I'm John Carter in Moscow.
00:00:02.03\00:00:04.63
In Havana, Cuba.
00:00:04.67\00:00:07.34
Now in Kiev, the
capital of Ukraine.
00:00:07.37\00:00:10.51
I'm John Carter in Petra.
00:00:10.54\00:00:13.54
Right here in Communist China.
00:00:13.58\00:00:16.44
Reporting from India.
00:00:16.48\00:00:18.65
Hi, I'm John Carter
in the Solomon Islands.
00:00:18.68\00:00:21.55
I'm John Carter in Soweto.
00:00:21.58\00:00:24.05
From El Salvador.
00:00:24.09\00:00:26.45
I'm John Carter
in Sydney, Australia.
00:00:26.49\00:00:29.82
John Carter explores
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America's Healthcare Crisis.
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Hello, friend.
00:00:36.63\00:00:37.97
I'm John Carter.
00:00:38.00\00:00:39.63
Welcome today to
The Carter Report
00:00:39.67\00:00:41.34
because this is
another super program.
00:00:41.37\00:00:44.41
I have with me today
00:00:44.44\00:00:45.77
one of the world's
great health scientists,
00:00:45.81\00:00:47.98
Dr. John Westerdahl.
00:00:48.01\00:00:50.08
And we're talking about
00:00:50.11\00:00:52.08
the greatest health
crisis in the history
00:00:52.11\00:00:55.02
of the United States of America.
00:00:55.05\00:00:57.45
Would you like to feel better?
00:00:57.49\00:00:59.32
Would you like to look better?
00:00:59.35\00:01:01.12
Would you like
to have more energy?
00:01:01.16\00:01:03.06
Would you like to live longer?
00:01:03.09\00:01:05.79
If you would, this
program is for you today.
00:01:05.83\00:01:11.47
Welcome today to
The Carter Report.
00:01:11.50\00:01:13.34
Greater Manila is
more than 20 million souls.
00:01:17.31\00:01:20.71
Almost all
these beautiful people
00:01:20.74\00:01:22.44
are ignorant of the
true Gospel of Christ.
00:01:22.48\00:01:25.45
Manila needs Jesus.
00:01:25.48\00:01:27.52
Thirty five years ago,
John Carter came to Manila.
00:01:27.55\00:01:31.02
Pastor Carter is
returning to Manila
00:01:31.05\00:01:33.19
with an urgent assignment,
preach the Gospel of Christ
00:01:33.22\00:01:36.62
and the great
truths of the Bible.
00:01:36.66\00:01:38.99
Don't water down the message.
00:01:39.03\00:01:40.86
Make it plain, make it
clear, make it Christ centered.
00:01:40.90\00:01:44.97
The Carter Report
needs your help now
00:01:45.00\00:01:48.04
to light a fire
in the Philippines.
00:01:48.07\00:01:50.17
Your gift will help
open the doors of bondage,
00:01:50.21\00:01:52.94
smash the chains of sin,
and open the gates of paradise
00:01:52.97\00:01:56.61
to thousands of lost souls.
00:01:56.64\00:01:59.05
The churches have
sent out an urgent plea
00:01:59.08\00:02:01.48
for The Carter Report to return.
00:02:01.52\00:02:03.45
Help us proclaim the
true Gospel of Christ
00:02:03.49\00:02:06.25
to the
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00:02:06.29\00:02:08.56
Please send your support
to the address on the screen.
00:02:08.59\00:02:11.43
Visit our website or
call The Carter Report.
00:02:11.46\00:02:14.16
Hello, friend.
00:02:17.73\00:02:19.07
Welcome today to
The Carter Report.
00:02:19.10\00:02:20.44
And I'm John Carter.
00:02:20.47\00:02:22.14
We're talking today about
00:02:22.17\00:02:23.84
the great
American Health Crisis.
00:02:23.87\00:02:27.34
It concerns you
and it concerns me.
00:02:27.38\00:02:30.58
And with us today we
have Dr. John Westerdahl.
00:02:30.61\00:02:34.02
Glad to have
you with us, Doctor.
00:02:34.05\00:02:35.75
Good to be with you
today, Pastor Carter.
00:02:35.78\00:02:37.29
A world famous health scientist.
00:02:37.32\00:02:40.36
And we've just had a
tremendous session with you
00:02:40.39\00:02:42.89
and we're going to
have a terrific program now.
00:02:42.92\00:02:46.03
We thank you for coming.
00:02:46.06\00:02:48.36
Tell me about
this health crisis,
00:02:48.40\00:02:50.67
what's going on today?
00:02:50.70\00:02:52.03
Well, you know, we're
in a very serious situation
00:02:52.07\00:02:54.34
when it comes to
health in America.
00:02:54.37\00:02:56.07
In fact, 70% of the patients
that are in the hospitals today
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are there as a result of diet
and lifestyle related diseases.
00:03:00.48\00:03:04.48
Just say that
again. You said 70%...
00:03:04.51\00:03:05.98
Seventy percent of people
in the hospitals are there
00:03:06.01\00:03:08.62
for their diet
and their lifestyle.
00:03:08.65\00:03:10.05
Because of
their own bad choices.
00:03:10.09\00:03:12.15
Bad choices. Exactly.
00:03:12.19\00:03:13.59
And because they've been
brainwashed by television.
00:03:13.62\00:03:17.49
That's true. You know.
00:03:17.53\00:03:18.86
A lot of those
unhealthy products
00:03:18.89\00:03:20.23
you see advertised.
00:03:20.26\00:03:21.76
And these people
who are putting out
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these television ads
advertising this poison food,
00:03:23.37\00:03:26.77
they don't do it
because they love us, do they?
00:03:26.80\00:03:29.07
No, it's the toxic
American diet, they call it.
00:03:29.10\00:03:32.21
And in fact,
we're spending more than
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$3 trillion a year
in health care costs.
00:03:34.88\00:03:40.55
That's staggering.
00:03:40.58\00:03:41.92
That's more than the
whole Australian economy.
00:03:41.95\00:03:46.02
More than 3 trillion
a year. That's right.
00:03:46.05\00:03:48.46
I think that's more
than what we spend on food.
00:03:48.49\00:03:51.63
I think it's about
double. A bad relationship...
00:03:51.66\00:03:53.36
Yeah, yeah, $3
trillion. That's right.
00:03:53.40\00:03:55.76
And believe it or not,
the United States only ranks
00:03:55.80\00:03:59.93
35th healthiest
nation in the world.
00:03:59.97\00:04:02.37
So despite our high technology
00:04:02.40\00:04:04.97
and with this
advanced healthcare system,
00:04:05.01\00:04:06.88
we have the United
States in all this.
00:04:06.91\00:04:09.44
We're only the 35th
healthiest nation in the world.
00:04:09.48\00:04:12.45
We're doing very bad and
the deaths in our country
00:04:12.48\00:04:16.55
are related to
the way we're living.
00:04:16.58\00:04:17.92
In fact... What's this?
00:04:17.95\00:04:19.29
What's all tell me,
explain this to me, please?
00:04:19.32\00:04:20.66
This is showing the
leading causes of death
00:04:20.69\00:04:22.52
in the United States.
