Well, hey, friends,
00:00:30.03\00:00:31.36
welcome to day number
18 of the Chew's Challenge.
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And today we're gonna
be having so much fun.
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And you know, how we do,
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we like to get
right into the kitchen,
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we like to get our hands
dirty, and I tell you, friends,
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we gotta special, special
treat in stored for you today.
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Right now we're gonna be making
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something called a
broccoli and corn salad.
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And we gotta a
little special ingredients
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that we gonna
adding to it as well.
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So what's going on, Chef Law?
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How are you doing,
Chef? I'm wonderful, man.
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How are you
guys doing out there?
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So we gotta get going.
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Let's go and get
started today if we can?
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All right,
well, we get going on.
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Why don't you go and
read the recipe for us?
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All right, let's read it.
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Today we're gonna use:
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Ooh, now we're talking
about something good, huh?
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We have lot of
ingredients in here.
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So we have, we kind of,
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I like to say we
have like a hybrid here,
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we're gonna saute some items,
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then we got some fresh items.
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Some fresh items.
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Okay, so we're
gonna mix it together
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and layer our salads,
it's gonna be so delicious.
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So we're gonna get started.
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Go and chop the onions up
for me if you can, please.
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All right. Chop the onions up.
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I'll chop the onion. All right.
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Chop those onions up.
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So we're gonna saute
these up just like that.
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All right, so I'm gonna go ahead
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right here on one side of my pan
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I'm gonna put my
corn, get the corn started,
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just like that.
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And that's gonna go
ahead and start sizzling,
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just like that.
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All right, that's what
I'm just talking about.
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All right, so that's it.
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That's all what I need actually,
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that's all what I want,
we gonna with that, yes, sir.
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So I'm gonna go and take
that, I don't want my hands
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and I don't want
my hands chopped off.
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So I'm gonna go ahead now,
put that onion just like that,
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all right.
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Let the onions saute. Okay.
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Now what we have,
we're gonna go ahead now
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and chop our hotdogs up as well.
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The hotdogs are
gonna give that nice meat,
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that nice meat flavor.
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Flavor. You cant'
make that meat flavor, man.
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And hotdogs, it
is very delicious.
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Vegan hotdogs very healthy...
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We want them chopped?
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Chopped up nice slices,
these nice slices on hotdogs...
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Okay, slice that.
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Exactly, nice slice,
nice slice hotdogs so.
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Come on now.
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Okay.
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What you're
gonna do on that, man?
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You know, what you're
doing over this, Chef Law?
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Little bit. Come on man.
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Me and Nyse go
way bit, a little bit.
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Go ahead now, come on now.
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And so again, on your salad,
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lot of times you
want some good proteins,
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friends, and we
have some good protein,
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we put them right into our
salad here with the meat so.
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You're gonna
actually chop them like this.
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So you want them chopped up?
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I'm sorry, I wasn't
clear. It's all right.
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So we're gonna chop
just like that, friends,
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very easy to do.
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We're gonna throw these right
inside of this pan right here.
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All right.
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So put the
hotdogs on there, right.
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And what I like to do is
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I like to turn it up
just a little bit, right.
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Okay.
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All right, and what
we're gonna do, right?
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We're gonna now put our,
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and let the onions
cook a little bit longer.
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So they can nicely saute
and we're gonna put the spinach
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right on top of this, right?
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Right on top, okay.
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And what's gonna happen is
that, from the heat of the,
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you know, the
heat that's coming out,
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it's gonna kind of
steam the vegetables then,
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does that make sense?
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Okay. All right. Just
make it work in steam.
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Exactly, work in steam exactly.
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So I'm gonna move
it out of the way.
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All right.
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We will now go ahead
and start cutting our,
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we can cut our
lettuce up, if you don't mind.
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Our lettuce and our
broccoli, all right.
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Cut our lettuce and
broccoli up, if you can.
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Just like that.
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All right, y'all, this
is looking so delicious,
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we got our hotdogs in here,
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we're mixing it all together now
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that our hotdogs get
lucent, caramelized and brown.
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We got our onions
mixed all in here.
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This is gonna be good.
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Oh, man, you know, man Chef Law,
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you know, I don't know,
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but you got more
over here, brother.
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Come on now.
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Got to be a nice
salad. Come on now, brother.
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So go ahead and get me
some broccoli stems going
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if you can.
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The broccoli florets
I should say properly.
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Some broccoli
florets, if you don't mind.
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All right. Get some
broccoli going on over here.
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All right.
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And now what I'm gonna
do, I'm gonna turn this down,
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and this is looking
just right, just right.
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I'm gonna get the plate.
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Okay.
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And now what we're gonna do,
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so go ahead and get
those nice bite-sized chunks.
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I'm gonna start
layering this, friends.
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This is gonna
be, I'm telling you,
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this is gonna be good.
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I'm actually
forgetting one last thing,
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let me go and add my
garlic inside of here.
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Come on now, don't
forget the seasoning.
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I forget the seasoning, I
got to have them right now.
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Come on now.
00:04:17.65\00:04:18.99
Little bit of the
Italian spice here.
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Yes. We got the
salt right there.
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All right. All
right. That's the real salt.
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That's the real salt, that's it.
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Not the fake salt.
That's right, brother.
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All right, we're
gonna mix all that together.
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All those flavors
coming together just like that,
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all right.
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So what we're gonna do...
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Okay.
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Go ahead and add little
lettuce in that plate for me,
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if you don't mind, Chef Law.
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All right,
little bit of lettuce.
00:04:35.80\00:04:37.14
Just like that, brother.
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Oh, y'all, you all know
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we got going on
over here, y'all.
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Come on now.
00:04:41.28\00:04:43.08
That's it. Come on.
00:04:43.11\00:04:44.98
All right. Come on.
00:04:45.01\00:04:46.82
All right, now watch
this, now watch this,
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y'all, watch this, watch this.
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Come on now, let
me turn this off.
00:04:49.88\00:04:51.22
Yeah, okay. Just like that.
00:04:51.25\00:04:53.29
Come on, look at that.
00:04:53.32\00:04:55.89
Smell's hitting me from here.
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Come on.
00:04:57.29\00:04:58.63
Delicious, that's good.
That's what I'm talking about.
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Yeah, that's good.
00:05:00.03\00:05:01.36
The meat on the top
like that, come on now.
00:05:01.40\00:05:03.63
Man, it was so good.
00:05:03.67\00:05:05.00
The stove started to talk back.
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Come on, y'all.
00:05:07.60\00:05:08.94
What about this broccoli here?
Little broccoli right on there.
00:05:08.97\00:05:10.47
Okay.
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Little bite-sized
pieces not too big,
00:05:11.87\00:05:13.21
little bite-sized pieces.
00:05:13.24\00:05:14.58
Little small pieces.
00:05:14.61\00:05:15.94
Just little
small pieces like that.
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Friends, this is
what I'm talking about.
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This tasty delicious, good,
that's what I'm talking about.
00:05:18.71\00:05:23.28
Now right here we got
something and I'll you, friends,
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that may be we got
to taste a bite at that,
00:05:24.89\00:05:26.52
Chef Law, come on now.
00:05:26.55\00:05:27.99
Got a fork now
here if I might get.
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You have that.
00:05:29.46\00:05:30.79
There we go, let me get
a fork right there, okay,
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let's try this out.
