Well, hey, friends,
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welcome again to
the Chew's Challenge
00:00:31.69\00:00:34.30
and we are at Day Number 12
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and my name is Chef
Chew and as I always say,
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"Gonna give you
something to chew on."
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Well, friends, this morning,
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or I should say, not
this morning but today,
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but we're gonna be
making a delicious recipe
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for the morning time
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and it's
actually a Millet Cereal
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with Blueberry Compote.
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Sounds good.
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And it's gonna be good,
Chef Chew, what do you think?
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Sounds good.
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I'll tell you, when
you wake up in the morning,
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you want to get a fresh cereal,
normally we always eat what?
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Dry cereal. Pretty much.
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Like, you know, cheerios...
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Pretty much.
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And cornflakes, or oatmeal,
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you know, but we can kind of
expand our horizon, can't we?
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We sure can.
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And we learned
last week about a simple
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little tip on how to
organize our cabinets
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with a breakfast cereal station.
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So we need to
put that into what?
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Practice. Into practice.
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Put it into practice.
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So we're gonna use today, a
simple cereal called millet.
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And millet is an ancient grain.
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An ancient grain
that is so delicious,
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so tasty...
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And nutritious. And nutritious.
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I mean, full of nutrients
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and it also has a
great source of protein
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as well, believe it or not.
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And so it's very
good for you. Excellent.
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So go ahead, and
read for everyone,
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our indigents, if you can.
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Okay. So what we have is...
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Ooh, that sounds good.
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Yummy. Come on.
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So we're gonna get started,
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'cause we got to
get these blueberries
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on the stove, okay?
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And what we're
gonna to be doing,
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we have some
fresh blueberries here.
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You can buy them fresh
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or you can also
buy them frozen, okay?
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Okay.
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I'm not gonna use all of these,
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I'm gonna put about
probably most of this,
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we'll leave about
like a quarter cup left,
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and we're gonna use
this at the very end.
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All right.
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All right, I'm gonna
put this just like that
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and we'll leave
the rest for the end.
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And we have our water here
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and we're gonna take
the water to put in here,
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you can also use
fruit juice if you like.
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It's up to you, orange
juice, any kind of fruit juice.
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But I guess with the blueberry,
it'll make its own juice.
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It will. Okay.
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But if you want to kind of
make it a little bit more sweet,
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you could add
fruit juice as well.
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Okay. So that's another option.
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We have our salt here
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and then we have
some delicious honey,
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that's gonna be
really delicious.
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You can use agave
honey, you can use again,
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the regular honey,
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you can use any kind of
sweetener you like actually.
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So we're gonna
blend this really quickly,
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on about 20 seconds.
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Let me go and get
this on, sorry about that.
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There we go. All right.
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All right, so
it's getting going.
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Looks like a smoothie.
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Looks like a
smoothie, exactly, exactly,
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and that's it,
that's all we got to do.
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We're gonna put
this into the pot
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and the great thing is that
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it's really easy to make.
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You notice here, I
had the pan already going
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and it's starting
to already get hot.
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We want to get that
stirring up just like that,
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we're gonna let that go.
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And again, what
we're gonna be doing,
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we're making a compote.
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And a compote is a
really neat, neat, I guess,
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you can say a fruit sauce.
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And the great thing
about this fruit sauce is that
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we're gonna add a
little bit of corn starch
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to give it a little thickness
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if you understand
what I'm coming from.
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Sure enough.
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We want it to thicken
all up, I like to say...
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We're gonna...
is that pretty cool?
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Sounds good to me.
Why don't you try it?
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You didn't do it right.
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Let me see, I'll do it again.
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There you go. You're getting it.
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Come on, you're
getting it, girl,
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that's good, you're getting it.
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So next, we have our water,
then we have our cornstarch.
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Now again, the cornstarch
is what makes it go...
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Just try it at home.
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There you go. You
got it, all right.
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So what we've got to do is this,
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I'm gonna take
the actual cornstarch
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and the water.
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And we're gonna
go ahead and take
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some of this
water out of this one.
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And you're gonna
mix it together, right?
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I'm gonna mix it
together, exactly.
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All right. We're
gonna mix it together.
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All right, and so.
Okay. Our fork is over here.
00:04:03.44\00:04:04.77
So I'm gonna go and put
the water inside of here.
00:04:04.81\00:04:06.21
And we're gonna put the,
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and again, it's
best to use cool water.
00:04:07.61\00:04:08.94
When you use hot water,
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it has a chance of
clumping up on you.
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All right, so go
ahead and mix that together
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really nicely through.
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I've done that a lot. All
right, let me turn this up.
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All right, now that's starting
to get boiling over here.
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We want it to really
pop and bubble, all right.
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And what we're gonna do again,
we're gonna actually right now,
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we're gonna actually
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put the cornstarch mixture
right into the pot here, okay.
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Right, why don't you hold it
up a little bit so they can see?
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All right, you wanna go ahead?
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They can see. Yeah, okay.
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Let's go and put
it inside of there.
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All right, all right.
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So it's... I
think it's doing the...
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It's starting to...
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Come on now, you want it
to, let it go ahead and...
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Come on now, keep that
got, and now what happens
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is it's gonna
start thickening, okay?
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So as it keeps on going,
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you can go ahead, let
it go by itself, let it...
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I don't want it to stick.
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That's gonna be okay. All right.
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It's not gonna stick, we
have a non-stick pan here,
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so it's not gonna stick.
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All right.
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All right, so we want it to...
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It looks good.
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So now it's starting
to do all of that, okay?
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So after it starts to...
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You're gonna cut it off.
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Okay, put it on low heat,
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and then we're gonna get
our millet ready to go, okay?
00:05:04.13\00:05:05.47
So I'm gonna put this on low,
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so it's just where
I want it to be, okay?
00:05:06.87\00:05:08.20
All right.
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Now what we need to do, okay,
00:05:09.60\00:05:10.94
what we're gonna do
is we're gonna take these
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blueberries out
right here, all right.
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All right.
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And we're gonna put some
of our millet cereal here
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right inside this bowl.
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And this is a good
serving for a breakfast,
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what do you think?
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Looks good. Looks pretty good.
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I eat a little more than that.
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Oh, come on, you're not
eating no more than that.
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The millet is really
about a cup of millet,
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that's all we need,
about a cup of millet.
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That's fluffy too,
just like the couscous was.
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Really fluffy, exactly, exactly.
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Now what we're gonna do,
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we're gonna layer this
right inside of this bowl
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with this fruit sauce, okay?
00:05:34.50\00:05:35.83
Right inside this
bowl with this fruit sauce,
00:05:35.86\00:05:37.63
and I'm gonna put
this, now watch this thing,
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this is gonna be delicious.
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Oh, man. That looks good.
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It's nice and
thick. Oh, this looks good.
00:05:43.24\00:05:45.27
Oh, man, this is
gonna be really good.
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Now watch this,
now watch this, y'all.
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Watch this, just like that.
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Just like that, y'all.
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Just like that. That's nice.
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Just like that. It looks good.
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Now let it sit.
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So you don't even need milk?
00:05:57.35\00:05:58.69
Don't even need milk,
00:05:58.72\00:06:00.06
this is kind of a
replacement for the milk, okay?
