Hello, friends,
my name is Chef Chew
00:00:30.19\00:00:32.16
and as I always say,
00:00:32.19\00:00:33.80
"Gonna give you
something to chew on."
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We wanna welcome you
again to the Chew's Challenge
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and we have arrived
to day number three,
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and it's gonna be
an exciting journey.
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We have some
awesome, some awesome things
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that you're gonna be learning
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as we're going through the show.
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Well, you know, as
I like to get started,
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we're gonna jump right
into our introduction recipe.
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But before I go there,
I have to introduce to you
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someone very special
again in my life, Chef Chew.
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How're you doing, Chef
Chew? Doing well. How are you?
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I'm awesome, you
know, it's awesome
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to have a team of
Chef Chew and Chew.
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And Chew.
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You know, it was
amazing, about 19 months ago
00:01:05.63\00:01:08.23
we had our first son and
we call him also Chef Chew.
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So we got Chef Chew, Chef
Chew, and our little son Caleb,
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he's Chef Chew and some more.
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So, you know, that's
how I would like to call it,
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so we're one family,
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the Chew Family,
isn't that pretty cool?
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That's right.
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And so, you know,
it's amazing that,
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you know, God, I like
to say, God gave me a name
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that ends in a last
name of Chew, you know,
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it's kind of neat,
a Chef Chew kind of,
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that's my real
name, everybody, Chew,
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so if you didn't know that,
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just wanna let you
know that is my real name.
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But anyway, I'm
talking too much again.
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Let's get to the
recipe. Let's get to the recipe.
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We're gonna go ahead now
and we're gonna make something
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really, really awesome,
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I like to call it a
cranberry pecan granola.
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I want to let everybody know
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what our first
step of this recipe is.
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All right, so
our very first thing
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that we're gonna do
is make cashew cream
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and it's half cup of
cashews and half cup water.
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Okay, half cup
cashews and a half cup water.
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We can also read
the granola recipe.
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And we have:
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All right, all right.
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So we're gonna
get right into this
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and again our first step
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is to make a
delicious cashew cream.
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So what we're gonna
do, why don't you go ahead
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and grab those cashews
for me if you don't mind?
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Okay. Grab me the cashews.
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So we have again
it's gonna be one to one,
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we have one half cup of cashews
and one half cup of water.
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We're gonna put this
right into the blender.
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All right, and the
great thing about this,
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normally in most granola recipes
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they normally use oil,
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so obviously we are
having a no oil recipe.
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So again this is a,
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it can be a
little bit different.
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Some people might
think it's more healthier,
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but again we're
using the natural fat
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that's gonna be
inside the cashews.
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Sounds good.
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So you're getting
all those good nutrients
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from the cashews.
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We're gonna blend it up
for about 30 seconds, okay?
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Okay.
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All right.
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We're gonna blend until
it gets nice and creamy.
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Okay.
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Let it go.
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All right.
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There we go,
coming together for us.
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It's almost done.
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All right.
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All right.
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All right, we're almost there.
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All right. Looks like milk.
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It's kind of like
a, almost like a milk,
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exactly, exactly.
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So we have our cashew cream.
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What we're
gonna do, we're gonna,
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now we have our
cashew cream base,
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we're gonna add our
rest of our ingredients
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right into this cashew
cream, this cream sauce, okay?
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Okay.
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So go ahead and
pass me the fruit juice.
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Here you go. I have
my fruit juice here.
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Pass me the sugar.
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And this is again,
this is a raw sugar,
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it's actually
the whole, the whole,
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you can say almost like
the wholegrain of the sugar
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is not actually been processed.
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Little bit of salt here.
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All right, we're gonna
go ahead and blend this up
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for another
about 30 seconds or so.
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And this is going to
be some kind of good.
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Looks good. All right.
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All right, so
it's almost done. Okay.
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You know like most
restaurants have what we call
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the special sauce.
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So this is what I like to say,
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this is a good old
fashioned special sauce here.
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And we're gonna mix
this right into the granola.
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And I want to...
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Chef Chew, to go ahead
and put that all together.
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With this or my hands?
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Well, you can use, you can
use a spoon this time, right.
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All right.
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No need to get too
dirty today. All right.
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Now for those that
would like to have a variety,
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you can actually use
any kind of fruit juice
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like pineapple juice, right?
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Apple juice.
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Exactly, pineapple
juice, apple juice,
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I even use
grape juice sometimes.
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Grape juice.
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So you can, again be creative,
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you wanna get into the
kitchen and have a lot of fun.
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This is oh, this is oh,
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this is
smelling so kind of good.
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I got to use my
hands. Come on now.
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You know, I've got a
little song I like to sing
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as we do this, that's
called fruits and grains.
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It goes like this, it
says, fruits and grains
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and vegetables
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not sand seeds is all I need.
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It tastes so
good, so good to me.
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Let's not live to eat
but let's eat to live.
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Oh, man, we're gonna eat
to live today, aren't we?
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Yes, we are,
this looks delicious.
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We're gonna eat this
good old fashioned granola
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and it's looking
really delicious.
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Oh, man, we're gonna put this
right on our pan, all right.
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Okay, I'll let you do that.
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All right, get
your hands cleaned up.
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Put little oil on
this just like that.
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Wipe it down on
this just like this.
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And what we're
gonna do is very simple,
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you can put this on at night
or you can put it on in the day
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for like 250 degrees for about
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or maybe hour and
half, two hours, okay?
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Okay, all right.
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And the key is you
don't want it to burn,
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and again if you keep
it on low temperature,
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normally it doesn't burn.
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Do you wanna put
this in now or afterwards?
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Not yet, not yet,
we'll put that afterwards.
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Okay, all right.
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All right, so right
here we're gonna put this now
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into the oven.
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Again 125...
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I'm sorry, 250 degrees
about an hour and a half
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to two hours or you
can leave it on overnight
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at about maybe 150
degrees, 170 degrees overnight.
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All right.
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All right, put
inside the oven here.
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Now, we obviously
have our finished product
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and we have our
finished granola.
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What I want you
to do, Chef Chew,
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is put this inside of
the bowl right here please.
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Okay.
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And we're gonna add
our last ingredients.
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We have our
delicious pecans and granola.
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I'm sorry, pecans
and dried cranberries.
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All right.
00:06:06.90\00:06:08.23
Mix that all inside
of this just like that.
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Oh, this is some
kind of delicious.
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It's okay to be a
little messy sometimes.
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Exactly, exactly.
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So here we go, so we
have our, right here.
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Mix that together for
us, if you don't mind?
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We're just about
done, I tell you,
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look at that delicious
cranberry pecan granola.
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I tell you, friends,
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we can wake up in
this in the morning time
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and it will be, it's
gonna be very, very delicious.
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So again, make this at home,
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the delicious
cranberry pecan granola.
