Hey friends, this is
Chef Chew and as I always say
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I'm going to give
you something to chew on.
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Well this is day number
one of the Chew's Challenge
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and we are excited.
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I tell you, we are going to
have some fun as we start this
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28 Days to Wellness Journey
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Well, I have to introduce
to you a special friend,
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actually it's my wife,
her name is Chef T, but also
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known as Chef Chew.
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So how you doing Chef
Chew? Doing well, thank you!
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Are you excited about this
28 Days to Wellness Journey?
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I am very excited there was
a lot of preparation for this.
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Well cool, cool. I'll tell you,
what we are going to be doing
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we are going to get right into
the fun, right into the recipes
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and we are going to
actually make today a delicious
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Fresh and Zesty Kale Salad.
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Why don't you let everybody
know what the ingredients are
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for this recipe. All right!
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Wow, that sounds like
some neat ingredients huh.
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Sounds delicious. I'll
tell you, we are going to talk a
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little bit about some of
the components of what is going
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to make this zesty kale
salad taste so good. Ok.
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So we have here,
we have Lemon Juice,
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and you know Lemon
Juice is actually an acid,
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you know it's kind of
a replacer for vinegar,
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and it helps to break down
the kale, so we are going to use
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some delicious Lemon Juice.
We also have here some delicious
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minced garlic, and garlic I'll
tell you has a little hit to it
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you know. And it's very
delicious because actually
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what it does, it gives a nice
little pungent flavor to it.
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So it's really really awesome.
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And I tell you, we don't
want to forget about this
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Cayenne Pepper,
huh? The hot stuff!
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You know, you got to
add a little bit of heat
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to the recipe. The heat
is what is all about huh.
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So what we are going to do, I'm
going to go ahead and take up
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this ingredient here, and
what is this called? Kale!
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You know kale is something
that most of us, we normally...
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We don't like...Well, I tell
you people like it but normally
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what we do to it, we normally
cook it and we normally cook it
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until it's nutrient dry.
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We normally boil it and boil
it, and boil it and boil it,
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but today, you know how
I am going to be eating it?
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Fresh! Fresh and
actually believe it or not
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you 'all, it's going to be
raw. It's going to be tasty
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and delicious. And if
you look at this leafy green
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it's a lot of iron inside
of it, a lot of vitamin C.
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So it helps, it's actually I'd
like to say an immune booster
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and so it's very very delicious.
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So the first thing we
have to do with this kale,
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we have to
actually cut it in pieces.
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Can you start cutting for
me if you don't mind? Sure.
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She's going to start cutting
for us. What we are going to do,
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we're going to take the
kale and we are going to cut
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the kale in small pieces ok.
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Go ahead and cut
it into small pieces.
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We can go ahead and take the...
Nah, we can keep the stems on
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it for now, it's okay,
we can keep the stems on it.
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Ok, you can go ahead and
cut them into small pieces here,
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alright. No problem.
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We're going to chop all
of this up nice and fine,
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and I tell you, when
you eat kale when it's fresh
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with all these different
ingredients in this one
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it bursts in your mouth.
I tell you it's going to be
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some kind of delicious.
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So go ahead and cut it up
nice and fine, nice and fine,
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don't be scared of it now.
I don't want to cut myself.
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Alright! It's ok. I don't
want you coming home with bloody
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fingers hon,
that won't be to good.
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Not at all. Alright.
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Alright. That is good enough.
So what we are going to do
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is we are going to get a
nice bowl here, put all these
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ingredients right into the
bowl, and again, we want to get
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right into the kitchen as
we start this 28 Day Challenge.
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We are going to have a lot
of fun getting our hands dirty.
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I hope you guys are out there
are watching and learning some
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great stuff right now.
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Alright, so the next thing
we have to do is that we are
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going to have to put
these next ingredients into
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the blender ok.
Into the blender.
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So go ahead and pass me
those ingredients if you don't
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mind. Ok. So again, we have...
Is there a specific order
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for this? It doesn't matter,
everything is going to be
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mixed right into the blender all
together and it's going to mix
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right into the blender all
together, and it's going to make
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a delicious sauce is
going to go right on this Fresh
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Zesty Kale Salad. And what
I like about this is that it's
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quick, it's easy
and it's delicious.
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So it's really awesome.
So we are going to go ahead
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and put the garlic
inside of here. Ok. Alright.
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A little bit of Lemon
Juice, alright. A little bit of
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water here, alright.
Got some honey right here.
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Alright, let me get a little
spatula, I have it right here,
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a little spatula here.
Alright, little spatula.
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What is this right here, is
our delicious Tahini. Tahini.
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Tahini is very tasty, Tahini
right here, and we are going to
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go ahead and put
this Tahini right in here.
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Tahini also gives kind of
like a butter flavor doesn't it.
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A little butter, also a
little bitterness as well.
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And what happens is the
honey we put inside of this
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will kind of sweeten it up so
it's not going to be too bitter.
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Ok. We are going to add
some Bragg's Liquid Amino's,
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and Bragg's believe it or
not is an awesome ingredient,
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a little different than
soy sauce, but very similar
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to soy sauce. Actually
it's unfermented soy sauce.
