I'm John Carter in Moscow.
00:00:02.03\00:00:04.67
In Havana, Cuba.
00:00:04.70\00:00:07.34
Now in Kiev, the
capital of Ukraine.
00:00:07.37\00:00:10.54
I'm John Carter in Petra.
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Right here in Communist China.
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Reporting from India.
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Hi, I'm John Carter
in the Solomon Islands.
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I'm John Carter in Soweto.
00:00:21.62\00:00:24.02
From El Salvador.
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I'm John Carter
in Sydney, Australia.
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John Carter reveals
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the Secrets of
Anti-Ageing and Longevity.
00:00:31.39\00:00:36.80
Hello, friend.
00:00:36.83\00:00:38.33
I'm John Carter.
00:00:38.37\00:00:39.97
Welcome today to
The Carter Report,
00:00:40.00\00:00:41.57
a special program
00:00:41.60\00:00:42.94
on the Anti-Ageing Lifestyle,
00:00:42.97\00:00:47.91
tremendous program.
00:00:47.94\00:00:49.81
You're going to
enjoy every bit of it.
00:00:49.84\00:00:52.25
Welcome today, my
friend, to The Carter Report.
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Greater Manila is
more than 20 million souls.
00:01:00.52\00:01:03.96
Almost all
these beautiful people
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are ignorant of the
true Gospel of Christ.
00:01:05.83\00:01:08.76
Manila needs Jesus.
00:01:08.80\00:01:10.77
Thirty five years ago,
John Carter came to Manila.
00:01:10.80\00:01:14.30
Pastor Carter is
returning to Manila
00:01:14.34\00:01:16.47
with an urgent assignment,
preach the Gospel of Christ
00:01:16.50\00:01:19.81
and the great
truths of the Bible.
00:01:19.84\00:01:22.18
Don't water down the message.
00:01:22.21\00:01:24.15
Make it plain, make it
clear, make it Christ centered.
00:01:24.18\00:01:28.15
The Carter Report
needs your help now
00:01:28.18\00:01:31.29
to light a fire
in the Philippines.
00:01:31.32\00:01:33.49
Your gift will help
open the doors of bondage,
00:01:33.52\00:01:36.19
smash the chains of sin,
00:01:36.22\00:01:38.09
and open the gates of paradise
00:01:38.13\00:01:39.89
to thousands of lost souls.
00:01:39.93\00:01:42.36
The churches have
sent out an urgent plea
00:01:42.40\00:01:44.73
for The Carter Report to return.
00:01:44.77\00:01:46.77
Help us proclaim the
true Gospel of Christ
00:01:46.80\00:01:49.57
to the
beautiful Filipino people.
00:01:49.60\00:01:51.87
Please send your support
to the address on the screen.
00:01:51.91\00:01:54.78
Visit our website
00:01:54.81\00:01:56.14
or call The Carter Report.
00:01:56.18\00:01:57.51
Welcome today to
The Carter Report.
00:02:00.98\00:02:02.68
We're talking
today about the lifestyle
00:02:02.72\00:02:05.05
that will guarantee
that you will live longer,
00:02:05.09\00:02:08.52
look better, feel better,
00:02:08.56\00:02:11.96
and enjoy life to the full.
00:02:11.99\00:02:14.56
My special guest today
00:02:14.60\00:02:16.03
is world famous
health scientist,
00:02:16.06\00:02:19.13
Dr. John Westerdahl.
00:02:19.17\00:02:21.40
Doctor, welcome
today to The Carter Report.
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Thank you Pastor Carter.
00:02:24.77\00:02:26.11
Nice to be here today.
00:02:26.14\00:02:27.48
We've had some
wonderful programs with you.
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And we're just so grateful
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that you've come on our program
00:02:32.65\00:02:34.62
with all of this wonderful,
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wonderful information.
00:02:36.32\00:02:38.42
Today, we are
continuing our program on
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Secrets of
Anti-Ageing and Longevity.
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Can you review
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some of the most important
truths on this subject?
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Well, first of all we
need to define what ageing is.
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Yes. Tell me this.
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The Webster
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New World
Dictionary defines it is,
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"The process of growing old
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and showing
signs of growing old."
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I understand that. Yeah.
00:03:03.31\00:03:04.65
That's kind of
an old definition.
00:03:04.68\00:03:06.48
There's new things
that we'll talk about today.
00:03:06.51\00:03:08.02
That's an old
definition from old people.
00:03:08.05\00:03:09.68
Yeah.
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And there's actually
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there's two
different ages we have,
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we have chronological
age, it's our birthday years
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and then it's
the biological age,
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which is the amount of years
00:03:18.83\00:03:20.66
that we are by
based on our lifestyle.
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Yeah.
00:03:22.86\00:03:24.20
And we can actually
be younger than we are.
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This is the one that counts.
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That's the one
that really counts.
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Well, I'm glad to
hear this. That's right.
00:03:29.54\00:03:31.24
Yeah. Hallelujah I say.
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And you can be younger
than your chronological years
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by living a healthy lifestyle.
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And so today, we're going to see
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how we can
somehow move ourselves
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to a better biological age.
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That's right.
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Is this what we're trying to do?
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The other things we're
talking about anti-ageing.
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Lot of people want to know,
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what's the
definition of anti-ageing,
00:03:51.56\00:03:53.06
the American Academy
of Anti-Ageing Medicine,
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the physicians that
are part of this group.
00:03:55.60\00:03:56.93
Who are these people?
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This is a group
of medical doctors
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who are interested in seeing
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what we can do to slow
down the ageing process,
00:04:01.94\00:04:04.74
and through healthy lifestyle
and certain technologies
00:04:04.77\00:04:07.98
to actually
reverse the ageing process.
00:04:08.01\00:04:09.34
And these doctors are, you know,
00:04:09.38\00:04:11.61
they're really good, are they?
00:04:11.65\00:04:12.98
They're medical doctors
specializing in this field.
00:04:13.01\00:04:15.52
So anti-ageing is to stop
slow or delay the aging process.
00:04:15.55\00:04:20.72
Yes.
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And there's
things that we can do
00:04:22.12\00:04:23.46
that we can halt
it from where we are,
00:04:23.49\00:04:26.26
we can slow it down.
00:04:26.29\00:04:27.63
And actually if
you're living a bad life,
00:04:27.66\00:04:29.50
so you can actually
reverse the ageing process.
00:04:29.53\00:04:30.87
That's good news, isn't
it? Which is very good news.
00:04:30.90\00:04:32.57
Because there's a lot of
sickness here in America.
00:04:32.60\00:04:34.57
There is.
00:04:34.60\00:04:35.94
And we've got a
big health crisis,
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haven't we?
00:04:37.34\00:04:38.67
We do. It's collapsing.
00:04:38.71\00:04:40.04
That's right.
00:04:40.08\00:04:41.41
And nobody, most politicians
don't have the answers.
