Hello, friends,
my name is Chef Chew,
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and as I always say,
00:00:32.23\00:00:34.03
"Gonna give you
something, to chew on."
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Well, hey, we're right
here again on Chew's Challenge.
00:00:36.43\00:00:39.17
And we're right
on day number 16.
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That's right, day number 16.
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It's exciting,
we're moving forward,
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we're having so much fun
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and I have a good friend again,
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Chef Law, what's
happening, Chef Law?
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How you doing, Chef? How
you guys doing out there?
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Doing wonderful
man. Doing wonderful.
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And today,
friends, we have a special
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sweet and sour for you.
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You know, how we do, we
get right into the kitchen,
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we get our hands dirty.
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So go grab your
pens and your pads
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and lets get right into it.
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All right.
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We're gonna be
making a delicious recipe,
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and we call this
believe it or not,
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sweet potato fries and
chipotle apricot sauce.
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That's right, sweet potato fries
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and a delicious
chipotle apricot sauce.
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How does that sound, Chef Law?
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Sounds delicious. Come on, now.
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So why don't you go and
read the ingredients for us?
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Yes, of course.
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All right, lets see
what the ingredients are
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for this recipe:
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That's right,
that's it, that's it.
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So here we have a nice
healthy, nice hearty...
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Sweet potato.
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Come on, sweet
potato, that's right.
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Not a russet or white
potato, we have a sweet potato.
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And many times when we
think about French fries,
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what do we think about?
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We think about regular potatoes.
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Think about regular potatoes.
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And normally the,
normally most potatoes
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or for French
fries, I should say,
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how are they cooked?
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They're cooked in oil, fried.
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Exactly, fried. Deep fried.
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So, deep fried, that's right.
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And I tell you, we all love
French fries that's been fried
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but we wanna give
you a healthy option.
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And I tell you,
this is really delicious,
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it's really kind of different,
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so it's not like the
regular white potato,
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so we're gonna be actually
baking this sweet potato.
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Baking it. Come on now.
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Put that right inside the
oven, so what we have to do,
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in order to bake
the sweet potato,
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we have to do what first?
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We have to cut it up I think.
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Okay, okay exactly.
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And one thing, so go
ahead and start cutting up, Law.
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All right.
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And one thing we
want to make sure
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that you understand is
that, if you cut it too thin,
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one thing that
happens with the sweet potato
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it scribbles up
really, really bad.
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So we wanna cut
them kind of thick.
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And what we're gonna do,
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we gonna cut them more like a...
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I should say like a wedge.
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You're having a hard
time there, Chef Law?
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You got to cut it
from the top. Come on now.
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It's easier if you
slice it from the top.
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All right now, and
you got to be real careful
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with this, don't you?
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You got to be careful with this.
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All right so, again you
might want to be really careful,
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make sure your knife is sharp,
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we talked earlier
about knife techniques,
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and sometimes if
the knife is dull,
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you can end up doing what?
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You can end up cutting yourself.
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Exactly, so this is
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one of those
type of ingredients,
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you wanna make sure
you have a sharp knife
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and do not put your
fingers underneath of the blade.
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No, even on the top.
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We don't want no
fingers in the food, right?
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We don't want no
fingers and all of that.
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Come on now. Come on now.
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So again the sweet potato
is a tough vegetable to cut,
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but again, make sure
you have a sharp knife,
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make sure your fingers
don't go underneath the blade.
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Tell them what
size I am cutting.
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Let them know what
size they want to have.
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So we're cutting down
like little wedges thereabout,
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probably about an inch wide.
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So about an
inch wide, wedge cut.
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That's what we want to look for.
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So some of you all
like the wedge French fries,
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we are making a
delicious wedge French fries.
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This is gonna be some
kind of good, Chef Law.
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It's going good. Come on now.
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All right. All
right, so we got that.
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You can stop
right there on that.
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What are we doing now? So
we have our sweet potatoes.
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Go ahead and toss this
as well into a clear bowl.
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Okay.
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Go and put inside of a bowl
right there if you don't mind.
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And so right now, we
have our sweet potatoes
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inside of the bowl.
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And we're gonna
add our ingredients
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right on top of this,
we have some olive oil.
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Okay.
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Olive oil, put olive
oil right on top of that.
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All right.
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And rest of the
ingredients we're gonna do
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a little different, okay.
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So go ahead and put
your hands now if you can,
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I like to get my hands dirty,
you know, what I'm saying.
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I like to keep my
hand looking real good,
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if you understand where
I'm coming from, friend.
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'Cause you will be
playing around in the kitchen.
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Oh, come on man, I won't
be acting like that, brother.
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I won't be acting like that.
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You got to give
your food some love.
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You know, the
pretty guys, you know,
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we got to get them dirty,
you know, what I'm saying.
00:04:02.10\00:04:03.44
You got to give
your food some love.
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You know what I'm saying,
we got to get the guys dirty.
00:04:04.84\00:04:06.17
You know, what I'm saying.
Move out of my way, Chef Law.
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Move out of my way, brother?
It's all right. It's all right.
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All right now. Move
out my way, brother.
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Don't hurt yourself.
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I don't want you to
get hurt on the show.
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All right, come on now, brother.
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They don't know
about Chef Chew right here.
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You know, I've been working out,
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doing some good stuff so.
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It's all right if
you all don't know,
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'cause I don't know either.
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Go ahead.
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All right, anyway, come on.
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Get back to
focus now, all right.
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Okay. What are you gonna
do? We're gonna spray it down.
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Make sure you
spray it down, friends.
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Okay. Why are we spraying?
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Because you don't...
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Again if you don't
spray your pan down,
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the food can stick to the pan.
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So it will be a
hard time getting it off
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so, it's kind of
like a quick release.
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We'll just put
'em on here. Exactly.
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Just like that.
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Okay. All right.
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Move this out the way,
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and what we're gonna do,
right here we have our salt,
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now we're gonna go ahead,
now while you're doing that,
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I'm gonna go ahead take my salt,
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and we're just gonna
salt it just like that,
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evenly on top of it.
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Okay. Just sprinkle it.
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Sprinkle it right on top of
it, just like that, all right.
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Really simple to do. Okay.
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All right,
sprinkle just like that.
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Then we have our oregano,
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we're gonna sprinkle this
right on top, just like this.
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Okay. All right.
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Little bit on
each. Exactly, exactly.
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Don't be stingy.
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All right,
that's gonna go in oven
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for about 30 minutes
on about 350, all right.
00:05:02.83\00:05:06.57
So go ahead and put
that to the side, Chef Law,
00:05:06.60\00:05:08.30
go and put inside of
the oven I should say.
00:05:08.34\00:05:09.67
All right. All right.
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I'll put it
inside the oven here.
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All right, so right here,
friends, we're gonna make our
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chipotle apricot sauce.
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All right, so we have
our apricot, right here.
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Apricot jelly, I should say.
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Right here we have some
orange juice, all right.
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Pour orange juice
right inside of there,
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and then we have lastly some
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chipotle pepper, just like that.
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It'll give a little kick.
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Little kick, that's
it, that's very simple.
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That's gonna be
our sauce for the...
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We're gonna mix this up here?
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Mix it up, just stir it
together just like that.
00:05:30.79\00:05:32.13
Okay. Just like that, man.
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Really easy to
do. Just like that.
00:05:33.53\00:05:34.86
And again, this is a
easy recipe that you can do,
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you can use different
types of jams and jellies.
00:05:37.20\00:05:39.03
We want to use apricot today.
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Again, you can use grape
jelly, you can use apple jelly,
00:05:40.44\00:05:43.20
you can use pineapple preserves,
00:05:43.24\00:05:45.27
whatever you want
to use, you can use it.
00:05:45.31\00:05:46.64
And again, it makes a
really delicious sauce,
00:05:46.68\00:05:48.51
a nice, a little hit to it.
