And that's what you can
produce in just 30 minutes.
00:00:02.73\00:00:05.83
The lovely pumpkin and potato
mash, polenta, we've got the
00:00:05.87\00:00:10.34
apple and fennel salad bursting
with flavors. And the lentil
00:00:10.37\00:00:14.21
ragout. Make sure you try some
of these whole food ingredients
00:00:14.24\00:00:17.35
at home. As you can see
it doesn't need to take long
00:00:17.38\00:00:19.78
and is not that difficult.
I guarantee you'll feel much
00:00:19.81\00:00:23.69
better with energy and
vitality with this healthy food.
00:00:23.72\00:00:26.89
Thank you for
joining me today on Cook 30.
00:00:26.92\00:00:29.16
I look forward to
seeing you next time.
00:00:29.19\00:00:32.39