Hello and welcome to a very special 00:00:06.13\00:00:08.14 Secrets Unsealed program. 00:00:08.17\00:00:09.64 My name is C.A. Murray, and it is my privilege and pleasure 00:00:09.67\00:00:13.17 to welcome you to a time where we're going to 00:00:13.21\00:00:15.51 ask you to listen very closely. 00:00:15.54\00:00:17.05 You'll want to pull out that iPad or get a pencil and paper, 00:00:17.08\00:00:20.55 or however you want to take notes. 00:00:20.58\00:00:22.22 But we've got some information that we know is 00:00:22.25\00:00:24.49 going to be of import to you. 00:00:24.52\00:00:26.76 I'm in the company of our president and founder 00:00:26.99\00:00:29.62 and speaker, Pastor Stephen Bohr. 00:00:29.66\00:00:31.13 Pastor, good to have you here. 00:00:31.16\00:00:32.49 Good to be here. 00:00:32.53\00:00:33.86 You will note right away we are practicing social distancing. 00:00:33.93\00:00:37.37 We are not that close to each other. 00:00:37.40\00:00:39.10 We are close to each other in heart, but not physically today. 00:00:39.50\00:00:42.37 And you will forgive us for that. 00:00:42.40\00:00:44.77 But we're going to be talking about the coronavirus COVID-19. 00:00:44.81\00:00:49.24 And so we're trying to model what we're speaking about 00:00:49.41\00:00:53.48 in a very, very real and practical way. 00:00:53.58\00:00:55.85 Our guest is a very special individual. 00:00:55.88\00:01:00.22 He carries with him a very particular and unique 00:01:00.26\00:01:03.93 portfolio and perspective. 00:01:03.96\00:01:06.39 So he's going to say some things that you will want to hear 00:01:06.43\00:01:08.96 that you may want to write down and refer to 00:01:09.20\00:01:11.50 in the coming weeks, coming days, coming months. 00:01:12.10\00:01:14.50 He is chairman of the Secrets Unsealed board. 00:01:14.54\00:01:17.41 So we thank him for that. 00:01:17.44\00:01:19.07 He is also a medical doctor. 00:01:19.47\00:01:21.54 He also has a connection with the CDC, 00:01:21.94\00:01:24.88 and we'll try to dig into that just a little bit more. 00:01:24.91\00:01:27.88 He is the health officer for Kings County. 00:01:28.28\00:01:32.29 He has been for, I think you told me 30 years or so, 00:01:33.05\00:01:36.52 an emergency room physician. 00:01:36.56\00:01:38.59 So he's got a lot of history behind this, 00:01:38.63\00:01:41.46 and he has a lot of years of practice and study. 00:01:41.50\00:01:45.10 So what he has to say is going to be very important, 00:01:45.13\00:01:47.77 very, very germane to where we are in the world 00:01:47.80\00:01:50.97 and in society today. 00:01:51.01\00:01:52.37 He is a Christian. And we praise the Lord for that. 00:01:52.41\00:01:54.44 And he is a practicing Seventh-day Adventist. 00:01:54.64\00:01:57.05 You can't do much better than that; 00:01:57.08\00:01:58.65 to have a doctor who knows the Lord 00:01:58.68\00:02:00.52 and knows how to pray and how to talk to Jesus. 00:02:01.12\00:02:03.22 He is Dr. Milton Teske. 00:02:03.25\00:02:05.02 Good doctor, good to have you here. 00:02:05.32\00:02:06.76 It's a privilege to be here. 00:02:06.79\00:02:08.12 Yeah, and as we said, he is no stranger to us 00:02:08.16\00:02:10.33 because he's chairman of the board. 00:02:10.36\00:02:11.76 So he kind of tells the pastor what to do. 00:02:11.96\00:02:14.13 - Sometimes. - And the pastor promptly obeys. 00:02:15.63\00:02:18.43 Amen and amen. 00:02:18.47\00:02:20.24 As we said, we're going to be talking about the COVID-19 00:02:20.64\00:02:23.87 coronavirus which is so much on everybody's mind 00:02:24.07\00:02:28.18 and in the news, and there is so much worry, so much 00:02:28.21\00:02:32.81 trauma and drama in the minds of so many people. 00:02:35.05\00:02:37.29 We want to demythologize some of this stuff today. 00:02:37.32\00:02:39.89 We want to sort of pull the wraps off and talk 00:02:39.92\00:02:42.19 with Dr. Teske because he does have a unique perspective. 00:02:42.72\00:02:45.59 He comes from a unique place, and we want to 00:02:45.73\00:02:49.33 talk to him a little bit more about that. 00:02:49.60\00:02:51.43 Before we go into the actual virus, good doctor, 00:02:51.47\00:02:53.80 would you tell us what your working with the CDC is? 00:02:54.57\00:02:58.54 And tell us a little bit about being the health officer 00:02:58.57\00:03:01.44 for, is it Kings County? 00:03:01.48\00:03:02.91 ~ Yes. - Yeah. 00:03:02.94\00:03:04.28 As the health officer, I am the key individual 00:03:04.31\00:03:07.95 for our county in terms of dealing with any issues 00:03:07.98\00:03:12.05 that have to do with the public health of the community. 00:03:12.09\00:03:15.69 And normally we take care of STD outbreaks and 00:03:15.79\00:03:21.10 things like tuberculosis, which is a threat to the community, 00:03:21.50\00:03:25.33 as well as various environmental threats. 00:03:25.37\00:03:28.14 But right now this new coronavirus pandemic 00:03:28.17\00:03:32.44 has totally taken over and occupied pretty much 00:03:32.77\00:03:37.45 all of our time all day long. 00:03:37.48\00:03:39.41 Double time from what we normally spend, you know, 00:03:39.58\00:03:42.72 working and trying to battle this and do everything we can 00:03:42.75\00:03:45.69 to protect the community from this very deadly virus threat 00:03:45.72\00:03:51.26 that is hitting us here. 00:03:51.29\00:03:53.16 I will be on phone calls, conference phone calls, 00:03:54.23\00:03:58.50 with the California Department of Public Health 00:03:58.53\00:04:00.80 multiple times a week. 00:04:00.84\00:04:02.64 I will be on conference phone calls with the CDC 00:04:02.67\00:04:05.94 back in Atlanta, Georgia every week. 00:04:06.31\00:04:09.01 And also we get what they call, presidential calls 00:04:09.31\00:04:13.18 where we meet with the head of FEMA, 00:04:13.21\00:04:16.02 Health and Human Services, and other members of the 00:04:16.05\00:04:19.19 coronavirus team out of Washington, D.C. 00:04:19.22\00:04:21.79 We all work together to come up with the best plans 00:04:21.99\00:04:26.90 and strategies to try to stop this pandemic, 00:04:26.93\00:04:31.57 to lessen its affect on everybody and 00:04:31.60\00:04:34.54 do everything we can. 00:04:34.74\00:04:36.67 In the United States, public health policy 00:04:37.01\00:04:41.04 is really done on a local jurisdiction basis, you know. 00:04:41.08\00:04:46.78 We have over 60 jurisdictions here in California. 00:04:46.82\00:04:50.52 And each jurisdiction is responsible for all of the 00:04:50.62\00:04:55.39 action in terms of public health in their area. 00:04:55.42\00:04:58.26 It's directed on the state level and supported by the national 00:04:58.29\00:05:03.73 work at the CDC and in Washington, D.C. 00:05:04.33\00:05:07.37 But it's really a local jurisdiction type activity, 00:05:07.47\00:05:11.87 and everything is done on a local level 00:05:12.07\00:05:14.38 under the direction of the State Department of Public Health. 00:05:14.88\00:05:18.55 ~ Now I hasten to add, you're not here to speak 00:05:18.58\00:05:20.92 for the CDC, but it should be mentioned that you get 00:05:20.95\00:05:24.42 briefings and information from that body regularly, daily. 00:05:24.45\00:05:28.62 ~ Yeah, we get all of the... 00:05:28.66\00:05:30.03 I know what's going to be on news that evening before you do. 00:05:30.53\00:05:33.80 Sometimes we get an emergency page, "Call in immediately. 00:05:35.06\00:05:40.60 We've got this emergency," because the governor 00:05:40.64\00:05:42.74 is ready to make an announcement in an hour, 00:05:42.77\00:05:44.54 you know, type of thing. 00:05:44.57\00:05:45.91 But they always let us know ahead of time 00:05:45.94\00:05:48.01 what's coming down. 00:05:48.04\00:05:49.84 And they give us time to put input and stuff into it. 00:05:49.88\00:05:54.55 In California, the recent lockdown, we don't use the 00:05:54.88\00:05:59.05 term, "lockdown," but the shelter in place order 00:05:59.09\00:06:02.12 for the state, then the CDPH comes in and sort of 00:06:02.16\00:06:06.80 redefines a lot of things about what are the critical 00:06:06.83\00:06:10.73 sectors, and which ones are exempt, and under what 00:06:10.77\00:06:14.04 conditions are they exempt, and what are the details. 00:06:14.07\00:06:16.30 We're often in the position of defining and interpreting 00:06:16.34\00:06:20.01 and putting that out there, you know, to the public 00:06:20.04\00:06:23.98 as to how do we go about obeying the governor's executive order 00:06:24.01\00:06:29.52 to shelter in place? 00:06:29.55\00:06:30.89 What does that mean to you, and in your business, 00:06:30.92\00:06:33.39 and in this business? 00:06:33.42\00:06:34.76 And indeed, there are provisions fortunately 00:06:34.79\00:06:38.09 that allow Secrets Unsealed to continue in its vital function 00:06:38.13\00:06:42.13 of communication to the public and carry on its work right here 00:06:42.33\00:06:47.80 under proper measures. 00:06:47.84\00:06:50.14 For which Pastor Bohr praises the Lord, and we all do to. 00:06:50.17\00:06:52.87 Amen. You better believe it. 00:06:52.91\00:06:54.64 So nothing would come down county wide that will not 00:06:55.48\00:06:58.81 go through you, or pass by you, 00:06:58.85\00:07:00.42 or certainly that you would not be aware of. 00:07:00.45\00:07:02.05 We would be aware of it. 00:07:02.25\00:07:03.72 Well, pastor, I guess we need to delve into 00:07:05.99\00:07:08.39 what exactly is the coronavirus? 00:07:08.42\00:07:10.49 How is it transmitted? 00:07:10.53\00:07:12.26 All of those kinds of things. 00:07:12.73\00:07:14.06 Is there anything particular you want to start out with 00:07:14.10\00:07:15.73 before we move on? 00:07:15.76\00:07:17.10 Yeah, I think people might be interested, Dr. Teske, 00:07:17.13\00:07:19.20 in the physiology of the coronavirus 00:07:19.23\00:07:22.37 and how it actually works. 00:07:22.40\00:07:23.74 ~ Yeah, okay. 00:07:23.77\00:07:25.11 So I think we have a picture here of the coronavirus. 00:07:25.14\00:07:28.01 And it's structured like a giant ball. 00:07:28.31\00:07:32.51 When I say, "giant," it's extremely microscopic. 