Hello, friends, my name is Chef Chew 00:00:30.43\00:00:32.16 and as I always say, 00:00:32.19\00:00:33.83 "Gonna give you something to chew on." 00:00:33.86\00:00:36.30 Well, we've come to day number 21 00:00:36.33\00:00:38.30 of the Chew's Challenge, 28 days to wellness. 00:00:38.33\00:00:41.90 And, friends, we've been having so much fun. 00:00:41.94\00:00:44.44 We've been having so much fun that I say today 00:00:44.47\00:00:46.31 is gonna be even more fun 00:00:46.34\00:00:48.21 because we got some good delicious recipes 00:00:48.24\00:00:50.08 that we're gonna be sharing with you. 00:00:50.11\00:00:51.45 And how're you doing, Chef Law? How're you doing, Chef? 00:00:51.48\00:00:53.31 How're you guys doing out there? 00:00:53.35\00:00:54.68 I tell you, man, we got some real special today, brother. 00:00:54.72\00:00:56.48 This looks good. 00:00:56.52\00:00:57.85 Now I know, you like peanut butter, right? 00:00:57.89\00:00:59.22 I'm a peanut butter man. 00:00:59.25\00:01:00.59 Come on, you are a peanut butter man, right? 00:01:00.62\00:01:01.96 Hey, let's go. 00:01:01.99\00:01:03.32 You said, you eat like four peanut butter jelly sandwiches 00:01:03.36\00:01:04.69 at one time. 00:01:04.73\00:01:06.06 I can't eat four, you know, I don't always eat four, 00:01:06.09\00:01:07.43 I can eat a couple. 00:01:07.46\00:01:08.80 All right now, all right now. 00:01:08.83\00:01:10.17 But listen, we're gonna be making something I like to call 00:01:10.20\00:01:11.53 a no-bake peanut butter carob balls, okay? 00:01:11.57\00:01:14.27 No-bake peanut butter carob balls. 00:01:14.30\00:01:15.77 That's exactly right. 00:01:15.80\00:01:17.14 And we're gonna make a few of them. 00:01:17.17\00:01:18.51 So we're gonna have about six or seven different bowls 00:01:18.54\00:01:19.87 that we're gonna have. 00:01:19.91\00:01:21.24 And I'm eating all of them, I don't know about you. 00:01:21.28\00:01:22.61 Okay. 00:01:22.64\00:01:23.98 You might not get any this one, man, so eats four, 00:01:24.01\00:01:25.35 four of the peanut butter jelly sandwiches. 00:01:25.38\00:01:26.72 Little bit of mine though, little bit of mine though. 00:01:26.75\00:01:28.08 But I'm gonna to leave as a gift, right. 00:01:28.12\00:01:29.45 Okay, okay, all right. 00:01:29.48\00:01:30.82 Why don't you go ahead and read the recipe for us if you can. 00:01:30.85\00:01:32.19 All right, let's read the recipe 00:01:32.22\00:01:33.56 and see what we're working today. 00:01:33.59\00:01:34.92 We have: 00:01:34.96\00:01:36.29 We got a really special ingredient 00:01:51.64\00:01:53.21 that we haven't actually used yet. 00:01:53.24\00:01:54.68 What's that? And I gotta bring it out, man. 00:01:54.71\00:01:56.28 You see that ingredient right there, 00:01:56.31\00:01:57.65 what's that called right there, Chef Law? 00:01:57.68\00:01:59.01 These are carob chips. Come on, what's? 00:01:59.05\00:02:01.12 And if you don't mind, I'm gonna take one right now. 00:02:01.15\00:02:03.08 Come on now, come on now, Chef Law. 00:02:03.12\00:02:04.55 So right here we, friends, 00:02:04.59\00:02:05.92 we have our carob chips right here. 00:02:05.95\00:02:07.42 And these are excellent 00:02:07.46\00:02:08.79 because this is a good substitute for chocolate. 00:02:08.82\00:02:10.39 Some chocolates that you find that they're caffeinated, 00:02:10.43\00:02:12.99 and so we wanna get something that doesn't have the caffeine, 00:02:13.03\00:02:15.20 Better than caffeine. 00:02:15.23\00:02:16.56 And so again, it's a good substitute 00:02:16.60\00:02:17.93 for your chocolate chips and so forth. 00:02:17.97\00:02:20.27 One of the best tasting substitutes 00:02:20.30\00:02:21.90 for chocolate chips. Exactly, and it also... 00:02:21.94\00:02:23.64 It has the same flavor feel. 00:02:23.67\00:02:25.01 Exactly, and doesn't have the dairy as well. 00:02:25.04\00:02:26.68 A lot of the chocolates again, to make the chocolate, 00:02:26.71\00:02:29.04 they have a dairy inside of it as well. 00:02:29.08\00:02:30.41 So this is a really healthy version of chocolate chips. 00:02:30.45\00:02:32.88 What we're gonna do right now, we have the granola, 00:02:32.91\00:02:34.98 and we have to actually blend a couple of the granola, 00:02:35.02\00:02:37.85 and the other cup, we're gonna keep whole, okay. 00:02:37.89\00:02:40.02 So let's go ahead and do that, okay. 00:02:40.06\00:02:41.39 All right, go ahead and blend a couple of the granola. 00:02:41.42\00:02:43.12 I'm gonna go ahead right here and put some of this 00:02:43.16\00:02:44.66 real inside the blender. 00:02:44.69\00:02:46.03 It's really done, really quickly. 00:02:46.06\00:02:47.63 And we're gonna, almost what happens 00:02:47.66\00:02:49.00 when we blend this up, granola, if you know how granola, 00:02:49.03\00:02:51.57 when granola gets, when you make oatmeal, 00:02:51.60\00:02:54.30 granola has kind of like a nice, 00:02:54.34\00:02:56.74 I won't say slimy but it can get slimy. 00:02:56.77\00:02:58.41 You follow, where I'm coming from. 00:02:58.44\00:02:59.77 So granola, reason why I'm blending it up, 00:02:59.81\00:03:01.18 it's gonna actually give it a extra binding power. 00:03:01.21\00:03:03.35 If you've done mixing this. Act like a binding agent. 00:03:03.38\00:03:04.75 Exactly, so we kinda in essence making flour, 00:03:04.78\00:03:06.41 does that make sense? 00:03:06.45\00:03:07.78 Yeah, that makes sense. All right. 00:03:07.82\00:03:09.15 Granola flour. Exactly, really simple. 00:03:09.18\00:03:11.19 Just like that, doesn't take long. 00:03:11.22\00:03:13.76 All right, voila. 00:03:17.33\00:03:18.69 We're done. 00:03:18.73\00:03:20.06 Just like that. So we got our granola flour. 00:03:20.10\00:03:22.50 Blended granola. Exactly. 00:03:22.53\00:03:23.87 So we're gonna put that right inside of there. 00:03:23.90\00:03:25.23 Okay. Really simple. 00:03:25.27\00:03:26.60 Go ahead and put the granola inside of that if you can. 00:03:26.63\00:03:28.37 Sauce that in there, all right. 00:03:28.40\00:03:30.41 Really simple to do, friends, 00:03:30.44\00:03:31.77 all you're doing is mixing the few ingredients, 00:03:31.81\00:03:33.14 this is a no-bake recipe, 00:03:33.17\00:03:34.51 so you don't have to do any baking. 00:03:34.54\00:03:35.88 So it's gonna be really, really easy to do. 00:03:35.91\00:03:37.28 So what we're gonna do, throw our carob chips in here. 00:03:37.31\00:03:38.98 Yes, indeed. 00:03:39.01\00:03:40.35 All right, and then we have some walnuts. 00:03:40.38\00:03:41.72 You're gonna have to have you chop the walnuts if you can? 00:03:41.75\00:03:43.22 All right, let's do it. 00:03:43.25\00:03:44.59 You don't mind doing that for me if you can? 00:03:44.62\00:03:45.95 I'll get the chopping. All right. 