Hello, friends,
my name is Chef Chew
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and as I always say,
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"Gonna give you
something to chew on."
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We want to welcome you
again to the Chew's Challenge.
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And I am excited.
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We have come down
to day number five.
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This 28 day wellness journey,
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this 28 day wellness experience,
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something that you can
tell your friends about,
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something that you're gonna
see something better very soon.
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We're gonna get
right into it again.
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We're gonna get right
into our introduction recipe
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and again, my lovely
wife is with me, Chef Chew.
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How are you? Number two, right?
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Chef Chew, number two.
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And again, today
we're making something
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I like to say is really quick,
really simple, really easy.
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Okay. It's a
quick quinoa stir fry.
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All right. So...
Quickly, you know about that?
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I know about that.
Yeah, I know about quinoa.
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Come on now, you know
about the quick quinoa stir fry.
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Come on now. And
so what we have here?
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We have, what is this tool call?
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Why don't you tell
us what this tool is?
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This is called not a crockpot...
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Okay. But a rice cooker.
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A rice cooker.
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And normally when we
think about rice cookers,
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we actually a
lot of times thinks,
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the only thing we can cook
inside a rice cooker is what?
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Rice. Is rice.
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But believe it or not, we
can cook many other things.
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Many of our grains
that we actually eat,
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we talked about few
days ago about our quinoa,
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as we're doing today,
we talked about couscous,
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we talked about millet,
all of those grains can,
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believe it or
not, be cooked where?
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Wow, in a crockpot.
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Not a crockpot, come
on now. I mean oh, sorry.
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In a rice cooker. Rice cooker.
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There we go, in a
rice cooker, okay.
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So we're gonna go ahead
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and I'm going to show
you guys how this works.
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All right, so we have our,
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and I guess I insert
through our rice cooker here,
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and we're going to go ahead
and take the top off of this.
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And we have some quinoa
and this is really simple.
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The recipe for this,
you're gonna go ahead
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and read the recipe, if you can.
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All right, so what we have is:
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All right, so as we
look at these ingredients,
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we're going to find that
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the ratio for this
grain is one to what?
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One to one.
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Not one no one,
but... Two to one.
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There you go,
one... Or one to two, okay.
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One to two. So one cup of
grain to two cups of water.
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Just want to let you guys know
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when you cook a
lot of these grains,
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there's always a ratio,
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one to one, one
to two, one to three.
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One cup of the grain
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to two cups of water
or whatever it might be.
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So this is one to two.
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So we're gonna go
ahead and put our grain
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right inside the bowl.
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So we have our one cup of grain.
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And then the water?
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We got quinoa, and we'll
have two cups of water here.
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I'm gonna put that right
inside of it just like that.
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All right, and then
we're gonna take it like that.
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I want to put it on
my rice cooker, okay.
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All right and since this is,
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you know, this is
not at home, home,
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but this is like, it's done.
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Isn't that
exciting? Well, there it is.
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All right, so we
have our finished quinoa,
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I want you all to see this.
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That looks good.
It's nice and fluffy.
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It's like little,
kind of little balls.
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It's really easy to do.
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So it's really a nice grain,
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it's kind of
like a rice texture,
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but it's kind of like
little kernels though.
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Okay. Real fluffy, okay.
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So what we're gonna do,
we're making a quinoa stir fry.
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So we're gonna
use this little later.
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Right now we're gonna
get some oil on this pan
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and we're going
saute some vegetables up.
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Can I cut up anything?
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All right, go ahead and start
cutting up those vegetables
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if you don't mind, please?
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Go ahead and cut
that onion up if you can?
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All right.
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So what we're gonna
do, we have our onions,
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we have our green peppers,
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we have some
mushrooms over here,
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some green beans, garlic,
little bit of seasoning, oil,
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and we're gonna just
make this taste so good.
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Put this right inside of here,
you are doing it really good.
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So she's cutting
up peppers for us.
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And we just want to
take one little section of,
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she's cleaning it out,
doing a wonderful job, Tina.
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Thank you. I
learned from the best.
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I mean, Chef Chew, you're
just doing such a wonderful job.
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You know, I tell
you, I don't know,
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who taught you all that stuff?
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Well, sometimes we do
work in the kitchen together.
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Come on now, you know,
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I like to say God
is our teacher, amen.
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He is.
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God is the one who gives
us the wisdom for all things.
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Amen? Amen.
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All right, so we've
got the onions here,
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that should be enough onions.
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I mean, there's
enough green peppers for us.
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Okay. All right.
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We're gonna let that
cook down just a little bit.
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All right, go ahead and give
me the rest of the ingredients
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if you can, please?
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All right, you
need the green beans?
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Go ahead and put
them all inside of it,
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if you don't mind?
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Okay. Let that,
cook all that down.
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Green beans. Mushrooms.
Got the mushrooms here.
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Oh, man, give me
some of that garlic.
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Give me some hit on that,
that's what I'm talking about,
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I love it, I love it.
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All right. Seasoning?
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Seasoning right
on there. All right.
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And to top me off,
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we gonna put little
bit more oil on here,
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pass the rest of
that oil over there,
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if you don't mind?
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Let put this oil right
on top of that, all right.
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That looks good.
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Let that season
up, this is nice.
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And what you can start doing is,
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I'm gonna shake
this up a little bit.
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Start getting the quinoa
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right on the plate
if you can, please?
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Sure enough.
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Let this saute down
pretty nicely just like that.
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So does all of the grains
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that you cook in the rice cooker
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come out fluffy?
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Well, most of them do.
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Normally, sometimes
they do stick together,
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they clump together,
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and sometimes you
have to fluff them up.
00:05:05.97\00:05:07.30
So we can just take
a little fork some time
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if they're sticking
together really bad.
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Take a fork and just
fluff it right around now,
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and it comes
out nice and fluffy.
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So this is gonna be really good.
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Oh, man. All right, that's nice.
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All right, so we
got that right here.
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And one thing,
when you cook quinoa,
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you have to actually
rinse the quinoa first.
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So that's one thing to mention,
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you take like a little strainer
that doesn't have a lot of,
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not too bigger holes, wire, mesh
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or something like
that and you strain,
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you wash the quinoa first
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because it can get
a really bitter flavor
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if you don't wash it first.
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Okay. All right.
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This is the tip. So
this is almost done.
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Looks good. You
know, really good.
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And since the
vegetables, you know,
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the green beans is
already been steamed.
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And so they
already, at this point
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they don't have to
be cooked for too long.
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Okay, so this will
be almost done in about
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another 30 seconds.
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All right, so we're
gonna let that cook so.
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Again, really easy to
do, quick quinoa stir fry.
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You can actually
use other vegetables.
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Oh, you've got
the fork out already.
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All right, so
we're gonna go ahead
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and get ready to plate this up.
