Canvasback Wellness Center. 00:00:02.13\00:00:03.60 It's such an amazing center, but it isn't just a building. 00:00:03.63\00:00:06.50 It's far more 00:00:06.53\00:00:07.87 because Canvasback reaches out across the atoll, 00:00:07.90\00:00:11.14 across the islands to bring health to people. 00:00:11.17\00:00:15.38 How do they do that? 00:00:15.41\00:00:16.75 They train teams 00:00:16.78\00:00:18.11 that actually go into the villages, 00:00:18.15\00:00:19.95 take blood pressure, find people with diabetes, 00:00:19.98\00:00:23.42 and really save their lives. 00:00:23.45\00:00:25.75 Absolutely amazing stuff is going on here. 00:00:25.79\00:00:28.39 Stay tuned. 00:00:28.42\00:00:29.76 Jacque told me when we were in Majuro, 00:00:55.58\00:00:57.32 we just had to come to this cute little shop 00:00:57.35\00:00:59.32 and truly it is a gem. 00:00:59.35\00:01:00.86 Matter of fact, the lady that owns the shop 00:01:00.89\00:01:03.12 had cataract surgery with Canvasback team. 00:01:03.16\00:01:06.56 Look at these things. 00:01:06.59\00:01:07.93 I mean, they're intricate, they're beautiful. 00:01:07.96\00:01:09.60 The handicraft is absolutely marvelous. 00:01:09.63\00:01:13.23 Follow me, I want to show you some more of... 00:01:13.27\00:01:15.14 They're actually making things right here on site. 00:01:15.17\00:01:20.24 Look at this. 00:01:20.28\00:01:21.61 This is amazing how intricate these ladies do 00:01:21.64\00:01:24.48 a tremendous job. 00:01:24.51\00:01:26.72 I wish we had time to watch them do everything. 00:01:26.75\00:01:31.29 Look at this. 00:01:31.32\00:01:33.15 Look at that work. 00:01:33.19\00:01:35.36 That's the kind of thing she's doing right now. 00:01:35.39\00:01:37.49 It's amazing. 00:01:37.53\00:01:38.86 This lady over here. 00:01:38.89\00:01:40.56 Not sure who collects all the shells, 00:01:40.60\00:01:42.26 but she's doing all the shell design. 00:01:42.30\00:01:44.17 Now you got to tell me, what are you making? 00:01:49.64\00:01:53.51 I'm making a necklace. Necklace. 00:01:53.54\00:01:55.18 May I pick one up? Yeah. 00:01:55.21\00:01:57.98 This is how we complete all those, 00:01:58.01\00:02:00.68 you figure for the metal. 00:02:00.72\00:02:02.95 Okay, okay. 00:02:02.98\00:02:05.82 How long does it take you to make one of these? 00:02:05.85\00:02:10.36 Five minutes. Five minutes. 00:02:10.39\00:02:11.73 Do it in five minutes? Wow. 00:02:11.76\00:02:14.00 Can you show me how you start one of them? 00:02:14.03\00:02:16.30 I can make one here. 00:02:16.33\00:02:18.53 Yeah, if you would, if you don't mind. 00:02:18.57\00:02:20.64 How long have you done this? 00:02:49.53\00:02:52.33 Oh, three months. 00:02:52.37\00:02:53.77 Three months. 00:02:53.80\00:02:55.14 But this is they take it an age-old custom area, 00:03:00.78\00:03:03.71 in Majuro area. 00:03:03.75\00:03:08.02 Now you will look. 00:03:08.05\00:03:09.38 What materials is this made out of? 00:03:37.95\00:03:39.71 Is it pandanus? No, this is coconut fiber. 00:03:39.75\00:03:42.82 Coconut fiber. Yeah. 00:03:42.85\00:03:44.19 Coconut is used for everything, isn't it? 00:03:54.03\00:03:56.30 Yes. 00:03:56.33\00:03:57.67 Kind of show you one more thing. 00:04:04.17\00:04:05.51 Look at these roses. 00:04:05.54\00:04:07.68 How beautiful. 00:04:07.71\00:04:09.04 There are so many things 00:05:17.88\00:05:19.21 that the people of the islands do. 00:05:19.25\00:05:21.08 I mean, their handicraft, their lives, 00:05:21.12\00:05:23.65 there's such a colorful and wonderful people. 00:05:23.69\00:05:26.05 There's more impact to come. 00:05:35.26\00:05:36.60 So stay right here. 00:05:36.63\00:05:37.97 According to the World Health Organization, 00:05:41.44\00:05:43.87 depression is the leading cause of worldwide disability 00:05:43.91\00:05:47.78 that happens to a lot of people. 00:05:47.81\00:05:50.08 Are you depressed? 00:05:50.11\00:05:51.48 Have you become discouraged lately? 00:05:51.51\00:05:53.62 The list is endless of things 00:05:53.65\00:05:54.98 that can trigger discouragement, 00:05:55.02\00:05:56.58 despair, or even depression. 00:05:56.62\00:05:58.99 If you are someone you know is experiencing 00:05:59.02\00:06:00.86 one or more of these difficulties, 00:06:00.89\00:06:03.02 we have a great little booklet for you. 00:06:03.06\00:06:05.19 It's written by author 00:06:05.23\00:06:06.56 and international speaker Jim Ayer. 00:06:06.59\00:06:08.90 Overcoming the 3Ds contains timely advice 00:06:08.93\00:06:12.00 set in a lighthearted manner, 00:06:12.03\00:06:13.70 meant to help lift you up and out of your problems. 