Music...
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Steve: Hello again, this
is Part 3 of Body Battles.
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I'm Steve Wohlberg...
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I'm here with Jack McIntosh
who is a health educator
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and we're talking
about how to strengthen...
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how to strengthen you...
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your body for
the battles of life
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so that you don't die
early so you can be happier...
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you can be
healthier... you can live longer
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and the first couple of programs
we've talked about how...
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it's really not that
complicated in order to do this
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that many of the solutions to
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so many of the struggles
that we have these days
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are... are simple,
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they're simple like eating a
good diet and taking a walk...
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and getting...
getting a good night's sleep
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and breathing fresh air
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and so, we're going to
continue along that theme
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and we're going to
focus on this Program
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which is called: The Eden Diet
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going back to the beginning
and seeing what kind of food
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is really the best for us
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in order to fight
the battles of life.
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So, Jack, again
thank you for being here.
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Jack: My pleasure.
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Steve: It's a
blessing to have you
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and I'd like to start out
with just a couple of texts.
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I think this is a
good one to begin with...
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Genesis... we go all
the way back to Genesis,
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we're going to call
this Program The Eden Diet.
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Jack: Back to the beginning.
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Steve: Back to the beginning,
so Genesis 1:29 God said,
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"Behold, I have given
you every herb bearing seed,
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which is upon the
face of all the earth,
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and every tree, in which is the
fruit of a tree yielding seed;
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to you, it shall be for food. "
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So, this is God
talking to... to Adam
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and eventually to
Eve and also to all of us
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about a diet that is
optimal... that's good for us.
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Before I turn you
loose, let me read...
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just read a couple more
texts that I really like
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in Genesis chapter 2
verse 7... I'm sorry verse 8,
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it says, "The LORD God planted
a garden eastward in Eden;
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and there He put the
man whom He had formed. "
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I like this
verse... God planted a garden
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and He put man in the garden
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and verse 15 also says
that the Lord God took the man,
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and put him into the
garden of Eden to dress it...
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or cultivate it
and to keep it... "
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and that just impresses me
that part of God's original plan
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for... for human beings...
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part of, you know, the
Owner's Manuel you might say
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from the Creator is
that we should cultivate...
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grow and we should
eat food from the ground.
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Jack: Food from
natural environment.
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Steve: Yeah, in a
natural environment.
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So, continue
on... talk about that.
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Jack: Sure, well, yes,
He placed them in a garden,
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what was in that garden?
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Trees... flowers...
fruit... food in general
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as He said, "Trees
that yield seed and fruit...
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these are all-natural things
that we find out in nature
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that comes right from
the hand of the Creator...
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unprocessed... so on...
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now, when this was
given, there was no sin problem,
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this is the
first thing to realize.
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This was the perfect environment
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and guess what
kind of diet this was?
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The perfect diet...
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keeping with the
sinless perfect environment.
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Steve: Okay.
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Jack: So, when we pay
attention to this instruction
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that was given to
us in the beginning
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about what kind of fuel
we should put into the body,
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we find that it
protects us from disease...
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all kinds of disease...
heart disease... Alzheimer's...
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Diabetes... Hypertension...
on and on and on,
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you know the lifestyle
diseases that do so much
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to create the
mortality in this country
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and create the risk
factors for disease.
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So, it's really important to
realize that this is the perfect
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diet that was given
to us in the beginning
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and when we pay attention to it,
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we reap the benefits...
the blessing that comes
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from paying
attention to the Creator.
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For instance, let me
give you one example,
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in the morning, when I get up,
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I have breakfast of course
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and one of the things I
will have is whole-grain toast
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because it's whole-wheat...
has everything in it...
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all the vitamins,
the minerals and so on
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but I have a choice
when I get up in the morning.
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I can put
margarine on that toast
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or I can put Eden Butter.
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You say, "Wait a
minute, what's Eden Butter?"
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I'm so glad you asked.
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Steve: What is Eden Butter?
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Jack: That's the
avocado, you see,
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it has fat just
like the margarine
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but it's not artificial fat.
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It is fat that is locked in
fiber and it has antioxidants.
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The margarine is
digested... it has...
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you need to have an emulsifier
because it's a naked fat...
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has no fiber, right,
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so, it has to be emulsified
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and that takes
cholesterol to do that...
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bile... to emulsify it.
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If I eat the avocado,
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instead of
releasing bile to digest it,
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it's digested way down in
the lower part of the intestines
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and that makes a huge
difference in our health.
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So, Eden Butter...
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Steve: Good, well, you know,
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I didn't know you
were going to say that...
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but I'm thinking about
my breakfast this morning
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and I had two slices of
Ezekiel 4:9 Sprouted bread
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and then I put on top
of that, my Eden Butter...
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I used... I eat
a lot of avocados
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and then I put on top
of that some... some...