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Hello, friends, we've
come to day number three
00:06:39.66\00:06:42.26
of the Chew's Challenge again.
00:06:42.30\00:06:43.63
And we're talking about Faith.
00:06:43.67\00:06:45.13
Remember the FORK system,
the "F" stands for Faith.
00:06:45.17\00:06:48.90
And I tell you, today
we're gonna be learning
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about some great things.
00:06:50.61\00:06:51.94
And remember, the
Bible is our foundation.
00:06:51.97\00:06:54.24
The Bible is what we
need to get through this.
00:06:54.28\00:06:57.78
And I tell you, God
wants us to walk by faith,
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He wants us to live faith,
and He wants us to eat faith,
00:07:01.18\00:07:04.32
He wants us to believe in Him.
00:07:04.35\00:07:06.76
And today I have my
good buddy again Chef Law.
00:07:06.79\00:07:08.72
How're you doing, Chef?
00:07:08.76\00:07:10.09
So what are we
talking about today, Chef Law?
00:07:10.13\00:07:11.46
Today we're talking
about, "I can do all things."
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Today is motivation
station, today is motivation.
00:07:14.50\00:07:17.67
Come on, motivation?
00:07:17.70\00:07:19.03
If you need some
motivation... Come on now.
00:07:19.07\00:07:20.57
Today is the day
to pay attention.
00:07:20.60\00:07:22.00
Come on now, okay.
00:07:22.04\00:07:23.37
So what's the
scripture for today?
00:07:23.41\00:07:24.74
What's the
scripture we're talking about?
00:07:24.77\00:07:26.11
It's gonna be taken
out of Philippians 4:13,
00:07:26.14\00:07:27.88
and it's a short scripture
but a powerful scripture.
00:07:27.91\00:07:30.61
It says, "I can do
all things through Christ
00:07:30.65\00:07:33.92
which strengthens me."
00:07:33.95\00:07:36.32
So we wanna break that
down and see what that means.
00:07:36.35\00:07:38.29
It says, "I can do
all things through Christ
00:07:38.32\00:07:42.32
which strengthens me," so
God is all about motivation,
00:07:42.36\00:07:45.06
God wants you to be motivated,
00:07:45.09\00:07:46.86
which your motivation is in Him.
00:07:46.90\00:07:48.46
Come on now.
It's being in Christ.
00:07:48.50\00:07:50.17
In Christ.
00:07:50.20\00:07:51.53
Is having that
relationship with Christ.
00:07:51.57\00:07:52.90
And through that
relationship by virtue of it,
00:07:52.93\00:07:55.80
all the things that you
tried to do and you failed
00:07:55.84\00:07:58.41
and then you picked up,
but might have put down.
00:07:58.44\00:08:01.01
Now with His power,
you can finish this.
00:08:01.04\00:08:02.91
Come on now.
00:08:02.94\00:08:04.28
It's like a car
not having enough gas
00:08:04.31\00:08:06.25
to get to his destination,
but it needs, it needs,
00:08:06.28\00:08:08.85
it needs the right amount.
00:08:08.88\00:08:10.42
And Jesus is that right amount.
Right amount, I like that.
00:08:10.45\00:08:12.12
Protection in
life for us to finish.
00:08:12.15\00:08:13.49
I like that.
00:08:13.52\00:08:14.86
And so on the first day,
00:08:14.89\00:08:16.22
we talk about all
things being made new.
00:08:16.26\00:08:17.59
Right.
00:08:17.63\00:08:18.96
Yesterday, we talked
about power in the Word of God.
00:08:18.99\00:08:20.33
Right.
00:08:20.36\00:08:21.70
Now today, we're
saying, we're moving right along
00:08:21.73\00:08:23.06
as we have Christ in us,
00:08:23.10\00:08:24.47
as we have the Word
of God now in our hearts.
00:08:24.50\00:08:26.70
Right.
00:08:26.74\00:08:28.07
Now you're saying
that the motivation can be
00:08:28.10\00:08:29.44
in the right place.
00:08:29.47\00:08:30.81
We have the right
ingredients now to, to build on,
00:08:30.84\00:08:32.37
that's what
you're saying for us?
00:08:32.41\00:08:33.74
That's right. Come on now.
00:08:33.78\00:08:35.11
We have the right
ingredients to fall back on now
00:08:35.14\00:08:37.18
that now we don't have to worry
and feel so down on ourselves.
00:08:37.21\00:08:41.72
We don't need to know
about how we're gonna do things.
00:08:41.75\00:08:43.82
Now we have our 'how'
00:08:43.85\00:08:45.32
and we can just walk
in the power of the Lord.
00:08:45.35\00:08:48.06
Friends, I tell
you, God wants us.
00:08:48.09\00:08:50.63
He wants us to have again
00:08:50.66\00:08:51.99
our motivation
in the right place
00:08:52.03\00:08:53.70
because all these 28 days
00:08:53.73\00:08:56.10
God wants us to experience
a healthier experience.
00:08:56.13\00:08:59.77
Each day He wants
us to be made new,
00:08:59.80\00:09:02.24
He wants us again
to have that motivation
00:09:02.27\00:09:04.71
when we wake up in the morning.
00:09:04.74\00:09:06.07
And so, Law, tell us
some more about this,
00:09:06.11\00:09:08.78
"I can do all
things through Christ."
00:09:08.81\00:09:10.35
Tell us some more about this?
00:09:10.38\00:09:11.71
Well, first we
want to start with,
00:09:11.75\00:09:14.28
what we're starting on the show
00:09:14.32\00:09:15.65
is we're gonna
start about health.
00:09:15.68\00:09:17.02
Amen. And so
we're on this journey.
00:09:17.05\00:09:18.39
Amen. We're on this challenge.
00:09:18.42\00:09:19.75
Come on now.
00:09:19.79\00:09:21.12
And we've got to
change some things
00:09:21.16\00:09:22.49
and we're learning how
to fix our vegan kitchen
00:09:22.52\00:09:23.86
through organization,
00:09:23.89\00:09:25.23
we're learning how
to make vegan recipes,
00:09:25.26\00:09:26.59
and some of the stuff
might be hard and challenging
00:09:26.63\00:09:28.70
but now we know,
00:09:28.73\00:09:30.07
we've got the
tools to see with Christ,
00:09:30.10\00:09:31.80
even what we eat, even
what we take in our bodies,
00:09:31.83\00:09:34.74
we can still do
all things through Him.
00:09:34.77\00:09:36.34
He'll motivate us
to live healthier lives
00:09:36.37\00:09:39.07
and happier lives.
00:09:39.11\00:09:40.44
Come on now.
00:09:40.48\00:09:41.81
We need some strength, man,
00:09:41.84\00:09:43.18
because again we
are weak human beings.
