Welcome back and you know
that we are not usually on
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this set at the kitchen.
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It feels funny because I
am so domestically challenged,
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my husband is going to see
the segment and just crack up.
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But we are here because
we are doing the show on
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recovery and on the
previous segment we talked about
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that most people don't think
of health, they don't think
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that all of it matters
what you put in your body.
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So you are going to
bless us by showing us some
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things on putting things
together but I want you to
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talk almost the whole
time, what do we need to know
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in order to get healthy?
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Well you hit that on
the head, making changes and
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coming out of recovery.
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Matter of fact let me just
stop here, our goal is to be
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recovered, so that is
the ultimate goal as you have
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mentioned
everything does matter.
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Of course we have to
except God, like we talked
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about a little bit earlier.
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I know we took so
long to come over here.
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We have to accept God first
and then He is going to give
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us the strength to abstain
from those past addictions.
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I'm not going to shoot
heroine, I'm not going to be
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smoking cigarettes,
slamming coffee - but at
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the same time that is
not the only addiction.
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There are other addictions
and many times as we have
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talked about earlier we
transition from these big bad
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addictions and then we
come to the nice little cute
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ones that are really
still undermining our progress
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and our road through recovery.
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You now to be
talking about ice cream
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and all that stuff? - Umm!
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- I knew he was - well
that's a whole new, other series
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but we won't get into that.
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As a matter of
fact we are going to see
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how health is practical.
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It has to be practical because
from a person who has been
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doing any and everything before,
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they are not
going to become chefs.
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I'm not a chef, are you a chef
- know this is funny for me to
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even be here, cracks me up -
well you look like a chef so.
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I figured we carry her out
of her comfort zone a little
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bit and we are
taking it another step.
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Earlier we were talking
about how to start off the day.
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Were going to start off with God
we're going to start off with
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devotions, we're going
to get outside and get some
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fresh air, and you will
notice that throughout the
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next couple shows that
the only people recovered is
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when they had a schedule.
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So the second part now
that we have our spiritual food,
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you have to get
some real nourishment.
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Were not going to run
and get donuts or this or
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that and it is not going
to help us - it's not even
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going to help us to think.
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It is going to make us
weaker, as a result when we're
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driving by that old
neighborhood were used to do our
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thing, or see this or do
that, our strength and power
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to resist these inclinations
are much weaker, why?
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Because the body has
not been strengthened,
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of course we have the
spiritual strength but
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we need the physical strength.
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The Lord holds us
accountable for both
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items - okay teach on!
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What we are going to do
is were going to look at
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how to start off your day.
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You cannot start off
your day with just anything,
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you have to start off
with a good hearty breakfast.
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Alright - alright, I
don't know about you guys
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but I love milk.
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I have milk for
everything so we are
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going to look at milk.
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But we are going to
take not just any milk,
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we are going to
do a special milk.
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Remember how we
talk about that walnut,
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did you know we can
make milk out of walnuts?
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No way - of course.
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As a matter of fact your
hands are clean and my hands
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are clean take that
walnut as we established earlier
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what does it look like?
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More or less - the
brain - it's like the brain.
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So Guys - are you ready
for this, what is it good for?
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The brain - the brain!
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Ought oh we have got
somebody snacking on the set,
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that's alright go
ahead and enjoy it.
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How can you not eat here?
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Well what we are
going to try to do is
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eat in order of digestion.
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The problem with trying to
make recovery or whatever, we're
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making bad blood, what do
I mean by making bad blood?
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We're eating and drinking
and call ourselves anytarians.
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We eat anything,
anytime, anywhere, anyhow!
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I want to be a Goditarian,
do you know what I mean!
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So what we are going to do
is to make milk out of this.
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We are not going to squeeze
it, I shared this with one
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family where their little
girl asked how we make milk
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out of it, are you
going to squeeze it?
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Like an orange - no.
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What we are going to
do is we are going to
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put this in a blender.
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Watch how easy this is to make.
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We are going to take
walnuts, pumpkin seeds.
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I want to put these in
here so that we make sure we get
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good nourishment,
vitamins, minerals and all that.
