Hey, friends, my
name is Chef Chew
00:00:30.49\00:00:32.13
and as I always say,
00:00:32.16\00:00:34.13
"Going to give you
something to chew on."
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Well, we've come to
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day number 20 of
Chew's Challenge.
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And I tell you time
is just moving so fast.
00:00:40.57\00:00:43.10
You know, they
say, the old proverb,
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"When you're having fun,
time just goes by so fast."
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Well, you know my
good friend, Chef Law,
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what's happening, Chef Law?
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How are you doing, Chef?
I'm doing wonderful, man.
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How are you
guys doing out there?
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How's it going with you, man?
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I tell you so today, man,
we're going make something
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that's really, really delicious.
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Now you've got
a bagel over here.
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Now, you know, we
like some bagels, man.
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You're doing cool, brother.
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You know what I'm
saying, we're going to make...
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I like to say, a chicken,
egg, and cheese bagel sandwich.
00:01:03.12\00:01:05.66
Let me say it again, a chicken,
egg, and cheese bagel sandwich.
00:01:05.69\00:01:09.93
Vegan style. Vegan
style, that's right.
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Let's go ahead
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and what's the
ingredients, Chef Law.
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All right. Let's see
what we're going to use today.
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Okay? Yes, sir. Yes, sir.
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We're gonna use:
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And we have few more left,
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what else we
have for egg filling?
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We have.
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For the egg filling we've got:
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All right, so right here,
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we're talking about the
different components here,
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we got the bagel, right?
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We got the good bagel.
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All right, so I
remember back in the day,
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I used to go to
some of the restaurants
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in the morning time
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and they had the
egg and cheese bagels.
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Bagels. Yeah.
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So we're gonna, kind of,
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do a mock version
of that, is that okay?
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Egg, cheese and chicken.
That's it, brother. That's it.
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So we're gonna go
ahead and cut the pepper,
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I'm gonna go
ahead and do this one.
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Somebody of y'all might not know
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how to cut the pepper
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and we're gonna
show it how to do it.
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Is there a
special way you cut it?
00:02:00.95\00:02:02.28
So what I like to do, I like
to cut the top part off here.
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Cut the top. All right.
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Cut the bottom part.
All right. All right.
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All right, then
we cut in half. Okay.
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And now we got the
insides, all right?
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And we just go ahead
and carve those insides,
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is that okay?
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That's good.
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Little bit of
compost right there, okay.
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Little bit of
compost. What's compost?
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Come on, compost, you
know, those who have the garden,
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you wanna save
the produce you can.
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We can give it to the chickens
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or you can save
it for the garden.
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How you wanna do it, okay? Okay.
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So we're gonna go
ahead and dice this up.
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Okay. All right. Just like that.
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And we're gonna do some...
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And I like to use,
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I don't wanna have
a serrated edge knife.
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That's a better
knife for chopping peppers
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because a lot of
times a straight edge knives
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don't always cut
them the easiest.
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Is that okay? Okay.
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But we got it, we got
it, we're taken care of.
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So it's a tough
little vegetable.
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Exactly. So go ahead and finish
that up for me if you can.
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Go and finish that pepper up.
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I'm gonna add a little bit of
oil on this, little bit of oil.
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Let me turn down
this a little bit.
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All right, let
me turn this down.
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And what we gonna do?
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We're gonna add our
onions, and our peppers on here.
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We're gonna get that sautéing.
Is that okay, everyone?
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Let's go ahead and
do it up. All right.
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Sounds good. Let's do it.
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Go and chop
that up, and go ahead
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and get those
onions going for me.
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That's what I'm talking about,
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a nice little
sizzle, sizzle, sizzle.
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That's right.
That's right, like that.
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All right. All
right. Just like that.
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Go ahead and bring
those over there real quick,
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we wanna go
ahead and get that oil
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so it won't burn up too fast.
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All right.
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Go and get the onions
right there for me, please.
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So right now, friends,
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we're gonna put the
peppers and the onions,
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this is the base for
the flavors right here,
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all right.
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Little bit of a seasoning
on top of this, like this,
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like that.
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Come on now.
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So again, we got the...
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You can keep
those, Law, like that,
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keep it nice in the slice,
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you don't want to
cut them too fine.
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I see. Just like that is fine.
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So I'm gonna go
ahead and put this in here
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and we're good to go.
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That's all we need.
That's actually all you need.
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That's all we need. Okay.
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So now what we're
gonna do, friends,
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I'm gonna go
ahead and let the...
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again the onions
get nice and translucent
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and what we're
gonna do next is go ahead
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and chop up our chicken, okay?
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Chop up our chicken.
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So right here we
got some vegan chicken,
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you can get this at
most health food stores
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and even some of our
regular grocery stores.
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You want this
in strips or cubes?
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Go ahead and
kind of do it... dice.
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Just go ahead and dice them
up. We wanna do 'em dice, okay?
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All right. Nice
and fine Nice and fine.
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All right, just like that.
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Oh, man, that's
what I'm talking about.
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Nice and fine.
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Nice little healthy protein
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and we gonna add
that to it just like that.
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All right, move right along.
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All right, that's all we
need, that's all we need.
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All right. You
can stop right there.
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So we want to let
that go ahead and go.
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And what we're gonna do
next, we have some tofu,
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and we're gonna make
the egg filling, okay?
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Go ahead and bring that
bowl over here if you can.
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All right. Get the bowl.
Go ahead and smash that up.
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Do that for me
if you don't mind.
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You wanna smash
that up if you can.
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All right, we're gonna add
a little bit of oil in that.
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Okay.
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All right, one tablespoon
of the chicken style seasoning,
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go ahead and mix all
that together if you can.
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All right. All right.
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I'm gonna go ahead and this...
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Aw, this is looking
good, y'all. Come on, y'all.
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Come on now. Come on.
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Now the egg is gonna find...
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it's gonna kind of have
like a nice creamy texture
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because again
we're using the tofu egg.
00:04:46.18\00:04:48.22
And again it kind of, almost
it's kind of like a cheese
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or something
like a ricotta cheese.
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It kind of has a cheese
effect, plus egg effect.
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Plus, egg effect.
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Exactly, I'll put
this over here real quick.
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We'll get that
on this side. Okay.
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All right. Now,
what we're gonna do next?
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We'll go and put
this out of the way.
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All right, put this
in the side right here.
00:05:05.23\00:05:07.54
What we're gonna do now,
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we'll go ahead now
and get our bagel, okay?
00:05:09.97\00:05:12.14
We're going ahead now.
00:05:12.17\00:05:13.51
We got our
delicious egg and cheese,
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and we got our cheese
and we've got some nice...
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I like to say,
mozzarellas, not the mozzarella,
00:05:17.48\00:05:19.11
it's the mozzarella.
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Is that okay? Mozzarella.
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Come on, put that
slice right there.
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Oh, come on. Slice it nicely.
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Come on, Chef Law,
just like that, come on.
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Nice big
slices, don't be stingy.
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Don't be stingy with the cheese.
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You like the fat
slices on it, man?
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Come on now. Nice,
the thick slices, huh?
00:05:30.09\00:05:31.46
Oh, yes, sir. Yes,
sir. That's all we need.
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All right, man.
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It's looking really
good, looking really good.
00:05:34.40\00:05:36.06
So we're gonna do now,
this is almost ready to go.
