The following program
discusses sensitive issues
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related to addictive behavior.
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Parents are cautioned
that some material may be
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too candid for younger children.
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Welcome back.
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We were talking with Melody
about her incredible journey.
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From 250 something pounds,
she's lost a 100 of those.
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God called her to then
do ministry and teach people
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how to get healthy.
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And I think that
was funny, Melody,
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that you said that in
the middle of all that,
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you're screaming, you
still haven't lost your weight,
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you're not even healthy
yourself and you're saying,
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"How can I stand up and
teach anybody anything?"
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And I can't imagine what
those first programs look like
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but you've been
doing it... Three years.
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Three years now? Full time.
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That's awesome. Three years.
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And two years, I was fat,
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you know, now
I'm not as fat. Yeah.
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So... So, tell us.
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We're here and
you're gonna show us
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a little bit about
how to eat healthy,
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what kinds of
things can somebody do
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when they first
get started. Sure.
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For me, my taste buds and
I tell people, the palate.
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We have just inundated
it for all these flavors
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and the seasonings and
salt, salt, salt, salt. Yeah.
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And so I had to
re-educate my palate basically.
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And I went off of sugar, salt
and oil, totally out of my diet.
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No I do have sodium but,
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you know, but not
like I did before at all.
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At first, it's crazy
to eat something healthy.
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I would much rather have a
piece of pie than a carrot.
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I'd much rather
have a pizza than,
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you know,
something that's healthier
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and so it's like
it is retraining.
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And what's really
incredible to me about
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that kind of stuff
is that we actually,
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not only we train our body
but our brain is just starved,
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I mean, we really are
starved for all of these.
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We are. We definitely are.
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So what are you gonna show us?
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Well, I want to make us
a power drink. All right.
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And you know, for breakfast
and getting up in the morning
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or sometimes we get out
bed, "I need a cup of coffee."
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Uh, no, you don't
need a cup of coffee.
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Stay away from the coffee.
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I want you to have something
that's so powerful for the body,
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for the brain, to
give you that fuel
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that you need for
the day to get started
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and you still need a big
breakfast with it. Exactly.
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But if you want to
grab some of those, Cheri,
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I just want you
to get some of that.
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You can use kale, any green.
So just drop them in here.
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I want you to start taking
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a handful of
that spinach for me.
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And so this is a
nice healthy spinach.
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Oh, yes. I love my spinach.
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Okay, we put
that in there. Right.
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And grab a... I
feel like a cook.
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I feel like
Martha Stewart. Yeah.
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Ok. So grab what?
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Grab some lettuce. Ok. Got that.
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Let's get some lettuce in there.
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Now in there
somewhere is some parsley,
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some fresh parsley.
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Ok. Let me see
if I can find that.
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Kale, anything that you
can find in there green,
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I am gonna chop
up some of those. Ok.
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That's celery. Ok.
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Got some celery,
got some parsley.
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Right. Ok, now apple.
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What's apple
gonna do to this drink?
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I would think
it's gonna sweeten it.
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It is gonna
sweeten it. Which is good.
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And the cucumber also, there's
a lot of water in cucumber.
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So it's gonna give
me some liquid in there.
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I am gonna take some of that
just so it doesn't come back up
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and hit you. Very
good, I like that.
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Now if you do have
a vita-mix at home,
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you know people call me and
say, "I don't have a vita-mix."
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That's ok, just let
it blend a little longer.
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It's fine,
whatever blender you have.
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Let's see what else, did
you get parsley? Yes. Ok.
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And you know
what's really incredible
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about this kind of stuff is
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when you're doing
a lifestyle change,
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whether it's drugs,
alcohol, food, that as I replace
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the unhealthy stuff
for healthier things,
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my body not only
gets a little bit better
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but I--I start to really get
some strength from this stuff.
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Oh, it's incredible.
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And the thing of it is,
for the 2 weeks I was like,
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"Lord, you are
kidding me." Yeah.
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I am not supposed to
eat this stuff. I know.
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And I'm sitting
at the table very mad
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and I don't want to eat
my food like a little child,
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you know, pouting like, "Lord,
I am not touching this stuff.
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This is..." Yeah, this
is not... "This is junk."
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You know what's really funny?
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And I got to say the first time
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somebody tried to get me
to drink like a green drink,
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I thought I could slam tequila.
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You could give me a
whole bottle of tequila
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and I could drink
it straight pretty much
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but I'm not drinking this stuff.