00:09:43.21\00:09:45.51
If you like me weak,
yeah, I know, that's right.
00:09:45.55\00:09:48.02
And, you know, a
lot of times, friends,
00:09:48.05\00:09:50.19
I'm being real about
this, there's a lot of times
00:09:50.22\00:09:52.02
we found
ourselves stuck in a rut,
00:09:52.05\00:09:54.22
stuck in habits that
we are not happy about,
00:09:54.26\00:09:56.66
stuck in things that you
know, something, we're not,
00:09:56.69\00:09:58.86
sometimes we don't want
anybody to know about it,
00:09:58.89\00:10:01.33
and at times we have
to stop looking at me,
00:10:01.36\00:10:04.37
stop having to pity party
about what I'm not doing right,
00:10:04.40\00:10:07.84
and point our
mind to who, Chef Law?
00:10:07.87\00:10:09.70
Who we need to look at?
00:10:09.74\00:10:11.07
We need to look on Jesus Christ.
00:10:11.11\00:10:12.44
Come on now, man.
00:10:12.47\00:10:13.81
That's the whole
point of motivation.
00:10:13.84\00:10:15.18
The key factor to motivation
is not looking where you're at
00:10:15.21\00:10:17.31
but looking at your goal.
00:10:17.35\00:10:18.68
Come on now.
00:10:18.71\00:10:20.05
Being in love with that goal
and striving towards that goal,
00:10:20.08\00:10:21.85
then it makes, you
know that where you're at
00:10:21.88\00:10:24.12
is not where
you're always gonna be.
00:10:24.15\00:10:26.12
And where you're at is
just a, it's a stepping stone,
00:10:26.15\00:10:28.62
it's a stairs as it
were just to get to the top.
00:10:28.66\00:10:31.39
And so when you keep your
eyes on Christ and you focus,
00:10:31.43\00:10:33.83
you have that
motivation not only by beholding
00:10:33.86\00:10:36.36
you become change
00:10:36.40\00:10:37.73
so that whatever you're trying
to transform yourself into,
00:10:37.77\00:10:40.77
which is Jesus Christ.
00:10:40.80\00:10:42.14
Right, that's
right, that's right.
00:10:42.17\00:10:43.51
Keeping your eyes on
Him will help you do more.
00:10:43.54\00:10:44.87
Come on now.
00:10:44.91\00:10:46.24
So again, God is
our motivation, friends.
00:10:46.27\00:10:48.81
We need Jesus, I mean,
this is as simple as that.
00:10:48.84\00:10:51.38
And we remind it to you again,
00:10:51.41\00:10:52.75
we wanna go back
again to the Bible.
00:10:52.78\00:10:54.48
Again, we're today at
challenge day number three
00:10:54.52\00:10:57.29
and we wanna go to
the Book of Matthew 3.
00:10:57.32\00:11:00.16
And I tell you,
friends... That's right.
00:11:00.19\00:11:01.52
You might read today
about John the Baptist
00:11:01.56\00:11:03.02
and some of the
things that he was doing,
00:11:03.06\00:11:04.39
and how he was
sharing the Word of God,
00:11:04.43\00:11:06.13
but He was sharing
it friends to heal.
00:11:06.16\00:11:08.16
And we need,
friends, we need Jesus
00:11:08.20\00:11:10.10
because He is our motivation.
00:11:10.13\00:11:12.60
Any last
thoughts for us, Chef Law,
00:11:12.63\00:11:13.97
before we close out here?
00:11:14.00\00:11:15.34
We just want to remember,
as you're starting this journey
00:11:15.37\00:11:17.87
that you'll need
faith but remember,
00:11:17.91\00:11:19.57
faith cometh by hearing
and hearing by the Word of God.
00:11:19.61\00:11:22.88
So as the Word of
God has power in it,
00:11:22.91\00:11:24.85
take that Book of
Matthew and drink it in today.
00:11:24.88\00:11:27.45
Remember, that you can
do all things through Christ
00:11:27.48\00:11:30.29
who will strengthen you.
00:11:30.32\00:11:31.65
This is a promise,
God is gonna change you,
00:11:31.69\00:11:34.02
He's gonna transform you,
00:11:34.06\00:11:35.39
and He's gonna give
you habits for a lifetime.
00:11:35.42\00:11:37.79
Well, hello,
friends, we've come down
00:11:43.93\00:11:45.40
to the "O" in the FORK system.
00:11:45.43\00:11:47.37
Remember the "O"
stands for Organization.
00:11:47.40\00:11:49.80
And today we're
gonna be making something
00:11:49.84\00:11:51.17
that's gonna be
really, really cool.
00:11:51.21\00:11:52.54
It's actually a
breakfast cereal station.
00:11:52.57\00:11:55.34
Again a
breakfast cereal station.
00:11:55.38\00:11:57.21
And again I have my
good friend again, Chef Law.
00:11:57.25\00:11:59.38
How're you doing, Chef
Law? How're you doing, Chef?
00:11:59.41\00:12:00.75
Well, man, we're
gonna get right into this.
00:12:00.78\00:12:02.25
We've got a lot to cover in
a short amount of time, okay?
00:12:02.28\00:12:04.05
Let's do it.
00:12:04.09\00:12:05.42
All right, so here
we have our grains,
00:12:05.45\00:12:06.79
we're making a breakfast cereal.
00:12:06.82\00:12:08.16
So most of us eat
oatmeal in the morning, right?
00:12:08.19\00:12:09.52
Oh, I'm a cereal
man. Oh, come on now.
00:12:09.56\00:12:10.89
So what we're gonna do to make
these breakfast cereal stations
00:12:10.93\00:12:12.93
just like the other stations,
we have all of our grains,
00:12:12.96\00:12:15.63
all of our nuts,
our dried fruits,
00:12:15.66\00:12:17.53
our sweeteners, and we
have a little bit of flavoring,
00:12:17.57\00:12:19.37
say, vanilla and some honey
00:12:19.40\00:12:21.17
and some coriander's
a really cool flavoring.
00:12:21.20\00:12:23.14
And we're gonna put them
00:12:23.17\00:12:24.51
all inside the
bins, is that cool?
00:12:24.54\00:12:25.87
That sounds good.
Let's start them out, okay.
00:12:25.91\00:12:27.24
Let's do it.
00:12:27.28\00:12:28.61
So right here we have our
oats, you wanna pass me the oats
00:12:28.64\00:12:29.98
if you don't mind, please?
00:12:30.01\00:12:31.35
Here you go. It's
gonna go right here.
00:12:31.38\00:12:32.71
All right, so
the next ingredient
00:12:32.75\00:12:34.08
we're gonna have I
believe that's quinoa.
00:12:34.12\00:12:35.45
Can you get that for me, please?
00:12:35.48\00:12:36.82
Quinoa.
00:12:36.85\00:12:38.19
Quinoa. All right.