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This is a looking really
good. Look at that, come on now.
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All right, so we're
gonna put that on the plate.
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Come on, taking too
long. All right, come on now.
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Look at that. All right.
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Come on now, you
can get all this good.
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Here we go.
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All right, look at that...
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That's nice.
There's pepper's on there.
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Looks really
good, looks really good.
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So who's gonna get a bite? Me!
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All right, you get a
bite. Go ahead and try.
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See how it tastes.
Ladies first, right?
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Ladies first, there you go.
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Got a green bean,
little bit of quinoa on there.
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How is it taste?
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Come on now, it's
looking real good.
00:06:24.68\00:06:26.58
That's what I'm talking
about. Looking real good.
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Felling real good, I
tell you, 28 days of wellness,
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this is exciting.
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Well, friends, we've come
to the "F" in the FORK system.
00:06:38.49\00:06:41.80
And the "F" stands for Faith.
00:06:41.83\00:06:44.17
Today, we're talking about
a new heart will I give you.
00:06:44.20\00:06:47.87
A new heart will I give you.
00:06:47.90\00:06:50.11
That's right,
00:06:50.14\00:06:51.47
Jesus has promised
to give us a new heart.
00:06:51.51\00:06:54.18
And again, we're
talking about faith.
00:06:54.21\00:06:55.74
The Bible says that God
can make all things new.
00:06:55.78\00:06:58.81
He can make all
things new in our heart
00:06:58.85\00:07:01.72
and He's promised also, friends,
00:07:01.75\00:07:03.32
to give us a new heart.
00:07:03.35\00:07:04.69
And, Chef Law, you're
gonna be talking today
00:07:04.72\00:07:06.05
about this new heart.
00:07:06.09\00:07:07.42
Yes, indeed.
00:07:07.46\00:07:08.79
And I tell you,
it's going to be amazing.
00:07:08.82\00:07:10.16
It's going to be
amazing. Come on now.
00:07:10.19\00:07:11.53
So what comes out now?
00:07:11.56\00:07:13.13
What's the
scripture for today, man?
00:07:13.16\00:07:14.50
All right, let's
just read the scripture
00:07:14.53\00:07:15.86
and get some power from
that word like you heard it...
00:07:15.90\00:07:17.67
Let's do it, man, let's do it.
00:07:17.70\00:07:19.03
All right, the Bible says,
00:07:19.07\00:07:20.40
"A new heart
also will I give you
00:07:20.44\00:07:22.44
and a new spirit
will I put within you:
00:07:22.47\00:07:25.51
I will take away the
stony heart out of your flesh,
00:07:25.54\00:07:28.61
and I will give
you a heart of flesh."
00:07:28.64\00:07:31.28
Ezekiel 36:26.
00:07:31.31\00:07:34.72
That sounds so awesome.
00:07:34.75\00:07:37.59
Did you know that God is
in the business of giving?
00:07:37.62\00:07:41.42
Come on now. He's a gift giver.
00:07:41.46\00:07:42.96
Come on now, He's a
gift giver. He's gift giver.
00:07:42.99\00:07:44.73
He's not like Santa Claus.
Come on, not like Santa, right?
00:07:44.76\00:07:46.59
He is better than Santa
Claus. Come on now. Come on now.
00:07:46.63\00:07:48.33
Santa Clause ain't
got nothing on the Lord
00:07:48.36\00:07:50.60
when he gives a gift.
00:07:50.63\00:07:52.67
Well, let's
talk about this heart
00:07:52.70\00:07:54.04
that He wants to give you.
00:07:54.07\00:07:55.40
What're we talking about, man?
00:07:55.44\00:07:56.77
When the Bible
speaks about a heart,
00:07:56.81\00:07:58.14
it's speaking about our feelings
00:07:58.17\00:07:59.57
and our emotions
and also our thoughts.
00:07:59.61\00:08:01.44
God wants to give you
a new way of thinking,
00:08:01.48\00:08:03.85
a new way of looking at things.
00:08:03.88\00:08:05.25
So the heart, and
that's, it's symbolically,
00:08:05.28\00:08:08.08
I guess in a sense represents
like you said the feelings,
00:08:08.12\00:08:10.92
what else was it?
00:08:10.95\00:08:12.29
The thoughts. The emotions.
The thoughts and the emotions.
00:08:12.32\00:08:15.22
So that in essence is
what happens in the, I guess...
00:08:15.26\00:08:17.03
Mind.
00:08:17.06\00:08:18.39
The mind, okay,
am I with you now,
00:08:18.43\00:08:19.76
I'm with you now, okay.
00:08:19.79\00:08:21.13
So what you see that
00:08:21.16\00:08:22.50
you might could be
in a bad situation,
00:08:22.53\00:08:23.87
but you could
have the mind state
00:08:23.90\00:08:25.83
to say that you
won't let this situation
00:08:25.87\00:08:27.90
make or break your day.
00:08:27.94\00:08:29.27
Right, okay.
00:08:29.30\00:08:30.64
And so God wants to give
you a new way of thinking
00:08:30.67\00:08:32.01
to know that, you
have all His power.
00:08:32.04\00:08:33.74
Come on now.
00:08:33.78\00:08:35.11
You have all His
motivation that He's with you,
00:08:35.14\00:08:37.25
that He's gonna
change and make things new.
00:08:37.28\00:08:39.55
And so He wants you
to think differently,
00:08:39.58\00:08:41.35
think more positively,
00:08:41.38\00:08:42.72
He wants to take
that old heart away,
00:08:42.75\00:08:44.09
give you a new way of thinking.
00:08:44.12\00:08:45.45
I like that.
00:08:45.49\00:08:46.82
So He's not taken
the heart out of us,
00:08:46.86\00:08:48.19
but putting a
new physical heart,
00:08:48.22\00:08:49.59
that is not a heart
transplant, that's the...
00:08:49.62\00:08:50.96
No, not a heart
transplant. No. Not physically.
00:08:50.99\00:08:52.33
But spiritually
you're talking about.
00:08:52.36\00:08:53.70
The spirit.
00:08:53.73\00:08:55.06
Come on, I like
that, I like that.
00:08:55.10\00:08:56.43
But during these 28 days though,
00:08:56.46\00:08:57.80
what we want to do is
almost give you a new heart.
00:08:57.83\00:08:59.97
When we change your diet
and we put these fresh foods
00:09:00.00\00:09:03.00
and fresh fruits in your diet,
we want to change the blood,
00:09:03.04\00:09:06.37
and your heart, and your system.
00:09:06.41\00:09:07.74
I like that.
00:09:07.78\00:09:09.11
And I tell you,
what you're saying is
00:09:09.14\00:09:10.48
so important because again,
28 days is not a long time.