00:03:45.99\00:03:47.32 so he has the walnuts here 00:03:47.36\00:03:48.69 he's gonna chop those up finely. 00:03:48.72\00:03:50.06 And then what we have over here, 00:03:50.09\00:03:51.43 we have a few other ingredients. 00:03:51.46\00:03:52.79 We have our peanut butter, we have our molasses, 00:03:52.83\00:03:54.16 and we have our vanilla. 00:03:54.20\00:03:55.53 And so we're gonna toss the peanut butter 00:03:55.56\00:03:56.90 and it's not all of the molasses 00:03:56.93\00:03:58.27 but some of the molasses 00:03:58.30\00:03:59.63 we're gonna toss into this pan and also the vanilla. 00:03:59.67\00:04:01.40 So again, we're gonna toss this right into our pan here. 00:04:01.44\00:04:04.14 And this is gonna kind of get this, so it won't be too, 00:04:04.17\00:04:07.84 I guess, too fix, 00:04:07.88\00:04:09.21 so it'll be easy to mix all of this together. 00:04:09.24\00:04:11.11 Okay. 00:04:11.15\00:04:12.48 So how you coming over there, Chef Law? 00:04:12.51\00:04:13.85 We're going good. All right, all right. 00:04:13.88\00:04:15.22 Just chopping away. 00:04:15.25\00:04:16.58 Let me turn this heat up if I can. 00:04:16.62\00:04:17.95 All right, turn the heat up. Let me turn the heat up. 00:04:17.99\00:04:19.32 Okay. Let's get this going. 00:04:19.35\00:04:21.29 There we go, there we go. 00:04:21.32\00:04:23.09 All right, so I'm gonna hit those 00:04:23.12\00:04:24.46 and toss some molasses, I'm not gonna do all of it. 00:04:24.49\00:04:26.29 It's enough to kind of add 00:04:26.33\00:04:27.66 a little bit of lubrication to this. 00:04:27.70\00:04:29.10 So it won't be too thick as I'm stirring this up. 00:04:29.13\00:04:32.43 I'm gonna toss some vanilla inside of here as well 00:04:32.47\00:04:34.20 for the nice granola flavor. 00:04:34.24\00:04:35.57 Okay, that's good. How're we looking right there? 00:04:35.60\00:04:36.94 Come on now. Oh, well, friends... 00:04:36.97\00:04:38.31 We're gonna chop them up. This is going to be delicious. 00:04:38.34\00:04:40.68 You don't want them too small, 'cause you want that crunch. 00:04:40.71\00:04:42.44 Exactly, you want that, now you want that chew, man, 00:04:42.48\00:04:44.51 you know how it is. Okay. 00:04:44.55\00:04:45.88 You wanna get that chew. Come on now. 00:04:45.91\00:04:47.25 You gotta get it right now, Chef Law. 00:04:47.28\00:04:49.12 All right, there we go. 00:04:49.15\00:04:51.72 So just gonna move this out of the way now. 00:04:51.75\00:04:53.49 All right, so this is gonna stir up, 00:04:53.52\00:04:55.22 I'm gonna stir this up right here. 00:04:55.26\00:04:57.06 It's coming together really well. 00:04:57.09\00:04:58.99 And you don't want this too high, 00:04:59.03\00:05:00.73 don't want it too high. 00:05:00.76\00:05:03.10 Turn that down just a little bit. 00:05:03.13\00:05:04.70 Oh, that's looking really good, looking really good. 00:05:04.73\00:05:07.47 All right, so I'm gonna go ahead as well, 00:05:07.50\00:05:09.74 all you want is really get this warm, okay? 00:05:09.77\00:05:11.34 Okay. 00:05:11.37\00:05:12.71 All right, so I'm gonna go ahead now 00:05:12.74\00:05:14.08 and toss this inside of here. 00:05:14.11\00:05:15.51 All right, toss that. Oh, that looks really good. 00:05:15.54\00:05:18.21 Come on now. Oh, it looks nice. 00:05:18.25\00:05:19.58 Come on now, y'all. This is gonna be delicious. 00:05:19.61\00:05:22.58 Let me get that spatula if I can? 00:05:22.62\00:05:24.49 All right, go and take that if you can? 00:05:24.52\00:05:25.85 There you go. Turn this off. 00:05:25.89\00:05:27.46 All right, go ahead, can you get the rest of that out, 00:05:27.49\00:05:29.22 if you don't mind? 00:05:29.26\00:05:31.36 All right, get the rest of that out if you can? 00:05:31.39\00:05:35.36 That's what I'm talking. 00:05:35.40\00:05:36.73 Throw little bit of these almonds inside of here, 00:05:36.77\00:05:39.40 just like that. 00:05:39.43\00:05:40.77 Go and put that together and mix it all together 00:05:40.80\00:05:42.17 if you can, if you don't mind please? 00:05:42.20\00:05:44.34 It's gonna be really delicious, y'all. 00:05:44.37\00:05:45.71 Come on now. That's all we're gonna do. 00:05:45.74\00:05:47.54 You're gonna go ahead and mix all that together 00:05:47.58\00:05:48.91 if you can, Law? 00:05:48.94\00:05:50.28 All right. 00:05:50.31\00:05:51.65 Right here, you're gonna mix that together for us, 00:05:51.68\00:05:53.11 I'm gonna clean our area up here. 00:05:53.15\00:05:54.75 Get everything ready to go. 00:05:54.78\00:05:56.12 We wanna make these carob balls, 00:05:56.15\00:05:57.49 it's gonna look so delicious, friends, so delicious. 00:05:57.52\00:06:00.42 All right, clean up some of this area, 00:06:00.46\00:06:03.19 we wanted to look really nice, wanna look really nice. 00:06:03.22\00:06:06.56 All right, how's it coming, Chef Law? 00:06:06.59\00:06:08.06 It's coming good. All right, now. 00:06:08.10\00:06:09.43 Can you get your hands in there, 00:06:09.46\00:06:10.80 go get your hands in there, we got to go ahead 00:06:10.83\00:06:12.17 and finish this up really quickly here. 00:06:12.20\00:06:13.54 And one thing I wanna make note of, Chef Law, 00:06:13.57\00:06:14.90 if sometimes if it doesn't bind well, 00:06:14.94\00:06:16.81 you can add a few extra tablespoons 00:06:16.84\00:06:18.47 of a peanut butter, okay. 00:06:18.51\00:06:19.84 So are we ready now, then go and mix it up, 00:06:19.87\00:06:21.61 just try and see if we get. 00:06:21.64\00:06:22.98 And friends out there, as he's mixing 00:06:23.01\00:06:24.35 and making the balls, you can eat this for dessert. 00:06:24.38\00:06:26.28 It's an excellent dessert addition to your meal 00:06:26.31\00:06:29.08 very, very, very delicious. 00:06:29.12\00:06:30.99 So go... Is it ready to go, Chef Law? 00:06:31.02\00:06:32.42 It's ready. Come on now. 00:06:32.45\00:06:33.79 Let me, let me. Oh, look. You see how, ooh, come on. 00:06:33.82\00:06:35.66 You get one for yourself, Chef Law? 00:06:35.69\00:06:37.03 Yes, indeed. 00:06:37.06\00:06:38.39 So just form into a little ball just like this, 00:06:38.43\00:06:39.76 and it's really simple, 00:06:39.79\00:06:41.13 serve it to the kids, to the family, to the friends. 00:06:41.16\00:06:43.06 And I think, we're just gonna enjoy a nice little ball. 00:06:43.10\00:06:46.50 Well, we just had an exciting time 00:06:52.41\00:06:53.84 in the kitchen. 00:06:53.88\00:06:55.21 And now we've come to the "F." 00:06:55.24\00:06:56.71 And the "F", you know, what it talks about, 00:06:56.75\00:06:58.48 the "F" is talking about Faith. 00:06:58.51\00:07:00.82 And understand this, 00:07:00.85\00:07:02.18 we're talking today about looking unto Jesus 00:07:02.22\00:07:04.45 who is the author and the finisher of, 00:07:04.49\00:07:07.32 guess what? 00:07:07.36\00:07:08.69 Our faith. 