00:07:32.61\00:07:35.75 But there is this ball, and the ball is studded 00:07:36.05\00:07:38.85 with all of these little spikes sticking out of there. 00:07:38.89\00:07:42.19 These little spikes sticking out have a very special function. 00:07:42.46\00:07:47.93 They are the ones that actually allow it to attach to a cell 00:07:48.03\00:07:53.80 and infect that cell. 00:07:54.00\00:07:55.77 Inside the center of the ball are certain important enzymes 00:07:56.37\00:08:00.44 for it to carry on its work, and the code. 00:08:00.48\00:08:03.65 It's an RNA molecule that has the code for 00:08:03.68\00:08:06.45 all of the proteins to build a virus, 00:08:06.48\00:08:08.98 as well as the various proteins that are going to help it 00:08:09.18\00:08:12.12 in that building process. 00:08:12.15\00:08:13.92 And so what happens is, when that virus comes and touches 00:08:14.36\00:08:20.30 a surface of a cell, those little spikes stick in. 00:08:20.33\00:08:23.47 And because of their function, they actually open a hole 00:08:23.57\00:08:26.23 and they inject the code and these enzymes into the cell. 00:08:26.27\00:08:30.31 Once inside the cell they take over, they hijack the normal 00:08:30.74\00:08:36.51 machinery of a cell. 00:08:36.54\00:08:38.01 And instead of the cell making all of the components that the 00:08:38.21\00:08:41.22 cell needs to do for whatever that particular cell 00:08:41.25\00:08:43.72 was going to do, now it uses the same machinery 00:08:43.75\00:08:49.12 to read the code from the virus 00:08:49.42\00:08:51.56 and it starts building viral proteins. 00:08:51.66\00:08:54.10 It starts building proteins to make up the wall. 00:08:54.13\00:08:56.50 It starts building the enzymes it needs, 00:08:56.53\00:08:58.63 and it starts building those little spike proteins, 00:08:58.83\00:09:01.44 and it starts assembling viruses. 00:09:01.47\00:09:04.57 And very shortly the cell is full of hundreds, 00:09:04.91\00:09:09.24 thousands, of viruses that it has built. 00:09:09.28\00:09:12.25 And of course, at a certain point there are certain enzymes 00:09:12.65\00:09:15.82 that actually start destroying the cell wall, 00:09:15.85\00:09:18.39 cutting holes in the cell wall, and now the viruses 00:09:18.42\00:09:21.92 can be released outside of the cell. 00:09:22.12\00:09:25.46 And of course, the cell rapidly moves on into a process 00:09:25.73\00:09:30.57 of cellular death and disintegrates at that point. 00:09:30.60\00:09:33.74 But now we have thousands of viruses 00:09:33.94\00:09:36.50 that go out and infect other cells next to it. 00:09:36.54\00:09:39.87 ~ Now you used the term, and I hate to cut you off, 00:09:39.91\00:09:41.54 but I think this is very fascinating, 00:09:41.58\00:09:43.55 this virus comes in and hijacks the machinery of the cell, 00:09:43.75\00:09:47.78 using it for its own purpose. 00:09:48.28\00:09:49.92 And in so doing, it destroys the cell. 00:09:49.95\00:09:52.02 ~ Yes. - Yeah. 00:09:52.05\00:09:53.39 - So it's a usurper. - Yes. 00:09:53.42\00:09:55.32 And a very deadly one. 00:09:56.32\00:09:58.49 In other words, it makes use of it, 00:09:58.53\00:10:01.26 and in the process destroys it. 00:10:01.30\00:10:03.67 And now we have thousands of cells infected with it. 00:10:04.13\00:10:07.70 And each one of them will go through that same process, 00:10:08.17\00:10:11.41 and disintegrate and die, releasing thousands more. 00:10:11.84\00:10:15.81 And quite soon, you will become symptomatic. 00:10:16.18\00:10:20.55 And you will start... 00:10:21.68\00:10:23.89 The virus comes in the air. 00:10:24.09\00:10:26.69 Someone else with the infection coughs and breathes in your face 00:10:27.06\00:10:30.89 or near you, or you touch something where somebody else 00:10:30.93\00:10:34.86 coughed and you rub your nose, or someway, 00:10:34.90\00:10:37.17 and you now have that virus in you. 00:10:37.20\00:10:40.27 It goes first to the epithelium there in the nasal passages 00:10:40.37\00:10:45.24 and starts infecting those cells. 00:10:45.27\00:10:47.71 And very soon you start getting a runny nose. 00:10:47.74\00:10:50.91 As it goes further down the throat 00:10:50.95\00:10:52.41 you may get a little bit of a cough. 00:10:52.45\00:10:54.48 Now God designed our bodies with a way to fight infections. 00:10:55.18\00:11:00.09 We call it the immune system. 00:11:00.29\00:11:02.46 A very complex, very robust system which really 00:11:02.49\00:11:07.76 has a way of fighting a lot of enemies. 00:11:07.80\00:11:10.40 God built it in there to protect us. 00:11:10.70\00:11:12.83 And as it starts to react to this, it becomes aware 00:11:13.30\00:11:18.14 of the presence of this enemy, it knows it's an enemy, 00:11:18.17\00:11:21.44 it starts making antibodies against it. 00:11:21.54\00:11:24.38 The antibodies will tag the viruses. 00:11:24.41\00:11:27.05 Cells called macrophages, the big eaters, come around 00:11:27.75\00:11:31.19 and they start to gobble up these viruses and destroy them. 00:11:31.22\00:11:36.59 They actually gobble them up, take them inside 00:11:36.62\00:11:38.56 and digest them, and rip them apart into pieces, 00:11:38.59\00:11:41.53 and get rid of them for you. 00:11:41.56\00:11:42.96 And of course, ideally they would be able 00:11:43.16\00:11:47.07 to do this quite quickly. 00:11:47.10\00:11:48.64 As in the case of the common cold, you get a runny nose, 00:11:48.67\00:11:52.21 maybe a sore throat, a little bit of cough, 00:11:52.24\00:11:54.44 you feel awful. 00:11:54.48\00:11:55.81 By the way, when you feel awful, all of those aches and pains 00:11:55.98\00:11:59.91 that make you feel miserable while you've got it, 00:11:59.95\00:12:03.75 the fatigue, they're all caused by messages. 00:12:03.79\00:12:06.96 They're chemical molecules made by the immune system 00:12:06.99\00:12:09.69 as part of the battle that's going on to fight it. 00:12:09.89\00:12:13.13 That's how you know the battle is going on, 00:12:13.16\00:12:14.96 when you feel all that. 00:12:15.00\00:12:16.46 Of course, you can take it as a sign it's time to rest. 00:12:16.50\00:12:19.57 "I need more sleep right now. I need my rest. 00:12:19.60\00:12:22.27 And I need to kind of stay away from other people as well 00:12:22.60\00:12:25.37 and not infect them." 00:12:25.41\00:12:26.74 A fever is often a part of it. 00:12:27.68\00:12:30.21 A fever not only is a sign that you've got an infection 00:12:30.25\00:12:34.32 going on, a fever is actually part of fighting that infection. 00:12:34.35\00:12:37.72 As the temperature goes up, these macrophages, 00:12:38.25\00:12:41.72 these big eaters, become hyperactive. 00:12:41.76\00:12:45.33 It's sort of like sharks in a feeding frenzy. 00:12:47.03\00:12:50.90 Instead of just gobbling up a few, they become like this... 00:12:50.93\00:12:53.80 I mean, if you're a virus, you do not want to 00:12:53.84\00:12:57.14 see a febrile macrophage. 00:12:57.17\00:12:59.37 I mean, it's all over. 00:12:59.41\00:13:00.74 These things are tremendously powerful. 00:13:00.78\00:13:03.48 And when the fever goes up, instead of their usual ability 00:13:03.51\00:13:06.78 to stuff, they really become super active. 00:13:06.82\00:13:09.35 And so, you know, God's got a good system designed there. 00:13:09.38\00:13:12.89 Amen, amen. 00:13:12.92\00:13:14.26 This kind of reminds me of, Dr. Teske, a verse that we find 00:13:14.69\00:13:17.96 in Psalm 139. 00:13:17.99\00:13:19.86 It actually says, "For You formed my inward parts; 00:13:20.60\00:13:25.33 You covered me in my mother's womb." 00:13:25.83\00:13:28.10 And then it says, "I will praise You 00:13:28.14\00:13:29.97 for I am fearfully and wonderfully made." 00:13:30.17\00:13:32.94 ~ Amen, amen. ~ Yes. 00:13:32.97\00:13:34.48 Yeah, God designed this into us there. 00:13:34.51\00:13:37.48 Just as an aside, one of the things that sort of inhibits 00:13:37.68\00:13:40.88 the work of those cells, those eater cells, 00:13:40.92\00:13:43.05 is a lot of sugar. 00:13:43.32\00:13:44.65 I remember you mentioned that one time, that 00:13:44.69\00:13:46.22 one of the things you want to do when you get sick 00:13:46.25\00:13:48.09 is cut your sugar intake. 00:13:48.12\00:13:49.49 ~ Yeah. - Cut the soda. 00:13:49.52\00:13:50.86 Cut anything with the sweets, 00:13:50.89\00:13:52.33 because you're inhibiting your own recovery. 00:13:52.36\00:13:54.10 ~ Yeah, those macrophages, you know, they measure 00:13:54.13\00:13:57.37 how fast they can eat. 00:13:58.27\00:13:59.70 And they have what they call the phagocytic index. 00:13:59.73\00:14:02.24 And they count how many, you know, 00:14:02.27\00:14:05.04 bacteria or viruses they eat. 00:14:05.24\00:14:07.08 And a normal one is like, say, fifteen or sixteen 00:14:07.11\00:14:11.05 phagocytic index means they are working really good. 00:14:11.08\00:14:13.45 That's normal. 00:14:13.48\00:14:14.82 A can of soda or a piece of cake, that much sugar 00:14:15.72\00:14:19.92 is enough to strip this coating... 00:14:19.95\00:14:22.12 There's a coating on here with which they sense them. 00:14:22.16\00:14:24.53 And once you strip that coating off that senses them, 00:14:24.96\00:14:28.26 you can't identify them. 00:14:29.10\00:14:32.03 And they just kind of float around and do nothing, 00:14:32.07\00:14:34.50 and then they just, you know, "How you doing, virus?" 00:14:34.54\00:14:37.21 and go on their way. 00:14:37.24\00:14:38.57 They just... 00:14:38.61\00:14:39.94 Their phagocytic index goes down to zero. 00:14:39.97\00:14:42.98 They just stop eating. 00:14:43.01\00:14:44.38 So yeah, in terms of, we're getting ahead of our story, 00:14:45.31\00:14:48.78 but that's okay. 00:14:48.82\00:14:50.15 You know, sugar is a real enemy right now. 00:14:50.19\00:14:54.42 And you want to stay away from that. 00:14:54.46\00:14:56.76 It's going to really impair your ability to fight this. 00:14:56.79\00:15:00.33 What about greasy foods? 00:15:00.36\00:15:02.13 Greasy foods can damage it to, but not to the same degree. 00:15:02.66\00:15:06.67 They do a lot of other bad things, 00:15:06.77\00:15:08.17 but sugar is your real enemy in terms of 00:15:08.20\00:15:11.71 fighting this infection right now. 00:15:11.74\00:15:13.91 How about, you know, fruit that like has sugar? 