00:06:00.09\00:06:01.42
We're gonna add some
fresh blueberries on top,
00:06:01.46\00:06:02.89
I got some pecans right there.
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Some nuts. That
looks really good.
00:06:04.29\00:06:05.99
I love it. Oh,
that's looking really good.
00:06:06.03\00:06:07.50
Oh, yeah. Just like that.
00:06:07.53\00:06:09.20
Put some more
nuts on there, okay.
00:06:09.23\00:06:11.33
Now we're gonna go ahead,
00:06:11.37\00:06:12.70
we're gonna go ahead and
get a little bite of this,
00:06:12.73\00:06:14.07
is that okay?
00:06:14.10\00:06:15.44
Oh, wait a minute,
what about the zest?
00:06:15.47\00:06:16.81
Oh, yeah, little
zest, really quick.
00:06:16.84\00:06:18.17
Little zest, little zest,
00:06:18.21\00:06:19.54
little zest,
little zest, little zest.
00:06:19.57\00:06:21.21
We can't forget that,
that's our little punch in.
00:06:21.24\00:06:23.31
And I want you to get
a little bite of this.
00:06:23.35\00:06:24.68
Come on, Chef
Chew, what do you think?
00:06:24.71\00:06:26.05
A little bite. Ready.
00:06:26.08\00:06:28.18
Oh, it's delicious.
00:06:28.22\00:06:31.09
Well, friends,
we've come to the "F".
00:06:36.59\00:06:38.46
And "F" stands for Faith.
00:06:38.49\00:06:41.13
And remember this, the
Bible says this, it says,
00:06:41.16\00:06:43.26
"Faith cometh by
hearing and hearing
00:06:43.30\00:06:45.77
by the word of God."
00:06:45.80\00:06:47.17
And right now, we're
gonna be talking about
00:06:47.20\00:06:48.70
how God is a powerful God.
00:06:48.74\00:06:51.47
Not only is God a powerful God,
00:06:51.51\00:06:52.94
but He is the one
who fights our battles,
00:06:52.97\00:06:55.81
and we have to know this,
00:06:55.84\00:06:57.18
that the battle is
not ours but it is God's.
00:06:57.21\00:06:59.88
And my friend here, Chef
Law, what's going on, Chef Law?
00:06:59.91\00:07:01.82
How are you doing, Chef Chew?
00:07:01.85\00:07:03.18
We're gonna talk today about
this battle that we are in.
00:07:03.22\00:07:04.55
Yes, indeed.
00:07:04.59\00:07:05.92
So what are we
talking about today, Chef Law?
00:07:05.95\00:07:07.29
Well, let's take a look at
00:07:07.32\00:07:08.66
what the Bible has to
say about this battle.
00:07:08.69\00:07:10.53
And then we're gonna
talk about and go over it.
00:07:10.56\00:07:11.89
Amen.
00:07:11.93\00:07:13.26
It's found in II
Chronicles 20:15.
00:07:13.29\00:07:17.23
It says, "Thus
saith the Lord unto you,
00:07:17.27\00:07:20.14
Be not afraid nor dismayed
00:07:20.17\00:07:22.00
by reason of
this great multitude,
00:07:22.04\00:07:24.31
for the battle is
not yours, but God's."
00:07:24.34\00:07:27.84
Now there's a whole
a lot in that verse.
00:07:27.88\00:07:29.21
Come on, it
sure is. Come on now.
00:07:29.24\00:07:30.58
So let's look at
the first principle,
00:07:30.61\00:07:31.95
the first
principle is, God is saying,
00:07:31.98\00:07:33.31
"Don't be afraid."
00:07:33.35\00:07:34.68
So we're in a
battle, we're in a fight,
00:07:34.72\00:07:36.05
but we don't have to fear
in this battle, in this fight.
00:07:36.08\00:07:37.75
Come on now.
00:07:37.79\00:07:39.12
When I was, when I was
used to watch boxing...
00:07:39.15\00:07:40.49
Right, right.
00:07:40.52\00:07:41.86
A lot back in the day,
00:07:41.89\00:07:43.22
there was two fighting stances
that the fighters would have.
00:07:43.26\00:07:44.59
They would do a right
hand traditional stance,
00:07:44.63\00:07:47.00
and they would do a left
hand stance called southpaw
00:07:47.03\00:07:48.40
Come on, are
you going to boxing?
00:07:48.43\00:07:49.76
Come on, you
sound like, you know,
00:07:49.80\00:07:51.13
you're talking
about it right now.
00:07:51.17\00:07:52.50
No, I wasn't a boxer, but I
used to watch a lot of that.
00:07:52.53\00:07:53.87
All right now, come on.
00:07:53.90\00:07:55.24
But I used to watch a lot of it,
00:07:55.27\00:07:56.60
so they would
stand in these stances
00:07:56.64\00:07:57.97
when they had to fight.
00:07:58.01\00:07:59.34
God's battle that
He wants us to fight,
00:07:59.37\00:08:00.88
He doesn't want us
to stand in a right-hand
00:08:00.91\00:08:02.41
traditional stance or a
left-hand southpaw stance.
00:08:02.44\00:08:04.05
Come on now. He
has a spiritual stance.
00:08:04.08\00:08:05.78
Come on now. And
it's called no hands.
00:08:05.81\00:08:07.42
No hands. No hands at all.
00:08:07.45\00:08:09.15
You have to be
there, you have to show up,
00:08:09.18\00:08:11.29
but you don't have to fight it.
00:08:11.32\00:08:12.65
And like this text says,
00:08:12.69\00:08:14.02
"The battle's not ours to
fight but it's the Lord's."
00:08:14.06\00:08:15.92
Now when we're
talking about health,
00:08:15.96\00:08:17.29
this health experience,
00:08:17.33\00:08:18.66
and if it makes
sense to me is that,
00:08:18.69\00:08:21.00
we're on this health journey,
and we do have a part to play.
00:08:21.03\00:08:24.43
But ultimately, God is
gonna give us the strength
00:08:24.47\00:08:27.04
to fight through
these road barriers
00:08:27.07\00:08:29.74
that we face at times, as
we seek to not eat healthy,
00:08:29.77\00:08:31.41
is that true, Chef Law?
00:08:31.44\00:08:32.77
You're 100% correct.
00:08:32.81\00:08:34.14
You've got one thing
00:08:34.18\00:08:35.51
that you have to
remember and realize
00:08:35.54\00:08:36.88
is that this 28 days challenge
00:08:36.91\00:08:39.25
is really God's
28 days challenge.
00:08:39.28\00:08:40.62
Come on now.
00:08:40.65\00:08:41.98
It's His challenge
that He instituted,
00:08:42.02\00:08:43.42
it His that... He wants for you
00:08:43.45\00:08:45.89
and He's gonna
complete the challenge in you,
00:08:45.92\00:08:48.79
He's gonna give you
the strength to go on
00:08:48.82\00:08:50.73
and if He told you to do it,
00:08:50.76\00:08:52.09
He's gonna give you the strength
00:08:52.13\00:08:53.46
and the means.
