Hello, friends,
my name is Chef Chew
00:00:30.66\00:00:32.49
and as I always say,
00:00:32.53\00:00:34.40
"Gonna give you
something to chew on."
00:00:34.43\00:00:36.77
Well, friends,
we're coming along.
00:00:36.80\00:00:38.37
We are at day number 10
of the Chew's Challenge.
00:00:38.40\00:00:41.90
And things are getting
more exciting each day.
00:00:41.94\00:00:44.87
I tell you, today,
00:00:44.91\00:00:46.24
we gonna be starting
out with the breakfast
00:00:46.27\00:00:47.91
egg and cheese wrap.
00:00:47.94\00:00:49.28
Sounds good.
00:00:49.31\00:00:50.65
And my lovely wife is
right here with me again.
00:00:50.68\00:00:52.01
And we're gonna work together,
we're gonna make it together,
00:00:52.05\00:00:53.88
and we're gonna
have some fun together.
00:00:53.92\00:00:55.92
Oh, that sounds
really good, doesn't it?
00:00:55.95\00:00:57.92
But anyway, what
we're gonna be doing,
00:00:57.95\00:00:59.75
again we're moving right
along with this FORK system,
00:00:59.79\00:01:01.72
the "F" is for the Faith,
00:01:01.76\00:01:03.09
the "O" is for the Organization,
00:01:03.12\00:01:04.56
the "R" means Recipe,
00:01:04.59\00:01:06.29
and the "K"
stands for Knowledge.
00:01:06.33\00:01:08.93
So, friends, I tell
you, you wanna stay tuned
00:01:08.96\00:01:11.23
as we learn more
about this FORK system.
00:01:11.27\00:01:13.13
But before I keep on going,
00:01:13.17\00:01:14.50
let's get it right
through the recipe...
00:01:14.54\00:01:15.87
All right. Chef
Chew, what do you say?
00:01:15.90\00:01:17.24
What do we do? All right.
00:01:17.27\00:01:18.61
So we're gonna be
making a delicious breakfast
00:01:18.64\00:01:19.97
egg and cheese wrap.
00:01:20.01\00:01:22.44
Oh, that sounds good. Cheese.
00:01:22.48\00:01:24.11
Breakfast egg and cheese wrap.
00:01:24.15\00:01:26.65
And so let's go ahead
and read the ingredients
00:01:26.68\00:01:28.28
so everybody know
what we're doing. Okay?
00:01:28.32\00:01:29.65
Okay. So we have a...
00:01:29.68\00:01:31.05
Come on. Tortilla, tortilla.
00:01:51.51\00:01:52.84
Tortilla, tortilla.
That's right, tortilla.
00:01:52.87\00:01:54.94
So we got a little...
00:01:54.98\00:01:56.31
I guess, it's a
little Spanish...
00:01:56.34\00:01:58.01
Hispanic Latina flair. Flair.
00:01:58.05\00:01:59.38
It's okay.
00:01:59.41\00:02:00.75
But I tell, you know,
we Americans love wraps.
00:02:00.78\00:02:02.12
You know, and I tell you what,
00:02:02.15\00:02:03.49
we can get a nice
breakfast egg wrap
00:02:03.52\00:02:04.85
that's even better.
00:02:04.89\00:02:06.22
And so we're
gonna make it healthy.
00:02:06.25\00:02:07.59
A few episodes ago,
00:02:07.62\00:02:08.96
we made a delicious
not so scrambled eggs.
00:02:08.99\00:02:11.39
And so today,
we're gonna be using
00:02:11.43\00:02:12.79
that right into our recipe
00:02:12.83\00:02:14.23
and making a
delicious meal for us today.
00:02:14.26\00:02:16.70
Okay. All right.
00:02:16.73\00:02:18.07
So let's go ahead, we
got our delicious veggie meat
00:02:18.10\00:02:19.43
and what I have here,
00:02:19.47\00:02:20.80
you can get this at
most grocery stores,
00:02:20.84\00:02:22.17
they have vegan hot dogs.
00:02:22.20\00:02:23.54
Okay. Looks like a hot dog.
00:02:23.57\00:02:24.91
Looks like hot
dog... is that real?
00:02:24.94\00:02:26.27
Beef frank, you think now. Okay.
00:02:26.31\00:02:28.04
Anyway, but it's a
nice little hot dog here.
00:02:28.08\00:02:29.81
So we're gonna
chop this up. All right.
00:02:29.84\00:02:32.11
So you can use other
veggie meats as well.
00:02:32.15\00:02:33.55
Any veggie meat you want. Okay.
00:02:33.58\00:02:34.92
It doesn't matter,
00:02:34.95\00:02:36.28
which this pretty much need
about one cup of veggie meat.
00:02:36.32\00:02:37.89
Whatever you like, you
want to get ground beef crumble,
00:02:37.92\00:02:40.09
it doesn't matter.
00:02:40.12\00:02:41.46
So whatever you
wanna use, you can use it.
00:02:41.49\00:02:43.09
You go and get that
pan hot for us, if you can.
00:02:43.12\00:02:45.86
Okay. So I'm
gonna cut all these up.
00:02:45.89\00:02:50.13
We got flying
dogs, going everywhere.
00:02:50.17\00:02:51.67
Okay. That's pretty
cool, huh. All right.
00:02:51.70\00:02:54.04
Let's go and slow it down here.
I'm gonna move this oil here.
00:02:54.07\00:02:55.80
We're gonna go ahead
00:02:55.84\00:02:57.17
and get our
onions cut up as well.
00:02:57.21\00:02:58.81
All right. Some onions cut.
00:02:58.84\00:03:00.78
Do you want me to go
ahead and put that in?
00:03:00.81\00:03:02.14
Not yet. Okay.
00:03:02.18\00:03:03.51
Let me get this onion finished
00:03:03.55\00:03:04.88
and then you can
get that on first.
00:03:04.91\00:03:06.25
So what I'd like do,
00:03:06.28\00:03:07.62
I always do like
layer the flavors.
00:03:07.65\00:03:08.98
So we're going to put
our onions on here first.
00:03:09.02\00:03:10.95
Looks good. All right.
00:03:10.99\00:03:12.32
So let's go ahead
and give me the garlic,
00:03:12.35\00:03:13.69
if you don't mind.
00:03:13.72\00:03:15.06
Garlic. Put it in?
Give me the garlic.
00:03:15.09\00:03:16.42
We're gonna put it in. Yeah.
Put the garlic in. All right.
00:03:16.46\00:03:18.76
That's two cloves
of chopped garlic,
00:03:18.79\00:03:20.20
already chopped up for us.
00:03:20.23\00:03:21.60
And I'm right here go and
put the mushrooms in as well.
00:03:21.63\00:03:23.06
Okay. All right.
00:03:23.10\00:03:24.43
So mushrooms on there.
All right. That sounds good.
00:03:24.47\00:03:26.07
Spinach? Spinach,
throw the spinach...
00:03:26.10\00:03:27.64
Not yet, actually, we wanted
to do the spinach last, okay.
00:03:27.67\00:03:29.00
All right. Okay. All right.
00:03:29.04\00:03:30.37
So we're gonna get this going.
I always try to speed you up.
00:03:30.41\00:03:31.91
I know. I'm gonna throw a
little salt in here as well.
00:03:31.94\00:03:33.58
Use a little salt.
00:03:33.61\00:03:34.94
Give me some of that
chicken style seasoning,
00:03:34.98\00:03:36.31
if you can as well.
00:03:36.34\00:03:37.68
Throw some of that on there.
00:03:37.71\00:03:39.05
Looking really good. All right.
00:03:39.08\00:03:40.52
So we're gonna ahead
and flip it up as like that.
00:03:40.55\00:03:42.58
Looking good. Look at that.
00:03:42.62\00:03:43.95
That looks
good. That looks good.
00:03:43.99\00:03:45.32
Look real good.