00:06:13.74\00:06:16.94 Understand, we all have problems, 00:06:16.97\00:06:19.11 trials and troubles, 00:06:19.14\00:06:20.48 but we don't need to focus on them. 00:06:20.51\00:06:23.31 You can obtain your copy right now 00:06:23.35\00:06:24.95 by going to canvasback.org. 00:06:24.98\00:06:27.25 And for a gift of any amount, that's for any gift amount, 00:06:27.28\00:06:30.92 you will receive your copy of Overcoming the 3Ds. 00:06:30.95\00:06:34.66 Get your copy today. 00:06:34.69\00:06:36.02 Tanner, good to meet you. 00:06:39.16\00:06:40.50 Nice to meet you. 00:06:40.53\00:06:41.86 Hey, thanks for inviting us over. 00:06:41.90\00:06:43.40 Anytime. Come on in. Let me show you around. 00:06:43.43\00:06:45.30 Sounds good. Sounds good. 00:06:45.33\00:06:46.84 Yeah, I want to hear all the good details. 00:06:46.87\00:06:48.74 So yeah, give me the grand tour here. 00:06:48.77\00:06:50.21 Okay, so this is the Canvasback Wellness Center. 00:06:50.24\00:06:53.61 We started 2006 with a grant 00:06:53.64\00:06:56.61 from the Department of Interior, 00:06:56.64\00:06:58.55 to do a study on reversing diabetes 00:06:58.58\00:07:00.98 in the Marshall Islands. 00:07:01.02\00:07:02.35 I got to stop you, reversing diabetes. 00:07:02.38\00:07:04.25 Our viewers are going to go crazy 00:07:04.29\00:07:05.62 and say you can't reverse diabetes, 00:07:05.65\00:07:06.99 you got to take pills. 00:07:07.02\00:07:08.36 Well, that's the conventional thinking. 00:07:08.39\00:07:10.29 Okay. Right. 00:07:10.33\00:07:11.66 But we found that with diet and exercise, 00:07:11.69\00:07:14.03 you can reverse diabetes. 00:07:14.06\00:07:15.90 This is proven? 00:07:15.93\00:07:17.30 This is proven beyond a shadow of the doubt. 00:07:17.33\00:07:20.27 Now a lot of people will still, you know, 00:07:20.30\00:07:22.34 try and cast some doubt on it 00:07:22.37\00:07:23.71 and say conventional medicine needs to be used. 00:07:23.74\00:07:27.04 But basically, we've proven 00:07:27.08\00:07:29.21 that you can change a lifestyle 00:07:29.24\00:07:32.68 and reverse not only diabetes, but also hypertension, obesity, 00:07:32.71\00:07:39.69 and a lot of the other non-communicable diseases 00:07:39.72\00:07:43.12 that are out there. 00:07:43.16\00:07:44.49 And I notice, you're not just isolated 00:07:44.53\00:07:46.36 someplace out here in the island. 00:07:46.39\00:07:47.86 You're right with the hospital. 00:07:47.90\00:07:49.40 Yes, yeah, the hospital is literally right next door 00:07:49.43\00:07:51.80 to the wellness center, 00:07:51.83\00:07:53.17 which is very convenient for us. 00:07:53.20\00:07:55.60 Because when we get patients over here, 00:07:55.64\00:07:58.17 we can literally walk them over to the clinic 00:07:58.21\00:08:02.51 and have them checked out and make sure they're okay. 00:08:02.54\00:08:05.38 And then we can continue with the program. 00:08:05.41\00:08:07.52 What we do is we do 00:08:07.55\00:08:08.88 an intensive two-week diabetes intervention program here. 00:08:08.92\00:08:13.15 And so, intervention program is bringing in 00:08:13.19\00:08:16.46 about 30-50 diabetic patients or pre-diabetes. 00:08:16.49\00:08:21.43 And we teach them lifestyle change. 00:08:21.46\00:08:24.73 We teach them how to eat healthy 00:08:24.77\00:08:26.33 with the wellness center food. 00:08:26.37\00:08:28.14 So you've got some good looking things here 00:08:28.17\00:08:30.27 for breakfast right now. 00:08:30.31\00:08:31.64 So this is all diabetes friendly food, 00:08:31.67\00:08:34.38 vegan, diabetes friendly food. 00:08:34.41\00:08:37.48 Breakfast, lunch and dinner, they eat here. 00:08:37.51\00:08:40.62 And then we exercise for two weeks. 00:08:40.65\00:08:43.59 Okay. Okay. 00:08:43.62\00:08:44.95 So then we teach them how to exercise properly. 00:08:44.99\00:08:48.49 We have our own gym, 00:08:48.52\00:08:50.53 that has all brand new equipment in it. 00:08:50.56\00:08:53.63 LDS Charities was kind enough to donate us a new gym. 00:08:53.66\00:08:57.83 So they are able to exercise in there for free 00:08:57.87\00:09:02.10 whenever they wanted to. 00:09:02.14\00:09:04.21 And we have an exercise coordinator 00:09:04.24\00:09:05.91 that comes in and teaches the class. 00:09:05.94\00:09:08.51 And then in the evenings and do health lectures 00:09:08.54\00:09:12.11 and we do a cooking school. 00:09:12.15\00:09:13.98 Because it's very important 00:09:14.02\00:09:15.35 that they get used to cooking with food 00:09:15.38\00:09:18.95 that's healthy for them. 00:09:18.99\00:09:20.56 You know, your average diet out here for kid 00:09:20.59\00:09:24.59 is ramen with coulis. 