00:05:36.10\00:05:38.83
Got our chicken with
the peppers and the onions,
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we got a nice egg
filing, come on now.
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Ooh, come on,
y'all. Come on, y'all.
00:05:44.41\00:05:45.74
Let me get a
good whiff. All right.
00:05:45.77\00:05:47.11
So we gonna put the
egg, the egg on the bottom.
00:05:47.14\00:05:49.11
Egg on the bottom. Careful now.
00:05:49.14\00:05:51.41
Egg on the bottom. Okay.
00:05:51.45\00:05:53.48
All right, just
like that. Like that.
00:05:53.52\00:05:56.69
Put the meat
right on top of that.
00:05:56.72\00:05:59.02
Let's fill it on top. All right.
00:05:59.05\00:06:00.39
You got to be kind of delicate
with this, if that's okay?
00:06:00.42\00:06:02.12
That's all right.
00:06:02.16\00:06:03.49
They might get a
little messy it's all right.
00:06:03.53\00:06:05.09
We can clean that at the
end. Messy foods are good foods.
00:06:05.13\00:06:06.70
The onion on top of
that. That's all right.
00:06:06.73\00:06:08.26
Is that okay? All
right. That's good.
00:06:08.30\00:06:09.66
So right there, just like that.
00:06:09.70\00:06:11.90
You want to put the
cheese strips on top?
00:06:11.93\00:06:13.27
Cheese strips
right on top. Okay.
00:06:13.30\00:06:14.64
Come on, y'all. Come on now.
00:06:14.67\00:06:17.74
Now that's just
like there, right.
00:06:17.77\00:06:19.11
Okay.
00:06:19.14\00:06:20.48
Now we got the
egg and cheese bagel.
00:06:20.51\00:06:21.84
I don't know about you guys,
00:06:21.88\00:06:23.21
but that looks
some kind of good.
00:06:23.24\00:06:24.75
The layers of the egg,
00:06:24.78\00:06:27.15
the layers of the
chicken with the onions,
00:06:27.18\00:06:28.78
and the peppers,
and that cheese on it.
00:06:28.82\00:06:31.25
Now Chef Law, I gotta
to get a bite as well,
00:06:31.29\00:06:32.62
is that okay, man?
00:06:32.65\00:06:33.99
Go ahead and do it.
00:06:34.02\00:06:35.36
Well, friends,
we're moving right along,
00:06:43.16\00:06:44.67
we've come to the
"F" in the FORK system
00:06:44.70\00:06:47.20
and the "F" stands for Faith.
00:06:47.24\00:06:50.21
And the Bible
says this, it says,
00:06:50.24\00:06:51.87
"Without faith, it is
impossible to please God."
00:06:51.91\00:06:55.28
Again, without faith, it
is impossible to please God.
00:06:55.31\00:06:58.98
And you better believe it.
00:06:59.01\00:07:00.35
We want to learn
how to please God.
00:07:00.38\00:07:02.52
And God is telling us
today to press toward the mark,
00:07:02.55\00:07:05.62
to press toward that
mark of His high calling.
00:07:05.65\00:07:08.89
Today we're gonna
be talking about this
00:07:08.92\00:07:10.46
and I have a good
friend again, my good buddy,
00:07:10.49\00:07:12.53
Chef Law, what's happening?
00:07:12.56\00:07:13.90
How are you doing,
Chef? I'm doing good, Brother.
00:07:13.93\00:07:15.26
How you doing? How
you guys doing out there?
00:07:15.30\00:07:16.63
Yes, sir, so we're talking today
00:07:16.67\00:07:18.00
about pressing toward the mark.
00:07:18.03\00:07:19.37
Pressing toward the mark.
00:07:19.40\00:07:20.74
So we're gonna see what
the Bible has to say about it.
00:07:20.77\00:07:22.10
It's gonna be
very interesting topic.
00:07:22.14\00:07:23.47
That's right.
00:07:23.51\00:07:24.84
I love this verse,
00:07:24.87\00:07:26.21
I love what it
says, let's get into it.
00:07:26.24\00:07:27.58
Amen.
00:07:27.61\00:07:28.94
is where the verse is found.
00:07:28.98\00:07:30.31
It says, "I
press toward the mark
00:07:30.35\00:07:32.01
for the prize of
the high calling of God
00:07:32.05\00:07:35.75
in Christ Jesus."
00:07:35.78\00:07:38.42
Come on now.
Pressing toward the mark.
00:07:38.45\00:07:40.56
Pressing toward the
mark. So what is the mark?
00:07:40.59\00:07:42.32
What is Paul saying
00:07:42.36\00:07:44.29
when he says he
presses toward the mark?
00:07:44.33\00:07:46.23
Well, the mark is a
goal. Yes, that's right. Okay.
00:07:46.26\00:07:48.50
Paul is using the languages
as if he is running a race.
00:07:48.53\00:07:50.67
Running a race, that's right.
00:07:50.70\00:07:52.03
But he's not running a race
00:07:52.07\00:07:53.57
without a definite goal in mind.
00:07:53.60\00:07:54.97
Come on now. I like that.
00:07:55.00\00:07:56.34
Success in any
line of your life,
00:07:56.37\00:07:59.44
in anything that you do,
00:07:59.47\00:08:00.81
you must have a definite
aim, and a definite goal in view
00:08:00.84\00:08:04.95
that you're trying to reach.
00:08:04.98\00:08:06.31
I like that. I
like that. I like that.
00:08:06.35\00:08:07.68
So in these 28
days, that he is saying,
00:08:07.72\00:08:09.88
we have this definite aim.
00:08:09.92\00:08:11.55
We have an aim that God
is going to give us a spirit
00:08:11.59\00:08:15.02
that we're gonna be in
Christ as we talked about,
00:08:15.06\00:08:17.03
and God is gonna work a
transformation in our hearts,
00:08:17.06\00:08:19.66
number one, and also
begin to work a transformation
00:08:19.69\00:08:22.43
in our life
00:08:22.46\00:08:23.80
that we might be
healthy not just for ourselves
00:08:23.83\00:08:26.37
but most importantly, be healthy
00:08:26.40\00:08:28.20
that we might serve
God at a higher level.
00:08:28.24\00:08:30.94
What do you say
about that, Chef Law?
00:08:30.97\00:08:32.31
That's the
goal. That's the goal.
00:08:32.34\00:08:33.68
That's the
mark. That's it. Amen.
00:08:33.71\00:08:35.08
And so when you're
making your goals in life,
00:08:35.11\00:08:37.05
one of the things you
wanna remember to do is,
00:08:37.08\00:08:38.91
you wanna
remember to set short goals
00:08:38.95\00:08:40.98
and long-term goals.
00:08:41.02\00:08:42.35
I like that.
00:08:42.38\00:08:43.72
If you have just
the long-term goals
00:08:43.75\00:08:45.09
it can seem pretty dreary,
like you're never reaching it.
00:08:45.12\00:08:46.62
Exactly.
00:08:46.65\00:08:47.99
And when you have
those short-term goals
00:08:48.02\00:08:49.36
and you set it, it
builds up your confidence.
00:08:49.39\00:08:51.33
That's right. It
builds up your faith.
00:08:51.36\00:08:53.09
Your faith. Come on now.
00:08:53.13\00:08:54.46
Because you guys
go through something,
00:08:54.50\00:08:55.83
you guys experience something.
00:08:55.86\00:08:57.20
Exactly.