00:03:45.35\00:03:46.69
That's what I'm
talking about. So...
00:03:46.72\00:03:48.06
I tried to give
you this and, you know,
00:03:48.09\00:03:49.56
you're trying to
get your chef skills on.
00:03:49.59\00:03:50.93
Hey, you know, it's
all good. It's all good.
00:03:50.96\00:03:52.29
You got to have fun
in the kitchen. Okay.
00:03:52.33\00:03:53.90
So we're gonna let that saute.
00:03:53.93\00:03:55.46
I'm gonna go and throw
this hot dogs inside of here.
00:03:55.50\00:03:58.00
Yeah.
00:03:58.03\00:03:59.37
We'll get those sauteed as well.
00:03:59.40\00:04:01.47
All right.
00:04:01.50\00:04:02.84
Go and turn
this up a little bit.
00:04:02.87\00:04:04.64
All right.
00:04:04.67\00:04:06.07
I'm gonna go ahead and
get your tortilla together.
00:04:06.11\00:04:07.91
All right. You can do that.
00:04:07.94\00:04:10.11
That sounds really good.
Hear that sizzle on there?
00:04:10.15\00:04:12.41
It sounds good, huh?
00:04:12.45\00:04:14.05
Looks good. It
looks good, doesn't it?
00:04:14.08\00:04:15.62
Doesn't look
good as good as you,
00:04:15.65\00:04:16.99
but you know,
hey, it's all good.
00:04:17.02\00:04:18.72
You know, you got
to just love your wife.
00:04:18.75\00:04:20.26
Come on, brothers. You
have to love your wives.
00:04:20.29\00:04:22.62
Amen. That's what
I was talking about.
00:04:22.66\00:04:24.33
Little bit of cheese,
00:04:24.36\00:04:25.69
we'll throw some cheese in here.
00:04:25.73\00:04:27.06
A cooking show and a
mayor seminar at the same time.
00:04:27.10\00:04:28.43
Hey, it's all good.
00:04:28.46\00:04:29.80
You wanna make sure, we
keep that love in the home.
00:04:29.83\00:04:31.17
We got to keep it
spicy. Amen. Amen.
00:04:31.20\00:04:33.74
Let's go and put
this inside here as well.
00:04:33.77\00:04:35.10
Okay. All right.
00:04:35.14\00:04:36.47
So we're gonna fold the
rest of these ingredients
00:04:36.50\00:04:37.84
inside of this, okay.
00:04:37.87\00:04:39.21
So the onions are nice
and they're sauteing. Okay.
00:04:39.24\00:04:41.34
The garlic is inside of there,
00:04:41.38\00:04:43.35
the meat is all
layered inside of there.
00:04:43.38\00:04:45.75
We got the eggs on top.
00:04:45.78\00:04:47.18
Do we put
anything on the tortilla?
00:04:47.22\00:04:48.72
Actually, we're gonna throw
the cheese on the tortilla.
00:04:48.75\00:04:51.52
So go ahead put the
cheese right on the tortilla.
00:04:51.55\00:04:54.06
Put the cheese...
00:04:54.09\00:04:55.42
Go and get two
of them if you can.
00:04:55.46\00:04:57.03
Got it. Get one more for us.
00:04:57.06\00:05:00.90
One more.
00:05:00.93\00:05:03.06
Oh, that looks good.
00:05:03.10\00:05:04.97
That's what I'm
talking about. All right.
00:05:05.00\00:05:08.37
I'm gonna go
ahead, really quickly...
00:05:08.40\00:05:09.74
Actually go ahead...
Just do one, we don't have...
00:05:09.77\00:05:11.14
Let's go ahead and do one, okay.
00:05:11.17\00:05:12.51
Okay. All right. No problem.
Let's go ahead and do one.
00:05:12.54\00:05:13.91
I put that on
here just like that.
00:05:13.94\00:05:15.74
Can I put cheese on the top too?
00:05:15.78\00:05:17.11
Not on the top.
That's actually enough.
00:05:17.15\00:05:18.48
We don't put too much.
We don't wanna jam pack it.
00:05:18.51\00:05:19.85
Okay. Okay.
00:05:19.88\00:05:21.22
I'm gonna go
ahead and fold this up.
00:05:21.25\00:05:23.02
I'm gonna throw it on
this pan on the side over here.
00:05:23.05\00:05:25.29
Let it just brown on
that side right there.
00:05:25.32\00:05:27.16
That looks good.
00:05:27.19\00:05:28.52
Go ahead and get our
plate for us, if you don't mind.
00:05:28.56\00:05:29.89
Sure.
00:05:29.92\00:05:31.53
I'll move this over so
everyone can see the good food.
00:05:31.56\00:05:34.76
Looks really good. All right.
00:05:34.80\00:05:36.20
So we're gonna go ahead
00:05:36.23\00:05:37.57
and flip this
on other side here.
00:05:37.60\00:05:39.73
Browning is always
important. Exactly.
00:05:39.77\00:05:42.54
That's what
solidifies the tortilla, right?
00:05:42.57\00:05:44.24
Exactly. When you brown it.
00:05:44.27\00:05:45.61
It brings those
flavors all inside of that.
00:05:45.64\00:05:47.68
Looks really good. Okay.
00:05:47.71\00:05:49.54
Let's go ahead,
put it just like this.
00:05:49.58\00:05:54.32
All right. All
right. Go and get a knife.
00:05:54.35\00:05:57.15
We're gonna and
cut this. Here you go.
00:05:57.19\00:05:58.95
All right.
00:05:58.99\00:06:00.76
Oh, man, that's really good.
00:06:00.79\00:06:02.59
Oh, it looks so
good. Can I have some?
00:06:02.62\00:06:04.69
Come on, friends.
Chef T. Can I have some?
00:06:04.73\00:06:07.53
This is looking good
right here, I tell you.
00:06:07.56\00:06:09.40
Come on, now. Come on.
00:06:09.43\00:06:11.57
I got to get a bite of that too.
00:06:11.60\00:06:12.93
Come on don't eat
all the food up, girl.
00:06:12.97\00:06:14.94
Come on.
00:06:14.97\00:06:17.64
Oh, man, breakfast egg wrap.
00:06:17.67\00:06:21.94
You got to try that.
00:06:21.98\00:06:24.15
This is delicious.
00:06:24.18\00:06:25.51
I say you, friends,
you wanna make this today.
00:06:25.55\00:06:28.42
Make it to taste,
even if it's night time,
00:06:28.45\00:06:30.29
make this breakfast egg
wrap because it's delicious.
00:06:30.32\00:06:32.79
Well, friends, moving
right along to the "F",
00:06:38.99\00:06:41.13
and the "F" stands for Faith.
00:06:41.16\00:06:43.57
And today, we're talking about
00:06:43.60\00:06:44.93
one of my favorite
subjects Through Water and Fire.
00:06:44.97\00:06:49.34
That's right.
Through Water and Fire.
00:06:49.37\00:06:51.84
And the question
that we wanna ask is,
00:06:51.87\00:06:53.41
can God bring us
through the water?
00:06:53.44\00:06:55.68
And can He bring
us through the fire?
00:06:55.71\00:06:57.55
And, you know, I got to
bring my good buddy on this
00:06:57.58\00:06:59.38
to share with us, how
God can work those miracles.
00:06:59.41\00:07:02.15
How are you doing,
Chef Law? I'm good.
00:07:02.18\00:07:03.52
How are y'all doing
out there? Yes, sir.
00:07:03.55\00:07:05.65
Through Water and Fire.
00:07:05.69\00:07:07.02
So this is...
00:07:07.06\00:07:08.39
I tell you, I've been through
a lot of trials in my life.
00:07:08.42\00:07:10.06
I'm still young but I've
been through some trials.
00:07:10.09\00:07:12.23
You know, we talk
about water and fire,
00:07:12.26\00:07:13.86
that's our subject.