00:09:24.63\00:09:27.96 So typical US diet for kids. 00:09:28.00\00:09:30.83 Ramen and coulis. Yes, yes, college kid diet. 00:09:30.87\00:09:34.10 And you'll see it all over the islands here, 00:09:34.14\00:09:37.04 horrible diet, sodas instead of water. 00:09:37.07\00:09:41.04 Ramen and coulis, doughnuts for breakfast. 00:09:41.08\00:09:43.55 And, Tanner, let me ask you, 00:09:43.58\00:09:44.91 at what age do you start seeing diabetes? 00:09:44.95\00:09:48.28 You see it in significant numbers 00:09:48.32\00:09:51.25 when you start to get into your 20s. 00:09:51.29\00:09:53.72 Twenties? Yes. 00:09:53.76\00:09:55.22 But that number sadly is getting younger 00:09:55.26\00:09:57.96 and younger each year. 00:09:57.99\00:09:59.33 Because of the diet? Because of the diet. 00:09:59.36\00:10:01.20 The body simply 00:10:01.23\00:10:02.56 isn't able to compensate anymore 00:10:02.60\00:10:04.57 with all the junk food that they're feeding. 00:10:04.60\00:10:06.63 So let me show you 00:10:06.67\00:10:08.00 the rest of the wellness center here. 00:10:08.04\00:10:09.64 Okay. This is really cool. 00:10:09.67\00:10:12.51 This is the hospital's kitchen services here. 00:10:12.54\00:10:17.05 The hospital cooks in the wellness center? 00:10:17.08\00:10:18.98 Right. 00:10:19.01\00:10:20.35 The hospital cooks in the wellness center. 00:10:20.38\00:10:21.95 And if you look over here, 00:10:21.98\00:10:23.89 you can see them we had the plexiglass up 00:10:23.92\00:10:26.12 so we can keep an eye on them. 00:10:26.15\00:10:27.49 Now how's that work? 00:10:27.52\00:10:28.86 You guys cooking different kinds of diets? 00:10:28.89\00:10:30.43 We actually are cooking 00:10:30.46\00:10:31.79 about the same type of diet now. 00:10:31.83\00:10:33.16 How's that happened? 00:10:33.19\00:10:34.53 It changed about two three years ago. 00:10:34.56\00:10:35.90 I know hospital food. Right. 00:10:35.93\00:10:37.43 Yeah, it's very typical hospital food, 00:10:37.47\00:10:39.50 you know, we're all familiar with. 00:10:39.53\00:10:41.74 It's bland and tasteless and not at all healthy for you. 00:10:41.77\00:10:46.34 And that's what they used to serve here. 00:10:46.37\00:10:48.48 About three years ago, that all changed, 00:10:48.51\00:10:51.45 where they moved in with us from the hospital kitchen, 00:10:51.48\00:10:56.28 while the hospital kitchen gets renovated. 00:10:56.32\00:10:59.19 And that gave us an opportunity to help them out. 00:10:59.22\00:11:02.42 You just kind of did a little evangelism, is it? 00:11:02.46\00:11:04.16 We did. 00:11:04.19\00:11:05.53 We did a little sneaky evangelism 00:11:05.56\00:11:06.90 with them. 00:11:06.93\00:11:08.26 And we said, okay, we'll help you guys out 00:11:08.30\00:11:10.30 serving diabetes friendly food, 00:11:10.33\00:11:12.40 because you know, most of the patients 00:11:12.43\00:11:13.77 in the hospital are of course diabetic. 00:11:13.80\00:11:16.74 So we trained their cooking staff 00:11:16.77\00:11:20.34 to cook ramens food. 00:11:20.38\00:11:22.98 And then we have the gym back in here. 00:11:23.01\00:11:25.91 Wow, this is nice. 00:11:25.95\00:11:27.28 Yes, this is all new equipment. 00:11:27.32\00:11:30.69 LDS Charities donated all of this to us. 00:11:30.72\00:11:33.72 And we run aerobics classes, we run classes for women, 00:11:33.76\00:11:38.83 classes for men. 00:11:38.86\00:11:40.86 There's, this is one of the only free gyms 00:11:40.90\00:11:44.73 on the island. 00:11:44.77\00:11:46.10 Normally, you would pay at least $25 a month 00:11:46.13\00:11:49.47 for a gym membership, 00:11:49.50\00:11:51.41 which you know, compared to the States 00:11:51.44\00:11:52.77 is a little cheaper. 00:11:52.81\00:11:54.14 So this becomes another way to invite islanders in 00:11:54.18\00:11:57.01 and then start training them another health. 00:11:57.05\00:11:59.08 Exactly, exactly. 00:11:59.11\00:12:00.45 And exercise is a big part of the health message. 00:12:00.48\00:12:04.32 You had the diet which is huge. 00:12:04.35\00:12:06.29 But you got to get the physical activity too. 00:12:06.32\00:12:08.86 Now I understand there's more to the center 00:12:08.89\00:12:10.99 than what you've shown me so far. 00:12:11.03\00:12:12.36 Is there more tour? Yes, definitely. 00:12:12.39\00:12:13.93 We want to take you out to the gardens. 00:12:13.96\00:12:15.30 Okay. 00:12:15.33\00:12:16.67 The hospital has spaces in between the wards. 