00:04:22.56\00:04:23.89
Heart disease is number
one, cancer is number two,
00:04:23.93\00:04:26.63
then we have chronic
and respiratory diseases.
00:04:26.66\00:04:29.16
There are injuries,
00:04:29.20\00:04:30.70
there's been
strokes and Alzheimer's.
00:04:30.73\00:04:32.30
Yeah.
00:04:32.33\00:04:33.67
But look at the
three leading ones there.
00:04:33.70\00:04:35.47
They're very high
in all these deaths
00:04:35.50\00:04:37.41
and what's the
cause of these deaths?
00:04:37.44\00:04:39.21
This chart shows what it is.
00:04:39.24\00:04:41.04
First of all, poor diet
and physical inactivity.
00:04:41.08\00:04:44.78
We're eating a
terrible diet, a sad diet,
00:04:44.81\00:04:48.82
and we're not getting
enough activity, exercise.
00:04:48.85\00:04:52.45
We're sitting around too
much, the couch potatoes,
00:04:52.49\00:04:54.69
then it comes
tobacco and alcohol.
00:04:54.72\00:04:57.09
I mean, that's
crazy. Isn't smoking?
00:04:57.13\00:04:58.79
Exactly.
00:04:58.83\00:05:00.16
I mean, if God wanted
us to smoke, somebody said,
00:05:00.20\00:05:01.76
"He would have made a
chimney in our heads."
00:05:01.80\00:05:03.43
That's right. I mean, this is...
00:05:03.47\00:05:05.23
Fancy smoking when we know today
00:05:05.27\00:05:07.64
that you're puffing
cancer down into your lungs.
00:05:07.67\00:05:11.17
That's right. It's addictive.
00:05:11.21\00:05:12.54
Yeah, America's
Healthcare Crisis
00:05:12.57\00:05:14.91
that's what we're
talking about today,
00:05:14.94\00:05:16.44
friends, and we want to tell you
00:05:16.48\00:05:18.61
how you can live
longer and look better
00:05:18.65\00:05:22.18
and live life to the full.
00:05:22.22\00:05:24.35
Now, Doctor?
00:05:24.39\00:05:25.72
And then we talked
about that diet by the way.
00:05:25.75\00:05:27.39
Death is mostly eat,
00:05:27.42\00:05:29.42
E-A-T take the
D and the H off...
00:05:29.46\00:05:32.89
Well. We like eating, don't we?
00:05:32.93\00:05:34.26
We do.
00:05:34.30\00:05:35.63
Yeah, and we're not gonna
be around if we don't eat.
00:05:35.66\00:05:37.63
That's right. We
need that nutrition...
00:05:37.67\00:05:39.00
We need food.
00:05:39.03\00:05:40.37
But apparently, we're
eating the wrong stuff.
00:05:40.40\00:05:41.80
That's right.
00:05:41.84\00:05:43.17
And it's because we
have been brainwashed
00:05:43.20\00:05:46.27
by big companies
who don't care about us,
00:05:46.31\00:05:50.45
but they simply want
us to eat their junk food.
00:05:50.48\00:05:54.18
And then when I turn
on American television,
00:05:54.22\00:05:56.69
I find this stuff
advertising bad food,
00:05:56.72\00:05:59.39
and then you got heaps
of ads that are telling you
00:05:59.42\00:06:01.96
to take these drugs.
00:06:01.99\00:06:03.32
Right.
00:06:03.36\00:06:04.69
And they're making
billions out of this too.
00:06:04.73\00:06:06.23
And the drugs are only band-aids
00:06:06.26\00:06:07.60
for the real problem.
00:06:07.63\00:06:08.96
Yeah, so we got
this tremendous crisis.
00:06:09.00\00:06:11.23
Now, there are
eight natural health laws.
00:06:11.27\00:06:15.57
And you believe that if
we follow those health laws,
00:06:15.60\00:06:18.77
we could beat the
healthcare crisis.
00:06:18.81\00:06:21.01
God has put
eight natural remedies,
00:06:21.04\00:06:23.21
eight natural
health laws into nature
00:06:23.24\00:06:25.28
that we need to follow.
00:06:25.31\00:06:26.65
We're gonna talk
about these today.
00:06:26.68\00:06:28.02
Yes. First is nutrition.
00:06:28.05\00:06:29.38
We'll get into
that in a little bit.
00:06:29.42\00:06:30.75
Yeah.
00:06:30.79\00:06:32.12
Exercise, water,
sunshine, temperance.
00:06:32.15\00:06:34.42
Now temperance is
an old-fashioned word,
00:06:34.46\00:06:36.99
but it means being
avoiding bad things for you
00:06:37.03\00:06:40.43
like tobacco and alcohol
and all these types of things,
00:06:40.46\00:06:42.76
but being moderate
even in the healthy things.
00:06:42.80\00:06:44.93
Yeah. Don't be
dumb in other words.
00:06:44.97\00:06:46.74
Right. Yeah. Exactly.
00:06:46.77\00:06:48.50
Then fresh air is so important.
00:06:48.54\00:06:50.31
Rest, and I believe probably
00:06:50.34\00:06:52.34
one of the
greatest health laws of all
00:06:52.37\00:06:54.64
is trust in the Creator God.
00:06:54.68\00:06:56.71
So when things are going bad...
00:06:56.75\00:06:58.08
And when you do that
and everything fits in.
00:06:58.11\00:06:59.45
You gonna have
peace. That's right.
00:06:59.48\00:07:00.85
And peace is a marvelous thing.
00:07:00.88\00:07:02.62
Now you really think
00:07:02.65\00:07:04.65
that these simple health
laws actually work today?
00:07:04.69\00:07:08.86
I do.
00:07:08.89\00:07:10.23
Now tell me why
you think they work?
00:07:10.26\00:07:11.59
Because these are related
to the lifestyle that we live.
00:07:11.63\00:07:16.26
And when we live
a healthy lifestyle,
00:07:16.30\00:07:18.33
we can prevent a
lot of the illnesses.
00:07:18.37\00:07:20.07
Now, we're gonna start off
with the first one, nutrition.
00:07:20.10\00:07:21.94
Yes.
00:07:21.97\00:07:23.30
I want the viewers
today to remember this
00:07:23.34\00:07:25.61
if they remember anything
else when it comes to diet.
00:07:25.64\00:07:28.14
Foods from plants
00:07:28.18\00:07:30.21
prevent the
diseases that are killing...
00:07:30.25\00:07:32.38
And let me say to my friends
watching out there in TV Land.
00:07:32.41\00:07:36.58
Listen to this
00:07:36.62\00:07:37.95
'cause this man
has got the facts.
00:07:37.99\00:07:40.39
He's a world authority.
00:07:40.42\00:07:41.82
He's a world scientist.
00:07:41.86\00:07:43.49
And you're saying number one is,
00:07:43.53\00:07:45.89
what is it?
00:07:45.93\00:07:47.26
Nutrition. Nutrition.
00:07:47.30\00:07:48.63
And eating more plant
foods, very important.
00:07:48.66\00:07:52.17
In fact, you know, Hippocrates,
00:07:52.20\00:07:54.34
the father of modern medicine
said way back many years ago,
00:07:54.37\00:07:59.07
"Let food be thy medicine
and medicine be thy food."