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You know, what
I'm saying, Chef Law.
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Little power.
00:05:51.95\00:05:53.28
Little power,
that's right. All right.
00:05:53.31\00:05:54.65
Little bam, you know
what I'm saying, so...
00:05:54.68\00:05:56.02
If you guys can see that...
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Just like that.
That's how it's done.
00:05:57.42\00:05:58.75
It's really good.
00:05:58.79\00:06:00.12
Just the consistency,
it's like the thick sauce.
00:06:00.16\00:06:01.49
Exactly. Kind of
like a dipping sauce.
00:06:01.52\00:06:02.86
Exactly, exactly.
00:06:02.89\00:06:04.23
So we have our
finished product that we have.
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All right, I'm
gonna pull out here.
00:06:05.63\00:06:06.96
Okay.
00:06:07.00\00:06:08.33
Little finished
product, right here,
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friend, we have a
nice finished product
00:06:09.73\00:06:11.07
that we're gonna bring out here.
00:06:11.10\00:06:12.43
Here we have
some sweet potatoes,
00:06:12.47\00:06:13.80
already been baked.
00:06:13.84\00:06:15.17
Really delicious, and we have
00:06:15.20\00:06:16.54
some delicious apricot
chipotle sauce right here.
00:06:16.57\00:06:17.91
Now, I'm gonna go,
why don't you go ahead
00:06:17.94\00:06:19.27
and grab one of those, Chef Law?
00:06:19.31\00:06:20.64
Oh, I just grab one of these.
00:06:20.68\00:06:22.01
Go ahead and grab
one of those, man.
00:06:22.04\00:06:23.38
Dipping in here. Come on now.
00:06:23.41\00:06:24.75
That's what I'm
talking about. Let's see.
00:06:24.78\00:06:26.11
See what's going on. Come on.
00:06:26.15\00:06:27.48
Ooh, come on
y'all, you don't know
00:06:27.52\00:06:28.85
what y'all
missing, some kind of good.
00:06:28.88\00:06:30.22
That is delicious.
00:06:30.49\00:06:32.35
Well, friends, we
just had a wonderful time
00:06:38.06\00:06:39.96
in the kitchen,
00:06:40.00\00:06:41.33
but right now we
have to move right along.
00:06:41.36\00:06:42.76
We've come to the "F",
and the "F" stands for faith.
00:06:42.80\00:06:47.20
And I tell you, God wants
to give us a lot of faith.
00:06:47.24\00:06:50.41
Not just a little bit of faith,
00:06:50.44\00:06:51.77
but I'm talking
about a lot of faith,
00:06:51.81\00:06:53.38
so much faith that
we can have strength.
00:06:53.41\00:06:56.04
And today, we're talking
about not only having strength,
00:06:56.08\00:06:58.41
but having, again, it
says, having that might.
00:06:58.45\00:07:01.02
And again, when we
serve God, friends,
00:07:01.05\00:07:03.12
we have to serve God
with all of our might.
00:07:03.15\00:07:07.09
And today my friend Chef Law
is gonna help us to understand
00:07:07.12\00:07:10.43
what it really
means to serve God
00:07:10.46\00:07:12.46
with all of our might.
00:07:12.49\00:07:14.10
What's going on, Chef Law?
00:07:14.13\00:07:15.46
How you're doing
buddy? How you doing, Chef?
00:07:15.50\00:07:16.83
Good to see you
again. Come on now.
00:07:16.87\00:07:18.20
How you guys doing out there?
00:07:18.23\00:07:19.57
So we are
talking about serving god
00:07:19.60\00:07:20.94
with all of our might.
00:07:20.97\00:07:22.40
We're talking about serving
God with all of our might.
00:07:22.44\00:07:25.14
We're talking about
now practical application
00:07:25.17\00:07:27.18
to a lot of things
we've been talking about.
00:07:27.21\00:07:28.54
Come on now.
00:07:28.58\00:07:29.91
So let's read the Bible and see
00:07:29.94\00:07:31.28
what the Bible
has to say about it.
00:07:31.31\00:07:32.65
Amen, let's do it.
00:07:32.68\00:07:34.02
Ecclesiastes 9:10 says
00:07:34.05\00:07:35.38
"Whatsoever thy
hand findeth to do,
00:07:35.42\00:07:37.39
do it with all thy
might, for there is no work,
00:07:37.42\00:07:40.82
nor device, nor
knowledge, nor wisdom,
00:07:40.86\00:07:43.86
in the grave,
whither thou goest."
00:07:43.89\00:07:46.80
And the first thing
we need to understand is
00:07:46.83\00:07:48.30
God is faithful.
00:07:48.33\00:07:49.96
He will always do his
part, but we must do our part.
00:07:50.00\00:07:53.23
Come on now.
00:07:53.27\00:07:54.60
We cannot save ourselves
but we have to work with God
00:07:54.64\00:07:57.14
in his plan to save us.
00:07:57.17\00:07:59.61
You see, if you go to school
00:07:59.64\00:08:02.08
and you get all the
knowledge you want in the books,
00:08:02.11\00:08:03.98
and even if you
have somebody else
00:08:04.01\00:08:05.98
that's coming to help
you out of situations,
00:08:06.01\00:08:07.95
say your house blew
down or you broke your money,
00:08:07.98\00:08:10.82
you'll still find
yourself in that situation
00:08:10.85\00:08:13.49
unless you get
the tools you need
00:08:13.52\00:08:16.26
to help work yourself
out of that situation.
00:08:16.29\00:08:18.29
Amen. Amen.
00:08:18.33\00:08:19.66
And so what Chef Law is
saying, friends, is that
00:08:19.69\00:08:21.56
it's God's part
but it's also our part.
00:08:21.60\00:08:24.63
What is our part to play?
00:08:24.67\00:08:26.27
And again, it's not about us
00:08:26.30\00:08:27.64
trying to do it
in our own strength,
00:08:27.67\00:08:29.00
but God has given
us some responsibility.
00:08:29.04\00:08:31.64
Now, what are we
talking about here, Chef Law?
00:08:31.67\00:08:33.01
So we're talking about
theories and application.
00:08:33.04\00:08:37.48
Come on now.
00:08:37.51\00:08:38.85
So we're talking about theories
00:08:38.88\00:08:40.22
and then we're
talking about the application.
00:08:40.25\00:08:41.58
Like we say, you
can have the knowledge,
00:08:41.62\00:08:43.02
you can even think positive,
you can read the scriptures,
00:08:43.05\00:08:45.45
but nothing takes
place on one thing.
00:08:45.49\00:08:47.46
And that is
hard consistent work.
00:08:47.49\00:08:50.76
It's almost like, when
God told Noah to build ark,
00:08:50.79\00:08:53.66
there was a huge
flood coming upon the earth.
00:08:53.70\00:08:55.40
That's true, come on now.
00:08:55.43\00:08:56.77
And God told
Noah to build the ark,
00:08:56.80\00:08:58.13
He gave Noah the plans,
He gave Noah the resources.
00:08:58.17\00:09:00.67
The resources, the materials
00:09:00.70\00:09:02.04
The resources to
build it, He told him
00:09:02.07\00:09:03.41
what type of wood to get.
00:09:03.44\00:09:04.77
Exactly.
00:09:04.81\00:09:06.14
And none of that took
the substitute for Noah
00:09:06.17\00:09:08.51
going outside day by
day, getting the hammer
00:09:08.54\00:09:11.18
and hammering each
nail into that ark.
00:09:11.21\00:09:14.25
Ooh! I like that, I like that.
00:09:14.28\00:09:15.95
And, friends, when
it comes to our health,
00:09:15.98\00:09:17.75
this is a powerful,
powerful practical application,
00:09:17.79\00:09:20.42
because God is
telling us, listen,
00:09:20.46\00:09:21.89
we're learning all of these,
these secrets on longevity.