00:04:41.44\00:04:43.65
They don't.
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They're not the
scientists. No, no.
00:04:45.05\00:04:46.78
Okay, tell us about
00:04:46.82\00:04:48.15
the anti-ageing
diet recommendations.
00:04:48.18\00:04:51.55
Well, this is what
the American Academy
00:04:51.59\00:04:54.29
of Anti-Ageing Medicine
00:04:54.32\00:04:55.72
recommends for a type of diet
we should eat to live longer
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and that is to eat a
variety of plant foods
00:04:59.09\00:05:02.40
to maintain a healthy weight,
to choose a diet low in fat
00:05:02.43\00:05:05.40
and cholesterol,
00:05:05.43\00:05:06.77
to choose a diet
with plenty of fruits,
00:05:06.80\00:05:08.40
vegetables, and whole grains,
00:05:08.44\00:05:10.94
and to use sugar, salt,
and sodium in moderation.
00:05:10.97\00:05:14.84
We eat too much of
those types of foods.
00:05:14.88\00:05:16.78
Now it seems to me
from what I've read
00:05:16.81\00:05:19.78
and what I'm listening to you
00:05:19.81\00:05:22.35
that this sort of diet
00:05:22.38\00:05:26.05
is not original.
00:05:26.09\00:05:28.56
This diet is actually written
in the most wonderful book
00:05:28.59\00:05:32.33
that the world
has ever produced.
00:05:32.36\00:05:33.80
That's the Bible. That's right.
00:05:33.83\00:05:35.16
Is this true? That is.
00:05:35.20\00:05:36.53
And the Bible has a lot to
say about health and longevity.
00:05:36.56\00:05:39.87
And we'll talk
about that because God,
00:05:39.90\00:05:42.34
our great physician,
the great physician, right?
00:05:42.37\00:05:44.84
He knows what's best for us.
00:05:44.87\00:05:46.68
And most folks don't seem to be
00:05:46.71\00:05:48.04
aware of these
amazing facts, do they?
00:05:48.08\00:05:49.71
They aren't. A
lot of people who...
00:05:49.74\00:05:52.05
They don't study their
Bibles and they're not aware
00:05:52.08\00:05:54.28
of these health principles
that we find in the Bible.
00:05:54.32\00:05:56.45
And really that's
why we've got in America
00:05:56.48\00:05:58.35
this health crisis.
00:05:58.39\00:05:59.72
So much cancer and
so much heart disease.
00:05:59.75\00:06:02.76
And what did Jesus say?
00:06:02.79\00:06:04.23
Jesus said, John 10,
00:06:04.26\00:06:06.49
"I am come that
they might have life,
00:06:06.53\00:06:09.06
and that they might
have it more abundantly."
00:06:09.10\00:06:11.57
That's right.
00:06:11.60\00:06:12.93
Another translation says,
00:06:12.97\00:06:14.30
"They might
have it to the full."
00:06:14.34\00:06:15.67
That's right.
00:06:15.70\00:06:17.04
So God doesn't wanna
take anything from us.
00:06:17.07\00:06:18.57
He wants to give us something.
00:06:18.61\00:06:19.97
He wants to enrich our lives.
00:06:20.01\00:06:22.08
That's right.
00:06:22.11\00:06:23.45
And He wants us to
live a long healthy life
00:06:23.48\00:06:26.75
and so we could
serve Him better.
00:06:26.78\00:06:28.52
Yes.
00:06:28.55\00:06:29.88
So talk to me about
00:06:29.92\00:06:31.25
this the early
days of the human race?
00:06:31.29\00:06:33.86
Well, you know, the Lord said,
you know, we ended up sinning,
00:06:33.89\00:06:38.63
and that's what caused
the premature ageing in life.
00:06:38.66\00:06:41.90
We are in a sin cursed world.
00:06:41.93\00:06:43.97
Isn't this true? Yes.
00:06:44.00\00:06:45.47
And the Bible does tell us
00:06:45.50\00:06:46.87
that we have the capabilities
to live to be 120 years.
00:06:46.90\00:06:50.87
And what's very
interesting about this
00:06:50.91\00:06:52.77
is that even the
scientists today,
00:06:52.81\00:06:55.48
forget them.
00:06:55.51\00:06:56.85
They're not
necessarily reading the Bible,
00:06:56.88\00:06:58.35
but they have
done the calculations
00:06:58.38\00:07:00.62
and figured out what
we are capable of living.
00:07:00.65\00:07:03.42
And they have shown that
we are capable of living to be
00:07:03.45\00:07:06.35
120 years of age.
00:07:06.39\00:07:07.72
This is great
news for me, you see.
00:07:07.76\00:07:09.09
Yeah, that's right.
00:07:09.12\00:07:10.46
So I hope that Carter Report
will be here when you're 120.
00:07:10.49\00:07:14.76
So glad you came today.
00:07:14.80\00:07:16.30
Now, we have all the sickness,
00:07:16.33\00:07:19.67
we got all this premature death,
00:07:19.70\00:07:21.04
we got all this cancer,
00:07:21.07\00:07:22.40
all these diabetes,
heart disease, Alzheimer's,
00:07:22.44\00:07:25.57
everything,
00:07:25.61\00:07:26.94
but you're telling me
that this text in the Bible,
00:07:26.98\00:07:30.15
I've read this text before
00:07:30.18\00:07:31.51
but this is sort
of hitting me today.
00:07:31.55\00:07:33.55
This text says that a person
even in a sin cursed world
00:07:33.58\00:07:37.85
if he follows the
health laws of the Bible
00:07:37.89\00:07:42.69
can live to be 120.
00:07:42.72\00:07:44.26
The potential is
there to do that, exactly.
00:07:44.29\00:07:45.96
That's what you're
saying. And that's right.
00:07:45.99\00:07:47.63
And scientists
confirm this today.
00:07:47.66\00:07:49.63
Yeah, tell me
more about it, please?
00:07:49.66\00:07:51.43
Well, you know,
there are different...
00:07:51.47\00:07:53.34
It's interesting when you look
00:07:53.37\00:07:54.70
at the different
cultures of the world.
00:07:54.74\00:07:56.07
That's one thing to look at is
00:07:56.10\00:07:58.44
how do people that live to
be 100 years of age or older,
00:07:58.47\00:08:01.14
how do they live?
00:08:01.18\00:08:02.51
And a few years
ago, National Geographic
00:08:02.54\00:08:05.08
came out with a
special issue called
00:08:05.11\00:08:07.02
The Secrets of Living Longer.
00:08:07.05\00:08:09.68
And they identified
what we call Blue Zones.
00:08:09.72\00:08:11.99
They identified populations
00:08:12.02\00:08:14.16
that have extraordinary
health and longevity.
00:08:14.19\00:08:16.93
Yeah.
