Welcome to Cook: 30.
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I'm Jeremy Dixon
from the Revive cafes
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in Auckland, New Zealand.
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And also the author of
the Revive Cafe Cookbooks.
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And today I want
to share with you
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some great
ingredients, recipes and tricks,
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so you can make
delicious cafe food
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in your very own home.
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And Cook: 30 food is all about
great whole food ingredients.
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We want to make
sure you fill your body
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with wholesome food
so you can feel amazing
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with lots of energy.
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Cook: 30 food is all about
using great protein sources,
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nuts, lentils and beans.
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We're gonna use
fresh fruit and vegetables,
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whole grains like
quinoa and brown rice
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and tie them all
together with international food
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and flavor combinations
and herbs and spices.
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And the best part
about Cook: 30 food
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is that you do not
have to spend hours
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in the kitchens
slaving away to make it.
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In the next 30 minutes,
I'm gonna share with you
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some of my secrets
and skills and techniques
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so that you can make
a delicious, nutritious,
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healthy food for
you and your family
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and it will taste amazing.
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On the menu today, we have
a delicious chickpea pizza.
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And on top we're gonna be making
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our very own fresh hummus.
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We're gonna have
Bombay roasted potatoes
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on the side which is a great
alternative to French fries
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and an amazing
cashew and bell pepper dip,
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to dip corn chips into.
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And of course, to
finish with something sweet,
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a peanut butter smoothie.
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So to start with,
we want to make sure
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our kitchen bench
is nice and clear.
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This will really
help us make meals clear.
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So we got a clear bench,
we got a pan on the stove,
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we got the oven,
hot at 400 °F or 200 °C.
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We got our potatoes
out and we're ready to go.
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So we're gonna start
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with the Bombay
roasted potatoes first.
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'Cause that gonna
take the longest to cook.
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So we've got one kg and
or two pounds of potatoes.
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And I'm just gonna
dice these up into,
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kind of small bite size pieces.
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And we're gonna
leave the skins on.
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Not a big
believer on peeling things.
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They just gets rid
of all the nutrients
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and causes extra time.
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So don't be scared
to leave your skins on,
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as long as they
are nice and clean,
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they should be fine.
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I'm just gonna chop these up
and don't chop them too hard,
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too large, although
it'll take too long to cook.
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So I'm gonna take these now
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and throw them in
a nice mixing bowl.
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I'm gonna make them
into really beautiful color.
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And turmeric is one of
my favorite coloring spices.
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So I'm gonna add two
teaspoons of turmeric
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and we're gonna add
two tablespoons of oil
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and a teaspoon of salt.
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And normally I'd use my
hand to mix something like this.
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However, turmeric
would just get over them
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for the rest of the day.
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So just getting a little
light mixed up like that.
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Now get all mixed up and
we're just gonna throw them
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in an oven tray.
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Something like this.
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I'm gonna put them in the oven
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and get them
underway really quickly.
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So that will take
around about 30 minutes.
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Sometimes a little bit
more, depending on the potato.
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But we want to get
them in the oven really fast
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so they are underway.
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Now we're gonna make a
delicious chickpea pizza.
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And this base is
probably something
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like you never made it before
but it's really, really easy.
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We're gonna use a
product called chickpea flour.
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It's also called
besan flour or China flour.
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We're gonna start with
three cups of this flour
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and you can buy
this at, you know,
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most international stores
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or especially,
Indian stores as well.
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So it's three cups of this flour
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and three cups of water.
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But the trick is,
when you add the water,
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it is just to add a
little bit at a time.
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So it doesn't go lumpy.
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So we're just gonna
mix it up like this.
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So I had some friends over
on a Saturday night one time
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and someone said,
"Let's go out for pizza
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or let's order pizza in."
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And I said,
"Oh, no. I don't want
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dripping cheese
and white flour."
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So they challenged me
to make a healthy pizza.
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And this is the
recipe that I came up with.
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So we're just
doing the base here.
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So it's kind of getting
a bit more together now.
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If you put all the water
in all at once to begin with,
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you'll end up with a
little these lumpy bit.
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So you need to
spin a bit of patience
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getting this stirred.
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Now that it's together,
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we can add the rest of the water
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and stir it all up.