00:12:38.22\00:12:39.55
And quinoa is a
really, really neat ingredient.
00:12:39.59\00:12:40.92
It's actually a
grain, it's an ancient grain,
00:12:40.96\00:12:43.46
and it's actually
made similar to oats.
00:12:43.49\00:12:45.59
A little bit of water
and pretty much boil it
00:12:45.63\00:12:48.16
and it's done in minutes.
00:12:48.20\00:12:49.60
It's gonna be
really easy to make.
00:12:49.63\00:12:51.03
Also we have next some millet,
00:12:51.07\00:12:52.40
if you don't mind
getting the millet?
00:12:52.43\00:12:53.77
All right. All right.
00:12:53.80\00:12:55.14
Millet, right here. So
we have some millet here.
00:12:55.17\00:12:56.50
All right. Okay.
00:12:56.54\00:12:57.87
Go ahead and get the
millet if you don't mind?
00:12:57.91\00:12:59.87
All right, so millet is,
again is another ancient grain,
00:12:59.91\00:13:02.41
again it's really
awesome for breakfast items
00:13:02.44\00:13:04.55
and we're gonna
show you how to make
00:13:04.58\00:13:05.91
these a little bit later on
00:13:05.95\00:13:07.28
in some of our shows
coming up soon, all right.
00:13:07.32\00:13:09.72
Next we have couscous.
00:13:09.75\00:13:11.49
Couscous is like a
wheat, it's actually a wheat,
00:13:11.52\00:13:14.36
that's actually can be
made in less than five minutes.
00:13:14.39\00:13:17.46
It's really,
really awesome grain
00:13:17.49\00:13:18.83
that we're gonna be showing
you guys how to use as well.
00:13:18.86\00:13:20.76
So we have couscous, all right.
00:13:20.80\00:13:22.63
And lastly, we have grits
00:13:22.66\00:13:24.50
and this is
actually the whole grits.
00:13:24.53\00:13:26.30
You remember, if
you ever had the,
00:13:26.33\00:13:27.87
I guess we call
them the hominy grits.
00:13:27.90\00:13:29.24
Hominy grits.
00:13:29.27\00:13:30.61
We have, this is
actually the whole grain,
00:13:30.64\00:13:31.97
which is actually really,
really awesome, really tasty.
00:13:32.01\00:13:34.34
Is it better
for you or it's just
00:13:34.38\00:13:35.71
the different
grain in the hominy?
00:13:35.74\00:13:37.08
Actually, the
greatest thing is that
00:13:37.11\00:13:38.45
it has a lot more fiber for you.
00:13:38.48\00:13:39.81
And that's the
greatest thing for you,
00:13:39.85\00:13:41.18
so it's really, really good.
00:13:41.22\00:13:42.55
Fiber power.
00:13:42.58\00:13:43.92
Fiber power, man,
you can't beat it.
00:13:43.95\00:13:45.29
All right, so we
got the corn grits.
00:13:45.32\00:13:46.65
Okay.
00:13:46.69\00:13:48.02
Put that inside of
this, and go ahead and lid
00:13:48.06\00:13:49.39
all them up
please if you don't mind?
00:13:49.42\00:13:50.76
All right, let
me close them all.
00:13:50.79\00:13:52.13
And again when you
buy these ingredients,
00:13:52.16\00:13:53.50
normally you go
to the, a bulk foods
00:13:53.53\00:13:54.86
in pretty much your stores,
you go to a bulk food section.
00:13:54.90\00:13:56.33
And you can buy these in
bulk, save a lot of money,
00:13:56.36\00:13:58.77
and you can just simply
buy them, take them home,
00:13:58.80\00:14:01.27
put them in these containers,
00:14:01.30\00:14:02.64
and store them in your cupboard.
00:14:02.67\00:14:04.01
It's really, really easy to do.
00:14:04.04\00:14:05.37
And the last
ingredients that we have here,
00:14:05.41\00:14:07.34
we're not gonna bend these up,
but we have our almonds here,
00:14:07.38\00:14:10.15
all right, that's some almonds.
00:14:10.18\00:14:11.98
And then we have
some walnuts, okay.
00:14:12.01\00:14:14.22
We have some delicious
dried cranberries here.
00:14:14.25\00:14:17.02
And we also have some dates,
00:14:17.05\00:14:18.99
and all of these
can be purchased again
00:14:19.02\00:14:20.59
at your local grocery stores.
00:14:20.62\00:14:22.02
And lastly, we have some,
00:14:22.06\00:14:23.39
what is this
right here, Chef Law?
00:14:23.43\00:14:24.76
That is sugar. All right.
00:14:24.79\00:14:26.13
Organic sugar.
Organic sugar. All right.
00:14:26.16\00:14:27.50
That's right.
00:14:27.53\00:14:28.86
Little bit of turbinado sugar,
which is actually raw sugar
00:14:28.90\00:14:30.30
that's not been processed.
00:14:30.33\00:14:31.67
Oh, okay.
00:14:31.70\00:14:33.03
And we also have a
really awesome flavor,
00:14:33.07\00:14:34.40
a kind of similar to
cinnamon, it's called coriander
00:14:34.44\00:14:36.77
which is really, really neat.
00:14:36.81\00:14:38.14
All right, what's
this right here, Chef Law?
00:14:38.17\00:14:39.51
It's honey. Do
you like honey, man?
00:14:39.54\00:14:40.88
Oh, yes. Come on now.
00:14:40.91\00:14:42.24
It's just as sweet as me.
00:14:42.28\00:14:43.61
Come on now. So I like it.
00:14:43.65\00:14:44.98
Come on now, as sweet
as you, man, go ahead now.
00:14:45.01\00:14:46.35
You don't want
to be too sweet now.
00:14:46.38\00:14:47.72
Come on now. All right.
00:14:47.75\00:14:49.32
And next we have a
little bit of vanilla.
00:14:49.35\00:14:50.69
Okay.
00:14:50.72\00:14:52.05
And you can use
things like lemon flavoring,
00:14:52.09\00:14:53.42
you can use other
things, but the key here
00:14:53.46\00:14:54.79
is what we have here
is all about organization.
00:14:54.82\00:14:56.56
Okay.
00:14:56.59\00:14:57.93
All right, and
we learn something,
00:14:57.96\00:14:59.29
when you organize
00:14:59.33\00:15:00.66
what is greatest
thing that helps you do?
00:15:00.70\00:15:02.03
What's one of the great
things that organization,
00:15:02.06\00:15:03.40
what does it do for?
00:15:03.43\00:15:04.77
It saves you time and
money. Saves you time and money.
00:15:04.80\00:15:06.13
And so that's the great thing,
so again all the ingredients
00:15:06.17\00:15:09.00
are put up, put here,
00:15:09.04\00:15:10.51
and all you have to do is
put them into your cabinet.
