So try a breakfast like
this in the morning. You'll feel
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amazing right through
the morning and will not need
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to snack on unhealthy
items come 10 or 11 o'clock
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Give it a go. And the stir fry.
So plan ahead. Put it into a
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container, take it to
work, put it in the refrigerator
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and by lunch time you've got
a lovely, healthy, whole grain
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plant based protein, vegetables
and try to get all those lovely
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Thai flavors. It's going to
be lovely. So I encourage you to
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plan your day. Plan
your breakfast and your lunch
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You'll feel so much better
and have energy and vitality
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Thank you for
joining me today on Cook 30
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And I look forward
to seeing you next time.
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