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You know pumpkin seeds is
also high in zinc as well,
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It has a good amount of
zinc which is necessary for
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those coming out of
recovery and stuff like that.
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A lot of times when I
used to do my rotations through
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the hospital the first
thing they would give those
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people is zinc item, or
Lithium, or items like that.
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Man watch this you don't
have to pay for that, oh yeah
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you do but you can get
naturally from the Lord.
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And you get that
through the pumpkin seed.
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A lot of times the
reason we are going to use this
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too is even though we're
dealing with one ailment or
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let's say one situation a
lot of times people are coming
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out of recovery, they
usually die from something else.
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Not from that addiction or
whatever, or a heart attack
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got them, or a stroke.
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Because what happens is
that addiction whatever it was
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weakened the whole system
so that now their pressure
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went up come the heart
stopped working - their arteries
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got clogged -
arteries clogged up.
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So were going to incorporate
all that and put a little
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bit sea salt in here,
about a quarter teaspoon.
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There, the reason
why, no preservatives.
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Another thing and make a
steps in recovery sometimes
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people are not working well so
if you put in extra additives,
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that becomes the new drug.
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So where are start
making things from scratch where
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there is no bad
things in the system.
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And we are going to take a
bit tell bit of honey, about
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two tablespoons of honey.
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So some people
will say to stay away
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from sweets, sugars, honey.
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I thought Honey
was like a sugar.
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It is not like a refined
sugar, like how you get your
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white sugar and all these
other types of sugar, corn
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syrup or stuff like that.
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It is more natural I like
a little flavor and in it,
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as a matter of fact a
little sweetness is good.
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and everybody said God
had a sweet tooth too and that
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is why we use that.
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We're going to put a little
to water in here and the reason
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why is so we can
blend it properly.
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If you put too much water
to begin with it won't catch
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the nuts when you drinking
your milk you will be chewing
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at the same time,
which is not the best thing.
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So go ahead and throw
that on your blender there.
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We won't be able to
talk were going to let it go
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Let me do it - let
me do it - alright.
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So we are just
blending all this up!
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Go ahead if you have a
regular blender, just blend
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it until you do not
hear the crackling noise.
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I just have to say, and
this is truly interesting to
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me is that I am coming
out of addictions, coming out
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of all the stuff and when I
started getting blessed with
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somebody telling me that
you can make milk out of nuts.
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Literally when you take
them into your body you feel
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them ministering to your
body, it's almost like your
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body says thank you so much.
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It's amazing to me because
at first I thought it was...
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that's crazy and the more
I will literally go in that
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direction and use the soymilks
and the walnuts and the almonds,
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for milk that my
body was blessed.
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I feel like the healing is if
my body is blessed and my body
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gets strength then literally
I am operating better and able
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to make decisions with a
clear mind, with a clear mind.
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These and we are going
to look at some more nuts
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and stuff like
that which are excellent
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for the nervous system.
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Are you ready, here we
go, we are just going to add
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a little more water - my job.
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Yep were going to
crank that up - alright.
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We will put it on high
- alright - there you go,
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turn it off.
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Done, nobody has any excuse
that this lifestyle is too
00:07:50.08\00:07:55.02
hard or
whatever, you just made it.
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How long did it take you
there, and you know I am so
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domestically
challenged - well you it did and
00:07:59.95\00:08:02.64
you did a good job.
00:08:02.67\00:08:03.71
So we are going to go ahead
and knowledge to finish up.
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What's really incredible
about this is all the different
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things when people
talk about just regular milk
00:08:10.20\00:08:13.69
from cows or animals, is
that you have things in it,
00:08:13.72\00:08:16.90
and antibiotics,
hormones and things that
00:08:16.93\00:08:19.98
are so horrible for you.
00:08:20.01\00:08:22.20
So difficult for your
body to digest and your body is
00:08:22.23\00:08:25.13
not trying to heal itself
anymore, it's trying to deal
00:08:25.16\00:08:27.33
with all this junk.
00:08:27.36\00:08:28.47
When you make this
kind of milk out of nuts,
00:08:28.50\00:08:32.22
it's amazing to me.
