Well, friends,
we're moving right along
00:00:30.76\00:00:32.19
and today is a special
day of the Chew's Challenge.
00:00:32.23\00:00:34.56
And you know my
name, my name is Chef Chew
00:00:34.60\00:00:36.50
and as I always say,
00:00:36.53\00:00:38.37
"Gonna give you
something to chew on."
00:00:38.40\00:00:40.87
I have my good friend, Chef Law.
00:00:40.90\00:00:42.24
What's going on, Chef
Law? How're you doing, Chef?
00:00:42.27\00:00:43.61
How're you guys doing out there?
00:00:43.64\00:00:44.97
Well, we are moving along,
we've come to day number 22.
00:00:45.01\00:00:47.04
Day number 22, already, wow.
00:00:47.08\00:00:48.54
And I tell you, I tell you, man,
00:00:48.58\00:00:50.01
we're going to go to the place
00:00:50.05\00:00:51.71
where my Mom and Dad had
their honeymoon, brother.
00:00:51.75\00:00:53.55
Is that right? Where is that at?
00:00:53.58\00:00:54.92
Come on now, we're gonna
travel to Bermuda, my friend.
00:00:54.95\00:00:57.85
Bermuda? Come on now.
00:00:57.89\00:00:59.22
Okay, I'm ready for that.
00:00:59.25\00:01:00.59
I haven't been there yet
myself but I tell you, today,
00:01:00.62\00:01:02.79
we're gonna make
some delicious recipes...
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All the way from
Bermuda. Okay, from Bermuda.
00:01:04.73\00:01:06.73
Come on now. All
right, let's get into it.
00:01:06.76\00:01:08.10
So we're going to have some fun.
00:01:08.13\00:01:09.46
So we want to
give a special thanks,
00:01:09.50\00:01:10.83
we have a sponsor
that actually has been
00:01:10.87\00:01:12.20
a part of this whole project
here at the Chew's Challenge.
00:01:12.23\00:01:14.17
His name is Dr.
Brent Williams. Okay.
00:01:14.20\00:01:16.10
He is a good friend
of mine and he actually
00:01:16.14\00:01:18.04
has a health clinic in
Bermuda called Hope Healthcare.
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Again, his name is
Dr. Brent Williams,
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Hope Healthcare,
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and we're gonna do
these recipes just for him.
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Is that okay?
Absolutely, let's do it.
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All right, so
what we're gonna make?
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This is a simple
recipe right from Bermuda,
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it's a simple split pea soup.
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A delicious
simple split pea soup.
00:01:32.59\00:01:34.26
And so go ahead and read the,
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and read the ingredients for us.
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Well, what we have here?
All right, let's read off...
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What we're gonna be using today.
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Come on now. Let's get to it.
00:02:00.98\00:02:02.35
So we got a few
special ingredients.
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We gotta get going... All right.
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We're gonna get
these, the celery.
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Let's get it chopped.
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We're gonna chop the
onions, we're gonna get it
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right on to this,
to the skillet here.
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Can you do that for
us? All right, let's do it.
00:02:11.06\00:02:12.39
Let's do it for
us, if you don't mind.
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All right, so what
we're gonna do, friends,
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as he's saying
he is gonna go ahead
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and chop up the celery,
we're gonna add the flavor.
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We've already
cooked the split peas.
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When you cook split
peas, it's easy to cook,
00:02:19.77\00:02:22.00
you can cook it
literally in about an hour,
00:02:22.04\00:02:24.21
45 minutes to an hour,
cooking on about medium heat.
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Make sure there is
enough water inside of it,
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and you're gonna have
some hearty healthy split peas
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when you're done.
00:02:32.75\00:02:34.08
So go ahead and throw
that celery for me, Chef Law?
00:02:34.12\00:02:35.78
Come on now, brother.
Throw it in there now.
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Oh, yes, sir.
Now hold them now...
00:02:38.09\00:02:40.26
Not the carrots
here, not the carrots,
00:02:40.29\00:02:41.62
if you go ahead
and get the onions
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now if you can,
if you don't mind?
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Go ahead and chop the onions up.
00:02:44.39\00:02:46.86
So we're gonna slice
these up nice and diced, okay.
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We're gonna slice
them up nice and diced.
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Is that okay? That's all right.
00:02:51.80\00:02:53.13
Come on now, Chef Law.
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So I'm gonna go ahead
and add some of these flavors
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that we're gonna have.
00:02:55.90\00:02:57.24
And here I have
right here some garlic,
00:02:57.27\00:02:58.61
throw some garlic
on top of the celery,
00:02:58.64\00:02:59.97
throw some garlic
right on here, all right.
00:03:00.01\00:03:01.94
We have some thyme
00:03:01.98\00:03:03.31
and thyme is a
really neat ingredient,
00:03:03.35\00:03:04.68
it's gonna give a nice little,
a little small punch to it,
00:03:04.71\00:03:08.38
not too much of a punch.
00:03:08.42\00:03:10.15
Then we have some onion powder.
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You can't go wrong with this,
this is really simple to do,
00:03:11.59\00:03:13.96
not gonna do all of this.
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Add a little more oil here.
00:03:15.56\00:03:17.69
You want half
onion or all onion?
00:03:17.73\00:03:19.06
That should be good, you
can start with that right now.
00:03:19.09\00:03:20.90
So go ahead and throw
it in for me if you can?
00:03:20.93\00:03:22.86
All right. Yes, sir.
00:03:22.90\00:03:24.47
So we're gonna let that
go ahead and saute it down.
00:03:24.50\00:03:29.04
Turn up a little bit. Okay.
00:03:29.07\00:03:30.71
All right, so we
got the split peas,
00:03:30.74\00:03:32.11
you wanna bring
them over if you can?
00:03:32.14\00:03:33.61
Okay. All right,
so bring those over.
00:03:33.64\00:03:36.71
Now notice, we
wanna show the split peas,
00:03:36.75\00:03:39.01
if you can see these right here.
00:03:39.05\00:03:40.38
Here we have again
our cooked split peas
00:03:40.42\00:03:42.52
and they've been again,
we've already drained them,
00:03:42.55\00:03:44.52
we've cooked them already
00:03:44.55\00:03:45.89
and we're gonna throw them
in this pan right here, okay.
00:03:45.92\00:03:48.66
All right. Okay.
00:03:48.69\00:03:50.03
Now we got some water over here,
00:03:50.06\00:03:51.39
we are gonna add
some water to it.
00:03:51.43\00:03:52.76
Now the great thing I did
this, 'cause this is a way
00:03:52.79\00:03:54.13
you can make
your foods in advance.
00:03:54.16\00:03:56.20
You can cook split peas in
bulk as we shared earlier...
00:03:56.23\00:03:59.13
Or I should say in
advance and you can freeze them.
00:03:59.17\00:04:01.07
And again, you can use
it for various recipes.
00:04:01.10\00:04:03.27
Okay? Okay.
00:04:03.30\00:04:04.64
So right here I have again
my split peas right in here,
00:04:04.67\00:04:06.24
all right.
00:04:06.27\00:04:07.61
And we're gonna let this
go, I will put this on high.
00:04:07.64\00:04:10.35
Then you're gonna
say how easy this is.
00:04:10.38\00:04:11.71
Again, I've already cooked
the split peas and mashed them,
00:04:11.75\00:04:15.15
got them out of the freezer.
00:04:15.18\00:04:16.52
I'll put them as it, I got
to let them thawed overnight...
00:04:16.55\00:04:18.35
They're ready to
go for the next day.
00:04:18.39\00:04:19.99
And boom, you can make
a Bermuda split pea soup,
00:04:20.02\00:04:22.29
man, in minutes.
00:04:22.32\00:04:23.73
Come on now, let's do it. Okay.
00:04:23.76\00:04:25.09
Oh, yes, sir,
looking really good,
00:04:25.13\00:04:27.83
looking really good.
00:04:27.86\00:04:29.20
All right, so
what we wanna do now,
00:04:29.23\00:04:30.57
we wanna go ahead
and grate some carrots...