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Come on, y'all.
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That's it, that's it.
00:05:34.93\00:05:36.26
The meat...
00:05:36.30\00:05:37.83
So, so delicious.
00:05:37.87\00:05:40.10
Well, friends,
we're moving right along.
00:05:45.67\00:05:47.24
We just had a fun
time in the kitchen
00:05:47.28\00:05:49.41
but we've come to the "F".
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And you know what
the "F" stands for.
00:05:50.88\00:05:52.21
The "F" stands for Faith.
00:05:52.25\00:05:54.82
And remember this,
the Bible says what?
00:05:54.85\00:05:56.38
It says what?
00:05:56.42\00:05:57.75
"Faith cometh by hearing
00:05:57.79\00:05:59.19
and hearing by the Word of God."
00:05:59.22\00:06:02.12
So we're gonna go
right to the Bible.
00:06:02.16\00:06:03.56
Today we're talking about
commit our works unto the Lord.
00:06:03.59\00:06:07.36
Committing our works unto Lord,
00:06:07.40\00:06:09.70
and as we have been
learning about eating healthy,
00:06:09.73\00:06:11.90
it is a work that we are doing.
00:06:11.93\00:06:14.24
But we have to realize
again Jesus isn't the sinner,
00:06:14.27\00:06:17.24
He is the answer.
00:06:17.27\00:06:18.61
And we're gonna learn
more about this today.
00:06:18.64\00:06:20.48
And again I have
my good friend, again,
00:06:20.51\00:06:21.91
Chef Law, what's
going on, Chef Law?
00:06:21.94\00:06:23.28
What's going on, Chef?
00:06:23.31\00:06:24.65
How you guys doing out there?
00:06:24.68\00:06:26.01
So we're talking today about
committing our works unto Lord.
00:06:26.05\00:06:27.95
Committing our
works unto the Lord.
00:06:27.98\00:06:29.32
Come on now, and so go ahead
00:06:29.35\00:06:30.69
and give us the
scripture for today if you can.
00:06:30.72\00:06:32.05
Let's read the
scripture, and let's see exactly
00:06:32.09\00:06:33.42
what this means,
Proverbs 16:3 says,
00:06:33.46\00:06:35.52
"Commit thy works unto the Lord,
00:06:35.56\00:06:38.16
and thy thoughts
shall be established."
00:06:38.19\00:06:42.36
That thoughts probably is
kind of that extra blessing.
00:06:42.40\00:06:45.33
Come on now, you got
to break this down for us.
00:06:45.37\00:06:47.27
"Thoughts shall be established."
00:06:47.30\00:06:48.64
Come on now, what we're
talking about, Chef Law.
00:06:48.67\00:06:50.01
Well, that word commit
00:06:50.04\00:06:51.97
actually means to roll together,
00:06:52.01\00:06:54.94
and so, you have
plans for your life
00:06:54.98\00:06:57.05
but you have to
realize one thing,
00:06:57.08\00:06:59.81
God has plans for your life too.
00:06:59.85\00:07:01.88
And what God wants
you to do is commit
00:07:01.92\00:07:03.72
or roll together the plans
00:07:03.75\00:07:05.55
He has so the plans
that you and Him have
00:07:05.59\00:07:08.32
will be the same plans.
00:07:08.36\00:07:10.13
So you won't be
working against God,
00:07:10.16\00:07:11.89
but that you'll
be working with God
00:07:11.93\00:07:13.36
and His plans for you,
because He is loving Father.
00:07:13.40\00:07:16.06
And like all parents
00:07:16.10\00:07:17.43
we want them what's
best for our children.
00:07:17.47\00:07:19.27
Come on now.
00:07:19.30\00:07:20.64
So He wants what's best for you
00:07:20.67\00:07:22.00
and so He's
mapped out the safest,
00:07:22.04\00:07:24.81
most peaceful and
best path for you to follow
00:07:24.84\00:07:28.28
on your way to goal.
00:07:28.31\00:07:29.64
Come on, I like
that rolling together
00:07:29.68\00:07:31.01
'cause you know,
we like making those,
00:07:31.05\00:07:32.38
those good wraps, Chef Law,
00:07:32.41\00:07:33.75
you know what
I'm talking about so.
00:07:33.78\00:07:35.12
And Chef Law was saying is that,
00:07:35.15\00:07:36.48
sometimes we have our plans
00:07:36.52\00:07:37.85
but we always know that
God always has "The Plan"
00:07:37.89\00:07:40.66
but we want to, God doesn't say,
00:07:40.69\00:07:42.26
do this and do that.
00:07:42.29\00:07:43.63
God wants to hear from us,
He wants us to talk with Him,
00:07:43.66\00:07:46.23
to treat Him as our best friend.
00:07:46.26\00:07:49.56
And understanding that
we can, we can say, Lord,
00:07:49.60\00:07:52.17
I want my health to get better.
00:07:52.20\00:07:55.10
We know that's God's desire,
00:07:55.14\00:07:56.47
so obviously it's
a part of His plan,
00:07:56.50\00:07:57.84
but God is gonna give us
at time specific instructions
00:07:57.87\00:08:01.08
on how to accomplish that.
00:08:01.11\00:08:02.44
So we're talking about
committing our works unto God.
00:08:02.48\00:08:05.01
What else can we
learn form this, Chef Law?
00:08:05.05\00:08:06.75
We can learn
exactly what we learned
00:08:06.78\00:08:08.32
from when we did the
meal planning system...
00:08:08.35\00:08:09.68
Okay. That you
have to have a plan.
00:08:09.72\00:08:11.05
That's right.
00:08:11.09\00:08:12.42
And so when you
look at your life,
00:08:12.45\00:08:13.79
God wants you to make a plan,
00:08:13.82\00:08:15.29
that He wants you to
take that plan to Him
00:08:15.32\00:08:17.46
and say, Lord, I need
you to edit it as you want.
00:08:17.49\00:08:20.50
Come on now,
edit it, I like that.
00:08:20.53\00:08:21.86
Here on Dare to Dream,
we do a lot of filming here
00:08:21.90\00:08:23.63
at Dare to Dream.
00:08:23.67\00:08:25.00
And sometimes you got
to edit some things up.
00:08:25.03\00:08:26.37
So that's control V, is
that what you gonna say?
00:08:26.40\00:08:29.57
Sometimes some
things got to get cut out...
00:08:29.60\00:08:30.94
Come on now.
00:08:30.97\00:08:32.31
And God is, and God
is the heavenly editor.
00:08:32.34\00:08:33.68
Sometimes He's gonna cut
some things out but He never,
00:08:33.71\00:08:35.91
He never takes anything away
without putting something back.
00:08:35.94\00:08:38.68
Come on now, I like that.
00:08:38.71\00:08:40.05
So He always, He takes away
to give us again what we need,
00:08:40.08\00:08:44.19
and that's an
important point to remember that
00:08:44.22\00:08:46.15
everything that
we, that we desire,
00:08:46.19\00:08:47.92
everything that we might
want isn't always best for us.
00:08:47.96\00:08:51.29
And so God, He's
seeking to get our thoughts.
00:08:51.33\00:08:54.30
Remember that He says,
00:08:54.33\00:08:55.66
"Our thoughts
shall be established."
00:08:55.70\00:08:57.17
He's seeking to get our thoughts
00:08:57.20\00:08:58.67
to have His thoughts.