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some beans that my wife
made and I cooked them...
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I heated them up... I
put them on top of that
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with a little bit of...
I don't remember exactly
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what kind of a dressing I
put on there... it was good
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and it was... so I
had my Eden Butter today
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and that's good.
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Jack: Let's talk
about those beans...
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those beans are...
remember what He said,
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seed-bearing
plants... guess what?
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Legumes are seeds
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so are
walnuts... so are almonds...
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so is wheat... all
those things are seed
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so, seed-bearing
plants provide the proteins...
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the vitamins and very critically
the minerals that we need.
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We don't talk much
about minerals these days,
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we talk about vitamins...
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but all those natural
foods... high-fiber foods...
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fat... locked in
fiber like the...
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like the walnuts
and the avocados.
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Those are the things that come
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right from the
hand of the Creator
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and if you do that,
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you are protecting yourself
from a host of diseases...
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lifestyle diseases
that are out there today,
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that are killing
people left and right.
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Steve: Yeah and we all know
that we're no longer in Eden
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obviously, we've
come down a long way.
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Jack: Yes, we have.
Steve: Sin has entered the world
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and we're exposed to, you
know, all kinds of temptations
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and... and we... we get old
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and we eventually die...
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we can't completely
avoid that in this world
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but you're saying that if
we go back and fuel ourselves
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with the original diet,
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we're going to
enhance our body's ability
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to deal with these issues...
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to fight the body
battles and we're going to...
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you know the goal again
is to have less disease...
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to live longer...
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to be happier... to
be more useful through...
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through such a simple thing
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as eating more simple food
that comes out of the ground.
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Jack: Yes, paying attention
to what the Creator said
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right in the beginning.
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Now, I want to
move to something else
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that we need to understand
about fuel and food in general.
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This is a statement
by Dr. David Perlmutter
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and I'm going to
read this statement
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then I'm going to explain
why he said what he said.
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Now, listen to this... it says,
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"We recognize that food
is far more than protein,
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carbohydrates, fat
and micronutrients... "
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listen to this...
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"and that food really
does represent information...
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food really does
represent information. "
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Now listen, "The
foods that we consume
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are instructing our genes. "
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I'll say that again...
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the foods that we are
eating... consuming...
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are instructing our genes...
giving instruction to our genes
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and I'll... I'll
unpack that in a minute.
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"Therefore, that's a
very empowering notion:
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you can change
your genetic destiny
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based upon the food
choices that you make. "
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So, here's what's happening now,
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the wisdom of the Creator.
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Did he say in Genesis that
you're instructing your genes?
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The answer is no... He didn't.
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But by doing the simple
thing that He asked us to do,
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we see the implications
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and they go far
wider than we expected.
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Who knew that you were going
to be instructing your genes
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when you put... when
you drink a sweet drink
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with high fructose corn syrup
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or you eat an avocado
on your whole-grain toast,
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who knew that you were
instructing your genes?
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Now, what do we mean by that?
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Steve: What do we mean by that?
00:10:01.76\00:10:03.10
Jack: Well, it turns out
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that we have two basic
kinds of genes in the body.
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We have the worker genes.
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They make the proteins
and they make the hormones
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and, you know,
the enzymes and so on.
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They do the... they do the work.
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Think of it...
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sort of its kind of like your
hard drive on your computer.
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It does the... the
grunt work, if you will.
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Sitting on top
of your hard drive
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is the software...
Microsoft Word or whatever it is
00:10:30.46\00:10:35.06
right, and it tells
the hard drive what to do.
00:10:35.10\00:10:38.63
Those genes are referred to as:
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epigenes or the
epigenetic system
00:10:42.24\00:10:45.71
and it turns out that
the software system...
00:10:45.74\00:10:49.48
the epigenes is
far greater in number
00:10:49.51\00:10:52.81
than the worker genes
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because the Creator had in mind
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to be able to have
a sophisticated system
00:10:58.32\00:11:02.12
that would take care
of a sophisticated person.
00:11:02.19\00:11:06.26
See... and so, the
epigenetic... epi means above,
00:11:06.29\00:11:10.10
it sits on top of the
worker genes, if you will,
00:11:10.13\00:11:13.90
and it gives instructions.
00:11:13.94\00:11:16.34
Now, everybody knows
that software is programmable.
00:11:16.37\00:11:21.31
Is that correct?
00:11:21.34\00:11:22.71
Steve: Right. Jack:
Software is programmable.
00:11:22.74\00:11:25.45
In the same way, your
genes can be programmed.
00:11:25.48\00:11:28.18
When you put
food into your mouth,
00:11:28.22\00:11:30.59
what are you doing?
00:11:30.62\00:11:31.99
You're programming
your genes. Steve: Wow!