00:09:21.92\00:09:25.26
We're learning
all these principles
00:09:25.29\00:09:26.80
on how to have this
healthy, healthy lifestyle.
00:09:26.83\00:09:29.06
But if we don't
actually practice these things,
00:09:29.10\00:09:31.57
if we don't
actually go in the kitchen,
00:09:31.60\00:09:33.47
and try the recipes,
00:09:33.50\00:09:34.97
and talk about it to
our friends and family,
00:09:35.00\00:09:37.17
get excited about it,
00:09:37.21\00:09:38.54
were gonna find ourselves
00:09:38.57\00:09:39.91
not experiencing the blessing
that God had in store for us.
00:09:39.94\00:09:43.78
So there is a
part that we must play.
00:09:43.81\00:09:46.48
So what else can we
learn from this, Chef Law,
00:09:46.51\00:09:48.28
about all of our might?
00:09:48.32\00:09:49.65
Well, when we're going
through this 28 day challenge
00:09:49.68\00:09:51.19
where we're
teaching you to eat healthy,
00:09:51.22\00:09:52.99
and be a better you,
00:09:53.02\00:09:54.52
we're actually teaching you
principles that are hard work
00:09:54.56\00:09:57.06
because health is a gift.
00:09:57.09\00:09:58.43
Exactly.
00:09:58.46\00:09:59.79
But it takes work to keep
yourself from getting healthy,
00:09:59.83\00:10:02.16
and it takes work to
keep yourself healthy
00:10:02.20\00:10:04.43
if you already attained it.
00:10:04.47\00:10:05.80
Exactly, exactly.
00:10:05.83\00:10:07.17
But it's easy to be unhealthy.
00:10:07.20\00:10:08.80
That's exactly right.
00:10:08.84\00:10:10.27
You know, just like
it's easy to spend money,
00:10:10.31\00:10:11.81
but it's hard to make some.
00:10:11.84\00:10:13.17
That's right.
That's right. Come on now.
00:10:13.21\00:10:14.54
It's easy to just get
a house and live in it,
00:10:14.58\00:10:15.91
but it's hard to fix it up
00:10:15.94\00:10:17.28
and keep working on
the faucet if it breaks.
00:10:17.31\00:10:20.42
I mean, come
on, man, I tell you,
00:10:20.45\00:10:21.78
some of those things
that we like to eat sometimes,
00:10:21.82\00:10:23.49
friends, I mean, it's enjoyable,
00:10:23.52\00:10:25.59
I mean it's like,
man, that delicious donut,
00:10:25.62\00:10:28.62
you know, what
I'm talking about.
00:10:28.66\00:10:29.99
Some donut with that big
bowl, not that small bowl,
00:10:30.03\00:10:32.89
nice and you can't eat it,
00:10:32.93\00:10:34.26
but that big bowl of ice cream
00:10:34.30\00:10:36.16
at like 12 o'clock at night,
00:10:36.20\00:10:37.83
you know, what I'm
talking about, right?
00:10:37.87\00:10:39.20
It's easy to eat
it. Now, you understand.
00:10:39.23\00:10:41.34
Are you talking
from experience...?
00:10:41.37\00:10:42.70
Hey, come on, man,
00:10:42.74\00:10:44.07
don't let him know
what's it all about.
00:10:44.11\00:10:45.44
Are you talking from theory
00:10:45.47\00:10:46.81
or you talking
from the application?
00:10:46.84\00:10:48.18
You know, I'll tell
you, I've come a long ways
00:10:48.21\00:10:49.54
by the breadth of the land.
00:10:49.58\00:10:50.91
Amen. Amen, amen, amen.
00:10:50.95\00:10:52.28
So something just,
we'll finish this concept
00:10:52.31\00:10:54.12
of all about might.
00:10:54.15\00:10:55.48
Close it up here, Chef Law?
00:10:55.52\00:10:56.92
You see God, there is no
substitute for hard work,
00:10:56.95\00:10:59.49
friends, out there.
00:10:59.52\00:11:00.86
And so God always wants
us to know that why because,
00:11:00.89\00:11:03.22
just like our health,
00:11:03.26\00:11:04.99
our relationship
with God takes work.
00:11:05.03\00:11:07.26
You can be in a marriage
if you will with someone,
00:11:07.30\00:11:10.77
you can have a
relationship with your children,
00:11:10.80\00:11:12.87
but you have to be intentional,
00:11:12.90\00:11:14.40
and you have to work at it
for that relationship to grow,
00:11:14.44\00:11:17.21
and so that it can be
the best that it can be.
00:11:17.24\00:11:20.41
And it's the same
thing what our spirituality.
00:11:20.44\00:11:22.31
It's the same thing in
our relationship with God.
00:11:22.34\00:11:24.31
So as you sit, and
you take your time,
00:11:24.35\00:11:26.61
and you read
the Book of Matthew,
00:11:26.65\00:11:28.38
and you go over
your chapter for the day,
00:11:28.42\00:11:30.59
think on God, and think of
what you can do intentionally,
00:11:30.62\00:11:33.89
what He might be trying to
tell you through the Bible,
00:11:33.92\00:11:36.76
to work on you and
all those relationships.
00:11:36.79\00:11:38.59
Well, friends,
we're moving right along,
00:11:44.50\00:11:46.00
we've come to the
"O" in the FORK system.
00:11:46.03\00:11:48.24
Remember that
"F" stands for Faith.
00:11:48.27\00:11:49.70
The "O" stands for Organization.
00:11:49.74\00:11:52.01
The "R" stands for Recipes,
00:11:52.04\00:11:53.58
and the "K"
stands for Knowledge.
00:11:53.61\00:11:55.78
Right now, we're
talking about organization.
00:11:55.81\00:11:57.85
And today, we're talking
about breakfast meal planning.
00:11:57.88\00:12:00.98
Again, breakfast meal planning.
00:12:01.02\00:12:02.82
And I have my
good buddy, Chef Law,
00:12:02.85\00:12:04.19
what's happening, Chef Law?
00:12:04.22\00:12:05.55
How you doing, Chef? How
you guys doing out there?
00:12:05.59\00:12:06.92
You know, breakfast is the meal
that we should eat like a how?
00:12:06.96\00:12:09.76
How should we eat for breakfast?
00:12:09.79\00:12:11.13
Like a queen,
like a prince, or how?
00:12:11.16\00:12:12.49
We should eat like a king.
00:12:12.53\00:12:13.86
Like a king. That's right.
00:12:13.90\00:12:15.23
And we've talked
about this before,
00:12:15.26\00:12:16.60
because breakfast
in the morning time,
00:12:16.63\00:12:17.97
in the morning your
stomach is ready to just,
00:12:18.00\00:12:19.93
I mean, enjoy some food,
00:12:19.97\00:12:21.30
however, if we
eat late at night,
00:12:21.34\00:12:23.41
which at times
I had been guilty.
00:12:23.44\00:12:24.97
If you eat late at night,
00:12:25.01\00:12:26.34
you don't wanna eat
anything in the morning.
00:12:26.37\00:12:27.84
So typically in
the American lifestyle,
00:12:27.88\00:12:29.88
we find ourselves
eating very, very late,
00:12:29.91\00:12:32.25
so in the morning time
we find our self eating how?
00:12:32.28\00:12:34.45
Now in morning in breakfast,
we just grab a little something
00:12:34.48\00:12:36.55
'cause we're not hungry.
00:12:36.58\00:12:37.92
So then you have the
pastry, or the donut,
00:12:37.95\00:12:39.62
and we have the coffee,
00:12:39.65\00:12:40.99
and that kind of
thing, which is not ideal.
00:12:41.02\00:12:43.29
And again, I'm not, I'm not...
00:12:43.32\00:12:45.09
Again, I'm learning like
everybody else out there, okay.
00:12:45.13\00:12:46.93
So again we all
are learning together.
