And this is a really
lovely Italian pasta dish,
00:00:02.36\00:00:05.13
and make sure you try at home.
00:00:05.17\00:00:06.84
And don't forget to
put little bit of a garnish
00:00:06.87\00:00:08.30
or something green on top
00:00:08.34\00:00:09.80
make every dish
looks, look fantastic.
00:00:09.84\00:00:12.94
And these two salads,
00:00:12.97\00:00:14.31
you saw how quick
they were to make.
00:00:14.34\00:00:16.08
It's not hard to add fresh
beautiful stuff to your table,
00:00:16.11\00:00:19.05
so try some of these out.
00:00:19.08\00:00:20.82
You will not believe
how easy and quick they are,
00:00:20.85\00:00:23.05
just absolutely lovely.
00:00:23.08\00:00:24.75
And I want to encourage
you to use lots more whole food
00:00:24.79\00:00:27.49
and this type of
ingredients in your diet.
00:00:27.52\00:00:29.62
You look and feel fantastic,
have more energy and vitality,
00:00:29.66\00:00:33.03
and you'll probably live
10 or 20 years longer as well.
00:00:33.06\00:00:36.40
Thank you for
joining me today on Cook:30.
00:00:36.43\00:00:38.70
And I look forward
to seeing you next time.
00:00:38.73\00:00:41.70