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Jack: You are
turning off bad genes
00:11:34.36\00:11:37.29
and turning on good genes
00:11:37.33\00:11:38.96
if you use Eden Butter and
fresh fruits and vegetables
00:11:38.99\00:11:45.13
and nuts and grains.
00:11:45.17\00:11:47.10
Turning off bad
genes... turning on good genes.
00:11:47.14\00:11:50.37
That's the epigenetic system.
00:11:50.41\00:11:51.94
Steve: And then the genes
tell the hardware what to do.
00:11:51.97\00:11:54.31
Jack: Exactly. Steve: Got it.
00:11:54.34\00:11:55.68
Jack: But if I go
ahead now and instead of...
00:11:55.71\00:11:58.48
instead of putting the...
the natural things on my food
00:11:58.51\00:12:03.15
or, you know, I'm using
all the Trans Fats, you know,
00:12:03.18\00:12:07.39
the hydrogenated hard
fats and eating processed foods
00:12:07.42\00:12:11.23
and I'm drinking, you
know, high fructose corn syrup,
00:12:11.29\00:12:15.06
you're also
programming your genes
00:12:15.10\00:12:17.07
but guess what you're doing now,
00:12:17.10\00:12:18.97
you're turning on the bad genes
that your grandmother gave you
00:12:19.00\00:12:22.17
or your grandfather
00:12:22.20\00:12:23.54
and turning off the good genes.
00:12:23.57\00:12:25.64
Genetic expression
is programmed by food.
00:12:25.67\00:12:29.78
Steve: Wow!
00:12:29.84\00:12:31.18
Jack: Who knew that when
the Lord gave that instruction
00:12:31.21\00:12:34.02
in Genesis... He was telling
us something extremely important
00:12:34.05\00:12:37.82
and that is, you
need to program your genes
00:12:37.85\00:12:41.36
even though He didn't say that.
00:12:41.39\00:12:42.86
Steve: So the... so the
Science of today is validating
00:12:43.09\00:12:47.50
the original Eden Diet.
00:12:47.56\00:12:50.17
Jack: Absolutely and the
American Heart Association...
00:12:50.20\00:12:53.54
American Cancer Society
all of them are telling us...
00:12:53.57\00:12:56.00
sending the same message.
00:12:56.04\00:12:57.61
When it comes to
fueling your body,
00:12:57.64\00:13:00.11
you need to eat the natural
things that come from nature
00:13:00.14\00:13:03.88
unprocessed... fresh
fruits... vegetables...
00:13:03.91\00:13:07.28
nuts... grains...
00:13:07.32\00:13:08.68
and the more you go
toward the animal-based diet
00:13:08.72\00:13:12.12
which came in after
sin entered, of course,
00:13:12.15\00:13:13.96
the more you go
toward that diet,
00:13:13.99\00:13:16.42
the more you're going
to turn on the bad genes
00:13:16.46\00:13:18.93
and turn off the good genes
00:13:18.99\00:13:20.70
and create trouble for
your heart and your lungs
00:13:20.73\00:13:23.73
and your body in
general... your brain.
00:13:23.77\00:13:26.50
Steve: So the good diet
will help with the body battles.
00:13:26.53\00:13:30.31
It provides the weapons
that help tell the hardware
00:13:30.34\00:13:34.18
what to do.
00:13:34.21\00:13:35.54
It turns off the bad guys
and turns on the good guys.
00:13:35.58\00:13:38.31
Jack: The weapons of our warfare
as we read in Part 1 and Part 2.
00:13:38.35\00:13:42.48
Steve: So... so
these instructions
00:13:42.52\00:13:44.55
are really critical
for us to... to understand.
00:13:44.59\00:13:47.12
So, let's talk about
some of those simple things
00:13:47.16\00:13:49.66
that are in the natural foods.
00:13:49.72\00:13:51.06
I've got a list
here that you gave me...
00:13:51.09\00:13:52.63
why don't we just go through
those as quickly as we can
00:13:52.66\00:13:55.76
and put some more research
and... and make it simple
00:13:55.80\00:13:58.83
so people can understand.
00:13:58.87\00:14:00.20
Jack: All right, so now we're
going to put some flesh on the
00:14:00.24\00:14:02.14
skeleton that we
produced here. Steve: Okay.
00:14:02.17\00:14:03.77
Jack: So, it turns out that...
that fiber is very important...
00:14:03.81\00:14:09.08
the natural fiber
that comes from food.
00:14:09.11\00:14:11.38
Remember I said the avocado...
the fat is locked in fiber.
00:14:11.41\00:14:15.35
When the fat is
removed and it becomes naked...
00:14:15.38\00:14:18.75
you know, you can... you
can get oil from avocados
00:14:18.82\00:14:22.12
but why do that when you
can use the avocado naturally.
00:14:22.16\00:14:27.30
So, it's very
important to use... use the food
00:14:27.33\00:14:30.83
in the natural
environment with the fiber.
