Hello, friends,
this is Chef Chew,
00:00:30.63\00:00:32.06
and as I always say,
00:00:32.09\00:00:33.80
"Gonna give you
something to chew on."
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Well, this is day number
two of the Chew's Challenge
00:00:36.30\00:00:39.47
and we're going on
an exciting journey.
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When I tell you, friends,
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have you noticed
on this last show
00:00:43.61\00:00:44.94
we talked about the FORK system?
00:00:44.97\00:00:46.98
And remember that
"F" stands for Faith,
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the "O" stands for Organization,
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the "R" stands for Recipes,
00:00:51.71\00:00:53.62
and the "K"
stands for Knowledge.
00:00:53.65\00:00:56.28
And so again,
remember this little system
00:00:56.32\00:00:58.25
because this is gonna
be the key to learning
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how to transition your
life to a healthy lifestyle.
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And you know I got somebody
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again special to me again today.
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And her name is Chef
Chew, also known as Chef T.
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How you doing,
Chef Chew? Doing well.
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Well, today, you know,
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we're gonna be getting
right into the kitchen again.
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We have a simple recipe
that we're gonna be doing.
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Looks good.
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And you know I like
this kind of recipes,
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you know that, right?
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Why?
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Well, you know, remember a few,
may be about a few years back
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when I was, had little job,
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I was actually selling blenders,
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you remember that?
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I do remember.
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And what did I actually
do? Everyday I had to do what?
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Demos, didn't I? That's right.
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And I actually had to
make this awesome whole juice
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with these blenders.
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And today we're gonna share
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this fresh whole juice with you.
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Are you excited? I'm excited.
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Remember, I came
home with the blender
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and I started making
this little concoctions
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with the blender?
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Almost every day.
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Come on now, so we're about
to get right into it, right now.
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So let's go ahead and talk about
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some of these ingredients,
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why don't you go ahead and
read it to everybody for us
00:01:51.27\00:01:52.61
if you don't mind, please.
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Okay.
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Oh man, that sounds
really, really good, doesn't it?
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Sounds really good.
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Now you know the thing
about this recipe is that,
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it's kind of
different than the normal
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I guess whole juice
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that you normally
are familiar with.
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Now I wanna explain to y'all
why do we call it whole juice?
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Now most of us
have juicers at home
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and in the
juicers where you take
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the fruits or your vegetables
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and you put it
through the little tube
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and you smash it
down and what happens?
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Well, all the fibre
gets put in one area
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and then the juice in another.
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Exactly, so the fibre goes
more into the little basket.
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Then all the juice
comes out of the spout.
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Right.
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So what we're gonna do on this,
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we're gonna have
actually all the fibre
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that's inside of the fruit,
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it's gonna actually
stay inside of the juice.
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Okay.
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That sound pretty good? Is
it kind of like a smoothie?
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It's kind of like a smoothie,
but I like to call it a juice,
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'cause it sounds a
little better than the smoothie.
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Whole juice.
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All right, so and the
thing about this is that
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we're not adding
bananas and stuff like that,
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it's really again,
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we want to highlight the
juice and most of the juices,
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the fruits that we're using has
water already inside of that.
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You know, it has a lot of,
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you know, and since
it has water with it,
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so it helps to kind of
make a juice type feel.
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Does that make sense?
Okay, yeah make sense.
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So we have here, we have grapes,
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have grapes with the seeds.
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And again, we're
using grapes with the seeds,
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and it's important
to understand that,
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there is something
called grape seed extracts.
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Some of you all
may have heard of it,
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but if you go to
health food stores
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you'll find that it
costs may be $30 to $40
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for little bottle of
this grape seed extract.
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And some blenders
believe it or not,
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the grape seed can actually be,
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actually blended up
into a liquefied form
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and you know that's like
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really, really, really powerful.
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And inexpensive.
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And is it, what happens though,
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it make something
called proanthocyanidins.
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Okay. It's a big
word, I know it is.
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But at the end of the
day, it actually is a great,
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great powerful fighter
helping to fight against cancer,
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it's actually good
for the nervous system,
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and so it's a
really, really powerful agent
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that we're gonna
get out of these grapes.
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So we're gonna go ahead and put
it right inside of our blender.
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We have our grapes here.
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Go ahead and put
this, take this top off.
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All right, oh, it looks
good already, doesn't it?
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Great.
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All right, so here we
got, what's this called?
00:04:05.27\00:04:07.01
That's strawberries.
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Oh, we have some
delicious strawberries.
00:04:08.41\00:04:09.74
And notice, what's so different
about these strawberries?
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You're keeping the stem on.
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Isn't that
sound kind of strange?
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Yes.
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But we got strawberries
friends with the stems.
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Strawberries with the stems.
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Now the great thing is
that the stems believe it or not
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is actually high in chlorophyll.
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Chlorophyll, and
chlorophyll is excellent,
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it's a natural blood purifier.
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So we're gonna have the
strawberries with the stems
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right on top, if you are okay.
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Now notice we
have the oranges here,
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have the oranges,
we're gonna keep the oranges
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with the skins
on the orange, okay.
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With the stems
and with the skins,
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and the skins kind of give
you little bit extra fiber,
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got that vitamin C, all right.
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All right.
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And right here
what do we call this?
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Pineapple.
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Now what's so great
about the pineapple?
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Pineapple
actually has bromelain.
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Bromelain, what is
bromelain good for?
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It's very good, it's
like an immune booster.
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Okay, an immune
booster, okay. Yeah.
00:04:53.19\00:04:54.59
Also I've heard is
that it's good for cancer
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and things of
that nature as well.
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Even arthritis.
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Arthritis as
well, okay, sounds good.
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All right, now lastly we
have a simple ingredient,
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we like to use agave.
00:05:03.77\00:05:05.60
Agave is a natural sweetener,
and natural cactus honey
00:05:05.63\00:05:09.10
which is really very awesome.
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Is it better than regular honey?
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Well, you know, I
won't say it's better,
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but it's another type
of honey that can be used.
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Okay.
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You know, it has a
very low glycemic level,
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so it doesn't
spike the blood sugar
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as much as others sugars do.
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Okay, so that means
the diabetics can use it?
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Exactly, exactly. All right.
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We're gonna throw some
water, some ice in here,
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throw that inside
of there real quick.
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All right, we're
gonna go ahead now
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and go ahead and pack that down,
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oh, it's packed up.
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Let's go ahead
and blend this up.
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Oh, man, it's
looking some kind of good.
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Look at that right
there. Oh, look at that.
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Oh, oh, Chef Chew,
00:05:41.77\00:05:43.54
we forgot our
special ingredient.
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What is it? Spinach.
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Spinach, you know,
00:05:47.78\00:05:49.11
we got to put some
spinach inside of here.
00:05:49.14\00:05:51.05
Popeye will be very,
very happy right now.
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Take this off
really quickly here.
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Just put this in here please.
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Oh, this is gonna
be some kind of good.
00:05:57.19\00:05:58.72
You know we like to reduce
that blood pressure, y'all.
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Come on now, let's
do it, just like that.
00:06:00.66\00:06:02.76
Oh, man, some kind
of good, just like that.
00:06:02.79\00:06:06.86
Just like that. Oh,
it's gonna be delicious.
00:06:06.90\00:06:11.63
All right, let's go ahead and
put inside this cup and lets...