00:07:08.72\00:07:10.06 So today, we're gonna understand 00:07:10.09\00:07:11.43 that there is one who obviously is gonna help us to start, 00:07:11.46\00:07:14.13 and He's one who's also gonna help us to, guess what? 00:07:14.16\00:07:16.97 Finish. And you know who it is. His name is Jesus. 00:07:17.00\00:07:20.44 And Jesus again is the answer. 00:07:20.47\00:07:23.07 And I got my good friend Chef Law. 00:07:23.10\00:07:24.44 What's going on, Chef Law? How're you doing, Chef? 00:07:24.47\00:07:25.87 How're you guys doing out there? 00:07:25.91\00:07:27.24 So we're talking today, man, about looking unto, who? 00:07:27.28\00:07:29.51 To Christ. Looking unto Christ. 00:07:29.54\00:07:30.88 Come on now. 00:07:30.91\00:07:32.25 Now today, we're about to talk about 00:07:32.28\00:07:33.62 the secret of Christian power. 00:07:33.65\00:07:35.08 Woo! 00:07:35.12\00:07:36.45 This is one of the secrets of Christian powers. 00:07:36.48\00:07:37.82 So if you ever wondered how Christians get their power? 00:07:37.85\00:07:41.56 How, why are they still happy? Why are they still joyful? 00:07:41.59\00:07:43.63 Or why they should be... Come on now. 00:07:43.66\00:07:44.99 We're about to talk about it today. 00:07:45.03\00:07:46.36 Let's look at it, man. Let's talk about it. 00:07:46.39\00:07:47.73 The verse is found in Hebrews 12:2. 00:07:47.76\00:07:50.07 Amen. 00:07:50.10\00:07:51.43 And it says, "Looking unto Jesus 00:07:51.47\00:07:53.13 the author and finisher of our faith, 00:07:53.17\00:07:56.37 who for the joy that was set before him 00:07:56.40\00:07:58.57 endured the cross, despising the shame, 00:07:58.61\00:08:01.61 and is set down at the right hand of the throne of God." 00:08:01.64\00:08:06.58 That's loaded right there, bro. 00:08:06.61\00:08:07.95 That is less loaded. It's loaded. 00:08:07.98\00:08:09.52 So go ahead and unpack it for us. 00:08:09.55\00:08:10.89 What are we talking about, man? 00:08:10.92\00:08:12.25 All right, so that verse start and says, Jesus is the author. 00:08:12.29\00:08:13.62 He's the beginner 00:08:13.66\00:08:14.99 and He's the finisher of our faith. 00:08:15.02\00:08:16.36 Of our faith. 00:08:16.39\00:08:17.73 And what's beautiful about that verse is, 00:08:17.76\00:08:19.09 that word R is supply. 00:08:19.13\00:08:20.66 It's not in the original text. Okay. 00:08:20.70\00:08:22.46 So it should read, Jesus is the author 00:08:22.50\00:08:24.47 and finisher of faith. 00:08:24.50\00:08:25.97 I like that. Come on now. 00:08:26.00\00:08:27.54 Not just our faith but other's fate so, 00:08:27.57\00:08:29.04 anytime you begin to have faith in God 00:08:29.07\00:08:31.04 and cry out to call Jesus, He was the author. 00:08:31.07\00:08:34.04 He started writing that. Come on now. 00:08:34.08\00:08:35.58 He pushed through, force that limit as it were, 00:08:35.61\00:08:38.01 give glory to God. 00:08:38.05\00:08:39.38 Then He say, He's gonna also do what? 00:08:39.41\00:08:40.75 He's gonna finish it. He's gonna finish it. 00:08:40.78\00:08:42.12 Come on now. 00:08:42.15\00:08:43.49 So he began it your life with Christ. 00:08:43.52\00:08:45.19 He began it and He's the one that's going to finish it now. 00:08:45.22\00:08:48.82 So once you're in Christ, you don't have to worry. 00:08:48.86\00:08:51.19 Trials may come, temptations may come, 00:08:51.23\00:08:53.23 tribulation may come, 00:08:53.26\00:08:54.60 but once you decide to walk all the way with Jesus, 00:08:54.63\00:08:57.33 He has a promise that He's gonna finish it 00:08:57.37\00:09:00.37 just the way He finished it. 00:09:00.40\00:09:01.74 We're gonna talk about that a little bit later. 00:09:01.77\00:09:03.10 Come on now, and, friends, I tell you, 00:09:03.14\00:09:04.47 it is a powerful thing once you understand this concept 00:09:04.51\00:09:07.18 because again you started this 28 day journey. 00:09:07.21\00:09:09.54 We are moving right along and you started in Christ. 00:09:09.58\00:09:12.81 We talked about, we wanna be in Christ. 00:09:12.85\00:09:14.92 And if you start in Christ, remember, 00:09:14.95\00:09:16.92 anything you do in life, He will always, 00:09:16.95\00:09:19.19 if it's according to His will, 00:09:19.22\00:09:20.56 He will always help you to finish it. 00:09:20.59\00:09:22.52 And we know that this is obviously 00:09:22.56\00:09:24.09 according to His will because Christ says 00:09:24.13\00:09:25.66 this above all things, He wants us to be in help. 00:09:25.69\00:09:28.30 So what else we got, Chef Law? 00:09:28.33\00:09:29.66 So Jesus is the author and finisher. 00:09:29.70\00:09:31.90 He wants us to know this 00:09:31.93\00:09:33.27 because He wants us to keep our eyes on Him. 00:09:33.30\00:09:35.70 Come on now. 00:09:35.74\00:09:37.07 Now with what you listen to 00:09:37.11\00:09:38.97 and what you watch is what has your attention. 00:09:39.01\00:09:40.78 Right. 00:09:40.81\00:09:42.14 Your brain loves to eat as well. 00:09:42.18\00:09:45.31 It's constantly getting fed. That's right, exactly. 00:09:45.35\00:09:47.22 And one of the main ways your brain gets fed 00:09:47.25\00:09:48.92 is by where you focus your attention on, 00:09:48.95\00:09:50.82 by what you look at, and by what you see. 00:09:50.85\00:09:52.42 Come on now, well, I guess, what we look at 00:09:52.45\00:09:53.79 is what we become. 00:09:53.82\00:09:55.16 What you become. That's true. 00:09:55.19\00:09:56.52 Okay. What you become. 00:09:56.56\00:09:57.89 And so the secret of the Christian power, 00:09:57.93\00:09:59.26 the secret of the Christian life that their mind... 00:09:59.29\00:10:00.63 Come on now. 00:10:00.66\00:10:02.00 Come on now, their mind is always focused on Christ, 00:10:02.03\00:10:05.50 their attention is always focused on Him. 00:10:05.53\00:10:07.74 So no matter what's happening down here, down here, 00:10:07.77\00:10:10.81 their attention is on Jesus now. 00:10:10.84\00:10:12.71 Looking above. 00:10:12.74\00:10:14.08 So watch this now, don't look at yourself 00:10:14.11\00:10:16.54 for what you're doing that's so wrong. 00:10:16.58\00:10:18.45 Don't look at your sins and hang on them. 00:10:18.48\00:10:20.85 The only reason God wants to show you how bad you are, 00:10:20.88\00:10:24.75 and so you can know how good He is. 00:10:24.79\00:10:26.55 Come on now. 00:10:26.59\00:10:27.92 The only reason He wants to show you 00:10:27.96\00:10:29.29 how dirty you are is 'cause He wants to clean. 00:10:29.32\00:10:30.73 Come on now. 00:10:30.76\00:10:32.09 The only way He wants to show you 00:10:32.13\00:10:33.46 how unloving you are 00:10:33.50\00:10:34.83 is because He wants to fill you with His love. 00:10:34.86\00:10:36.20 He wants to show you how empty you are 00:10:36.23\00:10:37.63 so He can feel you up... Looking unto Christ. 