00:12:16.70\00:12:19.53 And they were kind enough to let us use them 00:12:19.57\00:12:21.20 as gardens to show people 00:12:21.24\00:12:23.27 how food can be grown 00:12:23.30\00:12:24.64 even on a sandy soily atoll there. 00:12:24.67\00:12:28.24 It's kind of exciting. 00:12:28.28\00:12:29.61 You just kind of occupied the hospital from all aspects. 00:12:29.64\00:12:32.78 Yeah, we did. 00:12:32.81\00:12:34.75 It's a partnership. 00:12:34.78\00:12:36.35 So let me introduce you to the Majuro Agro forest. 00:12:36.38\00:12:40.29 As you know... 00:12:40.32\00:12:41.66 Looks like a forest of banana trees. 00:12:41.69\00:12:43.39 Oh, they do spread. Okay. 00:12:43.43\00:12:46.13 But agro forestry, if you're not familiar with it, 00:12:46.16\00:12:49.26 is basically growing a jungle of sorts, 00:12:49.30\00:12:52.03 you're growing low level crops, mid-level crops, 00:12:52.07\00:12:55.30 and then obviously, your larger crops 00:12:55.34\00:12:57.61 like your bananas. 00:12:57.64\00:12:58.97 Okay. 00:12:59.01\00:13:00.34 So we started this kind of funny in 2015, 00:13:00.38\00:13:03.95 and then immediately got hit by a big drought. 00:13:03.98\00:13:06.55 So everything kind of stayed dormant for a while, 00:13:06.58\00:13:08.98 but it's taken off as you can see since then. 00:13:09.02\00:13:12.32 You got figs also. 00:13:12.35\00:13:14.09 So this is papaya. Well, that's papaya. 00:13:14.12\00:13:15.92 Oh, looks like figs all most. 00:13:15.96\00:13:17.36 All right. They do. 00:13:17.39\00:13:18.73 Okay, these are 00:13:18.76\00:13:20.10 all different types of bananas here. 00:13:20.13\00:13:22.06 And we're stepping over cucumber. 00:13:22.10\00:13:23.80 Yep, we're stepping over some cucumbers. 00:13:23.83\00:13:27.64 We have, I believe 00:13:27.67\00:13:29.00 it's seven different varieties of local banana trees 00:13:29.04\00:13:32.47 growing in this agro forest. 00:13:32.51\00:13:34.64 Even like the dead leaves from the branches. 00:13:34.68\00:13:37.08 We use that as compost 00:13:37.11\00:13:39.01 in the school garden program that we run. 00:13:39.05\00:13:41.68 So we use everything that we can out of here. 00:13:41.72\00:13:46.02 And then if you want to come down here. 00:13:46.05\00:13:48.12 I'm going to ask you, 00:13:48.16\00:13:49.49 what's the vine on the ground all over? 00:13:49.52\00:13:51.19 This is sweet potato. 00:13:51.23\00:13:52.59 Oh, okay. 00:13:52.63\00:13:53.96 Yes. Okay. 00:13:54.00\00:13:55.33 Not many people know, too, 00:13:55.36\00:13:56.70 that you can actually eat the leaves on the sweet potato. 00:13:56.73\00:14:00.14 Didn't know that. Yeah, very good for you. 00:14:00.17\00:14:03.00 So things grow quite well here. 00:14:03.04\00:14:04.57 They grow very well here. 00:14:04.61\00:14:05.97 Now, why do you... 00:14:06.01\00:14:07.38 I guess the real question and you may have touched on it. 00:14:07.41\00:14:09.98 But why are you doing all of this? 00:14:10.01\00:14:12.08 What and you're again at the hospital situation? 00:14:12.11\00:14:16.05 What's the reason? 00:14:16.08\00:14:17.42 The reason is twofold. 00:14:17.45\00:14:18.79 One, we want to give this as an example, 00:14:18.82\00:14:21.62 to everybody in the Pacific 00:14:21.66\00:14:24.03 that you know gardening doesn't have to be 00:14:24.06\00:14:26.36 your stereotypical row of vegetables 00:14:26.39\00:14:29.30 that you have out there. 00:14:29.33\00:14:30.77 You can literally plant a forest, 00:14:30.80\00:14:33.44 an edible forest in your backyard. 00:14:33.47\00:14:36.91 And everybody, most everybody has a little bit of backyard. 00:14:36.94\00:14:40.78 Not downtown area, but out of town here, yes. 00:14:40.81\00:14:46.11 You know, you got to check out this tree. 00:14:46.15\00:14:47.98 Just try a leaf in this thing and tell me what you think? 00:14:48.02\00:14:50.65 Eat a leaf of the tree? 00:14:50.69\00:14:52.02 Eat a leaf of the tree. 00:14:52.05\00:14:53.39 This is my pride and joy out here. 00:14:53.42\00:14:57.89 Tell me what that tastes like? 00:14:57.93\00:15:01.86 Now, it's garlic. Right. 00:15:01.90\00:15:03.37 Garlic. This is a garlic tree. 00:15:03.40\00:15:06.74 Okay, so if you don't have any fresh garlic available... 00:15:06.77\00:15:09.57 I'm going to stink all day. 00:15:09.60\00:15:12.54 That is something else. 00:15:12.57\00:15:14.04 You can use this in its place. 00:15:14.08\00:15:16.14 You can grind this up and put it into a soup. 00:15:16.18\00:15:20.15 Put into a salad, whatever you want, 00:15:20.18\00:15:22.35 it'll taste like the garlic. 00:15:22.38\00:15:23.95 Yeah, that's absolutely astounding. 