00:07:59.11\00:08:02.58
You know, when you look
at the cultures of the world
00:08:02.61\00:08:05.38
and their history,
food was their medicine.
00:08:05.41\00:08:08.88
Had nothing else.
00:08:08.92\00:08:10.25
Before there was
medicine, there was food.
00:08:10.29\00:08:11.85
And they looked at
food for nourishment,
00:08:11.89\00:08:13.96
but also that it was
giving them healthy lunch.
00:08:13.99\00:08:16.83
So I tell people
eat your medicine
00:08:16.86\00:08:18.46
but eat your
medicine in healthy foods.
00:08:18.49\00:08:20.76
And these are the
foods that science has shown
00:08:20.80\00:08:23.60
that are
important for us to eat.
00:08:23.63\00:08:25.27
Nuts and whole
grains, whole wheat bread...
00:08:25.30\00:08:28.27
Can we talk about
this? Fruits and vegetables.
00:08:28.30\00:08:30.51
Yes, let's talk
about some studies here...
00:08:30.54\00:08:32.94
Starting nuts, so
they are important.
00:08:32.97\00:08:34.31
Nuts are very important.
00:08:34.34\00:08:35.68
In fact, this shows
00:08:35.71\00:08:37.05
nut consumption
in heart disease.
00:08:37.08\00:08:38.41
This is showing
00:08:38.45\00:08:39.78
the relative
risk of heart disease.
00:08:39.81\00:08:41.15
Yeah, yeah.
00:08:41.18\00:08:42.52
And the studies show
that people who ate nuts
00:08:42.55\00:08:43.89
at least five times per week
00:08:43.92\00:08:45.55
had a 51%
reduction in heart attacks
00:08:45.59\00:08:48.32
and a 48% reduction in
death from heart attacks.
00:08:48.36\00:08:52.89
It's amazing. And how...
00:08:52.93\00:08:54.26
And you can see the
fifth one over there.
00:08:54.30\00:08:56.26
Yeah. It's dramatic drop.
00:08:56.30\00:08:58.33
Now how many doctors
write a prescription,
00:08:58.37\00:09:00.04
I want you to eat
more nuts every day?
00:09:00.07\00:09:01.57
The patient would say...
00:09:01.60\00:09:03.24
They write
prescription for drugs.
00:09:03.27\00:09:04.97
But if the doctor did
that, the patient would say,
00:09:05.01\00:09:06.47
"Are you nuts?"
00:09:06.51\00:09:07.84
That's right. They
want a drug, right?
00:09:07.88\00:09:09.38
Yeah, they want a drug.
They want a little pill.
00:09:09.41\00:09:11.15
These are all types
of nuts that you can eat.
00:09:11.18\00:09:13.18
And I recommend that
when you get these nuts,
00:09:13.21\00:09:15.88
get the raw types of
nuts, not the ones that have
00:09:15.92\00:09:18.19
all that salt
and oil added to it,
00:09:18.22\00:09:20.36
but the raw nuts
are the healthiest.
00:09:20.39\00:09:21.72
Yes.
00:09:21.76\00:09:23.09
And these are some of
the different types of nuts
00:09:23.12\00:09:24.46
like almonds and
walnuts and so forth.
00:09:24.49\00:09:26.29
Very healthy for diet
and five servings a week
00:09:26.33\00:09:30.27
and that's a, servings
just a little handful of nuts.
00:09:30.30\00:09:32.80
Well, I eat nuts every day.
00:09:32.83\00:09:34.17
I don't know what
I do with that nuts.
00:09:34.20\00:09:36.00
And what about seeds?
00:09:36.04\00:09:37.37
You had up there seeds.
00:09:37.41\00:09:38.74
Yeah, seeds fit
into that category too.
00:09:38.77\00:09:40.51
So there's pumpkin seeds...
00:09:40.54\00:09:41.88
I've started
eating pumpkin seeds.
00:09:41.91\00:09:43.38
Okay, those are good
00:09:43.41\00:09:44.75
and flaxseeds has
those omega-3 fatty acids.
00:09:44.78\00:09:47.62
Now the other studies
that we wanted to show
00:09:47.65\00:09:49.62
is about whole wheat
bread, not that white bread.
00:09:49.65\00:09:52.95
This shows the
relative risk of heart attacks
00:09:52.99\00:09:55.72
when you have
white bread, mixed diet
00:09:55.76\00:09:59.26
where you have some white bread
00:09:59.29\00:10:00.80
and whole wheat and
this is whole wheat.
00:10:00.83\00:10:02.33
So you can see
there's a drop off
00:10:02.36\00:10:05.23
in the risk of
having a heart attack
00:10:05.27\00:10:07.44
when you eat whole
grain, 100% whole wheat bread.
00:10:07.47\00:10:10.41
This study shows
and proves the fact
00:10:10.44\00:10:12.94
that the whiter the
bread the sooner you're dead.
00:10:12.97\00:10:15.48
Oh, that's a good one.
00:10:15.51\00:10:16.85
Say it again.
00:10:16.88\00:10:18.21
The whiter the bread,
the sooner you're death.
00:10:18.25\00:10:19.58
Did you hear this,
the whiter the bread
00:10:19.61\00:10:21.02
the sooner you're dead.
00:10:21.05\00:10:22.42
Now I go to Trader
Joe's on occasions.
00:10:22.45\00:10:26.02
I have a number of
places where I go regularly.
00:10:26.05\00:10:28.72
And this is not a commercial
but I go to Costco, you know,
00:10:28.76\00:10:33.96
I just got the
excitement of going to Costco.
00:10:34.00\00:10:36.46
That's my big high every
week when I go to Costco.
00:10:36.50\00:10:41.30
And then I go to Trader Joe's.
00:10:41.34\00:10:43.30
And in Trader Joe's
and other good stores,
00:10:43.34\00:10:48.31
they sell sprouted wheat bread.
00:10:48.34\00:10:51.75
That's good. Ezekiel...
00:10:51.78\00:10:53.38
Ezekiel 4:9, it's
based on the Bible, right?
00:10:53.42\00:10:55.95
You think it's good bread?
Oh, it's a very good bread.
00:10:55.98\00:10:57.95
And it's a Bible recipe.
00:10:57.99\00:10:59.32
I've been having it
for about six months.
00:10:59.35\00:11:02.12
Good.
00:11:02.16\00:11:03.49
I think it's
better than normal bread.
00:11:03.53\00:11:05.09
It is because it's the
carbohydrate content is lower
00:11:05.13\00:11:08.23
and it's sprouted as
far as the white flour,
00:11:08.26\00:11:11.53
but want to eat more
of these whole grains,
00:11:11.57\00:11:13.87
and there's many
different types of whole grains.
00:11:13.90\00:11:15.34
Now the other studies
that I wanted to talk about
00:11:15.37\00:11:17.51
is fruit and
vegetable consumption.