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It doesn't have that
fermentation that normal
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soy sauce has to it. I already
have a little bit of a cayenne,
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a little bit of heat we
are going to put right in here.
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A little bit of
heat right in there.
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It's going to give a
nice little kick to it.
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And lastly, we have
a little bit of salt.
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Add a little bit of
salt into it right here.
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Alright, a little bit of salt.
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Alright, so we are
going to put the blender,
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turn the blender on for about
30 seconds and let's blender
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right on up.
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Looking good.
Looking really good. Alright.
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Alright, so it's about
done. Alright, so right here
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we have a delicious, the nice
sauce, or the dressing that goes
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right on top of
this Zesty Kale Salad.
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And the great thing
about this is that pretty much
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we are almost done.
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That's it. Again, we
want to make it very simple.
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Ok, so what we are going to
do now is put this right on top
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of here, just like that.
Ok. And you got the fun part.
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You got to get your
hands inside of here Chef Chew,
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alright, she is going
to put her hands in there,
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mix it all together, massage
it right into the greens.
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So we are just massaging
it right in and the last thing
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we have to do is just
put it right on the plate,
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how's that sound Chef
Chew? Alright, sounds good.
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Put it right on this plate
here and I'll tell you this
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is going to be some kind of
good you 'all, you just don't
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know. Look at this. Looks
good. Look how good that looks.
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It's really tasty,
it's really delicious.
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Just like that, you
have a delicious kale salad
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ready to eat...Well Chef Chew
you got to get a little bite
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of this, what do you say?
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Go ahead and see what you think.
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Ummm, deliciouso.
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As we start day one
of the Chew's Challenge
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we're talking about the fork
system, and the F stands for
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Faith, and the O
stands for Organization,
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and the R stands for Recipes,
and the K stands for Knowledge.
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Well friends, today we
are talking about the F
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and again the F stands for
Faith. And the Bible says to
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us to listen. It says
"Faith cometh by hearing,"
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"and hearing by
the word of God."
00:07:01.48\00:07:03.99
So we are going to go
right to the Bible today
00:07:04.02\00:07:06.15
and get some faith, some
faith principles that's going to
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get us some power.
00:07:09.62\00:07:11.16
And we are talking today
about all things being made new
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and I have my good buddy
Chef Lawderday is going to be
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talking to us about
all things being made new.
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Yes indeed. Come on now
Chef Law, so what's, what's
00:07:20.80\00:07:23.41
what is this thing about
all things being made new?
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What are we talking about here?
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Well, let's first, we want to
get all of our answers from the
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Bible. Come on now. We
don't want to assume anything
00:07:30.21\00:07:32.68
ourselves, so let's read
the scripture, and then let's
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read it, understand it,
and get some meat from it.
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Alright, let's
do it, let's do it.
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The Bible says:
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Come on now. This scripture
has three important points
00:07:51.50\00:07:54.04
that we want to
bring out, but let's talk
00:07:54.07\00:07:55.40
about the first point.
00:07:55.44\00:07:56.77
It says, "If any man
be in Christ." Yes sir.
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So it lets us know that
first we have to be in Jesus.
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Whew! Come on, you are
talking about in Christ,
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not out of Christ but...
Not just talking about Christ
00:08:04.78\00:08:07.45
but in Christ. Not just staring
at Christ from a distance,
00:08:07.48\00:08:10.95
but actually being in and it
shows us the closeness of the
00:08:10.99\00:08:14.12
relationship that
Jesus wants to have with us.
00:08:14.16\00:08:16.56
Come on man, you talking about
Glory Halleluiah. Yes indeed,
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yes indeed. Not this morning,
but it's today because...
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I feel like I am in church
right now brother stop it now.
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Let's move, let's move to
the second part because when God
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gets that close to us,
things start to happen.
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The Bible says he is a new
creature, but that word creature
00:08:31.17\00:08:36.04
actually means a new creation.
Jesus is in the business of
00:08:36.08\00:08:39.51
creating, He wants to create
something brand new in each one
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of our lives and He wants to
start with you and you and me
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today. So you are saying to
us that we can start this new
00:08:47.69\00:08:51.13
journey with Christ today.
Yes. You are telling the viewers
00:08:51.16\00:08:55.20
out here and say listen,
even if we have problems with,
00:08:55.23\00:08:57.60
let's say Cholesterol issues,
maybe high blood pressure,
00:08:57.63\00:09:00.60
or some of us may be
even suffering with simply
00:09:00.64\00:09:03.00
eating at the
wrong times of the day.
00:09:03.04\00:09:04.94
Whatever it might be,
whatever the bad habit might be,
00:09:04.97\00:09:07.38
we can ask God today
to make all things new.
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That's what you are saying?
To make all things...actually
00:09:10.55\00:09:12.25
that's what the Bible is saying.
I am glad you made up that point
00:09:12.28\00:09:14.48
because it brings us to
our third part of the verse.
00:09:14.52\00:09:17.09
The way He is going to
make all things new is by this.