00:09:10.51\00:09:13.92
It is kind of a long time
00:09:13.95\00:09:15.28
but it really
isn't compared to our,
00:09:15.32\00:09:16.65
I guess, the years of life
that we have to go through.
00:09:16.69\00:09:19.12
So our goal, our intention is
00:09:19.15\00:09:21.36
to inspire you
with new and fresh ideas
00:09:21.39\00:09:24.03
that are based
on the Word of God.
00:09:24.06\00:09:25.63
So what else can we learn
from this new heart, Chef Law?
00:09:25.66\00:09:28.46
Well, you see when
you have a new mind,
00:09:28.50\00:09:29.96
you start looking at
things in a whole different way,
00:09:30.00\00:09:32.63
in a whole
different perspective.
00:09:32.67\00:09:34.07
So you might have the same,
00:09:34.10\00:09:36.10
old life or the same
old ideas and friends,
00:09:36.14\00:09:39.81
but now you can look
at them in a different way
00:09:39.84\00:09:41.71
where you can have a,
00:09:41.74\00:09:43.08
you can get more
out of what you do have.
00:09:43.11\00:09:44.48
I like that, I like that.
00:09:44.51\00:09:45.85
You can start looking
at the more positive things
00:09:45.88\00:09:47.28
than the negative things.
00:09:47.32\00:09:48.65
Everybody has
something in their life
00:09:48.68\00:09:50.22
that's not agreeable,
00:09:50.25\00:09:51.59
that they wish they can
change but just the same,
00:09:51.62\00:09:54.49
everybody has
something in their life
00:09:54.52\00:09:56.12
that somebody else doesn't have.
00:09:56.16\00:09:57.69
Come on now, I
like that. I like that.
00:09:57.73\00:09:59.06
That you can be happy about,
00:09:59.09\00:10:00.43
that you gonna
be positive about.
00:10:00.46\00:10:01.80
So you know,
friends, a lot of times
00:10:01.83\00:10:03.16
we look at it in a sense
like look at a rose bush,
00:10:03.20\00:10:05.33
we like to say
we have the thorns
00:10:05.37\00:10:07.64
and then on a rose
bush there's thorns,
00:10:07.67\00:10:09.57
but guess, what?
00:10:09.60\00:10:10.94
There's also roses on it. Yes.
00:10:10.97\00:10:12.71
So we focus on the
thorns, we missed the blessing.
00:10:12.74\00:10:15.08
We missed the roses.
00:10:15.11\00:10:16.44
Smell that they're fresh peak,
when they're fresh red rose,
00:10:16.48\00:10:20.28
you can receive the
blessing of the rose, amen.
00:10:20.32\00:10:23.08
And you don't
even notice the thorns.
00:10:23.12\00:10:24.45
And you won't
even notice the thorns.
00:10:24.49\00:10:25.82
We won't even notice it, man.
00:10:25.85\00:10:27.19
So is there any last things
00:10:27.22\00:10:28.56
you want to give
to us on this topic.
00:10:28.59\00:10:31.96
One last thing I want to say
00:10:31.99\00:10:33.33
why it's so
important to have a new mind,
00:10:33.36\00:10:36.46
everything starts with the mind.
00:10:36.50\00:10:38.73
Every decision you make, every,
00:10:38.77\00:10:41.84
even your decision to
watch the show right now,
00:10:41.87\00:10:44.21
you had to first
start in the mind.
00:10:44.24\00:10:46.01
So God wants to
give you a new mind.
00:10:46.04\00:10:47.94
So while you're
making these new decisions,
00:10:47.98\00:10:49.91
as you read in
the Book of Matthew,
00:10:49.94\00:10:51.81
as you're changing your diet,
and changing your lifestyle,
00:10:51.85\00:10:54.82
He wants you to be able
to make correct decisions
00:10:54.85\00:10:56.72
about everything that
goes on in your whole life.
00:10:56.75\00:10:59.95
I like that. I like that.
00:10:59.99\00:11:01.32
And I tell you, we
want to remember again
00:11:01.36\00:11:02.92
as we always
like to share y'all,
00:11:02.96\00:11:04.29
we're reading
through the Book of Matthew.
00:11:04.33\00:11:05.99
And today we are at
Chapter 5 of Matthew
00:11:06.03\00:11:09.60
and I believe Chapter 5 is
talking about God's beatitudes,
00:11:09.63\00:11:13.23
those blessings.
00:11:13.27\00:11:14.60
All those
blessings of how God says
00:11:14.64\00:11:16.44
blessed on the meek,
00:11:16.47\00:11:17.81
blessed all those that are
or who like to give in essence.
00:11:17.84\00:11:20.88
He talks about all those things.
00:11:20.91\00:11:22.24
He says, it's
more blessed to what?
00:11:22.28\00:11:23.61
To give than to what? Receive.
00:11:23.65\00:11:24.98
To receive. That's right.
00:11:25.01\00:11:26.35
So, friends, go to your word,
00:11:26.38\00:11:27.72
learn about this
faith and I tell you,
00:11:27.75\00:11:29.08
the more you
spend time with God,
00:11:29.12\00:11:31.02
the more power
you are going to have.
00:11:31.05\00:11:33.82
So we want to you all to
know that God is powerful.
00:11:33.86\00:11:37.09
He is full of faith
00:11:37.13\00:11:38.56
and He wants you to
experience abundant living.
00:11:38.59\00:11:42.03
Hello, friends, we
have just come to the "O"
00:11:48.10\00:11:51.11
in the FORK system.
00:11:51.14\00:11:52.47
And again the "O"
stands for Organization.
00:11:52.51\00:11:55.44
And we're excited again.
00:11:55.48\00:11:56.81
So we're gonna be
learning another simple system
00:11:56.85\00:11:58.78
on how to speed up our kitchen.
00:11:58.81\00:12:00.82
And so today we're
going to be talking about
00:12:00.85\00:12:02.82
how to make a simple station,
00:12:02.85\00:12:05.02
it's our bean and pasta station.
00:12:05.05\00:12:07.79
Well, Chef Law, how're
you doing again, buddy?
00:12:07.82\00:12:09.16
I'm doing great.
00:12:09.19\00:12:10.53
Well, you just gave
us a little bit of faith.
00:12:10.56\00:12:11.89
That's right.
00:12:11.93\00:12:13.26
Now we're about to
go to some organization.
00:12:13.29\00:12:14.63
Organization.
00:12:14.66\00:12:16.00
Come on, that's
gonna be really exciting.
00:12:16.03\00:12:17.37
Some faith in work. All right.
00:12:17.40\00:12:18.73
So what do we got here?
00:12:18.77\00:12:20.10
All right, so right
now, what we're gonna to do,
00:12:20.14\00:12:21.47
we have pastas here.