00:04:30.60\00:04:31.93
Right into the
split pea soup, okay.
00:04:31.97\00:04:33.44
Grate some carrots right
into this split pea soup?
00:04:33.47\00:04:35.27
That's it, grating
right inside the soup.
00:04:35.30\00:04:36.64
So this is gonna
give a little bit
00:04:36.67\00:04:38.01
of an extra dash of color.
00:04:38.04\00:04:39.51
We want to make
it look delicious,
00:04:39.54\00:04:40.98
man, is that okay?
00:04:41.01\00:04:42.34
So go ahead now and put
it right inside the soup.
00:04:42.38\00:04:43.71
That's what I'm talking about.
00:04:43.75\00:04:45.08
The great thing about
this is if I kept them whole,
00:04:45.11\00:04:46.61
we slice them, it will
take a long time for it to what?
00:04:46.65\00:04:49.78
To cook, right? To cook.
00:04:49.82\00:04:51.15
Exactly, so when
you grate it like this,
00:04:51.19\00:04:53.36
again you don't
have to spend as long,
00:04:53.39\00:04:54.72
it can pretty much
be eaten immediately.
00:04:54.76\00:04:56.32
So we just give a little color
00:04:56.36\00:04:57.69
with the
carrots, just like that.
00:04:57.73\00:04:59.43
Come on man, you've
been working out, bro.
00:04:59.46\00:05:01.06
Hey. Come on now, Chef Law.
00:05:01.10\00:05:02.46
What's going on, man?
00:05:02.50\00:05:03.83
What is going on
is when you grate,
00:05:03.87\00:05:05.20
sometimes they will
catch in the back...
00:05:05.23\00:05:06.57
All right now, okay, okay, okay.
00:05:06.60\00:05:08.27
All right. Come on now, Chef.
00:05:08.30\00:05:09.64
Come on now, all right.
00:05:09.67\00:05:11.01
Come on now,
Chef. You're getting it.
00:05:11.04\00:05:12.37
You know, I gotta give
him a hard time, right?
00:05:12.41\00:05:13.74
You know, I gotta
give him a hard time.
00:05:13.78\00:05:16.14
Me and him go
way back, way back.
00:05:16.18\00:05:17.71
Way back, too far.
Too far. Come on now.
00:05:17.75\00:05:20.45
You know, we actually for about,
00:05:20.48\00:05:21.82
how many, about
eight, nine years
00:05:21.85\00:05:23.18
we kind of probably didn't know
where each other were, did we?
00:05:23.22\00:05:25.02
Yeah, didn't know.
00:05:25.05\00:05:26.39
Well, I thought
he was back east too?
00:05:26.42\00:05:27.76
Yeah, I know he went
back west, but we didn't know
00:05:27.79\00:05:29.12
where each other was,
but now here we are...
00:05:29.16\00:05:30.66
Here we are.
00:05:30.69\00:05:32.03
Sharing a love of
Christ together, man,
00:05:32.06\00:05:33.40
sharing some good
foods, man, come on now.
00:05:33.43\00:05:35.13
And sharing some good
food which all are great.
00:05:35.16\00:05:36.50
That's right, that's right.
So we're good now, Chef Law.
00:05:36.53\00:05:37.87
Okay, are you sure?
All right, I'm good, man.
00:05:37.90\00:05:39.23
So what we're gonna do
right here, we're almost done.
00:05:39.27\00:05:40.90
We got our
delicious, right here,
00:05:40.94\00:05:42.27
the celery on here, the onions.
00:05:42.30\00:05:45.17
Come on y'all, come on now.
00:05:45.21\00:05:46.91
I'm gonna put that
right inside over here.
00:05:46.94\00:05:48.94
Oh, yeah, that's
what I'm talking about.
00:05:48.98\00:05:50.31
Delicious. Right inside of that.
00:05:50.35\00:05:51.85
We're gonna go
ahead and mix this up.
00:05:51.88\00:05:53.21
Now I believe right
here, I believe we have a bowl?
00:05:53.25\00:05:57.85
Yes, we do.
00:05:57.89\00:05:59.22
Can you bring
that for me over here?
00:05:59.25\00:06:00.59
And I tell you, we're
gonna make this look really...
00:06:00.62\00:06:02.59
Oh, that look really nice
00:06:02.62\00:06:03.96
but I want you all
to see this if you can.
00:06:03.99\00:06:05.33
Go ahead and see that for
me, friends, do you see that?
00:06:05.36\00:06:06.93
Looks really good.
Really, really good.
00:06:06.96\00:06:09.33
Really, really good, friends.
00:06:09.36\00:06:10.70
So right here, we're
gonna put that inside of here.
00:06:10.73\00:06:14.80
And I think I gotta
spoon over there for me?
00:06:14.84\00:06:16.40
Yes, indeed. Or is it for you?
00:06:16.44\00:06:18.07
There we go.
00:06:18.11\00:06:19.81
I think you had
a right to first.
00:06:19.84\00:06:21.18
All right, y'all, look at this,
I want you all to see this.
00:06:21.21\00:06:22.94
I want you all to see,
00:06:22.98\00:06:24.31
I made a little
mess but it's okay.
00:06:24.35\00:06:25.68
Right here we got, right here
00:06:25.71\00:06:27.05
is delicious
Bermuda split pea soup.
00:06:27.08\00:06:28.48
It's gonna be really tasty.
00:06:28.52\00:06:29.85
I'm gonna go ahead and
eat this right here, friends.
00:06:29.88\00:06:31.29
Oh, it's gonna be so good.
00:06:31.32\00:06:32.82
Well, friends, we just
had fun in the kitchen,
00:06:41.36\00:06:43.50
and right now
we've come to the "F".
00:06:43.53\00:06:45.77
And you know what
the "F" stands for,
00:06:45.80\00:06:47.20
the "F" stands for Faith.
00:06:47.24\00:06:49.57
And right here in my
hand, I have the Word of God,
00:06:49.60\00:06:52.27
because the Bible says,
"Faith cometh by hearing
00:06:52.31\00:06:55.58
and hearing by the Word of God."
00:06:55.61\00:06:58.55
So hope you're
reading your Bibles, friends.
00:06:58.58\00:07:00.08
But listen to this, God says,
00:07:00.12\00:07:01.72
He will finish
the work in our lives,
00:07:01.75\00:07:04.35
He is gonna finish a
special work in our lives.
00:07:04.39\00:07:06.69
And today we're gonna
be talking about this work,
00:07:06.72\00:07:08.62
that God Himself,
Jesus Christ Himself promised
00:07:08.66\00:07:11.83
that He would
finish inside of us.
00:07:11.86\00:07:14.50
And you know, I have my
good buddy here, Chef Law,
00:07:14.53\00:07:16.53
and we're gonna be talking
about this today, Chef Law.
00:07:16.56\00:07:18.00
How're you doing,
Chef? I'm doing good, man.
00:07:18.03\00:07:19.37
How're you guys doing out there?
00:07:19.40\00:07:20.74
So we're talking about
the work that Christ says,
00:07:20.77\00:07:22.47
He's gonna finish. Come on now.
00:07:22.50\00:07:23.97
The finish
work. The finish work.
00:07:24.01\00:07:25.34
Now yesterday
we talked about Him
00:07:25.37\00:07:26.71
being the author and finisher.
00:07:26.74\00:07:28.44
But He has given
us another promise
00:07:28.48\00:07:30.91
in another place in
the scripture talking about
00:07:30.95\00:07:32.55
what He's gonna do.
00:07:32.58\00:07:33.92
He said it twice
because He wants you
00:07:33.95\00:07:35.28
to know this is His goal...
00:07:35.32\00:07:37.15
Come on now. To Finish that.
00:07:37.19\00:07:38.52
That's right.
Exactly. To finish it.
00:07:38.55\00:07:39.89
So let's read
what the Bible says,
00:07:39.92\00:07:41.26
Philippians 1:6 says,
00:07:41.29\00:07:42.72
"Being confident
of this very thing,
00:07:42.76\00:07:45.29
that he which hath
begun a good work in you
00:07:45.33\00:07:48.40
will perform it until
the day of Christ Jesus."
