Hello, friends,
my name is Chef Chew,
00:00:30.43\00:00:32.19
and as I always say,
00:00:32.23\00:00:34.03
"Gonna give you
something to chew on."
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Well, welcome,
we have come today,
00:00:36.53\00:00:38.13
challenge day number 15.
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And I tell you, we have
already reached a halfway point.
00:00:40.64\00:00:43.27
But hey, it's
time to keep moving.
00:00:43.30\00:00:45.04
We got some great
things in store and I believe,
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believe on me,
00:00:47.61\00:00:48.94
that God has
something special for all of us.
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Today, we are gonna
be making something,
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I'm talking about,
that's gonna be so...
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so delicious.
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And I got my good
friend here, Chef Law.
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What's happening Chef
Law? What's going on, Chef?
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How are you doing? I
am doing good, brother.
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How you guys doing out there?
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I tell you, isn't it a blessing
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to be inside of
the kitchen together?
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Oh, you all ready
know. Come on, man.
00:01:05.19\00:01:06.53
You all ready know.
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You know, it's a
special blessing,
00:01:07.93\00:01:09.26
because, you know, it's
something that I believe
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that even men can do.
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You know what I
am talking about?
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Oh, yeah, I'm a
Chef to the fullest.
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Come on now.
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Men can do it, men should do it.
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Come on, exactly.
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You should always know
how to cook for yourself.
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All you men out there,
who are watching this program,
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remember that, you can
get inside of the kitchen.
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Don't expect for your
wife to always do the cooking.
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It's a blessing when you
can get into the kitchen,
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and get your hands dirty.
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That's right.
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And I like to say, you know,
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I don't want to
be a male chauvinist.
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I think males kind of do
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a good job in the
kitchen sometimes.
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I don't know
about you, Chef Law.
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I know a lot of
chefs, there are male chefs.
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That's just a
statistic that I know about.
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We're just gonna
leave it there, man.
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We're gonna leave it
right there and move on.
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Well, friends, today,
we're gonna be making something
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that's very
delicious, very simple to make,
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it's called
herb sandwich spread.
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The herb sandwich spread,
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this is actually very versatile.
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You can put it on a sandwich,
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you can also use it on crackers,
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you can use it on
bagels, any different thing.
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But we're gonna
make a very simple recipe
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called herb sandwich spread.
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Why don't you go ahead and
read the ingredients for us?
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Herb sandwich spread.
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Okay, let's
read the ingredients.
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That sounds pretty interesting.
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All right, I'm
gonna mix it all up.
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Exactly, exactly, so
some you all might be familiar
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with making
something like, let's say,
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chicken salad or even tuna fish.
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And so this is kind of
similar to that, not exactly.
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This is like a mock tuna
fish, cold chicken sandwich.
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More like it. Exactly, exactly.
So we're gonna start off.
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And what we're gonna do,
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we're gonna
actually take our tofu
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and crumble it up, if you can.
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Okay, let's do this. Go
and crumb that up. Okay.
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And what we're gonna do,
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we're gonna actually make
this recipe very, very good.
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We're gonna saute the tofu
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for about a minute
and half, two minutes.
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It's very easy to do.
It's not too difficult.
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Go and put your hands
in it if you can, Chef Law.
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Getting nice and dirty.
Get your hands dirty, man.
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Got to get your hands
dirty. I'm sorry, man.
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Got to get your hands dirty.
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No, you're right,
tofu crumbles best
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if you do it by hand.
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Exactly, you got
to get your hands,
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and put it right
here in the middle
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if you can for me, so everybody
can see it really well.
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Put it right in
the middle for us.
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And what we have here,
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we talked about our
chicken style seasoning,
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and this is a
really cool ingredient.
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You can get from
most health food stores.
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Chicken style seasoning,
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we gonna go ahead and
toss that right inside this.
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Seasoning, add in
there. Just like that.
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Not gonna do all of it,
just do about half right now.
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I have some salt,
and this is really cool,
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I got some salt right here.
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This is a real
salt, very natural salt,
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you can get this at a
lot of stores as well.
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It kind of has more of
the grains inside of the salt,
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it hasn't been
processed as much,
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so it's called real salt.
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You can get that as well.
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So it ain't fake
salt, it's real salt.
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It's real salt, man.
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So if that's real salt,
the other salt must be fake.
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No, I don't say
that, man. This is okay.
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Then we can get it
again, go ahead and grab it.
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Put the garlic inside of that,
go ahead and saute that up.
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I'm gonna get this grill on.
Oh, that almost came off there.
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Make sure that's on tight.
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You don't want to pour
all that oil in there now.
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All right, lets go
ahead and squirt that in,
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and it's like that.
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Okay.
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All right, I'm
gonna turn the heat up
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just a little bit up here.
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Turn up the heat.
Come on now, Chef Law.
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Getting hot up in
here. Getting hot, brother.
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Come on now. Let me
go and put that on there.
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All right, go ahead.
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What you gonna do
is chop up our walnuts,
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if you can, please.
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All right, I'm gonna
fine... Chop the walnuts up.
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Finely chop these
walnuts. Come on now.
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I love some silver,
ya'll know about it,
00:04:05.17\00:04:06.51
I love some silver,
that's what I'm talking about.
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That's a great sound.
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Come on now, it's a great
sound in the kitchen, my friend.
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That's a great sound.
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Great sound in the kitchen,
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we gonna go
ahead and just let that
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just get all
moisture and all out.
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Come on now so what
we're doing with the nuts,
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we have to chop
the nuts fine, okay.
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And the nuts is gonna give
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a nice meaty
taste to the recipe.
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Again, we want that
nice meaty taste there'll be,
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so when you bite into
this herb sandwich spread,
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you kind of get
that nice meaty crunch.
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And so, friends,
again, we want to imitate
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as if you are making it
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like a chicken salad
or even a tuna salad.
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And you want that
meatiness to go inside of it.
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The reason why
I'm cooking the tofu,
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because that's gonna
kind of caramelize it
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and that's gonna make it all,
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so you have extra
meaty taste to it as well.
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So again, you can keep it
on here as long as you like.
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We're not gonna
do it too long today.
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And what's gonna happen is that
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we gonna mix all the
rest of our ingredients
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right inside up here.
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Really easy to do,
pretty simple to do.
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These nuts always will
give you some healthy fat too.
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Isn't that right?
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Exactly, exactly,
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the cholesterol
inside of that is awesome.
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So let's go and
put this all together.
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All right.
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We gonna put this to the
side right here, if we can.
00:05:02.23\00:05:03.57
All right, so we're gonna
mix this back inside of it,
00:05:03.60\00:05:04.93
just like that.
00:05:04.97\00:05:06.30
All right. All
right, just like that.
00:05:06.33\00:05:07.67
Put this out the way.
00:05:07.70\00:05:09.04
All right, so we're gonna
throw our tofu inside of here.
00:05:09.07\00:05:11.27
All right. Just like that. Okay.
00:05:11.31\00:05:13.27
All right, go ahead and
toss in our rest of that
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chicken style
seasoning if you can.
00:05:15.24\00:05:16.58
All right, so season it back up.
00:05:16.61\00:05:17.95
Exactly.
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Is everything
else going in here?
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Yes, everything
else is going in there.
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So we got some celery.
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All right, some celery
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that we're gonna
put inside of here.
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We already got it chopped
up finely, just like that.
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All right, we
got some bread crumbs
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also help them with binding.
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So go ahead and mix all that up,
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if you can, Chef Law.