00:09:17.12\00:09:19.62
He is going to help us to put
away all those old bad habits
00:09:19.65\00:09:22.72
and He is going to help
us to start brand new ones.
00:09:22.76\00:09:27.00
Come on now. So you are
saying God is going to work
00:09:27.03\00:09:29.26
in me, but He has to
start in me before He can start
00:09:29.30\00:09:32.17
working, I guess the out
stuff. Now He has to start on
00:09:32.20\00:09:34.90
the inside to get to
the outside. Come on now,
00:09:34.94\00:09:37.11
come on now. That's exactly
what He wants to do. Whoo!
00:09:37.21\00:09:39.14
He wants to just go
almost like a surge,
00:09:39.17\00:09:41.34
and has to just kind
of just chisel me inside.
00:09:41.38\00:09:43.55
Well, He is the great physician
so He wants to perform that
00:09:43.58\00:09:47.28
surgery on you on the inside,
but on the outside you shine
00:09:47.32\00:09:50.32
and you grow. It's just
like with food, what you eat
00:09:50.35\00:09:53.15
on the inside, affects
how you look on the outside.
00:09:53.19\00:09:56.83
Spiritual food but
also that physical food.
00:09:56.86\00:09:59.26
It's all the same principle,
it's all the same principle.
00:09:59.29\00:10:01.26
Because you see, God
wants to transform you mentally
00:10:01.30\00:10:05.67
physically, and spiritually.
Holistic. Holistic. There's a
00:10:05.70\00:10:09.44
connection of what
happens in your physical body,
00:10:09.47\00:10:13.58
what happens in your
mind, and what happens with your
00:10:13.61\00:10:15.38
connection with God. So
God wants to deal with the
00:10:15.41\00:10:17.61
whole man. Whole man.
I like that. I like that.
00:10:17.65\00:10:19.15
The whole man. You may want
to encourage your viewers this.
00:10:19.18\00:10:20.98
He wants you all each day
to start this journey together.
00:10:21.02\00:10:24.25
He wants you to take one chapter
in the Book of Matthew...
00:10:24.29\00:10:27.42
The Book of
Matthew has 28 chapters.
00:10:27.46\00:10:29.66
So each day read one chapter
a day and at the end of 28 days
00:10:29.69\00:10:34.16
you have read through the book
of Matthew and you are going to
00:10:34.20\00:10:36.23
see Christ like never before.
So Chef Law, why don't you just
00:10:36.26\00:10:39.10
go ahead and give us a closing
point as we close out this
00:10:39.13\00:10:41.40
Faith section. I want to leave
you with just this one point
00:10:41.44\00:10:43.77
on the first day of the Faith
session. If you are like me,
00:10:43.81\00:10:46.74
if you have done things
in your life and you may have
00:10:46.78\00:10:49.61
went to the left and you
are wondering, how would Christ
00:10:49.64\00:10:52.01
still want to
accept somebody like me?
00:10:52.05\00:10:54.08
How would He still want
to use somebody like me?
00:10:54.12\00:10:56.05
Maybe you've been into drugs,
maybe you've been into drinking,
00:10:56.08\00:10:59.22
maybe your body's like
mine, riddled with Tattoo's
00:10:59.25\00:11:01.72
and you are wondering
that, I've gone too far,
00:11:01.76\00:11:04.23
I've been to far down the road
for Christ to really accept me,
00:11:04.26\00:11:08.06
Today's show, shows you that
it's not what is on the outside
00:11:08.10\00:11:11.83
that Christ looks at, but
it's what's on the inside.
00:11:11.87\00:11:13.97
Whoo! I love it, I love
it. And He wants to make you
00:11:14.00\00:11:16.20
brand new from within and
all you have to do is have the
00:11:16.24\00:11:19.64
faith to let Him. Come on now.
00:11:19.67\00:11:21.11
I tell you, man, this is
amazing things. We're learning
00:11:21.14\00:11:24.98
today about Faith. We are
learning today about how we
00:11:25.01\00:11:27.75
can start that "New
Journey with Christ".
00:11:27.78\00:11:29.98
We want you friends
today to learn about,
00:11:30.02\00:11:31.82
listen, God is a God
that wants to work in us.
00:11:31.85\00:11:35.02
He wants to work in us so
the outside can look beautiful
00:11:35.06\00:11:38.63
but even if the
outside may not look beautiful
00:11:38.66\00:11:40.56
if we are connected to
Him, we always are going to be
00:11:40.60\00:11:43.00
beautiful.
00:11:43.03\00:11:44.37
Well friends, welcome back.
Right now we are going to go
00:11:49.30\00:11:51.47
right into the O
of the FORK System.
00:11:51.51\00:11:53.98
If you remember, the O
stands for Organization.
00:11:54.01\00:11:57.58
The O stands
again for Organization.
00:11:57.61\00:12:00.12
And I am excited, I
have again my friend Chef Law
00:12:00.15\00:12:03.18
we just had a little bit of
Faith, now we are going to have
00:12:03.22\00:12:05.22
some Organization.
What's going on Chef Law?