00:10:37.67\00:10:39.00 With the power of His spirit. Come on now. 00:10:39.03\00:10:40.37 You got to keep your eyes focused on Christ 00:10:40.40\00:10:43.17 and there's a special particular reason, 00:10:43.20\00:10:45.37 you got to keep your eyes focused on. 00:10:45.41\00:10:46.74 Come on now, and, friends, 00:10:46.78\00:10:48.11 as Chef Law was sharing here, he's saying, 00:10:48.14\00:10:49.51 "Listen, look unto Christ." 00:10:49.54\00:10:50.95 And at the end of that verse, it talks about 00:10:50.98\00:10:52.61 how Christ endured the shame, He died on that cross. 00:10:52.65\00:10:55.98 Yes. 00:10:56.02\00:10:57.35 And you have to recognize at the cross came power. 00:10:57.39\00:10:59.79 And when Christ died, it didn't stop there, 00:10:59.82\00:11:02.49 Christ died but He also guess what, 00:11:02.52\00:11:05.06 on that third day? 00:11:05.09\00:11:06.80 Christ resurrected. Resurrected. 00:11:06.83\00:11:08.40 Come on now. Praise the Lord. 00:11:08.43\00:11:10.53 Rose again. Rose again. 00:11:10.57\00:11:11.90 In the power of the spirit. Come on now. That's right. 00:11:11.93\00:11:13.47 And so, friends, understand this, 00:11:13.50\00:11:14.84 on that third day whatever day, we're on what? 00:11:14.87\00:11:16.77 What day are we on, Chef Law? 00:11:16.81\00:11:18.14 All right, we don't remember, it doesn't even matter. 00:11:18.17\00:11:19.77 It only matter what day we're on. 00:11:19.81\00:11:21.14 All I know is you're talking about the third day. 00:11:21.18\00:11:22.51 Come on now, Christ arose and today we can arise. 00:11:22.54\00:11:25.25 And on day 28, we can rise, on day 29, we can rise. 00:11:25.28\00:11:28.58 Amen. 00:11:28.62\00:11:29.95 On day 30, on day 1000, whatever day ends up, 00:11:29.98\00:11:32.05 you can rise and you can be in the power of Christ. 00:11:32.09\00:11:35.09 So, friends, we want you to understand this, 00:11:35.12\00:11:37.23 Christ is everything, 00:11:37.26\00:11:39.03 He is our all, He is the answer. 00:11:39.06\00:11:41.36 Keep your eyes fixed upon Him 00:11:41.40\00:11:43.37 and know that there will be power. 00:11:43.40\00:11:45.20 Power that will be everlasting 00:11:45.23\00:11:46.90 and that power is gonna be so powerful, 00:11:46.94\00:11:48.84 that one day you're gonna be with Him forever. 00:11:48.87\00:11:51.71 And we all wanna be there. 00:11:51.74\00:11:53.68 Hello, friends, we come right along. 00:11:59.38\00:12:00.95 We're moving right to the "O" in the FORK system. 00:12:00.98\00:12:03.35 And the "O" stands for Organization. 00:12:03.39\00:12:06.25 Today, we're talking about something 00:12:06.29\00:12:07.62 that you don't want to miss. 00:12:07.66\00:12:08.99 We're talking about buying by the ounce. 00:12:09.02\00:12:10.63 And I have my good buddy here Chef Law. 00:12:10.66\00:12:11.99 What's going on, Chef Law? How're you, Chef? 00:12:12.03\00:12:13.36 How're you guys doing out there? 00:12:13.40\00:12:14.73 Let me ask you the question, Chef Law. 00:12:14.76\00:12:16.10 All right. 00:12:16.13\00:12:17.47 How long have you been married, Chef Law? 00:12:17.50\00:12:18.83 I've been married for two years. 00:12:18.87\00:12:20.20 Now you happily married, right? Happily married. 00:12:20.24\00:12:21.57 Come on now, say it loud now brother. 00:12:21.60\00:12:22.94 Very happily married. Come on now. 00:12:22.97\00:12:24.31 You got to be excited about that now. 00:12:24.34\00:12:25.67 So let me ask you a question, 00:12:25.71\00:12:27.04 now he was teasing me a few weeks ago. 00:12:27.08\00:12:28.41 I have to say, if you would, maybe I don't know 00:12:28.44\00:12:29.78 when it was exactly but you talked about 00:12:29.81\00:12:31.31 how I had another wife. 00:12:31.35\00:12:33.05 Did you say that or did I say that? 00:12:33.08\00:12:34.65 I think, you said you had another wife. 00:12:34.68\00:12:36.02 Now hold on, I don't think I said that. 00:12:36.05\00:12:37.39 But if I said that, I didn't mean to say that, 00:12:37.42\00:12:39.95 because I think we both are happily married... 00:12:39.99\00:12:41.62 Happily married. With one wife. 00:12:41.66\00:12:43.12 Amen. That's Amen, that's right. 00:12:43.16\00:12:44.49 So you ever go shopping with your wife? 00:12:44.53\00:12:45.86 Yeah, all the time. All the time, right. 00:12:45.89\00:12:47.43 Now I go shopping 00:12:47.46\00:12:48.80 with my lovely wife Chef Chew as well. 00:12:48.83\00:12:50.20 And sometimes, we have a little time together, 00:12:50.23\00:12:53.34 if you follow where I'm coming from, right? 00:12:53.37\00:12:54.70 Okay, yeah. 00:12:54.74\00:12:56.07 And so, what we find is that, 00:12:56.10\00:12:57.44 we try to bargain price if that make sense. 00:12:57.47\00:12:58.81 Oh, yeah. 00:12:58.84\00:13:00.18 You know, some people like to save little labels 00:13:00.21\00:13:01.54 and coupons and stuff and they get the rewards 00:13:01.58\00:13:03.75 and all that kind of stuff. 00:13:03.78\00:13:05.11 But one thing, I don't get into all of that, 00:13:05.15\00:13:07.18 I like to buy by the ounce if that make some sense, okay. 00:13:07.22\00:13:09.25 Okay. 00:13:09.28\00:13:10.62 So when you go in the store, you're gonna find in the aisle, 00:13:10.65\00:13:12.42 you're gonna see a little tag, okay. 00:13:12.45\00:13:13.79 All right. 00:13:13.82\00:13:15.16 And it's gonna tell you the price of the item, 00:13:15.19\00:13:16.62 so right here we got some barbecue sauce, right? 00:13:16.66\00:13:17.99 Right. 00:13:18.03\00:13:19.36 It might say the barbecue sauce A is 225 00:13:19.39\00:13:21.83 for the bottle of barbecue sauce, right? 00:13:21.86\00:13:23.20 Right. 00:13:23.23\00:13:24.57 Then barbecue sauce B is $3 for the barbecue sauce. 00:13:24.60\00:13:26.97 Three dollars. 00:13:27.00\00:13:28.34 Okay, and they're the same size. 00:13:28.37\00:13:29.70 So that makes sense. Same size. 00:13:29.74\00:13:31.07 It has a same amount of ounces, this has 12 ounces, okay. 00:13:31.11\00:13:32.44 Okay. 00:13:32.47\00:13:33.81 So sometimes, you're gonna find that when barbecue sauce A 00:13:33.84\00:13:36.51 and barbecue sauce B are the same ounce, 00:13:36.54\00:13:38.48 and it has different prices, one of them has 00:13:38.51\00:13:40.68 a what, higher, what? 00:13:40.72\00:13:42.42 Higher price per ounce. There you go. 00:13:42.45\00:13:43.89 One of them has a... Higher price per ounce. 00:13:43.92\00:13:45.25 Okay, so there you go. 00:13:45.29\00:13:46.62 So most of the times what we will say is that, 00:13:46.65\00:13:48.32 I would look at the ounce and I would say well, 00:13:48.36\00:13:50.03 the one that's cheaper right, has a cheaper ounce price, 00:13:50.06\00:13:53.16 you're gonna go with which one? 00:13:53.19\00:13:54.53 Okay, I'm gonna go with the cheaper price. 