:02:07.32
it's kind of like
another concept for cinnamon.
00:02:07.36\00:02:08.72
Okay.
00:02:08.76\00:02:10.09
Two different flavors,
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we're going to add
a different flavor.
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You can use the
coriander as well.
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Then we're also
going to be making
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a delicious lemon zest.
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All right, lemon
zest. All right, lemon zest.
00:02:16.97\00:02:18.30
So what we got, we're
gonna start with our rice
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and we got some
wholesome brown rice.
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We're going to put this
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into our pan
here so imagine again,
00:02:22.64\00:02:23.97
it came out of our rice cooker.
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We're gonna go ahead
and put about three cups
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of brown rice right
inside of our pan here.
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Okay.
00:02:28.81\00:02:30.15
And again, it's already,
pretty much already cooked.
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So it's really not
really cooking it right now.
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Really what we're doing,
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we simply is adding a flavor to,
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that make sense?
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That makes sense. All right.
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So what I have here next?
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We've got some milk,
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we're gonna get the
milk inside of here.
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All right, that's
what I'm talking about,
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that's what I'm talking about.
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So what you're doing right here
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is that we now want to
go ahead and just add that,
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got this going and
mix this all together.
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Okay.
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Putting on low, it
doesn't have to be high.
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All right. If it's on too high,
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it's gonna
probably burn the bottom.
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Okay.
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So always trying
to do is get it moist,
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okay, get it nice
and moist, all right.
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Add little oil,
oil adds a little fat,
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so you can use butter
as well friends out there.
00:03:00.78\00:03:02.24
You can use butter too, huh.
00:03:02.28\00:03:03.61
Exactly. Okay.
00:03:03.65\00:03:04.98
You know, but again, you
don't have to use the oil,
00:03:05.01\00:03:06.35
you don't have
to use the butter,
00:03:06.38\00:03:07.72
this is kind, I like to do that,
00:03:07.75\00:03:09.08
it give me a extra
little possess of flavors,
00:03:09.12\00:03:10.45
is that okay?
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Good fat.
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Now so, friends, we
want you to know that again,
00:03:13.22\00:03:14.56
breakfast is something
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you can do quick in the morning,
00:03:15.96\00:03:17.29
it doesn't have
to be complicated,
00:03:17.33\00:03:18.66
it can be done in seconds.
00:03:18.69\00:03:20.03
They can now well,
seconds is kind of fast.
00:03:20.06\00:03:21.40
Seconds is super fast.
Man, it can be done in seconds.
00:03:21.43\00:03:22.76
If you're eating some cereal.
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There you go,
come on now, brother.
00:03:24.17\00:03:25.50
But this can be done in minutes.
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Maybe about
three or four minutes,
00:03:26.90\00:03:28.24
maybe five minutes,
00:03:28.27\00:03:29.60
you can probably make this meal.
00:03:29.64\00:03:30.97
So we're gonna go ahead
00:03:31.01\00:03:32.34
and add a few
extra things in here.
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All right.
00:03:33.74\00:03:35.08
So this is heating up right now.
00:03:35.11\00:03:36.44
Go ahead and give
me one of those flavor,
00:03:36.48\00:03:37.81
we got vanilla
and maple flavoring.
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All right, this is the
maple. Okay, oh, yes, sir.
00:03:39.21\00:03:40.55
Little maple right there. Okay.
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That's what I'm
talking about. Vanilla.
00:03:41.95\00:03:43.28
All right, I'm
turning up a little bit,
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put the vanilla
inside of it here.
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All right, so all the
flavors are coming inside here,
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friends, really easy to
do, it's nothing complex,
00:03:47.42\00:03:49.42
all we're doing
is just getting this,
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again, flavor it
up nice and good.
00:03:50.86\00:03:52.39
Okay. So we got
some coriander here.
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Put some of that
inside of it just like that.
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Delicious. Oh, come on now.
00:03:56.50\00:03:57.83
And that's going to give a
nice little browner color to it.
00:03:57.87\00:04:01.04
Little brown color.
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Come on now, brother...
00:04:02.44\00:04:03.77
It's nice good
smell. Come on now.
00:04:03.81\00:04:05.14
Got that baking smell. Baking?
00:04:05.17\00:04:06.91
Like when you're
baking the bacon.
00:04:06.94\00:04:08.28
Oh, I like baking.
00:04:08.31\00:04:09.64
Come on now, oh,
bacon, not baking,
00:04:09.68\00:04:11.55
I got you all
right, all right...
00:04:11.58\00:04:12.91
You must want some bacon.
00:04:12.95\00:04:14.28
Yeah, man, you know, I'm saying,
00:04:14.32\00:04:15.65
I ain't like some
good bacon, brother,
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but you know so,
we're vegans, man, so...
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Okay.
00:04:18.42\00:04:19.75
You know...
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So the bacon
got to get left out.
00:04:21.16\00:04:22.49
No, absolutely not.
00:04:22.52\00:04:23.86
Now you don't realize
in a few days from now,
00:04:23.89\00:04:25.39
we're gonna be making a
delicious BLT, my brother.
00:04:25.43\00:04:26.96
Oh, you're gonna make a
BLT? We're gonna make the vegan.
00:04:27.00\00:04:28.33
Come on now, you
don't know what the BLT is?
00:04:28.36\00:04:29.73
Okay.
00:04:29.76\00:04:31.10
The vegan BL, the bacon,
00:04:31.13\00:04:32.47
the not so bacon
lettuce and tomato sandwich.
00:04:32.50\00:04:34.70
So don't exit out, the
bacon's still on the menu.
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That's it, brother,
it's still on the menu.
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Don't throw the pig
out of the blanket, right?
00:04:37.94\00:04:40.98
Don't throw them
out of the blanket, man.
00:04:41.01\00:04:42.34
No, don't throw,
don't throw the pig.
00:04:42.38\00:04:43.78
Keep them in the
blanket, brother.
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Don't throw the pig. You
can drown the pig though.
00:04:45.18\00:04:46.95
Oh, no, don't
drown the pig, man.
00:04:46.98\00:04:48.88
Miss Piggy gonna be
upset at you, brother.
00:04:48.92\00:04:50.92
All right,
let's keep on rolling.
00:04:50.95\00:04:52.29
All right, so
we're gonna do right now,
00:04:52.32\00:04:53.66
we've got our nice flavored
rice pudding right here, okay.
00:04:53.69\00:04:56.83
The longer it cooks, it's gonna,
00:04:56.86\00:04:58.19
the starch is
gonna come out of it too.
00:04:58.23\00:04:59.56
So if you want it more creamy,
00:04:59.59\00:05:00.93
you can add a
little bit more milk,
00:05:00.96\00:05:02.30
you can let it
sit a little longer
00:05:02.33\00:05:03.67
and that's going
to kind of bring out
00:05:03.70\00:05:05.03
that nice pudding affect
if you want that as well.
00:05:05.07\00:05:07.20
But if you don't
have time in the morning,
00:05:07.24\00:05:08.57
go ahead and get
it in here, all right.
00:05:08.60\00:05:10.81
Now what we're gonna do,
00:05:10.84\00:05:12.37
we're gonna go
ahead and right now,
00:05:12.41\00:05:14.14
go ahead and add a little
bit of the lemon inside of it
00:05:14.18\00:05:15.51
if you can, if you don't mind?