00:07:48.43\00:07:52.17
God wants you to know
that He always finishes
00:07:52.20\00:07:54.90
what He starts.
00:07:54.94\00:07:56.50
He hasn't started anything
that He is not gonna finish
00:07:56.54\00:07:59.21
and the thing
that He started doing
00:07:59.24\00:08:01.31
when He brought
Christ down to this earth
00:08:01.34\00:08:03.18
was cleansing from sin.
00:08:03.21\00:08:05.31
Come on now.
00:08:05.35\00:08:06.68
So ultimately Christ wants
to cleanse us from our sins?
00:08:06.72\00:08:10.02
He wants to
cleanse us from our sins.
00:08:10.05\00:08:11.42
Now notice
this, the second time,
00:08:11.45\00:08:14.29
I didn't say the
first, the second time
00:08:14.32\00:08:16.39
you are introduced to Jesus,
00:08:16.42\00:08:18.46
introduced to Christ
it's in the Book of Matthew.
00:08:18.49\00:08:20.40
And that might sound
confusing but it won't later.
00:08:20.43\00:08:22.56
The second time
you're introduced to Him
00:08:22.60\00:08:24.20
is when He comes to this earth
00:08:24.23\00:08:25.67
and that book says,
"Call His name Jesus,
00:08:25.70\00:08:28.10
for He shall save His
people from their sins."
00:08:28.14\00:08:30.97
Come on now. Amen.
00:08:31.01\00:08:32.34
So He came to
save you from your sin,
00:08:32.37\00:08:34.08
not in your sin
or around your sin
00:08:34.11\00:08:35.88
but from it,
from the power of it,
00:08:35.91\00:08:37.75
from the presence of it,
and from the penalty of it.
00:08:37.78\00:08:40.22
Come on now, I like
that, from the power,
00:08:40.25\00:08:42.15
from the
presence, and the penalty.
00:08:42.18\00:08:43.55
Come on now.
00:08:43.59\00:08:44.92
Friends, you got to listen
to what Chef Law is telling us.
00:08:44.95\00:08:47.16
He's given us
some food for thought.
00:08:47.19\00:08:48.96
He is letting us
know that listen,
00:08:48.99\00:08:50.33
Christ wants to
take us from our sins.
00:08:50.36\00:08:53.06
That means, whatever
gutter, whatever pit,
00:08:53.09\00:08:55.66
whatever slime you've been in,
00:08:55.70\00:08:57.40
Christ is saying
to us He can what?
00:08:57.43\00:08:59.70
Loose the bondage. Yes.
00:08:59.73\00:09:01.40
He can set us free.
00:09:01.44\00:09:03.51
I tell you,
that's some good news.
00:09:03.54\00:09:05.27
I don't know
about you, Chef Law,
00:09:05.31\00:09:06.64
that is some good news.
00:09:06.68\00:09:08.01
That's great news. Come on now.
00:09:08.04\00:09:09.38
So what else do we have about
00:09:09.41\00:09:10.75
Christ
finishing that work in us?
00:09:10.78\00:09:12.11
What else can we look at?
00:09:12.15\00:09:13.48
Well, the first
time Jesus is introduced,
00:09:13.52\00:09:14.85
now Christ said, He is
going to finish the work.
00:09:14.88\00:09:16.22
He said, He is going to
do this cleansing from sin,
00:09:16.25\00:09:17.75
but has He given us any sign
00:09:17.79\00:09:20.16
that He even has
the power to do this?
00:09:20.19\00:09:21.76
Come on now.
00:09:21.79\00:09:23.12
So Colossians says,
Colossians 1 says that,
00:09:23.16\00:09:25.46
"Christ created
all things." Come on.
00:09:25.49\00:09:28.33
So actually the very first time
00:09:28.36\00:09:29.73
we're introduced to Jesus
is in the Book of Genesis...
00:09:29.76\00:09:32.17
With Him creating the
heavens and the earth.
00:09:32.20\00:09:34.87
Come on now. And
the Bible says...
00:09:34.90\00:09:36.24
"He created the
heavens in six days
00:09:36.27\00:09:38.07
and He rested on
the seventh day."
00:09:38.11\00:09:40.24
The seventh-day
Sabbath is a sign
00:09:40.28\00:09:42.84
of the finished
work of creation.
00:09:42.88\00:09:44.48
Come on, I like that.
00:09:44.51\00:09:45.85
And the same power
that God used in creation,
00:09:45.88\00:09:47.42
He is going to use to create
you into a new creature...
00:09:47.45\00:09:50.19
He is going to use to create
you into a vessel of love,
00:09:50.22\00:09:52.89
He is going to use it to
wipe and wash away your sins.
00:09:52.92\00:09:56.06
And so the seventh-day
Sabbath is a sign, a memorial
00:09:56.09\00:09:59.59
that God can finish the work.
00:09:59.63\00:10:02.00
So every week
you have a memorial
00:10:02.03\00:10:03.73
of a finished work taking place.
00:10:03.77\00:10:05.10
Come on now, and, friends,
looking at that seventh-day,
00:10:05.13\00:10:08.07
it was a symbol of
rest, of rest or you can say
00:10:08.10\00:10:11.14
a cleansing, a rest from sin.
00:10:11.17\00:10:13.81
And so ultimately, God
wants us to rest in Him.
00:10:13.84\00:10:16.71
God wants us to realize
as He did in those six days,
00:10:16.75\00:10:19.41
He made the
heavens and the earth
00:10:19.45\00:10:20.78
and again He put a seal
on it, on that seventh day,
00:10:20.82\00:10:22.78
God wants us to
stick with this journey.
00:10:22.82\00:10:24.95
We got 28 days,
00:10:24.99\00:10:26.35
and we're just
moving right along
00:10:26.39\00:10:27.96
and we're almost done.
00:10:27.99\00:10:29.59
And God is going to say,
it is finished soon with this.
00:10:29.62\00:10:32.49
He is gonna say, listen,
those 28 days have been done
00:10:32.53\00:10:34.76
but next, I want you to go ahead
00:10:34.80\00:10:36.26
and move on even
higher, higher places,
00:10:36.30\00:10:39.73
to a higher, a higher
ground as the song says.
00:10:39.77\00:10:43.64
Yes. And so, Chef Law...
00:10:43.67\00:10:45.01
God has something
great for us, doesn't He?
00:10:45.04\00:10:46.37
He has something
better. Come on now.
00:10:46.41\00:10:47.74
He always have
something better for us.
00:10:47.78\00:10:49.14
Come on, any last
points you want to do
00:10:49.18\00:10:51.01
to close this point up here?
00:10:51.05\00:10:53.01
Yes, we want you to understand
some important truths about
00:10:53.05\00:10:56.25
what we just talked about here.
00:10:56.28\00:10:57.62
Now the seventh-day Sabbath
00:10:57.65\00:10:59.55
is not only a sign
of God's finished work
00:10:59.59\00:11:02.49
of creation of
God's finished power,
00:11:02.52\00:11:04.33
it says, it's a day He set aside
00:11:04.36\00:11:06.16
where He could spend
special time with you.
00:11:06.19\00:11:07.60
I like that.
00:11:07.63\00:11:08.96
A day where He
wants to be with you,
00:11:09.00\00:11:10.33
and this
correlates again in Matthew
00:11:10.37\00:11:11.87
because not only
is He called Jesus,
00:11:11.90\00:11:13.80
but He is called Immanuel,
He is called God with us.
00:11:13.84\00:11:16.67
And God wants you to know
that He wants to be with you
00:11:16.71\00:11:18.81
for all eternity.
00:11:18.84\00:11:20.18
So in His busy schedule
of creating the universe,
00:11:20.21\00:11:22.31
of creating the
heavens, of marshalling
00:11:22.34\00:11:25.11
and dealing with our
lives and helping us out,
00:11:25.15\00:11:27.45
He's created a
special day of 24 hours,
00:11:27.48\00:11:30.09
where you can sit
and rest with Him.