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All right, let's
get it. All right.
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Let's do it.
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That's what I'm
talking about, friends.
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This is gonna be so delicious.
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Easy to do, made in few minutes.
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And I tell you,
all you gotta do lastly
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after we get it
done just like this,
00:05:41.27\00:05:42.60
we wanna go ahead
and put it right on
00:05:42.64\00:05:43.97
and stuff our
bread just like that.
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Let them see it,
if you can, Chef Law.
00:05:45.81\00:05:47.21
And once again, I
always tease ya'll.
00:05:47.28\00:05:49.41
You guys can't smell this.
Can you see what it looks like?
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Come on now. Well,
how it's coming together.
00:05:51.28\00:05:52.61
Amen.
00:05:52.65\00:05:54.02
All right, you
guys can't smell it
00:05:54.05\00:05:55.38
but this smells good.
00:05:55.42\00:05:56.75
Go ahead now.
This smells delicious.
00:05:56.79\00:05:58.12
That's what I'm talking
about, that looking really good.
00:05:58.15\00:05:59.49
Okay.
00:05:59.52\00:06:00.86
So I'm gonna go and put
this on top of the bread, man.
00:06:00.89\00:06:02.22
All right, go ahead.
00:06:02.26\00:06:03.59
Easy to do, done,
just like that, all right.
00:06:03.63\00:06:04.96
That's it bam,
come on now, brother.
00:06:04.99\00:06:06.33
Nice quick lunch.
00:06:06.36\00:06:07.70
Come on now, that's what
00:06:07.73\00:06:09.06
I'm talking
about, just like that.
00:06:09.10\00:06:10.47
So you can be in the kitchen,
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but you don't have to
spend all day in the kitchen.
00:06:11.87\00:06:13.20
Exactly, man.
00:06:13.23\00:06:14.57
So just like that and
it's easy and then again,
00:06:14.60\00:06:15.94
take it to lunch
with you, wrap it up,
00:06:15.97\00:06:17.31
it's really easy to do.
00:06:17.34\00:06:18.67
I'm gonna go
ahead and get a bite,
00:06:18.71\00:06:20.04
I won't feed you, man,
but you're not my wife,
00:06:20.08\00:06:21.41
so you know, I
can't be like that,
00:06:21.44\00:06:22.78
Chef Law, so I'm gonna
go ahead and get a bite.
00:06:22.81\00:06:24.45
You not feeding
is doing me good.
00:06:24.48\00:06:26.01
Good, all right now, brother,
00:06:26.05\00:06:27.42
so I'm gonna ahead
and get a bite of that.
00:06:27.45\00:06:28.78
Well, friends, we're
gonna get right into it,
00:06:36.73\00:06:38.33
we come to the "F"
00:06:38.36\00:06:39.69
and you know what
the "F" stands for.
00:06:39.73\00:06:41.06
The "F" stands for Faith.
00:06:41.10\00:06:43.77
Remember this, the Bible says,
"Faith without works is dead."
00:06:43.80\00:06:47.64
But also remember
that without faith
00:06:47.67\00:06:50.11
you can't have no works.
00:06:50.14\00:06:51.47
So guess what, we've got to
ask God to increase our faith,
00:06:51.51\00:06:54.58
so that we can live like Him.
00:06:54.61\00:06:56.24
Today, we're gonna be talking
about renewing our strength.
00:06:56.28\00:06:59.38
Renewing our strength,
00:06:59.41\00:07:00.75
remember, we
just had our halftime,
00:07:00.82\00:07:02.42
but now we got to go
now to the final stages,
00:07:02.45\00:07:05.02
the final moments,
of this 28-day journey.
00:07:05.05\00:07:07.92
And you know I have
a good friend today,
00:07:07.96\00:07:09.59
who's gonna help
me to break down,
00:07:09.62\00:07:11.59
to help us to understand
00:07:11.63\00:07:12.96
what it truly means
to renew our strength.
00:07:12.99\00:07:14.80
What's going on, Chef
Law? How you doing, Chef?
00:07:14.83\00:07:16.16
Come on now.
00:07:16.20\00:07:17.57
You know, it's been
an exciting journey, man,
00:07:17.60\00:07:18.93
as we've been coming together,
studying God's word together.
00:07:18.97\00:07:21.17
Yes indeed. Isn't it powerful?
00:07:21.20\00:07:22.54
It's powerful,
we're at the halfway mark.
00:07:22.57\00:07:23.91
Come on now.
00:07:23.94\00:07:25.27
And now we need
some more strength
00:07:25.31\00:07:26.68
to carry us till the end.
00:07:26.71\00:07:28.04
That's right, exactly.
00:07:28.08\00:07:29.41
Now let's see what the
Word of God has to say for us.
00:07:29.44\00:07:30.78
Let's go, let's
see it. All right.
00:07:30.81\00:07:32.15
Our scripture text is
found in Isaiah 40:31,
00:07:32.18\00:07:35.45
"But they that
wait upon the Lord
00:07:35.48\00:07:37.85
shall renew their strength,
00:07:37.89\00:07:39.72
they shall mount up
with wings as eagles,
00:07:39.75\00:07:41.76
they shall run,
and not be weary,
00:07:41.79\00:07:43.73
they shall walk, and not faint."
00:07:43.76\00:07:48.53
That's music to
my ears, brother.
00:07:48.56\00:07:50.30
That's what I saw you call
one of those powerful promise.
00:07:50.37\00:07:52.73
Come on now. Power promise.
00:07:52.77\00:07:54.17
That's it, that's it, that's it.
00:07:54.24\00:07:55.60
So let's talk about this,
00:07:55.64\00:07:58.51
I've tried to do
many things in my life,
00:07:58.54\00:08:00.08
I've tried to do school
00:08:00.11\00:08:02.71
and haven't
finished it sometime,
00:08:02.74\00:08:04.08
I've tried to be a good
father and failed at sometimes,
00:08:04.15\00:08:07.75
be a good husband
and failed at sometimes.
00:08:07.78\00:08:09.28
But one thing, I found out
that all humans have in common,
00:08:09.32\00:08:13.02
is our strength fails us.
00:08:13.05\00:08:14.39
That's right. And
we get weak at times.
00:08:14.42\00:08:15.76
Come on now.
00:08:15.79\00:08:17.13
Is that those times where
00:08:17.16\00:08:19.69
sometimes we might
have messed up and we know
00:08:19.73\00:08:22.33
but, sometimes we
need a little pick me up.
00:08:22.36\00:08:24.20
Exactly. We need
somebody to renew us.
00:08:24.27\00:08:25.70
We need a little
bit encouragement
00:08:25.73\00:08:27.54
and that kind of gets us
and sets us on the right path.
00:08:27.57\00:08:30.11
Come on now.
00:08:30.14\00:08:31.47
And that's what God is
talking about in this text.
00:08:31.51\00:08:32.84
He wants to renew our
strength. That's right.
00:08:32.87\00:08:34.78
But in a particular way.
00:08:34.81\00:08:36.75
Notice that the Bible said,
00:08:36.78\00:08:38.58
"They that wait upon the Lord,
shall renew their strength."
00:08:38.61\00:08:42.75
And I tell you,
friends, at times,
00:08:42.78\00:08:44.22
it might be tough to wait,
00:08:44.29\00:08:45.89
you know, he's gonna breakdown
00:08:45.92\00:08:47.26
to truly what that really means,
00:08:47.29\00:08:48.62
but sometimes we think
about waiting for something,
00:08:48.66\00:08:50.96
you know what
happens not to wait means,
00:08:50.99\00:08:52.76
sometimes we are not patient.