00:13:54.56\00:13:55.90 Exactly, it makes more sense, right? 00:13:55.93\00:13:57.27 Save so much. Yes, indeed. 00:13:57.30\00:13:58.63 But what you're gonna find sometimes 00:13:58.67\00:14:00.00 in following that rule, 00:14:00.04\00:14:01.37 sometimes it might not be the, what? 00:14:01.40\00:14:02.74 The best quality. 00:14:02.77\00:14:04.11 The best quality. The best quality. 00:14:04.14\00:14:05.47 So it might not be the best quality. 00:14:05.51\00:14:06.84 Now so sometimes, even buying by the ounce, 00:14:06.88\00:14:08.54 even though it might be cheaper, 00:14:08.58\00:14:10.08 the quality might not be the best. 00:14:10.11\00:14:11.98 And so, what you're gonna find, I guess, in foods, 00:14:12.01\00:14:14.25 you're gonna find, you got the good, 00:14:14.28\00:14:15.88 the better and the what? 00:14:15.92\00:14:17.49 And the best. The best. 00:14:17.52\00:14:18.85 You follow where I'm coming from. 00:14:18.89\00:14:20.22 Right, okay. 00:14:20.26\00:14:21.59 And so I like to give a simple principle that goes like this. 00:14:21.62\00:14:22.96 You have the shop according to your good, better, and best. 00:14:22.99\00:14:25.89 So meaning, give it, 00:14:25.93\00:14:27.26 break it down a little more further, 00:14:27.30\00:14:28.63 there's organic produce and there is what? 00:14:28.66\00:14:30.00 Non-organic. 00:14:30.03\00:14:31.37 Non-organic produce, some of us can afford to buy, guess what? 00:14:31.40\00:14:33.70 Organic produce. Organic produce. 00:14:33.74\00:14:35.44 And obviously, is it healthier? It's healthier and better. 00:14:35.47\00:14:37.27 It's probably the best that you probably can get. 00:14:37.31\00:14:40.54 And why I want to say it's the best, 00:14:40.58\00:14:41.91 the best you can do is probably go outside and plant a tree 00:14:41.94\00:14:44.35 and waiting for that thing to get ripe on that tree. 00:14:44.38\00:14:45.71 Grow your own food. 00:14:45.75\00:14:47.08 That's the best kind of way to do it. 00:14:47.12\00:14:48.45 Okay, but some again, the non-organic, 00:14:48.48\00:14:50.19 obviously may not be as healthy, 00:14:50.22\00:14:52.85 but if you can afford to pay $4 a pound for the tomatoes, 00:14:52.89\00:14:56.39 I'm not gonna get upset at you, 00:14:56.42\00:14:57.76 you follow where I'm coming from. 00:14:57.79\00:14:59.13 I mean, I'm gonna be in it, just like you buy them 00:14:59.16\00:15:00.73 $1 per pound tomatoes. 00:15:00.76\00:15:02.20 What do you think about that, Chef Law? 00:15:02.23\00:15:03.57 I hear you. 00:15:03.60\00:15:04.93 So, but if you can afford the $4 a pound 00:15:04.97\00:15:06.30 for the tomatoes, 00:15:06.33\00:15:07.67 you know, the ounce price might be 80 cents per ounce 00:15:07.70\00:15:10.24 and one might be 36 pounds, 00:15:10.27\00:15:11.77 you gotta do what's best for you. 00:15:11.81\00:15:13.61 But the most important thing is this, when you shop, 00:15:13.64\00:15:16.41 it is a matter of prayer. 00:15:16.44\00:15:17.91 God says, in all things what? 00:15:17.95\00:15:19.28 We should do what? 00:15:19.31\00:15:21.38 We should pray. We should pray. 00:15:21.42\00:15:22.75 Amen, we should pray. Pray without ceasing. 00:15:22.78\00:15:24.15 Pray without ceasing. That's it. 00:15:24.19\00:15:25.52 So when it comes to shopping, you have to pray because again, 00:15:25.55\00:15:28.22 I can't always share with you, 00:15:28.26\00:15:29.59 I'm not always gonna be with you, 00:15:29.62\00:15:30.96 Chef Law won't always be with you, 00:15:30.99\00:15:32.33 but one person who always would be with you... 00:15:32.36\00:15:34.00 Jesus. Amen. 00:15:34.03\00:15:35.36 Jesus so... And you can take Him shopping. 00:15:35.40\00:15:36.73 You can take Him shopping. 00:15:36.77\00:15:38.10 I've done it, He'll tell you what to buy and what not. 00:15:38.13\00:15:39.47 Exactly. 00:15:39.50\00:15:40.84 So again, we're learning on this whole process. 00:15:40.87\00:15:42.20 Sometimes again, you might can't buy the best quality, 00:15:42.24\00:15:43.97 but sometimes you don't wanna buy something that's unhealthy. 00:15:44.01\00:15:46.11 So again, pray to the Lord, 00:15:46.14\00:15:47.48 He gives you wisdom and seek the shop by the ounce. 00:15:47.51\00:15:51.15 Well, friends, 00:15:56.22\00:15:57.55 we've come to the "R" in the FORK system. 00:15:57.59\00:15:59.39 You know, what the "R" stands for? 00:15:59.42\00:16:00.76 The "R" stands for Recipe. 00:16:00.79\00:16:03.12 And today this is a favorite. 00:16:03.16\00:16:04.96 I'm telling you a home style favorite, 00:16:04.99\00:16:06.46 we're making the delicious mac and cheese casserole. 00:16:06.49\00:16:10.60 And I got my good buddy, Chef Law, 00:16:10.63\00:16:11.97 what's happening, Chef Law? 00:16:12.00\00:16:13.34 How're you doing, Chef? 00:16:13.37\00:16:14.70 How're you guys doing out there? 00:16:14.74\00:16:16.07 Well, friends, I tell you, 00:16:16.10\00:16:17.44 this is one that I enjoy making. 00:16:17.47\00:16:18.81 It's a little bit of details inside of it, 00:16:18.84\00:16:20.44 but it's something I tell you, 00:16:20.48\00:16:21.81 once you get these secrets down, 00:16:21.84\00:16:23.18 you're gonna make a mac and cheese, 00:16:23.21\00:16:24.55 it's gonna compete with all of people out there 00:16:24.58\00:16:26.51 who makes that regular dairy mac and cheese. 00:16:26.55\00:16:29.38 I tell you, my Mamma makes a good mac and cheese, 00:16:29.42\00:16:30.75 I don't about yours, Chef Law? 00:16:30.79\00:16:32.12 Well, my Mom, she's from North Carolina. 00:16:32.15\00:16:33.49 Come on now. So she handles her business. 00:16:33.52\00:16:34.86 Come on now. 00:16:34.89\00:16:36.22 And we're not to compete but, you know, 00:16:36.26\00:16:37.59 at times when it comes to Thanksgiving meal, 00:16:37.63\00:16:39.19 everybody has their good dish. 00:16:39.23\00:16:40.90 And, you know, you come with your, 00:16:40.93\00:16:42.26 you might come with your vegan mac and cheese, 00:16:42.30\00:16:43.80 and they're gonna be looking at you all strange 00:16:43.83\00:16:45.70 and they're gonna wonder how it's gonna taste. 00:16:45.73\00:16:47.07 But I tell you, this is gonna taste some kind of good. 00:16:47.10\00:16:48.50 It's gonna taste good. That's right, that's right. 00:16:48.54\00:16:50.41 So let's get started. All right. 00:16:50.44\00:16:51.77 We're gonna show you all 00:16:51.81\00:16:53.14 how to make a simple vegan cheese sauce. 00:16:53.17\00:16:54.51 Really simple to do, 00:16:54.54\00:16:55.88 but what we're gonna do, we're gonna go ahead, 00:16:55.91\00:16:57.25 and what's the ingredients, Chef Law? 00:16:57.28\00:16:58.95 All right, for the vegan cheese sauce, 00:16:58.98\00:17:00.45 we want: 00:17:00.48\00:17:01.82 All right. Well, let's go ahead and make it happen. 