00:08:57.23\00:08:58.57
But these goals should
always have Christ in view...
00:08:58.60\00:09:01.60
Come on now. Come on
now. And a prize in view.
00:09:01.64\00:09:04.87
'Cause you can set a goal...
00:09:04.91\00:09:06.24
Exactly.
00:09:06.27\00:09:07.61
And not have really a prize
that you can attain to decide
00:09:07.64\00:09:10.51
I've matched this goal.
00:09:10.55\00:09:11.88
Exactly.
00:09:11.91\00:09:13.25
So what is the prize
that we're gonna experience
00:09:13.28\00:09:15.48
in this whole tuning?
00:09:15.52\00:09:16.85
What is the price
that we're gonna experience
00:09:16.89\00:09:18.22
in these 28 days?
00:09:18.25\00:09:19.59
What is very interesting
is, oh, it's the same prize
00:09:19.62\00:09:20.96
that God promises in the Bible.
00:09:20.99\00:09:22.39
God promises eternal life.
And that's very interesting.
00:09:22.42\00:09:26.13
You can't have life
without having health.
00:09:26.16\00:09:29.70
To have life you
have to have health.
00:09:29.73\00:09:31.50
So even down here on
this earth, if my goal,
00:09:31.53\00:09:34.20
which would be a
very foolish goal
00:09:34.24\00:09:35.74
was just money.
00:09:35.77\00:09:37.11
Say that was my goal.
00:09:37.14\00:09:38.47
It would be
almost impossible for me
00:09:38.51\00:09:39.84
to enjoy that money
without being healthy.
00:09:39.87\00:09:41.94
If my goal was
to be a good father,
00:09:41.98\00:09:43.75
raise my kids,
I wouldn't be able
00:09:43.78\00:09:45.51
if I wasn't healthy these
certain things I couldn't do.
00:09:45.55\00:09:47.42
Exactly, exactly.
00:09:47.45\00:09:48.78
So we want you to know
these 28 days to in do,
00:09:48.82\00:09:51.29
that's why we're
trying to integrate health
00:09:51.32\00:09:52.89
and your spirituality
00:09:52.92\00:09:54.29
because to even enjoy
your relationship with God,
00:09:54.32\00:09:57.23
your
relationship with your family,
00:09:57.26\00:09:58.63
your relationship
with your friends,
00:09:58.66\00:10:00.93
health is a big
factor on that list.
00:10:00.96\00:10:02.60
Exactly, exactly.
00:10:02.63\00:10:03.97
And some of y'all
might be out there
00:10:04.00\00:10:05.43
and obviously, we
wanna experience health.
00:10:05.47\00:10:07.84
And sometimes, you
know, on a realistic view,
00:10:07.87\00:10:10.97
sometimes we've
done things to ourselves
00:10:11.01\00:10:12.87
that it might not
be an easy recovery.
00:10:12.91\00:10:15.08
But I tell you, the Lord
says press toward the mark.
00:10:15.11\00:10:17.65
Even though we
might have made mistakes,
00:10:17.68\00:10:19.21
even though we might even have,
00:10:19.25\00:10:20.58
as it says, a thorn in our side
00:10:20.62\00:10:22.85
that it seems
that it won't go away.
00:10:22.88\00:10:24.55
Just know that we can build upon
00:10:24.59\00:10:26.49
the latter days or
the last days that we have
00:10:26.52\00:10:28.99
or make them the
best days of our lives.
00:10:29.02\00:10:31.09
So regardless of
what your experience
00:10:31.13\00:10:32.59
may have been,
00:10:32.63\00:10:33.96
just know that
God always can renew,
00:10:34.00\00:10:36.43
He can restore and
one day, come on now,
00:10:36.46\00:10:39.07
one day God is going
to take away this old
00:10:39.10\00:10:42.34
and put on something new.
00:10:42.37\00:10:43.71
I don't know, y'all.
00:10:43.74\00:10:45.07
You know what I'm
talking about this, Chef Law.
00:10:45.11\00:10:46.44
Come on now, you know,
what I'm talking, Chef Law.
00:10:46.47\00:10:47.81
Something new, man, the
prize, brother, come on now.
00:10:47.84\00:10:49.48
Something better.
Something better, that's right.
00:10:49.51\00:10:51.05
Like we say that
health in this life
00:10:51.08\00:10:52.68
is just a little,
is a little precursor
00:10:52.71\00:10:54.75
to that eternal health
that Christ is gonna give us.
00:10:54.78\00:10:57.39
And it's so beautiful
00:10:57.42\00:10:58.75
because for us to
live with God forever.
00:10:58.79\00:11:00.79
Jesus came down to this world
00:11:00.82\00:11:02.72
and He decided to be
apart from the Father...
00:11:02.76\00:11:04.53
Come on now.
00:11:04.56\00:11:05.89
For us to experience the glory
and the riches of the heaven,
00:11:05.93\00:11:08.03
He came down here
and He became poor.
00:11:08.06\00:11:10.33
And what He wants to give to you
00:11:10.37\00:11:11.83
is this eternal life,
00:11:11.87\00:11:13.20
this eternal wealth of health
where death will be no more,
00:11:13.23\00:11:16.24
where sickness will be no more,
00:11:16.27\00:11:17.61
where
separations from the families
00:11:17.64\00:11:19.21
and friends would be no more.
00:11:19.24\00:11:20.61
So as you enjoy this
piece of having getting healthy,
00:11:20.64\00:11:24.68
feeling good about yourself,
looking better about yourself,
00:11:24.71\00:11:26.92
always keep in mind and in goal
00:11:26.95\00:11:29.05
that Jesus still has
something better for you
00:11:29.08\00:11:32.49
and that something
better is eternal life.
00:11:32.52\00:11:35.32
Amen. But it's
found only in Christ.
00:11:35.36\00:11:37.23
So as you read your
Book of Matthew today,
00:11:37.26\00:11:39.39
and as you
meditate on these things,
00:11:39.43\00:11:41.30
remember that God wants
you to live with Him eternally
00:11:41.33\00:11:45.73
in a relationship of love.
00:11:45.77\00:11:47.10
Amen.
00:11:47.14\00:11:48.47
Hey, friends,
we're moving right along.
00:11:53.71\00:11:55.44
We've come to the
"O" in the FORK system.
00:11:55.48\00:11:57.95
And you know what
the "O" stands for?
00:11:57.98\00:11:59.38
The "O" stands for Organization.
00:11:59.41\00:12:02.28
Now understand this,
00:12:02.32\00:12:03.65
today we're
talking about something
00:12:03.69\00:12:05.02
that's really, really important.
00:12:05.05\00:12:06.39
And I've invited a
special guest to join us
00:12:06.42\00:12:08.96
and you don't wanna miss
who our special guest is.
00:12:08.99\00:12:11.53
But today we're talking
about nutritional facts panel.
00:12:11.56\00:12:14.36
That's right,
nutritional facts panels.
00:12:14.40\00:12:16.06
In every product in the
store, it's required by our law
00:12:16.10\00:12:19.77
to have a
nutritional facts panel.
00:12:19.80\00:12:21.20
And I have a few
products in front of me
00:12:21.24\00:12:22.64
and you're gonna
find that on this product,
00:12:22.67\00:12:24.31
you're gonna find that
00:12:24.34\00:12:25.67
it's right on
the side of the box.
00:12:25.71\00:12:27.04
On this product
where I have right here,
00:12:27.08\00:12:28.41
it's on the back of the box.