00:11:17.54\00:11:19.07
This has to do
with women's probability
00:11:19.11\00:11:20.88
of dying at
midlife, ages 35 to 69
00:11:20.91\00:11:24.08
and it shows that
00:11:24.11\00:11:25.45
the more fruits and
vegetables that they eat,
00:11:25.48\00:11:27.68
that's the low
intake at the far right.
00:11:27.72\00:11:29.82
This is the high intake
00:11:29.85\00:11:31.19
that they have
significantly less risk...
00:11:31.22\00:11:33.69
Okay, and you're almost going
a little bit too fast for me.
00:11:33.72\00:11:38.73
I've got to digest this,
00:11:38.76\00:11:40.33
not only am I
eating nuts every day now,
00:11:40.36\00:11:42.86
I've got to digest
what you're telling me.
00:11:42.90\00:11:45.60
You're talking here about
women, midlife especially.
00:11:45.63\00:11:52.04
And it's
beneficial if they do what?
00:11:52.07\00:11:54.81
They eat more
fruits and vegetables,
00:11:54.84\00:11:56.78
the higher, the more numbers
00:11:56.81\00:11:58.48
of servings of
fruits and vegetables
00:11:58.51\00:12:00.52
the lower risk
of premature death
00:12:00.55\00:12:03.18
during the mid years.
00:12:03.22\00:12:04.55
But there are fruits
and fruits, are they?
00:12:04.59\00:12:07.22
Are all fruits the same?
00:12:07.26\00:12:08.79
Well, all fruits,
there's different fruits,
00:12:08.82\00:12:10.43
all fruits have
different benefits
00:12:10.46\00:12:11.79
and some of them are...
00:12:11.83\00:12:13.16
You wouldn't wanna
just eat bananas, would you?
00:12:13.19\00:12:14.53
No, no, no, you
got to have a variety.
00:12:14.56\00:12:16.33
Okay.
00:12:16.36\00:12:17.70
Now this study shows
men the same type of study
00:12:17.73\00:12:20.14
and it's the same thing
00:12:20.17\00:12:21.50
is that the high intake
of vegetables and fruit,
00:12:21.54\00:12:24.87
the lower the risk
of dying prematurely.
00:12:24.91\00:12:27.48
Does this
sometimes so throw out...
00:12:27.51\00:12:29.81
Does it sometimes throw out
the sugar levels in the blood
00:12:29.84\00:12:34.58
if you eat a lot of fruit?
00:12:34.62\00:12:35.95
If you eat too much fruit...
00:12:35.98\00:12:37.32
Could you get
diabetes from eating fruit?
00:12:37.35\00:12:38.95
Well, it can keep your
blood sugar rate too high
00:12:38.99\00:12:41.69
if you have too much.
00:12:41.72\00:12:43.06
So you want to
have moderate amounts,
00:12:43.09\00:12:44.43
but you want more
emphasis on vegetables.
00:12:44.46\00:12:45.79
Yeah. That's the best thing.
00:12:45.83\00:12:47.16
I don't want people
calling me up and saying,
00:12:47.20\00:12:48.53
"I've eaten so much
fruit, now I'm a diabetic."
00:12:48.56\00:12:50.43
Oh, no.
00:12:50.47\00:12:51.80
You want to be
moderate into those good things.
00:12:51.83\00:12:53.34
Now here's the other
thing about fruit and vegetables
00:12:53.37\00:12:55.84
is that lowers
your risk of stroke.
00:12:55.87\00:12:58.21
Yes.
00:12:58.24\00:12:59.57
For each increment of
three servings of fruits
00:12:59.61\00:13:01.54
and vegetables per
day, there was 45% decrease
00:13:01.58\00:13:05.25
in the risk of
death from stroke.
00:13:05.28\00:13:07.62
And you can see
00:13:07.65\00:13:08.98
there's two
different types of stroke
00:13:09.02\00:13:10.35
the ischemic stroke,
which is one that is a blockage
00:13:10.39\00:13:13.76
in the blood
vessels, in the brain,
00:13:13.79\00:13:16.22
and then the hemorrhagic
where there's hemorrhage
00:13:16.26\00:13:19.09
and all that show that
00:13:19.13\00:13:20.50
when you eat larger
amounts of plant foods,
00:13:20.53\00:13:23.83
particularly
vegetables and fruits,
00:13:23.87\00:13:25.50
that this reduces your
risk of dying of stroke.
00:13:25.53\00:13:28.50
So up here I don't
see you're saying to me,
00:13:28.54\00:13:30.94
you ought to
have more Big Mac's.
00:13:30.97\00:13:32.77
No.
00:13:32.81\00:13:34.18
So that doesn't
come in to the optimum...
00:13:34.21\00:13:35.54
No, when we show those studies,
those show the bad results...
00:13:35.58\00:13:38.81
So this is good stuff?
00:13:38.85\00:13:40.22
This is good stuff
that we need to eat.
00:13:40.25\00:13:42.25
This as food is medicine.
00:13:42.28\00:13:43.89
That's what
they're showing. Yeah.
00:13:43.92\00:13:45.32
Why is it so hard
for people to follow?
00:13:45.35\00:13:49.06
Why do people wanna get cancer?
00:13:49.09\00:13:51.29
Why do they want
to get heart disease?
00:13:51.33\00:13:52.66
Why do they wanna get strokes?
00:13:52.69\00:13:54.03
I don't think they want to,
00:13:54.06\00:13:55.73
but they're addicted to
the wrong types of foods.
00:13:55.76\00:13:57.50
Yeah. They've been brainwashed.
00:13:57.53\00:13:58.87
Yeah.
00:13:58.90\00:14:00.24
And once they caught
on this merry-go-round.
00:14:00.27\00:14:02.87
It's pretty hard to
get off it, isn't it?
00:14:02.90\00:14:04.54
It is.
00:14:04.57\00:14:05.91
It's a struggle for
people but then can...
00:14:05.94\00:14:07.31
I've worked
with a lot of people.
00:14:07.34\00:14:08.68
Yes.
00:14:08.71\00:14:10.05
Now this shows the
protective elements
00:14:10.08\00:14:11.61
that we find in
fruits and vegetables,
00:14:11.65\00:14:12.98
potassium lowers
your blood pressure,
00:14:13.01\00:14:14.68
folate or folic acid
helps to prevent high blood
00:14:14.72\00:14:18.29
homocysteine levels
which can damage your heart.
00:14:18.32\00:14:21.79
Fiber, the fiber you find
in these fruits and vegetables
00:14:21.82\00:14:25.59
can help you lower
your blood pressure,
00:14:25.63\00:14:27.40
it lower your cholesterol
00:14:27.43\00:14:28.76
and keep blood
sugar under control.
00:14:28.80\00:14:30.30
They have these antioxidants
that God is putting it
00:14:30.33\00:14:32.87
within these
colorful fruits and vegetables
00:14:32.90\00:14:35.00
that fight against
disease such as cancer
00:14:35.04\00:14:37.11
and Alzheimer's
such as vitamin C.
00:14:37.14\00:14:39.24
Now this is tons better
than fruit juice, isn't it?
00:14:39.27\00:14:41.94
Yes, eating the
whole fruit. Yeah.
00:14:41.98\00:14:43.68
Eating the whole fruit
and the whole vegetable.