00:06:11.67\00:06:13.44
All right, I wanna taste this.
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Taste this out,
00:06:14.84\00:06:16.17
this is gonna be
delicious, y'all.
00:06:16.20\00:06:17.54
This is gonna be
some kind of good.
00:06:17.57\00:06:19.27
Whoo!
00:06:19.31\00:06:20.64
All that good stuff,
00:06:20.68\00:06:22.01
come on, get a
little sip of that please,
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what do you say here?
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Whoo!
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Whole juice, is that
delicious? You got to try that.
00:06:27.52\00:06:29.45
Oh, come on. That's nice.
00:06:29.48\00:06:32.99
That's nice, it
has a chill to it.
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Delicious.
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Hello, friends,
00:06:40.76\00:06:42.10
we're at day two of
the Chew's Challenge.
00:06:42.13\00:06:44.30
And we're moving
right now to the Faith,
00:06:44.33\00:06:46.40
and remember that "F"
00:06:46.43\00:06:47.77
in the FORK
system stands for Faith.
00:06:47.80\00:06:49.84
And I will tell
you, faith is powerful.
00:06:49.87\00:06:52.51
Faith can move things.
00:06:52.54\00:06:54.28
Faith can change things
and we want faith today.
00:06:54.31\00:06:57.35
So I'm asking you guys,
00:06:57.38\00:06:58.71
today we're gonna go right here,
00:06:58.75\00:07:00.08
talking about the
power in the word of God.
00:07:00.12\00:07:03.72
Power in the word of God,
00:07:03.75\00:07:05.09
and I have my
good buddy Chef Law,
00:07:05.12\00:07:06.89
and today man, we're talking
about the power in the word.
00:07:06.92\00:07:09.99
Come on now, Chef Law.
00:07:10.03\00:07:11.36
We're talking about the
power in the word of God.
00:07:11.39\00:07:12.73
God's word got
power. Come on, power now.
00:07:12.76\00:07:15.06
Unlimited power.
00:07:15.10\00:07:16.43
What's the script that
we're gonna look at today?
00:07:16.46\00:07:18.00
All right, like we said,
00:07:18.03\00:07:19.37
we wanna get all our
answers from the Bible.
00:07:19.40\00:07:20.77
So let's read the scripture.
00:07:20.80\00:07:22.27
The Bible says "For
the word of God is quick,
00:07:22.30\00:07:25.27
and powerful, and sharper
than any two edged sword,
00:07:25.31\00:07:28.81
piercing even to the dividing
asunder of soul and spirit,
00:07:28.84\00:07:32.91
and of the joints and marrow,
00:07:32.95\00:07:35.05
and is a
discerner of the thoughts
00:07:35.08\00:07:37.19
and intents of the heart."
00:07:37.22\00:07:39.12
Hebrews 4:12. Whoo!
00:07:39.15\00:07:41.12
That sounds like
some powerful stuff.
00:07:41.16\00:07:43.32
That's some powerful stuff.
Come on now, talk to us now.
00:07:43.36\00:07:45.79
Give us some more
of it now, Chef Law.
00:07:45.83\00:07:47.16
All right, so it says
the word of God is quick,
00:07:47.20\00:07:49.26
which means it's alive,
00:07:49.30\00:07:51.90
it's powerful,
it's a living thing,
00:07:51.93\00:07:55.94
and it's sharper
than any two edged sword,
00:07:55.97\00:07:57.44
you use double
side, you know that?
00:07:57.47\00:07:58.81
Come on, double sided.
00:07:58.84\00:08:00.24
Break this down for
us, break it down for us.
00:08:00.28\00:08:01.61
The word of God is double sided.
00:08:01.64\00:08:02.98
The word of God
would do for you exactly
00:08:03.01\00:08:04.78
what you needed to do.
00:08:04.81\00:08:06.15
If you need a word of healing,
00:08:06.18\00:08:07.85
the word of God has a edge
00:08:07.88\00:08:09.22
that will heal
all your troubles...
00:08:09.25\00:08:10.59
Come on now. And give you peace.
00:08:10.62\00:08:12.62
But if you need correction,
00:08:12.65\00:08:14.52
if you need the
rod of correction
00:08:14.56\00:08:16.19
like my mom used to say...
00:08:16.22\00:08:17.56
Come on now.
00:08:17.59\00:08:18.93
My mom is from North
Carolina. Go ahead now.
00:08:18.96\00:08:20.30
You know, so she used
to bring the switch out.
00:08:20.33\00:08:21.66
The switch out, now hey,
00:08:21.70\00:08:23.03
don't talk about
those switches man now.
00:08:23.06\00:08:24.40
She said, it hurt her
more than it hurt me...
00:08:24.43\00:08:26.10
Go ahead now. I
didn't understand that part.
00:08:26.13\00:08:27.47
Go ahead now, so God will,
00:08:27.50\00:08:28.84
you're saying God will kind of
bring some correction on us...
00:08:28.87\00:08:30.87
He will bring
some correction in you.
00:08:30.91\00:08:32.24
Not to hurt, but to heal, right?
00:08:32.27\00:08:33.61
But to heal. Come on now.
00:08:33.64\00:08:34.98
And so it has two
sides, there's double sides.
00:08:35.01\00:08:36.38
That's right, that's right.
00:08:36.41\00:08:37.75
So we were
talking today, friends,
00:08:37.78\00:08:39.11
about this power
in the word of God,
00:08:39.15\00:08:41.28
and God's word, friends,
00:08:41.32\00:08:42.65
if you understand this,
God is trying to heal us up.
00:08:42.68\00:08:46.05
And so what are
the things, Chef Law,
00:08:46.09\00:08:48.06
does the word of God do
for us in these 28 days?
00:08:48.09\00:08:51.59
What can they do for us?
00:08:51.63\00:08:52.96
Well, this sword, you
see we learned yesterday
00:08:52.99\00:08:54.33
that God wants to
make all things new.
00:08:54.36\00:08:55.70
Exactly.
00:08:55.73\00:08:57.07
But He wants to
take away the old habits.
00:08:57.10\00:08:58.43
Exactly.
00:08:58.47\00:08:59.80
And so what we need
now, through our life
00:08:59.83\00:09:01.40
we haven't been
seeing good, we need power,
00:09:01.44\00:09:02.90
we need this
kind of power glasses.
00:09:02.94\00:09:04.27
That's right.
00:09:04.31\00:09:05.64
So that word of
God, that sharp edge
00:09:05.67\00:09:07.61
is gonna be used
now to help us detect
00:09:07.64\00:09:11.01
which things are negative
00:09:11.05\00:09:12.38
and which things
are old in our life
00:09:12.41\00:09:14.12
that God wants to take out.
00:09:14.15\00:09:15.48
Come on, that's powerful.
00:09:15.52\00:09:16.85
So it kind of
makes us have I guess,
00:09:16.89\00:09:18.22
it gives us a clarity of mind.
00:09:18.25\00:09:19.59
So we can see clear
on understanding what we,
00:09:19.62\00:09:22.19
in the sense what
we need to change.
00:09:22.22\00:09:23.56
Exactly, the
Bible also says that,
00:09:23.59\00:09:24.93
it says "It cuts to
the soul and the spirit."
00:09:24.96\00:09:28.20
So it actually lets us know
what thoughts you are thinking
00:09:28.23\00:09:31.37
and what emotions
you are having in,
00:09:31.40\00:09:33.30
are they positive emotions
or are they negative emotions.