00:08:53.50\00:08:54.83
And what He wants
you to do is cooperate
00:08:54.86\00:08:56.20
with His plans for your health.
00:08:56.23\00:08:57.90
Now, friends, I'll tell you.
00:08:57.93\00:08:59.27
Friends, I tell you,
God has given us this,
00:08:59.30\00:09:01.57
again, this challenge.
00:09:01.60\00:09:02.94
And as Chef Law is telling
us that it is not our battle,
00:09:02.97\00:09:05.97
God is gonna give us all that
00:09:06.01\00:09:07.88
we need to go through those days
00:09:07.91\00:09:09.54
when you don't
want to eat that food,
00:09:09.58\00:09:11.05
you think about the
stuff that you used to eat,
00:09:11.08\00:09:13.08
but remember this, God
is gonna take us through.
00:09:13.11\00:09:15.32
So what else we got, Chef Law?
00:09:15.35\00:09:16.72
So when you're going
through this 28-day challenge,
00:09:16.75\00:09:18.99
the main battle you're fighting
is not against another person,
00:09:19.02\00:09:22.12
you're fighting a
battle against yourself.
00:09:22.16\00:09:23.69
You're trying to change habits
that have been ingrained in you
00:09:23.73\00:09:27.06
for years and you're
starting something new,
00:09:27.10\00:09:28.73
and it can be hard
and pretty challenging.
00:09:28.76\00:09:30.10
Come on now.
00:09:30.13\00:09:31.47
Anything you start
that's new, it's a little hard.
00:09:31.50\00:09:33.00
Exactly. Exactly.
It's a little difficult.
00:09:33.03\00:09:35.17
But God wants you to know that
00:09:35.20\00:09:37.51
He's the master
of things, all right.
00:09:37.54\00:09:39.31
He's the champion of
things that are challenging
00:09:39.34\00:09:43.58
because 2,000 years
ago, there was a person,
00:09:43.61\00:09:46.01
there was a man
named Jesus Christ.
00:09:46.05\00:09:47.38
Come on now.
00:09:47.42\00:09:48.75
And He took
upon Himself a battle
00:09:48.78\00:09:50.49
that He would fight for us.
00:09:50.52\00:09:51.92
And in this battle,
it had to do with health,
00:09:51.95\00:09:53.92
it had to do with
physical perseverance,
00:09:53.96\00:09:56.22
it had to do with psychological,
00:09:56.26\00:09:58.13
mental fortitude,
00:09:58.16\00:09:59.49
and Christ took
it all on Himself
00:09:59.53\00:10:01.16
and He wants to
give you His strength...
00:10:01.20\00:10:02.53
Come on now.
00:10:02.56\00:10:03.90
And His power to
finish this battle.
00:10:03.93\00:10:05.40
And that sounds, you're talking
00:10:05.43\00:10:06.80
my language now, Chef Law.
00:10:06.84\00:10:08.24
And I'll tell you, friends,
00:10:08.27\00:10:09.60
we have to
understand this is that
00:10:09.64\00:10:10.97
God has given us this plan
00:10:11.01\00:10:12.64
and He's given us a
few tools that we can use
00:10:12.67\00:10:14.68
and fight in this battle.
00:10:14.71\00:10:16.04
We can remember
this that we can pray.
00:10:16.08\00:10:18.58
Remember this,
prayer is powerful.
00:10:18.61\00:10:20.42
Prayer unlocks heaven's
gates to open up answers for us,
00:10:20.45\00:10:25.65
to go through the things
that we're going through.
00:10:25.69\00:10:27.16
We also, Chef Law, have what?
00:10:27.19\00:10:28.72
We've got the Word.
Amen. We have this Word.
00:10:28.76\00:10:30.36
That Word is a
powerful weapon, amen.
00:10:30.39\00:10:32.73
It's powerful. Come on now.
00:10:32.76\00:10:34.10
It's so powerful, instead
of having my drink right here
00:10:34.13\00:10:35.46
on the cup holder...
00:10:35.50\00:10:36.83
Come on now.
00:10:36.87\00:10:38.20
I got the Word. Come on now.
00:10:38.23\00:10:39.57
Now I'm drinking
the Word. Amen, amen.
00:10:39.60\00:10:41.60
And so some tools that
God wants you to battle,
00:10:41.64\00:10:45.11
to fight with
in this battle are,
00:10:45.14\00:10:47.61
we just heard about prayer
00:10:47.64\00:10:48.98
and one of them
is the Word of God.
00:10:49.01\00:10:50.38
There is
strength that you can get
00:10:50.41\00:10:51.75
from the Word of
God to keep going on,
00:10:51.78\00:10:53.78
to persevere during the day,
00:10:53.82\00:10:55.48
to not to take away
all the problems in the day
00:10:55.52\00:10:58.15
but to give you
peace during the day.
00:10:58.19\00:11:00.96
And it is our
privilege to receive this peace
00:11:00.99\00:11:04.93
and let it rest
in all our minds,
00:11:04.96\00:11:06.43
and let it rest in our hearts.
00:11:06.46\00:11:08.13
Now we're gonna get peace also
00:11:08.16\00:11:10.03
during this 28-day challenge
00:11:10.07\00:11:11.40
by reading the book of Matthew.
00:11:11.43\00:11:13.23
And, Chef, what chapter are
we on in this book of Matthews?
00:11:13.27\00:11:15.10
Well, friends, remember,
00:11:15.14\00:11:16.47
we're reading through the
book of Matthew, and right now,
00:11:16.50\00:11:18.11
we are on chapter 12 of Matthew.
00:11:18.14\00:11:19.47
Chapter 12 of
Matthew, all right.
00:11:19.51\00:11:20.84
Come on now.
00:11:20.88\00:11:22.21
So as you read the
word of God, friends,
00:11:22.24\00:11:23.68
you are gonna be
filled with God's Spirit
00:11:23.71\00:11:27.12
and by having God's
Spirit, brother tell me
00:11:27.15\00:11:28.95
we're gonna have what?
00:11:28.98\00:11:30.32
God's power. God's power.
00:11:30.35\00:11:31.69
So that's what we need.
00:11:31.72\00:11:33.05
So remember,
let's study God's Word.
00:11:33.09\00:11:35.39
Well, welcome back, friends.
00:11:41.06\00:11:42.40
Right now, we're
coming down to the "O",
00:11:42.43\00:11:44.53
and the "O"
stands for organization.
00:11:44.57\00:11:46.90
And we're gonna have some fun,
00:11:46.94\00:11:48.27
we're gonna be
learning some more about
00:11:48.30\00:11:49.64
our kitchen tools
00:11:49.67\00:11:51.07
and these kitchen
tools are the key tools
00:11:51.11\00:11:54.68
to be able to have an
efficient vegan kitchen.
00:11:54.71\00:11:58.15
So you don't want to
miss these little tips
00:11:58.18\00:11:59.61
that we're giving you.
00:11:59.65\00:12:00.98
Today, we're gonna be
talking about the rice cooker
00:12:01.02\00:12:03.28
and the rice cooker
00:12:03.32\00:12:04.65
is a really,
really time saving tool
00:12:04.69\00:12:06.99
that you don't want to miss.