00:15:13.94\00:15:16.44 Or orange juice? 00:15:16.48\00:15:17.81 Can you get too much of that? 00:15:18.75\00:15:20.08 Not really, because it comes so loaded with antioxidants 00:15:20.82\00:15:25.15 and phytochemicals and all of these other things. 00:15:25.19\00:15:28.19 You know, we talk about one thing in the immune system; 00:15:28.22\00:15:31.63 the immune system is extremely complex. 00:15:31.66\00:15:34.56 And there is in fruits and berries and all of these things 00:15:34.86\00:15:39.50 hundreds and hundreds of... 00:15:39.83\00:15:42.04 I think I read once that blueberries have 00:15:42.14\00:15:44.74 600 bioactive molecules. 00:15:44.77\00:15:47.21 These are molecules that go inside cells, 00:15:47.41\00:15:50.41 they're taken up and used by cells. 00:15:50.45\00:15:52.48 And most of them we don't even know what they do. 00:15:53.01\00:15:55.18 But they're obviously doing something. 00:15:55.22\00:15:57.15 And more and more we're finding out that many of these, 00:15:57.45\00:16:00.79 as we start to discover what they're doing, 00:16:00.82\00:16:03.22 they have roles in the body's immune system. 00:16:03.26\00:16:05.89 They turn on or turn off certain things 00:16:05.93\00:16:08.73 that help them to do a better job of fighting something 00:16:08.83\00:16:11.60 or stop doing something they're not supposed to do. 00:16:11.63\00:16:13.47 It's very complex. 00:16:13.74\00:16:15.10 And we need that large selection and variety 00:16:15.14\00:16:20.61 of these particular types of molecules. 00:16:20.64\00:16:23.65 You know, it used to be we knew there was vitamin C, 00:16:23.95\00:16:26.51 and vitamin B6, and thiamin, and riboflavin. 00:16:26.55\00:16:30.22 You know, a few vitamins. 00:16:30.25\00:16:31.59 And then they said well there's 26 essential vitamins. 00:16:31.62\00:16:35.26 And now we realize that, no, there are hundreds and hundreds 00:16:35.29\00:16:39.79 and hundreds of essential vitamins. 00:16:39.83\00:16:41.70 And you're not going to get them in processed food. 00:16:41.90\00:16:45.17 The only way to come up with that variety of all of those 00:16:45.20\00:16:48.50 ones is to actually take the food the way God made it there 00:16:48.54\00:16:52.24 by eating oranges, and tangerines, and apples, 00:16:52.41\00:16:55.44 and blueberries, and figs, and whole grains, 00:16:55.48\00:16:59.15 and vegetables, and all of that type of stuff. 00:16:59.18\00:17:01.58 That's the way to get what your body's immune system needs. 00:17:01.62\00:17:04.72 The best thing you can do is to take it the way God gave it. 00:17:04.75\00:17:09.26 I want to take us into something that Pastor Bohr 00:17:09.29\00:17:11.23 talked to us this morning in the staff. 00:17:11.43\00:17:13.60 I just took my wife out to pick up a quick lunch, 00:17:14.23\00:17:17.97 and I noticed in the store on the floor they have 00:17:18.00\00:17:21.64 marks that were six feet apart. 00:17:21.67\00:17:23.30 And when you went in there, they made you stop 00:17:23.34\00:17:25.47 at six feet from the next person, 00:17:25.57\00:17:28.08 and you couldn't move until the other person moved. 00:17:28.11\00:17:29.98 One, let's talk about transmission; 00:17:30.08\00:17:32.61 and is this six foot radius, is that enough? 00:17:32.65\00:17:35.75 Is that sufficient? 00:17:35.78\00:17:37.12 Most of our... 00:17:38.49\00:17:39.82 Again, when we talk about this coronavirus, 00:17:39.85\00:17:42.39 most stuff we're talking about is to a certain degree a guess. 00:17:42.72\00:17:46.46 An educated guess made by some really smart people 00:17:47.26\00:17:50.23 that know a lot about epidemiology and viruses. 00:17:50.27\00:17:53.27 But this is a new virus. 00:17:53.60\00:17:55.14 We really haven't had this before. 00:17:55.47\00:17:57.64 Nobody is immune to it. 00:17:57.97\00:18:00.24 And so a lot of the stuff, we're making our best guess. 00:18:00.58\00:18:04.21 Our best guess on this is that it's primarily 00:18:04.25\00:18:07.12 what we call droplet. 00:18:07.15\00:18:08.58 Coughing, sneezing puts out these microscopic particles 00:18:08.62\00:18:13.36 of moisture with viruses on them. 00:18:13.39\00:18:16.02 And they go so far and will settle, 00:18:16.29\00:18:18.59 and they'll fall out of the air. 00:18:18.63\00:18:20.40 You know, if you're more than six feet, the thinking is, 00:18:20.63\00:18:23.26 yeah, they've probably fallen to the ground. 00:18:23.30\00:18:25.33 They're probably not, you know... 00:18:25.37\00:18:27.07 If you're real close to somebody, 00:18:27.17\00:18:28.87 sitting right beside them, yeah, you're breathing 00:18:28.90\00:18:31.24 in what they're breathing out 00:18:31.27\00:18:32.61 and you're probably really exposed to it. 00:18:32.64\00:18:34.58 I saw one study that was done on a bus in China. 00:18:34.61\00:18:38.28 They took a four hour trip across country. 00:18:38.31\00:18:40.95 And one person was infected in the back of the bus. 00:18:41.05\00:18:43.99 And there were people 15 feet away that were infected 00:18:44.09\00:18:47.39 after that ride. 00:18:47.42\00:18:48.96 You know, the longer you're in a closed place, 00:18:49.32\00:18:51.69 the more likely that type of thing, you know. 00:18:51.73\00:18:53.63 Being on an airplane, being on a cruise ship. 00:18:53.66\00:18:56.46 We've had some real bad outbreaks in various prisons 00:18:57.43\00:19:00.04 throughout China where one person gets it 00:19:00.07\00:19:02.80 and pretty soon everybody's got it. 00:19:02.84\00:19:04.71 So the more closely people are crowded together, 00:19:05.54\00:19:09.38 the more quickly and effectively this virus can spread 00:19:09.61\00:19:12.85 from person to person. 00:19:12.88\00:19:14.22 ~ So this virus seems to be more contagious, 00:19:14.25\00:19:16.69 much more contagious than others? 00:19:16.72\00:19:19.29 Very much so. Compared to... 00:19:19.62\00:19:21.99 I mean, there's others that are quite contagious. 00:19:22.32\00:19:24.63 I mean, if you want to compare it to some of the other 00:19:25.99\00:19:28.46 epidemics, you know, what's the difference here? 00:19:29.23\00:19:31.63 Probably you remember back in 2009 they had what was called 00:19:32.37\00:19:35.94 the swine flu. 00:19:35.97\00:19:37.31 It was kind of a pandemic spread around the world. 00:19:37.34\00:19:40.14 It was very infectious. 00:19:40.18\00:19:41.91 But it wasn't very deadly. 00:19:42.28\00:19:44.98 In other words, most people that got the swine flu 00:19:45.18\00:19:48.35 got miserable, and got sick, and got well. 00:19:48.38\00:19:50.52 More recently, you may remember the SARS epidemic. 00:19:52.55\00:19:56.19 The SARS virus was actually a coronavirus 00:19:56.76\00:19:59.89 like this one is. 00:20:00.63\00:20:02.00 And matter of fact, almost identical to 00:20:02.20\00:20:05.70 the current COVID-19 virus, this SARS virus. 00:20:05.73\00:20:09.80 And it has become quite deadly. 00:20:10.01\00:20:13.07 And they have done various... 00:20:13.27\00:20:14.88 But it wasn't that infectious. 00:20:14.91\00:20:17.65 In other words, it spread, it was really deadly if you got it. 00:20:17.68\00:20:20.92 But we were able to isolate people, you know. 00:20:20.95\00:20:23.45 In other words, we finally got it, we isolated everybody, 00:20:23.49\00:20:26.45 and we don't let anybody else get around it, 00:20:26.65\00:20:28.42 and we can contain it. 00:20:28.46\00:20:29.96 And we were able to contain the SARS. 00:20:30.16\00:20:32.49 And after a year it was gone. 00:20:32.53\00:20:34.83 You know, in the second year it was gone. 00:20:35.30\00:20:36.90 And SARS hasn't been around since then. 00:20:36.93\00:20:41.10 You haven't seen anybody die of SARS because we contained it. 00:20:41.14\00:20:44.31 Well now, in this current one they actually took a SARS virus 00:20:44.91\00:20:52.48 and they've actually changed those spike proteins 00:20:52.51\00:20:55.48 where it infects, and now they have become super infective. 00:20:55.52\00:20:59.29 And now we have sort of the infectivity of the swine flu 00:20:59.55\00:21:05.69 combined with the much more deadliness of the SARS epidemic. 00:21:05.73\00:21:11.43 Maybe we should take a minute and talk about 00:21:11.47\00:21:14.04 how it goes beyond runny nose and cough 00:21:14.74\00:21:18.37 and body aches and fevers. 00:21:18.41\00:21:20.34 If it can spread, if our immune system is weak... 00:21:21.94\00:21:25.31 Maybe our immune system is weak just because we're older 00:21:25.71\00:21:28.58 and everything doesn't work as well as it used to. 00:21:28.62\00:21:31.15 Or maybe we already have congestive heart failure, 00:21:31.19\00:21:33.99 or lung disease, or diabetes, or some other immunocompromised 00:21:34.02\00:21:38.46 or weakening thing that makes us more susceptible 00:21:38.49\00:21:41.13 and our immune system can't just wipe it out 00:21:41.36\00:21:43.70 like a cold and make it go away. 00:21:43.73\00:21:46.10 It spreads down into the lower respiratory system, 00:21:46.50\00:21:50.31 down into the lungs. 00:21:50.34\00:21:51.77 And when this virus starts infecting the epithelial lining, 00:21:52.14\00:21:56.78 all the little microscopic air sacs in your lungs, 00:21:56.81\00:22:00.18 and starts destroying them, as they destroy, fluid comes out 00:22:01.02\00:22:04.65 and starts filling those spaces. 00:22:04.69\00:22:06.62 That's what we call pneumonia. 00:22:06.72\00:22:08.42 We can take an X-ray or a CT scan and you see these areas 00:22:08.46\00:22:12.03 start to fill up with fluid. 00:22:12.06\00:22:13.46 They'll turn up as white spots on the scans and they'll see it. 00:22:13.50\00:22:17.57 It starts out in the peripheries of the lungs, 00:22:17.60\00:22:19.27 and pretty soon there's a spot here and there. 00:22:19.30\00:22:21.50 And pretty soon these spots are joining together. 00:22:21.54\00:22:23.77 And as they take up enough of the lung space, 00:22:24.11\00:22:26.57 pretty soon you can't move enough air. 00:22:26.61\00:22:29.58 You can't breathe enough air to actually, get your oxygen level. 