00:15:10.54\00:15:12.27
Okay.
00:15:12.31\00:15:13.64
Organize them nice and neat,
you wake up in the morning,
00:15:13.68\00:15:15.21
get some water or use
a rice cooker or any oven
00:15:15.24\00:15:18.58
and just put the grain
on, let it cook and bam,
00:15:18.61\00:15:21.05
you've got a
delicious breakfast cereal
00:15:21.08\00:15:22.88
right in the morning.
00:15:22.92\00:15:24.25
And so, it's
really, really easy to do.
00:15:24.29\00:15:25.62
That was real easy,
00:15:25.65\00:15:26.99
that was real
fast, it was real simple.
00:15:27.02\00:15:28.36
Do you have any kids?
I have three daughters.
00:15:28.39\00:15:29.72
Oh, cool, man, well,
this would be perfect for you.
00:15:29.76\00:15:31.09
And they are cereal monsters.
Come on now, cereal monsters.
00:15:31.13\00:15:33.16
This is right
at my alley, right.
00:15:33.19\00:15:34.53
Exactly, exactly.
00:15:34.56\00:15:35.90
So again we want
to tell everybody
00:15:35.93\00:15:37.27
as we close here that
it's easy to make these things
00:15:37.30\00:15:39.73
and remember
kitchen organization.
00:15:39.77\00:15:41.97
Kitchen organization.
00:15:42.00\00:15:43.34
Hello, friends,
I'm excited today
00:15:48.48\00:15:50.85
we're gonna be making a
delicious gourmet recipe.
00:15:50.88\00:15:53.48
I want you all to
remember our system.
00:15:53.52\00:15:54.85
We have the FORK system,
00:15:54.88\00:15:56.22
the "F", the "O",
the "R", and the "K".
00:15:56.25\00:15:58.85
And today, we are at the "R",
00:15:58.89\00:16:01.19
and again the "R"
stands for Recipe.
00:16:01.22\00:16:04.09
Now remember this,
00:16:04.13\00:16:05.46
as you make these
delicious recipes,
00:16:05.49\00:16:06.83
our whole intention
is for you to learn,
00:16:06.86\00:16:09.33
how to do these
things right at home?
00:16:09.36\00:16:11.30
We don't want you to go
away after these 28 days,
00:16:11.33\00:16:13.40
not having any idea
of how to eat healthy.
00:16:13.44\00:16:16.47
We want you to go
away with confidence,
00:16:16.50\00:16:18.67
knowing how to make
these delicious recipes.
00:16:18.71\00:16:21.34
But today we're
gonna be making something
00:16:21.38\00:16:22.71
I like to call a sunrise
cereal with gourmet toppings.
00:16:22.74\00:16:26.45
So let's imagine,
waking up in the morning,
00:16:26.48\00:16:28.75
waking up to
something delicious,
00:16:28.78\00:16:30.62
waking up to something
that's gonna be so fresh,
00:16:30.65\00:16:33.76
so healthy, full of
fiber, full of nutrients,
00:16:33.79\00:16:36.76
it's gonna be a blessing.
00:16:36.79\00:16:38.96
So I like to say, when
you wake up in the morning,
00:16:38.99\00:16:40.46
you wake up, you
get in your knees,
00:16:40.50\00:16:41.93
and you say a
prayer to the Lord,
00:16:41.96\00:16:43.47
you get some of that,
that delicious Word of God,
00:16:43.50\00:16:46.00
and then you got to get some
of that delicious bread of God.
00:16:46.03\00:16:48.40
I like to say the
bread that God gave us,
00:16:48.44\00:16:50.54
which is the fruits, and
the grains, and the nuts,
00:16:50.57\00:16:52.84
and the vegetables.
00:16:52.87\00:16:54.21
What we're gonna
make, let's go ahead
00:16:54.24\00:16:55.58
and get write
this recipe right here.
00:16:55.61\00:16:56.95
If you notice,
here we have some oats
00:16:56.98\00:16:58.75
and we also have some couscous.
00:16:58.78\00:17:00.85
And remember, this
comes back to the recipes
00:17:00.88\00:17:03.22
or actually I should say
the "O" of the organization.
00:17:03.25\00:17:05.22
And we had those that
system that we developed,
00:17:05.25\00:17:07.59
which allow you to make
a delicious cereal station.
00:17:07.62\00:17:10.83
So we're gonna be using
these ingredients today.
00:17:10.86\00:17:13.36
Now I'm gonna
read the recipe to you
00:17:13.40\00:17:15.03
for our sunrise
cereal with gourmet toppings.
00:17:15.06\00:17:17.40
This is what it is.
00:17:17.43\00:17:18.77
All right, so what we
have here is a simple process
00:17:38.52\00:17:41.79
on how to make a
delicious simple cereal
00:17:41.82\00:17:44.06
in the morning time.
00:17:44.09\00:17:45.43
And we're gonna
start out with the oats.
00:17:45.46\00:17:46.80
Right here I have water
right here already started,
00:17:46.83\00:17:48.60
it's gotten kind
of hot right here,
00:17:48.63\00:17:49.96
we're gonna turn it back on.
00:17:50.00\00:17:51.33
We're gonna get it boiling here.
00:17:51.37\00:17:52.70
And what we're gonna do,
when you make oat, I guess,
00:17:52.73\00:17:55.00
when you make oatmeal normally
sometimes oatmeal can get
00:17:55.04\00:17:57.74
kind of mushy and
sometimes it's kind of sticky,
00:17:57.77\00:17:59.94
and that's not too delicious.
00:17:59.97\00:18:01.68
We want oatmeal to come
out where it comes out nice
00:18:01.71\00:18:04.68
and kind of has a nice chewiness
00:18:04.71\00:18:06.18
but not too mushy.
00:18:06.21\00:18:07.55
And what we're gonna do,
we're gonna let this water boil
00:18:07.58\00:18:09.02
and let that get started here.
00:18:09.05\00:18:10.79
Let the water boil.
00:18:10.82\00:18:12.19
And what we're gonna do
also, we're gonna go ahead
00:18:12.22\00:18:13.76
and get some of our
toppings ready to go.
00:18:13.79\00:18:15.46
If you notice here,
we have our bananas here,
00:18:15.49\00:18:17.43
we also have some
delicious mangoes,
00:18:17.46\00:18:19.33
and we have some pineapples.
00:18:19.36\00:18:20.80
So I'm gonna go
ahead and put this on,
00:18:20.83\00:18:22.16
I'm gonna go
ahead and chop them up,
00:18:22.20\00:18:23.53
little bit pineapples here.
00:18:23.57\00:18:24.90
And this is gonna be
toppings that's gonna go on top
00:18:24.93\00:18:26.90
of our gourmet sunrise cereal,
it's gonna be really delicious.