00:08:32.25\00:08:34.84
You have never been an
addict so I know that you feel
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blessed by that, you cannot
even imagine when you have
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been trashed
how good this feels.
00:08:39.90\00:08:41.54
I can't imagine but I guess
they say everyone has their
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own addiction but you
are hitting it on the head.
00:08:45.89\00:08:47.71
As a perfect example of
your own testimony, that when
00:08:47.74\00:08:50.68
you started to use this you
notice the difference there.
00:08:50.71\00:08:53.13
It wasn't just anything
coming out and you were tired
00:08:53.16\00:08:55.77
and weak and stuff like that.
00:08:55.80\00:08:57.27
So you are going to enjoy this.
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All we want to do today is
to give you opportunities to
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give it a try and when
you give it a try - I didn't
00:09:01.55\00:09:03.83
even know that during my
recovery trying to get healthy
00:09:03.86\00:09:06.95
I didn't know I
was allergic to milk.
00:09:06.98\00:09:08.63
Wow, you know what that is
so true and I want to share
00:09:08.66\00:09:12.18
something while
we get ready here.
00:09:12.21\00:09:14.33
For our next part of the
breakfast if you are dealing
00:09:14.36\00:09:16.62
with lactose intolerance,
did you know that regular milk
00:09:16.65\00:09:19.14
most times goes undiagnosed
dealing with allergies and stuff
00:09:19.17\00:09:23.70
You can do all the scratch
tests in the world and they
00:09:23.73\00:09:26.18
would never find out
that regular milk is actually
00:09:26.21\00:09:29.35
causing allergies, some of
our clients said I'm allergic
00:09:29.38\00:09:33.61
to even fruits and stuff.
00:09:33.64\00:09:34.66
It goes undiagnosed
and causes allergies
00:09:34.69\00:09:36.73
to other food items.
00:09:36.76\00:09:38.48
So if you are dealing
with a situation like that
00:09:38.51\00:09:40.07
thing go ahead and
cut out that regular
00:09:40.10\00:09:42.48
milk there and you
could make your own.
00:09:42.51\00:09:45.01
If you are allergic to nuts
go ahead and use brown rice.
00:09:45.04\00:09:47.48
Just cook your rice
properly and use the same
00:09:47.51\00:09:51.12
ingredients, as a matter of
fact hold on - I have to say we
00:09:51.15\00:09:54.12
don't even talk about this.
00:09:54.15\00:09:55.61
I don't know we are
going to be cut on this, but
00:09:55.64\00:09:58.08
lactose, if you are lactose
intolerant gas and your whole
00:09:58.11\00:10:01.09
digestive system
is just going crazy.
00:10:01.12\00:10:02.83
I was surprised at how
much of your whole body
00:10:02.86\00:10:05.69
is involved - it
affects everything.
00:10:05.72\00:10:08.42
God never intended for people
to be sick, you ever been sick,
00:10:08.45\00:10:12.49
majorly sick.
00:10:13.93\00:10:14.90
I was in a car
accident one time in my back was
00:10:14.91\00:10:16.34
hurting me so bad I
could not even pray,
00:10:16.37\00:10:18.67
literally just to
breathe it would hurt.
00:10:18.70\00:10:21.52
Cause that's why say God
doesn't want us to be sick
00:10:21.55\00:10:23.16
because when were sick it's
almost too late to even pray.
00:10:23.19\00:10:25.36
Now for those who are sick,
00:10:25.39\00:10:26.38
we're not saying hey don't pray.
00:10:26.41\00:10:27.85
Pray, do what you can but
let's do what we can to be
00:10:27.88\00:10:30.50
in good health and by
the grace of God recover.
00:10:30.53\00:10:32.72
Not only be on the road
of recovery but to recover
00:10:32.75\00:10:35.60
fully and we can share
this with someone else.
00:10:35.63\00:10:37.71
Okay so morning meal and
I brought some fruit out.
00:10:37.74\00:10:39.87
We did the milk there
because it's a liquid item.