00:08:16.96\00:08:18.29
And they identified
three areas of the world,
00:08:18.33\00:08:20.00
Okinawa, Japan, Sardinia, Italy,
00:08:20.03\00:08:22.73
and here in the United
States, the Blue Zone of America
00:08:22.76\00:08:26.03
and another one in the world.
00:08:26.07\00:08:27.40
Yeah. Loma Linda, California.
00:08:27.44\00:08:29.24
In spite of the pollution.
00:08:29.27\00:08:31.47
In spite of the pollution.
00:08:31.51\00:08:32.84
Because there's plenty
of pollution at Loma Linda.
00:08:32.87\00:08:34.74
There is.
00:08:34.78\00:08:36.11
And people are
in this Blue Zone,
00:08:36.14\00:08:37.81
they're living longer.
00:08:37.85\00:08:39.18
That's right.
00:08:39.21\00:08:40.55
Let's talk about
some of these Blue Zones.
00:08:40.58\00:08:41.92
And let, we'll
start off. We can't do it.
00:08:41.95\00:08:43.28
We don't have time to
talk about all of them.
00:08:43.32\00:08:44.65
No.
00:08:44.69\00:08:46.02
But I want to talk about
00:08:46.05\00:08:47.39
these Blue Zone
regions of the world.
00:08:47.42\00:08:48.76
And we'll mention a
culture of longevity
00:08:48.79\00:08:50.13
where people
live very long here.
00:08:50.16\00:08:51.49
That's not because
00:08:51.53\00:08:52.86
they're just
feeling blue, is it?
00:08:52.89\00:08:54.23
They actually had a map
00:08:54.26\00:08:55.60
of different parts of the world,
00:08:55.63\00:08:56.97
they had this blue
marking pen and circled it.
00:08:57.00\00:08:58.53
And they say, "Hey,
let's call that Blue Zone."
00:08:58.57\00:08:59.97
Yeah.
00:09:00.00\00:09:01.34
And that's how
it came about. Okay.
00:09:01.37\00:09:02.70
Now since the
National Geographic
00:09:02.74\00:09:04.07
came out a few years ago,
00:09:04.11\00:09:05.44
they identified two other ones.
00:09:05.47\00:09:06.81
Okay.
00:09:06.84\00:09:08.18
Ikaria, Greece, and also Nicoya,
00:09:08.21\00:09:10.48
Costa Rica is
other longevity centers.
00:09:10.51\00:09:13.52
So these are all the different
Blue Zones of the world.
00:09:13.55\00:09:15.12
You got five there, haven't you?
00:09:15.15\00:09:16.58
There's five
Blue Zones right now
00:09:16.62\00:09:18.05
that have been identified.
00:09:18.09\00:09:19.42
And these zones
where people are living
00:09:19.45\00:09:23.09
extraordinary lives.
00:09:23.12\00:09:24.46
Yeah.
00:09:24.49\00:09:25.83
So what scientists
have done is they're taking,
00:09:25.86\00:09:27.76
they're looking at
all these Blue Zones.
00:09:27.80\00:09:29.13
Yeah.
00:09:29.16\00:09:30.50
And they came up
with these characteristics
00:09:30.53\00:09:32.27
that it seemed to be the things
00:09:32.30\00:09:35.44
that they are all following.
00:09:35.47\00:09:36.81
Now, Doctor, I wanna
say a word to my audience.
00:09:36.84\00:09:39.57
Now listen, my dear friends,
you better listen to this.
00:09:39.61\00:09:43.28
And we all better
get in a Blue Zone.
00:09:43.31\00:09:45.48
This is
important, not only for you,
00:09:45.51\00:09:48.22
but for your children
and for your grandchildren
00:09:48.25\00:09:51.09
and for your
great grandchildren.
00:09:51.12\00:09:52.69
Right, that's exactly right.
00:09:52.72\00:09:54.06
You could maybe,
you can make it to 120.
00:09:54.09\00:09:55.79
That's exactly right.
00:09:55.82\00:09:57.39
Now, they found
these characteristics
00:09:57.43\00:09:59.49
with all these
different Blue Zones,
00:09:59.53\00:10:00.86
these five different countries.
00:10:00.90\00:10:02.23
First of all, no smoking.
00:10:02.26\00:10:03.83
The other thing is
importance of family.
00:10:03.87\00:10:06.37
They have a strong family bond.
00:10:06.40\00:10:09.40
Regular exercise.
00:10:09.44\00:10:10.77
They're physically fit. Yeah.
00:10:10.81\00:10:12.17
They have a social
engagement, socialization...
00:10:12.21\00:10:14.58
Do you exercise?
00:10:14.61\00:10:15.94
Yeah, I swim a mile every
day. You swim a mile every day?
00:10:15.98\00:10:17.31
And I work out at
the gym, every day.
00:10:17.35\00:10:19.61
I used to be in
competitive swimming.
00:10:19.65\00:10:21.25
So I've swam Alcatraz a
couple of years ago actually.
00:10:21.28\00:10:24.35
Not trying to get out.
00:10:24.39\00:10:26.39
No, I was.
00:10:26.42\00:10:28.02
No, I'm glad the
sharks weren't chasing me up.
00:10:28.06\00:10:29.52
Yeah, yeah.
00:10:29.56\00:10:30.89
And then social engagement,
they are socially involved,
00:10:30.93\00:10:33.90
they've engagement in
spirituality and religion.
00:10:33.93\00:10:36.87
So they have
faith. So they have faith.
00:10:36.90\00:10:38.77
And a lot of studies
are showing that people
00:10:38.80\00:10:40.54
who go to church regularly
that they read their Bible...
00:10:40.57\00:10:42.47
Yeah, they live longer.
00:10:42.50\00:10:43.84
I've heard they live longer.
00:10:43.87\00:10:45.21
It stands to reason,
you have peace of mind.
00:10:45.24\00:10:47.58
That's exactly right.
00:10:47.61\00:10:49.41
Also, moderate caloric
intake, they don't overeat.
00:10:49.44\00:10:53.05
And all these cultures
00:10:53.08\00:10:54.72
have more of a plant-based diet.
00:10:54.75\00:10:56.48
You see,
they're semi-vegetarian,
00:10:56.52\00:10:58.69
or vegetarian itself,
like in Loma Linda Blue Zone.
00:10:58.72\00:11:01.32
This is quite amazing, isn't it?
00:11:01.36\00:11:02.69
It is.
00:11:02.72\00:11:04.06
And so we could
overcome the great health crisis
00:11:04.09\00:11:06.49
in this great land
00:11:06.53\00:11:07.86
of the United States of America,
00:11:07.90\00:11:09.76
if we got smarter. That's right.
00:11:09.80\00:11:12.20
This is a case
really of dumbness
00:11:12.23\00:11:14.14
and brainwashing.
00:11:14.17\00:11:15.50
Well, that's why
we can learn lessons
00:11:15.54\00:11:16.87
from this Blue Zone.