00:12:21.50\00:12:22.84
And we're gonna go
ahead and take our big beans,
00:12:22.87\00:12:24.21
we have big beans with this,
00:12:24.24\00:12:25.57
'cause the pasta can
sometimes be kind of big.
00:12:25.61\00:12:26.94
And so right here we have
some whole wheat spaghetti.
00:12:26.98\00:12:28.31
All right, we want
to take it out box here.
00:12:28.34\00:12:29.68
Can you go ahead
and use this knife
00:12:29.71\00:12:31.05
and cut this in half for
me, if you don't mind, please?
00:12:31.08\00:12:32.41
All right. Cut it right in half.
00:12:32.45\00:12:33.78
So we have our pastas obviously,
00:12:33.82\00:12:35.15
all we're doing again is what?
00:12:35.18\00:12:36.52
We're making it all simple.
00:12:36.55\00:12:37.89
We want to make
the kitchen station
00:12:37.92\00:12:39.25
as simple and efficient as what?
00:12:39.29\00:12:41.19
As possible. As possible.
00:12:41.22\00:12:42.56
All right, it's
breaking, well, I guess,
00:12:42.59\00:12:43.93
we can do it with our hands.
00:12:43.96\00:12:45.29
We just have to
break it with our hands.
00:12:45.33\00:12:46.66
Here we go, look at
that, man. It's got better.
00:12:46.70\00:12:48.03
You know, I was
that strong, did you?
00:12:48.06\00:12:49.40
I didn't. Come on now.
00:12:49.43\00:12:50.77
You didn't know that, did you?
00:12:50.80\00:12:52.13
I know that... All right.
00:12:52.17\00:12:53.50
No plastic will
stand in your way.
00:12:53.54\00:12:54.87
All right, so go ahead
and get the other bins for me
00:12:54.90\00:12:56.24
if you don't mind?
00:12:56.27\00:12:57.61
So right here we
have linguini and again,
00:12:57.64\00:12:58.97
we like to say
to make it simple.
00:12:59.01\00:13:00.34
When you make these
simple stations like pastas,
00:13:00.38\00:13:01.71
or beans, or even your
grains, just pick five.
00:13:01.74\00:13:03.08
Pick five ones you like
and then use all those five,
00:13:03.11\00:13:05.71
put them in little bins.
00:13:05.75\00:13:07.35
And again, it
simplifies your kitchen.
00:13:07.38\00:13:08.88
This is a linguini pasta
00:13:08.92\00:13:10.25
which is a
little bit smaller than
00:13:10.29\00:13:11.62
your regular spaghetti pasta.
00:13:11.65\00:13:13.56
Go ahead and take
the garden rotini.
00:13:13.59\00:13:14.92
Here we go.
00:13:14.96\00:13:16.29
All right, so we got the
garden rotini right here.
00:13:16.32\00:13:17.76
Put that inside of it,
00:13:17.79\00:13:19.13
you can go and
grab the other ones.
00:13:19.16\00:13:21.16
Got our garden rotini, go ahead
and get the other ones started,
00:13:21.20\00:13:22.53
you can start it.
00:13:22.56\00:13:23.90
We have our whole
wheat, what's that right there?
00:13:23.93\00:13:26.03
This is our whole wheat...
00:13:26.07\00:13:27.40
Macaroni, come on now. Macaroni.
00:13:27.44\00:13:28.80
Macaroni elbows.
00:13:28.84\00:13:30.17
Making that macaroni and cheese,
00:13:30.21\00:13:32.37
oh, that's what
I'm talking about.
00:13:32.41\00:13:33.74
All right, boom,
boom, boom, that's it.
00:13:33.78\00:13:36.01
Last one, we
have the penne pasta,
00:13:36.04\00:13:37.51
the penne pasta right here.
00:13:37.55\00:13:40.02
All right, the
last one is right there.
00:13:40.05\00:13:42.42
All right, that's done.
00:13:42.45\00:13:43.79
You got all your
different pastas right here.
00:13:43.82\00:13:45.15
All right, so we've
got spaghetti pasta,
00:13:45.19\00:13:46.52
linguini pasta,
the garden rotini,
00:13:46.55\00:13:49.09
we have the macaroni
noodles and the penne pasta.
00:13:49.12\00:13:51.83
So now we have a last, so
we're gonna into our beans,
00:13:51.86\00:13:53.86
we got our pinto beans,
go and bring the pinto beans.
00:13:53.90\00:13:55.86
This is great for your
Mexican dishes especially.
00:13:55.90\00:13:57.47
Here's the pintos.
00:13:57.50\00:13:58.83
If you go to a
lot of restaurants,
00:13:58.87\00:14:00.20
you're gonna find this one of
the major beans that they use.
00:14:00.24\00:14:02.40
So we have our pinto beans.
00:14:02.44\00:14:04.04
Next, we have our
yellow split peas.
00:14:04.07\00:14:06.21
Yellow split pea, go ahead
00:14:06.24\00:14:07.58
and bring that inside
of the bin if you can?
00:14:07.61\00:14:08.98
Making little
messy, but that's okay.
00:14:09.01\00:14:10.81
It's okay.
00:14:10.85\00:14:12.18
Sorry to get little
messy in your kitchen.
00:14:12.21\00:14:13.55
Yeah, sometimes
it's get little messy.
00:14:13.58\00:14:14.92
I know this.
00:14:14.95\00:14:16.28
But you got to
work through it, right?
00:14:16.32\00:14:17.65
That's right. That's it.
00:14:17.69\00:14:19.02
Because this is
gonna save you time
00:14:19.05\00:14:20.39
when you're not
gonna to get messy
00:14:20.42\00:14:21.76
when you're making it
00:14:21.79\00:14:23.12
'cause
everything's gonna be organized.
00:14:23.16\00:14:24.49
Yes, there it is. All right.
00:14:24.53\00:14:25.86
So go ahead get the
last, we got three more to go,
00:14:25.89\00:14:27.23
let's go and dump
the rest of them in.
00:14:27.26\00:14:28.60
Little bit of
red beans right here.
00:14:28.63\00:14:29.96
Red beans, all right.
00:14:30.00\00:14:31.33
That's just like that,
00:14:31.37\00:14:32.70
and lastly we
got some red lentils
00:14:32.73\00:14:34.34
and we have some
delicious gourmet black beans.
00:14:34.37\00:14:38.41
This is gonna be
really, really, tasty.
00:14:38.44\00:14:39.77
Delicious, gourmet black beans.
We'll put that right there.
00:14:39.81\00:14:42.94
Come on now, Law,
this is looking real good.
00:14:42.98\00:14:45.85
We got all of our beans,
00:14:45.88\00:14:47.52
color your plate
like a rainbow, all right.
00:14:47.55\00:14:49.35
And once again, it
was real quick and easy.