00:05:15.54\00:05:16.88
Breakfast rice.
00:05:16.91\00:05:18.25
That's right,
little lemon in that.
00:05:18.28\00:05:19.61
We're gonna put that inside,
00:05:19.65\00:05:20.98
I wanted to go
all the way through.
00:05:21.02\00:05:22.35
Now lemon zest, again,
this has given a nice lemon...
00:05:22.38\00:05:24.82
that's right, the lemon what?
00:05:24.85\00:05:26.19
That's right, that's
what I'm talking about,
00:05:26.22\00:05:27.56
that's good, that's
good, not too much now.
00:05:27.59\00:05:28.92
Okay.
00:05:28.96\00:05:30.29
Little lemon zest right
inside of there, all right.
00:05:30.33\00:05:32.23
Now we're gonna
do just like that.
00:05:32.26\00:05:33.60
Okay.
00:05:33.63\00:05:34.96
And we're gonna chop this off,
00:05:35.00\00:05:36.56
go and clean
that up a little bit.
00:05:36.60\00:05:38.20
So go ahead and clean
it up just a little bit.
00:05:38.23\00:05:40.54
You gonna go ahead
and top this off, friends.
00:05:40.57\00:05:42.84
What we're gonna do,
we're gonna top this off,
00:05:42.87\00:05:44.77
and we got some
good old fashioned
00:05:44.81\00:05:46.47
healthy hearty trail mix,
00:05:46.51\00:05:48.48
has a little bit
of the Brazil nuts,
00:05:48.51\00:05:50.51
some dates, some
pecans, and some sesame seeds.
00:05:50.55\00:05:53.31
All right.
00:05:53.35\00:05:54.68
All that's
inside of here, friends,
00:05:54.72\00:05:56.05
we're gonna top
that right on top
00:05:56.08\00:05:57.42
just like that,
come on, come on.
00:05:57.45\00:05:59.39
Maybe some raisins
on that right there,
00:05:59.42\00:06:00.76
little papaya...
00:06:00.79\00:06:02.12
That's good. That's
what I'm talking about.
00:06:02.16\00:06:03.49
So again, easy to do,
00:06:03.53\00:06:04.86
can be made and
literally made in minutes,
00:06:04.89\00:06:06.93
it's very tasty,
00:06:06.96\00:06:08.30
you got some
coconut inside of here,
00:06:08.33\00:06:09.66
this is what I'm talking
about, this is how easy it is
00:06:09.70\00:06:12.70
to make healthy
vegan food, friends.
00:06:12.73\00:06:14.44
You don't understand
that I'm about to eat this up.
00:06:14.47\00:06:16.54
And this how easy it is...
00:06:16.57\00:06:17.91
Come on, Chef Law. To
take a bite of this food.
00:06:17.94\00:06:19.44
Go ahead now, brother. Go
ahead and get a bit of that.
00:06:19.47\00:06:20.81
I'm gonna take a
bite of this thing.
00:06:20.84\00:06:22.18
Oh, let me get
some of that, man.
00:06:22.21\00:06:23.55
Come on, let's go and bite.
00:06:23.58\00:06:24.91
I'll tell you, friends,
this is some kind of good.
00:06:27.92\00:06:31.49
Well, friends, we're going right
00:06:36.56\00:06:37.96
to the next section
and we've come to the "F".
00:06:37.99\00:06:40.76
And the "F" stands for Faith.
00:06:40.80\00:06:43.63
And you know in the Bible,
00:06:43.67\00:06:45.00
in the Book of
Hebrews it talks about
00:06:45.03\00:06:46.53
those mighty men of faith.
00:06:46.57\00:06:48.74
And one of those
mighty men was a name,
00:06:48.77\00:06:51.01
a man by the name of Joshua.
00:06:51.04\00:06:53.51
And God gave Joshua a promise,
00:06:53.54\00:06:55.74
and he told Joshua
to be of good courage.
00:06:55.78\00:06:59.35
For I will be with thee,
00:06:59.38\00:07:00.82
be with thee to
whatever you go through.
00:07:00.85\00:07:03.22
And today, friends,
00:07:03.25\00:07:04.59
we're gonna
learn how we can, what?
00:07:04.62\00:07:06.69
Be of good courage because God
is the one who is in control.
00:07:06.72\00:07:10.39
And you know, I
have a good friend
00:07:10.43\00:07:11.76
with me again,
00:07:11.79\00:07:13.13
Chef Law who's going to
help us to understand this.
00:07:13.16\00:07:14.50
We're gonna
unpack this together,
00:07:14.53\00:07:15.86
what's going on, Chef Law?
00:07:15.90\00:07:17.23
How're you
doing, Chef, once again?
00:07:17.27\00:07:18.60
Feeling good, brother.
00:07:18.63\00:07:19.97
How're you guys doing out there?
00:07:20.00\00:07:21.34
So what are we
talking about, man?
00:07:21.37\00:07:22.70
We're talking about
being of good courage
00:07:22.74\00:07:24.07
for a particular reason.
00:07:24.11\00:07:25.44
Amen.
00:07:25.47\00:07:26.81
So God has a special
00:07:26.84\00:07:28.18
and He has a
particular commandment.
00:07:28.21\00:07:29.54
That's right,
commandment, come on now.
00:07:29.58\00:07:30.91
This is the commandment
He is about to give us.
00:07:30.95\00:07:32.28
Come on now. That's right.
00:07:32.31\00:07:33.65
It's a law, right?
00:07:33.68\00:07:35.02
So let's look at this
thing what we can find out.
00:07:35.05\00:07:36.38
It's a law.
00:07:36.42\00:07:37.75
Go on that, buddy. That's right.
00:07:37.79\00:07:39.12
So Chef Law about to
give you all God's law.
00:07:39.15\00:07:40.49
That it, amen, I
like that, I like that.
00:07:40.52\00:07:41.86
So it's a
particular commandment.
00:07:41.89\00:07:43.22
Come on now.
00:07:43.26\00:07:44.59
And this commandment says,
00:07:44.63\00:07:45.96
Joshua 1:9, "Have
not I commended thee?
00:07:45.99\00:07:47.33
Be strong and of good courage,
00:07:47.36\00:07:48.70
be not afraid,
00:07:48.73\00:07:50.07
neither be thou
dismayed for the Lord
00:07:50.10\00:07:51.43
thy God is with thee
whithersoever thou goest."
00:07:51.47\00:07:55.30
That's music to the souls' ears.
00:07:55.34\00:07:56.67
Music to your ears.
00:07:56.71\00:07:58.04
Come on, what are we
talking about, brother?
00:07:58.07\00:07:59.94
Now we're talking about
now, we're talking about fears.
00:07:59.97\00:08:02.44
There's a lot of reasons
people don't do things in life.
00:08:02.48\00:08:04.65
Some might be money,
00:08:04.68\00:08:06.15
some might be
motivation, some people say,
00:08:06.18\00:08:08.32
you know, they
might even be lazy
00:08:08.35\00:08:09.68
and say they don't do it
00:08:09.72\00:08:11.05
but one of the primary
reasons we don't do things,
00:08:11.09\00:08:13.52
try new things,
00:08:13.56\00:08:15.22
or even
accomplish things in our life
00:08:15.26\00:08:16.89
is because of fear.
00:08:16.93\00:08:18.26
Fear paralyzes us.