00:17:09.59\00:17:11.03 All right, let's blend it up. 00:17:11.06\00:17:12.39 All right, so we're gonna do, 00:17:12.43\00:17:13.76 we're gonna go ahead and blend up 00:17:13.80\00:17:15.13 and we got some cooked carrots. 00:17:15.16\00:17:16.50 Cooked carrots. 00:17:16.53\00:17:17.87 Now I'm gonna blend them up, okay. 00:17:17.90\00:17:19.23 And what you wanna do is add just a little bit of water, 00:17:19.27\00:17:20.60 okay, until it kind of get like a baby food texture, 00:17:20.64\00:17:21.97 you know what I'm saying. 00:17:22.00\00:17:23.34 Okay, right. All right. 00:17:23.37\00:17:24.71 So again, you was telling me, 00:17:24.74\00:17:26.07 your daughter loves mac and cheese. 00:17:26.11\00:17:27.44 She loves mac and cheese. Come on now. 00:17:27.48\00:17:28.81 She'll eat a whole pan of it. 00:17:28.84\00:17:30.18 Come on now. I love it. 00:17:30.21\00:17:31.55 She eat it every day. Okay. 00:17:31.58\00:17:32.91 All right, mash it up. Okay. 00:17:32.95\00:17:35.35 Like that. That's all we need. 00:17:35.38\00:17:37.65 I'm gonna throw this into the water. 00:17:37.69\00:17:39.02 More water or you want it like that? 00:17:39.05\00:17:40.39 That's all we need. Okay. 00:17:40.42\00:17:41.76 We're gonna blend it one last time actually. 00:17:41.79\00:17:43.12 Okay. 00:17:43.16\00:17:44.49 So we got the carrots blended, all right. 00:17:44.53\00:17:45.89 Then we have the cashews here. Cashews. 00:17:45.93\00:17:47.73 One cup of cashews, 00:17:47.76\00:17:49.26 we're gonna do about one cup of water, all right. 00:17:49.30\00:17:51.03 All right. So about one cup of water. 00:17:51.07\00:17:54.30 There you go. A little bit more, all right. 00:17:54.34\00:17:56.50 So we're gonna do is kind of make like a, 00:17:56.54\00:17:58.24 almost like a cashew's cream. 00:17:58.27\00:17:59.87 That's a cashew's cream. 00:17:59.91\00:18:03.45 It'll take about 30 seconds. Okay. 00:18:03.48\00:18:07.65 All right. 00:18:07.68\00:18:09.02 Now what I'm gonna do is add this right into here. 00:18:11.82\00:18:15.06 Just right here? 00:18:15.09\00:18:16.42 Yep, throw this right inside here, 00:18:16.46\00:18:17.79 that's all we got to do. 00:18:17.83\00:18:19.16 Now go and put that inside of there for me. 00:18:19.19\00:18:21.96 All right, so, now, we're gonna go ahead 00:18:22.00\00:18:23.43 and blend this rest of this out, okay. 00:18:23.47\00:18:25.70 All right. 00:18:25.73\00:18:28.74 So there you go. 00:18:28.77\00:18:31.17 Cheese sauce. That's it. 00:18:31.21\00:18:32.97 All right. 00:18:36.75\00:18:38.08 All right, there we go. Okay. 00:18:42.32\00:18:43.65 All right, so that's it, okay. All right. 00:18:43.69\00:18:45.02 We got our cheese sauce here. 00:18:45.05\00:18:46.76 Nice cheese sauce. 00:18:46.79\00:18:48.29 Nice and creamy. Nice and creamy. 00:18:48.32\00:18:49.66 So we're gonna put this to the side till we get ready 00:18:49.69\00:18:51.03 for the last parts of our recipe. 00:18:51.06\00:18:52.39 All right. 00:18:52.43\00:18:53.76 So next we gotta do, go ahead now, 00:18:53.80\00:18:55.13 we got a few other ingredients, we're gonna go ahead. 00:18:55.16\00:18:56.50 Can you go ahead and read that for us, Chef Law? 00:18:56.53\00:18:57.87 Okay, let's look at the other ingredients. 00:18:57.90\00:18:59.23 We have: 00:18:59.27\00:19:00.60 All right, so let's go ahead 00:19:26.86\00:19:28.20 and get it really quickly, okay? 00:19:28.23\00:19:29.56 Go ahead and dice those mushrooms up for me 00:19:29.60\00:19:30.93 if you can please? 00:19:30.97\00:19:32.30 I'm gonna, while he's dicing the mushrooms, 00:19:32.33\00:19:33.67 I'm gonna go ahead and put the flour here 00:19:33.70\00:19:35.77 and some water, 00:19:35.80\00:19:37.14 we're gonna make kinda like a gravy right here, okay. 00:19:37.17\00:19:39.14 Really easy to do, just like that. 00:19:39.17\00:19:41.98 Pot is already hot, making a nice gravy, okay. 00:19:42.01\00:19:46.05 Just like this. 00:19:46.08\00:19:47.42 I'm gonna go ahead and add my milk in here. 00:19:47.45\00:19:49.58 I'm gonna add my milk, just like that. 00:19:49.62\00:19:53.99 All right. 00:19:54.02\00:19:55.36 All right, a little oil here. Okay. 00:19:58.39\00:20:00.76 All right, so what we have right here? 00:20:00.80\00:20:03.57 Go ahead and add the mushrooms in the pan if you can? 00:20:03.60\00:20:05.00 Okay. 00:20:05.03\00:20:06.37 All right, so it's nice and thick. 00:20:06.40\00:20:07.74 I'm gonna turn this down, 00:20:07.77\00:20:09.10 go and add the mushrooms right here. 00:20:09.14\00:20:11.31 All right. 00:20:11.34\00:20:12.67 Just like that, that's all I need. 00:20:12.71\00:20:14.14 Okay, that's okay. 00:20:14.18\00:20:15.51 So we're gonna get these sauteing here, friends. 00:20:15.54\00:20:17.41 So we got 00:20:17.45\00:20:19.38 the mushroom gravy getting started here, 00:20:19.41\00:20:21.45 got some butter we gonna add to this. 00:20:21.48\00:20:23.15 Okay. All right. 00:20:23.18\00:20:26.45 You want some more butter? Don't be stingy on the butter. 00:20:26.49\00:20:28.22 Come on, you pull in the butter there if you can, Chef Law. 00:20:28.26\00:20:29.92 Put some more butter in there. 00:20:29.96\00:20:31.29 All right. That's right. 00:20:31.33\00:20:32.89 All right. 00:20:32.93\00:20:36.33 And sometimes, it's little too thick, 00:20:36.36\00:20:38.03 you might have to add little more water. 00:20:38.07\00:20:39.73 You might add little more water to this, 00:20:39.77\00:20:41.50 it's little too thick, just a little more water. 00:20:41.54\00:20:44.84 So I say, sometimes if it's little too thick, 00:20:44.87\00:20:46.44 add little more water, that's all you have to do. 00:20:46.47\00:20:48.58 So what we're gonna do now? 00:20:48.61\00:20:49.94 Little seasoning here, little seasoning. 00:20:49.98\00:20:53.42 Season goes right in the dish like that. 00:20:53.45\00:20:56.42 All right. 00:20:56.45\00:20:58.89 So go ahead and saute it up right there for me, Chef Law, 00:20:58.92\00:21:00.69 if you can? 00:21:00.72\00:21:02.06 All right. 00:21:02.09\00:21:03.43 All right, like that. 00:21:03.46\00:21:05.96 All right. 00:21:05.99\00:21:07.33 So we're looking really good, friends, looking really good. 00:21:07.36\00:21:10.23 All right, little more water. 00:21:10.27\00:21:14.50 All right. 00:21:14.54\00:21:16.30 So what we're gonna do now, 00:21:16.34\00:21:17.67 let that go ahead and simmer right there. 00:21:17.71\00:21:19.21 Cook for a little bit. 00:21:19.24\00:21:20.58 All right, so go ahead and move this out of the way if you can, 00:21:20.61\00:21:21.94 please? 00:21:21.98\00:21:23.31 Now we're gonna layer the mac and cheese. 