Hello, friends,
my name is Chef Chew
00:00:30.66\00:00:32.39
and as I always say,
00:00:32.43\00:00:34.26
"Gonna give you
something to chew on."
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Well, hey, we are
right at day number seven
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of the 28 day Chew's Challenge.
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And I tell you, it's gonna
get more exciting and more fun
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and I like to say
today is gonna be really good
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for your brain.
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Because today, guess what?
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We are making a
delicious big brain bar.
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My head is hurting already.
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I mean, so how're
you doing, Chef Chew?
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I'm doing good.
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You know, we're making
a delicious big brain bar
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and this is
gonna be a neat recipe.
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I tell you, it's
actually, it's very delicious
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but it's actually
very, I can say...
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Nutritious.
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Nutritious and also therapeutic,
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believe it or not.
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You know, our foods, you
know, make up who we are.
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And so the foods that
we eat can actually has,
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sometimes it has
medicinal effects on our body.
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Sometimes for
good and sometimes,
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obviously for the, what?
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For bad. Yes.
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But right now,
today, this recipe,
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we're gonna talk
about these ingredients.
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So why don't you go ahead
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and read if off for
us if you don't mind?
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Wow, that sounds
really, really, delicious.
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Are you serious we're gonna
be using this much flax seed
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in this recipe?
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That much flax seed.
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Now this is like
the power ingredient
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in this recipe, isn't it?
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It sure is.
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You know, you was
telling me I guess earlier
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that flax seed is really,
really good for depression.
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It definitely is.
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They've actually said that,
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it kinda equals
like lithium in the body.
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Okay. So lithium helps to,
I guess like antidepressant...
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It's antidepressant.
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Okay, so well,
so you're serious.
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So eating this
delicious big brain bar
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is gonna help my brain to
be, I guess to be more happy.
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Healthier and
happy. Healthier and happy.
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So we're gonna go ahead
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and what do we
need to mix first?
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Okay, first we
need to mix the honey.
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Okay. The vanilla.
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All right, put
right in the bowl?
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And, yes. All right.
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And also the peanut butter.
Ooh, that sounds really good.
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So all that, honey, yeah.
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I love you, honey?
I love you too, honey?
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So honey, we're
gonna... It's really.
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Get some honey in this
bowl, how's that sound?
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All right. Looks good. Okay.
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Little vanilla, right here?
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All right, vanilla.
Yeah, yeah. And then go ahead.
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All right, and we
got some peanut butter.
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Oh, man.
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Now you could
also use almond butter
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if you like as well.
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What about tahini,
can tahini be used?
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Tahini can be used, it's
a little bit more bitter.
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Bitter, okay.
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But it's okay
because you have the honey.
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Okay. A little bit
of the salt here, okay.
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Yes. Okay, and then
you want to mix that.
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All right, put the salt in here.
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So it turns out
to be like creamy.
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Oh, it sounds good.
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Oh, this is gonna be
so delicious, come on.
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So we just mix it
like this? That's right.
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Okay, so I'm
mixing all together.
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You know, my mom
used to make a recipe
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with molasses and peanut butter,
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kinda looks like that
kind of recipe with the honey
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and the peanut butter mixture.
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It looks pretty good.
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Okay, so now I'm gonna slowly
add this in while you mix.
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While I'm stirring, okay. Okay.
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Just like that? Just like that.
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All right, all
right now. Come on now.
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The big brain bar.
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I can feel my
brain is getting bigger
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at the moment right now.
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All right, come on. All right.
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Just like that? Yes.
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Okay, you got to have
some muscles to do this one.
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You sure do.
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And sometimes you don't
have to always use all of it.
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Are you serious?
Okay. Guess what?
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So it pretty much
until it gets to a point
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where you kind of,
texture's kinda getting
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where you want to be?
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What kind of
texture are we looking for?
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Well, we wanted to
where it could be pliable.
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Oh, it's getting
kinda pliable now.
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Not totally
sticky but, you know...
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Almost like bread
though. Wow. Kind of.
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All right, so what
I'm gonna go ahead and do,
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I'm going to...
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Kinda playing this
little bit. Spray that.
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This is like bread dough? Yeah.
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Okay. Wow, okay. See.
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Wow, okay, that
is pretty compound...
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It is a wonderful recipe
to have your kids with you.
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Yeah, sweet.
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It really is, a
healthy, delicious recipe.
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So now do we have to
put the walnuts in there
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or when do we put the
walnut in, or we put on top?
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We'll put it at the end.
Yeah, on the top. Okay, okay.
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All right, all right.
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So we're gonna just layer
that right on top of here.
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Man, that's a big brain.
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It kind of looks
like brownies in a way.
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No, it looks like a
brain. Like a brain.
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It look like a brain,
see that, that's a brain.
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I see.
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All right, let's go
ahead and spread it out here.
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All right, so...
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Okay, so go
ahead and pat it down.
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All right. Okay. All right.
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This is a lot bigger
container or what we call,
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casserole dish, but that's okay.
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Spoon right here,
we're gonna get it down.
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You want to make it flat.
Okay. Okay, I'm getting it.
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'Cause you want to
make it look like a bar.
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Like a bar, okay.
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It's coming together,
looking really nice here.
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Wow. Okay, almost there.
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All right, so then... Okay.
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What we're gonna
do, we're gonna go ahead
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and score it before we bake it.
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Okay. Okay.
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Now go ahead and score
it like this very lightly.
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Just like that? Okay. Okay.
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Wow, so I need to get
the walnuts chopped up now?
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Yes, sure enough. Okay.
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Here's the knife. So
I'm gonna chop these up.
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So this is going in,
so when we put in an oven,
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how long we put in oven for?
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Ah, we put it in the
oven for about 20 minutes.
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Twenty minutes,
okay. Twenty minutes, yeah.
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What's the temperature?
I would put it at 300.
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300, okay. 300-320.
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Okay, so we're saying so...
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Okay, so go ahead
and put it on here,
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then we'll pat it down.
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I'll pat it into the
actual bar, here, okay.
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That's right. Okay.
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So it's kind of like
a brownie but it's not.
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We can call it
flax seed brain bar.
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All right, this is
like this the mock brownie,
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the brain brownie.
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So we're eating a brain brownie,
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the big brain bar,
this is pretty awesome...
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You see. How nice. Okay.
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So we patted
down, you say... Yeah.
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Oh, like this.
It's patted in there.
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That's fine,
just like that. Okay.
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All right. Wow.
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So put in the oven
for about 20 minutes
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on what temperature?
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About 300-320. Okay, 320, okay.
00:05:54.55\00:05:56.72
So we're gonna go ahead
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and bring out a
final product here.
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Where's the other one?
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So we have our final product
that we want to show you all
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and let's see how
good this is, I tell you.
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Look at that.
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You just don't
know, can I have this one?
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Can I have a bite,
please? Come on now, please.
00:06:06.49\00:06:08.46
Okay, you can have a
part of this I guess.
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Go ahead, you can
have that. Thank you.
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Oh, this is gonna
be so good, ya'll.
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The big brain bar.