00:12:28.44\00:12:30.15
So you'll find that
many different products,
00:12:30.18\00:12:31.91
it might be on the back,
it might be on the bottom,
00:12:31.95\00:12:33.98
it might even be on the side.
00:12:34.02\00:12:35.55
But I tell you,
as you understand
00:12:35.58\00:12:37.59
that nutritional facts
panels are very important
00:12:37.62\00:12:40.72
because it tells
you what is actually...
00:12:40.76\00:12:43.69
not actually, it tell
you what is in the food,
00:12:43.73\00:12:45.66
and it also tells you
00:12:45.69\00:12:47.03
how much of the nutrients
it has inside of the food.
00:12:47.06\00:12:50.80
So I'm gonna invite
my special guest here
00:12:50.83\00:12:52.60
and his name is
Mr. Nutritional Facts.
00:12:52.63\00:12:55.84
So how're you doing
Mr. Nutritional Facts?
00:12:55.87\00:12:58.84
Well, I guess
you can't talk to me
00:12:58.87\00:13:00.21
but it's okay,
00:13:00.24\00:13:01.58
but we're gonna ask
him a few questions,
00:13:01.61\00:13:02.94
and we're gonna look at
this and find out, friends.
00:13:02.98\00:13:04.58
We're gonna find
out how many servings,
00:13:04.61\00:13:06.78
we're gonna see the calories,
00:13:06.82\00:13:08.52
we're also gonna
see the fat content,
00:13:08.55\00:13:10.85
and we're gonna learn
something about these facts.
00:13:10.89\00:13:13.22
Let's look at it
very quickly, so it says,
00:13:13.25\00:13:14.82
how many servings do we
have, Mr. Nutritional facts?
00:13:14.86\00:13:16.83
Well, it can't talk.
00:13:16.86\00:13:18.19
So he has serving size, one cup
00:13:18.23\00:13:20.53
and it says he has two
servings per container,
00:13:20.56\00:13:23.83
so in this product, friends,
00:13:23.87\00:13:25.37
it has two cups of
product inside of this package.
00:13:25.40\00:13:30.54
So what we're gonna find is
00:13:30.57\00:13:31.91
how many
calories are in one cup.
00:13:31.94\00:13:33.78
Let see what it says.
00:13:33.81\00:13:35.14
It says in one cup of
product, it has 280 calories.
00:13:35.18\00:13:39.48
Now in the American diet,
00:13:39.51\00:13:41.35
they recommend
that our daily value,
00:13:41.38\00:13:44.29
you'll find it should
be about 2000 calories.
00:13:44.32\00:13:47.16
And that can sometimes
vary depending on your weight,
00:13:47.19\00:13:49.72
depending on
your size obviously,
00:13:49.76\00:13:51.26
but they recommend
about 2000 calories per day
00:13:51.29\00:13:54.83
in our food content.
00:13:54.86\00:13:56.20
Let's find some
more information now.
00:13:56.23\00:13:57.57
And so we have the fat,
00:13:57.60\00:13:58.93
it has the total fat
and it says 13 grams.
00:13:58.97\00:14:00.77
It has saturated fat at 5
grams and trans fat at 2 grams.
00:14:00.80\00:14:05.11
So here we're talking
about the saturated fat.
00:14:05.14\00:14:07.18
What is saturated fat?
00:14:07.21\00:14:08.54
The saturated fat is the fat
00:14:08.58\00:14:10.11
that's solid at
room temperature.
00:14:10.15\00:14:11.71
Also, the trans
fat is also solid
00:14:11.75\00:14:15.22
at room temperature as well.
00:14:15.25\00:14:16.69
So these fats
aren't always the greatest,
00:14:16.72\00:14:19.05
but again you're gonna
find that even some of our nuts,
00:14:19.09\00:14:21.56
even some of our oils
have a level of saturated fats,
00:14:21.59\00:14:24.36
so it's not...
00:14:24.39\00:14:25.73
Again, it's not an evil
thing, but we wanna, again,
00:14:25.76\00:14:27.90
we wanna lower that
as much as possible.
00:14:27.93\00:14:30.97
Let's see what else
it has inside of here.
00:14:31.00\00:14:32.43
Oh, boy, it has cholesterol.
00:14:32.47\00:14:34.40
So we probably know that
this recipe or this product
00:14:34.44\00:14:37.71
I should say, does it,
00:14:37.74\00:14:39.07
it probably has meat
inside of this product,
00:14:39.11\00:14:40.84
'cause one great
thing about vegan foods,
00:14:40.88\00:14:42.81
there is no cholesterol
in any vegan products.
00:14:42.84\00:14:46.21
So in this product,
00:14:46.25\00:14:47.62
it obviously must
have some type of dairy,
00:14:47.65\00:14:49.82
or some type of meat
inside of this product.
00:14:49.85\00:14:51.79
Let's see what else it says.
00:14:51.82\00:14:53.15
It also has
carbohydrates, 31 grams.
00:14:53.19\00:14:55.29
It also has fiber.
00:14:55.32\00:14:56.66
Now fiber obviously,
friends, is very important.
00:14:56.69\00:14:59.46
We need our fiber, don't we?
00:14:59.49\00:15:00.83
We wanna keep on moving.
00:15:00.86\00:15:02.66
If you're gonna say
where I'm coming from.
00:15:02.70\00:15:04.03
Sometimes we
might not be moving,
00:15:04.07\00:15:05.83
and we find that,
00:15:05.87\00:15:07.27
"hmm, I'm not gonna go
there," but we find that,
00:15:07.30\00:15:09.07
hey, if you get some grains,
00:15:09.10\00:15:10.74
if you get some
oats in your diet,
00:15:10.77\00:15:12.74
some of those things
that's high in fiber,
00:15:12.77\00:15:14.74
you're gonna find
yourself quick in releasing.
00:15:14.78\00:15:16.95
And you understand
where I'm coming from.
00:15:16.98\00:15:18.48
Let's look at a
few more things left.
00:15:18.51\00:15:19.85
It has a little bit of protein,
about 5 grams of protein.
00:15:19.88\00:15:22.62
And so here we see again,
00:15:22.65\00:15:24.12
this product obviously
again is not a vegan product,
00:15:24.15\00:15:27.26
but I want you all to
meet Mr. Nutrition Facts,
00:15:27.29\00:15:30.93
and I want you to
get a clear understanding
00:15:30.96\00:15:32.96
on what's on this panel.
00:15:32.99\00:15:34.33
Because again,
00:15:34.36\00:15:35.70
once you
understand what's on it,
00:15:35.73\00:15:37.07
you can understand
how to be an intelligent,
00:15:37.10\00:15:38.60
an intelligent shopper
when you go through the stores.
00:15:38.63\00:15:40.74
So, friends,
here's a little tip again.
00:15:40.77\00:15:42.57
We wanna have understanding
so that we can shop the way
00:15:42.60\00:15:45.57
that God wants us to shop
00:15:45.61\00:15:47.18
and that we can put the
best foods in our bodies
00:15:47.21\00:15:49.31
that are possible.
00:15:49.34\00:15:50.95
Well, friends,
we're moving right along.
00:15:56.65\00:15:58.35
We had a special guest,
00:15:58.39\00:15:59.75
Mr. Nutritional Facts in
our organizational section.