00:12:05.25\00:12:06.99
How you doing? How you doing?
Alright, look, what we are
00:12:07.02\00:12:09.22
going to do right today,
we are going to be having
00:12:09.26\00:12:10.89
a lot of fun. We
are going to be making a
00:12:10.93\00:12:12.26
Simple Salad Station, a
Simple Salad Station. Ok.
00:12:12.29\00:12:15.50
Now you don't know about the
Simple Salad Solution do you?
00:12:15.53\00:12:17.83
No, I don't know too much about
it, I see it's a lot of salad
00:12:17.87\00:12:20.50
vegetables right
here. Exactly. Exactly.
00:12:20.54\00:12:23.77
What we have here is we
have... I see some lettuce,
00:12:23.81\00:12:25.57
got some cucumbers. You know
what that vegetable is Chef Law?
00:12:25.61\00:12:28.18
You know what that
is? Let me see here,
00:12:28.21\00:12:29.84
this looks like a zucchini.
Yea, you got it right man.
00:12:29.88\00:12:34.02
You've been practicing
up. My name is Chef Law.
00:12:34.05\00:12:37.25
Alright now, there you go.
So, what we are going to do...
00:12:37.29\00:12:39.32
is we are going to
make a simple system here,
00:12:39.35\00:12:40.92
we are going to actually make
a system that's going to make
00:12:40.96\00:12:42.72
our salad eating a lot easier.
Ok. So what you see here,
00:12:42.76\00:12:45.93
I have some simple bins, I have
plastic bins, you can get these
00:12:45.96\00:12:49.53
from most stores like Wal-Mart
and other stores like that.
00:12:49.56\00:12:52.23
I have a bigger bin that I
am going to use for the lettuce.
00:12:52.27\00:12:54.14
So we are going to
get right into it...
00:12:54.17\00:12:55.50
What I want you to do right
here, I want you to go ahead
00:12:55.54\00:12:57.51
and cut up the lettuce for
me if you don't mind please.
00:12:57.54\00:12:59.51
Cut the lettuce up for me
ok. Alright, I can do that.
00:12:59.57\00:13:01.38
So we are going to
cut the lettuce up...
00:13:01.41\00:13:02.74
What we are doing friends is
that we are going to actually
00:13:02.78\00:13:04.18
make a salad station to go
right in your refrigerator.
00:13:04.21\00:13:07.08
Many of us don't eat salad and
we find ourselves not actually
00:13:07.12\00:13:11.35
having a lot of our
fresh salad in our eating.
00:13:11.39\00:13:13.76
So what we are going to do
is we are going to cut these
00:13:13.79\00:13:15.12
vegetables up, put
them right in these bins,
00:13:15.16\00:13:17.13
and we are going to
have a fresh salad station
00:13:17.16\00:13:19.09
just like going to the buffet
at your normal buffet stations
00:13:19.13\00:13:22.66
in the different stores
that you can go around to.
00:13:22.70\00:13:25.00
So here we go,
there's the lettuce.
00:13:25.03\00:13:26.90
Alright so go ahead and put this
in the bin if you don't mind.
00:13:26.94\00:13:29.20
Alright, I am going to
drop that right inside here.
00:13:29.24\00:13:31.67
Alright, there you go. Alright.
00:13:31.71\00:13:35.01
So we are going
to do right here.
00:13:35.04\00:13:36.38
We have some cherry tomatoes,
go ahead and put that inside
00:13:36.41\00:13:38.05
of that, the cherry
tomatoes. Alright. Ok.
00:13:38.08\00:13:40.25
Drop these inside of
here. Cherry tomatoes.
00:13:40.28\00:13:41.72
Alright. Go ahead and put
the spinach inside of here
00:13:41.75\00:13:43.82
if you don't mind. We've got the
spinach, it's coming together.
00:13:43.85\00:13:45.99
We've got the lettuce, we've got
the tomatoes, cherry tomatoes,
00:13:46.02\00:13:48.46
we go the spinach, got
a little bit of mushrooms.
00:13:48.49\00:13:51.33
Sounding really good here.
00:13:51.36\00:13:52.69
Now I'm getting the hang of
this, this is going real fast.
00:13:52.73\00:13:55.50
I'm good, I'm telling you.
You know I like to call this
00:13:55.53\00:13:57.57
a simple technique
called kitchen automation.
00:13:57.60\00:14:00.04
Kitchen
automation. Kitchen automation.
00:14:00.07\00:14:01.97
That's nice, what
exactly is kitchen automation?
00:14:02.00\00:14:04.07
Well kitchen automation is
actually a process to speed up
00:14:04.11\00:14:06.78
something. It's actually going
to speed up our way of eating
00:14:06.81\00:14:09.31
our fresh salad. So go ahead
and put these olives inside of
00:14:09.34\00:14:11.45
that tray if you don't mind.
Got some fresh olives. Alright.
00:14:11.48\00:14:12.98
All we have left here is a
little bit of cucumbers here.
00:14:13.01\00:14:16.72
Cucumbers, and then we have
right here coming up lastly,
00:14:16.75\00:14:20.26
a little bit of
zucchini. How's that sound man?