00:08:58.70\00:09:00.07
So it says, the Bible says,
00:09:00.10\00:09:01.44
that our thoughts
might be His thoughts
00:09:01.47\00:09:03.00
and our ways are
sometimes not His ways,
00:09:03.04\00:09:04.91
so He has to teach us how
to have His way of thinking
00:09:04.94\00:09:08.44
if you understand
where I'm coming from.
00:09:08.48\00:09:09.81
Any other points, Chef
Law, before we close out today.
00:09:09.84\00:09:12.85
Well, we're on a
28 day challenge.
00:09:12.88\00:09:14.65
That's right.
00:09:14.68\00:09:16.02
And so we've made
a plan as it were.
00:09:16.05\00:09:17.42
Exactly.
00:09:17.45\00:09:18.79
And so even on
your 28 day challenge,
00:09:18.82\00:09:20.76
even though you're
moving towards the right goal,
00:09:20.79\00:09:23.29
God wants to get so personal
00:09:23.32\00:09:25.16
which is that He still wants
to you to put it before Him,
00:09:25.19\00:09:27.40
He still wants
you to come to Him
00:09:27.43\00:09:28.76
and say, Lord, I'm on
this 28 day challenge,
00:09:28.80\00:09:31.07
Lord, I'm trying to eat healthy,
00:09:31.10\00:09:32.43
Lord, I'm trying
to change my life
00:09:32.47\00:09:34.07
and, Lord, I recognize that
00:09:34.10\00:09:35.44
there is also a
spiritual component
00:09:35.47\00:09:37.17
mixed in with this
00:09:37.21\00:09:38.54
and God wants you to
commit this plan to Him
00:09:38.57\00:09:40.24
because God is such a gentleman.
00:09:40.28\00:09:42.48
I like that, I
like that, I like that.
00:09:42.51\00:09:43.85
He's only gonna
stand at the door.
00:09:43.88\00:09:45.21
Guys, if you don't
ask Him to come in,
00:09:45.25\00:09:46.92
He's not gonna
come in. Come on now.
00:09:46.95\00:09:48.28
He's gonna wait and
like the Bible says,
00:09:48.32\00:09:49.82
He's gonna stand
at the door knock.
00:09:49.85\00:09:51.49
So not only does He
want you to commit your life,
00:09:51.52\00:09:53.86
but He wants your health
00:09:53.89\00:09:55.36
and this 28 day challenge
committed to Him as well.
00:09:55.39\00:09:58.03
And I like, I like how
you put that, Chef Law.
00:09:58.06\00:10:00.80
Chef Law was
breaking down that again.
00:10:00.83\00:10:02.60
We have to ask God to come in.
00:10:02.63\00:10:04.87
Again it's, it's,
this is 28 day challenge.
00:10:04.90\00:10:07.94
Again we may have created that,
00:10:07.97\00:10:09.84
we're here on Dare to Dream
00:10:09.87\00:10:11.21
and we're doing
this for you guys,
00:10:11.24\00:10:12.74
but again most
importantly is that,
00:10:12.77\00:10:14.64
we believe that it
is a part of God's plan
00:10:14.68\00:10:17.15
but you have to say, Lord,
take this 28 day challenge,
00:10:17.18\00:10:20.08
I put it on, on the
altar if you can say
00:10:20.12\00:10:22.78
and you have to say, Lord,
00:10:22.82\00:10:24.15
each day you wake
up in the morning,
00:10:24.19\00:10:25.52
help me, Lord, to be faithful,
00:10:25.55\00:10:27.49
help me to do this
according to Your will,
00:10:27.52\00:10:30.99
and I guarantee you,
00:10:31.03\00:10:32.36
you're gonna
experience a blessing.
00:10:32.39\00:10:34.13
So, friends, as we
always like to say this,
00:10:34.16\00:10:37.40
God is in control
and the key is this,
00:10:37.43\00:10:40.44
are we gonna work with Him?
00:10:40.47\00:10:42.20
Are we gonna walk with Him?
00:10:42.24\00:10:43.57
And now as we're saying,
are we gonna commit our ways
00:10:43.61\00:10:46.57
or our works with Him?
00:10:46.61\00:10:48.21
Well, friends, we've come down
to the "O" in the FORK system.
00:10:54.12\00:10:57.55
And you know what
the FORK system is?
00:10:57.59\00:10:58.92
The "F" stands for Faith,
00:10:58.95\00:11:00.42
the "O" stands for Organization,
00:11:00.46\00:11:02.32
the "R" stands for Recipes
00:11:02.36\00:11:03.83
and the "K"
stands for Knowledge,
00:11:03.86\00:11:05.49
but we've come to the "O"
00:11:05.53\00:11:07.53
and the "O" again
stands for Organization.
00:11:07.56\00:11:10.57
Organization.
What's going on, Chef Law?
00:11:10.60\00:11:11.93
How are you doing, Chef?
00:11:11.97\00:11:13.30
How are you
guys doing out there?
00:11:13.34\00:11:14.67
Now I'll tell you,
Chef Law, it's exciting
00:11:14.70\00:11:16.04
because today's
subject is practical.
00:11:16.07\00:11:17.67
I think it's something,
we don't have anything here
00:11:17.71\00:11:19.07
to talk about in front of us,
00:11:19.11\00:11:20.44
we're gonna be talking about
some, some, simple techniques
00:11:20.48\00:11:23.28
or simple methods
that you can follow
00:11:23.31\00:11:25.81
when it comes to eating out.
00:11:25.85\00:11:27.62
That's right, eating out.
00:11:27.65\00:11:28.98
All right now,
this is important.
00:11:29.02\00:11:30.35
Come on now, Chef Law,
00:11:30.39\00:11:31.72
sometimes we have
to travel, don't we?
00:11:31.75\00:11:33.09
Yeah, you have to travel.
00:11:33.12\00:11:34.46
And so when I...
00:11:34.49\00:11:35.82
back in my younger years
when I first became a vegan,
00:11:35.86\00:11:37.33
I used to say, you
know, if it wasn't healthy,
00:11:37.36\00:11:41.20
if it wasn't like at the
top, top, highest quality,
00:11:41.23\00:11:44.33
I just wouldn't
even eat, friend.
00:11:44.37\00:11:46.07
You know, I would just
go out and wouldn't do,
00:11:46.10\00:11:47.77
would eat nothing but
you know, what will happen?
00:11:47.80\00:11:49.47
What happened? I
get pretty hungry, man.
00:11:49.50\00:11:50.84
I'm sure, you did.
00:11:50.87\00:11:53.24
So that ain't kind of
work, you know what I'm saying
00:11:53.27\00:11:55.11
so you find that at times,
00:11:55.14\00:11:57.31
sometimes you can't
always get the best quality,
00:11:57.35\00:12:00.12
it might not be organic
00:12:00.15\00:12:01.48
or it might not be
this special ingredient
00:12:01.52\00:12:03.59
but sometimes you got to work
with what's available, right?
00:12:03.62\00:12:05.05
Right, we got to
work what you got,
00:12:05.09\00:12:06.42
unless you're in a
vegan friendly place,
00:12:06.45\00:12:07.96
I'm from California...
00:12:07.99\00:12:09.32
Exactly.