00:11:30.12\00:11:32.12
Friends, I
encourage you to call in
00:11:32.15\00:11:34.49
or phone in or write in
to the Dare to Dream network
00:11:34.52\00:11:37.19
to find out more
about this beautiful day
00:11:37.23\00:11:39.33
that God wants to
spend and relax with you.
00:11:39.36\00:11:43.06
Well, friends, we've come down
to the "O" in the FORK system.
00:11:48.74\00:11:51.44
You know what
the "O" stands for,
00:11:51.47\00:11:52.81
the "O" stands for Organization.
00:11:52.84\00:11:55.18
Well, right now we're talking
about personal organization.
00:11:55.21\00:11:57.51
For this last week Chef Law,
00:11:57.55\00:11:59.11
we're gonna be
talking about ourselves.
00:11:59.15\00:12:01.32
Ourselves? That's all right.
Is that okay? Come on now.
00:12:01.35\00:12:02.75
So how're you doing,
Chef Law? I'm doing great.
00:12:02.78\00:12:04.15
How're you guys doing out there?
00:12:04.19\00:12:05.52
Cool, cool, cool.
00:12:05.55\00:12:06.89
Well, today we're
talking about getting active.
00:12:06.92\00:12:08.26
Active. Getting active.
00:12:08.29\00:12:09.62
And that's kind
of getting active,
00:12:09.66\00:12:10.99
and we're talking about exercise
00:12:11.03\00:12:12.36
but this is more
than just exercising too.
00:12:12.39\00:12:14.10
But we want to
focus on exercising.
00:12:14.13\00:12:15.66
So, Chef Law, do
you exercise, Chef Law?
00:12:15.70\00:12:17.47
Yes, I exercise.
All right, come on now.
00:12:17.50\00:12:19.10
I tell you, you know,
friends, my friend Chef Law,
00:12:19.13\00:12:22.47
when I come over to his house,
00:12:22.50\00:12:23.84
he is always sitting
there, at the end of the day
00:12:23.87\00:12:26.24
he has a little
routine that he does.
00:12:26.27\00:12:27.64
Come on, Chef
Law. A little routine.
00:12:27.68\00:12:29.01
A little
push-ups, right, Chef Law?
00:12:29.04\00:12:30.38
Little push-ups.
A little chin ups.
00:12:30.41\00:12:31.75
Little pull-ups.
Okay, pull-ups. Come on now.
00:12:31.78\00:12:33.42
Little pull-ups and
then I run a little.
00:12:33.45\00:12:34.78
Little bit of
run, so we're going
00:12:34.82\00:12:36.15
on run together sometimes.
00:12:36.18\00:12:37.52
And so again, we're
talking today about exercising.
00:12:37.55\00:12:39.15
And I want to let
you all know that again,
00:12:39.19\00:12:40.92
exercising is something that
00:12:40.96\00:12:42.29
you can do really
easily in your day.
00:12:42.32\00:12:44.73
Again, at lunch time,
most of us have a little break
00:12:44.76\00:12:47.20
or even in the
evening time, a 30 minute walk
00:12:47.23\00:12:49.60
doesn't take a
lot of time, does it?
00:12:49.63\00:12:51.10
A 30 minute walk
doesn't take a lot of time.
00:12:51.13\00:12:52.57
It takes 30 minutes.
00:12:52.60\00:12:55.10
People just can't walk,
walks really are one of the most
00:12:55.14\00:12:58.01
healthiest exercises you can do.
00:12:58.04\00:12:59.37
Exactly. And it's great...
00:12:59.41\00:13:00.84
because you can always find time
00:13:00.88\00:13:02.48
to just walk a little bit.
00:13:02.51\00:13:04.05
Exactly, and walking is
something that can be done
00:13:04.08\00:13:06.35
in a sense like
multitasking. Yes.
00:13:06.38\00:13:08.08
You can actually go
for a walk, you can even,
00:13:08.12\00:13:09.68
also reading a
book might be difficult,
00:13:09.72\00:13:11.45
but you can go on a
walk and go on a talk.
00:13:11.49\00:13:13.62
Go on a talk. Go on a
talk with your spouse.
00:13:13.66\00:13:15.16
Go and spend
time with your spouse.
00:13:15.19\00:13:16.52
And my wife, my wife Chef
Chew and my little son, Caleb,
00:13:16.56\00:13:19.33
sometimes, we walk him
00:13:19.36\00:13:21.16
and we just have
a good conversation,
00:13:21.20\00:13:22.90
so exercise can be done.
00:13:22.93\00:13:25.03
Exercise can be
done, it can be fun,
00:13:25.07\00:13:26.50
you can integrate other stuff
into it like you were saying.
00:13:26.53\00:13:28.70
Exactly, and one
thing I found, friends,
00:13:28.74\00:13:30.41
sometimes we have a
really stressful day,
00:13:30.44\00:13:32.64
things might not go
the way you want it to go,
00:13:32.67\00:13:34.44
and you're just feeling tense.
00:13:34.48\00:13:36.31
And I found, man,
some of those days I found
00:13:36.34\00:13:38.55
where I just go out
and go for a little jog
00:13:38.58\00:13:40.22
or even go for a walk or
just do something physical.
00:13:40.25\00:13:43.62
I find that my
stress just kind of releases
00:13:43.65\00:13:46.96
and my attitude, my
attitude just gets...
00:13:46.99\00:13:49.02
Changes. It changes.
00:13:49.06\00:13:50.46
You know, what I'm saying.
It changes something better.
00:13:50.49\00:13:51.83
And it ain't not
like a sour chew.
00:13:51.86\00:13:53.19
Okay. And it
ain't like a sour...
00:13:53.23\00:13:54.56
A sour chew. A sour chew.
00:13:54.60\00:13:55.93
It ain't good to
be around a sour chew.
00:13:55.96\00:13:57.70
You don't want to be around
a sour chew but I tell you...
00:13:57.73\00:14:00.10
Let me tell you,
you sure do it...
00:14:00.14\00:14:01.47
Go ahead now, Chef
Law. Go ahead now, Chef Law.
00:14:01.50\00:14:03.41
What else does
getting active do for us?
00:14:03.44\00:14:05.91
Well, getting exercise
does a lot for you actually.
00:14:05.94\00:14:07.94
Exercise
stimulates neurogenesis.
00:14:07.98\00:14:10.28
So when you exercise, it
actually grows new neurons.
00:14:10.31\00:14:13.08
Come on.
00:14:13.11\00:14:14.45
Actually some
elementary schools...
00:14:14.48\00:14:15.82
The brain? The
neurons in the brain.
00:14:15.85\00:14:17.19
Come on now.
00:14:17.22\00:14:18.55
Some elementary schools
are experimenting with having
00:14:18.59\00:14:19.95
PE classes their first period
00:14:19.99\00:14:21.89
before the kids
even start school.
00:14:21.92\00:14:23.26
Okay. Wow, wow, wow. It
also helps with depression.
00:14:23.29\00:14:25.23
Depression, okay.
00:14:25.26\00:14:26.59
It releases certain
hormones, endorphins
00:14:26.63\00:14:27.96
that make you feel better.
00:14:28.00\00:14:29.33
Exactly.
00:14:29.36\00:14:30.70
You go out and jog, you
feel excited, you got energy.
00:14:30.73\00:14:32.30
Exactly, exactly.
00:14:32.33\00:14:33.67
So exercise
helps with that thing.
00:14:33.70\00:14:35.04
So, friends, we want you
to know that getting active
00:14:35.07\00:14:36.40
is very important.
00:14:36.44\00:14:37.77
We live in a society today
where hypertension, diabetes,
00:14:37.81\00:14:40.71
obviously even very serious
complications like cancer,
00:14:40.74\00:14:44.28
those things can come
from that sedentary lifestyle
00:14:44.31\00:14:47.62
that a lot of times
we as Americans enjoy.
00:14:47.65\00:14:49.65
Yes.