00:15:23.99\00:15:25.79 It is, I love this thing. 00:15:25.82\00:15:27.36 The agricultural people 00:15:27.39\00:15:29.69 wouldn't let me carry it through but... 00:15:29.72\00:15:31.06 No, no, you can't. 00:15:31.09\00:15:32.43 But get this. 00:15:32.46\00:15:33.80 This has been growing here for three years. 00:15:33.83\00:15:35.80 Just stays just about the size. 00:15:35.83\00:15:38.97 And you keep picking leaves off of it? 00:15:39.00\00:15:40.34 Yeah. 00:15:40.37\00:15:41.70 And just picking leaves off of it. 00:15:41.74\00:15:43.07 Re-grows the leaves. Keeps coming back. 00:15:43.10\00:15:45.04 But also has a really beautiful, 00:15:45.07\00:15:46.81 sweet smelling flower. 00:15:46.84\00:15:48.94 I see you've got some other herbs down here. 00:15:48.98\00:15:51.68 So this cactus over here. 00:15:51.71\00:15:54.32 This is dragon fruits. 00:15:54.35\00:15:55.68 Whoo, yeah, I love dragon fruit. 00:15:55.72\00:15:57.05 So I know you're pricing dragon fruit in the stores. 00:15:57.09\00:15:59.25 Yeah, it's like $5 for one dragon fruit. 00:15:59.29\00:16:01.26 Yeah, very expensive, it's true. 00:16:01.29\00:16:03.22 Well, there's a reason for it. 00:16:03.26\00:16:04.59 It is very hard to grow and very slow growing. 00:16:04.63\00:16:07.83 So this has been growing 00:16:07.86\00:16:09.26 this particular one for about a year. 00:16:09.30\00:16:11.27 The one we have down there, 00:16:11.30\00:16:12.63 that's been growing for three or four years now 00:16:12.67\00:16:15.04 and has yet to flower. 00:16:15.07\00:16:18.07 So nothing yet? Nothing yet. 00:16:18.11\00:16:19.77 Historically, about how long does it take to... 00:16:19.81\00:16:22.14 It really should be flowering very soon. 00:16:22.18\00:16:25.41 In this environment, it's a little trickier. 00:16:25.45\00:16:27.92 So... 00:16:27.95\00:16:29.28 Now when it gets to blossom and then finally a fruit. 00:16:29.32\00:16:32.92 Right, you're going to have out here in the Marshall Island, 00:16:32.95\00:16:35.16 it's a little different than in other countries 00:16:35.19\00:16:38.23 where you have pollinators. 00:16:38.26\00:16:40.36 You know, like in the States you have a bee 00:16:40.40\00:16:42.23 that can pollinate for you. 00:16:42.26\00:16:43.83 We don't have any bees here. 00:16:43.87\00:16:45.23 No bees... No bees. 00:16:45.27\00:16:46.60 At all. We have a black wasp. 00:16:46.63\00:16:48.64 That's it. 00:16:48.67\00:16:50.01 That doesn't sound very good. 00:16:50.04\00:16:51.37 He's not very good at pollinating. 00:16:51.41\00:16:52.74 So we have to do it for him. 00:16:52.77\00:16:55.61 So we'll come and in dragon fruit case 00:16:55.64\00:16:58.38 the flowers open at night. 00:16:58.41\00:17:00.15 So we would pollinate at night. 00:17:00.18\00:17:01.78 Come out here with a paintbrush? 00:17:01.82\00:17:03.18 Yes, yeah, in dragon trees case, 00:17:03.22\00:17:05.32 other cases you would use... 00:17:05.35\00:17:06.69 You go buzz, buzz, buzz, buzz. 00:17:06.72\00:17:08.09 And they can feel good. 00:17:08.12\00:17:09.46 In other cases like a tomato 00:17:09.49\00:17:11.06 would be somewhere you would use a paintbrush. 00:17:11.09\00:17:14.00 So you have to do that with tomatoes too 00:17:14.03\00:17:15.36 since you have no bees? 00:17:15.40\00:17:16.73 You can't. 00:17:16.77\00:17:18.10 Tomatoes are nice and that gentle breeze 00:17:18.13\00:17:19.50 will actually shake loose the pollen on them. 00:17:19.53\00:17:20.87 Okay. 00:17:20.90\00:17:22.24 So you don't start too big of an issue. 00:17:22.27\00:17:24.01 But your cucumbers and your melons, 00:17:24.04\00:17:26.78 you got to do it. 00:17:26.81\00:17:28.14 For every cucumber and melon? 00:17:28.18\00:17:29.51 Every cucumber and melon. 00:17:29.54\00:17:30.88 If you want a good harvest, you got to pollinate by hand. 00:17:30.91\00:17:36.58 Well, let me show you another garden about here. 00:17:36.62\00:17:40.16 So this is our main supply garden 00:17:40.19\00:17:43.69 so to speak. 00:17:43.73\00:17:45.06 We grow a lot of cucumbers, eggplants, tomatoes, 00:17:45.09\00:17:49.63 and we try and utilize all natural, local methods. 00:17:49.66\00:17:54.67 So one of the things I'm talking about 00:17:54.70\00:17:56.14 is as you can see, we take coconut husks, 00:17:56.17\00:17:59.21 which are excellent fiber, 00:17:59.24\00:18:02.71 water retainers. 00:18:02.74\00:18:04.08 And everybody can find them? 00:18:04.11\00:18:05.45 And everybody can find them, yes. 00:18:05.48\00:18:06.82 There are a ton of them on island. 