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Yum.
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You just make this tonight.
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Make it tonight,
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I'm telling you this is
delicious, too delicious.
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Don't forget your kids.
Thank you, this is good.
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Oh, good.
00:06:26.25\00:06:27.58
Well, friends, we're
gonna jump right into it
00:06:32.32\00:06:34.12
and we're talking about faith.
00:06:34.16\00:06:35.49
Remember, that
"F" stands for faith,
00:06:35.52\00:06:37.66
and today's subject
is talking about victory
00:06:37.69\00:06:40.53
and that's a very
special subject to my heart
00:06:40.56\00:06:42.86
because I believe that God
wants us to experience victory.
00:06:42.90\00:06:47.64
He wants us to overcome.
00:06:47.67\00:06:49.20
He says blessed
are they that overcome.
00:06:49.24\00:06:51.87
And, Chef Law, you're
gonna talk today to us
00:06:51.91\00:06:53.84
about this
subject called victory.
00:06:53.88\00:06:55.84
How're you doing, Chef
Law? Victory, I'm doing good.
00:06:55.88\00:06:57.55
How're you doing, Chef?
Come on now. Come on now.
00:06:57.58\00:06:58.91
How're you guys doing out there?
00:06:58.95\00:07:00.28
So go ahead and give us
00:07:00.32\00:07:01.65
the scripture
for today on victory.
00:07:01.68\00:07:03.25
What are we talking about?
00:07:03.28\00:07:04.62
All right, let's
see what the Scripture
00:07:04.65\00:07:05.99
has to say on
victory, this important topic.
00:07:06.02\00:07:08.42
It said, "But thanks be to
God which giveth us the victory
00:07:08.46\00:07:12.36
through our Lord Jesus Christ."
00:07:12.39\00:07:15.16
1 Corinthians, 15:57,
now that's a meaty verse.
00:07:15.20\00:07:18.43
That's a lot of
meat in that verse.
00:07:18.47\00:07:20.74
"Thanks be to..." Who?
00:07:20.77\00:07:22.70
God that giveth us the victory.
00:07:22.74\00:07:25.07
Giveth us the
victory, I like that.
00:07:25.11\00:07:27.14
The one thing about God
most people don't know is that
00:07:27.18\00:07:29.98
He's a God of victory,
He's not a God that loses,
00:07:30.01\00:07:33.18
He's not a God that
fights battles and doesn't win.
00:07:33.21\00:07:36.92
He's a God of
victory, consistent victory.
00:07:36.95\00:07:40.12
We're talking
about a winner here.
00:07:40.16\00:07:41.49
We're talking
about a champion here.
00:07:41.52\00:07:43.09
Does He have a foe
that's trying to overcome Him?
00:07:43.12\00:07:45.19
He does have a foe.
00:07:45.23\00:07:46.56
And so we know that obviously
God is gonna, like you say,
00:07:46.59\00:07:49.00
He is gonna
always win the battles.
00:07:49.03\00:07:50.47
Him and his foe
have had many battles,
00:07:50.50\00:07:52.47
they've had many fights
and the name of this foe,
00:07:52.50\00:07:54.90
you know him and I
know him, his name is Satan.
00:07:54.94\00:07:57.17
Come on. Come on now. The
serpent, the devil himself.
00:07:57.21\00:07:59.27
But even though they
fought in heaven, he lost.
00:07:59.31\00:08:01.18
Even though they
fought on the cross, he lost.
00:08:01.21\00:08:03.55
And in every battle
in your or mine's life,
00:08:03.58\00:08:05.61
he will lose too if you
hold on and trust in God.
00:08:05.65\00:08:09.12
I like it, I love it.
00:08:09.15\00:08:10.49
So break that down for us?
Come on, break it down for us?
00:08:10.52\00:08:12.12
So it says, thanks be to
God who giveth us the victory
00:08:12.15\00:08:15.22
in our Lord Jesus Christ...
00:08:15.26\00:08:16.62
In our Lord, I like that, okay.
00:08:16.66\00:08:17.99
Now very important term is
in our Lord Jesus Christ...
00:08:18.03\00:08:20.16
I like that. Yes, sir.
00:08:20.20\00:08:21.53
When you decide that
Christ is the Lord of your life,
00:08:21.56\00:08:24.17
when you decide you want
to let Him in your heart,
00:08:24.20\00:08:25.93
when you decide that He
should rule and not you,
00:08:25.97\00:08:30.51
you can begin to get
victory in your life.
00:08:30.54\00:08:32.74
God can begin to
give you victory.
00:08:32.77\00:08:34.64
He can begin to work this
winning lifestyle inside you.
00:08:34.68\00:08:40.12
He wants you to
believe in Him and through Him,
00:08:40.15\00:08:43.15
He will give you this victory.
00:08:43.18\00:08:44.52
I like that, I like that.
00:08:44.55\00:08:45.89
And as Chef Law has
explained to us, friends,
00:08:45.92\00:08:47.26
is that that we
can't believe in ourselves.
00:08:47.29\00:08:49.89
If we believe in
ourselves for one moment,
00:08:49.92\00:08:52.56
we're going to
lose every single time.
00:08:52.59\00:08:55.36
So the only way that
we can be victorious,
00:08:55.40\00:08:57.47
we have to let self die.
00:08:57.50\00:09:00.27
And, Chef Law,
00:09:00.30\00:09:01.64
that's a tough
thing sometimes, isn't it?
00:09:01.67\00:09:03.00
Now that's the tough
thing. Come on now. Come on.
00:09:03.04\00:09:04.64
I said tough things, so let's
talk about letting self die.
00:09:04.67\00:09:06.51
What does that exactly
mean, we let ourselves die?
00:09:06.54\00:09:09.34
Come on, break it down.
00:09:09.38\00:09:10.71
We all have
things that we want to do
00:09:10.75\00:09:12.21
and anybody who has
kids just know this,
00:09:12.25\00:09:14.28
sometime you tell a kid no,
00:09:14.32\00:09:15.65
and the kid
thinks you said, yeah.
00:09:15.68\00:09:18.65
You're breaking
it down now, brother.
00:09:18.69\00:09:20.02
And they want to keep doing,
you know, what they want to do.
00:09:20.06\00:09:22.52
In our spiritual
relationship with God,
00:09:22.56\00:09:24.09
we have that same
type of relationship.
00:09:24.13\00:09:25.46
Break it down.
00:09:25.49\00:09:26.83
There's some
things we want to do
00:09:26.86\00:09:28.20
and some things God says, "No."
00:09:28.23\00:09:29.56
He doesn't want us to do.
00:09:29.60\00:09:30.93
And why do you
think that we're sometimes
00:09:30.97\00:09:32.70
so bullheaded or
like you say hardheaded,
00:09:32.73\00:09:35.40
what was going on with that?
00:09:35.44\00:09:36.77
Well, you know,
00:09:36.81\00:09:38.14
it's the nature of the
great controversy of this world.
00:09:38.17\00:09:41.28
I like that. Yes, yes.