00:14:49.68\00:14:51.02
And sometimes we enjoy things
but what happens in due time,
00:14:51.05\00:14:54.42
notice now what I'm
saying, in due times,
00:14:54.46\00:14:56.26
that's one like a prophecy.
00:14:56.29\00:14:57.63
Catches up with us.
00:14:57.66\00:14:58.99
You know, what a
prophecy is, right?
00:14:59.03\00:15:00.36
It's something
that's predicted before.
00:15:00.40\00:15:01.73
Exactly, so it's like
the body has laws in place.
00:15:01.76\00:15:04.80
And so what happens is like
00:15:04.83\00:15:06.17
when you don't
follow a certain law,
00:15:06.20\00:15:07.84
it is bound to have
a certain consequence.
00:15:07.87\00:15:10.21
And our goal for
you our, friends,
00:15:10.24\00:15:11.81
is that we want you to know that
00:15:11.84\00:15:13.17
God has given us
certain laws in our bodies.
00:15:13.21\00:15:15.68
Yes. One of
those laws is exercise.
00:15:15.71\00:15:17.85
Exercise.
00:15:17.88\00:15:19.21
And if you follow
God's exercise plan,
00:15:19.25\00:15:20.58
you're gonna find that
you're gonna feel good,
00:15:20.62\00:15:21.95
you're gonna look good.
00:15:21.98\00:15:23.62
Well, you don't
wanna look too good
00:15:23.65\00:15:24.99
'cause you don't
want everybody looking at,
00:15:25.02\00:15:26.35
you know where I'm going now.
00:15:26.39\00:15:27.72
You know what I'm saying.
Anyway, we'll leave that aside.
00:15:27.76\00:15:29.72
You know what I'm saying,
00:15:29.76\00:15:31.09
we want to look
good for the Lord, amen.
00:15:31.13\00:15:32.56
That's right, that's
right. But anyway, friends...
00:15:32.59\00:15:34.46
Glory to His
name. Glory to His name.
00:15:34.50\00:15:36.06
Go ahead, get out
there, have some fun,
00:15:36.10\00:15:37.67
get your exercise on, friends.
00:15:37.70\00:15:39.03
Get active.
00:15:39.07\00:15:40.40
And I tell you, you're gonna
feel so good and I tell you,
00:15:40.44\00:15:41.77
you also gonna
look good for Jesus.
00:15:41.80\00:15:43.57
Well, friends, we've
come down again to the "R"
00:15:49.24\00:15:51.98
in the FORK system, and
the "R" stands for Recipe.
00:15:52.01\00:15:55.72
And you know today
we're making something
00:15:55.75\00:15:57.09
really, really special.
00:15:57.12\00:15:58.45
We're actually having some
delicious Bermudan recipes.
00:15:58.49\00:16:00.92
And I tell you, we're gonna
go to a Bermuda breakfast meal
00:16:00.96\00:16:04.63
and it's gonna be so delicious.
00:16:04.66\00:16:06.23
And I got my good
friend again, Chef Law.
00:16:06.26\00:16:07.70
What's going on, Chef
Law? How're you doing, Chef?
00:16:07.73\00:16:09.06
How're you guys doing out there?
00:16:09.10\00:16:10.43
Good, good, good.
Well, again friends.
00:16:10.47\00:16:11.80
We're gonna be
making a Bermudan,
00:16:11.83\00:16:13.17
a Bermuda breakfast meal
and it's gonna be so tasty.
00:16:13.20\00:16:15.44
And so I tell you, we have some
interesting ingredients here...
00:16:15.47\00:16:19.01
And you don't want
to miss this today.
00:16:19.04\00:16:20.78
So let's start...
It's going to be good.
00:16:20.81\00:16:22.14
So let's go ahead
00:16:22.18\00:16:23.51
and read the ingredients
for our viewers, is it okay?
00:16:23.55\00:16:25.08
Let's see what
we're going to use today.
00:16:25.11\00:16:26.98
We're gonna use:
00:16:27.02\00:16:28.45
Come on, now,
this is going to be
00:16:52.87\00:16:54.31
a meal for a champion, man.
00:16:54.34\00:16:55.68
All right, this looks fun to me.
00:16:55.71\00:16:57.05
A meal for a champion.
00:16:57.08\00:16:58.41
As I was sharing
with you, friends,
00:16:58.45\00:16:59.78
we have a special sponsor,
00:16:59.81\00:17:01.15
we want to just
say thank you too,
00:17:01.18\00:17:02.52
his name is Dr.
Brent Williams...
00:17:02.55\00:17:03.89
From Hope Healthcare in Bermuda.
00:17:03.92\00:17:05.32
And I tell you, I wanted
to share a delicious breakfast
00:17:05.35\00:17:07.46
so that everybody can
00:17:07.49\00:17:08.82
get a taste of
Bermuda, is that okay?
00:17:08.86\00:17:10.19
That's all right.
00:17:10.23\00:17:11.56
So what we have
here, we're gonna be making
00:17:11.59\00:17:12.93
a cod fish, okay?
00:17:12.96\00:17:14.30
And so again, how do
you make a vegan cod fish?
00:17:14.33\00:17:15.66
I don't know.
Well, let's find out.
00:17:15.70\00:17:17.03
Okay, so it's
pretty interesting, right?
00:17:17.07\00:17:18.40
Yes, it is. Okay.
00:17:18.43\00:17:19.77
And so we have
some other ingredients,
00:17:19.80\00:17:21.14
we have some potatoes. Okay.
00:17:21.17\00:17:22.50
This goes typically a
standard our breakfast,
00:17:22.54\00:17:23.87
you'll find on
a Sunday breakfast
00:17:23.91\00:17:25.24
is a cod fish with potatoes,
00:17:25.27\00:17:26.61
but then there
are some other things
00:17:26.64\00:17:27.98
like bananas...
00:17:28.01\00:17:29.34
Bananas. Okay. Avocados.
00:17:29.38\00:17:30.71
There is a sauce
we're gonna do as well.
00:17:30.75\00:17:32.08
So right here we have our fish,
00:17:32.11\00:17:33.45
the fish we're gonna
be making right here.
00:17:33.48\00:17:34.82
And what we are gonna
do, we're gonna actually,
00:17:34.85\00:17:36.18
we have some flour
00:17:36.22\00:17:37.55
and we're gonna put
this inside our bowl,
00:17:37.59\00:17:38.92
we're gonna bread this fish.
00:17:38.95\00:17:40.29
Okay. Okay.
00:17:40.32\00:17:41.66
And we're going
to have some kelp.
00:17:41.69\00:17:43.02
Now kelp is actually a,
what? You know what kelp is?
00:17:43.06\00:17:44.39
Kelp is a plant. It's a plant.
00:17:44.43\00:17:45.76
And where does the kelp
grow? It grows in ocean.
00:17:45.79\00:17:47.60
There you go. Grows
in... It's an ocean plant.
00:17:47.63\00:17:48.96
There you go.
It's an ocean plant.
00:17:49.00\00:17:50.33
It's a water plant.
00:17:50.37\00:17:51.70
So it's actually
a seaweed, friends.
00:17:51.73\00:17:53.07
And so that seaweed in the ocean
00:17:53.10\00:17:55.04
is going to give us that
fish flavor, is that okay?
00:17:55.07\00:17:57.47
All right, so
we're gonna go ahead.
00:17:57.51\00:17:58.84
And we know
friends that, you know,
00:17:58.87\00:18:00.21
all fishes have
different flavors but you know,
00:18:00.24\00:18:02.11
we're gonna do the
best we can, is that okay?
00:18:02.14\00:18:03.58
And we got some
kelp right there,
00:18:03.61\00:18:04.95
we're gonna add it right there.
00:18:04.98\00:18:06.31
And we're gonna again,
what we are gonna do now?
00:18:06.35\00:18:07.68
We're gonna go
ahead and bread this.
00:18:07.72\00:18:09.92
We're gonna go ahead and dip
a little bit in our milk here.
