I'm John Carter in Moscow.
00:00:02.10\00:00:04.53
In Havana, Cuba.
00:00:04.57\00:00:07.24
Now in Kiev, the
capital of Ukraine.
00:00:07.27\00:00:10.61
I'm John Carter in Petra.
00:00:10.64\00:00:13.58
Right here in Communist China.
00:00:13.61\00:00:16.48
Reporting from India.
00:00:16.51\00:00:18.51
Hi, I'm John Carter
in the Solomon Islands.
00:00:18.55\00:00:21.55
I'm John Carter in Soweto.
00:00:21.58\00:00:23.99
From El Salvador.
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I'm John Carter
in Sydney, Australia.
00:00:26.42\00:00:29.66
John Carter
explores what is behind
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The New Health Revolution.
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Hello friend.
00:00:36.46\00:00:37.80
Welcome today to The
New Health Revolution.
00:00:37.83\00:00:41.20
I'm John Carter.
00:00:41.24\00:00:43.71
Jesus said, "I have
come that they may have life
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and have it to the full."
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God wants you to be
healthy, happy and prosperous.
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My special guest today
is Dr. John Westerdahl,
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a world famous health scientist.
00:01:01.06\00:01:04.36
Welcome today to
The Carter Report.
00:01:04.39\00:01:07.36
Greater Manila is
more than 20 million souls.
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Almost all
these beautiful people
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are ignorant of the
true Gospel of Christ.
00:01:16.60\00:01:19.54
Manila needs Jesus.
00:01:19.57\00:01:21.54
Thirty five years ago,
John Carter came to Manila.
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Pastor Carter is
returning to Manila
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with an urgent assignment,
00:01:27.35\00:01:29.02
preach the Gospel of Christ
00:01:29.05\00:01:30.89
and the great
truths of the Bible.
00:01:30.92\00:01:33.02
Don't water down the message.
00:01:33.05\00:01:34.99
Make it plain, make it
clear, make it Christ centered.
00:01:35.02\00:01:39.06
The Carter Report
needs your help now
00:01:39.09\00:01:42.13
to light a fire
in the Philippines.
00:01:42.16\00:01:44.30
Your gift will help
open the doors of bondage,
00:01:44.33\00:01:47.10
smash the chains of sin,
00:01:47.14\00:01:49.10
and open the gates of paradise
00:01:49.14\00:01:50.74
to thousands of lost souls.
00:01:50.77\00:01:53.17
The churches have
sent out an urgent plea
00:01:53.21\00:01:55.48
for The Carter Report to return.
00:01:55.51\00:01:57.58
Help us proclaim the
true Gospel of Christ
00:01:57.61\00:02:00.32
to the
beautiful Filipino people.
00:02:00.35\00:02:02.62
Please send your support
to the address on the screen.
00:02:02.65\00:02:05.55
Visit our website or
call The Carter Report.
00:02:05.59\00:02:08.32
Hello, friend, I'm John Carter.
00:02:12.63\00:02:14.20
Welcome today to The
New Health Revolution.
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My special guest
is Dr. John Westerdahl
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who is a graduate of
Loma Linda University,
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here in Southern California.
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Doctor, welcome
to our program today.
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Pastor Carter, it's
great to be with you.
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We're delighted
to have you with us.
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We've done some
tremendous programs together
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and we are so happy,
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we're privileged
to have you with us.
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How bad is the
health crisis here
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in these great
United States of America?
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Well, we are in a major
healthcare crisis today.
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And it's not just as politicians
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they're talking about.
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We gotta have a
better insurance plan
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or whatever.
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That's not the issue. No.
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The issue is what is the
cause of our healthcare crisis
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and it has to do with
the way people are living.
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And no one's talking about that.
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None of the politicians.
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None of them talk about because
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I think it's
politically incorrect.
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They can say, "Well you
should be exercising every day,
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you should be eating healthy."
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They don't wanna hear that.
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They want
cheaper drugs of all...
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I'll try to get better
deals in drugs for you.
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It's really the
new insanity, Doctor.
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It really is.
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It's the new insanity
and in our last program,
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we talked about
how people's minds
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are influenced by what they eat.
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It is.
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But I wanna say to the
audience as we start here today
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because I don't want
them to get it wrong.
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We believe that we are saved
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by the grace of
our Lord Jesus Christ.
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We believe in
the Gospel of Christ.
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We don't believe that
we're saved by what we eat
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or by what we drink
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or by being
vegetarian or vegans, do we?
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From the spiritual sense,
you are correct but what we eat
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and what we drink does
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can save us
against heart disease,
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diabetes and cancer.
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But it doesn't get
us into heaven, does it?
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No, we're not saved.
00:04:02.10\00:04:03.44
It's not a test of our faith.
00:04:03.47\00:04:05.14
But Jesus said, "I have
come that they may have life
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and have it more abundantly."
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That's John 10:10.
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And God does
want us to be healthy,
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happy and He doesn't
want us to have cancer.
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No.
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And if we are healthy and happy,
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we treat these living
temples that God have given us
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and keeping it in good health,
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we can do more to
further God's work.
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You're a graduate of
Loma Linda University
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which is a great
place for health.
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Yes.
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Talk to me about
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the New Testament
concept of the body?
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You know, this
is very interesting
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because of all
religions, ancient and modern
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and all the different religions,
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Christianity is the one that
really talks about is our body
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is a temple of God
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and the Holy
Spirit living within us.
00:04:56.39\00:04:58.69
Now, you know the Greek concept.
00:04:58.73\00:05:01.13
The Greeks believe
that the body was a shell.
00:05:01.16\00:05:03.73
Right.
00:05:03.77\00:05:05.10
And it contained
an immortal soul.
00:05:05.13\00:05:06.70
This was an idea of
dualism so when a person died,
00:05:06.74\00:05:11.47
the body was just the shell,
but the soul went home to God.
00:05:11.51\00:05:16.14
But that is not the
teaching of the New Testament.
00:05:16.18\00:05:17.81
It isn't.
00:05:17.85\00:05:19.18
You know, I admired as I
remember one surgeon one day,
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he told me that
before he performed surgery,
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he goes in the
Bible, he looks at it,
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he's going into a cathedral.
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As a Christian, you
know, he looks at that
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and that's the way that we are.
00:05:33.46\00:05:34.80
That's a great idea.
00:05:34.83\00:05:36.16
And we need to
treat our bodies that way.
00:05:36.20\00:05:37.53
The body as a cathedral? Yes.
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It's not a garbage
can with a hairy lid
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that a lot of people just throw.
00:05:42.27\00:05:43.61
Not a garbage
can with a hairy lid.
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Did you get that one?
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Throw in
everything in it, you see.
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Good one.