00:08:18.29\00:08:19.63
Fear constrains
us. Constrains us.
00:08:19.66\00:08:21.00
What happened in
the Garden of Eden
00:08:21.03\00:08:23.13
when this world was created,
00:08:23.16\00:08:24.53
when Adam and Eve
first fell into sin,
00:08:24.57\00:08:26.87
one of the first emotions
that the Bible expresses
00:08:26.90\00:08:30.24
is that they were
afraid, they had a fear.
00:08:30.27\00:08:32.31
Come on now.
00:08:32.34\00:08:33.68
And they were
afraid of the wrong thing.
00:08:33.71\00:08:35.04
Come on.
00:08:35.08\00:08:36.41
They were afraid of God,
and so we have a fear of God.
00:08:36.44\00:08:40.05
A fear of, if God is so good,
why is everything so bad or...
00:08:40.08\00:08:44.29
And so, we have a
fear of coming to God
00:08:44.32\00:08:46.42
and God wants us
to destroy this fear
00:08:46.45\00:08:48.82
by letting us
know that He's with us.
00:08:48.86\00:08:51.33
I like that, I like that.
00:08:51.36\00:08:52.69
And that is encouraging
for us because a lot of times,
00:08:52.73\00:08:55.26
friends, image
of God, or sometimes
00:08:55.30\00:08:58.37
we look at God's
nature of being this God.
00:08:58.40\00:09:00.87
Some people
like to say Godzilla.
00:09:00.90\00:09:02.30
You know, God is,
00:09:02.34\00:09:03.67
God is going to zap us
if we don't do things right.
00:09:03.71\00:09:06.04
If we don't do what He
says at times we are fearful,
00:09:06.07\00:09:09.74
and sometimes as
a result of having
00:09:09.78\00:09:11.11
that wrong
understanding of who God is,
00:09:11.15\00:09:12.98
we don't do what He says
and we find that God wants us
00:09:13.01\00:09:15.75
to know that the things
that He's asked us to do
00:09:15.78\00:09:18.15
is for life, is for life
and it's for our benefit,
00:09:18.19\00:09:21.36
so there's no
reason to be afraid.
00:09:21.39\00:09:23.96
So, friends, remember, as
you take upon these lessons,
00:09:23.99\00:09:26.59
these laws of health,
00:09:26.63\00:09:28.26
remember it's for
God has given it to us
00:09:28.30\00:09:30.07
for our benefit.
00:09:30.10\00:09:31.43
What else do we have, Chef Law?
00:09:31.47\00:09:32.80
We need to
understand a principle
00:09:32.83\00:09:34.30
that God wants us
to conquer our fears.
00:09:34.34\00:09:38.64
He will help us
conquer these fears
00:09:38.67\00:09:40.94
by giving us
strength and courage.
00:09:40.98\00:09:42.84
But there's a way we
get strength and courage,
00:09:42.88\00:09:44.21
only one way.
00:09:44.25\00:09:45.58
Come on now, how do we do that?
00:09:45.61\00:09:46.95
The Bible said He's with
us, whethersoever he goeth.
00:09:46.98\00:09:50.12
See last show we talked
about Jesus coming to cleans us
00:09:50.15\00:09:51.49
from our sin.
00:09:51.52\00:09:52.85
Come on now, exactly.
00:09:52.89\00:09:54.22
But the Bible didn't end there,
00:09:54.26\00:09:55.59
it says Jesus
shall be called Emmanuel
00:09:55.62\00:09:58.53
which means God with us.
00:09:58.56\00:09:59.89
With us, amen.
00:09:59.93\00:10:01.26
God wants you to know
that there's never been a time
00:10:01.30\00:10:03.23
in your life where
you have been alone.
00:10:03.26\00:10:05.33
There's never been
a time in your life
00:10:05.37\00:10:06.70
you have been
through anything by yourself.
00:10:06.74\00:10:08.60
There's never been a time
00:10:08.64\00:10:09.97
where somebody has
done anything bad to you
00:10:10.01\00:10:12.01
and God has not felt sympathy
and empathy with that cause.
00:10:12.04\00:10:15.24
God has been with you
00:10:15.28\00:10:16.75
and He wants to be
with you even deeper
00:10:16.78\00:10:18.91
than you can even know
and you could ever imagine.
00:10:18.95\00:10:20.45
Come on now.
00:10:20.48\00:10:21.82
Man, that's, I
tell you, friends,
00:10:21.85\00:10:23.25
that is the good
news, the gospel.
00:10:23.28\00:10:25.72
The gospel.
00:10:25.75\00:10:27.09
We have a God that is
intimate, who's personal,
00:10:27.12\00:10:29.16
who understands
what we go through
00:10:29.19\00:10:30.99
at the most intimate level.
00:10:31.03\00:10:33.19
I know it's been so many days,
we've been almost three weeks,
00:10:33.23\00:10:36.26
a little bit over three
weeks into this program.
00:10:36.30\00:10:38.50
A little bit of three
weeks of learning these things
00:10:38.53\00:10:41.14
and sometimes we
may have made mistakes,
00:10:41.17\00:10:43.24
or we might not have
been able to keep on the plan
00:10:43.27\00:10:46.71
or whatever it might have
been but we know something,
00:10:46.74\00:10:48.74
even though if we made a fall,
00:10:48.78\00:10:51.21
even though we might
have not stuck with it,
00:10:51.25\00:10:53.05
the way that we
might have wanted to,
00:10:53.08\00:10:54.62
God is still there
00:10:54.65\00:10:56.28
and God is telling
you today to get back,
00:10:56.32\00:10:58.52
get up and go with it
because He is with us,
00:10:58.55\00:11:01.32
there's no reason to be afraid.
00:11:01.36\00:11:02.79
And, Chef Law, I
want to say this too
00:11:02.82\00:11:04.16
is that when we
understand that God is with us,
00:11:04.19\00:11:07.00
we find ourselves
starting to understand
00:11:07.03\00:11:09.06
that we have power now.
00:11:09.10\00:11:10.60
We've got more
power than we had before.
00:11:10.63\00:11:11.97
Exactly. That's right.
00:11:12.00\00:11:13.34
And so we find ourselves
as we understand His power,
00:11:13.37\00:11:14.90
we found ourselves
being able to do the things
00:11:14.94\00:11:17.54
that He's asking us to do.
00:11:17.57\00:11:18.91
We find that courage
and strength to do things.
00:11:18.94\00:11:20.28
Come on.
00:11:20.31\00:11:21.64
We find this new power rising up
00:11:21.68\00:11:23.75
and then coming from above
00:11:23.78\00:11:25.11
and we say, "Wow, I can do this.
00:11:25.15\00:11:26.48
It wasn't that hard."
00:11:26.51\00:11:27.85
Exactly, it wasn't that
hard. It wasn't that hard.
00:11:27.88\00:11:29.22
And so, friends, we want
you to know that, listen,
00:11:29.25\00:11:30.59
put your trust in God.
00:11:30.62\00:11:31.95
Whatever fear you might have,
He is able to do exceeding,
00:11:31.99\00:11:35.92
abundantly above
what you can ask of think.
00:11:35.96\00:11:39.26
Well, friends, we've come
to the "O" in the FORK system.
00:11:44.90\00:11:47.40
And the "O"
stands for Organization.