00:18:09.95\00:18:12.25
We got our milk right
here, we're gonna go ahead,
00:18:12.29\00:18:13.69
go ahead and do
that for me, Chef Law.
00:18:13.72\00:18:15.26
We're gonna put it in our milk,
00:18:15.29\00:18:16.62
we're gonna bread
it just like that.
00:18:16.66\00:18:17.99
Okay.
00:18:18.03\00:18:19.36
All right, all right,
00:18:19.39\00:18:20.73
so we're gonna put
this in a second on to our,
00:18:20.76\00:18:22.66
right into our pan over here
00:18:22.70\00:18:24.37
that's nice and
hot for us, all right?
00:18:24.40\00:18:26.70
So go ahead and bring
those over if you can, Chef Law?
00:18:26.74\00:18:28.54
Yes, indeed.
00:18:28.57\00:18:30.31
So go ahead and bring that
right over here if you can?
00:18:30.34\00:18:31.74
All right, it's
time to get sizzling.
00:18:31.77\00:18:33.11
All right. So we
are not frying it.
00:18:33.14\00:18:35.18
What we're gonna do is,
00:18:35.21\00:18:36.54
pretty much you go and
put it on it if you can?
00:18:36.58\00:18:37.91
We're not gonna fry,
00:18:37.95\00:18:39.28
we're just
gonna kind of Sauté it
00:18:39.31\00:18:40.65
right inside the
skillet here, okay.
00:18:40.68\00:18:42.02
Go and put it right inside of it
00:18:42.05\00:18:43.39
for me if you can, Chef Law?
00:18:43.42\00:18:44.75
Looking really, really good.
00:18:44.79\00:18:46.12
So here we got our cod fish,
okay, friends, our cod fish.
00:18:46.15\00:18:47.49
And we're gonna
right here is well,
00:18:47.52\00:18:48.86
we have some potatoes,
we're gonna add in here.
00:18:48.89\00:18:50.53
We have some baby potatoes
00:18:50.56\00:18:51.89
and we're gonna slice
these in half, all right.
00:18:51.93\00:18:54.10
Slice these in
halves just like that.
00:18:54.13\00:18:55.46
So I already boiled these. Okay.
00:18:55.50\00:18:57.47
It's already been
boiled, okay. All right.
00:18:57.50\00:18:58.97
And we're gonna
go ahead, if you can,
00:18:59.00\00:19:00.40
bring me that bowl over here?
00:19:00.44\00:19:02.50
And we're gonna add a
few ingredients on this.
00:19:02.54\00:19:04.77
This bowl here? Yes, sir.
00:19:04.81\00:19:06.14
All right.
00:19:06.17\00:19:07.51
We're gonna move
this out of the way.
00:19:07.54\00:19:08.88
Go ahead and throw these in
the bowl if you can, Chef Law?
00:19:08.91\00:19:10.25
I'll move all these
out of our way for us
00:19:10.28\00:19:11.61
right here, please.
00:19:11.65\00:19:12.98
And so what I'm gonna do
is add a little bit of oil,
00:19:13.01\00:19:15.78
a tad bit of oil
and some salt on here,
00:19:15.82\00:19:17.35
we're gonna salt this a
little bit, just like that.
00:19:17.39\00:19:19.55
A little salt,
little salt in here.
00:19:19.59\00:19:21.82
All right.
00:19:21.86\00:19:23.32
Let me help you.
00:19:23.36\00:19:24.76
Well, help me out
there if you can, Chef Law.
00:19:24.79\00:19:26.13
Thank you.
00:19:26.16\00:19:27.50
You got to hit
the top, all right,
00:19:27.53\00:19:28.86
there you go, there you go.
00:19:28.90\00:19:30.23
It's good to have a good
friend here to help you out
00:19:30.27\00:19:31.60
a little bit, all right.
00:19:31.63\00:19:32.97
There we go.
00:19:33.00\00:19:34.34
We're gonna put these
right in here as well.
00:19:34.37\00:19:35.70
Okay. All right.
00:19:35.74\00:19:37.07
We're gonna fry them up.
00:19:37.11\00:19:38.44
There you go, sauté
those up just like that.
00:19:38.47\00:19:39.81
Looks like they're all ready.
00:19:39.84\00:19:41.18
Put them on the side right here.
00:19:41.21\00:19:42.54
Now what we have now... Okay.
00:19:42.58\00:19:43.91
We're going to
have our avocado, right?
00:19:43.95\00:19:45.28
So Chef Law is gonna show
us how to cut an avocado, okay.
00:19:45.31\00:19:46.65
Now you've been
to Bermuda, Chef Law?
00:19:46.68\00:19:48.02
I have not been to Bermuda.
00:19:48.05\00:19:49.38
You haven't been
to Bermuda, right.
00:19:49.42\00:19:50.75
So you sure, you know
what you're doing, man?
00:19:50.79\00:19:52.12
I don't want, I don't want
us not do this right, Chef Law.
00:19:52.15\00:19:53.49
Come on now. It's
easy, cut your avocado.
00:19:53.52\00:19:55.12
All right.
00:19:55.16\00:19:56.49
Take your knife,
let me show you guys.
00:19:56.52\00:19:58.19
So you cut the top off first.
00:19:58.23\00:19:59.56
So you cut the top off,
show you guys a little trick.
00:19:59.59\00:20:01.03
There is a seed inside,
so you can just twist it.
00:20:01.06\00:20:03.26
Okay.
00:20:03.30\00:20:04.63
Okay, and the
avocado comes off like that.
00:20:04.67\00:20:06.13
Now you can use the
part without the seed...
00:20:06.17\00:20:08.07
But if you want to use
the part with the seed...
00:20:08.10\00:20:09.44
Come on now. Take your knife.
00:20:09.47\00:20:10.81
Put it right in and twist
it and the seed pops right up.
00:20:10.84\00:20:13.61
What?
00:20:13.64\00:20:14.98
Chef Law, man,
you've been going,
00:20:15.01\00:20:16.34
you must have been
to Bermuda already, man.
00:20:16.38\00:20:17.81
You over here
showing off like that, man.
00:20:17.85\00:20:19.51
All right. Oh, this
is looking good, man.
00:20:19.55\00:20:21.65
And little cod
fish coming over here.
00:20:21.68\00:20:24.29
That's right. If
you got your avocado.
00:20:24.32\00:20:26.05
If you got it right
like it is supposed to,
00:20:26.09\00:20:27.66
the skin should
peel right off for you.
00:20:27.69\00:20:29.46
That's it.
00:20:29.49\00:20:30.83
So go ahead, so we're
gonna slice those up, right?
00:20:30.86\00:20:32.89
Okay. All right.
00:20:32.93\00:20:34.26
Slice them up.
00:20:34.30\00:20:35.63
Come on now,
looking really good.
00:20:35.66\00:20:37.00
You want big
slices, little slices?
00:20:37.03\00:20:38.37
You know, not too big but nice
slender slices, I should say.
00:20:38.40\00:20:41.54
That's perfect. That's perfect.
00:20:41.57\00:20:42.90
Okay.
00:20:42.94\00:20:44.27
Man, the fish is looking
good, then we got the cod fish
00:20:44.31\00:20:45.64
right here, Chef Law.
00:20:45.67\00:20:47.01
Does it got that
fishy smell? Oh, come on.
00:20:47.04\00:20:49.31
That seaweed, well,
00:20:49.34\00:20:50.68
I've smelled a seaweed, brother.
00:20:50.71\00:20:52.05
Come on now. All right.
00:20:52.08\00:20:53.42
Come on, I love it.
00:20:53.45\00:20:54.78
That's what I'm
talking about, man.
00:20:54.82\00:20:56.15
I can smell it.
Oh, yeah. Oh, yeah.
00:20:56.18\00:20:57.52
Okay, so, right,
and also, friends,
00:20:57.55\00:20:58.89
we're gonna
also add another dish
00:20:58.92\00:21:00.26
to the
breakfast meal in Bermuda.
00:21:00.29\00:21:01.62
They also use a boiled egg.