00:05:47.74\00:05:49.08
Now, I think it's 1 Corinthians
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6 where Paul says,
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"Don't you know that your
body is the temple of God,
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and that the Spirit
of God dwells in you?"
00:05:58.49\00:06:01.56
If any man, somewhere he says,
"If you defile this temple,
00:06:01.59\00:06:06.56
God will destroy you."
00:06:06.59\00:06:07.96
That's right.
00:06:08.00\00:06:09.33
Because this temple is
Holy and you are that temple.
00:06:09.36\00:06:12.20
So this is a very opposite
00:06:12.23\00:06:14.20
of the pagan concept
of the ancient Greeks.
00:06:14.24\00:06:17.07
I want to mention
one thing about that too.
00:06:17.11\00:06:19.44
It's not that
God's destroying us
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and casting
judgment on us for that.
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No.
00:06:22.74\00:06:24.08
What it is, He's put laws
of nature, laws of health.
00:06:24.11\00:06:27.48
We destroy
ourselves by the way we live.
00:06:27.52\00:06:29.78
Talk to me about these
laws of health, please?
00:06:29.82\00:06:31.82
Okay.
00:06:31.85\00:06:33.19
Well, the laws of
health are the laws of nature,
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they keep our body healthy
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and that
includes good nutrition,
00:06:36.46\00:06:38.29
particularly a
plant-based diet, exercise...
00:06:38.33\00:06:40.63
But the Bible has got laws,
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I mean nature's got
laws is my point, I'm asking.
00:06:43.37\00:06:46.37
Yes, that we know of
the Mosaic health laws
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which talk about
not eating blood,
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not eating fat
by having hygiene.
00:06:51.57\00:06:54.84
These are great
health principles
00:06:54.88\00:06:56.75
that we find in the scriptures.
00:06:56.78\00:06:58.11
And, let me just
take a little divergence.
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Sure.
00:07:01.42\00:07:02.75
Tell me about
the Gospel of Christ.
00:07:02.78\00:07:05.19
Now we're talking
about the gospel of health,
00:07:05.22\00:07:08.79
but there's
something more important,
00:07:08.82\00:07:11.16
that's the gospel of grace.
00:07:11.19\00:07:13.13
Now, you are a Christian.
00:07:13.16\00:07:14.56
Yes, I am.
00:07:14.60\00:07:15.93
So tell me about
the gospel, please?
00:07:15.96\00:07:18.07
Well, the gospel,
you know, Jesus came,
00:07:18.10\00:07:21.00
He died on the cross
for us, for our sins,
00:07:21.04\00:07:24.17
you know, that's, the
gospel is the good news.
00:07:24.21\00:07:26.14
It's good news,
not the bad news?
00:07:26.17\00:07:27.54
No, the bad news
is that we're sinners
00:07:27.58\00:07:30.35
and we should
have eternal death.
00:07:30.38\00:07:33.92
The good news is
through Jesus Christ,
00:07:33.95\00:07:36.95
we can have
eternal life through Him
00:07:36.99\00:07:40.06
for dying on the
cross for our sin.
00:07:40.09\00:07:43.12
And this is free, isn't it?
00:07:43.16\00:07:44.49
And this is free.
00:07:44.53\00:07:45.86
Want everybody to hear this.
00:07:45.89\00:07:47.23
You can be saved by
the blood of Jesus now.
00:07:47.26\00:07:50.47
And if you believe in Jesus,
00:07:50.50\00:07:52.60
doesn't matter what you've done,
00:07:52.63\00:07:54.67
if you truly believe in Jesus,
00:07:54.70\00:07:57.07
you get today everlasting life
00:07:57.11\00:08:00.21
and you're going to live one day
00:08:00.24\00:08:01.68
forever with Him
in the Kingdom of God.
00:08:01.71\00:08:04.15
This is the gospel, isn't it?
00:08:04.18\00:08:05.51
Yeah, that's true
anti-aging, right?
00:08:05.55\00:08:06.98
You live forever.
00:08:07.02\00:08:08.35
Yeah, this is why
it's called good news.
00:08:08.38\00:08:10.95
That's right.
00:08:10.99\00:08:12.62
So God wants us, we
believe to be healthy, happy,
00:08:12.65\00:08:17.19
prosperous and successful.
00:08:17.23\00:08:19.69
That's right.
00:08:19.73\00:08:21.06
In doing so we can do more
00:08:21.10\00:08:23.00
to serve the Lord is
to serve our fellowmen.
00:08:23.03\00:08:26.07
Now, this is
something very important
00:08:26.10\00:08:29.27
because you're
wealth of information,
00:08:29.30\00:08:32.97
there is certain super foods.
00:08:33.01\00:08:35.78
Yes, there are.
00:08:35.81\00:08:37.15
I mean these are super foods
and if you eat the super foods,
00:08:37.18\00:08:41.42
you're going to
be all things equal.
00:08:41.45\00:08:44.09
You're gonna be super healthy.
00:08:44.12\00:08:45.55
And you know why
they're super foods
00:08:45.59\00:08:46.99
because God has
created these foods.
00:08:47.02\00:08:49.19
We'll go over some of these
00:08:49.22\00:08:50.96
and they have wonderful
health principles in them,
00:08:50.99\00:08:54.10
and this is compared to
the super unhealthy foods
00:08:54.13\00:08:57.17
that everyone else is eating
that has no nutritional values
00:08:57.20\00:08:59.90
and that contribute
to disease and illness.
00:08:59.93\00:09:02.00
These are the
foods that give us life.
00:09:02.04\00:09:03.51
Let me talk to the audience.
00:09:03.54\00:09:05.61
Now please listen up.
00:09:05.64\00:09:07.74
We're giving you
information here today
00:09:07.78\00:09:10.05
which is worth more
than a million dollars.
00:09:10.08\00:09:13.52
And the government
00:09:13.55\00:09:14.88
can't tell you this and lot
of churches can' tell you this,
00:09:14.92\00:09:17.85
but the Bible tells us
so many wonderful facts
00:09:17.89\00:09:21.52
and we have here today a
man who is a health scientist.
00:09:21.56\00:09:27.10
And he's going to talk now
00:09:27.13\00:09:28.56
about some of
the super foods so...
00:09:28.60\00:09:31.80
Okay. Let's look at.
00:09:31.83\00:09:33.20
We have Acai berry
00:09:33.23\00:09:34.77
which is a berry that
comes down from Brazil,
00:09:34.80\00:09:37.67
loaded with antioxidants.
00:09:37.71\00:09:39.04
Say this word again.
00:09:39.07\00:09:40.41
Acai. Acai berries.
00:09:40.44\00:09:42.94
Here are some, they
are rich in antioxidants,
00:09:42.98\00:09:45.65
they combat premature aging,
00:09:45.68\00:09:47.98
they combat free radical damage,
00:09:48.02\00:09:49.88
these compounds that unstable
00:09:49.92\00:09:52.42
that destroy our cells
that can lead to cancer.