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So now the chickpea mix
is now all mixed together,
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we can add some
flavoring ingredients.
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I'm gonna add one
teaspoon of onion powder
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and this reasonably
available in most shops.
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And half a
teaspoon of garlic powder.
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I generally use
more onion powder.
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I'm gonna use a teaspoon of salt
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and just a tablespoon of
oil and just keep mixing.
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Now this mixture
may look a lot runnier
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than you think it would be
is suitable for a pizza base.
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But trust me,
you just have to have
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some faith with this one.
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It'll actually harden up
into a beautiful pizza base.
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Now there maybe a few little
lumps in there, don't panic.
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They just seem to mostly
cook out as long as you've got
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most of them out of the mix.
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I'm gonna oil the tray
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just to make sure
you oiling the corners
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'cause that's where it generally
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it tends to stick most.
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Just give it a little quick oil
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on a non-stick
baking tray like this.
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And then I'm just
gonna pour it in like that.
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Look at that.
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So don't worry
about those lumps.
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And again, we're
gonna put it in the oven
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with the potatoes.
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Now this will take
around about, oops, wrong oven.
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We'll put it in this one here.
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This one will take around
about 15 to 20 minutes to cook.
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Make sure it's on level
surface and it'll come out
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to be a nice
beautiful firm pizza base.
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So we have two
important jobs out of the way.
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We have the potatoes
roasting away in the oven
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and the pizza base
starting to crispen up.
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So we're gonna
take a few moments now
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just to prepare
some of the toppings
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for the pizza.
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So first up we're gonna
use a tomato sauce on a pizza.
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Now normally I would make my own
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tomato sauce from scratch.
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And I'll show you
in some future programs
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how to do this.
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But for
sometimes, it's just easy,
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just to get a nice
healthy preservative free
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tomato sauce to use.
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So we're gonna put
two cup of pre-made
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tomato sauce in a pan.
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I'm just gonna warm it up.
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So I'll turn the gas on
and get that warming up.
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So I put it on a low, I just
kind of just simmer away this.
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So when we add to the pizza,
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it's all nice and
warm and ready to go.
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We also gonna
chop up some onion.
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An onion is lovely and
sweet when it's cooked.
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So I'm just gonna
chop this up in some rings.
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And we're gonna
put this in the pan
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with a little bit of oil.
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So I'm just gonna put
that in a pan, turn the heat on
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and just put about
a table spoon of oil.
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And just let that
slowly cook away and saute.
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So by the time I
come to dress our pizza,
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we'll have some nice
caramelized sweet onion
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that we can put on it as well.
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So that's two little
more jobs out of the way.
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We're gonna make a
very, very lovely dip.
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This is very, very easy.
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Once you made it
once, you're gonna make it
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all the time.
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It's a cashew
and bell pepper dip.
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So I'm gonna start
with a bell pepper.
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These are
actually called capsicums
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in New Zealand
where I come from.
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So we can call them
bell peppers or capsicums.
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So we're just gonna deseed them.
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Take out the seeds
and cut them in half.
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These are the
lovely fresh flavor.
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I'm just gonna
roughly chop them up.
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So when that
chopped up, we're gonna
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throw them in the pan.
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And we're gonna turn
the pan on quite hot,
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the tablespoon of oil
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and we're gonna
add some cashew nuts,
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one and a half
cups of cashew nuts.
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And we're just gonna toast those
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for about five or six minutes
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and that would just--
that flavors of the cashewnut
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would be kind of roasted flavor
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and the bell
pepper would just taste
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really lovely as well.
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So we've got three
things on the stove now.
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We got the tomato sauce going
with the onions sauteing away,
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do need a few tosses
to stop them burning.
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And we've got these going away.
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These will start
to become very hot
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and these will
be able to provide
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an excellent flavor base
00:10:15.78\00:10:17.11
for the dip we
got coming up shortly.
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We're gonna add
some fresh hummus
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on top of the chickpea pizza.
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There's nothing more beautiful
than freshly made hummus.
00:10:23.99\00:10:27.12
You can of course, buy
hummus in the super market
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in containers like this
and that is actually fine
00:10:28.82\00:10:30.96
because these dips are
actually a lot healthier
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than some of other
options that are out there.
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But there's still full
of all these preservatives
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and a lot of ingredients
that I can't really pronounce.