00:14:30.87\00:14:33.94
Now, it turns out
that that fiber is...
00:14:33.97\00:14:36.94
is... and the phytonutrients
that come with the fiber
00:14:36.97\00:14:40.18
is anti-inflammatory
00:14:40.21\00:14:41.81
and inflammation is at
the root of heart disease
00:14:41.84\00:14:44.95
and diabetes and all
these lifestyle diseases.
00:14:44.98\00:14:47.68
So... so the fiber
is really important.
00:14:47.72\00:14:50.02
The other thing
that fiber does is...
00:14:50.05\00:14:52.39
let's say I have a
choice in the morning.
00:14:52.42\00:14:54.69
I... I can drink orange
juice or I can eat an orange.
00:14:54.72\00:14:59.89
There's no difference, is there?
00:14:59.93\00:15:02.73
Steve: Is there?
00:15:02.76\00:15:04.20
Jack: Or is
there? Steve: Is there?
00:15:04.23\00:15:05.80
Jack: One is naked...
that's the orange juice
00:15:05.83\00:15:09.57
and the other is
locked in fiber...
00:15:09.60\00:15:11.64
the juice is locked in fiber.
00:15:11.67\00:15:13.88
If I drink the orange juice,
00:15:13.94\00:15:16.08
my blood sugar rockets
right through the roof.
00:15:16.11\00:15:18.95
If I eat the orange,
00:15:18.98\00:15:23.42
I get a rise in my blood sugar
00:15:23.45\00:15:26.69
but instead of going
like that... a spike...
00:15:26.72\00:15:28.79
it goes like this and it
rises and rises gradually...
00:15:28.82\00:15:33.23
gradually and then it comes down
00:15:33.26\00:15:35.26
four... five hours later.
00:15:35.30\00:15:36.63
Steve: That's because the
sugars are locked in the fiber
00:15:36.67\00:15:38.53
and so they're released slower.
00:15:38.57\00:15:40.40
Jack: Slowly... you got it.
00:15:40.44\00:15:42.14
That is critical... slow release
of that carbohydrate energy...
00:15:42.20\00:15:47.08
that sugar in
the... in the orange...
00:15:47.11\00:15:48.84
slow-release... so
when you have slow-release,
00:15:48.88\00:15:51.75
you don't get a... a
strong insulin response.
00:15:51.78\00:15:54.35
See, because if I do
that with the orange juice,
00:15:54.38\00:15:56.89
I get a rush of insulin
00:15:56.92\00:15:58.75
because if my blood
sugar goes too high,
00:15:58.79\00:16:02.32
I go into a
coma... I... you know,
00:16:02.36\00:16:03.76
so, the body has to control
what they call: homeostasis.
00:16:03.79\00:16:06.83
It's the narrow limits that the
body likes to keep things in.
00:16:06.86\00:16:10.07
So, if something goes high,
00:16:10.10\00:16:11.53
it puts out
something to bring it down
00:16:11.57\00:16:13.44
and Insulin
brings down that sugar.
00:16:13.50\00:16:15.24
Steve: It's like
temperature, right,
00:16:15.30\00:16:16.97
if the temperature is too high,
the body works to bring it down.
00:16:17.01\00:16:19.81
If the temperature is too low,
the body wants to bring it up.
00:16:19.84\00:16:22.61
Jack: That's that
homeostasis thing, you know,
00:16:22.64\00:16:24.81
to... to keep it
in certain limits.
00:16:24.85\00:16:26.25
So, this... this
whole... ah... ah notion then
00:16:26.28\00:16:31.75
of controlling that blood sugar
by eating the natural fiber,
00:16:31.82\00:16:36.09
that's what prevents Diabetes
00:16:36.12\00:16:37.63
because when we
drink those sweet drinks
00:16:37.69\00:16:40.40
and we get that rush...
you know, several times a day,
00:16:40.43\00:16:43.30
we exhaust the pancreas
00:16:43.37\00:16:45.70
and now the pancreas
starts to produce less insulin
00:16:45.73\00:16:49.40
and we're eating a lot
of animal fat... the burgers
00:16:49.44\00:16:53.07
you know, the
fast-food French fries,
00:16:53.14\00:16:57.78
fried in that hydrogenated
artificial Trans Fat,
00:16:57.81\00:17:01.92
you know, all those things...
00:17:01.98\00:17:03.32
they create
trouble for the body.
00:17:03.35\00:17:06.39
They create insulin
resistance and things like that.
00:17:06.42\00:17:09.72
and... and move us
toward the diabetic condition
00:17:09.76\00:17:12.83
so, we want to eat
foods that are high in fiber
00:17:12.86\00:17:16.80
just the way they come
from the hand of the Creator.