00:08:52.79\00:08:54.13
So I know, Chef Law,
00:08:54.20\00:08:55.53
you're gonna
help us to understand
00:08:55.56\00:08:56.90
what is this waiting process
that God is referring to?
00:08:56.93\00:08:59.47
What is this talking about?
00:08:59.50\00:09:00.84
Well, this is so
beautiful and powerful,
00:09:00.87\00:09:03.41
the wait that He is
talking about in the Bible
00:09:03.44\00:09:05.57
is waiting with expectation.
00:09:05.61\00:09:08.74
So waiting there you know
some thing is about to happen.
00:09:08.78\00:09:10.55
Come on now.
00:09:10.58\00:09:11.91
Waiting that you
know something is coming,
00:09:11.95\00:09:13.65
waiting that you know
you've grabbed a power promise.
00:09:13.72\00:09:16.28
And that promise is
going to be fulfilled.
00:09:16.32\00:09:17.65
And I remember my
wife was pregnant, right?
00:09:17.69\00:09:20.56
We was waiting for that baby,
00:09:20.59\00:09:23.22
if you follow where I'm
coming to, to burst out.
00:09:23.26\00:09:24.59
Yes.
00:09:24.63\00:09:25.96
But I know, during
that process, my wife,
00:09:25.99\00:09:28.10
I tell you, friends,
00:09:28.13\00:09:29.46
your mothers out there
know what I'm talking about.
00:09:29.50\00:09:31.03
It wasn't always an easy wait,
00:09:31.07\00:09:33.37
if you understand
where I am coming from.
00:09:33.44\00:09:34.77
Well, the wait
wasn't easy, and you fathers
00:09:34.80\00:09:36.91
you know we
talking about either,
00:09:36.94\00:09:38.34
because sometime
you have to wake up
00:09:38.37\00:09:39.84
in the middle of the
night and go get things.
00:09:39.87\00:09:41.98
And you have to
go and buy things.
00:09:42.01\00:09:43.35
Go right now, no, no, no.
00:09:43.38\00:09:45.28
Certain things
have to transpire.
00:09:45.31\00:09:46.65
That's right,
that's right, that's right.
00:09:46.72\00:09:48.62
But even though
the process wasn't,
00:09:48.65\00:09:50.89
you know,
favorable at all times,
00:09:50.92\00:09:52.62
once the baby came,
00:09:52.65\00:09:53.99
you forgot about
all the hard time.
00:09:54.06\00:09:55.39
Expectation.
00:09:55.42\00:09:56.76
You forgot about
all the hardships.
00:09:56.79\00:09:58.13
Come on, that's right.
00:09:58.16\00:09:59.49
So I wanna talk to you about,
00:09:59.53\00:10:00.86
what's gonna give you
patience to wait in this time.
00:10:00.90\00:10:02.76
University of
Toronto did a study,
00:10:02.80\00:10:04.80
and they found out
00:10:04.83\00:10:06.17
that people that eat
fast food have lower patience.
00:10:06.20\00:10:10.11
They found out that
the more fast food you eat,
00:10:10.14\00:10:13.04
the less patience you have.
00:10:13.07\00:10:14.58
And so they found out
there is a correlation
00:10:14.61\00:10:16.24
between diet and your patience.
00:10:16.28\00:10:18.58
So on this 28-day challenge
00:10:18.61\00:10:19.95
as we are teaching
you to live healthy,
00:10:20.02\00:10:21.82
and eat healthy principles.
00:10:21.85\00:10:23.18
You see we've been teaching
you how to cook in the kitchen.
00:10:23.22\00:10:26.02
They further found that
00:10:26.05\00:10:27.39
if you took that same fast
food and put it on a plate,
00:10:27.46\00:10:30.56
the people that
saw it on the plate,
00:10:30.63\00:10:32.29
had more patience than people
00:10:32.33\00:10:33.70
that saw it in the
actual fast food bag.
00:10:33.73\00:10:35.30
Wow!
00:10:35.33\00:10:36.67
So cooking food normally,
cooking food on the stove,
00:10:36.70\00:10:40.14
cooking food in its natural
state gives us more patience.
00:10:40.17\00:10:44.11
Oh, I like that.
00:10:44.14\00:10:45.47
So our diet is
directly tied into our patience.
00:10:45.51\00:10:47.41
Our patience.
00:10:47.48\00:10:48.81
So as you been in the kitchen,
as you been watching this show,
00:10:48.84\00:10:51.61
we've been teaching you patience
00:10:51.65\00:10:52.98
and you didn't even know it.
00:10:53.01\00:10:54.35
Come on now. I
like that, Chef Law.
00:10:54.38\00:10:57.19
I'll tell you,
friends, God has a plan for us.
00:10:57.22\00:11:01.19
I mean, sometimes
we don't understand it,
00:11:01.22\00:11:03.12
sometimes we are waiting like,
00:11:03.16\00:11:04.49
"God, when are you
gonna do this for me?
00:11:04.53\00:11:06.16
I have been praying about this
00:11:06.19\00:11:07.53
and it seems if
it's not happening."
00:11:07.60\00:11:09.23
Believe it or not,
00:11:09.26\00:11:10.60
God always is working
out the best for us...
00:11:10.67\00:11:12.63
Always.
00:11:12.67\00:11:14.04
Even again when we
don't even understand
00:11:14.07\00:11:15.90
what He is
trying to do, friends.
00:11:15.94\00:11:17.51
So I'll tell you this,
listen this, listen to this,
00:11:17.54\00:11:19.91
wait up on God, pray and say,
"Lord, give me the strength,
00:11:19.94\00:11:23.68
give me the
patience, give me the aptitude,
00:11:23.75\00:11:26.92
to just know that.
00:11:26.95\00:11:28.28
When you say something,
00:11:28.32\00:11:29.65
you will always
come through on time."
00:11:29.68\00:11:32.55
"Help me God, to be like Christ,
00:11:32.59\00:11:34.79
to have the patience of Christ."
00:11:34.82\00:11:37.56
Well, friends,
we're moving right along.
00:11:43.90\00:11:45.50
We've come to the
"O" in the FORK system.
00:11:45.53\00:11:47.67
You know what
the "O" stands for,
00:11:47.70\00:11:49.04
the "O" stand for Organization.
00:11:49.07\00:11:51.61
And today, we're talking about
something that is so critical,
00:11:51.64\00:11:53.98
so important, and
it's gonna be important
00:11:54.01\00:11:56.14
that you learn these concepts.
00:11:56.18\00:11:57.65
We're talking today about
meal planning fundamentals.
00:11:57.68\00:12:00.95
Again, meal
planning fundamentals.
00:12:00.98\00:12:03.39
And I got a good friend
here today again, Chef Law.
00:12:03.42\00:12:05.42
What's going on Chef
Law? How you doing, Chef?
00:12:05.45\00:12:06.79
How you guys doing out there?
00:12:06.86\00:12:08.19
And so again, friends,
00:12:08.22\00:12:09.56
we're gonna be talking about
this meal plan fundamentals,
00:12:09.59\00:12:10.93
so pay attention very closely.
00:12:10.96\00:12:12.53
Right in front of me,
what do we have here, Chef Law,
00:12:12.56\00:12:13.90
right in front of me here?
00:12:13.93\00:12:15.26
This is a crock-pot.