00:11:47.44\00:11:50.24
Well, today we're talking about
00:11:50.27\00:11:51.61
something that's
really important.
00:11:51.64\00:11:52.97
We're talking about
personal organization.
00:11:53.01\00:11:54.48
And there's some things we
want to help you to understand
00:11:54.51\00:11:56.54
that is really important.
00:11:56.58\00:11:57.91
And I have my good
friend here Chef Law.
00:11:57.95\00:11:59.31
What's happening, Chef
Law? How're you doing, Chef?
00:11:59.35\00:12:00.72
How're you guys doing out there?
00:12:00.75\00:12:02.08
Well, Chef Law,
we're talking today
00:12:02.12\00:12:03.45
about three things
00:12:03.49\00:12:04.89
that we have to take account of.
00:12:04.92\00:12:06.52
Okay. Three things.
00:12:06.55\00:12:07.89
Three things.
00:12:07.92\00:12:09.26
That we've got to
take account of, friends.
00:12:09.29\00:12:10.63
And we want you
all to understand
00:12:10.66\00:12:11.99
what these three things are.
00:12:12.03\00:12:13.36
All right, now.
00:12:13.40\00:12:14.73
So like I said,
we want to say today,
00:12:14.76\00:12:16.10
we want you to
reduce, reduce, reduce.
00:12:16.13\00:12:17.47
Those three Rs... All right.
00:12:17.50\00:12:18.83
The reduce, reduce, reduce.
00:12:18.87\00:12:20.20
Let me tell you a
quick little story.
00:12:20.24\00:12:21.57
When I was a little kid,
I remember when I was a kid,
00:12:21.60\00:12:22.94
my parents had, was having
some financial times, right?
00:12:22.97\00:12:26.14
Okay.
00:12:26.17\00:12:27.51
And a lot of times you
have tough financial times.
00:12:27.54\00:12:29.34
If you go to public schools
00:12:29.38\00:12:30.71
you end up having to
get free lunch, right?
00:12:30.75\00:12:32.15
Yeah, yeah.
00:12:32.18\00:12:33.52
So my parents wasn't, it didn't
go into the hole that bad,
00:12:33.55\00:12:36.79
but I had to get reduced lunch.
00:12:36.82\00:12:38.55
Got to get reduce lunch.
It was called reduced lunch.
00:12:38.59\00:12:39.95
Okay.
00:12:39.99\00:12:41.32
And I told the
lady and she said,
00:12:41.36\00:12:42.69
"You're gonna be on..."
00:12:42.72\00:12:44.06
And at first I
was paying full price.
00:12:44.09\00:12:45.43
So you can
imagine me coming in line,
00:12:45.46\00:12:46.80
and the lady said, "No,
00:12:46.83\00:12:48.16
today you're
gonna be paying reduce."
00:12:48.20\00:12:49.53
And I've got tired
of paying reduced lunch.
00:12:49.56\00:12:51.73
I was tired of and I
said, "Reduce, reduce, reduce."
00:12:51.77\00:12:55.44
I was upset. Upset
of paying a lower price.
00:12:55.47\00:12:57.24
Upset of paying a lower price,
00:12:57.27\00:12:58.61
I don't know what
was wrong with me, man.
00:12:58.64\00:12:59.97
So today we're talking
about lowering something.
00:13:00.01\00:13:01.44
We're talking about something
that we shouldn't do in excess.
00:13:01.48\00:13:03.78
We're talking about the
oil, talking about the salt,
00:13:03.81\00:13:07.05
and talking about the what, Law?
00:13:07.08\00:13:08.48
That's the sugar. The sugar.
00:13:08.52\00:13:09.85
So these three things are things
00:13:09.88\00:13:11.32
that Americans, we love.
00:13:11.35\00:13:12.69
But guess what?
00:13:12.72\00:13:14.06
It's not bad ingredients,
is bad when it's done,
00:13:14.09\00:13:15.86
guess how, friends?
00:13:15.89\00:13:17.23
Too much excess. Too much.
00:13:17.26\00:13:18.59
Too much of it. Too much excess.
00:13:18.63\00:13:19.96
And so a lot of times
we use way too much oil.
00:13:20.00\00:13:21.50
Way too much. Come on now.
00:13:21.53\00:13:22.86
Way too much.
00:13:22.90\00:13:24.23
When I think, I'm
gonna eat Mr. Potato,
00:13:24.27\00:13:25.60
you know Mr. Potato, right?
00:13:25.63\00:13:26.97
I know Mr. Potato.
00:13:27.00\00:13:28.34
We put a lot of fat
on Mr. Potato, don't we?
00:13:28.37\00:13:29.70
We put a lot of
fat on Mr. Potato.
00:13:29.74\00:13:31.07
Put all that oil
on him, we put that...
00:13:31.11\00:13:32.44
Especially, if he
goes into French fries.
00:13:32.47\00:13:33.81
You got the added cheese on top
00:13:33.84\00:13:35.18
and all that oil
inside of that cheese,
00:13:35.21\00:13:36.54
all that oil, all is
inside of that Mr. Potato.
00:13:36.58\00:13:37.91
The sour cream, it has
the oil in it, all that fat.
00:13:37.95\00:13:39.61
Taste good.
It's good, all right.
00:13:39.65\00:13:41.02
Sounds good.
Not too much though.
00:13:41.05\00:13:42.38
You understand where
I'm coming from, friends?
00:13:42.42\00:13:43.75
But it's not good for you.
00:13:43.79\00:13:45.12
So what kind of things does
too much fat do to our bodies?
00:13:45.15\00:13:47.32
And so too much fat, I mean
00:13:47.36\00:13:48.92
it even helps us
gain extra weight...
00:13:48.96\00:13:51.39
So this can make
overweight, what else?
00:13:51.43\00:13:52.89
Overweight, clog arteries.
Clog arteries, exactly.
00:13:52.93\00:13:54.76
So again, heart disease,
00:13:54.80\00:13:56.40
number one thing that
too much fat can do for us.
00:13:56.43\00:13:59.47
Here we have the salt.
00:13:59.50\00:14:00.84
Now salt
obviously, friends, is good.
00:14:00.87\00:14:02.20
We need salt. We need it.
00:14:02.24\00:14:03.57
But salt in
excess can lead to things
00:14:03.61\00:14:04.94
such as what, Chef Law?
00:14:04.97\00:14:06.31
The salt in
excess can lead to things
00:14:06.34\00:14:07.68
such as hypertension.
00:14:07.71\00:14:09.04
Exactly, hypertension.
And it'll be bad for you.
00:14:09.08\00:14:10.41
And, friends, remember
the salt helps to retain water
00:14:10.45\00:14:12.98
in your blood.
00:14:13.01\00:14:14.35
And so when there's
too much volume of water,
00:14:14.38\00:14:16.25
and then you've got the
fat working on the other side
00:14:16.28\00:14:18.52
and the fact
causes all that plaque
00:14:18.55\00:14:20.52
to build up in your arteries,
00:14:20.56\00:14:21.89
you got so much volume of blood
with the water in the blood
00:14:21.92\00:14:25.43
in those small little canal
with that plaque building up,
00:14:25.46\00:14:28.26
what happens?
00:14:28.30\00:14:29.63
The pressure, guess what?
00:14:29.66\00:14:31.00
Builds up. Builds.
00:14:31.03\00:14:32.37
Come on now, so
we've got some problems.