00:14:49.38\00:14:51.09
All right, so go
ahead and put our lids on,
00:14:51.12\00:14:52.52
let's finish this up.
00:14:52.55\00:14:53.89
Put our lids on here if we can.
00:14:53.92\00:14:55.26
Okay. All right.
00:14:55.29\00:14:56.62
Let's clean this
up just a little bit.
00:14:56.66\00:14:57.99
All right, put our lids on here
and we're gonna close this up.
00:14:58.03\00:14:59.66
I tell you, this is simple,
00:14:59.69\00:15:01.13
less than five
minutes we made our stations.
00:15:01.16\00:15:03.60
We wanted to be
really simple for you, guys
00:15:03.63\00:15:05.60
because we want you to learn
00:15:05.63\00:15:07.40
how to make your
kitchen very, very, efficient.
00:15:07.44\00:15:11.07
I tell you, when you
learn these simple tricks,
00:15:11.11\00:15:13.17
you're gonna find
that this is gonna make you
00:15:13.21\00:15:15.74
I mean like a chef.
00:15:15.78\00:15:17.11
I mean like a real chef.
00:15:17.15\00:15:18.48
Remember, why do we like
to use station, Chef Law?
00:15:18.51\00:15:20.55
Because it saves
us time and money.
00:15:20.58\00:15:22.62
Come on, save us
time and money because...
00:15:22.65\00:15:23.99
'Cause I'm running out
of. Come on now, I heard that.
00:15:24.02\00:15:27.06
So we like to say,
kitchen organization is
00:15:27.09\00:15:29.19
what it's all
about, the "O" is for...
00:15:29.22\00:15:31.39
Organization. Organization.
00:15:31.43\00:15:32.89
So please, please, take
these little simple tips,
00:15:32.93\00:15:35.60
just don't listen
to us, practice them.
00:15:35.63\00:15:37.63
We like to say, we like
to practice what we what?
00:15:37.67\00:15:39.93
What we preach. What we preach.
00:15:39.97\00:15:41.30
All right, thank you, y'all.
00:15:41.34\00:15:42.67
Hello, friends,
we're back and right now
00:15:48.88\00:15:50.91
we're about to go to
the "R" of the FORK system.
00:15:50.95\00:15:53.55
And as I like to say,
00:15:53.58\00:15:54.92
"Gonna give you
something to chew on."
00:15:54.95\00:15:57.05
This recipe is gonna to be
really, really interesting.
00:15:57.09\00:15:59.25
It's actually, some ingredients
you might not be familiar with,
00:15:59.29\00:16:02.39
we talked about a little
bit earlier in our beans,
00:16:02.42\00:16:05.49
in our organization
00:16:05.53\00:16:06.86
and it's gonna be
really, really, awesome
00:16:06.90\00:16:08.26
when you see this recipe.
00:16:08.30\00:16:09.63
It's called a
minion lentil soup.
00:16:09.66\00:16:12.00
Armenian lentil soup and
this recipe is phenomenal.
00:16:12.03\00:16:17.27
And so what we have
here, if you'll notice here,
00:16:17.31\00:16:18.97
I have some cooked red
lentils and right beside of me
00:16:19.01\00:16:21.81
I have uncooked red lentils.
00:16:21.84\00:16:23.65
And it's really
interesting 'cause, you know,
00:16:23.68\00:16:25.25
you kind of think
that the red lentils
00:16:25.28\00:16:26.61
will come out kind of red,
00:16:26.65\00:16:27.98
but they kinda don't,
they kinda turn yellow.
00:16:28.02\00:16:29.35
So it's kinda
interesting but nevertheless,
00:16:29.38\00:16:31.55
it is red lentils.
00:16:31.59\00:16:33.15
So what we're
gonna do, in this recipe,
00:16:33.19\00:16:34.99
I'm gonna go ahead and
read the recipe for you all,
00:16:35.02\00:16:36.62
so you can
understand the ingredients
00:16:36.66\00:16:38.09
that we're gonna be using.
00:16:38.13\00:16:39.46
So here's the recipe...
00:16:39.49\00:16:40.83
Oh, this is gonna to be
really, really interesting.
00:17:07.29\00:17:09.79
A lot of
ingredients but I tell you,
00:17:09.82\00:17:11.33
we can make it a lot
of fun, but very simple.
00:17:11.36\00:17:13.93
So again, we
have our dried beans
00:17:13.96\00:17:16.03
and also our
again our cooked beans.
00:17:16.06\00:17:18.43
And so what I'm gonna to
do, since we don't have time
00:17:18.47\00:17:20.24
to actually
cook the dried beans,
00:17:20.27\00:17:21.60
I'm gonna go
ahead and start out with
00:17:21.64\00:17:23.20
the already cooked beans,
00:17:23.24\00:17:24.57
I'm gonna put it
right inside of my water.
00:17:24.61\00:17:25.94
So I'm gonna have my water here,
00:17:25.97\00:17:27.31
ten cups of water, gonna
mix this right inside of here.
00:17:27.34\00:17:30.48
Mix this right inside of here.
00:17:30.51\00:17:31.85
We're gonna get
this started, okay.
00:17:31.88\00:17:33.58
I'm gonna get this
going, just like that.
00:17:33.62\00:17:37.69
It is right inside of here
and that's gonna get started.
00:17:37.72\00:17:40.56
And the rest of the ingredients,
00:17:40.59\00:17:41.92
we gonna get them
sauteing and get them going.
00:17:41.96\00:17:46.16
All right, so
here we go, pan is hot
00:17:46.19\00:17:48.73
and we're gonna have some fun.
00:17:48.76\00:17:50.10
So we're gonna put this
to the side and notice here,
00:17:50.13\00:17:52.53
we have our
different ingredients
00:17:52.57\00:17:54.27
and I have some dill weed,
I have to chop this up fine.
00:17:54.30\00:17:56.77
And this is
gonna go into our dish.
00:17:56.81\00:17:59.07
Some dill weed here.
00:17:59.11\00:18:00.81
We're gonna go ahead and
chop it up nice and fine.
00:18:00.84\00:18:03.98
And dill weed, you can get
it in the most grocery stores,
00:18:04.01\00:18:06.05
in the herb section.
00:18:06.08\00:18:07.42
And again, it's
really easy to find.
00:18:07.45\00:18:08.92
Just ask them, if you
don't know where's that,
00:18:08.95\00:18:10.55
just ask the individual there,
"can I get some dill weed?"
00:18:10.59\00:18:13.49
And again, it's a
fresh herb, really good.
00:18:13.52\00:18:15.56
I'm gonna put this
right inside of our pot here.
00:18:15.59\00:18:17.76
Fresh herbs,
right inside of the pot.