00:07:13.90\00:07:15.23
Look, we're talking about,
00:07:15.26\00:07:16.60
how God can bring
us through the storm.
00:07:16.63\00:07:18.13
So let's break this
down for us, Chef Law.
00:07:18.17\00:07:21.67
God is not a fairytale God.
00:07:21.70\00:07:24.07
There's nowhere in the Bible
00:07:24.11\00:07:25.54
where it says
if you come to God,
00:07:25.57\00:07:26.94
or give your life to God,
00:07:26.98\00:07:28.58
everything is
gonna be a 100% all good
00:07:28.61\00:07:31.58
and everything
is gonna get better.
00:07:31.61\00:07:33.11
Come on now. But God
does promise something.
00:07:33.15\00:07:35.48
Come on. Let's
read what God promised.
00:07:35.52\00:07:37.19
Let's see what He
says. Come on now.
00:07:37.22\00:07:38.62
The Bible says, "When thou
passest through the waters,
00:07:38.65\00:07:41.36
I will be with thee,
and through the rivers,
00:07:41.39\00:07:43.93
they shall not overflow thee,
00:07:43.96\00:07:45.79
when thou
walkest through the fire,
00:07:45.83\00:07:47.66
thou shalt not be burned,
00:07:47.70\00:07:49.26
neither shall the
flame kindle upon thee."
00:07:49.30\00:07:52.23
Isaiah 43:2.
00:07:52.27\00:07:54.70
That's power packed my,
bro. That's power packed.
00:07:54.74\00:07:56.60
What we're talking
about here? Yeah, that is gem.
00:07:56.64\00:07:58.21
One of the first things
00:07:58.24\00:07:59.57
I want us to know and
recognize about trials
00:07:59.61\00:08:03.65
is that God will be with
us in the midst of the trial.
00:08:03.68\00:08:07.58
Come on now. Yes, sir.
00:08:07.62\00:08:08.95
And in His presence,
00:08:08.98\00:08:10.32
the Bible says
is fullness of joy.
00:08:10.35\00:08:11.69
Come on now.
00:08:11.72\00:08:13.05
And so when we lean on His arms,
00:08:13.09\00:08:14.42
when we lean on those
everlasting arms as it were.
00:08:14.46\00:08:17.59
Even when we're going
through the midst of a trial,
00:08:17.63\00:08:19.46
there is still
something we can learn
00:08:19.49\00:08:21.13
and something we can
gain, even from a hardship.
00:08:21.16\00:08:23.43
Exactly.
00:08:23.47\00:08:24.80
And, friends, what
Chef Law is talking about
00:08:24.83\00:08:26.53
is absolutely true,
00:08:26.57\00:08:27.94
especially as we go
through talking about
00:08:27.97\00:08:30.17
changing our
lifestyle, changing our habits.
00:08:30.21\00:08:32.91
Because again, sometimes,
some things we are addicted to,
00:08:32.94\00:08:35.94
some things we love to eat,
00:08:35.98\00:08:37.48
sometimes we like
getting that donut
00:08:37.51\00:08:39.51
and those sweets
at the wrong hours,
00:08:39.55\00:08:41.38
at the wrong time,
00:08:41.42\00:08:42.75
and it's hard to
give those things up.
00:08:42.78\00:08:44.65
It's a trial of our
faith, and the question is,
00:08:44.69\00:08:47.36
are we gonna
believe in this word,
00:08:47.39\00:08:49.29
are we're gonna
believe in Jesus,
00:08:49.32\00:08:51.06
who can do what?
00:08:51.09\00:08:52.43
Who can help us
through that fire and water.
00:08:52.46\00:08:54.33
Come on now. Come on now.
00:08:54.36\00:08:56.00
And it so... It connects so well
00:08:56.03\00:08:57.63
with what we're trying
to do here in our health.
00:08:57.67\00:08:59.00
Exactly. Exactly.
00:08:59.03\00:09:00.37
Let me tell you, let
me tell you a quick story
00:09:00.40\00:09:01.80
about what the Bible says
00:09:01.84\00:09:03.41
about three
extraordinary young men.
00:09:03.44\00:09:06.37
Early on in their life,
00:09:06.41\00:09:07.74
they got
separated from their home,
00:09:07.78\00:09:09.21
separated from their family,
00:09:09.24\00:09:10.58
separated from their
support group as well.
00:09:10.61\00:09:12.41
That's right. Exactly.
00:09:12.45\00:09:13.85
And so when they were separated
from their support group,
00:09:13.88\00:09:16.02
they had one decision to make,
00:09:16.05\00:09:17.65
what they would eat and
what they would not eat.
00:09:17.69\00:09:19.39
Come on. Come on now.
00:09:19.42\00:09:20.86
And they chose to
eat a healthy diet,
00:09:20.89\00:09:23.19
do you know that?
00:09:23.22\00:09:24.56
Come on now.
00:09:24.59\00:09:25.93
Because they wanted to
choose to make right decisions.
00:09:25.96\00:09:27.30
Come on.
00:09:27.33\00:09:28.66
Later on in life,
those same three young men
00:09:28.70\00:09:30.10
had to go through a
trial that had to do with fire.
00:09:30.13\00:09:33.10
Come on.
00:09:33.13\00:09:34.47
There was a king,
00:09:34.50\00:09:35.84
and the king wanted them
to worship a certain statue.
00:09:35.87\00:09:37.61
And when they would
not worship the statue,
00:09:37.64\00:09:39.84
he commanded that they be
thrown into a fiery furnace.
00:09:39.87\00:09:42.78
Come on.
00:09:42.81\00:09:44.15
But then just at that moment
something powerful happened.
00:09:44.18\00:09:45.51
Come on now.
00:09:45.55\00:09:46.88
When they went into the furnace,
00:09:46.92\00:09:49.02
there was another
figure in the furnace with them
00:09:49.05\00:09:51.29
and the Bible records that
it looked like the Son of God.
00:09:51.32\00:09:54.96
Come on now.
00:09:54.99\00:09:56.32
Through their
fiery trial, Jesus,
00:09:56.36\00:10:00.00
He saw them through their
trail and He say, you know,
00:10:00.03\00:10:02.10
I'm not gonna send an angel,
00:10:02.13\00:10:03.57
I'm not going to
command that it be stopped,
00:10:03.60\00:10:06.07
I gonna get off the throne,
00:10:06.10\00:10:07.44
and I'm gonna
come down there myself,
00:10:07.47\00:10:09.37
and I'm gonna
through there with them.
00:10:09.40\00:10:10.74
And that's the
kind of God we serve.
00:10:10.77\00:10:12.11
I tell you.
00:10:12.14\00:10:13.48
I tell you, friends, we having
a Holy Ghost time in here.
00:10:13.51\00:10:16.34
Amen. Did you hear that?
00:10:16.38\00:10:17.71
It said it looked
like the Son of man.
00:10:17.75\00:10:20.32
I tell you when
Nebuchadnezzar saw that,
00:10:20.35\00:10:22.18
he was amazed because,
yes, Christ Himself, Jesus,
00:10:22.22\00:10:25.92
our brother, our friend,
our best friend came down
00:10:25.95\00:10:29.69
to be with us in our
most difficult experience.
00:10:29.72\00:10:33.29
And what He do that
still is a day for us.
00:10:33.33\00:10:35.06
Can He do it for me?
Can He do it for you?
00:10:35.10\00:10:36.90
Can He do it for
those out there, Chef Law?
00:10:36.93\00:10:38.53
Well, the Bible says,
00:10:38.57\00:10:39.90
that He is the
same God yesterday,
00:10:39.93\00:10:42.24
today, and forever.
00:10:42.27\00:10:43.61
That's right.
00:10:43.64\00:10:44.97
And so I wanted you to know,
00:10:45.01\00:10:46.34
Noah might have had
to go through the flood,
00:10:46.37\00:10:47.71
those three Hebrew boys
00:10:47.74\00:10:49.08
had to go through
their fire as it were.