00:14:32.40\00:14:33.74
So then we have lastly,
the sugar here, friends.
00:14:33.77\00:14:35.70
That's some good sugar too.
00:14:35.74\00:14:37.07
The sugar, we gotta
have some sweetness, right?
00:14:37.11\00:14:38.44
We need some sweet,
right? We gotta have sweetness.
00:14:38.47\00:14:39.81
But sweetness, too much
sugar, what does it turn into?
00:14:39.84\00:14:42.14
Too much sugar can
turn into diabetes.
00:14:42.18\00:14:43.95
Exactly.
00:14:43.98\00:14:45.31
And it can also
make you more sluggish.
00:14:45.35\00:14:46.68
Exactly.
00:14:46.72\00:14:48.05
Tricks your brain into thinking
00:14:48.08\00:14:49.42
you have a lot of carbohydrates,
00:14:49.45\00:14:50.79
it's when you
just have this sugar,
00:14:50.82\00:14:52.15
the body sends out insulin
00:14:52.19\00:14:53.52
and then it
actually takes more glucose
00:14:53.56\00:14:55.56
from your body,
making you sluggish.
00:14:55.59\00:14:58.19
There you go, exactly.
00:14:58.23\00:14:59.56
And that's why
some of those people
00:14:59.59\00:15:00.93
have to have a soda at
lunch, soda at breakfast...
00:15:00.96\00:15:03.53
Come on now.
00:15:03.57\00:15:04.90
And then a soda again
when they get off the work,
00:15:04.93\00:15:06.27
'cause they're
going up and down.
00:15:06.30\00:15:07.64
Then their snacks and
all the other stuff, so,
00:15:07.67\00:15:09.00
oh, I ain't go say that
about no more, but friends,
00:15:09.04\00:15:13.71
on our last day, we've
got a special treat for you.
00:15:13.74\00:15:15.74
The last of 28 day challenge,
we're going to have a healthy,
00:15:15.78\00:15:17.78
a healthy ice cream.
00:15:17.81\00:15:20.05
Ice cream bonanza.
Ah, it's gonna be good.
00:15:20.08\00:15:21.88
It's gonna be good.
00:15:21.92\00:15:23.25
So, friends, again, we
don't want to eat in access,
00:15:23.28\00:15:24.62
that's the only
thing we're saying today,
00:15:24.65\00:15:25.99
we don't want to say
you can't have any oil,
00:15:26.02\00:15:27.36
we don't want to say
you can't have any salt.
00:15:27.39\00:15:28.72
We don't want to say
you can't have any sugar.
00:15:28.76\00:15:30.53
All we're saying is that,
00:15:30.56\00:15:31.89
we're saying let's
practice temperance.
00:15:31.93\00:15:33.29
That's right. God
has given us our bodies.
00:15:33.33\00:15:35.50
He's given us these temples
00:15:35.53\00:15:36.87
and he wants us to
take care of these bodies.
00:15:36.90\00:15:38.93
So, friends, remember,
reduce, reduce, reduce.
00:15:38.97\00:15:42.70
Hey, friends, we've come down
to the "R" in the FORK system.
00:15:47.98\00:15:50.81
You know what
the "R" stands for?
00:15:50.85\00:15:52.18
The "R" stands for Recipe.
00:15:52.21\00:15:54.52
And today's recipe, friends,
00:15:54.55\00:15:55.88
is gonna make my
name sound so good.
00:15:55.92\00:15:57.59
Chef Chew, we're
making a delicious Asian,
00:15:57.62\00:15:59.99
that's right, an Asian
orange chicken stir fry.
00:16:00.02\00:16:02.96
And Chef Law is
with me again, Chef Law.
00:16:02.99\00:16:04.33
What's going on, Chef
Law? How're you doing, Chef?
00:16:04.36\00:16:05.69
How're you guys doing out there?
00:16:05.73\00:16:07.06
Many times, me and you Chef Law,
00:16:07.10\00:16:08.43
we spend many times going
00:16:08.46\00:16:09.80
to the nice Asian,
Chinese restaurant, man.
00:16:09.83\00:16:11.33
Yeah, right
around my neighborhood.
00:16:11.37\00:16:12.70
Exactly, exactly.
00:16:12.73\00:16:14.07
And a lot of times, you know,
00:16:14.10\00:16:15.44
it's hard to get a good
Asian meal at times, isn't it?
00:16:15.47\00:16:17.71
Yeah, really.
00:16:17.74\00:16:19.07
You know, but in California
00:16:19.11\00:16:20.44
we kinda got a good
luxury out there, don't we?
00:16:20.48\00:16:21.81
We got luxury, we can get
Asian meal anytime we want.
00:16:21.84\00:16:23.18
Anytime.
00:16:23.21\00:16:24.55
And they always
have the vegan food.
00:16:24.58\00:16:25.91
Yes, they do. Delicious.
00:16:25.95\00:16:27.35
But sometimes you don't
have access to these things,
00:16:27.38\00:16:28.72
and you can also
make it right at home.
00:16:28.75\00:16:31.02
And so today, friends,
00:16:31.05\00:16:32.39
we're gonna show you how to make
00:16:32.42\00:16:33.76
a delicious,
delicious, when I say delicious,
00:16:33.79\00:16:35.52
it's going to be to chewy.
00:16:35.56\00:16:37.13
Come on, y'all, it's gonna be
00:16:37.16\00:16:38.49
delicious orange
chicken stir fry.
00:16:38.53\00:16:40.30
So what's the
ingredients, Chef Law?
00:16:40.33\00:16:41.86
For the Asian
sauce, you're gonna need:
00:16:41.90\00:16:43.73
Now for the
orange chicken we have:
00:17:02.52\00:17:04.52
That sounds some
kind of good, my brother.
00:17:25.71\00:17:27.28
Some kind of good.
00:17:27.31\00:17:28.64
So what we're
gonna do right here,
00:17:28.68\00:17:30.01
we're gonna go ahead and
make our base Asian sauce, okay.
00:17:30.05\00:17:31.38
All right.
00:17:31.41\00:17:32.75
And we have a few
ingredients, we're gonna put in,
00:17:32.78\00:17:34.12
we have our chicken broth, okay.
00:17:34.15\00:17:35.48
So I'm gonna go ahead
and put this inside of here.
00:17:35.52\00:17:37.45
Oh, come on, that's
what I'm talking about.
00:17:37.49\00:17:39.15
I love it, nice,
hot pan, ready to go.
00:17:39.19\00:17:41.49
So what we're gonna do,
00:17:41.52\00:17:42.86
go and slice those
onions up if you can, Chef Law?
00:17:42.89\00:17:44.26
All right. Go and
slice the onions up.
00:17:44.29\00:17:46.33
And we also
have... Diced or sliced?
00:17:46.36\00:17:47.70
Go ahead and dice
them up if you can, please?
00:17:47.73\00:17:49.13
I've got some Bragg's
00:17:49.16\00:17:50.50
we're putting
this inside of here.
00:17:50.53\00:17:51.87
All right, I got some sugar
I'm gonna add in here, okay.
00:17:51.90\00:17:53.70
Okay.
00:17:53.74\00:17:55.07
Some nice healthy,
again, in moderation, right?
00:17:55.10\00:17:58.47
Little
moderation, gonna add sugar.