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So it really is a training,
we have really-- It is.
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We've perverted our taste buds.
That's exactly what's happened.
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And we really have to
come back around and say,
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it's gonna take a while
but I want to really find out
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how to like this stuff again.
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And that's what it
is. And God will do it.
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It takes time.
Yes. It takes 2 weeks.
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You know there's a few
addicts out there saying,
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"I don't know about that."
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It really will
take time. Exactly.
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And you'll like
it, it will be good.
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Now I am gonna turn
this on, it's gonna be noisy.
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Okay? Okay.
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That's what happens when you put
too much lettuce in the bottom
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but it's amazing how
this is actually gonna taste.
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I think you will even
like the taste, even now.
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Okay, good. I mean, really.
Let's get some liquid out there.
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Well, you know, and I
have re-trained myself a lot,
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so I know that I
really like this stuff
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but initially I
could not. Okay. Yeah.
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How long did it
take your taste-buds?
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I would say it
took a good five years.
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Super drink. All right.
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You want to taste
it? I want to taste it.
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But I also want to say that
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if you are looking to recover
from anything, smoking, drugs,
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even some of our
behavioral addictions,
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sexual addictions or whatever,
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your body gets
really kind of clogged up
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this stuff is gonna be great.
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And it's really tough because
it doesn't look all that great.
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Oh, well... It doesn't look
bad. I don't mind green. Yeah.
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You know, but when you get
into some of the other colors,
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you know, I can
have a problem with that
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because we eat with our eyes.
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Okay, I'm gonna
have the kids try it.
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Can you pass it out,
Caroline, to everybody?
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There is everything the body
needs in nutrients, right here.
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So are you guys ready?
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It is really good.
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Isn't it? It's
really good. I know.
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It's even more than tolerable.
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Okay, now know
this is like just...
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A smoothie, a green
smoothie. Like a green smoothie.
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It is gonna be
healing in every single way.
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So this is one thing
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you can throw anything in here.
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Just get it-- You can. Yes.
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If you are
really concerned about
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pesticides and
stuff, get organic.
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It's a little more expensive
but it's better for you
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and it will help
your body to do recovery.
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I mean, it's amazing, amazing.
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Some people try to do
recovery without thinking
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what they put in their
body, they're still eating junk,
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they're still smoking, drinking,
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you know, tons of
like coffee and sodas
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and all that kind of stuff.
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I'm telling you, you're
fighting against the current
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when you do it that way.
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If you start to do
things healthier for yourself,
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you're gonna feel
better, look better
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and your life will
turn around a lot easier.
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So as much as you can,
start with some healthy things.
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You know, it's
been proven for somebody
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that smokes cigarettes,
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if they would add
Vitamin-C, lots of vitamin-C
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and the fresh
fruits and vegetables
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and grains to their diet,
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their--it lessens their
requirement for the cigarette
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or their addiction
to the cigarette by 50%.
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Wow, that's huge.
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And all of this is detoxifying
the body. So we're gonna detox.
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And at the same time,
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what's really cool is the weight
just kind of comes off. It does.
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And there're is no way for
the weight not to come off.
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Absolutely. All right.
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You know a lot of--I'm
down to that last 20 pounds,
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that hard weight to get off,
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I know it's coming
off. Yeah, awesome.
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Yeah, because of
the way I am eating.
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If you'll grab those chickpeas--
The green drink is fun.
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Yes. This is a green drink.
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Any time of day, but in
the morning's a great time.
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What I have here, and
fresh is best, in my book. Okay.
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And if you buy chickpeas
and you don't cook them fresh
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and they're in the can,
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rinse them off and
make sure you get the salt.
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They're just
loaded with sodium. Okay.
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So I always rinse my peas.
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And here we have
the fresh asparagus,
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fresh red bell pepper.
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Look at that,
isn't that beautiful?
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It's awesome. It's beautiful.
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What I'm gonna have you do is,
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I'm gonna have you
take some of this vegenaise
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and put in here. All right.
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Should I mix it up?
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Yeah, I'm gonna
let you stir that up.
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I'm gonna add the cilantro.
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You know, in my
house, my husband's the cook.
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So he's gonna laugh at this.
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You know, I think
men cook really well.
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That is nice, men don't think
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they can go in the
kitchen, oh, that's so untrue.
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Oh, he loves it. Now
this is curry. Uh-huh.
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This is a
Moroccan chickpea salad.