00:12:15.30\00:12:16.67
A crock-pot, so a crock-pot
again is a powerful tool
00:12:16.70\00:12:19.53
for planning your meals.
00:12:19.57\00:12:20.94
And the reason
why I am showing this
00:12:20.97\00:12:22.30
because this is a principle
that I want you share again.
00:12:22.34\00:12:24.11
Planning is critical
to kitchen organization.
00:12:24.14\00:12:27.28
Again if you don't plan,
00:12:27.31\00:12:28.64
again you probably
gonna plan to fail.
00:12:28.68\00:12:30.58
You follow
where I'm coming from.
00:12:30.65\00:12:31.98
So again, imagine this crock-pot
00:12:32.01\00:12:33.42
is in your kitchen, okay.
00:12:33.45\00:12:34.78
What we have done here, we
got some beans inside of here.
00:12:34.82\00:12:37.02
You can't really see the beans
00:12:37.09\00:12:38.42
but right here
we have some beans.
00:12:38.45\00:12:39.79
Okay, inside of here
what we did last night, okay,
00:12:39.82\00:12:42.89
we put the beans on
00:12:42.92\00:12:44.26
and right here
in the morning time.
00:12:44.33\00:12:45.66
What do we have for
morning for breakfast?
00:12:45.69\00:12:47.03
We got ready beans
and ready proteins.
00:12:47.06\00:12:48.43
Exactly, ready
beans, I like that.
00:12:48.46\00:12:49.80
Ready beans and ready proteins.
Ready beans and ready proteins.
00:12:49.83\00:12:51.17
That's very nice, I like that.
00:12:51.20\00:12:52.53
So again, you can plan
ahead to help you to have
00:12:52.57\00:12:56.20
so that you can
get ahead the next day.
00:12:56.24\00:12:58.24
The next day, you don't
have to fast in the morning.
00:12:58.27\00:12:59.81
Exactly, exactly,
00:12:59.84\00:13:01.18
so meal planning
fundamentals again,
00:13:01.21\00:13:02.54
the one of the critical
things is to have a plan.
00:13:02.58\00:13:04.81
We suggest as you're
learning these recipes
00:13:04.85\00:13:06.85
or if you get some cookbooks,
00:13:06.92\00:13:08.25
some really
super vegan cookbooks,
00:13:08.28\00:13:10.79
to start writing a
plan out for the day.
00:13:10.82\00:13:12.42
Right.
00:13:12.45\00:13:13.79
Meaning that on,
let's say, a Sunday,
00:13:13.86\00:13:16.39
you're taking
write out a meal plan
00:13:16.42\00:13:18.13
maybe for two weeks.
00:13:18.16\00:13:19.49
And what we encourage is
00:13:19.53\00:13:21.70
don't just make
food that very day.
00:13:21.73\00:13:23.60
Correct. What can you do?
00:13:23.67\00:13:25.00
You can make
foods for the next day.
00:13:25.03\00:13:26.37
Okay, and not
just for the next day,
00:13:26.40\00:13:27.77
I like to say, you
can make foods for,
00:13:27.80\00:13:29.50
guess what, for days ahead.
00:13:29.54\00:13:30.91
Days ahead.
00:13:30.94\00:13:32.27
Okay, for
example, we showed you guys
00:13:32.31\00:13:33.64
how to make some
different meat patties
00:13:33.68\00:13:35.94
and we showed you guys
how to make different grains.
00:13:35.98\00:13:38.08
A lot of those things
can be made on one day,
00:13:38.11\00:13:40.62
all in bulk and then you
have meals ready for Tuesday,
00:13:40.65\00:13:44.29
Wednesday,
Thursday, and then you can use
00:13:44.32\00:13:46.15
those leftovers on the
remaining parts of the week.
00:13:46.19\00:13:48.92
That'll help real good,
00:13:48.96\00:13:50.33
especially if you
have a lot of kids...
00:13:50.36\00:13:51.69
Come on now. Exactly.
00:13:51.73\00:13:53.06
If you have large
family to cook for.
00:13:53.09\00:13:54.43
You can have lot
of meals ready to go
00:13:54.46\00:13:56.67
and this takes
less stress off the mom
00:13:56.70\00:13:59.20
or whoever is
taking care of the house.
00:13:59.23\00:14:00.57
Exactly, exactly.
00:14:00.64\00:14:01.97
And again you can
make a big dish of an item,
00:14:02.00\00:14:03.34
again, you can
actually take that big dish
00:14:03.37\00:14:05.04
and put little small pieces,
what, inside the freezer.
00:14:05.07\00:14:06.91
Inside the freezer.
00:14:06.98\00:14:08.31
You know, so if you
make a big pot of beans,
00:14:08.34\00:14:09.68
you can take that big soup,
00:14:09.71\00:14:11.05
portion it out in small
baggies, and bam, you got...
00:14:11.08\00:14:13.72
Freezer soup.
Ready to go, exactly.
00:14:13.75\00:14:15.42
You just throw it on there.
00:14:15.45\00:14:16.79
You throw it on a
stove, and let it go.
00:14:16.82\00:14:18.42
Let it go.
00:14:18.45\00:14:19.79
And so again, the key we
want to get into your mind
00:14:19.82\00:14:21.76
most importantly is
that planning is key.
00:14:21.79\00:14:24.69
Planning is key.
00:14:24.73\00:14:26.06
Exactly, learn the
recipes and then put the recipes
00:14:26.09\00:14:28.26
again in the freezer, storm away
00:14:28.30\00:14:30.47
and you got something good.
00:14:30.50\00:14:31.83
Any last points, Chef Law?
00:14:31.87\00:14:33.20
Do I want to
split up my planning,
00:14:33.23\00:14:34.57
is there breakfast,
lunch, dinner, does it matter?
00:14:34.60\00:14:36.94
Well, again, on
these next few days,
00:14:37.01\00:14:39.04
we're gonna be talking about
our breakfast meal planning,
00:14:39.07\00:14:41.64
and lunch meal planning.
00:14:41.68\00:14:43.01
So we're gonna go
into those details,
00:14:43.04\00:14:44.51
on exactly how you can prepare
for those specific meals.
00:14:44.55\00:14:47.78
And so again, one thing
I wanna make out is this
00:14:47.82\00:14:49.65
is that a meal
planning is simple.
00:14:49.68\00:14:51.42
You have your protein. Okay.
00:14:51.45\00:14:52.79
You have, what else
we're gonna have in a meal?
00:14:52.82\00:14:54.16
You have your
vegetables. Your vegetables.
00:14:54.19\00:14:55.52
You have your fruit. Your fruit.
00:14:55.56\00:14:56.93
You have your
grain. Your grains.
00:14:56.96\00:14:58.29
And maybe the
starch, if you want it.
00:14:58.33\00:14:59.76
Exactly, so again we gonna see
00:14:59.79\00:15:01.60
how we gonna combine
those different ingredients
00:15:01.63\00:15:04.07
as we go through
the rest of the days.
00:15:04.10\00:15:05.43
But again, it's
really simple, friends.
00:15:05.47\00:15:07.04
This plate is our friend.
00:15:07.07\00:15:08.74
And God has given
us the responsibility
00:15:08.77\00:15:11.01
to use this
plate for our benefit.
00:15:11.04\00:15:12.37
Yes.
00:15:12.41\00:15:13.78
And again, we want to make sure
00:15:13.81\00:15:15.14
we put the right
foods on this plate.