00:09:41.31\00:09:42.64
You know, when sin
came into the world
00:09:42.68\00:09:44.55
and death through sin,
00:09:44.58\00:09:47.25
it created these natures
in us that wanted to act...
00:09:47.28\00:09:51.55
Act like they had
the authority in essence.
00:09:51.59\00:09:53.56
Act like we had
authority, that's right.
00:09:53.59\00:09:55.29
You guys got to understand
this because when God made man,
00:09:55.32\00:09:57.93
it says, God made
man and it was very good.
00:09:57.96\00:10:00.40
God made man as His
whole, like you can say,
00:10:00.43\00:10:03.33
as his whole being was
in a sense built to have,
00:10:03.37\00:10:06.87
or to seek God as His
number one supreme thing.
00:10:06.90\00:10:09.64
But something happened,
00:10:09.67\00:10:11.01
something got in the way
and that thing is called, what?
00:10:11.04\00:10:13.27
Starts with a S.
That thing is called sin.
00:10:13.31\00:10:16.21
Sin got in the way and
ever since sin has given us
00:10:16.24\00:10:18.68
a natural disposition
to be at opposition to God
00:10:18.71\00:10:21.95
and His word.
00:10:21.98\00:10:23.32
But thanks be to God... Come on.
00:10:23.35\00:10:26.79
Because through Jesus Christ,
00:10:26.82\00:10:28.56
He can give us the
victory even over this.
00:10:28.59\00:10:32.23
See there's
nothing that God can't do.
00:10:32.26\00:10:33.73
There's nothing that's
too, that God doesn't see
00:10:33.76\00:10:36.23
because the Bible says,
00:10:36.26\00:10:37.60
"His eyes run to
and fro in the earth."
00:10:37.63\00:10:38.97
Oh, I like that, I like that.
00:10:39.00\00:10:40.34
There's nowhere that God
can't reach because it says,
00:10:40.37\00:10:41.70
"He has an outstretched
hand that reaches everywhere."
00:10:41.74\00:10:43.87
So you're saying to us, listen,
00:10:43.91\00:10:46.44
friends, listen,
God is a personal God.
00:10:46.47\00:10:48.91
He's like a Dad,
He's a father to us.
00:10:48.94\00:10:51.55
He sees everything
that goes on in our life.
00:10:51.58\00:10:53.18
He knows the
struggles that we go through.
00:10:53.21\00:10:55.18
He knows our weaknesses.
00:10:55.22\00:10:56.72
But, friends, we
have to understand
00:10:56.75\00:10:58.72
we can give our health to Him,
00:10:58.75\00:11:00.29
whether it be,
whatever it might be,
00:11:00.32\00:11:01.66
whatever
disease, whatever problem,
00:11:01.69\00:11:03.53
God can help us through.
00:11:03.56\00:11:04.89
So, Chef Law, give us
a little closing thought
00:11:04.93\00:11:06.53
to close this out now, please.
00:11:06.56\00:11:07.90
All right, what I want
to just leave you guys with
00:11:07.93\00:11:10.23
before we leave
this is that Christianity
00:11:10.27\00:11:12.33
is not a losing religion,
it's a victorious religion.
00:11:12.37\00:11:15.14
It's not a religion of
a bunch a win, or loses,
00:11:15.17\00:11:19.01
as it were but it's the
religion of a bunch of wins
00:11:19.04\00:11:22.01
and God wants
you to win with Him,
00:11:22.04\00:11:24.05
He wants to give you
this victorious life,
00:11:24.08\00:11:26.11
and He doesn't want you
00:11:26.15\00:11:27.68
to get a
victorious belt as it were,
00:11:27.72\00:11:30.15
but He's going to give you
a crown of victory at the day
00:11:30.19\00:11:33.25
when Jesus comes
back for you and I.
00:11:33.29\00:11:35.29
Well, we're moving right along.
00:11:41.06\00:11:42.60
We've come down to the
"O" in the FORK system.
00:11:42.63\00:11:45.63
And remember, "O"
stands for Organization.
00:11:45.67\00:11:49.54
And I tell you, this
week we have been learning
00:11:49.57\00:11:52.04
some awesome information
00:11:52.07\00:11:53.81
about setting up
different stations.
00:11:53.84\00:11:55.24
We talked this week
about the salad station.
00:11:55.28\00:11:57.08
We talked this week
about the fruit station.
00:11:57.11\00:11:59.21
We even talked about
00:11:59.25\00:12:00.58
how to set up a delicious
breakfast cereal station
00:12:00.62\00:12:03.28
but today, this
is our last station
00:12:03.32\00:12:05.42
we're gonna be discussing.
00:12:05.45\00:12:06.79
This is our baking station.
00:12:06.82\00:12:08.59
And, Chef Law, I tell you,
00:12:08.62\00:12:10.19
you know a lot
about baking, huh?
00:12:10.23\00:12:11.79
Just a little bit about...
Just a little bit, okay.
00:12:11.83\00:12:13.29
I know you went to
culinary art school.
00:12:13.33\00:12:14.66
I know they taught you
00:12:14.70\00:12:16.03
some good
information about baking, huh?
00:12:16.06\00:12:17.40
They taught me some things.
00:12:17.43\00:12:18.77
Okay, okay, well, I'll tell you,
00:12:18.80\00:12:20.14
we're gonna go over
some of these ingredients,
00:12:20.17\00:12:21.50
we're gonna start
with the milk here.
00:12:21.54\00:12:22.87
So right here
normally in baking,
00:12:22.90\00:12:24.24
we gotta use milk typically.
00:12:24.27\00:12:25.61
But what is
different about our milk?
00:12:25.64\00:12:27.51
The difference about our
milk is it's plant based milk.
00:12:27.54\00:12:30.18
Come on, plant based.
00:12:30.21\00:12:31.55
So there are different
types of milk you can get.
00:12:31.58\00:12:32.91
You can get almond
milk, you can get rice milk...
00:12:32.95\00:12:35.72
Okay. Okay. You
can get coconut milk.
00:12:35.75\00:12:37.52
You can get various
different types of milk.
00:12:37.55\00:12:38.89
Okay, so we got
the dairy free milk
00:12:38.92\00:12:40.42
and then we also have
the dairy free butter.
00:12:40.46\00:12:43.16
Oh, that's really awesome.
00:12:43.19\00:12:44.53
And it's obviously again
doesn't have any cholesterol,
00:12:44.56\00:12:46.63
made from the
natural oils, palm oil,
00:12:46.66\00:12:48.60
I think there's canola oil
and olive oil what I believe,
00:12:48.63\00:12:51.03
so it's a very simple butter,
00:12:51.07\00:12:52.87
you can get that at
most health food stores
00:12:52.90\00:12:54.70
and also grocery stores.
00:12:54.74\00:12:56.07
And then we got to add
little flavor into it, right?
00:12:56.10\00:12:57.44
Now, that's right.
00:12:57.47\00:12:58.81
Come on now, this is what,
what we call out right there?
00:12:58.84\00:13:00.18
That's vanilla extract.
Come on, vanilla extract.