00:15:59.79\00:16:02.52
But right now
we've come to the "R"
00:16:02.56\00:16:04.39
and you know what
the "R" stands for?
00:16:04.43\00:16:05.76
The "R" stands for Recipe.
00:16:05.79\00:16:07.53
And I've got my
good buddy back again,
00:16:07.56\00:16:08.90
Chef Law,
what's happening, Chef?
00:16:08.93\00:16:10.27
How are you doing, Chef?
00:16:10.30\00:16:11.63
How are you
guys doing out there?
00:16:11.67\00:16:13.00
Did you get to meet
Mr. Nutritional Facts?
00:16:13.03\00:16:14.37
I did meet him when
he was on his way out.
00:16:14.40\00:16:15.74
Okay, I got you.
Okay, okay, okay.
00:16:15.77\00:16:17.11
That's right. That's right.
00:16:17.14\00:16:18.47
Well, I tell you, man,
00:16:18.51\00:16:19.84
today we're about
to get some nutrition.
00:16:19.87\00:16:21.21
Okay. Yes, indeed.
00:16:21.24\00:16:22.58
I'm gonna ask you a
few questions right now,
00:16:22.61\00:16:23.95
is that okay?
00:16:23.98\00:16:25.31
All right,
that's cool, let's go.
00:16:25.35\00:16:26.68
In the breakfast time right,
00:16:26.72\00:16:28.05
when you eat a
good breakfast, right?
00:16:28.08\00:16:29.42
Now isn't it good...
00:16:29.45\00:16:30.79
What do you like
to eat for breakfast?
00:16:30.82\00:16:32.15
Let me ask you that question.
00:16:32.19\00:16:33.52
One of the main things
00:16:33.56\00:16:34.89
I really like to
eat for breakfast is
00:16:34.92\00:16:36.26
I like took to have my
fruits during breakfast time.
00:16:36.29\00:16:37.63
Come on now.
00:16:37.66\00:16:38.99
I gotta have fruits
during breakfast time.
00:16:39.03\00:16:40.36
Exactly.
00:16:40.40\00:16:41.73
Now today, man,
we're gonna do something
00:16:41.76\00:16:43.10
even special for y'all.
00:16:43.13\00:16:44.47
Now, Chef Law,
00:16:44.50\00:16:45.83
so he love to get
his fruits for breakfast.
00:16:45.87\00:16:47.20
Love 'em. And I'm
right along with him.
00:16:47.24\00:16:48.57
Me and my wife, Chef Chew
too, we love our fruits as well.
00:16:48.60\00:16:49.94
So today we're gonna make
something called a Rainbow.
00:16:49.97\00:16:51.57
That's right. A rainbow.
00:16:51.61\00:16:52.94
Color your plate like a rainbow.
00:16:52.97\00:16:54.74
Now I remember one
time I was driving,
00:16:54.78\00:16:56.81
driving across
country, going to California.
00:16:56.85\00:16:59.88
And in California it
doesn't rain that much,
00:16:59.91\00:17:01.48
isn't that right, Chef Law?
00:17:01.52\00:17:03.05
Well, it rains a little
bit in Northern California.
00:17:03.08\00:17:04.52
In Northern California,
but not a lot, right?
00:17:04.55\00:17:05.89
Well, I guess the
whole, rest of the big state...
00:17:05.92\00:17:07.69
It doesn't rain a
lot. There's no drought.
00:17:07.72\00:17:09.56
I was coming home driving
all the way across country
00:17:09.59\00:17:12.06
and I came to California,
00:17:12.09\00:17:13.43
we got right there
in the Central Valley.
00:17:13.46\00:17:15.36
And I remember,
man, it was a snowstorm,
00:17:15.40\00:17:17.53
not a snowstorm, it
was a rainstorm that came.
00:17:17.57\00:17:21.17
And it came in the evening
time right around about 7:30.
00:17:21.20\00:17:24.67
But man, it was
in the summer time
00:17:24.71\00:17:26.04
when I looked to my right,
I tell you it was a rainbow.
00:17:26.07\00:17:29.84
Beautiful. Come on now.
00:17:29.88\00:17:31.21
You know the
rainbow is a promise,
00:17:31.25\00:17:32.58
you know that, right?
00:17:32.61\00:17:33.95
Oh, I know the bow.
Come on, and the bow, right?
00:17:33.98\00:17:35.32
The bow of promise.
Come on, that's right.
00:17:35.35\00:17:36.69
So God says that He
will not destroy the earth
00:17:36.72\00:17:38.05
again by water.
00:17:38.09\00:17:39.42
No.
00:17:39.45\00:17:40.79
But I gotta tell you,
God does also keep His word.
00:17:40.82\00:17:42.16
He says one day
is gonna be what?
00:17:42.19\00:17:43.53
It's gonna be destroyed.
00:17:43.56\00:17:44.89
It's gonna be destroyed by fire.
00:17:44.93\00:17:46.26
But God says, listen,
00:17:46.29\00:17:47.63
we need to be talking
about the faith again.
00:17:47.66\00:17:49.00
God says that we can be saved.
00:17:49.03\00:17:50.37
Guess what? You know how?
00:17:50.40\00:17:51.73
If you got the fire
in you. Come on now.
00:17:51.77\00:17:53.10
The fire can't burn
you up when it comes.
00:17:53.13\00:17:54.47
That's what I was talking about.
00:17:54.50\00:17:55.84
Amen. Come on.
00:17:55.87\00:17:57.21
The fire, friends,
is that Holy Spirit.
00:17:57.24\00:17:58.57
But guess what? We
gotta get into the recipe.
00:17:58.61\00:17:59.94
We're gonna make a
delicious rainbow fruit soup.
00:17:59.97\00:18:01.31
So what we're talking
about today, Chef Law?
00:18:01.34\00:18:02.68
We're talking about...
00:18:02.71\00:18:04.05
Let's look at the recipe
and see what we got today.
00:18:04.08\00:18:05.41
We're going with:
00:18:05.45\00:18:06.78
Now we got a special ingredient.
00:18:17.69\00:18:19.63
You'd say that lastly,
the chia seeds Chia seeds.
00:18:19.66\00:18:23.50
That's right, the chia seeds.
00:18:23.53\00:18:25.87
Somebody of you all
might remember the chia pet,
00:18:25.90\00:18:28.30
but right now we're
gonna be using the chia seeds.
00:18:28.34\00:18:30.54
Okay.
00:18:30.57\00:18:31.91
That's right, and the
chia seeds is what was,
00:18:31.94\00:18:33.27
what creates the chia pet
but they kind of found out
00:18:33.31\00:18:36.44
that rather than
making a pet, let's eat it.
00:18:36.48\00:18:38.88
Let's eat it. Not just eat it.
00:18:38.91\00:18:41.05
Let's chew eat
it. How about that?
00:18:41.08\00:18:42.52
You know what I'm
talking about, right?
00:18:42.55\00:18:43.89
So what we're gonna do?
We're not gonna talk about it.
00:18:43.92\00:18:45.35
So go ahead and
get my banana ready
00:18:45.39\00:18:46.86
if you can, we'll
slice our banana up.
00:18:46.89\00:18:48.42
We're gonna make
nice real slices of banana
00:18:48.46\00:18:50.36
and just throw
right inside of our bowl.
00:18:50.39\00:18:51.83
We're gonna make a
delicious, what I'm saying, sir,
00:18:51.86\00:18:53.53
a delicious fruit soup.