00:18:06.85\00:18:09.18 So we line all the beds with coconut husks 00:18:09.22\00:18:13.19 and it helps keep the moisture in 00:18:13.22\00:18:16.66 and it helps break down and fertilize the plants. 00:18:16.69\00:18:20.56 Now speaking of fertilizer, 00:18:20.60\00:18:22.06 do you use anything else for fertilizer? 00:18:22.10\00:18:24.20 Yes, we do. 00:18:24.23\00:18:25.57 We use what's called copra cake. 00:18:25.60\00:18:27.97 Now copra is the major export for the Marshall Islands. 00:18:28.00\00:18:31.34 And copra cake is like 00:18:31.37\00:18:33.41 what's left over at the end of that process. 00:18:33.44\00:18:36.08 But it's very healthy for plants. 00:18:36.11\00:18:38.98 So we just have the entire garden plowed. 00:18:39.01\00:18:42.65 And then we add in bags of copra cake. 00:18:42.68\00:18:46.09 And I assume it's fairly inexpensive too. 00:18:46.12\00:18:48.09 It's $1 bag. 00:18:48.12\00:18:49.56 And the bags are about 40 pounds each. 00:18:49.59\00:18:51.56 Oh, wow. Okay. Yeah. 00:18:51.59\00:18:53.13 So you get a good bang for your buck. 00:18:53.16\00:18:56.26 But this one, we're going to use this garden 00:18:56.30\00:18:58.93 when the food concession trailer 00:18:58.97\00:19:00.30 comes out. 00:19:00.34\00:19:01.67 Food truck. 00:19:01.70\00:19:03.04 Tell me a little bit about the food truck? 00:19:03.07\00:19:04.41 Right. 00:19:04.44\00:19:05.77 So for years, we've been trying to help 00:19:05.81\00:19:07.14 the Marshallese increase their access to fresh produce, 00:19:07.18\00:19:11.98 that's at an affordable price that they can, 00:19:12.01\00:19:14.95 you know, get to. 00:19:14.98\00:19:16.48 So you know, your average income out here 00:19:16.52\00:19:18.19 is about $3 an hour. 00:19:18.22\00:19:20.22 So there's not a whole lot that you could buy 00:19:20.26\00:19:22.09 at a supermarket 00:19:22.12\00:19:23.46 When the price of one cucumber is, 00:19:23.49\00:19:25.76 you know, $12. 00:19:25.79\00:19:27.36 Twelve whole. 00:19:27.40\00:19:28.73 Twelve dollars for one cucumber. 00:19:28.76\00:19:30.87 It's $4 a pound. 00:19:30.90\00:19:33.00 Seriously? Yes. 00:19:33.03\00:19:34.50 So nobody eats cucumber. 00:19:34.54\00:19:36.60 No Marshallese eats cucumber nearly. 00:19:36.64\00:19:39.31 Yeah, they can't afford them. 00:19:39.34\00:19:41.14 So when you grow cucumbers here, 00:19:41.18\00:19:42.61 I mean, this is a delicacy 00:19:42.64\00:19:43.98 also to show people a change of diet. 00:19:44.01\00:19:46.61 Right and we sell them at $1. 00:19:46.65\00:19:49.98 Okay. Oh, wow. 00:19:50.02\00:19:51.85 So now what was out of reach for you 00:19:51.89\00:19:54.52 before you can afford. 00:19:54.56\00:19:56.86 So you're a real magnet as it were in lot of ways. 00:19:56.89\00:19:59.69 Yeah. Yeah. 00:19:59.73\00:20:01.06 So what we're going to do is we have funding 00:20:01.10\00:20:03.16 from New Zealand to buy a food concession trailer. 00:20:03.20\00:20:06.33 Now this thing, you know, 00:20:06.37\00:20:07.70 picture kitchen on wheels, okay. 00:20:07.74\00:20:11.24 We're going to take this guy out to all different areas 00:20:11.27\00:20:13.48 on Majuro 00:20:13.51\00:20:14.84 and use the produce we have from this garden, 00:20:14.88\00:20:18.18 and the produce we get from Laura farm. 00:20:18.21\00:20:22.22 And we're going to sell it at cost. 00:20:22.25\00:20:25.15 Which is way below market? 00:20:25.19\00:20:26.59 Way below than market. 00:20:26.62\00:20:28.66 So be able to provide healthy food 00:20:28.69\00:20:32.29 to the communities that are in need the most. 00:20:32.33\00:20:35.06 This is beautiful. 00:20:35.10\00:20:37.10 Thank you. 00:20:37.13\00:20:38.63 You'd mentioned to me while we're coming over here 00:20:38.67\00:20:40.64 that you hand pollinate all these? 00:20:40.67\00:20:42.40 Yes, this is cucumber that we're growing here. 00:20:42.44\00:20:45.11 And you do have to hand pollinate, 00:20:45.14\00:20:47.08 since there are no active pollinators 00:20:47.11\00:20:49.28 in the Marshall Islands 00:20:49.31\00:20:50.65 like you would have in other countries. 00:20:50.68\00:20:53.01 So our guys literally come out here every day 00:20:53.05\00:20:55.45 and look for 00:20:55.48\00:20:56.82 and find the female flowers 00:20:56.85\00:20:59.05 and pollinate with the male flowers. 00:20:59.09\00:21:01.22 Every single day? 00:21:01.26\00:21:02.59 Yes, you have to do it 00:21:02.62\00:21:03.96 every single day until they swell, 00:21:03.99\00:21:05.33 what you'll notice 00:21:05.36\00:21:06.70 is that you've successfully pollinated it 00:21:06.73\00:21:08.63 if the female flower closes up in a day, 00:21:08.66\00:21:11.23 and then the back of it swells up, 00:21:11.27\00:21:13.80 that's a successful pollination. 