00:13:00.21\00:13:02.08
So and again, we can
go on all kind of flavors
00:13:02.11\00:13:04.61
in a vegan kitchen.
00:13:04.65\00:13:05.98
We can do lemon, lemon extract.
We can do the orange extract.
00:13:06.01\00:13:09.55
We can do the maple extract.
00:13:09.58\00:13:11.02
And also, you
can get oils as well.
00:13:11.05\00:13:12.92
Natural oils and that's
some of the lemon or the orange
00:13:12.95\00:13:16.32
and things like that as well.
00:13:16.36\00:13:17.69
You can also get a vanilla bean.
00:13:17.73\00:13:19.06
That's true too, you
can use the actual vanilla,
00:13:19.09\00:13:20.43
come on now.
00:13:20.46\00:13:21.80
So we have a few
more, we have our,
00:13:21.83\00:13:23.16
right here we have our,
00:13:23.20\00:13:24.53
I believe this is our
aluminum free baking powder.
00:13:24.57\00:13:26.30
Aluminum free baking powder,
00:13:26.33\00:13:27.67
I don't even know
about baking powder...
00:13:27.70\00:13:29.04
Well, the
aluminum free baking powder
00:13:29.07\00:13:30.74
is actually better for us
00:13:30.77\00:13:32.11
because it
doesn't have the aluminum.
00:13:32.14\00:13:34.44
And so... Aluminum,
like metal aluminum?
00:13:34.48\00:13:36.58
Like metal
aluminum, yeah, exactly.
00:13:36.61\00:13:37.98
So make sure you
read your labels,
00:13:38.01\00:13:39.38
we're gonna talk
about that next week
00:13:39.41\00:13:40.75
about reading our labels.
00:13:40.78\00:13:42.12
And again, we want to
stay away from aluminum
00:13:42.15\00:13:43.49
as much as possible.
00:13:43.52\00:13:44.85
We also have right
here, this is some coriander.
00:13:44.89\00:13:46.65
Coriander is
awesome, a natural flavor,
00:13:46.69\00:13:48.49
something like a cinnamon.
00:13:48.52\00:13:50.53
You know, it's a
natural flavoring.
00:13:50.56\00:13:51.89
Again, we also have
next here some corn starch,
00:13:51.93\00:13:54.50
and that goes in
a lot of ingredient
00:13:54.53\00:13:55.86
that we're gonna be using.
00:13:55.90\00:13:57.23
On top here, we have
two different sugars.
00:13:57.27\00:13:58.67
We have our turbinado raw sugar,
00:13:58.70\00:14:00.74
and we have our
organic cane sugar.
00:14:00.77\00:14:02.44
What's so good
about those is that
00:14:02.47\00:14:03.91
they have not been processed.
00:14:03.94\00:14:05.94
So it's really tasty
for you. Less refine.
00:14:05.97\00:14:07.31
You know, what that
is? Exactly, less refine.
00:14:07.34\00:14:08.68
You know, what
that is right there?
00:14:08.71\00:14:10.05
It looks like white flour.
00:14:10.08\00:14:11.41
White flour,
actually it's whole wheat.
00:14:11.45\00:14:13.68
Actually, that's not correct.
00:14:13.72\00:14:15.32
It's whole white wheat,
that's how you got to say it.
00:14:15.35\00:14:18.19
Whole white wheat,
so it is white flour,
00:14:18.22\00:14:20.56
but it's not
white flour, you know,
00:14:20.59\00:14:21.92
where I'm coming from.
00:14:21.96\00:14:23.29
So the great thing about this
00:14:23.32\00:14:24.66
is actually again
is the whole bean.
00:14:24.69\00:14:26.03
White flour, if you know
anything about white flour,
00:14:26.06\00:14:27.40
it's been
stripped of its nutrients,
00:14:27.43\00:14:28.76
so this has the whole grain.
00:14:28.80\00:14:30.63
Okay, so it's
really healthy for you.
00:14:30.67\00:14:32.00
So this is a
healthy type of white flour.
00:14:32.03\00:14:33.80
Well, a healthy
type of a wheat flour,
00:14:33.84\00:14:35.17
but it's called white wheat.
00:14:35.20\00:14:36.54
All right, so you can find
that in most health food stores
00:14:36.57\00:14:38.24
and also a lot of your
grocery stores as well.
00:14:38.27\00:14:40.18
And then lastly, we
have our honey and our...
00:14:40.21\00:14:43.85
Olive oil.
00:14:43.88\00:14:45.21
There you go,
bit of olive spray.
00:14:45.25\00:14:46.58
Olive spray. So we want to...
00:14:46.61\00:14:47.95
Just a little bit. Is that okay?
00:14:47.98\00:14:49.32
Little spray, little spray.
00:14:49.35\00:14:50.69
We want to just make it nice
00:14:50.72\00:14:52.05
and smooth over
here, is that okay?
00:14:52.09\00:14:53.42
All right, nice and
smooth over here so.
00:14:53.46\00:14:54.79
I'll get all of these
ingredients, so in baking,
00:14:54.82\00:14:57.29
tell us a little
tip about baking,
00:14:57.33\00:14:58.66
there's two types of
ingredients for baking,
00:14:58.69\00:15:00.03
what are those?
00:15:00.06\00:15:01.40
Two types ingredients,
baking is real simple.
00:15:01.43\00:15:02.80
You can simplify your station.
00:15:02.83\00:15:04.17
You have your dry goods
00:15:04.20\00:15:05.57
and then you
have your wet goods.
00:15:05.60\00:15:07.80
So your dry and your wet,
00:15:07.84\00:15:09.17
you want to mix all
your dry together first,
00:15:09.20\00:15:10.54
mix all your wet
and then combine them.
00:15:10.57\00:15:12.41
You can never go
wrong in baking like that.
00:15:12.44\00:15:13.78
Okay, come on now,
that's a simple way to put it.
00:15:13.81\00:15:15.31
And so in our kitchen station,
you want to make sure again
00:15:15.34\00:15:18.81
that you get these ingredients.
00:15:18.85\00:15:20.38
Keep them organize
in a specific cabinet
00:15:20.42\00:15:23.08
in your kitchen and again,
your life is gonna be easier.
00:15:23.12\00:15:25.55
Again, your
milk and your butter,
00:15:25.59\00:15:27.06
all those things are
stored in a refrigerator.
00:15:27.09\00:15:28.56
But again, we want
you to be organized.
00:15:28.59\00:15:31.36
Organized. Yes. We
want you to have some fun.
00:15:31.39\00:15:33.29
We want you to
make some delicious,
00:15:33.33\00:15:35.06
I'm talking about
some good, good food.
00:15:35.10\00:15:37.97
Hello, friends, we've come down
to the "R" in the FORK system.
00:15:43.91\00:15:47.24
Today is gonna be
an exciting recipe.
00:15:47.28\00:15:50.48
Remember, the "R"
stands for Recipe.
00:15:50.51\00:15:53.35
And today we're gonna
actually do some baking
00:15:53.38\00:15:55.62
and I love to bake,
00:15:55.65\00:15:56.99
because when you get
into the kitchen and bake,
00:15:57.02\00:15:58.45
it's gonna to
be some good smells
00:15:58.49\00:15:59.82
going through the home.