00:18:53.56\00:18:54.90
Can you do that for me,
please? Okay, let's do it.
00:18:54.93\00:18:56.43
I'll move that out of
the way for you, go ahead.
00:18:56.46\00:18:57.80
Slice it up.
00:18:57.83\00:18:59.17
So right here we
got most of the fruits
00:18:59.20\00:19:00.54
already ready to go.
00:19:00.57\00:19:01.90
Right here, we have a banana,
and bananas are excellent,
00:19:01.94\00:19:03.41
excellent source
of fiber, friends,
00:19:03.44\00:19:04.91
excellent source of
potassium, very delicious.
00:19:04.94\00:19:07.31
And so we're gonna add
that right inside the bowl.
00:19:07.34\00:19:08.98
What we're gonna do?
00:19:09.01\00:19:10.35
We're gonna add
our pineapples here.
00:19:10.38\00:19:11.71
Pineapples are
excellent source of bromelain.
00:19:11.75\00:19:13.62
Okay.
00:19:13.65\00:19:14.98
Really good for women,
breast cancer, you know,
00:19:15.02\00:19:16.35
breast cancer
comes around at times.
00:19:16.38\00:19:17.72
All right.
00:19:17.75\00:19:19.09
It's a disease that
obviously we don't want.
00:19:19.12\00:19:20.79
So you ladies out there,
00:19:20.82\00:19:22.16
again bromelain is
found in your pineapples,
00:19:22.19\00:19:23.99
very excellent for
you, very delicious.
00:19:24.03\00:19:25.36
What we've got here?
00:19:25.39\00:19:26.73
We've also got
here some peaches.
00:19:26.76\00:19:28.10
Some lovely peaches.
00:19:28.13\00:19:29.46
Can't go wrong
with the peaches, right?
00:19:29.50\00:19:30.83
Then we got the grapes, okay.
00:19:30.87\00:19:32.20
The grapes, and
grapes are excellent.
00:19:32.23\00:19:33.57
Grapes have the grape seeds
00:19:33.60\00:19:34.94
actually, it's also
really good as well.
00:19:34.97\00:19:36.30
Some of you all out
there, buy the grapes.
00:19:36.34\00:19:38.11
Sometimes it has a
little seed inside it
00:19:38.14\00:19:39.64
but the seeds are
really good for you as well.
00:19:39.67\00:19:41.08
They are good for
you. Really good for you.
00:19:41.11\00:19:42.44
So you should
eat the grape seed.
00:19:42.48\00:19:43.81
Well, you actually add daily,
00:19:43.85\00:19:45.21
you wanna blend
it up if you can,
00:19:45.25\00:19:46.58
and that's gonna
unleash the nutrients
00:19:46.61\00:19:47.95
inside of the grape seed, okay?
00:19:47.98\00:19:49.32
Okay. Blend it up.
00:19:49.35\00:19:50.69
All right, so I'm
gonna go ahead right here,
00:19:50.72\00:19:52.05
we got nice little fruit medley.
00:19:52.09\00:19:53.42
We got some coconut,
some nuts, some raisins,
00:19:53.46\00:19:54.79
some dates put that
all of a sudden as well,
00:19:54.82\00:19:56.69
that's gonna look really good.
00:19:56.73\00:19:58.06
Now lastly, we're
gonna make a fruit sauce.
00:19:58.09\00:20:00.40
Okay? Okay.
00:20:00.43\00:20:01.76
So what we're gonna use?
We have some dry fruit here.
00:20:01.80\00:20:04.03
Okay, we've got
some apricots, all right.
00:20:04.07\00:20:05.43
Got some dry
fruit and we're gonna
00:20:05.47\00:20:06.90
put the dry fruit
inside the blender.
00:20:06.94\00:20:08.47
Now what I
wanna show you is that
00:20:08.50\00:20:09.84
you can make a fruit
sauce with any dry fruit,
00:20:09.87\00:20:11.94
any fruit juice
will make it delicious...
00:20:11.97\00:20:14.14
Fruit sauce. Okay.
00:20:14.18\00:20:15.51
So any dry fruit
and any fruit juice
00:20:15.54\00:20:19.01
can make a
delicious fruit sauce, okay?
00:20:19.05\00:20:21.02
So we're gonna add some...
00:20:21.05\00:20:22.38
We got some
orange juice right here.
00:20:22.42\00:20:23.75
You can use any juice you like,
there's no set rule to this,
00:20:23.79\00:20:25.75
you can use grape juice,
pineapple juice, orange juice,
00:20:25.79\00:20:27.79
whatever you wanna use.
00:20:27.82\00:20:29.16
Or my favorite apple juice.
00:20:29.19\00:20:30.53
Come on, apple juice,
"juicy juice apple juice,"
00:20:30.56\00:20:32.23
come on all of us.
00:20:32.26\00:20:33.60
My son, his first words
that my son said was apple,
00:20:33.63\00:20:35.76
his first
phrase was apple juice.
00:20:35.80\00:20:37.13
Apple juice.
00:20:37.17\00:20:38.50
You know, that
goes kind of funny,
00:20:38.53\00:20:39.87
"apple juice, dad, apple juice."
00:20:39.90\00:20:41.24
Isn't it?
00:20:41.27\00:20:42.60
All right, so right
here we're gonna throw this
00:20:42.64\00:20:43.97
right inside our chia seeds.
00:20:44.01\00:20:45.34
Okay.
00:20:45.37\00:20:46.71
So what's going to
happen is that the chia seeds
00:20:46.74\00:20:48.08
is gonna actually
give this almost like a,
00:20:48.11\00:20:49.44
sort of, kind of,
give it like a slimy,
00:20:49.48\00:20:50.81
not slimy, slimy but...
00:20:50.85\00:20:52.18
Thicken it up a little.
00:20:52.21\00:20:53.55
Thicken it up is gonna be, okay?
00:20:53.58\00:20:54.92
We'll make it like
a sauce. Like a gel.
00:20:54.95\00:20:56.28
That's what I
wanna say, a gel, okay?
00:20:56.32\00:20:57.65
We gotta blend this
up. Here we go, like that.
00:20:57.69\00:21:00.82
Come on, y'all. All right now.
00:21:00.86\00:21:02.99
We will do it about 30 seconds.
00:21:03.02\00:21:04.53
Oh, man, this
would be good, Chef Law.
00:21:08.43\00:21:09.90
It's looking, turn
it more now. Oh, yeah.
00:21:09.93\00:21:11.57
All right.
00:21:14.60\00:21:16.64
Now we're talking.
00:21:16.67\00:21:18.01
All right, so we've got
nice little fruit sauce here.
00:21:18.04\00:21:20.18
We're gonna put this
right inside of our...
00:21:20.21\00:21:22.64
Come on, y'all, this
gonna be good, come on now.
00:21:22.68\00:21:24.91
Come on, y'all. All right now.
00:21:24.95\00:21:26.45
Come on now.
00:21:26.48\00:21:27.95
And I could add little more
juice to this, but it's okay.
00:21:27.98\00:21:30.42
We're gonna go
ahead and mix this
00:21:30.45\00:21:31.79
all together right here, okay?
00:21:31.82\00:21:33.15
Well, go ahead
and mix that together
00:21:33.19\00:21:34.52
if you can, Chef Law?
00:21:34.56\00:21:35.89
All right.
Let's mix it together.
00:21:35.92\00:21:37.26
Mix that
together just like that.