00:14:43.71\00:14:45.35
You get a
tremendous whammy of sugar
00:14:45.38\00:14:48.98
when you have a
glass of orange juice.
00:14:49.02\00:14:50.35
Isn't this true? Yeah.
00:14:50.39\00:14:51.72
So it's better to
eat the whole orange...
00:14:51.75\00:14:53.09
Yeah, yeah, yeah.
00:14:53.12\00:14:54.46
As opposed to 'cause you can get
00:14:54.49\00:14:55.82
a lot of oranges into one glass.
00:14:55.86\00:14:57.19
Yeah.
00:14:57.23\00:14:58.56
And God never
designed to that, why, did He?
00:14:58.59\00:15:00.00
No, not really.
00:15:00.03\00:15:01.36
Packages it with
other things. Okay.
00:15:01.40\00:15:02.76
Now the American
College of Lifestyle Medicine,
00:15:02.80\00:15:05.03
which I believe
00:15:05.07\00:15:06.40
is the most
important medical society
00:15:06.43\00:15:08.94
in the country today.
00:15:08.97\00:15:10.31
These are the physicians
that are trying to get
00:15:10.34\00:15:12.51
people back on a
healthy lifestyle,
00:15:12.54\00:15:14.54
they have made this
statement, "For the treatment,
00:15:14.58\00:15:17.58
reversal and prevention
00:15:17.61\00:15:19.51
of lifestyle related
disease and chronic diseases.
00:15:19.55\00:15:22.58
The American College
of Lifestyle Medicine
00:15:22.62\00:15:24.35
recommends an eating
plant-based predominantly
00:15:24.39\00:15:27.52
on a variety of
minimally processed
00:15:27.56\00:15:29.86
vegetables, fruits,
whole grains, legumes,
00:15:29.89\00:15:32.39
nuts and seeds."
00:15:32.43\00:15:33.76
So eating more this way.
00:15:33.80\00:15:35.13
Now, Doctor, these
people are not people
00:15:35.16\00:15:39.23
on a crusade for
the Bible, are they?
00:15:39.27\00:15:41.40
No, these are
scientists of all faith
00:15:41.44\00:15:43.97
and some have no faith.
00:15:44.01\00:15:45.41
These are tough
scientists. These are.
00:15:45.44\00:15:47.64
But what they're
saying virtually is
00:15:47.68\00:15:49.21
and some of them
are not aware of this,
00:15:49.24\00:15:50.58
of course, they're saying,
"If you want to be healthy,
00:15:50.61\00:15:52.91
you better follow the diet
00:15:52.95\00:15:54.38
that is
prescribed in the Bible."
00:15:54.42\00:15:55.75
That's where it
shows. This is scientific.
00:15:55.78\00:15:58.19
This is not just a
religious philosophy.
00:15:58.22\00:15:59.65
Yeah.
00:15:59.69\00:16:01.02
This is what hard
science is showing.
00:16:01.06\00:16:02.39
And so, you know, for an atheist
00:16:02.42\00:16:03.76
he can be blessed by
the Bible too, can't he?
00:16:03.79\00:16:05.56
That's right.
00:16:05.59\00:16:07.40
And the
Christian that doesn't eat
00:16:07.43\00:16:08.76
that way can be suffering.
00:16:08.80\00:16:10.27
Yeah. Would you read this again?
00:16:10.30\00:16:12.07
Now this is the Academy
of Nutrition and Dietetics
00:16:12.10\00:16:14.44
which I'm a member of this...
00:16:14.47\00:16:15.80
This is the
world's leading society
00:16:15.84\00:16:17.41
of professional
nutritionists in the world,
00:16:17.44\00:16:19.74
and they've made this statement.
00:16:19.77\00:16:21.58
"It is the
position of the Academy
00:16:21.61\00:16:23.18
of Nutrition and Dietetics
00:16:23.21\00:16:24.75
that appropriately
planned vegetarian,
00:16:24.78\00:16:28.18
including vegan
diets are helpful,
00:16:28.22\00:16:30.72
nutritionally adequate and
may provide health benefits
00:16:30.75\00:16:34.09
for the prevention and treatment
00:16:34.12\00:16:35.52
of certain diseases."
00:16:35.56\00:16:37.03
They go on to say that
"Vegetarians and vegans
00:16:37.06\00:16:41.83
are at reduce risk of
certain health conditions,
00:16:41.86\00:16:45.40
including
ischemic heart disease,
00:16:45.43\00:16:47.50
type 2 diabetes, hypertension,
00:16:47.54\00:16:49.30
and certain types of
cancer, and obesity."
00:16:49.34\00:16:52.07
Here you have the
leading nutrition society
00:16:52.11\00:16:54.81
in the world saying this
is a healthier way to go.
00:16:54.84\00:16:58.31
Let me just say a
word to all my friends
00:16:58.35\00:17:00.08
who are watching
this television program.
00:17:00.12\00:17:02.72
Hey, this is exciting, isn't it?
00:17:02.75\00:17:05.35
We're discovering
today how we can live longer
00:17:05.39\00:17:07.59
and look better and
overcome all these diseases.
00:17:07.62\00:17:11.53
Now some of you may be saying,
00:17:11.56\00:17:13.16
"This is too much,
this is overwhelming."
00:17:13.19\00:17:16.00
But I want you to
know, God can help us.
00:17:16.03\00:17:19.73
We may feel that we can't do it.
00:17:19.77\00:17:22.50
But with Jesus, all
things are possible.
00:17:22.54\00:17:25.01
Don't you believe
this? I believe that.
00:17:25.04\00:17:26.37
Yeah.
00:17:26.41\00:17:27.74
And Paul said, "I can do
all things through Christ."
00:17:27.78\00:17:29.18
Yeah.
00:17:29.21\00:17:30.55
Give us some tips for eating
00:17:30.58\00:17:32.21
a healthy
vegetarian diet, please?
00:17:32.25\00:17:34.18
Yeah, a lot of
people get confused about
00:17:34.22\00:17:35.68
how do I get on
a vegetarian diet?
00:17:35.72\00:17:37.05
How do I eat this plant-based
00:17:37.09\00:17:38.42
that the medical people
are saying we should eat?
00:17:38.45\00:17:40.22
Well, the first thing is to
eat mostly whole plant foods,
00:17:40.26\00:17:44.16
not the processed
foods but the whole food.
00:17:44.19\00:17:47.23
The second one is to include 5-9
00:17:47.26\00:17:49.40
servings of vegetables
and fruits daily in your diet,
00:17:49.43\00:17:51.83
including a variety
of colors the most...
00:17:51.87\00:17:54.34
Here we have the color wheel.
00:17:54.37\00:17:55.70
You want all
these different colors
00:17:55.74\00:17:57.07
or rainbow colors,
00:17:57.11\00:17:58.44
as well as plenty of
dark green leafy vegetables
00:17:58.47\00:18:00.94
and include raw plant foods
in your diet daily if possible,
00:18:00.98\00:18:04.91
and don't
overcook your vegetables,
00:18:04.95\00:18:06.78
it's very important.
00:18:06.82\00:18:08.15
People in some
areas of the country
00:18:08.18\00:18:09.55
they kill their vegetables.