00:17:58.51\00:17:59.94
All right. So you
add sugar into it, huh?
00:17:59.97\00:18:02.24
Exactly. Okay.
00:18:02.28\00:18:03.61
Sugar as well
'cause what happens
00:18:03.65\00:18:04.98
is that we want to
make it nice and sweet.
00:18:05.01\00:18:06.58
So it won't be too
acidic if that make sense, okay.
00:18:06.61\00:18:08.22
Yeah, okay.
00:18:08.25\00:18:09.58
All right, what
we're going to do also,
00:18:09.62\00:18:10.95
I'm gonna go ahead
00:18:10.99\00:18:12.32
and turn this pan on right here.
00:18:12.35\00:18:16.62
Turn that pan on right here.
00:18:16.66\00:18:18.83
There we go. There
we go, got that going.
00:18:18.86\00:18:20.23
So we're gonna go ahead.
00:18:20.26\00:18:21.60
On this side, we're gonna
add our onions, our garlic.
00:18:21.63\00:18:24.37
Oh, yes, onions and the garlic.
All right, onions and garlic.
00:18:24.40\00:18:25.90
That's my favorite.
00:18:25.93\00:18:27.27
And we also have
some ginger as well, okay.
00:18:27.30\00:18:28.74
Okay.
00:18:28.77\00:18:30.11
All right, so I'm
gonna get that on,
00:18:30.14\00:18:31.61
throw some onions down here.
00:18:31.64\00:18:33.21
Let me help you out.
00:18:33.24\00:18:34.58
Go ahead, thank
you, help me out.
00:18:34.61\00:18:35.94
Oh, yeah.
00:18:35.98\00:18:37.31
Little bit of
garlic on here. Yes.
00:18:37.35\00:18:38.91
All right, this is gonna
be the base flavors, friends,
00:18:38.95\00:18:40.62
we'll be gonna get going here.
00:18:40.65\00:18:42.02
So we're gonna let that
saute just a little bit here.
00:18:42.05\00:18:44.95
Let that saute
but just a little bit.
00:18:44.99\00:18:47.19
We'll turn this up, feel
a little bit of heat here.
00:18:47.22\00:18:50.49
Make sure this
one is on really good.
00:18:50.53\00:18:54.00
All right, now
we're looking really good.
00:18:54.03\00:18:55.36
So again, if you know anything
about Asian food, friends,
00:18:55.40\00:18:57.63
it's all about the sauce.
00:18:57.67\00:18:59.00
The sauce has to be delicious
00:18:59.03\00:19:00.37
and we want to
make sure the sauce
00:19:00.40\00:19:01.74
is coming along really well.
00:19:01.77\00:19:03.10
Get that sauteing
and what we're gonna do,
00:19:03.14\00:19:04.47
let it saute for about
maybe about a minute and half.
00:19:04.51\00:19:07.18
And we're gonna
toss it right inside here
00:19:07.21\00:19:08.54
for the base flavor.
00:19:08.58\00:19:09.91
Okay. Toss right inside.
00:19:09.94\00:19:11.28
That will soak some
of that flavor, okay.
00:19:11.31\00:19:12.65
Soak some of
that flavor, exactly.
00:19:12.68\00:19:14.02
All right. All right.
00:19:14.05\00:19:15.38
So what I'm gonna do
now? Throw this in here.
00:19:15.42\00:19:16.75
Now we can go
ahead and bring over
00:19:16.79\00:19:18.12
rest of those
ingredients, leave the linguini.
00:19:18.15\00:19:19.49
Leave the linguini. Okay.
00:19:19.52\00:19:20.86
All right, we're gonna go ahead
and get the chicken right here.
00:19:20.89\00:19:23.89
All right, we got, right
here we got some or the chicken
00:19:23.93\00:19:26.63
and the Asian medley right here.
00:19:26.66\00:19:28.60
Throw little cayenne
inside of it as well.
00:19:28.63\00:19:32.17
Look cayenne,
00:19:32.20\00:19:33.54
that's brought
them nice and good.
00:19:33.57\00:19:34.90
Good spice. That's
what I'm talking about.
00:19:34.94\00:19:36.27
Yes, indeed.
00:19:36.30\00:19:37.64
Oh, yeah, little oil on
that, little oil on here.
00:19:37.67\00:19:39.01
Well, right now, Chef Law,
00:19:39.04\00:19:40.38
we got to put the
cornstarch right inside of it.
00:19:40.41\00:19:42.04
You know how I like this,
00:19:42.08\00:19:43.41
we're gonna need a
little bowl if we can,
00:19:43.45\00:19:44.78
we got a little
bowl here. Right here.
00:19:44.81\00:19:46.15
All right, so we're going
to put little cornstarch here,
00:19:46.18\00:19:47.52
little water, you
got a fork for us?
00:19:47.55\00:19:49.25
That's here. Okay.
00:19:49.28\00:19:52.02
Actually, I can
just use it, Chef Law.
00:19:52.05\00:19:53.49
Okay. We're gonna
use it right here.
00:19:53.52\00:19:54.86
So, friends, you
want to make sure
00:19:54.89\00:19:56.22
the water is cold
00:19:56.26\00:19:57.59
and you want to mix it
right on up, just like that.
00:19:57.63\00:19:58.96
Don't do it too
hard, it might spill out.
00:19:58.99\00:20:00.33
And we're gonna say,
just like that, right?
00:20:00.36\00:20:02.10
Yeah, just like
that. All right now.
00:20:02.13\00:20:03.73
All right, pour it in there.
00:20:03.77\00:20:05.10
Now watch what
happens right here,
00:20:05.13\00:20:06.47
this is gonna be a little,
00:20:06.50\00:20:07.84
just like that,
friends, come on now, you know,
00:20:07.87\00:20:09.20
what I'm talking about, right?
00:20:09.24\00:20:10.57
I'm gonna keep on
stirring it, right?
00:20:10.61\00:20:11.94
I'm gonna keep on stirring,
00:20:11.97\00:20:13.31
can you stir for
me, Chef Law, please?
00:20:13.34\00:20:14.68
And that's, it's right
on up now, come on, y'all,
00:20:14.71\00:20:17.65
that's looking good.
00:20:17.68\00:20:19.01
Put little barbeque
sauce right here on this.
00:20:19.05\00:20:20.52
Oh, this is going to be good.
00:20:20.55\00:20:21.98
Come on, y'all. Come on.
00:20:22.02\00:20:23.89
That's what I'm talking about.
00:20:23.92\00:20:25.65
Now, Chef Law,
we're gonna have to do...
00:20:25.69\00:20:28.09
Come on now.
00:20:28.12\00:20:29.46
Come on now, y'all,
looking really good.
00:20:29.49\00:20:30.83
Saute little bit now.
00:20:30.86\00:20:32.19
So bring this
over here, Chef Law,
00:20:32.23\00:20:33.56
go ahead and get the
linguini on the plate
00:20:33.60\00:20:34.93
if you don't mind for me?
00:20:34.96\00:20:36.30
Little bit of that Asian sauce
on top of that right there,
00:20:36.33\00:20:38.00
friends, looking good.
00:20:38.03\00:20:39.37
Okay. Come on, come on.
00:20:39.40\00:20:41.37
Little linguini on a plate,
that's what I'm talking about.
00:20:41.40\00:20:45.07
Come on, y'all.