00:10:36.97\00:10:39.03
So it's probably
better to make your own.
00:10:39.07\00:10:41.64
The next best option is
to use canned chickpeas.
00:10:41.67\00:10:44.51
And canned
chickpeas are excellent
00:10:44.54\00:10:45.87
because you can just
have them in your pantry,
00:10:45.91\00:10:47.84
whip them out and
make fresh hummus any time.
00:10:47.88\00:10:51.55
But the best way
is to freeze your--
00:10:51.58\00:10:53.85
is to cook and
freeze your own chickpeas.
00:10:53.88\00:10:56.45
And what I do at home
is I cook my chickpeas up
00:10:56.48\00:10:59.32
and I freeze them in
little containers like this.
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And it's great because
it only takes a few moments
00:11:02.56\00:11:04.96
to defrost them.
00:11:04.99\00:11:07.06
So what we do is
put them in a colander
00:11:07.10\00:11:10.87
and defrost
them under some water
00:11:10.90\00:11:12.30
and within literally 30 seconds,
00:11:15.57\00:11:18.04
these will become defrosted
ready to use chickpeas,
00:11:18.07\00:11:21.74
almost as good as fresh.
00:11:21.78\00:11:23.91
So make sure you
stock your fridge up
00:11:23.95\00:11:26.58
or you freezer up with
some chickpeas like this.
00:11:26.61\00:11:29.78
So if you make-- buy
hummus from the super market,
00:11:29.82\00:11:31.65
it might cost three to
four dollars for a pack,
00:11:31.69\00:11:34.39
if you make them
with canned chickpeas,
00:11:34.42\00:11:35.76
it might cost, you
know, one to two dollars.
00:11:35.79\00:11:38.39
If you make it yourself,
this probably gonna only cost
00:11:38.43\00:11:40.96
about 50 cents with
the same amount of hummus
00:11:41.00\00:11:43.23
and you can save
huge amounts of money
00:11:43.26\00:11:45.20
and at lots of freshness
just by a little preparation
00:11:45.23\00:11:48.17
in cooking your
chickpeas in advance
00:11:48.20\00:11:49.80
and keeping them in the freezer.
00:11:49.84\00:11:53.41
So these are ready to go
we can now make our own humus
00:11:53.44\00:11:57.38
with these beautiful chickpeas.
00:11:57.41\00:12:00.65
So a food processor or
blender is what we need here.
00:12:00.68\00:12:03.95
We can use a
liquidizer or blender
00:12:03.99\00:12:05.52
like this one over here.
00:12:05.55\00:12:07.06
But that would
generally end up with--
00:12:07.09\00:12:09.32
you need add a
liquid here type hummus.
00:12:09.36\00:12:11.06
But you want a thick hummus
00:12:11.09\00:12:12.43
you generally need to
have a food processor like this
00:12:12.46\00:12:14.73
so it can work.
00:12:14.76\00:12:16.23
The recipe is for the
perfect hummus every time
00:12:16.26\00:12:19.53
is two cans of chickpeas
or basically three cups.
00:12:19.57\00:12:23.94
It's about three cups.
00:12:23.97\00:12:26.07
I'm gonna add some tahini,
and tahini is sesame seed paste
00:12:26.11\00:12:30.25
and is an
excellent ingredient to use.
00:12:30.28\00:12:32.81
Sometimes it comes with--
00:12:32.85\00:12:34.55
needs a little
bit of stir around.
00:12:34.58\00:12:37.29
And we're gonna add
two tablespoons of tahini.
00:12:37.32\00:12:40.42
We're gonna put two generous
tablespoons of tahini in.
00:12:40.46\00:12:45.26
Now one thing that most
chickpea recipes have is oil.
00:12:45.29\00:12:49.40
Not that you saw
my hummus without oil,
00:12:49.43\00:12:52.07
we can actually
make great hummus
00:12:52.10\00:12:53.44
so you do not
necessarily need to add oil.
00:12:53.47\00:12:56.00
We're gonna add some salt.
00:12:56.04\00:12:57.74
We've got half a
teaspoon of salt,
00:12:57.77\00:13:00.61
lemon juice is an
essential ingredient.
00:13:00.64\00:13:03.68
So we're gonna add
00:13:03.71\00:13:05.05
four tablespoons of lemon juice.