00:12:07.02\00:12:08.36
And I have my
buddy again, Chef Law,
00:12:08.39\00:12:09.72
what's going on, Chef Law?
00:12:09.76\00:12:11.09
How are y'all doing out there?
00:12:11.13\00:12:12.46
Come on now, you
know, we like to save
00:12:12.49\00:12:13.83
time and money, right?
00:12:13.86\00:12:15.20
You know, that's right.
00:12:15.23\00:12:16.56
Well, this is one
of those tools, man,
00:12:16.60\00:12:17.93
that makes life really easy.
00:12:17.97\00:12:19.30
Okay. And it also
gives consistency.
00:12:19.33\00:12:20.67
Now, tell us about consistency,
00:12:20.70\00:12:22.04
you'll be giving
us some faith tips.
00:12:22.07\00:12:23.41
What's the, why is consistency
so important in our experience,
00:12:23.44\00:12:26.17
in our life?
00:12:26.21\00:12:27.68
Consistency is
important because it allows us
00:12:27.71\00:12:29.88
to plan our day better.
00:12:29.91\00:12:31.98
We're doing the same thing
day by day, time after time,
00:12:32.01\00:12:36.28
and we're able to get more
done and more accomplished.
00:12:36.32\00:12:38.69
Come on now, so it
makes our day just more,
00:12:38.72\00:12:41.16
I guess, better.
00:12:41.19\00:12:42.69
Smooth, I like the word smooth.
00:12:42.72\00:12:44.06
Come on, come on now,
you don't say, like smooth.
00:12:44.09\00:12:46.59
Go ahead now.
00:12:46.63\00:12:47.96
I like that
word, smooth, better.
00:12:48.00\00:12:49.33
Smooth. Yeah, yeah.
00:12:49.36\00:12:51.13
Smooth. Go ahead
now. Come on now.
00:12:51.17\00:12:52.73
All right, now
this is the rice cooker.
00:12:52.77\00:12:54.10
Rice cooker, come on now.
We only cook rice in this?
00:12:54.14\00:12:55.47
Or we...
00:12:55.50\00:12:56.84
Actually, believe it or not,
00:12:56.87\00:12:58.21
that's what we're
talking about right now.
00:12:58.24\00:12:59.57
We see here we
have different grains,
00:12:59.61\00:13:00.94
we have the whole grain rice,
00:13:00.98\00:13:02.94
all right, you
know, we don't say,
00:13:02.98\00:13:04.38
you can use
white rice if you like,
00:13:04.41\00:13:05.95
we like to say, brown
rice or whole grain rice,
00:13:05.98\00:13:08.25
it's better for you,
it has a lot more fiber,
00:13:08.28\00:13:10.72
little bit more
healthier for us.
00:13:10.75\00:13:12.09
So, we recommend
the whole grain rice
00:13:12.12\00:13:13.69
and we talked about
this little earlier.
00:13:13.72\00:13:15.06
But again, you don't
have to just use rice,
00:13:15.09\00:13:16.46
you can use other grains.
00:13:16.49\00:13:17.83
Okay.
00:13:17.86\00:13:19.19
So, notice here we have
some, you know what that is?
00:13:19.23\00:13:20.56
Do you remember?
That looks like a...
00:13:20.60\00:13:21.93
Go on now. Some millet?
00:13:21.96\00:13:23.33
Millet, you got
it, you got it. Millet?
00:13:23.37\00:13:24.70
The millet, you got it.
00:13:24.73\00:13:26.07
Millet, okay. You
got it, come on now.
00:13:26.10\00:13:27.44
All right, and right here
is, you know what that is?
00:13:27.47\00:13:29.27
Grits.
00:13:29.30\00:13:30.64
Come on now, grits, but
this is the whole grits.
00:13:30.67\00:13:32.17
Whole grits.
00:13:32.21\00:13:33.54
The whole
grits. The whole grits.
00:13:33.58\00:13:34.91
You can use the hominy
grits, and I love hominy grits.
00:13:34.94\00:13:36.61
I grew up on hominy grits,
00:13:36.64\00:13:37.98
that's the grits that are
more white, whitish in color.
00:13:38.01\00:13:40.22
This is the actual
grits, that is the whole grain
00:13:40.25\00:13:42.58
and it's really, really healthy
00:13:42.62\00:13:43.95
and you also have
right there the quinoa, okay.
00:13:43.99\00:13:45.39
The quinoa, okay.
00:13:45.42\00:13:46.76
So any of these grains
00:13:46.79\00:13:48.12
and other grains
can also be used.
00:13:48.16\00:13:49.49
Believe it or not, you
can also steam vegetables.
00:13:49.52\00:13:51.03
And believe it or
not, in a rice thing,
00:13:51.06\00:13:52.39
we can put
broccoli, and cauliflower,
00:13:52.43\00:13:54.83
and string beans.
00:13:54.86\00:13:56.20
In the rice cooker? Okay.
All in the rice cooker, okay.
00:13:56.23\00:13:58.13
And so most rice cookers have
a cookbook to go along with it.
00:13:58.17\00:14:01.37
So you can just use
the manual that's there.
00:14:01.40\00:14:03.30
It has a lot of
efficient recipes
00:14:03.34\00:14:04.91
that can be done right
inside the rice cooker.
00:14:04.94\00:14:06.27
Sounds good.
00:14:06.31\00:14:07.64
And now, so we're gonna
show you how this is done,
00:14:07.68\00:14:09.01
it's very simple.
00:14:09.04\00:14:10.38
So, for example, go ahead
and pick one of the grains.
00:14:10.41\00:14:11.75
Which grain you
want to use today?
00:14:11.78\00:14:13.11
Let's try the
millet. The millet, okay.
00:14:13.15\00:14:14.48
All right, so millet, and again,
00:14:14.52\00:14:16.02
all these grains work on ratios.
00:14:16.05\00:14:18.49
One cup to one,
00:14:18.52\00:14:19.85
one cup of grain
to one cup of water,
00:14:19.89\00:14:21.32
or one cup of grain
to two cups of water.
00:14:21.36\00:14:23.22
The millet is one cup of
grain to two cups of water.
00:14:23.26\00:14:25.49
Okay.
00:14:25.53\00:14:26.86
So every cup of
millet that we use,
00:14:26.90\00:14:28.26
we use two cups of, what?
00:14:28.30\00:14:29.96
Water. There you go, exactly.
00:14:30.00\00:14:31.33
So we're gonna go
ahead and put this right
00:14:31.37\00:14:32.70
into the bowl here.
00:14:32.73\00:14:34.07
And again, the rice
cooker has a little insert,
00:14:34.10\00:14:35.60
that goes right in here.
00:14:35.64\00:14:36.97
You notice, it even
has the measurements
00:14:37.01\00:14:38.67
on there for you as well.
00:14:38.71\00:14:40.04
So it tells you once it's done,
00:14:40.08\00:14:41.41
you know how much grain
you have for your recipe.
00:14:41.44\00:14:43.04
It's very
efficient. Really efficient.
00:14:43.08\00:14:44.41
So we're gonna put the
grain right inside of there,
00:14:44.45\00:14:45.78
just like that.
00:14:45.81\00:14:47.15
All right.