00:17:16.83\00:17:19.53
Steve: Foods high in fiber are
00:17:19.57\00:17:21.17
the foods that are
in their natural state.
00:17:21.20\00:17:23.54
Jack: In their natural state
with all the phytonutrients
00:17:23.57\00:17:26.11
the minerals... the
vitamins, et cetera.
00:17:26.14\00:17:28.44
The Creator has packaged
everything in those foods
00:17:28.48\00:17:31.61
and we don't have to go
look for vitamins over here
00:17:31.65\00:17:34.98
or look for vitamins over here,
00:17:35.02\00:17:36.95
as long as it's naturally grown
00:17:36.99\00:17:38.75
and it's not
sprayed and you know,
00:17:38.79\00:17:40.49
all those other
things... organic food,
00:17:40.52\00:17:42.29
that's what we want
00:17:42.32\00:17:43.96
and that is the best
medicine for the human body.
00:17:43.99\00:17:47.96
Optimal medicine, if you will,
00:17:48.00\00:17:51.53
prevention...
which, you know, they say,
00:17:51.57\00:17:54.40
"An ounce of prevention...
" that's the food...
00:17:54.44\00:17:56.97
"is worth a pound of cure... "
00:17:57.01\00:17:58.54
and that's the expensive
pharmaceuticals to control it.
00:17:58.57\00:18:01.04
So, fiber... fiber
brings down the inflammation...
00:18:01.08\00:18:04.41
phytonutrients and all that.
00:18:04.45\00:18:05.78
Steve: You
mentioned the the... Allium...
00:18:05.81\00:18:07.15
what do you...
how do you call that?
00:18:07.18\00:18:08.52
Jack: The Alliums... now
that's the onions and the garlic
00:18:08.55\00:18:10.32
and things like that.
00:18:10.35\00:18:11.69
They are wonderful for the...
for enhancing the immune system
00:18:11.72\00:18:15.16
that we were talking
about in our last program.
00:18:15.19\00:18:18.39
I make a dressing in
my... at... at home...
00:18:18.43\00:18:21.56
it's a... a parsley dressing...
00:18:21.60\00:18:24.50
it has cashews
and it has parsley
00:18:24.53\00:18:27.17
and little bit of onion
00:18:27.20\00:18:28.87
and I put in two
cloves of fresh garlic
00:18:28.90\00:18:32.21
and I mean, that really...
you can taste that garlic.
00:18:32.27\00:18:36.18
That garlic will kill any
virus that's down in your gut
00:18:36.21\00:18:40.12
or any bacteria... it's...
00:18:40.15\00:18:41.98
it's
particularly good for viruses
00:18:42.02\00:18:43.49
but fresh garlic is a
wonderful immune enhancer.
00:18:43.55\00:18:47.49
It's part of your battle system.
00:18:47.52\00:18:49.59
Steve: Okay, I mentioned
the... the vegetables...
00:18:49.62\00:18:52.16
the cruciferous vegetable.
00:18:52.19\00:18:53.66
Jack: Yes, of course,
that's the cabbage family...
00:18:53.70\00:18:55.63
the broccoli... the cabbage...
00:18:55.66\00:18:57.63
the Brussel sprouts
and things like that.
00:18:57.67\00:19:00.40
They're particularly
good for enhancing your
00:19:00.44\00:19:03.10
ability to fight
cancer for instance,
00:19:03.14\00:19:06.64
so... all of that.
00:19:06.68\00:19:08.04
Steve: And the fats... talk
to us quickly about the fats...
00:19:08.11\00:19:10.28
Jack: Saturated
fat... limit that...
00:19:10.31\00:19:12.28
so... so... the animal products
are where you're going to get
00:19:12.31\00:19:16.32
most of the saturated fat.
00:19:16.35\00:19:17.69
Coconut oil has
saturated fat also in it
00:19:17.72\00:19:21.39
but that seems to have
some brain enhancement effects
00:19:21.42\00:19:27.40
but again, because it's refined
00:19:27.43\00:19:30.97
and it's removed
from the coconut,
00:19:31.00\00:19:32.53
you want to be
careful not to overuse it.
00:19:32.57\00:19:35.40
It is a saturated fat
00:19:35.44\00:19:37.04
but most of where
we're getting saturated fat
00:19:37.07\00:19:39.57
are from animal products.
00:19:39.61\00:19:40.94
The chicken... the fish...
00:19:40.98\00:19:42.31
the... the meat
and so on and so forth
00:19:42.34\00:19:45.41
so, we want... because that
drives the heart disease process
00:19:45.48\00:19:49.35
especially the
oxidized cholesterol
00:19:49.38\00:19:51.75
and speaking of
oxidized cholesterol,
00:19:51.79\00:19:54.09
I want to mention
a couple of things
00:19:54.16\00:19:56.29
that tend to really
damage your arteries.