00:12:09.36\00:12:10.69
There is a lot of places I
stepped at and then stop at
00:12:10.73\00:12:12.06
and they're like vegan
friendly but some places,
00:12:12.09\00:12:14.30
especially when I'm traveling,
00:12:14.33\00:12:16.03
trying to find something to eat
00:12:16.06\00:12:17.40
is like trying to find
a needle in the haystack.
00:12:17.43\00:12:18.77
Exactly, exactly.
00:12:18.80\00:12:20.14
So what we've found
is that some techniques
00:12:20.17\00:12:21.50
that you can do, most places,
00:12:21.54\00:12:23.04
again, we go to sub
shops sometimes, don't we?
00:12:23.07\00:12:24.74
Right.
00:12:24.77\00:12:26.11
And we're gonna actually
make a sub sandwich for you
00:12:26.14\00:12:28.11
and we're gonna show
you how to veganize it.
00:12:28.14\00:12:29.84
And you'll be amazed
00:12:29.88\00:12:31.21
that you can take
ingredients such as olive oil,
00:12:31.25\00:12:33.65
a little bit of salt
and put that on your bread
00:12:33.68\00:12:35.62
and it actually
flavors the bread.
00:12:35.65\00:12:36.99
Yeah. It moist it.
Yeah, that's sounds good.
00:12:37.02\00:12:38.35
Moist it, it make it taste good.
00:12:38.39\00:12:39.72
So we're gonna show you guys
00:12:39.75\00:12:41.09
how to make a
delicious vegan sub sandwich.
00:12:41.12\00:12:42.69
But most places if you
ask them you say please, sir,
00:12:42.72\00:12:46.03
please cook, can you
please make me something
00:12:46.06\00:12:48.96
that doesn't have
dairy inside of it?
00:12:49.00\00:12:50.33
That's a lot of pleases there.
00:12:50.37\00:12:51.70
And you gotta act sometimes,
00:12:51.73\00:12:53.07
because sometimes
they don't know what to do.
00:12:53.10\00:12:54.44
And you know, and
I've had a restaurant
00:12:54.47\00:12:56.20
and so some of my
customers had allergies,
00:12:56.24\00:12:58.71
they may have
been gluten intolerant,
00:12:58.74\00:13:00.38
they may have had special diet
00:13:00.41\00:13:01.74
that they have to
eat because of their...
00:13:01.78\00:13:03.11
Peanut allergies.
00:13:03.14\00:13:04.48
Peanut allergies and
they would just come and say,
00:13:04.51\00:13:05.85
can you make this without this?
00:13:05.88\00:13:07.22
And you know what I would do?
00:13:07.25\00:13:08.58
You'll make it.
I'll make it for them.
00:13:08.62\00:13:09.95
Customer is always right.
00:13:09.98\00:13:11.32
Again customer service,
00:13:11.35\00:13:12.69
most
restaurants if you ask them,
00:13:12.72\00:13:14.06
if you say please help me.
00:13:14.09\00:13:15.89
Do you know what
happens? They'll help you.
00:13:15.92\00:13:17.49
Sometimes you don't
know if they settled for what
00:13:17.53\00:13:19.33
but maybe on the menu.
00:13:19.36\00:13:20.70
Right. You can always ask what?
00:13:20.73\00:13:22.06
Ask questions.
00:13:22.10\00:13:23.43
And a good way
also is to just simplify
00:13:23.47\00:13:25.07
what you're going to eat.
00:13:25.10\00:13:26.43
You know, eat
fruits, nuts and grains.
00:13:26.47\00:13:28.50
Or sometimes you
might not be able to get
00:13:28.54\00:13:30.21
what you want but you
still can eat a healthy meal,
00:13:30.24\00:13:33.31
lot of fruit, lot of salad,
every place I'm sure has that.
00:13:33.34\00:13:36.21
Exactly.
00:13:36.24\00:13:37.58
So some places you can
go to that's out there,
00:13:37.61\00:13:39.21
Italian places are really good.
00:13:39.25\00:13:40.82
Italian places are good.
00:13:40.85\00:13:42.18
All those get pastas
and you can always get...
00:13:42.22\00:13:43.55
Sandwich places are good.
00:13:43.59\00:13:44.92
Yeah, sandwich
places are always good.
00:13:44.95\00:13:46.29
Also you can go to pizza places,
00:13:46.32\00:13:47.66
you believe it or not,
00:13:47.69\00:13:49.02
a pizza doesn't taste
that bad without cheese.
00:13:49.06\00:13:50.39
That's right.
00:13:50.43\00:13:51.76
I mean, it may sound
kind of funny out there
00:13:51.79\00:13:53.13
but you don't, you got to try,
00:13:53.16\00:13:54.50
if you go out
there they don't have
00:13:54.53\00:13:55.86
many type of non-dairy cheese,
00:13:55.90\00:13:57.23
you can still get a good
piece without the cheese.
00:13:57.27\00:13:58.60
And also, as we're
talking about meal planning,
00:13:58.63\00:14:01.30
you can plan and pack your meals
00:14:01.34\00:14:03.20
if you know you're gonna travel
00:14:03.24\00:14:04.57
so you can have the
things that you want.
00:14:04.61\00:14:05.94
Exactly. So there you
go, you can pack fruits.
00:14:05.97\00:14:07.84
You can pack again a
fresh salad to go with you.
00:14:07.88\00:14:09.88
You can also pack
some simple sandwiches.
00:14:09.91\00:14:12.15
And another simple thing
you can always doing a roll
00:14:12.18\00:14:14.52
something called PBJ, brother.
00:14:14.55\00:14:15.92
Okay. Come on now. PBJ, brother.
00:14:15.95\00:14:17.75
Are you just
talking about layers now?
00:14:17.79\00:14:19.12
It ain't not unlike
getting a PBJ sandwich.
00:14:19.15\00:14:21.62
I don't know who
invented the PBJ,
00:14:21.66\00:14:23.19
but I wish I
could shake his hand.
00:14:23.22\00:14:24.66
Come on, we're gonna get
PBJ, man, Nobel Peace Prize.
00:14:24.69\00:14:26.29
That's right.
00:14:26.33\00:14:27.66
I tell you when you pull...
00:14:27.70\00:14:29.03
The best sandwich
on earth. Come on now.
00:14:29.06\00:14:30.40
You don't have, you
don't have no money.
00:14:30.43\00:14:31.77
A little bit of
natural peanut butter.
00:14:31.80\00:14:33.23
Put some bananas on that.
00:14:33.27\00:14:34.60
Put a little bit
of bananas on that,
00:14:34.64\00:14:35.97
a little bit of
fresh jelly on it,
00:14:36.00\00:14:37.64
I tell you, you won't
go hungry, my friends.
00:14:37.67\00:14:40.14
So again just ask a
few questions to your Chef,
00:14:40.18\00:14:43.45
just be creative
00:14:43.48\00:14:44.81
but plan ahead
and I guarantee you,
00:14:44.85\00:14:46.18
you won't go hungry
when it comes to eating out.
00:14:46.21\00:14:48.12
Well, we've come to
the "R" in the FORK system.
00:14:54.06\00:14:56.83
And you know what
the "R" stands for?
00:14:56.86\00:14:58.19
The R stands for recipe.
00:14:58.23\00:15:00.36
And today's recipe, friends,
00:15:00.40\00:15:02.16
is going to be
something some kind of chewy.