00:14:20.29\00:14:22.99
That sounds real good. Alright.
So a little bit of zucchini...
00:14:23.02\00:14:25.76
So, we going to eat
all of this right now?
00:14:25.79\00:14:27.43
I wish we could.
I wish we could man.
00:14:27.46\00:14:28.93
We're going to put
that inside the tray for me
00:14:28.96\00:14:30.67
if you don't mind.
You just playing with my
00:14:30.70\00:14:32.03
taste buds, that's what you are
doing. Come on now. Come on now.
00:14:32.07\00:14:33.70
And the last thing is
this. Obviously if you don't
00:14:33.74\00:14:35.27
want to leave the
trays uncovered, right,
00:14:35.30\00:14:37.17
because if you leave them
in the refrigerator uncovered
00:14:37.21\00:14:39.21
they are going to get
oxygen ... which will cause them
00:14:39.24\00:14:41.38
actually to
deteriorate a lot faster.
00:14:41.41\00:14:43.65
Do you want to put the
lids on if you don't mind?
00:14:43.68\00:14:45.28
So I guess we better cover
these...Let's cover them up.
00:14:45.31\00:14:48.25
And now you have a
Fresh Simple Salad Station
00:14:48.28\00:14:51.55
right in your kitchen. Put it
right inside your refrigerator
00:14:51.59\00:14:55.06
and I tell you, it's going
to be some kind of delicious.
00:14:55.09\00:14:58.33
I mean can you imagine
us waking up in the morning
00:14:58.36\00:15:00.23
Chef Law and having a fresh...
well, not in the morning
00:15:00.26\00:15:02.76
actually,
actually in the afternoon,
00:15:02.80\00:15:04.13
how's that sound?
00:15:04.17\00:15:05.50
Well you talking about morning,
if I had one I could, you know.
00:15:05.53\00:15:07.44
That's true, in the
breakfast time, for lunch time,
00:15:07.47\00:15:10.24
and evening. And dinner,
that's right because it is so so
00:15:10.27\00:15:13.34
simple. Again, this is a simple
technique on how to make a
00:15:13.38\00:15:16.51
delicious simple salad, and
again, it doesn't take a lot
00:15:16.54\00:15:19.01
of time. And actually, believe
it or not, it will save you
00:15:19.05\00:15:21.22
money because
you have less waste.
00:15:21.25\00:15:23.42
So, I tell you, it is really
really awesome when we can do
00:15:23.45\00:15:26.25
things like this. And this
is what kitchen organization
00:15:26.29\00:15:28.96
is all about.
00:15:28.99\00:15:31.89
Well friends, we are moving
right along in our FORK System
00:15:37.17\00:15:40.14
and right now we've
come to the R in the fork.
00:15:40.17\00:15:43.41
And the R if you remember
correctly, the R stands for
00:15:43.44\00:15:46.84
Recipe. Again, the
R stands for Recipe.
00:15:46.88\00:15:50.38
And today we are getting
started with this first recipe
00:15:50.41\00:15:52.78
for our recipe series
called the Santa Fe Salsa Salad,
00:15:52.81\00:15:56.99
again the Santa Fe Salsa
Salad. I'm going to go ahead and
00:15:57.02\00:16:00.36
read off the
ingredients for you.
00:16:00.39\00:16:01.99
We are going to go ahead
and start with a dressing,
00:16:02.02\00:16:03.39
a delicious dressing.
And the ingredients are:
00:16:03.43\00:16:05.69
So I am going to go ahead and
get started and we'll get our
00:16:16.30\00:16:18.44
hands right into it. We are
going to go ahead and put the
00:16:18.47\00:16:20.21
ingredients right inside
of our bowl right here again
00:16:20.24\00:16:21.88
we have our delicious salsa, put
it right inside the bowl here.
00:16:21.91\00:16:25.45
And I'll tell you,
if you remember earlier
00:16:25.48\00:16:27.15
my wonderful wife was on
the show with me and she has
00:16:27.18\00:16:30.12
actually a Mexican and
she is teaching me how to make
00:16:30.15\00:16:34.19
some delicious Mexican food.
So, check it out, we got right
00:16:34.22\00:16:37.19
here some sour
cream, some sour cream...
00:16:37.23\00:16:39.59
You know Mexican food
has those special flavors,
00:16:39.63\00:16:43.10
the sour cream and the
salsa, and the cilantro.
00:16:43.13\00:16:46.07
Here's a little bit of
mayo, and again, what I am doing
00:16:46.10\00:16:48.30
right now, I'm actually
making right here some delicious
00:16:48.34\00:16:51.31
dressing for the Santa Fe Salsa.
Right now I'm going to take some
00:16:51.34\00:16:54.31
cilantro right here...Sniff.
Ahhh! It smells so good.
00:16:54.34\00:16:57.61
My wife loves salsa,
I mean loves cilantro.
00:16:57.65\00:17:00.78
She loves cilantro. So,
I am going to chop this up
00:17:00.82\00:17:03.55
just like that, nice and
fine, chop it up just like that.