00:09:33.34\00:09:35.60
Come on now.
00:09:35.64\00:09:36.97
Not only that, it lets you
know your motive, your intent
00:09:37.01\00:09:40.24
'cause you can
do the right things
00:09:40.28\00:09:42.01
for all the wrong reasons.
00:09:42.04\00:09:43.38
I like that, I like that.
00:09:43.41\00:09:44.75
And I like to
say that, you know,
00:09:44.78\00:09:46.11
God not only does
He in a sense correct,
00:09:46.15\00:09:47.48
but He always brings a solution,
00:09:47.52\00:09:49.78
meaning that
again, God says listen.
00:09:49.82\00:09:52.25
The word is
powerful like you said,
00:09:52.29\00:09:53.62
it's full of power.
00:09:53.66\00:09:54.99
So even though
I'm gonna cut you up,
00:09:55.02\00:09:56.79
I'm gonna come inside of you
00:09:56.83\00:09:58.16
and change some of those
things that might not be right,
00:09:58.19\00:10:00.90
I'm also gonna
give you a solution.
00:10:00.93\00:10:04.27
Isn't that man?
That is powerful.
00:10:04.30\00:10:05.87
Well, nobody
goes into the hospital
00:10:05.90\00:10:07.74
getting surgery doesn't think
00:10:07.77\00:10:09.10
that they're gonna
be sewn up afterwards.
00:10:09.14\00:10:10.47
Come on now. I like that.
00:10:10.51\00:10:11.84
Or they are gonna
be better afterwards.
00:10:11.87\00:10:13.21
And so the word,
God uses His word,
00:10:13.24\00:10:14.58
'cause He is a great physician.
00:10:14.61\00:10:15.94
So He uses His word
to do the same thing.
00:10:15.98\00:10:17.31
I like that.
00:10:17.35\00:10:18.68
He takes you in the surgery,
00:10:18.71\00:10:20.05
but then He
mends you up afterwards
00:10:20.08\00:10:21.42
and then this is what He do,
00:10:21.45\00:10:22.85
He takes care of
you step by step.
00:10:22.88\00:10:24.45
He'll feeds you... Come on.
00:10:24.49\00:10:25.82
He'll rub your
head, He'll guide you.
00:10:25.85\00:10:27.19
Come on now.
00:10:27.22\00:10:28.56
That's the kind of relationship
Jesus wants with you.
00:10:28.59\00:10:29.92
Man, that's what
I'm talking about.
00:10:29.96\00:10:31.29
Friends, friends, you
have to understand this.
00:10:31.33\00:10:32.66
Friends, God wants
us to just to love Him,
00:10:32.69\00:10:35.53
and He has given us this
Bible to give us a guide.
00:10:35.56\00:10:38.27
We share with you all
that we want you again each day
00:10:38.30\00:10:41.00
to read a chapter
in the Book of Matthew.
00:10:41.04\00:10:43.24
Today is number two,
remember Matthew has 28 chapters
00:10:43.27\00:10:47.01
and today, please, if
you can, take a little time,
00:10:47.04\00:10:49.28
take five minutes, all it takes
00:10:49.31\00:10:50.68
and read chapter two of
Matthew and I guarantee you,
00:10:50.71\00:10:53.45
as you see Jesus Christ,
as you see Him in the manger,
00:10:53.48\00:10:56.95
as you see Him as a baby
00:10:56.99\00:10:58.32
and as you gonna
see Him to grew up
00:10:58.35\00:10:59.82
as this man of God, our Savior,
your heart will be touched.
00:10:59.85\00:11:03.49
And I tell you, friends,
00:11:03.53\00:11:04.86
the Bible lets us know
also in the Book of John,
00:11:04.89\00:11:06.33
it says that "Jesus is the word,
00:11:06.36\00:11:09.36
and the word is God."
00:11:09.40\00:11:11.27
Talk about that
for us really quickly
00:11:11.30\00:11:12.63
as we close out now.
00:11:12.67\00:11:14.00
Now the most powerful part
about the word of God is that,
00:11:14.04\00:11:16.84
it's not just
the book of messages,
00:11:16.87\00:11:18.47
it's actually
connected to a person.
00:11:18.51\00:11:21.01
So this power that you gonna get
00:11:21.04\00:11:23.45
is found only in Jesus Christ,
00:11:23.48\00:11:25.58
it's found by virtue of
a relationship with Him.
00:11:25.61\00:11:29.18
And so it's not
just the word of God
00:11:29.22\00:11:30.75
that's gonna light
your way and guide you,
00:11:30.79\00:11:32.45
it's Jesus
personally through His word
00:11:32.49\00:11:35.22
that's gonna
guide you step by step,
00:11:35.26\00:11:37.26
that's gonna lead you
in changes in your diet,
00:11:37.29\00:11:39.29
that's gonna lead you
in changes in your habit,
00:11:39.33\00:11:41.20
that's gonna lead you
in changes in your family
00:11:41.23\00:11:43.80
for the rest of your life.
00:11:43.83\00:11:45.60
That's the thing, amen, amen.
00:11:45.63\00:11:47.64
Welcome back, friends,
00:11:54.01\00:11:55.34
we have come
down again to the "O"
00:11:55.38\00:11:57.41
of the FORK system.
00:11:57.45\00:11:58.78
And remember the "O"
stands for Organization.
00:11:58.81\00:12:02.08
And I tell you today
we're gonna be talking about
00:12:02.12\00:12:04.02
how to set up a
simple fruit salad station.
00:12:04.05\00:12:07.79
This is something
you do not want to miss.
00:12:07.82\00:12:10.86
And I'm gonna
introduce again to you all,
00:12:10.89\00:12:12.53
my buddy here, Chef Law.
00:12:12.56\00:12:14.40
Now Chef Law,
isn't this exciting?
00:12:14.43\00:12:16.33
Now, this is exciting.
00:12:16.36\00:12:17.70
I had fun with
the station last time,
00:12:17.73\00:12:19.07
I'm ready to
set up this station,
00:12:19.10\00:12:20.44
what we gotta do, Chef?
00:12:20.47\00:12:21.80
Well, listen.
00:12:21.84\00:12:23.17
We got some grapes here,
we have delicious pineapples,
00:12:23.20\00:12:24.94
strawberries here, apple, pears,
00:12:24.97\00:12:27.08
and a little bit
of nice delicious,
00:12:27.11\00:12:29.84
when I say delicious,
I mean delicious, orange.
00:12:29.88\00:12:32.41
Come on now,
sounds good, doesn't it?
00:12:32.45\00:12:33.78
Delicious and nutritious.
00:12:33.82\00:12:35.15
So I like that,
that sounds really good.
00:12:35.18\00:12:36.52
So we're gonna
start and keep it simple.
00:12:36.55\00:12:37.89
We got our trays
right here with the lids.
00:12:37.92\00:12:39.55
Go and put the grapes
right inside the tray.
00:12:39.59\00:12:41.02
All right.
00:12:41.06\00:12:42.39
Now remember we're talking
about kitchen automation.
00:12:42.42\00:12:43.76
Kitchen automation again
is a process to expedite how?
00:12:43.79\00:12:47.56
What is expediting?
Saves your time and money.
00:12:47.60\00:12:51.83
There you go, saves
your time and money.