00:21:01.66\00:21:03.79
Now, obviously as
vegans, we can't eat a...
00:21:03.83\00:21:07.06
Boiled egg. Boiled egg.
00:21:07.10\00:21:08.43
But I had to
boil a friend of mine,
00:21:08.46\00:21:09.96
I got a friend right here
and his name is Mr. Potato,
00:21:10.00\00:21:12.20
is that okay?
00:21:12.23\00:21:13.57
Mr. Potato. So I had this.
00:21:13.60\00:21:14.94
You know, I can't use the egg
00:21:14.97\00:21:16.37
and I haven't yet
figured that out yet,
00:21:16.40\00:21:17.84
but we got a
mock hardboiled egg.
00:21:17.87\00:21:21.31
Is that okay? All right.
00:21:21.34\00:21:22.68
So we're trying our
best over here, okay?
00:21:22.71\00:21:24.61
So go ahead and
move these to a side,
00:21:24.65\00:21:25.98
we're almost done here.
00:21:26.01\00:21:27.35
Get your plate.
We're gonna go ahead.
00:21:27.38\00:21:28.72
Go ahead and put our
avocados in if you can, please?
00:21:28.75\00:21:32.35
And I'm gonna start getting,
the fish looking really good.
00:21:32.39\00:21:34.96
Oh, it's looking really good.
00:21:34.99\00:21:36.32
We got the fish, the
potato is coming, friends.
00:21:36.36\00:21:38.89
We're gonna put this
right on the plate, right here.
00:21:38.93\00:21:41.70
Come on now.
00:21:41.73\00:21:43.37
So we got the fish, we
got the boiled eggs coming,
00:21:43.40\00:21:48.57
the avocado.
00:21:48.60\00:21:49.94
Oh, this is gonna
look good, friends.
00:21:49.97\00:21:51.61
And we got a sauce that goes
right on top of the fish, okay?
00:21:51.64\00:21:55.51
Okay.
00:21:55.54\00:21:56.88
Potatoes on the side right here.
00:21:56.91\00:21:58.25
Can you cut that
banana? We got a banana.
00:21:58.28\00:21:59.61
Nice little, you know,
we got to have our fruit
00:21:59.65\00:22:00.98
for breakfast, right? Amen.
00:22:01.02\00:22:02.35
Got to have that fruits,
so we got the healthy fat.
00:22:02.38\00:22:04.39
We got the
bananas has the potassium
00:22:04.42\00:22:08.36
and a good fruit, we
got the protein in the fish,
00:22:08.39\00:22:10.63
we got the hardboiled egg,
00:22:10.66\00:22:12.36
another aspect of a nice
healthy fat protein, okay?
00:22:12.39\00:22:16.16
How we're looking, Chef
Law? We're looking good.
00:22:16.20\00:22:17.60
We're looking
good. So go ahead...
00:22:17.63\00:22:18.97
One more banana?
00:22:19.00\00:22:20.34
And put that banana
on that side over here
00:22:20.37\00:22:21.70
if you can, right? Okay.
00:22:21.74\00:22:23.07
Go ahead and just cut it
in half for me. That's all.
00:22:23.10\00:22:24.44
Give it a nice little slit.
00:22:24.47\00:22:25.81
Okay, that's what I'm
talking about. Oh, yes, sir.
00:22:25.84\00:22:27.18
Now, friends, this
is really looking good.
00:22:27.21\00:22:28.54
We got one last thing to do,
we got little sauce right here,
00:22:28.58\00:22:30.65
we're gonna put on this fish.
00:22:30.68\00:22:32.01
Fish. Come on
now, just like that.
00:22:32.05\00:22:33.62
Just a little
bit. Just like that.
00:22:33.65\00:22:35.02
Just like that, okay. Okay.
00:22:35.05\00:22:36.38
Now we're looking really good.
00:22:36.42\00:22:37.75
So I'm gonna go ahead
and get a bite of this.
00:22:37.79\00:22:39.12
I want some fish, bro.
I want some cod fish too.
00:22:39.15\00:22:40.49
Some cod fish.
00:22:40.52\00:22:41.86
Let me get some of
the sauce on here, man.
00:22:41.89\00:22:43.22
All right now. Little
cod fish for you, bro.
00:22:43.26\00:22:44.59
All right. Come
on now. That's it.
00:22:44.63\00:22:45.96
You want one of
these potatoes...
00:22:45.99\00:22:47.33
Go ahead. Okay, go ahead.
Let's go ahead and eat it.
00:22:47.36\00:22:48.70
Double handed. Double delicious.
00:22:48.73\00:22:50.07
We're coming to a
close of another day.
00:22:56.84\00:22:58.64
We're gonna put a
little bowtie on this program
00:22:58.67\00:23:00.81
and it's so sad to say good bye.
00:23:00.84\00:23:03.04
But we've come
to the section now,
00:23:03.08\00:23:04.51
where we're
talking about the "K".
00:23:04.55\00:23:06.11
And you know what
the "K" is talking about,
00:23:06.15\00:23:07.48
the "K" stands for Knowledge.
00:23:07.52\00:23:10.19
And we learn as you've been
going through these programs
00:23:10.22\00:23:12.75
that God wants to
increase our knowledge,
00:23:12.79\00:23:15.32
God wants us to become informed
00:23:15.36\00:23:17.73
so that we would
be able to continue
00:23:17.76\00:23:20.40
and establish habits
00:23:20.43\00:23:21.80
that's gonna
last for a lifetime.
00:23:21.83\00:23:23.73
So you know, I have my
good friend again Chef Law.
00:23:23.77\00:23:25.20
What's going on, Chef Law?
00:23:25.23\00:23:26.57
How're you doing,
Chef? I'm doing wonderful.
00:23:26.60\00:23:27.94
How're you guys doing out there?
00:23:27.97\00:23:29.30
So we got three questions that
we need to be talking about.
00:23:29.34\00:23:30.67
Let's talk about it.
00:23:30.71\00:23:32.04
Let's go ahead
and get started, man.
00:23:32.07\00:23:33.41
Question number
one: What work does God
00:23:33.44\00:23:34.78
want to finish in our lives?
00:23:34.81\00:23:36.14
You have three choices.
00:23:36.18\00:23:37.51
Is it A, work of
prayer, B, work of health,
00:23:37.55\00:23:40.42
or C, cleansing of sins?
00:23:40.45\00:23:42.88
So you were just talking to
us today earlier about this,
00:23:42.92\00:23:46.05
this the work that Christ is
going to finish in our lives.
00:23:46.09\00:23:48.82
Work that Christ
is going to finish.
00:23:48.86\00:23:50.19
So help us out on this.
What are we talking about here?
00:23:50.23\00:23:51.89
The work that Christ came
to finish is a twofold work.
00:23:51.93\00:23:55.16
One, it was to
save us from our sins,
00:23:55.20\00:23:57.70
cleanse us from our sins
00:23:57.73\00:23:59.07
and it was to dwell
with us, abide with us.
00:23:59.10\00:24:02.10
Immanuel, God with us.
00:24:02.14\00:24:03.71
So the work is number C,
letter C, cleansing from sins.
00:24:03.74\00:24:07.71
Cleansing from sins, exactly.
00:24:07.74\00:24:09.08
We have a
beautiful promise in Christ,
00:24:09.11\00:24:11.71
He's gonna
cleanse us from our sins.
00:24:11.75\00:24:13.68
It's a beautiful
gift, man, we can't beat it.
00:24:13.72\00:24:15.12
It's beautiful. Amen, amen.
00:24:15.15\00:24:16.82
So what's question number two?
00:24:16.85\00:24:18.19
Question number two or is:
00:24:18.22\00:24:19.55
Breadcrumbs are good
for making the food dry?
00:24:19.59\00:24:24.03
True or false?
00:24:24.06\00:24:25.53
That's kind of a
tricky question, isn't it?
00:24:25.56\00:24:28.63
Yeah.
00:24:28.66\00:24:30.00
You know, we make,
you know, use breadcrumbs.