00:21:13.84\00:21:15.74 Until then you keep going at it. 00:21:15.77\00:21:18.41 And then what's interesting is in this, this row, 00:21:18.44\00:21:21.71 and in the row behind it, 00:21:21.74\00:21:23.08 and the other ones you see in the background here, 00:21:23.11\00:21:25.08 we had a lot of trouble 00:21:25.11\00:21:27.02 with some micronutrient deficiencies 00:21:27.05\00:21:29.75 like, you know, your potassium, your phosphate 00:21:29.78\00:21:33.32 and your nitrogen are key. 00:21:33.36\00:21:35.62 And some of the soil out here is lacking in those. 00:21:35.66\00:21:38.66 So what we did is a little local trick. 00:21:38.69\00:21:41.33 We went down to the fish factory and bought 00:21:41.36\00:21:43.57 a five-pound bag of basically fish guts, 00:21:43.60\00:21:46.74 along with some chunks. 00:21:46.77\00:21:48.14 And we dug a trench in between here. 00:21:48.17\00:21:50.67 Okay. 00:21:50.71\00:21:52.04 You and the Native Americans did? 00:21:52.07\00:21:53.78 Yeah, and then pile it in. 00:21:53.81\00:21:55.78 And there's the result. 00:21:55.81\00:21:57.98 Everything is green and growing very well 00:21:58.01\00:22:00.55 and producing. 00:22:00.58\00:22:01.92 You were telling, those are cucumbers too, 00:22:01.95\00:22:03.28 those monsters? 00:22:03.32\00:22:04.65 These guys are cucumbers. Let's go check them. 00:22:04.69\00:22:06.02 Personally, I've never seen leaves that big. 00:22:06.05\00:22:07.76 Yeah, this is the effect 00:22:07.79\00:22:10.03 of that fertilization, you know. 00:22:10.06\00:22:13.96 Now the guy's just harvested earlier today, 00:22:14.00\00:22:16.46 but I bet we can find one in here. 00:22:16.50\00:22:18.70 But this guy, 00:22:18.73\00:22:20.07 this is only maybe two months growth 00:22:20.10\00:22:23.10 at the most. 00:22:23.14\00:22:24.47 Two months. 00:22:24.51\00:22:25.84 Yeah. You can see already. 00:22:25.87\00:22:27.21 Look at that. 00:22:27.24\00:22:28.58 Those things are huge. Yeah. 00:22:28.61\00:22:29.94 And they're growing all over. 00:22:29.98\00:22:31.31 They're looking for more space, 00:22:31.35\00:22:32.68 we could probably put another trellis up here 00:22:32.71\00:22:34.05 and it go even higher. 00:22:34.08\00:22:36.15 So we're looking for cucumbers. Yeah. 00:22:36.18\00:22:37.72 Let's see if we can find anything. 00:22:37.75\00:22:39.35 Here's one. Yeah, I see one here too. 00:22:39.39\00:22:41.22 Yeah, and there's one down or two. 00:22:41.26\00:22:43.49 Do you pick them at that size or you let them get bigger? 00:22:43.53\00:22:45.76 No, no, I let them get. 00:22:45.79\00:22:47.20 I'll show you on this side here. 00:22:47.23\00:22:49.03 Well, I see a big one over there. 00:22:49.06\00:22:50.40 Yeah, I see it. 00:22:50.43\00:22:51.77 And we probably got more on this side too. 00:22:51.80\00:22:53.17 Way to go. There it is. 00:22:56.27\00:22:57.94 This guy. 00:22:57.97\00:22:59.47 This guy's big enough, we can pick. 00:22:59.51\00:23:01.14 Now when you pick them that size, 00:23:01.18\00:23:02.54 they're not too pithy or hollow inside at all. 00:23:02.58\00:23:05.51 No, actually, the thing is, if you let them get super big, 00:23:05.55\00:23:09.48 they'll lose that nice cucumbery taste of them. 00:23:09.52\00:23:13.39 Okay, more watery. Yeah. 00:23:13.42\00:23:14.76 Yeah, okay. 00:23:14.79\00:23:16.12 So this size, you're going to get 00:23:16.16\00:23:17.49 a really great flavor out. 00:23:17.53\00:23:18.86 Now from over here, I can see lot more in there. 00:23:18.89\00:23:21.36 Yeah. 00:23:21.40\00:23:22.73 They pick them every day. All right. 00:23:22.76\00:23:25.40 And cucumbers, the beautiful thing 00:23:25.43\00:23:27.14 about a cucumber is this guy 00:23:27.17\00:23:28.94 will grow to this size in a week or two pops. 00:23:28.97\00:23:32.87 They grow extremely fast. 00:23:32.91\00:23:37.01 So yeah, that's, that's our cucumber harvest. 00:23:37.05\00:23:39.01 Yeah, it's funny. 00:23:39.05\00:23:40.38 We were looking for something nice. 00:23:40.42\00:23:41.75 I see them all over the place. 00:23:41.78\00:23:43.12 Yeah, me too. 00:23:43.15\00:23:44.49 So we'll be harvesting all this week basically. 00:23:44.52\00:23:45.89 All right. 00:23:45.92\00:23:47.26 Well, thank you. Thank you. 00:23:47.29\00:23:48.62 Thank you. 00:23:48.66\00:23:49.99 There is so much more on impact to come, stay tuned. 