00:10:39.90\00:10:43.55
Usually we just encourage
people to drink water because
00:10:43.58\00:10:46.68
everything is usually has
preservatives and additives
00:10:46.71\00:10:48.43
and all but other stuff.
00:10:48.46\00:10:49.51
But if you have to
drink juice or something
00:10:49.54\00:10:51.57
like that, go ahead and
drink it at the beginning
00:10:51.60\00:10:53.60
part of your meal.
00:10:53.63\00:10:54.60
remember we just said
a tiny amount - right.
00:10:54.61\00:10:56.28
Do you remember me saying
something about the gas, a lot
00:10:56.31\00:10:59.21
of us are dealing with
gas, acid reflux and all these
00:10:59.24\00:11:01.55
things which are making a
prior situation even worse
00:11:01.58\00:11:04.65
because we are eating and
drinking at the same time.
00:11:04.68\00:11:07.09
So you noticed we made
the milk, if you enjoy milk
00:11:07.12\00:11:09.69
drink that before at
least 10 or 15 minutes before
00:11:09.72\00:11:12.11
you eat your meal.
00:11:12.14\00:11:13.20
Then we are going to
start with something fresh okay!
00:11:13.23\00:11:15.84
Have you ever had like a
big meal and then finished
00:11:15.87\00:11:17.77
off with fresh fruit,
well we don't want to do that.
00:11:17.80\00:11:20.41
We want to start off the
fresh items so I can go ahead
00:11:20.44\00:11:24.71
and cleanse the system.
00:11:24.74\00:11:25.86
If you notice when you
eat the fruits it just washes
00:11:25.89\00:11:28.36
down the system and
makes you feel great.
00:11:28.39\00:11:30.12
Then you're ready to tackle
on that meal and after the
00:11:30.15\00:11:32.69
meal you're ready
to tackle on the world.
00:11:32.72\00:11:34.16
The only reason why
is because the fresh
00:11:34.19\00:11:36.66
items digests quicker.
00:11:36.69\00:11:38.00
Remember we said that
breakfast is not going to be
00:11:38.03\00:11:41.26
only fruits, were going to
throw some bananas in here.
00:11:41.29\00:11:42.81
In fact we have a couple items,
we're going to mix these up.
00:11:42.84\00:11:45.02
This is what we call the
detoxifying, oh, oh we've
00:11:45.05\00:11:48.21
got somebody cheating here
in the kitchen, but no worries.
00:11:48.24\00:11:50.56
This is what we
call the detoxifying
00:11:50.59\00:11:53.33
tropical fruit salad.
00:11:53.36\00:11:55.44
No need for everybody
that is coming out of recovery,
00:11:55.47\00:11:58.12
I need to cleanse my system
up, I need to do this to my
00:11:58.15\00:12:00.35
liver, my poor kidneys.
00:12:00.38\00:12:02.10
These poor kidneys and
liver's are just taking abuse.
00:12:02.13\00:12:04.39
If you're looking at abuseful
situations - because God
00:12:04.42\00:12:07.39
has stuff that we can
do it naturally - He has it
00:12:07.42\00:12:09.42
naturally that's why I
told you my counselor got
00:12:09.45\00:12:11.17
messed up taking one
of these herbal items
00:12:11.20\00:12:13.67
to clean his kidneys.
00:12:13.70\00:12:15.02
His kidneys shut down
and he was on dialysis.
00:12:15.05\00:12:16.47
For those coming out of a
prior situation where the body
00:12:16.50\00:12:19.10
has taken a little beating and
abuse we don't need our body to
00:12:19.13\00:12:21.86
take any extra abuse.
00:12:21.89\00:12:23.07
It can be all natural, if it
doesn't come in its natural form
00:12:23.10\00:12:26.37
then it is not natural,
do you guys follow that?
00:12:26.40\00:12:29.97
But let me just say something
for people who are coming
00:12:30.00\00:12:32.48
from the lifestyles that
I have come from, is that we
00:12:32.51\00:12:34.93
can't even stomach
water, we don't like the taste.
00:12:34.96\00:12:36.89
Things don't taste right
to us and so it is really
00:12:36.92\00:12:41.10
acquiring a taste for
what is natural again and that
00:12:41.13\00:12:44.18
it's going to take a process.