00:18:09.58\00:18:11.05
Yeah, they kill it.
00:18:11.09\00:18:12.42
We wanna try to include
at least 35 grams of fiber
00:18:12.45\00:18:15.62
in your diet each day
00:18:15.66\00:18:16.99
from a variety of
different plant foods.
00:18:17.03\00:18:19.03
You only find
fiber in plant foods,
00:18:19.06\00:18:21.20
the average
American only gets 11 grams.
00:18:21.23\00:18:23.67
Minimize processed
foods as much as possible.
00:18:23.70\00:18:26.60
Especially avoid those foods
00:18:26.63\00:18:28.10
that contain
refined carbohydrates,
00:18:28.14\00:18:30.57
eat mainly complex carbohydrates
00:18:30.61\00:18:33.11
found in peas, beans,
whole grains, and vegetables.
00:18:33.14\00:18:36.51
Can I just throw this in
00:18:36.54\00:18:37.88
because I'm enjoying
this immensely today.
00:18:37.91\00:18:41.02
I've got a copy here.
00:18:41.05\00:18:42.58
I only saw this last
night, Consumer Reports.
00:18:42.62\00:18:45.59
It's got an
article here entitled...
00:18:45.62\00:18:48.69
Look at this would
you? It's almost disgusting.
00:18:48.72\00:18:51.13
Yes. Danger at the Deli.
00:18:51.16\00:18:53.60
Right.
00:18:53.63\00:18:54.96
Look at this, my friend,
00:18:55.00\00:18:56.33
it's talking
about processed meats.
00:18:56.36\00:18:58.13
They're the worst.
00:18:58.17\00:18:59.50
Oh, goodness me, are
you telling me something?
00:18:59.53\00:19:02.27
It says here
that it's more than...
00:19:02.30\00:19:06.01
And now this
would be conservative.
00:19:06.04\00:19:07.94
"More than 70,000 Americans die
00:19:07.98\00:19:11.78
every year of
cancer and heart disease
00:19:11.81\00:19:16.02
because they eat
processed meats."
00:19:16.05\00:19:18.09
That's right. That's
right. I mean, it's poison.
00:19:18.12\00:19:20.06
It is. Yeah.
00:19:20.09\00:19:21.42
It's toxic food.
00:19:21.46\00:19:22.79
And you wouldn't want to know
00:19:22.82\00:19:24.16
what's in those processed meats,
00:19:24.19\00:19:25.53
let me say, putting
all parts of the animal.
00:19:25.56\00:19:26.90
Yeah, yes.
00:19:26.93\00:19:28.26
And stuff you
wouldn't want to know.
00:19:28.30\00:19:29.63
Now this is from
Consumer Reports.
00:19:29.66\00:19:31.30
It says, "If you're
eating those processed,"
00:19:31.33\00:19:34.54
you say processed.
00:19:34.57\00:19:36.20
I say processed
00:19:36.24\00:19:37.71
because I come from
different part of the world.
00:19:37.74\00:19:39.07
I realize that.
00:19:39.11\00:19:40.44
But we're getting
on well, aren't we?
00:19:40.48\00:19:41.81
But listen, if you want to avoid
00:19:41.84\00:19:44.68
some of these terrible
00:19:44.71\00:19:47.38
disgusting diseases,
00:19:47.42\00:19:49.92
then don't eat
these processed meats.
00:19:49.95\00:19:51.85
That's number one.
00:19:51.89\00:19:53.22
But more than this,
00:19:53.25\00:19:54.92
get on a
healthy vegetarian diet,
00:19:54.96\00:19:57.43
a plant-based
diet, is this right?
00:19:57.46\00:19:58.89
That's right.
00:19:58.93\00:20:00.26
And see, here's another one
00:20:00.30\00:20:01.63
if we wanna
eliminate trans-fatty acids,
00:20:01.66\00:20:03.00
another processed oils
they put hydrogen through
00:20:03.03\00:20:06.23
and try to make them solid.
00:20:06.27\00:20:07.60
And we wanna rely more
on whole foods such as nuts,
00:20:07.64\00:20:11.07
seeds, and avocados,
those are healthy fats to use.
00:20:11.11\00:20:15.34
Use vegetable
oils only in moderation
00:20:15.38\00:20:17.71
'cause those are
very concentrated,
00:20:17.75\00:20:19.11
but the oil of the Bible,
00:20:19.15\00:20:20.75
the unrefined
extra virgin olive oil
00:20:20.78\00:20:23.85
is more of an
optimal type of oil to use.
00:20:23.89\00:20:25.39
Now tell me, talk to
me because I like that
00:20:25.42\00:20:27.36
so I wanna hear
some good news today.
00:20:27.39\00:20:29.56
Tell me about the extra
virgin cold-pressed olive oil?
00:20:29.59\00:20:34.90
So unfortunately, a
lot of these olive oils
00:20:34.93\00:20:37.03
on the market
they've been processed,
00:20:37.07\00:20:38.70
they've been decolorized,
they've been purified...
00:20:38.73\00:20:40.90
Yeah.
00:20:40.94\00:20:42.27
You want it like
the days of the Bible.
00:20:42.30\00:20:45.31
Extra virgin, first cold-pressed
00:20:45.34\00:20:48.54
unrefined and unfiltered.
00:20:48.58\00:20:50.25
You're listening to this,
my friend, this is important.
00:20:50.28\00:20:52.55
If it's a little
cloudy, that's good because
00:20:52.58\00:20:54.52
that's retaining all those
00:20:54.55\00:20:57.02
healthy types of phytochemicals.
00:20:57.05\00:20:59.62
How much is one
allowed per day of...?
00:20:59.65\00:21:02.92
Well, olive oil, those are fat
00:21:02.96\00:21:04.59
so you want to be moderate
in your cooking with it.
00:21:04.63\00:21:07.10
So... Mainly
monounsaturated fats.
00:21:07.13\00:21:08.56
Yeah, they're monounsaturated
00:21:08.60\00:21:09.93
which is a
healthier type of fats...
00:21:09.96\00:21:11.30
Not a lot of saturated fat.
00:21:11.33\00:21:12.67
Yeah, not very
much saturated fat.
00:21:12.70\00:21:14.04
But how much, come on
I want you to tell me,
00:21:14.07\00:21:15.57
how much can I have?
00:21:15.60\00:21:16.94
How much can you have? Yeah.
00:21:16.97\00:21:18.31
I'm asking, I want to know.
00:21:18.34\00:21:19.67
Well, I would use it
just in limited amount.
00:21:19.71\00:21:21.04
Yeah, I know but...
00:21:21.08\00:21:22.41
I wouldn't go more a
tablespoon or so a day.
00:21:22.44\00:21:24.21
A tablespoon?
00:21:24.25\00:21:25.58
Yeah, just, you
know, lightly cook with it.
00:21:25.61\00:21:27.48
And not a teaspoon.
00:21:27.52\00:21:28.85
Because, you
know, there's 40 olives
00:21:28.88\00:21:30.22
in 1 tablespoon of oil.
00:21:30.25\00:21:31.59
I never knew I'm
learning something here today,
00:21:31.62\00:21:33.56
40 olives...