00:11:16.91\00:11:18.24
Yes, absolutely.
00:11:18.27\00:11:19.61
We can say if they can
do it, we can do it too.
00:11:19.64\00:11:20.98
That's right.
00:11:21.01\00:11:22.34
Let's talk about Okinawa.
00:11:22.38\00:11:23.71
Let's take one Blue Zone. Yeah.
00:11:23.75\00:11:25.11
The Okinawa people
00:11:25.15\00:11:26.48
when you look
at their lifestyle,
00:11:26.51\00:11:27.85
you find that they
eat a low-calorie diet.
00:11:27.88\00:11:29.55
They have a plant-based
diet. So they're not overweight.
00:11:29.58\00:11:31.85
They're not overweight.
They eats lower calorie.
00:11:31.89\00:11:34.49
They eat
unrefined carbohydrates.
00:11:34.52\00:11:36.52
They eat a low in protein.
00:11:36.56\00:11:39.13
What's the refined carbohydrate?
00:11:39.16\00:11:40.96
Well, that's like
taking white bread.
00:11:41.00\00:11:44.20
That should be
whole wheat bread.
00:11:44.23\00:11:45.57
Eat white bread,
you soon will be dead.
00:11:45.60\00:11:47.10
Yeah, the whiter the
bread, the sooner you're dead.
00:11:47.14\00:11:48.47
They use, you know,
00:11:48.50\00:11:49.84
more brown rice
instead of white rice.
00:11:49.87\00:11:51.77
A lot of the breakfast cereals.
00:11:51.81\00:11:53.88
Yeah. They are refined.
00:11:53.91\00:11:55.48
They are called health
cereals, but they'll kill you.
00:11:55.51\00:11:58.21
Well, some of them even
though they have whole grains,
00:11:58.25\00:11:59.85
they have lot of sugar too.
00:11:59.88\00:12:01.22
Yeah, ton of sugar.
00:12:01.25\00:12:02.58
And then in Okinawa
they have a low sodium diet.
00:12:02.62\00:12:05.42
Yep. Now some
other aspects of it.
00:12:05.45\00:12:07.19
Now listen to this.
00:12:07.22\00:12:08.56
They eat 9-17
servings of vegetables daily.
00:12:08.59\00:12:11.93
This is astounding. I
mean, this is astounding.
00:12:11.96\00:12:14.76
So they're eating
a lot of vegetables,
00:12:14.80\00:12:16.67
7-13 servings of whole grains
00:12:16.70\00:12:20.40
and 2-4 servings
of calcium-rich foods
00:12:20.44\00:12:23.10
and that's not dairy products,
that's green leafy vegetables.
00:12:23.14\00:12:26.61
And hence they eat
seaweed, which has...
00:12:26.64\00:12:28.18
Eat seaweed. Seaweed has...
00:12:28.21\00:12:29.71
Yeah, the Japanese
are big into seaweed.
00:12:29.74\00:12:31.38
That's right. Yeah.
00:12:31.41\00:12:32.75
Two to four servings
of flavonoid-rich foods
00:12:32.78\00:12:34.75
such as green tea, by the way,
00:12:34.78\00:12:36.12
you can get green tea
now, there's been no caffeine,
00:12:36.15\00:12:39.29
and still get those benefits.
00:12:39.32\00:12:40.66
Yeah, yeah.
00:12:40.69\00:12:42.02
They eat soybean-based
products with these flavonoids,
00:12:42.06\00:12:43.73
and 2-4 servings of fruit a day.
00:12:43.76\00:12:45.86
So that's a typical diet
and when it comes to protein,
00:12:45.89\00:12:49.46
only 10% of their
calories are kilojoules.
00:12:49.50\00:12:52.73
Come from protein
00:12:52.77\00:12:54.10
and it's primarily
mostly plant proteins.
00:12:54.14\00:12:56.94
They eat infrequent sweets.
00:12:56.97\00:12:59.04
They drink a lot of
water and little or no alcohol,
00:12:59.07\00:13:02.31
and they use
healthy types of oils,
00:13:02.34\00:13:04.11
not the animal fat type
oils or the hydrogenated oils.
00:13:04.15\00:13:08.22
These are smart
people. They are.
00:13:08.25\00:13:10.09
They haven't been
brainwashed by our television.
00:13:10.12\00:13:11.92
That's right.
00:13:11.95\00:13:13.29
And they're
following their culture
00:13:13.32\00:13:14.66
and this is the cultural fad.
00:13:14.69\00:13:16.02
Okay.
00:13:16.06\00:13:17.39
Now another
Blue Zone, of course,
00:13:17.43\00:13:18.76
that we mentioned earlier
00:13:18.79\00:13:20.13
here are the
Seventh-day Adventist
00:13:20.16\00:13:21.86
they're located in
Loma Linda, California.
00:13:21.90\00:13:24.23
Well, that's not far from us.
00:13:24.27\00:13:25.63
That's not far from
here, Southern California.
00:13:25.67\00:13:27.60
Yeah, about 100 miles.
00:13:27.64\00:13:29.20
That's right. And the people...
00:13:29.24\00:13:30.81
And Loma Linda,
California has a high population
00:13:30.84\00:13:33.68
of Seventh-day
Adventist Christians
00:13:33.71\00:13:35.54
or Bible Christians
00:13:35.58\00:13:37.05
that also follow
healthy lifestyle habits.
00:13:37.08\00:13:40.55
They're free of some of
the confounding factors,
00:13:40.58\00:13:43.22
you know, Adventist
is now a medical term
00:13:43.25\00:13:46.05
because they have studied
00:13:46.09\00:13:47.42
the Seventh-day
Adventist in their longevity
00:13:47.46\00:13:48.99
and what they call the
Adventist Health Study.
00:13:49.02\00:13:51.63
And Seventh-day Adventists
00:13:51.66\00:13:52.99
are nearly
smoke free population,
00:13:53.03\00:13:54.76
nearly alcohol free population,
00:13:54.80\00:13:56.80
and many of them
follow a vegetarian diet.
00:13:56.83\00:14:00.14
So they're eating
a lot of plant foods.
00:14:00.17\00:14:01.74
Yes.
00:14:01.77\00:14:03.10
Now these
Seventh-day Adventist people,
00:14:03.14\00:14:07.04
I was told that they are...
00:14:07.08\00:14:08.98
Now this may be
wrong but I was told that
00:14:09.01\00:14:11.38
there were a couple of doctors
over there at the hospital.
00:14:11.41\00:14:15.12
They're not living now.
00:14:15.15\00:14:16.48
I don't think they are but
00:14:16.52\00:14:17.85
they were still
doing heart surgery
00:14:17.89\00:14:19.72
into their 90s.
00:14:19.75\00:14:21.09
Yes, in fact there's one
there on the right there.