00:19:56.32\00:20:00.43
There are some foods
that are actually dangerous
00:20:00.46\00:20:02.86
that from
experimenting with animals,
00:20:02.90\00:20:06.80
they have shown that these foods
when they feed them to animals,
00:20:06.84\00:20:10.14
it will damage their
arteries overnight...
00:20:10.17\00:20:13.41
in other
words... within 24 hours,
00:20:13.44\00:20:15.31
they can start to see
fatty streaks in the...
00:20:15.34\00:20:18.35
in the arteries of these animals
00:20:18.38\00:20:19.98
when they feed this
kind of food to animals.
00:20:20.02\00:20:22.68
So, I know what you're saying,
00:20:22.72\00:20:24.52
"Boy, I'd better pay attention
here and see what these are. "
00:20:24.55\00:20:27.39
That's a good thing
to do... pay attention.
00:20:27.42\00:20:29.42
Steve: Okay... I'm
listening. Jack: Here we go...
00:20:29.46\00:20:31.19
all right, the
first one of these foods
00:20:31.23\00:20:34.73
that we want to
recommend that you avoid
00:20:34.76\00:20:37.97
is something that most
people would never think of
00:20:38.00\00:20:40.60
and that is... Pancake Mix.
00:20:40.64\00:20:43.14
In other words, it
sits on the shelf in a box
00:20:43.20\00:20:48.64
in the Supermarket...
00:20:48.68\00:20:50.01
you'd say, "Why
would that be dangerous?"
00:20:50.05\00:20:51.71
Well, the answer in a
word... actually two words
00:20:51.75\00:20:55.88
is oxidized cholesterol
00:20:55.92\00:20:58.39
because you see the
danger from cholesterol
00:20:58.42\00:21:00.66
is not cholesterol itself
00:21:00.69\00:21:02.36
but oxidized cholesterol that
actually damages the arteries...
00:21:02.39\00:21:06.03
it's a free radical.
00:21:06.06\00:21:08.20
So, the question is,
00:21:08.23\00:21:09.93
why would pancake mix have
oxidized cholesterol in it?
00:21:09.96\00:21:14.40
The answer is...
in a word... eggs...
00:21:14.44\00:21:17.97
eggs have large
amounts of cholesterol.
00:21:18.01\00:21:21.51
However, it's not just
eggs that Pancake Mix has,
00:21:21.54\00:21:25.81
it's powdered eggs.
00:21:25.85\00:21:28.72
Now, think about what
happens when you take an egg
00:21:28.75\00:21:33.25
and make powder out of it,
00:21:33.29\00:21:34.62
you increase the
surface area dramatically
00:21:34.66\00:21:37.09
and when you
expose that to oxygen,
00:21:37.13\00:21:39.79
guess what happens?
00:21:39.83\00:21:41.16
It oxidizes.
00:21:41.20\00:21:42.53
I first learned
this from Dr. Neil...
00:21:42.56\00:21:47.74
Steve: Nedley...
Jack: Nedley, thank you...
00:21:47.80\00:21:50.31
little brain freeze there...
00:21:50.34\00:21:52.27
oxidized
cholesterol is the real problem
00:21:52.31\00:21:56.31
when it comes to cholesterol
00:21:56.34\00:21:57.68
and he put this in his book...
that's where I first found it.
00:21:57.71\00:22:00.68
Proof Positive...
it's a wonderful book
00:22:00.72\00:22:03.15
and I encourage
people to acquire that book
00:22:03.18\00:22:05.59
and that oxidized cholesterol is
what damages the body overnight.
00:22:05.62\00:22:13.40
The second one...
there are four of them...
00:22:13.43\00:22:15.76
the second one is lard...
00:22:15.83\00:22:17.17
lard is a fat that sits
out, you know, in the open,
00:22:17.20\00:22:20.54
we often get it in refried
beans and things like that
00:22:20.60\00:22:23.97
in the restaurants,
you know, and all of that,
00:22:24.01\00:22:25.54
so, you need to ask questions
when you go into a restaurant,
00:22:25.57\00:22:28.01
"Is there lard in this?"
00:22:28.04\00:22:29.38
because that can
damage your arteries.
00:22:29.41\00:22:30.95
Steve: In one day.
00:22:30.98\00:22:32.31
Jack: In one day...
24 hours it can damage...
00:22:32.35\00:22:34.72
because of the oxidization...
00:22:34.75\00:22:36.28
see, the lard sits out
and there's cholesterol in it
00:22:36.32\00:22:38.75
and it
oxidizes... that's the point.
00:22:38.79\00:22:40.82
Steve: When it's exposed to air.
Jack: When it's exposed to air.
00:22:40.86\00:22:42.96
Yes, and he tells a...
00:22:42.99\00:22:44.76
Dr. Nedley tells
a wonderful story
00:22:44.79\00:22:46.49
about how they discovered this
but we don't have time for that.