00:10:49.11\00:10:51.71
Jesus had to go
through the cross,
00:10:51.75\00:10:53.62
the disciples, Paul and Silas,
00:10:53.65\00:10:55.45
they all had to get persecuted,
00:10:55.48\00:10:56.89
but through it
all God was with them,
00:10:56.92\00:10:59.19
and He stuck with them.
00:10:59.22\00:11:00.56
God doesn't always
promise ease and comfort,
00:11:00.59\00:11:02.66
but what He does promises
00:11:02.69\00:11:04.13
that He will go through the fire
00:11:04.16\00:11:06.73
and through the trials with us.
00:11:06.76\00:11:08.10
And He promises that you
will be better after the trial
00:11:08.13\00:11:11.93
than you were before
because He's a healer.
00:11:11.97\00:11:14.80
He is a great
physician. That's right.
00:11:14.84\00:11:16.50
But He's also a
potter. That's it.
00:11:16.54\00:11:18.61
And a potter has to
put the clay in his hand
00:11:18.64\00:11:20.68
and he has to shape
it, and he has to mold it,
00:11:20.71\00:11:22.98
and he has to
leave it in the sun
00:11:23.01\00:11:24.55
to let it cook for a little bit.
00:11:24.58\00:11:26.05
But afterwards, it's
a beautiful piece of art
00:11:26.08\00:11:30.75
that holds water and holds
whatever else God wanted to.
00:11:30.79\00:11:34.76
And so as you're going
through anything in this week,
00:11:34.79\00:11:37.03
if you're going through,
remember that God is gonna go
00:11:37.06\00:11:39.06
through it with you
00:11:39.09\00:11:40.43
and He's gonna shape
you into His lovely image.
00:11:40.46\00:11:42.50
Hello, friends,
we're moving right along.
00:11:48.57\00:11:50.81
Right now we're down to the O,
00:11:50.84\00:11:52.44
and you know
what the O stands for,
00:11:52.47\00:11:54.18
it stands for Organization.
00:11:54.21\00:11:56.04
Remember the FORK system
00:11:56.08\00:11:57.41
is a pretty
cool system to learn,
00:11:57.45\00:11:59.88
how to eat
healthy on these 28 Days.
00:11:59.91\00:12:02.18
Well, today we have
a little simple thing
00:12:02.22\00:12:03.62
we're gonna be
teaching you all about,
00:12:03.65\00:12:04.99
we're talking
about pots and pans,
00:12:05.02\00:12:06.79
and how to choose them.
00:12:06.82\00:12:08.22
Pots and pans and
how to choose them.
00:12:08.26\00:12:09.92
So my buddy again, Chef Law.
00:12:09.96\00:12:12.33
How is it going?
How are you doing, Chef?
00:12:12.36\00:12:13.70
How you, guys, doing? Yes, sir.
00:12:13.73\00:12:15.06
Man, we're back
in the kitchen again,
00:12:15.10\00:12:16.53
going over some simple
tips here, we have some pots,
00:12:16.56\00:12:18.97
some pans and all
kind of good stuff, huh.
00:12:19.00\00:12:21.04
Now, this is important
00:12:21.07\00:12:22.40
when you're cooking to
have something to put it in.
00:12:22.44\00:12:23.77
Exactly, exactly, exactly.
00:12:23.81\00:12:25.14
So let's go
ahead and get started,
00:12:25.17\00:12:26.51
right here we have a what,
00:12:26.54\00:12:27.88
you know, what
this pan is called?
00:12:27.91\00:12:29.24
It's a saute pan.
00:12:29.28\00:12:30.61
Actually, it's
called a skillet. Skillet?
00:12:30.65\00:12:31.98
It's a little different than
a saute pan, believe it or not.
00:12:32.01\00:12:33.35
Little different.
00:12:33.38\00:12:34.72
We have another
saute pan over here,
00:12:34.75\00:12:36.08
but this is actually a
skillet, believe it or not.
00:12:36.12\00:12:37.45
And skillet, obviously,
00:12:37.49\00:12:38.82
we've been using
this a whole lot, huh.
00:12:38.85\00:12:40.19
We've been
putting some of our onions
00:12:40.22\00:12:41.56
and our mushrooms and
lot of our things as well...
00:12:41.59\00:12:42.92
Bringing up...
00:12:42.96\00:12:44.29
You do saute in a skillet,
00:12:44.33\00:12:45.66
but it's a little
different than a saute pan,
00:12:45.69\00:12:47.03
from a technical standpoint.
00:12:47.06\00:12:48.40
Okay. All right.
00:12:48.43\00:12:49.76
So again you can
put your all in here...
00:12:49.80\00:12:51.13
A lot of times,
you find us again,
00:12:51.17\00:12:52.50
sauteing different
vegetables, but again,
00:12:52.53\00:12:53.97
we're gonna go
through the saute pan,
00:12:54.00\00:12:55.57
next we'll see the difference.
00:12:55.60\00:12:56.94
Okay. So here is our saute pan.
00:12:56.97\00:12:59.71
Oh, yes, so the difference
here is that in this pan, okay,
00:12:59.74\00:13:02.34
you can actually
do I guess sauces.
00:13:02.38\00:13:04.21
You can saute it
first and then you can do
00:13:04.25\00:13:06.25
like your tomato
sauces in here and simmer it.
00:13:06.28\00:13:08.62
And you'll notice that
00:13:08.65\00:13:09.98
and the
difference of these two pans
00:13:10.02\00:13:11.35
is that the skillet has
a kind of a rounded edge,
00:13:11.39\00:13:13.46
where as the saute pan has
more or less like a, I guess,
00:13:13.49\00:13:16.86
you can say straight edges.
00:13:16.89\00:13:18.23
Cylindrical. Exactly.
More of a cylinder edges.
00:13:18.26\00:13:20.16
And so in this pan
again, you can put soups
00:13:20.20\00:13:22.10
and sauce inside of
here and let it simmer down.
00:13:22.13\00:13:24.70
It's a little bit different
00:13:24.73\00:13:26.07
than what you can
do inside of a skillet.
00:13:26.10\00:13:27.44
So kind of acts
like a small pot as well.
00:13:27.47\00:13:28.80
Exactly.
00:13:28.84\00:13:30.17
So you can saute and put...
00:13:30.21\00:13:31.54
Again sauces in
there and let it cook down.
00:13:31.57\00:13:32.91
Okay.
00:13:32.94\00:13:34.28
Next we're gonna to go to our,
we have our little, I guess,
00:13:34.31\00:13:36.38
you can say our sauce pan.
00:13:36.41\00:13:37.81
And we haven't
made a lot of sauce,
00:13:37.85\00:13:39.18
but as we
continue on this program,
00:13:39.21\00:13:40.55
we're gonna make some sauces.
00:13:40.58\00:13:41.92
Okay.
00:13:41.95\00:13:43.28
So we have a mini, I guess,
you can say a small saucepan,
00:13:43.32\00:13:44.65
and I got some
little larger saucepan.
00:13:44.69\00:13:46.05
And obviously, what
you do in saucepans?
00:13:46.09\00:13:48.06
Man...
00:13:48.09\00:13:49.59
Come on. You know
what to do with it.
00:13:49.62\00:13:51.26
Do you make sauces?
00:13:51.29\00:13:52.63
You know, we gonna be
make some sauces. Okay.
00:13:52.66\00:13:54.00
So obviously, we
also cook grains.
00:13:54.03\00:13:55.36
Okay.
00:13:55.40\00:13:56.73
We can even do some
small boiling in here,
00:13:56.77\00:13:58.10
if we want to
boil like your cereals
00:13:58.13\00:13:59.80
and some of those things
can be cooked inside of here,
00:13:59.83\00:14:01.17
your rice, and your
quinoa can be cooked
00:14:01.20\00:14:03.27
inside of these small saucepans.