00:13:05.08\00:13:07.35
Just squeezing through
my hands so they don't,
00:13:07.38\00:13:10.19
I think one jumped in,
but it will get blended up
00:13:10.22\00:13:11.99
so no one will notice.
00:13:12.02\00:13:16.32
It's a lemon juice
soaked tahini chickpeas.
00:13:16.36\00:13:20.46
And we need a
little bit of water
00:13:20.50\00:13:21.83
which we'll get from the tap.
00:13:21.86\00:13:26.74
And the amount of
water you need would vary
00:13:26.77\00:13:28.34
depending on the batch.
00:13:28.37\00:13:31.21
So just check my recipe
00:13:31.24\00:13:33.27
and we need two
cloves of garlic.
00:13:33.31\00:13:34.64
Garlic is an
essential ingredient
00:13:34.68\00:13:36.08
for hummus, gives it a
really, really nice tang.
00:13:36.11\00:13:39.15
So all ingredients in,
lid on the food processor
00:13:51.76\00:13:56.67
and we blend away.
00:13:56.70\00:13:58.23
Now every time I make
hummus, it turns out different.
00:14:02.74\00:14:05.24
I'd love to give you a recipe
00:14:05.27\00:14:06.61
that was almost
perfect every time
00:14:06.64\00:14:08.98
but the reality is
lemons are always different,
00:14:09.01\00:14:11.18
chickpeas are always different.
00:14:11.21\00:14:12.88
So it's really important
that you taste your hummus
00:14:12.91\00:14:14.85
when you make it.
00:14:14.88\00:14:17.52
And if it's not going
around, you may need to add
00:14:17.55\00:14:19.19
some more water
so give it a taste
00:14:19.22\00:14:20.56
and see if needs anything else.
00:14:20.59\00:14:21.92
Tastes great. Probably
just a little bit more salt
00:14:27.10\00:14:30.60
and another
squeeze of lemon juice.
00:14:30.63\00:14:33.80
So every time you make it,
00:14:33.84\00:14:35.30
you just need to
taste it and just adjust it.
00:14:35.34\00:14:38.71
Mix it up so you've got
the perfect blend each time.
00:14:38.74\00:14:43.14
So we're just gonna
leave it there for a moment
00:14:48.02\00:14:49.35
and we'll use that
in our chickpea pizza
00:14:49.38\00:14:50.82
when what comes ready to
dress in a couple of minutes.
00:14:50.85\00:14:53.22
In case you're just joining us,
00:14:57.13\00:14:58.46
we are making
today a delicious meal.
00:14:58.49\00:15:01.60
We have a chickpea pizza
00:15:01.63\00:15:03.40
topped with
freshly homemade hummus.
00:15:03.43\00:15:06.37
We're gonna serve it
with Bombay roasted potatoes
00:15:06.40\00:15:09.30
which is a great
alternative to French fries.
00:15:09.34\00:15:11.97
On the side we have a
cashew and bell pepper dip
00:15:12.01\00:15:15.14
where we can put
our corn chips in
00:15:15.18\00:15:16.95
and of course, something sweet.
00:15:16.98\00:15:18.75
We're gonna be making
a peanut butter smoothie.
00:15:18.78\00:15:22.78
Now we're gonna finish
bell pepper and capsicum dip.
00:15:22.82\00:15:25.72
And this is a
beautiful, beautiful dip.
00:15:25.75\00:15:27.79
As you can see the
bell peppers and the cashews
00:15:27.82\00:15:30.89
are nicely charred
and nicely toasted.
00:15:30.93\00:15:33.96
And now what we're gonna do
is put these into the blender.
00:15:34.00\00:15:37.43
Now you can use a stick blender,
00:15:40.27\00:15:41.67
you can use a food
processor for this.
00:15:41.70\00:15:45.51
But this dip ends up
increasing in the liquid
00:15:45.54\00:15:47.58
so we generally work
00:15:47.61\00:15:48.94
with most
blenders or liquidizers.
00:15:48.98\00:15:52.18
Trick is getting all of
them without falling out.
00:15:52.21\00:15:55.05
Look at that.
00:15:55.08\00:15:57.25
We're also gonna add
the juice of one lemon
00:15:57.29\00:15:59.49
or around about two tablespoons.