00:12:44.21\00:12:45.63
Are you ready for this?
00:12:45.66\00:12:46.63
Whoever burned
their tongue before?
00:12:46.64\00:12:48.17
Have you ever burnt your
tongue - yes - we're it just
00:12:48.20\00:12:49.71
hung, oh there you go
pizza with veggie cheese of
00:12:49.74\00:12:52.76
course, - of course exactly!
but watch, but have you ever
00:12:52.79\00:12:55.70
burnt your tongue - yeah!
00:12:55.73\00:12:56.70
Does your tongue stay
burnt for 3 or 4 weeks?
00:12:56.71\00:12:59.78
It stays for a few days
- a few days so watch this
00:12:59.81\00:13:02.55
for those who are
making this change.
00:13:02.58\00:13:03.88
I know it is a challenge.
00:13:03.91\00:13:05.04
I used to eat buffalo
wings, I used to do a little bit
00:13:05.07\00:13:08.73
of everything, watch this
just give it about 2, 3, 4
00:13:08.76\00:13:11.66
days and your taste buds will
change just like that. Amen!
00:13:11.69\00:13:14.48
How cool is that - you will
not be in transition forever.
00:13:14.51\00:13:16.63
As a matter of fact,
I'm going to do one for you.
00:13:16.66\00:13:19.04
Okay what am I doing?
00:13:19.07\00:13:20.04
What were going to do
- woo Hoo I'll be like a
00:13:20.05\00:13:23.15
little Su Chief -
alright so I'm a going to do.
00:13:23.18\00:13:25.33
We're going to take
that banana and cut it up and
00:13:25.36\00:13:27.58
we are going to look at
some other items there while you
00:13:27.61\00:13:30.10
go ahead and do that.
00:13:30.13\00:13:31.27
We just took some pineapples,
I'm going to grab the other
00:13:31.30\00:13:33.37
part of the pineapple here.
00:13:33.40\00:13:34.39
So you teach us while I'm
cutting up, tell us something
00:13:34.42\00:13:38.25
cool about health because
you know what I so believe
00:13:38.28\00:13:41.11
this is one of the most
important things for us.
00:13:41.14\00:13:43.79
What anybody is trying
to come out of any kind of
00:13:43.82\00:13:46.42
lifestyle is to
realize that if you help
00:13:46.45\00:13:49.32
your body with this.
00:13:49.35\00:13:50.59
If you help your body in
your recovery, that it will
00:13:50.63\00:13:53.16
be so much easier and
unbelievable - the transition
00:13:53.19\00:13:55.61
is a breeze after that.
00:13:55.64\00:13:58.57
So what we have
to do we have assist,
00:13:58.60\00:14:00.33
we have to aid the body.
00:14:00.36\00:14:01.54
We just don't come out
of recovery and say here hey
00:14:01.57\00:14:03.25
here it is a total brand-new
body, no we have to work.
00:14:03.28\00:14:05.59
You know how they
say no pain no gain!
00:14:05.62\00:14:07.08
Yeah - same situation here.
00:14:07.11\00:14:08.88
As a matter of fact
did you know that this is
00:14:08.91\00:14:10.99
helping you,
this banana it's self.
00:14:11.02\00:14:12.63
Most people when they
come out of recovery because
00:14:12.66\00:14:15.05
they were on that
major high all the time,
00:14:15.08\00:14:17.85
when they come out what happens?
00:14:17.88\00:14:19.28
You go on a major low - exactly!
00:14:19.31\00:14:21.27
Did you know that
bananas have small trace
00:14:21.30\00:14:23.55
elements of serotonin?
00:14:23.58\00:14:24.69
No way, and
serotonin is what makes
00:14:24.72\00:14:27.18
you feel good - exactly.
00:14:27.21\00:14:28.32
So for those who are
coming down and are about to
00:14:28.35\00:14:31.41
fall into depression
and stuff like that throw in
00:14:31.44\00:14:33.91
some bananas every
morning and by the grace of God
00:14:33.94\00:14:36.89
it will help balance that out.