00:09:52.45\00:09:55.16
How do you get this stuff?
00:09:55.19\00:09:56.99
Where do you get this?
00:09:57.03\00:09:58.36
Well, you can get it,
00:09:58.39\00:09:59.73
luckily now it's
all over America,
00:09:59.76\00:10:01.10
if you look in
your health food stores,
00:10:01.13\00:10:02.46
you can go and see the smoothies
00:10:02.50\00:10:04.43
and all types of things
they make out of Acai berries.
00:10:04.47\00:10:06.80
Are they full of additives?
00:10:06.84\00:10:09.30
What about sugars?
00:10:09.34\00:10:10.67
Oh, no, no,
they're natural berries.
00:10:10.71\00:10:12.81
They're usually frozen
'cause they can spoil quickly.
00:10:12.84\00:10:15.44
I see them in a
big place I go to,
00:10:15.48\00:10:17.78
I can't mention it publicly
but sit starts with cost.
00:10:17.81\00:10:22.38
It's a big...
00:10:22.42\00:10:23.75
Oh, okay, yeah, I know that.
00:10:23.79\00:10:25.12
You know Costco? Right.
00:10:25.15\00:10:26.49
Now they've got
this stuff for sale
00:10:26.52\00:10:27.92
and they've got it in juices.
00:10:27.96\00:10:29.72
They have it in juices,
they also have them in bowls
00:10:29.76\00:10:32.46
and so forth with the fruits.
00:10:32.49\00:10:33.83
But in the juices
would it be full of sugar?
00:10:33.86\00:10:36.13
You have to
read the ingredients.
00:10:36.16\00:10:37.67
Some of them will add
sugar to it and some won't.
00:10:37.70\00:10:40.37
So it just depends on the
part. So it's a super food.
00:10:40.40\00:10:42.50
But it is a super food.
00:10:42.54\00:10:43.91
And, of course,
almonds are a super food.
00:10:43.94\00:10:45.91
Almonds are a great healthy nut.
00:10:45.94\00:10:47.81
Now, I'm not
talking about almonds
00:10:47.84\00:10:49.88
that have all the sugar on
it and the salt and all that.
00:10:49.91\00:10:52.28
I'm talking about raw almonds
00:10:52.31\00:10:53.82
because it's a great
source of healthy type of fat
00:10:53.85\00:10:57.69
what we call
monounsaturated fats.
00:10:57.72\00:10:59.42
Do you eat almonds?
00:10:59.45\00:11:00.99
I eat almonds, I eat it raw.
00:11:01.02\00:11:02.39
I had almonds this
morning for breakfast.
00:11:02.42\00:11:04.46
Okay, very good.
That's why I'm full of energy.
00:11:04.49\00:11:06.09
That's good.
00:11:06.13\00:11:07.46
Okay, tell me
more about almonds?
00:11:07.50\00:11:08.83
Well, almonds are also
00:11:08.86\00:11:10.20
they have that
monounsaturated fat
00:11:10.23\00:11:11.57
which is a healthy type
of fat, that's heart healthy.
00:11:11.60\00:11:13.13
Good for the heart.
00:11:13.17\00:11:14.50
It's good for the
heart, it's high in fiber
00:11:14.54\00:11:16.30
and it's a good
source of protein
00:11:16.34\00:11:17.67
and also it has calcium in it.
00:11:17.71\00:11:19.27
Good for the HDL?
00:11:19.31\00:11:21.28
It's good for HDL
00:11:21.31\00:11:23.01
which is the healthy
type of cholesterol, so...
00:11:23.04\00:11:24.48
Yeah, I just threw that in
so that you know I know a lot.
00:11:24.51\00:11:27.62
Yes, that's good.
00:11:27.65\00:11:29.15
But have some almonds every day
00:11:29.18\00:11:31.15
and they're great
source of vitamin E
00:11:31.19\00:11:32.95
which is the antioxidants,
00:11:32.99\00:11:34.39
there's the fat
soluble antioxidant.
00:11:34.42\00:11:35.82
That keeps within the
fat cell parts of the cell,
00:11:35.86\00:11:38.96
keeps that from being oxidized.
00:11:38.99\00:11:40.33
Vitamin E? Vitamin E.
00:11:40.36\00:11:41.93
And that's good for us?
00:11:41.96\00:11:43.30
And that's very
good for your health.
00:11:43.33\00:11:44.67
So how many almonds
do you need to take?
00:11:44.70\00:11:47.30
You don't need a lot, you know,
we talked about as a serving,
00:11:47.34\00:11:49.97
just a small
little handful of almonds
00:11:50.01\00:11:52.01
is a serving of almonds.
00:11:52.04\00:11:53.58
Now you can go overboard,
00:11:53.61\00:11:54.94
don't eat that
whole can of almonds.
00:11:54.98\00:11:56.34
But I have a big
handful of almonds.
00:11:56.38\00:11:58.21
Okay. Yeah. That's
good. That's all right.
00:11:58.25\00:12:00.32
I usually overdo things.
00:12:00.35\00:12:02.55
Okay. Okay.
00:12:02.58\00:12:04.29
Let's take look at some
of the other super foods.
00:12:04.32\00:12:05.85
Then there's
apples, you know, they say,
00:12:05.89\00:12:07.42
"An apple a day
keeps the doctor away."
00:12:07.46\00:12:08.92
Yeah.
00:12:08.96\00:12:10.29
Now, I've one thing I've to say.
00:12:10.33\00:12:11.76
When you eat apples,
eat only organic apples,
00:12:11.79\00:12:14.63
only organic apple
products, you know why...
00:12:14.66\00:12:16.10
Let me, I'm gonna
tell the people once again,
00:12:16.13\00:12:18.50
don't eat ordinary apples.
00:12:18.53\00:12:20.30
Make sure they're
organic because...
00:12:20.34\00:12:22.90
Because they're on the
list of the Dirty Dozen.
00:12:22.94\00:12:25.54
The most conventional apples,
they use a lot of pesticides.
00:12:25.57\00:12:28.81
Yes, all the poisons. Yes.
00:12:28.84\00:12:30.81
And that's why
all these baby foods
00:12:30.85\00:12:33.05
now using organic
apples for children.
00:12:33.08\00:12:35.58
You should try to get
organic, whenever you can.
00:12:35.62\00:12:38.42
Whenever you can. Yeah.
00:12:38.45\00:12:39.79
They contain these
polyphenol antioxidants.
00:12:39.82\00:12:42.32
They protect
against free radical damage,
00:12:42.36\00:12:44.33
maintain good
health, they contain pectin.