00:18:26.94\00:18:30.31
I'm gonna cut that in half,
00:18:30.34\00:18:31.67
so here we have some pineapples,
00:18:31.71\00:18:33.07
got some mangoes here.
00:18:33.11\00:18:34.71
And again, it's very easy to do.
00:18:34.74\00:18:36.64
Takes minutes to do
in the morning time,
00:18:36.68\00:18:38.58
cut your fruit up,
00:18:38.61\00:18:39.95
cut your any kind
of fruits you like.
00:18:39.98\00:18:41.32
We got our
mangoes, our pineapples,
00:18:41.35\00:18:43.42
we have our bananas, I
mean, whatever you want to do.
00:18:43.45\00:18:46.02
Peaches, nectarines, I
mean, you can put grapes,
00:18:46.05\00:18:48.56
strawberries whatever you
like, it doesn't really matter.
00:18:48.59\00:18:52.19
So what I'm gonna do next,
00:18:52.23\00:18:53.73
I'm gonna go
ahead and put my oats
00:18:53.76\00:18:55.13
inside of my
water here, all right.
00:18:55.16\00:18:58.03
It's really simple,
really, really simple.
00:18:58.07\00:19:00.10
Put the oats right here
in the water just like that.
00:19:00.14\00:19:03.14
Kind of get a little
stir up just like that,
00:19:03.17\00:19:05.34
stirred up just a little bit.
00:19:05.37\00:19:07.28
All right, and
what's gonna happen is this.
00:19:07.31\00:19:09.98
Let it cook for
about a minute or two,
00:19:10.01\00:19:12.45
and once it kind of
cooks about a minute or two,
00:19:12.48\00:19:14.75
all you're gonna do
is put a cover on it
00:19:14.78\00:19:17.15
and just let it sit
for about 20 to 25 minutes.
00:19:17.19\00:19:20.16
Again, just put it
right into the water,
00:19:20.19\00:19:22.42
cook it for about two minutes
00:19:22.46\00:19:23.79
and then you're
gonna turn off the heat,
00:19:23.83\00:19:25.16
and let it to sit
for about 25 minutes,
00:19:25.19\00:19:28.43
and this is the key to
not having mushy oatmeal.
00:19:28.46\00:19:31.90
And I tell you, when I grew up,
when I was a young kid, my Mom,
00:19:31.93\00:19:34.30
I used to always tell my
Mom, I want some huckle meal.
00:19:34.34\00:19:36.44
So I don't call it
a huckle meal anymore,
00:19:36.47\00:19:37.81
I like to call it oatmeal.
00:19:37.84\00:19:39.17
Well, here's a finished
recipe of some huckle meal.
00:19:39.21\00:19:42.41
How does that sound?
00:19:42.44\00:19:43.78
All right, and you
notice here that this right here
00:19:43.81\00:19:45.81
is actually again,
it's chewy, is not mushy,
00:19:45.85\00:19:48.78
and that's what we want.
00:19:48.82\00:19:50.15
You don't want
again mushy oatmeal,
00:19:50.19\00:19:51.52
when it comes out like this,
when you put the milk on it,
00:19:51.55\00:19:53.96
when you put the
other ingredients on it,
00:19:53.99\00:19:55.46
it has a really nice bite.
00:19:55.49\00:19:57.03
So what I'm gonna do next
is I'm gonna get my bowls,
00:19:57.06\00:19:59.76
and we're gonna go ahead now
00:19:59.79\00:20:01.13
and plate our delicious
sunrise breakfast cereal.
00:20:01.16\00:20:04.93
And also I just
want to mention too,
00:20:04.97\00:20:06.30
we're gonna make
another one with our couscous.
00:20:06.33\00:20:08.04
Let me get to make this for you
00:20:08.07\00:20:09.40
but this is
simply what you can do
00:20:09.44\00:20:10.77
is one cup of grain
to one cup of water,
00:20:10.81\00:20:13.44
the same just like the
oats, same exact concept
00:20:13.48\00:20:15.94
and it comes out nice and fluffy
00:20:15.98\00:20:17.61
with delicious couscous.
00:20:17.65\00:20:19.31
And again, it's
really easy to make,
00:20:19.35\00:20:20.98
it can be made
in minutes and again
00:20:21.02\00:20:22.78
about five, seven minutes,
00:20:22.82\00:20:24.32
you can have some
delicious couscous.
00:20:24.35\00:20:26.25
Also what I'm gonna
do, get my bowl, all right.
00:20:26.29\00:20:30.26
I got my bowl
for my couscous here
00:20:30.29\00:20:31.79
and bowl for my oatmeal.
00:20:31.83\00:20:33.16
So I'm gonna go ahead
and take my oats right here,
00:20:33.19\00:20:34.76
put my oats right
inside of the bowl here,
00:20:34.80\00:20:37.77
just like this,
right inside the bowl.
00:20:37.80\00:20:40.57
Fluff it up a little bit.
00:20:40.60\00:20:42.40
And again, it's nice
and chewy, it's not mushy.
00:20:42.44\00:20:44.57
This is exactly what
we want, just like that.
00:20:44.61\00:20:47.31
All right, then we
have some milk right here.
00:20:47.34\00:20:49.98
Some nice dairy free
milk, you can use almond milk,
00:20:50.01\00:20:52.68
soy milk whatever you like,
00:20:52.71\00:20:54.08
I'm gonna pour that
right on top of this like this,
00:20:54.12\00:20:56.05
it's gonna give a
nice moistness to it,
00:20:56.08\00:20:58.75
just like that.
00:20:58.79\00:21:00.32
And again, the last
part is really easy,
00:21:00.36\00:21:01.92
I'm sure you
can figure this out.
00:21:01.96\00:21:03.29
We're gonna actually be
using some walnuts today,
00:21:03.32\00:21:05.79
little bit of
walnuts on top of here,
00:21:05.83\00:21:07.56
little bit of
walnuts just like that,
00:21:07.60\00:21:09.10
little bit of walnuts.
00:21:09.13\00:21:10.47
I'm gonna have some,
some, some dried cranberries,
00:21:10.50\00:21:13.17
some dried
cranberries just like that.
00:21:13.20\00:21:14.94
Really easy to do, all right.
00:21:14.97\00:21:17.54
I'm gonna top it with a
little bit of sweetener,
00:21:17.57\00:21:19.47
you don't want to
have unsweet oatmeal,
00:21:19.51\00:21:21.34
if you like it
not sweet, it's okay.
00:21:21.38\00:21:23.35
I'm gonna put a little
bit of the raw organic sugar
00:21:23.38\00:21:25.55
right into this, all
right, just like that.
00:21:25.58\00:21:27.88
And lastly, I'm gonna top it off
00:21:27.92\00:21:29.95
with some of our
mangoes and our bananas.