00:12:46.96\00:12:48.93
So we have to sit and
say, how can I get this
00:12:48.96\00:12:52.27
kingly breakfast in
the morning time, right?
00:12:52.30\00:12:54.80
It's my favorite
meal of the day, man.
00:12:54.84\00:12:56.20
Exactly, exactly.
00:12:56.24\00:12:57.57
So we're talking
about meal planning.
00:12:57.61\00:12:58.94
So we wanna look at
some of the components
00:12:58.97\00:13:00.38
that makes up a breakfast meal.
00:13:00.41\00:13:02.04
So what are some of these
that we're having, Chef Law.
00:13:02.08\00:13:03.81
We got some
fruit right here. Okay.
00:13:03.85\00:13:05.45
And then we have
some cheese. Okay.
00:13:05.48\00:13:08.38
And then we have
some grains. Okay.
00:13:08.42\00:13:09.85
And we have a three
different types of proteins.
00:13:09.88\00:13:11.59
Exactly, exactly.
00:13:11.62\00:13:12.95
Some sausage, some hotdog,
and good old faithful tofu.
00:13:12.99\00:13:15.92
That's exactly, so again
00:13:15.96\00:13:17.29
we're talking
about the components.
00:13:17.33\00:13:18.66
Now in the morning time we
like to say in the morning,
00:13:18.69\00:13:20.53
eat a lot of fruit.
00:13:20.56\00:13:21.90
The fruit is, I mean,
00:13:21.93\00:13:23.26
you don't have to
do any cooking to it.
00:13:23.30\00:13:24.67
You can just get
it out of the store,
00:13:24.70\00:13:26.57
if you got some fruit
trees, praise the Lord.
00:13:26.60\00:13:28.44
You can just
pick it off the tree.
00:13:28.47\00:13:30.07
Or again you can just
get, again we have grapes here,
00:13:30.11\00:13:32.61
we have apples,
we can do pineapples,
00:13:32.64\00:13:34.48
we can do what else?
00:13:34.51\00:13:35.84
Give me some names.
Whatever kind of fruit.
00:13:35.88\00:13:37.21
Mangoes, strawberries,
00:13:37.25\00:13:39.35
blackberries,
blueberries, come on now.
00:13:39.38\00:13:42.05
All kind of berries.
00:13:42.08\00:13:43.42
Kiwis, all of that,
again, no preparation,
00:13:43.45\00:13:45.42
just grab them and eat it.
00:13:45.45\00:13:47.26
If you have
children, I'm telling you,
00:13:47.29\00:13:48.92
make a little fruit salad.
00:13:48.96\00:13:50.29
We told you guys how to
make some fruit salad already.
00:13:50.33\00:13:52.33
You can make it in all
kind of different ways.
00:13:52.36\00:13:54.43
And so, again,
you have your fruits.
00:13:54.46\00:13:55.93
Next we have our protein.
00:13:55.96\00:13:57.30
Again, a lot of
times people say,
00:13:57.33\00:13:58.67
okay, for
breakfast you're vegan,
00:13:58.70\00:14:00.34
what do you gonna
have for breakfast protein?
00:14:00.37\00:14:02.00
Normally what do we do
for protein for breakfast,
00:14:02.04\00:14:03.94
what's normally?
00:14:03.97\00:14:05.31
Normally we have eggs and
meat. Exactly, eggs and meat.
00:14:05.34\00:14:06.88
Bacon, things
like that. Exactly.
00:14:06.91\00:14:08.58
So we've already shared with you
00:14:08.61\00:14:09.94
how to make a delicious,
00:14:09.98\00:14:11.58
I guess we can call
it not so scrambled eggs.
00:14:11.61\00:14:13.65
And we used the
tofu for that, right?
00:14:13.68\00:14:15.02
We used the tofu for that.
00:14:15.05\00:14:16.38
And we're gonna
show you guys later on
00:14:16.42\00:14:17.75
how to make a
delicious not so egg omelet.
00:14:17.79\00:14:19.22
It's gonna be
really delicious, okay.
00:14:19.25\00:14:20.99
Good. Exactly.
00:14:21.02\00:14:22.36
Here we have sausage patties,
00:14:22.39\00:14:23.73
here we have
some veggie hot dogs,
00:14:23.76\00:14:25.46
and so what you'll
find in most stores today.
00:14:25.49\00:14:27.20
You can get all these
ingredients for your protein.
00:14:27.23\00:14:29.40
You can go right into the
healthy aisle of the store,
00:14:29.43\00:14:33.27
and find so many
different vegan proteins.
00:14:33.30\00:14:35.40
Lastly we have a few last items,
00:14:35.44\00:14:37.11
we have our grain.
00:14:37.14\00:14:38.47
What's the
faithful grain right there?
00:14:38.51\00:14:39.84
That's the faithful oatmeal.
00:14:39.87\00:14:41.21
Faithful oat. Come on now.
00:14:41.24\00:14:42.58
Oatmeal is good, it's delicious,
00:14:42.61\00:14:43.95
you can mix a lot of
things with it and it's filling.
00:14:43.98\00:14:45.68
Exactly.
00:14:45.71\00:14:47.05
It gives you
filling in the morning
00:14:47.08\00:14:48.42
and you have fuel
for the rest of the day.
00:14:48.45\00:14:49.78
Exactly, and we showed you guys,
00:14:49.82\00:14:51.15
we're trying to make
that glorious oatmeal,
00:14:51.19\00:14:52.52
we also can do
different types of cereals.
00:14:52.55\00:14:53.89
We showed you in the
cereal and grain station,
00:14:53.92\00:14:55.89
all the different
grains you can actually use,
00:14:55.92\00:14:57.49
quinoa and millet,
and in bulgur wheat,
00:14:57.53\00:14:59.89
all those can be
eaten for breakfast.
00:14:59.93\00:15:01.40
Lastly we have some fats.
00:15:01.43\00:15:02.83
We have right here a avocado.
00:15:02.86\00:15:04.30
You can go on a
sandwich in the morning time,
00:15:04.33\00:15:06.03
with your eggs,
or your scrambled,
00:15:06.07\00:15:07.57
not so scrambled eggs.
00:15:07.60\00:15:08.94
You can go on it,
and this is sandwich
00:15:08.97\00:15:10.31
with some toasts with some
little bit of avocado spread.
00:15:10.34\00:15:11.67
And that's a good
fat, that's brain food.
00:15:11.71\00:15:13.04
Exactly, the brain
food. That's it, man.
00:15:13.07\00:15:14.41
Then we have some
nice vegan cheese.
00:15:14.44\00:15:15.94
And vegan
cheese is another thing
00:15:15.98\00:15:17.31
that's kind of like additive,
00:15:17.35\00:15:18.68
a good fat that can go
on top of your sandwiches,
00:15:18.71\00:15:20.32
and things of that nature.
00:15:20.35\00:15:21.68
So again, these are
the components of how,
00:15:21.72\00:15:23.92
what makes a meal.
00:15:23.95\00:15:25.29
Pick your
grains, get your fruits,
00:15:25.32\00:15:26.65
get a little protein,
00:15:26.69\00:15:28.02
and as we learn these recipes,
you can put it all together.
00:15:28.06\00:15:30.09
Now, I'm telling when
you get this system done,
00:15:30.13\00:15:31.86
when you get a plan together,
00:15:31.89\00:15:33.40
you're gonna find
yourself feeling good,
00:15:33.43\00:15:35.53
looking good, and
all that good stuff.
00:15:35.56\00:15:38.20
And the food's gonna be
tasty. That's it, brother.
00:15:38.23\00:15:39.90
And the food will
taste good, that's right.
00:15:39.93\00:15:41.27
So again, this is
kitchen organization
00:15:41.30\00:15:43.41
and we like to say
kitchen organization
00:15:43.44\00:15:45.21
means kitchen automation.