00:15:59.52\00:16:03.79
It just smells so good.
00:16:03.83\00:16:05.36
Nothing like the
smell of toasted cashews.
00:16:05.39\00:16:07.50
And we're gonna add
half a teaspoon of salt
00:16:12.77\00:16:17.01
and also we're
gonna add some garlic.
00:16:17.04\00:16:19.94
So we're gonna put in,
00:16:19.97\00:16:21.31
we'll see if we're gonna
extract four cloves of garlic.
00:16:21.34\00:16:23.21
And we don't need to chop it up
00:16:27.35\00:16:28.68
'cause it's gonna
be blended nicely.
00:16:28.72\00:16:30.05
So all ingredients
are in, on their way.
00:16:33.89\00:16:39.89
Look at those,
00:16:39.93\00:16:41.53
while that's going on,
we'll give this a bit of a stir.
00:16:41.56\00:16:44.97
Let's do the onions.
00:16:45.00\00:16:47.74
They are looking nice
and caramelized and brown.
00:16:47.77\00:16:50.11
They are gonna
be very, very sweet
00:16:50.14\00:16:51.74
and lovely on the pizza.
00:16:51.77\00:16:53.81
And this tomato sauce looks
like it's nicely warmed up.
00:16:53.84\00:16:56.91
And then we come
to dress our pizza
00:16:56.95\00:16:58.55
that is ready to
go straight away.
00:16:58.58\00:17:00.18
So the dip looks good,
again, we'll have to give it
00:17:03.32\00:17:05.19
a taste as we
want to with most dips
00:17:05.22\00:17:09.56
and just see what it's like.
00:17:09.59\00:17:13.23
Perfect. This
just tastes amazing.
00:17:13.26\00:17:16.40
It's my favorite dip
ever and it's so easy to make.
00:17:16.43\00:17:19.37
I'm just gonna
pour it into a nice bowl
00:17:19.40\00:17:22.44
just like that
00:17:25.27\00:17:27.51
and that is just amazing
for dipping corn chips into
00:17:27.54\00:17:32.15
that'll go
nicely with our pizza.
00:17:32.18\00:17:35.62
So got a lot of
the jobs underway.
00:17:35.65\00:17:38.85
The potatoes in the oven,
that'll be nearly finished.
00:17:38.89\00:17:41.46
We've got the pizza
base which will almost
00:17:41.49\00:17:43.36
already finished as well.
00:17:43.39\00:17:44.73
Our toppings for the
pizza are hot, ready to go,
00:17:44.76\00:17:47.70
we've got two
dips made and next,
00:17:47.73\00:17:50.27
we're gonna move
and dress the pizza.
00:17:50.30\00:17:52.40
The most exciting part
of a pizza is dressing it.
00:17:56.44\00:17:59.11
So we're gonna
get this lovely base
00:17:59.14\00:18:00.48
out of the oven.
00:18:00.51\00:18:01.94
Look at that, look at
how it's nice and crisp
00:18:07.88\00:18:10.15
and firm and everything.
00:18:10.19\00:18:11.52
It just got a nice bite to it.
00:18:11.55\00:18:13.49
It's amazing what a
little bit of chickpea flour
00:18:13.52\00:18:15.52
and water can do.
00:18:15.56\00:18:17.06
So we're gonna put
this on a-- pizzas are great
00:18:17.09\00:18:19.86
if you put these on wood.
00:18:19.89\00:18:21.23
So we just got to
spare chopping board here.
00:18:21.26\00:18:22.73
I'm just kind
of put it onto here
00:18:22.76\00:18:25.03
without burning myself.
00:18:25.07\00:18:27.44
And get rid of that under there.
00:18:27.47\00:18:29.50
And we're gonna start
to put all our ingredients
00:18:29.54\00:18:31.07
that we've prepared in the
last 20 minutes or so on top.
00:18:31.11\00:18:34.81
So first thing in your pizza
comes tomato sauce and again,
00:18:34.84\00:18:38.51
I'll show you how
to make in a greater
00:18:38.55\00:18:40.08
telling tomato sauce
in our future episodes
00:18:40.12\00:18:42.62
but some of the store-bought
ones are actually not too bad.