00:21:37.29\00:21:38.63
Now, you got the
chia seeds, again, friend,
00:21:38.66\00:21:40.00
I must be sharing with
you all that the chia seeds
00:21:40.03\00:21:41.36
kind of gives
it again that nice,
00:21:41.40\00:21:42.73
kind of gives it like
a gel kind of texture.
00:21:42.76\00:21:44.90
So you again, put
those chia seeds in there,
00:21:44.93\00:21:46.84
it's very
excellent, very nutritious,
00:21:46.87\00:21:49.14
power packed with anti-oxidants.
00:21:49.17\00:21:51.01
Again I believe was a guy
in South America those Aztecs
00:21:51.04\00:21:55.38
who eat the chia seeds
00:21:55.41\00:21:56.91
and it will give
them energy for miles
00:21:56.95\00:21:58.71
and they would run 40
and 50 miles in a week.
00:21:58.75\00:22:01.88
And they will
eat those chia seeds.
00:22:01.92\00:22:03.25
We're gonna go ahead
00:22:03.28\00:22:04.62
and put that
inside of this bowl.
00:22:04.65\00:22:05.99
Oh, man, it's gonna be so good.
00:22:06.02\00:22:07.36
Man, breakfast time
is gonna be a blessing.
00:22:07.39\00:22:09.76
Hmm, breakfast time is
gonna be the best time for this.
00:22:09.79\00:22:11.13
Come on, y'all.
00:22:11.16\00:22:12.49
Now we got, again, the
raisins, the coconut, the dates,
00:22:12.53\00:22:16.20
the peaches, the grapes,
I can't even talk anymore.
00:22:16.23\00:22:21.70
There's so many things
inside of this thing, man,
00:22:21.74\00:22:23.77
and I tell you, man,
uh, I'm gonna let you have
00:22:23.81\00:22:25.74
some of this, I'm gonna be nice.
00:22:25.77\00:22:27.11
All right. To
live is to give, right?
00:22:27.14\00:22:28.54
I gotta give it
away. To live is to give.
00:22:28.58\00:22:29.91
Go ahead.
00:22:29.94\00:22:31.28
Go ahead, Chef Law,
and see how that taste.
00:22:31.31\00:22:32.75
All right. Let's see here.
Come on, how's that, Chef Law?
00:22:32.78\00:22:35.62
Is that good,
brother? It's good.
00:22:35.65\00:22:37.09
Come on now,
brother. Is it good, Chef Law?
00:22:37.12\00:22:38.45
It's good.
00:22:38.49\00:22:39.82
Come on now, so
again the chia seeds
00:22:39.85\00:22:41.39
give you the gel,
00:22:41.42\00:22:42.76
we got the rainbow so remember,
00:22:42.79\00:22:44.49
color your plate like a rainbow.
00:22:44.53\00:22:46.29
Give the reds, the
whites, the yellows,
00:22:46.33\00:22:48.36
all of those things and
you're gonna feel so good.
00:22:48.40\00:22:50.87
You're gonna look good.
00:22:50.90\00:22:52.23
I'll tell you, you're gonna
have all of that good stuff.
00:22:52.27\00:22:53.77
Well, we've come to
the close of day number 20
00:22:59.24\00:23:02.61
and I tell you, it is so
sad to have to end this program.
00:23:02.64\00:23:05.95
But we have something special,
00:23:05.98\00:23:07.82
we come down to the
"K" of the FORK system.
00:23:07.85\00:23:10.15
You know what
the "K" stands for.
00:23:10.19\00:23:11.52
The "K" stands for Knowledge.
00:23:11.55\00:23:14.16
And remember this, in
the Bible it talks about
00:23:14.19\00:23:16.22
"Seeking for knowledge
as for hidden treasures."
00:23:16.26\00:23:18.83
And I tell you, as
we learn about this,
00:23:18.86\00:23:20.73
we're gonna be
learning some things again
00:23:20.76\00:23:22.16
to recap all the things
that we've done in this show.
00:23:22.20\00:23:24.63
To make it
something that we can actually
00:23:24.67\00:23:26.47
put 'em through our
minds and hopefully,
00:23:26.50\00:23:28.60
hopefully
prayerfully, we can remember it.
00:23:28.64\00:23:30.71
And so again I have my
good buddy again, Chef Law.
00:23:30.74\00:23:32.94
And we're gonna be going
ahead and doing some questions.
00:23:32.97\00:23:34.64
How about that? How
are you doing, Chef?
00:23:34.68\00:23:36.01
We're gonna get some questions?
Yes, sir. Let's do it.
00:23:36.04\00:23:37.38
Information in our
brains. That's right.
00:23:37.41\00:23:38.81
Let's go to question number one.
00:23:38.85\00:23:40.18
Let's do it.
00:23:40.22\00:23:41.55
Who should
always be in our goals?
00:23:41.58\00:23:42.92
When we make goals,
who should always be in?
00:23:42.95\00:23:44.59
You have three choices,
A, Jesus, B, the Holy Spirit,
00:23:44.62\00:23:48.76
or C, all the above.
00:23:48.79\00:23:51.09
That should be an easy question.
00:23:51.13\00:23:53.33
What do you think about that?
00:23:53.36\00:23:54.70
We'll do easy
questions 'Cause we know
00:23:54.73\00:23:56.06
that the Bible says
that there are three
00:23:56.10\00:23:57.43
that bear record
in heaven, right?
00:23:57.47\00:23:58.80
Three that bear
record. It says Jesus...
00:23:58.83\00:24:00.17
Right, very right.
00:24:00.20\00:24:01.54
It says, God the
Father, right? God the Father.
00:24:01.57\00:24:03.14
Then it says the...
00:24:03.17\00:24:04.51
Who is the last one, the God,
00:24:04.54\00:24:06.01
the other trinity
as the Bible says?
00:24:06.04\00:24:07.58
There's the
sweet Spirit in this.
00:24:07.61\00:24:08.94
Amen. Amen.
00:24:08.98\00:24:10.31
So obviously the
answer will be what?
00:24:10.35\00:24:11.88
All of the what?
Answer would be all the above.
00:24:11.91\00:24:13.25
All the above.
00:24:13.28\00:24:14.62
So we want Jesus to
be in our goals, friends,
00:24:14.65\00:24:16.25
and we also
obviously, we need the spirit.
00:24:16.28\00:24:18.35
The Spirit is what
gives us the power to do...
00:24:18.39\00:24:20.06
We need that power.
00:24:20.09\00:24:21.42
The goals that Christ
has asked us to accomplish.
00:24:21.46\00:24:22.92
So remember that as we
continue to press forward.
00:24:22.96\00:24:24.89
All right. Now, let's
go to question number two.
00:24:24.93\00:24:27.50
What do chia seeds do
for the rainbow fruit soup?
00:24:27.53\00:24:31.33
All right, now you
got three choices again.
00:24:31.37\00:24:33.37
They help thicken the
soup, they make it really sweet,
00:24:33.40\00:24:37.34
or they make it
look like a chia pet.
00:24:37.37\00:24:39.87
A chia pet. Come on, man.
00:24:39.91\00:24:42.11
That's pretty funny.
00:24:42.14\00:24:43.85
I wanna do it with
the chi, chi, chi...
00:24:43.88\00:24:45.41
I remember things not
rolling, get all fluffy.
00:24:45.45\00:24:47.85
Do you have one
of them, Chef Law?