00:22:29.61\00:22:33.88 So I might interject here, if you're at home taking care of, 00:22:33.92\00:22:38.49 you know, an infection like this, if you start feeling 00:22:38.52\00:22:42.19 short of breath, if your breathing rate is faster, 00:22:42.22\00:22:46.46 we say up to 20 is normal, if you're breathing 00:22:46.49\00:22:50.20 faster than that, that's a sign that you're starting to 00:22:50.23\00:22:53.44 get in trouble here. 00:22:53.47\00:22:54.80 If you've got one of those fingertip pulse oximeters 00:22:54.84\00:22:57.51 there where you see your oxygen level, 00:22:57.54\00:23:00.14 then it's like, yeah, if that's dropping down 00:23:00.84\00:23:03.81 in the 80's we know we're in trouble. 00:23:03.85\00:23:05.28 You need to go to a hospital. 00:23:05.31\00:23:06.95 You're going to need some more support. 00:23:06.98\00:23:09.05 This virus, once it starts going, this viral pneumonia 00:23:09.88\00:23:13.22 becomes very rapid in its progression. 00:23:13.25\00:23:16.02 And we often see people just in, you know, 00:23:16.06\00:23:18.49 24 hours, 40 hours, go from there to where they are really 00:23:18.53\00:23:23.00 in a critical, life-threatening situation. 00:23:23.03\00:23:25.33 You know, in the hospital we can put you on high flow oxygen, 00:23:25.37\00:23:28.24 we can put you on some respiratory assistance, 00:23:28.44\00:23:31.07 or we can intubate you and put you on a ventilator 00:23:31.11\00:23:33.61 and breathe for you. 00:23:33.98\00:23:35.58 To do everything we can to try to make use of what lungs 00:23:35.61\00:23:38.55 you've got left to keep you alive. 00:23:38.58\00:23:40.52 There is something we have called ECMO 00:23:41.78\00:23:43.99 where we can actually hook you up to a machine 00:23:44.02\00:23:45.82 that takes the place of a lung. 00:23:45.85\00:23:47.39 The problem is, there's very few ECMO machines around. 00:23:47.59\00:23:50.46 Most hospitals do not have that. 00:23:50.49\00:23:52.29 Just a few big hospitals, and they probably only have one, 00:23:52.33\00:23:55.73 or maybe at the most two or three, you know. 00:23:55.76\00:23:57.83 So that's going to be very minimally available right now. 00:23:58.00\00:24:02.30 ~ So if a person, say a person becomes very gravely ill 00:24:02.34\00:24:06.81 in their respiratory system, and they get well eventually, 00:24:07.18\00:24:11.11 do the lungs regenerate to a certain point? 00:24:11.51\00:24:13.95 Yes. If they didn't, you wouldn't survive. 00:24:14.48\00:24:18.32 The lungs have to heal, they have to get over that. 00:24:18.35\00:24:21.56 Do they regenerate fully? 00:24:21.59\00:24:23.53 From what we know, from what we've heard, 00:24:24.89\00:24:26.80 many of the survivors in Wuhan are showing what we call 00:24:26.83\00:24:30.20 pulmonary fibrosis where the damage was replaced 00:24:30.23\00:24:34.37 with scar tissue rather than some lung tissue. 00:24:34.40\00:24:37.21 And so, they may have limited pulmonary capacity 00:24:37.61\00:24:40.41 for the rest of their life if they had a really bad infection. 00:24:40.44\00:24:43.04 If you had a milder pneumonia or just the other stuff, 00:24:43.21\00:24:45.98 no, I don't think you'll notice any residual. 00:24:46.01\00:24:48.32 But a really bad pneumonia, it looks like many of them 00:24:48.35\00:24:51.62 are getting some pulmonary fibrosis, 00:24:51.65\00:24:53.82 some residual damage there. 00:24:53.86\00:24:57.19 But the damage doesn't stop there. 00:24:57.99\00:25:01.80 The virus can spread to other parts of the body. 00:25:01.83\00:25:04.83 And the heart is particularly susceptible as well. 00:25:04.87\00:25:09.10 And so, when your heart becomes infected by it, 00:25:09.64\00:25:12.67 the myocardium, the cells, the muscle cells in your heart 00:25:12.71\00:25:16.24 that allow it to beat become damaged and weakened 00:25:16.28\00:25:19.45 and start breaking down. 00:25:19.48\00:25:21.02 The ability of the heart to contract, the ability 00:25:21.05\00:25:24.09 to put out, cardiac output goes way down. 00:25:24.12\00:25:27.72 What we call the ejection fraction, how we measure 00:25:27.96\00:25:31.86 how much the heart pumps out with each beat, 00:25:31.89\00:25:34.33 can drop down to around 10 percent. 00:25:34.36\00:25:36.97 At that point, you're not pumping enough blood 00:25:37.27\00:25:39.97 to really keep your body going. 00:25:40.00\00:25:41.87 You go into what we call cardiogenic shock. 00:25:41.90\00:25:44.57 The body is, you know, pale, clammy, dark colored, 00:25:44.81\00:25:49.78 cold; and very shortly you go into cardiac arrest and die. 00:25:49.81\00:25:56.72 And what these specialists are telling us now is that 00:25:56.75\00:26:01.86 probably about half the people that die, die of the pneumonia, 00:26:02.39\00:26:06.59 and about half of them die of the cardiac arrest. 00:26:06.63\00:26:09.86 ~ So this is a very serious thing. 00:26:09.90\00:26:11.37 This is very serious. 00:26:11.40\00:26:13.13 To put some numbers on it, about 80% of the people 00:26:13.17\00:26:17.34 that get infected will probably end up with 00:26:17.37\00:26:21.01 milder type things where we have a cough, 00:26:21.04\00:26:25.11 and fevers, and feel awful, but you get better, 00:26:25.15\00:26:28.82 with nothing worse than that. 00:26:28.85\00:26:30.19 You won't need to be hospitalized. 00:26:30.22\00:26:31.55 You'll be able to stay home, eat your oranges, and get well. 00:26:31.65\00:26:34.99 But what we'll find is that another 15% are going to 00:26:35.49\00:26:42.56 require hospitalization. 00:26:42.60\00:26:44.13 You're going to need some supplemental oxygen, 00:26:44.17\00:26:46.33 it's turned into pneumonia, 00:26:46.37\00:26:48.24 but with good support you'll probably get better. 00:26:48.80\00:26:52.77 And there's probably another 5% that are going to 00:26:53.11\00:26:57.01 need to be intubated, put on a ventilator, 00:26:57.05\00:26:59.61 and are at very high risk of dying from the pneumonia 00:26:59.65\00:27:03.99 or the cardiac arrest. 00:27:04.02\00:27:05.55 So it is a very serious infection, 00:27:06.45\00:27:09.09 and it's a very contagious infection. 00:27:09.59\00:27:12.03 So if you get well, are you immune then to the coronavirus? 00:27:12.06\00:27:15.90 ~ That's the best thinking. Again, this is a new virus. 00:27:15.93\00:27:18.90 They're just starting to come out with some testing 00:27:19.27\00:27:21.80 for the antibodies. 00:27:21.84\00:27:23.77 Here in the United States nobody is really testing 00:27:23.94\00:27:26.78 for the antibodies to see how immune you are yet. 00:27:26.81\00:27:30.15 Right now we're all using a test that's called a PCR. 00:27:30.61\00:27:34.18 Polymerase chain reaction. 00:27:34.52\00:27:36.15 But what it is, is they're using these genetic probes 00:27:36.18\00:27:39.55 and they'll take a swab, it's like a little stick with a 00:27:39.75\00:27:42.62 cotton ball on the end like a Q-Tip, 00:27:42.66\00:27:44.46 but it's a special plastic one, and they're going to push it 00:27:44.49\00:27:47.00 way back in the nose, way way back in there 00:27:47.03\00:27:49.80 where the virus infection is very likely to be. 00:27:49.83\00:27:52.70 Twirl it around back there and pull it out. 00:27:52.90\00:27:55.24 This is then taken to the lab and they will test it, 00:27:55.27\00:27:59.61 because there will be viruses on there. 00:27:59.64\00:28:01.94 And the PCR test is actually testing, are there viruses 00:28:02.18\00:28:06.61 on this swab that you took out of there? 00:28:06.65\00:28:09.08 And so, if you've got a positive test, it means 00:28:09.35\00:28:12.29 you had viruses in your nose. 00:28:12.39\00:28:14.69 And so, that's what a positive COVID-19 test is. 00:28:15.16\00:28:19.03 So, doctor, that's the actual procedure? 00:28:19.06\00:28:20.96 To put this thing far back in your nose? 00:28:21.00\00:28:22.96 And to be honest, it's not real comfortable to stick a swab 00:28:23.00\00:28:26.17 that far back in your nose. 00:28:26.20\00:28:27.67 But it's the best we've got. 00:28:29.67\00:28:31.17 There are some that are coming out with some 00:28:31.21\00:28:32.97 quicker and simpler tests. 00:28:33.01\00:28:34.34 You just stick something in your mouth and take it out. 00:28:34.38\00:28:36.34 But we're still waiting on those to be deployed. 00:28:36.38\00:28:40.12 Right now, the only option is a PCR test with a nasal swab, 00:28:40.15\00:28:44.05 which we go way back to get that specimen. 00:28:44.09\00:28:47.99 - That way back is kind of frightening. 00:28:48.46\00:28:49.89 Just the thought of going back that far. 00:28:50.39\00:28:52.89 From the time that they take that specimen, that swab, 00:28:53.56\00:28:57.67 to the time they get an answer for you, we're talking how long? 00:28:57.87\00:29:01.74 It actually only takes, you know, once they 00:29:03.81\00:29:07.18 package it, take it to the lab... 00:29:07.21\00:29:08.88 A lot of time the time is taken up in the transportation. 00:29:08.94\00:29:11.85 By the way, it has to be packaged according to 00:29:12.18\00:29:14.58 special guidelines, and sealed in bags and certain boxes, 00:29:14.62\00:29:17.99 sealed, labeled, and everything to be legal to transport it. 00:29:18.02\00:29:21.19 But the labs all know how to do that. 00:29:21.52\00:29:23.16 They've been doing that for years 00:29:23.19\00:29:24.53 with all kinds of biological specimen, 00:29:24.56\00:29:26.33 so that's nothing new there. 00:29:26.36\00:29:27.76 But once it gets to the lab and they take it out and 00:29:28.06\00:29:30.67 it's your turn to get on the machine right there, 00:29:30.70\00:29:32.90 they do a bunch of them at a time, 00:29:32.93\00:29:34.47 it'll take probably about a couple of hours 00:29:34.97\00:29:37.87 to actually run the test. 00:29:37.91\00:29:39.67 And then once they get the results, those can be 00:29:41.51\00:29:43.95 transmitted electronically back to the lab that sent them 00:29:43.98\00:29:47.48 to them, or to the doctor. 00:29:47.52\00:29:49.58 And someone can then actually pick up a phone and call you 00:29:49.78\00:29:52.59 and say, "Hey, we have your test results." 00:29:52.62\00:29:54.16 - Yeah, so it's really not that long. 00:29:54.19\00:29:55.76 Well, I'm telling you the ideal. 