00:15:59.85\00:16:01.19
And I tell you, I have a
good friend of mine again,
00:16:01.22\00:16:03.06
Chef Law is
gonna be with me today.
00:16:03.09\00:16:04.83
How're you guys doing?
00:16:04.86\00:16:06.19
And we're gonna
have some fun, Chef Law?
00:16:06.23\00:16:08.06
Fun in the kitchen. Come on now.
00:16:08.10\00:16:09.43
All right. So what
are we making today?
00:16:09.46\00:16:10.80
We're making today
lemon poppy seed muffins.
00:16:10.83\00:16:13.80
Oh, that sounds good.
Lemon poppy seed muffins.
00:16:13.84\00:16:15.17
Lemon poppy seed muffins?
Lemon poppy seed muffins.
00:16:15.20\00:16:18.74
Now, I know little
bit about poppy seed
00:16:18.77\00:16:21.24
and sometimes I don't always say
00:16:21.28\00:16:22.61
the most positive
things about poppy seeds.
00:16:22.64\00:16:25.71
Well, these poppy
seeds don't pop so much.
00:16:25.75\00:16:27.92
Come on, they don't pop so much.
00:16:27.95\00:16:29.28
They don't have too
much of a pop in them.
00:16:29.32\00:16:30.65
All right, now,
okay, it's not the kind
00:16:30.69\00:16:32.32
that kind of gets
you kinda popping...
00:16:32.35\00:16:34.76
Pop, there you go, okay,
okay. It's okay, okay, okay.
00:16:34.79\00:16:36.99
So this is good.
Yeah, this is good.
00:16:37.03\00:16:38.36
This is good to use, all right.
These are good poppy seeds.
00:16:38.39\00:16:39.96
We're gonna make sure
we don't want to be having
00:16:40.00\00:16:41.86
our friends out
there getting popped,
00:16:41.90\00:16:43.93
do you follow
where I'm coming from?
00:16:43.97\00:16:45.30
You know our motto, we're
gonna give you something better.
00:16:45.33\00:16:46.80
Something better.
There you go, okay, okay.
00:16:46.84\00:16:48.20
So as you share with us early,
00:16:48.24\00:16:49.57
you say we have
two different things
00:16:49.60\00:16:51.14
we want to think about.
00:16:51.17\00:16:52.51
We have our liquid ingredients
00:16:52.54\00:16:53.88
and we have our dry ingredients.
00:16:53.91\00:16:55.24
So in making this, I
guess lemon poppy seed muffin,
00:16:55.28\00:16:58.78
we have, obviously
our dry right here.
00:16:58.81\00:17:00.92
Right. And then
we have our, what?
00:17:00.95\00:17:02.28
Liquid, right there. Liquid.
00:17:02.32\00:17:03.65
I want you to go
ahead and tell us
00:17:03.69\00:17:05.02
what those
ingredients are for our recipe.
00:17:05.05\00:17:06.39
All right these ingredients are:
00:17:06.42\00:17:07.76
Okay, that sounds
pretty, I can say intense.
00:17:26.64\00:17:30.91
A lot of neat ingredients here.
00:17:30.95\00:17:32.55
And we talked in
our organization section
00:17:32.58\00:17:35.18
about some of the
different ingredients
00:17:35.22\00:17:36.82
and we're gonna be using
some of them like for example,
00:17:36.85\00:17:38.49
we have the dairy free milk.
00:17:38.52\00:17:39.85
That's right. We
have the vanilla here.
00:17:39.89\00:17:41.66
Or we have the white flour
or the whole wheat white flour.
00:17:41.69\00:17:46.90
Whole wheat white flour.
Okay, there you go. All right.
00:17:46.93\00:17:48.73
We got the raw cane sugar there.
00:17:48.76\00:17:52.27
We also have, we're gonna be
00:17:52.30\00:17:53.87
actually grinding
some salt into this recipe.
00:17:53.90\00:17:55.74
So we've got a salt shaker here
00:17:55.77\00:17:57.21
and we have a
special ingredient today,
00:17:57.24\00:17:58.74
we're gonna be
actually doing a lemon zest.
00:17:58.77\00:18:00.94
So we didn't talk about
the lemon zest in the last,
00:18:00.98\00:18:03.21
in organization
section, didn't we?
00:18:03.24\00:18:04.58
No, we didn't. We didn't
talk about that in that section.
00:18:04.61\00:18:05.95
So in this, we're
gonna actually use
00:18:05.98\00:18:07.32
this tool right here
00:18:07.35\00:18:08.68
and we're gonna
actually just do like that
00:18:08.72\00:18:10.05
and it's gonna
actually take the,
00:18:10.09\00:18:11.42
you can say the rind,
00:18:11.45\00:18:12.85
and it's gonna add
a nice lemon flavor
00:18:12.89\00:18:14.79
right into the recipe.
00:18:14.82\00:18:16.16
Beautiful flavor. So
that's called a lemon zest.
00:18:16.19\00:18:17.66
So let's go
ahead and get started.
00:18:17.69\00:18:19.03
Let's go ahead and start with
the liquid ingredients first
00:18:19.06\00:18:20.40
if we can.
00:18:20.43\00:18:21.76
So go and pass me some of
those ingredients, please.
00:18:21.80\00:18:23.13
Here is the milk.
00:18:23.16\00:18:24.50
All right, so we got the milk,
we're gonna put this in here.
00:18:24.53\00:18:25.87
All right, just
like that. All right.
00:18:25.90\00:18:28.34
Got the lemon juice,
little bit of acid here.
00:18:28.37\00:18:31.01
All right, what do we have next?
00:18:31.04\00:18:32.51
The oil. The oil.
00:18:32.54\00:18:34.08
Okay, we got a little oil
here. All right, sounding good.
00:18:34.11\00:18:36.85
And now we're gonna put...
00:18:36.88\00:18:38.21
The vanilla for
some flavor, okay.
00:18:38.25\00:18:39.95
All right, so we're gonna go
ahead and whisk this together
00:18:39.98\00:18:42.08
just like that.
00:18:42.12\00:18:43.45
All right, we're gonna lock
all the ingredients together.
00:18:43.49\00:18:45.65
This is gonna be delicious, man.
00:18:45.69\00:18:47.46
You smell that vanilla? Come on.
00:18:47.49\00:18:49.66
You smell that? Yeah, I did.
00:18:49.69\00:18:51.09
Okay, all right, all right.
Your hand helped too smell it.
00:18:51.13\00:18:52.69
Come on now, all right.
Come on, fan it up, okay, okay.
00:18:52.73\00:18:54.30
So go ahead and
pass me that bowl,
00:18:54.33\00:18:55.66
we're gonna switch this out.
00:18:55.70\00:18:57.03
Now we're gonna put
our dry ingredients,
00:18:57.07\00:18:58.53
we're gonna start
with our white flour
00:18:58.57\00:19:00.04
or our whole wheat white flour.