00:21:29.98\00:21:32.89
And again, it's very simple.
00:21:32.92\00:21:34.26
I'm gonna close it again with
this next one, really quickly.
00:21:34.29\00:21:37.03
Got a little bit of a couscous,
00:21:37.06\00:21:39.29
little bit of a couscous
just like that, all right.
00:21:39.33\00:21:43.13
Little bit of our milk
again, little bit of milk,
00:21:43.16\00:21:46.03
pour the milk right
into this just like that,
00:21:46.07\00:21:47.84
really easy to do.
00:21:47.87\00:21:49.20
I'm gonna put some
pecans this time, pecans on top,
00:21:49.24\00:21:53.01
pecans on top just like that.
00:21:53.04\00:21:54.78
Little bit of
cranberries again, all right.
00:21:54.81\00:21:57.28
This time I'm gonna
do little bit of granola,
00:21:57.31\00:21:58.85
add little bit of
granola on top of this.
00:21:58.88\00:22:00.72
I tell you, it's
easy, easy, friends,
00:22:00.75\00:22:03.42
you can do it
anytime in the morning,
00:22:03.45\00:22:05.29
again it takes minutes to do it.
00:22:05.32\00:22:07.09
Little bit of bananas,
I'm gonna close this up.
00:22:07.12\00:22:09.36
Oh, this is looking so
good. Little bit of bananas.
00:22:09.39\00:22:12.29
Perhaps put some
mangoes on here too,
00:22:12.33\00:22:13.66
that won't hurt, all right.
00:22:13.70\00:22:15.46
Put some mangoes on there,
00:22:15.50\00:22:17.10
and we're gonna close
that up just like that.
00:22:17.13\00:22:19.33
And I'm gonna top it off
00:22:19.37\00:22:20.70
with little bit of cranberries
make it look nice and good.
00:22:20.74\00:22:23.17
I tell you,
friends, this is delicious.
00:22:23.20\00:22:24.84
So here we have right
here our sunrise cereal
00:22:24.87\00:22:27.98
with our oatmeal
00:22:28.01\00:22:29.34
and then we have also
our delicious couscous.
00:22:29.38\00:22:31.85
And I tell you,
it is easy to do,
00:22:31.88\00:22:33.72
it can be made in minutes.
00:22:33.75\00:22:35.32
And I tell you,
when you do this at home,
00:22:35.35\00:22:36.92
you can wake up
with all of that fiber,
00:22:36.95\00:22:38.75
you can wake up with
all of that nutrients,
00:22:38.79\00:22:40.62
and it's gonna be
some kind of good.
00:22:40.66\00:22:43.89
Well, friends, we've come down
00:22:49.33\00:22:50.93
to the close of
day number three.
00:22:50.97\00:22:53.74
And I tell you, this
is where we get to go back
00:22:53.77\00:22:56.07
and recap what we've learned.
00:22:56.10\00:22:57.71
And remember, we're
at the end of the FORK
00:22:57.74\00:22:59.51
and the "K" in the
FORK stands for Knowledge.
00:22:59.54\00:23:02.64
And we need knowledge
because the Bible lets us know,
00:23:02.68\00:23:05.15
it says, God says
that, it says that,
00:23:05.18\00:23:07.38
"We are destroyed
for a lack of knowledge."
00:23:07.42\00:23:10.39
And we don't want to
have a lack of knowledge.
00:23:10.42\00:23:12.29
We want some knowledge
so that we can be informed
00:23:12.32\00:23:15.36
on how to experience
00:23:15.39\00:23:17.19
this healthy 28
days of wellness.
00:23:17.23\00:23:19.63
And again, my
lovely wife is here again
00:23:19.66\00:23:21.83
and we're gonna
recap these questions,
00:23:21.86\00:23:23.20
Chef Chew, how about that?
00:23:23.23\00:23:24.57
All right, I'm ready.
00:23:24.60\00:23:25.93
All right, let's go ahead and go
00:23:25.97\00:23:27.30
to question
number one, Chef Chew.
00:23:27.34\00:23:28.67
All right, so
question number one is,
00:23:28.70\00:23:30.04
God wants to motivate
us to live healthier lives.
00:23:30.07\00:23:33.54
Is this true or is it false?
00:23:33.58\00:23:35.41
Well, I think I can say
00:23:35.44\00:23:38.31
I know that God
wants to motivate us
00:23:38.35\00:23:42.05
to live a healthier life.
00:23:42.08\00:23:43.42
Healthier life. That's
right. So the answer is true.
00:23:43.45\00:23:45.05
True.
00:23:45.09\00:23:46.42
Come on now, the answer is true.
00:23:46.45\00:23:47.79
So what does
question number two say?
00:23:47.82\00:23:49.16
All right, so
question number two is,
00:23:49.19\00:23:51.06
quinoa should be
washed before cooking?
00:23:51.09\00:23:54.06
Again, is it
true or is it false?
00:23:54.10\00:23:56.83
Well, I tell you,
I've had some quinoa
00:23:56.87\00:23:58.53
that can taste really,
really bitter, friends.
00:23:58.57\00:24:01.24
And I'm telling you today,
it's important to make sure
00:24:01.27\00:24:04.51
that you wash your quinoa
and again you can use a little,
00:24:04.54\00:24:08.94
I can say like a
little wire mesh,
00:24:08.98\00:24:10.78
that can you can do it
in or little cheesecloth.
00:24:10.81\00:24:12.98
And so again, the answer
is definitely what, Chef Chew?
00:24:13.01\00:24:15.78
It's true. That's right.
00:24:15.82\00:24:17.15
It's true.
Please, wash your quinoa.
00:24:17.19\00:24:19.95
So what's question number three?
00:24:19.99\00:24:21.32
All right,
question number three is,
00:24:21.36\00:24:22.92
how long does the oatmeal
have to sit in boiled water
00:24:22.96\00:24:26.83
before eating?
00:24:26.86\00:24:28.20
Is it A, 15 to 20 minutes,
is it B, 3 to 5 minutes,
00:24:28.23\00:24:32.40
or is it C, 45 to 60 minutes.
00:24:32.43\00:24:35.17
All right, so this might be
little tough one to remember,
00:24:35.20\00:24:36.91
but remember this,
00:24:36.94\00:24:38.27
it is important
that your oatmeal,
00:24:38.31\00:24:40.68
your oat sit in that water
for at least 15 to 20 minutes,
00:24:40.71\00:24:44.88
15 to 20 minutes,
00:24:44.91\00:24:46.25
doesn't have to
go for a full hour,
00:24:46.28\00:24:47.62
but a good 15 or 20 minutes.