00:18:17.79\00:18:19.46
All right, the
rest of the ingredients,
00:18:19.49\00:18:20.93
I'm gonna actually put
right on to our saute pan here,
00:18:20.96\00:18:23.30
we're gonna get
this nice and saute it,
00:18:23.33\00:18:25.47
get some extra flavor here.
00:18:25.50\00:18:26.97
I'm gonna put
some tomatoes in here.
00:18:27.00\00:18:28.34
We're gonna go
ahead and saute these up.
00:18:28.37\00:18:29.80
Oh, that's nice, really nice.
00:18:29.84\00:18:32.01
You got tomatoes right on here.
00:18:32.04\00:18:34.28
I love the
sizzle, love the sizzle.
00:18:34.31\00:18:36.44
I love it, love it.
00:18:36.48\00:18:37.81
So put some
spinach on top of here.
00:18:37.85\00:18:39.81
And the spinach is gonna
cook down really quickly.
00:18:39.85\00:18:41.98
All right, so we have
our different ingredients,
00:18:42.02\00:18:43.39
we have our
chicken style seasoning,
00:18:43.42\00:18:44.82
have our Braggs,
00:18:44.85\00:18:46.39
all this is gonna go
right on top of here.
00:18:46.42\00:18:47.99
Little Braggs right here.
00:18:48.02\00:18:49.39
All right, have
our garlic powder
00:18:49.42\00:18:51.43
and sea salt here, all right.
00:18:51.46\00:18:54.60
Few last ingredient,
a little bit of cumin,
00:18:54.63\00:18:56.73
it's onion powder
here, lemon juice,
00:18:56.77\00:18:58.83
gonna throw all this
right inside of here.
00:18:58.87\00:19:01.27
And we're gonna get that
nice and going just like that.
00:19:01.30\00:19:03.87
Nice and sauteing
00:19:03.91\00:19:05.44
and this is gonna be put
right into our soup here,
00:19:05.47\00:19:07.48
this is awesome.
00:19:07.51\00:19:09.31
Now listen, I'm
gonna let this sit for
00:19:09.34\00:19:10.75
about two or three minutes.
00:19:10.78\00:19:12.25
Let this cook, I'll
say about two minutes
00:19:12.28\00:19:14.05
and what I'm
gonna to do right now,
00:19:14.08\00:19:15.42
we're actually gonna
go back to a few days ago,
00:19:15.45\00:19:18.25
on our first day
we made something
00:19:18.29\00:19:19.62
called a simple salad station.
00:19:19.65\00:19:21.49
And I'm gonna make a delicious
salad to go with this recipe.
00:19:21.52\00:19:24.16
So right here, if you
remember we made all those,
00:19:24.19\00:19:25.99
cut up all those
different vegetables
00:19:26.03\00:19:27.50
and we cut it up nice and
neat, put it in the containers.
00:19:27.53\00:19:30.30
So right here I have
my vegetables ready to go
00:19:30.33\00:19:32.37
and we're gonna have
it as a nice combination
00:19:32.40\00:19:34.50
with our delicious
Armenian lentil soup.
00:19:34.54\00:19:36.50
So let's see what I have here.
00:19:36.54\00:19:37.87
As we, cucumber see, oh,
this is gonna be delicious.
00:19:37.91\00:19:39.84
Some carrots,
little bit of onions,
00:19:39.87\00:19:42.21
some green
olives and some lettuce.
00:19:42.24\00:19:44.58
So right now what I'm gonna do,
00:19:44.61\00:19:46.72
gonna go and
turn this like this,
00:19:46.75\00:19:48.35
get my plate out right here.
00:19:48.38\00:19:50.15
Making a nice
salad for the family.
00:19:50.19\00:19:52.32
My wife is gonna be
excited when I make this dish.
00:19:52.35\00:19:54.39
She's gonna be really
excited when I bring this out.
00:19:54.42\00:19:56.83
Okay, so we got little lettuce,
00:19:56.86\00:19:58.19
gonna put that right into plate.
00:19:58.23\00:19:59.56
Now see how easy this is.
00:19:59.59\00:20:00.93
Everything's already cut up,
00:20:00.96\00:20:02.30
you don't got to go through
a lot of trouble and making,
00:20:02.33\00:20:03.90
cutting everything up,
00:20:03.93\00:20:05.43
and going
through the refrigerator,
00:20:05.47\00:20:06.80
trying to find everything.
00:20:06.84\00:20:08.17
Everything is nice,
and neat, and organized.
00:20:08.20\00:20:09.54
Our cucumbers are ready to
go, nice, sliced cucumbers,
00:20:09.57\00:20:12.84
put it right on top of there.
00:20:12.87\00:20:14.21
I tell you, this is gonna
be so delicious, I tell you.
00:20:14.24\00:20:18.08
Oh, man, little
onions on top of here,
00:20:18.11\00:20:20.78
nice, just like that.
00:20:20.82\00:20:23.18
Okay, little olives.
00:20:23.22\00:20:26.35
All right, cut off some
of these carrots right here.
00:20:26.39\00:20:30.33
Cut them fine, all right.
00:20:30.36\00:20:35.66
Cut nice and fine.
00:20:35.70\00:20:38.10
Gotta get some carrots,
00:20:38.13\00:20:39.47
I always says that
carrots help your eyes
00:20:39.50\00:20:40.90
to look really nicely.
00:20:40.94\00:20:42.70
All right, that
looks really good.
00:20:42.74\00:20:44.14
So here we have our
fresh salad made in seconds.
00:20:44.17\00:20:46.44
All right, fresh
salad made in seconds.
00:20:46.47\00:20:48.51
I'm gonna cover these back
up, get them out of the way
00:20:48.54\00:20:50.45
and we're gonna
have a delicious soup
00:20:50.48\00:20:52.35
almost ready to go.
00:20:52.38\00:20:53.72
Let's go and see how
our soup is going over here.
00:20:53.75\00:20:56.62
Our ingredients are
looking really good,
00:20:56.65\00:20:58.59
looking really good.
00:20:58.62\00:20:59.95
So we're gonna move
all this out the way.
00:20:59.99\00:21:02.39
And we're gonna get
ready to get our soup
00:21:02.42\00:21:04.13
and this is going to be
tasty, I can't wait for this.
00:21:04.16\00:21:06.73
Oh, man.
00:21:06.76\00:21:08.10
So everything is
sizzling over there,
00:21:08.13\00:21:09.46
tomatoes and all the
flavors, and the spinach.
00:21:09.50\00:21:11.43
It's gonna be really delicious,
so we're gonna go ahead
00:21:11.47\00:21:13.44
and put this out of
the way here, all right.
00:21:13.47\00:21:17.91
All right, so here we go.
