You know we have so much
more to say about breakfast
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and health and all
that kind of stuff.
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So I want you to cover, I
know you have books, recipes
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on your website and all
that kind of stuff, but you
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need to finish up on breakfast,
tell us about, just finish up.
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We have to finish up because
if we leave, I mean you did
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an excellent job on that
detoxify tropical fruit salad.
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But we leave just that,
we're setting us up for the day.
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That right there is good
but it's like a five-minute
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worship, you know what
I mean it is not enough
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time with the Lord.
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We have got to get
the meat of it all.
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What we are going to do
is have the brain food for
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the day called a
Crispy Golden Granola Crunch.
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Okay are you ready for that?
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Crispy Golden Granola
Crunch, alright - excellent!
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All we're going to do is
take the sunflower seeds, one of
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the highest sources of vitamins
of A and E, necessary for
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the - brain - the
brain - see how quick I am!
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You talk in -
I'm like right on it!
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And also for a lot all
women for the skin, we have
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trashed our skin with
smoking and drugs in the
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vitamin E will literally
bring your skin back to
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life again, and your hair.
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One of the most nourishing
seeds that you can find.
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We are just going to throw
that there into the blender.
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We are going to throw in
a little bit of sea salt.
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As you see there that is
our natural preservative,
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don't waste your
money, in the store, buying
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these salts, fancy
cereals with all these
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preservatives and additives.
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Make your own it is the
cheapest thing on the market
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and the most healthful.
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And you're going to feel
good because you know what it
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gives you a sense
of accomplishment.
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If you can accomplish on
the little things preparing
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in taking care of your
body and stuff like that,
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when those big temptations
come you will think man
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I've been there and done that.
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I've been walking this
morning, I spent time with the
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Lord and I made my own
breakfast that's why I say I
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rebuke you and your more for it.
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So we've got some
honey so enjoy your honey or
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whatever you want to use
to put in there - and there's
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something really
cool about hanging out
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in the kitchen in doing this.
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Especially if you're
married with your spouse,
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it's really amazing thing.
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If you have been in
addiction, if you've been in
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lifestyles that are a
little tweaked, this brings you
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back to a healthier place.
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So you learn a lot that you
don't really get the benefit
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of knowing each just health.
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The Lord is
desiring time, time to study,
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time with the
family, and time to eat.
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What happens is we
live in a fast-paced society
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so we live a fast life.
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So you eat fast food in
your time on earth will be much
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shorter and I will
which finish up here.
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So you talk to, show us
the book you are talking about
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as you are telling me
about what to put in here.
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As a matter of fact what
we use in our consultations,
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Oh! I half to tell you
this, what she just put in
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there is blackstrap molasses.
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As a matter of fact you
need because it provides the
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highest amount of
iron, calcium in the body.
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A lot of times we'd use
sodas and sugars and stuff
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which deplete our
bones and we are just weak.
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Go ahead and put that in
there and, last but not least
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put some water and
blend all of that up.
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As you see there
- alright! Alright!
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What we use in our
consultation as you see here
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Encyclopedia of Foods
and Their Healing Powers.
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It has a couple
recipes that we have done here.
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What we are going to do,
this happened to me on one of
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my shows, I didn't have
it on and whoosh, you know.
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Shall I turn it
on, yes turn it on.
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Okay we are just
going to open that up.
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Man we've got some strong hands.
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And what we are going
to do is take some coconut,
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that is excellent for
the bones, for our muscles.
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We are going to pour that
in there and we've got some
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almonds, you can take sliced
almonds pour that in there.
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We've got wheat germ, high
sources and vitamin E and a
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fantastic brain food.
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And some quick oats,
simple - and remembered don't
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try to write this down
because he has it on the website
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and we will hook you up
with all that kind of stuff.
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This is just really to
show you that it is important
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in health and it is cool
to put together yourself and
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it's not too tough.
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No it's easy as a matter
of fact - can I put that in
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there - go ahead and
pour, here I will help
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you while you do
the mixing there.
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You are just going to
pour it evenly over that.
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As a matter of fact I see
we've got a little thing, as a
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matter of fact that I'm
about you guys but I don't like
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dishes so because I'm
going to bake it anyway I'm just
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going to mix it
all in there together.
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Alright cool - alright!
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So we have got that going
there, this right here is a
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complete protein, so this
is going to help the system.
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No need to take special
candy bars or whatever like
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that this right here
will do it all for you.
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You know why is it I
have watched cooking shows,
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I've watched you on cooking
shows, and you guys don't
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make a mess
like this is just me?
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Um, um we all, no know
you're doing okay - no I'm just
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going to move this up
and let you take over.
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This just cracks me up,
some of us are going to step
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into the kitchen and we
are literally not going to do
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or feel like this is a
place where we have been
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familiar with our that
we are comfortable with.
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I say be in there anyway,
and if you have to cause some
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people wouldn't do this,
is literally take your hands
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and move it around -
get your hands dirty.
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And it feels
amazing, wash your hands and
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all that kind of stuff.
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But get your hands in
there and you will start to
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realize that you are
learning to bring health into
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your body, your learning
to literally take care of
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yourself in great ways.
00:05:19.40\00:05:20.63
All of a sudden you'll
feel like Linus on Charlie Brown
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and if it feels
messy to you so what!
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Smile and have a great meal.
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Excellent, excellent you
are doing fine, fantastic there.
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As you see just mix
it, do what ever you want,
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have the kids involved,
this is great family time
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and last but not least
you can even throw these in.
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One thing I want to
recommend is pine-nuts
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excellent for the brain.
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You talked about that in
the last, and Brazil nuts,
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those who are dealing with
nicotine addiction, coming out
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of stop smoking in all at stuff,
you will want to include the
00:05:48.78\00:05:51.11
Brazil nut to
your healthy lifestyle.
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We are running
out of time - yes.
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So you better quickly
say that on your website
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you have all these recipes.
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You have books for health
on your website, I'm praying
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that you will be on our
show more and more and we
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are going to put this in
the oven and let it bake.
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But you aren't done yet so
I just want to encourage you
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we can do this
just give it a try.
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Take it one step at a
time if you only can do milk
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today then that's all you do.
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You have your fruit salad
and you finish off at this
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and a handful
of nuts and enjoy a
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life in recovery just for you.
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And I want to tell you
know what just so be blessed by
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taking care of yourself
and thanks for joining us.
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This is a little different
for us but I think it's so
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important for you to
take care of yourself.
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