00:12:51.87\00:12:53.27
We need to save time
and money these days, right?
00:12:53.30\00:12:55.10
My pockets need
some time and money.
00:12:55.14\00:12:56.47
Come on now, I love
it, I love it, I love it.
00:12:56.50\00:12:57.84
So we're gonna
go ahead right now
00:12:57.87\00:12:59.21
and I'm gonna
cut these pineapples
00:12:59.24\00:13:00.58
and we're gonna get this
right inside these trays.
00:13:00.61\00:13:01.94
Okay.
00:13:01.98\00:13:03.31
We got the
strawberries right there,
00:13:03.35\00:13:04.68
and I tell you again,
you want to save time,
00:13:04.71\00:13:06.58
so what you do, friends,
00:13:06.61\00:13:07.95
you go right to
the grocery store,
00:13:07.98\00:13:09.32
buy these fruits, cut them up,
00:13:09.35\00:13:11.09
just put them in
your refrigerator,
00:13:11.12\00:13:12.75
it's very easy to
do, it's very simple.
00:13:12.79\00:13:15.82
Really simple. I'm
flying through this.
00:13:15.86\00:13:17.19
Now I'll tell you, come on now.
00:13:17.23\00:13:18.86
Now do I want to chop these,
00:13:18.89\00:13:20.26
or do I want to
put them in whole,
00:13:20.30\00:13:21.63
how do I want to do this?
00:13:21.66\00:13:23.00
Now we want to
chop them up. Okay.
00:13:23.03\00:13:24.37
But there is a
special little secret
00:13:24.40\00:13:25.73
we got to do to actually
keep it so it won't turn brown.
00:13:25.77\00:13:27.30
So go ahead and
start chopping up for me.
00:13:27.34\00:13:28.67
I'll explain what
I'm talking about here.
00:13:28.70\00:13:30.04
Okay, all right.
00:13:30.07\00:13:31.41
So again, we're gonna,
he's gonna cut up this,
00:13:31.44\00:13:32.77
take off the sticker,
00:13:32.81\00:13:34.14
don't cut, put
the sticker in now.
00:13:34.18\00:13:35.51
All right, we ain't
gonna do it like that.
00:13:35.54\00:13:36.88
Come on, now. Come on, now.
00:13:36.91\00:13:38.25
We're gonna do, but
we're gonna do it right.
00:13:38.28\00:13:39.61
We're gonna do
it right, all right.
00:13:39.65\00:13:40.98
So go ahead cut it up. Okay.
00:13:41.02\00:13:42.35
Now so what he's gonna do,
00:13:42.38\00:13:43.72
he's gonna cut this
up in little small pieces
00:13:43.75\00:13:45.09
and again, the thing
that we normally finds,
00:13:45.12\00:13:46.45
we put apples,
when we cut apples
00:13:46.49\00:13:48.12
what does it begin to do?
00:13:48.16\00:13:49.49
It begins to turn brown.
00:13:49.52\00:13:51.73
So we have to have a way
00:13:51.76\00:13:53.09
to stop this from turning brown.
00:13:53.13\00:13:54.70
So what is the answer here?
00:13:54.73\00:13:56.06
Let me explain it,
00:13:56.10\00:13:57.43
we're gonna use a
simple ingredient.
00:13:57.47\00:13:58.80
What is this right here, Sir?
00:13:58.83\00:14:00.17
It looks like lemon juice.
00:14:00.20\00:14:01.54
It's lemon juice.
Exactly, lemon juice.
00:14:01.57\00:14:02.90
Now how is that going to
stop these from turning brown?
00:14:02.94\00:14:04.27
Well believe it...
00:14:04.31\00:14:05.64
You gotta break
this down for me.
00:14:05.67\00:14:07.01
We gotta break it
down, so believe it or not
00:14:07.04\00:14:08.38
when you actually cut up
things like pears, apples,
00:14:08.41\00:14:10.25
something starts to happen,
00:14:10.28\00:14:11.65
it's an enzyme
called polyphenol oxidase.
00:14:11.68\00:14:15.62
Polyphenol oxidase
00:14:15.65\00:14:16.99
and what happens
it works like metal.
00:14:17.02\00:14:18.69
If you ever leave metal outside
00:14:18.72\00:14:20.16
and it starts to
rain on it, what happens?
00:14:20.19\00:14:21.82
It starts to turn
what? It starts to rust.
00:14:21.86\00:14:23.22
It starts to rust,
00:14:23.26\00:14:24.59
so the fruits do
the same exact thing.
00:14:24.63\00:14:27.00
The fruits begin to rust
and so what we're gonna do
00:14:27.03\00:14:29.13
to prevent it from browning,
00:14:29.16\00:14:30.53
we're gonna use a
little bit of lemon juice.
00:14:30.57\00:14:33.47
Lemon juice, all right.
00:14:33.50\00:14:34.84
We're gonna put that right on
just like that, just like that,
00:14:34.87\00:14:37.21
on the pears as well.
00:14:37.24\00:14:38.57
Okay.
00:14:38.61\00:14:39.94
And again, just
to keep for few days,
00:14:39.97\00:14:41.31
put a little
lemon juice on there
00:14:41.34\00:14:42.68
and you can even
have more fun with this,
00:14:42.71\00:14:44.05
you can use lime juice,
00:14:44.08\00:14:45.41
you can use
again pineapple juice,
00:14:45.45\00:14:47.05
you can even use grape
juice, believe it or not.
00:14:47.08\00:14:49.18
Grape juice to
do the same thing?
00:14:49.22\00:14:50.55
Exactly, what happens is that
the inside of the grape juice
00:14:50.59\00:14:53.05
and lime juice
there is something
00:14:53.09\00:14:54.42
called ascorbic acid
with stands for vitamin C.
00:14:54.46\00:14:56.69
Vitamin C.
00:14:56.73\00:14:58.06
And vitamin C, and what happens
is that the oxygen reacts
00:14:58.09\00:15:00.76
on the vitamin C
before it reacts on the fruit.
00:15:00.80\00:15:03.53
And so what
happens, it doesn't rust.
00:15:03.57\00:15:05.60
So it's kind of
pretty scientific
00:15:05.63\00:15:07.64
but it's kind of simple.
00:15:07.67\00:15:09.00
And so the key is again,
00:15:09.04\00:15:10.37
we're setting up a
simple fruit station
00:15:10.41\00:15:12.71
that's very, very simple to do,
00:15:12.74\00:15:14.31
and again what is
this do we right here?
00:15:14.34\00:15:15.68
We have our grapes,
we have our strawberries,
00:15:15.71\00:15:17.55
we have our oranges,
our pineapples, our apples,
00:15:17.58\00:15:20.98
our pears, man, you
can wake up at the morning
00:15:21.02\00:15:23.22
and what can you do?
00:15:23.25\00:15:24.69
Feel like I'm in
the garden and eat them.
00:15:24.72\00:15:26.05
Come on, man, I love that.
00:15:26.09\00:15:27.42
Even picking them,
picking all manner of fruits.
00:15:27.46\00:15:29.09
All that manner of
fruit. That's right.
00:15:29.12\00:15:30.46
Come on now, so God has given us
00:15:30.49\00:15:31.89
all these fruits to give
us something better, huh?
00:15:31.93\00:15:34.03
Beautiful. Beautiful, beautiful.