00:21:33.59\00:21:34.92
In one tablespoon of olive oil.
00:21:34.96\00:21:37.63
So it's so you got to know
that they're concentrated fats
00:21:37.66\00:21:39.39
'cause I studied that.
00:21:39.43\00:21:40.76
I know that.
00:21:40.80\00:21:42.13
I've been an expert
in olive oil actually.
00:21:42.16\00:21:43.50
Yeah.
00:21:43.53\00:21:44.87
And Greek olive oil
00:21:44.90\00:21:46.23
is amongst the
best in the world.
00:21:46.27\00:21:47.60
That's the best.
00:21:47.64\00:21:48.97
Because they use
the koroneiki olives.
00:21:49.00\00:21:50.34
I'm told the Italian
olive oil is not so good.
00:21:50.37\00:21:51.71
Not necessarily
'cause there's been
00:21:51.74\00:21:53.07
some adulteration
with some of the olives.
00:21:53.11\00:21:54.44
Yeah, you hear this,
folks. You have to watch.
00:21:54.48\00:21:55.81
You have to get it
from a good company.
00:21:55.84\00:21:57.18
But they say Spanish olive oil
is okay and Greek olive oil...
00:21:57.21\00:22:00.88
Greek olive oil is
the best in the world.
00:22:00.92\00:22:02.68
Did you know
Australian olive oil
00:22:02.72\00:22:04.15
is the best in the world?
00:22:04.19\00:22:05.75
Okay, you're a
little biased there.
00:22:05.79\00:22:07.42
Okay.
00:22:07.46\00:22:08.79
And the other thing
is we wanna use less salt
00:22:08.82\00:22:11.13
and for your flavorings
use more natural herbs.
00:22:11.16\00:22:13.56
Yeah.
00:22:13.60\00:22:14.93
You know, and
then instead of milk
00:22:14.96\00:22:17.77
there are plant-based
milks such as soy milk
00:22:17.80\00:22:20.24
and almond milk is
alternative to dairy milk
00:22:20.27\00:22:22.54
and they don't have all that
saturated fat and cholesterol.
00:22:22.57\00:22:24.71
You think soy milk's okay? I do.
00:22:24.74\00:22:26.91
Somebody told me,
now you're the expert,
00:22:26.94\00:22:29.08
you know, I don't
know everything about this,
00:22:29.11\00:22:30.75
not a lot anyhow.
00:22:30.78\00:22:32.38
And they say that
soy milk and stuff
00:22:32.41\00:22:35.38
can affect your
hormones, have you heard this?
00:22:35.42\00:22:38.69
I've heard that. That's a myth.
00:22:38.72\00:22:40.06
It's a myth? It's a myth.
00:22:40.09\00:22:41.42
There's phytoestrogens
and those not estrogens.
00:22:41.46\00:22:45.83
They look like, they're
kind of similar to estrogen
00:22:45.86\00:22:48.33
but they're from plants.
00:22:48.36\00:22:50.27
They actually prevent
different types of cancer.
00:22:50.30\00:22:52.63
So if I eat soy and
if I drink soy milk,
00:22:52.67\00:22:56.91
I'm not gonna
get a squeaky voice.
00:22:56.94\00:22:58.27
No, you won't. No.
00:22:58.31\00:22:59.64
That is a myth.
00:22:59.67\00:23:01.01
And we're gonna
address that in a little bit.
00:23:01.04\00:23:02.44
The other thing is
to use plant proteins
00:23:02.48\00:23:05.01
instead such as
beans, legumes, and soy foods
00:23:05.05\00:23:07.78
in place of the meat, fish,
00:23:07.82\00:23:09.45
and poultry if you want to
get on this vegetarian diet.
00:23:09.48\00:23:12.32
Okay.
00:23:12.35\00:23:13.69
Tell me about
some of the superfoods?
00:23:13.72\00:23:15.92
Okay, there are a
number of wonderful foods
00:23:15.96\00:23:18.76
that I encourage
people to eat more of.
00:23:18.79\00:23:21.23
But first of all, I
want you to remember
00:23:21.26\00:23:22.63
all these plant foods
00:23:22.66\00:23:24.10
prevent the
diseases that are killing us.
00:23:24.13\00:23:26.63
Yeah.
00:23:26.67\00:23:28.00
And let's go over
some of these foods.
00:23:28.04\00:23:29.37
So this is good
news really, isn't it?
00:23:29.40\00:23:30.74
Yeah. Yeah.
00:23:30.77\00:23:32.11
It really is. Yeah.
00:23:32.14\00:23:33.48
Now acai berries is
one of the superfood
00:23:33.51\00:23:34.84
everyone's talking about today
00:23:34.88\00:23:36.21
because acai berries
have some wonderful...
00:23:36.24\00:23:38.25
Acai? Acai, it
comes from Brazil.
00:23:38.28\00:23:40.38
Yeah.
00:23:40.42\00:23:41.75
And these are tropical
fruit, rich in antioxidant.
00:23:41.78\00:23:44.85
Can I make a confession? Yeah.
00:23:44.89\00:23:46.52
I've been calling it acai. Acai.
00:23:46.55\00:23:49.66
That's what most
people do. No, I know.
00:23:49.69\00:23:51.36
It's acai.
00:23:51.39\00:23:52.73
Acai, my
friend, understand this.
00:23:52.76\00:23:54.96
And you are an
immediate health scientist.
00:23:55.00\00:23:59.10
Acai berries.
00:23:59.13\00:24:00.47
And they combat premature aging,
00:24:00.50\00:24:02.60
they fight
against free radicals,
00:24:02.64\00:24:04.07
they have some
wonderful phytochemicals in them
00:24:04.11\00:24:06.24
that can help you
to improve your health.
00:24:06.27\00:24:09.44
Acai extracts, by
the way this is a study
00:24:09.48\00:24:12.18
showing that acai berry extracts
00:24:12.21\00:24:14.55
can reduce the risk of
00:24:14.58\00:24:15.92
cardiovascular
disease and cancer.
00:24:15.95\00:24:17.55
Yes.
00:24:17.59\00:24:18.92
And you can find them
00:24:18.95\00:24:20.29
in all the
different stores today
00:24:20.32\00:24:21.66
that they're selling acai
00:24:21.69\00:24:23.16
and they're
mixing up acai bowls...
00:24:23.19\00:24:24.59
They're not full up
with sugar, are they?
00:24:24.63\00:24:26.39
They have natural sugar
00:24:26.43\00:24:27.76
and some of them
will add a lot of sugar,
00:24:27.80\00:24:29.13
and so you want to
try to avoid those.
00:24:29.16\00:24:30.73
I saw some down at Costco,
I'll have to go check it out.
00:24:30.77\00:24:32.83
Yeah. Yeah.
00:24:32.87\00:24:34.44
Now cinnamon is
also a traditional spice
00:24:34.47\00:24:37.07
that's a natural remedy
and that's a very good thing
00:24:37.11\00:24:39.34
to include in your diet.
00:24:39.37\00:24:40.71
So I can have
some cinnamon buns.
00:24:40.74\00:24:42.24
Not cinnamon buns,
00:24:42.28\00:24:43.61
but the regular
cinnamon is good...