00:14:36.92\00:14:38.42
Amen, Amen! So we have
got bananas there and we are
00:14:38.45\00:14:41.70
looking at some pineapple.
00:14:41.73\00:14:42.96
Pineapple is one of the
best items to neutralize
00:14:42.99\00:14:44.83
acid a long with the
banana there in the stomach.
00:14:44.86\00:14:48.33
It is also a natural
diuretic, so literally if you
00:14:48.36\00:14:51.29
feel puffy and things
aren't working it will
00:14:51.32\00:14:53.93
literally kind of work that too.
00:14:53.97\00:14:55.98
More than taking a pill,
00:14:56.01\00:14:57.27
it's healthier and more natural.
00:14:57.30\00:14:59.15
I went ahead and
cut it up, we don't want
00:14:59.18\00:15:03.11
no fingers left on the
set here because I heard Cheri
00:15:03.14\00:15:06.47
say she's not domestic
- he so doesn't trust me.
00:15:06.50\00:15:10.30
I went ahead and
cut the papaya for you.
00:15:10.33\00:15:14.07
So the Kiwi, the
Kiwi in the papaya.
00:15:14.10\00:15:16.23
The Kiwi helps to
boost our immune system.
00:15:16.26\00:15:18.27
A lot of times when you
come out you find yourself,
00:15:18.30\00:15:21.06
here you go, you find
yourself catching colds and
00:15:21.09\00:15:24.56
flu's quite often or whatever
like that so you are going to
00:15:24.59\00:15:28.10
Oh how good this looks -
improve this every morning.
00:15:28.41\00:15:30.98
What is your favorite fruit?
00:15:31.01\00:15:32.38
You know I really
like mangoes, papayas,
00:15:32.41\00:15:35.59
I like that kind of
fruit tropical fruit.
00:15:35.62\00:15:37.80
You can put mangoes
in there - I love that!
00:15:37.83\00:15:39.68
The only thing we say
is to keep it at a maximum
00:15:39.71\00:15:43.57
of 3 to 4 fruits, and
then you're done right there
00:15:43.60\00:15:45.82
Watch this now, let me
grab that spoon from you
00:15:45.85\00:15:52.29
- got it - I know you
are going to go home and
00:15:52.32\00:15:54.25
your husband is going
to be like the man I can't
00:15:54.28\00:15:55.71
believe you did a
cook demonstration program
00:15:55.74\00:15:57.45
- you know how fun - watch this.
00:15:57.48\00:15:59.26
When you go back home
don't make just any fruit salad
00:15:59.29\00:16:01.94
you are going to do it in
style - okay - so what you
00:16:01.97\00:16:04.73
do with that
pineapple that we've got.
00:16:04.76\00:16:06.13
We've got it fresh anyway
and so all you do is cut it
00:16:06.16\00:16:09.22
out, and then I'll
put this to the side here.
00:16:09.25\00:16:12.19
And when he wakes up
in the morning and he is
00:16:12.22\00:16:14.94
ready to run off to
work and stuff like that,
00:16:14.97\00:16:16.46
I'll put this right here.
00:16:16.49\00:16:17.88
Go ahead and fill
those in - how fun is that.
00:16:17.91\00:16:20.32
All of a sudden not only
is it good for you but it
00:16:20.35\00:16:23.83
looks fabulous - why
can't we do it in style.
00:16:23.86\00:16:27.76
recovery in style and I'm
looking forward because I'm
00:16:27.79\00:16:30.99
going to come by and
visit with some of you guys.
00:16:31.02\00:16:32.48
So now we can act out
in style - there it is
00:16:32.51\00:16:35.30
you know what I mean.
00:16:35.34\00:16:36.31
This wasn't any regular
acting out, we went full boat.
00:16:36.32\00:16:39.09
You know my mom told me
some of the situations -
00:16:39.12\00:16:40.50
you could have done a film.
00:16:40.53\00:16:41.50
Look how cool this is -
and then you've got that
00:16:41.53\00:16:45.19
right there just in case
your friends start acting
00:16:45.22\00:16:46.99
up no worries go and
enjoy it all yourself as fruits,
00:16:47.02\00:16:49.67
but this is not the only part.