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That looks good,
it smells really good.
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And you can put
onion, I love onion. Celery.
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You know, anything fresh,
any vegetable you want in here.
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I always say,
cooking is like a road map,
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there's so many
different directions,
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just however you
get there doesn't matter
00:09:16.01\00:09:17.38
as long as you get there.
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And what's really
interesting about recovery too,
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is that the more-- the more
00:09:20.70\00:09:22.26
you can
actually get in your body
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that's raw and whole... Yes.
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Uh, the better
it's gonna be for you.
00:09:25.97\00:09:27.73
And I know for a lot of us
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who are so used
to pizza and chips
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and all that kind of
stuff, and I love that.
00:09:30.82\00:09:32.48
I mean, you know, I
really did love that
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but I knew that
at a certain point,
00:09:34.80\00:09:36.77
I had to pay attention.
00:09:36.80\00:09:38.17
I had to take care of
myself and physically.
00:09:38.20\00:09:42.33
Okay so, that was
easy. Wasn't that easy?
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And this is a potluck favorite.
00:09:45.39\00:09:48.23
I take this and the
people at potluck are like,
00:09:48.26\00:09:49.85
"Oh, we just love
this." Let me try that.
00:09:49.88\00:09:52.42
Yeah, you try it,
see what you think.
00:09:52.45\00:09:55.45
Could need a little more curry.
00:09:55.48\00:09:56.87
It's good. You like that?
00:10:01.27\00:10:03.95
So pass it out to the group
00:10:03.98\00:10:05.44
but let's do one
more thing first. Okay.
00:10:05.47\00:10:07.87
This is--you know, when
I travel, I'm on the road
00:10:07.90\00:10:10.54
10 months out of the year most
of the time, sometimes more.
00:10:10.57\00:10:13.54
And I'm in my SUV and of
course I allow for my clothes
00:10:13.57\00:10:18.14
and I allow for my supplies
that I use for my seminars.
00:10:18.17\00:10:21.19
I never leave
without my rice cooker.
00:10:21.22\00:10:23.00
It's a very inexpensive item
you can find in garage sales.
00:10:23.03\00:10:26.03
You know, these
young kids get married,
00:10:26.06\00:10:27.43
they've never
cooked but the microwave.
00:10:27.46\00:10:28.83
Go buy it used
or buy it brand new,
00:10:28.86\00:10:30.63
they just don't use it.
00:10:30.66\00:10:32.03
But I use this rice cooker
for beans, I use it for grains.
00:10:32.06\00:10:35.42
What I put in here is
a grain called quinoa.
00:10:35.45\00:10:38.07
It's Q-U-I-N-O-A
00:10:38.10\00:10:39.92
but it's pronounced
quinoa. Wonderful grain.
00:10:39.95\00:10:43.37
Has lots of proteins,
people are always worried,
00:10:43.40\00:10:45.64
"Well, if I don't
eat animal proteins,
00:10:45.67\00:10:47.49
how am I gonna get protein?"
00:10:47.52\00:10:48.89
There's plenty of plant proteins
and they're a complete protein.
00:10:48.92\00:10:52.24
Carbohydrates which are
the complex carbohydrates
00:10:52.27\00:10:54.96
and very low in fat.
00:10:54.99\00:10:56.48
A lot of
magnesium, zinc, copper,
00:10:56.51\00:10:58.86
manganese is in this grain.
00:10:58.89\00:11:00.26
So we need that, we
need those nutrients.
00:11:00.29\00:11:02.55
And this for somebody
like me, it's easy to cook.
00:11:02.58\00:11:06.05
You know what I do here?
00:11:06.08\00:11:07.56
I took--on this
particular grain,
00:11:07.59\00:11:10.33
I actually--it's two
part water to one part grain,
00:11:10.36\00:11:14.27
I cut up an apple, skin and all,
00:11:14.30\00:11:16.13
that's where lot of the
vitamins are, in the skin.
00:11:16.16\00:11:18.16
I cut up a banana, put
it in there, a few dates,
00:11:18.19\00:11:20.74
I put some nuts in
there, I put some cinnamon,
00:11:20.77\00:11:24.13
you can put nutmeg,
you can put vanilla,
00:11:24.16\00:11:26.24
I shut the lid it,
cooks, you open it, you eat it.
00:11:26.27\00:11:29.19
And I mean, you will be shocked
00:11:29.22\00:11:31.41
at the flavor in here
because I added no salt.