00:15:45.24\00:15:46.88
Well, friends, we have come down
00:15:53.21\00:15:54.58
to the "R" of the FORK system,
00:15:54.62\00:15:56.25
and the "R" stands for Recipe.
00:15:56.28\00:15:58.95
That's right, the
"R" stands for Recipe.
00:15:58.99\00:16:01.16
And we have a delicious recipe
00:16:01.19\00:16:02.52
that we are
gonna be doing today.
00:16:02.56\00:16:03.89
I call it my
delicious tex-mex casserole.
00:16:03.93\00:16:08.03
And I tell you,
Brother Chef Law,
00:16:08.06\00:16:09.60
what's going on, Chef Law?
00:16:09.63\00:16:10.97
What's going on, Chef?
How you guys doing out there?
00:16:11.00\00:16:12.33
Come on now.
00:16:12.37\00:16:13.70
And you know my
lovely wife Chef Chew, right?
00:16:13.74\00:16:15.07
Yes, I know who is she.
00:16:15.10\00:16:16.44
So, you know, she's Mexicana,
you know, what I'm saying.
00:16:16.47\00:16:17.81
Yeah, that's
right. Spanish lady.
00:16:17.84\00:16:19.17
I gotta, I have
to come and show you
00:16:19.21\00:16:20.54
some of the Mexicana
flavors today, my friend.
00:16:20.58\00:16:22.28
You gotta show me some
skills that she taught you.
00:16:22.31\00:16:23.91
Come on now.
Exactly, exactly, exactly.
00:16:23.95\00:16:25.95
So we're not
getting into that, man,
00:16:25.98\00:16:27.32
so again we are
making a tex-mex casserole,
00:16:27.35\00:16:29.05
so again it's very simple to do,
00:16:29.08\00:16:30.65
grab your pens, grab your pads
and lets get right through it.
00:16:30.69\00:16:33.12
Why don't you read the
ingredients for us, Chef Law?
00:16:33.15\00:16:35.02
All right, let's
read the ingredients
00:16:35.06\00:16:36.39
to the tex-mex casserole.
00:16:36.42\00:16:38.76
You need...
00:16:38.79\00:16:40.13
All right, that sounds
like it's gonna be so delicious.
00:16:58.38\00:17:01.15
Sounds good.
00:17:01.18\00:17:02.52
So what are we gonna
do, we gotta get moving,
00:17:02.55\00:17:03.89
we got a little
bit of time to do this.
00:17:03.92\00:17:05.25
All right. What are we gonna do?
00:17:05.29\00:17:06.62
We're gonna go
ahead and get our pan,
00:17:06.65\00:17:07.99
little oil in here, all right.
00:17:08.02\00:17:09.36
Get the sizzle on.
00:17:09.39\00:17:10.73
Get the sizzle on, you
know, how we do it, bro.
00:17:10.76\00:17:12.09
Yes, indeed.
00:17:12.13\00:17:13.46
All right, so we're
gonna put our meat substitute,
00:17:13.50\00:17:14.83
so again, we
said meat substitute,
00:17:14.86\00:17:16.20
and what that
simply says is that
00:17:16.23\00:17:17.57
you can use whatever kind of
meat substitute that you like.
00:17:17.60\00:17:18.93
That you like.
00:17:18.97\00:17:20.30
You can even use tofu in
the recipe if you wanted to.
00:17:20.34\00:17:21.67
You can use a
chicken substitute,
00:17:21.70\00:17:23.04
I'm using today a what?
00:17:23.07\00:17:24.41
What is this right
here? That's crumbles.
00:17:24.44\00:17:25.77
The ground beef
crumbles. Ground beef crumbles.
00:17:25.81\00:17:27.14
Exactly, there you go,
00:17:27.18\00:17:28.51
ground beef
crumbles, just like that.
00:17:28.54\00:17:29.88
Already on
there, all right. Okay.
00:17:29.91\00:17:31.25
All right, so
we're gonna go ahead,
00:17:31.28\00:17:32.61
we're gonna put
this to the side.
00:17:32.65\00:17:33.98
We're gonna slice
the onion up as well.
00:17:34.02\00:17:35.35
We got a big pan, I should
have cut the onions first,
00:17:35.38\00:17:37.29
but it's okay,
the pan is big enough.
00:17:37.32\00:17:40.02
We want the pan that, we
want this onion to get saute
00:17:40.06\00:17:42.39
properly so, go and
turn that up a little bit.
00:17:42.42\00:17:45.49
Just like that.
00:17:45.53\00:17:47.00
So right now, he
gonna slice our onions up,
00:17:47.03\00:17:49.40
gonna put this on
this side of the grill.
00:17:49.43\00:17:51.17
Get that going just like that.
00:17:51.20\00:17:53.27
All right, come on, Chef Law.
00:17:53.30\00:17:54.64
Come on, use your
skills on that, Chef Law.
00:17:54.67\00:17:56.81
You know, Chef Law is a chef,
00:17:56.84\00:17:58.41
he really went to a
couple of art school,
00:17:58.44\00:17:59.87
he's actually a
healthy gourmet vegan chef.
00:17:59.91\00:18:04.88
Isn't that right,
Chef Law? That's right.
00:18:04.91\00:18:06.25
Amen. Did a little something.
00:18:06.28\00:18:07.62
Come on now. Praise the
Lord, that's what I'm talking.
00:18:07.65\00:18:08.98
That's good enough
for us right there.
00:18:09.02\00:18:10.35
All right, here we go.
00:18:10.39\00:18:11.72
Gotta go and put
this on this side.
00:18:11.75\00:18:13.09
Go ahead and
slice, put it right there.
00:18:13.12\00:18:14.46
So when you got this
big griddles like that,
00:18:14.49\00:18:15.82
you can always use
both sides of the griddle
00:18:15.86\00:18:17.19
whatever you're looking for.
00:18:17.23\00:18:18.56
Got to have the onions.
00:18:18.59\00:18:19.93
Got to have the
onions, man, so let that,
00:18:19.96\00:18:21.30
we're gonna let that settle
for a little while, all right.
00:18:21.33\00:18:23.06
And in just a second
here we're gonna put some corn
00:18:23.10\00:18:25.00
inside of here and some garlic.
00:18:25.03\00:18:26.40
I'm gonna put some
garlic on here right now.
00:18:26.43\00:18:28.00
All right, little
garlic on there right now.
00:18:28.04\00:18:29.50
All right. That's
right. That's right.
00:18:29.54\00:18:30.97
Come on now, Chef Law.
00:18:31.01\00:18:32.34
And I'm gonna do a
little extra right now,
00:18:32.37\00:18:33.91
I'm gonna get a little sauce,
00:18:33.94\00:18:35.28
now just a little
bit to get it started.
00:18:35.31\00:18:36.64
You got to sauce
it ever little bit?
00:18:36.68\00:18:38.01
Little sauce on it,
just like that, all right.
00:18:38.05\00:18:39.38
Put the sauce on
there. Like that, all right.
00:18:39.41\00:18:40.75
Just like that.
00:18:40.78\00:18:42.12
Let that go just
like that. Come on.
00:18:42.15\00:18:43.49
Okay, let it cook
just a little bit.
00:18:43.52\00:18:44.85
Come on, you smell that?
00:18:44.89\00:18:46.22
Come on, now bro.
00:18:46.25\00:18:47.59
Come on now, Chef Law. Tex-mex.
00:18:47.62\00:18:48.96
Tex-mex, brother. Come on now.
00:18:48.99\00:18:50.33
Your wife taught you good.
Yeah, she taught me good, man.
00:18:50.36\00:18:52.46
All right, so what
we have here right,
00:18:52.49\00:18:54.10
we got some white wheat
tortillas right here, right.
00:18:54.13\00:18:55.90
And so again a lot of times,
00:18:55.93\00:18:58.33
these look very
nice and healthy, right?