00:15:02.20\00:15:04.20
I already call
it meaty meatballs.
00:15:04.23\00:15:06.77
That's right, meaty meatballs
and I got my good friend,
00:15:06.80\00:15:09.47
Chef Law, again.
00:15:09.50\00:15:10.84
What's happening, Chef
Law? How are you doing, Chef?
00:15:10.87\00:15:12.21
How are you
guys doing out there?
00:15:12.24\00:15:13.58
Man, listen we're making
stuff that's gonna be so good.
00:15:13.61\00:15:15.51
I'm just talking
about, man, if you have,
00:15:15.54\00:15:17.48
you had a real meatball before
like a meat, meat meatball.
00:15:17.51\00:15:20.22
Yeah, I had a meat meatball.
00:15:20.25\00:15:21.58
Well, today we're
gonna have a meaty meatball.
00:15:21.62\00:15:23.59
A meaty meatball. Come
on now, a meaty meatball.
00:15:23.62\00:15:25.09
And we're gonna
make it, we're gonna,
00:15:25.12\00:15:26.45
we're gonna make a vegan
version of a meaty meatball
00:15:26.49\00:15:29.09
and that's gonna
be very, very tasty.
00:15:29.12\00:15:30.63
So let's go
ahead, let's go ahead
00:15:30.66\00:15:32.19
and read the recipe
if you can, Chef Law.
00:15:32.23\00:15:33.60
All right. Let's
read our recipe for today.
00:15:33.63\00:15:36.13
We're going to use:
00:15:36.16\00:15:37.50
All right, so we got a lot
of stuff working here, right?
00:15:52.71\00:15:54.55
Now we make, we
make a meat substitute,
00:15:54.58\00:15:56.95
we have to
understand that each ingredient
00:15:56.99\00:15:58.42
has a special purpose.
00:15:58.45\00:15:59.79
Okay. Come on, y'all.
00:15:59.82\00:16:01.16
Each ingredient
has a special purpose.
00:16:01.19\00:16:03.22
Now I won't start preaching,
00:16:03.26\00:16:04.69
we've been preaching in
that Faith section, brother.
00:16:04.73\00:16:06.63
We might start
preaching right now,
00:16:06.66\00:16:08.20
but each ingredient
has a special purpose.
00:16:08.23\00:16:10.47
So right here we
have our rice, all right.
00:16:10.50\00:16:12.43
What we're gonna have to do is,
00:16:12.47\00:16:13.80
you're gonna have to
cook some rice at home.
00:16:13.84\00:16:15.17
And we're gonna do, we're gonna
blend this up with some water
00:16:15.20\00:16:17.21
and turn it into like a
simple paste, is that okay?
00:16:17.24\00:16:19.41
And what we're
gonna find is that,
00:16:19.44\00:16:20.78
this is gonna give us
a like a binder effects,
00:16:20.81\00:16:24.45
it's gonna be the egg
and that is in the recipe,
00:16:24.48\00:16:25.81
is that okay.
00:16:25.85\00:16:27.18
So the rice is
going to make sure
00:16:27.22\00:16:28.55
everything holds together.
00:16:28.58\00:16:29.92
Exactly so...
00:16:29.95\00:16:31.29
Hold it together.
Hold it together, brother.
00:16:31.32\00:16:32.65
Turn it just
like that. All right.
00:16:32.69\00:16:34.02
All I'm doing is
gonna make into a paste,
00:16:34.06\00:16:35.39
not a lot of water, okay.
00:16:35.42\00:16:36.76
Stop.
00:16:36.79\00:16:38.13
All right, just like that.
00:16:38.16\00:16:40.70
Okay.
00:16:40.73\00:16:42.06
That's all we
need. That's all we need.
00:16:42.10\00:16:43.43
All right, I'm gonna do a
little bit more before we go,
00:16:43.47\00:16:44.80
but go ahead now and now
chop the onions up if you can.
00:16:44.83\00:16:46.67
I'm gonna go
ahead and get this on.
00:16:46.70\00:16:50.51
All right, we're gonna
turn that on right there.
00:16:50.54\00:16:51.94
Now what I'm gonna do,
00:16:51.97\00:16:53.31
add a little oil
right here in our pot.
00:16:53.34\00:16:55.98
What we're gonna do, friends,
00:16:56.01\00:16:57.35
we're gonna go ahead
and saute up our onions.
00:16:57.38\00:17:00.82
And we also gonna
saute up some squash.
00:17:00.85\00:17:03.18
And squash it's
actually another ingredient
00:17:03.22\00:17:05.95
inside of this recipe
00:17:05.99\00:17:07.36
which is going to
act as a binder as well.
00:17:07.39\00:17:09.79
When you find, when
you actually cook squash,
00:17:09.82\00:17:12.56
the squash actually turns,
00:17:12.59\00:17:14.03
it kind of has like a
meat kind of sliminess to it,
00:17:14.06\00:17:16.70
believe it or not.
00:17:16.73\00:17:18.07
You know, kind of like
the egg has a nice slimy,
00:17:18.10\00:17:19.70
the yellow part
of the egg, the yolk.
00:17:19.73\00:17:21.07
Right, right.
00:17:21.10\00:17:22.44
It kind of going to
have that yolk effect
00:17:22.47\00:17:23.81
inside the squash as well.
00:17:23.84\00:17:25.17
So we're gonna go ahead
and throw these onions in here.
00:17:25.21\00:17:26.54
All right, just like this.
00:17:26.57\00:17:28.71
Come on, I love the
sizzle, I love the sizzle.
00:17:28.74\00:17:31.11
Let's get them all over here.
Come on, I love the sizzle.
00:17:31.15\00:17:32.85
Let's do it up.
00:17:32.88\00:17:34.22
Let's do it up. There you
go. Come on, come on, Chef Law.
00:17:34.25\00:17:36.45
Now go ahead, Chef
Law, give me some of that,
00:17:36.48\00:17:38.22
some of that zucchini
squash if you can, please.
00:17:38.25\00:17:39.69
Okay, I got it.
00:17:39.72\00:17:41.06
Some of zucchini
squash, if you can.
00:17:41.09\00:17:42.42
Chop them real fine, all right.
00:17:42.46\00:17:44.16
And the thing about this
00:17:44.19\00:17:45.53
you want to chop up
everything really fine, okay.
00:17:45.56\00:17:47.16
Because again it's
going inside of the meatball,
00:17:47.20\00:17:48.93
you don't want too big pieces,
00:17:48.96\00:17:50.70
you don't want
the pieces too big
00:17:50.73\00:17:52.07
'cause we're gonna
put it inside of again,
00:17:52.10\00:17:53.44
inside of our meatball, okay.
00:17:53.47\00:17:54.80
Inside of our
meatball. Exactly, exactly.
00:17:54.84\00:17:56.17
We want nice and small.
Nice and small, there you go.
00:17:56.20\00:17:57.54
You all see his skills
there y'all, come on now.
00:17:57.57\00:17:59.64
Praise the Lord, amen.
00:17:59.67\00:18:01.28
That's it. Come on
now. I want to chop it up.
00:18:01.31\00:18:03.24
That's all we need right there
00:18:03.28\00:18:04.61
so we're gonna toss
this right into our,
00:18:04.65\00:18:07.38
to our onions, okay?