00:12:44.36\00:12:46.96
Pectin is a type of
fiber that you find in almonds
00:12:47.00\00:12:50.33
and that type of fiber actually
lowers your cholesterol.
00:12:50.37\00:12:53.90
So it's a soluble fiber.
00:12:53.94\00:12:57.11
An apple a day
keeps the doctor away.
00:12:57.14\00:12:59.77
And they actually
help to control blood sugar
00:12:59.81\00:13:02.61
for people with type-2 diabetes.
00:13:02.64\00:13:05.15
So apples are very good...
So stabilize blood sugar?
00:13:05.18\00:13:07.65
It can help do that
because of the pectin,
00:13:07.68\00:13:09.58
the soluble fiber
that we find in apples.
00:13:09.62\00:13:10.95
I'm amazed. Yeah.
00:13:10.99\00:13:12.89
Keep going. What
else we got? Okay.
00:13:12.92\00:13:14.26
So let's go on the list
and see what else we got here.
00:13:14.29\00:13:16.36
An apple a day
keeps the doctor away.
00:13:16.39\00:13:17.73
Yes, okay.
00:13:17.76\00:13:19.09
You know, there
was one French study
00:13:19.13\00:13:20.46
that show that
eating two apples per day
00:13:20.50\00:13:22.56
resulted in an average
drop in cholesterol by 10%.
00:13:22.60\00:13:25.90
That's a lot.
00:13:25.93\00:13:27.27
Yeah, that equals 20 to
30% reduction of heart disease.
00:13:27.30\00:13:30.27
When I get out of here,
I'm gonna have an apple.
00:13:30.31\00:13:32.74
And one Mayo Clinic study
showed that it help prevent
00:13:32.77\00:13:35.68
the growth of
prostate cancer cells.
00:13:35.71\00:13:37.18
Okay. But
apples are really good.
00:13:37.21\00:13:39.41
The other one is apricots.
00:13:39.45\00:13:40.88
In Hunza, the people who
live to be 120 years of age
00:13:40.92\00:13:45.12
and lot of centenarians,
they eat apricots every day,
00:13:45.15\00:13:48.06
both in the fresh and
even dry them to preserve in...
00:13:48.09\00:13:51.33
You think dried
apricots are okay?
00:13:51.36\00:13:53.50
They're good if they
don't have sugar added to them
00:13:53.53\00:13:55.60
and if they're
the unsulphured type,
00:13:55.63\00:13:57.97
you know, they wanna
make them look pretty
00:13:58.00\00:14:00.20
and sometimes they
use sulphur dioxide.
00:14:00.24\00:14:01.70
Don't get those types.
00:14:01.74\00:14:03.07
Get the regular, dried
apricots without these sugars.
00:14:03.10\00:14:06.17
Yeah, maybe tribe of Jose
00:14:06.21\00:14:07.54
would have those, wouldn't they?
00:14:07.58\00:14:08.91
They may have
some of those. Okay.
00:14:08.94\00:14:10.28
They're good
source of vitamin A.
00:14:10.31\00:14:11.65
Apricots, folks,
apricots, apples,
00:14:11.68\00:14:14.18
almonds put this down in
the molecules of your mind.
00:14:14.22\00:14:18.45
This is worth more
than a million bucks, okay?
00:14:18.49\00:14:21.29
Beta-Carotene formed vitamin
A contains fiber and potassium.
00:14:21.32\00:14:24.96
So apricots are
very healthy thing.
00:14:24.99\00:14:26.90
And by the way in the Bible
00:14:26.93\00:14:28.26
when it says
golden apples. Yeah?
00:14:28.30\00:14:30.10
Those are apricots. Oh.
00:14:30.13\00:14:31.60
So it's a Bible food.
00:14:31.63\00:14:32.97
Well, that's a bit free nut.
00:14:33.00\00:14:34.34
Holy foods of the Bible.
00:14:34.37\00:14:35.70
Should've said apricots, okay.
00:14:35.74\00:14:37.21
And it protects
against free radical damage,
00:14:37.24\00:14:39.61
helps to maintain
healthy skin and as I said,
00:14:39.64\00:14:43.14
it's a staple food in Hunza,
00:14:43.18\00:14:45.15
one of the areas of the
world where people live...
00:14:45.18\00:14:46.51
Yeah, where people
live 120 or something.
00:14:46.55\00:14:48.28
That's right. Yeah.
00:14:48.32\00:14:49.65
Blueberries! I have
blueberries every day.
00:14:49.68\00:14:52.55
Blueberries are wonderful
because they are brain food,
00:14:52.59\00:14:55.86
and they're also rich
in these antioxidants.
00:14:55.89\00:14:58.83
Goodness, I need a
lot of blueberries then.
00:14:58.86\00:15:01.73
They contain
powerful antioxidants,
00:15:01.76\00:15:03.67
what we call
anthocyanins and flavanols.
00:15:03.70\00:15:06.74
They fight free radical damage
00:15:06.77\00:15:09.04
so it doesn't damage
the DNA within your cells.
00:15:09.07\00:15:11.51
Now, I gotta tell
the folks something
00:15:11.54\00:15:13.34
who are watching the program.
00:15:13.38\00:15:15.81
Hear this, I'm
not working for Costco
00:15:15.84\00:15:18.91
and I'm not
getting paid by Costco
00:15:18.95\00:15:21.52
and I'm not on a subsidy
00:15:21.55\00:15:23.15
from Costco any of those things.
00:15:23.18\00:15:24.59
But if you go to Costco,
you got big bags of organic...
00:15:24.62\00:15:27.26
That's organic.
00:15:27.29\00:15:28.92
I buy mines, it's organic
too, organic blueberries frozen.
00:15:28.96\00:15:32.03
By the way, you don't
have to get fresh blueberries.
00:15:32.06\00:15:33.83
And they're cheap. Yeah.
00:15:33.86\00:15:35.83
Fresh is much more expensive.
00:15:35.86\00:15:37.23
Get the frozen,
organic blueberries.
00:15:37.27\00:15:39.83
Big bag! Look at
all these benefits.
00:15:39.87\00:15:41.60
Strengthens
tissues and blood vessels,
00:15:41.64\00:15:44.31
protects eye health,
wards off varicose veins,
00:15:44.34\00:15:47.28
protects against
heart disease and cancer.
00:15:47.31\00:15:49.88
Blueberries are a powerful berry
00:15:49.91\00:15:52.71
to include in
your diet every day.
00:15:52.75\00:15:54.08
And by the way, they are
low on the glycemic index
00:15:54.12\00:15:57.12
so it's good for people trying
to control their blood sugar.
00:15:57.15\00:15:59.72
Yeah, doesn't put your sugar up.
00:15:59.75\00:16:01.09
That's right.