00:24:47.65\00:24:49.05
So again just take a
little time in the morning,
00:24:49.08\00:24:50.82
put that water on a
boil, put those oats in,
00:24:50.85\00:24:53.32
let it boil for
like two, three minutes
00:24:53.36\00:24:54.89
and then let it
sit again for that
00:24:54.92\00:24:56.49
15 to 20 minute
timeframe, and guess what?
00:24:56.52\00:24:58.89
You're going to have
not that mushy oatmeal,
00:24:58.93\00:25:01.40
you're gonna have that,
what? That chewy like that.
00:25:01.43\00:25:04.83
Oatmeal. Yes, chewy oatmeal.
00:25:04.87\00:25:06.53
So we all want
chewy oatmeal, friends,
00:25:06.57\00:25:08.07
we want to have that oatmeal
that's gonna be nice and chewy
00:25:08.10\00:25:10.57
and good in the
mouth, isn't that great?
00:25:10.61\00:25:12.51
Come on now, that's
what I'm talking about.
00:25:12.54\00:25:13.88
Sounds and looks good.
00:25:13.91\00:25:15.24
And so we learned a
lot of good things today.
00:25:15.28\00:25:16.61
We learned some
things in the faith section.
00:25:16.64\00:25:18.38
We talked today about,
00:25:18.41\00:25:20.22
I can do all things
00:25:20.25\00:25:21.82
through Christ
which strengthens me.
00:25:21.85\00:25:23.18
Which strengthens me.
00:25:23.22\00:25:24.55
You know, and Christ
wants to strengthen us...
00:25:24.59\00:25:25.92
He sure does.
00:25:25.95\00:25:27.29
Because we need
the right motivation,
00:25:27.32\00:25:28.66
but we need that power,
00:25:28.69\00:25:30.03
we need that
strength through Christ.
00:25:30.06\00:25:31.39
And because we are
weak in of ourselves.
00:25:31.43\00:25:33.50
And exactly,
exactly. That's right.
00:25:33.53\00:25:34.86
And a lot of times,
00:25:34.90\00:25:36.23
we don't
recognize how weak we are.
00:25:36.26\00:25:37.60
That's true.
00:25:37.63\00:25:38.97
Sometimes we start something
00:25:39.00\00:25:40.34
and when we start
having a little bit of success,
00:25:40.37\00:25:41.74
we start saying, you
know, I can do it, I can do it.
00:25:41.77\00:25:44.44
And what happens,
when we start doing it,
00:25:44.47\00:25:45.81
we find that just like that,
that Bible story about Peter.
00:25:45.84\00:25:48.41
That's right.
00:25:48.44\00:25:49.78
Peter was walking on the water
00:25:49.81\00:25:51.15
and he found himself, friends...
00:25:51.18\00:25:52.51
Took his eyes off Christ.
00:25:52.55\00:25:53.88
Exactly, he found
himself in just a,
00:25:53.92\00:25:55.25
in just a little short time,
took his eyes off of the Christ
00:25:55.28\00:25:57.69
and he found himself
sinking in the water.
00:25:57.72\00:26:00.49
And, friends, we
don't want to sink,
00:26:00.52\00:26:02.26
we want to be able to walk
on the water to do the things
00:26:02.29\00:26:04.89
that might seem impossible,
so that means that listen,
00:26:04.93\00:26:07.23
you might be
suffering again from some habit
00:26:07.26\00:26:09.73
that you're not proud of,
00:26:09.76\00:26:11.10
some habits that you
don't want nobody to know,
00:26:11.13\00:26:13.10
but remember this,
00:26:13.13\00:26:14.47
our strength is found in Christ.
00:26:14.50\00:26:16.47
And some of us, you know,
we might have issues, say,
00:26:16.50\00:26:19.34
for example, we might have
a little blood pressure issue.
00:26:19.37\00:26:21.68
Yes.
00:26:21.71\00:26:23.04
We might be
suffering with again,
00:26:23.08\00:26:24.41
maybe you want to just
shape off a little pounds,
00:26:24.45\00:26:25.88
you follow what I'm saying?
00:26:25.91\00:26:27.25
You know, sometimes,
especially the ladies
00:26:27.28\00:26:28.78
get a little
conscious about the weight,
00:26:28.82\00:26:30.35
but it's okay, again,
00:26:30.39\00:26:31.72
because again we can do
all things through, Chef Chew?
00:26:31.75\00:26:33.96
Through Christ. Through Christ.
00:26:33.99\00:26:35.32
That's right.
00:26:35.36\00:26:36.69
And so Christ is our foundation.
00:26:36.73\00:26:38.36
If we can get
anything for you to understand
00:26:38.39\00:26:40.53
in these 28 days,
00:26:40.56\00:26:41.90
remember this that
Jesus is the answer,
00:26:41.93\00:26:43.93
Jesus is the one who
can help us to do anything.
00:26:43.97\00:26:47.84
I tell you, I'm
excited, I am excited.
00:26:47.87\00:26:51.67
You should be.
00:26:51.71\00:26:53.04
You know, hey, you know,
as we learn these things,
00:26:53.07\00:26:55.14
you can't help
but to be excited.
00:26:55.18\00:26:56.95
And we want, we want everybody
out here to know this is that,
00:26:56.98\00:26:59.61
as you practice, as you,
00:26:59.65\00:27:01.65
as you learn
these things, friends,
00:27:01.68\00:27:03.22
is that it's gonna be an
amazing journey, meaning,
00:27:03.25\00:27:06.09
it's not gonna just be
one day, two days, three days,
00:27:06.12\00:27:09.29
we have a lot more days to go.
00:27:09.32\00:27:11.59
So meaning that,
00:27:11.63\00:27:12.96
we want to
establish habits for how long?
00:27:12.99\00:27:14.56
For a lifetime. For a lifetime.
00:27:14.60\00:27:15.93
Why is that so
important? Who wants to be sick?
00:27:15.96\00:27:18.17
I tell you, I know, I
don't want to be sick.
00:27:18.20\00:27:20.24
Of course.
00:27:20.27\00:27:21.60
And I love Jesus Christ
00:27:21.64\00:27:22.97
because He has
given us a solution.
00:27:23.00\00:27:24.97
I'll tell you, friends,
00:27:25.01\00:27:26.51
as you start this
journey we're now at,
00:27:26.54\00:27:29.44
coming to day
four and I tell you,
00:27:29.48\00:27:31.65
just remember this,
00:27:31.68\00:27:33.01
that God does not want to
bring any of the diseases on,
00:27:33.05\00:27:37.02
of this world, He wants
us to have life everlasting,
00:27:37.05\00:27:40.36
He wants us to
experience health.
00:27:40.39\00:27:42.32
And so listen, my
name is Chef Chew.
00:27:42.36\00:27:44.43
I'm Chef Chew too.
00:27:44.46\00:27:46.06
And as we always say,
00:27:46.09\00:27:48.00
"Gonna give you
something to chew on."
00:27:48.03\00:27:50.73