00:18:42.65\00:18:45.42
And when you're
making food in 30 minutes,
00:18:45.45\00:18:46.92
you need to make a few
little compromises somewhere.
00:18:46.96\00:18:50.63
It tastes great.
00:18:50.66\00:18:52.23
Second ingredient, we've got
our lovely caramelized onions.
00:18:52.26\00:18:55.86
We're gonna put
them over as well,
00:18:55.90\00:18:58.67
just drizzle them
through the pizza.
00:18:58.70\00:19:02.10
Just a little bit of
sweetness and texture.
00:19:02.14\00:19:05.27
And next comes some
spinach and you can use--
00:19:05.31\00:19:09.84
you can use normal spinach or--
00:19:09.88\00:19:11.21
you probably call
that baby spinach.
00:19:11.25\00:19:12.85
We're just gonna
sprinkle some on here
00:19:12.88\00:19:14.38
and not too much so you
kind of cover everything up
00:19:19.92\00:19:21.62
so much but I just love
bit of green works really well.
00:19:21.66\00:19:25.09
Next we've got
some bell peppers.
00:19:25.13\00:19:27.23
And we've probably need a
half bell pepper in total.
00:19:27.26\00:19:28.96
So I'm gonna use
probably about quarter or two.
00:19:29.00\00:19:31.23
Tends some on nice
red and orange ones.
00:19:31.27\00:19:33.23
So having a little
bit of extra contrast
00:19:33.27\00:19:35.77
and color is excellent.
00:19:35.80\00:19:38.41
And when you're
chopping or slicing it,
00:19:38.44\00:19:39.77
you really want
to just make sure
00:19:39.81\00:19:41.14
you are sliding your knife.
00:19:41.18\00:19:42.54
So you've always got to
give a little tip on the board
00:19:42.58\00:19:44.41
and you're just slicing through.
00:19:44.45\00:19:46.15
Don't kind of cut down like that
00:19:46.18\00:19:47.82
because you're doing
00:19:47.85\00:19:49.18
a lot more work
than you need to.
00:19:49.22\00:19:50.59
You want to make
sure you're sliding
00:19:50.62\00:19:52.32
and letting the
blade to the work.
00:19:52.35\00:19:53.69
It's a lot, a lot easier.
00:19:53.72\00:19:57.59
I'm just gonna
sprinkle those on randomly.
00:19:57.63\00:20:01.96
So as you can see, color
is our friend in this pizza.
00:20:02.00\00:20:05.13
And now it's everything there,
00:20:09.04\00:20:10.87
hummus is gonna go on.
00:20:10.91\00:20:12.77
And this pizza, we're gonna
serve in 12 different segments.
00:20:12.81\00:20:16.31
So imagine like a 3/4.
00:20:16.34\00:20:19.35
So we want to do
is get the hummus on.
00:20:19.38\00:20:22.75
I'm just gonna put
12 blobs of hummus,
00:20:22.78\00:20:25.15
evenly spaced over the pizza.
00:20:25.19\00:20:29.39
I think this is looking
really, really good for pizza
00:20:32.03\00:20:34.16
that's not
dripping with the cheese
00:20:34.20\00:20:36.46
through all that
horrible white flour.
00:20:36.50\00:20:39.57
So a good generous blob,
00:20:39.60\00:20:42.30
and again, 'cause
we made our own hummus,
00:20:42.34\00:20:43.67
this would probably
only costs us 50 cents
00:20:43.71\00:20:45.87
compared with
three or four dollars
00:20:45.91\00:20:47.24
at the supermarket.
00:20:47.28\00:20:51.81
And then to finish it off,
we've got some nice olives.
00:20:51.85\00:20:55.48
So we just got
some Kalamata olives
00:20:55.52\00:20:57.12
or we need black olives.
00:20:57.15\00:20:58.49
I'm just gonna
pour them in here.
00:20:58.52\00:20:59.85
So we can get them out.
00:20:59.89\00:21:03.39
Here we go, coming out
and just basically putting
00:21:03.43\00:21:07.00
one olive on each piece.
00:21:07.03\00:21:08.76
And there you go, you
have your 12 slices of pizza.
00:21:15.64\00:21:22.78
Now we're gonna
finish it with a sweet,
00:21:22.81\00:21:24.41
the peanut butter smoothie.