00:16:01.12\00:16:02.46
I have
blueberries every morning.
00:16:02.49\00:16:04.09
I do too.
00:16:04.13\00:16:05.46
Yeah. I do.
00:16:05.49\00:16:06.83
And they're anticancer
foods that contain substances
00:16:06.86\00:16:10.13
that actually
prevent carcinogens
00:16:10.17\00:16:12.10
from binding to
the DNA in cells.
00:16:12.13\00:16:14.14
Folks, you better
keep listening to this
00:16:14.17\00:16:15.90
'cause this
information is worth more
00:16:15.94\00:16:18.81
than a million dollars.
00:16:18.84\00:16:21.01
Blueberries from
Costco, not anywhere...
00:16:21.04\00:16:25.18
They better sponsor you.
00:16:25.21\00:16:26.55
But listen, they
ought to be organic?
00:16:26.58\00:16:28.65
Yes, organic is better.
00:16:28.68\00:16:30.02
Not the stuff that's
covered with all the garbage
00:16:30.05\00:16:31.92
as you know.
00:16:31.95\00:16:33.29
Some places grow them,
00:16:33.32\00:16:34.66
they spray them with pesticides.
00:16:34.69\00:16:36.02
Yeah.
00:16:36.06\00:16:37.39
Another one is broccoli,
not President Bush's...
00:16:37.43\00:16:40.63
George Herbert W... Favorite.
00:16:40.66\00:16:42.83
But I'll tell
you, broccoli is like
00:16:42.86\00:16:44.27
throwing cancer
bombs in the body.
00:16:44.30\00:16:47.00
It has this anti
cancer compounds in them.
00:16:47.04\00:16:50.64
They're also good
sources of calcium,
00:16:50.67\00:16:53.07
more absorbable
than milk calcium,
00:16:53.11\00:16:55.21
high in vitamin K.
00:16:55.24\00:16:56.58
These are very important
bone nutrients for you.
00:16:56.61\00:16:59.78
But the cancer properties,
00:16:59.81\00:17:02.48
we call they're
anti-inflammatory properties
00:17:02.52\00:17:04.92
but also has these
sulforaphane that you see there.
00:17:04.95\00:17:08.49
This actually inhibits
00:17:08.52\00:17:10.39
the
proliferation of cancer cells.
00:17:10.43\00:17:12.23
And I gotta keep eating
them but I hate broccoli.
00:17:12.26\00:17:15.50
I hate broccoli but
Beverley says to me,
00:17:15.53\00:17:18.57
"Eat you broccoli."
00:17:18.60\00:17:20.90
So I eat the broccoli.
00:17:20.94\00:17:23.30
That's my favorite
vegetable actually.
00:17:23.34\00:17:24.91
It's your favorite vegetable?
00:17:24.94\00:17:26.27
My favorite.
00:17:26.31\00:17:27.64
It's a cruciferous vegetable
00:17:27.68\00:17:29.01
which have these
anticancer products...
00:17:29.04\00:17:30.38
It's what?
00:17:30.41\00:17:31.75
Cruciferous vegetable they call.
00:17:31.78\00:17:33.11
It's a category.
00:17:33.15\00:17:34.48
That puts me off. It
has like a cross on it.
00:17:34.52\00:17:36.42
That's where the
cruciferous comes from.
00:17:36.45\00:17:38.95
And it contains
compounds that stimulate enzymes
00:17:38.99\00:17:42.02
that break down
cancer causing chemicals.
00:17:42.06\00:17:44.43
Oh, I tell you,
folks, don't give up.
00:17:44.46\00:17:46.19
You better eat your broccoli
because it's anticancer.
00:17:46.23\00:17:49.73
Right.
00:17:49.76\00:17:51.10
And you can get
to like it, I'm sure.
00:17:51.13\00:17:52.47
Sure.
00:17:52.50\00:17:53.84
You know, some
people even grind up
00:17:53.87\00:17:55.20
and they put in their
smoothie with other things
00:17:55.24\00:17:56.67
that take the flavor
out of it if they like it.
00:17:56.71\00:17:58.37
They deserve a special medal.
00:17:58.41\00:18:00.51
Cinnamon is a healthy food.
00:18:00.54\00:18:02.14
In cinnamon, by the way
has compounds that can...
00:18:02.18\00:18:06.15
It's a traditional
remedy for digestion,
00:18:06.18\00:18:07.95
but it also has compounds
that can help against diabetes.
00:18:07.98\00:18:12.69
One of these cinnamon things
on the screen, these likes?
00:18:12.72\00:18:15.32
That's a dried cinnamon,
00:18:15.36\00:18:16.69
you know, cinnamon's
from a bark from a tree.
00:18:16.73\00:18:18.83
And I recommend
organic cinnamon also.
00:18:18.86\00:18:21.66
So where do you buy that stuff?
00:18:21.70\00:18:23.16
You can buy that...
00:18:23.20\00:18:24.53
Well, cinnamon powder,
00:18:24.57\00:18:25.90
you'll buy as cinnamon
powder for most people.
00:18:25.93\00:18:27.67
You're not gonna chew
in the bark necessarily.
00:18:27.70\00:18:29.30
No. But it has
anti-inflammatory...
00:18:29.34\00:18:31.21
I think the bark
looks pretty nice,
00:18:31.24\00:18:32.71
look like chocolate.
00:18:32.74\00:18:34.34
Almost, looks like little bit.
00:18:34.38\00:18:36.41
Anti-inflammatory compounds
helps with pain and stiffness
00:18:36.44\00:18:39.78
in muscle joints.
00:18:39.81\00:18:41.42
What we call carminative
spice that helps relieve gas.
00:18:41.45\00:18:45.32
But the other interesting thing
00:18:45.35\00:18:46.69
about it is it
helps control blood sugar.
00:18:46.72\00:18:49.59
It does?
00:18:49.62\00:18:50.96
Yeah, Nathan
Pritikin recommended
00:18:50.99\00:18:52.53
and said that using sugar
on your oatmeal and foods,
00:18:52.56\00:18:55.66
sprinkle cinnamon
'cause it has sweet flavor.
00:18:55.70\00:18:58.03
Yeah.
00:18:58.07\00:18:59.43
But not cinnamon buns?
00:18:59.47\00:19:01.40
Not cinnamon buns.
00:19:01.44\00:19:02.77
You know, we're
talking now the cinnamon buns.
00:19:02.80\00:19:04.14
No, and that doesn't
counteract all that butter.
00:19:04.17\00:19:06.14
It doesn't? No.
00:19:06.17\00:19:07.64
It actually has...
00:19:07.68\00:19:09.01
Accept baby if
you ate a lot of them.
00:19:09.04\00:19:10.58
Yeah.
00:19:10.61\00:19:11.95
It has Methyl
hydroxychalcone polymer.