00:15:34.06\00:15:35.40
So again, friends you know,
00:15:35.43\00:15:36.77
and when you do
this just remember,
00:15:36.80\00:15:38.27
just take your time,
plan it out, make it simple,
00:15:38.30\00:15:41.04
organize, that's the key.
00:15:41.07\00:15:42.97
So remember the "F",
the "O" for Organization.
00:15:43.00\00:15:45.71
Hello, friends, we're going
right along in our FORK system
00:15:52.38\00:15:55.48
and right now we're
coming down to the "R".
00:15:55.52\00:15:57.72
And remember the
"F", the "O", the "R",
00:15:57.75\00:16:00.42
and the "R" stands for Recipes.
00:16:00.46\00:16:03.02
Now remember this, we want you
all to learn in these 28 days
00:16:03.06\00:16:06.26
how to cook.
00:16:06.29\00:16:07.63
It's important
that when you finish,
00:16:07.66\00:16:09.33
you have no excuses
00:16:09.36\00:16:10.70
that you can't live
this healthy lifestyle.
00:16:10.73\00:16:12.97
So what are we gonna do today?
00:16:13.00\00:16:14.34
We're gonna make for you
something I like to say is
00:16:14.37\00:16:16.37
very, very delicious,
and I have my friend here,
00:16:16.40\00:16:18.81
my friend again today, Chef Law.
00:16:18.84\00:16:20.68
What are we
making today, Chef Law?
00:16:20.71\00:16:22.04
Now today on our vegan menu,
00:16:22.08\00:16:24.25
we're gonna make
grilled pineapple quesadillas.
00:16:24.28\00:16:27.78
Awesome. Delicious.
00:16:27.82\00:16:29.15
That sounds good,
doesn't it? It does.
00:16:29.18\00:16:30.65
Now normally we
think of quesadillas,
00:16:30.69\00:16:32.05
we normally think about,
you know, a chicken quesadilla,
00:16:32.09\00:16:34.72
or beef quesadilla, you
know, those kind of things,
00:16:34.76\00:16:36.96
but we're making a
pineapple quesadilla?
00:16:36.99\00:16:39.16
Fruit and quesadilla,
00:16:39.19\00:16:41.06
it doesn't sound
like it goes together.
00:16:41.10\00:16:42.43
It doesn't sound like
it goes together, does it?
00:16:42.46\00:16:43.80
It doesn't
sound like it'll work.
00:16:43.83\00:16:45.17
But I'll tell you,
00:16:45.20\00:16:46.53
we use some of this
good old vegan cheese...
00:16:46.57\00:16:47.90
Come on now.
00:16:47.94\00:16:49.27
And these pineapples
and those mangoes here,
00:16:49.30\00:16:50.64
and we're gonna saute
some onions and some cabbage,
00:16:50.67\00:16:52.47
I'll tell you
it's a bad combination
00:16:52.51\00:16:54.31
we're talking about today, man.
00:16:54.34\00:16:55.68
Well, that's enough
talking, let's get to cooking.
00:16:55.71\00:16:57.05
Oh, let's get to
cooking, all right.
00:16:57.08\00:16:58.41
So right here we have
our good old fashioned onion,
00:16:58.45\00:17:00.02
we're gonna saute some onions.
00:17:00.05\00:17:01.38
And I like to teach you
00:17:01.42\00:17:02.75
a little trick right here, okay.
00:17:02.78\00:17:04.12
Little trick right here.
Right here we have the what?
00:17:04.15\00:17:05.49
What's that on
there right there?
00:17:05.52\00:17:06.86
That's the stem in the onion.
00:17:06.89\00:17:08.22
Okay, many of us,
when we cut onions
00:17:08.26\00:17:09.59
we find ourselves
tears and we're crying,
00:17:09.62\00:17:11.79
almost like we've
lost our dog or something.
00:17:11.83\00:17:13.60
I mean, you
know, you start crying.
00:17:13.63\00:17:15.26
But we don't want
to have that happen,
00:17:15.30\00:17:16.63
so what we find is that
you can keep the stem on it
00:17:16.67\00:17:18.80
and it actually prevents
you from crying as fast.
00:17:18.83\00:17:21.54
It kind of slows
down that process.
00:17:21.57\00:17:22.94
So you won't cry as fast,
00:17:22.97\00:17:24.54
but you might do a little tears.
00:17:24.57\00:17:25.91
Might do a little
bit? A little bit.
00:17:25.94\00:17:27.28
So we're gonna cut it up,
00:17:27.31\00:17:28.64
we're gonna slice
them up, all right.
00:17:28.68\00:17:30.01
All right. Slice just like that.
00:17:30.05\00:17:31.38
All right, and we
don't want to dice them,
00:17:31.41\00:17:32.81
we want to keep them whole.
00:17:32.85\00:17:35.58
And what we're gonna
do, we're gonna go ahead
00:17:35.62\00:17:36.95
and put little oil
in our pan, all right.
00:17:36.99\00:17:39.15
Oh, man, this is
going to be good.
00:17:39.19\00:17:40.52
Go and throw that on it
for me if you don't mind?
00:17:40.56\00:17:41.89
Oh, I'm gonna throw
these onions in the pan.
00:17:41.92\00:17:43.26
Put that right on that for
me if you don't mind please?
00:17:43.29\00:17:44.63
All right, it's gonna nice
and sizzle, I like that sound.
00:17:44.66\00:17:46.73
I love it. Love that
sound. Little sizzle.
00:17:46.76\00:17:48.30
Little sizzle, that's what I'm
talking about, little sizzle.
00:17:48.33\00:17:50.63
All right, now
we got some cabbage
00:17:50.67\00:17:52.00
and we're gonna
slice the cabbage up,
00:17:52.03\00:17:53.37
same thing slice it up.
00:17:53.40\00:17:54.97
All right, now we're
gonna slice this cabbage up
00:17:55.00\00:17:57.47
just like that.
00:17:57.51\00:17:58.84
Go ahead and throw
that on there for me
00:17:58.87\00:18:00.21
if you don't mind please?
00:18:00.24\00:18:01.58
Okay. Throw the
cabbage in there.
00:18:01.61\00:18:02.94
All right, let's go ahead
and stir it up a little bit.
00:18:02.98\00:18:04.51
Go ahead and throw that
right on there, Law, for me.
00:18:04.55\00:18:05.98
Anything left on
the board? You know it.
00:18:06.01\00:18:07.55
Don't let, no
fragrance be lost, my man.
00:18:07.58\00:18:09.28
All right... All the frag...
00:18:09.32\00:18:10.65
All the frag, little
salt on that, just like that.
00:18:10.69\00:18:12.02
All right.
00:18:12.05\00:18:13.39
Oh, man, this is
coming really good.
00:18:13.42\00:18:14.76
We're cooking now.
00:18:14.79\00:18:16.12
Oh, that's what
I'm talking about.
00:18:16.16\00:18:17.49
Let's go.
00:18:17.53\00:18:18.86
All right, so that salt's
gonna bring out the flavor here.
00:18:18.89\00:18:20.23
We can already smell it.
00:18:20.26\00:18:21.60
I wish, I wish we
had a smell TV, man.
00:18:21.63\00:18:22.96
Yeah.
00:18:23.00\00:18:24.33
You know, we can just smell it
all on it just like that, huh.
00:18:24.37\00:18:25.70
It's 2014, so
anything is possible.
00:18:25.73\00:18:27.74
Maybe it might be
possible to get that, okay.