00:24:47.88\00:24:49.22
Does it look
like I had a chia pet?
00:24:49.25\00:24:50.59
Come on now. Come on, man.
00:24:50.62\00:24:51.95
I thought you had
one of those, Chef Law.
00:24:51.99\00:24:53.32
Am I looking a
little cheaty? Go ahead.
00:24:53.36\00:24:54.69
Go ahead now,
brother. Go ahead now.
00:24:54.72\00:24:56.06
So we know that the chia seed
is the powerful antioxidant,
00:24:56.09\00:24:58.13
very powerful seed.
00:24:58.16\00:24:59.49
Super food.
00:24:59.53\00:25:00.86
I think it came from the...
00:25:00.90\00:25:02.23
What was that,
the trial some...?
00:25:02.26\00:25:04.00
Aztecs. Yeah, Aztecs. Exactly.
00:25:04.03\00:25:05.80
Gives you all that
running strength and so forth
00:25:05.83\00:25:07.67
but we did that fruit
soup, it was delicious
00:25:07.70\00:25:10.61
and we found that it
didn't make it sweet?
00:25:10.64\00:25:13.61
Well, the fruit
kind of made it sweet.
00:25:13.64\00:25:14.98
Exactly, exactly.
00:25:15.01\00:25:16.48
And we know it
didn't grow hair, did it?
00:25:16.51\00:25:18.31
It stared growing, right?
00:25:18.35\00:25:19.68
It didn't do that
so obviously, friends,
00:25:19.71\00:25:21.65
did you find that
the chia seeds actually,
00:25:21.68\00:25:25.59
it makes the
soup kind of thicken.
00:25:25.62\00:25:27.62
It's kind of a natural
thickener for the soups.
00:25:27.66\00:25:29.26
So it's a pretty
neat, a little addition
00:25:29.29\00:25:31.13
to your fruit salads
or any other type of thing
00:25:31.16\00:25:33.93
you need to thicken as well
00:25:33.96\00:25:35.30
and give a nice
nutrient boost to it as well.
00:25:35.33\00:25:37.10
So what's question
number three, Chef Law?
00:25:37.13\00:25:38.63
All right, question
number three, here we go.
00:25:38.67\00:25:40.34
It's always best
to buy the product
00:25:40.37\00:25:42.27
that has the
cheapest price per ounce.
00:25:42.30\00:25:44.97
Is that a yes or is that a no?
00:25:45.01\00:25:46.98
That's an
excellent, excellent question.
00:25:47.01\00:25:49.04
Yeah, I'm ready to answer.
00:25:49.08\00:25:50.41
You know, many times
when we get products,
00:25:50.45\00:25:51.91
sometimes we learnt
about our reading labels,
00:25:51.95\00:25:54.38
and sometimes we find that
some products have ingredients
00:25:54.42\00:25:57.32
that aren't
always the healthiest.
00:25:57.35\00:25:59.02
Okay.
00:25:59.05\00:26:00.39
Sometimes as a
result of buying or seeing,
00:26:00.42\00:26:02.16
heavy ingredients that
are not the healthiest,
00:26:02.19\00:26:04.66
you find that the ounce price
might be really, really cheap.
00:26:04.69\00:26:08.03
Might be cheap
00:26:08.06\00:26:09.40
because the
ingredients are cheap.
00:26:09.43\00:26:10.77
Exactly.
00:26:10.80\00:26:12.13
But sometimes also
you'll find too that,
00:26:12.17\00:26:13.50
sometimes the ounce
price might be a little higher
00:26:13.54\00:26:16.27
because of the
quality of the ingredient.
00:26:16.30\00:26:17.77
But sometimes the
good quality products
00:26:17.81\00:26:20.31
might also have a
cheaper price per ounce.
00:26:20.34\00:26:22.54
Okay.
00:26:22.58\00:26:23.91
You know, so the
answer technically is no.
00:26:23.95\00:26:27.15
Always if it has a, you can
say a cheaper price per ounce,
00:26:27.18\00:26:30.82
doesn't mean it's always
gonna be the best product.
00:26:30.85\00:26:33.46
But always again,
watch those ounce prices
00:26:33.49\00:26:35.86
because again if a
good quality product
00:26:35.89\00:26:37.83
has a cheaper price per ounce,
go ahead and get that product.
00:26:37.86\00:26:40.93
Isn't that right? Get
more bang for your buck.
00:26:40.96\00:26:42.43
Exactly, exactly.
00:26:42.46\00:26:43.97
So we had a lot of
fun today, didn't we?
00:26:44.00\00:26:45.77
Yeah we did. We always do.
00:26:45.80\00:26:47.14
You know, and so we're learning
00:26:47.17\00:26:48.50
as we've been
talking about that.
00:26:48.54\00:26:49.87
We want quality,
man. We want quality.
00:26:49.90\00:26:51.41
You know,
quality is most important
00:26:51.44\00:26:54.28
for all of us because, you know,
00:26:54.31\00:26:55.68
God wants us, again He says,
00:26:55.71\00:26:57.05
"Above all things
that you might what?
00:26:57.08\00:26:59.61
Prosper and be in health."
00:26:59.65\00:27:02.12
Then he says, "Even
as thy so prosper..."
00:27:02.15\00:27:05.09
And you know, when you
look at that principles
00:27:05.12\00:27:07.02
that God wants
our health to prosper
00:27:07.06\00:27:08.62
but He says, listen, I want you
00:27:08.66\00:27:09.99
to have also that
quality of the Spirit.
00:27:10.03\00:27:12.16
He wants you to
go a little deeper
00:27:12.19\00:27:13.53
than just the health,
00:27:13.56\00:27:14.90
He wants that
health to only be a,
00:27:14.93\00:27:16.26
as you can say,
00:27:16.30\00:27:17.63
almost like an inroads
00:27:17.67\00:27:19.27
to the deeper inner self of man.
00:27:19.30\00:27:22.17
And so, Chef Law, I tell you,
00:27:22.20\00:27:23.81
God wants the best
for all of us, man,
00:27:23.84\00:27:25.54
I don't know about...
00:27:25.57\00:27:26.91
What do you think about that?
00:27:26.94\00:27:28.28
He is a God that loves the best.
00:27:28.31\00:27:29.64
Amen.
00:27:29.68\00:27:31.01
When He created everything,
He said everything was good,
00:27:31.05\00:27:32.38
everything was good.
00:27:32.41\00:27:33.75
Come on now.
00:27:33.78\00:27:35.12
God is a God of quality
00:27:35.15\00:27:36.48
and that's what He
wants for you and me.
00:27:36.52\00:27:37.85
And that's what He wants
for you too out there, friends.
00:27:37.89\00:27:39.22
Never forget that God
wants the best for you
00:27:39.25\00:27:40.96
and He wants the
best for your life,
00:27:40.99\00:27:42.66
and during these 28 days,
00:27:42.69\00:27:44.46
He is gonna give
you something better
00:27:44.49\00:27:46.13
and we're gonna show
you something better.
00:27:46.16\00:27:47.50
That's right.
00:27:47.53\00:27:48.86
So, friends, my
name is Chef Chew.
00:27:48.90\00:27:50.47
My name is Chef law.
00:27:50.50\00:27:51.83
And as we always say,
00:27:51.87\00:27:53.47
"Gonna give you
something to chew on."
00:27:53.50\00:27:55.87