00:17:03.59\00:17:08.26
Alright, I'm going to put this
right inside of the bowl here,
00:17:08.29\00:17:12.89
just like that... Alright
and again, this is our delicious
00:17:12.93\00:17:17.00
dressing that is going
to go on top of our salad,
00:17:17.03\00:17:19.33
our Santa Fe Salad. Mix it up
just like that, really simple...
00:17:19.37\00:17:24.24
Alright, alright. It's
coming together for us.
00:17:24.27\00:17:26.68
It's going to be really exciting
friends, really exciting.
00:17:26.71\00:17:29.31
Really exciting. Really
exciting. Ah look, it's coming
00:17:29.34\00:17:32.38
together, it's
emulsifying altogether,
00:17:32.41\00:17:34.78
it's turning into that
nice bright kind of light
00:17:34.82\00:17:37.52
reddish color with a
little bit of white in there
00:17:37.55\00:17:39.35
and all that cilantro...So I'm
going to put this to the side
00:17:39.39\00:17:42.02
and right here all you
see is really delicious...
00:17:42.06\00:17:43.59
What I'm going to do now, is
we are going to read our next
00:17:43.63\00:17:45.49
ingredients. We are going
to actually go right into the
00:17:45.53\00:17:47.63
salad part of this recipe...
00:17:47.66\00:17:49.00
Now what we are going to do,
we are going to have a lot of
00:18:04.08\00:18:05.85
fun now. We are going to
get our hands right into this
00:18:05.88\00:18:07.92
delicious recipe here.
We are going to go ahead
00:18:07.95\00:18:10.09
and sauté our
corn and our beans.
00:18:10.12\00:18:12.05
We will put a little
oil right here on the pot,
00:18:12.09\00:18:13.49
alright, a little
oil on the pot here.
00:18:13.52\00:18:15.36
I should say the skillet,
and we are going to go ahead now
00:18:15.39\00:18:18.56
and I'm going to put the
corn on top of here like that...
00:18:18.59\00:18:20.60
Ah man, you hear that sizzle.
I love to hear some sizzle.
00:18:20.63\00:18:23.33
I'm going to put some
beans on here like that.
00:18:23.37\00:18:25.80
Oh yeah. That's
sounding really really good.
00:18:25.83\00:18:28.77
Now we are going to
take some of this cumin,
00:18:28.80\00:18:30.21
put the cumin
right on top of that.
00:18:30.24\00:18:32.01
A little bit of
oregano, I love oregano.
00:18:32.04\00:18:34.64
Alright, and lastly, we have
our fancy salt shaker right here
00:18:34.68\00:18:38.31
and we are going to ground
some salt right on top of here
00:18:38.35\00:18:40.08
and you know when you add this
salt, this flavor is going to
00:18:40.12\00:18:42.95
start bursting out. It's
like that, it's coming out now.
00:18:42.98\00:18:45.92
Alright. Looking
really really good.
00:18:45.95\00:18:48.56
We are going to let this
sauté this for about a minute
00:18:48.59\00:18:50.26
a minute and a half and what
I am going to start doing right
00:18:50.29\00:18:52.23
now, I'm going to start getting
the salad ingredients ready...
00:18:52.26\00:18:54.43
The lettuce...So that's
sautéing up just like that,
00:18:54.46\00:19:00.37
get our lettuce to the
side here and I'll tell you,
00:19:00.40\00:19:03.84
the great thing about making
Mexican food is the knowing
00:19:03.87\00:19:06.01
the flavors. Again
making good Mexican food
00:19:06.04\00:19:08.04
is all about what
the ingredients are
00:19:08.08\00:19:10.68
and if you see here, we
have delicious corn and beans.
00:19:10.71\00:19:13.68
We have a little bit of salsa
and a little bit of sour cream,
00:19:13.72\00:19:16.08
those are the
special ingredients that make
00:19:16.12\00:19:18.85
Mexican food
taste like Mexican food.
00:19:18.89\00:19:20.99
Now the great thing
that we are doing here,
00:19:21.02\00:19:22.42
we are talking about salads
today and I want to encourage
00:19:22.46\00:19:25.16
you 'all on this challenge
is to get as much greens
00:19:25.19\00:19:28.66
as possible. And not
just greens, we'd like to say
00:19:28.70\00:19:31.23
color your plate like a rainbow.
00:19:31.27\00:19:33.30
Color your plate like a rainbow.
So here we have some yellows,
00:19:33.34\00:19:35.74
we have some reds, we are
going to be putting on here...
00:19:35.77\00:19:37.81
Ahh, it's looking
some kind of good friends,
00:19:37.84\00:19:40.54
ah, this is
going to be delicious.
00:19:40.58\00:19:41.94
Let it keep on
sautéing just like that.