00:18:27.77\00:18:29.10
So why don't you go and
cut up the mangoes for us
00:18:29.14\00:18:30.47
if you don't mind?
00:18:30.51\00:18:31.84
Cut the mangoes up,
cut the cabbage, I mean,
00:18:31.87\00:18:33.21
cut the pineapples up.
00:18:33.24\00:18:34.58
Okay.
00:18:34.61\00:18:35.94
All right, go ahead
and cut it up for me.
00:18:35.98\00:18:37.31
Here goes the mangoes.
00:18:37.35\00:18:38.68
All right, we
got that right here,
00:18:38.71\00:18:40.05
we gonna throw
that on top of here.
00:18:40.08\00:18:41.42
Mangoes are
already cut up actually,
00:18:41.45\00:18:42.78
so we gonna put that
right on top, just like that.
00:18:42.82\00:18:44.15
Cut the pineapples up.
00:18:44.19\00:18:45.52
All right, let
throw those pineapples
00:18:45.55\00:18:46.89
right on top of
here, if you don't mind?
00:18:46.92\00:18:48.36
Right on top of that,
man, let it all infuse.
00:18:48.39\00:18:50.83
This is gonna be good.
That's it, that's nice.
00:18:50.86\00:18:53.60
Oh, yes, Sir.
00:18:53.63\00:18:54.96
That smell TV is sounding
real good at this moment.
00:18:55.00\00:18:57.10
Come on now. Come on now.
00:18:57.13\00:18:58.47
Now again this is simple recipe.
00:18:58.50\00:18:59.83
All we have left is
salsa, tomatoes, and the cheese.
00:18:59.87\00:19:02.60
Okay, so what are
we gonna do again,
00:19:02.64\00:19:03.97
we're gonna get ready and
we're gonna have some fun.
00:19:04.01\00:19:06.11
All right. Are
you ready for this?
00:19:06.14\00:19:07.48
All right, I'm
always ready for fun.
00:19:07.51\00:19:09.01
All right, what is
this right here called?
00:19:09.04\00:19:10.65
That's called the tortilla.
All right, so tortilla.
00:19:10.68\00:19:12.45
What I'm gonna do? I'm
gonna wipe my board down.
00:19:12.48\00:19:14.08
All right, wipe it
down. Get it nice and dry.
00:19:14.12\00:19:16.82
Let me move this knife for you.
00:19:16.85\00:19:18.19
All right, wipe
up board down here.
00:19:18.22\00:19:21.49
All right, go and place
the tortilla on top of that
00:19:21.52\00:19:22.86
if you don't mind?
00:19:22.89\00:19:24.23
Okay. Just like that.
00:19:24.26\00:19:26.46
All right, go and get
two, I gotta have one for you,
00:19:26.49\00:19:27.93
I don't want to
eat all the food, man.
00:19:27.96\00:19:29.30
I'm glad you're a good
man. There you go, man.
00:19:29.33\00:19:31.13
Yes, indeed.
00:19:31.17\00:19:32.50
I don't mind sharing
this little bit, all right.
00:19:32.53\00:19:33.87
You mean, sharing is caring.
00:19:33.90\00:19:35.24
All right, so what are
we gonna do, right on that,
00:19:35.27\00:19:36.60
on the back end here
we're gonna add little sauce
00:19:36.64\00:19:37.97
just like that, layer
little line just like that.
00:19:38.01\00:19:41.44
Just a little bit.
00:19:41.48\00:19:43.18
And actually this is
pizza sauce, I'm sorry.
00:19:43.21\00:19:44.78
Little pizza sauce. Okay.
00:19:44.81\00:19:47.82
A little pizza
sauce just like that.
00:19:47.85\00:19:49.75
All right, so again we have
the ingredients that we had,
00:19:49.78\00:19:52.05
we had the cabbage on
here, we had the mangoes,
00:19:52.09\00:19:55.49
the pineapples, the onions.
00:19:55.52\00:19:57.16
Okay, what we're gonna do now,
00:19:57.19\00:19:58.53
we're gonna take
these ingredients
00:19:58.56\00:19:59.89
and just layer it
right on top, is that okay?
00:19:59.93\00:20:01.80
Okay. Layer right on top.
00:20:01.83\00:20:03.70
So we're gonna let
that brown for just about
00:20:03.73\00:20:05.07
another 25, 30 seconds.
00:20:05.10\00:20:06.43
Okay.
00:20:06.47\00:20:07.80
Let those
flavors go through here.
00:20:07.84\00:20:09.17
All right.
00:20:09.20\00:20:12.24
Go ahead and let
those flavors go in here.
00:20:12.27\00:20:15.08
Now this smells delicious.
It looks delicious, man.
00:20:15.11\00:20:17.45
You know, I was a little,
00:20:17.48\00:20:19.98
the fruit in the
quesadilla at first like...
00:20:20.02\00:20:21.35
You know...
00:20:21.38\00:20:22.72
But when you smell them cooking,
00:20:22.75\00:20:24.09
the flavors and the
aroma just brings out here.
00:20:24.12\00:20:25.52
Come on now, exactly, exactly.
00:20:25.55\00:20:27.12
You know, the pineapple, mangoes
00:20:27.16\00:20:28.86
kind of give nice
little acidity to the recipe.
00:20:28.89\00:20:30.79
Now we're gonna go ahead,
00:20:30.83\00:20:32.16
that cheese is gonna
layer right on there,
00:20:32.19\00:20:33.53
just like that.
00:20:33.56\00:20:35.03
Now I love all
these colors here.
00:20:35.06\00:20:36.50
Oh, yeah. Oh, yeah.
They're so vibrant and alive.
00:20:36.53\00:20:38.03
Oh, yeah.
00:20:38.07\00:20:39.40
And that's what
kind of food you want.
00:20:39.43\00:20:40.77
You want your
food to be living food.
00:20:40.80\00:20:42.14
Oh, yeah. Oh...
That's all right.
00:20:42.17\00:20:43.51
I'm gonna break nothing up here.
00:20:43.54\00:20:45.01
All right, so
we're gonna cut this off.
00:20:45.04\00:20:46.37
So now, we're gonna
add our cheese on top,
00:20:46.41\00:20:47.74
if you're okay.
00:20:47.78\00:20:49.11
Little cheese, just like that.
00:20:49.14\00:20:50.48
Little bit of
cheese. Little cheese.
00:20:50.51\00:20:52.15
And this is
something called diet cheese,
00:20:52.18\00:20:53.62
you can get it at
different health food stores,
00:20:53.65\00:20:55.68
very awesome shredded cheese.
00:20:55.72\00:20:57.05
If you can't find diet
cheese, you can get other cheese
00:20:57.09\00:20:59.12
that you can find
from other stores.
00:20:59.15\00:21:00.49
Okay. All right,
other vegan cheeses.
00:21:00.52\00:21:02.12
Put the tomatoes
on top just like that.
00:21:02.16\00:21:04.16
Okay. All right, just like that.
00:21:04.19\00:21:07.00
All right, now I'm
just gonna smash it down,
00:21:07.03\00:21:08.90
we're gonna smash it down, man.
00:21:08.93\00:21:10.27
This is the funniest part.
00:21:10.30\00:21:11.63
And then we have a little move,
00:21:11.67\00:21:13.00
we like to call
it Grandma Brown.