00:24:30.03\00:24:31.37
I mean, normally many
of us might be familiar
00:24:31.40\00:24:33.44
with breadcrumbs in
making, let's say meatballs.
00:24:33.47\00:24:35.97
And obviously, when
you add the breadcrumbs,
00:24:36.00\00:24:38.61
it's actually helping to add
a little bit of binding power.
00:24:38.64\00:24:42.11
And believe it or not,
00:24:42.14\00:24:43.48
once the liquid
hits that breadcrumb,
00:24:43.51\00:24:45.28
it actually
gives, believe it or not,
00:24:45.31\00:24:46.95
a little bit of moistness to it.
00:24:46.98\00:24:48.32
So again, when
using breadcrumbs,
00:24:48.35\00:24:49.92
it's helping for binding
00:24:49.95\00:24:51.75
and it also is gonna have
that moisture from the water,
00:24:51.79\00:24:53.89
or whatever you're using.
00:24:53.92\00:24:55.26
So it actually is not
gonna help it to be dry,
00:24:55.29\00:24:57.23
it's going to give a
little moistness to the food.
00:24:57.26\00:24:59.26
So the answer
for this is, pause,
00:24:59.29\00:25:01.13
is not gonna help it to be dry.
00:25:01.16\00:25:02.76
It's gonna help it
actually to be as a binder
00:25:02.80\00:25:04.80
and it's gonna add a
little bit of moistness
00:25:04.83\00:25:06.47
when the liquid
hits the breadcrumbs.
00:25:06.50\00:25:08.27
That's interesting.
00:25:08.30\00:25:09.64
You know, a little
bit of education there.
00:25:09.67\00:25:11.34
A little bit of
science in there, okay.
00:25:11.37\00:25:12.81
Little science.
There we go, exactly.
00:25:12.84\00:25:14.24
Okay, question number three.
00:25:14.28\00:25:15.68
Okay. Let's roll.
00:25:15.71\00:25:17.05
Getting active helps
you do the following.
00:25:17.08\00:25:19.75
Makes people
want to look at you,
00:25:19.78\00:25:22.18
helps you to have
a better attitude,
00:25:22.22\00:25:24.45
or it raises
your blood pressure?
00:25:24.49\00:25:26.92
Come on now.
00:25:26.96\00:25:28.29
And so what is
getting active doing exercise?
00:25:28.32\00:25:29.66
Come on. And you know,
when you're working out,
00:25:29.69\00:25:31.03
you know what
I'm saying, you know.
00:25:31.06\00:25:32.39
You feeling good.
00:25:32.43\00:25:33.76
You start feeling good,
you know what I'm saying.
00:25:33.80\00:25:35.13
You start walking differently.
00:25:35.16\00:25:36.50
You know, how that is, you know.
00:25:36.53\00:25:37.87
And you know, the lady
that are sometimes, you know,
00:25:37.90\00:25:39.40
I can't even go there, brother.
00:25:39.43\00:25:40.90
We'll leave that alone.
You know, what I'm saying.
00:25:40.94\00:25:42.70
Yeah, I think
what you're saying.
00:25:42.74\00:25:44.07
So we don't look good
for people don't wanna,
00:25:44.11\00:25:45.67
that we're happy we
don't wanna look at us,
00:25:45.71\00:25:47.44
I mean, it ain't not
wrong people, you know,
00:25:47.48\00:25:48.94
looking at you but we
don't do it for that purpose.
00:25:48.98\00:25:51.78
That makes sense. Right.
00:25:51.81\00:25:53.15
And obviously, you
know, when we work out,
00:25:53.18\00:25:54.52
believe it or not
the exercise actually
00:25:54.55\00:25:57.29
is a great
reducer of guess what?
00:25:57.32\00:25:59.39
Our blood pressure.
00:25:59.42\00:26:01.12
It reduces the stress
00:26:01.16\00:26:02.49
and the stress causes adrenalin
00:26:02.52\00:26:03.86
to start pumping in our blood,
00:26:03.89\00:26:05.23
and which also can cause
the blood pressure to rise.
00:26:05.26\00:26:07.50
So again, when you exercise,
00:26:07.53\00:26:09.70
it naturally can
reduce the guess what?
00:26:09.73\00:26:11.53
The blood pressure.
00:26:11.57\00:26:12.90
It naturally reduce,
00:26:12.93\00:26:14.27
and it also could
do something else.
00:26:14.30\00:26:15.64
I had a member in my
family that was suffering
00:26:15.67\00:26:17.01
from depression,
if you believe it.
00:26:17.04\00:26:18.94
And the exercise
helped with the depression.
00:26:18.97\00:26:21.64
Come on.
00:26:21.68\00:26:23.01
It releases certain
chemicals in the body
00:26:23.04\00:26:24.38
that actually
made them feel better,
00:26:24.41\00:26:26.21
made them feel happy.
00:26:26.25\00:26:27.58
Exactly, exactly.
00:26:27.62\00:26:28.95
So again, friends, when
you understand this answer,
00:26:28.98\00:26:30.42
when you start exercising,
when you start getting active,
00:26:30.45\00:26:33.46
you actually have
a better attitude.
00:26:33.49\00:26:36.42
And we need a better
attitude because again there is
00:26:36.46\00:26:38.96
too many of us in
this world who are sad...
00:26:38.99\00:26:41.73
Yes. We're just dreary.
00:26:41.76\00:26:43.26
I mean, we just
don't have a happy face.
00:26:43.30\00:26:45.40
And you know,
00:26:45.43\00:26:47.14
God wants above all
things was chosen to be happy.
00:26:47.17\00:26:49.90
To be happy.
00:26:49.94\00:26:51.27
You know, He
doesn't want us to...
00:26:51.31\00:26:52.64
Sometimes we just wake up
upset, nothing even happen yet.
00:26:52.67\00:26:54.28
Come on, that's true,
man. You pop out the bed.
00:26:54.31\00:26:56.14
You're waking up
as the long morning
00:26:56.18\00:26:57.81
with greatest frantic like,
00:26:57.85\00:26:59.18
well, I got a
billions today, you know.
00:26:59.21\00:27:00.98
And God says listen,
00:27:01.02\00:27:02.35
He wants us again to
have that positive attitude
00:27:02.38\00:27:04.49
because He wants us,
most importantly, friends,
00:27:04.52\00:27:06.52
to be a blessing to others.
00:27:06.55\00:27:08.26
A blessing to others.
00:27:08.29\00:27:09.62
It's not about
us, it's not about us.
00:27:09.66\00:27:11.33
Lot of people as we start
eating healthy food for them,
00:27:11.36\00:27:13.40
they'll say, look
at how he is eating.
00:27:13.43\00:27:14.76
And so we can start
feeling good about ourselves.
00:27:14.80\00:27:17.27
It ain't about that, friends,
00:27:17.30\00:27:18.70
the most important thing
God is trying to do in us
00:27:18.73\00:27:21.00
is that we
might become like Him.
00:27:21.04\00:27:23.71
God wants us to
take upon his image.
00:27:23.74\00:27:27.11
Remember, we learned
that Christ created us.
00:27:27.14\00:27:29.14
He was the one that created
us but in the Bible He says,
00:27:29.18\00:27:30.91
He created us for his glory,
00:27:30.95\00:27:33.65
and God wants us to be like Him,
00:27:33.68\00:27:36.75
to speak like
Him, to live like Him,
00:27:36.79\00:27:39.35
to eat like Him,
to walk as He walked.
00:27:39.39\00:27:42.36
And so, friends,
this is beautiful.
00:27:42.39\00:27:44.03
God, again, Jesus is the answer.
00:27:44.06\00:27:46.66
But anyway, we
got to go, friends.
00:27:46.70\00:27:48.06
And my name is Chef Chew.
00:27:48.10\00:27:50.13
My name is Chef Law.
00:27:50.17\00:27:51.50
And as we always say,
00:27:51.53\00:27:52.97
"Gonna give you
something to chew on."
00:27:53.00\00:27:55.60