00:29:55.79\00:29:57.86 The actual turnaround time we've been experiencing 00:29:57.89\00:30:01.56 with most labs right now, they're all saying 00:30:01.60\00:30:05.47 two to three days. 00:30:05.50\00:30:06.94 Many of them are running over a week 00:30:07.34\00:30:10.01 just because of the backlog. 00:30:10.04\00:30:11.71 We're really behind in the availability of testing, 00:30:11.74\00:30:15.74 how many tests are out there. 00:30:15.78\00:30:17.55 It's just... 00:30:18.71\00:30:20.05 They are catching up. 00:30:20.08\00:30:21.42 We are doing way, way more tests. 00:30:21.45\00:30:22.92 We have a lot more labs now with supplies. 00:30:22.95\00:30:25.59 The last I heard is by the middle of this coming week 00:30:26.29\00:30:29.56 they hope to be caught up with the backlog, 00:30:29.59\00:30:31.66 and then we can see a little bit more rapid turnaround 00:30:31.69\00:30:34.76 time here, and probably just a day or two to get your 00:30:34.80\00:30:38.30 test results back once things get back up to speed. 00:30:38.33\00:30:41.24 So are all tests created equal? 00:30:41.27\00:30:43.37 I've heard that there's some tests that people take 00:30:43.41\00:30:46.94 that are false positive. 00:30:46.98\00:30:48.78 Most of the time if you get a positive test, 00:30:49.48\00:30:52.95 it's not a false positive. 00:30:53.35\00:30:54.85 You've got the infection. 00:30:54.88\00:30:56.48 On the other side, it's very possible 00:30:56.52\00:30:59.85 to get a false negative. 00:30:59.89\00:31:01.66 Because if somebody didn't stick that swab back far enough 00:31:01.86\00:31:05.49 because you were screaming and they didn't want to hurt you 00:31:05.53\00:31:07.90 and whatever, maybe we didn't pick it up. 00:31:07.93\00:31:11.20 If you've just got a few symptoms, maybe there's 00:31:11.77\00:31:14.27 not enough virus to pick up yet. 00:31:14.30\00:31:16.20 So you could have an early infection and the test would 00:31:16.24\00:31:19.37 come back negative, but you do have the virus. 00:31:19.41\00:31:22.48 So the possibility of false negative is there. 00:31:22.51\00:31:26.72 And there is a whole other area of asymptomatic people. 00:31:27.38\00:31:34.26 What we call asymptomatic spreaders. 00:31:34.29\00:31:36.52 In other words, what that's referring to is somebody, 00:31:37.06\00:31:40.06 they're infected, they've got the virus, 00:31:40.10\00:31:42.20 their body is taking care of it, but they're not really getting 00:31:42.63\00:31:45.93 fevers, or the achy pains, or a cough. 00:31:45.97\00:31:49.14 They don't really seem sick. 00:31:49.17\00:31:51.04 And it's, you know... 00:31:51.31\00:31:55.04 But they do have the virus, and it is there, 00:31:55.24\00:31:57.88 and they can spread it to you and you can get it. 00:31:57.91\00:32:00.58 So it's very difficult for us to really know who's got it 00:32:00.62\00:32:04.52 and who doesn't, you know. 00:32:04.55\00:32:06.02 It's one of the things, it's one of the reasons 00:32:06.65\00:32:09.02 we're doing the social distancing. 00:32:09.06\00:32:11.09 One of the reasons people often wear masks. 00:32:11.39\00:32:13.96 We don't really know who's got it and who doesn't. 00:32:14.60\00:32:17.90 You probably won't know that you've got it 00:32:18.70\00:32:21.24 until you've already been spreading it for a day or two. 00:32:21.27\00:32:24.01 - So why do some people get symptoms 00:32:24.27\00:32:28.08 and other people don't? 00:32:28.58\00:32:29.98 We don't know the answer to that entirely, 00:32:30.45\00:32:32.45 but it mostly has to do with your body's immune system. 00:32:32.48\00:32:35.85 A good robust immune system, theoretically, 00:32:36.62\00:32:41.59 could throw it off. 00:32:41.62\00:32:42.96 You know, if you think of adenoviruses, rhinoviruses, 00:32:43.12\00:32:46.13 some people get a common cold and some people, 00:32:46.16\00:32:48.70 yeah, they felt a little something one night, 00:32:48.90\00:32:51.00 but next morning now it's not there, they're fine. 00:32:51.03\00:32:53.74 Other people get a really bad cold that goes on for days 00:32:53.77\00:32:57.44 and they're miserable. 00:32:57.47\00:32:58.87 We're all different. 00:32:59.54\00:33:01.38 We all have different degrees of susceptibility. 00:33:01.41\00:33:04.08 So how do pandemics end? 00:33:04.51\00:33:06.65 Is there light at the end of the tunnel? 00:33:06.68\00:33:09.08 Yeah, so as we look at this global pandemic that's spreading 00:33:10.02\00:33:14.76 around the world right now, it's going to get a lot worse 00:33:14.79\00:33:18.83 before it gets better here is everybody's thinking. 00:33:18.86\00:33:22.16 You know, if you see what's happening in Italy 00:33:23.20\00:33:25.50 or what happened in China, or Iran, 00:33:25.53\00:33:27.87 we're probably going to see some degree of that 00:33:27.90\00:33:30.11 throughout much of the world right here. 00:33:30.14\00:33:32.31 But there's really four ways this can end. 00:33:32.34\00:33:35.11 And it will end. 00:33:35.14\00:33:36.48 You know, the influenza epidemic back in 1918 00:33:37.45\00:33:42.88 was a terrible global pandemic. 00:33:42.92\00:33:45.65 At least a hundred million died, five-hundred million infected. 00:33:45.95\00:33:50.49 But it ended within a year or two years. 00:33:52.29\00:33:55.26 And now we've got a little bit of a seasonal flu 00:33:55.70\00:33:59.60 that comes every year, but it's not a global pandemic 00:33:59.63\00:34:02.50 that, you know, paralyzes the world. 00:34:02.54\00:34:05.17 And that's one of the ways that a pandemic can end, 00:34:05.71\00:34:08.44 is it can become seasonal. 00:34:08.48\00:34:10.18 We could end up with a seasonal coronavirus 00:34:10.41\00:34:13.45 every winter that flares up. 00:34:13.55\00:34:15.62 It's too early to know, as we're just now getting into spring 00:34:15.72\00:34:18.99 and summer, whether that's going to give us a reprieve 00:34:19.02\00:34:22.52 and in the warm weather it's going to go away and die off, 00:34:22.56\00:34:24.99 and then only to come back this next winter or not. 00:34:25.03\00:34:27.63 We don't know that. 00:34:27.66\00:34:29.00 It could come back. 00:34:29.03\00:34:30.37 That's one of the ways a pandemic can end. 00:34:30.40\00:34:32.23 It can sort of just turn into this seasonal thing 00:34:32.27\00:34:34.90 that comes once in a while. 00:34:34.94\00:34:36.47 The other way, or one of the four, is 00:34:37.31\00:34:40.48 it can end with what we call herd immunity. 00:34:41.38\00:34:44.61 In other words, it burns through the population. 00:34:44.91\00:34:48.78 Everybody gets the infection, everybody gets immune. 00:34:48.82\00:34:52.15 Or at least a lot of the people, most of the people 00:34:52.35\00:34:55.56 that have been infected either died or have immunity to it. 00:34:55.59\00:34:59.79 And now, well, it can't spread because the next person 00:34:59.83\00:35:03.10 it comes to is already immune to it. 00:35:03.13\00:35:05.23 Is that what happened in 1918? 00:35:05.27\00:35:07.07 Pretty much, yeah. 00:35:07.67\00:35:09.00 There's a certain seasonality that still flares up, 00:35:09.04\00:35:12.07 but the bottom line is, most everybody in our population 00:35:12.17\00:35:15.61 is now immune to it. 00:35:15.81\00:35:17.48 The only problem with the herd immunity, when you look at it 00:35:17.51\00:35:21.38 just purely in that sense, is the high cost in terms of life 00:35:21.42\00:35:26.05 when you've got a really deadly virus like this. 00:35:26.09\00:35:28.72 The numbers, if we just let this burn through the population 00:35:29.12\00:35:32.59 in the United States, is there will be anywhere from 00:35:32.63\00:35:35.63 200,000 dead up to over a million dead. 00:35:35.66\00:35:39.13 I've heard numbers as high as three million dead. 00:35:39.33\00:35:41.87 You know, those are the kind of numbers we're talking about 00:35:42.60\00:35:45.47 if we just let it burn through. 00:35:45.51\00:35:47.71 And that brings up the other couple of ways this can end. 00:35:48.54\00:35:51.95 One, we can find a drug that will cure it. 00:35:51.98\00:35:57.39 We're now experimenting with several retroviral drugs. 00:35:57.79\00:36:01.06 Drugs that kill viruses. 00:36:01.09\00:36:03.69 They block viruses from working in different ways. 00:36:03.73\00:36:06.49 And so they're using some of those. 00:36:06.80\00:36:08.63 They've used some in China. 00:36:08.66\00:36:10.17 And there are some that are promising 00:36:10.27\00:36:12.23 and have some efficacy. 00:36:12.27\00:36:13.94 There's some new ones. There's also some old ones. 00:36:14.50\00:36:16.74 They're now going to start using chloroquine. 00:36:16.77\00:36:20.51 Now that's an anti-malarial that we've had around for decades 00:36:20.54\00:36:23.98 and we've used to fight malaria. 00:36:24.01\00:36:25.51 So it's a known entity. 00:36:25.78\00:36:27.42 We know what it does and doesn't do in the body. 00:36:27.45\00:36:30.42 And it seems like it may have some efficacy. 00:36:30.45\00:36:34.29 So they're going to start using that to see if we can 00:36:34.32\00:36:37.13 stop the virus with chloroquine. 00:36:37.86\00:36:40.73 And so there will be other drugs that will come up 00:36:40.83\00:36:43.40 that will be tested that will work in different ways 00:36:43.43\00:36:45.53 trying to stop the virus, kill the virus, block it in some way. 00:36:45.57\00:36:49.40 If we get some really effective ones and use them broadly, 00:36:49.60\00:36:53.01 we can sort of put out the fire here and keep it from spreading 00:36:53.34\00:36:57.11 and killing so many people. 00:36:57.15\00:36:58.65 At least the people that get infected can recover 00:36:58.68\00:37:01.28 because we can give them a medication there. 00:37:01.32\00:37:04.19 Closely related to that is something called plasma. 00:37:04.39\00:37:08.52 They actually take blood from somebody who has recovered 00:37:09.59\00:37:13.09 from the disease and we separate out the clear part of the blood, 00:37:13.13\00:37:19.77 the protein in blood from the blood cells. 00:37:19.80\00:37:21.54 And this plasma will be full of antibodies 00:37:21.57\00:37:24.47 that they have made to fight the coronavirus. 00:37:24.51\00:37:27.71 And now they can give you an infusion of this plasma. 