00:20:45.11\00:20:46.44
I'm gonna get
these round right here.
00:20:46.47\00:20:47.81
How're we looking, Chef Law?
00:20:47.84\00:20:49.54
I tell you over here,
it's looking really good to me,
00:20:49.58\00:20:51.01
I don't know
about y'all, friends,
00:20:51.05\00:20:52.38
looking really good over here.
00:20:52.41\00:20:54.02
All right, we got
the linguini going on.
00:20:54.05\00:20:56.38
So right here, friends,
we got the orange chicken
00:20:56.42\00:20:58.92
with little bit of barbecue,
00:20:58.95\00:21:00.82
I like to say
barbecue chew sauce,
00:21:00.86\00:21:02.19
is that okay?
00:21:02.22\00:21:03.56
That's all right.
Barbeque chew sauce.
00:21:03.59\00:21:04.93
A little bit of
the orange on it.
00:21:04.96\00:21:06.29
But we actually forgot orange.
00:21:06.33\00:21:07.66
Go ahead and get the orange zest
00:21:07.70\00:21:09.03
for me, Chef Law?
00:21:09.06\00:21:10.40
The last step on here,
00:21:10.43\00:21:11.77
we're gonna put a little
bit of that orange on here.
00:21:11.80\00:21:13.13
Oh, that's
looking good. Come on.
00:21:13.17\00:21:14.50
Got a nice smell.
00:21:14.54\00:21:15.87
Come on, that's
what I'm talking about.
00:21:15.90\00:21:17.24
Nice aroma to it.
That's it, that's it.
00:21:17.27\00:21:18.61
Now go ahead and put a
little orange zest on that
00:21:18.64\00:21:19.97
if you don't mind?
00:21:20.01\00:21:21.34
Little orange
zest, that's right.
00:21:21.38\00:21:22.71
Looking really good,
friends, looking really good.
00:21:22.74\00:21:25.15
I'm gonna get me a
little fork right here.
00:21:25.18\00:21:27.18
Me and my friend,
that's what I'm talking about.
00:21:27.22\00:21:29.15
Now, friends, this
is a meal for a king.
00:21:29.18\00:21:31.79
You know, something
God says there, friends,
00:21:31.82\00:21:33.36
we are priests
and kings, amen? Amen.
00:21:33.39\00:21:35.62
So this is a meal for a
king, and my king brother,
00:21:35.66\00:21:38.29
here Chef Law, come on Chef Law,
00:21:38.33\00:21:39.66
give me right there, Chef Law?
00:21:39.69\00:21:41.03
Go ahead and get
your fork, Chef Law.
00:21:41.06\00:21:42.40
I'm gonna get my fork man.
00:21:42.43\00:21:43.77
Then we gonna go ahead
and enjoy, come on now.
00:21:43.80\00:21:45.23
All right, let's get involved.
00:21:45.27\00:21:46.60
I want that
piece of chicken, man.
00:21:46.63\00:21:48.07
Oh, yes, sir.
00:21:48.10\00:21:52.17
Delicious, man.
00:21:52.21\00:21:53.54
Well, friends, we've had
an exciting program again.
00:21:59.11\00:22:01.58
I tell you, it is so fun
00:22:01.62\00:22:03.15
as we're going
to Chew's Challenge.
00:22:03.18\00:22:04.82
And I tell you, today
we're going to now close it up
00:22:04.85\00:22:07.22
and we're going to
go right to this "K".
00:22:07.26\00:22:08.76
You know what
the "K" stands for?
00:22:08.79\00:22:10.13
The "K" stands for Knowledge.
00:22:10.16\00:22:12.69
And I'm encouraged because
I learned as I read the Bible
00:22:12.73\00:22:15.40
that it says that God
will teach us knowledge.
00:22:15.43\00:22:18.50
He will give us instruction.
00:22:18.53\00:22:20.14
The wise man Solomon let us know
00:22:20.17\00:22:22.67
that God will give
us understanding in Him,
00:22:22.70\00:22:25.47
but we're learning now,
00:22:25.51\00:22:26.84
right now we're learning
that God has also given us
00:22:26.88\00:22:28.68
these health principles, amen?
00:22:28.71\00:22:30.05
Amen. So I got
my friend, Chef Law.
00:22:30.08\00:22:31.41
What's going on, Chef
Law? How're you doing, Chef?
00:22:31.45\00:22:32.78
How're you guys doing out there?
00:22:32.81\00:22:34.15
So you know what we
do right now, right?
00:22:34.18\00:22:35.52
It's question time.
Question time, amen.
00:22:35.55\00:22:36.89
All right,
let's see what we got.
00:22:36.92\00:22:38.25
Question number one:
00:22:38.29\00:22:39.62
God wants us to conquer
our fears, true or false?
00:22:39.65\00:22:43.83
I tell you, I don't
know, if you, Chef Law,
00:22:43.86\00:22:45.56
ever been in a time when
you seen a dog outside...
00:22:45.59\00:22:48.63
Yeah. I don't
know about you, right.
00:22:48.66\00:22:50.00
Right.
00:22:50.03\00:22:51.37
And you know,
when that dog comes,
00:22:51.40\00:22:52.73
friends, at times,
00:22:52.77\00:22:54.10
when that dog is
there it's like, oh, man,
00:22:54.14\00:22:55.47
you don't know what to do.
00:22:55.50\00:22:56.84
Sometimes we just freeze.
00:22:56.87\00:22:58.21
Oh, I know what to do,
it's time to run the other way.
00:22:58.24\00:22:59.57
That's what you needed to do.
00:22:59.61\00:23:00.94
Have you ever
frozen a dog, okay?
00:23:00.98\00:23:02.31
Or you've been afraid?
No, I never froze, I ran.
00:23:02.34\00:23:03.68
Now you know, if you run the dog
00:23:03.71\00:23:05.05
gonna chase that
if you know it, right?
00:23:05.08\00:23:06.41
It didn't catch me though.
00:23:06.45\00:23:07.78
It didn't catch you
though, go ahead now.
00:23:07.82\00:23:09.15
You know so, so
when that dog comes,
00:23:09.18\00:23:10.52
I tell you,
friends, we have to realize
00:23:10.55\00:23:11.89
that even when a dog,
the pit bull slobbering,
00:23:11.92\00:23:14.66
it's slobbering
all over the place,
00:23:14.69\00:23:16.09
we can even
know that guess what?
00:23:16.12\00:23:17.76
Jesus says, you know,
something I am with you,
00:23:17.79\00:23:20.56
whithersoever you goeth.
00:23:20.60\00:23:22.83
So know that God can,
00:23:22.86\00:23:24.63
as the Bible says
stop the mouths of lions.
00:23:24.67\00:23:26.67
Yes.
00:23:26.70\00:23:28.04
We know that God says,
listen, I'm going to be with you
00:23:28.07\00:23:30.14
and I'm going to give you power.
00:23:30.17\00:23:31.51
So do not fear,
amen. Do not fear.
00:23:31.54\00:23:34.14
So will God help us
with our fears, brother?
00:23:34.18\00:23:35.58
That's right. It's
true. Amen. It's true.
00:23:35.61\00:23:37.35
He wants us to conquer our fear.
00:23:37.38\00:23:38.71
That's right, amen.
00:23:38.75\00:23:40.08
All right, now let's
go to question number two.