00:14:03.30\00:14:04.74
A lot of it's
pretty straightforward.
00:14:04.77\00:14:07.31
And next we have a, I
guess, you can call a stock pot.
00:14:07.34\00:14:09.64
Stock pot.
00:14:09.68\00:14:11.01
You know in this, we do
a lot of your, you know,
00:14:11.05\00:14:12.38
your major soups, your beans,
anything large you wanna cook,
00:14:12.41\00:14:15.25
you got to boil it or
let it cook and simmer down.
00:14:15.28\00:14:17.62
Remember, we don't want to cook
00:14:17.65\00:14:18.99
the collard greens for too long.
00:14:19.02\00:14:20.36
You know, you want to
cook in a salad, which pan?
00:14:20.39\00:14:22.02
You wanna cook
inside of a saute pan.
00:14:22.06\00:14:23.73
There you go, a
saute pan. You got it.
00:14:23.76\00:14:25.09
Not the skillet but a
saute pan. That's right.
00:14:25.13\00:14:26.70
You got it. Come on now.
00:14:26.73\00:14:28.06
You're getting it
right. You're getting it right.
00:14:28.10\00:14:29.43
A few more, we're
gonna talk about a few pans.
00:14:29.46\00:14:30.80
All right. Y'all
know what this is, right?
00:14:30.83\00:14:32.17
Come on, y'all. You
all know what this is?
00:14:32.20\00:14:33.80
What's this called?
That is a muffin pan.
00:14:33.84\00:14:36.04
A muffin pan.
Obviously, a muffin pan.
00:14:36.07\00:14:38.04
And a muffin pan
is obviously good
00:14:38.07\00:14:39.41
because you can, you
can cook your cupcakes,
00:14:39.44\00:14:41.41
things of that nature,
00:14:41.44\00:14:42.78
certain type of
desserts you can put
00:14:42.81\00:14:44.15
inside of your
muffin pan as well.
00:14:44.18\00:14:45.51
You might as well
call this a sweet pan.
00:14:45.55\00:14:46.88
Come on now.
Sweet pan, go ahead now.
00:14:46.92\00:14:48.25
You wanna sweet, right.
00:14:48.28\00:14:49.62
We're gonna be making a recipe
00:14:49.65\00:14:50.99
called the
rosemary corn muffins.
00:14:51.02\00:14:52.35
And that's going to
be really, really good
00:14:52.39\00:14:53.72
if you show us online.
00:14:53.76\00:14:55.09
Okay. Right here.
00:14:55.12\00:14:56.46
We also have, I
guess, you can say, a simple,
00:14:56.49\00:14:57.83
a cake pan almost.
00:14:57.86\00:14:59.19
And the greater
thing about this is that,
00:14:59.23\00:15:00.56
see this right here is a insert.
00:15:00.60\00:15:01.93
We can actually take this
like this and it comes off.
00:15:01.96\00:15:04.53
Okay. So we're
gonna go ahead and do it.
00:15:04.57\00:15:06.63
And then voila!
00:15:06.67\00:15:08.00
So you get that nice
rounded edge on your cake,
00:15:08.04\00:15:10.01
if you're gonna make a nice...
00:15:10.04\00:15:11.37
I guess a pound cake.
00:15:11.41\00:15:12.74
And this is a good little tool,
00:15:12.77\00:15:14.11
you can remove it and
it's really easy to use.
00:15:14.14\00:15:15.84
So this is something you can get
00:15:15.88\00:15:17.31
at different stores as well.
00:15:17.35\00:15:18.68
And then lastly,
we have our nice,
00:15:18.71\00:15:20.62
we can say a nice
little deep dish baking pan.
00:15:20.65\00:15:23.08
And we use this
for like our lasagnas,
00:15:23.12\00:15:25.15
our mac and
cheeses, and enchiladas,
00:15:25.19\00:15:28.09
you can just layer the flavors,
all in there just like that.
00:15:28.12\00:15:31.03
And I'll tell you, man,
you want to get organized.
00:15:31.06\00:15:32.93
And there's obviously more
pans and pots as you can choose.
00:15:32.96\00:15:35.33
But we just want to
introduce you to a few
00:15:35.36\00:15:37.10
that we're going to
be using on this show.
00:15:37.13\00:15:38.47
So, friends, again,
remember that kitchen what?
00:15:38.50\00:15:41.27
Automation.
00:15:41.30\00:15:42.64
Automation equals
kitchen organization.
00:15:42.67\00:15:44.67
That's right.
00:15:44.71\00:15:46.04
Kitchen automation
equals kitchen organization.
00:15:46.07\00:15:48.54
Hello, friends,
we've come down again
00:15:54.32\00:15:56.15
to the "R" in the FORK system.
00:15:56.18\00:15:58.12
And the "R" stands for Recipe
00:15:58.15\00:16:00.76
and you don't
wanna miss this recipe
00:16:00.79\00:16:02.49
because we're making something
00:16:02.52\00:16:03.86
that's going to
be some kind of good.
00:16:03.89\00:16:06.13
We're talking about a
creamy Italian spinach wrap.
00:16:06.16\00:16:09.33
It's gonna be creamy,
it's gonna be delicious.
00:16:09.36\00:16:11.57
But it's also gonna be healthy.
00:16:11.60\00:16:14.54
That's right.
All together healthy.
00:16:14.57\00:16:16.67
So I got my friend here
again, that is my friend,
00:16:16.71\00:16:19.41
my lovely wife is gonna
be right on with me today.
00:16:19.44\00:16:21.81
I'm glad you
fixed that. All right.
00:16:21.84\00:16:23.61
Go ahead now, I'm
more than a friend,
00:16:23.65\00:16:25.08
but, hey, we got to
be friends first, right?
00:16:25.11\00:16:26.45
I agree. All right.
00:16:26.48\00:16:27.82
So let's get into this recipe,
00:16:27.85\00:16:29.18
we're talking about a
creamy Italian spinach wrap.
00:16:29.22\00:16:32.35
Can you go ahead and
read the instructions
00:16:32.39\00:16:34.02
or the ingredients as
it say for this recipe?
00:16:34.06\00:16:35.82
Sure enough.
00:16:35.86\00:16:37.19
So we have...
00:16:37.23\00:16:38.56
Sounds like a lot but
it doesn't look like a lot.
00:17:14.20\00:17:16.20
Of course, not. It's
actually very simple.
00:17:16.23\00:17:18.13
We have filling,
we have our dressing,
00:17:18.17\00:17:20.64
and then we have
our tortilla and cheese.
00:17:20.67\00:17:22.17
So it's not too difficult.
00:17:22.20\00:17:23.81
Steps. Just few
steps, okay. Simple steps.
00:17:23.84\00:17:25.47
So we're gonna
start with the first step,
00:17:25.51\00:17:26.94
and our first step,
we're gonna cut up our onions,
00:17:26.98\00:17:29.01
put our squash in here,
00:17:29.04\00:17:30.38
get our spinach
on, and our garlic.
00:17:30.41\00:17:31.78
Okay. You get the
flavor starting to simmer.
00:17:31.81\00:17:33.15
Is that okay? Okay. All right.
00:17:33.18\00:17:34.52
So we're gonna go
ahead and chop this onion up.
00:17:34.55\00:17:35.88
And I love...
00:17:35.92\00:17:37.25
I'd tell you, I
love the onions so.
00:17:37.29\00:17:38.62
Let's go ahead and get chopping.
00:17:38.65\00:17:39.99
Pretty good
there, huh. All right.
00:17:44.29\00:17:45.83
Let's go and get
some oil on here, spray.
00:17:45.86\00:17:48.00
You want me to help
you out here. All right.
00:17:48.03\00:17:49.56
So go ahead and bring
me some of that spinach
00:17:49.60\00:17:51.33
if you don't mind.