00:11:31.44\00:11:33.96
I really liked
this chickpea salad.
00:11:33.99\00:11:35.93
That was really good. I know.
00:11:35.96\00:11:38.02
Try this. See what
you think about this.
00:11:38.05\00:11:40.80
I have no milk in
there, I have no salt in there,
00:11:40.83\00:11:43.30
I have no oil in there,
00:11:43.33\00:11:44.70
and there's no
refined sugar in there. Yum.
00:11:44.73\00:11:48.74
You know, so if
you are looking like
00:11:48.77\00:11:51.61
you've got weight to lose,
00:11:51.64\00:11:53.21
you got your health to get back,
00:11:53.24\00:11:54.61
for whatever
reason... For what ever reason.
00:11:54.64\00:11:56.85
These are some
great suggestions.
00:11:56.88\00:11:58.39
Yes. Suggestions.
00:11:58.42\00:11:59.79
There's many of them, I mean,
00:11:59.82\00:12:01.19
I could go on
for hours and hours,
00:12:01.22\00:12:02.59
we don't have enough
time. My recipes are unlimited.
00:12:02.62\00:12:05.45
You know, a lot of people say,
00:12:05.48\00:12:06.85
"Well, if it's
plant food, I'm limited."
00:12:06.88\00:12:08.45
That's--that's incorrect.
00:12:08.48\00:12:09.85
There's over 102
varieties of beans alone.
00:12:09.88\00:12:13.92
So now, the reason
I wanted to have you
00:12:13.95\00:12:17.96
show us some things was,
for one, I think it's amazing.
00:12:17.99\00:12:20.48
I mean, you lost 100
pounds and every day,
00:12:20.51\00:12:23.43
I mean, we walk
together, I see you out walking,
00:12:23.46\00:12:26.04
your physical
activity has increased,
00:12:26.07\00:12:27.85
you're healthier towards
00:12:27.88\00:12:29.25
what you're
putting in your body,
00:12:29.28\00:12:30.65
you're a joy for life. I love.
00:12:30.68\00:12:32.48
You know, I am so happy now.
00:12:32.51\00:12:35.07
I know I'm
supposed to--people say,
00:12:35.10\00:12:36.89
"Well for your
age, for your age..."
00:12:36.92\00:12:38.72
I just had my
cholesterol checked.
00:12:38.75\00:12:40.55
What do you think
my cholesterol was?
00:12:40.58\00:12:42.73
What? 138. Wow. 138.
00:12:42.76\00:12:46.35
And so it's
dropped a lot. A lot.
00:12:46.38\00:12:48.16
My HDL's come up,
my LDL's gone down.
00:12:48.19\00:12:50.60
My triglycerides,
everything is great. Right.
00:12:50.63\00:12:53.24
And so know that any change,
00:12:53.27\00:12:56.19
any change--so you want to start
putting healthier things in.
00:12:56.22\00:12:59.47
The studies are
saying that we're gonna eat
00:12:59.50\00:13:01.08
the same amount
of food every day.
00:13:01.11\00:13:03.54
And so put some good stuff in.
00:13:03.57\00:13:04.97
Don't worry about what
you're gonna leave out,
00:13:05.00\00:13:06.69
just put some good
stuff in and slowly
00:13:06.72\00:13:08.98
that'll kind of
turn itself around.
00:13:09.01\00:13:10.41
And definitely get out and walk,
00:13:10.44\00:13:11.81
laugh with friends, volunteer
somewhere, join a church
00:13:11.84\00:13:16.15
or knitting group,
something so that you start
00:13:16.18\00:13:19.00
connecting with people
'cause you'll be surprised
00:13:19.03\00:13:21.06
when it feels good
to be in your own skin.
00:13:21.09\00:13:23.79
You're gonna thank
everybody around you
00:13:23.82\00:13:25.19
that's giving you
any of these suggestions.
00:13:25.22\00:13:27.03
We're gonna break,
we're gonna back up
00:13:27.06\00:13:29.17
at the table
and some of the kids
00:13:29.20\00:13:30.73
have some questions
because you know what?
00:13:30.76\00:13:32.34
It's surprising
that eating disorders
00:13:32.37\00:13:34.68
and all this kind of stuff
start really, really early.
00:13:34.71\00:13:37.97
So we're gonna
talk to them about
00:13:38.00\00:13:40.13
what's happening in
their life. Stay with us.
00:13:40.16\00:13:42.70