00:18:58.37\00:18:59.70
They are not broken up.
00:18:59.73\00:19:01.07
A lot of times you
might have tortilla shells
00:19:01.10\00:19:03.61
like it's broken and
starting to get apart.
00:19:03.64\00:19:05.07
You had that happened before?
00:19:05.11\00:19:06.44
Yeah, I had
that happened before.
00:19:06.47\00:19:07.81
And so sometimes you
have leftover tortilla shells,
00:19:07.84\00:19:09.31
and you can always use
them for recipe like this.
00:19:09.34\00:19:11.55
This is like a
leftover tortilla recipe,
00:19:11.58\00:19:14.65
we wanna call that, okay.
00:19:14.68\00:19:16.02
Gather up the
fragrance of the recipe.
00:19:16.05\00:19:17.39
Gather the fragrance
and let nothing behind.
00:19:17.42\00:19:18.75
Nothing behind. All right.
00:19:18.79\00:19:20.12
All right, so we're
gonna slice these like that.
00:19:20.16\00:19:21.49
Okay. All right, just like that.
00:19:21.52\00:19:22.86
Looks good.
00:19:22.89\00:19:24.23
All right.
00:19:24.26\00:19:25.59
It don't really
matter how it looks,
00:19:25.63\00:19:26.96
but I want you to do right,
00:19:27.00\00:19:28.33
go and oil that
pan down right here.
00:19:28.36\00:19:29.70
Okay. You can
spray that now for me.
00:19:29.73\00:19:31.07
All right I'll saute that up.
00:19:31.10\00:19:32.87
Go and put it all together
just like that, all right.
00:19:32.90\00:19:34.84
Okay, I'm gonna add the
corn in that, that onions is
00:19:34.87\00:19:37.67
kinda look little
lucid if you follow me.
00:19:37.71\00:19:39.84
Yes. I'm seeing that.
00:19:39.87\00:19:41.21
The colors coming
out of that, all right.
00:19:41.24\00:19:42.58
Okay. Now it's
starting to get color.
00:19:42.61\00:19:43.95
Exactly, exactly.
00:19:43.98\00:19:45.31
Go ahead and mix
that together. Okay.
00:19:45.35\00:19:46.68
What are we gonna do
with these strips here?
00:19:46.72\00:19:48.05
Oh, we're gonna go
ahead and put it on a bottom.
00:19:48.08\00:19:49.42
Okay.
00:19:49.45\00:19:50.79
And we're gonna kind of
do it just like lasagnas,
00:19:50.82\00:19:52.15
it's kind of like
a Mexican lasagna,
00:19:52.19\00:19:53.52
pretty easy to do.
00:19:53.56\00:19:54.89
Go ahead and layer
that bottom just like that.
00:19:54.92\00:19:56.26
All right, need some more?
00:19:56.29\00:19:57.63
Yeah, we need
some more strips here.
00:19:57.66\00:19:58.99
All right, some more strips.
00:19:59.03\00:20:00.36
Cut it up nicely. Like that.
00:20:00.40\00:20:01.96
Watch your hands.
00:20:02.00\00:20:03.33
Remember to watch
your hands, safety first.
00:20:03.37\00:20:04.70
Exactly, watch the
hands. Exactly, exactly.
00:20:04.73\00:20:06.07
All right, go ahead.
00:20:06.10\00:20:07.44
And even if
again, they're broken up,
00:20:07.47\00:20:08.80
some might look like lasagna
00:20:08.84\00:20:10.17
sometimes one
might break in half.
00:20:10.21\00:20:11.54
You still can use it,
it's not gonna hurt anything.
00:20:11.57\00:20:12.91
That's right.
00:20:12.94\00:20:14.28
If it overlaps a
little bit, it's gonna be,
00:20:14.31\00:20:15.64
the crust is gonna
be a little thicker,
00:20:15.68\00:20:17.01
that's all that's gonna happen.
00:20:17.05\00:20:18.38
Nice and thick at the bottom.
That's all that's gonna happen.
00:20:18.41\00:20:19.75
Let's innovate.
00:20:19.78\00:20:21.12
Innovate, cut it
up, that's right.
00:20:21.15\00:20:22.48
So I'm putting here,
so I'm putting some here.
00:20:22.52\00:20:23.85
You see how it looks,
you wanna show everybody
00:20:23.89\00:20:25.22
how it looks.
00:20:25.25\00:20:26.59
You can see that
already like just like that,
00:20:26.62\00:20:27.96
and you can see how
the bottom is again,
00:20:27.99\00:20:29.32
is layered just nice.
00:20:29.36\00:20:30.69
Again, so the bottom is
layered up just like that,
00:20:30.73\00:20:32.06
and right now we're
gonna, when this is cooked,
00:20:32.09\00:20:33.56
we're gonna put that
right on top of this, okay.
00:20:33.60\00:20:35.50
Okay. Put on
right on top of this.
00:20:35.53\00:20:36.87
So let's go ahead and
move this out of the way.
00:20:36.90\00:20:38.23
Okay.
00:20:38.27\00:20:39.60
Actually we gotta cut up
one last thing, real quick.
00:20:39.63\00:20:40.97
Okay.
00:20:41.00\00:20:42.34
Go ahead and cut the cheese up
if you can, if you don't mind.
00:20:42.37\00:20:43.71
All right. Slice cheese.
00:20:43.74\00:20:45.07
Go ahead and cut it up
nice and fine if you can.
00:20:45.11\00:20:46.44
Nice slices, huh?
Nice slices, okay.
00:20:46.47\00:20:47.81
Nice slices, just like that.
00:20:47.84\00:20:49.18
Exactly, so we're
making nice slice cheese,
00:20:49.21\00:20:50.55
so you can buy these
vegan cheeses at the store.
00:20:50.58\00:20:52.65
It comes in a block,
00:20:52.68\00:20:54.02
okay all of this looks
like, little bit like tofu,
00:20:54.05\00:20:55.85
to some degree.
00:20:55.88\00:20:57.22
Tofu is bean curd, if
you know it's bean curd.
00:20:57.25\00:20:59.19
Again, we just cut it up
nice and fine just like that,
00:20:59.22\00:21:01.49
and we're gonna
layer that on top of our,
00:21:01.52\00:21:03.16
on top of our product.
00:21:03.19\00:21:04.53
Come on, Chef, you're
taking long time, boy.
00:21:04.56\00:21:05.96
Come on, what's happening now?
00:21:05.99\00:21:07.33
So you got to move in proportion
00:21:07.36\00:21:09.33
to how the food is cooking.
00:21:09.36\00:21:10.70
Come on, man. Come on, man.
00:21:10.73\00:21:12.07
I think I got it, let me
lay it and I'll let you know.
00:21:12.10\00:21:13.44
Come on man, you are
taking too much time already.
00:21:13.47\00:21:14.80
You don't wanna move too fast.
00:21:14.84\00:21:16.17
I got this guy in
the kitchen with me, man.
00:21:16.20\00:21:17.54
You don't wanna move too fast,
00:21:17.57\00:21:18.91
you wanna move right
in proportion to the food,
00:21:18.94\00:21:20.28
so everything is
done at the same time.
00:21:20.31\00:21:21.64
So we can eat at the same
time. Come on, man, all right.
00:21:21.68\00:21:23.01
You know, I like
this guy, you know,
00:21:23.04\00:21:24.38
we go back a long way.
00:21:24.41\00:21:25.75
Come on, Chef Law, let's
go and finish this up, okay?
00:21:25.78\00:21:27.12
I can't believe
ourselves. Let's finish this up.
00:21:27.15\00:21:28.48
Go ahead and
take this, right here.
00:21:28.52\00:21:29.85
We're gonna layer this now,
finish this up really quickly.
00:21:29.88\00:21:31.95
What are we gonna layer
with? Whether with this?