00:21:13.03\00:21:14.37
You ever heard of Grandma Brown?
00:21:14.40\00:21:15.74
Grandma Brown's in town, huh?
Come on, man, Grandma Brown.
00:21:15.77\00:21:17.11
So what is Grandma Brown?
00:21:17.14\00:21:18.47
Well, the thing is this,
when you want to unleash,
00:21:18.51\00:21:20.44
unleash the flavors
on quesadillas or wraps,
00:21:20.48\00:21:23.01
we have a little move, we
like to call it Grandma Brown.
00:21:23.04\00:21:25.05
All right.
00:21:25.08\00:21:26.41
That means, we're gonna brown up
00:21:26.45\00:21:27.78
our recipes here, okay.
00:21:27.82\00:21:29.15
Go ahead and bring those
quesadillas over here, okay.
00:21:29.18\00:21:30.52
We're gonna brown up both sides,
00:21:30.55\00:21:32.29
gotta be careful here.
00:21:32.32\00:21:34.19
All right, whoo!
00:21:34.22\00:21:36.86
All right, brown up
both sides, just like that.
00:21:36.89\00:21:40.20
Okay. Just like that, all right.
00:21:40.23\00:21:45.33
So what you're gonna
do is brown one side...
00:21:45.37\00:21:46.70
Brown one side.
00:21:46.74\00:21:48.07
And flip it over
and brown the other one.
00:21:48.10\00:21:49.44
Exactly. Okay.
00:21:49.47\00:21:50.81
We will brown the other
side. Let it go like that.
00:21:50.84\00:21:53.58
Now this will add
more flavor to the food...
00:21:53.61\00:21:54.94
Exactly.
00:21:54.98\00:21:56.31
It's locking the
flavor that's already there.
00:21:56.34\00:21:57.68
It locks in the flavors, man.
00:21:57.71\00:21:59.05
All of the
flavors getting locked in.
00:21:59.08\00:22:00.42
Okay. All right, just like that.
00:22:00.45\00:22:01.88
Oh, it looks good,
man. Yeah, that looks good.
00:22:01.92\00:22:04.35
Remember, your food
got not only to taste good,
00:22:04.39\00:22:06.29
it's gotta look good too.
00:22:06.32\00:22:07.66
That's it, man.
00:22:07.69\00:22:09.02
Put that ingredients, some
of them fell out, that's okay.
00:22:09.06\00:22:10.39
All right.
00:22:10.43\00:22:11.76
All right, so go ahead now,
00:22:11.79\00:22:13.13
we're gonna cut
these quesadillas in half.
00:22:13.16\00:22:14.50
Okay.
00:22:14.53\00:22:15.86
And we're gonna
put it on that plate
00:22:15.90\00:22:17.23
and we're gonna be ready to go.
00:22:17.27\00:22:18.67
Just like that, just like that.
00:22:18.70\00:22:21.24
Oh, it's looking
really good man, really good.
00:22:21.27\00:22:24.54
Oh, yes.
00:22:24.57\00:22:26.74
All right, you gonna
put on top of this plate.
00:22:26.78\00:22:28.58
Now I'll tell you man,
00:22:28.61\00:22:29.94
this is gonna be
a meal for a king.
00:22:29.98\00:22:31.98
Whoo! Look at that right there.
00:22:32.01\00:22:33.98
A meal for a king.
00:22:34.02\00:22:35.65
The grill pineapple
quesadillas looking really good.
00:22:35.68\00:22:39.55
Delicious. Looking really good.
00:22:39.59\00:22:41.46
I don't know about you
guys, why don't just take that,
00:22:41.49\00:22:42.92
why don't you show the
audience how that looks,
00:22:42.96\00:22:44.29
go and take that
plate and show them
00:22:44.33\00:22:45.66
how it looks right there
for me if you don't mind?
00:22:45.69\00:22:47.03
Now I want you all to
see exactly how it is looks,
00:22:47.06\00:22:49.56
delicious, doesn't it?
00:22:49.60\00:22:50.93
Looks some kind of good.
00:22:50.97\00:22:52.30
Whoo, this is some kind of good.
00:22:52.33\00:22:54.60
Delicious. That's it.
00:22:54.64\00:22:55.97
Hello, friends,
we have come down
00:23:02.78\00:23:04.11
to the last part of our program.
00:23:04.15\00:23:06.45
And remember,
we're down to the "K"
00:23:06.48\00:23:08.22
in the FORK system.
00:23:08.25\00:23:09.58
And the "K"
stands for Knowledge.
00:23:09.62\00:23:12.65
And remember this
that God wants us to know,
00:23:12.69\00:23:15.26
He wants us to know
and He has promised that
00:23:15.29\00:23:17.06
He will give us His
Holy Spirit actually,
00:23:17.09\00:23:19.46
His Holy spirit which
will teach us all things.
00:23:19.49\00:23:22.43
But as we like to
do it, we want to recap
00:23:22.46\00:23:24.47
what we have
learned in our episode.
00:23:24.50\00:23:26.37
And I have my lovely wife,
00:23:26.40\00:23:27.87
Chef Chew and Chef Chew's
gonna ask us some questions
00:23:27.90\00:23:31.04
and we gonna learn
some wonderful thing
00:23:31.07\00:23:33.07
as we recap
what we have learned.
00:23:33.11\00:23:34.51
Go and start with
question number one, Chef Chew.
00:23:34.54\00:23:36.11
All right, so
question number one is,
00:23:36.14\00:23:37.81
God's word has no power,
is it true or is it false?
00:23:37.85\00:23:44.22
That will be like,
kind of like easy answer
00:23:44.25\00:23:47.56
but it's not that easy because
sometimes I think, you know,
00:23:47.59\00:23:50.53
we might not feel
that God has power,
00:23:50.56\00:23:52.76
obviously the answer
is God word has what?
00:23:52.79\00:23:55.30
It has power. Power, definitely.
00:23:55.33\00:23:56.97
It's definitely
true, but the thing is,
00:23:57.00\00:23:58.93
do we believe it?
00:23:58.97\00:24:00.37
You are right.
00:24:00.40\00:24:01.74
Well, what we're gonna do now?
00:24:01.77\00:24:03.10
Let's go ahead and go
to question number two.
00:24:03.14\00:24:04.64
All right, so
question number two is,
00:24:04.67\00:24:06.91
which fruit should not be
stored in the refrigerator?
00:24:06.94\00:24:11.21
Is it A, apples,
is it B, bananas,
00:24:11.25\00:24:14.95
or is it C, blueberries?
00:24:14.98\00:24:17.59
Well, I think man
this is a tough one.
00:24:17.62\00:24:19.99
You know, fruits, some
fruits can kind of turn brown,
00:24:20.02\00:24:23.29
when they kind of get cool.
00:24:23.32\00:24:24.66
It's true. And I
think the answer is B.
00:24:24.69\00:24:27.40
Bananas. It's bananas, exactly.
00:24:27.43\00:24:29.53
So when you put
bananas in the refrigerator,
00:24:29.56\00:24:30.90
what happens to the bananas?
00:24:30.93\00:24:32.27
They turn brown and mushy.
00:24:32.30\00:24:33.64
They get kind of
brown and mushy and I mean,
00:24:33.67\00:24:35.44
you want to make banana
nut bread, you know, maybe.
00:24:35.47\00:24:36.81
It's one thing.