00:21:24.45\00:21:26.18
This is a great
smoothie if you have never tried
00:21:26.21\00:21:27.98
a peanut butter smoothie before.
00:21:28.02\00:21:29.85
The best
ingredient for smoothies
00:21:29.88\00:21:31.75
is frozen bananas.
00:21:31.79\00:21:34.82
You can use normal
bananas that aren't frozen.
00:21:34.86\00:21:37.76
But if you got some old bananas
00:21:37.79\00:21:39.13
that are kind of need
be something done with them
00:21:39.16\00:21:40.80
just throw them in the freezer
00:21:40.83\00:21:42.16
and make sure
you take the skin off
00:21:42.20\00:21:44.00
and put them
into chunks like this.
00:21:44.03\00:21:46.80
But if you put the
whole banana on the freezer,
00:21:46.84\00:21:48.34
it's very, very hard to
peel a frozen skin off a banana.
00:21:48.37\00:21:51.51
So what you want to
do is end up with banana
00:21:51.54\00:21:54.21
like that and we're gonna
put that straight in the jug
00:21:54.24\00:21:59.25
and the smoothie in the blender.
00:21:59.28\00:22:02.35
Now we're gonna
add some peanut butter.
00:22:02.38\00:22:04.55
So you've got the
equivalent of two bananas there.
00:22:04.59\00:22:07.39
I'm gonna add two table
spoons of peanut butter.
00:22:07.42\00:22:10.66
Now I felt that--
find it hard in America
00:22:10.69\00:22:12.09
to find peanut
butter without sugar.
00:22:12.13\00:22:14.63
It's amazing that
peanut butter doesn't just have
00:22:14.66\00:22:16.93
a little bit of sugar
but it some of them has
00:22:16.97\00:22:18.93
up to 30 percent sugar
which is a huge amount.
00:22:18.97\00:22:21.04
So try and buy the natural stuff
00:22:21.07\00:22:22.90
wherever you can.
00:22:22.94\00:22:24.27
So we're gonna put
two tablespoons in.
00:22:24.31\00:22:26.81
Bit of a messy job, this one.
00:22:34.78\00:22:37.69
And then we're
going to add some milk.
00:22:37.72\00:22:40.49
And whatever milk
is your favorite milk
00:22:40.52\00:22:41.96
I currently got
like almond milk.
00:22:41.99\00:22:44.33
But you can use oat
milk, rice milk, soy milk
00:22:44.36\00:22:46.70
or whatever milk you want.
00:22:46.73\00:22:48.56
And we're gonna
add how much here,
00:22:48.60\00:22:51.10
about one and a half cups
00:22:51.13\00:22:54.24
and generally when
you're making a smoothie,
00:22:54.27\00:22:55.60
you want your liquid
to be about the same level
00:22:55.64\00:22:57.74
as it's already kind of
frozen and hard ingredient,
00:22:57.77\00:22:59.51
just as a general guide.
00:22:59.54\00:23:01.51
And we're ready
to go. That's all.
00:23:01.54\00:23:04.18
So blend that.
00:23:04.21\00:23:05.55
So add a bit more milk
just to keep it flowing.
00:23:13.46\00:23:15.59
And the lumps will be gone.
00:23:34.34\00:23:36.01
Now this smoothie, we're
gonna decorate the glasses
00:23:36.04\00:23:37.85
just to make it just a
little bit extra special.
00:23:37.88\00:23:40.38
So I'm gonna use something
here called carob powder.
00:23:40.42\00:23:42.82
And carob powder is
like a healthy cocoa powder
00:23:42.85\00:23:46.42
and it doesn't
have caffeine in it.
00:23:46.45\00:23:47.79
Just it's much better for
you it's like-- I quite like it.
00:23:47.82\00:23:50.83
So we're gonna
use three tablespoons
00:23:50.86\00:23:52.73
of carob powder.
00:23:52.76\00:23:54.10
And this is available
at most health stores.
00:23:54.13\00:23:57.43
And we're just gonna mix it up
00:23:57.47\00:23:58.80
with about two
tablespoons of water.
00:23:58.83\00:24:02.57
And what want to do is
create a nice little paste
00:24:02.60\00:24:07.08
so we can use to
decorate our glasses.