00:19:11.98\00:19:14.82
Don't try to remember that word.
00:19:14.85\00:19:16.18
No, I won't.
00:19:16.22\00:19:17.55
But that increases
glucose metabolism in cells
00:19:17.59\00:19:19.69
and it actually
mimics insulin functions.
00:19:19.72\00:19:21.66
Okay, after this I'm off
to get broccoli and cinnamon.
00:19:21.69\00:19:24.93
Maybe I could put some
cinnamon on the broccoli.
00:19:24.96\00:19:26.93
Put it on there, it may
taste better for you, yeah.
00:19:26.96\00:19:29.33
I think it'll
make it taste better.
00:19:29.36\00:19:30.70
Citrus fruits of all kinds.
00:19:30.73\00:19:32.17
Now I know,
00:19:32.20\00:19:33.60
you know, people drink
these gallons of orange juice.
00:19:33.64\00:19:35.80
It's better to eat the
fruit, the whole fruit,
00:19:35.84\00:19:38.04
nothing but the fruit.
00:19:38.07\00:19:39.41
That's bad news, isn't it?
00:19:39.44\00:19:40.78
Drinking orange juice?
00:19:40.81\00:19:42.14
If you drink too much
of that, so concentrated,
00:19:42.18\00:19:44.18
you can fit six orange
juice into one glass, you know.
00:19:44.21\00:19:47.15
I read a report.
00:19:47.18\00:19:48.52
I don't know
whether it's true or not.
00:19:48.55\00:19:49.88
But I read all these reports.
00:19:49.92\00:19:51.95
They say that they've done
a lot of scientific research
00:19:51.99\00:19:55.26
and people who drink lots
of orange juice die quicker.
00:19:55.29\00:19:59.59
They don't live as long.
00:19:59.63\00:20:00.96
Well, I don't
know about that but...
00:20:01.00\00:20:02.56
It's full up on sugar.
00:20:02.60\00:20:03.93
It is high in sugar so...
00:20:03.97\00:20:05.30
And isn't sugar sugar?
00:20:05.33\00:20:06.67
Sugar sugar but when
it's in the whole fruit form,
00:20:06.70\00:20:10.87
you're getting fiber with it
00:20:10.91\00:20:12.57
and you're
getting other compounds.
00:20:12.61\00:20:13.94
But that's not juice?
00:20:13.98\00:20:15.31
And that's just
not juice in it all.
00:20:15.34\00:20:16.68
No, juicing it is not
the natural form, is it?
00:20:16.71\00:20:19.65
Too much juice is not
good, particularly fruit juices.
00:20:19.68\00:20:21.98
Yes, stay with us
00:20:22.02\00:20:23.35
because there's
still good news to come.
00:20:23.39\00:20:24.79
Keep going.
00:20:24.82\00:20:26.15
Vitamin C, rich in
vitamin C and bioflavonoids
00:20:26.19\00:20:28.42
contains a good source of fiber,
00:20:28.46\00:20:29.89
that's the pectin fiber
00:20:29.92\00:20:31.26
that actually
helps lower cholesterol.
00:20:31.29\00:20:32.86
And it contains some
anti-inflammatory properties.
00:20:32.89\00:20:35.83
So it's better to
eat it as God made it.
00:20:35.86\00:20:39.57
I say eat the whole
fruit. Eat an orange.
00:20:39.60\00:20:41.14
Yes, eat the whole
fruit, that's better for you.
00:20:41.17\00:20:42.50
It's okay to skin it.
00:20:42.54\00:20:44.67
See, like I say, in juices,
00:20:44.71\00:20:46.44
you can get six
glass orange juice
00:20:46.47\00:20:48.68
in a glass and how many
people can eat six oranges?
00:20:48.71\00:20:50.95
Well the point is, it
does fills you up on sugar.
00:20:50.98\00:20:53.05
It does.
00:20:53.08\00:20:54.42
And I've heard people
say, "Oh, it's natural sugar."
00:20:54.45\00:20:57.22
But what they've gotta realize,
00:20:57.25\00:20:58.75
Doctor, as
you've taught eat sugar,
00:20:58.79\00:21:01.82
eat sugar, eat sugar.
00:21:01.86\00:21:03.56
And we eat too much of it.
00:21:03.59\00:21:04.93
And when the pancreas sees it,
it can't tell the difference.
00:21:04.96\00:21:07.66
Right. Right.
00:21:07.70\00:21:09.03
Okay, let's keep going.
00:21:09.06\00:21:10.40
Okay Concord grapes.
00:21:10.43\00:21:11.97
Oh, Concord grapes are
rich in these antioxidants too.
00:21:12.00\00:21:15.44
Those purple grapes are great
00:21:15.47\00:21:18.11
as they're pharmacy
of healthful nutrients.
00:21:18.14\00:21:20.38
Actually they help
you with life extension
00:21:20.41\00:21:23.04
and anti-aging and longevity
00:21:23.08\00:21:25.11
because they have
these compounds in them
00:21:25.15\00:21:28.15
that are anti...
00:21:28.18\00:21:29.75
Resveratrol for instance
00:21:29.78\00:21:31.32
is one of the
compounds antioxidants
00:21:31.35\00:21:35.19
that we find that...
00:21:35.22\00:21:36.59
Do you know they talk
about the French paradoxing
00:21:36.62\00:21:38.53
drinking wine
cause it's Resveratrol.
00:21:38.56\00:21:40.63
Well you don't
have to have alcohol.
00:21:40.66\00:21:42.00
You could have a
little grape juice
00:21:42.03\00:21:43.67
or whole grapes and
get that resveratrol too.
00:21:43.70\00:21:46.10
And these are
called Concord grapes...
00:21:46.13\00:21:47.80
Concord grapes are excellent.
00:21:47.84\00:21:49.17
Now, you know, we gotta do.
00:21:49.20\00:21:51.71
We got a lot of
material to go through.
00:21:51.74\00:21:53.71
Sure.
00:21:53.74\00:21:55.08
So I want us to go
through this a little faster.
00:21:55.11\00:21:56.44
Okay, well just put the list on.
00:21:56.48\00:21:58.08
I don't want us to
lose any of this material.
00:21:58.11\00:22:00.02
Okay.
00:22:00.05\00:22:01.72
Anti-aging and
high concentration
00:22:01.75\00:22:04.75
of that resveratrol.
00:22:04.79\00:22:06.62
It has protective
factors of heart disease.
00:22:06.65\00:22:08.66
Keeps the blood flowing well.
00:22:08.69\00:22:10.03
Yeah, yeah.
Another one, flaxseeds.
00:22:10.06\00:22:12.23
Flaxseeds are rich in these
natural Omega-3 fatty acids.