00:21:31.99\00:21:33.32
Just like that. Okay.
00:21:33.36\00:21:34.69
All right, hold that for
me, I'm gonna turn this off.
00:21:34.72\00:21:36.89
All right, go ahead, go ahead
and start layering it for me.
00:21:36.93\00:21:38.86
All right. Little bit time.
00:21:38.89\00:21:40.23
We got little
bit of time, go ahead
00:21:40.26\00:21:41.60
and start putting
that on the side of there.
00:21:41.63\00:21:42.96
I'm gonna now happy to
do one layer real quick.
00:21:43.00\00:21:44.33
Okay.
00:21:44.37\00:21:45.70
I'm gonna put this
right here, just like that.
00:21:45.73\00:21:47.07
Little sauce on top
of that. Okay, all right.
00:21:47.10\00:21:48.90
Just like that, all right.
00:21:48.94\00:21:50.61
Go ahead now and
put some cheese on here.
00:21:50.64\00:21:52.24
Okay. Little cheese.
00:21:52.27\00:21:53.61
Layer with the cheese.
Little cheese, just like that.
00:21:53.64\00:21:55.21
Authentic tex-mex.
00:21:55.24\00:21:56.58
All right, cheese in the middle.
00:21:56.61\00:21:58.15
Little white seeds
right there on top of that.
00:21:58.18\00:22:00.12
Getting a nice
contrast. Like that, all right.
00:22:00.15\00:22:01.65
Just like the nice contrast.
00:22:01.68\00:22:03.02
Now we're gonna
put inside of here,
00:22:03.05\00:22:04.75
hold on, I want this to look
really nice at the end, okay.
00:22:04.79\00:22:06.86
Okay.
00:22:06.89\00:22:08.22
All right, I'm gonna put
this to the side, right here.
00:22:08.26\00:22:09.59
All right.
00:22:09.62\00:22:10.96
Make it little
really nice, okay.
00:22:10.99\00:22:12.33
Okay, so go ahead and
put the rest of that on,
00:22:12.36\00:22:13.70
if you can, Chef Law.
00:22:13.73\00:22:15.06
Okay, layering on here.
Layer down just like that.
00:22:15.10\00:22:16.43
Oh, yes. That
looks really nice, huh.
00:22:16.46\00:22:17.80
Oh, yes.
00:22:17.83\00:22:19.17
Really nice, I'm loving
it. It's gonna be delicious.
00:22:19.20\00:22:20.54
I'm loving it, y'all.
This is what I'm talking about.
00:22:20.57\00:22:21.90
This is what
cooking is all about.
00:22:21.94\00:22:23.27
It has to look good,
it has to taste good,
00:22:23.30\00:22:25.31
it has to, I'm talking
about some kind of good.
00:22:25.34\00:22:27.48
That's what I'm
talking about. Ooh!
00:22:27.51\00:22:29.08
Come on y'all,
you all don't know
00:22:29.11\00:22:30.61
what we are talking
about here, friends.
00:22:30.65\00:22:31.98
All right, so what
we're gonna do now.
00:22:32.01\00:22:33.38
We're just gonna top
some cilantro on top of here.
00:22:33.42\00:22:35.82
Little cilantro right here.
Just on top, just like that.
00:22:35.85\00:22:38.49
Little cilantro, little
couple of these twigs like that.
00:22:38.52\00:22:41.32
Okay.
00:22:41.36\00:22:42.69
Real simple, all right so it's
looking really good, friends.
00:22:42.72\00:22:44.63
This is how you do it.
00:22:44.66\00:22:45.99
Right here we have
again our delicious
00:22:46.03\00:22:47.73
tex-mex casserole,
some kind of delicious.
00:22:47.76\00:22:50.87
Delicious.
00:22:50.90\00:22:52.23
Well, I'll tell you friends,
we've had an exciting journey.
00:22:57.31\00:22:59.81
But I have to say, we are
at the close of day number 16,
00:22:59.84\00:23:04.41
and I'll tell you
it's going, you know,
00:23:04.45\00:23:06.05
when you're having
fun, it say goes by so fast.
00:23:06.08\00:23:08.45
We have come down to the what,
00:23:08.48\00:23:09.85
to the "K" and the
"K" stands for Knowledge.
00:23:09.88\00:23:13.96
And we've been
learning so much knowledge
00:23:13.99\00:23:15.56
in these last two weeks.
00:23:15.59\00:23:17.33
We've been learning
all about God's secrets,
00:23:17.36\00:23:20.10
and God's health
plans or health tips,
00:23:20.13\00:23:22.40
to help us to become
00:23:22.43\00:23:24.13
a healthy, healthy, healthy,
00:23:24.17\00:23:26.94
and also by God's
grace a healthy Christian.
00:23:26.97\00:23:29.54
And so I like to
say this, friends,
00:23:29.57\00:23:31.04
God wants us to
learn this information
00:23:31.07\00:23:33.81
and I tell you, I
got a good friend with me
00:23:33.84\00:23:35.18
again Chef Law,
00:23:35.21\00:23:36.54
who's gonna help us to
understand these things.
00:23:36.58\00:23:38.71
What's going on Chef
Law? How you doing Chef?
00:23:38.75\00:23:40.25
How you guys doing out there?
00:23:40.28\00:23:41.62
So we got some
questions again right,
00:23:41.65\00:23:42.98
three questions all right.
00:23:43.02\00:23:44.35
We got three questions,
and we will give three answers,
00:23:44.39\00:23:45.72
so let's roll right into it.
00:23:45.75\00:23:47.09
Come on now. Lets
roll into it, okay.
00:23:47.12\00:23:48.46
Question number 1: We need
to work hard to stay healthy.
00:23:48.49\00:23:51.43
Now is that true
or is that false?
00:23:51.46\00:23:53.80
You know, I'll tell you,
I've been doing little exercise
00:23:53.83\00:23:56.43
myself lately, right.
00:23:56.46\00:23:57.80
Oh, you've been
doing that thing.
00:23:57.83\00:23:59.17
I mean, not a lot of
running, you know what I mean,
00:23:59.20\00:24:00.54
trying to just get my
little exercise on, you know.
00:24:00.57\00:24:01.90
All right.
00:24:01.94\00:24:03.27
But I found that,
again it doesn't come easy.
00:24:03.30\00:24:04.67
You know, nothing
that's worth waiting for
00:24:04.71\00:24:07.24
is gonna come easy.
00:24:07.28\00:24:08.61
So we find that hard
work has to be put into it.
00:24:08.64\00:24:10.65
Has to be.
00:24:10.68\00:24:12.01
Sometimes I don't, when
I get up in the morning,
00:24:12.05\00:24:13.38
I don't feel like doing it.
00:24:13.42\00:24:14.75
Sometimes, you know, I might
feel little aches and pains
00:24:14.78\00:24:17.59
and I don't feel like
doing, but guess what,
00:24:17.62\00:24:18.95
I got to do what?
00:24:18.99\00:24:20.32
You got to work
hard. I got to work hard.
00:24:20.36\00:24:21.69
I got to stick with it.
00:24:21.72\00:24:23.06
So we found, friends,
that in this health plan,
00:24:23.09\00:24:24.59
the same principles are true.
00:24:24.63\00:24:26.09
In order to be
able to become healthy,
00:24:26.13\00:24:27.93
you have to stick with,
you have to work hard at it.
00:24:27.96\00:24:30.33
But we already
learnt that number one,
00:24:30.37\00:24:32.33
God, is the one who
gives us the strength to do it.
00:24:32.37\00:24:35.40
What's question
number 2, Chef Law?
00:24:35.44\00:24:37.04
Question number 2 is:
00:24:37.07\00:24:38.51
Are the sweet potato
fries, fried or baked?
00:24:38.54\00:24:42.54
Come on now. Are
they fried or baked?
00:24:42.58\00:24:45.41
I had to be honest, Chef Law.