00:19:41.98\00:19:43.88
What I'm going to do next,
I'm going to get my plate here
00:19:43.91\00:19:46.65
and I'm going to start layering
this, and again we're making
00:19:46.68\00:19:50.15
a gourmet salad, Santa Fe Salsa
Salad, and the first step is
00:19:50.19\00:19:53.22
we are going to go ahead and
layer here our lettuce on the
00:19:53.25\00:19:55.59
plate, really simple. And again,
I love these recipe's because
00:19:55.62\00:19:58.89
they are easy to do
and can be done in minutes,
00:19:58.93\00:20:00.80
ok, done in minutes. We
are going to go ahead and layer
00:20:00.83\00:20:02.56
some of our spinach on
top of here just like this.
00:20:02.60\00:20:04.63
Alright, now one
thing I love about spinach,
00:20:04.67\00:20:06.57
spinach is high in potassium.
00:20:06.60\00:20:08.50
If you know anything
about potassium, potassium is
00:20:08.54\00:20:11.61
excellent because it helps
to reduce high blood pressure.
00:20:11.64\00:20:14.74
If you know anything
about potassium, sodium causes
00:20:14.78\00:20:17.61
the water to retain in
the blood, but potassium helps
00:20:17.65\00:20:20.55
to release from the blood.
00:20:20.58\00:20:22.35
So eat as much potassium
foods as possible during this
00:20:22.38\00:20:26.59
challenge. Really really
delicious so that's going
00:20:26.62\00:20:28.99
right there. Keep on
sautéing that up just like that.
00:20:29.02\00:20:31.49
Next I'm going to add
a few last ingredients,
00:20:31.53\00:20:33.66
I'm going to
get closing this up.
00:20:33.70\00:20:35.40
We got the avocados right here,
and avocados is an excellent
00:20:35.43\00:20:38.77
food for gourmet fat. I just
say gourmet fat, that's good fat
00:20:38.80\00:20:42.84
huh. Gotta have that
good fat. Really good for you,
00:20:42.87\00:20:45.14
really delicious and now
we are going to go ahead and
00:20:45.17\00:20:47.81
layer this, we'll top this
with the corn and the beans.
00:20:47.84\00:20:50.75
Ah man, that's looking
really good. Really good.
00:20:50.78\00:20:54.38
That's looking...Ah man,
I want to eat this right now
00:20:54.42\00:20:56.48
but I can't do it yet.
Ah man, lovin it, lovin it.
00:20:56.52\00:20:59.85
Alright, so right here we are
going to add now some dressing,
00:20:59.89\00:21:03.32
we got the dressing
that we made earlier.
00:21:03.53\00:21:04.86
If you remember earlier, we
made the salsa inside of here
00:21:04.89\00:21:07.40
and we had the vegan mayo
and also the vegan sour cream
00:21:07.43\00:21:10.63
and a little bit, about
two tablespoons of cilantro
00:21:10.67\00:21:13.03
we put inside of here as well.
00:21:13.07\00:21:14.40
I'm going to go ahead and
put that right on top. Ah man.
00:21:14.44\00:21:17.74
That's looking good. Ah
man, I don't know about you guys
00:21:17.77\00:21:21.21
but I tell you, this is going
to be delicious. Very delicious.
00:21:21.24\00:21:24.68
Alright. Now lastly,
I'm a chef and I like I say,
00:21:24.71\00:21:28.75
I like to give you something
to chew on and I got to make it
00:21:28.78\00:21:31.05
look good. Because
again, looks is everything.
00:21:31.09\00:21:33.15
Now you are going to learn as
you make these gourmet recipes,
00:21:33.19\00:21:35.16
you want to make it
appetizing for yourself,
00:21:35.19\00:21:36.93
you want your friends, you want
your family, you want everybody
00:21:36.96\00:21:39.73
around you to get
excited about eating healthy
00:21:39.76\00:21:42.00
and as you go on this
challenge, you can be a witness.
00:21:42.03\00:21:45.43
Ok, you can be a witness.
We are going to put some
00:21:45.47\00:21:47.70
tomatoes on here and garnish
it. Now what I did with these
00:21:47.74\00:21:50.14
tomatoes, we cut them
right in half and so we just got
00:21:50.17\00:21:52.34
simple tomatoes, we cut them
right in half, cherry tomatoes,
00:21:52.37\00:21:54.74
and we are going to
garnish this just like this.
00:21:54.78\00:21:57.08
Really simple. We
don't got to be too fast,
00:21:57.11\00:21:59.41
we want to make it nice
and fancy, make it nice and
00:21:59.45\00:22:01.82
delicious, make it look good.
00:22:01.85\00:22:03.45
All that good
stuff, just like that.
00:22:03.49\00:22:05.32
Almost done here.
00:22:05.35\00:22:07.16
And lastly, we are going to
top it off with a little bit of
00:22:07.19\00:22:09.79
parsley on top of here, and
we are going to just top it just
00:22:09.82\00:22:11.99
like this. Ah man,
lovin it. I'm lovin it.
00:22:12.03\00:22:16.30
And I will tell you, my
wife will be some kind of
00:22:16.33\00:22:18.53
proud of me, she would
be so proud of me right now.
00:22:18.57\00:22:21.50
I made today for you guys a
delicious Santa Fe Salsa Salad,
00:22:21.54\00:22:25.71
it's going to be packed, it's
delicious, potassium filled,
00:22:25.74\00:22:29.18
going to reduce that blood
pressure, make you look good,
00:22:29.21\00:22:31.58
all of that good stuff. We
can't wait for the next recipe.