00:14:21.12\00:14:22.92
That's Dr. Ellsworth
Wareham, who lived to be 104.
00:14:22.96\00:14:25.53
Oh, you're with him there.
00:14:25.56\00:14:26.90
Yeah, I'm with him there.
00:14:26.93\00:14:28.26
And he was a good friend.
00:14:28.30\00:14:29.63
I've had him on
my radio show before
00:14:29.66\00:14:31.53
and he was doing heart
surgery up till 95 years of age
00:14:31.57\00:14:35.80
and then he thought the
younger guy should take,
00:14:35.84\00:14:37.67
you know, he wanted
to give them some time.
00:14:37.71\00:14:39.04
And he was scaring the patient
00:14:39.07\00:14:40.41
and they asked
him how old he was.
00:14:40.44\00:14:41.78
And then Hulda Crooks,
00:14:41.81\00:14:43.14
who is a nutrition
researcher lived to be 103.
00:14:43.18\00:14:44.95
I used to sit next to her
00:14:44.98\00:14:46.31
while she's doing
nutrition research
00:14:46.35\00:14:47.78
when I was at the School of
Public Health at Loma Linda.
00:14:47.82\00:14:49.82
You know, the
Seventh-day Adventist population
00:14:49.85\00:14:51.65
that follow this
healthy vegetarian lifestyle
00:14:51.69\00:14:55.09
live to be about
10 years longer than
00:14:55.12\00:14:57.69
the average American
00:14:57.73\00:14:59.16
which out does
what the Japanese do
00:14:59.19\00:15:01.16
in their longevity.
00:15:01.20\00:15:02.53
So this is amazing.
00:15:02.56\00:15:03.90
Now, Doctor,
there's something else
00:15:03.93\00:15:05.27
we should bear in
mind I mentioned it before.
00:15:05.30\00:15:06.63
Loma Linda is a
very smoggy area.
00:15:06.67\00:15:08.57
It is.
00:15:08.60\00:15:09.94
You know, so if this is
true, which it is, it is true,
00:15:09.97\00:15:13.58
it's been there,
these are the facts.
00:15:13.61\00:15:17.21
But it proves that you can even
00:15:17.25\00:15:19.25
live a healthy
lifestyle in Los Angeles.
00:15:19.28\00:15:21.92
You can.
00:15:21.95\00:15:23.28
You don't have to
be in some paradise
00:15:23.32\00:15:24.75
like some of the other
ones we'll show up here.
00:15:24.79\00:15:26.25
Yeah, you don't have
to go to Hunza Valley.
00:15:26.29\00:15:27.79
That's right.
00:15:27.82\00:15:29.16
But it would be
nice to go there.
00:15:29.19\00:15:30.53
And here it is. Oh, wow!
00:15:30.56\00:15:31.89
Look at this.
00:15:31.93\00:15:33.26
Shangri-La of the Himalayas.
00:15:33.29\00:15:34.63
Oh, let's have a look at this.
00:15:34.66\00:15:36.00
Yes, it's beautiful.
00:15:36.03\00:15:37.37
It's magnificent, isn't it?
00:15:37.40\00:15:38.73
It's even...
00:15:38.77\00:15:40.10
It's a high in the Himalayans
where it's a paradise,
00:15:40.14\00:15:42.47
it's like a garden of Eden.
00:15:42.50\00:15:43.84
And there's no smog there.
00:15:43.87\00:15:45.21
There is no smog, fresh air.
00:15:45.24\00:15:46.94
And these people in Hunza
live a long healthy lifestyle.
00:15:46.98\00:15:50.15
In fact, in the Journal of
American Medical Association,
00:15:50.18\00:15:53.18
they have shown
that there are people
00:15:53.21\00:15:55.28
that live to be 120
even the 130 years of age.
00:15:55.32\00:15:59.32
Do you believe this? Yes, I do.
00:15:59.35\00:16:00.89
Now hear this, folks.
00:16:00.92\00:16:02.26
We got a great world
00:16:02.29\00:16:04.39
renowned health
scientists here today.
00:16:04.43\00:16:06.46
And he's saying
that there are people,
00:16:06.49\00:16:08.60
the Hunza's and some
of them have lived 130.
00:16:08.63\00:16:12.33
I use to be... Did you say 140?
00:16:12.37\00:16:13.94
Hundred and
thirty. Hundred and thirty.
00:16:13.97\00:16:15.30
It's the oldest recorded age,
and I used to be vice president
00:16:15.34\00:16:18.71
of the Hunza Research Institute.
00:16:18.74\00:16:20.08
You were?
00:16:20.11\00:16:21.44
Yeah, I was, at one
time and my colleague
00:16:21.48\00:16:22.84
went to Hunza to study the
people and he wrote a book.
00:16:22.88\00:16:24.71
And George Vandeman went there.
00:16:24.75\00:16:26.25
Pastor George
Vandeman, he went there
00:16:26.28\00:16:28.15
and did a three part
series of It is Written.
00:16:28.18\00:16:30.95
And these men are all
over 100 years of age.
00:16:30.99\00:16:33.66
You see that one there,
00:16:33.69\00:16:35.02
the second one
to the left there.
00:16:35.06\00:16:36.39
Yeah.
00:16:36.42\00:16:37.76
He's 106 years old and
walked 12 miles every day.
00:16:37.79\00:16:40.16
When you walk in Hunza
00:16:40.20\00:16:41.90
all those hills
and everything...
00:16:41.93\00:16:43.26
Yes, it's up and
down. It's up and down.
00:16:43.30\00:16:44.63
And you do a lot of walking.
00:16:44.67\00:16:46.00
And their
cholesterol is super low.
00:16:46.03\00:16:47.97
They're super
healthy, no Alzheimer's...
00:16:48.00\00:16:50.04
And no Big Mac's there?
00:16:50.07\00:16:51.41
And they don't have Big Macs.
00:16:51.44\00:16:52.77
In fact, they follow
primarily a vegetarian diet.
00:16:52.81\00:16:54.58
And not too many pizzas?
00:16:54.61\00:16:57.01
They don't have pizzas.
00:16:57.05\00:16:58.38
And not too
many processed meats?
00:16:58.41\00:16:59.81
No.
00:16:59.85\00:17:01.18
They don't have
too many delis there?
00:17:01.22\00:17:02.55
No, they don't have any.
00:17:02.58\00:17:03.92
In fact, this is what they eat.
00:17:03.95\00:17:05.29
They eat whole grains. Yeah.
00:17:05.32\00:17:06.65
These are list of
some of the grains, fruits.
00:17:06.69\00:17:08.92
Apricots is their main staple.
00:17:08.96\00:17:11.19
They eat apricots every
day dried and fresh and also...
00:17:11.23\00:17:14.33
And apricots are
good for you? They are.