00:15:15.18\00:15:16.78
And so as we
understand, how to do this,
00:15:16.85\00:15:18.88
you're gonna
find that this plate
00:15:18.91\00:15:20.25
is gonna take care of you.
00:15:20.32\00:15:21.65
And you gonna be
feeling some kind of good,
00:15:21.68\00:15:23.02
you gonna be
looking some kind of good.
00:15:23.05\00:15:24.65
And I tell you, friends,
you gonna be not tasting good.
00:15:24.69\00:15:28.19
I hope you don't
taste good in a way.
00:15:28.22\00:15:29.56
No, you don't wanna taste good.
00:15:29.59\00:15:30.93
That's okay, you
don't wanna taste good,
00:15:30.96\00:15:32.29
but you want to,
at the end of the day,
00:15:32.33\00:15:33.70
you want to help somebody else,
00:15:33.73\00:15:35.06
so they could actually eat
some good food that taste good,
00:15:35.10\00:15:36.43
if that make some sense.
00:15:36.46\00:15:37.80
Yes, that's what
we are talking about.
00:15:37.83\00:15:39.17
So, friends, this is
kitchen organization,
00:15:39.20\00:15:40.54
which equals kitchen automation.
00:15:40.57\00:15:42.07
Well, friends, we've come
to the "R" in the FORK system.
00:15:47.91\00:15:50.65
You know what
the "R" stands for,
00:15:50.68\00:15:52.01
the "R" stands for Recipe.
00:15:52.05\00:15:54.55
And today, we have a
really exciting recipe.
00:15:54.58\00:15:57.19
We're gonna be making
something that I tell you,
00:15:57.22\00:15:58.55
that your stomach gonna
say hmm, hmm, hmm, delicious.
00:15:58.59\00:16:02.09
We're making something that
00:16:02.12\00:16:03.46
I like to say
is a simple recipe,
00:16:03.53\00:16:04.96
but is actually little complex.
00:16:04.99\00:16:06.63
It's a vegan stuffed
shells with marinara sauce.
00:16:06.70\00:16:10.30
This is gonna be so good.
00:16:10.37\00:16:11.80
I got my good
friend again, Chef Law.
00:16:11.83\00:16:13.17
What's going on, Chef
Law? How you doing, Chef?
00:16:13.20\00:16:14.54
How you guys doing out there?
00:16:14.57\00:16:15.90
And so, friends,
again, take you pads out,
00:16:15.94\00:16:17.31
take your pencils out,
00:16:17.34\00:16:18.67
we're about to get
inside of the kitchen.
00:16:18.71\00:16:20.04
We're about to have some fun.
00:16:20.08\00:16:21.94
So we're making
vegan stuffed shells, okay.
00:16:21.98\00:16:24.25
Vegan stuffed shells,
so the main ingredient
00:16:24.28\00:16:26.21
to make this is that filling,
00:16:26.25\00:16:27.62
we got to make that
ricotta filling, okay.
00:16:27.65\00:16:28.98
A ricotta filling.
00:16:29.02\00:16:30.35
And so we have to
have some ingredients
00:16:30.39\00:16:31.72
that gonna
accomplish that for us.
00:16:31.75\00:16:33.09
So we have here...
00:16:33.12\00:16:34.46
What's the first
ingredient that we have here?
00:16:34.49\00:16:35.82
All right. Let's
read off the ingredients.
00:16:35.86\00:16:37.19
Okay, go ahead.
Okay, that's right.
00:16:37.23\00:16:38.56
All right.
00:16:38.59\00:16:39.93
We have for the stuffed
shells with ricotta filling:
00:16:39.96\00:16:41.60
Now for the filling:
00:16:53.11\00:16:54.44
Oh man, that sound really,
really, really interesting.
00:17:11.46\00:17:13.33
It's nice flavors.
00:17:13.40\00:17:14.73
It's a nice flavors,
so we got the basil here,
00:17:14.76\00:17:17.10
we got the sweetener on there,
00:17:17.17\00:17:18.50
we're gonna calm that
down with a lemon juice,
00:17:18.53\00:17:20.44
because we gonna be
making our ricotta filling.
00:17:20.47\00:17:21.80
All right.
00:17:21.84\00:17:23.17
And ricotta filling
kinda has, kinda like a not a,
00:17:23.20\00:17:25.41
it has a nice little
sour, kind of not too sour.
00:17:25.44\00:17:27.38
Right.
00:17:27.41\00:17:28.74
But it kind of has
like a little bite to it.
00:17:28.78\00:17:30.11
You're following
where I'm coming from.
00:17:30.15\00:17:31.48
Exactly, so we're gonna achieve
that by using our lemon juice,
00:17:31.51\00:17:33.55
and you don't want
lemon juice to be too harsh.
00:17:33.62\00:17:35.52
You gotta soften it
up with that sweetener.
00:17:35.55\00:17:36.89
Does that make sense?
00:17:36.92\00:17:38.25
Okay, so that's why
we got this sugar for.
00:17:38.29\00:17:39.62
Exactly, so go
ahead and crumble that up
00:17:39.65\00:17:40.99
if you can, if you don't mind.
00:17:41.02\00:17:42.36
All right,
let's crumble this up.
00:17:42.39\00:17:43.73
Once again the best
method is with your hands.
00:17:43.76\00:17:45.09
It's the hands, man.
00:17:45.13\00:17:46.46
And again, lot of us
are afraid of tofu, we say,
00:17:46.49\00:17:48.16
"Ugh, that tofu again."
00:17:48.20\00:17:50.07
But I tell you, friends,
tofu is an amazing bean,
00:17:50.10\00:17:52.90
made from soy bean.
00:17:52.93\00:17:54.27
And we encourage if you
can buy the non-GMO soybean,
00:17:54.30\00:17:57.31
that is the best.
00:17:57.34\00:17:58.67
The non-genetically
modified soybean.
00:17:58.71\00:18:00.58
And again, that's the
one that hasn't been altered,
00:18:00.61\00:18:02.78
you know, and so forth.
00:18:02.81\00:18:04.15
And so, he's crumbling it
up, crumbling up just like that.
00:18:04.18\00:18:06.21
Go and make it to
hands in there, man,
00:18:06.25\00:18:07.62
you looking all like
you don't want to get
00:18:07.65\00:18:08.98
your hands dirty, man.
00:18:09.02\00:18:10.35
Whatever you do,
you gotta do it right.
00:18:10.39\00:18:11.72
Oh, come on, you got a
little pretty guy over here.
00:18:11.75\00:18:13.09
You know what I am saying.
00:18:13.12\00:18:14.46
So whatever you do, do it right.
00:18:14.49\00:18:15.82
You got to go,
you know, I'm saying,
00:18:15.86\00:18:17.19
'cause I messing with you.
00:18:17.23\00:18:18.56
It's always all
right to be smooth.
00:18:18.59\00:18:19.93
You can be
smooth in the kitchen.
00:18:19.96\00:18:21.30
Go ahead now,
brother, go ahead now, brother.
00:18:21.33\00:18:22.66
All right.
00:18:22.70\00:18:24.03
I'm gonna go
call your wife, man,
00:18:24.07\00:18:25.40
'cause you're acting
up more TV right now.
00:18:25.43\00:18:26.77
That's all right, she'll
agree. She know who she married.
00:18:26.80\00:18:28.14
Go on, come on now.
What we got here, Chef Law?
00:18:28.17\00:18:29.50
What we got here right
above? That's the lemon juice.