00:18:07.42\00:18:08.75
Then again we
want to get the onions
00:18:08.78\00:18:10.25
so they get nice and lucid,
they start getting that clear,
00:18:10.29\00:18:12.89
that clear look to it, okay?
00:18:12.92\00:18:14.36
We're gonna throw these,
00:18:14.39\00:18:15.72
throw the zucchini
squash inside of here, okay?
00:18:15.76\00:18:17.56
You can use yellow
squash, zucchini squash
00:18:17.59\00:18:19.56
whatever you like, okay?
00:18:19.59\00:18:20.93
So we're gonna go ahead now
00:18:20.96\00:18:22.30
and add little
seasoning in this.
00:18:22.33\00:18:23.67
Okay.
00:18:23.70\00:18:25.03
Get these flavors
marinate inside of this,
00:18:25.07\00:18:26.40
little seasoning.
00:18:26.43\00:18:27.77
All right.
00:18:27.80\00:18:29.14
Now go ahead and
get the tofu over here.
00:18:29.17\00:18:30.51
And start crumbling that
if you don't mind, please.
00:18:30.54\00:18:31.87
Start crumbling
that. Crumble tofu.
00:18:31.91\00:18:33.24
That's it, crumbling it up.
00:18:33.27\00:18:34.61
All right, just like a meatball.
00:18:34.64\00:18:35.98
Now lot of times you
can imagine the meatball,
00:18:36.01\00:18:37.88
imagine that being your,
00:18:37.91\00:18:39.58
your ground beef
that's being crumbled, okay?
00:18:39.61\00:18:40.95
That's right, okay.
00:18:40.98\00:18:42.32
Exactly, so...
This is the ground beef.
00:18:42.35\00:18:43.69
That's a ground
beef right there, bro.
00:18:43.72\00:18:45.05
Tofu ground beef.
00:18:45.09\00:18:46.42
Tofu ground beef,
that's right, come on now.
00:18:46.45\00:18:47.79
So ground it up, okay. Okay.
00:18:47.82\00:18:49.16
And a great thing about
this, friends, is that listen,
00:18:49.19\00:18:50.66
you don't have to actually,
00:18:50.69\00:18:52.63
you don't have to
buy a actual substitute.
00:18:52.66\00:18:54.43
Lot of times you
might go the store
00:18:54.46\00:18:55.80
and they got vegan
ground beef crumbled
00:18:55.83\00:18:57.70
or they have
these different things
00:18:57.73\00:18:59.07
already pre-made.
00:18:59.10\00:19:00.44
We're showing you the secrets
00:19:00.47\00:19:01.80
of how to make it
from scratch right at home.
00:19:01.84\00:19:03.67
You know, what's so special
about this recipe, Chef Law?
00:19:03.71\00:19:05.47
Let me know, what's so special?
It's actually is gluten free.
00:19:05.51\00:19:07.44
It's gluten free.
00:19:07.48\00:19:08.81
There is no ingredient here
that has gluten inside of it.
00:19:08.84\00:19:10.18
That's good.
00:19:10.21\00:19:11.55
So some of y'all out here
00:19:11.58\00:19:12.91
who are looking
for a gluten free,
00:19:12.95\00:19:14.28
a vegan alternative
for meat substitute,
00:19:14.32\00:19:16.28
this is actually a
good solution, okay.
00:19:16.32\00:19:18.19
Okay. That's what
I'm talking about.
00:19:18.22\00:19:19.55
So this is, this,
oh, man, come on fry.
00:19:19.59\00:19:22.62
We're sautéing, we ain't frying,
00:19:22.66\00:19:24.23
I mean, fry it, it'd
different but we're sautéing.
00:19:24.26\00:19:27.23
That's right, looking
really good, that's right.
00:19:27.26\00:19:28.60
Looking good, looking good.
00:19:28.63\00:19:29.96
Now what we're gonna do we
got one more special ingredient,
00:19:30.00\00:19:31.33
now we're making meatball
so we wanted to kind of have,
00:19:31.37\00:19:33.03
we don't want this one kind
of look like a chicken meatball,
00:19:33.07\00:19:34.97
okay.
00:19:35.00\00:19:36.34
So what we're gonna do,
00:19:36.37\00:19:37.71
we're gonna go ahead
now and chop up this,
00:19:37.74\00:19:39.07
I'm gonna ahead and
get this chopped up, okay.
00:19:39.11\00:19:40.44
Okay.
00:19:40.48\00:19:41.81
So this is gonna go
right inside of it here.
00:19:41.84\00:19:43.18
This is gonna kind of give
it that darker color, okay.
00:19:43.21\00:19:45.25
So we're gonna go ahead
now, go ahead and start this.
00:19:45.28\00:19:47.82
Go ahead, get it, get
it, get it ready for action.
00:19:47.85\00:19:51.25
Getting ready for action.
That's right, that's right.
00:19:51.29\00:19:52.95
So we're gonna go ahead and
get these chopped up as well.
00:19:52.99\00:19:54.32
Chopping up those olives.
00:19:54.36\00:19:55.69
It's kind of hard to cut this,
00:19:55.72\00:19:57.06
they kind of move
all over the place,
00:19:57.09\00:19:58.43
you got to kind
of hold it together.
00:19:58.46\00:19:59.79
That's all right, just take,
take you in Chew's challenge,
00:19:59.83\00:20:01.16
so this is a challenge,
so take the challenge.
00:20:01.20\00:20:02.53
That's right,
that's right, that's right.
00:20:02.56\00:20:03.90
Chop them up a little
more, nice and steady here.
00:20:03.93\00:20:05.27
Nice and steady.
00:20:05.30\00:20:06.63
So go ahead and get those up.
00:20:06.67\00:20:08.00
Go ahead and put them
inside of this mixture
00:20:08.04\00:20:09.37
if you can over here, okay.
00:20:09.40\00:20:10.74
Okay. Hot pan
behind. Hot pan, hot pan.
00:20:10.77\00:20:12.11
That's what we
say in the restaurant,
00:20:12.14\00:20:13.48
hot pan, you know, hot pan.
00:20:13.51\00:20:14.84
That's right.
00:20:14.88\00:20:16.21
So this is coming
up, we're gonna go ahead
00:20:16.24\00:20:17.58
and finish this all
right here, last two pieces.
00:20:17.61\00:20:20.18
Now go ahead now
and get that rice
00:20:20.22\00:20:21.62
if you can for me, Chef Law,
00:20:21.65\00:20:22.98
go ahead and get
that rice for me.
00:20:23.02\00:20:24.35
We're gonna go ahead
and put that right inside it
00:20:24.39\00:20:25.75
and now we got the binding power
00:20:25.79\00:20:27.12
coming inside of that.
00:20:27.16\00:20:28.49
Okay. All right.
00:20:28.52\00:20:29.86
This is almost done, y'all.
00:20:29.89\00:20:31.23
It's supposed to be good.
00:20:31.26\00:20:32.59
That's right.
00:20:32.63\00:20:33.96
I'm gonna put that
right inside of that.
00:20:34.00\00:20:35.33
So go ahead and put
that inside of it, Chef Law.
00:20:35.36\00:20:36.70
Oh, man, looking good,
smelling good, looking good,
00:20:36.73\00:20:38.43
all that good stuff.
00:20:38.47\00:20:39.80
That's what I'm talking about.
00:20:39.83\00:20:41.17
It's got a nice smell to it...