00:19:00.07\00:19:01.40
Whole wheat white
flour. There we go, all right.
00:19:01.44\00:19:02.77
Here we go.
00:19:02.80\00:19:04.14
And we got our
sugar, natural sugar.
00:19:04.17\00:19:05.51
Again, the sugar
has not been processed
00:19:05.54\00:19:07.58
and I want to take
a little second here
00:19:07.61\00:19:08.94
and talk about
this because again,
00:19:08.98\00:19:10.31
the reason why we like to
use unrefined sugar is this
00:19:10.35\00:19:13.92
because for many
people who might be diabetic,
00:19:13.95\00:19:15.85
you'll find that
the processed sugar
00:19:15.88\00:19:17.65
goes straight
to the bloodstream.
00:19:17.69\00:19:19.09
And so it doesn't have the whole
00:19:19.12\00:19:20.96
and it's since the grain
or you can say the whole,
00:19:20.99\00:19:24.23
I guess the whole
sugar cane if you can say.
00:19:24.26\00:19:26.43
And that prevents it from
00:19:26.46\00:19:28.00
actually again spiking the
blood sugar because it has,
00:19:28.03\00:19:30.57
I guess you could
say fiber in the sugar.
00:19:30.60\00:19:32.23
Right, right, okay.
00:19:32.27\00:19:33.60
So it slows down the sugar pop,
00:19:33.64\00:19:36.30
if you follow
where I'm coming from.
00:19:36.34\00:19:37.67
You want that good pop,
00:19:37.71\00:19:39.04
you understand
where I'm coming from.
00:19:39.07\00:19:40.41
All right, so
we're gonna go ahead
00:19:40.44\00:19:41.78
and put some
baking powder in here,
00:19:41.81\00:19:43.14
and again we have the
aluminum free baking powder.
00:19:43.18\00:19:44.51
Aluminum free baking...
00:19:44.55\00:19:45.88
All right, some poppy seeds,
00:19:45.91\00:19:47.25
make it pop off
just a little bit.
00:19:47.28\00:19:48.62
All right.
00:19:48.65\00:19:49.98
Then we got some,
why don't you go ahead
00:19:50.02\00:19:51.35
and use salt
shaker for us right now.
00:19:51.39\00:19:52.72
The grinder, I should say.
00:19:52.75\00:19:54.09
The grinder, go ahead and
put that grinder in there.
00:19:54.12\00:19:55.46
Come on now, you got it
right, you got it right.
00:19:55.49\00:19:56.83
You got to, you see the motion.
00:19:56.86\00:19:58.19
Go ahead now, I
like that, I like that.
00:19:58.23\00:19:59.56
Go ahead now. Yeah, getting
to. Come on now, I see you man.
00:19:59.59\00:20:00.93
Don't flex on me now,
man, I know we're doing that.
00:20:00.96\00:20:02.93
I try not to, you
know, it's a natural habit.
00:20:02.96\00:20:04.30
All right, there you go, okay.
00:20:04.33\00:20:05.67
So we're gonna go ahead
00:20:05.70\00:20:07.04
and use this section right here,
00:20:07.07\00:20:08.40
we don't want it too big.
00:20:08.44\00:20:09.77
So the each section
gives a certain type of,
00:20:09.80\00:20:11.37
I guess you can say
shape or makes it more fine
00:20:11.41\00:20:13.68
depending on which one you use.
00:20:13.71\00:20:15.04
So we're gonna use
this one right here.
00:20:15.08\00:20:16.41
We're gonna rind like
that, go right into it.
00:20:16.44\00:20:18.38
You can see it coming
down. All right, just like that.
00:20:18.41\00:20:21.35
And you see the
lemon is kinda starting to,
00:20:21.38\00:20:23.65
I guess kind of a
little bald there,
00:20:23.69\00:20:25.32
little bald spot, you
know, getting little age on it,
00:20:25.35\00:20:28.46
you know, little bald spot.
00:20:28.49\00:20:30.13
All right, that's good enough.
00:20:30.16\00:20:32.03
All right, so now we're
gonna mix the liquid ingredients
00:20:32.06\00:20:35.03
with the dry ingredients.
00:20:35.06\00:20:36.40
So let's go ahead
and do that for me,
00:20:36.43\00:20:37.77
Chef Law, if you don't mind?
00:20:37.80\00:20:39.13
Go ahead and mix
it together, man.
00:20:39.17\00:20:40.50
Oh, that's starting
to smell good, the lemon,
00:20:40.54\00:20:42.57
the lemon flavor is coming out.
00:20:42.60\00:20:44.01
Now we're gonna
mix this together.
00:20:44.04\00:20:45.47
Go ahead and mix it all
together if you don't mind?
00:20:45.51\00:20:46.91
Okay. It's looking good, man.
00:20:46.94\00:20:48.78
Now again we're making muffins,
00:20:48.81\00:20:50.35
so obviously we're
gonna be having muffin tins.
00:20:50.38\00:20:52.18
We're gonna get that in a second
00:20:52.21\00:20:53.55
but go ahead and mix
it all together for us
00:20:53.58\00:20:54.92
if you don't mind?
00:20:54.95\00:20:56.28
Mix it all together for us.
00:20:56.32\00:20:57.65
Looking good, man.
Looking really good.
00:20:57.69\00:20:59.79
So I'm grabbing a muffin tin,
you go ahead and mix it all up.
00:20:59.82\00:21:02.22
I'm gonna go ahead and spray
the muffin pan, is that okay?
00:21:02.26\00:21:04.89
No problem.
00:21:04.93\00:21:06.26
So I'm gonna go
and spray this down.
00:21:06.29\00:21:07.63
Again, you want to make
sure, when you make muffins,
00:21:07.66\00:21:09.26
you want to make sure you spray
your pan or is not gonna stick,
00:21:09.30\00:21:11.70
it's not gonna, it's
gonna stick to the pan.
00:21:11.73\00:21:13.10
And if you... Go ahead.
00:21:13.13\00:21:14.47
If you're making this at home,
00:21:14.50\00:21:15.84
and you find out you've
got a different consistency,
00:21:15.87\00:21:17.67
the best thing to do
is if you added too much,
00:21:17.71\00:21:19.71
dry add more liquid
00:21:19.74\00:21:21.31
and if you
added too much liquid,
00:21:21.34\00:21:22.68
add some more dry.
00:21:22.71\00:21:24.05
There you go,
that's it. Come on now.
00:21:24.08\00:21:25.41
I like that in essence.
00:21:25.45\00:21:26.78
Let's go ahead
and put it inside,
00:21:26.82\00:21:28.15
can we put it
inside of that now?
00:21:28.18\00:21:29.52
Okay, let's do it.
00:21:29.55\00:21:30.89
All right, let's
go and look at that.
00:21:30.92\00:21:32.25
Come on now, we're gonna
go right to the top of that,
00:21:32.29\00:21:33.62
make it even so when it bakes,
00:21:33.66\00:21:34.99
it's gonna rise right
above it, just like that.