00:17:14.36\00:17:16.33
And they even eat
the seed to the apricot
00:17:16.36\00:17:17.97
which may have some
anticancer properties.
00:17:18.00\00:17:21.37
How could you eat
the seed of the apricot?
00:17:21.40\00:17:22.74
They crack it
open and they eat it,
00:17:22.77\00:17:24.41
it's like an almond.
00:17:24.44\00:17:25.77
Goodness me. They
have that every day.
00:17:25.81\00:17:27.98
They eat a lot of
green leafy vegetables,
00:17:28.01\00:17:30.05
they eat dried beans,
peas, nuts, seeds, and garlic.
00:17:30.08\00:17:33.62
And we go on to as we
look at the Hunza diet
00:17:33.65\00:17:37.12
and they eat this
whole grain chapatti bread.
00:17:37.15\00:17:40.22
There it is over your far right.
00:17:40.26\00:17:41.59
Yeah.
00:17:41.62\00:17:42.96
That's like the
bread they eat in India,
00:17:42.99\00:17:44.33
but it's whole wheat.
00:17:44.36\00:17:45.69
But it's good too, taste good.
00:17:45.73\00:17:47.06
It's excellent.
00:17:47.10\00:17:48.43
Has high fiber and good protein.
00:17:48.46\00:17:49.96
Yeah. And it's
whole grain. Yeah.
00:17:50.00\00:17:51.77
Now 80% of the vegetables
that they eat are eating raw
00:17:51.80\00:17:55.40
and 20% are eating
they do lightly steamed
00:17:55.44\00:17:58.07
so they don't
overcook their vegetables.
00:17:58.11\00:17:59.61
So they don't cook it to death.
00:17:59.64\00:18:00.98
They don't cook it to death
00:18:01.01\00:18:02.34
like we're doing in the
south in the United States.
00:18:02.38\00:18:03.71
Yeah.
00:18:03.75\00:18:05.08
And the only oil they
really use is the kernel.
00:18:05.11\00:18:07.42
They make apricot kernel oil.
00:18:07.45\00:18:09.42
It's very perishable,
00:18:09.45\00:18:10.79
but they just
have it in moderation.
00:18:10.82\00:18:12.15
They don't overuse oil.
00:18:12.19\00:18:14.29
You know, this is all
00:18:14.32\00:18:16.19
absolutely astounding, isn't it?
00:18:16.22\00:18:18.13
It is. And look at some of it.
00:18:18.16\00:18:19.49
When it comes
to animal products,
00:18:19.53\00:18:20.86
it's only 1% of
their total calories.
00:18:20.90\00:18:23.87
In fact, they eat
meat only 13 times a year.
00:18:23.90\00:18:26.60
They primarily live
on a vegetarian diet,
00:18:26.63\00:18:28.90
a little bit of milk and
butter from goats and sheeps,
00:18:28.94\00:18:31.77
but that's consumed sparingly.
00:18:31.81\00:18:33.48
So it's mostly
a vegetarian diet,
00:18:33.51\00:18:35.08
averaging about three
ounces of meat a month.
00:18:35.11\00:18:38.25
We really ought to get
smart and not be brainwashed
00:18:38.28\00:18:41.62
by the television
00:18:41.65\00:18:42.98
and all the rest
of the stuff that is,
00:18:43.02\00:18:45.25
this stuff that
comes on television
00:18:45.29\00:18:46.96
where they
promote these bad foods.
00:18:46.99\00:18:49.22
They're not doing it
because they like us.
00:18:49.26\00:18:51.39
They're doing it to
make money. Oh, they are.
00:18:51.43\00:18:53.66
But we've got a diet here
that comes from the Bible.
00:18:53.70\00:18:57.57
And the people
who follow that diet
00:18:57.60\00:19:00.20
live up to 130 years of age.
00:19:00.24\00:19:02.37
That's right. It's astounding.
00:19:02.40\00:19:03.81
And this is where
you're pointing out,
00:19:03.84\00:19:05.37
this is the uniqueness here
with the Loma Linda Blue Zone,
00:19:05.41\00:19:09.04
as you can see on the screen.
00:19:09.08\00:19:10.41
Yes.
00:19:10.45\00:19:11.78
'Cause here you
have a metropolitan city.
00:19:11.81\00:19:13.35
Now you can still live a long,
00:19:13.38\00:19:15.05
healthy life
even in a modern city
00:19:15.08\00:19:17.49
and not to be up in Hunza.
00:19:17.52\00:19:19.19
No.
00:19:19.22\00:19:20.56
But they, it shows that we
can live a healthy long life
00:19:20.59\00:19:24.86
even in modern times.
00:19:24.89\00:19:26.43
And even in a modern city,
there's a freeway next to you.
00:19:26.46\00:19:29.13
And that's smoggy
because we've been told,
00:19:29.16\00:19:31.50
you know, the
smog is bad for you.
00:19:31.53\00:19:33.37
We know that. That is.
00:19:33.40\00:19:34.74
But apparently
the good lifestyle
00:19:34.77\00:19:37.91
has the capacity to overcome
the smog of Los Angeles.
00:19:37.94\00:19:42.08
And I think a lot
of those antioxidants
00:19:42.11\00:19:43.88
and
phytochemicals you find in those
00:19:43.91\00:19:46.48
healthy fruits and
vegetables help you to overcome
00:19:46.51\00:19:49.48
some of the damage of the smog.
00:19:49.52\00:19:51.05
Let me ask you this. Okay.
00:19:51.09\00:19:53.22
Just as a little revision
because that's what we need.
00:19:53.25\00:19:56.52
What are the key
healthy lifestyle habits
00:19:56.56\00:19:58.59
we need to follow to live
like the healthy centenarians?
00:19:58.63\00:20:01.76
Well, here they are.
00:20:01.80\00:20:03.13
First of all, eat a
healthy plant-based diet
00:20:03.16\00:20:05.90
more like the Genesis 1:29 diet.
00:20:05.93\00:20:08.90
The more we get that
way, the healthier we are.
00:20:08.94\00:20:11.21
And it's described in Genesis 1.
00:20:11.24\00:20:13.11
That's right. Yeah.
00:20:13.14\00:20:14.48
And then we need to
get regular exercise.
00:20:14.51\00:20:16.61
We are too
sedentary in our country.
00:20:16.64\00:20:19.08
But these cultures of longevity,
00:20:19.11\00:20:20.52
they get regular exercise.
00:20:20.55\00:20:21.88
Walking, walking
using the elliptical.
00:20:21.92\00:20:24.62
Got to do it. That's right.
00:20:24.65\00:20:25.99
Yeah.
00:20:26.02\00:20:27.36
Abstain from harmful
things, alcohol, tobacco,
00:20:27.39\00:20:29.96
all those injurious things are
00:20:29.99\00:20:31.46
and including all that
junk food that you put.
00:20:31.49\00:20:33.09
I read it only
recently that alcohol
00:20:33.13\00:20:35.16
is one of the causes of cancer.