00:14:47.18\00:14:48.52
All right and we're
gonna put some water in this.
00:14:48.55\00:14:49.88
So we got one cup of the grain
and we're gonna put some water
00:14:49.92\00:14:51.25
right inside
there, just like that.
00:14:51.29\00:14:52.62
Two cups of water,
okay. All right, bam!
00:14:52.65\00:14:54.82
Just like that
00:14:54.86\00:14:56.19
and it's so easy, I'll tell you,
00:14:56.22\00:14:57.86
it's so easy that it's almost
like you can't mess up on it.
00:14:57.89\00:15:00.80
I mean, that's the
great thing about it.
00:15:00.83\00:15:02.60
It gives you
consistency every time,
00:15:02.63\00:15:05.10
meaning that you can just
00:15:05.13\00:15:06.47
almost go to sleep on this
00:15:06.50\00:15:07.84
and don't even
have to worry about it.
00:15:07.87\00:15:09.20
So no more burnt rice.
No more burnt rice, man.
00:15:09.24\00:15:10.67
No more black
and brown rice, okay.
00:15:10.71\00:15:14.51
No more black rice,
00:15:14.54\00:15:15.88
unless it's
black rice, all right.
00:15:15.91\00:15:17.25
All right, and so
what you do right here,
00:15:17.28\00:15:18.95
you just turn it on,
00:15:18.98\00:15:20.32
just hit the little
up button right here,
00:15:20.35\00:15:21.68
the cook is on warm and
then it goes on to cook,
00:15:21.72\00:15:23.79
and what happens in,
at about 30, 40 minutes,
00:15:23.82\00:15:25.72
it's gonna click on
to warm and we are done.
00:15:25.75\00:15:28.32
And, friends... Done.
00:15:28.36\00:15:29.69
That's how easy it is. Wow!
00:15:29.72\00:15:31.06
We're talking
about kitchen, what?
00:15:31.09\00:15:32.43
Automation. Automation.
00:15:32.46\00:15:33.80
Which equals
kitchen organization.
00:15:33.83\00:15:35.16
Organization.
00:15:35.20\00:15:36.53
Well, hello, friends,
we're coming right along
00:15:41.64\00:15:43.84
with the Chew's Challenge
00:15:43.87\00:15:45.21
and right now we're
about to get to the "R".
00:15:45.24\00:15:47.21
And the "R" in the FORK
system stands for recipe.
00:15:47.24\00:15:51.08
And I tell you, this recipe
is really, really delicious
00:15:51.11\00:15:55.28
and it's something
that you don't want to miss.
00:15:55.32\00:15:57.62
We're gonna be making
00:15:57.65\00:15:58.99
what I like to call an
ultimate grain stir fry.
00:15:59.02\00:16:02.12
Again, an
ultimate grain stir fry.
00:16:02.16\00:16:04.99
And we're gonna be
combining a lot of things
00:16:05.03\00:16:06.96
that we've already been learning
00:16:07.00\00:16:08.40
in our last previous episodes.
00:16:08.43\00:16:10.53
What we're gonna
find here is that
00:16:10.57\00:16:11.90
we're gonna be
using some of our grains
00:16:11.93\00:16:13.60
that we used to have
that we talked about a few,
00:16:13.64\00:16:15.74
I guess, few episodes ago
and learn some simple tips
00:16:15.77\00:16:18.87
on how to use
these in different ways
00:16:18.91\00:16:20.74
and be very versatile
with our cooking skills.
00:16:20.78\00:16:23.45
So pay attention
00:16:23.48\00:16:24.81
and we're gonna get
right into the recipe.
00:16:24.85\00:16:26.18
Let's go ahead and
read the recipe now.
00:16:26.21\00:16:28.85
So our recipe is...
00:16:28.88\00:16:30.55
It's gonna taste good.
00:16:59.78\00:17:02.02
All these flavors,
it's gonna be amazing,
00:17:02.05\00:17:04.62
and what you're
gonna find here is that
00:17:04.65\00:17:06.15
each of these ingredients
is gonna give a little bit of,
00:17:06.19\00:17:08.36
I guess, a different, I guess,
a little edge to this recipe.
00:17:08.39\00:17:11.33
We're gonna start out
with our onions and our ginger.
00:17:11.36\00:17:13.60
We have our ginger
right here, onions are here,
00:17:13.63\00:17:15.23
I'm gonna slice it up
00:17:15.26\00:17:16.60
and start layering
some of these flavors, okay.
00:17:16.63\00:17:18.33
So let's go ahead
and slice the onions up.
00:17:18.37\00:17:20.04
All right, and
you're gonna notice here,
00:17:24.17\00:17:27.01
we're using a knife
00:17:27.04\00:17:28.38
that we talked
about a few shows ago,
00:17:28.41\00:17:29.74
and here we go.
00:17:29.78\00:17:31.11
We have the San Tokyo knife.
00:17:31.15\00:17:32.98
Actually it's not
the San-Tokyo knife,
00:17:33.01\00:17:34.78
it's call the santoku knife.
00:17:34.82\00:17:37.02
And this is a good
knife again for doing
00:17:37.05\00:17:38.49
Asian stir fries especially.
00:17:38.52\00:17:40.06
We're gonna go ahead
and put little oil in here,
00:17:40.09\00:17:41.69
little oil and we are gonna
start layering these flavors.
00:17:41.72\00:17:45.49
And also next, after
I put these onions in,
00:17:45.53\00:17:47.80
we're gonna go ahead
and take some of our ginger
00:17:47.83\00:17:49.86
and slice it up.
00:17:49.90\00:17:51.23
Oh, this is gonna be so
delicious, I'll tell you.
00:17:51.27\00:17:53.70
This is an
ultimate grain stir fry.
00:17:53.74\00:17:57.01
Oh, man, you
don't want to miss this.
00:17:57.04\00:18:00.74
You don't want to
miss it, all right.
00:18:00.78\00:18:02.78
Next, we have again, our ginger,
00:18:02.81\00:18:04.61
I'm gonna cut this up.
00:18:04.65\00:18:06.45
All right, cut it
in little slices first
00:18:06.48\00:18:08.48
and then we're gonna try
to mince it down a little bit.
00:18:08.52\00:18:10.29
And ginger's a
pretty tough tool,
00:18:10.32\00:18:11.85
I mean, a pretty tough vegetable
00:18:11.89\00:18:13.25
to cut through sometimes,
so just take your time.
00:18:13.29\00:18:15.46
And again, once you get
it cut in smaller slices,
00:18:15.49\00:18:17.26
it becomes easier to cut.
00:18:17.29\00:18:19.09
All right, we're gonna kind
of mince this down, all right.
00:18:19.13\00:18:23.10
Just gonna mince
that down just like that.
00:18:23.13\00:18:24.93
And again, that ginger,
I love the taste of ginger.
00:18:24.97\00:18:27.87
It gives a nice
kind of a pungent taste,
00:18:27.90\00:18:30.54
little kick to it,
little spice to it,
00:18:30.57\00:18:32.57
and it is so delicious,
great for Asian foods.
00:18:32.61\00:18:35.51
Great for Asian
foods, all right.