00:21:35.02\00:21:36.89
So go ahead, we
can't do all of them,
00:21:36.93\00:21:38.26
but maybe like four,
do about three of them,
00:21:38.29\00:21:40.16
let's go and put three
of them together there.
00:21:40.20\00:21:41.53
Let's put three of them here.
00:21:41.56\00:21:42.90
Oh, man, that looks really good,
00:21:42.93\00:21:44.27
looks really good.
00:21:44.30\00:21:45.63
Nice three.
00:21:45.67\00:21:47.00
Little bit more in that one,
00:21:47.04\00:21:48.37
little bit more in
that one if you can?
00:21:48.40\00:21:49.74
You are being a skimpy on...
00:21:49.77\00:21:51.11
Come on now,
don't be skimpy on it,
00:21:51.14\00:21:52.47
we want the muffin to pop...
00:21:52.51\00:21:53.84
All right. All right. You
know, what it sounds like?
00:21:53.88\00:21:55.21
Well, the pop. That's right.
00:21:55.24\00:21:56.58
Yeah. Very good. All
right, looking good, man.
00:21:56.61\00:21:57.95
Now you know, we're gonna
put this in the oven, okay.
00:21:57.98\00:21:59.85
And we got some
final product here.
00:21:59.88\00:22:01.38
We want you all to
see the final product.
00:22:01.42\00:22:03.18
So right here
this is how it looks
00:22:03.22\00:22:04.55
before we bake it.
00:22:04.59\00:22:05.92
We're gonna now get the
final product for y'all.
00:22:05.95\00:22:07.29
We want y'all to
see the goodness.
00:22:07.32\00:22:09.06
I tell you God is good...
00:22:09.09\00:22:10.79
He already. He made
some good muffins, man.
00:22:10.83\00:22:13.06
He made us some...
00:22:13.09\00:22:14.43
Ooh, come on,
come on. Look at that.
00:22:14.46\00:22:16.63
Now you know, I don't know, man,
00:22:16.67\00:22:18.73
I don't know about you
eating some of it, brother.
00:22:18.77\00:22:20.24
Well, you might not
know but let me give you
00:22:20.27\00:22:23.04
some more
knowledge to help you out.
00:22:23.07\00:22:24.41
We're gonna share now,
we're gonna share this one now.
00:22:24.44\00:22:25.77
That's it, sharing is caring.
I'll give you the big piece.
00:22:25.81\00:22:27.58
That's good. I
like you a lot, man.
00:22:27.61\00:22:28.94
You're a good
man. I'm a good man.
00:22:28.98\00:22:30.31
You know, God is good,
but I will be good too, right?
00:22:30.35\00:22:32.45
Let us taste
this, let's taste this.
00:22:32.48\00:22:34.08
Lemon, poppy
seed... Now that's the pop.
00:22:37.99\00:22:40.06
Come on now.
That's the good pop.
00:22:40.09\00:22:41.42
I tell you,
that's some good food.
00:22:41.46\00:22:43.29
Well, friends, we're closing up
00:22:49.00\00:22:50.60
this first week of
the Chew's Challenge.
00:22:50.63\00:22:53.00
It's been exciting
00:22:53.03\00:22:54.37
and we finally come down
to the last part of this show
00:22:54.40\00:22:56.54
and you know
what it is, the "K".
00:22:56.57\00:22:58.21
And it stands for knowledge.
00:22:58.24\00:23:00.58
Again, friends,
we need knowledge,
00:23:00.61\00:23:02.58
we need knowledge but knowledge
can only come from the one
00:23:02.61\00:23:05.31
who gave it and His
name is Jesus Christ.
00:23:05.35\00:23:09.65
And so, friends, as
we learn these things,
00:23:09.68\00:23:11.82
we want to learn how to remember
00:23:11.85\00:23:13.99
because the only way
that we can remember,
00:23:14.02\00:23:15.92
we have to do what, Chef Chew?
00:23:15.96\00:23:17.33
How're you doing,
Chef Chew? Doing well.
00:23:17.36\00:23:18.79
We have to do what? We
have to reiterate these things.
00:23:18.83\00:23:21.06
That's right. We have
to repeat these things.
00:23:21.10\00:23:22.43
We have to take time
and just ask some questions,
00:23:22.46\00:23:24.77
how about that?
00:23:24.80\00:23:26.13
Amen.
00:23:26.17\00:23:27.50
So we're gonna ask
some questions today,
00:23:27.54\00:23:28.87
friends, and we got
three questions again,
00:23:28.90\00:23:30.24
so go ahead and get
it stared, Chef Chew.
00:23:30.27\00:23:32.31
What's the number
one question for today?
00:23:32.34\00:23:33.88
All right so our
first question is:
00:23:33.91\00:23:36.44
God will never ever lose,
is that true or is it false?
00:23:36.48\00:23:41.55
So God will never
ever lose, I tell you,
00:23:41.58\00:23:45.45
I don't think God
has ever lost a battle.
00:23:45.49\00:23:47.72
I agree.
00:23:47.76\00:23:49.09
I think that He
is been, not I think,
00:23:49.12\00:23:50.76
I know that God and Jesus Christ
00:23:50.79\00:23:53.56
and the Holy Ghost
has won every battle
00:23:53.60\00:23:56.50
that has ever come their way.
00:23:56.53\00:23:57.87
The champion of
champions, right.
00:23:57.90\00:23:59.23
You know, come on,
the champion of champions.
00:23:59.27\00:24:00.60
And I want to reiterate
this, friends, is that listen,
00:24:00.64\00:24:01.97
whatever you're going through,
don't matter what it is,
00:24:02.00\00:24:04.57
whatever habit, whatever thing
you might be in bondage too,
00:24:04.61\00:24:08.18
just remember that
God will never lose.
00:24:08.21\00:24:11.51
Just call His
name, call Jesus Christ
00:24:11.55\00:24:13.75
and you will find that
there is power in the name.
00:24:13.78\00:24:16.85
So go ahead go to
question number two, Chef Chew.
00:24:16.89\00:24:18.69
All right, question number two:
00:24:18.72\00:24:20.26
White whole
wheat is white flour,
00:24:20.29\00:24:23.69
true of false?
00:24:23.73\00:24:25.73
That's a trick question.
00:24:25.76\00:24:27.10
Come on, it's like a
trick question, isn't it?
00:24:27.13\00:24:28.46
And we learn in our,
00:24:28.50\00:24:29.83
I believe it was in
our organization section,
00:24:29.86\00:24:31.20
we learned about
the different flours
00:24:31.23\00:24:32.57
and we learned that
the white whole wheat
00:24:32.60\00:24:35.07
is actually wheat
flour, it's not white flour.
00:24:35.10\00:24:37.81
So the answer is, what?
00:24:37.84\00:24:39.17
It's false. It's false.
00:24:39.21\00:24:40.54
And remember this is
that, that white whole wheat
00:24:40.58\00:24:43.41
is a really
excellent wheat to purchase.
00:24:43.45\00:24:45.51
You can go to most
local grocery stores
00:24:45.55\00:24:47.22
and also your health food stores
00:24:47.25\00:24:48.68
and purchase that
white whole wheat flour.