00:17:51.37\00:17:53.13
Some of that spinach.
00:17:53.17\00:17:54.60
Go ahead and bring that
spinach over here if you can.
00:17:54.64\00:17:56.54
Please, some of that spinach.
00:17:56.57\00:17:57.91
All right. Here we go.
00:17:57.94\00:17:59.27
Some of that spinach over here.
00:17:59.31\00:18:01.68
All right. Looking really good.
00:18:01.71\00:18:03.14
Go ahead and bring
me some of the garlic.
00:18:03.18\00:18:04.51
Leave it right there.
00:18:04.55\00:18:05.88
Bring me some of
that garlic right here.
00:18:05.91\00:18:07.25
Hey, maybe I wanna cut too.
00:18:07.28\00:18:08.62
Go ahead and cut the
squash up. Come on. Get into it.
00:18:08.65\00:18:10.12
Let's get
going. Let's get going.
00:18:10.15\00:18:11.99
All right.
00:18:12.02\00:18:13.56
Give me some of
that squash here, please.
00:18:13.59\00:18:14.92
Do you want it all?
00:18:14.96\00:18:16.29
No, I just need
about a little bit,
00:18:16.32\00:18:17.66
about a half of it.
00:18:17.69\00:18:19.03
It's good. All right.
00:18:19.06\00:18:20.40
I'm gonna throw a little
seasoning on here, everyone.
00:18:20.43\00:18:21.76
We got the
chicken style seasoning
00:18:21.80\00:18:23.13
is gonna layer
this flavors on here.
00:18:23.16\00:18:24.50
And what are we
gonna do, we gonna get this
00:18:24.53\00:18:26.10
kind of starting to get brown
00:18:26.13\00:18:27.47
and then we're gonna
just put it on a low heat.
00:18:27.50\00:18:30.61
So it won't get
too brown. All right.
00:18:30.64\00:18:32.77
Stir the flavors in
there just like that.
00:18:32.81\00:18:35.31
Is that enough? Oh,
looking really good.
00:18:35.34\00:18:36.71
Let me turn this down some.
00:18:36.75\00:18:39.01
Turn this heat down
something like that.
00:18:39.05\00:18:41.32
All right. We're
looking good. Looking good.
00:18:41.35\00:18:43.05
Let's take this
off for you. All right.
00:18:43.08\00:18:44.42
Go and move the
cutting board out of the way,
00:18:44.45\00:18:45.79
if you don't mind, please.
00:18:45.82\00:18:47.16
Okay. Move it out of the way.
00:18:47.19\00:18:48.52
All right. So
that's that simple.
00:18:48.56\00:18:49.89
So we got again, we
layered the flavors,
00:18:49.92\00:18:51.26
we got the spinach in
there, we have the onions,
00:18:51.29\00:18:53.29
we have the
squash, we have the garlic,
00:18:53.33\00:18:55.43
and that's gonna be
the good old fashioned
00:18:55.46\00:18:57.97
filling for this recipe.
00:18:58.00\00:18:59.33
It's gonna be
really, really tasty.
00:18:59.37\00:19:00.70
So next, we're
gonna be making...
00:19:00.74\00:19:02.07
Smells good. It
smells really good.
00:19:02.10\00:19:03.44
So we're gonna be
making next our dressing.
00:19:03.47\00:19:04.81
Is that okay? Okay.
00:19:04.84\00:19:06.17
And our dressing
is really simple.
00:19:06.21\00:19:07.54
It's actually, I call it
a creamy Italian dressing,
00:19:07.58\00:19:10.61
and it's really simple to make.
00:19:10.65\00:19:12.05
There's a little bit
oregano to give it that Italian,
00:19:12.08\00:19:14.98
you know, I don't know
how to say Italian words,
00:19:15.02\00:19:17.09
but we're gonna
figure out later.
00:19:17.12\00:19:18.45
But anyway...
00:19:18.49\00:19:19.82
Italiano.
00:19:19.85\00:19:22.19
I guess, that's how
you say, Rom Romino.
00:19:22.22\00:19:24.39
Anyway, little cashews, right.
00:19:24.43\00:19:26.53
The cashews are excellent
because the cashew is again,
00:19:26.56\00:19:28.53
friends, it's an emulsifier.
00:19:28.56\00:19:29.90
Emulsifier.
00:19:29.93\00:19:31.27
It's gonna lock again
the ingredients together.
00:19:31.30\00:19:33.23
It's gonna, this
make them combine together
00:19:33.27\00:19:34.90
that oil and that lemon
juice has to be bound together.
00:19:34.94\00:19:37.17
So we're gonna
put it together. Okay.
00:19:37.21\00:19:39.24
Little oil right there.
00:19:39.27\00:19:41.14
All right. Got
little lemon juice.
00:19:41.18\00:19:43.45
And that all kind of
gives it that nice kind of...
00:19:43.48\00:19:45.21
I guess you can say
that nice smoothness to it,
00:19:45.25\00:19:48.12
if you want that smoothness.
00:19:48.15\00:19:49.48
Again, since we
have lemon juice,
00:19:49.52\00:19:50.85
if you don't add
little bit of sweetener,
00:19:50.89\00:19:52.22
it's gonna be a
little bit too tangy.
00:19:52.25\00:19:54.62
So depending on how
much tanginess you want,
00:19:54.66\00:19:56.96
you can put that
amount of sugar you want,
00:19:56.99\00:19:58.76
you kind of put little
less or put little more.
00:19:58.79\00:20:01.30
Little bit of seasoning,
00:20:01.33\00:20:02.66
again to kind of give a
nice little flavor to it,
00:20:02.70\00:20:04.73
full of flavor.
00:20:04.77\00:20:06.10
And then we have
the oregano here.
00:20:06.13\00:20:07.47
All right, gonna
throw that right in there.
00:20:07.50\00:20:08.84
That looks good.
00:20:08.87\00:20:10.21
All right, going to
throw a little water in here.
00:20:10.24\00:20:12.07
All right.
Little water like that.
00:20:12.11\00:20:14.08
And then we're going
to blend this right on up.
00:20:14.11\00:20:16.64
Start it just like that.
00:20:16.68\00:20:18.38
Oh, yeah, that's
what I'm talking about.
00:20:18.41\00:20:20.52
Do you think this is done?
I think, you can turn it off.
00:20:20.55\00:20:26.02
All right.
00:20:26.05\00:20:27.59
This is very simple.
00:20:27.62\00:20:29.49
All right.
00:20:29.52\00:20:33.60
Oh, yeah. Oh, yeah. So
this is looking really good.
00:20:33.63\00:20:37.03
They got the
dressing ready to go.
00:20:37.07\00:20:38.77
You see that,
friends, looking really good.
00:20:38.80\00:20:40.64
Go and pass me one
of those, if you can,
00:20:40.67\00:20:42.87
one of these cups right
there if you don't mind, please.
00:20:42.90\00:20:44.64
Sure.
00:20:44.67\00:20:46.01
One of these cups
got the dressing here.
00:20:46.04\00:20:47.84
Oh, it looks pretty good.
Oh, that looks really good.
00:20:47.88\00:20:49.28
Really good.
Really good. Really good.
00:20:49.31\00:20:50.85
So you can put
that on over salad too.
00:20:50.88\00:20:52.95
Over salad, it can
be on whatever you want.
00:20:52.98\00:20:54.78
Exactly, exactly. Exactly.
00:20:54.82\00:20:56.38
So what we have
here, we have right here
00:20:56.42\00:20:58.79
we're gonna put
some cheese on here.
00:20:58.82\00:21:00.89
Oh, man, this is gonna be good.
00:21:00.92\00:21:02.26
All right.
00:21:02.29\00:21:03.63
Something really good.
00:21:03.66\00:21:04.99
I wanna make sure that.
00:21:05.03\00:21:06.36
Some cheese on that
just like that. All right.