00:20:35.20\00:20:36.77
It is. Yeah.
00:20:36.80\00:20:38.13
And women need to be
very concerned about that.
00:20:38.17\00:20:40.74
And then have control stress
and spirituality comes in that
00:20:40.77\00:20:44.71
and not taking
things too serious.
00:20:44.74\00:20:46.27
Yeah.
00:20:46.31\00:20:47.64
And if you have
faith in God, you know,
00:20:47.68\00:20:49.18
everything's
gonna work out okay.
00:20:49.21\00:20:51.35
God is in charge.
00:20:51.38\00:20:52.88
Now, as Christians
and followers of Christ
00:20:52.91\00:20:55.92
because we're both Christians,
00:20:55.95\00:20:58.02
we're called to take
good care of our body temples.
00:20:58.05\00:21:01.02
The Bible uses this expression.
00:21:01.06\00:21:03.46
The body is the temple of God.
00:21:03.49\00:21:05.39
We're told to
glorify God with these bodies
00:21:05.43\00:21:07.36
He has given us.
00:21:07.40\00:21:08.73
So we can live healthy
and long lives to be a service
00:21:08.76\00:21:11.93
and blessing to
mankind during our lifetimes.
00:21:11.97\00:21:14.60
That's right.
Talk to me about this?
00:21:14.64\00:21:16.20
Well, exactly what you said
00:21:16.24\00:21:18.17
and the greatest
anti-ageing secret of all
00:21:18.21\00:21:21.58
is the Bible says
that we can live forever.
00:21:21.61\00:21:25.25
So that's the
greatest anti-ageing secret.
00:21:25.28\00:21:27.75
You believe that, do you?
00:21:27.78\00:21:29.12
I do. Yeah.
00:21:29.15\00:21:30.49
I do. I believe it too.
00:21:30.52\00:21:31.85
And there are
millions of people in America
00:21:31.89\00:21:33.39
who believe it
and around the world.
00:21:33.42\00:21:36.06
They believe it
because of this text here.
00:21:36.09\00:21:38.59
Go ahead. Can I read it?
00:21:38.63\00:21:39.96
I have the privilege of reading
the greatest text in the Bible.
00:21:40.00\00:21:42.66
I believe that, too.
00:21:42.70\00:21:44.03
Yeah, "For God
so loved the world."
00:21:44.07\00:21:45.53
So God is not mad with us.
00:21:45.57\00:21:47.30
God doesn't give us
cancer or heart disease.
00:21:47.34\00:21:50.81
Sometimes you get these
things even though you having,
00:21:50.84\00:21:53.07
I believe a good diet.
00:21:53.11\00:21:54.44
Yeah.
00:21:54.48\00:21:55.81
But however, the
vast majority of disease
00:21:55.84\00:21:58.41
is brought about by practicing
00:21:58.45\00:22:01.52
bad dietary lifestyle.
00:22:01.55\00:22:03.85
That's right.
00:22:03.89\00:22:05.22
Okay, the text, "For
God so loved the world
00:22:05.25\00:22:07.62
that He gave His
only begotten Son,
00:22:07.66\00:22:11.43
that whoever
believes in Him should not,"
00:22:11.46\00:22:15.33
better translation,
00:22:15.36\00:22:16.70
"shall not perish but
have everlasting life."
00:22:16.73\00:22:19.83
That's the gospel. That's right.
00:22:19.87\00:22:21.87
Everlasting life.
And Christ died for us.
00:22:21.90\00:22:24.27
We can live forever. Yeah.
00:22:24.31\00:22:25.64
And if we come to
Christ in true faith,
00:22:25.67\00:22:27.44
our sins are forgiven.
00:22:27.48\00:22:29.64
And God gives us
everlasting life.
00:22:29.68\00:22:32.21
Wanna say to the
audience, you can do that now.
00:22:32.25\00:22:36.08
You can believe in Jesus now.
00:22:36.12\00:22:38.65
You can come in
faith to Him now.
00:22:38.69\00:22:41.32
You can get your
sins forgiven now,
00:22:41.36\00:22:44.16
and you can be given
00:22:44.19\00:22:45.63
the gift of
everlasting life now, today,
00:22:45.66\00:22:49.06
that's the gospel, isn't it?
00:22:49.10\00:22:51.60
What a marvelous text.
00:22:51.63\00:22:54.57
We're told in the scriptures too
00:22:54.60\00:22:56.17
that the wages of sin is death.
00:22:56.20\00:22:57.84
Now, you read it, Doctor.
00:22:57.87\00:22:59.31
"The wages of sin is
death, but the gift of life
00:22:59.34\00:23:02.94
is eternal life
through Jesus Christ our Lord,"
00:23:02.98\00:23:06.01
Romans 6:23.
00:23:06.05\00:23:07.78
And so one day
we've got something
00:23:07.82\00:23:09.58
to look forward
to, isn't this true?
00:23:09.62\00:23:11.39
We do. It's life everlasting.
00:23:11.42\00:23:14.06
And living in
God's eternal kingdom.
00:23:14.09\00:23:16.79
"God promises the greatest
anti-ageing secret of all,
00:23:16.83\00:23:20.86
knowing Jesus Christ
as our Lord and Savior."
00:23:20.90\00:23:23.93
And if we get to know Him,
00:23:23.97\00:23:26.74
and if we believe in Him,
00:23:26.77\00:23:30.07
then one day
00:23:30.11\00:23:31.44
we're going to wake up in glory.
00:23:31.47\00:23:33.74
And we're going to be
00:23:33.78\00:23:36.08
in a wonderful,
wonderful, wonderful place.
00:23:36.11\00:23:38.91
It's going to
be like a New Eden.
00:23:38.95\00:23:41.32
It is. Isn't this true?
00:23:41.35\00:23:42.68
It is. This is the gift of God.
00:23:42.72\00:23:45.62
And this is the
greatest secret of anti-ageing.
00:23:45.65\00:23:49.99
"Blessed are those
who do His commandments,
00:23:50.03\00:23:52.33
that they may have
right to the tree of life,
00:23:52.36\00:23:55.03
and may enter in
through the gates
00:23:55.06\00:23:56.77
into the city."
00:23:56.80\00:23:58.13
Another translation says
00:23:58.17\00:23:59.50
"Blessed are those
who wash their robes."
00:23:59.53\00:24:02.04
We wash our robes
in the blood of Christ,
00:24:02.07\00:24:04.97
we will have everlasting life.
00:24:05.01\00:24:06.88
And we will have
00:24:06.91\00:24:09.08
the greatest
anti-ageing lifestyle
00:24:09.11\00:24:15.32
that the world has ever seen."
00:24:15.35\00:24:16.69
Yeah. Never come to an end.
