Next time you have
some friends around
00:00:03.30\00:00:04.93
for a dinner party,
00:00:04.97\00:00:06.30
why not try some of these
healthy whole food options.
00:00:06.33\00:00:10.01
They're really, really delicious
00:00:10.04\00:00:11.37
and really good for you.
00:00:11.41\00:00:12.74
And if I can
encourage you in general
00:00:12.77\00:00:14.38
to start using more whole foods,
00:00:14.41\00:00:16.48
plant-based ingredients
like these in your diet,
00:00:16.51\00:00:19.08
you'll feel so much better,
00:00:19.11\00:00:20.82
have lots more
energy and vitality
00:00:20.85\00:00:23.12
not to mention
you'll probably live
00:00:23.15\00:00:24.49
10 or 20 years longer.
00:00:24.52\00:00:26.35
Thank you for
joining me today on Cook:30.
00:00:26.39\00:00:28.66
I'll look forward to
seeing you next time.
00:00:28.69\00:00:31.39