00:24:07.11\00:24:09.71
And this is a
little bit of messy.
00:24:12.28\00:24:13.88
So we want have it
so we can just pour it
00:24:16.08\00:24:18.89
but it's still nice and thick
so you kind of want just add
00:24:18.92\00:24:22.16
tiny amounts of water at a time.
00:24:22.19\00:24:24.23
And eventually it will become
00:24:27.96\00:24:29.33
this really
nice pourable liquid.
00:24:29.36\00:24:31.80
Okay, this is
nice and pourable now.
00:24:48.98\00:24:52.65
So we're gonna
just grab another spoon
00:24:52.69\00:24:56.06
and we just gonna
decorate the glasses.
00:24:56.09\00:24:57.56
I better wash my hands.
00:24:57.59\00:24:59.59
Do not want to go
through all this trouble
00:24:59.63\00:25:00.96
of decorating these glasses
with all of these smudgy nuts
00:25:01.00\00:25:05.03
and we're just gonna just
pour a little bit around it
00:25:05.07\00:25:09.20
and just rotate the glass.
00:25:09.24\00:25:11.24
They can be as
messy as you want,
00:25:11.27\00:25:12.61
it probably won't show up.
00:25:12.64\00:25:14.01
But you want some really
nice lines around the glass.
00:25:14.04\00:25:17.08
I'll try another glass as well.
00:25:23.05\00:25:25.59
It'll start
dribbling down, that's fine.
00:25:25.62\00:25:27.52
Don't need to be too mean
just kind of give it a pour,
00:25:27.56\00:25:30.33
rotate it around
00:25:30.36\00:25:34.36
into a bit of
smoothie glass art.
00:25:34.40\00:25:36.93
And then when you
pour the smoothies in,
00:25:45.14\00:25:46.91
it looks really
nice and special.
00:25:50.05\00:25:51.71
And they look
amazing and they taste
00:26:05.09\00:26:07.36
really, really good too.
00:26:07.40\00:26:09.16
So that is ready
to go to the table.
00:26:09.20\00:26:11.97
So now we're gonna
look-- we've done the smoothie.
00:26:12.00\00:26:13.77
Every thing is finished.
00:26:13.80\00:26:15.14
The only one thing remaining
is the Bombay roast potatoes.
00:26:15.17\00:26:19.67
So head over to the
oven and get those out.
00:26:19.71\00:26:23.28
I think they are done now.
00:26:23.31\00:26:28.25
Best way to test if potatoes
is done is just to give them
00:26:28.28\00:26:31.89
a little bit of press
down and when they are soft
00:26:31.92\00:26:34.06
you know they are done
so they are all ready to go.
00:26:34.09\00:26:38.23
And this is
really easy from here on.
00:26:38.26\00:26:40.00
All we gonna do is put
them into a nice wooden bowl.
00:26:40.03\00:26:43.26
And we're gonna garnish
them with some fresh parsely
00:26:47.80\00:26:50.37
and some sweet chilly sauce
00:26:50.41\00:26:52.14
and it would just-- yeah,
it tastes really, really good.
00:26:52.17\00:26:55.14
So we do that
right at the final stage
00:26:55.18\00:26:56.58
just before
we're about to serve.
00:26:56.61\00:26:57.95
And there we have
it, a meal in 30 minutes.
00:27:01.18\00:27:04.42
We have the
beautiful chickpea pizza
00:27:04.45\00:27:06.32
with fresh
homemade delicious hummus.
00:27:06.35\00:27:09.99
We have cashew
and bell pepper dip,
00:27:10.03\00:27:12.59
some sprinkling
of cashew nuts on top
00:27:12.63\00:27:14.73
and the Bombay roasted
potatoes with sweet chilly sauce
00:27:14.76\00:27:17.53
and it sprinkled in parsely.
00:27:17.57\00:27:18.90
And of course, the peanut
butter smoothie for sweet.
00:27:18.93\00:27:22.70
Thank you for joining
me today for Cook: 30.
00:27:22.74\00:27:24.87
I hope you've picked
up some new cooking skills
00:27:24.91\00:27:27.14
and can enjoy the new food
00:27:27.18\00:27:28.58
that you have now
learnt how to cook.
00:27:28.61\00:27:29.94