00:22:31.61\00:22:34.92
See you guys in
the next session.
00:22:34.95\00:22:37.29
Well hello friends, we've
come down to the last part
00:22:42.19\00:22:45.53
of our program, and the
last part of this FORK System
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is the K, and the K
stands for Knowledge.
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And it's going to be fun,
what we are going to do at this
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last phase, we are going
to ask three simple questions
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three simple questions so
that you can remember the things
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that we have been
learning in this program.
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And I tell you, I hope you
have your thinking caps on,
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and I hope that you will be
able to just remember the things
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that we are talking about so
that each day you will be able
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to practice these
things right at home
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and I have my lovely wife again,
Chef Chew, how are you doing
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Chef Chew? Doing well.
So what we are going to do
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Chef Chew, we're going to be
asking our audience out there
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three simple questions ok. Ok.
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So won't you go
ahead and get started,
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I want you to read the first
question for us if you can.
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Alright, so our first question
is. What does God want to make
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new. A. Some things
new. B. No things new.
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or C. All things new?
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Ah man, we are wondering
what that answer is, you know
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Chef Law talked early
about this and I tell you,
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you know God doesn't
just want to make some things
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new, and obviously no
things new, He wants to do what?
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All things new. You know,
God just wants to change us
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from the inside to the outside.
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Why don't you go
ahead and read question two?
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Alright, so number two
is, what is automation?
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It's a big word, alright is
it A. A system to speed up a
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process? B. A system
to slow down a process,
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or is it C. A system to
make things go the same speed?
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Whoo! That's a
tough question here huh?
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Now you know we talked
in the organizations session
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about automation, and
again, this automation principle
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is we are going to be talking
about this all throughout
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our program. And obviously,
God says when we learn things
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to not go slow, you
know, or go at the same speed,
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He wants us to do what? He
wants us to go a little faster.
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He wants us to learn so
obviously kitchen automation
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is simply saying that we
want to speed up a process.
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God wants to help us to do what,
to help us go a little faster.
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Alright. What's number
three, what does it say for
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number three? So number three.
Where can I find vegan mayo and
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sour cream?
That's a good question.
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A. At a local Grocery Store.
B. A Health Food Store/ Co-Op.
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or C. A Dollar Store?
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Oh man, that's a
tough question right.
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I got to see what you think.
So, you know we are talking
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about these vegan foods and
viewers out there a lot of times
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when we don't know
where these vegan foods are...
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Again, we can go to one
store that we know we can find
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most of these items and that
is our local Health Food Store
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or Co-Op. Again, most
places you can look it up maybe
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in your phone book,
or go on the internet
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and look for a local
Health Food Store or Co-Op
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and you should be able
to find those wonderful
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healthy vegan items that we
are going to be teaching you
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about in this program.
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I'll tell you Chef Chew,
it's been an exciting journey
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thus far. It has been.
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This whole program, we
talked about our FORK System.
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Let's go over it again.
The F in the FORK System
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stands for what?
What does the F stand for?
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Tell me, I forgot. You
forgot, are you serious?
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I forgot. Well,
the F stands for Faith.
00:25:50.61\00:25:53.62
That's right. Come on
now. How can you forget faith?
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You can't forget
faith... That's the foundation.
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That's the foundation.
You know the Bible says that
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faith cometh by hearing,
and hearing by the word of God.
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And then the O, what
does the O stand for?
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O stands for organization.
There you go organization.
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You know what we are
going to be doing this week...
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we are talking about
setting up different stations
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in the kitchen. So we
are talking about today we
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talked about a salad station,
and the rest of the week
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we are going to be
talking about different stations
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that we are going
to be learning about.
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What does the R
stand for Chef Chew?
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R stands for
Recipes. Recipes, come on now.
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And I am telling you, we
are learning some great recipes.
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Learning how to cook
these great foods today
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we talked about the Santa
Fe Salad. I mean it was so
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delicious you know.
That Mexican, oh, you know...
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The Latino style.
Latino, come on now.
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Latino style and
again, we are in the K again,
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we just were talking
about the K today, right now
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and the K again stand
for? Knowledge. Knowledge.
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And friends, we want you
to go away from this program
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with knowledge, you know
and we want you to be equipped,
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meaning that you have
an understanding on how to
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live this healthy lifestyle.
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Now listen, we have 27 more
days to go, and you have to know
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that you can do it. But
not by our own strength,
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remember, it's only going
to be by the blood of Christ.
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Only as Christ lives in us are
we going to be able to practice
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this experience of healthy
eating for 28 days and not
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just 28 days Chef Chew,
we want to do this for what?
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For life! And not just
this life, we want to do it
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for the life to come.
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And remember this,
my name is Chef Chew,
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and Chef Chew
II, as we always say,
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"Going to give you
something to chew on."
00:27:28.78\00:27:32.05
Well come back tomorrow and
join us again for our 28 days
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to wellness.
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