00:16:49.70\00:16:52.23
Can I set this over here
- matter fact since you went
00:16:52.26\00:16:56.55
over here already, I
want to show you since we were
00:16:56.58\00:16:59.46
talking about detoxifying.
00:16:59.49\00:17:00.69
We do need to clean
the body out, yes there are
00:17:00.72\00:17:02.96
some residues of past
drugs and certain things
00:17:02.99\00:17:04.66
we used to use in the past.
00:17:04.69\00:17:05.95
But we are going to do it
naturally and so we saw in
00:17:05.98\00:17:09.05
breakfast what
we are going to use.
00:17:09.08\00:17:10.58
We got the detoxifying
fruit salad however we are going
00:17:10.61\00:17:14.47
to try to avoid using
fruits and veggies at the same
00:17:14.50\00:17:16.74
time because it
causes indigestion, and
00:17:16.77\00:17:18.07
they have different properties.
00:17:18.10\00:17:20.02
But for lunch time, today
were not going to do lunch or
00:17:20.05\00:17:22.60
items like that but
you have to have lunch.
00:17:22.63\00:17:24.16
The first part of
breakfast, were not done with
00:17:24.19\00:17:26.29
breakfast yet because if
you read only those fruits
00:17:26.32\00:17:28.38
was going to happen -
the blood sugar right?
00:17:28.41\00:17:30.19
Alright blood sugars are
good but if you only eat fruits
00:17:30.22\00:17:34.59
for breakfast was to happen
in an hour or two - hungry!
00:17:34.62\00:17:36.89
You're going to be starving
and then your going to be
00:17:36.92\00:17:39.29
tempted to go to the vending
machine and grab that soda.
00:17:39.32\00:17:40.93
And Hostess Twinkies
was my favorite thing when
00:17:40.96\00:17:44.16
I was in recovery.
00:17:44.19\00:17:45.16
I literally would put butter
on them and put them in the
00:17:45.19\00:17:47.18
oven and I thought
that was just heaven - wow!
00:17:47.21\00:17:49.20
And that was my breakfast
could, could you imagine how
00:17:49.23\00:17:50.96
strung out I was
even in my recovery.
00:17:50.99\00:17:53.73
So if I'm going to do
fruits you will be kind of like
00:17:53.76\00:17:56.60
that even though it's healthy.
00:17:56.63\00:17:57.67
It will cause my blood
sugars to stay eradicate and I
00:17:57.70\00:18:01.38
will be hungry sooner -
yes but that's why this is not
00:18:01.41\00:18:04.77
going to be the only part.
00:18:04.80\00:18:05.77
The second part is
coming up here - okay!
00:18:05.78\00:18:07.31
Before lunchtime or
something like that if you
00:18:07.34\00:18:09.09
want the best
detoxifier in your body,
00:18:09.12\00:18:10.75
here you go you can grab one.
00:18:10.78\00:18:11.90
We won't cut it
up today or whatever.
00:18:11.93\00:18:13.38
Artichoke it's a
natural detoxifier of the liver.
00:18:13.41\00:18:16.45
It cleans out the
liver, it helps with the
00:18:16.48\00:18:19.07
kidneys - and it's so
good - and is fantastic.
00:18:19.10\00:18:21.53
However it is not the
artichoke dip with the cheese
00:18:21.56\00:18:23.68
and all that good stuff
but all you have to do is peel
00:18:23.71\00:18:25.64
it off, you can use it
raw, you can use it in soup and
00:18:25.67\00:18:27.98
other items like that.
00:18:28.01\00:18:29.08
So what we are going to do
we're going to get the other one
00:18:29.11\00:18:31.36
set up here and come back
to you guys and just about a
00:18:31.39\00:18:33.91
second to finished the
brain food of breakfast.
00:18:33.94\00:18:36.18
The breakfast of champions
at a breakfast in the role to
00:18:36.21\00:18:38.94
recovery as well - alright
- will see you in a second.
00:18:38.97\00:18:41.49
Alright!
00:18:41.52\00:18:42.53