00:18:29.54\00:18:30.87
All right, lemon juice,
00:18:30.91\00:18:32.24
so we're gonna have little bite.
00:18:32.27\00:18:33.61
That one's give a
little bite that we need.
00:18:33.64\00:18:34.98
Little bite,
just like that. Okay.
00:18:35.01\00:18:36.34
We got the sweetener, again,
we wanna soften that what,
00:18:36.38\00:18:37.71
that lemon juice that we have.
00:18:37.75\00:18:39.08
That bite we have.
00:18:39.11\00:18:40.45
Not too bitey. Okay.
00:18:40.48\00:18:41.82
So they're gonna neutralize...
00:18:41.85\00:18:43.18
Not too chewy
right, come on, man.
00:18:43.22\00:18:44.55
They're gonna
neutralize each other out, huh?
00:18:44.59\00:18:45.92
There you go, bro,
neutralize it out, okay.
00:18:45.95\00:18:47.29
Okay.
00:18:47.32\00:18:48.66
So we got
nutritional yeast flakes,
00:18:48.69\00:18:50.03
which is gonna give it
a nice kind of buttery,
00:18:50.06\00:18:51.39
cheesy kind of flavor.
00:18:51.43\00:18:52.76
Cheesy kind of flavor.
00:18:52.79\00:18:54.13
Okay, put that right
inside just like that.
00:18:54.16\00:18:55.50
All right.
00:18:55.53\00:18:56.87
Then we have the
basil, all right.
00:18:56.90\00:18:58.23
And again, if you want to
get nice and gourmet on it,
00:18:58.27\00:18:59.60
you can use fresh basil, chop
that up if you wanted to, okay.
00:18:59.63\00:19:00.97
We're gonna add little
bit of garlic powder here.
00:19:01.00\00:19:02.34
Okay. All right, garlic powder.
00:19:02.37\00:19:03.71
Garlic powder.
00:19:03.74\00:19:05.07
Then we have
lastly here, what is that,
00:19:05.11\00:19:06.44
you know that is, Chef Law?
00:19:06.47\00:19:07.81
This is, what is this?
00:19:07.84\00:19:09.18
Come on now, white little
different than the garlic,
00:19:09.21\00:19:10.55
what's the opposite of garlic,
you probably gonna say what?
00:19:10.58\00:19:11.91
This is onion powder.
00:19:11.95\00:19:13.28
Onion powder,
there you go, okay.
00:19:13.31\00:19:14.65
All right, so go
ahead and so we have here,
00:19:14.68\00:19:16.02
this is our filling,
00:19:16.05\00:19:17.39
so we gonna go
ahead and use the spoon,
00:19:17.42\00:19:18.75
and go ahead and
stir all that up together
00:19:18.79\00:19:20.12
if you can.
00:19:20.16\00:19:21.49
All right, let's
mix this up together.
00:19:21.52\00:19:22.86
All right, we're
gonna mix it all up.
00:19:22.89\00:19:24.23
Let's mix it up good.
00:19:24.26\00:19:25.59
All right, mix that
all up, just really nice.
00:19:25.63\00:19:26.96
Mix it up nice and good.
00:19:27.00\00:19:28.33
So this is gonna be the filling,
00:19:28.36\00:19:29.70
so he is mixing that up.
00:19:29.73\00:19:31.07
And is it
smelling good, Chef Law?
00:19:31.10\00:19:32.43
Smelling good.
Come on now, that's it.
00:19:32.47\00:19:33.80
You got a nice
little Italiano smell.
00:19:33.84\00:19:35.17
Italiano, come on now.
00:19:35.20\00:19:36.54
Now, y'all didn't
know that I spoke Italian.
00:19:36.57\00:19:37.91
Come on. Andale, andale!
00:19:37.94\00:19:39.27
That's Spanish,
man. No, come on, man.
00:19:39.31\00:19:40.64
Mamma mia. There you go.
00:19:40.68\00:19:42.01
All right, all right, all right.
00:19:42.04\00:19:43.38
So what we have here, we
have some stuffed shells,
00:19:43.41\00:19:44.75
I already actually
boiled the stuffed shells, okay,
00:19:44.78\00:19:46.11
so it's already ready to go.
00:19:46.15\00:19:47.48
So right now,
we're gonna go ahead
00:19:47.52\00:19:48.85
and get the pasta
right outside of the water.
00:19:48.88\00:19:50.22
I'm gonna grab
this little tong here,
00:19:50.25\00:19:51.59
so go ahead and move
that, move the ricotta filling
00:19:51.62\00:19:53.59
if you can, Chef Law.
00:19:53.66\00:19:54.99
All right, I'm moving it there.
Well, go ahead and these out.
00:19:55.02\00:19:57.53
So go ahead and grab
this. Oh, there is little water.
00:19:57.56\00:19:59.43
It might be little
water inside of that,
00:19:59.46\00:20:00.80
so we gotta make sure that
00:20:00.83\00:20:02.16
there is no
water inside of there.
00:20:02.20\00:20:03.57
Okay. All right.
00:20:03.60\00:20:04.93
Just gonna drop
it just like that.
00:20:04.97\00:20:06.77
All right, so we're looking
real good, looking really good.
00:20:06.84\00:20:09.64
All right, so go ahead
and start filling those up
00:20:09.67\00:20:11.24
if you can.
00:20:11.27\00:20:12.61
Go ahead and start putting
00:20:12.64\00:20:13.98
the ricotta
filling inside of it.
00:20:14.01\00:20:15.34
I like to fill it
up really, really nice.
00:20:15.38\00:20:16.75
Now you don't want
to eat that away, right,
00:20:16.78\00:20:18.18
you don't want to
eat too much, right.
00:20:18.21\00:20:19.65
You don't want to eat too much,
00:20:19.68\00:20:21.02
your stomach
can't take all of that.
00:20:21.05\00:20:22.38
You don't want to fill up
your stomach too much, friends,
00:20:22.42\00:20:24.02
but this is gonna
be real delicious.
00:20:24.09\00:20:25.75
Really delicious. All
right. Okay, just like that.
00:20:25.79\00:20:27.79
Oh, man, I dropped one of those.
00:20:27.82\00:20:29.16
Stuffed just like
that. Just like that, okay.
00:20:29.19\00:20:31.46
So I'm gonna
help you out if I can.
00:20:31.49\00:20:33.50
I got a spoon over
here? A spoon right there.
00:20:33.53\00:20:35.16
I got a spoon, where is it
at? Got a spoon over there?
00:20:35.20\00:20:38.47
Yeah, some right
here. Okay, appreciate it.
00:20:38.50\00:20:40.34
Thank you, thank you.
00:20:40.37\00:20:41.70
All right, so I'm gonna
go ahead and help you out.
00:20:41.74\00:20:43.07
And so, friends,
it's really easy,
00:20:43.10\00:20:44.44
you just fill these
shells up just like this.
00:20:44.47\00:20:46.51
It's not hard to do.
00:20:46.54\00:20:47.88
Sometimes you
might make a little mess,
00:20:47.91\00:20:49.24
but just pick it up.
00:20:49.28\00:20:50.65
It's not hard.
00:20:50.68\00:20:52.01
Little fine detailed work here,
00:20:52.05\00:20:54.35
delicate,
delicate, nice and delicate.
00:20:54.38\00:20:56.12
All right.
00:20:56.15\00:20:57.49
Take your time.
Take your time, exactly.
00:20:57.52\00:20:59.72
All right, so you fill
them up just like that.