00:21:06.39\00:21:08.10
I'm gonna go ahead and get
another for you, is that okay?
00:21:08.13\00:21:11.70
I know you like
to eat, is that okay?
00:21:11.73\00:21:14.00
Are you trying to tell me this?
00:21:14.04\00:21:15.37
No, I'm not
trying to say anything.
00:21:15.40\00:21:16.74
I don't want to know how
much you actually eat at home.
00:21:16.77\00:21:18.17
We don't want to know
too much of that, huh.
00:21:18.21\00:21:20.21
Go ahead and get
another one of these.
00:21:20.24\00:21:21.58
Okay.
00:21:21.61\00:21:22.94
See if we can get this off.
00:21:22.98\00:21:25.01
All right. Here we go.
00:21:25.05\00:21:26.38
So we got two tortillas here,
00:21:26.41\00:21:27.75
go and layer that cheese right
on top of that just like that.
00:21:27.78\00:21:29.85
And again we got
our shredded cheese,
00:21:29.88\00:21:31.82
we're gonna go
ahead and put the squash
00:21:31.85\00:21:34.72
and all the flavors on here.
00:21:34.76\00:21:36.09
That looks really good.
00:21:36.12\00:21:37.46
Looks really good,
really simple to do.
00:21:37.49\00:21:38.83
Really good.
00:21:38.86\00:21:40.20
And what we're gonna do is
put little bit of that dressing
00:21:40.23\00:21:41.56
on top, not too much.
00:21:41.60\00:21:42.93
It's just a
little bit of dressing.
00:21:42.96\00:21:44.30
Just a drizzle, right?
00:21:44.33\00:21:45.67
All we need is little
bit to kind of get it nice.
00:21:45.70\00:21:47.04
Okay. All right.
00:21:47.07\00:21:48.40
Looks really good. There you go.
00:21:48.44\00:21:49.77
Looks really good.
00:21:49.80\00:21:51.14
Go ahead and fold
that up one if you can.
00:21:51.17\00:21:52.51
Sure.
00:21:52.54\00:21:53.88
Fold that up for
me, if you don't mind.
00:21:53.91\00:21:55.24
I got to bring my
Latino skills here, over here.
00:21:55.28\00:21:56.85
Come on now, fold
it up for me, please.
00:21:56.88\00:21:58.25
Okay. Fold it really nice.
00:21:58.28\00:22:00.48
Make it look really good.
00:22:00.52\00:22:01.85
That's what I'm talking
about. You folded that perfect.
00:22:01.88\00:22:03.22
I'm gonna call these mini wraps.
00:22:03.25\00:22:05.19
Exactly. The mini
wraps. You got it. It's okay.
00:22:05.22\00:22:08.12
Go ahead, it's breaking a
little bit but that's okay,
00:22:08.16\00:22:10.03
just go ahead and roll it up.
00:22:10.06\00:22:11.83
All right.
00:22:11.86\00:22:13.33
I got it. You got it.
00:22:13.36\00:22:14.70
So sometimes the
tortillas might break a little,
00:22:14.73\00:22:16.06
but it's okay.
00:22:16.10\00:22:17.43
So now we have
our two wraps here.
00:22:17.47\00:22:18.80
All right. And we're
gonna cut both of these.
00:22:18.83\00:22:20.60
Oh, it's gonna be delicious.
00:22:20.64\00:22:21.97
I got one for
you and one for me.
00:22:22.00\00:22:25.57
What if I want both of them?
00:22:25.61\00:22:26.94
Come on, now you can't
have two, all of these.
00:22:26.98\00:22:28.91
You see how good that looks?
00:22:28.94\00:22:30.35
Look at that, look
at that, look at that.
00:22:30.38\00:22:31.71
It looks really good.
Oh, that looks so good.
00:22:31.75\00:22:33.45
Look at that right
now. Did you see that?
00:22:33.48\00:22:34.82
It looks so good.
00:22:34.85\00:22:36.18
I tell you, we got to
just eat this together.
00:22:36.22\00:22:37.55
Is that okay? Count
of three. Count of three.
00:22:37.59\00:22:38.92
One, two,
three. One, two, three.
00:22:38.95\00:22:41.49
Delicious, yo, this is so good.
00:22:45.79\00:22:48.60
Well, friends, we've
come down to the "K",
00:22:55.24\00:22:57.47
and the "K" stands for what?
00:22:57.51\00:22:59.47
It stands for Knowledge.
00:22:59.51\00:23:01.88
And again, I'm
enjoying this FORK system,
00:23:01.91\00:23:04.38
the "F" stands for Faith,
00:23:04.41\00:23:05.81
the "O" stands for Organization,
00:23:05.85\00:23:07.68
the "R" stands for Recipes
00:23:07.72\00:23:09.28
and the "K" again
stands for Knowledge.
00:23:09.32\00:23:11.85
And today, we're
about to get some knowledge.
00:23:11.89\00:23:13.86
We're about to
review what we have learned.
00:23:13.89\00:23:16.46
And, Chef Chew, how
you doing, Chef Chew?
00:23:16.49\00:23:18.36
I'm doing good.
It's good to be here.
00:23:18.39\00:23:20.96
Oh, my.
00:23:21.00\00:23:22.33
We start
dating, we start dating.
00:23:22.36\00:23:23.70
We're on television.
Hey, it's okay. It's okay.
00:23:23.73\00:23:25.07
It's okay.
00:23:25.10\00:23:26.43
So how you're doing, Chef
Chew? Doing good. Thank you.
00:23:26.47\00:23:27.80
You know, we like to get over
00:23:27.84\00:23:29.17
what we've been learning
in our, and I guess, in our...
00:23:29.20\00:23:30.67
doing our program here
00:23:30.71\00:23:32.24
and we've been learning
some amazing things today.
00:23:32.27\00:23:33.84
We have been.
00:23:33.88\00:23:35.21
So we made early a
breakfast egg and cheese wrap,
00:23:35.24\00:23:37.25
was that delicious?
00:23:37.28\00:23:38.61
That was good. Come on
now. You know it was good.
00:23:38.65\00:23:39.98
we had a good time eating that
breakfast egg and cheese wrap.
00:23:40.02\00:23:41.75
And did we made another recipe,
00:23:41.78\00:23:43.12
we made a creamy
Italian spinach wrap,
00:23:43.15\00:23:44.75
which is really very delicious.
00:23:44.79\00:23:46.55
And we learned
about those pots and pans.
00:23:46.59\00:23:48.89
Learned about which
ones to used for what.
00:23:48.92\00:23:50.83
And so we're learning
so much good information.
00:23:50.86\00:23:52.89
Lot of
education. Exactly. Exactly.
00:23:52.93\00:23:54.63
So now it's time to review.
00:23:54.66\00:23:56.00
Now it's time to learn some...
00:23:56.03\00:23:58.53
and kind of put
this into our brain,
00:23:58.57\00:24:00.50
so it can just lock in there.
00:24:00.54\00:24:01.87
You understand what I'm saying.
00:24:01.90\00:24:03.24
It's not just what you
know, it's what you remember.
00:24:03.27\00:24:04.61
Oh, I like that. I like that.
00:24:04.64\00:24:06.27
So go and give us
question number one, Chef Chew.
00:24:06.31\00:24:07.64
All right.
00:24:07.68\00:24:09.01
Question number one:
00:24:09.04\00:24:10.38
God will go
through trials with us,
00:24:10.41\00:24:12.61
is that true or is it false?
00:24:12.65\00:24:15.48
Let me just say it again,
00:24:15.52\00:24:16.85
God will go
through trials with us.
00:24:16.89\00:24:20.02
That sounds good, doesn't it?
00:24:20.06\00:24:21.39
And absolutely, the answer
to that, friends, is true.
00:24:21.42\00:24:24.46
Yes, God will go
through trials with us.