00:21:17.94\00:21:19.81
So this right here,
we're gonna put this
00:21:19.84\00:21:21.54
right inside of this bowl,
00:21:21.58\00:21:23.14
this is gonna be
good, just like that.
00:21:23.18\00:21:25.81
I'm gonna mix it all together.
Oh, this is a delicious soup.
00:21:25.85\00:21:29.12
Oh, you don't know
how good it smells.
00:21:29.15\00:21:30.59
So what I'm gonna do lastly,
00:21:30.62\00:21:31.95
gonna put it on
top of my bowl here.
00:21:31.99\00:21:34.19
So we got this right here,
00:21:34.22\00:21:35.56
gonna move this
all off the way here.
00:21:35.59\00:21:37.26
This is gonna be really tasty,
it's gonna be really good.
00:21:37.29\00:21:40.66
The bowl right here,
00:21:40.70\00:21:42.23
the family is gonna
be really excited, y'all.
00:21:42.26\00:21:44.27
All right, so here we go.
00:21:44.30\00:21:46.57
Put that right
inside of it just like that.
00:21:46.60\00:21:48.84
Nice soup.
00:21:48.87\00:21:50.57
Oh, nice soup for nice
hot, I guess, cool day.
00:21:50.61\00:21:54.44
And so it's really simple.
00:21:54.48\00:21:55.81
So right here we have
our delicious salad here.
00:21:55.84\00:21:58.25
We have our
delicious Armenian lentil soup,
00:21:58.28\00:22:00.72
all those flavors are just
popping out of this recipe.
00:22:00.75\00:22:04.02
We have the delicious dill weed
00:22:04.05\00:22:05.89
to give it that
nice hit of herb.
00:22:05.92\00:22:07.49
We also have the
spinach which gives again,
00:22:07.52\00:22:09.72
we always like to say,
the spinach is excellent
00:22:09.76\00:22:11.73
to reduce your
high blood pressure.
00:22:11.76\00:22:13.40
If you have high blood pressure,
00:22:13.43\00:22:14.76
it can go away.
00:22:14.80\00:22:16.13
Just go ahead
and eat some spinach,
00:22:16.16\00:22:17.50
that potassium is powerful.
00:22:17.53\00:22:18.87
And in those beans,
00:22:18.90\00:22:20.24
all that fiber in
those beans and remember,
00:22:20.27\00:22:21.80
your beans give you a
natural source of protein.
00:22:21.84\00:22:25.17
So again, you don't have to
always have to go to the meat,
00:22:25.21\00:22:27.64
you can also transit your meat
00:22:27.68\00:22:29.61
and get some
delicious healthy beans.
00:22:29.64\00:22:31.65
So this is Armenian lentil soup
00:22:31.68\00:22:34.15
and our delicious fresh
simple salad made in seconds.
00:22:34.18\00:22:37.72
Oh, it's delicious.
Oh, it's some kinda good.
00:22:37.75\00:22:41.72
Well, friends, we just
got out of the kitchen,
00:22:47.50\00:22:49.73
cooking the
delicious Armenian lentil soup
00:22:49.76\00:22:52.27
and now we're coming to the "K".
00:22:52.30\00:22:54.30
And you know the "K",
what does it stand for?
00:22:54.34\00:22:56.60
It stands for Knowledge.
00:22:56.64\00:22:58.44
And I tell you this
has been an exciting day.
00:22:58.47\00:23:01.94
So you know how we do it.
We like to ask some questions.
00:23:01.98\00:23:04.41
We want you to remember
what we have been learning.
00:23:04.45\00:23:07.18
We want you to know
00:23:07.22\00:23:08.55
exactly how to do
this for the long call.
00:23:08.58\00:23:11.19
So it's gonna be an
amazing journey, friends.
00:23:11.22\00:23:13.62
So I tell you,
00:23:13.66\00:23:14.99
I have my lovely wife
with me again, Chef Chew.
00:23:15.02\00:23:17.33
How're you doing,
Chef Chew? Doing well.
00:23:17.36\00:23:19.19
You know how we
like to do it, right?
00:23:19.23\00:23:20.56
We like to get in here
and ask some questions,
00:23:20.60\00:23:22.63
why is it so important
to ask questions in life?
00:23:22.66\00:23:25.27
Because it's not just about
00:23:25.30\00:23:26.63
what you know
it's what you remember.
00:23:26.67\00:23:28.54
Come on now, so the more
you repeat, the more what?
00:23:28.57\00:23:31.44
The more you remember.
00:23:31.47\00:23:32.81
Exactly, so we like
to go over these things.
00:23:32.84\00:23:34.44
It deepens the impression.
00:23:34.48\00:23:35.81
It deepens the
impression, exactly.
00:23:35.84\00:23:37.18
So the more we
discuss these things,
00:23:37.21\00:23:38.81
the more we're going
to be able to take this
00:23:38.85\00:23:40.72
into the future
for the long haul
00:23:40.75\00:23:42.72
and have habits for what?
00:23:42.75\00:23:44.15
Life time. For life time.
00:23:44.19\00:23:45.52
So go ahead and ask
the first question for us
00:23:45.55\00:23:47.32
if you can, please?
00:23:47.36\00:23:48.69
All right, so our
first question is,
00:23:48.72\00:23:50.46
God is in the business of
keeping things to Himself,
00:23:50.49\00:23:55.06
is it true or is it false?
00:23:55.10\00:23:57.90
Well, I know I can say that,
00:23:57.93\00:23:59.27
I know that God
is not a selfish God.
00:23:59.30\00:24:02.17
And we talked earlier about God,
00:24:02.20\00:24:03.64
He will give us, what?
00:24:03.67\00:24:05.01
A new heart. A new heart.
00:24:05.04\00:24:06.37
So obviously, God does
not keep things to Himself,
00:24:06.41\00:24:09.44
so the answer is what?
00:24:09.48\00:24:11.11
False. False.
00:24:11.15\00:24:12.81
False, there you go exactly.
00:24:12.85\00:24:14.18
So, friends, remember this,
00:24:14.22\00:24:15.55
God wants to give
us the best things.
00:24:15.58\00:24:17.72
He wants to give us things
00:24:17.75\00:24:19.25
that are gonna be
for our best good.
00:24:19.29\00:24:21.02
He doesn't always
give us what we want.
00:24:21.06\00:24:23.09
But He always gives
us just what we, what?
00:24:23.12\00:24:25.16
Need. What we need.
00:24:25.19\00:24:26.53
So that's what
I'm talking about.
00:24:26.56\00:24:27.90
So what's question
number two, Chef Chew.
00:24:27.93\00:24:29.26
All right, question number two:
00:24:29.30\00:24:30.87
Why is it good to
purchase whole wheat pasta
00:24:30.90\00:24:33.70
rather than white pasta?