00:37:27.91\00:37:30.85 And the stories I've heard out of China where they've 00:37:31.28\00:37:33.38 been doing this now quite a bit show that they get excellent 00:37:33.42\00:37:36.89 improvement right away. 00:37:36.92\00:37:38.45 Of course, we need a population of recovered people 00:37:38.72\00:37:41.12 to get plasma from. 00:37:41.16\00:37:42.62 And you know, you go through a very purifying process 00:37:42.66\00:37:45.93 to make sure we remove viruses and other infectious agents 00:37:45.96\00:37:48.96 and make sure it doesn't have other things in it 00:37:49.00\00:37:51.23 so that it's safe to give you. 00:37:51.27\00:37:53.00 But there's certainly promise in the use of plasma 00:37:53.57\00:37:56.81 in critical patients here. 00:37:56.84\00:37:58.51 One more, the fourth way is with a vaccine. 00:37:59.74\00:38:04.98 You know, we're all familiar with the influenza vaccine 00:38:05.71\00:38:10.29 that we try to get everybody to take every year 00:38:10.32\00:38:13.25 to try to give more herd immunity out here, 00:38:13.29\00:38:16.29 to try to get everybody immune so that the epidemic 00:38:16.32\00:38:19.76 can't take off and spread through the community 00:38:19.79\00:38:22.16 and spread through our nation. 00:38:22.20\00:38:23.60 So if we come up with a good vaccine and vaccinate everybody, 00:38:25.47\00:38:29.47 well then it won't have anywhere to go, and that can end it. 00:38:29.97\00:38:32.97 So the problem is it takes a while to develop and make 00:38:33.01\00:38:36.54 and get a vaccine out there. 00:38:36.58\00:38:38.78 You know, the best case scenario is a year to a year and a half. 00:38:39.11\00:38:42.78 So it's like this is going to burn through a cycle 00:38:43.15\00:38:45.42 before we really get a good vaccine. 00:38:45.45\00:38:47.72 Now they're trying to do everything they can 00:38:47.76\00:38:49.69 to speed it up and short circuit it. 00:38:49.72\00:38:51.86 There's five different companies working on their own versions 00:38:51.89\00:38:56.50 of a vaccine, so we've got five different sets going out there. 00:38:56.53\00:38:59.67 One of them has already even started in clinical trials. 00:38:59.70\00:39:03.30 Of course, right now they're sort of speeding everything up. 00:39:04.01\00:39:07.08 Now normally they take vaccines and we test them on guinea pigs 00:39:07.11\00:39:10.88 and monkeys and make sure they don't do anything bad. 00:39:10.91\00:39:14.05 They just skipped all the animals trials and they just 00:39:14.95\00:39:17.19 went to people, so we've got human guinea pigs 00:39:17.22\00:39:19.39 up in Washington state right now that have volunteered. 00:39:19.42\00:39:23.49 You know, quite heroically, I would say, 00:39:23.99\00:39:26.16 to become the human guinea pigs to see 00:39:26.19\00:39:29.73 if this will work in humans, 00:39:29.76\00:39:31.40 if it will work and do what it's supposed to, 00:39:31.43\00:39:33.50 and make sure it doesn't have any bad effects. 00:39:33.74\00:39:36.94 Back when the SARS epidemic was going around 00:39:37.44\00:39:40.71 they were starting some vaccines. 00:39:41.48\00:39:43.48 And in some of the animal trials and stuff they were doing, 00:39:43.51\00:39:47.05 these vaccines, against the SARS virus, 00:39:47.08\00:39:49.65 which again is very similar to this virus, 00:39:49.68\00:39:52.15 it had some very devastating effects 00:39:53.02\00:39:55.52 and the animals were dying. 00:39:55.56\00:39:56.96 It like triggered up the immune system, a certain percentage. 00:39:56.99\00:40:00.30 The immune system became hyperactive and just destroyed 00:40:00.33\00:40:03.60 tissues in the lungs and killed the animal. 00:40:03.63\00:40:05.30 So, you know, it's not just guaranteed 00:40:05.33\00:40:08.54 because, you know, "We have good vaccines, 00:40:08.57\00:40:10.51 we'll make it, and everything will be fine." 00:40:10.54\00:40:12.47 There are things that can go wrong with vaccines, 00:40:12.67\00:40:15.41 and there are risks in developing these 00:40:15.44\00:40:17.48 and experimenting with them. 00:40:17.51\00:40:18.98 We'll just have to wait and see. 00:40:19.71\00:40:21.65 Hopefully we'll come up with a safe vaccine that's 00:40:22.02\00:40:25.02 very effective and we can, you know, put an end to this. 00:40:25.05\00:40:28.56 But right now that's still down the road a ways. 00:40:28.59\00:40:31.89 I wouldn't count on that getting out any time 00:40:31.93\00:40:34.20 real soon to help us there. 00:40:34.23\00:40:35.63 That was my question. 00:40:35.66\00:40:37.00 There's nothing that you've said in the last several moments, 00:40:37.03\00:40:39.33 other than divine intervention, that would lead us to believe 00:40:39.63\00:40:43.81 that this thing is going to be over 00:40:43.84\00:40:45.27 in the next few weeks, months. 00:40:45.31\00:40:47.98 All of these methodologies are going to take some time 00:40:48.58\00:40:51.11 to implement and to have the desired effect. 00:40:51.15\00:40:53.55 - Yeah. - Yeah. 00:40:53.58\00:40:54.92 Yeah, we are going to have to... 00:40:54.95\00:40:57.12 We're at war, and it's going to take a while to win this war. 00:40:57.15\00:41:01.52 We will win it. 00:41:01.56\00:41:02.89 It will come out ahead. 00:41:02.92\00:41:04.26 But there's going to be quite a few casualties 00:41:04.63\00:41:08.46 between now and then. 00:41:08.50\00:41:09.86 And what we're trying to do from all of these different 00:41:09.90\00:41:12.90 strategies is, what can we do to stop the, you know, 00:41:12.93\00:41:17.54 the loss of life here. 00:41:17.57\00:41:19.34 And so, social distancing, all the various forms 00:41:19.77\00:41:24.28 of shutting down, shelter at home, 00:41:24.31\00:41:27.12 stay away, closing schools, stop having gatherings 00:41:27.32\00:41:31.05 and meetings and coming together. 00:41:31.09\00:41:32.65 Let's don't spread it around. 00:41:32.89\00:41:35.26 There's another important reason to slow it down, 00:41:35.72\00:41:40.30 even if we can't stop it. 00:41:40.33\00:41:42.30 Because our hospital capacity in this country is limited. 00:41:42.56\00:41:49.57 It has a certain finite limit to it. 00:41:49.60\00:41:51.24 We have so many hospitals, so many hospital beds, 00:41:51.27\00:41:54.08 so may ICU's, so many ventilators. 00:41:54.11\00:41:56.68 With an epidemic like this spreading like wildfire, 00:41:57.11\00:42:00.62 we can easily get more people infected, 00:42:00.95\00:42:04.62 more people that need hospitalization, 00:42:04.82\00:42:07.69 more people that need to be on the ventilator, 00:42:07.72\00:42:09.99 than we have hospital beds, or ICU's, or ventilators. 00:42:10.33\00:42:14.03 That happened in Wuhan. 00:42:14.43\00:42:16.03 That's happening right now in Italy. 00:42:16.46\00:42:18.77 The need for those services far exceeds the number of ICU's. 00:42:19.47\00:42:26.34 And it puts the doctors in a very, you know, 00:42:26.37\00:42:30.48 painful situation of deciding who gets a ventilator 00:42:30.58\00:42:34.98 and who doesn't. 00:42:35.02\00:42:36.35 Because if you need a ventilator and you don't 00:42:36.38\00:42:37.75 get one, you're going to die. 00:42:37.79\00:42:39.32 And so, it's really a very difficult thing. 00:42:39.95\00:42:43.59 The death rate, if you'll notice in China, in Wuhan, 00:42:43.63\00:42:46.19 went up quite rapidly when they reached that point. 00:42:46.23\00:42:48.36 In Italy right now, the death toll this week has really 00:42:48.40\00:42:51.87 just been climbing rapidly because 00:42:51.90\00:42:54.04 there are so many people that can't actually get 00:42:54.07\00:42:57.31 the level of care they need. 00:42:57.34\00:42:59.37 We're not at that point in the U.S. today, 00:42:59.67\00:43:02.18 but we will very soon get to that point. 00:43:02.61\00:43:05.45 And so, you know, I think we've got some really smart people 00:43:05.48\00:43:09.15 there in Washington, D.C. that are working on it. 00:43:09.18\00:43:11.35 We are building extra hospitals right now, 00:43:11.39\00:43:13.82 we're converting spaces, they're moving some 00:43:13.86\00:43:16.06 hospital ships in there trying to increase the capacity. 00:43:16.09\00:43:19.33 They're switching over, I heard General Motors is going to start 00:43:19.73\00:43:23.06 now making ventilators instead of automobiles. 00:43:23.10\00:43:26.43 You know, it's like during World War II. 00:43:26.84\00:43:28.84 Instead of making automobiles, we made tanks and airplanes. 00:43:28.87\00:43:32.47 And right now we need ventilators. 00:43:32.67\00:43:34.74 And so, people... 00:43:35.14\00:43:36.48 There's companies that could make them and haven't been, 00:43:36.58\00:43:40.02 but now we're going to start making them. 00:43:40.05\00:43:41.38 People are going to make masks. 00:43:41.42\00:43:42.78 The protective equipment, you know, is in very short supply. 00:43:42.82\00:43:45.79 All of these various things to try to bring together 00:43:46.12\00:43:49.22 to increase our capacity, but the one thing that we can do 00:43:49.26\00:43:52.79 is if we can slow the rate of spread. 00:43:52.83\00:43:55.83 If we don't all get sick next week with it, 00:43:55.86\00:43:58.47 if we spread out, space it out, even if we get it eventually, 00:43:58.73\00:44:02.20 well maybe there still might be a hospital bed 00:44:02.60\00:44:04.54 for you when you need it. 00:44:04.57\00:44:05.91 So don't just say, "Let's all go out and get infected 00:44:05.94\00:44:09.78 so we can get this over with." 00:44:09.81\00:44:11.15 Because some of us are not going to make it because 00:44:11.25\00:44:15.42 we will need a ventilator to survive the pneumonia. 