00:18:35.54\00:18:37.35
Now I'm gonna add a
little bit of red pepper flakes
00:18:37.38\00:18:39.01
and again, we're
layering these flavors, okay.
00:18:39.05\00:18:41.38
Layering these flavors,
little bit of onion again.
00:18:41.42\00:18:43.45
And we're gonna go ahead now
00:18:43.49\00:18:44.82
and just kind of get
it all mixed in here.
00:18:44.85\00:18:47.29
Oh, yeah. Oh, yeah,
that's what I was talking about.
00:18:47.32\00:18:50.29
Flavors are gonna be
layered just, just all right.
00:18:50.33\00:18:52.63
All right, let me turn this up.
00:18:52.66\00:18:55.26
That's what I'm talking about.
00:18:55.30\00:18:56.63
I can just smell the
flavor, the ginger, the onion,
00:18:56.67\00:18:58.50
the red peppers,
oh, it's gonna be good.
00:18:58.53\00:19:00.50
Now I'm gonna
add a little bit of
00:19:00.54\00:19:01.87
the country
style seasoning here,
00:19:01.90\00:19:04.04
just like that.
00:19:04.07\00:19:05.41
Not too much here, all right,
little bit of Braggs and again,
00:19:05.44\00:19:09.01
we're just getting
these flavors locked in here.
00:19:09.04\00:19:10.98
We wanna bring these
flavors out, all right.
00:19:11.01\00:19:12.78
Now we're gonna
cut our vegetables up.
00:19:12.81\00:19:15.62
Get our vegetables cut
and we're gonna layer all this
00:19:15.65\00:19:17.85
into the recipe, okay.
00:19:17.89\00:19:19.32
Got our mushrooms here,
00:19:19.35\00:19:22.42
we're gonna go ahead
and cut these in half
00:19:22.46\00:19:23.79
and then we're
gonna slice through these.
00:19:23.83\00:19:26.26
All right, I'm
gonna slice through these,
00:19:26.29\00:19:28.36
slicing and dicing.
00:19:28.40\00:19:30.57
And, friends, again,
this is really easy to do.
00:19:30.60\00:19:33.57
It can be done in minutes
and you don't wanna miss it.
00:19:33.60\00:19:36.50
All right, we got
our mushrooms here,
00:19:36.54\00:19:39.57
put that right in
there just like that.
00:19:39.61\00:19:41.21
Get some more
heat here, all right.
00:19:41.24\00:19:44.75
Get that going.
00:19:44.78\00:19:46.51
All right, we're gonna go
ahead and put some broccoli
00:19:46.55\00:19:48.28
and cauliflower in here.
00:19:48.32\00:19:49.95
All right, some
broccoli on here.
00:19:49.98\00:19:52.95
And this bottom part of
the broccoli is really good,
00:19:52.99\00:19:55.09
believe it or not, a lot of time
00:19:55.12\00:19:56.46
we throw it away, the stems.
00:19:56.49\00:19:57.83
But believe it or not,
it's actually very healthy
00:19:57.86\00:19:59.36
and it can go right
into your stir fry as well.
00:19:59.39\00:20:01.33
We got our few
florets here, all right,
00:20:01.36\00:20:03.60
I'm gonna throw
that inside of that.
00:20:03.63\00:20:05.47
All right, I got
some cauliflower here.
00:20:05.50\00:20:08.50
I'm gonna cut them
in bite-sized pieces,
00:20:08.54\00:20:10.51
really simple to do,
00:20:10.54\00:20:12.07
this is really
intense, really intense,
00:20:12.11\00:20:14.84
but it's a lot of fun.
00:20:14.88\00:20:16.34
So get your knives,
00:20:16.38\00:20:17.71
get into the kitchen and
get cooking, I'll tell you.
00:20:17.75\00:20:20.15
All right, little
onions on top here.
00:20:20.18\00:20:23.99
I'm gonna slice these down.
00:20:24.02\00:20:25.95
Oh, man, I'll tell you.
00:20:25.99\00:20:29.39
Oh, yeah, that's
what I'm talking about,
00:20:29.42\00:20:32.19
that's what I'm taking about.
00:20:32.23\00:20:33.56
So we're done
with all the cutting.
00:20:33.60\00:20:34.93
Actually, I have
one more vegetable,
00:20:34.96\00:20:36.30
an ultimate, again,
00:20:36.33\00:20:37.67
ultimate stir fry here, friends.
00:20:37.70\00:20:39.03
This is the ultimate,
got the veggies on top,
00:20:39.07\00:20:41.84
we're done with the veggies.
00:20:41.87\00:20:43.41
I'm gonna put these in
here, just like that, all right.
00:20:43.44\00:20:48.48
All right,
that's gonna cook down.
00:20:48.51\00:20:52.15
And what we're gonna do
next, I have my grains here.
00:20:52.18\00:20:55.38
Now the great thing
about our grains is this
00:20:55.42\00:20:57.39
is that you can
use any grain you like.
00:20:57.42\00:20:59.55
Again, I'm gonna, today,
00:20:59.59\00:21:00.92
I'm gonna mix
two grains together,
00:21:00.96\00:21:02.29
I have the
couscous and the millet.
00:21:02.32\00:21:04.23
And again,
normally we showed you all
00:21:04.26\00:21:05.76
how to make the couscous
00:21:05.79\00:21:07.13
and the millet in
a breakfast cereal,
00:21:07.16\00:21:08.73
but today, it's
gonna be as a base
00:21:08.76\00:21:10.67
for our actual stir fry.
00:21:10.70\00:21:12.23
So I'm gonna
fold these greens in,
00:21:12.27\00:21:14.30
get these greens folded in.
00:21:14.34\00:21:16.64
All right, fold these
greens in and that's 'cause
00:21:16.67\00:21:20.88
you don't need to have a
lot of heat on the greens.
00:21:20.91\00:21:22.38
All you want to do
is kind of get them
00:21:22.41\00:21:23.95
until they're not so
chewy, that's all we wanna do.
00:21:23.98\00:21:27.25
You know, I can smell
the ginger and the peppers.
00:21:27.28\00:21:29.72
It's, oh, man, this
is smelling kind of good.
00:21:29.75\00:21:35.12
It's smelling really
good, that pepper, just hit me.
00:21:35.16\00:21:37.49
That's what I'm talking about.
00:21:37.53\00:21:38.86
All right, so I'm
gonna layer the rice
00:21:38.89\00:21:40.63
in the middle
on top of my plate.
00:21:40.66\00:21:42.76
Oh, man, I'll tell you, friends,
00:21:42.80\00:21:45.37
this is gonna be really good.
00:21:45.40\00:21:47.14
You only have to put the stir,
00:21:47.17\00:21:48.50
put the grain
inside of the stir fry,
00:21:48.54\00:21:51.21
you just wanna put it
right in the base of your plate,
00:21:51.24\00:21:53.07
make it really nice,
00:21:53.11\00:21:54.44
it's like a nice little
layer on the base of the plate,
00:21:54.48\00:21:57.38
just like that.