00:24:48.72\00:24:51.22
Go ahead and go to next
last question if you can?
00:24:51.25\00:24:53.05
All right, last question:
00:24:53.09\00:24:54.49
Lemon zest is
made with lemon juice,
00:24:54.52\00:24:57.23
now is that true or is it false?
00:24:57.26\00:24:59.39
Oh, now, this is a good one now.
00:24:59.43\00:25:01.76
And remember it and
I believe in our recipe
00:25:01.80\00:25:03.57
we had a little
tool called the zester,
00:25:03.60\00:25:05.97
what do we do with that little?
00:25:06.00\00:25:07.34
And we had, obviously, we
didn't take the lemon juice
00:25:07.37\00:25:09.50
to make the zest...
00:25:09.54\00:25:10.87
No. We had to use the what?
00:25:10.91\00:25:12.24
The whole lemon
to make the zest.
00:25:12.27\00:25:14.51
And so the answer
obviously is what?
00:25:14.54\00:25:16.18
False. It's false.
00:25:16.21\00:25:17.55
So remember this, friends,
is that to make a lemon zest,
00:25:17.58\00:25:19.88
you take a whole lemon
00:25:19.91\00:25:21.25
and the flavor
is inside the, what?
00:25:21.28\00:25:23.22
In the rind.
00:25:23.25\00:25:24.59
And the rind is
where the oil is at.
00:25:24.62\00:25:26.49
And so when you
take the little zester
00:25:26.52\00:25:28.42
and you kinda go
like that, like that,
00:25:28.46\00:25:30.16
that rind comes off
00:25:30.19\00:25:32.03
and all of that
flavor burst out.
00:25:32.06\00:25:34.70
Oh, I like flavor,
you like flavor though?
00:25:34.73\00:25:36.06
You and your flavor.
00:25:36.10\00:25:37.43
Come on now, you
know some, friends,
00:25:37.47\00:25:38.80
you gotta have
flavor in the relationship.
00:25:38.83\00:25:41.40
Y'all know what I'm
talking about, right?
00:25:41.44\00:25:42.77
You've got to have
flavor in the relationship
00:25:42.80\00:25:44.51
because that's
what God wants for us.
00:25:44.54\00:25:46.24
Doesn't He want
us to have flavor
00:25:46.27\00:25:47.61
in our relationship with Him?
00:25:47.64\00:25:48.98
He does. Come on now.
00:25:49.01\00:25:50.35
Again, so we've come to
the end of the first week.
00:25:50.38\00:25:53.35
I tell you,
it's gone by so fast.
00:25:53.38\00:25:55.32
It has gone by really fast.
00:25:55.35\00:25:56.85
You know, and this
week we talked about
00:25:56.89\00:25:58.35
all the different stations.
00:25:58.39\00:25:59.72
We had the salad
station, the baking station,
00:25:59.75\00:26:02.02
we had the breakfast...
00:26:02.06\00:26:03.39
The bean and pasta.
00:26:03.43\00:26:04.76
The bean and
pasta station and...
00:26:04.79\00:26:06.13
Flavor.
00:26:06.16\00:26:07.50
Come on, the
flavor, oh, the flavor.
00:26:07.53\00:26:08.86
Girl you got to stop it now...
00:26:08.90\00:26:11.47
I just love my wife, I tell you,
00:26:11.50\00:26:13.74
I just love my wife.
00:26:13.77\00:26:15.10
And we've been
learning so many great recipes.
00:26:15.14\00:26:16.47
Today we did that,
remember we did a big brain bar?
00:26:16.50\00:26:18.97
Oh, yeah, that was
good. Come on, was it good?
00:26:19.01\00:26:21.01
That was real good.
00:26:21.04\00:26:22.38
Is your brain kinda
like this big right now,
00:26:22.41\00:26:23.88
is it swollen up?
00:26:23.91\00:26:25.25
I'll tell you that flax
seed is high in omega-3s
00:26:25.28\00:26:28.12
and it's also a
great tool or a great,
00:26:28.15\00:26:30.85
you can say a
natural remedy for what?
00:26:30.89\00:26:32.95
Depression. For depression. Yes.
00:26:32.99\00:26:34.32
So if you're suffering
with a little bit of depression,
00:26:34.36\00:26:36.26
just go ahead and
get that big brain bar
00:26:36.29\00:26:38.29
and you're
gonna be feeling good,
00:26:38.33\00:26:39.79
looking good and
all of that, what?
00:26:39.83\00:26:41.60
All of that good
stuff. Good stuff.
00:26:41.63\00:26:42.96
You know what I'm
talking about, girl,
00:26:43.00\00:26:44.33
you know I'm talking about.
00:26:44.37\00:26:45.70
So again, we coming
now to the end of this week
00:26:45.73\00:26:47.64
and we have another
week that's going to come,
00:26:47.67\00:26:49.30
day eight is on its way
00:26:49.34\00:26:50.91
and I tell you
I'm getting excited.
00:26:50.94\00:26:53.64
This is Chew's Challenge,
00:26:53.68\00:26:55.04
never before, like never before.
00:26:55.08\00:26:56.71
We're gonna get our health on,
00:26:56.75\00:26:58.51
if you understand
where I coming from.
00:26:58.55\00:26:59.88
That's what I'm talking about.
We're gonna get our health on.
00:26:59.91\00:27:01.98
Are you excited, Chef
Chew? I'm really excited.
00:27:02.02\00:27:03.62
You know what
just came to my mind?
00:27:03.65\00:27:04.99
What came to mind?
Come on. About victory.
00:27:05.02\00:27:06.69
Is that God actually uses food
00:27:06.72\00:27:09.26
even to give us
victory in our inward parts.
00:27:09.29\00:27:11.89
Come on now.
That's real powerful.
00:27:11.93\00:27:13.36
You know, that's a
very powerful point
00:27:13.40\00:27:14.73
because the first, you
can say the first temptation
00:27:14.76\00:27:17.20
that Christ had to go
through was over what?
00:27:17.23\00:27:18.83
Food.
00:27:18.87\00:27:20.20
He had to fast for
those 40 days and we find that
00:27:20.24\00:27:22.77
while He was in that
wilderness of temptation,
00:27:22.80\00:27:24.57
Christ overcame,
Christ had victory,
00:27:24.61\00:27:27.81
He denied Himself
00:27:27.84\00:27:29.18
through the power of
His Father and God gave,
00:27:29.21\00:27:31.68
the Father gave Him the
victory in that timeframe.
00:27:31.71\00:27:34.92
So for us, we can
also have victory, amen?
00:27:34.95\00:27:36.48
That's right.
00:27:36.52\00:27:37.85
So, friends, listen,
we love you out there.
00:27:37.89\00:27:39.42
We're having so much fun
00:27:39.45\00:27:40.79
but I got to go and
my name is Chef Chew.
00:27:40.82\00:27:43.69
And I'm Chef Chew too.
00:27:43.73\00:27:45.06
And as we always say,
00:27:45.09\00:27:47.10
"Gonna give you
something to chew on."
00:27:47.13\00:27:50.23