00:22:46.53\00:22:49.30
Let's move on.
00:22:49.33\00:22:50.93
Now, this one is
kind of counter-intuitive.
00:22:50.97\00:22:54.27
Parmesan cheese...
00:22:54.30\00:22:56.20
Why would Parmesan cheese
damage your arteries overnight?
00:22:56.24\00:23:00.48
Because most of...
00:23:00.98\00:23:02.31
most of the time when
people eat Parmesan Cheese,
00:23:02.34\00:23:04.25
it's in a little green
can, you know, powdered cheese,
00:23:04.28\00:23:08.38
and we shake it out
on our spaghetti, right?
00:23:08.42\00:23:10.79
There is the spaghetti
sauce and we shake it out.
00:23:10.82\00:23:13.52
Why would Parmesan Cheese...
powdered Parmesan Cheese
00:23:13.56\00:23:16.22
be damaging to your arteries?
00:23:16.26\00:23:18.56
The answer is
again... oxidized cholesterol.
00:23:18.59\00:23:21.80
Cheese has cholesterol.
00:23:21.83\00:23:23.37
When you make it into a powder,
you increase the surface area...
00:23:23.40\00:23:27.00
the amount of cholesterol
in it that is exposed
00:23:27.04\00:23:30.44
dramatically
increases and so it oxidizes
00:23:30.47\00:23:32.94
and the first part to
oxidize is the cheese on the top
00:23:32.97\00:23:38.21
as it sits in the can.
00:23:38.25\00:23:39.58
When you do that,
guess what you've just done?
00:23:39.61\00:23:42.28
You've put the oxidized...
00:23:42.35\00:23:44.22
the most oxidized part of
that cholesterol on your food.
00:23:44.29\00:23:47.42
It will damage
your arteries overnight.
00:23:47.46\00:23:49.36
Steve: In one
day... Jack: In one day.
00:23:49.39\00:23:51.26
That's what the research shows.
00:23:51.29\00:23:53.66
Oxidized
cholesterol sitting there...
00:23:53.70\00:23:56.36
Steve: And, of course,
the number one cause of death
00:23:56.40\00:23:59.07
is still heart
disease. Jack: Absolutely
00:23:59.13\00:24:01.37
and so, you need to
be careful of that food
00:24:01.40\00:24:03.64
and the last one that
we're going to talk about
00:24:03.67\00:24:06.07
is custards...
custards that are...
00:24:06.14\00:24:09.51
that are made from eggs
00:24:09.54\00:24:10.88
and sugar and
milk for some reason
00:24:10.91\00:24:14.28
and I don't think we
understand all of the reasons.
00:24:14.32\00:24:17.39
Oxidized
cholesterol may be a part of...
00:24:17.45\00:24:20.79
is a part of that
because there are eggs in it,
00:24:20.82\00:24:22.79
but for some reason,
00:24:22.82\00:24:24.69
that combination of
milk and sugar and eggs
00:24:24.73\00:24:28.56
is very damaging.
00:24:28.60\00:24:31.30
Now, there is a custard that
we eat commonly in America...
00:24:31.33\00:24:34.37
a milk-and-sugar combination...
00:24:34.40\00:24:36.27
can you guess what that is?
00:24:36.30\00:24:38.11
Steve: Eggnog?
00:24:38.14\00:24:39.71
Jack: Eggnog...
that's one of it...
00:24:39.74\00:24:41.58
but there is also Ice
Cream... Steve: Oh, Ice Cream.
00:24:41.61\00:24:44.88
Jack: Ice Cream is a
milk-sugar combination
00:24:44.91\00:24:46.51
and for some reason,
00:24:46.55\00:24:47.88
Ice Cream tends
to pose an extra risk
00:24:47.92\00:24:50.42
because of that
sugar-milk combination.
00:24:50.45\00:24:53.05
So, these are some of the things
00:24:53.09\00:24:55.46
that we need to be cognizant of
00:24:55.49\00:24:58.23
that can actually protect us.
00:24:58.29\00:25:01.50
Again, the principle is simple:
00:25:01.53\00:25:04.67
Food that comes from
the hand of the Creator
00:25:04.73\00:25:10.07
in as natural
form as possible...
00:25:10.11\00:25:12.84
fresh fruits,
vegetables, nuts and grains
00:25:12.87\00:25:15.88
and, of course, the
seeds... the legumes...
00:25:15.94\00:25:18.75
black beans... garbanzo beans,
00:25:18.78\00:25:20.75
you know, tremendous importance
for things like hypertension.
00:25:20.78\00:25:24.65
We'll get into that when we talk
about reversing hypertension
00:25:24.69\00:25:28.49
all right.