00:20:59.75\00:21:02.32
And we don't have
time to do all of these,
00:21:02.36\00:21:03.73
but this tray that
I have in front of me
00:21:03.76\00:21:05.39
that we're gonna be using,
00:21:05.43\00:21:06.80
probably can get
about maybe 12-15 of these.
00:21:06.83\00:21:09.10
And again, you
just fill them up nice,
00:21:09.13\00:21:11.30
just like that.
00:21:11.33\00:21:12.67
So we're gonna start with those,
00:21:12.70\00:21:14.04
if you can, Chef Law.
00:21:14.07\00:21:15.40
We're gonna move this
out the way if we can.
00:21:15.44\00:21:16.81
All right. All right.
00:21:16.84\00:21:18.24
Gonna need a few
of these items here,
00:21:18.27\00:21:20.18
so we have here,
we have our pot here,
00:21:20.21\00:21:22.11
what I'm gonna do,
00:21:22.14\00:21:23.48
spray this down, just like that.
00:21:23.55\00:21:25.65
Sorry, sprayed on you.
00:21:25.68\00:21:27.02
Spray that on them,
not me, spray the pot.
00:21:27.05\00:21:28.38
All right.
00:21:28.42\00:21:29.75
So we're gonna go ahead
and put a little sauce in here.
00:21:29.78\00:21:31.12
All right. A
little sauce, like that.
00:21:31.15\00:21:34.16
Is that the marinara
sauce? Exactly, right.
00:21:34.19\00:21:35.52
Okay.
00:21:35.56\00:21:36.89
All right, so go ahead
and put on this like that.
00:21:36.93\00:21:38.26
Okay.
00:21:38.29\00:21:39.63
We're gonna go ahead
now and put these on top,
00:21:39.66\00:21:41.00
go and grab those for
me, if you don't mind.
00:21:41.03\00:21:42.36
I mean, if I have more
of these, it'd be more full,
00:21:42.40\00:21:43.77
go ahead and put that on
that if you can, all right.
00:21:43.80\00:21:45.60
So now I'm gonna go ahead
00:21:45.63\00:21:46.97
and layer some of the
marinara on it just like that.
00:21:47.04\00:21:49.44
Um, beautiful. Just like that.
00:21:49.47\00:21:51.11
Really easy to do. All right.
00:21:51.14\00:21:52.61
All right, just like that,
00:21:52.64\00:21:54.81
we're gonna put some
of this cheese on here.
00:21:54.84\00:21:56.95
All right.
00:21:56.98\00:21:58.31
Oh, that looks
really nice. Just like that.
00:21:58.35\00:22:01.85
All right, that's
what I'm talking about.
00:22:01.88\00:22:03.28
All right, just
like that, friends.
00:22:03.32\00:22:04.65
And we have some of
this cheese right here,
00:22:04.69\00:22:06.45
sprinkle that on
it just like that.
00:22:06.49\00:22:08.22
This is some
sliced vegan cheese.
00:22:08.26\00:22:10.16
It will melt right
on there just like that.
00:22:10.23\00:22:12.03
There's different brands
you can get from the store,
00:22:12.06\00:22:13.60
but just go and get some
nice vegan sliced cheese.
00:22:13.63\00:22:16.23
And, friends,
it's real easy to do.
00:22:16.26\00:22:18.00
Like I'm saying,
it's just like that,
00:22:18.03\00:22:19.37
you'll put that
inside of the oven
00:22:19.40\00:22:20.74
for probably about 30
minutes, bake it on 400,
00:22:20.77\00:22:24.81
it's really easy to do,
and it's very, very delicious.
00:22:24.84\00:22:27.28
So again, we got
some vegan stuffed shells.
00:22:27.31\00:22:29.28
Does it look
pretty good, Chef Law?
00:22:29.31\00:22:30.65
It looks good, I'm
gonna take this and bake it.
00:22:30.68\00:22:32.01
All right,
there you go, exactly.
00:22:32.05\00:22:33.42
So, friends, this
is not hard to do,
00:22:33.45\00:22:34.78
just put it right in the
oven, and just eat that good,
00:22:34.82\00:22:37.22
delicious gourmet food.
00:22:37.29\00:22:38.92
Well, we've come down to
the close of day number 15,
00:22:44.36\00:22:47.43
and now we are about to put
00:22:47.50\00:22:48.83
a little bow
tie to wrap this up.
00:22:48.86\00:22:50.70
But I'll tell you, friends,
we have to finish up here,
00:22:50.77\00:22:52.93
and we come down to
the "K" of the FORK system.
00:22:52.97\00:22:56.57
You know what
the "K" stands for?
00:22:56.60\00:22:57.94
The "K" stands for Knowledge.
00:22:57.97\00:23:00.71
Remember again, as I shared
earlier long ago in the show,
00:23:00.78\00:23:03.55
is that listen, it says that,
00:23:03.58\00:23:05.58
my people are
destroyed for a lack of what?
00:23:05.61\00:23:08.68
A lack of knowledge.
00:23:08.72\00:23:10.79
So God wants to give us
the information that we need.
00:23:10.82\00:23:13.46
God wants us to
learn more about Him.
00:23:13.49\00:23:15.92
God wants us to learn
00:23:15.96\00:23:17.46
so that we cannot only
just learn for ourselves,
00:23:17.53\00:23:20.70
but most
importantly, share with others.
00:23:20.73\00:23:22.83
So Chef Law,
what's going on, Chef Law?
00:23:22.86\00:23:24.33
How you doing, Chef? How
you guys doing out there?
00:23:24.37\00:23:26.30
So we come to this last
part of the program here.
00:23:26.33\00:23:29.37
So what are we
talking about now?
00:23:29.40\00:23:31.37
What are we about to do again?
00:23:31.41\00:23:32.74
Man, we're about to
have some questions.
00:23:32.77\00:23:34.11
That's right.
00:23:34.18\00:23:35.51
We're about to
have some answers.
00:23:35.54\00:23:36.88
We're gonna get some
knowledge. Come on, let's do it.
00:23:36.91\00:23:38.25
Let's go to question number one.
00:23:38.28\00:23:39.61
Oh, yes, sir.
00:23:39.65\00:23:40.98
First question is:
00:23:41.02\00:23:42.35
What is God's number one
way to renew our strength?
00:23:42.38\00:23:43.99
Is it A, The
Bible. Is it B, Food.
00:23:44.02\00:23:47.59
Or is it C, Our Health.
00:23:47.66\00:23:50.63
What do you think
we gonna point at.
00:23:50.66\00:23:51.99
That's an
interesting question. Is it.
00:23:52.03\00:23:54.03
There is a
scripture that comes to mind,
00:23:54.10\00:23:55.96
I think it brings
some clarity to this.
00:23:56.00\00:23:57.40
Okay, let me hear it.
00:23:57.47\00:23:59.23
We didn't talk about it as
much early as we could have,
00:23:59.27\00:24:01.70
but let me go and
make it plain here.
00:24:01.74\00:24:03.07
The Bible says this,
00:24:03.10\00:24:04.44
"Man shall not
live by bread alone,
00:24:04.47\00:24:07.01
but by every word that proceeds
out of the mouth of God."
00:24:07.08\00:24:12.55
So what do you think the
answer is on this one, Chef Law?
00:24:12.58\00:24:14.58
So the answer
would be A, The Bible.
00:24:14.62\00:24:17.29
That's right. That's right.