00:23:52.99\00:23:59.03 As a leader in the field of health in Micronesia, 00:23:59.07\00:24:02.37 Canvasback Missions has been helping people 00:24:02.40\00:24:05.14 reverse diabetes for years. 00:24:05.17\00:24:07.84 Yes, you heard correctly, reverse diabetes. 00:24:07.88\00:24:12.01 In addition, we are helping to reduce 00:24:12.05\00:24:13.98 the incident of heart disease. 00:24:14.02\00:24:16.25 At least 34 million people in the US have diabetes. 00:24:16.28\00:24:20.46 Many have no idea they have it until it's almost too late. 00:24:20.49\00:24:24.46 Many children have diabetes. 00:24:24.49\00:24:26.80 It's time to stop it in its tracks. 00:24:26.83\00:24:29.26 What's the key? 00:24:29.30\00:24:30.63 Certain foods, exercise 00:24:30.67\00:24:32.60 and many other simple yet critical items 00:24:32.63\00:24:35.30 are combined to produce amazing results. 00:24:35.34\00:24:38.87 Log on to canvasback.org to download your own free copy, 00:24:38.91\00:24:42.84 written by renowned author Brenda Davis. 00:24:42.88\00:24:45.98 Learn from an expert in the field 00:24:46.01\00:24:47.88 how to reverse this dreaded killer. 00:24:47.92\00:24:50.02 Remember, it's completely free. 00:24:50.05\00:24:51.95 Download a copy today for yourself, 00:24:51.99\00:24:54.29 friend or loved one, it will be life changing. 00:24:54.32\00:24:57.53 Directly from the hand of God, 00:25:10.47\00:25:12.11 the first patriarch and matriarch of the human race 00:25:12.14\00:25:15.14 received a wonderful garden. 00:25:15.18\00:25:16.88 I mean, everything that was good for food. 00:25:16.91\00:25:19.61 But over time, things have changed. 00:25:19.65\00:25:22.18 And especially here on the island of Majuro, 00:25:22.22\00:25:25.05 things have degraded 00:25:25.09\00:25:26.42 until people no longer have gardens, 00:25:26.45\00:25:28.12 no longer have things to grow. 00:25:28.16\00:25:30.36 But through the hand of God, really, I believe, 00:25:30.39\00:25:33.23 He's touched the hearts of the people 00:25:33.26\00:25:34.63 for the wellness center. 00:25:34.66\00:25:36.00 Canvasback is teaching them how to garden again, 00:25:36.03\00:25:38.40 how to have wonderful fruits and vegetables 00:25:38.43\00:25:41.27 for a healthier lifestyle. 00:25:41.30\00:25:42.64 You see, when your mind is clear, 00:25:42.67\00:25:45.17 you can hear that still small voice of God. 00:25:45.21\00:25:47.64 Not only does Canvasback specialize in medical 00:25:51.15\00:25:54.25 and dental teams 00:25:54.28\00:25:55.62 to help those in great need of healing, 00:25:55.65\00:25:58.39 but we also work to reverse 00:25:58.42\00:26:00.36 the epidemic of diabetes among the population. 00:26:00.39\00:26:04.43 It's the number one killer in the Marshall Islands. 00:26:04.46\00:26:08.56 We are utilizing every means 00:26:08.60\00:26:11.27 at our disposal to combat this deadly disease. 00:26:11.30\00:26:15.30 We are working to lead people back to a healthy diet, 00:26:15.34\00:26:18.94 free from so many foods that are major players 00:26:18.97\00:26:22.24 in diabetes and heart disease. 00:26:22.28\00:26:25.11 We are training and sending out neighborhood teams 00:26:25.15\00:26:28.52 to detect health problems early 00:26:28.55\00:26:31.32 and then offer them solutions that work. 00:26:31.35\00:26:34.19 We're making tremendous progress, 00:26:34.22\00:26:36.56 but your help is needed. 00:26:36.59\00:26:38.86 The program has been highly successful, 00:26:38.89\00:26:41.56 but we must expand and that takes money. 00:26:41.60\00:26:45.13 The needs are great, but the solutions are simple. 00:26:45.17\00:26:49.04 Early detection and teaching with love 00:26:49.07\00:26:52.34 the basic principles of health 00:26:52.37\00:26:54.54 that move people toward a healthy lifestyle. 00:26:54.58\00:26:57.91 I do hope you will financially join us 00:26:57.95\00:27:01.48 in helping to eradicate diabetes, 00:27:01.52\00:27:04.22 the number one killer in the Marshall Islands 00:27:04.25\00:27:06.99 and beyond. 00:27:07.02\00:27:08.36 To be a part of this exciting ministry, 00:27:12.89\00:27:14.73 write us at Canvasback Missions, 00:27:14.76\00:27:16.26 940, Adam Street, Suite R, Benicia, California 94510. 00:27:16.30\00:27:22.30 You can also log on to canvasback.org 00:27:22.34\00:27:24.97 or call us at (707) 746-7828. 00:27:25.01\00:27:29.44 Thank you for watching. 00:27:29.48\00:27:30.81 Please join me again 00:27:30.85\00:27:32.18 for another exciting island adventure. 00:27:32.21\00:27:34.12 Remember, 00:27:34.15\00:27:35.48 Canvasback is making an impact on hearts and lives, 00:27:35.52\00:27:38.52 one miracle at a time. 00:27:38.55\00:27:40.09