00:24:36.84\00:24:38.17
You can do it that way
00:24:38.21\00:24:39.54
but obviously
put them the banana,
00:24:39.57\00:24:40.91
leave them out
on the countertop.
00:24:40.94\00:24:42.28
That's right.
00:24:42.31\00:24:43.65
You know, and one thing we
like to recommend also, friends,
00:24:43.68\00:24:45.25
don't wait till the bananas
kind of look like a cheetah.
00:24:45.28\00:24:47.32
You might want to eat it
00:24:47.35\00:24:48.68
not when it's get too, too sweet
00:24:48.72\00:24:50.12
especially if you are diabetic.
00:24:50.15\00:24:51.49
So again when it starts to
turn that nice yellow color,
00:24:51.52\00:24:54.32
go ahead and eat it then.
00:24:54.36\00:24:55.69
Go ahead and go to
number three if you can?
00:24:55.72\00:24:57.33
All right, so
question number three is,
00:24:57.36\00:24:59.39
what type of
vegan cheese did we use
00:24:59.43\00:25:02.26
in the grilled
pineapple quesadillas?
00:25:02.30\00:25:04.63
Was it A, sliced, was
it B, cubed or C, shredded?
00:25:04.67\00:25:10.41
All right, now, we're trying
to remember what we did now.
00:25:10.44\00:25:12.04
You know, I like to,
00:25:12.07\00:25:13.41
when the cheese gets on that
grilled pineapple quesadillas,
00:25:13.44\00:25:15.58
we wanted it nice and it
just melt all the way through,
00:25:15.61\00:25:18.41
so we had to
sprinkle a it on, right?
00:25:18.45\00:25:21.02
So obviously,
the sprinkled cheese
00:25:21.05\00:25:22.55
would be the what?
00:25:22.58\00:25:23.92
The shredded cheese.
00:25:23.95\00:25:25.29
The shredded and so the answer
is friends, the answer is C,
00:25:25.32\00:25:28.16
it's shredded cheese.
00:25:28.19\00:25:29.52
And, friends, I tell you,
00:25:29.56\00:25:30.89
it's exciting making
these delicious recipes.
00:25:30.93\00:25:34.00
And I'll tell
you, each, each program
00:25:34.03\00:25:36.87
that we're gonna be doing,
00:25:36.90\00:25:38.23
we're gonna be
learning so much, the recipes,
00:25:38.27\00:25:40.40
and the recipe section
00:25:40.44\00:25:41.77
are gonna be
filled with information,
00:25:41.80\00:25:43.57
so that you can understand
00:25:43.61\00:25:45.37
how to live this 28
day wellness challenge
00:25:45.41\00:25:48.48
and not just for
today, Chef Chew,
00:25:48.51\00:25:50.35
but we want to have habits
that's gonna last for what?
00:25:50.38\00:25:52.21
A lifetime.
00:25:52.25\00:25:53.58
A lifetime, 'cause God wants
us to start this new journey.
00:25:53.62\00:25:57.25
So we talked today
about God say that, what?
00:25:57.29\00:25:59.59
There is power in His word.
00:25:59.62\00:26:01.42
Amen. Come on now.
00:26:01.46\00:26:02.79
So that means
that listen, friends,
00:26:02.82\00:26:04.16
we can get
strength from God's word,
00:26:04.19\00:26:05.96
we can get strength and be able
to live out these principles.
00:26:05.99\00:26:09.26
And you know, one thing we also
want to piggyback on is that,
00:26:09.30\00:26:11.97
it's that, we don't have to try
to do everything all at once.
00:26:12.00\00:26:14.30
No, we don't, it's a
step by step process.
00:26:14.34\00:26:16.04
Exactly, meaning
that it's a 28 day journey
00:26:16.07\00:26:19.47
and each day we're
gonna be teaching principles.
00:26:19.51\00:26:21.68
So as we learn the principles,
00:26:21.71\00:26:23.41
we seek by
God's help to do what?
00:26:23.45\00:26:25.45
To implement them. That's right.
00:26:25.48\00:26:26.82
You know, none of us, you know,
00:26:26.85\00:26:28.18
we didn't start
eating healthy overnight.
00:26:28.22\00:26:29.78
Not at all.
00:26:29.82\00:26:31.15
And are we still
learning, Chef Chew?
00:26:31.19\00:26:32.52
We sure are, just
like a baby, right?
00:26:32.55\00:26:33.89
Come on now, we're
still learning, exactly,
00:26:33.92\00:26:35.26
and we have a little
son named Caleb, don't we?
00:26:35.29\00:26:36.73
We sure do.
00:26:36.76\00:26:38.09
And I tell you, he is amazing,
he is 18 months right now,
00:26:38.13\00:26:39.79
and we're seeing him what?
00:26:39.83\00:26:41.16
Grow day by day. Step by step.
00:26:41.20\00:26:42.90
And so as we see him grow,
00:26:42.93\00:26:44.50
God wants us also
friends to grow with Him.
00:26:44.53\00:26:46.74
He wants us also to learn
00:26:46.77\00:26:48.50
of all these great
simple lessons and simple tips.
00:26:48.54\00:26:51.57
And so, friends, I
want to encourage you again,
00:26:51.61\00:26:53.98
go to the word of God,
read the Book of Matthew.
00:26:54.01\00:26:56.41
Remember, we're in day
two, so read day two today.
00:26:56.44\00:26:59.28
And also so you can
go to the grocery stores,
00:26:59.31\00:27:02.18
get some of these ingredients
00:27:02.22\00:27:03.55
and start practicing
on how to eat this way,
00:27:03.59\00:27:06.52
because as you
learn these things,
00:27:06.55\00:27:08.46
you're gonna be
starting to look good,
00:27:08.49\00:27:10.43
you're gonna start feeling good,
00:27:10.46\00:27:11.99
and all of that good stuff.
00:27:12.03\00:27:14.60
So tomorrow is gonna be a
fun day, isn't it, Chef Chew?
00:27:14.63\00:27:16.50
It is.
00:27:16.53\00:27:17.87
We're gonna be
learning some great things.
00:27:17.90\00:27:19.23
And I tell you,
00:27:19.27\00:27:20.60
we want to encourage the
audience out there to what?
00:27:20.64\00:27:22.30
To get excited.
00:27:22.34\00:27:24.04
I tell you when
they get excited,
00:27:24.07\00:27:25.41
what happens, you
start to be a what?
00:27:25.44\00:27:26.78
A witness to who?
That's right, to others.
00:27:26.81\00:27:28.51
To others. Definitely.
00:27:28.54\00:27:29.88
And I tell you it's important,
friends, to be a witness
00:27:29.91\00:27:32.45
because as we are a
witness, we actually got,
00:27:32.48\00:27:35.45
we actually get what?
00:27:35.48\00:27:36.82
We actually get
health, that's right.
00:27:36.85\00:27:38.19
Come on now, we get health.
00:27:38.22\00:27:39.55
We actually
receive a blessing by what?
00:27:39.59\00:27:41.12
Being a blessing to others.
00:27:41.16\00:27:42.82
Come on now, so we like
to say, my name is Chef Chew.
00:27:42.86\00:27:45.63
And I'm Chef Chew too.
00:27:45.66\00:27:47.00
And as we always say,
00:27:47.03\00:27:48.76
"Gonna give you
something to chew on."
00:27:48.80\00:27:51.57