00:21:57.41\00:21:58.75
And you can serve your family,
00:21:58.78\00:22:00.12
each of you all can have a
plate of the delicious grain
00:22:00.15\00:22:03.22
and after you
get all of that done,
00:22:03.25\00:22:04.59
you just take
the vegetables here,
00:22:04.62\00:22:05.95
and we're gonna
put it right on top.
00:22:05.99\00:22:07.42
Oh, this is gonna be good,
this is gonna be very good,
00:22:07.46\00:22:10.06
I'll tell you, delicious.
00:22:10.09\00:22:12.09
All right, look at that,
look how good that looks.
00:22:12.13\00:22:14.13
All right, almost done here.
00:22:14.16\00:22:15.60
All right.
00:22:15.63\00:22:18.00
Just like that, I'm gonna layer
this in here just like that.
00:22:18.03\00:22:20.80
That's what I'm talking about.
00:22:20.84\00:22:23.91
Those peppers are
hot, I'm loving it.
00:22:23.94\00:22:26.07
Oh, I'm loving it.
00:22:26.11\00:22:27.44
I'm gonna put that on
top of that just like that.
00:22:27.48\00:22:29.14
Looking really good,
00:22:29.18\00:22:30.51
look at the
flavors, all coming out.
00:22:30.55\00:22:32.51
Looking so good.
00:22:32.55\00:22:33.88
I tell you, friends,
that's what it's all about.
00:22:33.92\00:22:36.82
All those gourmet flavors,
the onions and that peppers,
00:22:36.85\00:22:39.62
it's gonna be delicious.
00:22:39.65\00:22:42.72
Well, friends, we've come down
00:22:48.46\00:22:49.80
to the last part
of Day Number 12.
00:22:49.83\00:22:52.77
And the last part of
the FORK system is the "K".
00:22:52.80\00:22:55.67
And the "K"
stands for Knowledge.
00:22:55.70\00:22:58.24
And I'll tell you, friends,
00:22:58.27\00:22:59.61
God wants our
knowledge to increase.
00:22:59.64\00:23:02.14
He wants us to be informed
and so what we like to do is,
00:23:02.18\00:23:05.11
we like to ask a few questions
00:23:05.15\00:23:06.82
so that we can understand
how to be like Christ.
00:23:06.85\00:23:11.12
Not only be like
Christ but most importantly,
00:23:11.15\00:23:13.32
live like Christ.
00:23:13.36\00:23:14.69
And God wants us to understand
how we can go on this journey.
00:23:14.72\00:23:17.83
And I have my
good friend, Chef Law.
00:23:17.86\00:23:19.19
What's going on, Chef Law?
How are you doing, Chef Chew?
00:23:19.23\00:23:20.76
So we're gonna be asking
some questions, aren't we?
00:23:20.80\00:23:22.36
We're gonna be
asking some questions.
00:23:22.40\00:23:23.73
We do this show and
we have fun on the show
00:23:23.77\00:23:26.23
but we want to
learn on the show.
00:23:26.27\00:23:27.94
Exactly, exactly.
00:23:27.97\00:23:29.30
So we want to see
just how much you learned.
00:23:29.34\00:23:31.27
So the first
question we have for you is,
00:23:31.31\00:23:33.74
whose 28 day challenge is this?
00:23:33.78\00:23:37.51
Is it A, yours?
00:23:37.55\00:23:39.25
Is it B, God's?
Or is it C, 3ABN?
00:23:39.28\00:23:42.68
Man, that's a really
interesting question.
00:23:42.72\00:23:44.79
It's a really
interesting question.
00:23:44.82\00:23:46.15
You know, and so,
00:23:46.19\00:23:47.52
when you look
at the each aspect,
00:23:47.56\00:23:48.89
the answers that's been
given, yours, God's, or 3ABN's,
00:23:48.92\00:23:51.13
now we got to say
praise the Lord for 3ABN, amen.
00:23:51.16\00:23:52.49
Amen.
00:23:52.53\00:23:53.86
3ABN has done a great job
00:23:53.90\00:23:55.23
and given us the opportunity
to learn these things, amen.
00:23:55.26\00:23:57.10
Terrific job.
00:23:57.13\00:23:58.47
Now, you know, we learned
also, Chef Law, that we, us, I,
00:23:58.50\00:24:02.87
we kind of like, you know,
00:24:02.90\00:24:04.41
our promises are
like ropes of sand, amen.
00:24:04.44\00:24:06.31
We say one thing
and do one thing...
00:24:06.34\00:24:07.68
Come on now, so...
Say one thing and...
00:24:07.71\00:24:09.04
Well, we know,
when we got something
00:24:09.08\00:24:10.41
that we say we're gonna do, we,
00:24:10.45\00:24:11.78
sometimes we don't always, what?
00:24:11.81\00:24:13.15
We don't always
follow it through.
00:24:13.18\00:24:14.52
We always finish.
00:24:14.55\00:24:15.88
We don't always follow through
00:24:15.92\00:24:17.25
but, so whose challenge is this?
00:24:17.29\00:24:18.62
The challenge, whose
it is, is it is God's.
00:24:18.65\00:24:21.02
Come on now, come on now.
00:24:21.06\00:24:22.39
He's the one that's
gonna follow through.
00:24:22.42\00:24:23.76
He's the one that even gave 3ABN
00:24:23.79\00:24:25.26
the strength and the power...
00:24:25.29\00:24:26.63
Come on now, I
like that. Come on now.
00:24:26.66\00:24:28.00
He gave us the
chance to do a show
00:24:28.03\00:24:29.36
and He's the one also
00:24:29.40\00:24:30.73
that's gonna
empower you to finish it.
00:24:30.77\00:24:32.33
Come on, I like
that, isn't that good news?
00:24:32.37\00:24:33.97
That's the great
news. Come on now.
00:24:34.00\00:24:35.34
That's the God's,
well, that's the good news.
00:24:35.37\00:24:36.71
Come on now, brother,
00:24:36.74\00:24:38.07
so what's the
question number two, Chef Law?
00:24:38.11\00:24:39.44
All right, let's go
to question number two.
00:24:39.47\00:24:40.81
A rice cooker can
only be used to cook rice.
00:24:40.84\00:24:45.41
Now is this true
or is this false?
00:24:45.45\00:24:47.78
Now listen, that's
a really good question
00:24:47.82\00:24:50.19
because the rice cooker
obviously is called a, what?
00:24:50.22\00:24:52.89
It's called a rice cooker.
00:24:52.92\00:24:54.26
A rice cooker,
so you would assume
00:24:54.29\00:24:55.62
that all you can use
in a rice cooker is rice,
00:24:55.66\00:24:56.99
but we learned
00:24:57.03\00:24:58.36
as we did in our
organization section
00:24:58.39\00:24:59.73
that the rice cooker
can cook multiple grains.
00:24:59.76\00:25:02.40
Some of those grains
00:25:02.43\00:25:03.77
that we learned about
was something called quinoa.
00:25:03.80\00:25:05.93
We also learned about,
you can cook bulgur wheat,
00:25:05.97\00:25:08.77
you can cook
things such as, even oats.
00:25:08.80\00:25:11.07
So any grain typically
can get cooked in a what?
00:25:11.11\00:25:13.21
In a rice cooker.
00:25:13.24\00:25:14.58
So the answer is...