00:24:24.49\00:24:27.40
We learned about
the three Hebrew boys
00:24:27.43\00:24:28.80
and how when they
were in that fiery furnace,
00:24:28.83\00:24:31.07
when Nebuchadnezzar, the
King, put them in the furnace,
00:24:31.10\00:24:34.04
the Bible says that,
00:24:34.07\00:24:35.40
"Inside of that
furnace was the Son of Man."
00:24:35.44\00:24:38.37
Meaning that Christ
was there right with them.
00:24:38.41\00:24:40.94
And so we know,
we can rest assure
00:24:40.98\00:24:43.04
that God to
whatever we're going through,
00:24:43.08\00:24:45.11
when it comes to
any change in our life,
00:24:45.15\00:24:46.98
God can help us
through those trials.
00:24:47.02\00:24:49.12
So what's question
number two, Chef Chew?
00:24:49.15\00:24:50.49
All right.
00:24:50.52\00:24:51.85
Question number two:
00:24:51.89\00:24:53.22
Which type of pan is
best for making stir fries,
00:24:53.25\00:24:56.93
is it A stockpot, B
skillet, or is it C saute pan?
00:24:56.96\00:25:03.53
Oh, that's a good question.
That's a good question.
00:25:03.57\00:25:06.27
We learned about
the different pots
00:25:06.30\00:25:07.64
and we learned that the
skillet has those rounded edges,
00:25:07.67\00:25:10.11
and the saute pan has the,
in the sense, those, I can say,
00:25:10.14\00:25:13.48
those straight edges on the pan.
00:25:13.51\00:25:14.94
And so we learned
how to do the stir fries
00:25:14.98\00:25:16.61
to kind of flip it up like that,
00:25:16.64\00:25:18.11
we need something
called, friends, the skillet.
00:25:18.15\00:25:20.68
So the answer is
B, it's the skillet.
00:25:20.72\00:25:24.09
So the skillet
helps you with your skill.
00:25:24.12\00:25:26.35
There you go. Oh, I like that.
00:25:26.39\00:25:27.82
Oh, go ahead, girl, you needn't
stop there right there, girl,
00:25:27.86\00:25:29.52
you needn't stop
there please, go anyway.
00:25:29.56\00:25:31.33
What's question
number three? All right.
00:25:31.36\00:25:32.96
The question number three:
00:25:32.99\00:25:34.40
What is the last step
in locking the flavors
00:25:34.43\00:25:37.83
into the wrap, is
it A browning the wrap,
00:25:37.87\00:25:41.14
is it B baking the wrap,
or is it C folding the wrap?
00:25:41.17\00:25:44.57
Come on, now.
00:25:44.61\00:25:45.94
You know, how I like to
talk about this right here,
00:25:45.97\00:25:47.31
it's all about
locking the flavors together.
00:25:47.34\00:25:50.45
Girl, you need to
stop that right there.
00:25:50.48\00:25:52.11
Go ahead now, so in order
to lock the flavors in there,
00:25:52.15\00:25:54.65
we had to go through a process
called browning the wrap.
00:25:54.68\00:25:57.22
I like calling it grandma brown.
00:25:57.25\00:25:58.99
Do you know about grandma brown?
00:25:59.02\00:26:00.36
I know about grandma brown.
00:26:00.39\00:26:01.72
The answer is A,
it's browning the wrap.
00:26:01.76\00:26:03.39
But again grandma
brown, I like to call it that
00:26:03.43\00:26:05.39
because again to get
this like a power move
00:26:05.43\00:26:07.76
at the end of the recipe
whenever you make a wrap.
00:26:07.80\00:26:09.96
Just put a little bit
of that oil in the pan,
00:26:10.00\00:26:12.67
put the wrap right onto it,
00:26:12.70\00:26:14.04
just about 10, 15
seconds on each side
00:26:14.07\00:26:16.00
and the flavor
just starts sizzling,
00:26:16.04\00:26:18.17
it starts oozing in,
00:26:18.21\00:26:19.64
it starts tasting
so some kind of good.
00:26:19.67\00:26:22.54
And it's not only with
wraps but also with sandwiches.
00:26:22.58\00:26:26.15
Come on, now. You, girl,
you need to stop that down.
00:26:26.18\00:26:28.38
I tell you, she makes some
good food in the morning time,
00:26:28.42\00:26:30.22
especially.
00:26:30.25\00:26:31.59
I enjoy it with my wife,
00:26:31.62\00:26:32.95
and I get to
wake up to a good meal
00:26:32.99\00:26:34.86
from my wonderful wife.
00:26:34.89\00:26:36.22
And, friends, some
of your wives out there,
00:26:36.26\00:26:38.33
if you have husbands
who might not wanna change,
00:26:38.36\00:26:41.10
who might not wanna make
that transition with you.
00:26:41.13\00:26:44.67
I tell you, just
learn these recipes
00:26:44.70\00:26:46.30
and surprise them.
00:26:46.33\00:26:47.67
Don't even tell them
what it is, just say,
00:26:47.70\00:26:49.20
"Baby, I got some
good breakfast for you
00:26:49.24\00:26:51.47
and please just try."
00:26:51.51\00:26:52.84
And I guarantee you, any husband
00:26:52.87\00:26:54.64
that wakes up to a
good meal from his wife,
00:26:54.68\00:26:56.64
I guarantee you he
is going to be excited.
00:26:56.68\00:26:59.28
You know what I'm talking about,
00:26:59.31\00:27:00.65
since it is you
right there, girl.
00:27:00.68\00:27:02.02
I do know. Come on now.
00:27:02.05\00:27:03.39
You know what I'm
talking about, right.
00:27:03.42\00:27:04.75
Come on, now. So, friends,
it's all about having fun.
00:27:04.79\00:27:07.26
Remember, when we're
going through this experience
00:27:07.29\00:27:08.89
in this 28-day wellness journey,
00:27:08.92\00:27:10.26
we got to have fun.
00:27:10.29\00:27:11.63
What do you
think, Chef Chew? We do.
00:27:11.66\00:27:12.99
It can't be some
boring, I don't wanna do it,
00:27:13.03\00:27:15.30
it's gonna be
nasty, I don't know.
00:27:15.33\00:27:17.63
You know, all of those excuses,
00:27:17.67\00:27:19.00
we can think about a
lot of excuses, can we?
00:27:19.03\00:27:20.87
We can. And, you know what?
00:27:20.90\00:27:22.24
Also there is a lot of people
they would like to make fun
00:27:22.27\00:27:25.41
even with the
changes that we're making.
00:27:25.44\00:27:27.78
Come on now. Come on
now. But, you know what?
00:27:27.81\00:27:29.14
We have to keep
our eyes on the price.
00:27:29.18\00:27:30.51
Come on now.
00:27:30.55\00:27:31.88
Eyes on the
price because remember,
00:27:31.91\00:27:33.25
the reason why we're not eating
the meat, all of the cheese,
00:27:33.28\00:27:35.18
and dairy because those
things have cholesterol.
00:27:35.22\00:27:37.72
Those things have things that...
00:27:37.75\00:27:39.59
If you trying to
reduce that cholesterol,
00:27:39.62\00:27:41.49
that blood pressure, you
take some of those things out,
00:27:41.52\00:27:43.86
and again you ain't
got to do it cold turkey,
00:27:43.89\00:27:45.36
you got to do it overnight,
you can take it step by step.
00:27:45.39\00:27:47.80
And as you do it step by
step, you're gonna start seeing
00:27:47.83\00:27:50.23
those step by step
results, isn't that right?
00:27:50.27\00:27:51.90
That's right.
00:27:51.93\00:27:53.27
But anyway my name is Chef Chew.
00:27:53.30\00:27:54.64
And I'm Chef Chew too.
00:27:54.67\00:27:56.00
And as we always say,
00:27:56.04\00:27:57.91
"Gonna give you
something to chew on."
00:27:57.94\00:28:00.94