00:22:12.26\00:22:16.00
Flaxseeds?
00:22:16.03\00:22:17.37
You don't have
to get it from fish
00:22:17.40\00:22:18.90
if you want or concerned
about having from animal source,
00:22:18.93\00:22:21.97
you can get it
in a plant source.
00:22:22.00\00:22:23.54
It has lignans.
00:22:23.57\00:22:24.91
These help fight
against hormonal levels
00:22:24.94\00:22:27.64
that can increase tumor growth.
00:22:27.68\00:22:29.01
And it tastes
okay. And tastes good.
00:22:29.04\00:22:30.38
And ground your
flaxseeds when you use it
00:22:30.41\00:22:32.45
because if you just
have the whole flaxseed,
00:22:32.48\00:22:33.82
it might go through your
whole body and then you...
00:22:33.85\00:22:36.02
What's so if you chew them?
00:22:36.05\00:22:37.89
You could chew them
but if you can grind them,
00:22:37.92\00:22:40.29
it releases those
Omega-3 fatty acids.
00:22:40.32\00:22:41.66
Yeah, okay.
00:22:41.69\00:22:43.02
Garlic is another one.
00:22:43.06\00:22:44.39
I spent two
years studying garlic.
00:22:44.43\00:22:45.79
Oh, I like garlic.
00:22:45.83\00:22:47.16
Another Bible
healing food, garlic...
00:22:47.20\00:22:49.36
Why do you say it's
a Bible healing food?
00:22:49.40\00:22:51.07
Because it was used
by the Jewish people,
00:22:51.10\00:22:53.97
it was the food used in
the Holy land quite a bit.
00:22:54.00\00:22:55.90
But they're pretty smart people.
00:22:55.94\00:22:57.27
And they are.
00:22:57.31\00:22:58.64
You can buy also almonds
that are covered in garlic.
00:22:58.67\00:23:01.21
Sure.
00:23:01.24\00:23:02.58
I've got someone
in my office. Okay.
00:23:02.61\00:23:04.58
These are the reasons
I'm so full of energy today
00:23:04.61\00:23:09.02
eating this garlic.
00:23:09.05\00:23:10.49
But this garlic helps you
00:23:10.52\00:23:12.15
keep your blood
cholesterol in control.
00:23:12.19\00:23:14.39
Studies had
shown that it can keep,
00:23:14.42\00:23:15.99
help with the blood pressure,
00:23:16.02\00:23:17.79
cardiovascular
benefits, so garlic is good.
00:23:17.83\00:23:19.83
And National Cancer Institute...
00:23:19.86\00:23:21.33
Eat the garlic, my friend,
eat the garlic and the almonds.
00:23:21.36\00:23:24.30
And the
National Cancer Institute
00:23:24.33\00:23:25.73
listed of all the
cancer fighting foods,
00:23:25.77\00:23:27.47
garlic was number one.
00:23:27.50\00:23:29.27
Let's say that
again of all the cancer...
00:23:29.30\00:23:31.34
When they made a pyramid
of the cancer fighting foods
00:23:31.37\00:23:33.91
and the number one was garlic.
00:23:33.94\00:23:35.71
I wanna talk to the TV audience.
00:23:35.74\00:23:38.48
Garlic is number
one for fighting cancer.
00:23:38.51\00:23:41.38
Get this, garlic.
Keep going, Doctor.
00:23:41.42\00:23:43.12
And ginger, I
know you like that,
00:23:43.15\00:23:44.55
you like that ginger tea.
00:23:44.59\00:23:46.39
I believe you
like to drink that.
00:23:46.42\00:23:47.76
I like ginger
covered with chocolate.
00:23:47.79\00:23:50.63
Well, I don't know
about that but anyway...
00:23:50.66\00:23:52.33
Dark chocolate.
00:23:52.36\00:23:53.73
It's a natural remedy.
00:23:53.76\00:23:55.10
It's a digestive aid.
00:23:55.13\00:23:56.46
What do the doctors tell you
when you have an upset stomach?
00:23:56.50\00:23:58.13
Drink some ginger
ale or eat some ginger.
00:23:58.17\00:24:00.57
Yes, indeed. Yes.
00:24:00.60\00:24:01.94
Well, that's because
it has compounds in it
00:24:01.97\00:24:03.77
that can help with
digestive issues...
00:24:03.81\00:24:06.34
So ginger...
00:24:06.37\00:24:07.71
And anti-inflammatory
properties too.
00:24:07.74\00:24:09.78
And I'm told it can help a
little bit if you get dizzy.
00:24:09.81\00:24:12.78
Yes, it does.
00:24:12.81\00:24:14.15
My great doctor told me.
00:24:14.18\00:24:15.52
Sea sickness Sea sickness.
00:24:15.55\00:24:16.89
When people go out on
boats, they have some ginger.
00:24:16.92\00:24:18.42
I'll take ginger with
you when you get on the boat.
00:24:18.45\00:24:20.52
Goji berries,
these are that berries
00:24:20.56\00:24:23.26
that come from the
Himalaya areas in China.
00:24:23.29\00:24:26.80
Used in Tibet for 1,700 years
00:24:26.83\00:24:29.10
as a traditional
Chinese medicine.
00:24:29.13\00:24:30.77
Lot of the
Chinese herbal medicines
00:24:30.80\00:24:32.47
use goji berries in them
00:24:32.50\00:24:34.34
because it's
considered for longevity
00:24:34.37\00:24:36.40
and strength building.
00:24:36.44\00:24:37.77
And it's one of the
most nutrient dense foods
00:24:37.81\00:24:40.91
on all the earth.
00:24:40.94\00:24:42.28
Amazing.
00:24:42.31\00:24:43.65
Eighteen amino acids,
lots of great minerals,
00:24:43.68\00:24:46.72
natural fatty acids and
a bit carotene, vitamin C.
00:24:46.75\00:24:49.82
it's a great food to
include in your food.
00:24:49.85\00:24:52.19
Sprinkle it on
salads, and include that...
00:24:52.22\00:24:53.96
Do you eat this stuff?
00:24:53.99\00:24:55.32
Yeah, I have goji berries.
00:24:55.36\00:24:57.09
I make a smoothie
that you put it into.
00:24:57.13\00:25:00.63
It improves immune response
00:25:00.66\00:25:02.36
and that's been shown in
clinical studies as well.
00:25:02.40\00:25:05.40
So goji berries is
a real popular food.
00:25:05.43\00:25:08.20
Go-go goji berries. And kale.
00:25:08.24\00:25:10.57
There's nothing like kale.
00:25:10.61\00:25:11.94
Kale is a rich
source of calcium.
00:25:11.97\00:25:13.94
In fact the more
calcium absorbility than milk
00:25:13.98\00:25:19.68
and without all the cholesterol.