00:24:33.74\00:24:35.77
Is it A, more
fiber, B, less fiber,
00:24:35.80\00:24:39.97
or C, less carbs?
00:24:40.01\00:24:41.91
Ah, we're talking about
some good stuff now, aren't we?
00:24:41.94\00:24:44.11
We learned
about the whole wheat.
00:24:44.15\00:24:45.58
The whole wheat,
believe it or not, friends,
00:24:45.61\00:24:47.15
is very, very full of nutrients.
00:24:47.18\00:24:49.82
But a lot of times, we can
get the white pasta sometimes
00:24:49.85\00:24:52.25
because it
taste a little better,
00:24:52.29\00:24:53.62
sometimes, we like the,
you know, the texture of it.
00:24:53.66\00:24:54.99
Even the texture, definitely.
00:24:55.02\00:24:56.36
Exactly, but we want to say,
when you go into the stores,
00:24:56.39\00:24:58.43
it's better to get the
whole wheat pasta, why?
00:24:58.46\00:25:01.46
Because, again, the answer
is A because it has more, what?
00:25:01.50\00:25:04.73
Fiber.
00:25:04.77\00:25:06.10
Fiber and remember
this, the fiber is good
00:25:06.13\00:25:07.77
because the fiber
helps to keep you moving.
00:25:07.80\00:25:11.01
You understand what
I'm talking about, right?
00:25:11.04\00:25:12.84
It keeps you moving
00:25:12.87\00:25:14.21
because you want to
have good movements.
00:25:14.24\00:25:15.58
Remember, I don't want
to kind of get too detail
00:25:15.61\00:25:18.58
but constipation is
a very serious thing
00:25:18.61\00:25:20.82
in this country.
00:25:20.85\00:25:22.18
So remember this,
00:25:22.22\00:25:23.55
get as much fiber as
possible to keep you moving.
00:25:23.59\00:25:26.59
So what's question
number three, Chef Chew?
00:25:26.62\00:25:28.02
All right,
question number three:
00:25:28.06\00:25:29.46
The spinach is placed
00:25:29.49\00:25:31.16
into the Armenian lentil
soup recipe at the very end,
00:25:31.19\00:25:35.56
is that true or is it false?
00:25:35.60\00:25:37.73
If you remember correctly
in the "R" which stands for...
00:25:37.77\00:25:40.67
Recipe.
00:25:40.70\00:25:42.04
We did this
wonderful soup recipe
00:25:42.07\00:25:43.44
and we sauted our vegetables up,
00:25:43.47\00:25:45.67
we put all the
different ingredients,
00:25:45.71\00:25:47.04
we also put, what?
00:25:47.08\00:25:48.41
The spinach inside of it.
00:25:48.44\00:25:49.78
The spinach in the...
00:25:49.81\00:25:51.15
Middle.
00:25:51.18\00:25:52.51
Middle of the
recipe, there you go.
00:25:52.55\00:25:53.88
So again, friends,
the answer to this is that
00:25:53.92\00:25:55.48
the spinach does
not go at the end,
00:25:55.52\00:25:58.69
it goes at the
middle of the recipe.
00:25:58.72\00:26:01.72
And so I tell you, friends,
00:26:01.76\00:26:03.09
we've been talking about
all these different things.
00:26:03.12\00:26:05.16
Remember we
have the FORK system.
00:26:05.19\00:26:06.53
The "F" stands
for what? For faith.
00:26:06.56\00:26:08.66
The "O" stands for Organization.
00:26:08.70\00:26:10.53
The "R" stands for Recipes.
00:26:10.57\00:26:12.13
And the "K" stands
for what? For Knowledge.
00:26:12.17\00:26:14.70
This is an awesome system.
00:26:14.74\00:26:17.57
I tell you this
system is gonna help us
00:26:17.61\00:26:19.47
to start that new journey,
Chef Chew, what do you think?
00:26:19.51\00:26:21.94
It's wonderful. It's
a step by step process.
00:26:21.98\00:26:24.68
Come on, that's
what I'm talking about,
00:26:24.71\00:26:26.11
a step by step process.
00:26:26.15\00:26:27.48
And, friends, as
we learn these things,
00:26:27.52\00:26:29.18
we need to know
these kind of principles
00:26:29.22\00:26:30.89
because we want to be
able to have longevity.
00:26:30.92\00:26:33.49
We want to be
around for a long time.
00:26:33.52\00:26:35.02
I mean my mom,
my mom is so excited
00:26:35.06\00:26:37.03
because she's a new grandparent.
00:26:37.06\00:26:38.66
We have our little son
Caleb Chew and I tell you,
00:26:38.69\00:26:41.63
it's such a blessing
because my mom gets to see him,
00:26:41.66\00:26:44.10
it's like, hey, she wants
to be around for the long haul.
00:26:44.13\00:26:47.60
She doesn't want to die
early, you know what I'm saying.
00:26:47.64\00:26:49.80
So how do we start that process?
00:26:49.84\00:26:51.34
We have to what?
Begin to eat healthy.
00:26:51.37\00:26:53.17
We have to begin
to think healthy.
00:26:53.21\00:26:54.54
We have to have to
take care of our bodies
00:26:54.58\00:26:57.25
because God
wants the best for us.
00:26:57.28\00:26:59.95
And I was so excited, Chef Chew,
00:26:59.98\00:27:01.45
when we talked about
earlier in the faith section
00:27:01.48\00:27:03.32
about that new
heart, because you know,
00:27:03.35\00:27:05.39
more than anything else
God's greatest gift for us
00:27:05.42\00:27:08.19
is giving us...
00:27:08.22\00:27:09.56
A new heart. A new heart.
00:27:09.59\00:27:10.93
I tell you, you
know, do we deserve it?
00:27:10.96\00:27:12.73
We don't but He is more
than willing to give it.
00:27:12.76\00:27:15.56
Come on now, and I tell you,
00:27:15.60\00:27:16.93
God is also willing to
give us a second chance,
00:27:16.97\00:27:19.83
a third chance,
a fourth chance...
00:27:19.87\00:27:21.77
A seventh chance.
Come on, a seventh chance.
00:27:21.80\00:27:23.37
The Bible says again,
00:27:23.41\00:27:24.74
if a righteous
man falls seven times,
00:27:24.77\00:27:26.71
God is willing to do to what?
00:27:26.74\00:27:28.14
To pick us up,
amen? That's right, amen.
00:27:28.18\00:27:29.84
So God is in the, He's in
the business of forgiveness.
00:27:29.88\00:27:32.81
So, friends, I
leave you with that.
00:27:32.85\00:27:34.42
And I want to
say, my name Chef Chew.
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And I'm Chef Chew too.
00:27:37.39\00:27:38.82
And as we always say,
00:27:38.85\00:27:41.02
"Gonna give you
something to chew on."
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