00:24:16.72\00:24:18.05
Bible tells us
there'll be trees of life,
00:24:18.09\00:24:19.62
"On either side of the river,
was there the tree of life
00:24:19.65\00:24:23.26
which bare
twelve manners of fruit,
00:24:23.29\00:24:25.73
and yielded her
fruit every month,
00:24:25.76\00:24:28.66
and the leaves of the trees
00:24:28.70\00:24:30.23
were for the
healing of the nations."
00:24:30.27\00:24:32.27
Doctor, I wanted to thank
you with all my heart today
00:24:32.30\00:24:35.04
for being a guest
on The Carter Report.
00:24:35.07\00:24:37.57
You've given us some
00:24:37.61\00:24:39.47
wonderful,
wonderful information.
00:24:39.51\00:24:41.64
So, Dr.
Westerdahl, thank you so much.
00:24:41.68\00:24:44.75
Thank you today too.
00:24:44.78\00:24:46.58
And remember, my
friend, heaven starts now.
00:24:46.61\00:24:51.25
You can feel
better, you can live longer.
00:24:51.29\00:24:56.06
And if you put your faith
00:24:56.09\00:24:57.43
in our precious
Lord Jesus Christ
00:24:57.46\00:25:00.53
and if you come to
Him, He will forgive you.
00:25:00.56\00:25:04.47
And He will give you the
gift of everlasting life.
00:25:04.50\00:25:07.84
And one day in His Kingdom,
00:25:07.87\00:25:11.17
you will live forever and ever.
00:25:11.21\00:25:14.74
Thank you for joining us today.
00:25:14.78\00:25:16.24
Until next time, may
God richly bless you.
00:25:16.28\00:25:19.41
Bye for now.
00:25:19.45\00:25:24.52
In the series, This I Believe,
00:25:24.55\00:25:26.82
Pastor Carter reveals the heart
and soul of The Carter Report.
00:25:26.86\00:25:31.09
I believe in Jesus Christ.
00:25:31.13\00:25:35.46
I believe in The
Ten Commandments.
00:25:35.50\00:25:40.90
I believe in the true gospel.
00:25:40.94\00:25:46.41
I believe in the last days.
00:25:46.44\00:25:51.48
I believe in the America
00:25:51.51\00:25:54.12
that believes in God.
00:25:54.15\00:25:58.29
I believe in heaven.
00:25:58.32\00:26:01.96
I believe in evangelism.
00:26:01.99\00:26:07.76
This I Believe.
00:26:07.80\00:26:11.47
The seven DVD series
This I Believe can be yours
00:26:11.50\00:26:14.74
with a gift of $75
US or $105 Australian.
00:26:14.77\00:26:18.84
Please write to us at
the address on the screen
00:26:18.87\00:26:21.11
or visit our
website at Cartereport.org.
00:26:21.14\00:26:26.48
I have here today,
00:26:26.51\00:26:28.05
the famous anti-ageing smoothie.
00:26:28.08\00:26:32.29
Dr. John has prepared
this with his own hands
00:26:32.32\00:26:35.72
in our studio today.
00:26:35.76\00:26:37.86
It has lots of
amazing ingredients.
00:26:37.89\00:26:41.16
What are they?
00:26:41.20\00:26:42.53
Okay, first of all,
you got pomegranate juice
00:26:42.56\00:26:44.30
which is rich in antioxidants.
00:26:44.33\00:26:45.93
You have soy milk
00:26:45.97\00:26:47.30
which has the
healthy plant-based protein.
00:26:47.34\00:26:49.60
We have blueberries,
also great in antioxidants
00:26:49.64\00:26:52.64
and we have soy lecithin,
00:26:52.67\00:26:54.01
every cell membrane
has made of lecithin.
00:26:54.04\00:26:56.91
So we've soy
lecithin added to it.
00:26:56.95\00:26:58.81
Ground flaxseed with
those omega-3 fatty acids
00:26:58.85\00:27:01.78
and also some goji berries
00:27:01.82\00:27:03.39
which is very
nutrient rich in antioxidants
00:27:03.42\00:27:05.89
and important
essential vitamins and minerals.
00:27:05.92\00:27:08.19
Now what I'm gonna do,
00:27:08.22\00:27:09.96
we're gonna have
the ultimate test, okay?
00:27:09.99\00:27:11.79
Okay.
00:27:11.83\00:27:13.16
And I'm just gonna
have a little bit of it.
00:27:13.19\00:27:14.53
You may have to hold me
down after I've drunk it.
00:27:14.56\00:27:15.93
Okay. Okay.
00:27:15.96\00:27:17.30
Actually it's very good.
00:27:23.00\00:27:24.34
You look younger already.
00:27:24.37\00:27:26.47
And this is your secret recipe?
00:27:26.51\00:27:28.01
And this is our recipe.
00:27:28.04\00:27:29.38
Yeah, but it may
be your secret recipe,
00:27:29.41\00:27:31.41
but it's not my secret recipe.
00:27:31.45\00:27:33.31
And if you'd like
to have the recipe,
00:27:33.35\00:27:35.52
write to us.
00:27:35.55\00:27:37.19
Write to me, John Carter,
00:27:37.22\00:27:38.55
P.O. Box 1900,
00:27:38.59\00:27:40.22
Thousand Oaks, California 91358.
00:27:40.26\00:27:42.92
In Australia, write
to us at the address
00:27:42.96\00:27:45.56
and now appearing on the screen.
00:27:45.59\00:27:47.36
Write to us at Terrigal,
00:27:47.40\00:27:48.93
and we will send you the recipe,
00:27:48.96\00:27:51.67
the secret
ingredients of our doctor's
00:27:51.70\00:27:57.64
marvelous anti-ageing smoothie.
00:27:57.67\00:28:02.64
Okay. Okay.
00:28:02.68\00:28:04.01
So write to us today
00:28:04.05\00:28:05.75
and feel better and live longer.
00:28:05.78\00:28:09.12
Doctor, thank you.
00:28:09.15\00:28:10.65
Thank you. Thank you.
00:28:10.69\00:28:12.02
It's good to be with
you. It's a great drink.
00:28:12.05\00:28:13.39
Thank you. Thank you.
00:28:13.42\00:28:14.76
For a copy of today's program,
00:28:20.60\00:28:22.56
please contact
us at P.O. Box 1900,
00:28:22.60\00:28:26.20
Thousand Oaks, California 91358.
00:28:26.23\00:28:30.31
Or in Australia, contact us at
00:28:30.34\00:28:33.04
P.O. Box 861, Terrigal,
00:28:33.07\00:28:36.14
New South Wales 2260.
00:28:36.18\00:28:39.65
This program is made possible
00:28:39.68\00:28:41.58
through the generous
support of viewers like you.
00:28:41.62\00:28:44.35
We thank you for
your continued support.
00:28:44.39\00:28:47.39
May God richly bless you.
00:28:47.42\00:28:49.52