00:25:19.71\00:25:22.28
And also here one of the
most nutrients dense foods
00:25:22.32\00:25:24.49
on the face of earth.
00:25:24.52\00:25:25.85
Your greens are the
most important foods
00:25:25.89\00:25:27.79
to get into you as
far as healthy nutrition.
00:25:27.82\00:25:29.66
So we got to pause on this.
00:25:29.69\00:25:31.29
The greens are the most
important foods you can get?
00:25:31.33\00:25:33.46
We need to get
more greens into that.
00:25:33.50\00:25:35.53
People do not eat enough greens.
00:25:35.56\00:25:36.90
I don't have enough greens
'cause I don't like broccoli.
00:25:36.93\00:25:39.67
I'm not too keen on kale.
00:25:39.70\00:25:41.40
But kale is very good for you.
00:25:41.44\00:25:43.34
Kale is excellent.
00:25:43.37\00:25:44.71
Beverley tries to feed
me on kale and broccoli.
00:25:44.74\00:25:46.91
It has Lutein and Zeaxanthin
00:25:46.94\00:25:48.88
which is good for
protecting against eye disease
00:25:48.91\00:25:51.51
such as macular
degeneration and cataracts,
00:25:51.55\00:25:55.02
and it's great source
of, as I said vitamin...
00:25:55.05\00:25:57.32
Okay, we gotta keep going.
00:25:57.35\00:25:58.69
Okay, mangoes.
Now we're talking.
00:25:58.72\00:26:01.36
I don't know why I had a
mango tree in my backyard.
00:26:01.39\00:26:03.99
It has a great
source of antioxidants.
00:26:04.03\00:26:06.13
Yeah, I love mangoes.
00:26:06.16\00:26:07.63
And super
antioxidants in mangoes.
00:26:07.66\00:26:11.17
You know, they're sweet,
00:26:11.20\00:26:12.53
so you know, you
eat them in moderation
00:26:12.57\00:26:13.90
but you don't need that many
to get a lot of good nutrients.
00:26:13.94\00:26:16.57
No.
00:26:16.60\00:26:17.94
And they also
fight against cancer
00:26:17.97\00:26:20.08
and they're good for the skin.
00:26:20.11\00:26:21.61
That's a winner.
I'm voting for mango.
00:26:21.64\00:26:23.65
Okay, you like mangoes. Yes.
00:26:23.68\00:26:25.38
Better than broccoli, right?
00:26:25.41\00:26:26.75
Oh, no comparison.
00:26:26.78\00:26:28.88
And let's take
another, mushrooms.
00:26:28.92\00:26:30.92
Mushrooms. Oh, yeah.
00:26:30.95\00:26:32.62
Mushrooms are very important.
00:26:32.65\00:26:34.06
People don't think,
this is a fungi food.
00:26:34.09\00:26:36.79
It's not your typical
vegetable but it's associated
00:26:36.83\00:26:39.26
with decreased
risk of breast, stomach,
00:26:39.29\00:26:41.36
and colorectal cancers.
00:26:41.40\00:26:42.73
So it's a super food, isn't it?
00:26:42.76\00:26:44.10
It's a super food, it
stimulates the immune system
00:26:44.13\00:26:46.94
and prevents against DNA damage.
00:26:46.97\00:26:49.47
And by the way, you
can get mushrooms now
00:26:49.50\00:26:50.97
that have had ultraviolet light
on them and it makes vitamin D.
00:26:51.01\00:26:54.48
it's a source of vitamin D.
00:26:54.51\00:26:55.84
Oh, goodness me.
00:26:55.88\00:26:57.35
What do we have
here? Oats. Oh, oats.
00:26:57.38\00:26:59.15
Do you know that's one
of the interesting things
00:26:59.18\00:27:00.82
when they studied people have
lived to be 100 years of age
00:27:00.85\00:27:03.28
in the United States,
00:27:03.32\00:27:04.65
they found a lot of them
had oatmeal for breakfast.
00:27:04.69\00:27:06.45
What about fast
oats, you know quick oats?
00:27:06.49\00:27:09.52
Okay, they're not as
good as the steel cut oats.
00:27:09.56\00:27:13.66
The steel cut
oats are the best type
00:27:13.70\00:27:15.53
because they don't
release the carbohydrates.
00:27:15.56\00:27:16.97
And it's a great food.
00:27:17.00\00:27:18.33
And it's a great food.
00:27:18.37\00:27:19.70
Now I've got...
00:27:19.73\00:27:21.07
We've had some great news
00:27:21.10\00:27:22.44
but now we got a
little bit of bad news.
00:27:22.47\00:27:23.81
You know what it is?
00:27:23.84\00:27:25.24
We're coming to the
end of this program.
00:27:25.27\00:27:27.14
Okay.
00:27:27.18\00:27:28.51
But we've been talking
about the super, duper,
00:27:28.54\00:27:31.28
the wonderful
foods and even though
00:27:31.31\00:27:34.82
the Bible is not
primarily a book about diet,
00:27:34.85\00:27:38.05
God wants us to
be happy and healthy
00:27:38.09\00:27:40.72
and the secrets of health
00:27:40.76\00:27:42.32
are found in
the Holy Scriptures.
00:27:42.36\00:27:44.83
They are.
00:27:44.86\00:27:46.19
And you have
been a perfect guest,
00:27:46.23\00:27:47.70
Dr. Westerdahl.
00:27:47.73\00:27:49.06
We're grateful to you.
00:27:49.10\00:27:50.77
We're so glad that
you joined us today.
00:27:50.80\00:27:53.30
If you would like this DVD,
00:27:53.34\00:27:55.24
then please write to me
at the address on the screen,
00:27:55.27\00:27:57.84
John Carter P.O.
00:27:57.87\00:27:59.21
Box 1900, Thousand
Oaks, California 91358.
00:27:59.24\00:28:03.14
Write to me also in Australia.
00:28:03.18\00:28:05.51
Dr. Westerdahl,
00:28:05.55\00:28:06.88
thank you so much
and thank you so much
00:28:06.92\00:28:09.35
for joining us today
at The Carter Report.
00:28:09.38\00:28:12.45
For a copy of today's program,
please contact us at P.O.
00:28:17.13\00:28:20.90
Box 1900,
00:28:20.93\00:28:22.73
Thousand Oaks, California 91358.
00:28:22.76\00:28:26.87
Or in Australia,
contact us at P.O.
00:28:26.90\00:28:29.90
Box 861, Terrigal,
00:28:29.94\00:28:32.71
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00:28:32.74\00:28:36.18
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00:28:36.21\00:28:38.11
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00:28:38.15\00:28:40.98
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00:28:41.02\00:28:44.02
May God richly bless you.
00:28:44.05\00:28:46.02