00:24:45.45\00:24:46.82
I like some French
fries, every now and then,
00:24:46.85\00:24:48.98
I got to be honest,
you know, what I'm saying.
00:24:49.02\00:24:50.35
Yeah, that's right.
00:24:50.39\00:24:51.72
We all are thriving to
learn something better,
00:24:51.75\00:24:53.86
little, a little
better way of eating,
00:24:53.89\00:24:55.92
if you follow
where I'm coming form.
00:24:55.96\00:24:57.29
Yeah, I know what you're saying.
00:24:57.33\00:24:58.66
I know exactly
what you are saying.
00:24:58.69\00:25:00.03
You know, you go to
some of the fast food places
00:25:00.06\00:25:01.40
and they got the
good golden fries,
00:25:01.43\00:25:02.76
they're nice and
crispy and crunchy.
00:25:02.80\00:25:04.13
With oil dripping. The
oil dripping, man, come on.
00:25:04.17\00:25:05.73
Don't talk to me now,
brother. Don't talk to me now.
00:25:05.77\00:25:08.30
You know, hey,
we all have weakness
00:25:08.34\00:25:10.17
but you know, something
00:25:10.21\00:25:11.54
God always gives
us something better,
00:25:11.57\00:25:12.91
for our weakness isn't it?
00:25:12.94\00:25:14.28
That's the
point. That's the point.
00:25:14.31\00:25:15.64
Something better. Come on, now.
00:25:15.68\00:25:17.01
Something better, so
we learned how today,
00:25:17.05\00:25:18.38
how to make the
sweet potato fries.
00:25:18.41\00:25:19.75
We had a little nice
chipotle apricot sauce.
00:25:19.78\00:25:21.32
But we know, we cut them up,
00:25:21.35\00:25:22.82
cut them in little kind of like
little, little pencil strips.
00:25:22.85\00:25:25.19
So if you call it
like that. Little strips.
00:25:25.22\00:25:26.55
What do we do with them,
what do we put them at, Law,
00:25:26.59\00:25:28.49
what place in the
kitchen do we put the straws at?
00:25:28.52\00:25:31.63
We put them in the oven.
In the oven, that's right.
00:25:31.66\00:25:33.40
We put them in the
oven. Put them in the oven.
00:25:33.43\00:25:34.76
So again the straws or
the sweet potato fries,
00:25:34.80\00:25:38.53
they wasn't fried,
but they were baked.
00:25:38.57\00:25:40.64
So I like to say
sometimes, you know,
00:25:40.67\00:25:42.00
rather than frying it,
00:25:42.04\00:25:43.37
go ahead and put them
inside the oven and bake it.
00:25:43.41\00:25:45.24
And it's still gonna
taste some kind of good.
00:25:45.27\00:25:46.91
It's still gonna taste good.
I'm gonna eat some of that.
00:25:46.94\00:25:48.94
That's right, man. That's right.
00:25:48.98\00:25:50.31
Question number 3,
it's our last question.
00:25:50.35\00:25:51.91
Let's look at it.
00:25:51.95\00:25:53.38
Breakfast is the least
important meal of the day?
00:25:53.42\00:25:56.32
True or false. Now I
heard this all my life.
00:25:56.35\00:25:58.75
Go ahead now, Chef Law.
00:25:58.79\00:26:00.12
So I want to, I don't
even want to know the answer
00:26:00.16\00:26:02.02
to this question, I
want to know the reason why?
00:26:02.06\00:26:03.73
Come on now, and
that's a very important
00:26:03.76\00:26:05.46
'cause I'll tell you
in the American lifestyle
00:26:05.49\00:26:07.16
we at times we
learn earlier that,
00:26:07.20\00:26:09.86
again the morning time is
the hustle and bustle time.
00:26:09.90\00:26:12.10
We got to get up, we got to
get our kids ready for school.
00:26:12.13\00:26:14.94
We got to go to work
and it seems that again,
00:26:14.97\00:26:17.67
we kind of just skip
past that breakfast meal.
00:26:17.71\00:26:19.87
But we found, we found that
Chef Law, in the morning time,
00:26:19.91\00:26:23.51
we've had that rest at night,
00:26:23.55\00:26:25.71
and so now we can break the fast
00:26:25.75\00:26:27.48
in the morning times.
00:26:27.52\00:26:28.85
So our stomachs are in
a more better condition
00:26:28.88\00:26:31.25
to receive a
larger amount of food.
00:26:31.29\00:26:33.79
And so we find
that in the same time,
00:26:33.82\00:26:35.99
in the morning
time, we can also,
00:26:36.02\00:26:38.03
we need that energy for today.
00:26:38.06\00:26:39.53
We find that we're tired,
and we gotta now get some,
00:26:39.56\00:26:42.20
some I guess to be re-energized,
00:26:42.23\00:26:43.73
because we got a big day ahead.
00:26:43.77\00:26:45.10
So obviously,
in the morning time
00:26:45.13\00:26:47.77
if there is a meal
that we don't want to miss,
00:26:47.80\00:26:49.84
what meal should
that be, Chef Law?
00:26:49.87\00:26:51.21
It's gonna be that
first meal in the morning.
00:26:51.24\00:26:52.71
So is it important?
00:26:52.74\00:26:54.08
Is it important, so
that question is false.
00:26:54.11\00:26:56.28
Come on man. It's not
the least important...
00:26:56.31\00:26:57.65
Not the least important...
It's the most important.
00:26:57.68\00:26:59.01
It's the most
important. Exactly, exactly.
00:26:59.05\00:27:00.55
And so, friends, again,
00:27:00.58\00:27:01.92
we're learning
these simple tips.
00:27:01.95\00:27:03.28
We're learning these
principles of health.
00:27:03.32\00:27:05.39
And again the breakfast
meal we were learning how to do,
00:27:05.42\00:27:07.62
we've been learning all these
gourmet lunch/dinner meals.
00:27:07.66\00:27:11.06
Good food.
00:27:11.09\00:27:12.43
And that, man, good food,
my mouth is still dripping
00:27:12.46\00:27:15.06
when I see at
that fries, brother.
00:27:15.10\00:27:16.43
I don't know about yours.
00:27:16.46\00:27:17.80
My mouth is still
having little drip, drip.
00:27:17.83\00:27:19.53
You follow
where I'm coming from.
00:27:19.57\00:27:20.90
But, I'll tell you
this, you can remember that
00:27:20.94\00:27:23.10
and when you
remember how good it is.
00:27:23.14\00:27:25.04
Again, remember that,
you have a responsibility
00:27:25.07\00:27:27.18
to guess what, not
keep it to yourself
00:27:27.21\00:27:29.11
but, guess what, Chef Law?
00:27:29.14\00:27:30.48
Share with somebody else.
00:27:30.51\00:27:31.85
Everything we're teaching you,
00:27:31.88\00:27:33.21
every principle
that you are learning
00:27:33.25\00:27:34.58
day by day on these shows,
00:27:34.62\00:27:35.95
it's not only to
make a healthier you,
00:27:35.98\00:27:37.45
but for you to go out
and tell somebody else.
00:27:37.49\00:27:38.99
And so, friends,
we want you to be a,
00:27:39.02\00:27:41.06
I guess you can
say a missionary,
00:27:41.09\00:27:43.06
I like to call it the
missionary Chef for Jesus.
00:27:43.09\00:27:45.36
Go and tell
friends, your family,
00:27:45.39\00:27:47.00
whoever you come in contact with
00:27:47.03\00:27:48.36
about God's health plan.
00:27:48.40\00:27:50.17
But guess what?
My name is Chef Chew.
00:27:50.20\00:27:52.33
My name is Chef Law.
00:27:52.37\00:27:53.84
And as we always say,
00:27:53.87\00:27:55.47
"Gonna give you
something to chew on."
00:27:55.50\00:27:57.87