00:44:15.45\00:44:18.19 And so, it's very important, all of these things, you know. 00:44:18.22\00:44:21.09 As the government comes out and says things, sometimes 00:44:21.12\00:44:24.33 it sounds restrictive when they're telling you that 00:44:24.36\00:44:26.29 you have to stay home, and you can't do this, 00:44:26.33\00:44:28.83 and there are things that... 00:44:28.86\00:44:30.20 You know, "Why can't we do it? It's not that bad." 00:44:30.27\00:44:32.33 Well, for some people, it is. 00:44:32.37\00:44:33.70 And you don't know if that somebody will be you or not. 00:44:33.74\00:44:36.40 We all need to come together on this to help the ones we can. 00:44:37.87\00:44:41.04 If we can slow this down, slow down the number of cases, 00:44:41.08\00:44:44.51 you know, don't spread it to anybody else, 00:44:44.85\00:44:47.05 we can get through this with less loss of life 00:44:48.05\00:44:51.42 than we've had in some, you know... 00:44:51.45\00:44:53.66 There's one area, good doctor, I want us to touch on 00:44:54.39\00:44:56.99 before we end our time together. 00:44:57.76\00:44:59.96 And of course, it may be one of the best ways, 00:45:00.06\00:45:02.20 and we're talking about prevention. 00:45:02.23\00:45:04.00 The one question, when I knew you were coming out, 00:45:04.33\00:45:06.50 I really wanted to ask you is, this run on masks, 00:45:06.53\00:45:09.97 is this effectual? 00:45:10.01\00:45:12.01 Does it work? 00:45:12.04\00:45:13.38 You see people in airports running around with masks on. 00:45:13.41\00:45:16.14 Does it help? Does it hurt? 00:45:16.24\00:45:17.65 Is it a placebo? What about masks? 00:45:17.68\00:45:20.08 Okay, so does a mask work? 00:45:20.12\00:45:21.98 You know, it's interesting, the Surgeon General got up and says, 00:45:22.32\00:45:25.15 "You don't need to wear masks. 00:45:25.95\00:45:27.52 It's not going to make any difference. 00:45:27.56\00:45:28.89 It's not going to help you." 00:45:28.92\00:45:30.26 And almost two sentences later, "We need to save all the masks 00:45:30.29\00:45:32.66 for our healthcare workers because they really need them." 00:45:32.69\00:45:35.03 Yeah, if you use them properly, they do work. 00:45:36.26\00:45:38.67 It's important that the mask totally seals around the side. 00:45:38.70\00:45:41.84 If you just put it on and it doesn't seal on the sides, 00:45:41.87\00:45:44.71 well the germs just go right around the mask 00:45:44.94\00:45:46.84 instead of being filtered out. 00:45:47.31\00:45:48.78 You know, the N95 have a very fine mesh and can filter out 00:45:49.14\00:45:53.18 the virus, you know, these droplet particles, 00:45:53.21\00:45:56.35 quite effectively if you're using them properly. 00:45:56.38\00:46:00.42 But all of that is sort of a moot point. 00:46:00.89\00:46:03.36 There's no place you're going to find a mask today. 00:46:04.06\00:46:06.19 You know, every store was bought out almost a month ago. 00:46:07.03\00:46:10.27 There's no place for you to get a mask right now. 00:46:10.47\00:46:13.57 So it's sort of a... 00:46:13.60\00:46:15.10 It's not going to make a lot of difference 00:46:15.40\00:46:16.91 because you're not going to be able to find one. 00:46:16.94\00:46:18.37 ~ So those who have masks? 00:46:18.41\00:46:20.54 If you got them very early on, or you've got some access 00:46:20.58\00:46:24.48 to them somehow. 00:46:24.51\00:46:25.85 But it's just something that you probably shouldn't spend 00:46:26.15\00:46:34.16 a lot of time worrying about because 00:46:34.19\00:46:35.56 you're not going to get one now. 00:46:35.59\00:46:37.09 You know they're not out there. 00:46:37.19\00:46:38.56 Now they're really trying to ramp up production of masks, 00:46:38.83\00:46:41.56 but I can tell you, all of those masks have been designated 00:46:41.60\00:46:44.53 on a national level to go to healthcare and first responders. 00:46:44.57\00:46:48.87 We need our paramedics protected, 00:46:48.90\00:46:50.74 we need our doctors and nurses in the hospitals... 00:46:50.77\00:46:53.24 You know, it's not just hospital beds and ventilators. 00:46:53.41\00:46:56.54 You need a respiratory therapist to run the ventilator, 00:46:56.58\00:46:59.25 and you need a nurse to manage your medicines 00:46:59.28\00:47:01.25 and your IV's to keep you alive, and you need a doctor there 00:47:01.28\00:47:04.45 evaluating it to access what to do and not do in your case. 00:47:04.49\00:47:07.96 And so, we need our medical professionals right now. 00:47:08.16\00:47:11.19 We need them desperately. 00:47:11.23\00:47:12.63 And we're going to need them. 00:47:12.83\00:47:14.16 They're going to be stretched really thin, 00:47:14.20\00:47:15.83 they're going to be overworked, 00:47:15.86\00:47:17.20 they're going to need everything. 00:47:17.23\00:47:18.57 But we need to protect them every way we can. 00:47:18.60\00:47:20.44 And so quite appropriately they are diverting all of the 00:47:20.47\00:47:24.84 new production of masks and protective suits 00:47:25.27\00:47:27.98 to the healthcare and first responders. 00:47:28.01\00:47:30.81 And until they have everything they need, 00:47:30.85\00:47:33.45 I wouldn't look to find any at Home Depot. 00:47:33.68\00:47:37.02 The rest of us just get in line. 00:47:37.05\00:47:38.45 Alright, I want you to help us help ourselves. 00:47:39.62\00:47:42.72 Washing hands: how much, how often, how long? 00:47:42.92\00:47:45.79 ~ As often as you can. 00:47:46.43\00:47:47.96 If somebody else coughed on that spot and you touched it, 00:47:48.40\00:47:51.30 on that doorknob, on whatever, and then you rub your nose 00:47:51.33\00:47:54.97 or something and get it on your face 00:47:55.00\00:47:56.47 and it gets in there, you've got it. 00:47:56.50\00:47:57.84 So the more frequently, the better. 00:47:57.87\00:48:00.18 They say 20 seconds. Soap and water is the best. 00:48:00.31\00:48:03.38 Just, you know, rub really good. 00:48:03.68\00:48:05.28 The easy way to do it, if you wash the center of your hands, 00:48:05.31\00:48:07.28 and then you wash the back of the hands, 00:48:07.32\00:48:09.02 and then you do between your fingers, 00:48:09.05\00:48:10.52 once you've done that and rinsed it good, 00:48:10.55\00:48:12.59 you've got your 20 seconds, 00:48:12.62\00:48:13.96 there's no viruses on your hands. 00:48:13.99\00:48:15.32 That's probably the best. 00:48:15.36\00:48:16.83 Hand sanitizer, which if you don't have a supply, 00:48:17.23\00:48:20.06 you're probably not going to get either now. 00:48:20.10\00:48:21.76 You know, alcohol solution is also very 00:48:22.63\00:48:25.63 effective if it's available. 00:48:25.67\00:48:27.80 Just plain ole dish soap and water, a bar of soap. 00:48:28.54\00:48:31.44 Soap and water will be very effective. 00:48:31.61\00:48:34.18 Is the soap and water, is it killing it 00:48:34.81\00:48:37.18 or just washing it away? 00:48:37.21\00:48:38.55 It's getting rid of it. It's washing it away. 00:48:38.58\00:48:40.58 - It's washing it away. - Yeah. 00:48:40.62\00:48:41.95 Dr. Teske, all the years that I've known you, 00:48:42.58\00:48:46.22 your primary emphasis has been on prevention. 00:48:46.96\00:48:50.29 - Lifestyle. - Yeah. 00:48:50.49\00:48:51.83 So what preventive measures can be used 00:48:52.13\00:48:55.63 to strengthen our immune system so that if we do get it, 00:48:56.06\00:49:00.10 we'll get over it quickly. 00:49:00.14\00:49:01.47 And hopefully that we don't get it. 00:49:02.00\00:49:04.37 Yeah, one of your best preventions right here is water. 00:49:04.41\00:49:07.81 ~ Well, I guess I'll get... 00:49:07.84\00:49:09.18 You want to stay hydrated here. 00:49:09.21\00:49:10.55 - Follow your example. - Indeed. 00:49:10.58\00:49:12.35 A partially dehydrated cell loses almost all of its ability 00:49:13.58\00:49:20.16 to resist infection. 00:49:20.19\00:49:21.82 The cell needs to be adequately hydrated. 00:49:22.92\00:49:25.69 And while most of us realize that we can get by on a lot less 00:49:26.13\00:49:31.63 water than is ideal during the day, we can, you know, 00:49:31.67\00:49:34.94 take the edge off our thirst and get through fine, 00:49:35.14\00:49:37.64 we need that extra water, you know. 00:49:39.17\00:49:41.71 Six to eight glasses a day, at least. 00:49:42.94\00:49:45.05 A lot more if you're physically active. 00:49:45.08\00:49:47.15 We need that water. 00:49:47.62\00:49:48.95 We need fully hydrated cells to fight infection. 00:49:48.98\00:49:51.95 And that's probably the number one. 00:49:52.59\00:49:54.22 The next thing to remember is fresh air and sunlight. 00:49:54.72\00:49:58.99 The best air purifier is not these HEPA filters 00:49:59.23\00:50:03.37 and various little devices, you know, that we use 00:50:03.40\00:50:06.13 in our buildings and house. 00:50:06.17\00:50:07.50 The best air freshener, the best air purifier 00:50:07.54\00:50:10.81 is fresh air and sunlight. 00:50:11.04\00:50:13.27 You know, if the weather permitting and the design of 00:50:13.31\00:50:16.04 your building permits, open the doors, open the windows, 00:50:16.08\00:50:19.48 let air circulate through the room, 00:50:19.51\00:50:22.12 let sunlight shine in. 00:50:22.52\00:50:24.45 Go out on the porch, go out in the backyard, 00:50:25.12\00:50:27.92 go for a walk. 00:50:27.96\00:50:29.42 Our present guidelines here in California, 00:50:29.69\00:50:32.46 they allow us to go out for exercise. 00:50:32.49\00:50:35.50 - Viruses don't like sunlight, do they? 00:50:35.53\00:50:37.80 No, ultraviolet light is one of the ways to kill viruses. 00:50:37.83\00:50:42.17 Matter of fact, in hospitals now we have these artificial 00:50:42.57\00:50:45.01 ultraviolet lights that are used in many 00:50:45.04\00:50:47.51 of the purification systems to kill the viruses. 00:50:47.54\00:50:51.05 So sunlight and fresh air is going to keep things safe, 00:50:51.08\00:50:55.98 keep it purified. 00:50:56.02\00:50:57.35 ~ So this is important. 00:50:57.39\00:50:58.72 Even though they're saying stay inside, you don't want to 00:50:58.75\00:51:00.72 be with the shades drawn and in a dark or semi-dark room. 00:51:00.76\00:51:04.23 You want some light in there. 00:51:04.26\00:51:05.59 You want ventilation, you want that fresh outdoor... 00:51:05.63\00:51:08.56 The air inside a house quickly becomes deionized. 00:51:09.26\00:51:13.97 You want this negatively charged ionized fresh air 00:51:14.00\00:51:17.61 that smells fresh from outdoors. 