00:21:23.35\00:21:25.28 Go ahead and get our casserole dish behind us if you can? 00:21:25.31\00:21:28.48 All right, the casserole dish right behind it. 00:21:28.52\00:21:30.75 Just go ahead and layer some noodles in there. 00:21:30.79\00:21:32.69 All right. I'll put some noodles in here. 00:21:32.72\00:21:36.46 Layer those noodles inside of that pan. 00:21:36.49\00:21:38.83 And so we got to move quickly, got to finish this up. 00:21:38.86\00:21:41.56 I got my creamy mushroom soup with my mushroom 00:21:41.60\00:21:43.13 inside of my gravy here. 00:21:43.16\00:21:45.40 All right, so we got our cheese sauce here, 00:21:45.43\00:21:47.34 I'm gonna put the cheese sauce right inside of here. 00:21:47.37\00:21:49.67 All right, so we got our cheese sauce right there. 00:21:49.70\00:21:52.24 That's it, just like that. Okay. 00:21:52.27\00:21:53.74 And we got some sliced cheese, I'm gonna put on here as well. 00:21:53.78\00:21:55.11 Okay. 00:21:55.14\00:21:56.48 All right, some sliced cheese, just like that. 00:21:56.51\00:21:58.51 Go ahead and grab some more sliced cheese if you can? 00:21:58.55\00:22:00.58 I got my creamy mushroom soup, 00:22:00.62\00:22:01.95 I added my mushrooms into my gravy, 00:22:01.98\00:22:03.75 I'm gonna add that right inside of here too. 00:22:03.79\00:22:05.32 This is a secret recipe right here, 00:22:05.35\00:22:06.69 the secret ingredient, the mushroom right here 00:22:06.72\00:22:08.72 is gonna be really delicious, man. 00:22:08.76\00:22:11.49 Some kind of good. 00:22:11.53\00:22:12.89 All right, so go ahead and add some more noodles. 00:22:12.93\00:22:14.86 Okay. Add a little more cheese. 00:22:14.90\00:22:16.67 Come on now, Chef Law, 00:22:16.70\00:22:18.03 it's looking good, isn't it, brother? 00:22:18.07\00:22:19.40 Come on now. Looking good and smelling good. 00:22:19.43\00:22:20.77 So I'm gonna go ahead now 00:22:20.80\00:22:22.14 and put some more on top of here. 00:22:22.17\00:22:23.51 Okay. 00:22:23.54\00:22:24.87 All right, so go ahead and mix that up for me 00:22:24.91\00:22:26.24 if you can, okay? 00:22:26.27\00:22:27.61 Okay. All right. 00:22:27.64\00:22:28.98 I'm mixing here. 00:22:29.01\00:22:30.35 So you just mix it up just like that. 00:22:30.38\00:22:31.71 Oh, this is looking so good. 00:22:31.75\00:22:33.08 We have a finished product, Chef Law, 00:22:33.11\00:22:34.45 what we have here, man? 00:22:34.48\00:22:35.82 Oh, look at that right there, friends, you got to see this. 00:22:35.85\00:22:37.19 This is looking so delicious. 00:22:37.22\00:22:38.55 And I tell you, Chef Law, 00:22:38.59\00:22:39.92 your daughter will love this, wouldn't she? 00:22:39.95\00:22:41.29 Man, she eat that every weekend. 00:22:41.32\00:22:42.66 Oh, man. She's probably getting hungry. 00:22:42.69\00:22:44.03 So friends, make this when you can 00:22:44.06\00:22:45.39 and enjoy this delicious. 00:22:45.43\00:22:46.76 I'm saying delicious and this is gonna be 00:22:46.80\00:22:48.13 so, so some kind of good. 00:22:48.16\00:22:49.90 Well, friends, we've come to the close of day number 21. 00:22:55.47\00:22:59.37 I tell you, it's moving so fast. 00:22:59.41\00:23:01.61 We only have a few days left, 00:23:01.64\00:23:03.35 but we're gonna keep on pressing forward. 00:23:03.38\00:23:05.11 And so right now we have to end 00:23:05.15\00:23:06.48 and we're talking about this "K" in the FORK system. 00:23:06.51\00:23:08.85 Just a reminder, the "F" stands for Faith, 00:23:08.88\00:23:10.89 the "O" stands for Organization, 00:23:10.92\00:23:12.79 the "R" stands for Recipe, 00:23:12.82\00:23:14.52 and the "K" it stands for Knowledge. 00:23:14.56\00:23:17.96 So today, we're gonna go ahead and ask those questions, 00:23:17.99\00:23:20.23 I want you to put your thinking caps on. 00:23:20.26\00:23:22.00 And go ahead and let's see what we can learn today. 00:23:22.03\00:23:24.73 So I got my friend again Chef Law. 00:23:24.77\00:23:26.27 What's going on, Chef Law? What's going on, Chef? 00:23:26.30\00:23:27.64 How're you guys doing out there? 00:23:27.67\00:23:29.00 Yes, sir. Yes, sir. 00:23:29.04\00:23:30.37 Oh, go ahead and let's get started, man. 00:23:30.41\00:23:31.74 All right, let's roll right into it, 00:23:31.77\00:23:33.11 question number one: 00:23:33.14\00:23:34.48 Jesus is the person we need to keep our eyes on. 00:23:34.51\00:23:35.94 Is this true or is this false? 00:23:35.98\00:23:37.65 I like this question 00:23:37.68\00:23:39.01 because it says Jesus is the person 00:23:39.05\00:23:40.72 and you need to know that the Christian religion 00:23:40.75\00:23:43.49 is not just about a thought, or theology, or philosophy 00:23:43.52\00:23:45.85 but it's about a person. 00:23:45.89\00:23:47.22 Come on now. And that person was Jesus. 00:23:47.26\00:23:48.59 Jesus. 00:23:48.62\00:23:49.96 I tell you, man, 00:23:49.99\00:23:51.33 it just feels good thinking about it. 00:23:51.36\00:23:52.69 Come on now. 00:23:52.73\00:23:54.06 You know, what I mean 'cause, 00:23:54.10\00:23:55.43 obviously we want to keep our eyes on 00:23:55.46\00:23:56.80 one who's actually lived the life. 00:23:56.83\00:23:58.17 'Cause Christ came on the earth 00:23:58.20\00:23:59.53 and lived a life given us an example. 00:23:59.57\00:24:02.87 So yes, we should keep our eyes on Him. 00:24:02.90\00:24:04.64 And where is He at right now, Chef Law? 00:24:04.67\00:24:06.17 He's in the most holy place in the heavenly sanctuary. 00:24:06.21\00:24:08.11 Come on now. He's in the sanctuary above. 00:24:08.14\00:24:10.01 And now we can pray to Him and He can what? 00:24:10.05\00:24:11.81 He will answer our prayers. Answer our prayers. 00:24:11.85\00:24:13.18 Come on, that's good news, brother. 00:24:13.21\00:24:14.55 That's great news. Come on now. 00:24:14.58\00:24:15.92 That's great news. 00:24:15.95\00:24:17.29 Let's go to question number two. 00:24:17.32\00:24:18.65 Yes, sir. Yes, sir. All right. 00:24:18.69\00:24:20.02 Why is it important to read labels? 00:24:20.06\00:24:21.39 Now you have three choices, helps you to become a doctor, 00:24:21.42\00:24:24.66 you can learn the best foods to place in your body, 00:24:24.69\00:24:27.70 or C, gives you more knowledge about the food? 00:24:27.73\00:24:31.53 And that's the really, really interesting one. 00:24:31.57\00:24:33.50 It's a little bit tricky. 00:24:33.54\00:24:35.10 So, so what we're talking about here. 00:24:35.14\00:24:36.47 So what's the question again, break it now for us? 00:24:36.50\00:24:38.37 The question is, why should we read the labels? 