00:23:40.12\00:23:41.52
It's the
multiple choice question.
00:23:41.55\00:23:43.12
What are we to reduce?
You have three options.
00:23:43.15\00:23:45.89
A salt, B, fat, or
C, all of the above?
00:23:45.92\00:23:50.53
We talked early about the
reduce, reduce, and reduce.
00:23:50.56\00:23:53.80
Now you know, reducing sometimes
00:23:53.83\00:23:55.43
could be challenging.
00:23:55.46\00:23:56.80
Some, you know,
we live in a country
00:23:56.83\00:23:58.17
where everything is at our ease.
00:23:58.20\00:23:59.90
I mean it's like
right there you can grab it
00:23:59.93\00:24:01.67
and you know we
learned about how those,
00:24:01.70\00:24:03.41
the salt, the fat, and the sugar
00:24:03.44\00:24:05.87
are what the taste buds crave.
00:24:05.91\00:24:08.18
And we find that sometimes
00:24:08.21\00:24:09.98
it's an over
exaggerated taste buds
00:24:10.01\00:24:12.88
and we find ourselves wanting
too much of these things.
00:24:12.91\00:24:15.72
We learned that too much
salt can lead to hypertension.
00:24:15.75\00:24:18.65
We learned that too much
fat can lead to heart disease
00:24:18.69\00:24:21.79
as well as diabetes,
and many other diseases.
00:24:21.82\00:24:24.69
So obviously God wants us
to be temperate in all things.
00:24:24.73\00:24:27.83
All things.
00:24:27.86\00:24:29.20
So the answer to this,
friends, is all of the above.
00:24:29.23\00:24:31.23
God want us to reduce that salt,
00:24:31.27\00:24:32.90
God wants us to reduce that fat,
00:24:32.93\00:24:34.44
and we didn't put in there
00:24:34.47\00:24:35.80
but God also wants
us to reduce that sugar.
00:24:35.84\00:24:38.27
So what's question
number three, Chef Law?
00:24:38.31\00:24:39.64
All right, let's go
to question number three:
00:24:39.67\00:24:41.28
What makes the orange zest?
00:24:41.31\00:24:43.41
You have three choices.
00:24:43.45\00:24:44.81
A juice, B, the peeling, or C,
00:24:44.85\00:24:49.15
the white skin of
the orange on the inside?
00:24:49.18\00:24:51.72
Come on now, Chef, help
us out with this, Chef Law,
00:24:51.75\00:24:53.09
what's that zest in that orange?
00:24:53.12\00:24:55.16
What makes that zest?
00:24:55.19\00:24:56.62
What gives you that
zest in that orange,
00:24:56.66\00:24:57.99
the answer is
actually B, it's the peel.
00:24:58.03\00:24:59.53
The peeling, okay,
and so why is that?
00:24:59.56\00:25:01.10
What you do is you get a
grater, you can get a zester.
00:25:01.13\00:25:03.87
Okay.
00:25:03.90\00:25:05.23
Or you can use a
regular cheese grater.
00:25:05.27\00:25:06.60
Okay. And you grate the outside.
00:25:06.63\00:25:07.97
So what's power
packed in that peel?
00:25:08.00\00:25:10.94
What comes out in
that peel when you zest it?
00:25:10.97\00:25:12.64
It has a lot of
flavor in that peel.
00:25:12.67\00:25:14.01
Okay, okay.
00:25:14.04\00:25:15.38
So when you zest it,
you get that concentration
00:25:15.41\00:25:16.98
and the flavor
that's in the peel.
00:25:17.01\00:25:18.35
Come on now, exactly.
00:25:18.38\00:25:19.71
And it gives you
that orange punch.
00:25:19.75\00:25:21.38
There you go, I like
that, the orange punch.
00:25:21.42\00:25:22.88
The orange punch.
00:25:22.92\00:25:24.25
I like that and,
friends, understand this,
00:25:24.29\00:25:25.62
in that orange peel,
there's actually oils as well.
00:25:25.65\00:25:27.69
And that oils carry that flavor,
00:25:27.72\00:25:29.32
as you said the
concentration of flavor.
00:25:29.36\00:25:30.69
Yes.
00:25:30.73\00:25:32.06
But you know something, we know
00:25:32.09\00:25:33.43
that there's some
concentration somewhere else
00:25:33.46\00:25:34.83
and we found that
as we study God's word,
00:25:34.86\00:25:37.53
there's some concentration
is that, did I say it right?
00:25:37.57\00:25:39.70
Consecration?
00:25:39.73\00:25:41.34
You actually, it's
some consecration...
00:25:41.37\00:25:43.07
Oh, now, come on
now, there you go.
00:25:43.10\00:25:44.51
Concentration, sanctification,
00:25:44.54\00:25:45.87
and some justification in there.
00:25:45.91\00:25:47.24
Go ahead now,
brother. I like that...
00:25:47.28\00:25:48.61
It's everything.
00:25:48.64\00:25:49.98
We're just having a
good time over here,
00:25:50.01\00:25:51.35
but there's some consecration,
I still didn't say it right,
00:25:51.38\00:25:53.42
you know, so...
00:25:53.45\00:25:54.78
It's some concentration...
There you go, thank you.
00:25:54.82\00:25:56.85
And it's sweet actually.
00:25:56.89\00:25:58.22
Now God doesn't want
you to have that much sugar
00:25:58.25\00:25:59.99
but when it comes to His word,
00:26:00.02\00:26:01.36
He wants you to
have a sweet tooth
00:26:01.39\00:26:02.72
'cause the Bible says
00:26:02.76\00:26:04.09
it's sweeter than the honeycomb.
00:26:04.13\00:26:05.46
And the Bible
also says, oh, taste
00:26:05.49\00:26:07.00
and see that the Lord is good.
00:26:07.03\00:26:09.76
Blessed is the man
that trusted in Him.
00:26:09.80\00:26:12.50
I like to say,
"Blessed is the man
00:26:12.53\00:26:14.20
that chews on Him."
00:26:14.24\00:26:16.07
You got to understand, God
wants us to chew on His word.
00:26:16.10\00:26:18.77
God wants us to chew on Christ.
00:26:18.81\00:26:21.04
He wants us to chew on who He is
00:26:21.08\00:26:23.24
because when we
digest who He is,
00:26:23.28\00:26:25.38
we can then, believe it or not,
00:26:25.41\00:26:27.12
we can begin
walking like Christ.
00:26:27.15\00:26:28.85
We can begin
talking like Christ.
00:26:28.88\00:26:30.75
We can begin living like Christ.
00:26:30.79\00:26:32.55
And we can also
begin this journey,
00:26:32.59\00:26:34.52
all these 28 days
eating like Christ
00:26:34.56\00:26:36.73
and experiencing the blessings
that Christ has for us.
00:26:36.76\00:26:40.66
God wants us to experience
something better, friends,
00:26:40.70\00:26:44.13
and I guarantee you
if you follow His plan,
00:26:44.17\00:26:46.50
you will enjoy the life
that He's promised to us.
00:26:46.53\00:26:50.44
Well, anyway,
friends, my name is Chef Chew.
00:26:50.47\00:26:53.34
My name is Chef Law.
00:26:53.38\00:26:55.11
And as we always say,
00:26:55.14\00:26:56.81
"Gonna give you
something to chew on."
00:26:56.85\00:26:59.31