00:51:17.64\00:51:19.54 You need that fresh air in your lungs 00:51:19.57\00:51:22.94 because it effects not only your brain, 00:51:22.98\00:51:24.81 but it effects the surface of your lungs and how well 00:51:24.85\00:51:27.18 your lungs work to have fresh air. 00:51:27.22\00:51:29.98 You need fresh air. 00:51:30.02\00:51:31.35 It's just the way we were meant and designed to live. 00:51:31.62\00:51:34.19 So that's really key. 00:51:34.22\00:51:36.16 And then of course, really probably the biggest thing 00:51:36.19\00:51:39.16 that's going to affect your immune system 00:51:39.19\00:51:42.00 is your diet. 00:51:42.40\00:51:43.73 It's what you're going to eat. 00:51:43.77\00:51:45.33 And as we've been mentioning earlier, 00:51:45.43\00:51:47.70 all of those nutrients that God packaged when He made food. 00:51:48.00\00:51:52.71 You know, when God created this world, He looked at it 00:51:52.74\00:51:55.54 and said it was very good. 00:51:55.58\00:51:57.38 And that's still true. It's very good. 00:51:57.71\00:52:00.65 Packaged in every single blueberry, 00:52:00.85\00:52:03.95 and every single orange, every single piece of fruit 00:52:03.99\00:52:06.76 and food that God made is everything you need. 00:52:06.79\00:52:09.86 And when we take it and start processing it, 00:52:10.49\00:52:13.19 separating out, throwing it away, taking out just 00:52:13.29\00:52:16.20 single ingredients, that food becomes devoid of all of that 00:52:16.23\00:52:20.44 good stuff that we really need, that particularly 00:52:20.47\00:52:23.10 our immune system really needs. 00:52:23.14\00:52:24.87 And if you're living on processed food primarily 00:52:25.27\00:52:28.28 with a little fruit on the side, you're running at a distinct 00:52:28.31\00:52:31.41 disadvantage right now. 00:52:31.45\00:52:33.01 It like everything you eat should be a fruit, a vegetable, 00:52:33.35\00:52:38.25 a whole grain, a nut, a seed. 00:52:38.29\00:52:41.02 We need to eat it the way God made it. 00:52:41.89\00:52:44.09 It's time in this earth's history to come back 00:52:44.13\00:52:47.06 to the diet that God gave us. 00:52:47.26\00:52:49.70 It's the one thing that's going to get us through this. 00:52:49.73\00:52:54.97 ~ So how important is exercise? 00:52:55.44\00:52:57.31 Exercise is key because it helps circulation of the body. 00:52:58.24\00:53:02.41 Everything moves. 00:53:02.44\00:53:03.78 You want every cell in your body to be healthy, 00:53:03.81\00:53:05.91 but you've got to move blood through all of those cells. 00:53:05.95\00:53:08.88 Circulation moves that to there. 00:53:09.12\00:53:11.65 Exercise releases various factors. 00:53:11.85\00:53:14.72 It actually makes you create certain molecules 00:53:14.76\00:53:17.26 that enhance the immune system, enhances brain development, 00:53:17.49\00:53:21.46 enhances heart development. 00:53:21.63\00:53:23.50 All of these things. 00:53:23.53\00:53:24.93 It's extremely complex compared to our 00:53:25.03\00:53:27.54 simplistic thinking at times. 00:53:27.57\00:53:29.40 But when you exercise, when you stay hydrated, 00:53:29.60\00:53:32.57 when you eat all of the nutrients that God made for you, 00:53:32.61\00:53:35.74 it's like everything can work better. 00:53:35.78\00:53:38.21 And right now when we're facing this life threatening, 00:53:38.48\00:53:41.65 you know, viral illness, we need everything to be working 00:53:41.85\00:53:45.92 as best as possible. 00:53:45.95\00:53:47.29 We know that people that don't have everything working 00:53:47.32\00:53:50.59 well are the ones at highest risk not to make it. 00:53:50.63\00:53:54.23 Now is the time to eat the food, drink the water. 00:53:54.63\00:53:58.73 Sleep is really important. 00:53:58.93\00:54:00.50 They have found that sleep really affects 00:54:00.54\00:54:02.77 your body's immune system. 00:54:02.80\00:54:04.24 There is something about that recharging, rebuilding, 00:54:04.47\00:54:07.98 restoring activities that take place during a good 00:54:08.01\00:54:11.65 eight hours of sleep that is essential 00:54:11.68\00:54:14.15 to your body's immune system. 00:54:14.18\00:54:16.02 If you're getting less than eight hours, 00:54:16.42\00:54:18.32 you're probably getting less than the optimum. 00:54:18.35\00:54:20.66 So take time, put it in your schedule somehow someway 00:54:21.59\00:54:27.10 for quiet, dark, peaceful, sound sleep. 00:54:27.43\00:54:31.73 Give yourself a good eight hours to sleep. 00:54:31.77\00:54:34.24 It will be important to you getting through this right now. 00:54:34.70\00:54:38.04 Yeah, so this virus is in some ways forcing us to reprioritize 00:54:38.14\00:54:43.51 and re-access our own health habits and long-term habits, 00:54:43.55\00:54:48.98 as far as our recovery or even our ability to fight 00:54:49.28\00:54:52.89 this kind of invasion of our bodies. 00:54:52.92\00:54:55.19 I mean, this is why God has brought a health message 00:54:55.22\00:54:58.96 back to us at this time in earth's history, 00:54:58.99\00:55:01.20 is He knew we would need it. 00:55:01.53\00:55:03.87 Our bodies are weakened, deteriorated with limited 00:55:04.00\00:55:07.47 ability to fight these infections. 00:55:07.50\00:55:09.87 And you know, we need all the help we can get. 00:55:10.24\00:55:14.31 And we're going to get it here. 00:55:14.34\00:55:15.68 This is the way He has designed that we would 00:55:15.71\00:55:18.38 get the benefits, get the help. 00:55:18.81\00:55:20.62 He's put everything there. 00:55:20.65\00:55:21.98 He's designed our bodies to utilize those things. 00:55:22.02\00:55:24.35 You know, He will work with us when we use His agencies 00:55:24.99\00:55:28.66 to fight this battle. 00:55:28.69\00:55:30.03 - We can count on that. - Amen. 00:55:30.06\00:55:31.39 Well, let me just read a couple of versus here 00:55:31.43\00:55:33.86 from God's holy Word. 00:55:33.90\00:55:35.70 And then maybe Dr. Teske can share some words of 00:55:36.06\00:55:40.34 comfort and hope to those who are suffering at this time. 00:55:40.37\00:55:43.87 Not only because of the disease, but because of the 00:55:43.91\00:55:47.28 economy, the terrible problems in the economy. 00:55:47.31\00:55:50.25 1 Corinthians 6:19-20 00:55:50.85\00:55:53.92 "Or do you not know that your body is the temple of the 00:55:54.28\00:55:58.15 Holy Spirit who is in you, whom you have 00:55:58.19\00:56:01.62 from God, and that you are not your own? 00:56:01.66\00:56:04.23 For you were bought at a price. 00:56:04.76\00:56:07.43 Therefore, glorify God in your body 00:56:07.63\00:56:10.90 and in your spirit, which are God's." 00:56:11.00\00:56:13.17 And Psalm 91 is probably the key one this year. 00:56:14.00\00:56:20.41 "He who dwells in the secret place of the Most High..." 00:56:22.44\00:56:26.15 He's going to be protected under God's, you know, 00:56:26.28\00:56:29.12 supernatural shadow of protection. 00:56:29.15\00:56:31.39 It's going to be hovering over him, protecting him. 00:56:31.62\00:56:34.32 And it's going to protect him from the noisome pestilence. 00:56:35.89\00:56:39.36 You know, we don't need to fear the pestilence that stalks 00:56:39.79\00:56:43.06 in the darkness. 00:56:43.10\00:56:44.43 "A thousand will fall at your side, 00:56:44.47\00:56:46.20 ten thousand at your right hand, 00:56:46.23\00:56:48.24 but it will not come near you." 00:56:48.44\00:56:51.34 "Neither will any plague come near your dwelling because 00:56:51.64\00:56:54.88 He'll send His angels and give them charge over you, 00:56:54.91\00:56:57.35 to protect you in all thy ways." 00:56:57.38\00:56:58.95 God has those promises there for us, 00:57:00.98\00:57:03.49 and this is the time for them. 00:57:03.52\00:57:04.99 But like many promises, it's a conditional promise. 00:57:05.02\00:57:09.62 The very first verse of Psalm 91 says 00:57:10.13\00:57:14.26 who it's written to. 00:57:14.83\00:57:16.46 It's to "he who dwells in the secret place of the Most High." 00:57:16.87\00:57:21.50 If you don't understand what that is, 00:57:22.14\00:57:24.67 now is the time to get on your knees and look at Scripture 00:57:25.11\00:57:29.14 and understand what it means to dwell with Christ, 00:57:29.18\00:57:33.75 to have Christ in you and you in Christ. 00:57:33.78\00:57:36.69 It's the essence of the gospel; Christ in you and you in Christ. 00:57:36.89\00:57:41.62 In His final interview with His disciples, 00:57:41.66\00:57:44.69 that was His message, you know. 00:57:44.73\00:57:48.00 "I will be with you to the end of the world." 00:57:48.10\00:57:50.80 And he promised that. 00:57:50.83\00:57:54.17 His final prayer was that He would be in us and us in Him. 00:57:55.00\00:58:01.14 That is the key. 00:58:01.78\00:58:03.11 Now is the time to walk as Enoch walked; 00:58:03.14\00:58:06.82 in that communion with God, in that daily prayer 00:58:07.02\00:58:10.02 where you understand that God is with you. 00:58:10.05\00:58:12.79 Not maybe, nor mostly, but you're sure of it. 00:58:13.49\00:58:16.06 You need that assurance. 00:58:16.59\00:58:17.93 Now is the time, you know, to be sure of that. 00:58:17.96\00:58:21.16 Now is the time to really come together. 00:58:21.86\00:58:25.10 God is drawing a protective covering over His people, 00:58:25.13\00:58:27.97 and that protection is His abiding presence. 00:58:28.00\00:58:31.31 We need to understand that abiding presence. 00:58:31.77\00:58:35.11 - And the way that we form that relationship 00:58:35.64\00:58:39.11 is by ingesting the Word of God. 00:58:39.51\00:58:42.48 That's how we come to know God. 00:58:42.78\00:58:44.62 You know, meditate on the Word, study the Word, 00:58:44.95\00:58:47.32 and apply the Word to the daily life. 00:58:47.36\00:58:49.39 "Yea, though I walk through the valley of the shadow of death, 00:58:49.82\00:58:53.13 I will fear no evil; for Thou art with me." 00:58:53.23\00:58:56.73 Amen and amen. 00:58:56.77\00:58:58.27 That's how we should be approaching this right now. 00:58:58.47\00:59:00.60 - Amen. - Fantastic. 00:59:00.64\00:59:01.97 Thank you, Dr. Teske. 00:59:02.00\00:59:03.34 Okay. 00:59:03.37\00:59:04.71 Well, we ask you to trust in the Lord. 00:59:04.81\00:59:08.58 There's no substitute for faith. 00:59:08.61\00:59:11.18 And God will be faithful. 00:59:11.65\00:59:13.75 Bye, bye. We'll see you again soon. 00:59:14.38\00:59:16.28 - Stay healthy, stay well. - Take care. 00:59:16.32\00:59:18.99