00:24:38.41\00:24:40.58 Okay, so why do you think 00:24:40.61\00:24:42.81 we should read the labels, Chef Law? 00:24:42.84\00:24:44.18 Well, you got to go to school for about six, seven odd years 00:24:44.21\00:24:47.32 to become doctor, so I think, let me do that. 00:24:47.35\00:24:49.58 But you should read labels, 00:24:49.62\00:24:52.52 because it helps you to put 00:24:52.55\00:24:54.02 the most healthiest things in your body. 00:24:54.06\00:24:55.39 Exactly, so... 00:24:55.42\00:24:56.76 If you read the labels, 00:24:56.79\00:24:58.13 then you know what you're eating. 00:24:58.16\00:24:59.49 Know what you're eating. 00:24:59.53\00:25:00.86 Exactly so, the answer obviously is B. 00:25:00.90\00:25:02.23 But just to focus on this a little bit more is that, 00:25:02.26\00:25:03.60 we don't just read labels just to become intelligent. 00:25:03.63\00:25:05.43 You know, sometimes, we start learning health tips 00:25:05.47\00:25:07.70 and now we can learn more about something. 00:25:07.74\00:25:09.54 So then we feel that we have to go and tell everybody about it. 00:25:09.57\00:25:12.47 But remember that sometimes, 00:25:12.51\00:25:13.84 it can be a little much for some of our friends. 00:25:13.88\00:25:15.84 So remember, as you learn this wonderful information, 00:25:15.88\00:25:19.25 make sure you take it step by step, 00:25:19.28\00:25:20.92 as we're learning progressively, 00:25:20.95\00:25:22.78 also we got to remember, 00:25:22.82\00:25:24.22 Chef Law to be patient with those around us. 00:25:24.25\00:25:26.79 Not push some of the things that we're learning 00:25:26.82\00:25:28.92 as God is not pushing it upon us. 00:25:28.96\00:25:31.19 All right, I like that. That's it, man. 00:25:31.23\00:25:32.59 That's very good. Yes, sir. Yes, sir. 00:25:32.63\00:25:33.96 All right, question number three: 00:25:34.00\00:25:36.10 What makes the cheese yellow 00:25:36.13\00:25:38.67 in the mac and cheese casserole? 00:25:38.70\00:25:40.77 You got three choices. Come on now. 00:25:40.80\00:25:42.14 Is it, A, pimentos, B, carrots, or C, paprika? 00:25:42.17\00:25:46.24 Come on now. 00:25:46.27\00:25:47.61 I got a little daughter named Hanania. 00:25:47.64\00:25:48.98 Go ahead, right, right. She loves mac and cheese. 00:25:49.01\00:25:50.38 Come on, brother, mac and cheese, right. 00:25:50.41\00:25:51.75 That's her favorite food. That's right. That's right. 00:25:51.78\00:25:53.11 She's mac and cheese girl. Come on. There you go, man. 00:25:53.15\00:25:54.48 And you know, we like to say cheese. 00:25:54.52\00:25:56.32 So try it with me. Say, cheese. Cheese. 00:25:56.35\00:25:58.92 'Cause we spell cheese with a Z. 00:25:58.95\00:26:00.49 It makes a little bit more interesting 00:26:00.52\00:26:02.09 if you follow where I'm coming from. 00:26:02.12\00:26:03.46 That gives you a little bit of flavor. 00:26:03.49\00:26:04.83 Exactly, so, you know, when we're making cheese, 00:26:04.86\00:26:06.19 you make it from cashews. 00:26:06.23\00:26:07.56 And we had another ingredient 00:26:07.60\00:26:08.93 that we put inside of the cheese. 00:26:08.96\00:26:10.30 And sometimes, you can use ingredients like pimentos, 00:26:10.33\00:26:12.57 but we found that pimento sometimes 00:26:12.60\00:26:14.24 can be a little too expensive. 00:26:14.27\00:26:15.64 So we like to use carrots instead of the pimento. 00:26:15.67\00:26:18.24 So the answer is obviously it's the carrots. 00:26:18.27\00:26:20.51 And the carrots also we found gives it a nice smooth texture 00:26:20.54\00:26:24.71 and it also gives you, so you can see a little bit better. 00:26:24.75\00:26:27.15 You might have some eye problems, 00:26:27.18\00:26:28.52 so those who need some extra carrots for that vitamin A, 00:26:28.55\00:26:31.89 just know that you can add those carrots 00:26:31.92\00:26:33.46 and those cashews, 00:26:33.49\00:26:34.82 and you have a delicious, creamy, 00:26:34.86\00:26:36.96 I mean, this delicious creamy cheese sauce, 00:26:36.99\00:26:40.03 that you can just make right at home. 00:26:40.06\00:26:41.73 Isn't that exciting, Chef Law? It's exciting. 00:26:41.76\00:26:43.40 Come on now. And it was good. 00:26:43.43\00:26:44.77 That's right, that's right. 00:26:44.80\00:26:46.13 You know, they didn't get to taste it but it was good. 00:26:46.17\00:26:47.50 There you go, there you go. 00:26:47.54\00:26:48.87 So and the thing is that you can taste it, friends, 00:26:48.90\00:26:50.67 because you can take these recipes, 00:26:50.71\00:26:52.54 go in your home, and you can go in the kitchen, 00:26:52.57\00:26:55.44 and just start making those delicious foods. 00:26:55.48\00:26:58.15 And I tell you, when you begin to making these foods, 00:26:58.18\00:27:00.42 and you begin eating these foods, 00:27:00.45\00:27:02.05 you're gonna find it as you're gonna be chewing. 00:27:02.08\00:27:04.09 I'll not say chew, you know, someone chewing, right. 00:27:04.12\00:27:06.42 You're gonna be chewing that food up, 00:27:06.45\00:27:08.02 and you're gonna be feeling good, looking good, 00:27:08.06\00:27:10.53 and all of that good stuff, Chef Law. 00:27:10.56\00:27:11.89 All of that good stuff. Come on now, come on now. 00:27:11.93\00:27:13.53 So again, our whole purpose in this whole process is that 00:27:13.56\00:27:16.67 we wanting you to get excited about this. 00:27:16.70\00:27:18.80 Again, it's just not getting excited 00:27:18.83\00:27:20.90 watching our program here, we want you to get excited. 00:27:20.94\00:27:24.11 So as you can go and share it with your family, 00:27:24.14\00:27:26.64 share it with your friends, share it with your coworkers, 00:27:26.68\00:27:29.04 share it with your children, 00:27:29.08\00:27:30.41 whoever you come in contact with, 00:27:30.45\00:27:33.48 you can be a light of life. 00:27:33.52\00:27:35.48 Come on now, light of life. A light of life. 00:27:35.52\00:27:37.09 That sounds good, doesn't it? I like that. 00:27:37.12\00:27:38.45 Come on now. So, Chef Chew. 00:27:38.49\00:27:40.16 I mean, man, you ain't Chef Chew. 00:27:40.19\00:27:41.59 I keep forgetting that. 00:27:41.62\00:27:42.96 Listen, listen man, listen, listen, 00:27:42.99\00:27:44.33 let's take a pause and let's do this. 00:27:44.36\00:27:45.69 Go ahead now. I'm gonna tell you one time. 00:27:45.73\00:27:47.06 All right. I'm Chef Law. 00:27:47.10\00:27:48.43 You're Chef Law, all right. You're Chef Chew. 00:27:48.46\00:27:49.80 That's right, okay. And that's what we're gonna do. 00:27:49.83\00:27:51.17 That's what we're gonna do... All right. 00:27:51.20\00:27:52.53 So let's do it properly. 00:27:52.57\00:27:53.90 Let's do it properly, man, all right. 00:27:53.94\00:27:55.27 You start off. So my name is Chef Chew. 00:27:55.30\00:27:56.64 And my name is Chef Law. 00:27:56.67\00:27:58.01 And as we always say, 00:27:58.04\00:27:59.37 "Gonna give you something to chew on." 00:27:59.41\00:28:00.74