00:20:41.20\00:20:42.54
That's what I'm talking
about, man. Nice flavor.
00:20:42.57\00:20:43.91
Go ahead and mix
that up for us, Chef Law,
00:20:43.94\00:20:45.27
if you can please.
00:20:45.31\00:20:46.64
You'll mix it up
for us, Chef Law.
00:20:46.68\00:20:48.01
That's what I'm talking about.
00:20:48.04\00:20:50.41
All right, bro, that's it.
00:20:50.45\00:20:51.81
Okay.
00:20:51.85\00:20:53.18
Come on now, you got to
get it going now, Chef Law.
00:20:53.21\00:20:54.75
Okay. Come on now.
Get that seasoning.
00:20:54.78\00:20:56.58
Little seasoning in
there just like that.
00:20:56.62\00:20:58.35
All right, little seasoning,
00:20:58.39\00:20:59.82
little, little olive
oil or oil inside of that.
00:20:59.85\00:21:02.79
All right, that's it, that's it,
00:21:02.82\00:21:04.16
looking really good,
y'all, looking really good.
00:21:04.19\00:21:06.80
Now this is going
to be, as I like to say
00:21:06.83\00:21:08.40
some kind of good,
that's what I'm talking about.
00:21:08.43\00:21:10.47
Come on now. Come on now.
00:21:10.50\00:21:11.83
Smell is really delicious.
00:21:11.87\00:21:13.20
That's really
what it looks like.
00:21:13.23\00:21:14.57
Now sometimes again if
you want more bonding power,
00:21:14.60\00:21:15.94
you let it sit for little
while and so what happens now,
00:21:15.97\00:21:17.84
you're just gonna form this,
you can take this right here
00:21:17.87\00:21:20.08
and form that into a
nice meatball just like that,
00:21:20.11\00:21:23.18
put it just like that
on your pan just like that,
00:21:23.21\00:21:24.55
nice meatballs, okay.
00:21:24.58\00:21:25.91
Now we have our finished
product underneath, Chef Law,
00:21:25.95\00:21:27.28
can you grab that for us?
00:21:27.32\00:21:28.65
Let me grab that.
00:21:28.68\00:21:30.02
Just like that, it's forming
up really simply, friends,
00:21:30.05\00:21:31.39
nice meatballs.
00:21:31.42\00:21:32.75
And look at them
right there, come on now.
00:21:32.79\00:21:34.12
How long do we bake them?
00:21:34.16\00:21:35.49
Thirty minutes on an
oven. Thirty minutes.
00:21:35.52\00:21:36.86
Thirty minutes, I'm gonna
go ahead and get one, friends,
00:21:36.89\00:21:38.23
because I tell you
this is so, so kind of good.
00:21:38.26\00:21:41.06
Man, come on, go ahead and
get one of those, Chef Law.
00:21:41.10\00:21:42.56
Let us just take a bite.
00:21:42.60\00:21:43.93
Let's see what we
got going in there.
00:21:43.97\00:21:45.30
Oh, yes. All
right, it's meatballs.
00:21:45.33\00:21:46.67
Well, sadly, friends,
00:21:53.84\00:21:55.18
we've come to the
end of day number 18.
00:21:55.21\00:21:58.18
Challenge day number 18
00:21:58.21\00:21:59.71
and I tell you
it's kind of like,
00:21:59.75\00:22:01.18
feeling like we're not
even on a challenge anymore,
00:22:01.22\00:22:03.35
it's kind of seeming that,
00:22:03.39\00:22:04.72
we're learning these principles,
00:22:04.75\00:22:06.09
we're enjoying these principles
00:22:06.12\00:22:07.66
and we're going to find that
it's gonna become a part of us
00:22:07.69\00:22:09.92
and that's what
we're looking for.
00:22:09.96\00:22:11.29
We want it to
become a part of us,
00:22:11.33\00:22:12.83
but we've come down to the "K".
00:22:12.86\00:22:14.60
You know, what
the "K" stands for.
00:22:14.63\00:22:16.13
The "K" stands for knowledge.
00:22:16.16\00:22:19.20
And this is a
fun time, I love it
00:22:19.23\00:22:20.67
because we get to
go and learn and recap
00:22:20.70\00:22:23.47
on what we've done in our show.
00:22:23.51\00:22:24.84
So we got three
questions, we're gonna go ahead,
00:22:24.87\00:22:26.68
and go ahead and
get right into it,
00:22:26.71\00:22:28.08
and I have my
friend here, Chef Law.
00:22:28.11\00:22:29.44
What's going on, Chef
Law? How are you doing, Chef?
00:22:29.48\00:22:30.81
You know, how
we're doing, Chef Law?
00:22:30.85\00:22:32.18
How are you guys doing
out there? That's right.
00:22:32.21\00:22:33.55
So go ahead and get it started,
what we're talking about today?
00:22:33.58\00:22:35.12
Well, just jump into
our questions. All right.
00:22:35.15\00:22:36.65
Just challenge
ourselves a little bit
00:22:36.69\00:22:38.05
on this 28 day challenge.
00:22:38.09\00:22:39.69
The first question is:
00:22:39.72\00:22:41.06
Should we bind our plans
together with God's plans?
00:22:41.09\00:22:46.70
True, oh, well. True or false?
00:22:46.73\00:22:48.06
Okay, it's a true or false.
00:22:48.10\00:22:49.43
So you talked about
earlier about that rolling,
00:22:49.46\00:22:52.70
that rolling of our
plans, what is that all about,
00:22:52.73\00:22:55.37
that rolling of our plans,
what we're talking about there?
00:22:55.40\00:22:57.31
That was about that,
that was about we have plans.
00:22:57.34\00:23:00.11
We have plans for our
lives, we think there is a way
00:23:00.14\00:23:01.64
that we should to go but
God as our Heavenly Father,
00:23:01.68\00:23:04.48
He has plans too.
00:23:04.51\00:23:06.05
And what He wants to do
is roll these plans together.
00:23:06.08\00:23:08.92
Or as we say here bind.
00:23:08.95\00:23:10.42
Or bind together. That's right.
00:23:10.45\00:23:11.79
Now sometimes
God's plans are so big,
00:23:11.82\00:23:13.15
they're gonna knock ours
right out of the picture.
00:23:13.19\00:23:14.52
Come on now.
00:23:14.56\00:23:15.89
But whatever plans God
has are the best plans for.
00:23:15.92\00:23:17.76
Exactly, so I guess
the answer would be, what?
00:23:17.79\00:23:19.56
True. True. Okay, okay, okay.
00:23:19.59\00:23:21.06
So what's question
number two, Chef Law? All right.
00:23:21.10\00:23:23.03
Is when eating out we
should do the following,
00:23:23.06\00:23:26.84
three suggestions:
00:23:26.87\00:23:28.44
Eat whenever I can
regardless of how healthy it is,
00:23:28.47\00:23:31.87
seek to find the healthiest food
00:23:31.91\00:23:34.68
possible or C,
00:23:34.71\00:23:36.14
fast and don't eat anything.
00:23:36.18\00:23:40.48
That's very funny, man.
00:23:40.52\00:23:41.85
You know, I don't
know about you all,
00:23:41.88\00:23:43.22
sometimes you
might have eaten out
00:23:43.25\00:23:44.59
or you might be on the road
or going on a long road trip.