00:25:28.52\00:25:30.29
Steve: So, when the Bible...
when God says in Genesis 1:29,
00:25:30.33\00:25:34.16
"And God said... "
00:25:34.20\00:25:35.53
He's given us these
natural products and He says,
00:25:35.56\00:25:39.47
and then He says, "To
you, it shall be for food"
00:25:39.50\00:25:43.41
if we eat more of that food,
00:25:43.44\00:25:47.54
the natural
food that God made...
00:25:47.58\00:25:49.61
that grows in the ground,
00:25:49.64\00:25:51.35
in more of its whole state,
00:25:51.38\00:25:53.01
we're a lot better off,
right. Jack: We're protected.
00:25:53.05\00:25:56.15
Steve: So Science supports
that this is going to...
00:25:56.18\00:25:58.55
this is going to help
us in our body battles,
00:25:58.59\00:26:00.69
and... and we all
have these battles and
00:26:00.72\00:26:02.72
you know, one of the battles
is with our... our tongues
00:26:02.76\00:26:05.89
and our taste
buds and our desires
00:26:05.93\00:26:08.36
that we just want to
eat all these other things.
00:26:08.40\00:26:11.07
Jack: And they
taste good by the way.
00:26:11.10\00:26:13.34
Steve: They do... they do...
00:26:13.37\00:26:14.70
we're not saying
you should never eat,
00:26:14.74\00:26:16.40
you know, anything
that's not pristine,
00:26:16.47\00:26:18.41
but the point is... is to...
00:26:18.47\00:26:20.44
is to build up the
good and to lessen the bad
00:26:20.48\00:26:24.15
and to move step by
step more and more toward...
00:26:24.18\00:26:27.78
toward the Eden Diet...
00:26:27.82\00:26:29.68
toward the original diet
because down in these last days,
00:26:29.72\00:26:32.75
at the end of time,
00:26:32.79\00:26:34.12
we need all the
help that we can get
00:26:34.16\00:26:37.43
in fighting the
struggles of life...
00:26:37.46\00:26:40.20
and dealing with
temptation and sin
00:26:40.23\00:26:42.50
and whatever else
we're dealing with
00:26:42.53\00:26:44.73
so, simplicity is the best.
00:26:44.77\00:26:47.90
So, we hope that
you've enjoyed this
00:26:47.97\00:26:49.97
and were blessed by this
00:26:50.01\00:26:51.34
and again,
we've got more to come
00:26:51.37\00:26:53.31
so, see you back for Part 4.
00:26:53.34\00:26:55.74
Music...
00:26:55.78\00:26:57.68
We hope you have enjoyed
this episode of Body Battles.
00:26:57.71\00:27:00.65
Before you go,
these health resources
00:27:00.68\00:27:03.25
are available
from White Horse Media.
00:27:03.28\00:27:05.02
First, our book:
End Times Health War
00:27:05.05\00:27:08.02
which is loaded with
life-changing information
00:27:08.06\00:27:10.66
about the secrets of health
00:27:10.69\00:27:12.03
plus how you can
supercharge your health
00:27:12.06\00:27:14.13
by adding sprouts to your diet
00:27:14.16\00:27:15.73
and by drinking
organic fresh juices.
00:27:15.76\00:27:18.20
If you would
rather read smaller books,
00:27:18.23\00:27:20.84
we have the same information
in these little pocket books:
00:27:20.87\00:27:25.11
Fabulous Health Made Simple
00:27:25.14\00:27:27.41
Surviving Toxic Terrorism
00:27:27.44\00:27:29.44
Juice Your Way
to Fabulous Health
00:27:29.48\00:27:31.85
and Sprout Power.
00:27:31.88\00:27:33.38
You may also be interested
00:27:33.42\00:27:34.95
in these other
wonderful pocket books:
00:27:34.98\00:27:37.25
Help for the Hopeless
00:27:37.29\00:27:38.85
and Secrets of Inner Peace.
00:27:38.89\00:27:40.56
They're all
short... easy to read
00:27:40.59\00:27:43.16
and easy to share.
00:27:43.19\00:27:44.53
They are all available
from White Horse Media.
00:27:44.56\00:27:47.23
Music...
00:27:47.26\00:27:49.80
We hope you've been blessed
00:27:49.83\00:27:51.73
by this White
Horse Media Production.
00:27:51.77\00:27:53.54
To support White Horse Media,
00:27:53.57\00:27:55.54
please call us
at: 1-800-78-Bible
00:27:55.57\00:27:59.11
that's: 1-800-782-4253.
00:27:59.14\00:28:03.35
You may also send your donations
by mail to: White Horse Media
00:28:03.38\00:28:06.92
P.O. Box 130
Priest River, ID 83856
00:28:06.95\00:28:11.85
or donate online
at: WhiteHorseMedia. com
00:28:11.89\00:28:15.42
Music...
00:28:15.46\00:28:19.69