00:25:14.61\00:25:16.68
The answer is false.
00:25:16.71\00:25:18.05
Come on now,
don't get it wrong now.
00:25:18.08\00:25:19.41
The answer is what?
00:25:19.45\00:25:20.78
So again, many grains
00:25:20.82\00:25:22.58
can be cooked
inside the rice cooker.
00:25:22.62\00:25:23.95
Pretty much.
00:25:23.99\00:25:25.32
So again, it's a
really, really powerful tool.
00:25:25.35\00:25:26.69
So what's question
number three, Chef Law?
00:25:26.72\00:25:28.06
All right, let's move
to question number three.
00:25:28.09\00:25:29.42
Question number three is,
00:25:29.46\00:25:30.79
the grain is placed on the plate
00:25:30.83\00:25:32.79
rather than
mixed into the recipe?
00:25:32.83\00:25:36.26
Oh, that's a... True or false?
00:25:36.30\00:25:38.23
So that's a really,
really, good question.
00:25:38.27\00:25:39.87
We had the
ultimate grain stir fry.
00:25:39.90\00:25:42.34
And the question is,
is it mixed into the grain
00:25:42.37\00:25:45.07
or is it put on to the plate?
00:25:45.11\00:25:46.44
Is it put on to the plate?
00:25:46.47\00:25:47.81
Now I like to
say that, Chef Law,
00:25:47.84\00:25:49.18
I like to have
good presentation,
00:25:49.21\00:25:50.55
if you know
where I'm coming from.
00:25:50.58\00:25:51.91
All right, come on.
00:25:51.95\00:25:53.28
I like to have
good presentation.
00:25:53.31\00:25:54.65
So the way I like to do it is
00:25:54.68\00:25:56.02
I like to put that
food on that plate...
00:25:56.05\00:25:57.39
And I like to put that
grain on top of that plate
00:25:57.42\00:25:58.75
and then you stir fry
that delicious vegetables
00:25:58.79\00:26:01.16
and you put it
on top of the what?
00:26:01.19\00:26:03.19
On top of the grain.
00:26:03.22\00:26:04.56
On top of the
plate, on top of the grain.
00:26:04.59\00:26:05.93
On top of the grain.
00:26:05.96\00:26:07.30
So again, you put it,
you don't mix it together,
00:26:07.33\00:26:08.66
you put it on top
of the grain, friends,
00:26:08.70\00:26:10.03
and that's the way that again,
00:26:10.07\00:26:11.40
it makes the presentation
just nice and so delicious.
00:26:11.43\00:26:14.24
Come on now,
Chef Law. Sounds good.
00:26:14.27\00:26:15.74
It's not only got to taste
good but it's got to look good,
00:26:15.77\00:26:18.37
pleasing to the eyes.
00:26:18.41\00:26:19.74
Come on now, you know, friends,
most importantly is that,
00:26:19.77\00:26:21.34
in these 28 days,
we're gonna not only, again,
00:26:21.38\00:26:24.25
feel good, but guess what?
00:26:24.28\00:26:25.71
We're gonna also
even start to look good.
00:26:25.75\00:26:28.28
And I'm not saying
you don't look good now,
00:26:28.32\00:26:29.65
but, well, I'll tell you,
00:26:29.68\00:26:31.02
when you start to trim a
little bit of that fat away,
00:26:31.05\00:26:32.95
you start to lose some of that,
00:26:32.99\00:26:34.92
you know what I'm talking about,
00:26:34.96\00:26:36.29
you just start
feeling really good
00:26:36.32\00:26:37.66
because guess what?
00:26:37.69\00:26:39.03
You're starting to guess what?
00:26:39.06\00:26:40.40
Have a little brighter smile,
00:26:40.43\00:26:41.76
you're starting to
feel more confident
00:26:41.80\00:26:43.13
and this is what
this 28-day challenge,
00:26:43.16\00:26:44.73
Chef Law, is all about.
00:26:44.77\00:26:47.14
God wants us to what?
00:26:47.17\00:26:48.50
To experience this
beautiful blessing.
00:26:48.54\00:26:51.57
What do you think
about that, Chef Law?
00:26:51.61\00:26:52.94
I think it's all in God's plan,
00:26:52.97\00:26:54.54
a transformation and redemption.
00:26:54.58\00:26:56.58
He not only wants to
redeem you spiritually,
00:26:56.61\00:26:58.88
but He wants to
redeem you physically.
00:26:58.91\00:27:00.25
Come on.
00:27:00.28\00:27:01.62
He wants you looking better,
He wants you feeling better,
00:27:01.65\00:27:03.12
not only on the
outside but also on the inside.
00:27:03.15\00:27:04.52
That's right.
00:27:04.55\00:27:05.89
Because as you start to
look better on the outside,
00:27:05.92\00:27:07.56
your thoughts
change about yourself,
00:27:07.59\00:27:09.52
you start seeing some things
and you start feeling good.
00:27:09.56\00:27:12.29
Come on now.
00:27:12.33\00:27:13.66
God designed us to
look good and feel good.
00:27:13.70\00:27:15.03
Come on now.
00:27:15.06\00:27:16.40
Now we have to break it down
even further though, friends,
00:27:16.43\00:27:17.77
we know to look good
on the outside is okay,
00:27:17.80\00:27:19.53
but most importantly as
Chef Law was saying is that,
00:27:19.57\00:27:21.80
we want that changed heart.
00:27:21.84\00:27:23.57
At the end of
the day, to look good
00:27:23.61\00:27:25.34
but not have
the heart of Christ,
00:27:25.37\00:27:27.58
what in the world is it worth?
00:27:27.61\00:27:29.68
Again, the 28-day challenge,
the whole purpose of this,
00:27:29.71\00:27:32.48
as we've been
going through all of this
00:27:32.51\00:27:33.85
is that God wants to have
our minds to be more clear.
00:27:33.88\00:27:37.32
He wants us, friends,
00:27:37.35\00:27:38.69
to be able to have a clear
understanding of who He is.
00:27:38.72\00:27:42.19
And I'll tell you, friends,
when you really grasp that,
00:27:42.22\00:27:44.93
what won't we do by
His strength for Him?
00:27:44.96\00:27:48.03
What do you think
about that, Chef Law?
00:27:48.06\00:27:49.90
Once again, you're
speaking my language.
00:27:49.93\00:27:51.27
Come on now, brother.
00:27:51.30\00:27:52.63
You're speaking
the gospel language.
00:27:52.67\00:27:54.00
There's nothing we
can't do with the Lord,
00:27:54.04\00:27:55.70
there's nothing we
can't do with Christ,
00:27:55.74\00:27:57.61
and on this 28-day challenge,
00:27:57.64\00:27:59.81
it's not just getting
you healthier physically,
00:27:59.84\00:28:02.01
it's getting you a healthier
relationship with Jesus.
00:28:02.04\00:28:05.21
So, friends, my
name is Chef Chew.
00:28:05.25\00:28:07.95
My name is Chef Law.
00:28:07.98\00:28:09.32
And as we always say,
00:28:09.35\00:28:10.82
"Gonna give you
something to chew on."
00:28:10.85\00:28:13.42