00:23:44.62\00:23:46.76
And it seems that especially
when you're eating healthy,
00:23:46.79\00:23:48.89
it's like there
are no places to go.
00:23:48.92\00:23:50.26
There aren't any.
00:23:50.29\00:23:51.63
And I tell you sometimes
I guess it will be say, hey,
00:23:51.66\00:23:53.40
I can't do is
fast and not eat, what?
00:23:53.43\00:23:55.16
Anything.
00:23:55.20\00:23:56.53
Anything, and I tell you,
that wouldn't be a lot of fun
00:23:56.56\00:23:58.50
I tell you, when
that belly starts running,
00:23:58.53\00:24:00.24
I call it belly o'clock.
00:24:00.27\00:24:01.60
So for many of us to fast,
00:24:01.64\00:24:03.24
not eat nothing
probably wouldn't be a best idea
00:24:03.27\00:24:05.57
and sometimes you know,
you kind of just give up,
00:24:05.61\00:24:07.68
you say, man, there's
really no place that I can go.
00:24:07.71\00:24:09.98
And so what happens we
find ourselves this, what?
00:24:10.01\00:24:12.21
They're saying, "I'm eating
whatever I feel like eating",
00:24:12.25\00:24:14.48
and then you know, I'm
on the road so guess what?
00:24:14.52\00:24:16.62
You know, who cares
it's only this one time.
00:24:16.65\00:24:19.82
And so, Chef Law, we
find ourselves on, what?
00:24:19.85\00:24:22.52
Compromise.
Compromising a little bit.
00:24:22.56\00:24:23.89
So we want you all to
understand that ideally
00:24:23.93\00:24:26.90
if you can by the power of
God seek to eat the best things
00:24:26.93\00:24:30.43
that are possible, and we
gave you guys some suggestions,
00:24:30.47\00:24:32.37
there is different restaurants
00:24:32.40\00:24:33.74
that are out there
that you can go to.
00:24:33.77\00:24:35.10
And you can again, a
salad goes a long ways.
00:24:35.14\00:24:37.34
You know, again
you can even try it
00:24:37.37\00:24:38.81
if you can most importantly
bring some things with you,
00:24:38.84\00:24:41.04
if you can, that you can
supplement with everything.
00:24:41.08\00:24:43.18
So we have one
more question, Chef Law,
00:24:43.21\00:24:44.61
what's the last
question that we have?
00:24:44.65\00:24:45.98
All right,
question number three is:
00:24:46.01\00:24:47.78
What binds the
meatballs together?
00:24:47.82\00:24:51.35
Three
suggestions, is it A, tofu,
00:24:51.39\00:24:53.56
B, olives or C, cooked rice.
00:24:53.59\00:24:56.36
Come on now, so we a
delicious recipe today
00:24:56.39\00:24:58.73
that those meaty meatballs.
00:24:58.76\00:25:00.53
Come on now, brother,
those meaty meatballs.
00:25:00.56\00:25:02.40
It's not meat, it
looks like it, taste like it,
00:25:02.43\00:25:05.27
but guess what?
00:25:05.30\00:25:06.63
It's not meat, but guess what?
00:25:06.67\00:25:08.00
We gotta have ingredient
00:25:08.04\00:25:09.44
that's gonna
bring it all together.
00:25:09.47\00:25:10.84
You understand
where I'm coming from
00:25:10.87\00:25:12.21
and so we found normally
when you make meatballs,
00:25:12.24\00:25:15.58
you normally use that ingredient
00:25:15.61\00:25:17.08
that's called an egg.
00:25:17.11\00:25:18.45
And again, if you're vegetarian
you might still use the egg
00:25:18.48\00:25:21.28
but we had
another solution that we,
00:25:21.32\00:25:23.25
that we educated us
or educated you all on
00:25:23.28\00:25:26.22
and that ingredient was what?
00:25:26.25\00:25:27.59
Was it a tofu, Chef Law?
00:25:27.62\00:25:28.96
Well, it wasn't the tofu
that binds it together...
00:25:28.99\00:25:31.69
Are you sure it wasn't
tofu? I think it wasn't tofu.
00:25:31.73\00:25:33.46
Come on now, what
does a tofu do for?
00:25:33.50\00:25:34.86
It made a little meaty, right?
00:25:34.90\00:25:36.23
Made a little meatier gave
it, the tofu gave it texture.
00:25:36.26\00:25:38.33
Okay, I like it, I like it.
00:25:38.37\00:25:39.70
So what we found that
the, that the cooked rice,
00:25:39.73\00:25:42.14
when you cook that rice
and you can kind of again we,
00:25:42.17\00:25:44.24
we found you gotta blend
it up and you can use that to,
00:25:44.27\00:25:46.27
what to?
00:25:46.31\00:25:47.64
Bind it
together. Bind it together.
00:25:47.68\00:25:49.01
So, friends, again, it's amazing
00:25:49.04\00:25:51.11
about how we can
use fruits, grains,
00:25:51.15\00:25:54.58
nuts and those vegetables
00:25:54.62\00:25:56.52
and we can make
healthy delicious.
00:25:56.55\00:25:59.35
When I say delicious,
00:25:59.39\00:26:00.72
I'm talking about
mouth watering recipes
00:26:00.76\00:26:02.19
that you can do at home.
00:26:02.22\00:26:03.56
And guess what?
00:26:03.59\00:26:04.93
You start saving money,
00:26:04.96\00:26:06.29
believe it or not too, Chef Law.
00:26:06.33\00:26:07.66
Start saving money.
00:26:07.70\00:26:09.03
And so, friends,
again this is God's plan,
00:26:09.06\00:26:10.40
we can't improve on it.
00:26:10.43\00:26:11.77
He said it from the
beginning, He says that what,
00:26:11.80\00:26:13.13
He gave us the what?
00:26:13.17\00:26:14.50
The herb bearing seed,
00:26:14.54\00:26:16.47
friends, the herb bearing
seed that will be for our food.
00:26:16.50\00:26:19.24
And so when we
go back to Genesis,
00:26:19.27\00:26:20.88
we see that God
gave us the plan,
00:26:20.91\00:26:22.74
"And our bodies are the
temple of the Holy Spirit."
00:26:22.78\00:26:25.81
And I tell you, friends,
00:26:25.85\00:26:27.18
God wants us to treat that body,
00:26:27.22\00:26:28.95
to treat His body to treat
it in a way that is like a king.
00:26:28.98\00:26:33.82
You know, if you've got
to serve a king, Chef Law,
00:26:33.86\00:26:35.56
how would you treat him?
00:26:35.59\00:26:36.93
Oh, like a royal, like a king.
00:26:36.96\00:26:38.29
Come on now, you
would treat him good, huh?
00:26:38.33\00:26:39.66
Topping up.
00:26:39.69\00:26:41.03
That's right, that's right,
exactly. Bring him the best.
00:26:41.06\00:26:42.40
So, friends, you
got to understand
00:26:42.43\00:26:43.77
that God wants the best for us.
00:26:43.80\00:26:45.13
But hey, my name is Chef Chew.
00:26:45.17\00:26:46.97
My name is Chef Law.
00:26:47.00\00:26:48.47
And as we always say,
00:26:48.50\00:26:50.34
"Gonna give you
something to chew on."
00:26:50.37\00:26:52.81