00:24:17.32\00:24:18.65
Because your health is in there,
00:24:18.69\00:24:20.26
your food is in there,
00:24:20.29\00:24:21.62
but it's
actually the Word of God
00:24:21.66\00:24:23.36
that gives you the
strength that makes it...
00:24:23.43\00:24:26.26
That's right.
00:24:26.29\00:24:27.63
If make it capable
for you to have a life.
00:24:27.66\00:24:29.00
That's it, exactly
right, exactly right.
00:24:29.03\00:24:30.57
So go ahead, what's
question two, Chef Law?
00:24:30.60\00:24:32.17
All right, let's go
to question number two.
00:24:32.20\00:24:33.87
The key to meal
planning is having a plan.
00:24:33.94\00:24:37.84
True or false?
00:24:37.87\00:24:39.24
That's an interesting,
interesting question,
00:24:39.27\00:24:41.51
so the key to meal
planning is having a plan.
00:24:41.54\00:24:43.75
Having a plan.
00:24:43.78\00:24:45.11
And I guess when you
think about meal planning,
00:24:45.15\00:24:46.48
sometimes we just think about,
00:24:46.51\00:24:47.85
"Hey, I'm just gonna
wake up in the morning,
00:24:47.88\00:24:49.28
I'm gonna just put this in this,
00:24:49.32\00:24:51.09
you know, so sometimes
00:24:51.12\00:24:52.45
there is not
really sometimes a what?"
00:24:52.49\00:24:53.86
A plan. A plan to do it.
00:24:53.89\00:24:55.26
And so we have found that
as we have a plan in place,
00:24:55.29\00:24:58.19
as we have a aim, a
direct aim, a definite aim,
00:24:58.23\00:25:01.76
we find that we can get
things what, accomplished.
00:25:01.80\00:25:04.10
We can stick on the
program that we set.
00:25:04.17\00:25:07.54
And so we've been learning
all about that in these 28 days
00:25:07.57\00:25:09.90
about, you can say, recipes
and different ways of eating,
00:25:09.94\00:25:13.17
so, friends, again, the
answer to this is really simple.
00:25:13.21\00:25:15.84
It is true.
00:25:15.88\00:25:17.25
It is important
that you have a plan
00:25:17.28\00:25:20.32
in all that we are learning,
because if you have a plan,
00:25:20.35\00:25:22.72
more than likely
you will be willing
00:25:22.75\00:25:25.55
or be able to stick with it,
00:25:25.59\00:25:27.39
because you have a
purpose in it as well.
00:25:27.46\00:25:28.79
Amen.
00:25:28.82\00:25:30.16
So what's question
number three, Chef Law?
00:25:30.19\00:25:31.53
All right,
question number three:
00:25:31.56\00:25:32.89
Breakfast beans give
a good source of what?
00:25:32.93\00:25:37.37
Now you have three choices.
00:25:37.40\00:25:38.87
A, Carbs.
00:25:38.90\00:25:40.44
B, Proteins or C, Antioxidants.
00:25:40.47\00:25:44.74
Interesting.
00:25:44.77\00:25:46.11
You got carbs. Carbs.
00:25:46.14\00:25:47.58
You got protein. Protein.
00:25:47.61\00:25:49.44
And we got that last
one was what, antioxidants.
00:25:49.48\00:25:51.91
So now you know,
I like to say this,
00:25:51.95\00:25:54.15
you know, as a vegetarian,
00:25:54.22\00:25:57.49
or even now living a
life of being even a vegan,
00:25:57.52\00:26:00.66
lot of times we talk
about how am I gonna get that
00:26:00.69\00:26:02.89
what ingredient, or
what, not ingredient but that,
00:26:02.92\00:26:05.79
what I should say mineral
or full source for our body.
00:26:05.83\00:26:10.47
What is that full
source that we think about?
00:26:10.50\00:26:12.07
The big question on
the billboard is protein.
00:26:12.10\00:26:14.14
Protein, exactly. How
am I gonna get my protein?
00:26:14.17\00:26:15.87
Where is it gonna come
from, am I getting enough?
00:26:15.90\00:26:17.84
Exactly, exactly. Guess what.
00:26:17.87\00:26:19.21
And we find,
friends, that 30% of our,
00:26:19.24\00:26:21.94
30% of beans, I should say,
00:26:21.98\00:26:23.58
is actually
believe it or not protein.
00:26:23.65\00:26:25.48
30% of beans are
actually protein.
00:26:25.51\00:26:28.45
So again, the beans give us
00:26:28.48\00:26:30.49
what, Law, what does it give us?
00:26:30.52\00:26:31.85
They give us protein.
00:26:31.89\00:26:33.22
And a great thing I want
you all to recognize, friends,
00:26:33.25\00:26:35.36
is that the beans
not only have proteins
00:26:35.39\00:26:37.99
but it doesn't
have the cholesterol,
00:26:38.03\00:26:39.79
it doesn't have
the saturated fat,
00:26:39.83\00:26:41.66
and it also, believe it
or not, it also has fiber.
00:26:41.70\00:26:44.80
So it helps with
that what? The digestion.
00:26:44.83\00:26:46.74
The digestion. Exactly.
00:26:46.77\00:26:48.10
So it's a type of protein
00:26:48.14\00:26:49.80
but it's a
healthier type of protein,
00:26:49.84\00:26:51.77
easily
digestible type of protein.
00:26:51.81\00:26:53.14
Exactly, exactly
so, friends, again,
00:26:53.17\00:26:55.28
we've been learning
all of these concepts,
00:26:55.31\00:26:57.05
learning all of these
different ways of eating.
00:26:57.08\00:26:58.71
We've been going
through the FORK, the Faith,
00:26:58.75\00:27:00.75
the "O" for the Organization,
the "R" for the Recipes,
00:27:00.82\00:27:06.05
and now we are at the "K."
00:27:06.09\00:27:07.46
But again, this
system is powerful,
00:27:07.49\00:27:09.39
because again, if
you stick with it,
00:27:09.42\00:27:10.76
I guarantee you,
00:27:10.83\00:27:12.16
you're gonna be learning lessons
00:27:12.19\00:27:13.53
that's gonna last
for how long, Chef Law?
00:27:13.56\00:27:14.90
It's gonna last
you for a lifetime.
00:27:14.93\00:27:16.77
And, friends, we
want to, in this life,
00:27:16.80\00:27:19.37
we want to have a
life as Jesus says,
00:27:19.40\00:27:21.24
life that's gonna
be not only just okay,
00:27:21.27\00:27:23.71
but we wanted to be as
He says, more abundant.
00:27:23.74\00:27:25.74
Yes.
00:27:25.77\00:27:27.11
So God wants to
give us the best.
00:27:27.18\00:27:28.51
He wants us to have a
quality of life as they say.
00:27:28.54\00:27:31.48
And so, friends, stick with us,
00:27:31.51\00:27:33.01
come back tomorrow
for challenge day 16,
00:27:33.05\00:27:35.55
and I guarantee you,
00:27:35.58\00:27:36.92
you will see and learn
some more powerful things.
00:27:36.99\00:27:39.15
But my name is
Chef Law. No, it's not.
00:27:39.19\00:27:41.96
My name is Chef
Law. Ain't that crazy?
00:27:41.99\00:27:45.83
You know sometime we get so
excited, we forget our name.
00:27:45.86\00:27:48.36
My name is Chef Chew.
And my name is Chef Law.
00:27:48.40\00:27:51.00
And as we always say,
00:27:51.03\00:27:52.87
"Gonna give you
something to chew on."
00:27:52.90\00:27:55.27