00:24:43.65\00:24:45.01
Yeah, okay.
00:24:45.05\00:24:46.38
Because it has
00:24:46.41\00:24:47.75
the anti-inflammatory compounds,
00:24:47.78\00:24:49.12
it helps with pain and
stiffness in muscle joints.
00:24:49.15\00:24:50.99
Yeah. Cinnamon
is a wonderful herb.
00:24:51.02\00:24:53.12
And it actually has
00:24:53.15\00:24:54.56
anti-inflammatory
compounds in carminative
00:24:54.59\00:24:59.33
which means they
helps to relieve gas
00:24:59.36\00:25:01.03
if people get bloated a lot by
having cinnamon in their diet.
00:25:01.06\00:25:04.33
And what's very interesting
it helps to control blood sugar
00:25:04.37\00:25:08.07
which is good news
for type 2 diabetics.
00:25:08.10\00:25:11.14
I never knew
that. That's amazing.
00:25:11.17\00:25:12.51
There's actually a
compound and its long name
00:25:12.54\00:25:14.58
methylhydroxychalcone polymer.
00:25:14.61\00:25:16.88
This is a
compound that increases
00:25:16.91\00:25:19.15
glucose metabolism and cells
00:25:19.18\00:25:20.98
and it actually
mimics insulin function
00:25:21.02\00:25:23.45
so that's why...
00:25:23.49\00:25:24.82
That's amazing. It's cinnamon.
00:25:24.85\00:25:26.19
So you can sprinkle
this on instead of sugar
00:25:26.22\00:25:27.56
on your food.
00:25:27.59\00:25:28.92
So get some
cinnamon. Get some cinnamon.
00:25:28.96\00:25:30.39
Get some cinnamon. And
flax is the new fish oil.
00:25:30.43\00:25:33.36
You know a lot of
people want get their
00:25:33.40\00:25:34.73
omega-3 fatty acids.
00:25:34.76\00:25:36.26
Well, you can get
it from plant sources
00:25:36.30\00:25:38.33
that provide the lignans
and doesn't have any concern
00:25:38.37\00:25:41.60
about pollutants
from fish and so forth.
00:25:41.64\00:25:44.14
Now let me tell
you, Doctor, something.
00:25:44.17\00:25:46.24
We got more material
than we're gonna get through
00:25:46.27\00:25:49.54
in this program today.
00:25:49.58\00:25:51.18
So can we run through
this a little faster...
00:25:51.21\00:25:52.55
Yeah. We'll go fast.
00:25:52.58\00:25:53.92
'Cause I don't wanna
miss out any of the stuff.
00:25:53.95\00:25:55.45
So I'm gonna
say a lot of things.
00:25:55.48\00:25:56.89
I'm not gonna read everything
here so we're looking for.
00:25:56.92\00:25:58.52
Yeah.
00:25:58.55\00:25:59.89
So they're high in
omega-3 fatty acids.
00:25:59.92\00:26:01.69
Yeah, yeah.
00:26:01.72\00:26:03.06
Get flaxseed, grind it
up, put it in your foods.
00:26:03.09\00:26:04.93
We're gonna show
recipes sometime on that.
00:26:04.96\00:26:07.93
What else we got
here? It's a mango.
00:26:07.96\00:26:10.20
Another thing is mangoes.
00:26:10.23\00:26:11.57
Mangoes are packed
nutrients with antioxidants,
00:26:11.60\00:26:14.17
vitamins A and C.
00:26:14.20\00:26:15.80
Include more
mangoes in your diet.
00:26:15.84\00:26:17.37
Oh, I like mangoes.
00:26:17.41\00:26:19.87
And they have
anticancer effects,
00:26:19.91\00:26:21.78
they boosts the immune system,
00:26:21.81\00:26:23.55
the eyes, skin and hair, okay.
00:26:23.58\00:26:26.31
See what else we
got coming up here.
00:26:26.35\00:26:29.32
What's this?
Here we have soybeans.
00:26:29.35\00:26:31.15
Yeah.
00:26:31.19\00:26:32.52
Soybeans actually,
00:26:32.55\00:26:33.89
there's all
those myths about soy,
00:26:33.92\00:26:35.26
they actually have
protective factors against
00:26:35.29\00:26:36.86
breast, colon, rectal,
lung, and stomach cancer.
00:26:36.89\00:26:39.93
Yeah.
00:26:39.96\00:26:41.30
And so soybeans
actually are an anticancer food
00:26:41.33\00:26:44.00
and it's a healthy
thing to eat in your diet.
00:26:44.03\00:26:46.80
Well, Doctor,
we've been talking about
00:26:46.84\00:26:48.17
lots of amazing
foods, lots of amazing stuff.
00:26:48.20\00:26:51.44
We haven't had time today
00:26:51.47\00:26:52.81
to get into
exercise and fitness.
00:26:52.84\00:26:54.34
All of these are
tremendously important.
00:26:54.38\00:26:58.01
But if we follow
these amazing health laws
00:26:58.05\00:27:01.08
which are also taught
00:27:01.12\00:27:02.45
in the ancient
Hebrew scriptures,
00:27:02.48\00:27:04.42
you and I are
going to live longer,
00:27:04.45\00:27:07.66
feel better, look younger,
and live life to the full.
00:27:07.69\00:27:12.79
Thank you for joining us today.
00:27:12.83\00:27:14.43
And until next time,
may God richly bless you.
00:27:14.46\00:27:17.57
Time, it takes only a
minute to have eternal life.
00:27:22.04\00:27:25.81
How can you get
saved in a minute?
00:27:25.84\00:27:27.68
It's simple.
00:27:27.71\00:27:29.04
First believe that
Jesus was the Son of God.
00:27:29.08\00:27:31.55
Second, accept His
free gift of eternal life,
00:27:31.58\00:27:34.58
and then you're saved.
00:27:34.62\00:27:36.55
It's not hard. It
doesn't take any time.
00:27:36.58\00:27:39.32
You can be saved
in a minute right now.
00:27:39.35\00:27:42.42
Pray with me, Lord God, I
realize that I am a sinner.
00:27:42.46\00:27:46.53
My sin has
separated me from You.
00:27:46.56\00:27:48.96
I accept that
Your Son Jesus Christ
00:27:49.00\00:27:50.63
died for me.
00:27:50.67\00:27:52.00
I ask Jesus into my heart.
00:27:52.03\00:27:54.04
If you prayed this
prayer, you are saved.
00:27:54.07\00:27:56.91
The next thing to
do is tell someone,
00:27:56.94\00:27:59.54
fellowship with
other followers of Jesus,
00:27:59.57\00:28:02.31
get baptized, read
your Bible and pray.
00:28:02.34\00:28:05.88
Choices, we make
them every day all day.
00:28:05.91\00:28:09.58
The most important choice
you will make in your life
00:28:09.62\00:28:12.42
is whether to
choose eternal life
00:28:12.45\00:28:14.46
or let it pass you by.
00:28:14.49\00:28:16.22
If you'd like more
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00:28:16.26\00:28:18.63
call the number
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00:28:18.66\00:28:21.16
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00:28:27.74\00:28:29.94
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